Health Ignited

On today's podcast, I'm continuing the conversation on DHEA. I'll be talking about DHEA and how it affects fasting. The stress it may put on the body. The side effects of DHEA supplements and how to properly implement them in weight lifting or other exercises. These are always approached from a holistic standpoint. DHEA depletes over time so we need to find ways to keep it from depleting too much as we age up. I cover all these topics and much more! Chapters: 0:00 - Intro 2:20 - Fasting 4:43 - Stresses 6:28 - The "You" Stress 8:11 - Different Types of Fasting 13:38 - Trainer Fasting Story 18:52 - The Dad Bod 24:06 - What Does DHEA Do In The Body 30:27 - Are You Willing To Heal? 34:24 - The Health Ignited Club ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/  -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND  Join our online communities: Facebook -  https://www.facebook.com/drsonyajensennd                        https://www.facebook.com/drnickjensen  Instagram - https://www.instagram.com/drsonyajensen                        https://www.instagram.com/drnickjensen  Websites - https://divineelements.ca                       https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Dehydroepiandrosterone (DHEA) is a hormone that your body naturally produces in the adrenal gland. DHEA helps produce other hormones as well. I break down everything about DHEA from how it affects our body as we age to supplements we can take to help combat the negative effects. Chapters: 0:00 - Intro 1:52 - What Is DHEA? 4:50 - DHEA In Isolation 6:40 - Addison's Disease 9:13 - DHEA Decline 15:44 - DHEA Role In Memory 21:10 DHEA Supplements 29:36 - The Health Ignited Club ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information:https://drsjensen.com/health-ignited-membership/ -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND Join our online communities: Facebook -  https://www.facebook.com/drsonyajensennd                       https://www.facebook.com/drnickjensen Instagram - https://www.instagram.com/drsonyajensen                       https://www.instagram.com/drnickjensen Websites - https://divineelements.ca                      https://drsjensen.com/  Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5

The word "patriarchy" has been talked about a lot lately and for good reason. As women find more opportunities, they also see all the systemic issues. Today we talk about how the patriarchy has affected how we talk about birth control, sexuality and relationships.  Chapters:  0:00 - Intro 0:50 - Birth Control Topic 5:28 - Birth Control Pill Side Effects 14:40 - Male Perspective 21:22 - The Patriarchy  32:35 - The Health Ignited Club ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/  -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND  Join our online communities: Facebook -  https://www.facebook.com/drsonyajensennd                        https://www.facebook.com/drnickjensen  Instagram - https://www.instagram.com/drsonyajensen                        https://www.instagram.com/drnickjensen  Websites - https://divineelements.ca                       https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Did you know your body produces a natural steroid called Dehydroepiandrosterone? This steroid helps us build up our immunity. We talk all about DHEA and why it's so important when you leave your safe spaces and venture out into the unknown. What is DHEA: Dehydroepiandrosterone, also known as androstenolone, is an endogenous steroid hormone precursor. It is one of the most abundant circulating steroids in humans. DHEA is produced in the adrenal glands, the gonads, and the brain. Chapters: 0:00 - Intro 0:42 - Trip Stressors 4:02 - Balancing Things Out 8:06 - Female Hormones 10:42 - The Immune System 14:59 - The 4 M's 18:25 - Know Your Kitchen 20:58 - Low DHEA 24:04 - Wrap Up 25:25 - The Health Ignited Club ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/  -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND  Join our online communities: Facebook -  https://www.facebook.com/drsonyajensennd                        https://www.facebook.com/drnickjensen  Instagram - https://www.instagram.com/drsonyajensen                        https://www.instagram.com/drnickjensen  Websites - https://divineelements.ca                       https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5  

We wind down our conversation on Testosterone this week. After several weeks of discussion, we build it all down in one final 20 minute testosterone podcast. We'll go over things to look for, hormone tests, heavy metals, micronutrients, recovery times and much more. Join us and subscribe for many more conversations around our health and natural ways to be our best self. Chapters: 0:00 - Intro 0:43 - Testosterone Environment 2:38 - Testosterone Tests 4:07 - Heavy Metals 8:46 - Micronutrient Levels 15:00 - Slow Recovery 18:33 - The Health Ignited Club ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/  -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND  Join our online communities: Facebook -  https://www.facebook.com/drsonyajensennd                        https://www.facebook.com/drnickjensen  Instagram - https://www.instagram.com/drsonyajensen                        https://www.instagram.com/drnickjensen  Websites - https://divineelements.ca                       https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Today on the podcast we talk about hormone and testosterone therapies and why some doctors don't push it on patients. This is often because there is an increased risk of cancer. This isn't actually as dangerous though as some make it out. In fact, it's perfectly safe for many candidates as long as they know what signs to look for early on. ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/ -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND Join our online communities: Facebook -  https://www.facebook.com/drsonyajensennd                       https://www.facebook.com/drnickjensen Instagram - https://www.instagram.com/drsonyajensen                       https://www.instagram.com/drnickjensen Websites - https://divineelements.ca                      https://drsjensen.com/  Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5

People often hear the word "testosterone" and think body building or muscle growth. While it certainly plays a big role in that, testosterone also does a whole lot more. Today on the podcast we talk about how testosterone levels can affect a person's well-being, their mood, their energy levels and much more. We go into different treatment solutions, personal preferences and give plenty of examples of how build up testosterone naturally.    Chapters: 0:00 - Intro0:48 - Testosterone Relationships 3:20 - How We Show Up 5:00 - Gut Brain Connection 8:14 - Neurotransmitters and Hormones1 3:20 - Testosterone As A Vehicle For Movement 16:30 - Movement For Health 20:52 - Patient With Low Testosterone Story  27:52 - Optimizing Testosterone Solutions 38:00 - Adapting To Your Environment 44:07 - Join The Health Ignited Club ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/  -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND  Join our online communities: Facebook -  https://www.facebook.com/drsonyajensennd                        https://www.facebook.com/drnickjensen  Instagram - https://www.instagram.com/drsonyajensen                        https://www.instagram.com/drnickjensen  Websites - https://divineelements.ca                       https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

We are once again talking about the many aspects of Testosterone. Covering topics such a low libido, fatigue, lack of strength and the many other issues associated with testosterone. We also give out plenty of advice, tips, goals and ways to overcome low testosterone levels. Join us for a deep conversation and please subscribe for more content!   Chapters: 0:00 - Intro 0:28 - The Core Symptoms of Testosterone Loss 7:10 - The Trio of Hormones 14:06 - Healthy Habits 16:00 - Steroid & Protein Abuse 20:00 - 7 Ways to Boost Testosterone 35:10 - The Health Ignited Club ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/  -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND  Join our online communities: Facebook -  https://www.facebook.com/drsonyajensennd                        https://www.facebook.com/drnickjensen  Instagram - https://www.instagram.com/drsonyajensen                        https://www.instagram.com/drnickjensen  Websites - https://divineelements.ca                       https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Today we explore the science, myths, and controversies surrounding this vital hormone, testosterone. Whether you're curious about how testosterone affects your body, its role in men's health, or its influence on behavior and mental well-being, we've got you covered. Our aim is to provide accurate information and engage in open discussions about the latest research and findings. We'll also address common misconceptions and debunk myths that often surround testosterone. Join us as we share personal stories, studies, and explore various aspects of testosterone in men and women. From its impact on muscle development, fertility, and libido to its role in aging, we'll be covering it all. Chapters: 0:00 - Intro 0:45 - What Testosterone Means To Us 5:00 - WTF Do You Think Testosterone Is? 8:51 - The ADAMS Score 12:50 - Aggression Around Testosterone 17:00 - Testosterone Levels 22:40 - How To Test Testosterone Levels 33:02 - Health Ignited Club ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/  -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND  Join our online communities: Facebook -  https://www.facebook.com/drsonyajensennd                        https://www.facebook.com/drnickjensen  Instagram - https://www.instagram.com/drsonyajensen                        https://www.instagram.com/drnickjensen 

One of the biggest hurdles couples have to go through is infertility. Having that first child, for some, can be an incredibly challenging experience. So many factors are in play when it comes to fertility. In today on the podcast, we talk about struggles couples face when working towards a family and we really focus on ways to increase fertility.   Chapters: 0:00 - Intro 1:00 - The Challenge With Fertility 4:40 - Preparing For Fertility 7:50 - Working With Women 11:55 - Explaining Fertility 16:23 - Fertility Suppression 21:40 - Infertility Challenges 25:45 - Supporting Fertility 36:41 - Join Our Health Ignited Club ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/  -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND  Join our online communities: Facebook -  https://www.facebook.com/drsonyajensennd                        https://www.facebook.com/drnickjensen  Instagram - https://www.instagram.com/drsonyajensen                        https://www.instagram.com/drnickjensen  Websites - https://divineelements.ca                       https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Everyone has to deal with PMS, in one way or another. Either you are experiencing it first-hand as you go through all the ups and downs of the female cycle or you are trying to navigate communication with a loved one. It can be very tricky to manage for some and we are here to help. Chapters: 0:00 - Intro 4:50 - Question 1: I Feel Bad For My Man! 10:59 - Can Woman Make Big Decisions During PMS? 17:42 - Talking PMS 25:32 - How To Manage PMS 34:46 - Join the Health Ignited Club ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/  -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND  Join our online communities: Facebook -  https://www.facebook.com/drsonyajensennd                        https://www.facebook.com/drnickjensen  Instagram - https://www.instagram.com/drsonyajensen                        https://www.instagram.com/drnickjensen  Websites - https://divineelements.ca                       https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Progesterone, often referred to as the "pregnancy hormone," plays a crucial role in a woman's menstrual cycle and overall reproductive health. However, its influence extends far beyond pregnancy, affecting mood, energy levels, and overall well-being for women of all ages. As a couple who values open and honest communication, we believe it's essential to explore and understand the intricacies of progesterone and how it can affect our lives. Throughout this video, we'll share personal experiences, insights from scientific research, and practical tips for maintaining a healthy balance of progesterone. Join us as we discuss the signs and symptoms of progesterone imbalance, its impact on fertility and pregnancy, and strategies to naturally support healthy progesterone levels. We'll address common misconceptions, debunk myths, and provide practical advice for individuals and couples navigating progesterone-related challenges. Whether you're a woman seeking a deeper understanding of your hormonal health or a partner looking to support your loved one, this video is for you. Together, let's demystify progesterone and empower ourselves with knowledge to optimize our well-being. Remember to subscribe to our channel for more enlightening discussions on hormone balance, health, and relationship tips. Hit the notification bell so you never miss an episode, and feel free to share your thoughts and questions in the comments section below. We're excited to embark on this informative journey with you! Chapters: 0:00 - Intro 1:10 - Diving Into Progesterone 10:52 - Estrogen In Men 18:29 - Ways to Support Progesterone Health 28:04 - Wrap-Up ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/  -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND  Join our online communities: Facebook -  https://www.facebook.com/drsonyajensennd                        https://www.facebook.com/drnickjensen  Instagram - https://www.instagram.com/drsonyajensen                        https://www.instagram.com/drnickjensen  Websites - https://divineelements.ca                       https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Welcome to our channel, where we delve into the fascinating and often overlooked topic of women's health and wellness. In this informative video, join us, a husband and wife duo, as we engage in an open and honest conversation about the four cycles of a period. Navigating the intricacies of a menstrual cycle can be a challenging journey, but together, we aim to shed light on this natural phenomenon and provide valuable insights for both women and men alike. As a loving couple, we believe that understanding and supporting each other in all aspects of life is essential, and that includes discussing menstruation openly and without taboo. Throughout this engaging discussion, we'll explore the four stages of a menstrual cycle: the menstrual phase, the follicular phase, the ovulatory phase, and the luteal phase. We'll explain the biological processes behind each stage, the physical and emotional changes women may experience, and how couples can foster a nurturing environment during this time. Join us as we break down common misconceptions, debunk myths, and offer practical tips for supporting your partner through the ups and downs of her cycle. Whether you're a woman seeking a deeper understanding of your own body or a partner looking to enhance your relationship by fostering empathy and communication, this video is for you. By the end of this candid conversation, our hope is that you'll come away with a newfound appreciation for the complexity and beauty of the menstrual cycle. Together, let's create a more informed and supportive world for women, one conversation at a time. Remember to subscribe to our channel for more informative discussions on health, relationships, and everything in between. Hit the notification bell so you never miss an episode, and don't forget to leave your thoughts and questions in the comments section below. We look forward to embarking on this enlightening journey with you. Chapters: 0:00 - Intro 2:45 - Sharing the Struggles 6:10 - The Instagram Post on Cycles 14:03 - How Men & Women Respond to Cycles 20:29 - A Space For Communication 28:08 - Taking A Day Off 35:31 - Memes to Teach 39:15 - Wrap Up ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/  -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND  Join our online communities: Facebook -  https://www.facebook.com/drsonyajensennd                        https://www.facebook.com/drnickjensen  Instagram - https://www.instagram.com/drsonyajensen                        https://www.instagram.com/drnickjensen  Websites - https://divineelements.ca                       https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Why do we worry? Why do we spend so much time in such a bad state of mind? Worrying is not productive and it seems to have mainly negative effects to both your mental and physical state. We talk about the concept of worry and ways to handle it. Chapters: 0:00 - Intro 0:34 - Worry 3:49 - Fear & Worry In Motherhood 9:55 - Worrying Starts Young 19:50 - When Not To Make Big Decisions 24:20 - Stuck In The Past 26:54 - How To Identify Worry 28:16 - Health Ignited Club ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/  -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND    Join our online communities: Facebook -  https://www.facebook.com/drsonyajensennd                        https://www.facebook.com/drnickjensen  Instagram - https://www.instagram.com/drsonyajensen                        https://www.instagram.com/drnickjensen  Websites - https://divineelements.ca                       https://drsjensen.com/     Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

How do we detox ourselves emotionally? The first step is understanding where those pent up feelings come from and if they are good or bad for our health. On this weeks episode we go over our own personal struggles and provide steps on how we and you can detox your emotional baggage.  Chapters: 0:00 - Intro 1:30 - Emotional Detox 5:10 - Anger Workshop (use clip) 9:11 - Wanting to be Understood (use clip) 10:46 - Theme of Sadness (use clip) 14:52 - The Garage Story 20:00 - Self Awareness 25:41 - A Journal (use clip) 31:49 - Opportunity Lurkes (use clip) 35:28 - How The Pain Shows Up Physically (use clip 35:58) 39:20 - Not Deserving 44:03 - Health Ignited Club ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/  -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND    Join our online communities: Facebook -  https://www.facebook.com/drsonyajensennd                        https://www.facebook.com/drnickjensen  Instagram - https://www.instagram.com/drsonyajensen                        https://www.instagram.com/drnickjensen  Websites - https://divineelements.ca                       https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

This week on the podcast we talk about the fear of aging. It's an unfortunate reality every human has to confront at some point. Some of us will naturally grow into our later phase and become a sage, of sorts. Others will stay trapped in the past, nostalgic for a simpler life or those most charished times with our children. There are things we can do to prepare for our later years today and why it's so important to practice some of these things now. Chapters: 0:00 - Intro 1:31 - Aging Topics 2:25 - Sonya's Fathers Wisdom 5:00 - Sharing Is Caring 8:18 - Anti-Aging 11:49 - Not In A Sage Place 17:26 - Differences In Medical Practice 24:3 - Hormones In Men & Women 28:50 - Something Is Going Wrong In The Body 33:21 - Join The Health Ignited Club ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/   -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND    Join our online communities: Facebook -  https://www.facebook.com/drsonyajensennd                        https://www.facebook.com/drnickjensen    Instagram - https://www.instagram.com/drsonyajensen                        https://www.instagram.com/drnickjensen    Websites - https://divineelements.ca                       https://drsjensen.com/  

This week on the podcast we discuss the roles and expectations couples have in a relationship. Communication is key, especially after kids come into the picture. We go over some of the major struggles post-kids and how our body, mind and lifestyle can affect our relationship in very significant ways.  Chapters: 0:00 - Intro 0:56 - How Parenthood Changes Things 4:55 - How Men Struggle After Kids 12:03 - How Females Struggle After Kids 17:34 - It Goes Back To Communication 24:00 - Emotions We Need To Overcome 28:20 - Health Ignited Club ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/  -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND  Join our online communities: Facebook -  https://www.facebook.com/drsonyajensennd                        https://www.facebook.com/drnickjensen  Instagram - https://www.instagram.com/drsonyajensen                        https://www.instagram.com/drnickjensen  Websites - https://divineelements.ca                       https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Today we dive into the law of attraction and how it pertains to a relationship. What impacts relationships? How do are hormones change as we age and what effects grow from those changes? We go over these items along with sharing our personal experiences and reflecting on the direction our "wants" take over time. ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/  -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND    Join our online communities: Facebook -  https://www.facebook.com/drsonyajensennd                        https://www.facebook.com/drnickjensen    Instagram - https://www.instagram.com/drsonyajensen                        https://www.instagram.com/drnickjensen    Websites - https://divineelements.ca                      https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5

The expression "You are what you eat" is a pretty common one but not entirely accurate. We think it should be "You are what you digest". The way we process and breakdown foods varies from person to person but for the most part, certain foods should just be avoided. We talk about some of these foods, the ways to build up our digestive system and how to plan out a healthy relationship with food. ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/  -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND Join our online communities: Facebook -  https://www.facebook.com/drsonyajensennd                       https://www.facebook.com/drnickjensen Instagram - https://www.instagram.com/drsonyajensen                       https://www.instagram.com/drnickjensen Websites - https://divineelements.ca                      https://drsjensen.com/  Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5

Our bodies are not much different than a vehicle. If we don't get out and move, we are going to breakdown and stop working properly over time. Movement is a huge component and has a big effect on our hormone health. Chapters: 0:00 Intro 1:35 Are My Hormones Out Of Wack? 3:48 Moving Into A State of Flow 10:32 Our Wakeup Call 15:18 Getting Good Sleep 20:18 Health Ignited Club   ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/  -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND    Join our online communities: Facebook - https://www.facebook.com/drsonyajensennd  https://www.facebook.com/drnickjensen    Instagram - https://www.instagram.com/drsonyajensen  https://www.instagram.com/drnickjensen    Websites - https://divineelements.ca  https://drsjensen.com/    Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

We invite you to take the Hormone 5-Day Challenge with us! We discuss how the challenge works and the short-term benefits that come with this challenge. Once we finish the 5 days up, that's just the beginning!   Chapters: 0:00 Intro 1:07 The Importance of Hormones 8:26 The Father's Role 14:45 Situational Awareness 18:18 State Change 26:13 Inner Critic 30:55 Grief Process 34:49 Health Ignited Club   ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/   -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND    Join our online communities: Facebook - https://www.facebook.com/drsonyajensennd  https://www.facebook.com/drnickjensen    Instagram - https://www.instagram.com/drsonyajensen  https://www.instagram.com/drnickjensen    Websites - https://divineelements.ca  https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

The foods we eat, the environment we live in and the things we do all play a major part in our bodies health. On this podcast episode, we talk about the importance of sticking to a proper diet and avoiding foods that can cause long-lasting damage on the body. Chapters: 0:00 Intro 1:06 Our Health History 7:00 Food Habits 10:27 The Microbiome 14:22 Food Consumption Habits 23:30 Protein 27:50 Health Ignited Club ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/  -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND    Join our online communities:   Facebook -  https://www.facebook.com/drsonyajensennd                       https://www.facebook.com/drnickjensen    Instagram - https://www.instagram.com/drsonyajensen                        https://www.instagram.com/drnickjensen   Websites - https://divineelements.ca                       https://drsjensen.com/    Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5

Fasting, you see a lot of people talking about this wonderful ancient healing practice. As we learn more information about the human body and what it needs, we understand that fasting can be extremely beneficial, when done properly. There are different ways to approach fasting. Some people start with a 24-hour fast while others will jump right into a 5-day water fast. We talk about fasting and give you are thoughts on the right way to fast.   Chapters: 0:00 Intro 1:25 The Fasting Trend 4:35 Struggling with Food 12:08 Fasting Myths 18:37 Preparing for Fasting 25:00 Knowing Your Body 33:02 Burning Calories 38:33 Join the Health Ignited Club   ------- Join our FREE 5-Day Hormone Upgrade Challenge starting on March 27th and start implementing our 4M Method. For more information: https://mailchi.mp/e8dabfc99e81/challenge ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/  -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND    Join our online communities:   Facebook - https://www.facebook.com/drsonyajensennd  https://www.facebook.com/drnickjensen    Instagram - https://www.instagram.com/drsonyajensen  https://www.instagram.com/drnickjensen   Websites - https://divineelements.ca  https://drsjensen.com/    Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5

Have you ever found yourself uninterested in your partner? Have you been too tired or stressed to be intimate? Almost every couple goes through dry spells or periods of time when they just aren't into their partner. We share some of our issues and some advice on how to connect.   Chapters: 0:00 Intro 1:31 Defining Intimacy 4:59 Couple Example 12:54 Women Being Present 20:46 Looking Through Your Partners Lens 31:47 The Porn Addiction Problem 40:40 Knowing Yourself 46:17 True Love 49:32 Health Ignited Club   ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/ -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND  Join our online communities: Facebook - https://www.facebook.com/drsonyajensennd  https://www.facebook.com/drnickjensen  Instagram - https://www.instagram.com/drsonyajensen  https://www.instagram.com/drnickjensen  Websites - https://divineelements.ca  https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Let's talk about getting older. There is such a bad stigma around turning 40 which is crazy since for many people, it's only 1/2 way through their lives. We shouldn't have to feel bad or lesser for reaching a milestone. In fact, there are many pros to getting older which we go over in this podcast.   Chapters: 0:00 Intro 2:26 Stories of Turning 40 5:35 Wear and Tear 12:00 Movement 15:58 The Picture of Aging 23:05 Emotional Changes 29:26 Roles 38:13 Health Ignited Club   ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/   -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND   Join our online communities: Facebook - https://www.facebook.com/drsonyajensennd  https://www.facebook.com/drnickjensen    Instagram - https://www.instagram.com/drsonyajensen  https://www.instagram.com/drnickjensen    Websites - https://divineelements.ca  https://drsjensen.com/    Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Hormones are a complicated topic. They are affected by many different areas of health (mental, physical, environmental, etc) and they all work together like an orchestra. Today we chat about the relationship side of hormones and all the different stories that stem from that.   Chapters: 0:00 Intro 2:18 Different Treatments 6:24 Wanting To Help Patients 9:00 Estrogen 17:16 Progesterone 24:34 Pheromones 28:00 Testosterone 29:58 Men's Hormones 37:31 Optimal State For Men & Women 42:11 Supporting Your Hormones 44:22 The Metabolic Upgrade   ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/ -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND   Join our online communities: Facebook - https://www.facebook.com/drsonyajensennd  https://www.facebook.com/drnickjensen    Instagram - https://www.instagram.com/drsonyajensen  https://www.instagram.com/drnickjensen    Websites - https://divineelements.ca  https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

For many, success is measured by how much money you have or how famous you are. To others, it's simply being healthy and happy. Today we chat about what success means to us and how the word has been used over different generations.   Chapters: 0:00 Introduction 1:32 What We Want For Our Kids 8:45 How To Gauge Success? 15:26 Defining Success 23:05 Does Everything Have To Be Hard? 29:15 Acting Like Everything Is Great 34:20 Finding Opportunity 47:55 Define Your Own Success   ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/   -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND   Join our online communities:   Facebook - https://www.facebook.com/drsonyajensennd  https://www.facebook.com/drnickjensen    Instagram - https://www.instagram.com/drsonyajensen  https://www.instagram.com/drnickjensen    Websites - https://divineelements.ca https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5

Today we talk about conflict and the challenges we face when communicating with our partner. We also give advice/tips on how to better listen and approach tough conversations. Everyone will face conflict and that's normal. It's how we respond to these instances that will make us better equipped for the disagreements.   Chapters: 0:00 Introduction 0:49 Variation In Relationships 5:40 Hormonal History 13:12 Labelling People 20:05 Cultural Conditioning 28:33 Integration 39:05 Control Over Ourselves 42:57 Dealing With Failure 47:24 Wrap-Up   ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/   -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND   Join our online communities:   Facebook - https://www.facebook.com/drsonyajensennd  https://www.facebook.com/drnickjensen    Instagram - https://www.instagram.com/drsonyajensen  https://www.instagram.com/drnickjensen    Websites - https://divineelements.ca  https://drsjensen.com/    Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Weight gain is a sensitive but important topic for many people. It affects everyone at different stages of life. For many that struggle with obesity and issues with food consumption, it's learned behavior. We are products of our environment. What we eat and how we eat have been passed down generationally. On this episode, we talk about our own genetic tests and how they have played a part in our habits.   Chapters: 0:00 Topics Covered 0:55 Weight Loss Resistance 3:12 Weight Loss Trends 7:35 Obesity 11:26 Understanding Weight Change 16:30 Making Eating Choices 21:40 There Isn't 1 Body Fix 22:47 Dr. Sonya's DNA Test Results 28:34 Dr. Nick's DNA Test Results 32:29 Supporting Each Other's Health Goals 34:26 The Standard America Diet 41:57 Wrap-up   Make sure to check out our Metabolic upgrade program starting on February 15th. This program is geared towards helping you with energy levels, hormone optimization, brain health, while also teaching how to adapt daily habits to support healthy weight and get you feeling good in your body. More details here: https://www.eventbrite.com/e/the-metabolic-upgrade-tickets-513163906057     ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/   -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND   Join our online communities:   Facebook - https://www.facebook.com/drsonyajensennd  https://www.facebook.com/drnickjensen    Instagram - https://www.instagram.com/drsonyajensen  https://www.instagram.com/drnickjensen    Websites - https://divineelements.ca https://drsjensen.com/    Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Our body goes through a lot of changes as we age. Body image is such a huge factor in our mental health so naturally it becomes a big struggle for people as they enter their 40s. What we did to stay in shape as a teenager is wildly different than what will work as we get into middle-age. We talk about our own personal struggles growing up and how that shaped us and trained us to think a certain way. We also go over how we have learned with time that some approaches are wrong and you can still look great and be healthy well into your later years.   Chapters: 0:00 Intro 2:02 - Struggles With Weight Loss 9:47 - Our Ideal Image 14:26 - The Dad Bod Years 18:14 - Men & Women Body Challenges 23:06 - Advice For Men 24:43 - Advice For Women 28:18 - I Am Enough 36:08 - Wrap-up   ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/   -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND   Join our online communities: Facebook - https://www.facebook.com/drsonyajensennd https://www.facebook.com/drnickjensen   Instagram - https://www.instagram.com/drsonyajensen https://www.instagram.com/drnickjensen   Websites - https://divineelements.ca https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Stress comes from a lot of different sources. It's unavoidable but there are ways we can manage stress, it´s all about how we respond. Tune in to hear helpful tools and understand what the body does internally during stress and how it impacts your hormones.   Chapters: 0:00 Intro 0:49 Health Ignited Club 2:43 Topics Covered 4:34 Puss In Boots 10:54 Fight or Flight 15:31 Compounding Stress 20:40 State of Stress   ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/   -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND   Join our online communities:   Facebook - https://www.facebook.com/drsonyajensennd https://www.facebook.com/drnickjensen   Instagram - https://www.instagram.com/drsonyajensen https://www.instagram.com/drnickjensen   Websites - https://divineelements.ca https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Men and women are wired differently. It starts with the brain but that's only one component. Past trauma, the family dynamic, getting older, stress and much more, all play a part. Join us as we discuss all of this in a very personal episode.   Chapters: 0:00 Intro 1:12 Health Ignited Club 2.54 How Brain Health Impacts Hormone Health 8:39 What is the Limbic System? 17:16 Life Experiences 27:55 The Relationship Piece 42:05 The Solution 47:52 Connecting the Male & Female Brains ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/   -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND   Join our online communities:   Facebook - https://www.facebook.com/drsonyajensennd https://www.facebook.com/drnickjensen   Instagram - https://www.instagram.com/drsonyajensen https://www.instagram.com/drnickjensen   Websites - https://divineelements.ca https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

We are looking at male hormones, how they affect male development and how it impacts parenting and relationships. In this video, get an insightful overview of male hormones and the role they play in both physical and emotional development. Learn about the importance of a healthy balance between hormones and relationships, as well as the different ways in which parenting can be influenced. Gain valuable knowledge that can help make your relationships more fulfilling.   Chapters: 0:00 Intro 1:33 Health United Club 3:28 Hormones & Relationships 3:48 Hormone Balancing In Males 13:07 Dealing With Male Hormones As A Woman 19:30 Men Learning To Change 24:10 Mood Swings "Midlife Crisis" 32:45 Dealing With Andropause 36:52 Male/Female Relationships 42:42 Shifting Parenting Energy   ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/  -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND   Join our online communities:   Facebook - https://www.facebook.com/drsonyajensennd https://www.facebook.com/drnickjensen   Instagram - https://www.instagram.com/drsonyajensen https://www.instagram.com/drnickjensen   Websites - https://divineelements.ca https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Hormones are chemical messengers that control all of the body's processes, including growth, reproduction, and metabolism. Hormones are produced by glands such as the thyroid, adrenal glands, pituitary gland, ovaries, testes, and pancreas.   Hormones differ between men and women.The amount of each hormone in our bodies fluctuates throughout a lifetime—and can change depending on our age, weight, diet and exercise habits, medical conditions, medications we take (including birth control pills), family history of disease...the list goes on!   There are several different types of hormones in both men and women: estrogen, testosterone, progesterone and cortisol, among others. Imbalances in these hormones can lead to a variety of health issues including weight gain or loss; mood swings; trouble sleeping; misunderstandings or arguments with your partner, friends or family, etc.   Our hormones play such a huge role in our relationships with humans. As you listen to our podcast we hope you can take away the understanding of our hormones to help you have a healthier relationship with your partner, friends and family in your life.   Timestamps: 0:00 New Year, New Approach 1:26 Health United 3:20 Introduction to Hormones 4:27 Learning More About Hormones 10:28 Making Better Relationships 15:45 The Choices We Make 18:47 Dealing With Your Partner's Hormones 20:48 Women During Pregnancy 26:06 Recognizing Changes 32:50 Final Thoughts   ------- Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/   -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND   Join our online communities:   Facebook - https://www.facebook.com/drsonyajensennd https://www.facebook.com/drnickjensen   Instagram - https://www.instagram.com/drsonyajensen https://www.instagram.com/drnickjensen   Websites - https://divineelements.ca https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

As an advisor, mentor, confidant, coach, kind listening ear or brilliant strategist, Judy Brooks meets you where you are and engages in the deep questions you are struggling with in your business, personal or existential lives. She has the wisdom and compassion to be completely present, the lived experience to have felt the challenges you are facing, and the confidence and humility to keep you at the center of the conversation you are asking her for.   Emotional wisdom guides Judy Brooks' business acumen and reputation for strategically building international businesses, fiscally responsible companies, dynamic teams, and impressive brands and cultures. A well-known presenter and mentor, Judy spends her time supporting those wanting to lead mindfully and with self-reflection.   She continues to grow a successful career; from co-founding the global conflict management company, Proactive Resolutions, to launching-growing-and-exiting the global franchise phenomenon of Blo Blow Dry Bar. Most recently, as Executive Chair, she helped guide food category disrupter, Smart Sweets, to an acclaimed transaction, and be awarded “the deal of the year” in Canada. In this weeks episode we interview Judy Brooks. Her purpose? To inspire deep consideration. Through immersion therapy she helps others remember and/or find themselves and where they are stuck. We discuss how everybody, even business owners. have to do immersion therapy as it will impact their decisions and how you grow or your business grows. Tune in to learn more about how immersion therapy is just what you might be needing. Check her out her resources at: https://immerseyourself.ca/    Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/ -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND/featured Join our online communities: Facebook - https://www.facebook.com/divineelementshealth Instagram - https://www.instagram.com/divineelementsnd Websites - https://divineelements.ca https://drsjensen.com/   Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.   Dr.Sims has a famous TEDx talk called “Women Are Not Small Men”. She has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling.   Dr.Sims also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. She has two books: ROAR and Next Level to help women navigate exercise in this male dominant industry.   On this weeks episode we invite Dr.Stacy Sims. She helps us highlight the importance of looking at women differently than men, knowing their unique body and physiology so we don't compare. All care needs to be individualized even amongst women. Stacy shares what it means to be a female athlete in a male dominated industry and what changes she did after learning more about women's health.   We also go over: - Training according to the menstrual cycle - How to support women under different birth control methods - The role hormones play on our type of exercises - Using HRV (Heart Rate Variability) as an indicator for recovery - Nutrition changes during each phase of the cycle - The importance of having enough protein specially on the luteal phase - How to adapt your diet while being plant based   Tune in to learn how you can support your body best according to your menstrual cycle and all the intricacies of being a women vs a men in the world of exercise.   Check her out her resources and courses at: https://www.drstacysims.com/ https://www.instagram.com/drstacysims/ https://www.facebook.com/drstacysims   We love PerfectAminoXP, a high efficiency and highly absorbable essential amino acid blend that will take your training and recovery to another level. A key supplement for everyone. Check it out at www.bodyhealth.com  and use the code Divine10 for 10% discount.   -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS...   Join our online communities: Facebook - https://www.facebook.com/divineelemen... Instagram - https://www.instagram.com/divineeleme... Websites - https://divineelements.ca https://drsjensen.com/   Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

In this weeks episode of the Health Ignited Podcast Drs.Nick and Sonya go over holiday stress and tools to help you navigate this season. Setting boundaries can be the key to supporting your body through this season and honor your body´s needs while also inviting joy into your life. Tune in to learn tools to spend more time connecting rather than stressing and how to support your health during the holidays. Check out our Holiday Gift guide so you can give the gift of health to a loved one: https://drive.google.com/file/d/1AC-IsPxNHy2F5Pff6BQ8rxCnUYIJGaLJ/view?usp=share_link -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS... Join our online communities: Facebook - https://www.facebook.com/divineelemen... Instagram - https://www.instagram.com/divineeleme... Websites - https://divineelements.ca https://drsjensen.com/   Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5

JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. On this weeks podcast we invite JJ Flizanes. She helps people process their emotions and heal in a different way than talk therapy does. She explained how we all interpret our experiences differently and will react in a different way as a result. We algo go over:   - Emotional constipation - Stagnant energy - Organs and emotions - Reasons why talk therapy is ineffective - Avoidance patterns - Gut and brain connection - Emotional frequencies and vibration   Tune in to learn more about the roadmap to emotional healing and 3 questions you can start asking yourself to start unravelling that process. Check out her offerings at: https://jjflizanes.com/ https://www.instagram.com/jjflizanes/ https://www.youtube.com/user/jjflizanes   Create a passive experience to get into that parasympathetic nervous system through guided meditation. You will balance your hemispheres through binaural beats, sounds, retinal flashing and more with BrainTap. Check it out here: https://braintap.com/#a_aid=2007NIJE -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS... Join our online communities: Facebook - https://www.facebook.com/divineelemen... Instagram - https://www.instagram.com/divineeleme... Websites - https://divineelements.ca https://drsjensen.com/   Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Nicolette Richer knows your mouth is the gateway to your stomach, which is the key to good health. She has been using organic whole foods and an inspiring attitude to create healthier humans and build communities. The best-selling author of Eat Real to Heal, she is here to teach you, physicians, chefs, and restaurants worldwide, how to reverse your chronic-disease conditions using food as medicine.    A plant-based endurance athlete, her 22 Million Strong mission to educate 22 million people on food as medicine by 2030, includes a trans-Canada run and cycle tour. Orthomolecular nutritionist, organic zealot, guerrilla healer and soil-to-belly entrepreneur, Nicolette's brainchild, The Green Moustache Cafe, operates out of four locations across Canada and is coming soon to ten locations in New York. When not busy with the restaurants, a thriving health consulting biz, Richer Health, and doing her PhD which advocates for BIPOC health, she is hanging out in the mountains with her three daughters, pooches and her life & business partner, Pierre (who does not have a green moustache).   Nicolette shares her pasion, teaching food as medicine. You will learn about how she started her journey in cooking healthy foods all the way up to opening a restaurant called Green Moustache against all odd and critiques. We go into the importance of passing down  intergenerational knowledge and discussed how to nourish our relationship with food and our children's as well.   Tune in to learn more about the impact food as medicine can have on your health and all the amazing things this women is doing to help individuals nourish their body, mind and soul.    Bring balance and ease to your hormones by supporting the gut, adrenal system, liver, pituitary gland and nervous system with Harmony from Organifi. Use the code DRSJENSEN for a 20% discount. You can find it at: www.organifishop.com.   Check out Nicolette´s resources at:   Sea to Sky Thrivers Society Charity: https://www.seatoskythrivers.com/   Websites: greenmoustache.com nicolettericher.com    Book: Eat Real to Heal   Retreats richerhealthretreat.com    Documentary: groundedinmyroots.com    --------   Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS...   Join our online communities:   Facebook - https://www.facebook.com/divineelemen...   Instagram - https://www.instagram.com/divineeleme...   Websites - https://divineelements.ca   https://drsjensen.com/     Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5

Dr.Amanda Olson earned her Bachelor of Science degree from Pacific University, and a Doctorate Degree in Physical Therapy from Regis University, graduating as a member of the Jesuit National Honor Society. She is holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) from the American Physical Therapy Association, and the Pelvic Floor Practitioner Certification (PRPC) through the Herman and Wallace Pelvic Institute. She is also a certified Stott Pilates instructor and RRCA certified running coach.  She is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education.  She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, pregnancy, and post-partum issues.  Dr. Olson teaches internationally on various pelvic health topics including pelvic floor dysfunction in runners. She has written newspaper and magazine articles on pelvic floor dysfunction, and running and also authored the book Restoring the Pelvic Floor For Women. On this weeks episode of the Health Ignited Podcast we invite Dr.Amanda Olson to join us. She starts by sharing how she handled her own pelvic floor injury and post-partum challenges. She talks about the most common pelvic health issues including urinary incontinence, tail bone pain and pelvic pain. Dr.Olson also talks about the importance of being physically active and having good mobility going into a pregnancy. We also discuss: - Reasons why we develop pelvic floor dysfunction - Tools to help identify pain and check progress such as real time ultrasound and biofeedback - Yoga and pilates exercises - Referred pain that actually reveals dysfunction - Connection between the feet and the pelvic floor Tune in and learn what to incorporate in your daily life for prevention and to help identify pelvic floor dysfunction in both men and women.   Check out Dr.Amandas offerings at: https://www.instagram.com/aolsondpt/ https://www.instagram.com/intimaterose/   Bring balance and ease to your hormones by supporting the gut, adrenal system, liver, pituitary gland and nervous system with Harmony from Organifi. Use the code DRSJENSEN for a 20% discount. You can find it at: www.organifishop.com. -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS... Join our online communities: Facebook - https://www.facebook.com/divineelemen... Instagram - https://www.instagram.com/divineeleme... Websites - https://divineelements.ca https://drsjensen.com/   Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5  

William Davis, MD is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, and three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight which maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage. He is active in various online activities, including his Wheat Belly Blog (33 million visits) which has now transitioned to his Dr. Davis Infinite Health website. He also broadcasts his message through his Dr. Davis Infinite Health YouTube channel and his Defiant Health Radio podcast. In this weeks episode of Health Ignited podcast we welcome Dr.William Davis and his wealth of knowledge on the human microbiome. You will learn the importance of addressing your microbiome, we covered:  - Disrupters of the microbiome - Influence of the microbiome on our mental health and modern diseases - Importance of stomach acid - How to map SIBO - SIBO yogurt - Stool testing - Microbial translocation   Tune in to start listening to your body and assessing your microbiome while also implementing things to help not just your digestion but your hormones, libido and emotions.   Check out Dr.Davis amazing books and offerings at: www.DrDavisInfiniteHealth.com   Support your microbiome with Organic Supergreens from Paleo Valley. Use the code DRJENSEN10 at checkout and save an additional 10%. Check out this amazing product here: https://paleovalley.com/offers/supergreens/drjensen10 -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS... Join our online communities: Facebook - https://www.facebook.com/divineelemen... Instagram - https://www.instagram.com/divineeleme... Websites - https://divineelements.ca https://drsjensen.com/   Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Jay Nixon is an accomplished speaker, author, coach, and mentor whose mission is to disrupt the health and fitness industry. His mission is to cure obesity by focusing on the real issues and getting people off the diet rollercoaster. He is the owner of Thrive Fitness Studio in Palm Desert, California, and the creator of the Thrive Forever Fit Transformation Program and The Hero Academy - two of the industries leading personal and professional development programs designed to help you live your best life. He is the author of the Amazon best-selling books The Overweight Mind - The Undeniable Truth Behind Why You're Not Losing Weight and The Purpose of Pain - How to Turn Tragedy into Triumph, Because Life's Not Supposed to Suck! On this weeks episode of the Health Ignited Podcast we invite Jay Nixon. He shares his own story about using food for comfort as a result of trauma and how this is often times the culprit to not being able to lose weight. Noticing in himself the power of unresolved emotions or traumas and how it shows up on our physical body. In his work with clients he talks about the importance of questioning their belief systems and helping them find ways to reframe their traumas in order to release them and have lasting changes in our body. In your quest for a better relationship with food and optimizing your health we suggest our Metabolic Upgrade program which you can learn more about at: https://drsjensen.com/programs/metabo... Check out Jay Nixon and all his offerings at: Website: https://www.thriveforeverfit.com/ IG: https://www.instagram.com/thejaynixon FB: https://www.facebook.com/jay.nixon.7 --- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS... Join our online communities: Facebook - https://www.facebook.com/divineelemen... Instagram - https://www.instagram.com/divineeleme... Websites - https://divineelements.ca https://drsjensen.com/ Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5

​​​​Dr. Gurdev Parmar is co-founder and medical director of the largest naturopathic health care facility in Canada, the Integrated Health Clinic (IHC). He is licensed in both British Columbia, Canada and Washington State, USA. Dr. Parmar writes and lectures internationally on a wide variety of topics, including clinical hyperthermia, the tumour microenvironment, and integrative cancer care. He has served on the editorial board of several medical journals and is the Lead Author and Editor-in-Chief of the Textbook of Naturopathic Oncology: A Desktop Guide of Integrative Cancer Care, as well as the Pearlz Clinical eBook Series. Dr. Parmar recently published a timely book Arming the Immune System: The Incredible Power of Natural Immunity & the Fever Response. On this week's episode of the Health Ignited Podcast, Dr. Gurdev Parmar joins us to speak about his book: Arming the Immune System. He shares his story about what lead him to pursue naturopathic medicine and his continued exploration of immune system behaviour, anchoring into the roots of medicine. He goes deep into the importance of the fever response and how this is the immune system's way of exercising, referring to this process as a software the body is meant to run. Tune in to learn more about his book and the different tools and concepts we can draw upon to understand the immune system and how to support it best. Get your immunity to go, amazing core nutrients to support your immune system in this Organifi product. Use our code DRSJENSEN for a 20% discount. For more details and to purchase: https://bit.ly/3eAKqLM   Check out Dr.Gurdev Parmar and his book at: https://drgurdevparmar.com/  https://www.facebook.com/drgparmar https://www.instagram.com/drgparmar/ https://www.linkedin.com/company/dr-gurdev-parmar/ https://www.youtube.com/channel/UCAu6B86x0HNSsM1WhVFhkkg?view_as=subscriber — Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS... Join our online communities: Facebook - https://www.facebook.com/divineelemen... Instagram - https://www.instagram.com/divineeleme... Websites - https://divineelements.ca https://drsjensen.com/ Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5

Lance W Essihos is the host of the University of Adversity Podcast. He created this podcast to help people learn from stories of adversity, which has ranked Top 50 on iTunes Worldwide and the Top #5 in Entrepreneur Magazine's 20 Podcasts That Will Help You Grow in 2020 List.   Lance W Essihos is a top-ranking podcast host on Apple Podcast, Spotify, YouTube, and more. He created a platform so that people can learn from stories of adversity, grit, and success. He has interviewed over 300 inspirational people all over the world which has seen global success, ranking in the top 20 on Apple podcast charts in Canada and the Top 100 in all major markets, including and not limited to Australia, Japan, Uk, and the USA.   On this weeks episode we invite Lance Essihos to join us once again to talk about his book, Mastering Adversity. We discuss how he went through his own challenges while writing his book making him take his own advice and navigate through them as a warrior. In this book he talks about the different archetypes we fall into based on our response to a challenge, creating awareness and knowing how to move through these in order to help navigate the adversities. This is a powerful conversation about learning to belief in your power and your message to the world with confidence while also being able to be true to yourself wherever you go.    Tune in to learn how to unlock the warrior within and turn your biggest struggles into your greatest gifts!   Check out Lance Essihos and his book:   Website  https://lanceessihos.com/#book    Instagram https://instagram.com/lance.essihos?igshid=1l89dqz6k6h4j   Facebook https://m.facebook.com/universityofadversity   Twitter https://lnk.bio/go?d=https%3A%2F%2Ftwitter.com%2FEssihosLance&hash=d7485711be80c9add178ad8e8b0624ee&timezone=America%2FNew_York&ext=-1199117&type=3&platform=SOCIAL_TW   — Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS...   Join our online communities: Facebook - https://www.facebook.com/divineelemen... Instagram - https://www.instagram.com/divineeleme... Websites - https://divineelements.ca https://drsjensen.com/   Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5

Sherri McKnight is a Natural Wellness Doctor, private wellness chef and Medical Advisor for the The Queen of the Thrones.  She has been in clinical practice treating patients for over 10 years with a specialty in Homeopathic Medicines and Nutrition. This week on our podcast we welcome Sherri McKnight to discuss castor oil packs, a foundational method that has been used for decades as a carrier oil to increase circulation, support your liver and help the detoxification process which will also benefit other areas of your body including hormones and better bowel movements. As we look for simplicity in our lives and ways to incorporate healing and biohacking practices this is definitely one that will take less than 5 minutes to prepare and will feel like a warm hug. Using castor oil packs creates a mechanical and neurological effect on the body while releasing oxytocin and activating our rest and digest parasympathetic state. Tune in to learn more about this ancient healing practice and what you should look when purchasing castor oils as quality is key.   Check out The Queen of Thrones and what they have to offer: Instagram: https://www.instagram.com/queenofthethrones/ Website: https://www.shopqueenofthethrones.com/?rfsn=6354282.7e85331   Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS... Join our online communities: Facebook - https://www.facebook.com/divineelemen... Instagram - https://www.instagram.com/divineeleme... Websites - https://divineelements.ca https://drsjensen.com/   Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5  

Simran Singh is a globally recognized speaker and catalyst for love, compassion and humanity. As an ‘example' for a new world experience of aliveness, she advocates for the Visionary and Mystic within each person, while engaging individuals in the exploration and embrace of their darkest depths so to uncover their most brilliant Light. She is an Award-Winning Author, Artist & 11:11 Magazine, 11:11 Talk Radio, 11:11 InnerViews TV Founder. Simran is the author of a brand new self realization trilogy (Living, Being, Knowing) where she reveals incredible insight after having gone though the discovery of multi-dimensional living which brought awareness of a powerful set of blessings, illusions and graces. “My work has always been devoted to the journey of the soul, and these books are the soul devoted back to you.” We're so grateful to have had Simran back on the Health Ignited Podcast to share her wisdom with all of us. Our first episode with her was moving and illuminating, and she brings this same gift of presence and connection in our latest episode. Simran beautifully articulates the energies and movements of being that create the illusions we find ourselves trapped in. This powerful conversation explores the experience of being human and the Truth of being a soul.  Listening to Simran speak is like dancing with the Universe. She invites us into a space of compassion for everything that is, and reminds of us that life is a witnessing and a celebration. This episode is a must-listen for anyone who feels stuck in states of fear, aggression, hopelessness or disgust; for those who feel an emptiness with the endless striving and the masking of the true Self for identity; for those who long to make sense of the state of the world; and for those who want an authentic experience with the Self. Tune in to learn more about the blessings, illusions and graces of the human experience; the process of embodiment; the courage of curiosity, and the safety we create for ourselves and others when we begin to walk this path of the soul. This is an invitation to start a love affair with yourself and step into divine ease.   Follow Simran on Social Media: YouTube — https://www.youtube.com/SimranSingh1111 Instagram Simran — https://www.instagram.com/iamsimran1111/ Facebook Simran — https://www.facebook.com/iamsimran1111 Facebook 11:11 Magazine — https://www.facebook.com/1111Magazine Twitter Simran — https://twitter.com/Simransingh1111 LinkedIn — https://www.linkedin.com/in/simransingh1111/ Pinterest — https://www.pinterest.com/simransingh1111/ Medium — https://medium.com/@iamsimran   Access her offerings:  https://linktr.ee/1111mag www.iamsimran.com www.1111mag.com   ___   Join our online communities: Facebook - https://www.facebook.com/divineelementshealth Instagram - https://www.instagram.com/divineelementsnd/ Websites - https://divineelements.ca https://drsjensen.com/   Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5

How do you turn your light on to become radically aligned? Many people are stuck in fear states and find themselves contracting more and more in everyday life. This leads to symptoms that many of us will accept as our new normal, but this doesn't have to be the case. This week on the Health Ignited podcast, we welcome Deidre Sirianni, a TEDx speaker, spiritual guide, leadership strategist, and love coach, who is also a close friend and colleague. With her Radically Aligned program and new book, Turn Your Light On, Deidre is supporting hundreds of people on their journey of awakening to their highest selves and full potential. In this episode, Deidre shares the story of her personal health journey and transformation, and how she pulled herself out of a really dark place to turn her own light on. Learning the language of the soul, as she puts it, Deidre tuned in to the messages of her symptoms and started on a path of healing that's inspired her work and led her to support others in taking the same journey. We cover: * Building a close relationship with the body and developing our intuition * Noticing the whispers before they become screams * Developing compassionate observation * The journey of accepting ourselves fully * How to move through trauma so it doesn't become our identity * The common roadblocks we face when we start growing and making changes in our lives * How to navigate the challenging experience of getting out of environments or relationships that don't align with our values and needs * Setting and enforcing boundaries, and not taking responsibility for the ways other people respond to them * Giving yourself permission to reevaluate the health of your choices and connections * How your internal narrative dictates the way you show up in the world * Accessing your greatest gifts now rather than waiting years to develop them “When we end the war within ourselves, the war outside of us ends. Our trauma is here to show us our greatest gifts for humanity.” - Deidre Sirianni Tune in to this uplifting episode to learn how to wake up to the truth of who you are and who you're meant to be. Learn more about Deidre and her Radically Aligned program here: https://radicallyaligned.com/ Follow her on Instagram: @iamdeidresirianni - https://www.instagram.com/iamdeidresirianni/?hl=en Get her book, Turn Your Light On: https://www.amazon.ca/Turn-Your-Light-truth-meant-ebook/dp/B0B2WY42Z8 Use code DRNICK for a discount on Bioptimizers Magnesium Breakthrough: https://bioptimizers.com/ Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 Join our online communities: Facebook - https://www.facebook.com/divineelementshealth Instagram - https://www.instagram.com/divineelementsnd/ Websites - https://divineelements.ca https://drsjensen.com/  

In this week's episode of the Health Ignited Podcast we're answering your bioidentical hormone questions and discussing the basics of hormone therapy.  This episode is packed with insight around hormone imbalance, testing and treatment, holistic hormone support, and the right time to implement a BHRT program. The topic of hormones is dense and complex, and each of us has our own hormone blueprint that's been created by a number of different factors, which means our needs are totally individual. When it comes to hormone therapy, we find that most people have a lot of questions.  Who should start a bioidentical hormone replacement therapy program What are the risks of BHRT? How long should I be on hormone therapy? What are the different hormone tests available, and which one should I use? We want to help break through the confusion around hormones and BHRT and start answering some of the common questions we receive. In this episode, we talk about the reasons we might seek BHRT at different points in our lives, who this treatment works best for, and some potential challenges of working with hormone therapy. We also cover: The behaviour and communication of hormones at different life stages The difference between synthetic and bioidentical hormones Fear points and varying perspectives on hormone therapy Understanding your unique hormone blueprint - read more here: https://www.drsonyajensen.com/blog/what-are-your-hormones-telling-you Diagnostic testing options (the DUTCH test - more below - blood vs urine tests, etc) Important markers for determining hormone resiliency The importance of detox and liver support - read more here: https://www.drsonyajensen.com/blog/hormones-and-detox Herbs and holistic support for balancing hormones Your hormone profile is unique, and you should always have the support of a health provider on your hormone health journey. If you want to learn more about BHRT and better understand your hormone blueprint, reach out to discuss DUTCH and other testing options - we'll be happy to help you navigate the process. Email us: https://divineelements.ca/contact/ Get Dr. Sonya Jensen, ND's FREE Hormone eBook: https://www.drsonyajensen.com/ Sign up for our biweekly newsletter for more health-related content and special offers! https://eepurl.com/dxVDf5 Join our online communities: Facebook - https://www.facebook.com/divineelementshealth Instagram - https://www.instagram.com/divineelementsnd/ Website - https://divineelements.ca

On this week's episode of the Health Ignited Podcast, we discuss daily detox and self care and offer transformative practices for physical and emotional detox. The body is detoxing every day, and we need to support this process with balanced nutrition, healthy sleep hygiene, and practices that support our mental and emotional health. This journey starts with inquiry and curiosity - as Dr. Sonya puts it, “the ultimate act of self care is self awareness.” We're all dealing with the countless demands of our everyday lives and a heavy toxic load from the environment, so it's critical that we put our health at the top of our priority list to build resilience and strengthen the body's defences. In this episode, we talk about the importance of caring for the self and supporting the body's natural detoxification process by first shifting mindset and then implementing proven strategies to achieve better whole-body (and mind) balance. We also share a basic overview of the main detox organs and how they interact with the body's internal environment. Tune in for some thought-provoking questions and simple strategies for making self care a priority and adopting a mindset of everyday detox. __ Get Organifi Gold for 20% off with code: DRSJENSEN - https://www.organifishop.com/products/1-bottle-supply-organifi-gold?utm_source=250&utm_medium=affiliate-everflow&utm_campaign=gold-product-page&utm_content=crid-&uid=11&oid=1&affid=250 Learn more about the Detox Fix program: https://drsjensen.com/programs/detox-fix/ Join our online communities: Facebook - https://www.facebook.com/divineelementshealth  Instagram - https://www.instagram.com/divineelementsnd/  Website - https://divineelements.ca

In this week's episode of the Health Ignited podcast, we welcome Dr. Maia Love, MD, to walk us through a mental health pivot and how to cultivate healing and resilience through heart centred living. Dr. Maia Love is a wellness consultant passionate about your well being. She works with individuals and corporations to grow their ability to tap into their true self for an authentic and vital life. After two degrees in arts and sciences, she later completed her medical training and then five year psychiatric residency program in British Columbia, Canada. She is board certified in psychiatry and has additional certifications in mindfulness, addiction, yoga and meditation. Much of her clinical work has been trauma informed, initially working with people from all walks of life, and then gradually growing into a private practice specifically working with public safety personnel, health care providers, and high performance executives. Her wellness programs have evolved over the last ten years to help you support a lifestyle design that prevents burnout in the face of stress and vicarious trauma. She has won awards for her writing for medical journals and her contribution to psychiatric research, and brings her expertise in the exquisite elegance of the nervous system and brain to her guided meditations and wellness coaching to help you tap into your brilliance. In this episode, Dr. Maia Love shares her personal experience with navigating the relationship between science and intuition in her own life and her practice. She also walks us through a number of techniques and approaches to helping individuals connect to their heart centre and become less reactive to life's everyday stressors and challenges. Dr. Maia Love speaks about the ways compassion, kindness and patience promote our biological health, reducing inflammation, lowering blood pressure and cortisol levels, and normalizing heart rate, and the power of taking a pause before making this shift when we feel ourselves sitting in lower frequencies of being. Tune in to learn about the electromagnetism of the heart field, how to navigate change and stress with grace and self love, and the science behind our power to shift our reality by making a deeper connection to the heart. Connect with Dr. Maia Love, MD: https://maialovemd.com/ Find her on Instagram: https://www.instagram.com/drmaialove/ ___ Optimize your gut and brain health to better support your mental health: Explore Organifi blends and get 20% off with code DRSJENSEN at https://www.organifishop.com/ Join our online communities: Facebook - https://www.facebook.com/divineelementshealth Instagram - https://www.instagram.com/divineelementsnd/ Websites - https://divineelements.ca | https://drsjensen.com/

This week on the Health Ignited Podcast we welcome Steve Q. Wiltshire to share his story about healing autoimmune disease through detoxing, supporting gut health and shifting mindset.    This episode explores the relationship between mental health and the immune response and offers practical tools for healing and reclaiming your health. We also discuss the power of mindful morning routines and how consistency with healthy daily habits can change your life.    Steve Q. Wiltshire is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness. Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication and almost ruined his health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida. Through Steve's journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health and power. During our interview, Steve generously shares his exact process on his detox process that restored his health, as well as his complimentary 15 Day Kickstart Gut Detox Plan!   If you're feeling stuck and ready to take charge of your health, body and mindset, tune in to hear all about Steve Wiltshire's inspiring journey from illness to vibrant health and learn more about his work with Body Temple Health & Wellness.   Body Temple: https://bodytemplellc.com/kickstart/   Complimentary 15-Day Kickstart Detox Plan: www.BodyTempleKickstart.com   Find him on Instagram: https://www.instagram.com/steveqwiltshire/   ___   Join our online communities: Facebook - https://www.facebook.com/divineelementshealth  Instagram - https://www.instagram.com/divineelementsnd/  Website - https://divineelements.ca    Level up your health with a community of like-minded individuals: https://drsjensen.com/  Join Dr. Sonya Jensen ND's Women Unleashed Club: https://drsjensen.com/women-unleashed-club/   Order Dr. Sonya Jensen ND's book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk