Jay Anxious Podcast

In this episode i go back with my origional guest Brian Sanders. Owner of nosetotail.org, host of the Peak Human Podcast and co creator of the Sapien framework and Sapien.org.We go into how to gut your gut heal in order. Then how to lose wight the right way.Stop drinking calories.Avoind the SAD 3 ingredients Processed oilsSugar Processed grains

In this episode Aron and I dig deep into the world of hidden ADHD for adults.ADHD effects a lot of people and can go undetected.We get into what some symptoms of ADHD are, how to get tested and diagnosed and some tips on how to get yourself moving in the right direction.You can find all of Aron's work on his website..https://www.hiddenadd.com/https://www.youtube.com/c/hiddenaddhttps://www.tiktok.com/@hidden_adhd?lang=en

Good to be back again with Aop, Creation 247.We talk all things social media growth. The amazing expansion of his new community  masterclass 24/7. We talk about growing from 25k followers to 55k followers. What its like to be able to quit your 9-5We get into some possible new ideas on how to make money online. We talk about different side hustles to get yourself out of debt and investing.Finally we talk about life and what type of girls guys should be looking for. You will definitely love this episode. https://twitter.com/creation247Here is the link to join masterclass 24/7 online growth community. This is an amazing opportunity for people who want to network and get the best advice on how to grow online.https://gumroad.com/a/771921011/gKvnt

What a great episode dedicated to the "Not the Easy Way" program that these two great doctors are developing. We spoke in depth about what the plans are. How they are going about implementing the program and much more.You Tube https://www.youtube.com/watch?v=1iuAOuBcy-0Https://nottheeasyway.orghttps://twitter.com/nottheeasyway1https://twitter.com/peterdlimaedpsyhttps://twitter.com/DrMcguiggan

I had a mix up with my first guest back for season 2 and put out an offer to be n the show and James was kind enough to take me up on the offer.Lucky for me he was a great guest. James is an inspiring poker professional who went "all in" on his dream and moving from Ohio to Vegas twice is an amazing story. We dig in on his journey. We get into his anxiety and panic attack struggles and what being a poker pro is like. You can find him on twitter @jurbanic95On Youtube and twitch @pmanprays

If you listened to part 1 you have to listen to part 2.Ryan almost had a hit out on him from his ex wife. We go over some of his 20 points to get your manliness in order and much more.Almost an hour and a half of pure man talk enjoy!

This episode was meant to be fun and light and it was. Pixie, who is the Co Host of the "Next On Stage One Podcast" was kind enough to join me for a really fun conversation.I got to hear some great stories about Strip Club Madness. What its like being 18 and starting out in the Adult entertainment industry and much more.@nextonstageone on Twitter and Instagram

What a great conversation!Ryan and I talk about our failures and how we learn from them. We go over our love for running and what we use it for. We talked about his failure in an Ultra Marathon race. Overcoming his fear in a Spartan Race, Competing against people who do know your competing against them and much more.You can find Ryan @pathtomanliness on all social media.

I sat down tonight with Chris Ippolito and we spoke about his struggles with anxitey in the form of the lump in the throat manifestation.We speak about how he Got that under control. We get into mindset and how to get your head in the right place. Meditation, journaling, and reading.@chrisippolito on Twitter

This episode really hit home for me.Shelley has a daughter that had suffered from a serious bout of GAD for quite sometime.She talks about what can be done.She gives tips on different techniques on what can be done like breathing and tapping.This is a must listen for people suffering from and anxiety or have children with anxiety.@shelleybolin on twitterwww.healeronamission.comHealer on a mission

An amazing episode on how to get through anxiety.Why diet is so important to beating anxiety.Why mental health is more important than physical health.Why taking anti depressants may work and nothing to be ashamed ofMuch more.@nnalinas on Twitter

Anthony and I sit down for a really interesting podcast this evening.He has a program coming out based around his WWWF plan. We go over this in a lot of detail.We get into his time in The US Navy, what he does as an engineer and much more.We talk about diet, meat based of course, cardio or no cardio or how much?Find him on twitter @anthonysramblingwww.anthonyknobbe.com

I sat down today with Zeek Arkham to get the perspective of life of cop in todays climate.Zeek did not disappoint. We spoke about why celebrities and the media have and agenda against police officers.How difficult it is to treat every policing situation differently. Much much more.@zeekarkham on Twitter and Instagram

In this episode I sit down With Ross Bullington better known as Dividend Hero.He breaks down the dividend investing in the easiest way possible. To explain what it is to be an investor in stocks that pay dividends. We also get into a little sports talk.We finish by ask questions about gold, silver and crypto currency.@herodividend on Twittter

This episode really hits home for me. Holly is the CEO of Coal Creative a digital marketing organization In Wilkes-Barre, PA. We talk about what it is like being from NEPA and what you learn from the area.We talk about How she went from an employee to co owner in less than 5 years with Coal Creative.How to build a great company culture.What her sleep schedule is like.Why she gives back and is so involved in the local community.What her favorite local pizza shops are and much more.www.coalcreative.comHolly Pilcavage on Linkedin @hkp17 on Twitter@simplyhpk on Instagram

In this episode John Constas and I dig into how important your diet is to helping you with stress and anxiety.Why stress is necessary and how to keep it under control. Why eating meat is the preferable way to get everything your body needs and much more.Find John on Twitter @https://twitter.com/JohnConstas

What an amazing and thought provoking interview with Rhys Keller. One of my favorites so far. He has put so much into my thought process for the next week. We talk about intentional living and what that means for choosing vulnerable authenticity to build yourself and others.We talk about finding your purpose from ground zero and much more!https://www.twitter.com/rhys_kellerhttps://rhyskeller.com/ please check out his blog. It is worth your time.

Jack aka @copymaverick sit down to discuss what being a young entrepreneur and business owner is like.Its difficult of course and there is a lot to it. According to jack doing a 9-5 is much more difficult and harder on the person.We do a sales pitch and much more.Find Jack @copymaverick on Twitter. 

What a great episode! Dan takes us into what you are going to need to be able to do moving forward in the modern world and gives us a real good sneak peak into his new program Modern Mastery.We talk about twitter growth, and how to grow your social media in general.We get into his diet and make a pitch for a sponsorship to Chipotle..You need to hear the story behind that. Much much more, Find Dan on Twitter and Instagram @thedankoe.

Coach Raj checks in on the podcast and Does not disappoint.Great knowledge on how to help his clients gain lean muscle or lose weight while making gains.We speak about what people new to fitness make and how not to make them.Proper nutrition guidelines on how to lose weight.Then we speak about Raj's background and growing up in Hong Kong.Thank you for your support!@mahtani_suraj on twitter make sure you follow him

Jack really brings his best in this interview.  He is such a pleasure to have on and a great interview. We talk about what he does best and a lot more.He tells us about how to get in the best shape of your life from the beginning. How he works with people of all shapes and sizes and how he can take you to the next level.We get into his personal life and much more.Find Jack on Twitter @jackdcoulsonSubscribe to his newsletter https://t.co/Oge0J0SNhT?amp=1

Folks, I don't have words for the level of intelligence, ambition and world view that Sam aka the wild woman brought to this podcast.She speaks with a level of confidence and know how not often heard. You will hear that throughout this episode.You will learn where her mindset comes from.How to find yourself by digging deep. Why its important to keep a yearly track of yourself to see the good and bad things that happen to you during the year.Much much more.No disrespect to any of my other guests but The Wild Woman is on a different level.Thank you so much Sam for doing the show!@the_wildwoman on Twitterhttps://www.wild-woman.co 

Ivan was bold enough to to take me up on my Twitter offer to be on the show. I offered to anyone who followed me on twitter to dm me and tell me what they would talk about on the show. Ivan practices the Stoic ways and has his own blog which is very good.We talk about getting girls phone numbers, red pill and give some experiences about life.This show is a must listen for young men. A lot of good advice and stories shared.@realivanberezin on twitter and Instagramhttps://becoming-worthy.com

What a great episode from a really unique individual. Ed's style and understanding of his craft really comes out in this show. What you can take out of this is how to learn from others and make it your own. Stop copying other people's work. Learn something from everyone you come across. (We talk about learning from crackheads)Understanding risk reward and much more.You can find Ed Everywhere @Edlatimore on twitter, Instagram, and Facebook

In this episode i sit down and go a little off script with some sports talk. I have been so serious lately I needed a little time to relax and have a chat about sports.Now Chris mc Neil is a legend. This is the guy who made the Cleveland 0-16 parade a reality.At the end of the day this show is a lot of good sports banter and a lot of fun.Find him on Twitter @reflog_18 Check out his podcast every Monday night 9pm https://www.pscp.tv/w/1vOxwENykkWGB

What can i say about my guest One Supermann. Just amazing life altering and ground shaking information from a young man in India. How to come out of your shell and to be yourself. how to not be the nice guy. How to get yourself straightened out. To have clarity and vision on life.Great information. make sure you follow him on Twitter @onesupermann

Its not as obvious as it sounds. To eat right, Exercise and Sleep well. We dive deep into Why Cynthia went from an NP into an entrepreneur.How she helps middle age women get their health straightened out and some strategies on how to do that.It was a very informative podcast and I hope you enjoy the show.@cynthiathrlow on Twitter and Instagram.Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, globally recognized expert in intermittent fasting and nutritional health, and international speaker. She has over 20 years experience in health and wellness, and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 8 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. In August 2020, Cynthia was listed in Yahoo Finance as one of the, "21 Founders Changing the Way We do Business." She's also the podcast host of Everyday Wellness, which was listed as,  "20 Podcasts That Will Help You Grow in 2020"  by Entrepreneur magazine, and in Business Insider, "21 Podcasts To Expand Your Mind in 2021." Cynthia's mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives. 

In this episode I speak with Seth Rowlands owner of the Millionaires Morning Club.The club is designed for people to get their day started off right. With Affirmations, Meditation, writing reading and some exercise. More importantly the club is about accountability.We also talk about getting yourself squared away before you try to change the world and much much more.@srowlands on twitter. 

I am absolutely blown away by this episode. Chelsey brings an unbelievable amount of knowledge on introverts, and how to help.We also dive into Self Trust and Intuitive nudging, which are 2 new terms to me. We also talk her work on her cheat sheets that can be found in the link below. She has cheat sheets on Your Path to Clarity5 Most Damaging Habits of Perfectionists & How to avoid themStop Critical Thoughts & Grow a Positive Mindset 5 Step guide to discover your Passion.Find them here..https://www.chelseybrookecole.com/cheatsheet/

Grant Belvin founder of Project Capable has a great mission to help his fellow veterans. He focuses and building from a base. It goes in stepsStep 1. High quality Sleep2. Hydration3. Stress Control4. Nutrition5. Exercise.We then talk about his military Service and stories from The front lines which are quite intense.https://www.projectcapable.com/@projectcapable on Twitter  Instagram and Facebook.

In this episode I welcome @creation247 on twitter to the podcast. He does not disappoint on how to grow your social media and make a living while doing it. We go over his growth and tips to help yourself grow as well.We talk about what's next for him and what to look for in the future.Twitter @creation247Instagram @aestheticsareethicswww.aestheticsareethics.comHis Ebook can be found here    https://gumroad.com/a/950932595

This was a dream episode of the podcast for me. Zac, is the best podcaster out there on family and top tier on masculinity. I have been listening to his show for awhile and Always wanted to get him on my show. Today was the day!We explained why we do podcasts. Who we want to help and why we want to help them.I admit to why I am a pseudo anon and why I will come out with my Identity. We dig into His website. Men of March and The Fraternity Of Excellence. @zacsmall_ on Twitter and Instagramhttps://thefamilyalpha.com/https://www.youtube.com/channel/UC9dyJPd9QdRD_YsK6xrvhmA

What stories from the front lines of Iraq and Afghanistan. Sleeping in tents in crazy heat for a year. Giving helicopter rides to court with Sadaam Husein.  Plus much morePTSD and managing it. Also how to help loved ones who might be suffering with it. Https://www.millersmilitarymoments.comTwitter @momentsmillerInstagram @millersmilitarymomentsPodcast: Miller's Military Moments

What an Episode! Emmy takes deep inside what it takes to run a #1 fund in the market. Work Ethic and drive to put in 100 hours of work a week. Heart rate and why its important to keep it low to build aerobic health.What its like to compete in high level sporting competition.Tips on Public Speaking.What she does now. Her Coaching and websites.@Emmy Sobieski on Twitter@Emmy Sobieski on Linkedin https://www.my10min.com@jayanxious on Twitter and InstagramJay Anxious Podcast on Facebookwww.jayanxiouspodcast.com

Dt takes us through his experiences traveling to different countries and states. Why he wrote his Book : Perspectives over Politics Killing PC Culture & Pussyfooting truth. Great stories from China, Being at the Black Leadership Summit at the White House with President Trump. What its like living in Mexico and much more.D T Dakota@DTDakota on twitter and instagramYou can find his books on Amazonhttps://www.amazon.com/dp/B085421G54/ref=cm_sw_em_r_mt_dp_0B6HGPZWW0ZRFYP8SEQ7

Rebekah's story is one to listen to. This young Women has been through unbelievable amounts of sickness and pain in her life. Only to come out of it all healthy and helping others. Find her @ tailoredketohealth on instagram and facebook.www.tailoredketo.health@jayanxious on twitter and instagramJay Anxious Podcast on Facebookwww.jayanxiouspodcast.com

In this episode Judy and I spend some time talking about children's nutrition and how it helps the development in their brain. We spend some time talking about the carnivore diet as the Ultimate elimination diet. We talk about healing the gut with the carnivore diet. We also go into how diet will help mental health.Judy Cho@nutritionwithjudy on instagram@nutritionwjudy on Twitterhttps://nutritionwithjudy.com/YouTube Nutrition With JudyFacebook Nutrition With Judy@jayanxious on Twitter and Instagramwww.jayanxiouspodcast.comJay Anxious Podcast on Facebook

In this Episode I sit down With Bryan Sharpe AKA Hotep Jesus. We talk about todays politics, Communism, The black Community God and Entrepreneurship. you hear a side of Hotep Jesus at the end of this episode that you never have heard before. Please Subscribe, Share and Write a Review on the Podcast if you can.Hotep Jesus can be found on twitter @HotepJesusOn Instagram @hotepJesus2www.bryansharpe.coPodcasts Sharpe ConversationsHotep's Been Told You@Jayanxious on Twitter and Instagramwww.jayanxiouspodcast.com 

In this Episode I sit down with Nate Dean to introduce my audience to the Infinite Banking Concept. We go over How the Infinite Banking Concept improves cast flow,  gives tax benefits and makes your money work for you. Nate can be found on Twitter @chroniclesnate on Instagram @ULCMONEY. To get involved in Nate's program click this link below.https://jayanxious.krtra.com/t/RICOp1WbKtoQ@jayanxious on Twitter and Instagramwww.jayanxiouspodcast.comFacebook Jay Anxious Podcast.

In Episode 12 Sasha And I share the truth about where we started. How we have hurt people in the past and how we are committed To changing ourselves and helping people in the future.We go through where our journeys have taken us. Sasha then goes into what its like when you realize you need to change. Then we talk about how you have to stay consistent through all the ups and downs.We finish off with Sasha's 6 Lessons to Transform Your Challenges into Greatness. He also drops an 5 person Beta test into his new 90 day transformation program called "Make It Matter More.  Details in the Podcast.Sasha Sandri @mindsetsasha on Twitter @SashaSadri on Instagram. His Facebook group: https://www.facebook.com/groups/sashalifestrategies@jayanxious on Twitter and Instagramwww.jayanxiouspodcast.com

Daisy Simonis @DaisySimonis on all social media platforms, joins the show today. We talk what its like to be an introvert and how to go about making the most out of meeting new people. Daisy also talks about habits and what her daily routines are like. You get her newsletter below.daisysimonisnewsletter.ck.page/9e237d666f )As always I can be found on Twitter and Instagram @jayanxious and on facebook Jay Anxious Podcast page. www.jayanxiouspodcast.com

In this Episode I interview Kathrin a Blogger, writer,  Pilates Instructor and a person with the best damn newsletter your going to find.  We talk about Health, Wealth and Self Employment. The interview is excellent and I hope you enjoy.

In this episode Martin speaks about the major tragedy in his life and how he copes with it still to this day. He also talks about diet and exercise programs he does with older people. He tells you how to add life to your years and not to add sick years to your life.

What an amazing episode. Very impressed by this young man. He is self made by studying gumroad programs and turned into a 10k a month income.He will tell you how to gain followers on social media. How he helps business with their website design and how he learned how to do it himself. Most of all He tells you what he would do if he had the knowledge he does now and how he would use it if he was 16 again.This is a must listen if your kids are like mine sitting around all day and how they can learn money making skills and put themselves through college.@ayay_ron69 on twitter. He provides great content!

This Episode of the podcast was fascinating! Rob blew me away with his 7 Elements of Connection. 1. Attraction (Plutonic of Course)2. Trust3. Respect4. Similarities5. Enjoyableness6. Understanding7. CaringRob goes in depth on how each one of these elements should be worked into meeting new people and building relationships.Rob also talked about his new Group to join called Elite Connectors. (Full Discloser I am an original  Beta Tester for the Group). Its an outstanding platform for learning how to make new friends and business connections.Rob can be found on Twitter @robertgrikerwebsite www.robriker.com@jayanxious on Twitter and Instagramwww.jayanxiouspodcast.com

What an Episode!! Coach Joe tells us how he went from making some extra money on the side to making nearly 1 million dollars! Unreal tips and how his Program PFP or products for profits can take your side hustle to a whole new level.Coach Joe Hart @coachjoehart on Twitter @the_coach_Joe on InstagramProducts for Profits on Gumroad check it out!@jayanxious on twitter and Instagramwww.jayanxiouspodcast.comjay@jayanxious.com for feedback.

In Episode 5 we get in touch with Jeff Putnam owner of Rugged Legacy Grooming, Internet Entrepreneur and creator of Quickstart marketing program on gumroad. This guy hit us with more information about how to get yourself started online than you can believe. We also dive into some of the do's and dont's and how to be successful. Always Remember...Listen and Learn 

This episode is outstanding. If you are interested  in changing your Mindset and learning how to do things correctly.. Invest your time in this Podcast. We go through his program Tactical Stoicism. Dive into how you can change your thoughts and adopt healthy systems and habits.We also get into his life and how he arrived at this point and even hit some MMA at the end.Amazing show. Please provide feeback @ jayanxious on Twitter and Instagram. please email me. jay@jayanxious.comThanks!Jay

In this Episode of the Podcast Brian and I discuss the importance of eating a healthy diet and the difference it makes in your mental health. We also go into the progress of his documentary Food Lies. The Sapien.org tribe and the benefits of being in it. The SAD 3 major food groups that will make you sick and much more. Enjoy!

In episode 2 I go into what it takes to beat anxiety. For over 25 years I have suffered from anxiety. It took me a long time to admit to myself what was actually going on with me. I had a constant fear of death. I was scared I was going crazy and all that was a major detriment to my life.  In this podcast I tell you how I went about treating myself and eventually getting a stranglehold on my anxiety and you can too. I appreciate you listening!

This is the introduction Podcast. Welcome and thank you for listening. I am very excited about the launch of my Podcast. In the Introduction I go over what this Podcast is all about. Why I am doing it and who I will have on it. Please feel free to leave comments @ jay@jayanxious.com.Check Out my website www.jayanxious.com