Waking The Wild Woman Podcast

Dr. Kevin Preston shares his heart-centered approach to healing that recognizes we are complex beings with physical, spiritual, emotional, and energetic dimensions. His New Human events create powerful community spaces where people experience profound healing through collective energy and authentic connection.• Transitioning from a clinical practice to focusing more on community and group healing work• Navigating through the discomfort of rapid transformation and change • The importance of simplifying life when facing overwhelming change and stimulus• Following inner guidance and visions even when the path isn't clear• How manifesting works best when we become vibrationally aligned with our vision• Creating safety in group settings as the foundation for healing to occur• The power of community healing versus attempting to heal in isolation• How trauma gets processed when witnessed by empathetic others• The New Human Event happening October 3-5, 2025• Finding your people and creating a team for your health journeyConnect with Dr. Kevin Preston at drkevinpreston.com or newhumanevents.com and on Instagram @drkevinpreston. Check out his podcast "The New Human Experience" for more insights on healing and community.Alyssa's IG: @thealyssastefansonJoin The Body Wisdom AcademyGrab Alyssa's new course Freedom From Toxic Relationships for only $57Book A Free 1:1 Consultation Call with Alyssa

Transformative healing unfolds through authentic experiences and profound self-discovery. This conversation with Dr. Jesse Hanson demonstrates the power within all of us to awaken our true selves. - Introduction to Dr. Jesse Hanson and his background in clinical psychology - The significance of somatic healing and its impact on personal trauma - Personal stories of awakening and the role of support systems - Exploration of plant sacraments and their unique place in healing - The balance between traditional therapy and modern practices - The immersive healing process encountered at Atman Awaken Retreats - The importance of preparation and integration in the healing journey - Overcoming common fears and misconceptions about plant medicine Remember to explore Dr. Hanson's incredible work and the experiences at Atman Awaken Retreats. email: jesse@atman.globalhttps://www.instagram.com/hansonhealing/https://www.instagram.com/atmancostarica/Alyssa's IG: @thealyssastefansonJoin The Body Wisdom AcademyGrab Alyssa's new course Freedom From Toxic Relationships for only $57Book A Free 1:1 Consultation Call with Alyssa

After losing her job, Casey Riley, a dedicated somatic breathwork practitioner from Phoenix, Arizona, found herself unexpectedly pulled into a world that would transform her life. Casey's journey into breathwork began with uncertainty but quickly became a powerful tool for overcoming anxiety and panic attacks. Through her story, you'll learn why so many people are turning to breathwork as a gentle yet effective method for stress relief, trauma release, and personal healing. Discover the profound impact breathwork can have on the nervous system and why patience and persistence are key in achieving true transformation.Explore the emotional intricacies of breathwork facilitation, particularly when personal and professional boundaries become blurred. As we navigate these challenges, we discuss the mental health implications for practitioners and the need for self-reflection and perseverance. Find out how maintaining a balance between ego and humility can be tough yet necessary for sustaining passion and avoiding burnout. The conversation offers an honest look at the fears and doubts that come with stepping away from life-changing work while emphasizing the resilience required to keep moving forward.Don't miss our discussion on the importance of expanding real-life connections within the industry. Moving beyond online interactions, the conversation highlights a shared desire to host retreats and create transformative in-person experiences. Whether you're a breathwork enthusiast or curious about its potential, this episode invites you to explore the healing journey and the continuous balance between personal growth and professional fulfillment. Join us for an enriching and heartfelt exploration of self-discovery and community building.Follow Casey on IG: @healthfulcaseyWebsite: breathwithcasey.comAlyssa's IG: @thealyssastefansonJoin The Body Wisdom AcademyGrab Alyssa's new course Freedom From Toxic Relationships for only $57Book A Free 1:1 Consultation Call with Alyssa

Unlock the secrets of ancestral healing and transform your life by understanding how intergenerational trauma shapes our present challenges. What if over half of your struggles are rooted in the experiences of your ancestors? Today, we delve into the fascinating world of ancestral healing work, exploring how inherited family trauma influences dysfunctional relationships, addictions, and chronic health issues. Discover how positive traits like longevity and abundance are passed down through generations, and learn powerful somatic meditation and visualization exercises to heal ruptures in attachments with primary caregivers. Gain insights into the imprints of family history over three generations and the powerful concept of connecting with empowered ancestors through rituals.Celebrate the profound wisdom embedded in your lineage by honoring ancestral connections and strengthening your intuition. We'll guide you in identifying which ancestral lines carry the most spiritual wellness, with a special focus on maternal ancestors. As winter solstice approaches, embrace this time of grounding and ancestral connection, and explore how dreams, synchronicities, and nature's signs like a great horned owl can bridge communication with your ancestors. Enhance your intuitive abilities with simple yet effective rituals, and conclude with gratitude to solidify these transformative practices. Tune in to experience the timeless wisdom of your ancestors and cultivate a deeper understanding of your ancestral lineage, with a special link to a free ancestral healing meditation for further exploration.Free Ancestral Healing MeditationAlyssa's IG: @thealyssastefansonJoin The Body Wisdom AcademyGrab Alyssa's new course Freedom From Toxic Relationships for only $57Book A Free 1:1 Consultation Call with Alyssa

Sarah Irwin is a gifted medical intuitive, blending a lifetime of deep intuitive insight with over a decade of nursing experience. This unique combination of skills enhances her ability to perceive and address underlying health issues, guiding clients towards up levelling their body & energy into 5D consciousness and overall optimal performance & wellness.What if your journey to self-discovery could transform not only your own life but also those of seven generations before and after you? Join us as we explore this profound possibility with Sarah Irwin, a talented medical intuitive and healer in our Body Wisdom Academy community. Together, we uncover the often-neglected power of somatic healing and its critical role in processing trauma stored within the body. Sarah offers her perspective on the intense energies currently swirling around us, likening them to a global spiritual awakening leading to fresh beginnings. Our conversation dives deep into the uncertainties of spiritual growth and the necessity of trusting the unfolding process without needing all the answers.Personal stories of awakening take center stage as we recount our own paths from lives bound by societal expectations to ones enriched by authenticity. A personal tale of triumph begins with a traumatic car accident that led to a misaligned existence, only to be reshaped through holistic practices and the guidance of a shaman's apprentice. Emphasizing the interconnectedness of healing, we reflect on how our journeys have reshaped not only our own lives but also our relationships, underlining how internal transformations ripple outward, affecting the people around us.The episode crescendos with a compelling discussion on the art of energetic cord cutting for emotional healing. Through vibrant dreams and spiritual practices, we reclaim our energy by identifying and releasing these cords that connect us to others. Illustrating the impact of these practices, we share personal stories and case studies, highlighting the need for a holistic and individualized approach. As we wrap up, we express our gratitude for the enriching exchange of ideas, offering our listeners a treasure trove of resources to further explore the topics that resonated most.Sarah's IG @healingwith.sarahWebsite: www.healingwithsarah.caAlyssa's IG: @thealyssastefansonJoin The Body Wisdom AcademyGrab Alyssa's new course Freedom From Toxic Relationships for only $57Book A Free 1:1 Consultation Call with Alyssa

Curious about how the stars might influence world events in 2025? Astrologer Babe Jaclyn joins us to unravel the mysteries of the cosmos and share what's written in the celestial script for the coming year. With the dramatic shift of Pluto into Aquarius, we're on the brink of a revolutionary period poised to reshape societal structures globally, including the US elections. Jaclyn provides an insightful exploration of Pluto's transformative qualities, marking March 2025 as a month of significant planetary alignments and global shifts.Astrology meets personal belief systems as Jaclyn guides us through how the cosmic blueprints can help illuminate our paths without dictating them. We delve into the cyclical nature of astrology, offering a lens through which to view both personal and collective experiences. This episode encourages listeners to embrace these cosmic cycles, providing a fresh perspective on how astrology serves as a guiding tool for navigating potential realities and maintaining our agency in shaping our lives.Jaclyn's keen insights shed light on how 2025's transformative energies, driven by technological evolution and potential extraterrestrial communications, call for introspection and leadership. We explore themes of personal rebirth and growth triggered by past eclipses, underscoring the potential beauty and new realities that await us in this forward-thinking era. Connect with Jaclyn on social media and her new venture, "The Psychic Podcast," for personal readings and continue exploring these fascinating astrological insights.Jaclyn's IG: @astrologerbabeAlyssa's IG: @thealyssastefansonJoin The Body Wisdom AcademyGrab Alyssa's new course Freedom From Toxic Relationships for only $57Book A Free 1:1 Consultation Call with Alyssa

Are you ready to redefine your yoga journey? Join Alysa as she chats with the inspiring Nyk Danu, a certified yoga therapist who has carved a niche for misfits, rebels, and introverts in the yoga community. Nyk's unexpected journey into yoga, sparked by a friend's invitation, led her to question the stereotypes surrounding mainstream yoga circles. Her passion for creating an inclusive space is fueled by her love for punk rock and a desire to resonate with those who often feel out of place.Discover the power of feminine marketing and its role in reshaping business practices for personal sovereignty and success. Their conversation tackles the frustration with traditional, aggressive marketing tactics and highlights the beauty of authentic, heart-centered approaches. They dive into metaphors of flowers attracting bees and the steadfastness of a lighthouse, illustrating how embracing your true nature can empower your business endeavors. This insightful discussion encourages embracing ethics and authenticity to foster genuine client connections and business growth.Explore the importance of balancing service and self in business with our discussion on mindful marketing and resonance. They challenge the language of traditional business terminologies, opting for a more thoughtful, client-focused approach. Nick shares personal experiences, emphasizing the significance of ensuring a good fit and providing alternative solutions when needed. As they wrap up, they reflect on personal values, the journey of discovering one's niche, and the impact of building meaningful relationships in business. Tune in to learn how to thrive in a saturated market by staying true to your values and vision of holistic entrepreneurship.Website: https://nykdanu.comInstagram: https://www.instagram.com/nykdanuyoga/Follow Alyssa on IG: @thealyssastefanson

This is the first episode of the Healer's Circle Series! Hannah joins Alyssa to discuss Human Design and Cycle Alignment in career and business. As an expert in these fields and a somatic breathwork practitioner, Hannah brings a wealth of knowledge and personal stories that resonate with our community. We promise you'll gain valuable insights into how these tools can transform your life and business, as well as learn the differences between Manifestors and Manifesting Generators, and how to effectively apply these principles in your entrepreneurial journey.Discover the hidden connections between personal struggles and business challenges as we dive deep into the importance of addressing core wounds and incorporating holistic approaches to coaching. Hannah and I share our experiences with various coaching styles, highlighting the balance between structured, masculine approaches and intuitive, feminine ones. We also stress the significance of self-compassion and the constructive use of tools like human design and astrology for self-awareness without letting them become crutches.Join us as we explore the powerful benefits of one-on-one coaching and the exponential growth that comes from investing in yourself. You'll also get an introduction to the Body Wisdom Academy and Hannah's offerings, including her one-on-one coaching sessions focused on breathwork, cycle alignment, and human design. This episode strikes a unique balance between the “woo-woo” and scientific aspects of coaching, promising a rich, engaging conversation that sets the tone for future episodes packed with practical wisdom and insightful discussions.Follow Hannah: @_journeytowellFollow Alyssa: @thealyssastefansonGet Access To Alyssa's Free Somatic Healing + Manifestation Masterclass HereJoin The Body Wisdom AcademyInterested in working with Alyssa 1:1? Book a free connection call

In this episode, we discuss eclipses, new beginnings, holistic approaches to healing, the importance of personal responsibility, somatic therapy, and spirituality. We cover topics like inner child work, reparenting yourself, and the need to keep up inner work even when things are going well. You'll learn how to balance taking charge of your healing with being kind to yourself. We also explore the power of giving without expecting anything in return and the importance of spiritual surrender. This episode aims to provide you with tools for maintaining a healthy mindset and supporting others, making your healing journey both transformative and lasting.Register for the October 6th Masterclass HereBook a free connection call with AlyssaJoin The Body Wisdom AcademyFollow Alyssa on IG: @thealyssastefanson

In this episode, we sit down with Katie Grimes, a business coach with deep roots in relationship coaching, to uncover the fascinating link between attachment styles and business success. Katie and I share our personal experiences and talk about how recognizing and managing anxious attachment traits like people-pleasing and over-communication can significantly enhance professional interactions. We offer practical strategies for addressing these feelings and emphasize the importance of self-awareness to effectively navigate the intersection of personal and professional dynamics.Katie Grimes helps you go all in on building your business, using their personal experiences & passions, without stressin' out or feelin' overwhelmed.To coach with Katie, add your name to this list and Katie will reach out directly: https://kgkatiegrimes.myflodesk.com/private-coaching-waitlistTo listen to her podcast: https://www.katiegrimes.com/podcastsFollow Alyssa on IG: @thealyssastefansonJoin the Body Wisdom Academy: https://wakingthewildwoman.thrivecart.com/body-wisdom-academy-membership/Interested in working 1:1 with Alyssa? Book a free consultation:https://calendly.com/alyssastefanson/60min?back=1&month=2024-09 

Stephanie Kwong has spent over 14 years in the personal development industry, having trained and worked as a Subconscious Rewiring Coach. She's now serving her divine calling as the Co-Founder/CEO of the Rapid Rewire Method. She's deeply obsessed with the Rapid Rewire Method tools, which are groundbreaking and radically effective mental-emotional and spiritual processes that guarantee rapid integrative healing, change and transformation–and it's her mission to show the world why these tools are truly capable of cultivating joy, fulfillment, and liberation by quickly ending cycles of suffering. By helping her past clients identify and remove mental and emotional roadblocks, she's shown them the path to achieving the personal, professional, and financial results they want–her work proves that shifting from a life of limitation and stress to one of power and freedom is possible, and with the Rapid Rewire Method, that shift is fast, painless, and sustainable. Website - https://rapidrewiremethod.com/ Free Emotional Relief Experience - https://rapidrewiremethod.biz/freebie IG - https://www.instagram.com/iamstephaniekwong/ Biz IG - https://www.instagram.com/rapidrewiremethod/ Facebook - https://www.facebook.com/rapidrewiremethod/ LinkedIn - https://www.linkedin.com/in/stephaniekaikwong/   Follow Alyssa on IG: @thealyssastefanson Join the Body Wisdom Academy: https://wakingthewildwoman.thrivecart.com/body-wisdom-academy-membership/ Interested in Working With Alyssa 1:1? Book a free call:  https://calendly.com/alyssastefanson/60min

Chaz Bademan is the founder of AXC Creative, where he partners with creative entrepreneurs and coaches to elevate their brands through video, digital marketing systems, and community building. With over a decade in tech and 15+ years in the creative industry, Chaz is passionate about using his creative vision, tech tools, and business strategy to amplify his clients' impact. He has been free of all mind and mood-altering substances since February 2017 and has been deeply involved in spiritual and personal development since then.   As the creative director and manager of the Able Heart project, Chaz led efforts that generated over 800 million organic video views and 5.5 million+ monthly music streams. Social media growth for Able's Instagram went from 20k to 380k+, TikTok from 0 to 700k+, and YouTube from 1k to 70k+ subscribers—achieved entirely organically. He says that building a thriving, multi-six-figure profiting creative project with a dedicated fan base was incredibly rewarding.   Chaz collaborates with coaches and healers to scale their online offerings by simplifying their tech (using his proven systems) and generating more leads with authentic video content.   He also hosts the Full of Heart Fam podcast, aiming to unite creative, music, and video-loving individuals while sharing entrepreneurial experiences. Check it out on @fullofheartfam.   get in touch with Chaz: IG: @chazbademan & @axccreative chaz@axccreative.com facebook.com/cbademan   Follow Alyssa on IG: @thealyssastefanson

We are  thrilled to share this episode with you where we dive deep into the world of plant medicines, psychedelics, and spiritual awakenings. In this episode, Kelly DeBrocke and Alyssa explore the transformative power of somatic breathwork, the nuances of different psychedelics, and the importance of integration in healing journeys. They discuss the profound experiences of facing fears, exploring intergenerational trauma, and the concept of entity attachments in plant medicine ceremonies. If you've ever been curious about the world of psychedelics, the power of breathwork, or the integration of spiritual experiences into daily life, then you are going to love this episode! Follow Kelly on IG: @ofthemedicine Kelly's Podcast: The Mindset Medicine Podcast Follow Alyssa on IG: @thealyssastefanson

Temple Stehle is an intuitive, holistic coach, mind-body practitioner, and expert in human design. With a background in naturopathy, Temple guides and helps individuals in personal development and relationships. She uses her knowledge of human design to provide insights and motivation to her clients, helping them reach their highest potential. Temple's expertise lies in understanding and interpreting human design charts to provide guidance and support to her clients. Episode Summary: In this episode, Alyssa interviews Temple Staley, an expert in human design and relationships. Temple explains that human design is a synthesis of various disciplines, including astrology, quantum science, and the I Ching. She emphasizes that human design is not a personality test but a tool for self-awareness and personal growth. Temple discusses the different types in human design, such as projectors, manifestors, manifesting generators, generators, and reflectors, and how understanding one's type can help navigate relationships. She also highlights the importance of using human design as a tool for self-awareness and decision-making. The episode concludes with Temple sharing practical tips on how to use human design in dating and career paths. Key Takeaways: Human design is a powerful tool for self-awareness and personal growth. Understanding one's human design type can provide insights into compatibility and dynamics in relationships. Each human design type has unique characteristics and strategies for decision-making. Human design can be used to navigate dating and career paths by understanding one's energy and aligning with their true self. It is important not to use human design as an excuse but as a tool for personal development and growth.   Resources: Temple Staley's Instagram: @temple_lifecoach Alyssa's Instagram: @thealyssastefanson Listen to the full episode to gain a deeper understanding of human design and how it can be applied to relationships and personal development. Stay tuned for more insightful episodes from the podcast.  

 Shawna Dukes has turned unimaginable loss into a powerful force for healing and transformation. After losing her three-year-old son Trucker to cancer in 2017, Shawna embarked on a journey of self-discovery and healing that led her to embrace her grief as a form of love. Today, she is a best-selling author, certified life coach, nutritional therapy practitioner, and host of the Not Your Average Grief Podcast. Shawna is also the founder of the Holistic Grief Academy, a private coaching Academy for mothers who have experienced the loss of a child. Join us as Shawna shares her insights and wisdom on navigating grief, finding joy after loss, and turning pain into purpose.  Shauna's IG: @mrsshaunadukes Alyssa's IG: @thealyssastefanson

At just 20 years old, Alex Davis is a four-time published author and entrepreneur, guiding social media marketing agencies in booking their first clients. Alex hosts the Finally Read To Grow Podcast featuring interviews with industry giants like Brad Lea, Mike Ciorrocco,  and other top names in the business world. Alex's IG: @alexanderkdavis Alex's Website: www.thefirstclient.com Follow Alyssa on IG: @thealyssastefanson

In this episode Alyssa joins Alex Davis  on The Finally Ready To Grow Podcast to explore the intricacies of love and attachment. They delve into attachment theory, discussing how our nervous system and attachment system are interconnected. Tune in to gain a deeper understanding of why we love the way we do, and discover how to heal insecure attachment in order to transition into secure attachment.   Alyssa's IG: @thealyssastefanson Alex's IG: @alexanderkdavis    

In this episode Sarah Swain, a 7-figure entrepreneur and founder of Monetize Your Mind™ which is a business coaching community of heart-led entrepreneurs joins Alyssa to share her profound awakening in 2021, which changed the trajectory of her life and how she did business. Sarah now  helps others create wealth, lead with their hearts and achieve personal freedom from the matrix. IG: iamsarahswain Websites: www.sarahswain.ca www.monetizeyourmind.ca  

Join Alyssa as she shares her journey of building a 6-figure online coaching business in under 8 months, all while working just a few hours a day, and a few days per week. In this episode Alyssa shares: How exploring the power of working with your menstrual cycle, natal chart, and human design can propel you forward in your life purpose. Valuable insights on standing out in a saturated coaching market and the rise of the need for somatic practitioners in the industry  The importance of investing in yourself, providing value, and building a supportive community The significance of alignment, embodiment, and authentic networking in building a thriving coaching practice with purpose and passion. Follow Alyssa on IG: @thealyssastefanson and click the link in her bio to book a free call and inquire about the Pain To Purpose Academy. Use discount code ALYSSA to receive 15% off of Somatic Breathwork Trainings. www.somaticbreathwork.com

  In this  episode, Alyssa dives deep into the realm of embodied healing, somatic work, Polyvagal theory, attachment theory, and parts work. Alyssa explores the intricate dance between our bodies, nervous systems, relationships, and inner selves. Discover how these powerful modalities can guide us on a path towards healing, resilience, and wholeness.   Key Points: 1. Somatic Work: Understanding the profound impact of trauma on our bodies and the importance of releasing it from our nervous system. 2. Polyvagal Theory: Unpacking the intricate workings of our autonomic nervous system and its role in regulating our responses to stress and trauma. 3. Attachment Theory: Exploring how our early attachment experiences shape our relational patterns and emotional well-being. 4. Parts Work: Delving into the concept of internal family systems and how understanding and integrating our inner parts can lead to profound healing and self-awareness.   Actionable Takeaways:  Practical exercises and tools for connecting with your body, regulating your nervous system, and fostering healthier relationships. Strategies for integrating somatic awareness, Polyvagal theory, attachment insights, and parts work into your daily life for ongoing healing and growth.    Alyssa's IG: @thealyssastefanson

BC Serna has over 15 years of experience as a purpose mentor, BC has traveled to over 80 countries, working with individuals, companies, and non-profit organizations to help them heal trauma, discover their purpose, and lead from the heart. He is an online creator who inspired many in growth mindset, personal development, and healing. He. is the founder of Pursing Purpose a community of retreats and online masterminds helping you heal your heart, discover your purpose, and find your tribe.  BC's IG: @bc_serna BC's FB: BC Serna   Alyssa's IG: @thealyssastefanson  

In this episode  Shaun and Alyssa discussing their healing journeys: Shaun and Alyssa open up about their personal healing journeys, sharing what has worked and what hasn't worked for them. They discuss their experiences with healing relationship patterns, overcoming addiction, and self-sabotage.  Shaun and Alyssa highlight the importance of self-reflection, therapy, and support systems in their healing processes.  They talk about the challenges they faced in addressing deep-rooted issues and the breakthroughs they experienced along the way. Both Shaun and Alyssa emphasize the significance of self-awareness, self-compassion, and forgiveness in their healing journeys. They share insights into the transformative power of vulnerability, authenticity, and inner work in breaking free from destructive patterns. Shaun and Alyssa's stories serve as a source of inspiration and encouragement for others on their own paths to healing and self-discovery. Alyssa's IG: @thealyssastefanson  

Welcome back to another episode! This is a solosode episode where Alyssa dives into working with the shadow! Shadow work, based on the teachings of Carl Jung, involves exploring the darker aspects of our personality that we may have repressed or denied. By shining a light on these shadow elements, we can integrate them into our conscious awareness and experience profound personal growth and self-discovery. Alyssa's IG: @thealyssastefanson

Episode Highlights: sex, masterbation, celibacy, semen rentention, desensitization, foreplay, values. Summary: Welcome to this week's edition of HOT Topcs where Kaylor and Alyssa dive into the ULTIMATE Hot Topic...SEX! In this week's episode, they discuss: Masterbation and chanelling sexual energy into creativity The practice of semen rentention The destruction porn and societal conditioning is having on men and relationships The importance of foreplay to feel connected and to extend pleasure Alyssa's practice of celibacy and being intentional with sex Going on your own exploration of sex and discovering your values around it The importance of being able to communicate your desires and boundaries with your partner An exploration of polyamourous relationships Alyssa's IG: @thealyssastefanson Kaylor's IG: @thekaylorbetts

Episode Highlights: masculine, feminine, business, cyclical living. Episode summary: The benefits ofwomen working around their cycle and applying it to different aspects of their livess An exploration of how often women should be in their masculine vs feminine How culture has become disconnected frfom our bodies and more in our logical minds The important role the mother has in the home but also allowing herself to do things that give her passion and meaning. How building your business will look different during different phases of your life. How women can have a career or build a business and still be in their feminine.   Alyssa's IG: @thealyssa stefanson Kaylor's IG: @thekaylorbetts  

Episode Highlights: Ego, sense of self, "ego death", inflated/deflated ego, Summary: Welcome back to another edition of HOT Topica where Alyssa and Kaylor jam on all things Ego! In this episode, they discuss: Defining Ego through the lens of IFS ( Internal Family Systems) The term "ego death" that is used by the spiritual community. How ego doesn't go away and instead we actually create vnew parts throughout life. Inflated ego vs deflated ego Exploring the phrase "you are not your ego" Ways in which we can keep our ego healthy The difference between false slef and internal essence Alyssa's IG: @thealyssastefanson Kaylor's IG: @thekaylorbetts

Car crashes, drunk tanks, and self-destruction, in this compelling episode, join Alyssa and Shaun as they open up about personal struggles with alcohol addiction, sharing candid reflections on their lowest points. Together, they navigate the challenging yet transformative journey to sobriety, discussing the methods that empowered them to break free from the grip of alcohol. Tune in for raw honesty, resilience, and insights that could inspire anyone to rise above alcohol abuse. IG: @thealyssastefanson

Episode Highlights: Trauma, right & left approach, healing modalities Summary: On this week's edition of Hot Topics, Alyssa and Kaylor dive into: The far right and far left appraches to trauma Making a conscious effort to heal from trauma Understanding how we experience trauma and how it's stored in our body Different modalieties in dealing with trauma Dr. Gabor Mate and Jordan Peterson comparison Alyssa's IG: @thealyssastefanson Kaylor's IG: @thekaylorbetts

  In this episode, Shaun and Alyssa Stefanson delve into their spiritual journeys, exploring awakening catalysts, ego battles, fulfilling higher callings, encounters with occult forces, addressing spiritual bypassing, navigating the intricacies of the matrix, and common spiritual traps.   Alyssa's IG: @thealyssastefanson Shaun's IG: @shaunjzimmer  

Welcome back to another episode! This one is a solosode on a topic that so many of you have been requesting! Alyssa dives into working with the wild power encoded within women's bodies: their menstrual cycle. Episode summary: The sacred bond between women and the moon cycles Building somatic awareness around your cycle. Red tent ceremonies as an initiation into womanhood. Journaling and tracking your cycle. Working with the optimum times of your cycle for increased productivity. The benefits of fasting for hormonal health   Book recommendations: Wild Power By Alexandra Pope The Optimized Woman By Miranda Gray Balance Your Hormones, Balance your life By Dr. Claudia Welch Fast Like A Girl By Mindy Pelz   Cycle tracking chart: www.redschool.net   Follow Alyssa on IG: @thealyssastefanson

Episode Highlights: manifestation, connection to self, ego, purpose, desires Summary: Thanks for tuning into another edition of HOT Topics where we dive into manifestation and discuss: Defining and exploring manifestation Doing the internal work and connecting to your soul to attract what's meant for you If manifesting materialistic things can become toxic New Age manifestation vs actual manifestation Letting your desires play out Finding a balance with external validation   Follow Alyssa on IG: @thealyssastefanson  

Episode Highlights: Overcoming business blocks, social media, investing in yourself, maculine & feminine approach to business. Sumarry: Coaches & entrepreneurs this edition of HOT Topics is for YOU! Kaylor and Alyssa dive into some of the biggest blocks that coaches and people in business face and how to navigate them. In this episode, they discuss: The theory " I can't help others, until I am fully healed" Being able to hold space for others and not always needing to fix the issue Being relentless in giving vthe support that people need Working up the confidence to ask clients for money and not coming from a "lack mindset" The importance of investing in yourself for your growth and knowledge for your clients Building the confidence to show up on social media The different approaches that men an women take to building their business   Follow Alyssa on IG: @thealyssastefanson

Episode Highlights: attachment theory, attachment styles, being vulnerable, healing   You do not want to miss this episode of HOT Topics where Alyssa and Kaylor discuss one of Alyssa's favourite topics, attachment styles and healing our attachment wounds. kaylor and Alyssa dive into this episode and discuss: What is attachment theory and break down the different attachment styles. What different attachment styles look like in childhood vs in relationships later in life. How each of us has a dominant attachment style but other styles show up in different relationships. Usinf Kaylor's attachment style and Alyssa's avoidant attachment style they walk through some practical situations Healing attachment wounds by creating new experiences   Follow Alyssa on IG @thealyssastefanson

Episode Highlights: psilocybin, ayahuasca, truth, spirituality Summary: On this week's edition of HOT Topics, Alyssa and Kaylor jam on plant based medicine and spiritual experiences. In this epsidoe they discuss: Their own personal experiences with plant based medicines and the approaches they are taking with their own journey The importance of researching and ueducating yourself on plant based medicine and finding someone that you can trust to take you on the journey. How negative trips with psychedelics can affect your experience with plant medicine. The importance of having done some inner workbefore trying plant medicine. How somatic work and shadow work are good starting points because they can give you a great experience without the intensity.   If you enjoyed the epsidoe, please be sure to take a screenshot and share it out on instagram and tag @thealyssastefanson  

Episode Highlights: being single, celibate, toxic relationships, relationship reset, healthy relationships, healing through relationship   Summary:  Welcome to another edition of Hot Topics where Kaylor and Alyssa jam on relationships which include:   Why Alyssa chose a path of being single and celibate for the last several years Finding a balance of being independent and having connection and security through relationships Relationship reset-finding love and security within and being open to friendship without the expectation of a relationship How most people have inadequacies and use other people to validate us Facing your wounds and healing through relationship   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thealyssastefanson Also, please make sure to give us a review and a five star rating if you're loving this podcast! Follow Kaylor on IG: @thekaylorbetts    

  Episode Highlights: Bad days, dating apps, relationships    On today's episode, Kaylor and Alyssa dive into:   “Messy days” and not resisting them and having the human experience to just to move through your emotions Last week's episode on 11:11 and what has happened since Kaylor and Alyssa's thoughts on dating apps and how they can be used in a healthy and negative way The intensity of new relationships and the importance of keeping the attraction alive after it has faded   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thealyssastefanson Also, please make sure to give us a review and a five star rating if you're loving this podcast! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/thealyssastefanson/ Book | The Honeymoon Effect: The Science of Creating Heaven on Earth by Bruce H. Lipton    

  Welcome back to another episode! I am thrilled to share this powerful conversation I had with Steven Jaggers, the founder of SomatIQ Breathwork who has made a massive impact in my own life. SomatIQ Breathwork is new modality designed to help get you out of your thinking mind into your body's electrical network, it is a nervous system reset. Steven has a backround in teaching Kinesiology, Anatomy, Somatic Therapies and is a Neuromuscular Therapist Work with Steven and SomatIQ Breathwork here: https://www.somaticbreathwork.com Facebook @somaticrelease Instagram @somaticrelease YouTube @StevenJaggers Instagram @jaggersjr   Follow Alyssa on Instagram @thealyssastefanson  

Episode Highlights: empaths, spirituality, spiritual bypassing, new age, mediums, synchroncities, escapism. We are back with another episode of HOT Topics with Alyssa & Kaylor. Here's what they got into this week: Morning habits and how being on your device first thing in the morning affects your dopamine levels. The term "empath" and  how people in the spiritual community view it versus what it actually means. Being intuitive, what it is and what it's not and whether some people have more of an ability to tap into their intuition then others. Kaylor and Alyssa discuss thier experiences with mediums. Synchronocities and whether or not there are things that are beyond probability and trying to make sense of them. If you enjoyed this episode please make sure the take a screen shot and share it out on Instagram and tag @thealyssastefanson!

Episode Highlights: Somatic Work, healing trauma, sabotage, attachment styles, breaking relationship patterns. Summary: Kaylor and Alyssa dive into all things trauma, nervous system and overcoming negative patterns in your life, topics include: -Misconceptions and goals of regulating your nervous system -The six autonomic nervous states -The importance of taking actionable steps to overcome trauma, anxiety and sabotage -Attachment Styles in relationships -Breaking negative relationship patterns   If you enjoyed this episode, please be sure to take a screenshot and share it out on instagrama and tag @thealyssastefanson, also please make sure to give us areview and a five star rating if you are loving what we are doing!  

Lance Essihos is the host of the University of Adversity Podcast, which has ranked Top 50 on iTunes Worldwise and #5 in Entrepreneur Magazine's Top 20 Podcasts That Will Help You Grow in 2020 list, as well as top 21 podcasts to expand your mind in 2021 in business insider magazine. After a whirlwind of major obstacles, Lance has pivoted his mindset to view adversity as a necessary ally to fulfillment and personal development. Lance now works to foster unity in allying adversity through his podcast, production company, and is the Author of the best selling book on Amazon Mastering Adversity: Unlock The Warrior Within. IG: @lance.essihos Podcast: University of Adversity https://open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9?si=57c281838c504f38 Book: Mastering Adversity: Unlock The Warrior Within https://a.co/d/gCPUWbm    

Andrew Fischer, AKA Fish is the co-founder of SomatIQ Breathwork, a revolutionary modality and rapidly growing community that now how over 700 practitioners world-wide. SomatIQ Breathwork is an embodiment experience that takes you out of your thinking mind and into your body's electrical network. It lets you release unneeded energy within this network caused by unresolved trauma, chronic stress, repeating thoughts, feelings, and old narratives by discharging it out through yourv body. Follow Fish & SomatIQ Breathwork on instagram: @fishfischer_ @somaticrelease Website: www.somaticbreathwork.com Follow Alyssa on Instagram: @thealyssastefanson

Anothony Zorzetto is back! In this episode Anthony and Alyssa shared their experiences with addiction, what goes on in the mind of an addict, how to gain the trust of others again, trauma, personal responsiblity, and the importance of having a physical and emotional outlet. Anothony is finally offering coaching for those struggling with addiction. If you would like to work with Anthony follow him on IG @mr.zorzetto and send him a DM!   Follow Alyssa on IG @thealyssastefanson

Rick William is an EQ mastery coach, entrepreneur and business strategist. Rick supports high performing business owners, artists, investors, coaches and personal brands. After exiting his start up at age 25 that served over 200,000 members, Rick travelled the globe meeting and supporting some of the world's most influential thought leaders and spiritual teachers who were featured on his hit Youtube Series “Stories That Matter™”.  Today Rick has spent over a decade exploring his personal development and spiritual growth and has run online businesses around his passions for nearly two decades (he created his first business when he was 14 years old teaching other teens to play video games at a professional level). Rick always had a passion for transformation. He kept learning and pivoting, and finally realised that his deep love and passion was in service of helping others grow and transform their personal and professional lives. Today Rick helps support many conscious high performers master their internal state so that they can create real freedom in life, relationships and business. Rick is a certified coach and somatic therapist. He uses a multi-modality approach combining the latest in human behavioural psychology, spiritual wisdom and innovative life and business strategies to help his clients get life changing results. He now lives in Costa Rica with his dog Mayu and shares his work worldwide.   Find Rick on IG: @iamrickwilliam Website: www.rickwilliam.com Find Alyssa on IG: @thealyssastefanson    

Aeryon Ashlie is the founder of Aeryon Wellness, #1 best-selling author on Amazon, a Certified Holistic Health Coach & CBT Practitioner. She has been an active member of the Canadian health and wellness industry for over 20 years. Aeryon has an incredible breadkdown to breakthrough story of overcoming an eating disorder. You will not only be inspired by her story, but also benefit from her personal experience with hormone, weight management, stress, and sleep issues. Find her products: www.aeryonwellness.com Follow Aeryon on IG: @aeryonbelaashlie    @aeryonwellness                   

Alyssa is back after a much needed break to honour the integration process after a profound releasing and healing experience she had at a breath-work ceremony and she shares the whole experience in this episode. Alyssa also gets deep into somatic work and how it has helped her heal from addiction and trauma in her own life.  

In this episode Alyssa discusses a very important topic that's rarely discussed; developing spiritual discernment. With so much misinformation and spiritual teachings being manipulated and distorted this is an important topic to understand. Alyssa also shares how to develop intuitive abilities and what intutiion actually is. Most people confuse strong emotions, projections and wounds for intution. Alyssa shares how you can further develop your own intuitive abilities and spiritual discernment through sincere inner work.  IG: @thealyssacailtlin Alyssa is taking 1:1 clients. Click here to book a free connection call  

Shaun Zimmer, also know as " The Viking" is a devoted father, business owner, health enthusiast, public speaker, truth seeker, freedom fighter and podcaster. He first became known for his viral memes with his daughter on positive parenting. Now he is known for hosting bootcamps in his backyard during the pandemic and speaking at freedom gatherings across Canada. He is dedicated to standing up for the rights and freedoms if his fellow Canadians and bringing together a community of like-minded people striving to achieve their highest potential. IG: @shaunjzimmer Website: www.thevikingondemand.com

 Erin Cutrone is a Licensed Mental Health Counselor, Yoga and Meditation teacher, Mindfulness Educator and Flower Essence Practitioner. She has been in the field of mental health and wellness since 2006.  During this time she has worked with people across the age spectrum in a variety of settings including psychiatric hospitals, foster care, non profit, school, and private practice settings. She utilizes holistic techniques and has an integrative approach to mental health.  Her favourite work includes working with vibrational healing and the subtle energies that effect and connect us all.  Everything carries vibration: our thoughts, our words, our beliefs, our dreams, our intentions!  She offers classes, workshops, and private sessions teaching about the power of our vibrations, how to tune in and learn to pay attention to the subtle wisdoms coming from within.  ​ ​IG: @anahata_wellness Website: www.anahatawellness.co    

Yemi Penn is a fearless global thought leader, Public Speaker, author, coach, entrepreneur and producer of the film " Did I Choose My Trauma?" This Documentary follows Yemi's experience of childhood abuse into adulthood and is integrated with the knowledge and insight of leading therapists and healers. Yemi has chosen to use her own trauma and healing hourney as a catalyst for transformation and growth. It is her mission to help raise the vibration of acknowledging and cleaning our trauma. IG: @yemi.penn Website: www.yemipenn.com Patreon: https://www.patreon.com/yemipenn  

The incredibly inspirational Lona Currie Joined Alyssa today to share his transformational journey to recovery and how he transmuted his pain into his purpose. LC is a podcaster and motivational speaker who recovered from long-term drug and alchohol addiction and an very traumatic childhood. He openly shares his addiction and traumas to give others hope that recovery is possible. Podcast: Recovery Soulfood IG: recovery_soulfood 

Corinne Brown graduated in 2010 as a Naturopathic Doctor and jumped right into her own prenatal naturopathic clinic. Today she runs an online business called Brown Roots Love and has helped thousands of women manifest their dream births without unnecessary medical interventions. Corinne is also an author and mom to three boys. She is on a mission to show women that birth does not have to be a traumatizing painful experience, but can rather be an ecstatic and blissful initiation into motherhood. IG: brownroots.love Website: www.brownrootslove.com