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Renee Landers, a 72-year-old bodybuilder, is a testament to the power of resilience, dedication, and the pursuit of health at any age. Defying conventional expectations, Renee began her fitness journey later in life after a back surgery and quickly became an inspiration in the bodybuilding community. Her chiseled physique and unwavering strength are the results of years of rigorous training, a disciplined diet, and a commitment to maintaining her mental and physical well-being. Throughout her career, Renee has competed in numerous bodybuilding competitions, often placing in top categories, proving that age is no barrier to achieving peak physical condition. Beyond the stage, she is a passionate advocate for fitness at every age and stage, sharing her story to motivate others to stay active and embrace a healthy lifestyle. She bubbles with the energy and vitality of a 20 year old! Renee regularly speaks on the benefits of weight training, proper nutrition, and mental fortitude, empowering older adults to prioritize their health. Her remarkable journey has earned her recognition not just as an athlete, but as a role model for people of all ages looking to improve their lives through fitness and self-care. I can't wait for you to hear this episode and get learn there is no barrier when you put your mind and action to your fitlife goals. In this episode, we'll dive into: - How to turn life's challenges into your biggest opportunity for growth - Getting your mindset right so the rest of the recipe for achieving your dreams can follow - How to persevere when people are critical and dealing with family and friends who don't see your vision - How to start and stick with your fitlife journey at any age or stage Let's dig in. Find Renee on Instagram @Reneefitat70 and on YouTube at https://www.youtube.com/@Reneefitat70
We welcome back Suffolk University Law School Professor Renee Landers to analyze the major cases and trends from the Supreme Court's just-concluded term. We discussed the Trump cases, the administrative law cases, including the overturning of the Chevron Doctrine, the abortion cases, and the gun cases.
Summary: In this episode, Diane is diving into an incredible journey that proves age is just a number. Today's guest is a powerhouse! Renee Landers is a 71-year-old NPC Bikini Competitor who defied all norms by stepping into the world of bodybuilding at 69. From the grind of her training days to the mindset that fuels her, she shares her inspiring fitness journey during her golden years and how she built the internal fortitude she has today. Key Takeaways: 02:48 - Meet Renee as she shares her fitness journey before & after her surgery 10:05 - The moment that sparked her interest to compete in bodybuilding in her late 60s 15:12 - Her first NPC competition to getting her Pro card 19:17 - How Renee developed her internal fortitude 23:09 - #1 lesson Renee learned from her back surgery 24:59 - The power of visualization 29:22 - Squashing the negative self-talk & remembering your worth 34:25 - Renee talks about the challenges she experienced in her fitness journey 37:47 - Learning not to care about what other people think 38:39 - Finding motivation and practicing discipline 43:10 - Renee's best advice to help you get started today 44:38 - Health, fitness, & gym non-negotiables 47:41 - Renee's favorite part about being an NPC Bikini competitor 50:15 - How she grew her following on Instagram 55:57 - Advice for you if you're struggling to keep going! Resources Mentioned: Join The Goddess Body Project 12 week program! Cured Nutrition Code: BossBitch saves 20% off first order Connect with Renee: Instagram: https://www.instagram.com/reneefitat70/ YouTube: https://www.youtube.com/@Reneefitat70 Connect with Diane: GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/ YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Ask me anything! E-mail: diane@venusfitnessstudio.com Work with Diane: Get your personalized Physique Assessment here! Apply to be on our Competition Team HERE Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here Fuel Your Body with the Goods: Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
We are joined this week by Suffolk University Law School Professor Renee Landers for a breakdown of the major cases on the Supreme Court docket this term (3:48-1:00:05). We discuss the two First Amendment/social media cases, the Second Amendment case, the racial gerrymandering case, and several cases presenting challenges to administrative agencies. A great listen for lawyers and non-lawyers alike.
“And when you start getting uncomfortable, is whenever you start really growing” “I crush life daily. I make the most of every day.” Renee Landers, a hidden gem who defies age stereotypes and proves that it's never too late to pursue your dreams. She shares her journey from an ordinary life to becoming a weightlifter and bodybuilding competitor in her 70s. Through her story, listeners will discover the importance of challenging themselves, embracing discomfort, and never giving up on their dreams, regardless of age. Get ready to be motivated and inspired to crush life daily! You can reach out to Renee and follow her through her: Renee's inspiring Instagram account [@ReneeFitAt70]. Renee's YouTube channel, featuring her fitness journey [@ReneeFitAt70]. Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of over 100 books, including Branding Small Business For Dummies, Double Your Income Doing What You Love, Canadian best-seller Chicken Soup for the Canadian Soul, and he co-authored the New York Times best-seller Chicken Soup for the Parent's Soul. www.Aaron.com
Renee Landers is a Professor of Law at Suffolk University Law School in Boston. She teaches Constitutional Law, Administrative Law, Health Law, and Privacy Law, among other academic pursuits. She also has served in a number of other impressive positions, including a term as President of the Boston Bar Association and another as Chair of the American Bar Association's Section of Administrative Law and Regulatory Practice. Among her many volunteer activities, Professor Landers has played and continues to play a significant role in the area of judicial ethics in her home state of Massachusetts. And, perhaps most important, she happens to be a great role model for aspiring lawyers. I've known Professor Landers for a number of years and could think of no one I'd rather talk with about some of the most significant decisions issued by the United States Supreme Court in the final weeks before its summer recess, and about the current controversy over whether the Justices should be bound by Congressionally-imposed rules of judicial conduct, as are all other federal judges. I learned a lot from the conversation and I hope you'll enjoy it as much as I did.
I'm one of the lucky ones. Growing up, I had an amazing, loving, and motivated mother as someone to look up to. She was my role model, and there's not a day that goes by when I'm not thankful for everything she did for me. Today on the Fit is Freedom Podcast, join me as I celebrate my mother's birthday by sharing fond memories and discussing the importance of finding a role model in your life. Check out our videos on YouTube! Why Do We Need Role Models? You see, my mother was years ahead of her time. She exercised regularly, became a 5th-degree black belt in Taekwondo, and was still teaching yoga well into her 80s. She was the perfect example of how you can care for your mind and body, live a full and happy life, and find fun no matter your age. As we move through life, finding someone with the life you aspire to lead is important. Seeing yourself in someone a little more accomplished or leading a life you want to lead will motivate you to continue toward your goals. Join our private Facebook Group! How Can I Find a Role Model? For some, it may be a close relative, but for others, it may be a coach, mentor, or inspirational leader. It doesn't matter who it is, just as long as they represent where you want to be headed. If you don't have an immediate family member who is living the life you want to lead in the future, look outwardly for inspiration. You could find people locally who teach or coach fitness classes you enjoy, but thanks to the World Wide Web, you can also search online. Find authors or podcasters who align with your dreams and aspirations or peruse social media for women or men who inspire you. Coming Soon! The fitness consistency book that will change your life! Get updates here. Who Are Some Great Role Models? Thanks to this podcast, I get to speak with so many inspirational men and women. There are a few people who've joined us on the podcast that come to mind. Be sure to check our Fit is Freedom Podcast archives for so many more inspiring guests and role models! Kate Champion Kate is the author of Never Too Late, a book set out to inspire people of all ages to stay fit and healthy well into your 50's, 60's, and beyond. Dr. Mimi Secor Dr. Secor not only decided to pursue her doctorate degree in her early 50's, but also found a newfound love for fitness and bodybuilding with the encouragement from her daughter. Renee Landers A bodybuilder at 69 years old, Renee Landers didn't even start lifting weights until her late 50's! Schedule a FREE 15 minute discovery call with Kelly here!
Have you ever imagined being better? Have you ever beat the odds? Have you ever had to change negative thinking to rise higher? If you answer, “YES” to any of these then you are not an average woman. In this episode, Nicole chats with Cheryl Shiver and Renee Landers who have both not only answered yes, but have inspired thousands of others to aspire to more. Cheryl and Renee discuss their personal journey to improve their fitness, mindset and lifestyle. They talk about why women get stuck at a certain age and what it takes to guard against the stigmas associated with aging. Full of humor and candor, Cheryl and Renee discuss keeping your standards, not settling for average men in your relationships and what dating looks should look like. They provide for us a vision and roadmap of what is possible in our lives. While still maintaining your sexy, sassy self at any stage of life. You'll walk away with tips to guard against average and be your best self. About Our Guests: Cheryl Shivers - Instagram @Cheryl_fitover60, @cheryl_caligirlleaderofthepack Cheryl Shiver is a 67 year old Bikini Competitor. When Cheryl was 63 she walked into a into plus size fitness gym to simply train to get a bikini body. With the encouragement from a coach she took her fintess to another level and enter her first bikini competition. Since Cheryl has garnered 7 first place medals in Masters Bikini 60 plus category. Renee Landers - Instagram @reneefitat70 Renee was active as an adult, but no formal sports training. At age 58, endured a lower lumbar fusion. In regaining her strength she began weightlifting at 60. With the encouragement from her trainer she competed in her first bodybuilding show at the age of 69. To date she has competed in 6 competive shows and 2 fashion shows.
Renee is a 70 year old bodybuilding competitor and has an amazing story that we can all learn from! Don't miss this! You can find Renee on IG: @reneefitat70 From there, you can find all her other links. If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM
This week, we're joined by Renee Landers, professor of Law and Director of the Health Law Concentration at Suffolk University and Ed Lyons, Massachusetts Republican writer and activist.
Today on Boston Public Radio: We opened lines to talk with listeners about Monday’s New York Times report revealing information about President Trump’s long-withheld tax returns. Suffolk University law expert Renee Landers discussed what could happen to the Affordable Care Act if Amy Coney Barrett is confirmed to the Supreme Court, and other questions circling the Supreme Court nominee. Landers is a Professor of Law and Faculty Director of the Health and Biomedical Law Concentration at Suffolk University School of Law. Charlie Sennott broke down the latest international headlines around coronavirus, a recent report from the CIA on continuing Russian interference in the 2020 election, and ongoing pro-democracy protests in Belarus. Sennott is a GBH News analyst and CEO of the GroundTruth Project. Republican Julie Hall, who’s currently running to represent Mass.' 4th Congressional District, called in to discuss her campaign and why she believes voters should pick her over Democratic candidate Jake Auchincloss. Hall is a retired Air Force Colonel and former Attleboro City Councilor. Reverends Irene Monroe and Emmett G. Price III, hosts of the podcast “All Rev’d Up,” weighed in on the religious influence of Supreme Court judicial nominee Amy Coney Barrett, and new polling finding that support for racial injustice protests is declining. We opened lines to talk with listeners about your shopping habits, and whether you’re finding yourself on Amazon more during the pandemic. Inaugural Richard Blanco shared some poems by Naomi Shihab Nye, to help keep us grounded during this time of unrest.
The full broadcast of Boston Public Radio from Friday, October 5th, 2018. With the final tally being taken on Brett Kavanaugh’s nomination to the Supreme Court and a final vote scheduled for tomorrow, we opened up the lines to hear how our listeners are feeling on the eve of what could be a historic vote. Renee Landers, director of the Health Law Concentration at Suffolk University School of Law joined us to give us her take on what’s going to happen with Brett Kavanaugh’s nomination to the Supreme Court. Our friend, and Under the Radar host Callie Crossley joined us to look behind the headlines and talk about the stories we’re not seeing in the U.S. Senate as several senators scramble to make up their mind on how to vote on Brett Kavanaugh’s nomination to the Supreme Court. Comedian Ike Barinholtz stopped by the Boston Public Library to talk about his new film “The Oath,” a dark comedy about what happens when a conservative administration requires all U.S. citizens to take a loyalty oath, and how the politics of it all influences one family’s Thanksgiving. Acapella legends Manhattan Transfer swung by our studio at the BPL to give us an exclusive performance. Boston Globe Interim Editorial Director Shirley Leung joined us to talk about … you guessed it, Brett Kavanaugh and what his nomination to the Supreme Court. For our weekly news quiz, Jim and Margery tried to stump Ed Buckner, Founder and President of the Original Big 7 Social Aid and Pleasure Club in New Orleans’ 7th Ward and New Orleans based artist Justin Cloud, and were treated to an exclusive musical performance by the Red Flame Hunters who are in town to participate in this weekend’s HONK! Festival.
with Renee Landers, Suffolk University Law School Professor, Gary Blasi, UCLA Law School Professor and Mark Ryavec, Activist
The full broadcast of Boston Public Radio from Wednesday, June 13th, 2018. We opened up the lines to you about the problems facing the MBTA. Author Stephen McCauley joined us to talk about his latest novel, My Ex-Life. National security expert Juliette Kayyem explained what's next for U.S.-North Korea relations. Legal expert Renee Landers reviewed some recent Supreme Court cases, including the controversial ruling on the Colorado baker who declined to make a cake for a same-sex wedding. Medical ethicist Art Caplan explained how the American Medical Association House of Delegates is continuing its review of its assisted suicide policy. Actors Lindsay Crouse and Jenny Israel, the stars of a new production at the Gloucester Stage Company, talked about the play, "Dancing at Lughnasa."
Medical ethicist Art Caplan joined us to discuss the ethics of a new creation from Chinese scientists, a low body fat pig that could produce low-fat bacon. Plus, Juliette Kayyem on the latest Russian investigation developments, Paul Reville on the MCAS, and Renee Landers on all things SCOTUS. (Full Show 10/25/17)
2pm ET / 1pm CT / 12pm MT / 11am PT (Outside US: Dial 00 + 1 + 714-464-4891) Viki Winterton interviews Renee Landers! Renee Landers is a natural born intuitive. Her earliest experience was noted at age 3 by her mother. Renee grew up in an open environment where her gifts could grow without judgment. In her late 20s, Renee began offering intuitive readings. Shortly after that, the next step of her journey led her to healing, energy and metaphysics. Renee is now a Relationship and Life Coach, as well as a Spiritual Teacher. She currently offers over 50 workshops and multiple healing modalities. She turned her passion and love of healing into a fulltime practice over a decade ago. Renee primarily works out of San Antonio, TX and her students and clients are international. Sessions with Renee are enlightening, humorous, real and life changing. In 2013, Renee co-created her first cd - Energetic Cord Cutting.
Renee Landers is a professor of law at Suffolk University Law School, and John McDonough is a professor of the practice of public health and director of the Center for Public Health Leadership at the Harvard School of Public Health. Stephen Morrissey, the interviewer, is the Managing Editor of the Journal. Landers RM. The Denouement of the Supreme Court's ACA Drama. N Engl J Med 2012;367:198-9 and McDonough JE. The Road Ahead for the Affordable Care Act. N Engl J Med 2012;367:199-201.
Suffolk University, Suffolk University Law School, Boston, MA, Renee Landers, Elena Kagan, Supreme Court Confirmation Hearings, Barack Obama, US Supreme Court, SCOTUS
Suffolk University, Suffolk University Law School, Boston, MA, Health Care Reform, Barack Obama, Health and Biomedical Law, Health Insurance Reform, Health Law Concentrations, Health Care Law
Professor Renee Landers, director of Suffolk Law’s Health and Biomedical Law Concentration, discusses New England states’ legalization of gay marriage. To learn more about our Health and Biomedical Law Concentration, please visit http://law.suffolk.edu/academic/health/
Professor Renee Landers, director of Suffolk Law’s Health and Biomedical Law Concentration, discusses health care reform in the wake of Senator-elect Scott Brown’s recent election victory in Massachusetts. Click to learn more about our Health and Biomedical Law Concentration