Podcasts about agehow

This episode is for you if you're a woman over 40 looking to shred weight and gain energy. We are going to find applicable solutions from a registered dietitian specializing in perimenopause!Leslie Weidner is a nutritionist with over a decade of experience in nutrition and dietetics. She specializes in guiding women through the complex journey of perimenopause, helping them navigate hormonal changes with personalized nutrition plans and lifestyle adjustments.Over the past 5 years, Leslie has empowered women in perimenopause to make sustainable, healthy habit changes. In 2023, she moved from Kirkland, Washington to Scotland where she lives with her family. She coaches women virtually through her company Leslie Weidner Nutrition. We learn:Why keto, high protein and other fad diets failThe importance of fiber for perimenopausal womenWeight cycling leads to extra weight gain in the long runVisceral fat is a concern for health, not just appearanceWhy the scale isn't the best indicator for healthSelf-acceptance is important as bodies change with ageHow diet influences mental healthHow women metabolize alcohol differently during perimenopauseHormonal changes lead to increased fatigue and sleep issuesHormone replacement therapy can provide relief for some womenEating less and exercising more backfires during perimenopauseMorning sunlight can regulate circadian rhythmsHow social media can contribute to stress and disrupt sleepConnect with Leslie:https://www.instagram.com/perimenopause_nutritionist/Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!Kristin and Raquelinfo@functionalmoms.com https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast

Think strength training is just for younger people? Think again. No matter your age, building and maintaining muscle is one of the most powerful things you can do for your health, longevity, and independence.In this episode, we break down:Why strength training matters even more as you get olderThe physical, mental, and long-term benefits of lifting at any ageHow to get started safely, even if you've never lifted beforeWhat a simple, beginner-friendly routine looks likeIt's never too late to get strong—and strong muscles mean more energy, better balance, fewer injuries, and a stronger life.Challenge: If you've never strength trained before, commit to two simple sessions this week. If you already train, invite someone in your life to join you.Want help getting started? Grab my plans and follow me on Instagram @bustostraining for beginner-friendly workouts and tips.

In this soulful and inspiring episode, I sit down with Jasper, also known as Lunar J — DJ, visual artist, entrepreneur, and founder of Heavenly Events and the Heavenly Full Moon Parties on Spain's Costa Blanca.We explore Jasper's creative journey from childhood — mixing tapes and making music with friends — to losing his creative spark during a difficult relationship, and how that spark reignited through painting, music production, and soulful event creation after his divorce.This episode is a deep and honest conversation about the rebirth of creativity, the courage it takes to follow your own rhythm, and how spirituality, music, and community weave together under the light of the full moon.Jasper shares the vision behind the Full Moon Party — hosted at the legendary Hacienda — and why he believes we all need spaces to feel free, dance, and connect to something bigger than ourselves.We talk about:Growing up with music and DJing from a young ageHow creativity returned after emotional burnoutPainting as a form of healing and personal truthThe origin and deeper meaning behind the Full Moon PartyTrusting signs from the universe (like angel numbers and white butterflies)What it really means to live from the heart and create your own happinessWhether you're an artist, a seeker, or someone dreaming of a more free and soulful life — this episode will remind you of the power of trusting your path.The first Full Moon Party of the season kicks off on May 17 in Jávea.Follow Lunar J on InstagramLearn more at Heavenly Events

About the Guest: Tamara “Tam” Jackson is a business strategist, speaker, and host of The Beacon Show. With two decades of corporate experience and a passion for empowering faith-driven leaders, Tam helps others navigate purpose, calling, and impact. Her work bridges the gap between faith and business, showing that success in the marketplace can also be deeply meaningful and mission-driven. Episode Summary:In this powerful episode of GrowthReady Podcast, Steve Mellor sits down with Tamara Jackson for a raw, insightful conversation about embracing uncertainty, taking intentional action, and living a life that matters. From personal challenges to career pivots, Tam shares how faith and discipline have guided her through it all. You'll hear how a major life event reshaped her mindset, why inertia is the enemy of purpose, and how being a steward of your talents is more than just a nice idea, it's a calling.If you've ever felt the pull toward “more” but weren't sure how to begin, or if fear has kept you stuck, this is the episode for you. Key Takeaways:Why being “Growth Ready” starts with internal work and spiritual disciplineThe power of acceptance vs. the illusion of controlHow inertia can keep us from reaching our potentialTam's journey from corporate leadership to entrepreneurshipWhat it really means to be a steward of your time, talents, and opportunitiesWhy clarity often comes through conversation and connectionCreating legacy-driven content in the digital ageHow to live with intention in every season of life Resources & Links Mentioned:

#291: What does it mean to have true influence, and how can you tap into it?In today's episode, I'm chatting with Imani Ellis, the mastermind and founder of CultureCon and The Creative Collective NYC, about how a few small gatherings in her apartment turned into a massive cultural movement.With years of experience bringing creatives together, Imani opens up about what it really takes to build with intention—without all the noise.She shares her blueprint for staying true to yourself, building real connections, and creating lasting influence in a world that's often focused on instant attention.We also talk about…Imani's journey from corporate PR to founding CultureCon and The Creative Collective NYCThe difference between chasing clout and creating a lasting impactWhat it takes to cultivate trust and build real influence in today's digital ageHow to stay true to yourself while navigating the challenges of entrepreneurshipImani's approach to supporting creatives and fostering a sense of belonging in the industryThe power of community and collaboration in creative spacesResources:Follow Imani on Instagram @imaniimaniFollow CultureCon on Instagram @CultureCon and get details for the CultureCon Conference (October 4-5 in Brooklyn) at theccnyc.com/cultureconFollow The Creative Collective on Instagram @theccnycCheck out Rest Is Resistance: A Manifesto by Tricia HerseySubscribe to my Substack, Balance with LesCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredVisit our website at: balancedblackgirl.comSponsors:Cotton | Learn more about the benefits of cotton products for yourself, your style, and your space at TheFabricOfOurLives.comNuuly | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $28 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLESMint Mobile | Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop data plans at mintmobile.com/LUCKYDipsea | Dipsea is the female-founded app for spicy audiobooks and more. Go to DipseaStories.com/LUCKY to start your 30-day free trial!Opill | Opill is birth control in your control, and you can use code BALANCEDLES for 25% off your first month at www.opill.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if a tiny patch could unlock pain relief, vision improvement, younger-looking skin, and even help your pet bounce back from old age? In this Skeptic Metaphysicians episode recorded live at Spirit Fest USA in Dulles, we sit down with Kimberly Hartke, a distributor of Lifewave's revolutionary stem cell activation patches. She shares firsthand stories of transformation—improved eyesight, diminished scars, and renewed energy—that sound almost too good to be true. Kimberly walks us through the science behind the X39 patch: a non-invasive, light-reflecting wearable designed to stimulate the body's own stem cell production—without injections or high medical bills. We dig deep into the technology, testimonials, potential applications (including for pets!), and what skeptics should know before trying it for themselves. Whether you're dealing with chronic pain, inflammation, signs of aging, or even Hashimoto's thyroid issues, this conversation might just plant a seed of curiosity… or send you racing to try it yourself. Topics Covered:What stem cell activation patches actually are—and how they differ from medical stem cell injectionsHow the X39 patch works through light and body heat to reactivate dormant stem cellsReal-life results: improved vision, reduced scarring, boosted energy, and balanced hormonesWhy Kimberly believes it's a lifestyle choice, especially as we ageHow the patches interact with medications or medical conditionsThe surprising benefits seen in pets using used patches (!)Learn More & Connect: Want to try it out or ask Kimberly questions directly? Visit: lifewave.com/kimberlyhartke ⚠️ Please note: While StartX39.com is a helpful intro site, it doesn't link to a purchasing page. For access to wholesale pricing and custom support, contact Kimberly directly.

Send us a textCan your smartwatch predict burnout, poor sleep, or even early signs of illness?In this eye-opening episode, I sit down with Dr. Torkil Færø—Norwegian physician, bestselling author of The Pulse Cure, and leading expert in heart rate variability (HRV). We break down what HRV is, how it reveals the true state of your nervous system, and how you can use this data to improve recovery, stress balance, sleep, and longevity.Whether you're a busy professional, dealing with fatigue, or simply want to better understand how your body responds to everyday stress, this episode is packed with practical tools and science-backed insights.What you'll learn in this episode:What heart rate variability (HRV) actually measuresHow wearables like Garmin and Whoop can help you track your stress and recoveryHow alcohol, poor sleep, and intense workouts disrupt your HRVWhy positive emotions and purpose in life can literally improve your biological ageHow to use HRV to navigate perimenopause, burnout, and fatigueDr. Torkil's personal recovery routine (cold plunges, sauna, and minimalist strength work)

Join me this week as we explore the brain's power to heal, rewire, and renew — no matter your age. We'll clear energy through key chakras, reflect on healthy boundaries and share tools for emotional and spiritual resilience. We'll also explore:Why your brain can heal at any ageHow to strengthen your emotional and spiritual boundariesTools for overcoming stress, fear, and burnoutThe small daily choices that shape a healthier, more vibrant youIf you've been feeling stuck, tired, or just not yourself lately this is your sign to pause and realign and it starts with one small step. Love,Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.

In this episode of the Gotta Be Saints Podcast, I sit down with Fr. Donald Haggerty, priest of the Archdiocese of New York and renowned spiritual writer, for a sobering and deeply moving conversation on his newest book, The Hour of Testing: Spiritual Depth and Insight in a Time of Ecclesial Uncertainty.With decades of experience in priestly ministry and a profound relationship with the Missionaries of Charity, Fr. Haggerty offers insight into the spiritual challenges of our time. In this episode, we reflect on the fading of faith, the rise of indifference to God, and how Catholics are called not to panic—but to go deeper into prayer, suffering, and redemptive love.We explore what it means to live out union with Christ in the 21st century, how suffering can be offered for souls, and why this era—dark as it may seem—can still be a fertile ground for hidden saints and heroic virtue.Topics Covered:Why the indifference to God may be the greatest evil of our timeHow prayer, sacrifice, and Eucharistic devotion sustain usThe connection between holiness and the dark forces in every ageHow to find meaning in suffering and offer it with ChristWhether we may be entering a time foreshadowing the Passion of the ChurchWhat gives Fr. Haggerty hope in this “hour of testing”Why now is a time not for lukewarmness, but heroic sanctity

Let's flip the script on fitness. It's not about shrinking to fit into something — it's about expanding your life. In this empowering episode of the Relentless Positivity Fitness Podcast, we dive into what real-life strength means for women 40 and up.Whether you want to walk all day on vacation without crashing, dance all night at your kid's wedding, or carry your own groceries without needing help — this kind of strength is 100% trainable.You'll learn:The 5-part formula to get stronger, have more energy, and feel amazing at any ageHow to prevent joint pain before it slows you downWhat your body's “check engine” lights are trying to tell you (and how to fix them)Smart, simple strategies to improve knees, hips, back, and shouldersWhy strength training for life beats chasing the scaleIf you've ever thought, “I just want to feel good again,” this episode is your roadmap.Get ready to feel strong, energized, and confident — without extreme workouts or dieting.

**REPLAY**In this episode of Season of Stuck, Deanna chats with Anna Goldfarb, a journalist called “the New York Times friendship correspondent” and the author of “Modern Friendship: How to Nurture Our Most Valued Connections.” During their conversation, Deanna and Anna explore the complexities of adult friendships—including areas where people can get stuck. . Anna shares her insights on how to effectively navigate modern friendships, including some of the challenges of friendships in the modern age, how to show up in friendships in a way that fosters connection, and why negotiating your friendships can be key in getting unstuck. She also shares why a strong “about” is a non-negotiable in any active friendship—and how to find that ‘about' in the relationships you value most. Tune in to learn about:The significance of friendships in adulthood and their role in overcoming feelings of being stuckThe complexities of maintaining adult friendshipsHow friendship has changed—and the challenges facing friends in the modern ageHow to create a strong “about” that keeps you connected to your friendsStrategies for negotiating and rekindling friendshipsHow to better navigate conflict in friendshipsHow to be a better friend—and inspire your friends to do the sameThoughts from the episode:“Research says three to five friends are totally optimal. You don't need a ton of people! You really just need to be a sensational friend to a handful of people.”"Every friendship needs an ‘about'—and the ‘about' needs to be clear and compelling to both people…and it needs to be something apart from the two people in the friendship."About Anna Goldfarb:Called “the New York Times' friendship correspondent,” Anna Goldfarb's reporting has appeared in The New York Times, The Atlantic, Vox, and more. Her new book, “Modern Friendship: How to Nurture Our Most Valued Connections,” explores the nuances of navigating adult friendships in a hyperfluid society.Connect with Anna Goldfarb:On the web:Anna's websiteSubscribe to her newsletterOn social media:Instagram: @annagoldfarb Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Wholesale distribution is at a crossroads. As customer expectations evolve and technology advances, the companies that lean into digital transformation are pulling ahead—while those slow to adapt risk falling further behind.In this episode, we explore the findings from the artcile: As digital disrupts distribution, gap widens between industry leaders and laggards, and examine how digital investments, customer experience strategies, and M&A trends are reshaping the industry. From omnichannel commerce to AI-powered self-service tools, the landscape is shifting—and fast.If you're a business leader, distributor, or industry observer, this conversation offers critical insights into how technology is driving competitive advantage—and how those left behind could struggle to catch up.What You'll Learn in This Episode:⚙️ The New Rules of DistributionWhy early digital adopters are commanding premium acquisition pricesHow customer experience and digital infrastructure now go hand in handWhy traditional relationship-based models are no longer enough

We hear it all the time—stay strong, keep your bones healthy, hit the weights. But what about your brain? For midlife women, keeping your mind sharp is just as important as keeping your body strong.In part two of this series on brain health co-hosted by Dr. Sara Gross and Dr. Erin Ayala, they are joined by Dr. Carla DiGirolamo, a Board Certified Obstetrician/Gynecologist, Reproductive Endocrinologist and Menopause Society Certified Practitioner.Hormonal shifts in midlife can impact cognitive function and it's worth paying attention to. As both a doctor and a recreational athlete, Dr. DiGirolamo brings a personal and professional perspective to the table as she discusses what really happens to our brains during hormonal changes, why it matters, and how to stay sharp through it all.She discusses:The latest (and muddy) research around menopausal hormone therapy and reduced dementia riskMyths and misconceptions around hormones and brain healthPowerful Tools and habits for protecting brain healthThe significant effects of nutrition and hydration on brain healthSelf-sabotaging behaviors that may impact our brain health as we ageHow to combat trendy topics and the impact of diet culture on women at this stage of lifeUnderstanding your own body is the key to making smart and confident decisions about your health and as Erin and Carla stress, being “empowered” doesn't mean doing what everyone else is doing. It means paving your own way and making the decisions that are best for you. Your brain will thank you.Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

In this episode High Performance Consultant Ivi Casagrande joins Gordon MacLelland to discuss creating the best environments and support for young female athletes to thrive.During the conversation they discuss amongst other things:The importance of consistent messaging to young athletes from parents and coachesProviding autonomy, encouraging exploration and developing decision-making skillsThe differences in how girls and boys experience pubertyThe coach and parent role in shaping positive body image perceptionsThe importance of educating young girls around strength, movement and neuromuscular coordination from an early ageHow to take advantage of hormonal fluctuations to optimise performance by tracking the menstrual cycleEffectively managing social media and technologyHolding our young people accountable without being overly authoritative helping to foster responsibility and independenceIvi is an expert in women's football and the founder of Casagrande Coaching. In a world where many clubs still apply men's football models without understanding the specific needs of female athletes, Ivi's female-centric whole systems approach is rewiring the system to benefit everyone: coaches and athletes of all genders.She is positively disrupting outdated norms to forge a more flexible, resilient and sustainable ecosystem in football, and beyond. Over 20 years spent in dressing rooms, first as a professional player and then coach, Ivi went from underdog outsider to become a pillar of the global sports community challenging the status quo. At an elite level, Ivi has worked as a performance coach with three national teams: Ireland Women's Team, Brazil Women's Team and US Youth National Teams.She now focuses on both early career and seasoned coaches via International coach education programmes, grassroots projects and progressive frameworks that create better environments for everyone to thrive. Currently Ivi delivers coach education for the Football Association of Ireland via a grassroots programme supporting young female football players, and with FIFA and UEFA as a Technical Expert delivering workshops for teams around the world.Raised in Brazil, Ivi played professional football at Atletico Mineiro before continuing her scholarship-enabled education and athletics in the US where she transitioned into coaching. Her professional women's coaching career started with Orlando Pride in the US and then Brighton & Hove Albion in the the UK Women's Super League.While Ivi's specialisms run deep, her practice is future-facing and always exploring new learnings beyond the boundaries of sport. At a time when the long suppressed women' s game is transforming the sport worldwide, Ivi is an active changemaker shifting perceptions of high performance while establishing a new baseline for what's valuable, aspirational and acceptable.

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.Discover how to take control of your health naturally, without relying on synthetic solutions or invasive methods. Through personal stories, clinical research, and testimonials, this episode explore the groundbreaking system designed to support metabolic health, improve energy levels, and transform lives.Key Highlights:Why it's essential to recognize that our bodies need support as we ageHow managing key factors like glucose, insulin, and cholesterol can impact everything from weight loss to cognitive function.Hear incredible stories of individuals who experienced improvements in sleep, energy, cravings, and even lab results without synthetic medications.Discover the science-backed benefits of a patent-pending two-part system that can support metabolic health naturally.Discover tools and supplements that boost the system's effects, enhancing brain health, fat metabolism, and cellular regeneration.Key Takeaway:“You need to allow your body to work. Turn on these pathways, proteins, hormones so it can do its job.” —Kellie Lupsha"If you haven't been [taking control of your health] before, today's a good day to start." —Kellie Lupsha*FREE GIFT

In this special Kidsstoppress Podcast episode, Mansi Zaveri, Founder of Kidsstoppress.com and mom of 2 book lovers, interviews David Walliams, the bestselling author of over 50 million books worldwide. David shares his journey from actor to children's author and offers valuable tips on:Encouraging young readers in IndiaHow to make kids read more in today's digital ageHow we used writing to overcome his inhibitionsThe role of illustrations in children's booksDavid's personal favourite children's booksParents looking to inspire their children's love for reading won't want to miss this!Support the show

Overview:You are an athlete. Yes, you. Even if you don't always feel like one. Even if you're not as fit as you'd like. Being an athlete is part of your identity and who you are. It influences your priorities, eating behaviors, sleeping choices, and even your relationships and career decisions. Athlete, coach, parent, and journalist Pam Moore joins Coach Adam Pulford to delve into the power of athlete identity and how leaning into it can improve all aspects of your life and performance. Topics Covered In This Episode:Defining athlete identityOccupational therapy insights on athlete identityHow athlete identity changes with life transitions (kids, jobs, marriage, etc.)Maintaining athlete identity when life gets busyAdapting athlete identity with advancing ageHow shame affects athlete identityHow self compassion improves longevity in sport/trainingGuest:Pam Moore started out as an Occupational Therapist before committing to her passion for writing and becoming a journalist. A regular contributor to The Washington Post, her work has also appeared in Time, The Guardian, and Runner's World, Bicycling Magazine, and for well-known brands like Peloton. She earned a certification as an Intuitive Eating Counselor.Show Links:Pam Moore's WebsitePam's Podcast Real Fit — Pam MooreASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Join me for a mind-expanding conversation with visionary entrepreneur Peter Diamandis about his new book "The Longevity Guidebook." Peter shares groundbreaking insights on extending human lifespan, reveals the science behind aging reversal, and explains why mindset is the critical first step to living longer. From his personal 75-supplement daily routine to the future of AI-powered health optimization, Peter outlines practical steps anyone can take today to add decades of healthy living. Get ready to challenge everything you thought you knew about aging and discover why the next 15 years could revolutionize human longevity.Pre-order The Longevity GuidebookIn this episode you will learn:Why science predicts we'll reach "longevity escape velocity" by 2030-2035, potentially extending life indefinitelyHow your mindset and belief about your potential lifespan directly impacts your longevityThe "sequence secret" for eating that can boost your body's natural GLP-1 levels by 38% without medicationWhy muscle mass is one of the strongest predictors of longevity and how to preserve it as you ageHow advanced imaging and AI diagnostics can detect diseases years before symptoms appearFor more information go to https://www.lewishowes.com/1704For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Daniel Amen – greatness.lnk.to/1243SCAndrew Huberman – greatness.lnk.to/1455SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Episode Highlights With AngeloWhat essential amino acids are and important things to know about themWhy protein is fundamentally different than the other two macronutrients What happens when we don't have the right building blocks when raw materials in the body need to be replacedWe are made up of proteins — the half that isn't water is made up of proteinsEssential amino acids are the amino acids that it can't synthesizeThe body can convert essential amino acids into non-essential if needed but not vice versa What a meta-analysis showed last year on how much more beneficial EAA are than either dietary protein or even protein powderThe results of EAA in aging women and being able to add muscle in a few months just by taking essential amino acidsWhy EAA can still be beneficial even if you are eating a high-protein diet How to overcome the anabolic muscle loss from aging The way to lose more weight from fat and maintain as much muscle as possible How this relates to aging and how EAA can slow aging We don't digest protein as well as we age, and as we age, we aren't as sensitive to new protein synthesis For someone who is 60, 3g of EAA will have 6x the impact of 20 grams of whey proteinSurprisingly, there are a lot of women-specific studies on essential amino acids and what they sayWhy these amino acids might be especially impactful during perimenopause and menopause in womenStress has a very negative impact on protein synthesis and so does sleep! What diet-induced thermogenesis is and how this is positive The more muscle you have, the better metabolic health you will haveMuscle absorbs glucose when we consume it, so the more muscle, the more carbohydrates we can use in a healthy wayNeurotransmitters are amino acids or metabolites of amino acids, so essential amino acids can have a beneficial effect on mood and mental healthThe particular benefit of leucine and how it can help recovery and fatigue The upper limits for essential amino acids (it's really high) Adhering to a health regimen is more important than trying to perfect oneTips for improving lean muscle with ageHow to use EAA in a short-term weight loss phase or for recovery The ideal way to use EAA related to exercise for the most effect A formula for figuring out the right ratio of the essential amino acidsResources We MentionKion Aminos (Discount included)Kion - Shop All

On this episode of Banking on KC, Suzy Hall, President of Country Club Trust Company, joins host Kelly Scanlon during National Estate Planning Month to discuss the significance of estate planning, regardless of wealth or age.Tune in to discover:Why estate planning is a gift you give to your familyThe importance of creating a plan regardless of your wealth or ageHow to start the estate planning process and the team of professionals you needCountry Club Bank – Member FDIC 

In this episode of Season of Stuck, Deanna chats with Anna Goldfarb, a journalist called “the New York Times friendship correspondent” and the author of “Modern Friendship: How to Nurture Our Most Valued Connections.” During their conversation, Deanna and Anna explore the complexities of adult friendships—including areas where people can get stuck. . Anna shares her insights on how to effectively navigate modern friendships, including some of the challenges of friendships in the modern age, how to show up in friendships in a way that fosters connection, and why negotiating your friendships can be key in getting unstuck. She also shares why a strong “about” is a non-negotiable in any active friendship—and how to find that ‘about' in the relationships you value most. Tune in to learn about:The significance of friendships in adulthood and their role in overcoming feelings of being stuckThe complexities of maintaining adult friendshipsHow friendship has changed—and the challenges facing friends in the modern ageHow to create a strong “about” that keeps you connected to your friendsStrategies for negotiating and rekindling friendshipsHow to better navigate conflict in friendshipsHow to be a better friend—and inspire your friends to do the sameThoughts from the episode:“Research says three to five friends are totally optimal. You don't need a ton of people! You really just need to be a sensational friend to a handful of people.”"Every friendship needs an ‘about'—and the ‘about' needs to be clear and compelling to both people…and it needs to be something apart from the two people in the friendship."About Anna Goldfarb:Called “the New York Times' friendship correspondent,” Anna Goldfarb's reporting has appeared in The New York Times, The Atlantic, Vox, and more. Her new book, “Modern Friendship: How to Nurture Our Most Valued Connections,” explores the nuances of navigating adult friendships in a hyperfluid society.Connect with Anna Goldfarb:On the web:Anna's websiteSubscribe to her newsletterOn social media:Instagram: @annagoldfarb Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Episode Highlights With Lauren VaknineHer incredible story and how her health struggles began at a very young ageHow her mom navigated her diagnosis at a young ageThe importance of not making decisions from a place of fearHow can we begin to learn to figure out our own pieces for our healthHer own root causes and how she eventually uncovered themWhen she realized she had to stop outsourcing her health and how this shifted so much for herUnderstanding how our thoughts affect our biologyHow to process emotions through and out of the body — "You are not suffering with this, you are healing from it.”The balance of honoring the feelings around what has happened without becoming stuck in them and without making it part of your storyJournaling to help rewrite your inner script If you want to heal one part of you, you have to heal the whole self Resources We MentionLauren Vaknine - InstagramLauren Vaknine - Website

Episode Highlights With Hannah WentWhat biological age is and how we measure itUnderstanding cellular-based aging How we measure biological ageSprint speed and grip strength can be really loose indicators of biological ageUnderstanding epigenetic biomarker proxies and how to pull levers to improve your biological ageHow biological age is closely tied to all-cause mortality The biggest factors that affect biological age negatively or positively Not surprisingly, smoking and alcohol consumption are negative factors for biological ageDiet, physical activity, sleep, and stress make a big impact on biological ageHow caloric restriction comes into play for aging Pregnancy and menopause effects on aging Epigenetic transgenerational inheritance and how this affects our kidsHow sunlight affects biological age (and it might not be what you think)Spending time in green space and in nature has a positive effect on biological age and even IQBeing lonely is worse than smoking according to research from HarvardHow relationships and community improve biological ageResources We MentionTruDiagnostic (this link and code wellnessmama gives a discount)Hand Grip Strength Tester

Longevity escape velocity, zombie cells, senolytica, mTOR, rapamycin and Yamanaka factors, whether these are familiar concepts or they are new to you, Peter Ottsjö, who is an author and a science and technology reporter at Ny Teknik and co-host of this podcast, has written a book that explains them and connects them to a project that might be the greatest revolution in the history of humanity: the longevity revolution.Not content with learning about the theory of longevity, Peter has also put what he has learnt into action. His goal is to live beyond 120 years, or, more precisely, his goal is to stay young forever, as is also the title of his book, Evigt ung in Swedish; Forever Young in English. In this episode we will hear from Peter how he plans to accomplish this goal. The interview will take us from the history of ideas of longevity to the latest science and thereby provide a great base and overview of the topic. Peter has a great gift of explaining science and technology in a clear and vivid, and even fun way. Reprogramming cells to become young againAnimals that do not ageHow the search for the Fountain of Youth became scientificWhat to do to survive Hosted on Acast. See acast.com/privacy for more information.

It's no secret that many women don't enjoy having sex. But the problem isn't the women: it's the sex we're shown in the media and porn, which is dominated by patriarchal ideas and largely ignores women's pleasure. Amidst this dearth of sexual satisfaction for women emerges Susan Bratton, an intimacy expert and advocate for lifelong intimacy and passion. Susan has helped countless clients and readers of all ages and across the gender spectrum transform sex into passion, proving that we can all embody being Hotter Than Ever.In today's episode, Susan shares her valuable insights on transforming sexual experiences, maintaining sexual health and enjoyment as we age, embracing authenticity in intimate relationships, and more. We discuss:The importance of enjoying pleasure and sexuality throughout life and normalizing the sexuality of older womenTips and techniques for transforming sex into heart-connected conscious lovemakingAddressing cultural myths that prioritize male pleasure, and encouraging men to understand and fulfill their partner's needs for a mutually satisfying experiencePractical advice on reversing sexual atrophy and maintaining sexual health and vitality into older ageHow estrogen impacts body image and the need for more diverse and realistic representations of pleasure in mediaThe benefits of unconventional relationship structures and polyamory to fulfill different needsHow women and men can support each other in fulfilling our sexual desiresOUR GUEST: Susan Bratton, known as the "trusted intimacy wellness expert to millions,” is the co-founder and CEO of two companies in the intimate wellness space. She manufactures supplements and publishes online courses on lifelong relationship health. Her expertise includes ageless sexuality, sexual biohacking, libido supplementation, and sexual regenerative therapies. A sought-after speaker, Susan has appeared on numerous podcasts, radio shows, and TV segments worldwide. Her weekly email newsletter reaches nearly half a million readers. Want more Susan? Find her and her work online at: https://susanbratton.com/ The20, LLCThe Sexual Soulmate PactRelationship Magic Follow her on:Instagram: @susanbratton LinkedIn: @susanbrattonYouTube: Susan Bratton - BetterLover Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper. Find episode transcripts at www.hotterthaneverpod.com Follow us on:Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube:

In this episode, I sit down with clinical psychologist, Dr. Jaclyn Nofech-Mozes, to discuss all things parent-child attachment, why we all have the tools to attain secure attachment, and why we can't be perfect parents. Jaclyn explains the four attachment styles, the primary components of secure attachment, and what “rupture and repair” means. She also shares why it's essential to know your “shark music” as a parent, whether sleep training, breastfeeding, and daycare/nannies affect attachment, and how child attachment changes with age. Finally, she discusses fostering secure attachment with your child as the non-birthing parent, the impact of maternal mental health on attachment, and how we can initiate repair if there has been a rupture.Key Takeaway / Points:Jaclyn's background as a clinical psychologistWhat is parent-infant attachment?On the four attachment stylesWhy we don't need to be the perfect parentThe primary components of secure attachmentOn “rupture and repair”On recognizing your “shark music”Whether sleep training, breast feeding, and daycare/nannies affect attachmentHow child attachment changes with ageHow you can develop a secure attachment with your child if you had an insecure attachment with a parent growing upOn fostering attachment with the non-birthing partnerWhy some mothers feel that “instant bond” and others don'tOn the impact of maternal mental health on attachmentAdvice for how to initiate repairFind Jaclyn's website hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Quince.com/cameron for free shipping and 365 day returnsOrder LMNT here and get a free sample pack with any purchaseGo to PurityWoods.com/cameron or enter code CAMERON at checkout for 10% off your first orderVisit carawayhome/CAMERON or use code CAMERON for 10% off your next purchaseFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Amishi Jha joins Joe to discuss her book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day . Amishi sheds light on the complexities of the brain's attention system to help us understand how we can navigate and enhance our focus in stressful and demanding jobs. In this episode Joe and Amishi discuss: How our attention shapes everything from emotions to relationships Challenges in maintaining attention in an information-saturated ageHow the attention system works The vulnerability of attention to stress and its impact on performanceInsights into memory and emotional regulation How mindfulness training helps strengthens our attention system A practical approach to mindfulness training for enhancing attention Whether you're struggling to stay present, looking to enhance your memory, or seeking solace in the whirlwind of the digital age, this episode promises to turn the light of your attention onto pathways that could lead to a calmer, more focused state of being. Learn more about Amishi's research in military cohorts here.Dr. Amishi Jha, PhD is Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami. Prior to her current post, she was an Assistant Professor at the Center for Cognitive Neuroscience at the University of Pennsylvania.She received her B.S in Biological Psychology from the Universityof Michigan, her Ph.D in Psychology (Cognitive Neuroscience) from the University of California–Davis, and her post-doctoral training at the Brain Imaging and Analysis Center at Duke University in functional neuroimaging.Learn more about her work here.Special thanks to this week's sponsors!Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here! My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else!  Learn more here.   

Episode Highlights With VeronicaHow we can befriend our bodies and nervous systems to help create the life we wantThe pitfalls that women especially can fall into when it comes to nervous system healthHow this relates to reproductive health, especially for womenDeeper nervous system healing that goes beyond just affirmations and talkingHow to make amends with your body and start to signal safetyWays to build a nervous system healthy environment in our homes and teach our kids good nervous system habits from a young ageHow to integrate nervous system health into your whole dayWhat co-regulation is and how to create it with your partner and kidsResources We MentionVeronica Rottman - websiteVeronica Rottman - Instagram

In today's episode, I am joined by my friend Amelia Hruby. Amelia is a feminist author, educator, podcaster and founder of Softer Sounds podcast studio (who used to edit this podcast too!). I brought her onto the podcast today specifically because of her amazing podcast ‘Off the Grid', which is a podcast for small business owners who want to leave social media without losing their clients.Even if you don't identify as a small business owner - there's something about what Amelia shares about leaving social media in this episode that transcends it all and will leave you feeling inspired to explore your virtual presence.Amelia opens up about the impact that leaving social media has had on her life and makes the beautiful connection between her patterns of anxious attachment and how that showed up in her virtual presence too.Tune in to hear more from us on:The loneliness that can arrive when leaving social mediaThe struggle of finding community outside of the virtual landscape and finding a sense of belonging without itThe need of being seen in this day and ageHow personal and emotional well-being can be so attached and influenced by our online presenceHow our seasonal and hormonal cycles can impact our relationship with social mediaHow the platforms are designed to lead us down a path of misinformation, toxic algorithms and capitalismResources + LinksAmelia Hruby's podcast ‘Off the Grid', her website AmeliaHruby.com and her podcasting studio Softer SoundsAmelia's membership ‘The Interweb', dedicated to support small business owners move their business off of social mediaThe Off the Grid episode with Nicole Antoinette: ‘How much is Enough: Money & Social Media' membership ‘interweb'My book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[0:00] Introduction [11:01] The Decision to Leave Social Media [13:16] Anxious Attachment to the Online Sphere [16:37] Life after Leaving Social Media [19:56] Creativity in Business w/o Social Media [20:56] Loneliness and Virtual Community [24:34] Running a Business outside of Social Media [27:27] Finding Community outside of Social Media [29:00] The Need to Feel Seen [36:44] Curation Online [40:40] Aggravation of Wounds of Belonging by Social Media [48:36] The Harmful Ways the Algorithm Preys Upon Vulnerabilities [52:46] The Impact of Culture and the Joy of the Internet [53:41] Bringing Intention, Awareness and Agency to the Virtual Landscape [54:16] Choosing a Different Path and Finding Liberation [54:55] Main Takeaways [56:36] Amelia's Work and Offerings

Episode Highlights With Margie BissingerHappiness is an inner state of health and peace that is not dependent on your circumstancesIt is also living your life in colorWhat our “then I would be happy” stories can teach usOur base level of happiness, and how we can change itWhy only a small amount of what contributes to happiness is external Is happiness selfish?How happiness is contagious, and how this helps those around youHappiness habits you can develop and strengthenThe importance of being a victor and not a victim in life, and how this is an inner shiftHow to be solution-focused instead of problem-focused What blaming, shaming, and complaining are indicators ofAbout 80% of an average person's thoughts are negative and how to shift thisBetter questions to ask internally to curate the good in your lifeGood happiness habits we can help our kids have from a young ageHow to recalibrate if you are around negativity from other peopleHer 5-step approach to developing the happiness habitResources We MentionHappy Me Happy Life - Use code wellnessmama for 50% offFree 7-Day Happiness Habits Journal and 7-minute morning meditationMan's Search for Meaning by Viktor E. Frankl

Join Erin as the transmits the importance of anchoring into your frequency to quantum jump into the reality that you wish to experience. Expect a wisdom on how you can never be stuck, how energy shifts at all times based on your frequency, what you can do to shift into full acceptance and more!

In this episode with Adam Zach, we'll talk about a unique and win-win investing strategy in real estate! Adam shares a lot about the rent-to-own business model, how it serves their tenants, and what makes it a better solution for people having difficulties acquiring bank loans.During this conversation, he also highlights how real estate has helped him decide to retire at an early age and some valuable tips on how other investors can do the same. So, whether you're a flipper looking for an alternative way to finance your deals or an aspiring homeowner, you shouldn't fail to listen to this!Key Points & Relevant TopicsAdam's background from his engineering profession to entering real estate as a house hackerThe mindset behind Adam's idea of house hacking at an early ageHow does the “compounding effect” work in real estate?What's the “1% rule” and why you should focus on cash flow over appreciationWhy you should experience mistakes and failures as an investorBenefits of doing partnerships in real estateIs it a good idea to invest in multiple markets and states?Planning for early retirement and the mentality and considerations it requiresAdvantages of joining and spending money on masterminds and coaching sessionsResources & LinksJoin Jay Helms' mastermind group at https://w2capitalist.com/mastermind/. BiggerPockets PodcastApartment Syndication Due Diligence Checklist for Passive InvestorAbout Adam ZachAdam Zach (pronounced Adam “Zock”) has a magnificent obsession with learning and is addicted to personal growth. He is a family man with a business, not a businessman with a family. He retired from the Civil Engineering profession at age 32 through real estate investing. He currently holds 50 single-family rentals in 13 different states along with various alternative investments. His main passion is helping dads with young kids achieve time freedom through real estate investing. At age 35, Adam lives in North Dakota with his amazing wife and 3 young kids ages 6, 4, and 1. Get in Touch with AdamWebsite: https://homeequitypartner.com/ / https://www.equityflipp.com/ LinkedIn: Adam Zach, PEFacebook: Adam Zach / Home Equity PartnerTo Connect With UsPlease visit our website www.bonavestcapital.com and click here to leave a rating and written review!

Episode Highlights With Dr. YounHow he played guitar and sang in a Jimmy Buffet cover bandWhat he means by autojuvenation and how to use this to his advantageThe four major causes of skin aging and what we can do about it: collagen degradation, oxidation, inflammation, advanced glycation end products (AGEs), buildup of cellular wasteWe lose about 1% of the collagen in our skin each year after a certain ageHow sugar relates to aging What autophagy is and how it can help battle agingSolutions: what to eat, when to eat, supplements to take, and skincare to useSome guidelines for autophagy to improve skin healthHis commonly recommended supplements: collagen, multi, omega-3 fatty acids, probioticsBest tips for skincare that actually works Why our skin needs vitamin C and vitamin EHis take on red light therapyMore advanced skin treatments you can do and which ones he thinks are worth itResources We MentionYounger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation by Anthony Youn, MDDr. Youn - WebsiteJust ThriveNative Path collagenJoovv red lightRed TherapyHow Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger M.D. FACLM and Gene Stone

On this episode I'm joined by Reverend Angie Buchanan, Founder and Spiritual Director of Earth Traditions, a Pagan church, and of Gaia's Womb, an interfaith spirituality group that has been producing spiritual retreats for women since 1998. Angie is a life-long pagan, an animist, and has been an experienced magical worker and ritualist for over 40 years. She served on the Board of Trustees for the Parliament of World Religions from 2002 – 2010, offering programs internationally at convenings in Barcelona, Melbourne, and Toronto, and nationally in Salt Lake City and Chicago. Rev. Buchanan is currently a Spiritual Advisor for Pagan students at the University of Chicago, Campus Ministry, and a Certified Death Midwife.During this episode we discussed:Angie's experience growing up in a pagan, animistic household, and how it gave her a grounding in the Sacred Feminine from an early ageHow she relates to the Sacred Feminine via archetypes as opposed to through specific deitiesWhy she views birth and death as the two most important human rites of passage, as well as the similarities between them and how the Divine Feminine intertwines with bothAngie's own practices for honoring the deadWhy she feels strongly that the “veils” between the living and dead are thinner at certain times of year, such as Samhain and BeltaineShow Notes If you'd like to know whose ancestral tribal lands you currently reside on, you can look up your address here: https://native-land.ca/You can also visit the Coalition of Natives and Allies for more helpful educational resources about Indigenous rights and history.Please check out my latest course offering! Returning to the Well: Sacred Feminine Wisdom  for Your Motherhood Journey, begins Sunday, October 29! This 5-week online course explores the divine journey of motherhood and what it means to parent in partnership with the Sacred Feminine,  and is offered via Home to Her Academy, a school dedicated to seekers of Sacred Feminine wisdom! Learn more and register here: https://www.hometoheracademy.com/course/returning-to-the-well.   And while you're there, don't forget to sign up for my newsletter to stay up to date with upcoming classes.My book, “Home to Her: Walking the Transformative Path of the Sacred Feminine,” is available from Womancraft Publishing! To learn more, read endorsements and purchase, please visit  https://womancraftpublishing.com/product/home-to-her/. It is also available for sale via Amazon, Bookshop.org, and you can order it from your favorite local bookstore, too.Please – if you love this podcast and/or have read my book, please consider leaving me a review! For the podcast, reviews on iTunes are extremely helpful, and for the book, reviews on Amazon and Goodreads are equally helpful. Thank you for supporting my work!You can watch this and other podcast episodes at the Home to Her YouTube Channel: https://www.youtube.com/@hometoherGot feedback about this episode or others you've heard? Please reach out on Instagram (https://www.instagram.com/hometoher/ ), Facebook  (https://www.facebook.com/hometoher)You can learn more about Angie and her work at the following websites: www.giaswomb.com; www.earthtraditions.org and www.deathmidwife.orgAngie mentioned Margot Adler, a Wiccan priestess and NPR correspondent. This obituary provides more details about her life: Margot Adler was a Wiccan priestess and author of Drawing Down the Moon; more info here: https://www.npr.org/sections/thetwo-way/2014/07/28/336081618/margot-adler-an-npr-journalist-for-three-decades-diesYou can learn more about the Mountain Valley pipeline, which I mentioned, here: Mountain Valley Pipeline information: https://appvoices.org/pipelines/mountain-valley-pipeline/You can also learn more about the concept of providing legal rights to rivers here: https://www.equationcampaign.org/dispatches/the-river-is-my-kinfolk-it-deserves-more-rights-than-dirty-pipelinesAngie mentioned India guaranteeing rights to dolphins; more details here: https://www.dw.com/en/dolphins-gain-unprecedented-protection-in-india/a-16834519More info on the dumb supper, or silent supper, here: https://www.crowsbone.com/blogarchive/the-silent-supper

In this episode of Law Talk with the Flock host Jeana Goosmann, a CEO, Lawyer, Author, and Woman Business Owner dives into the topic of Life Insurance and the important role it can play in business and estate planning. In this episode she discusses:How life insurance can benefit business owners & employersImportance of having life insurance from a young ageHow life insurance can help with estate/death taxesHow life insurance can help with estate equalization Become a flock fan and subscribe to our Podcast for weekly episodes! Learn more at www.goosmannlaw.com.DISCLAIMER: The information in this podcast episode “episode” is provided for general informational purposes only and may not reflect the current law in your jurisdiction. By listening to our episode, you understand that there is no attorney client relationship between you and the Goosmann Law Firm “GLF” attorneys and podcast publisher. No information contained in this episode should be construed as legal advice from GLF or the individual author, hosts, or guests, nor is it intended to be a substitute for legal counsel on any subject matter. Please read our full Podcast Disclaimer.

On this week's episode we sit down with an extraordinary woman, Amanda.  Not only is she a doula, herbalist, reflexologist, reiki practioner, she also reads birth charts and teaches astral therapy, reads tea leaves and astral dice.  She has so much wisdom to share as we explore so many topics in this episode:Her journey to finding reiki at a young ageHow an autoimmune disorder opened up a beautiful healing Her story of how reflexology found herShe explains what reflexology isWhat is encapsulating a placenta and the benefits of itHerbalism and working with the plantsHow she works with astrologyAstral therapy, tea leaf readings and astral diceConnect with Amanda further by checking out her websites and offerings:https://balancingelements.ca/about/https://saskatoonplacenta.cahttps://amandala.caMoon Circles hosted by our upcoming guest Bri: https://daylightoracle.com/eventsCheck us out on Instagram:https://www.instagram.com/living.the.reiki.life/Amanda:  https://www.instagram.com/reiki_with_manda/ Kristi:  https://www.instagram.com/thebirchsoul/

Athletes understand they need to incorporate strength training into their endurance programs, but are often at an impasse on how to execute. Is sport-specific strength like swimming with paddles, and doing big gear work and hill repeats enough to “check the box”? Or, should an athlete carve out time for gym-specific work like deadlifts and squats? If so, when and how much?To piece together the puzzle of combining strength training with endurance training, Sara Gross welcomes performance coach, Marilyn Chychota, to the Women's Performance Podcast. Marilyn has an exemplary career as both a professional athlete and coach. She's an Ironman winner, state champion in cycling and powerlifting, and also a competitive crossfitter. She develops personalized coaching and training plans for athletes through her business, Marilyn Chychota Coaching, and was instrumental in helping Sara Gross win two Ironmans. Today, Sara and Marilyn unpack the mixed messages that are prevalent when it comes to combining strength training and endurance training. They discuss:Knowing the strength needs for different sports and matching those to the goals of the athleteSome of the outdated myths of strength training - it will make you slower, bigger, etc.Different categories of strength training and knowing which moves and styles are best for personal goalsHow every plan should be athlete-specific; there is no “one size fits all” when it comes to strength trainingAccounting for overall Training Stress (TSS) when it comes to developing a strength training routine so that it enhances performance, and doesn't inhibit progressionImportance of strength training as we ageHow natural strength, body type, and past training experience affect a strength programThe differences between open-chain and closed-chain exercises and how they relate to an athlete's goals.Understanding the impact of strength training on endurance athletes' nervous system and hormones, impacting recoveryPutting it all together on the schedule — how and when to schedule strength around a busy endurance training schedule. A well-planned and well-executed strength plan will optimize an athlete's performance in their sport, but it needs to be comprehensive and highly individualized based on the athlete's goals, recovery, and balance between other sports.

 Our  guest  in episode #140 is Tamara Caulder Richardson, she is a multiple near-death and UFO experiencer, Evidential Medium known as the Southern Belle Medium, and Ultra Dimensional Channeler. Today, we will be talking about Tamara's six near-death experiences, speaking to spirit people, and her experiences with Jesus.What we observed:A memory of being in the wombAn NDE where she was hovering above her bodyAn ability to talk with spirits from an early ageHow spirit people communicateWhat it's like to train as a mediumDreams of our passed loved ones are often their way of telling us they are okAn NDE where she saw Jesus telling here it was not her timeOut of body ( OBE) experiences en route and while in the hospitalHer three days spent in heavenJesus does not want us to worship him, worship “the father” instead We have to have some duality otherwise we don't learn Everyone is channeling whether they know it or notFor more info; https://southernbellemedium.com/Support the showMusic by Black Box Traders

I'm sitting down with sexuality educator and parenting expert Amy Lang for a very frank and open conversation* about sex ed for children—what they need to know, when they need to know it, how to talk about it, and much much more. Amy is passionate about the fact that at its core, sex education is a health and safety issue for our kids. She explains why as our children's parents and caregivers, it is up to us to initiate and continue to have conversations surrounding sexuality.Amy Lang is committed to changing and challenging cultural beliefs about children and sexuality. She does this by teaching adults the best and most effective ways to talk, learn, and think about the birds and bees, and provides research-based, high quality keynotes, workshops, webinars, books, and other tools so adults can be true champions for the kids they care for and love. Her website is Birds + Bees + Kids.  THINGS YOU'LL LEARN FROM THIS EPISODE:When parents should have “the talk” about sex (and why the “child-focused” approach of waiting until they ask is wrong)The importance of parents reflecting on their own relationship with sex education before talking with their kidsWhat children should know by what ageHow to talk to kids who are reluctant to engage in any conversation having to do with sexWhy differently-wired kids are especially vulnerable / need additional sex education than typically developing kids RESOURCES MENTIONED:Birds + Bees + Kids (Amy's website)Dating Smarts: What Every Teen Needs to Know to Date, Relate, or Wait by Amy LangBirds + Bees + YOUR Kids: A Guide to Sharing Your Beliefs About Sexuality, Love, and Relationships by Amy LangIt's Not the Stork: A Book About Girls, Boys, Babies, Bodies, Families, and Friends by Robie HarrisIt's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health by Robie HarrisSupport the showConnect with Tilt Parenting Visit Tilt Parenting Take the free 7-Day Challenge Read a chapter of Differently Wired Follow Tilt on Twitter & Instagram

In this episode of The Human Upgrade you'll find out how to harness the power of your inner voice to ease anxiety, improve physical and mental health, and deepen your relationship with others. “The mind is flexible, if we know how to bend it,” says psychologist and award-winning professor Ethan Kross, Ph.D., founder of the Emotion & Self Control Laboratory at the University of Michigan.He's one of the world's leading experts in controlling the conscious mind. He studies the ways in which your inner voice impacts your health, performance, decisions and relationships. He explores how people manage their emotions in order to better understand self-control. In particular, the conversations you have with yourself directly impact every part of your health and life.He explain that your inner voice functions to do things like this:Keep information active in your mindCoach you through problemsSimulate and plan aheadTell you storiesThat inner voice can be a powerful tool, giving you creativity, connection and definition. However, when the voice turns to negative and disorienting self-talk (chatter), it can create chaos and overwhelm by zooming into our problems, making you lose perspective.Ethan's pioneering research mixes behavioral and brain research to get at the “why” behind human nature. He uses insights from his research to give people science-based tools they can use to change their behavior, be used in relationships, support a career move, improve physical performance, decrease stress, increase productivity and be used to reach life goals. You'll use new tools like mental time travel, tough love and introspection.In this conversation about his book, “CHATTER: The Voice in Our Head, Why It Matters, and How to Harness It,” you'll learn: How social media plays a part in our chatterHow to zoom out with a flexible mind, changing thoughts and distancing ourselvesHow to use tough loveHow to teach your kids about chatter from a young ageHow to help your friends with their own chatter (and what makes it worse)With Ethan's experience studying the conscious mind for 20 years, you can learn how to turn negativity into an awesome tool that helps you master your own self-talk.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever been to any major grocery store chain like Target, Walmart, or Whole Foods, you've most likely seen Hint® water–the award-winning unsweetened flavored water–on the shelves. Kara Goldin, the founder of Hint, Inc., never thought that she would start a company or become an entrepreneur. Yet, by seizing an opportunity to follow her interests, Kara revolutionized the beverage industry for the better and is now revered as one of the most innovative entrepreneurs in her field. In this episode of Claim Your Confidence, we talk about how Kara took the leap of courage to start Hint, Inc., her media, tech, and consumer products background, and where the idea for Hint® water came from. Don't miss this interview where we discuss:Kara's childhood growing up in Phoenix, Arizona, how her parents and older siblings influenced her, and how she first started learning about business at a young ageHow she found a “research ground” for learning about different career paths while she was still in college, and how she later landed her first job in New York City through tenacity and gumptionThe importance of taking a chance regardless of the potential outcome, and that failures oftentimes provide the best learning experiences, paths to new opportunities, or at the very least a great storyHow a personal health decision led Kara to develop Hint® water and found Hint, Inc.Navigating an unknown industry, the lessons Kara has learned as an entrepreneur, and how she shares her storyFind Kara Goldin:https://karagoldin.com/podcastsIG, Twitter: @karagoldinFacebook, LinkedIn: Kara GoldinFollow Lydia:www.lydiafenet.comIG: @lydiafenetLinkedIn: Lydia Fenet

In this episode of the I Can't Wait To Tell You Podcast, I had the pleasure of interviewing Dominique Isis.Dominique is a Medium and Ancestral Healer who helps empaths heal themselves, their ancestors, and the planet.In this episode, we dive into:What an empath isDominque's story with a powerful re-discovery of self at a young ageHow to set boundaries as an empathHow being an empath is a psychic powerWhat other psychic powers we are all able to tap intoHow we can heal ancestral trauma and why it is pertinent that we do soHow Dominique changed her life by leaning into her feminine and healing her nervous system ...and so much more.For more with Dominque, head to her Instagram, where you can find all of her offerings and work in her LinkTree:https://www.instagram.com/the_sacredpath/Thank you for tuning in!To follow along with me/the show, head to:https://www.instagram.com/casey_edward_/Support the show

In today's episode of the Look Great Naked Podcast, I sit down with Coach Jason Brown and discuss How to Get Strong & Conditioned.Coach Jason Brown and I sit down while at a business event in Houston and dig into his expertise as the worlds foremost expert on Conjugate X Conditioning program.Jason digs into the C word: Cardio–and why implementing two simple days of zone two cardio can help you train less, but gain more–while improving your health.As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of “Lower-body Training” via Human Kinetics, Jason has the knowledge, systems, experience, and education to help you get better results.Jason is a regular contributor for T-Nation, EliteFTS, serves as a presenter with the National Strength & Conditioning Association, and he's here today to share some of his expertise.Listen in as we discuss:How to optimize your trainingThe basics of zone-2 cardio–and why its crucial.Jason's in Crossfit and crucial lessons from programming for 30,000 athletes per week.How to adjust your training as you ageHow to train around kids and business ownership.Understanding the different types of fatigue and how to optimize recoveryFor more of Jason's work, follow him on Instagram at https://www.instagram.com/jasonbrowncoaching/ & subscribe to his website: https://www.jasonbrowncoaching.com/ If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

“My art has become my way to play,” says photographer Y Hope Osborn, who “never had any art education” but grew up with a camera in her hand. In today's podcast episode, the 2022 NOT REAL ART grant winner sits down with our host, Scott “Sourdough” Power, to talk about the healing power of art, writing, and play. “As a child, I was so stifled by abuse that I didn't know how to play,” Hope says. “I didn't know how to be a child. You'd put these toys in front of me and I'm like, ‘They're just things, I'm supposed to do what with them?' And it didn't make any sense or mean anything in my world.”Hope, an Arkansas-based writer and self-taught photographer, describes her art as a form of play, an outpouring of expression, and a tool to transcend the trauma she experienced as a child: “Now I have this freedom,” she says, “even in bad health and in still dealing with trauma and everything, I have this freedom to be creative and play in my art. Whether it's in my digital, abstract art or in finding a creative perspective of an old building.”Taking us back to her childhood, Hope chats about her interest in photography as a timeless medium—“moments slip by so fast and memory slips by so fast but photographs can last for centuries”—and expands on her fascination with old buildings and barns. "I can't tell you how many times I passed barns without a second or even first glance,” Hope says of Roundup, a digital photographic series that impressed NOT REAL ART grant panel judges during the 2022 cycle. “Now I notice these ordinary structures for the extraordinary variety of architecture from unnamed architects, and for being stalwarts of the rural. When all else falls, these rural stalwarts stand.”To Hope, art is freedom and safety all at once, a tool for both deep catharsis and lighthearted experimentation. Tune in to this week's episode with photographer Y Hope Osborn to hear an inspiring story about courage, creativity, and resilience.In Today's Podcast EpisodeY Hope Osborn discusses…Why she was drawn to photography at a young ageHow art and writing helped the artist reclaim her childhood The subject matter that inspires both her photography and writingThe healing role the natural world plays in her lifeHow writing supports creative and critical thinking, and why it's a valuable skillWhy focusing too heavily on STEM subjects is a disservice to societyWhy artists should speak about and promote their work publiclyFor more information, please visit http://notrealart.com/y-hope-osborn

TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!TODAY'S GUESTVanessa Spina is a Sport Nutrition Specialist (SNS), Biomedical Science Student (U of T) and the Best Selling author of Keto Essentials. She is an international speaker and host of the popular Optimal Protein Podcast. Vanessa founded Ketogenic Girl in 2015 with online audience of over half a million Vanessa has created two innovative wellness products. The Tone device, a breath ketone analyzer which measures acetone, the ketone detected on the breath. The second is a brand new red light therapy line called the Tone LUX. Website: www.ketogenicgirl.com Instagram: @ketogenicgirlON TODAY'S EPISODEVanessa's journey through optimizing her body composition from 38% body fat to 21% body fatExperimenting with higher protein on ketoWhat helped Vanessa finally stop thinking about food all the timeThe problem with government funded protein recommended trackersThe original purpose of ketogenic macrosModified ketogenic diet macros (as high as 35% protein)Myths about gluconeogenesisThe difference between plant proteins and animal proteinsWhich macros are for fuel and which are for buildingHow to combat the inevitable breakdown of muscle tissue, especially as we ageHow does muscle protein synthesis get triggered to build muscle?Which type of protein is high in leucineMisconceptions about bone and building strong bonesImportant strategies for increasing bone densityWhich are great sources of quality protein and which are poor quality proteinsThe top three most effective tools to improve body compositionHow many resistance training sessions should we do per weekWhat are mitochondria and what is mitochondrial health?How are metabolic health and mitochondria connected? 6 ways to boost your mitochondriaVanessa's breath ketone device & red light therapy deviceSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Episode Highlights With Dr. Sam BerneHow he did dolphin assisted therapy for trauma patients in the pastWhy reading the eye chart is not vision, it's eyesight which is just a skillsetA vision problem is more than in the eyeballWhy he doesn't recommend dilating eyedrops for children in eye examsHow children can improve their vision without strong glasses or surgeryThe type of exams he recommends for children of all agesHow vision ties to movement and vestibular functionWhat the primitive survival reflex is and how it relates to vision in children and what primitive reflex training isAn eyesight problem is a symptom of a vision problem. If you improve the vision, the eyesight can get betterThe rise of myopia because we are all on screens and what to do about itNutrition and supplements that are generally beneficial for the eyes: Vitamin A, Zinc, Brightly colored fruits and vegetables, Astaxanthin, Omega-3sWhy refined sugar is bad for the eyes!How red light can benefit the eyes (and mitochondria in the whole body)Tip: How backward movement opens up peripheral vision and stimulates the brainThe eyes and the brain make up 2% of body weight and use up 25% of resources and have a very high nutritional needHow brain health is so important for vision as we ageWays to support eyesight with nutrition as we age (diet, glutathione, vitamin C, etc.)How dental health relates to eye healthHead trauma and inflammation can affect the eyes as we ageHow wearing lenses can reduce vision as we age and eye exercises to helpWhat to know about blue light and sunglassesThe connection between trauma and visionHow he uses castor oil on the eyes on the eyelid to keep eyes moist through the nightWhat is different if you've had eye surgeryThe essential oils he uses around the face to support the eyesResources We MentionDr. Sam Berne - websiteDr. Sam Berne - Shop Products and BooksI Sense: At Play in the Fields of Healing by Dr. Sam BernePlant Therapy essential oilsMan's Search for Meaning by Viktor E. FranklThanks to Our Sponsors:BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.

How much billionaire advice have you gotten? Ever decided to look up the wealthiest people in your area and give them a call? What type of tips could they give you for success? What business ideas would they push you to try? And how would your life change? Instead of speculating, at a young age, Andrew J. Abernathey tried out this strategy, and much to his surprise, he got the billionaire mentor he always dreamed of.Before that, Andrew was just a simple farm boy. You know how it goes: tending to the field, ordering supplies, and trading futures at ten years old. Yep, you read that right. Andrew was making trading calls on grain prices at only ten years old, a skill that his father helped teach him. At fourteen, Andrew decided to put some money in the stock market, and a year later, walked away with an $80,000 profit. And like all young boys, he knew exactly what he wanted to spend his money on—a million-dollar apartment complex!Picking up on a pattern? Andrew has been making incredible moves at almost unbelievably young ages. But we haven't even touched on the most incredible part of his journey yet. In this episode, you'll hear how Andrew made wild real estate profits at sixteen, met his billionaire mentor by offering him some pie, and went on to build hundreds of millions in self-storage. It's all true, and it's all coming up in this episode!In This Episode We Cover:The importance of early financial education and investing at a young ageHow parents can cultivate the passions their kids possess Puts and calls, stock trading, and how to invest like Warren BuffettApartment investing and how knowing your market can make you millions How to find a mentor (even if you're looking for a billionaire!)Analysis paralysis, shiny object syndrome, and sticking to one strategySelf-storage development and the details behind the dealAnd So Much More!Links from the ShowFind an Investor-Friendly Real Estate AgentBiggerPockets Youtube ChannelBiggerPockets ForumsBiggerPockets Pro MembershipBiggerPockets BookstoreBiggerPockets BootcampsBiggerPockets PodcastBiggerPockets MerchListen to All Your Favorite BiggerPockets Podcasts in One PlaceLearn About Real Estate, The Housing Market, and Money Management with The BiggerPockets PodcastsGet More Deals Done with The BiggerPockets Investing ToolsFind a BiggerPockets Real Estate Meetup in Your AreaDavid's BiggerPockets ProfileDavid's InstagramHenry's InstagramHenry's BiggerPockets ProfileHere's What 10 Billionaires Say You Should Do Every DayShould You Start Investing in Real Estate When You're Young?How I Hired Warren Buffett as My Real Estate MentorBook Mentioned in the ShowOpen Secrets of Success: The Gary Tharaldson Story by Patrick McCloskeyConnect with Andrew:Andrew's Personal WebsiteAbernathey HoldingsAndrew's FacebookAndrew's InstagramClick here to check the full show notes: https://www.biggerpockets.com/blog/real-estate-695Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Check out our sponsor page!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“I've had women tell me - ‘I went from homeless to homeowner because of you.' That's the legacy I want to leave.” Our community has been loving conversations around finance – so we're thrilled to share this week's guest, Tiffany Aliche, aka The Budgetnista! Get out your note pad for tips on saving, budgeting, investing, and getting out of extreme debt. Hear about Tiffany's personal financial rock bottom and how she emerged stronger— from being broke in her 30s, living at her parents to making seven figures, running a successful business in her 40s! You will get step-by-step advice for how to budget your whole life, cultivate a positive money mindset, spend according to your core values and more!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things financial education with our guest: Tiffany Aliche, aka The Budgetnista!Tips on saving, budgeting, investing!Her own financial rock bottom and how she emerged strongerLiving outside your meansStep-by-step advice for how to budget your whole lifeThe path Tiffany took to start The BudgetnistaSavvy ways to get out of extreme debtThe importance of discussing money in a family unitSaying no to opportunities that don't light you upCore values! Their importance and connection to financesDifferent tactics to save for retirement at any ageHow to cultivate a good money mindset! Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal  Resentment Digital Masterclass - Pre Sale  In The Episode:Bon Charge - 15% off with code MAGNETICIce RollerRed Light MiniExpanded Ep 72 x Andy Mant of Bon ChargeExpanded Ep. 36 x Andy Mant Bon Charge BITE Toothpaste Bits - 20% off your first order with code TBMToothpaste BitsDeodorant  Expanded x Ep. 208 - How To Create Financial Freedom Part 1 with Lacy, Jessica & GraceExpanded x Ep. 211 - How To Create Financial Freedom Part 2Get Good With Money - Tiffany Aliche (book)Get Smart With Money (Netflix)The BudgetnistaThe Budgetnista Financial Wholeness QuizMint  Budgeting Capital One Online BankAllyMagnifyMoney.com Where To Find Tiffany!@thebudgetnista - IGGet Good With Money - Tiffany Aliche (book)The BudgetnistaThe Budgetnista - YouTube Disclaimer - This podcast is for entertainment purposes only and is not meant to be taken as direct financial advice. Please consult your own financial advisor and do your own research before making any financial decisions. Our Offerings:Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs+ Unblocked Boundaries + Unblocked Full Moon+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops+ Monthly Supported Class+ Community Group to connect with fellow manifestors+ Automatic access to any new offering or DI that becomes available as well! A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked ShadowUnblocked Inner Child Unblocked Shadow The Love Bundle - Unblocked Love & Relationships Reflection Mini-WorkshopUnblocked Money Free Offerings to Get You StartedThe MotivationFree Clarity Exercise - Journal prompt + 1 Deep ImaginingExpanded Podcast - Manifestation 101  SubmitSubmit to Be a Process Guest

Episode Highlights With Andy GalpinHow he got into working with high level athletes all over the world and teaching at a graduate level about these topicsWhy strength and performance is about much more than aesthetics or fat loss and why it should be a focus for all of usWhy on average, the people who die fastest are the weakest and have the least muscle massThe reason strength outweighs even cardiovascular fitness, smoking, and other risk factors for predicting life spanReasons it is important to build strength right nowHow glucose regulation is controlled partially by muscleMetrics for knowing if your skeletal muscle is in a good range as you ageHow grip strength is correlated to strength and longevityWhat a DEXA scan is and what the data meansFFMI calculations and what they can tell usWhy muscle matters potentially more than fat for healthActual differences between men and women when it comes to trainingWhy women tend to recover better and handle more volumeWhat the 3-5 protocol is and how to use it for building strength most effectivelyProtocol for strength, hypertrophy, and fat lossWhat actually works for fat lossWater is the only macronutrient that every single living being needs to consumeHydration tests you can do on yourself to know if your hydration is goodResources We MentionAndy GalpinAndy Galpin - InstagramHand grip strength testerFFMI CalculatorWHR CalculatorExtreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink and Leif BabinMindset: The New Psychology of Success by Carol S. Dweck