The Art of Masculinity

On this episode, we talked about: Knowing the term of being the king We have to think in ourselves internally Adaptability is key When we look at good kings, they are servants to their community You have to detach from your ego Using powerful positions to have an easier life instead of servitude Learn how to access the king Not having a clear path of who you are Start at the foundation Understanding who you are as a man "The king is built upon discovering the warrior, the magician and the lover"   "We make backsteps all the time in life, and that's why we take a lot of time to get to our goals"   "The whole king has to use all the mindsets tools, abilities, and the skillsets to serve"     Let's connect over on Instagram: @Johnny.Elsasser  

On this episode, we talked about: Different types of traumas Having meaning attached to our minds Having  the feeling, not the cognitive memory Being able to wipe off the meaning Washing away the guilt and shame Not going back through pain You don't have to stay in pain Saying nice things to yourself How much energy are we putting into trying to be kind to ourselves? Blaming failures on people that we have fail People often use the word "I" People feel like they are the enemies Finding out how the unconscious understand things Addressing the issues that you have The responsibility comes with power "One thing that our minds can do that no other life form can do is store information in a way that it can remain"   "If you're alive before any trauma, you want that battle in life"   "Most treatment for veterans is based on an old model that suggests that the only way out of pain is into pain"     About Jon: Jon Connelly first founded the Institute for Survivors of Sexual Violence, a non-profit 501(c)(3) organization engaged in research and development of cutting-edge treatment for survivors of trauma.  His early career experiences as a child protective service worker and clinical supervisor in a program for traumatized teens helped shape the creation of Rapid Resolution Therapy.  Jon is the author of Life Changing Conversations with Rapid Resolution Therapy, a book demonstrating that a single conversation can dramatically improve one's life.  He also developed innovative training programs designed to teach Rapid Resolution Therapy to people looking to relieve suffering.  Doctors, dentists, mental health professionals, teachers, coaches, nutritionists, lawyers, caregivers, nurses, business owners and others have become Rapid Resolution Therapy members with the intention to learn and apply the fundamentals of Rapid Resolution Therapy to themselves and their field.  Jon Connelly is licensed as a clinical social worker and holds a doctorate in Clinical Pastoral Counseling.    You can follow and support Dr. Connelly at:  https://www.rapidresolutiontherapy.com/     Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Somebody has the play a part in every role You have complete control of your life Having respect for one another Embracing authenticity within yourself Everybody can be taught to be a leader There are different roles and there is nothing wrong with that "People are passive-aggressive, and they are not clear with their words"   "Every role within society has a function and in every environment will exist different types of alpha and omegas"   "What's important it's that every man is the hero in his own story"       Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Mac story about his gender journey Different forms of masculinity The champion is the one that keeps showing up Following my path and being my authentic self We're thought we shouldn't ask for help We can choose what serves us well Allowing man to open up You can't do the same thing every time Having the ability to be adaptable Reframing our thinking around vulnerability Embracing vulnerability in every way Understanding our emotions better Men can be very nurturing Getting people to look at what fits them Having a more inclusive masculinity Being secure in who you are Learning how to use our strength and power "If somebody is good at something, they're good at something, you don't need to put a qualifier"   "If you want to change something, you can't do it from the outside, you have to get in there and get involved, to help create change"   "Emotional intelligence isn't something that has evolved as quickly as we do"     About Mac: Mac is a radio show host of "The You Can Make A Difference Show" on Rainier Avenue Radio and in 2017 Mac ran for Seattle City Council and was the first transgender person ever to be on a ballot in Washington State. The Mayor appointed Mac as a Seattle City Commissioner in 2011 and he served until 2016. He currently serves on the Seattle Renter's Commission appointed by the City Council. Mac is on the Washington state council for PFLAG and on the Seattle Police Department LGBT advisory board. . He continuously speaks on panels and solo at numerous colleges, non-profit groups and state and city governments on gender & sexuality. Mac worked on a small team to help Seattle Police Department develop policy and training around dealing with the transgender community and has given transgender training to the US Boarder Patrol. Mac teaches community Self-Defense to empower all people on a donation basis so that all have access.    Mac's experience prior to transition was that of a successful female athlete and business owner. This experience led him to be a champion for women's rights, closing the pay gap and equal opportunity for women and folks that are gender variant. He was a former US karate team member, champion martial arts competitor, coach and teacher. He has extensive training in conflict resolution and arbitration through being a certified coach and referee through the AAU and U.S. Olympic committee.  ​ Mac has been a keynote speaker at many events including the University of Washington, Mayo Clinic, numerous colleges, corporate events, organizations and conferences . He is the co-founder and Executive Director of Positive Masculinity, a non-profit that educates about dismantling toxic masculinity and creating a model of healthy masculinity. Mac has appeared on Ripley's Believe it or Not, The Learning Channel, The Discovery Channel, the 700 Club, on UniVision and been featured in People Magazine and many more.  ​ Mac currently educates and trains corporations and large groups on diversity and sensitivity. He is a dedicated, heartfelt activist and educator who focuses every part of his existence on creating a world where people can feel free to be true to themselves. He lives with his wife Dawn, their pup Obi Wan and their four chickens. He is a proud step-father, uncle and Papa to his two grandkids.   You can follow and support Mac at:  https://www.positivemasculinitynow.org/     Let's connect over on Instagram: @Johnny.Elsasser    

On this episode, we talked about: Not judging others for what they did You're not alone in your journey Having respect from somebody Changing what I received from life What it means to just give conversation and content Changing your life in a positive way Awareness, self-realization, emotional intelligence Knowing your why first   "You need permission from men that you respect so you can talk about how you feel and how you think about stuff"   "Get you to raise to a level that is above where you are today, that gets you to realize that you are not alone in any struggle that you have"   "If we can move people now, we can impact the next generation in a way that's never been impacted before"     Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Delete pivoting and see it as expanding Becoming a conscious leader Money is energy Seeing money in a new way Detaching from the ego and the human self Choose a better feeling thought Life and challenges happen Pivoting is a stop and go Fear of success Seeing the momentum and allowing it Manifestation and persistance My desires are also devoted to me We are expanding constantly There are things that you just need to offboard Learning to delegate There is no room for perfectionism Perfectionism is an excuse Living an abundant free liberated life Wanting my community to feel involved Allow yourself to unlearn a belief "Who modeled the behavior that either only certain people make certain money doing what they love or it has to be really hard to do it"   "Whenever we have the desire, we have 2 choices: we can see it and try to make it happen or we can see it, open up our heart and trust the momentum"   "I don't see obstacles, but I'm open if they do happen, to deal with them, I definitely don't go looking for them"   About Taylor: Taylor is a leading expert in the field of Wealth Energetics & Sexual Liberation. Her work has been featured in Forbes, Vox, on ABC & Fox News, The Washington Post + many others. She is passionate about helping women activate their truth, expand into their fullest potential and own all of who THEY BE.  Taylor is the host of The Embodied Woman Podcast, Creator of UNTAMED, a global Community, a Motivational Speaker and Philanthropist.  You can discover more about Taylor over on Instagram @iAmTaylorSimpson and TaylorSimpson.com. You can follow and support Taylor at:  https://taylorsimpson.com/untamed-waitinglist/  https://taylorsimpson.com/ https://taylorsimpson.com/archetypequiz/  @iamtaylorsimpson     Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: We should be trying to change every day Not trying to force changes Starting one piece at a time Every day should be an effort to improve and change You are the product  This life, get's to be your life Live your life being better every day Making incremental changes "If you are setting this standard where you're changing habits and improving every day, that's where that's going to take shape, it's not going to be overnight"   "You've got to make your lifestyle change, that right there, make your lifestyle change, new year, not a new you, unless you are changing your habits"   "Utilize every day, let's disassociate from this calendar, but in reality has nothing to do with how we live our lives"   Let's connect over on Instagram: @Johnny.Elsasser  

On this episode, we talked about: How Jay and John started their own play Freedom vs. security How liberal are you really? Being kind to each other Fire or fly instinct Acting in the moment Knowing your true nature Dropping ego to solve problems Making things right with people How to deal with conflict Giving yourself excuses to apologize The "scrotum talk" It's hard to be a man in this society What it means to be a man Breaking down who you are Embracing your femininity Evolving from who we are  "No matter how successful you are, when you're dealing with art, you have to make it, every piece of art is handmade"   "Once your mind is flooded, there's nothing you can do at that moment, it is very difficult, so you have to act prior to that"   "You don't know someone, man or woman if you don't work with them in a really high-pressure situation"   About John and Jay: Jay Martel is an Emmy®, Peabody®, WGA, and American Comedy Award winner for his work writing and producing TV and film and is a regular contributor to The New Yorker. He has served as showrunner for acclaimed shows including Alternatino with Arturo Castro, Teachers, and Key & Peele.  John Lehr is the star and creator of multiple TV series and is most widely known as one of the original Geico cavemen. His story-based comedy has appeared in LA, NYC Off-Broadway, Montreal Comedy Festival and in clubs across the U.S. He is also a seasoned host, Master of Ceremony, Toastmaster, and guest lecturer/teacher.  Together, they have been performing their 2-man, 1-hour pop-up play SPEED BUMP, an immersive theatrical experience, in people's backyards over the past year.  These two really give a voice [of hilarity] to emotions, personal, and social issues that we don't always expect to hear men share “out loud.” You can follow and support John and Jay at:  www.jaymartel.com www.johnlehr.com Linktr.ee/SpeedBumpThePlay     Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Constantly being on social media What purpose does this serve? Mindless scrolling Figuring out your purpose You are the product of social media Having a healthy mindset and critical thinking Keeping your individuality Making conscious decisions   "I would rather put my time into something that serves me than just pick up my phone"   "If you're not doing something consciously, then you're also don't doing it productively"   "Social media does help people create freedom through strong businesses but you have to be conscious about your time with it"     Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Starting to become conscient incompetent Every day is a learning Masculinity's about not settling Feeling unhappy is not about how much you make Money is just a mechanism How would I want my business to look? Start questions and look for the answers Since when is conflict bad? Wherever you get frustrated, your rule got broken Improving your life and business Knowing what true happiness means Finding true happiness and struggle points Being the appropriate man at the moment Being able to adapt and evolve "When you get into something really intense, you notice your internal voice that talks to you"   "The level of the journey doesn't stop if you actually want a level of mastering anything"   "There's no way to predict how happy somebody is based on the money they make"   About Chris: Chris Goodman is a life coach for entrepreneurs and CEOs. His clients include real estate professionals, Olympic athletes, renowned coaches, influencers, and business owners across dozens of industries. He brings 15,000+ hours of coaching and training to every conversation and has a reputation for asking tough, transformative questions in an approachable way.    After quitting law school to chase a greater purpose in life, Chris built a successful real estate sales business and became one of the best in the country.. only to discover his passion had nothing to do with law or real estate: It was (and still is) all about helping people grow in their life and business. Since founding Goodman Coaching in 2017, Chris has coached some of the most successful names in business and continues to scale his team to help more people around the world grow into a life of freedom, fulfillment, and results.    Chris and his wife Lindsey Mango (also a successful Life Coach) live in Kentucky and recently welcomed their first child in March 2022. Learn more about Chris at Goodmancoachinginc.com or his podcast called Relentless Growth.    You can follow and support Chris at:  www.goodmancoachinginc.com @goodmancoaching     Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Having a trusted circle Good leaders lead from the front Realizing that we are not alone Not having real conversations with other people Being open to what's going on in life We're not willing to share the pain Be the first to share  Don't be afraid to open up first "For every realization that you are not alone or to find support, the first step has to be for you"   "When we lead from the front, we give the example of what we're looking for, what people can see themselves doing"   "Good leaders should not expect others to do things if they're not willing to do that themselves"     Let's connect over on Instagram: @Johnny.Elsasser  

On this episode, we talked about: Accomplishing my goals Thinking about what you can improve Psychological abuse from the media Media conditions us to not use our common sense Seen deteriorated men as role models We take for granted our freedom Everything starts with your community We are free to live the dream We need to stop arguing about topics that divide us Showing love and support to people in need Sometimes fear is a good thing Finding the ability to be strong  Fear is a challenge, and you can conquer it "You're most creative when you wake up in the morning, if you have tea or water, that's when your creativity flows the most"   "The celebrities aren't speaking for the civilians, the civilians are the ones that have to pay bills and go to work a lot of hours"   "We're all being conditioned to be afraid, to put away our ability to protect and lead, we are almost hiding"   About Rick: Rick Dejesus is the founder and lead vocalist of Adelitas Way, an independent American hard rock band formed in Las Vegas in 2006. The band's debut single "Invincible", broke them into the mainstream scene after the song made numerous television appearances in commercials and live sporting events. The single “Ready for War (Pray for Peace)” was the theme song for WWE PPV TLC in 2018, and the breakout single “What It Takes” was the theme for the 2019 MTV movie awards. Adelitas Way is featured regularly on the top streaming playlists from Spotify, Amazon, Apple and Pandora due to their loyal fan base making the power of their songs undeniable. Recently, Rick and the band started speaking out to expose the abuses of the entertainment industry.     You can follow and support Rick at:  https://www.youtube.com/channel/UCxzod11aqeU2H2cp7JQNB8A @adelitasway https://adelitaswaymusic.com/     Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Society's constantly evolving Finding a balance between masculine and feminine Being men that are disassociated with themselves Having a healthy masculinity Who benefits when men are weak? Knowing how to show up  Having a commitment to the job  We are the leaders of the next generation The evolution of masculinity needs to happen   "Today's society has gotten so soft that we have very weak men that can't actually do anything to stand up for themselves"   "We should be able to incorporate old instincts and balance them with what a healthy man can be"   "For us to be a healthy society and for men to be healthy in general, we need to evolve"     Let's connect over on Instagram: @Johnny.Elsasser  

On this episode, we talked about: The foundations are what keep you alive Fight or flight method Training hard is giving what you have at that moment Work hard but respect every day Not knowing your values and who you are Gaining ownership over yourself Having confidence in who you are Physiology is your base Disassociate what you do from who you are Our purpose is not near our trajectory in life We get to choose anything we want to be Feeling like I needed to be seen When you recognize your why, you can change it We are the hero to our own story How we train, is how we turn up for the rest of our life Having integrity in yourself Honoring myself first, then family and the work Taking messy action to change things "When we train hard, and train to the limits, the test becomes so much easier, because we can adapt"   "By knowing who you are, you're actually clear, you have a clear precise direction"   "We believe that we are certain image and we lose our identity in the process"     About Chris: Chris is an American-Kiwi, who arrived in NZ in 2004. He joined the NZ Police in 2011and after a seven-year career, during which time he protected The Rt Hon Sir John Key (New Zealand's Prime Minister), he experienced severe burnout that caused him to leave the job he once loved. After a journey of self-care, recovery, and personal development, he's now hyper-passionate about helping officers take charge of their mental health and significantly reduce the chance of burnout. He lives to ensure others learn to see themselves so they don't go through the pain he once experienced. You can follow and support Chris at:  @chrischandleryates www.createfromwhy.com/4ways   Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Starting to lose who I was Being cognisant and present Being stuck in a mindset Embracing and having a positive masculinity Looking after me first and filling my cup Find something where there's a light-minded connection What I do is not who I am Being the man you know you are Start doing what makes you happy again Figuring out what you really want to do in life Communicating how you feel and what you think   "More people will connect with you and you'll feel more seen and supported by telling the brutal truth"   "When you're brutally honest, people will see you and when you're false and not honest, people don't see you"   "It's so powerful to have that purpose and know who you truly are"     Let's connect over on Instagram: @Johnny.Elsasser  

On this episode, we talked about: Getting consumed by another purpose Having a bigger purpose in life Being able to write our own story Having a failure mentality Believing we can be something different Didn't have something to hold onto myself Creating a purpose to being in alignment We all understand what purpose is How do create our purpose? Knowing what's important to you How are you blocking your transition? Finding out who you are   "We live our life for another purpose, instead of our purpose and what our soul needs on this planet"   "When we are able to write our own story, we need to first disassociate from our past life"   "That's not who I am and who I get to be is written now by me with the intention to be in alignment"   Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: What are men supposed to do? Seen as less than a men Looking past the limitations Having the first piece of awareness Operating society through loss Knowing what true freedom is Breaking the chains of what society thinks is okay Living in prosperity and joy Starting to challenge yourself "I'm not permitted as a man to change my lifestyle or to change my career path because I've always been doing the same thing"   "We have to break the chains that society and the government are always looking after us"   "Everything about being in the government or in a 9 to 5 job is restrictive and everything about it is to take your life away from you"     Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Adapting your habits and making more productive decisions Going through "the cave" process Knowing how the ego works You have to be consistent Difference between coach and consultant Being specific about what you want to accomplish It's your job to get results in your life Creating a brave space Moving out of your comfort zone You have to be willing to get uncomfortable Your personality is who you think you need to become It's all about the self Pain is an inherent part of life You have to become weak if you want to die   "When you start to shift your beliefs and perceptions in yourself, your actions will naturally follow you"   "We all have to have a mirror that can properly point out our blind spots and our unconscious beliefs"   "The primary goal of a coach is not to tell you what to do, it's to ask you powerful evoking questions that guide you back to your authentic truth"   About Jake: We don't achieve our way to our full potential, we die our way there. Most coaches focus on shifting behaviors and habit optimization but these are ultimately symptoms of our internal beliefs, identity & survival strategies. In order to achieve true transformation to occur we must unbecome or die to the egoic identity that we rely upon in order to achieve, succeed & push for more.    You can follow and support Jake at:  https://www.instagram.com/iamjakekauffman/     Let's connect over on Instagram: @Johnny.Elsasser  

On this episode, we talked about: Protecting your insecurities Being confident with the man you are now When you treat someone like a cheater, they're eventually going to cheat Having better and healthier relationships Removing excuses through ownership We are designed to evolve Owning the excuses you make "Treating other people in a way that you can't trust them, was the right thing to do"    "I'm confident in who I am and I'm confident in my relationships"   "A relationship flourishes when people aren't treated like they are cheating on one another"     Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: What are you willing to do to have the life that you want? You don't know what you don't know Embodyment of my reality Living out to your potential We are our ego Understanding causation and correlation There is a reason for everything we do Hiding from reality You have to make decisions and ownership The language that we use it's incredibly important Being terrified of greatness You never lose as long as you don't quit You choose the meaning that you make Importance of knowing what you want Getting clarity of what you want You attract what you are You have to be willing to face your fears   "All the tools in the world do not matter if you don't get integrated them into your body"   "Life is linear: where you are born and died is linear, your journey is not"   "You have to have the willingness to be willing to be great"   About Michael: From homeless to hero, Michael Anthony is the Founder of Think Unbroken, a serial entrepreneur, best-selling author, award-winning speaker, podcast host, business coach, and advocate for adult survivors of childhood trauma. Michael started his first business at only eight years old, became an Executive at thirty-three, and has worked with multi-Fortune 500 brands, small business owners, and entrepreneurs to get clarity on their brand positioning, marketing value, and missions.   As a public speaker, Michael won the 10x conference pitch-off with Grant Cardone and placed 2nd in the Advance Your Reach Pitch-off with Pete Vargas and Pat Quinn.     You can follow and support Michael at:  Website: www.thinkunbroken.com  Facebook: https://www.facebook.com/MichaelUnbroken/ Twitter: https://www.Twitter.com/michaelunbroken Instagram: https://www.instagram.com/michaelunbroken YouTube: https://www.youtube.com/channel/UC95YX4cZdz39HHIaLZYFsGA LinkedIn: https://www.linkedin.com/in/traumasurvivormentorandcoach/ Speaker's Page: https://www.thinkunbroken.com/speak     Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Being present it's a form of surrender We say yes out of obligation Making the most of experiences Creating massive abundance and wealth Enables our emotions to release and open up Allow what comes to just come Allow yourself to open up We won't give up the protection of the ego Find how to surrender in your life "When we surrender, it allows us to soften, have the emotions and feel connected"   "If you want to really surrender and you want to really experience, you have to be present"   I don't live in the past or the future, I'm living in the moments that I have right now"   Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Putting your health at risk Using terapeutic testosterone Different types of peptides and side-effects No peptide is as good as the growth hormone Slowing down the aging process Different types of peptides for everything Muscle gain is always relevant to the amount of food you eat Being in a healthy state for your body The more you can suppress insulin, the longer you're going to live   "Science is always about interpretation and most people will take high-dose of medicine"   "When you look at drugs, there's always a high-level that is the killing dose, and that doesn't happen with peptides"   "You can't gain muscle unless you eat to gain muscle, and it's the same thing with fat loss"   About Jay: Jay Campbell is a 4x international best-selling author, men's physique champion, founder of the Jay Campbell Brand and Podcast and co-founder of Aseir Custom. As a global influencer on health optimization and raising human consciousness, Jay is NO-nonsense, authentic, and FEARLESS in his servant mission of leading humanity toward the Golden Age. Since returning from 12 days in The Sacred Valley of Peru, he's experienced a profound awareness of the importance of #RaisingTheVibration of humanity to reach planetary consciousness aka unconditional love.   You can follow and support Jay at:  @jaycampbell333  www.jaycampbell.com JayCampbell.com/FreeBooks   Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: We have limitations Having a judgment of ourselves Having an external view of your life We have to find the root of the problem How am I exploring myself Embarking the journey to having a coach Making assessments on yourself "We have limitations, and those limitations are pretty determined by our experiences in life "You have to be willing to say: I'm open to receiving the wisdom that somebody else is going to provide me"   "The work is you on yourself, introspection and reviewing: that is the work"   Let's connect over on Instagram: @Johnny.Elsasser  

On this episode, we talked about: Understand what I need to do Knowing your health risk Talking about testosterone levels Evaluating testosterone levels Symptoms of low testosterone We're all different on an emotional level You have to get rid of the stigma Maintaining optimal testosterone levels Not feeling good about yourself Optimizing your life with hormones   "Not having good erections has nothing to do with your testosterone"   "If you have a belly, and you're taking viagra, the chances of having a heart attack increase"   "You have to get rid of the stigma that using therapy for testosterone it's illegal or immoral"   About Jay: Jay Campbell is a 4x international best-selling author, men's physique champion, founder of the Jay Campbell Brand and Podcast and co-founder of Aseir Custom.   As a global influencer on health optimization and raising human consciousness, Jay is NO-nonsense, authentic, and FEARLESS in his servant mission of leading humanity toward the Golden Age.   Since returning from 12 days in The Sacred Valley of Peru, he's experienced a profound awareness of the importance of #RaisingTheVibration of humanity to reach planetary consciousness aka unconditional love.   You can follow and support Jay at:  @jaycampbell333  www.jaycampbell.com JayCampbell.com/FreeBooks     Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: You can't force a man to do anything Looking at your limitations We use excuses to limit ourselves in life You have opportunities to learn Knowing your other options Having reference points in our life You have to allow yourself to be free What are the limitations that I'm putting in myself? Creating the outcome I desire "We restrict ourselves because we tell ourselves that we are incapable or we are not able to because our family is not capable of doing it" "The only time that we actually see ourselves in our highest self is when we are putting ourselves in a challenging and unfamiliar position" "Nobody else can stop you from doing anything in your life"   Let's connect over on Instagram: @Johnny.Elsasser  

On this episode, we talked about: Knowing what holding space is Holding the energy of who you are Space holding can be subjective Holding space energetically Asking questions that can uncover the triggers Holding space takes emotionally intelligence   "Holding space can be very subjective: my interpretation of holding space may be close to other people's but may not be exactly what it means"   "Just being able to be honest with yourself and ask honestly where you're at"   "Asking questions that can uncover the triggers is actually incredibly helpful and it's a form of holding space"   Let's connect over on Instagram: @Johnny.Elsasser    

On this episode, we talked about: From the macro, people are waking up Nobody ever comes together Voting is what they tell you to do Men have been emasculated A woman is the creative force Divine feminine and divine masculine The family is more stable Divorce didn't happen when we had nuclear families Trans people can not procreate Creation is divinity Creating human beings to procreate We're here to evolve and grow our soul How do you evolve if you don't deal with contrast? There's always a story behind a story Accepting you made a mistake Taking ownership of everything The more I learn, the less I know All we are is light Letting go of anger from a past life Forgiving for you, not for others Coming from the higher self "A lot of people that are "waking up", are also conditioned to believe things that you know it´s not true"   "If I'm voting and it's fixed, how am I adding to the change? How am I actually exercising my "constitutional right"?"   "You can see equal but opposite energies, and that's what masculine and feminine are"   About Jay: Jay Campbell is a 4x international best-selling author, men's physique champion, founder of the Jay Campbell Brand and Podcast and co-founder of Aseir Custom.   As a global influencer on health optimization and raising human consciousness, Jay is NO-nonsense, authentic, and FEARLESS in his servant mission of leading humanity toward the Golden Age.   Since returning from 12 days in The Sacred Valley of Peru, he's experienced a profound awareness of the importance of #RaisingTheVibration of humanity to reach planetary consciousness aka unconditional love.   You can follow and support Jay at:  @jaycampbell333  www.jaycampbell.com JayCampbell.com/FreeBooks     Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Taking ownership of your life in every capacity Looking at the internal functions of ourselves Getting the correct nutrients Getting the support that you need How to live an optimal life Mindset determines the state of the body Identifying the root problem  Manifesting an unhealthy lifestyle How to optimize health and brain Living healthy is living happily Shifting how you view your health Optimizing the power we have within "Where are we living our happiest life? Where is our body functioning in the most efficient way?"   "You need to know how to put your body into its most efficient and effective levels"   "Our bodies have the ability to heal whatever it is we're going through because our minds are incredibly powerful in this"     Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Suffering is part of life and your process to heal Find something that you enjoy doing Being afraid of try new things Getting out of your comfort zone Not feeling comfortable with who you are Finding your own elite level Don't try to be something you're not Defining the things that you want to do You have to show your worth You have to learn to lead yourself first You don't have to ask permission as an entrepreneur You're going to have to sacrifice at times Needing time for yourself "If you want to be elite in something or you want to be committed to something, you have to find something that you actually enjoy"   "We get comfortable with the things that we're doing and the steps that we took, and we only go through it"   "You don't need to try to be something you're not, be truthful to yourself and ask hard questions"   About Mike: Command Sergeant Major Mike Burke is a decorated Army leader who has served in the elite 2nd Ranger Battalion of the 75th Ranger Regiment and is currently a CSM for SFAB out of Fort Benning, Georgia. Mike has served in numerous combat tours in Iraq and Afghanistan and has led men in war through some of the harshest environments and complex missions. He is a man of high integrity, grit, values, and elite-level mastery in all things he applies himself to. He is always in pursuit of leaving everything he touches in better shape than he received it and he applies this to all areas of his life. He prides himself on constantly earning respect from everyone he encounters and doesn't expect it to be given. Being at the highest level of an enlisted soldier and serving almost 24 years in U.S. Army, Mike is moving towards his next phase in life and shares his extensive wisdom of leadership, elite caliber mindset, and life skills in his amazing podcasts Legends of the 75th and Always in Pursuit.    You can follow and support Mike at:  @mike.s.burke  Always in Pursuit Podcast  Legends of the 75th Podcast      Let's connect over on Instagram: @Johnny.Elsasser  

On this episode, we talked about: Allowing the flame to burn out Doing something different every day Thinking about what I want in my life Feeling connected to the flame You know what lights you up You have to get uncomfortable Getting your flame back How do I live in the flame every single day? Being a confident man in this world "Having the ability to say: hey, what is it inside of me that it's still burning and has the heat to make me feel alive every day?"   "Just remember that there is something else for you and until you tap into that, you're going to live just sitting in front of the ashes that once was the fire that you burned"   "You have to be willing to find what the fire is and to find the flame again, that means that you have to work for it"   Let's connect over on Instagram: @Johnny.Elsasser  

On this episode, we talked about: Intentionally living out who I am If I'm going to fail, I'm going to fail forward every time Knowing what is the self Finding what matters Owning yourself in the present moment We are what we do, we become the choices we make Embracing your authenticity I am creating my relational reality moment by moment Evolving and absorbing experiences Start to be real with yourself Community burst eldership Initiation into warriorhood Beginning to deconstruct internally   "We begin to value authenticity over performance and begin to reward truth over pretends, and that begins to make a shift"   "At some point in time, we learn how to be a particular kind of archetype in life and we keep on showing up to them"   "I can transform my life to become a new character and in fact, I must if I want to respond to the life that it's in front of me"   About Ranier: An experienced teacher, writer, speaker and spiritual director, Rainier has embraced life for all that it is. He has celebrated its highs and learned from its lows. He has managed a Fortune 500 company and built businesses, he has also elegantly blown them up, burned them down, and started over from scratch. Through the various positions he has held, he has discovered that life must be claimed to hold any worth. His work is to inspire others to live, fully and deeply, in the here and now.   You can follow and support Rainier at:  @ranierwylde https://www.rainierwylde.com/menscircle   Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Creating massive success How do we create consistency? Your habits bring consistency You have to give yourself priorities Connecting habits with priorities Focus on the goal at hand Make sure that you don't compare   "We can say it's simple, that consistency brings success, but truthfully, it's not simple"   "We have to play with the worst-case scenario when it comes to preparing for the life that we desire"   "If you keep it simple, you can remain consistent, when you get complex you cannot remain consistent unless that complexity has a strong foundation"   Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Floating through life like a kid We do the most, you need the least The thing that hurts the most is your ego Prepare yourself for chaos Getting comfortable in the uncomfortable Finding your strength Finding your inspiration in the world It's hard to be honest when you're ashamed of yourself Feeling unstoppable You can enjoy being uncomfortable There's only getting better at suffering Make changes that you know you can do forever Increasing your ability to handle more Creating sustainable change Life's about trade-offs You have to be aware of your feelings Nothing will stop me from accomplishing my goals   "I need impact and change in men's life, I need the message to spread" "Live your life, try to be as hard as you can to prepare for chaos so that when it comes you're ready for it"   "We all have the seed of greatness, we just have to choose to use it every day in our life"   About Kyle: Kyle Carnohan is the leader of the Super Human Fathers movement. SHF is a group of fathers that are relentlessly attacking their vision to become the best version of themselves for their wives, children and for the world. Body composition expert. Coach, a Family man married 20 years with 5 kids—Skateboarder, musician, fireman.    You can follow and support Kyle at:  www.superhumanfathers.com @superhumanfathers   Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Aware and unaware warrior Being in the position of showing up A lot of men get tired of fighting Becoming an aware men The warrior has the ability to rest Driving hardship in our lives Achieving what we need to Start to practice your awareness  "The aware warrior is the one who is really governed by the king within him, and that king allows him to have purpose, direction and morality"   "So many men stay trapped in this mindset that the Ronan is in charge of every word that he said instead of the warrior"   "Having that warrior within is incredibly powerful for all of us men, but having him be an aware warrior is the most important piece"   Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Having control of my own time Quality instead of quantity Everything is risk and reward You got to have a community to push you Society has gotten soft Creating an immediate gratification culture What makes us great and special Having a fulfilled life Putting time and effort into your work Working in all areas of life It's all about actions Your actions are what speaks for you Always thrive for something more   "The future always looks better than staying comfortable and not taking the risk"   "People need to feel connected to people that think just like them, now more than ever"   "We're going to show our community that it's possible to be fulfilled basically"   About Few Will Hunt: Few Will Hunt® restores the dignity of hard work by physically and mentally outfitting the world's hardest workers For 1 year straight in 2017, two cousins, Joey and Drew, spent their daily commutes through the gritty streets of Philadelphia on the phone together. On these calls, they talked about business and life — especially the concerning trends of self-entitlement and shortcut-seeking that they were witnessing in society. These trends made them feel alone in an ever-softening world. “Are we the only ones that still believe in the power of hard work?”, Drew asked. Joey responded, “It's like we say at my hunting cabin — everybody wants to eat, but few will hunt.” This statement perfectly summed up their frustrations with society. It became their mantra. Everybody wants the fit body, the big promotion, the good life, the successful business… but very, very few people are willing to work hard, risk, and suffer for these results. In that moment, they made a pact. Through their own hard work, they would start a countermovement to put society back on track. Aptly named Few Will Hunt®, their movement would leave a lasting impression on the world by restoring the dignity of hard work. That same night, Joey (from the tech industry) designed a t-shirt with their mantra and Drew (already in the apparel industry) put it into production. This first, humble Few Will Hunt t-shirt would serve as the flag for their movement. They started an Instagram community and focused on creating inspiring, educational content to help others like them endure pain and embrace risk as they worked hard toward their goals.  By mid 2018, the Few Will Hunt community was growing and it was hungry for more apparel. Community members didn't want to just read the hard-hitting statements from Few Will Hunt's Instagram posts. They felt the Few Will Hunt movement in themselves, and they wanted to wear it on themselves. After a year of community-building through content only, Joey and Drew got serious about their apparel offering and a family business, strongly aligned with the impression that they wanted to leave on the world, was born in Philadelphia. Few Will Hunt apparel is now tested, trusted, and worn by hard workers in over 75 countries. You'll see it on the backs of the hard workers everywhere — from budding writers pounding their keyboards at your local coffee shop to professional fighters pounding their opponents under the bright lights of the UFC octagon. Through painstaking, relentless hard work, Joey and Drew have grown the Few Will Hunt movement from 100 hard workers in 2017 to over 100,000 hard workers today. Its impact has become undeniable in society… And they're just getting started. You can follow and support FWH at:  @fewwillhunt Website: https://fewwillhunt.com/ 10% OFF Code: AOMFWH Community: https://fewwillhunt.com/blogs/blog     Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Developing your masculinity Making excuses instead of trying Just sitting instead of acting First, you need to own your truth Start to have integrity in yourself Show up and do the work Getting yourself out of your comfort zone Honor and integrity Making an effort to own your word Have some integrity with yourself Be a man of integrity and honor   "My no is just as powerful as my yes, and that's because I have integrity in myself"   "When you have no integrity with your word, you have no integrity with yourself"   "Be a man of honor, of integrity, we used to have that in society and now it's lost"     Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Having stress addiction Understanding how to rehabilitate your body Re-integrating with yourself Disconnecting from the feminine energies Shame around sexuality Feeling consumed by feminine energy Becoming protector and provider Reconnecting to my intuition Being present to yourself Practicing with yourself how you want to be treated Letting my feminine energy flow Sometimes disruption is an essential part of growth Knowing all the dimensions of yourself Reclaiming the power of commitment Bringing you back into your power Aligning to your own power Only we can sort ourselves out Start to balance your physiology Reunite with your body as an instrument of consciousness   "Focusing on this true line of reclamation, like what is it to really own yourself in all of these dimensions of life"   "If you express yourself, in your full animal nature, you express yourself, you take control and take the direction"   "Learning how to be with your emotions and not feel afraid that you're going to be consumed or lost in that emotional flow, it's a practice"   About Dr. Kelly: Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.   You can follow and support Kelly at:  Book: Own Your Self- The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom Website: https://www.kellybroganmd.com/   Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Becoming aware of your thoughts and actions Developing a negative connection to an outcome We all have vices Knowing your desire The vice becomes stronger than the desire Focusing on a desire Making a conscious awareness of what you're doing Manifesting the outcome Being conscious of what I am doing Changing the patterns that you have   "We have to understand the awareness of a need and a desire"   "When we allow the vices to drive us we are conforming to a need as opposed to a conscious awareness   "Are you feeding the life that you desire to have or are you feeding the vices that are holding you back?"   Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Achieving different levels of confidence We are defined by what we do How much can we integrate? Nobody wants to do hard things Unlocking decision-making through meditation Reclamation of a healthy masculinity Artwork is evidence of our efficacy Wanting immediate gratification Claiming your new story Gaining worthiness of the wild men Initiation does not exist by yourself Owning your free will as a human Constantly recommitting to growth   "Meditation is one of the seminal tools that was given to men, the warrior class"   "Meditation elevates you into this awareness of I am not the product of my senses"   "The outcomes or the product of your work is evidence of your efficacy"   About Philip: Philip Folsom is an Anthropologist, Culture Development expert and president & CEO of Wolf Tribe. In addition, he is the co-founder of  VALOR, a PTS and resiliency program for warriors and first responders. Philip is known for his unique adventure programming and Tribe workshop that focuses on the primary cultural components of building healthy and high-performing teams.    Philip Folsom's reputation in the team development world is legendary. His in-person events, seminars, and experiences have dramatically improved the lives of over 500,000 people teaching the importance of peace, power, and sacred purpose. Philip is a regular contributor at the USC Marshall School of Business and sits on the High-Performance Board of Red Bull. His work is regularly featured on television and podcasts around the world. Philip's current clients include Microsoft, Apple, Snapchat, Space X and Riot Games.   You can follow and support Philip at:  @philipfolsom https://www.mywolftribe.com/ https://www.k4men.com/   Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Continuously piecing together small wins Doing things that you really love  Having positive reinforcement Finding what you like in life Having the ability to get wins Starting to build progress every day Consistent progress creates big changes   "The thing with small wins is that you get to see early and consistent progress"   "When we give ourselves small goals they end up leading us to new opportunities"   "Purpose comes from you constantly being part of life, experiencing it and utilizing your small wins and what you've learned"   Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Understanding where I come from Knowledge truly is power Infuse self-worth and love Thinking outside of the box Growth is never linear We attract who we are Finding more opportunities to grow  Being my best at delivering service to others How Nike yoga was launched Growth happens in the unfamiliar It is okay to say I need help Trusting our own self Diving into a world of service Show up and do the work You deserve the best of the best   "I'm so grateful for the pain, I'm so grateful for the challenges, I'm so grateful for the lessons because that made me feel like I deserve more things"   "Allowing time to grow us, knowing that we have to go through the labels and the layers and each one needs the other one to become what it is and what's supposed to be"   "The first thing is to know yourself and the first step to really knowing yourself is getting quiet to really hear what you need"   About Branden:  In 2002, Branden Collinsworth was broke, homeless, and a high school dropout. Destined for either prison or death, Branden instead made the decisive decision to change his life and also his heart.   After creating Real Results Fitness, an award-winning chain of high-performance gyms in Las Vegas, becoming an internationally renowned performance coach, and receiving his Master's in positive psychology from UPenn, Branden walked away from it all.   From 2016-2020, Branden lived in Peru, Bali, Thailand, and India, where he dove deep into the study of yoga, indigenous plant medicine, Osteo-Thai massage, and Muay Thai kickboxing. Inspired by his travels, Branden became fiercely passionate about humanitarian work and giving back to the places that gave him so much.  In 2016 he launched Warrior Retreats: An 16-day physical and spiritual rite of passage for leaders in Peru.   He also works as the global director for The Tropical Pathology and Infectious Disease Association, a humanitarian nonprofit based in Peru that helps minority students get into medical school.   In 2018 he was chosen by the Indian government as the US ambassador of yoga, spending ten days in Kerala, India, learning about yoga and its origins.   In 2019 Branden collaborated with Nike to launch Nike Yoga - Nike's first yoga-inspired performance apparel. He also co-created the first comprehensive yoga program on the Nike Training Club app.   In 2020 he became one of the Founding Experts for Mined. The first digital emotional platform that is rooted in amplifying emotional wellbeing and human pathos.   He currently lives on the island of Oahu, where he is finishing his first book: Embodied Love - A 30-day Journey of Self Love   You can support and follow Branden at:  https://brandencollinsworth.doyoumined.com/ @brandencollinsworth   Let's connect over on Instagram: @Johnny.Elsasser  

On this episode, we talked about: Having shame and regret about things from the past Becoming aware of the judgment of ourselves Not feeling worthy of things Not giving ourselves enough grace The past can no longer be changed Feeling not worthy of a big future Having regret of not succeeding Our past helps us to gain experience You want to be free You have the ability to change the future   "When good things, we don't feel like we deserve them, we feel shameful of even accepting them"   "Being an observer for a moment of whatever that is that comes to you that you regret or feel shameful"   "It´s all about identifying first what it is that's holding you back and keeping you stuck"   Let's connect over on Instagram: @Johnny.Elsasser  

On this episode, we talked about: Try to live your best life Channeling aggression in a healthy way If one man can, so can I Facing confrontation and conflict Failure is what draws our attention to our deficiencies Having vulnerable and authentic conversations Men learn by modeling Procrastination is passivity Judging in every aspect of life Challenging passivity and having a crystal clear vision Having fears instead of priorities What are you holding back in life? Creating situations around communication We have to grow continuously Living a life of fulfillment You're always building your masculinity "The most healing thing that we can do as a man is to spend time with other men and realize that we need each other" "The only way a man gets better is with conflict, confrontation, challenge and competitiveness" "Failures are a natural part of life and we need to start paying attention if you're not getting the results that you want"   About Erin: Erin Alejandrino is a men's lifestyle and transformation coach. Host of The High-Value Man Podcast, instructor and Co-founder of The Project a men's 75-hour personal development experience and co-founder and instructor for The Squire Program, a father and son rite of passage. Erin is a man of faith, student of fitness and on a mission to build better men.  You can support Erin at:  @thefitbeard The High-Value Man Conversation at https://erinalejandrino.typeform.com/HVMDM High-Value Man Accelerator 

On this episode, we talked about: Asking the right questions Remind yourself that you are a human You have been a participant in your life Allow yourself to evolve in different things Acknowledging that we are human It's okay to give ourselves peace Acknowledging where you came from Things change quickly when we decide to change them   "Everything that we've made and everything that we've done was based on decisions that we thought were good at the time"   "There's no point in life that we know everything and the time we believe we know everything is the time when we fail in life"   "Giving ourselves grace as man has the ability to improve our trajectory and give us a basis of respecting who we are"   Let's connect over on Instagram: @Johnny.Elsasser  

On this episode, we talked about: How Chris started as a policeman Starting to lose who I was Not knowing who I really am Disconnecting from work Taking time for myself Putting myself first to show up fully Embracing your masculinity Being brutally honest Being vulnerable and having the ability to open up Knowing what I want to do Identifying who you really are "When I'm off duty, I don't want to be around people, I don't want to look at anyone, because they are all threats"   "Talk: tell everyone what's going on and don't hold back, be brutally honest"   "When you're false and you're not honest then people don't see you"   About Chris: Chris is an American-Kiwi, who arrived in NZ in 2004. He joined the NZ Police in 2011 and after a seven-year career, during which time he protected The Rt Hon Sir John Key (New Zealand's Prime Minister), he experienced severe burnout that caused him to leave the job he once loved. After a journey of self-care, recovery, and personal development, he's now hyper passionate about helping officers take charge of their mental health and significantly reduce the chance of burnout. He lives to ensure others learn to see themselves so they don't go through the pain he once experienced. You can follow and support Chris at:  www.createfromwhy.com/4ways @chrischandleryates   Let's connect over on Instagram: @Johnny.Elsasser

On this episode: Making quality decisions Living in anger and resentment Creating understandings and routines Being an independent people Have a conversation when you come back together Having a re-integration fase Not being used to being around someone Gaining power over your thoughts Not beating yourself up Separation can cause disconnection Creating an energetic connection Understanding who you are   "There's no need to be resentful because of the fact that you're bringing your life and routines back together"   "Don't think that the re-integration phase takes forever, it's usually a few days"   "Giving yourself the ability to assess your own toughts and where are you coming from"   Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Having real conversations with people What should I share with my partner? Listening underneath the details The balance between communication and understanding Having successful strategies for a good life Sharing information in a healthy way Stepping mature manhood Getting a safe experience around brotherhood The power of brotherhood Connecting with other men Being committed to nurturing brotherhood What does it mean to be a man? Every man need brotherhood, it's essential We need to know that we're not alone Knowing what I am feeling Capacity to create art with our being   "We´re supposed to have an extended village that supports us through all of the transitions and doubts that we have"   "Having questions we can ask ourselves to evaluate: does it serves to lie?"   "Start to have real conversations and to call another man in real conversations"   About Bryan: Bryan Reeves is a transformational life and relationship coach. You can follow and support Brian at:  Podcast: Men, This Way  Books:  Choose Her Every Day (Or Leave Her)  Tell the truth (Let the Pieces Fall Where They May)  https://bryanreeves.com/ @bryanreevesinsight   Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: The importance of a morning routine Balancing job and business Play with your morning routine Setting a night routine Jhonny's morning routine Staying on track every day Getting with yourself for a few minutes Holding yo whatever you create   "If you don't enjoy the morning routine, it's going to make it easy for you to break the habits"   "There's going to be a struggle with the negotiation at first and you have the ability to play with the morning routine"   "Making sure that I am connected to myself and get back to a space within me"   Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Getting on a self-development journey Getting rid of the toxicity of ego It's not negative to have numbness Put a word to what you feel How do we take awareness? Understanding your emotions Becoming aware of yourself   "Our first sense of awareness is understanding that we live in numbness because the majority don't understand empathy"   "Give yourself some grace, don't be a critic, and sit back and observe and re-trace your steps"   "What is it in my that's making this emotion to come out?"    Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about: Noah's story in the military Money doesn't make happiness Finding where you're going in life Helping people to find their purpose Family being first in life Embracing who I am Wanting to care for our family Finding the softer side in yourself Having more anger when I suppress my sadness There's nothing wrong with having an emotional side Finding vulnerability to do things Asking yourself: why not? Depression and struggles Being the leader of my family Being stuck in denial What else am I interested in right now? Being open to your soft side "In leadership and in life, everything starts in the middle and it makes life easier"   "There are things that men innately want to do but we are also designed to be fathers"   "There's nothing wrong with tapping into that softer side because the tough side cannot exist without having a softer side"   About Noah: Sergeant Noah Galloway, a Birmingham, Alabama native, is the personification of valor and resilience. This Purple Heart awarded, double amputee decided to join the military as a result of the September 11th terror attacks. However, his battles didn't end in the field when he was forced to adapt to a life with only two limbs after an IED attack during Operation Iraqi Freedom which would take his left leg above the knee and his left arm above the elbow. Noah's incredible journey to mental and physical wellness is one that he shares in his memoir titled Living with No Excuses; the Remarkable Rebirth of an American Soldier.  Those words, “No Excuses,” became Noah's mantra, as he rose out of a post-trauma depression via his reinvigorating passion for fitness. His victories at what one would expect him to see as impossible competition and obstacle races would find Noah gaining a national spotlight. He become the first veteran and amputee to be featured on the cover of Men's Health magazine earning their “Ultimate Guy” title in 2014 and landing him on the Ellen show.  Noah also became a finalist on the hit ABC show Dancing with the Stars and would win the debut season of FOX's American Grit.   As a result of the honorable position he gained with a national platform, Noah wanted to give back, so he launched the No Excuses Charitable Fund, which raises money and awareness for organizations that support causes which mean the most to Noah. Now, as a fitness enthusiast and motivational sought-after public speaker, Noah shares his story to encourage audiences and his fans to embrace the “No Excuses” lifestyle on their way to enhanced mental and physical wellness. You can follow and support Noah at:  https://www.noahgalloway.com/ @noahgallowayathlete   Let's connect over on Instagram: @Johnny.Elsasser  

On this episode, we talked about: Having more trust in my instincts Putting ourselves in a negative state Looking at where something comes from our body Excitement can be an expression of an emotional response Not allow emotional decisions to guide my life Understanding where my instinctual response comes from Making decisions that are best for you Finding power in our lives Think about how you're responding Recognizing the energetic space "We have to be aware of the difference between an authentic instinctual response and an emotional response"   "When we make an emotional decision it tends to be regret that comes with that decision"   "I want to do that and it's coming from an authentic place therefore I will make it work"   Let's connect over on Instagram: @Johnny.Elsasser