Podcasts about other everyday hurts

Hey Besties! Today, we welcome author, psychologist, and speaker Guy Winch. Guy specializes in the field of emotional health and well-being. He has gained recognition for his work in advocating for the importance of addressing emotional pain and mental health. He has given popular TED Talks on subjects such as "Why We All Need to Practice Emotional First Aid" and has authored books, including "Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts."Discover how to handle rejection without becoming your own worst critic and get inspired by Guy's own journey through fourteen years of rejection. From trust issues to self-criticism, we got your back with some real talk on navigating those tough moments. Learn the art of nurturing a supportive inner voice, practicing healthy self-reflection, and building emotional resilience. Plus, explore the fascinating world of emotional hygiene and the tools you need for a more resilient emotional well-being.If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What's more? You'll get an extra episode every Saturday each month!What to Listen For:00:00 Intro01:52 What are the most common emotions we experience when going through rejection? 02:58 Why do we stop trusting ourselves after a rejection?04:33 Don't become self critical when you experience rejection06:11 How do you personally handle rejection and failure?07:40 Getting through fourteen years of rejection09:12 Having enough encouragement to keep you going10:49 How do you nurture a more supportive inner voice?15:42 What is healthy self-reflection?18:17 It's about falling down, it's about getting back up21:17 What is emotional hygiene?24:46 What happens when you don't practice emotional hygiene?26:44 The tools you need to build emotional resilience28:56 Is self-compassion a game changer when it comes to dealing with failure?31:22 How do emotional wounds show up physically?34:37 Why do people get stuck in loneliness?39:28 Mindbloom: ketamine therapy for anxiety and depression45:05 Common misconceptions of psychedelics47:37 What are people most curious about psychedelics?49:16 Change your approach to emotional well-being50:00 The duration of ketamine treatment51:10 Is ketamine treatment right for you?53:26 What we don't understand about heartbreaks56:17 Heartbreak is a grief process01:00:00 If you're not feeling great, it's not the best time to go online01:04:14 Real connection requires slight emotional vulnerability01:05:57 How can you make yourself happier?01:09:34 The difference between being alone and chronic loneliness01:11:12 Our emotional health requires effort01:15:08 Check-in with yourself periodicallyConnect with Guy on:https://www.guywinch.com/ https://twitter.com/GuyWinch https://www.instagram.com/guywinch https://www.ted.com/speakers/guy_winch https://www.facebook.com/guywinchauthor/ Get more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chapter 1 What's Emotional First Aid Book by Guy Winch"Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts" is a self-help book written by Guy Winch, a licensed psychologist. The book explores the importance of taking care of our emotional well-being and provides practical strategies for dealing with common psychological injuries such as rejection, guilt, failure, and loneliness. It offers tools and techniques to help individuals heal emotional wounds, build resilience, and improve their overall mental health.Chapter 2 Is Emotional First Aid Book A Good Book"Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts" by Guy Winch has received positive reviews from many readers. It offers practical advice, strategies, and exercises to help individuals overcome common emotional challenges. It may be a valuable resource for those looking to improve their emotional well-being and resilience.Chapter 3 Emotional First Aid Book by Guy Winch SummaryThe book "Emotional First Aid" by Guy Winch is a self-help guide that focuses on providing readers with practical and effective strategies to help recover from emotional injuries and manage their psychological well-being. The author starts by acknowledging the widespread neglect of emotional health in society, emphasizing the importance of treating emotional pain with the same care and attention as physical injuries. Winch introduces the concept of "emotional first aid" as a way to address and heal common emotional injuries that people often overlook or dismiss.The book is divided into several chapters, each focusing on a specific emotional injury or challenge. Winch covers a wide range of topics, including rejection, failure, guilt, rumination, loneliness, and low self-esteem. For each topic, the author explains the psychological mechanisms behind these emotional injuries and offers practical advice and techniques to promote healing and resilience.Throughout the book, Winch provides real-life examples and case studies to illustrate his points, making the concepts relatable and accessible to readers. He emphasizes the importance of self-awareness and self-compassion as essential tools in addressing emotional injuries. In addition to offering strategies for healing emotional wounds, "Emotional First Aid" also provides preventive measures to help readers develop emotional resilience. Winch encourages readers to build emotional fitness by practicing self-care habits, nurturing relationships, and fostering positive thinking patterns.Overall, "Emotional First Aid" is a comprehensive guide that emphasizes the importance of emotional well-being and offers practical tools to help readers heal from emotional injuries and build emotional resilience. The book aims to empower readers to take immediate action to address their emotional pain and promote psychological health. Chapter 4 Emotional First Aid Book AuthorGuy Winch is an author, licensed psychologist, and TED speaker. He is known for his book "Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts," which was first published on July 16, 2013.Apart from "Emotional First Aid," Guy Winch has also written several other books:1. "The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem" (2011) - This book focuses on the art of complaining effectively and how it can positively impact our lives.2. "Emotional Success: The Power of Gratitude, Compassion, and Pride" (2018) - In this book, Winch explores how...

  IN THIS EPISODE: ____________ Emotional First Aid & How to Mend a Broken Heart We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. When you love someone with addiction, the wounds are not always visible. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it's nonexistent at times. Healing Rejection, Guilt, Failure, and Other Everyday Hurts. Emotional First Aid is an essential workshop for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups holding you back. Fortunately, there is such a thing as mental first aid to help you get unstuck, embrace change and take back your power. Drawing on the latest scientific research on emotional agility and using real-life examples, positive psychologist Andrea Seydel offers specific step-by-step strategies that are fast, simple, and effective. The Emotional First Aid Workshop Provides:  Help to move from rejection and low self-esteem to self-worth and self-compassion. Practical strategies that ensure emotional pains don't become deep wounds. A message of hope addressed to the broken-hearted or grief-stricken. The Comfort Antidote: Hopeful reflections on the beauty and unpredictability of being human A guide to self-healing: How to heal From within Emotional agility is a revolutionary, science-based approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. Listen to the recording of Andrea's Webinar. Watch the recording on Youtube.   ____________ Visit the website and click on Podcast to register.  www.savingyouiskillingme.com Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

Guy Winch, Ph.D., is a licensed psychologist, keynote and TED Talk speaker, and author whose books have been translated into twenty languages. In this episode, Eric and Guy discuss his book Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!In This Interview, Guy Winch and I Discuss Emotional First Aid and …His book, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday HurtsUnderstanding that we need to tend to our emotional wounds just as we would physical woundsBuilding emotional resiliency by addressing these small woundsHow to treat the emotional wound of rejectionIdentifying exactly what the hurt feelings areHow the brain registers physical and emotional pain in the same wayLearning to improve low self-esteemWriting exercises to help deal with rejection and failureHow ruminating can easily become a habit and lead to depressionThe dangers of rumination: stewing vs. doingHow rumination is vulnerable to distraction, engage your mind somewhere elseWhat works and doesn't work in building self-esteemBuilding self-compassionThe detective mindset vs. a harmful and self-critical mindsetGuy Winch Links:Guy's WebsiteTwitterFacebookInstagramIf you enjoyed this conversation with Guy Winch, you might also enjoy these other episodes:Jonathan Rottenberg on DepressionTasha Eurich on Growing Self AwarenessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you practice emotional hygiene?    Do you even know how to?    No worries because we have one of the top psychologists, Guy Winch, returning to the show to teach us what emotional hygiene is and how to practice it so you can thrive.   You can watch his talk here.   Connect with Guy Winch:    Website: https://www.guywinch.com   Instagram: guywinch ( https://www.instagram.com/guywinch/?hl=en )   Book: Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow(https://www.instagram.com/depressiondetoxshow/)

In this episode, we talk with Guy Winch about his amazing book, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts. Guy has a surprisingly helpful message for professionals looking to become more resilient, build self-esteem, and let go of a setback.Guy Winch, Ph.D., is a licensed psychologist, author, and keynote speaker whose books have been translated into twenty-six languages. His TED Talks have been viewed over 25 million times and one of them is rated among the top 5 most inspiring talks on TED.com. He's also the co-host of the Dear Therapists podcast with Lori Gottlieb. The podcast is executive produced by Katie Couric for iHeartRadio. Guy received his doctorate in clinical psychology from New York University and completed a postdoctoral fellowship at NYU Medical Center. He has been working with individuals, couples, and families in his private practice in Manhattan for over twenty years.Guy and I discuss:Why professional setbacks feel like a broken heartWhy most of our natural instincts after a failure lead us down the wrong pathHow to properly grieve after a failure and find the valuable lessons it has to offerThanks for listening and be sure to find me online to tell me what you thought of the episode!@DianaKander on Instagram and Twitter Professional AF Facebook Group: https://www.facebook.com/groups/943925015810362/Diana online: www.DianaKander.comGuy Winch online: www.guywinch.com/Guy's podcast: Dear Therapists

The book I mentioned in this episode is "Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts" by Guy Winch. Link: https://www.bookdepository.com/Emotional-First-Aid-Guy-Winch/9780142181072 Website: www.aimanazlan.com Youtube: www.youtube.com/aimanazlan90 Facebook: www.facebook.com/aimanazlan90 Instagram: www.instagram.com/aimanazlan90 Twitter: twitter.com/aimanazlan90

Guy Winch, Ph.D., is a licensed psychologist, author, and in-demand keynote speaker who is a leading advocate for integrating the science of emotional health into our daily lives, workplaces, and education systems. Dr. Winch's viral TED Talk, Why We All Need to Practice Emotional First Aid, has been viewed over 5 million times and is rated among the top 5 most inspiring talks of all time on TED.com. His new TED Talk, How to Fix a Broken Heart, is also a viral hit. Dr. Winch's books, The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem (Amazon KDP) and Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts (Plume, 2014) have been translated into 25 languages. His latest book is How to Fix a Broken Heart (TED Books/Simon & Schuster, 2018). Dr. Winch's work is frequently featured in national and international publications and media. He also writes the popular Squeaky Wheel Blog on Psychology Today.com He received his doctorate in clinical psychology from New York University and completed a postdoctoral fellowship at NYU Medical Center. He has been working with individuals and couples in his private practice in Manhattan for over twenty years. He is a member of the American Psychological Association.  Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching  

Dr. Guy Winch is a psychologist, author and speaker whose books have been translated into 24 languages. His most recent are: Emotional First Aid: Healing Rejection, Guilt, Failure and Other Everyday Hurts and How to...

Guy Winch is the author of "Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts". He's here with Francesca this week to help dish out some advice on how to prevent the smaller let-downs in our life from growing into big ones.

We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Think about it... we learn about germs, scrapes, and sprains starting at 2 years old, but we often don't learn about emotional injuries and proper treatment until they have become debilitating. And even worse, many times we don't even know we are sustaining these emotional injuries and they are just lurking beneath the surface, continually holding us hostage. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, our guest Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. In this episode, we talk with Guy about his amazing book, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts. His message is essential for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. Guy Winch, Ph.D., is a licensed psychologist, author, and keynote speaker whose books have been translated into twenty-one languages. His TED Talk, Why We All Need to Practice Emotional First Aid, has been viewed over 4 million times and is rated among the top 5 most inspiring talks on TED.com. Dr. Winch also writes the popular Squeaky Wheel Blog on PsychologyToday.com Dr. Winch received his doctorate in clinical psychology from New York University and completed a postdoctoral fellowship at NYU Medical Center. He has been working with individuals, couples and families in his private practice in Manhattan for over twenty years. He is a member of the American Psychological Association.

If you've ever felt failure, loneliness, rejection, loss or trauma, guilt, low self-esteem or almost any other emotional difficulty you can think of, then do we have the show for you! Today we'll be talking with Guy Winch, PhD, Clinical psychologist, speaker (he's got a top viral ted-talk) and the best-selling author of a book that's in 20 different languages worldwide, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts! And that's just what we'll be talking about today, how to heal your emotional wounds, or at least patch them up before they get inflamed infected, or fester out of control... That plus we'll talk about social snacks, loneliness and cigarettes, David the Yankees Guy, and why you might not want to show a woman your elmer fudd underwear collection. Questions and Topics Include: How to heal your emotional wounds Why Guy Winch wanted to help patients immediately who came in with emotional wounds, rather than wait until things got worse Why we're very clear how to respond to physical wounds, but we struggle to respond to emotional wounds Why we need to think of emotional wounds as the same way as physical wounds What is an emotional gym? What is emotional first aid? Who we make a problem worse without realizing it How we make things worse with rejection – and what we can do about it. The twisted psychologist experiments done on rejection. What's first aid to deal with rejection? What is a self-affirmation and how does it help? What can you tell us about negative self-esteem and a weak emotional immune system? What's wrong with positive self-affirmations? How do we bolster self-esteem? What's an internal approach of self-compassion? What loneliness and cigarettes have in common? How to move past loneliness What happened with loss and grief? How to move past failure Who was David the Yankees Guy What it means that Emotional First Aid is now in 20 languages. Website: www.guywinch.com (book, Ted Talk) also Ted.com and “Guy” also blogs for psychology today and can find those links on his website as well. Important Warning On Your Mind – And what it's telling you Guy Winch PhD Shares Secrets to Healing Emotional Pain, Trauma & Everyday Hurts Fast, Before They Set Up Shop! Includes Rejection, Failure, Loneliness, Grief, Self-Esteem & Much More! Inspiration | Motivation | Psychology | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes     This week we talk to Guy Winch about emotional first aid Guy Winch, Ph.D., is a licensed psychologist, keynote and TED speaker, and author whose books have been translated into twenty languages. His most recent book is Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts . The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem  was published in January 2011. His TED Talk, Why We All Need to Practice Emotional First Aid, has been viewed over 2.5 million times and is rated among the top 5 most inspiring talks on TED.com. Dr. Winch received his doctorate in clinical psychology from New York University in 1991 and completed a postdoctoral fellowship in family and couples therapy at NYU Medical Center. He has been working with individuals, couples and families in his private practice in Manhattan, since 1992. He is a member of the American Psychological Association. Dr. Winch also writes the popular Squeaky Wheel Blog on Psychology Today.com, and blogs for Huffington Post.  Our Sponsor this Week is Thrive Market!  Wholesome Products. Wholesale Prices. In This Interview, Guy Winch and I Discuss... The One You Feed parable Emotional First Aid: What it is & how to apply it in your life How to triage small emotional wounds Building emotional resiliency That treating emotional wounds when they are small can prevent them from escalating into larger ones later How to treat the emotional wound of rejection How to improve low self esteem The dangers of rumination: stewing vs. doing What to do when caught in a place of rumination The difference between rumination and trying to figure something out Building self compassion The detective mindset vs. a harmful, self critical mindset The research Guy Winch is currently working on that's got him really excited   Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

"One of the main factors that distinguishes those who thrive emotionally after experiencing loss or trauma from those who do not, is their ability to eventually find meaning in their experiences and to derive purpose from them." - Guy Winch Tune in as Guy Winch joins Sister Jenna on the America Meditating Radio Show! Guy Winch, Ph.D.  is a licensed psychologist and an expert in the causes and reduction of emotional distress. He is a much sought after keynote speaker and internationally renowned author.  Dr. Winch's most recent book is entitled, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts and has been translated into 16 languages. His previous book, The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem, was published in 2011. Dr. Winch also writes for the popular Squeaky Wheel Blog on PsychologyToday.com and blogs for the Huffington Post.  His Ted Talk on The Case for Emotional Hygiene recently passed ONE MILLION views in less than 3 weeks and now has subtitles in many languages!  Visit www.guywinch.com Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.

"One of the main factors that distinguishes those who thrive emotionally after experiencing loss or trauma from those who do not, is their ability to eventually find meaning in their experiences and to derive purpose from them." - Guy Winch Tune in as Guy Winch joins Sister Jenna on the America Meditating Radio Show! Guy Winch, Ph.D.  is a licensed psychologist and an expert in the causes and reduction of emotional distress. He is a much sought after keynote speaker and internationally renowned author.  Dr. Winch's most recent book is entitled, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts and has been translated into 16 languages. His previous book, The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem, was published in 2011. Dr. Winch also writes for the popular Squeaky Wheel Blog on PsychologyToday.com and blogs for the Huffington Post.  His Ted Talk on The Case for Emotional Hygiene recently passed ONE MILLION views in less than 3 weeks and now has subtitles in many languages!  Visit www.guywinch.com Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.

"One of the main factors that distinguishes those who thrive emotionally after experiencing loss or trauma from those who do not, is their ability to eventually find meaning in their experiences and to derive purpose from them." - Guy Winch Tune in Guy Winch joins Sister Jenna on the America Meditating Radio Show! Guy Winch, Ph.D.  is a licensed psychologist and an expert in the causes and reduction of emotional distress. He is a much sought after keynote speaker and internationally renowned author.  Dr. Winch's most recent book is entitled, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts and has been translated into 16 languages. His previous book, The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem, was published in 2011. Dr. Winch also writes for the popular Squeaky Wheel Blog on PsychologyToday.com and blogs for the Huffington Post.  His Ted Talk on The Case for Emotional Hygiene recently passed ONE MILLION views in less than 3 weeks and now has subtitles in many languages!  Visit www.guywinch.com Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.

"One of the main factors that distinguishes those who thrive emotionally after experiencing loss or trauma from those who do not, is their ability to eventually find meaning in their experiences and to derive purpose from them." - Guy Winch Tune in as Sister Jenna welcomes Guy Winch to the America Meditating Radio Show! Guy Winch, Ph.D.  is a licensed psychologist and an expert in the causes and reduction of emotional distress. He is a much sought after keynote speaker and internationally renowned author.  Dr. Winch's most recent book is entitled, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts and has been translated into 16 languages. His previous book, The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem, was published in 2011. Dr. Winch also writes for the popular Squeaky Wheel Blog on PsychologyToday.com and blogs for the Huffington Post.  His Ted Talk on The Case for Emotional Hygiene recently passed ONE MILLION views in less than 3 weeks and now has subtitles in many languages!  Visit www.guywinch.com Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.

In episode #40 of You Leading You, Guy Winch PH.D., author of Emotional First Aid: Healing Rejection, Guilt, Failure and Other Everyday Hurts, and upcoming TEDx University Speaker talks about the emotions we all face in our journey in business and life. With over 25 years in clinical psychology his perspective and insights are truly intriguing, […] The post YLY 040: Failure Is An Option With Guy Winch, PH. D. appeared first on You Leading You .