Podcasts about practice emotional first aid

Why is a comedian the best person to discuss loneliness with? On this episode of Call Me Hopeful, Vir Das joins us to talk about his relationship with solitude, loneliness, and why it's so difficult to reach out sometimes. 00:00 - 0:42-Intro 0:42 - 2:53 - Why loneliness? 2:53 - 6:33 - What does loneliness look like for Vir? 6:33 - 8:25 - Feeling disconnected while on stage 8:25 - 10:31 - Connecting via music 10:31 - 13:21 - Growing up as the outsider 13:21 - 14:40 - Accepting loneliness 14:40 - 17:55 - Chronic loneliness/pushing people away while feeling lonely 17:55 - 20:05 - Wanting to fit in 20:05 - 28:13 - Reaction to the Two Indias controversy 28:13 - 33:17 - The loneliness epidemic 33:17 - 35:43 - Reaching out 35:43 -37: 11 - Pledge If you are struggling with your mental health, remember there is help out there. Sangath (9:30am to 5:30pm | Monday to Friday) 07887872345 https://sangath.in/well-being-centre/ Self-help resources https://sangath.in/self-help-resource/ Agatsu's clinic (11am to 7pm | Tuesday to Sunday) 9167792077 https://www.agatsufoundation.org/therapy Mental Health Directory https://docs.google.com/spreadsheets/... Tele-MANAS (24x7) - 14416 Relevant links: -'How to Practice Emotional First Aid' by Guy Winch: https://www.youtube.com/watch?v=F2hc2FLOdhI - Social Isolation in America: Changes in Core Discussion Networks over Two Decades -https://journals.sagepub.com/doi/abs/10.1177/000312240607100301 Credits: Host: Ira Khan Associate Producers: Bavana Gone, Neha Shetty Editor: Bavana Gone Art Director: Neha Shekhawat Camera Attendant: Shivam Kumar Singh Recording Studio: Island City Studios Social Media Strategist: Anubhooti Chouhan Creative Producers: Mohini Chaudhuri, Abhishek Saha Supervising Producer: Shrishti Malhotra Executive Producer: Karla Bookman #callmehopeful #tspodcasts #tsstudios

Hey Besties! Today, we welcome author, psychologist, and speaker Guy Winch. Guy specializes in the field of emotional health and well-being. He has gained recognition for his work in advocating for the importance of addressing emotional pain and mental health. He has given popular TED Talks on subjects such as "Why We All Need to Practice Emotional First Aid" and has authored books, including "Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts."Discover how to handle rejection without becoming your own worst critic and get inspired by Guy's own journey through fourteen years of rejection. From trust issues to self-criticism, we got your back with some real talk on navigating those tough moments. Learn the art of nurturing a supportive inner voice, practicing healthy self-reflection, and building emotional resilience. Plus, explore the fascinating world of emotional hygiene and the tools you need for a more resilient emotional well-being.If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What's more? You'll get an extra episode every Saturday each month!What to Listen For:00:00 Intro01:52 What are the most common emotions we experience when going through rejection? 02:58 Why do we stop trusting ourselves after a rejection?04:33 Don't become self critical when you experience rejection06:11 How do you personally handle rejection and failure?07:40 Getting through fourteen years of rejection09:12 Having enough encouragement to keep you going10:49 How do you nurture a more supportive inner voice?15:42 What is healthy self-reflection?18:17 It's about falling down, it's about getting back up21:17 What is emotional hygiene?24:46 What happens when you don't practice emotional hygiene?26:44 The tools you need to build emotional resilience28:56 Is self-compassion a game changer when it comes to dealing with failure?31:22 How do emotional wounds show up physically?34:37 Why do people get stuck in loneliness?39:28 Mindbloom: ketamine therapy for anxiety and depression45:05 Common misconceptions of psychedelics47:37 What are people most curious about psychedelics?49:16 Change your approach to emotional well-being50:00 The duration of ketamine treatment51:10 Is ketamine treatment right for you?53:26 What we don't understand about heartbreaks56:17 Heartbreak is a grief process01:00:00 If you're not feeling great, it's not the best time to go online01:04:14 Real connection requires slight emotional vulnerability01:05:57 How can you make yourself happier?01:09:34 The difference between being alone and chronic loneliness01:11:12 Our emotional health requires effort01:15:08 Check-in with yourself periodicallyConnect with Guy on:https://www.guywinch.com/ https://twitter.com/GuyWinch https://www.instagram.com/guywinch https://www.ted.com/speakers/guy_winch https://www.facebook.com/guywinchauthor/ Get more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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There are few things in life that hurt more than a broken heart. Dr. Guy Winch is the author of the book, 'How to Fix a Broken Heart', which aims to help people heal after a breakup or death of someone they love. He is licensed psychologist, author, and in-demand keynote speaker who is a leading advocate for integrating the science of emotional health into every aspect of our daily lives. His viral TED Talk, "Why We All Need to Practice Emotional First Aid", has been viewed over millions of times and is rated among the most inspiring talks of all time on TED.com.   Nom Nom uses the latest science and insights to make real, good food for dogs. Their nutrient-packed recipes are crafted by Board Certified Veterinary Nutritionists, made fresh, and shipped FREE to your door.  Nom Nom's already delivered over 40 million meals to good dogs like yours, inspiring millions of clean bowls and tail wags.  Nom Nom comes with a Money Back Guarantee. If your dog's tail isn't wagging within 30 days, Nom Nom will refund your first order.  No fillers. No nonsense. Just Nom Nom.  Go Right Now for 50% off your no-risk two week trial at trynom.com/Nobody   Daily Harvest is on a mission to make it easy to eat more fruits and vegetables!  Daily Harvest delivers delicious Harvest Bowls, Soups, Flatbreads, Snacks, Smoothies, Lattes, and more, built on organic fruits and vegetables. Daily Harvest works directly with farmers to source the best ingredients and freeze them at peak ripeness to lock in flavor and nutrients. Try Daily Harvest's Tomato and Basil Flatbread or their Butternut Squash and Rosemary Soup!  For a quick snack, check out Daily Harvest Bites in flavors like Raspberry and Fig, or Hazelnut and Chocolate.  Go to DAILYHARVEST.com/nobodytoldme to get up to forty dollars off your first box!

Today we build on episodes that we've done in the past on talking with children about the basics of sex (so when you listen to this episode we're assuming you've got the basics covered - things like https://yourparentingmojo.com/captivate-podcast/talk-sex-today/ (using anatomically correct names for body parts) and https://yourparentingmojo.com/captivate-podcast/sexualabuse/ (taking basic steps to prevent sexual abuse)).   This is the first in a mini-series of episodes that digs deeper into topics related to sex. Here we talk with Charlotte Rose, co-host of the https://www.pleasuremechanics.com/speaking-of-sex-podcast/ (Speaking of Sex podcast) by the Pleasure Mechanics, about what and how we adults learned about sex.   We talk about the shame that pretty much all of us learned to associate with sex (and how to overcome that), and what we can do to improve the chances of having sex with our partner - even if we're feeling so tired that this currently seems out of the question.   We're setting the stage here to approach sex from a less pressured, more fun perspective - which will help us in an upcoming episode to figure out what we want to discuss with our children about sex, sexuality, and pleasure.     Jump to highlights: (01:00) Today's topic and Parenting Membership reopening announcement (02:20) Setting Loving and Effective Limits workshop announcement (03:55) Chris and Charlotte Rose the Pleasure Mechanics (05:16) The primary focus of today's episode (06:09) Sex isn't what it used to be before we became parents (08:39) Responsive desire and spontaneous desire (09:17) Erotic simulation and how there is nothing wrong with your sexual relationship (11:54) Creating a culture of pleasure within your relationship (14:42) Continual consent - it doesn't always need to lead to sex (15:34) Sex is adults at play (17:37) Sex educations centered around abstinence, secrecy, and shame and how we move forward from that (20:39) A parenting opportunity to create a different culture for our children, so that they have to unlearn so much less with regards to sex (22:35) How does shame show up in parents' sexual relationship? (25:21) So much judgment about sexuality and how it gets in the way of our connection with our partner (29:04) A culture of community care to have these conversations (29:49) Initiation and refusal/rejection (34:36) Mindful sex: How to enjoy sex more (39:27) Finding that balance when having the sex conversation with our children (42:23) Giving kids the building blocks so that they can have an experience to healthy sexuality when it is time for them (45:39) Experiencing self massage in a non sexual way (50:16) Body neutrality (51:36) Wrapping up     Here are the resources we discussed on the show:   Pleasure Mechanics Resources Charlotte & Chris' free online course https://pleasuremechanics.teachable.com/p/the-erotic-essentials/?affcode=160539_6-lm4yqi (The Erotic Essentials) http://pleasuremechanics.com/talk (Conversation starters about sex) https://www.pleasuremechanics.com/sexual-desire-spontaneous-vs-responsive/ (Podcast episode on spontaneous vs. responsive desire) https://www.pleasuremechanics.com/better-sex-mindfulness-lori-brotto/ (Podcast episode on mindful sex) (making sex better through focusing on the present) https://www.pleasuremechanics.com/your-body-is-good-enough/ (Podcast episode on body image)     Other Resources https://www.aasect.org/referral-directory (AASECT therapist referral directory) https://briefingroom.typepad.com/the_briefing_room/files/why_humans_have_sex_2007.pdf (Peer-reviewed article on the 237 reasons people have sex) Guy Winch's TED Talk on https://www.youtube.com/watch?v=F2hc2FLOdhI (How to Practice Emotional First Aid), as well as more explicit resources on https://ideas.ted.com/why-rejection-hurts-so-much-and-what-to-do-about-it/ (why...

Psychologist and author Guy WinchGuy Winch is a licensed psychologist, author, and keynote speaker. His TED Talk, "Why We All Need to Practice Emotional First Aid," has been viewed over 5 million times. Winch's latest book, How to Fix a Broken Heart, focuses on two types of emotional pain that are often marginalized—romantic heartbreak and the heartbreak that results from the loss of a cherished pet—and reveals how these two grief experiences impact our brain and our behavior, and the steps we can take to take control of our lives, heal, and move on.

Psychologist and author Guy WinchGuy Winch is a licensed psychologist, author, and keynote speaker. His TED Talk, "Why We All Need to Practice Emotional First Aid," has been viewed over 5 million times. Winch's latest book, How to Fix a Broken Heart, focuses on two types of emotional pain that are often marginalized—romantic heartbreak and the heartbreak that results from the loss of a cherished pet—and reveals how these two grief experiences impact our brain and our behavior, and the steps we can take to take control of our lives, heal, and move on.

This is the 100th episode of the show and we wanted to look back at some of the more memorable ‘nobody told me’ lessons our guests have shared with us.  We’ve truly been honored to speak with each of our guests and they’ve given us so many wonderful anecdotes and pieces of advice that it’s tough to select highlights.  All of them have been open and honest and the stories they’ve related are ones we can all identify with.  In this episode, you’ll hear from: • Mitch Albom, bestselling author of “Tuesdays with Morrie”, who talks about passing on wisdom to the next generation • Hope Edelman, author of “Motherless Daughters”, who says that grieving the loss of a loved one is a lifelong process, but it doesn’t have to be a lifelong struggle • Dr. Guy Winch, whose TED talk “Why We All Need to Practice Emotional First Aid” is ranked as one of the top five inspiring TED talks of all times, and says that to recover from any emotional blow, you need to manage your recovery proactively • Kidnapping victim Elizabeth Smart who explains why it’s your decisions, not your situation, that define you • Olympic gold medalist gymnast Nastia Liukin who talks about the importance of kindness • One of the world’s leading experts on happiness, Shawn Achor, who learned that success doesn’t equate to happiness • Todd Rose, a high school dropout turned Harvard researcher, who has studied countless people who have excelled by taking the road less traveled • Chris Voss, a former FBI International Hostage Negotiator, who talks about the importance of listening • Dr. Harriet Lerner, author of “Why Won’t You Apologize?”, who explains the importance of a heartfelt apology • Communication expert Carmine Gallo who says that we have more control over our mental state than we think we do, which means that we can choose how to respond to anything •  Chris Guillebeau, New York Times bestselling author of The $100 Startup, who says that there is always another way, even if you don’t see it at the time • Amy Morin, international bestselling author of 13 Things Mentally Strong People Don’t Do, who says that building mental muscle is similar to building physical muscle: you have to work hard to become strong • Drew Dudley, a leadership expert who tells us that the biggest impact on the world had nothing to do with his plans • Astronaut Mike Mullane says that nobody told him he was better than he thought he was • Psychology professor and author of “Popular” Mitch Prinstein who says that the kind of popularity he seeked out so badly in adolescence ultimately wouldn’t matter • Psychologist and compulsive shopping expert Dr. April Benson who explains that you can never get enough of what you don’t really need • Mark Rufenacht, founder and president of Dogs4Diabetics, who says that it’s okay to be different • Legendary radio talk show host Ronn Owens who tells us that every struggle has an end Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Guy Winch, licensed psychologist, author, keynote speaker, and presenter of one of the top 5 most inspiring Ted Talks of all time, joins our show in this special episode of the Elite Man Podcast! In today’s episode Guy talks about the science behind heartbreak and gives us both an empirically and scientifically proven formula for overcoming heartache and getting back on your feet. He talks about the four things you absolutely must do after a breakup, how to take control of your addictive and obsessive mind, and how to emotionally heal and grow from your experience. Dr. Winch brings a unique approach to the topic of heartbreak and blends science and sensibility into the perfect remedy for emotional healing. If you’re wondering how to fix a broken heart, deal with the loss of a loved one, and get back on your feet today, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Why men don’t talk about their feelings and why they especially don’t talk about heartbreak The importance of talking about your feelings and dealing with heartache Whether or not men and women deal with heartbreak differently and who, if any, handles heartache better The fact that most people are unsuccessful in getting over heartbreak and the fact that most of them go about overcoming it the wrong way Why Guy chose to go down the path of helping others heal from loss and heartbreak The areas of the brain that get activated during heartbreak and the unbelievable similarity the brains of those undergoing heartbreak have with those withdrawing from heroin The similar emotional response that heartbroken people have to those addicted to drugs and trying to quit The first and most important step for getting over an ex and why it must be done The profound influence of social media in hindering your ability to get over an ex The massive lie that social media is and why this is hurting us all Breaking the cycle of idealization and thinking only of the good in your ex Coming up with a true but accurate list of an ex’s flaws and why this can help you get past them Coming up with an understanding to why the breakup happened and developing closure around it Why getting back to dating sooner is better How soon too soon really is Guy’s thoughts on marriage, prenups, and whether or not you should have a game plan for what happens if you breakup with a spouse How to deal with the loss of a loved one How to deal with the loss of a pet The survival mechanism behind why we feel heartbreak from the loss of an ex, a pet, or a loved one in the first place How to re-condition your mind to getting over this survival mechanism Check out Guy on: Website: guywinch.com Book:  amazon.com/how-to-fix-a-broken-heart * Hey if you haven’t checked out our Elite Life Nutrition products go to EliteLifeNutrition.com right now and check them out today! We’ve got 5 powerful supplements including magnesium citrate, calcium, ashwagandha, women’s multivitamin, and our best-selling men’s multivitamin, and we’re unraveling so many more very soon! All Elite Life Nutrition products are made in America and manufactured in state-of-the-art facilities. We use the best technology in the world and the highest-quality ingredients to ensure that the products we make are precisely what you want. Look, I’ve been fooled by too many supplement brands in the past and I hate seeing so many great people like you without a reliable option of healthy supplements to go to. At Elite Life Nutrition we’ve done all the research and hard work to ensure you the very best supplements in the world. No more guesswork, no more crappy supplements, no more no knowing what you get! Elite Life Nutrition has you covered! Go to EliteLifeNutrition.com now and order one of our products today! Also, if you’ve purchased one of our supplements and could leave a review on Amazon for us we’d truly appreciate it! It takes like 30 seconds to do and goes a long way in helping us out! If you do review, shoot me an email and let me know. I’ll be happy to send you a personal thank you note back! Also, let me know which products you’d like us to consider making in the near future. We’re always happy to listen. My email is justin@elitemanmagazine.com * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. * Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I’m currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn’t post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I’m @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That’s JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I’m up to throughout the week. 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In order to become future fit leaders, we need to practice emotional first aid. Guy Winch, Ph.D., is a licensed psychologist, author, and in-demand keynote speaker whose books have been translated into twenty-four languages. Dr. Winch’s viral TED Talk, Why We All Need to Practice Emotional First Aid, has been viewed more 6 million times and is rated among the top five most inspiring talks of all time on TED.com. On the other hand, Giles Hutchins discusses a new standard for future fit leaders by way of discipline and hard work – not one-off silver bullets. He is the Chairman of The Future Fit Leadership Academy, Lead Partner of The Natural Business Partnership, and co-founder of BCI Biomimicry for Creative Innovation. He served as the Global Sustainability Director for Atos. Giles is the author of The Nature of Business (2012), The Illusion of Separation (2014) and Future Fit (2016). Love the show? Subscribe, rate, review, and share! Here’s How » Join the Take The Lead community today: Dr. DianeHamilton.com Dr. Diane Hamilton Facebook Dr. Diane Hamilton Twitter Dr. Diane Hamilton LinkedIn Dr. Diane Hamilton YouTube Dr. Diane Hamilton Instagram

Guy Winch, Ph.D., is a licensed psychologist, author, and in-demand keynote speaker who is a leading advocate for integrating the science of emotional health into our daily lives, workplaces, and education systems. Dr. Winch's viral TED Talk, Why We All Need to Practice Emotional First Aid, has been viewed over 5 million times and is rated among the top 5 most inspiring talks of all time on TED.com. His new TED Talk, How to Fix a Broken Heart, is also a viral hit. Dr. Winch's books, The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem (Amazon KDP) and Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts (Plume, 2014) have been translated into 25 languages. His latest book is How to Fix a Broken Heart (TED Books/Simon & Schuster, 2018). Dr. Winch's work is frequently featured in national and international publications and media. He also writes the popular Squeaky Wheel Blog on Psychology Today.com He received his doctorate in clinical psychology from New York University and completed a postdoctoral fellowship at NYU Medical Center. He has been working with individuals and couples in his private practice in Manhattan for over twenty years. He is a member of the American Psychological Association.  Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching  

Let's face it..there are few things in life that hurt more than a broken heart. Dr. Guy Winch is the author of the new brook, 'How to Fix a Broken Heart', which aims to help people heal after a breakup or death of someone they love. He is licensed psychologist, author, and in-demand keynote speaker who is a leading advocate for integrating the science of emotional health into every aspect of our daily lives. His viral TED Talk, Why We All Need to Practice Emotional First Aid, has been viewed over 5 million times and is rated among the top 5 most inspiring talks of all time on TED.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychologist and author Guy Winch Guy Winch is a licensed psychologist, author, and keynote speaker. His TED Talk, "Why We All Need to Practice Emotional First Aid," has been viewed over 5 million times. Winch's latest book, How to Fix a Broken Heart, focuses on two types of emotional pain that are often marginalized—romantic heartbreak and the heartbreak that results from the loss of a cherished pet—and reveals how these two grief experiences impact our brain and our behavior, and the steps we can take to take control of our lives, heal, and move on.

Psychologist and author Guy Winch Guy Winch is a licensed psychologist, author, and keynote speaker. His TED Talk, "Why We All Need to Practice Emotional First Aid," has been viewed over 5 million times. Winch's latest book, How to Fix a Broken Heart, focuses on two types of emotional pain that are often marginalized—romantic heartbreak and the heartbreak that results from the loss of a cherished pet—and reveals how these two grief experiences impact our brain and our behavior, and the steps we can take to take control of our lives, heal, and move on.

We need to think about feelings and how we respond to them as something we have control over. I have had a lot of injuries in my life. I've even had a physical injury that destroyed my sports career. Honestly, that was nothing compared to some of the emotional injuries I've been through. We all tend to neglect our emotional injuries. We push them off and consider ourselves as wimps or over-emotional. In reality, these injuries are extreme. They need to be cared for like any broken bone. If we continue to ignore our heartbreaks, that pain will never heal. It will carry with us for years, or even decades. On this episode of The School of Greatness I'm joined again by the amazing psychologist, Guy Winch, to discuss emotional pain -- whether it's from a break up, the loss of a loved one, or any other negative feelings that may be holding you back in life. Dr. Guy Winch, is a licensed psychologist, author, and in-demand keynote speaker whose books have been translated into twenty-four languages. Dr. Winch's viral TED Talk, Why We All Need to Practice Emotional First Aid, has been viewed over 5 million times and is rated among the top 5 most inspiring talks of all time on TED.com. His upcoming book, How to Fix a Broken Heart, just came out and that's what we dove into in this episode. Previously on the show (way back in year 1), we talked about the idea of "emotional first aid" and how important it is for us to learn how to heal our emotional injuries just like we do our physical ones. However, as Guy pointed out, heartbreak is a special kind of emotional pain and there are certain behaviors that support us in healing from this (and many that don't.) Learn how to understand yourself and your friends in heartbreak, and heal the healthy way, on Episode 601. Some Questions I Ask: How do we communicate with someone who has a broken heart? (7:02) Should we feel embarrassed for grieving? (12:32) What are examples of some things people do with feelings thare ok, or that they shouldn't be doing? (14:21) What are thoughts we should be having after a heartbreak? (18:30) What's the best approach to process the feelings? (25:36) What's the best way for friends to reach out to someone going through a heartbreak? (31:08) What's the longest it took you to get over a romantic relationship? (40:15) What's the biggest lesson you've learned about yourself from 20 years of psychology? (43:10) What do you think is holding you back from doing what you want to do faster? (47:03) Has there ever been a challenge someone brought to you that you didn't feel like you could find a solution for? (52:00) In This Episode You Will Learn: What happens if you don't process your heartbreak (10:36) The stupid feelings Dr. Winch has (13:02) The time frame for when someone should be able to get back to a normal life after a heartbreak (16:32) The best process for when you breakup with someone (21:42) Which is harder to recover from, an emotion or a physical injury (27:34) A serious heartbreak that took Dr. Winch a long time to recover from (35:45) What's the greatest part about being a psychologist for Dr Winch (41:32) The greatest challenge Dr. Winch faces in his life right now (44:34) A common theme he's learned about people (49:00) And much, much more

We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Think about it... we learn about germs, scrapes, and sprains starting at 2 years old, but we often don't learn about emotional injuries and proper treatment until they have become debilitating. And even worse, many times we don't even know we are sustaining these emotional injuries and they are just lurking beneath the surface, continually holding us hostage. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, our guest Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. In this episode, we talk with Guy about his amazing book, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts. His message is essential for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. Guy Winch, Ph.D., is a licensed psychologist, author, and keynote speaker whose books have been translated into twenty-one languages. His TED Talk, Why We All Need to Practice Emotional First Aid, has been viewed over 4 million times and is rated among the top 5 most inspiring talks on TED.com. Dr. Winch also writes the popular Squeaky Wheel Blog on PsychologyToday.com Dr. Winch received his doctorate in clinical psychology from New York University and completed a postdoctoral fellowship at NYU Medical Center. He has been working with individuals, couples and families in his private practice in Manhattan for over twenty years. He is a member of the American Psychological Association.

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes     This week we talk to Guy Winch about emotional first aid Guy Winch, Ph.D., is a licensed psychologist, keynote and TED speaker, and author whose books have been translated into twenty languages. His most recent book is Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts . The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem  was published in January 2011. His TED Talk, Why We All Need to Practice Emotional First Aid, has been viewed over 2.5 million times and is rated among the top 5 most inspiring talks on TED.com. Dr. Winch received his doctorate in clinical psychology from New York University in 1991 and completed a postdoctoral fellowship in family and couples therapy at NYU Medical Center. He has been working with individuals, couples and families in his private practice in Manhattan, since 1992. He is a member of the American Psychological Association. Dr. Winch also writes the popular Squeaky Wheel Blog on Psychology Today.com, and blogs for Huffington Post.  Our Sponsor this Week is Thrive Market!  Wholesome Products. Wholesale Prices. In This Interview, Guy Winch and I Discuss... The One You Feed parable Emotional First Aid: What it is & how to apply it in your life How to triage small emotional wounds Building emotional resiliency That treating emotional wounds when they are small can prevent them from escalating into larger ones later How to treat the emotional wound of rejection How to improve low self esteem The dangers of rumination: stewing vs. doing What to do when caught in a place of rumination The difference between rumination and trying to figure something out Building self compassion The detective mindset vs. a harmful, self critical mindset The research Guy Winch is currently working on that's got him really excited   Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

In this episode, Cem & Wayne interview TED legend Guy Winch on why entrepreneurs, especially those starting out, have to practice Emotional First Aid in order to deal with rejection, guilt, failure, and other everyday hurts that come with choosing yourself.

We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don't have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.