Podcasts about podcasts that will help you grow

Lance Essihos is the host of the University of Adversity Podcast. He created his podcast to help people learn from stories of adversity, which has ranked Top 50 on iTunes Worldwide and the Top #5 in Entrepreneur Magazine's 20 Podcasts That Will Help You Grow in 2020 List. He's an author, speaker and overall really good guy. We talk about the world of personal development, staying rooted in what's real, and how to stay steady in a wild world.    Read more about Lance here https://lanceessihos.com       Follow me on instagram https://www.instagram.com/karlajoytreadway   Want help mastering your mindset?  Download Change Your Mornings, Change Your Life, my free 10 day meditation program here: https://www.karlajoytreadway.com/change-your-mornings   Sponsors and highlights:   This episode is brought to you by The Sovereign CEO, my private coaching container for awake coaches, healers, and freedom minded entrepreneurs. Receive weekly master level coaching for your mindset and business, monthly content creation sessions, serious strategy sessions, next level awake experts and more.    This community is where you need to be if you're ready to get your focus off of the news…..and onto your new way forward.    https://www.karlajoytreadway.com/the-sovereign-ceo       Master Your Mission begins January 1st, 2024. Join me and an intimate group of awake entrepreneurs for my quarterly mastermind. I'm helping you build a blueprint for your biz including sales strategies that work, aligned business models that won't burn you out and content that kicks.    Read more here https://www.karlajoytreadway.com/business-mastery-mastermind       I am a proud member of The Wellness Company alongside healthy professionals like Dr.Peter McCullough, Dr. Harvey Risch, Dr.Paul Alexander and so many more. The Wellness Company has a massive vision for transforming healthcare. They unequivocally and unapologetically stand up for medical freedom and the right to affordable health care. They strive to build a new health care system that earns people's trust, governed and operated with transparency, and offering the highest quality practitioners who align at their core with our fundamental belief – to put the patient first.   I take a few products but my favourite hands down is Spike Support. Because vaccinated or not, spike protein is something that has made its way to your body causing a variety of potential long term issues. Spike Support Formula is the only product that contains nattokinase and dandelion root – ingredients researched for their effectiveness. Taking Spike Support daily helps give your body the natural immune support it needs to protect yourself and your family for viruses, injections, shedding and more.   https://www.twc.health/?ref=s78s6xzvtoAcU_

Professor Brian Keating tells listeners: “If you go through life and you have this expectation that you are going to have the wind at your back. You are going to be much more disappointed than if you expect there to be adversity, headwinds, friction, and flux. Then you overcome it or maybe it is not even there.” How to engage passion in aspiring astronomers The emotion behind winning a Nobel Prize Coping with rejection and humiliation The importance of meditation Finding meaning in the unknown Lance W Essihos is the host of the University of Adversity Podcast. He created this podcast to help people learn from stories of adversity, which has ranked Top 50 on iTunes Worldwide and the Top #5 in Entrepreneur Magazine's 20 Podcasts That Will Help You Grow in 2020 List. https://lanceessihos.com/ Win a meteorite https://BrianKeating.com/list Have a .edu email address? You can win a meteorite guaranteed https://BrianKeating.com/edu Post your free listing at LinkedIn Jobs linkedin.com/impossible Subscribe to the Jordan Harbinger Show for amazing content from Apple's best podcast of 2018! https://www.jordanharbinger.com/podcasts  Please leave a rating and review: On Apple devices, click here, https://apple.co/39UaHlB On Spotify it's here: https://spoti.fi/3vpfXok On Audible it's here https://tinyurl.com/wtpvej9v  Find other ways to rate here: https://briankeating.com/podcast Support the podcast on Patreon https://www.patreon.com/drbriankeating  or become a Member on YouTube- https://www.youtube.com/channel/UCmXH_moPhfkqCk6S3b9RWuw/join Learn more about your ad choices. Visit megaphone.fm/adchoices

Lance Essihos is the host of the University of Adversity Podcast, which has ranked Top 50 on iTunes Worldwise and #5 in Entrepreneur Magazine's Top 20 Podcasts That Will Help You Grow in 2020 list, as well as top 21 podcasts to expand your mind in 2021 in business insider magazine. After a whirlwind of major obstacles, Lance has pivoted his mindset to view adversity as a necessary ally to fulfillment and personal development. Lance now works to foster unity in allying adversity through his podcast, production company, and is the Author of the best selling book on Amazon Mastering Adversity: Unlock The Warrior Within. IG: @lance.essihos Podcast: University of Adversity https://open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9?si=57c281838c504f38 Book: Mastering Adversity: Unlock The Warrior Within https://a.co/d/gCPUWbm    

Lance W Essihos is the host of the University of Adversity Podcast. He created this podcast to help people learn from stories of adversity, which has ranked Top 50 on iTunes Worldwide and the Top #5 in Entrepreneur Magazine's 20 Podcasts That Will Help You Grow in 2020 List.   Lance W Essihos is a top-ranking podcast host on Apple Podcast, Spotify, YouTube, and more. He created a platform so that people can learn from stories of adversity, grit, and success. He has interviewed over 300 inspirational people all over the world which has seen global success, ranking in the top 20 on Apple podcast charts in Canada and the Top 100 in all major markets, including and not limited to Australia, Japan, Uk, and the USA.   On this weeks episode we invite Lance Essihos to join us once again to talk about his book, Mastering Adversity. We discuss how he went through his own challenges while writing his book making him take his own advice and navigate through them as a warrior. In this book he talks about the different archetypes we fall into based on our response to a challenge, creating awareness and knowing how to move through these in order to help navigate the adversities. This is a powerful conversation about learning to belief in your power and your message to the world with confidence while also being able to be true to yourself wherever you go.    Tune in to learn how to unlock the warrior within and turn your biggest struggles into your greatest gifts!   Check out Lance Essihos and his book:   Website  https://lanceessihos.com/#book    Instagram https://instagram.com/lance.essihos?igshid=1l89dqz6k6h4j   Facebook https://m.facebook.com/universityofadversity   Twitter https://lnk.bio/go?d=https%3A%2F%2Ftwitter.com%2FEssihosLance&hash=d7485711be80c9add178ad8e8b0624ee&timezone=America%2FNew_York&ext=-1199117&type=3&platform=SOCIAL_TW   — Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS...   Join our online communities: Facebook - https://www.facebook.com/divineelemen... Instagram - https://www.instagram.com/divineeleme... Websites - https://divineelements.ca https://drsjensen.com/   Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5

990 Lance W Essihos is the host of the University of Adversity Podcast. He created this podcast to help people learn from stories of adversity, which has ranked Top 50 on iTunes Worldwide and the Top #5 in Entrepreneur Magazine's 20 Podcasts That Will Help You Grow in 2020 List. Lance W Essihos is a top-ranking podcast host on Apple Podcast, Spotify, YouTube, and more. He created a platform so that people can learn from stories of adversity, grit, and success. He has interviewed over 300 inspirational people all over the world which has seen global success, ranking in the top 20 on Apple podcast charts in Canada and the Top 100 in all major markets, including and not limited to Australia, Japan, Uk, and the USA ________ Want your customers to talk about you to their friends and family? That's what we do! We get your customers to talk about you so that you get more referrals with video testimonials. Go to www.BusinessBros.biz to be a guest on the show or to find out more on how we can help you get more customers! #Businesspodcasts #smallbusinesspodcast #businessmarketingtips #businessgrowthtips #strategicthinking #businessmastery #successinbusiness #businesshacks #marketingstrategist #wealthcreators #businessstrategies #businesseducation #businesstools #businesspodcast #businessmodel #growthmarketing #businesshelp #businesssupport #salesfunnel #buildyourbusiness #podcastinglife #successgoals #wealthcreation #marketingcoach #smallbusinesstips #businessmarketing #marketingconsultant #entrepreneurtips #businessstrategy #growyourbusiness --- Support this podcast: https://anchor.fm/businessbrospod/support

We've all had to face some sort of adversity to get to where we are. Whether it's a stage or a podcast, it's a journey...and everyone's road is different. Today's guest is no exception. His journey has been the focus of podcasts,  talks on various stages as well as courses he's created. He's about to launch his book, and today Lance Essihos shares how to go from that place of adversity, step into authenticity and make real connections. Lance W Essihos is the host of the University of Adversity Podcast. He created this podcast to help people learn from stories of adversity, which has ranked Top 50 on iTunes Worldwide and the Top #5 in Entrepreneur Magazine's 20 Podcasts That Will Help You Grow in 2020 List.Lance W Essihos is a top-ranking podcast host on Apple Podcast, Spotify, YouTube, and more. He created a platform so that people can learn from stories of adversity, grit, and success. He has interviewed over 300 inspirational people all over the world which has seen global success, ranking in the top 20 on Apple podcast charts in Canada and the Top 100 in all major markets, including and not limited to Australia, Japan, Uk, and the USA.As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. He battled an addiction to drugs and alcohol for over a decade, lost his brother to suicide, and lost his father to cancer.As a promise to himself, Lance made a goal to create a new life for himself by leaving an impact on as many people as possible. His goal was to leave the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.Today, he has surpassed his mission of making the world a better place and continuing this journey. Lance has given other people the platform to tell their stories of adversity and hardship. He has also empowered countless others to overcome the challenges they are facing in their own lives. Lance is a role model to those who want to better themselves, seek personal development, and desire long-lasting fulfillment.Connect with Lance:Website: https://lanceessihos.com/Book PreSale link https://geni.us/MasteringAdversityPick my Brain Profile: https://www.pickmybrain.world/profiles/lance-essihosSocial Channels: Instagram: https://www.instagram.com/lance.essihos/   @lance.essihos Facebook: https://www.facebook.com/universityofadversity/  Youtube: https://www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA LinkedIn: https://ca.linkedin.com/in/lance-w-essihos-8a4062171Got a question? Reach out:  askcarl@carlspeaks.caCheck out our full line of podcasting and speaking services:https://carlspeaks.ca/

Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm Order Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging: https://www.amazon.com/gp/product/0593419316?/benazadi-20 About Cynthia Thurlow Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020"  by Entrepreneur magazine.  Why Cynthia Loves Fasting For Women  If you do nothing else, eat less often. It can impact your metabolic health and is profoundly beneficial in many ways. Women have to fast differently; they are governed by fluctuating levels of hormones, at least until menopause. Cynthia is all about empowering you to embrace the typical way that your body is designed to thrive. Many people are looking to change the narrative about health and wellness. You don't have to spend $5,000 a year on supplements! Instead, it would help if you were the driver of change in your own life. Fasting is free, and it's one of the best tools to change your health.  Hormone Differences Depending on Your Cycle If you're a lean young woman, you want to be conservative with your fasting window because you just don't have a lot of extra stored fat to lose. Cycling women are prone to insulin resistance or have insulin resistance. Eating less often really can be nicely aligned with a women's menstrual cycle. The first two weeks of the menstrual cycle can be a time where a woman pushes their workouts. Along with that, you can push the fasting window. As you make the transition into the second half of your menstrual cycle, this is the time to do yoga, connect with nature, and do less intense forms of exercise. This is not the time to do an extended fast. Once you start bleeding, you can go back to your regular schedule. During menopause, if women dial in on the lifestyle choices, they have tremendous success. The Mistakes You Are Making With Fasting The first mistake people make is not getting enough sleep. If you are not sleeping throughout the night, then do not start fasting. Instead, you need to figure out why you are not sleeping. Next, you are being too restrictive with your fasts. We need to hit our proteins, fats, and non-starchy carbohydrates. However, many people are too rigid. It would help if you believed in the value of a refeeding day. Depending on where you are in your menstrual cycle, maybe it's time to add some root vegetables or squash. Cynthia broke her fast early today because she did a heavy lift day. Lean into what your body is telling you! Lastly, many people are exercising too much. Cynthia says you need to exercise smarter, not harder. Why Cynthia Loves Ketosis Cynthia loves the ability to have sustained energy and mental clarity. When you're in ketosis, you have more control than you thought you did. After all those years of being hangry and having energy slumps, you can finally take control back. In ketosis, people feel so much better. Cynthia loves the empowerment people feel during ketosis. Ketosis is all about harnessing how our bodies are intrinsically designed to thrive. Plus, you can feel the difference when you are in ketosis; it's a total game-changer for your health.  What We Talked About: [12:10] The affirmation that will change your life [17:30] Tip of the Day from Alina [19:20] About Cynthia Thurlow   [27:00] Why Cynthia loves fasting for women [30:00] Hormone differences depending on your cycle [43:20] Mistakes you are making with fasting [47:20] How much protein Cynthia aims for daily [51:30] Why Cynthia loves ketosis   [57:00] Question and Answers  Resources from this episode:  Check out Cynthia Thurlow's website: https://cynthiathurlow.com Follow Cynthia Thurlow Instagram: https://www.instagram.com/cynthia_thurlow_/ Facebook: https://www.facebook.com/CHTWellness/ LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/ YouTube: https://www.youtube.com/cynthiathurlow Pre-order Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging: https://www.amazon.com/gp/product/0593419316?/benazadi-20 Listen to Cynthia Thurlow | Fasting Mistakes You Should Stop Making Today, Benefits of a Continuous Glucose Monitor & More KKP: 313: https://podcasts.apple.com/us/podcast/cynthia-thurlow-fasting-mistakes-you-should-stop-making/id1470779784?i=1000536283492&l=nb Listen to Cynthia Thurlow, Breakfast Is The Dumbest Meal of The Day, We Are Designed For Fasting, Tips For Achieving Youthful Skin - KKP: 153: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/cynthia-thurlow-breakfast-is-the-dumbest-meal-of-the-day-we-are-designed-for-fasting-tips-for-achieving-youthful-skin-kkp-153 Listen to Cynthia Thurlow | Intermittent Fasting Tips to Help Your Body Heal KKP: 266: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/cynthia-thurlow-intermittent-f-92295228 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Lance Essihos is with us this week! Kaylor and Lance have an amazing conversation in this episode. They talk about Lance's breakdown to breakthrough and the impact/importance of sports. They also jam out about dependency on alcohol and addiction. Lance gets candid and open and has beautiful lessons to share. They also discuss psychedelics, Lance's Ayahuasca journey, and the incredible power of plant medicine.   It's not always easy and it shouldn't be! A big takeaway from this episode is that the tough times and the trying times are the times we grow the most. This is a major jam session episode and trust us, you are going to be vibing hard after listening to this one. Listen in and be inspired!   Guest Bio:   Lance Essihos is the host of the University of Adversity Podcast, which has ranked Top 50 on iTunes Worldwide and #5 in Entrepreneur Magazine's Top 20 Podcasts That Will Help You Grow in 2020 List, as well as top 21 podcasts to expand your mind in 2021 in business insider magazine. After a whirlwind of major obstacles, Lance has pivoted his mindset to view adversity as a necessary ally to fulfillment and personal development. Lance now works to foster unity in allying adversity through his podcast, production company, and now an upcoming book.   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! ____________________________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram: https://www.instagram.com/lance.essihos/ Facebook: https://www.facebook.com/universityofadversity Youtube: https://www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA?view_as=subscriber LinkedIn: https://ca.linkedin.com/in/lance-w-essihos-8a4062171   Book Recommendation: The Untethered Soul - Michael A. Singer _____________________________________________   IMPORTANT UPDATES:   Want to work 1:1 with Kaylor? Now accepting new clients: https://www.mentalwealthpodcast.co/coaching  _____________________________________________ Say hi to us on social: Instagram: https://www.instagram.com/thekaylorbetts/  Tik Tok: https://www.tiktok.com/@kaylor.betts/  Facebook: https://www.facebook.com/mentalwealthcoach   _____________________________________________ Listen to the podcast here:   iTunes: https://podcasts.apple.com/ca/podcast/the-mental-wealth-podcast/id1491384824  Spotify: https://open.spotify.com/show/1LLN3LPYq7nvyxeuHF2PAQ?si=i4CZGekURaqohaokuiFhNg   Google: https://podcasts.google.com/search/Mental%20Wealth%20podcast 

On this episode, we talked about: It's important to have a playful nature Being able to receive, pause and slow down Connecting to your creativity Having deep conversations Focusing on what you need to do Bringing the best of yourself Being able to help people Feeling good and destroying myself Having scarcity mindset Following your intuition Your truth is your intuition Asking: what's true for me? Trying to overcompensate what you feel Making decisions that come from your heart Having an aware masculinity Vulnerability is the key to freedom Sharing from a place to help others "We think as a man we have to be hard instead of showing weakness or vulnerability in our life"   "Being able to share your truth and share a vulnerable conversation: that's a strength"  "Every time you level up the greater you get, the greater the challenges come, and it's a process"   About Lance: Lance W. Essihos is the host of the University of Adversity Podcast. He created this podcast to help people learn from stories of adversity, which has ranked Top 50 on iTunes Worldwide and the Top #5 in Entrepreneur Magazine's 20 Podcasts That Will Help You Grow in 2020 List. Lance W. Essihos is a top-ranking podcast host on Apple Podcast, Spotify, YouTube, and more. He created a platform so that people can learn from stories of adversity, grit, and success. He has interviewed over 300 inspirational people all over the world which has seen global success, ranking in the top 20 on Apple podcast charts in Canada and the Top 100 in all major markets, including and not limited to Australia, Japan, Uk, and the USA. As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. He battled an addiction to drugs and alcohol for over a decade, lost his brother to suicide, and lost his father to cancer. As a promise to himself, Lance made a goal to create a new life for himself by leaving an impact on as many people as possible. His goal was to leave the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments. Today, he has surpassed his mission of making the world a better place and continuing this journey. Lance has given other people the platform to tell their stories of adversity and hardship. He has also empowered countless others to overcome the challenges they are facing in their own lives. Lance is a role model to those who want to better themselves, seek personal development, and desire long-lasting fulfillment.   You can follow and support Lance at:  Web: https://lanceessihos.com/ Book: Mastering Adversity  IG: @lance.essihos Podcast: University of Adversity  Freemium: https://www.universityofadversity.ca/optin-512039641634137904148   Let's connect over on Instagram: @Johnny.Elsasser

As a society we have become so used to eating all of the time. Food is everywhere. Today, fasting and wellness expert Cynthia Thurlow is here to share why eating less often could be the solution to our world's health crisis. Today we are tackling all things intermittent fasting and we are asking her some of our most pressing questions. Is fasting bad for my health? Why is fasting such a powerful tool? What does Cynthia believe has led to our current health crisis? Is fat an organ? What is Cynthia's preferred eating window? What are tips when trying to fast while your family eats dinner? Why is protein so important? What does it mean when we get extreme cravings? How much protein should we eat each day? Clean fasting vs. dirty fasting: What does Cynthia recommend? What benefits besides weight loss can I get from fasting? Why is understanding your insulin levels key to weight-loss and metabolic health? What is Cynthia's bold advice for someone who is struggling with fasting? Tune in to learn more! Order Cynthia's new book, Intermittent Fasting Transformation here: https://cynthiathurlow.com/book/ Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Cynthia Bio: Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting, a highly sought-after speaker and CEO/founder of Everyday Wellness Project. She's been a nurse practitioner for over 20 years and is a two-time TEDx speaker (her second talk on intermittent fasting has been viewed over 7.5 million times). She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.” She's also the host of Everyday Wellness podcast, which was listed in "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine, and in Business Insider's "21 Podcasts To Expand Your Mind in 2021.”

The Sean Lowery Show- Ep 114- Lance Essihos Note From Sean: I enjoy listening back to the podcast at 1.5 speed! Lance W Essihos is the host of the University of Adversity Podcast. He knows adversity first hand...He battled an addiction to drugs and alcohol for over a decade, lost his brother to suicide, and lost his father to cancer. He created this podcast to help people learn from stories of adversity, which has ranked Top 50 on iTunes Worldwide and the Top #5 in Entrepreneur Magazine's 20 Podcasts That Will Help You Grow in 2020 List. He created a platform so that people can learn from stories of adversity, grit, and success. He has interviewed over 300 inspirational people all over the world which has seen global success, ranking in the top 20 on Apple podcast charts in Canada and the Top 100 in all major markets, including and not limited to Australia, Japan, Uk, and the USA. A personal favorite was episode 300 with Dan Fleyshman – The Youngest Founder Of A Publicly Traded Company In History! In this conversation, we click right away and just let loose. We talk about our paths to where we are, and how adversity can Adversity is an unavoidable part of life. We discuss how to handle the grind and even get into Psychedelics. This was a great convo that came at a good time! Lance is the Man. More about Lance: Website: https://lanceessihos.com/ Spotify: https://open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 https://www.instagram.com/lance.essihos/ Fun Note: Lance and I have 7 overlapping podcast guests: Evan Carmichael, David Meltzer, Mike C-Roc, Gus Castro, Brad Lea, Aaron Patton and Travis Chappell. 2:15 Patrick Bet David 15:00 University of Adversity 21:05 Current Challenges 29:05 Stacking Amazing Interviews 36:00 Business model 43:00 Cobwebs 44:00 Psychedelics ✏️Please Subscribe on Youtube! https://www.youtube.com/channel/UCe9zJOLgxCH4rRFcP0oZ6Rw

Episode #116:  Adversity is a part of life that is inevitable but rarely something that we want to face.  Lance Essihos has committed to help people around the world to overcome and learn techniques to mastering adversity.  His story is that of triumph, sadness, and an enduring spirit to overcome the challenges and grow in spite of them.  Lance embodies what it means to have a growth mindset and is continuously pursuing his journey to get better every day.  In this interview we dive into reinventing yourself, ways to become more conscious, and why the word "surrender" is so powerful.  This episode will prepare you to look adversity straight in the eye and beat it.  Bio:Lance W. Essihos is the host of the University of Adversity Podcast, which has ranked Top 50 on iTunes Worldwide, and #5 in Entrepreneur Magazine's Top 20 Podcasts That Will Help You Grow in 2020, as well as top 21 podcasts to expand your mind in 2021 in Business Insider Magazine. After a whirlwind of major obstacles, Lance has pivoted his mindset to view adversity as a necessary ally to fulfillment and personal development. Lance now works to foster unity in allying adversity through his podcast, production company, and now an upcoming book.Contact Lance:Email: lance@universityofadversitypodcast.comWebsite/Podcast: universityofadversity.captivate.fmInstagram: instagram.com/lance.essihosFacebook: facebook.com/universityofadversityYoutube: youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA?view_as=subscriberLinkedIn: https://ca.linkedin.com/in/lance-w-essihos-8a4062171

Today, I am lucky to have here with me a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project, Cynthia Thurlow. Cynthia has been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020"  by Entrepreneur magazine. As an advocate for living a fulfilled, healthy and well- balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that "this is just how we age, now settle and accept it" and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo. Cynthia provides hope and customized programs that work. She selflessly and transparently shares her own personal experiences navigating hormonal imbalances, peri-menopause, and all of the symptoms that plague so many women. She authentically connects to her clients and tribe. Cynthia has been a guest on numerous podcasts including JJ Virgin's Reignite Wellness, Natalie Jill's Leveling Up, 365 Driven with Tony Whatley, Low Carb MD podcast with Drs. Tro and Lenzkes, and University of Adversity to name a few. Cynthia has been featured on Good Morning Washington, WJLA-ABC 14+ times, KTLA, Fox and speaks on intermittent fasting, hormonal health, fat loss, self-care, the power of whole food nutrition, carb cycling, adaptogenic herbs, digestive health and more. She has worked with thousands of individuals who desire to live their lives holistically, balanced, and fulfilled. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Resources from this episode: Check out Cynthia Thurlow's Website Follow Cynthia Thurlow Facebook Instagram LinkedIn Listen to Everyday Wellness Watch Intermittent Fasting: Transformative Technique Get The Unhealthy Truth: One Mother's Shocking Investigation into the Dangers of America's Food Supply-- and What Every Family Can Do to Protect Itself Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

You are going to run into challenges whether they be career, health, relationships, etc. Lance Essihos is on the podcast this week to support you in overcoming adversity. Lance is the host of the University of Adversity Podcast, which has ranked Top 50 on iTunes Worldwide and #5 in Entrepreneur Magazine's Top 20 Podcasts That Will Help You Grow in 2020 List.  After a whirlwind of major obstacles, Lance has pivoted his mindset to view adversity as a necessary ally to fulfillment and personal development. Lance now works to foster unity in allying adversity through his podcast, production company, and now an upcoming book. In this episode we discuss: Mastering adversity Shifting perspective on adversity Why some people handle adversity easier than others How to deal with loss: Give yourself permission to feel all the things How to develop resilience How to follow what feels right for you in your career What it means to own your career Connect with Andy Storch here: https://andystorch.com/ (https://andystorch.com/) https://www.linkedin.com/in/andystorch/ (https://www.linkedin.com/in/andystorch/) https://tdtt.us/ (https://tdtt.us/) Download the 3 questions to ask yourself when you are facing challenges: https://my.captivate.fm/ownyourcareerownyourlife.com/bonus (ownyourcareerownyourlife.com/bonus) Connect with Lance Essihos: Website: https://lanceessihos.com/ (https://lanceessihos.com/) LinkedIn: https://www.linkedin.com/in/lance-w-essihos-8a4062171/?originalSubdomain=ca (https://www.linkedin.com/in/lance-w-essihos-8a4062171/?originalSubdomain=ca) Podcast: https://open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 (https://open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9)

You are going to run into challenges whether they be career, health, relationships, etc. Lance Essihos is on the podcast this week to support you in overcoming adversity. Lance is the host of the University of Adversity Podcast, which has ranked Top 50 on iTunes Worldwide and #5 in Entrepreneur Magazine's Top 20 Podcasts That Will Help You Grow in 2020 List.  After a whirlwind of major obstacles, Lance has pivoted his mindset to view adversity as a necessary ally to fulfillment and personal development. Lance now works to foster unity in allying adversity through his podcast, production company, and now an upcoming book. In this episode we discuss: Mastering adversity Shifting perspective on adversity Why some people handle adversity easier than others How to deal with loss: Give yourself permission to feel all the things How to develop resilience How to follow what feels right for you in your career What it means to own your career Connect with Andy Storch here: https://andystorch.com/ (https://andystorch.com/) https://www.linkedin.com/in/andystorch/ (https://www.linkedin.com/in/andystorch/) https://tdtt.us/ (https://tdtt.us/) Download the 3 questions to ask yourself when you are facing challenges: https://my.captivate.fm/ownyourcareerownyourlife.com/bonus (ownyourcareerownyourlife.com/bonus) Connect with Lance Essihos: Website: https://lanceessihos.com/ (https://lanceessihos.com/) LinkedIn: https://www.linkedin.com/in/lance-w-essihos-8a4062171/?originalSubdomain=ca (https://www.linkedin.com/in/lance-w-essihos-8a4062171/?originalSubdomain=ca) Podcast: https://open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 (https://open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9)

It's not uncommon to feel powerless over your health. This might be because modern lifestyles often drive our eating habits. Today's guest took control of her health by changing her eating patterns with intermittent fasting.  Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting. She is a highly sought after speaker and CEO and founder of Everyday Wellness Project. Cynthia has been a nurse practitioner for over 20 years. Her TED Talk on intermittent fasting has been viewed nearly 6 million times. She has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. She's also the host of the Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine.  Cynthia was skeptical of intermittent fasting at first. But the more she learned about this healthy eating pattern, the more she realized its power to optimize your health. Modern lifestyles have drastically changed the way we eat. However, for the great majority of human history, intermittent fasting was how we got nutrition. Returning to this process is a return to fueling our bodies the way they were meant to be. Properly combining intermittent fasting with exercise is a powerful and safe weight-loss strategy. Cynthia explains how exercising on an empty stomach not only leads to weight loss but more energy and mental clarity as well. It also promotes autophagy, the body's process of cleaning out damaged cells. This leads to healthier cellular health and many other benefits. Overall, the strategy of intermittent fasting is about taking control. It's going to look different for everyone. While this may seem like a big change, it can still fit your schedule, diet, and lifestyle.  Have you tried intermittent fasting? Tell me about it in the comments on the episode page!   My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!     In this episode What intermittent fasting actually means Fasting's role in promoting good cellular health The best foods to eat when breaking your fast The best times to exercise while fasting Helpful supplements to take to support nutrition If intermittent fasting should be used over the long term   Quotes “Fasting for many people becomes not only a physical but also an emotional and spiritual process.” [9:26] “Once your body is efficient with using fat as a primary fuel source, you have so much mental clarity and so much energy.” [12:04]  “Our bodies are designed to adapt so over time we don't want to be rigid with our eating windows. We do better when we're flexible.” [24:50] “The most important thing is sleep. It's foundational to our health.” [44:35]   Resources Find Cynthia Thurlow online Follow Cynthia on Instagram | Twitter | Facebook Free Gift: Anti-inflammatory Ebook Register for the Intermittent Fasting Masterclass Vital Proteins Check out the full show notes for this episode here Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative 

Elle Russ chats with Cynthia Thurlow - a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7.5 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.” She's also the xhost of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020"  by Entrepreneur magazine, and in Business Insider "21 Podcasts To Expand Your Mind in 2021.”

Today, I am grateful to have here with me a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project, Cynthia Thurlow. Cynthia has been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020"  by Entrepreneur magazine. As an advocate for living a fulfilled, healthy and well- balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that "this is just how we age, now settle and accept it" and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo. Cynthia provides hope and customized programs that work. She selflessly and transparently shares her own personal experiences navigating hormonal imbalances, peri-menopause, and all of the symptoms that plague so many women. She authentically connects to her clients and tribe. Cynthia has been a guest on numerous podcasts including JJ Virgin's Reignite Wellness, Natalie Jill's Leveling Up, 365 Driven with Tony Whatley, Low Carb MD podcast with Drs. Tro and Lenzkes, and University of Adversity to name a few. Cynthia has been featured on Good Morning Washington, WJLA-ABC 14+ times, KTLA, Fox and speaks on intermittent fasting, hormonal health, fat loss, self-care, the power of whole food nutrition, carb cycling, adaptogenic herbs, digestive health and more. She has worked with thousands of individuals who desire to live their lives holistically, balanced, and fulfilled. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me +1 (786) 364-5002 Resources from this episode: Check out Cynthia Thurlow’s Website Follow Cynthia Thurlow Facebook Instagram LinkedIn Listen to Everyday Wellness Watch Intermittent Fasting: Transformative Technique Get The Unhealthy Truth: One Mother's Shocking Investigation into the Dangers of America's Food Supply-- and What Every Family Can Do to Protect Itself Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Lance W Essihos is the host of the University of Adversity Podcast. He created this podcast to help people learn from stories of adversity, which has ranked Top 50 on iTunes Worldwide and the Top #5 in Entrepreneur Magazine’s 20 Podcasts That Will Help You Grow in 2020 List. As an experienced veteran with adversity, Lance has faced some of life’s most difficult challenges. He battled an addiction to drugs and alcohol for over a decade, lost his brother to suicide, and lost his father to cancer. As a promise to himself, Lance made a goal to create a new life for himself by leaving an impact on as many people as possible. His goal was to leave the world in a better place than he found it https://lanceessihos.com/

On this week's episode of the Health Ignited podcast, Drs Nick and Sonya interviewed Lance Essihos about adversity, resilience, healing, sitting with the shadow, and using the lessons from our experiences of grief and pain to transform our lives into something more beautiful and whole. We talk to Lance about how he came to live in a place of trust in his journey, overcoming the obstacles of self doubt and false narratives, and what it means to believe in yourself and honour your truth. This is a powerful conversation about learning how to listen to your inner voice so you can serve your higher self and stay focused on your biggest goals. Lance Essihos is the host of University of Adversity podcast, which has ranked Top 50 on iTunes Worldwide and the Top #5 in Entrepreneur Magazine's 20 Podcasts That Will Help You Grow in 2020 List - listen to it here: https://universityofadversity.captivate.fm/ Get his new book, Mastering Adversity, which will help you go from living your life in the backseat as a victim, into the driver seat of empowerment - you can preorder it here: https://lanceessihos.com/#book Follow Lance on: Instagram https://instagram.com/lance.essihos?igshid=1l89dqz6k6h4j Facebook https://m.facebook.com/universityofadversity Twitter https://lnk.bio/go?d=https%3A%2F%2Ftwitter.com%2FEssihosLance&hash=d7485711be80c9add178ad8e8b0624ee&timezone=America%2FNew_York&ext=-1199117&type=3&platform=SOCIAL_TW

Its not as obvious as it sounds. To eat right, Exercise and Sleep well. We dive deep into Why Cynthia went from an NP into an entrepreneur.How she helps middle age women get their health straightened out and some strategies on how to do that.It was a very informative podcast and I hope you enjoy the show.@cynthiathrlow on Twitter and Instagram.Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, globally recognized expert in intermittent fasting and nutritional health, and international speaker. She has over 20 years experience in health and wellness, and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 8 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. In August 2020, Cynthia was listed in Yahoo Finance as one of the, "21 Founders Changing the Way We do Business." She's also the podcast host of Everyday Wellness, which was listed as,  "20 Podcasts That Will Help You Grow in 2020"  by Entrepreneur magazine, and in Business Insider, "21 Podcasts To Expand Your Mind in 2021." Cynthia's mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives. 

Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed close to 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine. https://www.entrepreneur.com/article/343590  Today we chat about all things on chronic stress, immune system, female athletes and fasting! What are your best strategies for managing chronic stress? How does IF impact endurance athletes Do women need to strategize with IF differently than their male counterparts? WHAT IS YOUR STORY…WHAT IS YOUR WHY? WHAT IS YOUR PASSION, PURPOSE AND MISSION. I'm a nurse practitioner, entrepreneur, functional nutritionist, and a two-time TEDx speaker. My passion is helping women find wellness through the healing power of nutrition and solving health problems from the inside out. But, what I'm most proud of are my titles of mom and wife! I have all boys, including two Doodles and a loving, patient and supportive husband. I worked in clinical medicine, both in the ER and cardiology, for nearly 20 years. The power of Western medicine's approach to acute and life-threatening disease and emergencies is undeniable. However, I started to question our approach to the on-going symptoms of chronic health problems. I started to think more about the root causes of the chronic health problems of my patients. I became passionate about learning how I could help my own family, patients, and clients avoid chronic health issues and diseases before they even became a problem. One of the most rewarding aspects of being a nurse practitioner and nutritionist expert are the relationships I develop with patients and clients.  I started to see a powerful relationship between the foods that we eat and improved symptoms, health and wellness. When I saw my patients see big improvements in their health, I was inspired to do advanced training in nutrition and functional testing.  Unexpectedly, in 2019 I had a significant health care hiccup. I was traveling back home to Washington, DC, from a romantic Hawaiian vacation with my husband, and 48hrs later I found myself in the ER with a ruptured appendix, inflamed colon and bought myself a 13 day hospital stay with further complications.  Things got really serious when I couldn't leave my bed, I couldn't eat, I had tubes everywhere, drains coming from my abdomen, and was too weak to deal with anything in my normal daily activities. I was away from my home, my family and my world was very small. My two things that pulled me through this were my boys and the visualization of seeing myself on the TEDx stage, delivering my intermittent fasting talk. I used this technique to keep me motivated on recovery. Nothing prepares you for being a patient when you are used to being the health care provider. I'm happy to report that I graced the TEDx stage 27 days after returning home from my hospitalization and my life changed forever. The YouTube video of my TEDx talk, as of March 2020 has been viewed by over 5 million people. This has lead to incredible opportunities that I am so grateful for. I am uniquely positioned to support women as they struggle with and try to make sense of issues related to lack of energy, weight gain, and food cravings. I understand their frustration when they don't get the answers they want and need from traditional medicine. My patients inspire me to not only create unique one-on-one programs, but also group programs that help address, support and educate women on the profound mind-body connection and provide the tools to address these concerns. I do not believe nor do I support the limiting belief that women have to accept weight gain as a normal function of aging. Social: Twitter: https://twitter.com/_CynthiaThurlow Instagram: https://www.instagram.com/cynthia_thurlow_/ Facebook: https://www.facebook.com/CHTWellness/ https://www.facebook.com/groups/1004505663061383 Debbie Potts Health & Fitness Coach, Author, & Speaker Host of ‘The Low Carb Athlete' Health Building Podcast ‘The WHOLESTIC Method' Coaching Program FNTP, FDNP, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE. https://linktr.ee/Debbiepotts

Watch on YouTube: https://youtu.be/H1uLLCpQ7nM (https://youtu.be/H1uLLCpQ7nM) Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed nearly 6 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine. (https://www.entrepreneur.com/article/343590 (https://www.entrepreneur.com/article/343590)) Free Gift: An anti-inflammatory recipe book link: https://cynthiathurlow.com/thankyou (https://cynthiathurlow.com/thankyou)  Follow Cynthia: Host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine: https://www.entrepreneur.com/article/343590 (https://www.entrepreneur.com/article/343590)  http://www.cynthiathurlow.com (www.cynthiathurlow.com) www.twitter.com/_cynthiathurlow www.instagram.com/cynthia_thurlow_ Intermittent Fasting FB group: https://www.facebook.com/groups/1004505663061383/ (https://www.facebook.com/groups/1004505663061383/) Music Credits: HNGVR - Touch Me https://hngvr.bandcamp.com/ (https://hngvr.bandcamp.com/) Support this podcast

Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed nearly 6 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine. Connect with Cynthia: https://www.entrepreneur.com/article/343590 https://cynthiathurlow.com https://twitter.com/_cynthiathurlow https://www.instagram.com/cynthia_thurlow_ Intermittent Fasting FB group: https://www.facebook.com/groups/1004505663061383/ Join the Inspiration Contagion movement: Subscribe to Inspiration Contagion on your favorite podcast player and share it. Reach out to your host, Holly at https://hollyjeanjackson.com/ https://www.linkedin.com/in/hollyjjackson/ email at holly@hollyjeanjackson.com Get your copy of the book: https://www.amazon.com/Inspiration-Contagion-Health-Secrets-Success/dp/1954047444/ref=sr_1_1?crid=2RU20QS7LLPCO&keywords=inspiration+contagion&qid=1680782585&sprefix=inspiration+contagion%2Caps%2C112&sr=8-1