Podcasts about agehow

Send us Fan MailA 22-year-old and a 42-year-old can both have regular cycles and have completely different hormonal pictures underneath. What is normal for your cycle changes across your reproductive life — and most women are never told what to expect, what to watch for, or when something is worth investigating at any given age.In this episode of Cycle Wisdom, Dr. Monica Minjeur builds a decade-by-decade roadmap for understanding your cycle across your 20s, 30s, and 40s. Through the stories of Priya, Melissa, and Judith — three women at different life stages who were each told their symptoms were normal when something was actually worth evaluating — you will see what becomes possible when cycle changes are taken seriously rather than dismissed.You will learn:What healthy cycle patterns look like in your 20s, 30s, and 40s — and what changes are worth investigating at each stageWhy a regular period does not confirm ovulation — and why ovulation remains the most important event in the cycle at every ageHow cycle charting creates a longitudinal health record that single lab draws and annual appointments simply cannot replicateIf you have ever been told your cycle symptoms are just normal for your age — this episode will help you decide whether to accept that answer. Learn more or schedule a free discovery call at radiantclinic.com

Feeling tired, weak, or like your body just isn't responding the way it used to? Menopause isn't a short phase you wait out--it's a turning point that shapes how strong and energized you feel for the rest of your life. In this episode, you'll learn simple, realistic ways to take back your energy, protect your strength, and feel like yourself again.Dr. Jennifer Timmons is a physician and the founder of Timmons Wellness, a personalized concierge medical practice. With over 10 years in primary care at UCLA Health, plus advanced training in functional medicine, she helps women age strong and live longer, healthier lives.In this episode you'll learn:Why menopause should be treated as a long-term turning point, not just a passing phaseHow to age strong through perimenopause and menopauseHormone therapy options — including timing and safetyWhy sleep is the foundation for your energy, health, and how you ageHow the right support can protect your muscles and jointsWhy short 10-minute workouts can beat long, occasional onesConnect with Dr. Timmons:https://timmonswellnessmd.com/ https://www.instagram.com/jennifertimmonsmd/Please FOLLOW the show on Apple Podcasts and Spotify!SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/Shop the Functional Moms Podcast Supplement Store — 25% OFF top-quality brands: https://us.fullscript.com/welcome/functional-moms

Retirement can feel like something to worry about “later” - especially when you're in your 20s or 30s. But every decade comes with opportunities to improve your financial future.In this episode of Money Made Simple, Jennie and Liv talk about what retirement planning looks like at different ages and stages of life. From making the most of KiwiSaver early on, to checking whether you're on track in your 40s and 50s, to thinking about how you'll actually use your savings in retirement, this episode is all about practical steps you can take now - whatever age you are.In this episode, we cover:Why retirement planning matters at every ageHow money can create choices, independence and dignity later in lifeThe important role KiwiSaver can play in helping New Zealanders save for their retirementThe power of compounding returns, especially in your 20s and 30sHow to make sure you're getting the most from KiwiSaver, including contributing regularly, maximising the benefits and choosing the right fund for you (at the right time)What to review in your 40s and 50s, especially as your life priorities changeHow to think about the lifestyle you want in retirement - and what it might costWhat to consider in your 60s as you move from saving to spendingRetirement isn't just about accumulating money - it's about independence, security and having choices later in life. And no matter your age, there is almost always something you can do to improve your future. The key takeaways are - start early if you can (but don't panic if you haven't), check your KiwiSaver settings regularly, take time to think about the retirement you actually want and make small adjustments as your life changes.Resources mentioned in this episode:Simplicity KiwiSaver Fund SelectorSimplicity KiwiSaver calculatorsSimplicity Future Projection Tool — available to members only in the Simplicity member app Sorted retirement calculator and guidesMassey University New Zealand Retirement Expenditure Guidelines 2025MMS podcast on Compounding Returns - The Money Makes Money episode Resource we should have mentioned but didn't (opps): Simplicity Retirement Decumulation Tool (it helps you plan how to withdraw funds to ensure your nest egg lasts for your retirement years) available to members in the Simplicity member app.---Please help us share the good word (and make Kiwis richer and smarter with money) - the more we grow, the more good we can do %) Don't forget to follow, subscribe and rate the podcast if you found it useful!Find us: InstagramFacebookLinkedInDisclaimer: This podcast contains personal opinions and is intended to provide educational information only. It doesn't relate to your particular financial situation or goals and is not financial advice or recommendations. Simplicity New Zealand Limited is the issuer of the Simplicity KiwiSaver scheme and investment funds. For product disclosure statements please visit Simplicity's website simplicity. kiwi.

Love Your Career Podcast? Let us know!Career Reinvention, Retirement and Building a Richer Life with Hannah MartinWhat does it really mean to prepare for retirement? For many women, especially mid-career professionals, retirement planning is often reduced to one question: “Will I have enough money?” Yet, as Hannah Martin explains in this thoughtful conversation, a fulfilling later life requires more than financial security. It also calls for purpose, community, health, independence and a clear sense of what comes next.In episode 282 of Your Career Podcast, Jane Jackson reconnects with Hannah Martin, founder of Talented Ladies Club and Rich Retiree, seven years after their last conversation. Hannah and I chatted in episodes 19 and 101. Hannah shares how her work supporting ambitious mothers returning to the workforce evolved into a new mission: helping women prepare for retirement in a way that is practical, empowering and deeply human.Jane and Hannah discuss the unique career and financial challenges many women face, including career breaks, lower pension or superannuation balances, caring responsibilities, and the implications of, unfortunately, a divorce. Confidence dips after time out of the workforce, and the long-term impact of the gender pay gap.They also explore why career reinvention does not stop at midlife. Whether you are facing redundancy, considering a career change, preparing for retirement, or wondering how to create more meaning in your next chapter, this conversation offers a reassuring reminder that it is never too late to make considered, confident choices.In this episode, we discuss:Why retirement planning must go beyond moneyThe four pillars of a rich retirement: finance, health, community and purposeHow career breaks can affect confidence, savings and long-term financial independenceWhy women often face different retirement challenges from menThe importance of community, contribution and meaningful activity as we ageHow mid-career professionals can begin planning their next chapter before they are forced toWhy career clarity matters at every stage of lifeHow cultural attitudes towards ageing can affect confidence, wellbeing and possibilityThe value of wisdom, lived experience and intergenerational connectionKey takeawayA rich retirement is not only about what you have saved. It is also about the life you are building.For mid-career professionals, this episode is a timely reminder to pause, reflect and ask: “What do I want the next chapter of my life and career to feel like?” Whether you are navigating redundancy, exploring a career change, rebuilding confidence, or preparing for a new stage of life, clarity is the first step towards making wise and grounded decisions.Resource mentioned:YouTube video when Jane visited Hannah in Worthing, UK - showing how genuine networking turns into genuine connections, taking the online connection offline to meet in person.  Watch here: https://youtu.be/hN_dAzQ30uo?si=PxSphzC7KI_psFsE About Hannah MartinHannah Martin is the founder of Talented Ladies Club, created in 2013 to support ambitious mothers returning to work and building careers or businesses that fit their lives. Her latest initiative, Rich Retiree, helps women take a more holistic approach to retirement planning, considering not only finances but also health, purpose, community and fulfilment.Find out more at: richretiree.comAbout Jane JacksonJane Jackson is a career management coach, author of Navigating Career Crossroads, and host of Your Career Podcast. With over 24 years of experience, Jane helps mid-career professionals navigate redundancy, career change, job search, interview preparation, LinkedIn personal branding and career clarity so they can make confident decisions and move towards work they will enjoy.If you are at a career crossroads and would value caring, practical support, visit janejacksoncoach.com.------Welcome to Your Career Podcast with Jane Jackson where I help mid career professionals overcome self doubt and gain career clarity and the confidence to create the life and career they desire. Book a Zoom chat with me at janejacksoncoach.com - I'd love to meet you and discover what's happening in your career! Support the show- - - - - -Find out what you MUST DO to make a successful career change and land the job you'll LOVE.  Take the CAREER SUCCESS QUIZ (it only takes 2 minutes) https://careersuccess.scoreapp.com/   

What happens when your toddler climbs out of the crib or when you're ready to move them into a "big kid bed"? In this episode, I sit down with Jessica Burke, founder of Awesome Little Sleepers and creator of the REST Method, to talk about the transition no one prepares you for: moving your child from the crib to a big kid bed.If you've got a toddler who's started leaving their room, calling for "one more hug," asking for water like a tiny dehydrated philosopher, or who suddenly stopped sleeping after months of doing great.... this conversation is for you!!In this episode, we cover:Why the crib to bed transition is such a stressful, chaotic season (and the developmental reason behind it)The signs parents think mean it's time to transitionThe ideal age to move your child out of the crib, and why "sleeping well in the crib" matters more than ageHow to keep a climbing toddler safely in the crib longer (including the sleep sack and crib-turning tricks)What to do if you want or need to transition earlyThe #1 mistake parents make right after the switchThe pool noodle trick, bed rails, and how to make a big bed feel as cozy as a cribWhether you can move your child back to the crib if it's not going wellHow to handle "curtain calls," middle-of-the-night visits, and bedtime stallingWhy building stalling tactics into the bedtime routine actually worksThe real reason your great sleeper suddenly started waking up at 2amWhy independent sleep is the key to protecting your toddler's sleep all night long----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

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What does it take to make sure innovation, policy, and public health actually work for older adults? Too often, patients and caregivers face a hard path from diagnosis to treatment, shaped by Medicare complexity, out-of-pocket costs, communication gaps, and administrative barriers that get in the way of care.In this episode of Patient Advocacy Voices, host Eric Racine is joined by co-host Katie Oppenheim, Head of US Government Relations at Sanofi, for a conversation with Sue Peschin, President and CEO of the Alliance for Aging Research. Together, they discuss how aging research, Medicare policy, vaccine education, and patient advocacy come together to shape access and outcomes for older adults.Sue shares how the Alliance for Aging Research is working to change the narrative on healthy aging, advance evidence-based policy, and help patients better navigate the system. Drawing both on her leadership experience and her personal perspective as a caregiver, she offers practical insight into the barriers older adults face and what it takes to reduce them.In this episode, you'll hear about:How Medicare benefit design, affordability, and utilization management can affect real patient accessWhy aging research matters for chronic disease, infectious disease, and healthier lives as people ageHow advocacy organizations help translate complex policy changes into useful guidance for patients and familiesWhy vaccine education and trusted communication still matter, especially for older adultsWhat mission-driven leadership looks like during times of policy and public health changeThis episode offers practical lessons for advocacy leaders, policymakers, and anyone working to make the healthcare system easier to navigate for older adults and caregivers.

Click to Text Thoughts on Today's EpisodeProtein advice online is loud, contradictory, and exhausting — and you deserve better than a 30-second reel telling you to eat 200 grams a day. In this episode, we cut through the noise with a calm, research-backed approach built specifically for women in perimenopause and beyond. You'll walk away with simple, practical guidance — and a whole lot of permission to stop making this harder than it needs to be. Main points discussed today:Why the protein conversation feels so overwhelming What protein actually does Why we need more protein as we ageHow much you actually needThe palm-of-your-hand hack Protein powder: supplement, not substituteEasy ways to boost breakfast proteinBatch cooking as a game-changer The trend matters, not the perfect dayEpisode LinksHolderness Family Video on ProteinWhy You're Sore All the Time (And What to do About it)Protein Series: Season 22 Episodes 1-4My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Welcome back to another episode of The Anchored by the Sword Podcast. I'm really excited—and honestly, really expectant—about today's conversation.If you've been around this podcast for any length of time or you've read Anchored in Freedom, then you already know… mental health is something that is deeply personal to me. It's something I've walked through, something my family has walked through, and something I am incredibly passionate about bringing into the light.And I truly believe there is no better time to have this conversation than right now, as we walk through Mental Health Awareness Month.Today, I'm sitting down with Erin Kerry, author of Live Beyond Your Label: A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier You in Mind, Body, and Spirit.And you guys… this conversation is real.We talk about:What it looks like to be diagnosed with mental illness at a young ageHow labels can both help… and hinderThe tension between faith and mental health (and why “just pray more” isn't the answer)Walking through trauma without shameThe importance of boundaries (yes—even as Christian women)And how our physical health—what we eat, how we move, how we rest—actually impacts our mental and emotional well-beingErin shares her story of being diagnosed with depression and bipolar disorder, the struggles that followed, and the healing journey God led her through—not overnight, but through intentional steps, support, and truth.We also talk about something that I think is so important:

If you've ever felt confused about whether you should be lifting heavy weights or sticking to lighter reps in midlife, this episode is going to simplify everything.In today's conversation, I'm breaking down one of the biggest fitness myths for women over 40: that you have to lift heavy to build strength—or that lighter weights are a waste of time. With so much conflicting advice on social media, it's easy to feel overwhelmed and second-guess what actually works.Here's the truth: building strength in midlife doesn't come down to heavy vs. light weights. It comes down to effort, consistency, and progressive overload.In this episode, I'll walk you through:Why both heavy and light weights can build strengthThe real key to muscle growth (and why most women miss it)What “training close to failure” actually means—and how to do itWhy rep ranges don't need to drastically change as you ageHow to simplify your strength training routine so it actually worksThe 3 most important factors for getting stronger and more toned in midlifeIf you're tired of overthinking your workouts and just want a clear, sustainable approach to strength training, this episode will give you exactly that.My goal is always to cut through the noise and help you feel strong, confident, and energized in your body—without the overwhelm.If this episode resonates, share it with a friend who needs a simpler approach to fitness in midlife. And if you're ready for personalized support with fat loss, strength training, and creating a more joyful, balanced life, I'd love to work with you. Book a consultation and let's talk about what's possible for you.

In this conversation, I sit down with Abdu Murray to discuss his powerful new book, Fake ID: How AI and Identity Ideology Are Collapsing Reality—and What to Do About It.We're living in a moment where truth itself feels unstable. Artificial intelligence is advancing rapidly, identity is increasingly self-defined, and many are left asking: What does it even mean to be human anymore?In Fake ID, Abdu argues that these cultural shifts are not just technological or social—they strike at the heart of reality itself. He explores how AI and identity ideology are reshaping our understanding of truth, personhood, and meaning, and why recovering a grounded, biblical vision of reality is more urgent than ever.In our conversation, we explore:How AI is changing the way we think about truth and knowledgeThe deeper crisis of identity in modern cultureWhy “post-truth” thinking is so dangerousWhat it means to be truly human in a technological ageHow the Christian vision offers clarity, hope, and groundingThis is a conversation about reality, identity, and ultimately—truth.Get the book:Book website: https://embracethetruth.org/fake-id/Amazon: https://www.amazon.com/Fake-ID-Identi...Connect with Abdu Murray:Website: https://embracethetruth.org/In this video, I refer to:   • Muslim converts to Christianity after read...     • How Ai Slop will Spark the Next Human Rena...     • Why Disney Can't Get Snow White Right (Jon...     • What is The Matrix? | The Matrix [Open Matte]     • The Matrix Revolutions (5/5) Movie CLIP - ...     • Learn Where Heaven and Earth Overlap     • Human dystopia     • The myth of Icarus and Daedalus - Amy Adkins     • THERE ARE...4..LIGHTS!!!!  

Olga Newman is the founder of the FaceUp Method, a globally recognised, holistic approach to facial rejuvenation that focuses on fascia, muscle patterns and posture to restore natural lift and vitality. Her work moves beyond traditional beauty treatments, exploring how stress, emotions and tension are held in the face, and how physical touch, massage and alignment can transform not just how we look, but how we feel.Tess sits down with Olga to unpack how ageing is influenced by far more than just skin. From “natural Botox” to the emotional patterns we hold in our jaw, this conversation dives into the everyday habits that could be making you age faster, and how to shift them.In this episode, we cover:What facial fascia is — and why it's key to how we ageHow emotions and stress get stored in the faceThe real reason you're holding tension in your jawThe surprising link between your jaw and pelvisEveryday habits that could be ageing you fasterThe shift away from Botox and injectablesWhat “natural Botox” actually meansHow facial massage and physical touch can lift and support the faceWhy posture (and tech neck) matters more than you thinkThe rise of somatic beauty practicesSimple ways to support your face naturallyFollow: @olga_faceupFind more: HereFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

PART ONE - In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Nasha Winters, a renowned integrative oncology expert and metabolic health pioneer, for a deeply personal and eye-opening conversation about cancer, resilience, and why so many people are getting diagnosed younger than ever before.Dr. Nasha shares the story of her own terminal ovarian cancer diagnosis at age 19 and how being forced outside the conventional system led her to ask a different question, not just how to treat cancer, but why the body became vulnerable to it in the first place. What followed became the foundation of her life's work.Together, Dr. Jenn and Dr. Nasha explore the root causes driving modern cancer risk, from mitochondrial dysfunction and immune suppression to environmental toxins, vitamin D deficiency, chronic stress, trauma, and the cumulative burden of modern life.This is part-one of a two-part conversation. If you have ever wondered why cancer is rising, why it is showing up earlier, or why true healing has to go beyond standard treatment, this episode is a must-listen.What You'll Learn:Why cancer is becoming more common in younger peopleThe difference between chronological age and biological ageHow mitochondrial dysfunction contributes to cancer and accelerated agingWhy immune suppression and vitamin D deficiency matter more than most people realizeThe role of environmental exposures, plastics, hormones, and EMFs in modern diseaseHow trauma, chronic stress, and nervous system dysregulation affect healingWhy looking inward may be one of the most important steps after a diagnosisWhat it means when someone says, “I did everything right and still got cancer”Why prevention has to start long before disease appearsEpisode Timeline:01:04 Meet Dr. Nasha Winters05:15 Dr. Nasha's cancer diagnosis at 19 and how it changed everything11:22 Cancer, aging, and the mitochondria connection18:22 Environmental overload and the rise of early-onset disease23:28 Immune suppression, vitamin D, and cancer risk26:03 The growing cancer burden and why prevention matters30:49 Trauma, stress, and the psychoneuroimmunology of healing34:40 Can someone heal if they are not ready to look inward?38:26 Readiness, resistance, and the patient's role in healing40:36 Alcohol, lifestyle patterns, and difficult truths in cancer care45:40 “I did everything right” — what that really means48:47 Toxic exposures, hidden patterns, and what we normalize49:25 Stress, uncertainty, and building the tools to adapt51:21 Pets, pesticides, and what our environment is telling us52:35 Why you won't want to miss Part TwoGuest: Nasha WintershttpsTo talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-callTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.jennsimmonsmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

From Tibetan Buddhism to Bhakti Yoga, Raghu and author Vincent Thibault explore reshaping the mind in our chaotic world.Grab a copy of Vincent's book: Overflow: A Buddhist Guide to Recovering Sanity in the Age of Information Overload | Vincent ThibaultThis time on Mindrolling, Raghu and Vincent journey through:Vincent's early exposure to literature and the roots of his interest in Eastern philosophy and contemplative traditionsNavigating digital overwhelm and content overload in the modern ageHow busyness and productivity culture can numb us to collective sufferingParkour: a physical, artistic, and spiritually metaphorical discipline Suffering as a path to transformation and a deeper connection with GodDrawing connections across many different wisdom traditionsPositive attachment versus attachment that traps usThose who inspire the trust of our own pure mindsTibetan Buddhist traditions and the value of learning from multiple teachersRaghu's lineage of Bhakti yoga, the yoga of devotionThe Tibetan translation of devotion: interested humilityTraining the mind, training the heart, and learning to relate to both inner and outer phenomena Learn more about Traleg Kyabgon Rinpoche HERE and check out his book on karmaAbout Vincent Thibault:A man of ideas and actions, an amazed traveller, and a defender of what could be called lucid optimism, Vincent Thibault is a Quebec writer and screenwriter. Vincent's writing takes on many forms, including fantasy, psychological or adventure novels, comic or dramatic scenarios, travel stories, literary short stories, philosophical essays, and translations of Buddhist texts. While his work is incredibly diverse, it revolves around the same key themes: integrity, the quest for wisdom, the relationship to uncertainty, the reconciliation between tradition and modernity, and the power of benevolence in a noisy and busy world.Check out more of Vincent's writing on his website which includes both a French and English section. You can also keep up with Vincent on Facebook. “Be it just on the cushion for a few minutes a day, if you find a way to make that switch and see difficulties as opportunities, then you can slowly learn to turn everything into the path of enlightenment.” –Vincent ThibaultSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're over 40 and feel like your body just isn't responding the way it used to—despite eating better, exercising more, and “doing the right things”—this episode is for you.Dr. Rob Sumner explains why feeling stuck after 40 is not a failure, not laziness, and not a broken metabolism. It's a biological signal—and one that can be understood and corrected when you stop forcing your body and start supporting it.In this episode, you'll learn:Why trying harder often backfires after 40What “stuck” actually means at a systems levelHow inflammation, stress, and recovery affect progressWhy order matters more than effort as we ageHow the body conserves energy when it feels unsafeWhere most people go wrong—and how to reset momentumThis is the first episode in a 3-part series designed to help you stop starting over and finally move forward with confidence.Click the link to take the Wellness Ascension Roadmap Survey and gain a better understanding of where you are at in your health. https://sumnerpt.com/war

What does “use it or lose it” actually mean after 60 — when recovery slows, strength is harder to regain, and stopping even briefly can change what's possible?Buzz Burrell is one of the quiet architects of modern mountain and trail culture, to talk about consistency — not as motivation, but as survival.Buzz ran his first ultramarathon nearly six decades ago, long before endurance sports had language, infrastructure, or spectators. Since then, he's lived a migratory life shaped by mountains, deserts, canyons, and long routes where commitment matters more than speed. Today, he's slower than he once was — and more relevant than ever.We talk about:Why “use it or lose it” becomes literal with ageHow consistency replaces intensity as the real long-game skillCanyoneering and environments where commitment is irreversibleWhy aging athletes can't afford long layoffs — physically or psychologicallyStaying engaged with movement even when progress slowsWhat it means to keep going without pretending you're improvingConsistency isn't glamorous. But it's what survives.Buzz Burrell Mountain runner, outdoor industry veteran, co-founder of the Fastest Known Time (FKT) movement, and lifelong explorer of wild places.Recommended:

On this episode of All Quiet on the Second Front, Tyler Sweatt sits down with Meghan Moretti, CEO of the Johnny Mac Soldiers Fund, to talk about service beyond the uniform and what it takes to sustain impact long after the fight fades from the headlines.A West Point classmate and former Army MP, Meghan shares her path from the military to healthcare to leading one of the most impactful military family nonprofits in the country. The conversation explores leadership transitions, generational responsibility, and why community, not just capital, is essential to honoring service and sacrifice.What's Happening on the Second FrontWhy nonprofit leadership is faster and harder than most people expectThe scale of need facing military families as the next generation reaches college ageHow community and storytelling cut through generational numbnessWhat meaningful service looks like after the uniform comes off

In this episode, Dee Davidson, FDN-P, sits down with Nora Cryan, co-owner and coach at Confidence Fitness, to talk about what fitness really needs to look like in midlife and beyond.This is not a conversation about quick fixes, extreme workouts, or chasing weight loss at all costs.Instead, Dee and Nora explore a holistic, sustainable approach to fitness that supports hormones, metabolism, joint health, nervous system regulation, and long-term vitality — especially for women navigating perimenopause, menopause, and beyond.They discuss why many people feel frustrated when “doing all the right things” in the gym yet not seeing results, and how stress, recovery, nutrition, and training style all play a role in whether fitness is actually helping or hurting your health.In This Episode, You'll Learn:Why fitness is essential for maintaining health, strength, and independence as we ageHow training needs change in midlife to support hormones and recoveryCommon mistakes women make with exercise that backfire long-termWhy more workouts or harder workouts aren't always betterThe role of strength training, mobility, and consistencyHow fitness should complement nutrition, sleep, and stress managementWhat a sustainable, results-driven training approach actually looks likeNora shares her perspective from years of coaching clients at Confidence Fitness in Attleboro, MA, emphasizing individualized programming, proper movement, and building strength that lasts — not just aesthetics.This episode is for anyone who wants to feel strong, capable, and energized — not burned out — and understands that true health is built through consistent, aligned habits over time, not shortcuts.

In this episode, Debi Robinson sits down with Dr. Anil Bajnath, MD, a board-certified physician and leader in precision medicine, to explore how personalized healthcare is reshaping the future of bone health and osteoporosis prevention.Rather than waiting for bone loss to appear on a DEXA scan, precision medicine focuses on identifying the root biological drivers of bone loss years earlier—chronic inflammation, mitochondrial decline, hormonal imbalance, gut dysfunction, immune aging, and cellular senescence.This conversation offers a hopeful, empowering reframe: bone loss is not an inevitable consequence of aging, but a reflection of modifiable biological processes. When we understand and support those processes early, we create the conditions for stronger bones, healthier aging, and greater resilience.

Welcome to Day 7 of the 12 Days of Fit-mas mini-series!Today we're talking about something many women struggle to embrace-recovery-and why it's not time off, but a critical part of your training plan.If you've ever felt guilty taking a rest day, worried you'd lose progress, or thought you had to be sore or exhausted for a workout to “count,” this episode is for you. Casey breaks down why recovery matters more after 40, especially during high-stress seasons like the holidays, and how intentional recovery actually supports strength, energy, and fat loss.In this short episode, you'll learn how to use recovery strategically so you can stay consistent, avoid burnout, and feel better in your body-without feeling like you're falling behind.In this episode, you'll learn:Why recovery becomes more important as we ageHow stress and lack of recovery can stall progressWhat actually counts as recovery (and why it matters)How to let go of guilt around rest daysA simple way to schedule recovery with intentionRecovery isn't a step backward- it's how your body gets stronger.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

What really keeps the brain sharp as we age — and what quietly puts it at risk?In this episode of the Ageless Athlete Podcast, host Kush Khandelwal speaks with Dr. Tommy Wood, neuroscientist, physician, and strength athlete, about the science of cognitive reserve and why long-term brain health depends on challenge, learning, and effort — not comfort or flow.Flow states feel rewarding, but as Dr. Wood explains, they don't create the kind of stimulus the brain needs to adapt over decades. Instead, the brain thrives when it's pushed to learn new skills, navigate uncertainty, and stay engaged through physical movement, mental effort, and diversified identity.This conversation connects neuroscience, exercise science, and psychology in a practical, accessible way — especially for adults who care about aging well, staying mentally sharp, and maintaining performance into midlife and beyond.

What if youthfulness isn't about age but about how your nervous system moves, senses, and adapts?In this inspiring episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, explores the neuroscience of ageless movement. She explains how your brain and body can continually renew themselves through neuroplasticity and somatic awareness, helping you move with ease, fluidity, and energy, no matter your age.You'll discover how years of tension, posture habits, or stress can be reversed with mindful movement, and how daily somatic practices can retrain your brain for vitality, coordination, and graceful aging.This is more than a conversation about movement; it's an invitation to rediscover your natural capacity for lifelong vitality.

In today's episode, we're breaking down the Top 10 Reasons Midlife Women Are Built for Ultramarathons — and trust me, once you hear this list, you'll never look at your 40s, 50s, or even 60s the same way again.We're talking about the real strengths women develop through decades of life experience — the grit, the patience, the emotional resilience, the ability to problem-solve in chaos, and the deep understanding of their own bodies. These aren't just nice-to-have traits… they're the exact skills that ultrarunning demands.Whether you're training for your first 50k, thinking about it, or secretly wondering if you're “too old” to go after a big running goal (you're not), this episode will remind you EXACTLY why midlife is your ultramarathon superpower era.You'll Learn:Why endurance actually improves with ageHow lived experience becomes your strongest race-day assetThe mindset advantages women 40+ bring to distance runningWhat makes midlife athletes uniquely unstoppableWhy your best, strongest, smartest miles may still be aheadIf you've ever doubted your ability to go long, today's episode is the mindset reset you didn't know you needed.

In this episode (originally aired on 5/8/24), I sit down with clinical psychologist, Dr. Jaclyn Nofech-Mozes, to discuss all things parent-child attachment, why we all have the tools to attain secure attachment, and why we can't be perfect parents. Jaclyn explains the four attachment styles, the primary components of secure attachment, and what “rupture and repair” means. She also shares why it's essential to know your “shark music” as a parent, whether sleep training, breastfeeding, and daycare/nannies affect attachment, and how child attachment changes with age. Finally, she discusses fostering secure attachment with your child as the non-birthing parent, the impact of maternal mental health on attachment, and how we can initiate repair if there has been a rupture.Key Takeaway / Points:Dr. Nofech-Mozes' background as a clinical psychologistWhat is parent-infant attachment?On the four attachment stylesWhy we don't need to be the perfect parentThe primary components of secure attachmentOn “rupture and repair”On recognizing your “shark music”Whether sleep training, breast feeding, and daycare/nannies affect attachmentHow child attachment changes with ageHow you can develop a secure attachment with your child if you had an insecure attachment with a parent growing upOn fostering attachment with the non-birthing partnerWhy some mothers feel that “instant bond” and others don'tOn the impact of maternal mental health on attachmentAdvice for how to initiate repairWatch this episode on YouTube HEREDr. Jaclyn Nofech-Mozes practice: OrKid PyschologyFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

What if the lessons we learn in the toddler years are the foundation for every stage of parenting? In this episode, Kyle and Sara Wester talk with Devon Kuntzman — parenting expert, ICF-Certified Coach, and founder of Transforming Toddlerhood — about how to move from chaos to curiosity in family life. Devon shares how viewing behavior as communication can change everything about how we respond as parents, from toddlers to teens. Together they explore how curiosity fosters connection, how discipline becomes skill-building instead of punishment, and why emotional repair is the most powerful parenting tool we have. You'll learn:Why behavior is communication at every ageHow curiosity transforms conflictWhat true discipline really meansHow to repair after power strugglesWhy early emotional skills shape lifelong resilience Devon Kuntzman has guided over 1 million parents and caregivers worldwide through her science-based approach to parenting with confidence and connection. Her upcoming book, Transforming Toddlerhood (Harper Horizon, Oct 2025), blends developmental research with real-life strategies to empower families to thrive. 

https://youtu.be/f4AzxgarUrcPart 2 of our Fall Feasts prophecy series continues with the most powerful revelation yet:The pattern of the Spring and Fall Feasts reveals the entire prophetic timeline — from Messiah's first coming to His return at the final harvest.We'll examine the parable of the Wheat and Tares (Matthew 13), the resurrection in 1 Corinthians 15, and the final harvest in Revelation 14 to show how Yahusha was planted during Passover and Unleavened Bread, and why the harvest of His people happens in the Fall Feasts — Trumpets, Atonement, and Tabernacles.

What if everything you thought you knew about perimenopause… was wrong? In this Brave Table episode, I'm sitting down with the powerhouse herself — Dr. Mariza Snyder — bestselling author, passionate advocate for midlife women, and a leading voice in women's hormone health.We go deep into what no one teaches us about our 30s, 40s, and 50s as women: the hormone shifts, the hidden symptoms, the brain fog, anxiety, mood swings, and why most of us are silently suffering. This is more than a health conversation; it's a midlife movement.Dr. Mariza drops real, raw, and research-backed truths on what it means to own your energy, reclaim your rhythm, and finally understand your body's messages. If you've ever felt dismissed, gaslit, or confused by your changing body — this episode will validate, empower, and equip you.What you'll get out of this episode… The real, unfiltered truth about perimenopause, and why most women don't see it comingThe top signs your hormones are shifting (and what most doctors miss)How to reclaim your energy, metabolism, and mental clarity A 5-week reset to support your hormones naturally How to break free from midlife shame, fear, and the “decline” narrativeWhy perimenopause is actually a powerful invitation to reinvent yourselfSimple tools to support your brain, body, and mood as you ageHow to start hard conversations with your partner about your changing bodySneak peek into The Perimenopause Revolution — the book and movement every woman needsConnect with Dr MarizaIG / @drmarizaFB / @drmarizasnyderYT / @drmarizasnyderBOOK The Perimenopause Revolution / https://www.amazon.com/dp/1401997406/?bestFormat=true&k=perimenopause%20revolution BONUS Book Page with a Perimenopause Toolkit  / https://peri-revolution.com   Download her Perimenopause Survival Guide / https://drmariza.com/perimenopausesurvival This Episode is Powered by Health NagYour 30s and 40s don't have to mean slowing down. Health Nag's Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #33: A Journey Back to Loving Yourself, Women's Wellness, Hormones, and Fertility with Dr. Mariza Snyder (Apple | Spotify)Ep. #369: This Doctor Changed How I Think About Health, Hormones & Longevity (with Dr Jenna Burton) (Apple | Spotify | YouTube)Listen to Neeta's episode on Energized with Dr. Mariza Podcast (Apple | Spotify) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Clinician-scientist Jill Helms is an expert on healing. Until about age 30, people heal easily, she says, but later on, not so well. Regenerative medicine suggests avenues for improvement, she promises. Her research focuses on understanding the physical and molecular processes of healing to design better therapies. One approach awakens “sleeper” stem cells to aid healing, a new drug in trial regenerates bone, and another avenue targets infections that appear near medical devices using gum-like tissues that create sealing barriers. In many ways, nature remains our best model for healing, Helms tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Jill HelmsConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Jill Helms, a professor of surgery at Stanford University.(00:03:42) Why Study Wound HealingJill shares what led her to explore how the body repairs itself after injury.(00:04:23) How Healing WorksExplanation of physical signals, stem cells, and the stages of tissue repair.(00:07:23) Healing Declines with AgeHow healing quality and speed drop significantly after age thirty.(00:10:48) Physical vs. Biological SignalsThe biological and physical signals that work together to guide healing.(00:13:21) Regenerative MedicineTherapies designed to restore healing capacity and accelerate repair.(00:16:55) Infection and ImplantsChallenges of preventing infections around skin penetrating medical devices.(00:21:54) Nature's BlueprintUsing biological models to inspire self-renewing wound interfaces.(00:26:19)  Biomimicry and Evolutionary InsightWhat scientists are learning from animals to inform human tissue repair.(00:30:51) Future In a MinuteRapid-fire Q&A: scientific curiosity, young researchers, and supportive environments.(00:33:04) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Part 2 of our KIDS and MONEY series. Here's a link to Part 1 - Episode 77. In this episode we cover: How to do allowance with your kidsHow to teach kids to be patient when they want somethingHow to budget with kids at any ageHow to help our children deal with marketing, consumption, and comparisonIt's filled with practical steps to helping your kids develop healthy money habits and mindsets! Give Emily a follow on Instagram @RaisingLittleMillionaires. Click to Send Fan Mail

Reconnecting with old college friends after 40 years might sound nostalgic, but in this solo episode of The Optimal Aging Podcast, host Jay Croft uncovers deeper insights about aging well — insights that can reshape how you approach your business and connect with clients over 50.Jay reflects on a recent reunion at Colorado State University and the three big takeaways that emerged: the power of lifelong friendships, the need for reinvention after disruption, and facing mortality with joy and purpose.This is a heartfelt, thoughtful episode full of lessons on how connection, resilience, and perspective can enrich the aging experience — and how fitness professionals can use those insights to better serve their clients.

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat happens when the “perfect” relationship is powered by control, confusion, and intermittent kindness?In this powerful conversation, Dr. Nadine Macaluso, somatic psychologist and author of Run Like Hell, breaks down trauma bonds. She explains why love-bombing feels so intoxicating at first, and how to rebuild trust in yourself after leaving a toxic dynamic. We cover red flags, green flags, co-parenting with a difficult ex, and why “boring” can actually mean safe, steady, and good.How do you recognize when love turns into control, and find the courage to walk away from a trauma bond?Escaping toxic cycles isn't just about leaving the situation. It's about relearning safety, trusting your own signals, and choosing peace over chaos.(00:26) Origin Story & Reinvention at Any AgeGoing back to school at 39 and finishing a doctorate at 45 proves reinvention is possible at any ageHow early exposure to feelings and psychology sparked Nadine's pathTherapy as a lifeline when chaos became overwhelming(04:03) Love-Bombing & Early Red FlagsThe intoxicating “soulmate” language and excessive attention of love-bombingWhy mismatched words and actions are an early signal to noticeTuning into your body's warning signs when something feels off(07:09) What a Trauma Bond Really IsTwo defining conditions: intermittent abuse and a power imbalanceHow Nadine's Trauma Bonds Assessment and the Big Five test can offer clarityWhy it's critical to drop self-blame and focus on prevention(11:20) Healing Timeline, Boundaries & Green FlagsWhy healing from a trauma bond takes about two yearsThe relief of “I hear you” as a sign of safetyQuick red flags to avoid: boundary-plowing, sudden rage, and chronic inconsistency(21:50) Co-Parenting, Somatic Tools & Choosing PeaceCo-parenting from authenticity instead of rebellion or people-pleasingHow to track emotions somatically—where feelings live in the bodyReframing “boring” as safe, steady, and priceless for long-term peaceThanks for the support from our partners:Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/thebigsilence and enjoy a special discount on your first month.If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/Guest ResourcesVisit Dr. Nae's WebsiteFollow her on InstagramRead her book, Run Like Hell

What if the real key to building resilience after 50 isn't complicated hacks, but simple habits you can actually follow every day?In this episode, Dr. Clayton Skaggs, author of The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us, shares how mind body wellness and holistic health practices can help you break free from pain, stress, and frustration.Listeners will learn practical steps for living their best life with more energy, clarity, and confidence.You'll discover:Why simple daily rituals create lasting resilience at any ageHow to approach pain and stress with a proactive, natural mindsetThe role of consistent habits in protecting long-term health and vitalityPress play now to hear how building resilience can transform your life starting today.Click here to get your copy of The Power of Doing What Matters to put these strategies into action.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Have you ever sent a text to your teen or college-aged kid and immediately wondered if they rolled their eyes when they read it? Maybe you're trying to stay connected as they move across the country—or even just across the house. If you've ever longed for a deeper bond with your child, this episode is for you.I'm joined by Tammy Cohen—speaker, author, founder of Women Beyond the Table, and mom of three sons. Tammy is also the author of Text Messages to My Sons, a heartfelt book born from her own journey of healing, reconnection, and reimagining what parenting looks like in the digital age.Tammy shares how she transformed her phone habits—from quick reminders and reprimands into intentional messages of love, gratitude, and presence. What began as a one-way practice during the pandemic grew into something much bigger: a pathway to emotional growth, mutual respect, and meaningful family communication.What you'll learn in this episode:Three simple parenting strategies to build daily digital connection with your kids—at any ageHow intentional texting fosters emotional intelligence parenting and deeper family communicationWhy parenting with empathy and vulnerability can support generational healing and transform the mother and son relationshipHow your own personal growth can shift your family dynamic, even if you weren't a perfect parentThis episode is a reminder that every message is more than just words on a screen when it comes to connecting with teens or older children in today's digital world. Cheers to a deeper connection with your loved ones,LaurieClick here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Tammy Cohen WebsiteInstagramClick here for a FREE Preview of Text Messages to My Sons: A Guide to Using Mobile Devices to Connect and Communicate with Your KidsPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email*************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

September 7th, 2025 | Fortify | Ephesians 5:15-16Parenting teenagers in 2025 isn't the same as it was in 1995. The culture has shifted, the pressure has intensified, and the voices shaping our kids are louder—and more deceptive—than ever.In this crucial message, Jake Peterman continues our family series by addressing one of the most important and urgent topics in the life of the church today: raising the next generation in a world that's spiritually dark, morally confused, and digitally discipling our kids every day.Anchored in Matthew 10:16 and Ephesians 5:15–16, Jake unpacks what it means to walk in wisdom, parent with intentionality, and engage in the spiritual battle happening right now for the hearts and minds of our teenagers. In This Episode you'll find:Why protecting your kids is not enough—you have to prepare themWhat it means to be “wise as serpents, innocent as doves” in a digital ageHow to model godliness in a culture of compromiseThe difference between sheltering and shepherdingReal stats and honest answers from today's teensPractical wisdom for setting boundaries, having hard conversations, and making your home a place of discipleship—not just disciplineWhether you're a parent, future parent, or someone who simply cares about the next generation—you have a role to play. The wolves don't look like wolves anymore… so we can't afford to parent without discernment.Don't miss the call to pray boldly, live intentionally, and lead your family with wisdom in a world that's desperate for truth.Do you know JESUS? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbgilmer.org/do-you-know-jesus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need PRAYER? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbgilmer.org/pray⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support through GIVING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbbctx.org/giving⁠

At 73 years old, Renee Landers is rewriting the playbook on aging, and she's doing it with strength, style, and zero apologies. After overcoming back surgery and years of chronic pain, Renee found a new lease on life at 60 with hormone replacement therapy, weight training, and a no-nonsense mindset she calls “No Old Speak.”Today, she's a competitive bodybuilder, vibrant grandmother, and social media inspiration known as Renee Fit at 70. Her journey proves it's never too late to reinvent yourself, find your people, and start living the life you deserve.In this episode, Renee and Dominique talk about:Why menopause brain fog isn't the end of the story (and what women can do about it)How hormone replacement therapy gave Renee her vitality backThe role of discipline vs. motivation in staying fit after 60Why lifting heavy weights is essential for women at every ageHow competing in her first bikini show at 69 changed her lifeRenee's mottos: “Do it scared” and “No old speak”, and how they can change yours tooFor more on Renee, follow her on:Instagram: https://www.instagram.com/reneefitat70/YouTube: https://www.youtube.com/channel/UC7W-KlgjN6ynoiDuxC5MOAQ Facebook: https://www.facebook.com/renee.landers/ Thanks to my Sponsors:Leesa: Go to www.Leesa.com for 30% off PLUS get an extra $50 off with promo code OVER50Honeylove: Save 20% off Honeylove by going to www.honeylove.com/OVER50 #honeylovepodKeep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we have a parent story from mom, Shannon. Shannon comes from conservative roots and is mom to three boys and a trans daughter. Our conversation follows her journey of doing her own healing work so that she could be the kind of mom she really wanted and needed to be for her daughter.I'm so grateful she agreed to share her story with us about how important it is to be brave and how critical your work as parents is to supporting your kids.Check out the full episode to hear about:How Shannon's daughter challenged her identity as a “boy mom” from an early ageHow accepting that she didn't need to understand why her daughter was trans, just that she is, changed the gameHow Shannon's trauma around what it means to be a girl impacted her daughter as she transitionedThe difficult choices Shannon made to give herself space to heal and how they affected her relationship with her daughterWhy Shannon needed to learn self-compassion and generosity in order to repair her relationship with her kidFind out more about Mackenzie Dunham:Wildheartsociety.orgwildheartsociety.org/downloadsWild Heart Society on FacebookWild Heart Society on InstagramResources:Wild Heart Society Merch!Donate to the Queer Community Network

In this powerful episode, we dive into the mindset, values, and bold voice of Generation Z—those born roughly between 1997 and 2012. Often misunderstood or stereotyped, Gen Z is a generation shaped by global crises, digital fluency, and a deep desire for authenticity and justice. My guest, Ruth Reitmeier, shares:What defines Gen Z beyond just ageHow growing up in a digital world shaped their identityTheir values: inclusion, transparency, mental health, and purposeWhat Gen Z wants us to hearPractical tips on how to communicate with Gen Z, not just about them Whether you're a parent, educator, employer, or simply curious, this conversation offers fresh insight into the generation that's not just the future—they're already reshaping the present.Ruth Reitmeier is an executive coach, consultant, and keynote speaker with over 25 years of experience in developing leaders and building high-performing teams across various organizations.She is a PCC-credentialed coach with the International Coaching Federation and has been actively involved on multiple global task forces dedicated to expanding the coaching profession and delivering high-quality coach training.Her research interests include studying the effects of coaching and coaching education, team development, and the impact of Gen Z on the workplace. She works with organizations to create developmental coaching cultures and enhance organizational effectiveness.As the Director of Coaching, Ruth is responsible for building and overseeing executive coaching programs for students and staff.Ruth received her undergraduate degree from Rice University and earned her Master of Science in Executive Coaching and Organizational Consulting from New York University.Connect with Ruth:https://www.linkedin.com/in/ruth-reitmeier-ms-pcc-11751012https://business.rice.edu/person/ruth-reitmeierCONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Women over 50 - it is not too late to start your online coaching business! In this video, you'll learn why 50+ is actually the perfect time to start a coaching business, and how your life experience and wisdom are exactly what your future clients need most. Whether you want to start a coaching business after 50, or simply create a flexible online coaching business that feels meaningful, this video is for you!In this video, you'll learn:Why starting a coaching business after 50 is an advantage, not a setbackThe truth about confidence, tech fears, and visibility at any ageHow women over 50 are growing coaching businesses without fancy reels or  funnelsWhat it really means to coach from experience — not a scriptWhy your story is your superpower (and why people want to hear it)... and much more! Coaching is not just for women in their 20s and 30s - you have years of expertise, and now is the time to share it! If you're ready to take your next step in your coaching business, let's chat! Book a free call with me here: https://debbieshadid.com/scheduleLet's connect!Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/

Badwater 135 is one of the toughest ultramarathons in the world. The race is a 135 mile footrace through Death Valley, California, where temperatures have gone up to 130+ degrees at times. There is no shade on the course, it's extremely hot, and tests even the strongest of runners.I was out at Badwater this year crewing and pacing, and I learned so many things from seeing the runners take on the course.Some things we discuss on this podcast:How to run better in the heatHow to prepare for hot races (even if you live somewhere cool)How to stay mentally strong, even when it gets toughWhy you shouldn't worry about your ageHow to get adapted to the heatThe one thing you can do to instantly improve your ultramarathon timesAnd much more!Thank you so much for listening!SHOW NOTES:Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray at⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠⁠Follow Matthew on IG: ⁠https://www.instagram.com/mattjohnson__/

Struggling to stay consistent with your workouts—especially as life gets more unpredictable after 50?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with fitness expert and bestselling author David Amerland about how to create a fitness plan that's flexible, science-backed, and designed for fitness over 50. This conversation is perfect for listeners looking for a smarter, more sustainable path to healthy aging and lasting strength & vitality—without extreme routines or gym pressure.In this episode, you'll discover:The 10-minute fitness motivation hack that works at any ageHow to rewire your thinking to finally make fitness a consistent habitSimple, equipment-free routines ideal for an over 50 workout lifestyleHit play to learn how to build a lifelong fitness habit that adapts to your body, schedule, and goals.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Join WWPU (Wits & Weights Physique University) to get a tailored nutrition and training system to lose fat and build muscle (at any age) - first two weeks free:https://witsandweights.com/physique--"You're too old to build muscle." "With injuries like that, you should stop lifting weights." Have you heard these discouraging statements from doctors, trainers, or well-meaning friends, either yourself or older adults in your life?We are shattering these harmful myths through the journey of my client Beth, who at 68 years old is successfully building muscle despite dealing with a significant shoulder injury.If you've been told that age means you can't build muscle anymore or that injuries mean you should abandon your fitness goals, this episode will change your perspective.Beth reveals exactly how she's adapting her training around medical limitations, why prioritizing muscle growth before fat loss has been revolutionary, and the specific techniques allowing her to gain muscle despite challenges that might sideline others.Main Takeaways:Why building muscle is not only possible but essential after 60How to adapt training around injuries without sacrificing progressThe mindset shift needed when transitioning from years of dieting to muscle buildingWhy strength training becomes more important, not less, as we ageHow to balance strength training with other activities like cyclingTimestamps: 0:01 - Building muscle after 60 despite shoulder injuries  4:50 - History with "traditional" dieting (Weight Watchers, Nutrisystem, etc.)6:53 - How thyroid medication changes affected her metabolism 15:49 - Dealing with shoulder injuries (SLAP lesion and rotator cuff issues)19:21 - Training modifications for shoulder limitations 24:44 - Psychological benefits of being strong at any age 26:56 - How she gained mostly muscle and dropped body fat without having to lose weight 31:01 - How strength training enhances her cycling performance 35:02 - Strategies for balancing strength training, biking, and recovery 46:54 - Advice for older adults hesitant about strength training 47:58 - Beth's 94-year-old mother who lifts weightsJoin WWPU (Wits & Weights Physique University) free for 2 weeks!Support the show

Think strength training is just for younger people? Think again. No matter your age, building and maintaining muscle is one of the most powerful things you can do for your health, longevity, and independence.In this episode, we break down:Why strength training matters even more as you get olderThe physical, mental, and long-term benefits of lifting at any ageHow to get started safely, even if you've never lifted beforeWhat a simple, beginner-friendly routine looks likeIt's never too late to get strong—and strong muscles mean more energy, better balance, fewer injuries, and a stronger life.Challenge: If you've never strength trained before, commit to two simple sessions this week. If you already train, invite someone in your life to join you.Want help getting started? Grab my plans and follow me on Instagram @bustostraining for beginner-friendly workouts and tips.

About the Guest: Tamara “Tam” Jackson is a business strategist, speaker, and host of The Beacon Show. With two decades of corporate experience and a passion for empowering faith-driven leaders, Tam helps others navigate purpose, calling, and impact. Her work bridges the gap between faith and business, showing that success in the marketplace can also be deeply meaningful and mission-driven. Episode Summary:In this powerful episode of GrowthReady Podcast, Steve Mellor sits down with Tamara Jackson for a raw, insightful conversation about embracing uncertainty, taking intentional action, and living a life that matters. From personal challenges to career pivots, Tam shares how faith and discipline have guided her through it all. You'll hear how a major life event reshaped her mindset, why inertia is the enemy of purpose, and how being a steward of your talents is more than just a nice idea, it's a calling.If you've ever felt the pull toward “more” but weren't sure how to begin, or if fear has kept you stuck, this is the episode for you. Key Takeaways:Why being “Growth Ready” starts with internal work and spiritual disciplineThe power of acceptance vs. the illusion of controlHow inertia can keep us from reaching our potentialTam's journey from corporate leadership to entrepreneurshipWhat it really means to be a steward of your time, talents, and opportunitiesWhy clarity often comes through conversation and connectionCreating legacy-driven content in the digital ageHow to live with intention in every season of life Resources & Links Mentioned:

#291: What does it mean to have true influence, and how can you tap into it?In today's episode, I'm chatting with Imani Ellis, the mastermind and founder of CultureCon and The Creative Collective NYC, about how a few small gatherings in her apartment turned into a massive cultural movement.With years of experience bringing creatives together, Imani opens up about what it really takes to build with intention—without all the noise.She shares her blueprint for staying true to yourself, building real connections, and creating lasting influence in a world that's often focused on instant attention.We also talk about…Imani's journey from corporate PR to founding CultureCon and The Creative Collective NYCThe difference between chasing clout and creating a lasting impactWhat it takes to cultivate trust and build real influence in today's digital ageHow to stay true to yourself while navigating the challenges of entrepreneurshipImani's approach to supporting creatives and fostering a sense of belonging in the industryThe power of community and collaboration in creative spacesResources:Follow Imani on Instagram @imaniimaniFollow CultureCon on Instagram @CultureCon and get details for the CultureCon Conference (October 4-5 in Brooklyn) at theccnyc.com/cultureconFollow The Creative Collective on Instagram @theccnycCheck out Rest Is Resistance: A Manifesto by Tricia HerseySubscribe to my Substack, Balance with LesCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredVisit our website at: balancedblackgirl.comSponsors:Cotton | Learn more about the benefits of cotton products for yourself, your style, and your space at TheFabricOfOurLives.comNuuly | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $28 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLESMint Mobile | Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop data plans at mintmobile.com/LUCKYDipsea | Dipsea is the female-founded app for spicy audiobooks and more. Go to DipseaStories.com/LUCKY to start your 30-day free trial!Opill | Opill is birth control in your control, and you can use code BALANCEDLES for 25% off your first month at www.opill.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if a tiny patch could unlock pain relief, vision improvement, younger-looking skin, and even help your pet bounce back from old age? In this Skeptic Metaphysicians episode recorded live at Spirit Fest USA in Dulles, we sit down with Kimberly Hartke, a distributor of Lifewave's revolutionary stem cell activation patches. She shares firsthand stories of transformation—improved eyesight, diminished scars, and renewed energy—that sound almost too good to be true. Kimberly walks us through the science behind the X39 patch: a non-invasive, light-reflecting wearable designed to stimulate the body's own stem cell production—without injections or high medical bills. We dig deep into the technology, testimonials, potential applications (including for pets!), and what skeptics should know before trying it for themselves. Whether you're dealing with chronic pain, inflammation, signs of aging, or even Hashimoto's thyroid issues, this conversation might just plant a seed of curiosity… or send you racing to try it yourself. Topics Covered:What stem cell activation patches actually are—and how they differ from medical stem cell injectionsHow the X39 patch works through light and body heat to reactivate dormant stem cellsReal-life results: improved vision, reduced scarring, boosted energy, and balanced hormonesWhy Kimberly believes it's a lifestyle choice, especially as we ageHow the patches interact with medications or medical conditionsThe surprising benefits seen in pets using used patches (!)Learn More & Connect: Want to try it out or ask Kimberly questions directly? Visit: lifewave.com/kimberlyhartke ⚠️ Please note: While StartX39.com is a helpful intro site, it doesn't link to a purchasing page. For access to wholesale pricing and custom support, contact Kimberly directly.

In this episode of the Gotta Be Saints Podcast, I sit down with Fr. Donald Haggerty, priest of the Archdiocese of New York and renowned spiritual writer, for a sobering and deeply moving conversation on his newest book, The Hour of Testing: Spiritual Depth and Insight in a Time of Ecclesial Uncertainty.With decades of experience in priestly ministry and a profound relationship with the Missionaries of Charity, Fr. Haggerty offers insight into the spiritual challenges of our time. In this episode, we reflect on the fading of faith, the rise of indifference to God, and how Catholics are called not to panic—but to go deeper into prayer, suffering, and redemptive love.We explore what it means to live out union with Christ in the 21st century, how suffering can be offered for souls, and why this era—dark as it may seem—can still be a fertile ground for hidden saints and heroic virtue.Topics Covered:Why the indifference to God may be the greatest evil of our timeHow prayer, sacrifice, and Eucharistic devotion sustain usThe connection between holiness and the dark forces in every ageHow to find meaning in suffering and offer it with ChristWhether we may be entering a time foreshadowing the Passion of the ChurchWhat gives Fr. Haggerty hope in this “hour of testing”Why now is a time not for lukewarmness, but heroic sanctity

Let's flip the script on fitness. It's not about shrinking to fit into something — it's about expanding your life. In this empowering episode of the Relentless Positivity Fitness Podcast, we dive into what real-life strength means for women 40 and up.Whether you want to walk all day on vacation without crashing, dance all night at your kid's wedding, or carry your own groceries without needing help — this kind of strength is 100% trainable.You'll learn:The 5-part formula to get stronger, have more energy, and feel amazing at any ageHow to prevent joint pain before it slows you downWhat your body's “check engine” lights are trying to tell you (and how to fix them)Smart, simple strategies to improve knees, hips, back, and shouldersWhy strength training for life beats chasing the scaleIf you've ever thought, “I just want to feel good again,” this episode is your roadmap.Get ready to feel strong, energized, and confident — without extreme workouts or dieting.

Join me for a mind-expanding conversation with visionary entrepreneur Peter Diamandis about his new book "The Longevity Guidebook." Peter shares groundbreaking insights on extending human lifespan, reveals the science behind aging reversal, and explains why mindset is the critical first step to living longer. From his personal 75-supplement daily routine to the future of AI-powered health optimization, Peter outlines practical steps anyone can take today to add decades of healthy living. Get ready to challenge everything you thought you knew about aging and discover why the next 15 years could revolutionize human longevity.Pre-order The Longevity GuidebookIn this episode you will learn:Why science predicts we'll reach "longevity escape velocity" by 2030-2035, potentially extending life indefinitelyHow your mindset and belief about your potential lifespan directly impacts your longevityThe "sequence secret" for eating that can boost your body's natural GLP-1 levels by 38% without medicationWhy muscle mass is one of the strongest predictors of longevity and how to preserve it as you ageHow advanced imaging and AI diagnostics can detect diseases years before symptoms appearFor more information go to https://www.lewishowes.com/1704For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Daniel Amen – greatness.lnk.to/1243SCAndrew Huberman – greatness.lnk.to/1455SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Episode Highlights With AngeloWhat essential amino acids are and important things to know about themWhy protein is fundamentally different than the other two macronutrients What happens when we don't have the right building blocks when raw materials in the body need to be replacedWe are made up of proteins — the half that isn't water is made up of proteinsEssential amino acids are the amino acids that it can't synthesizeThe body can convert essential amino acids into non-essential if needed but not vice versa What a meta-analysis showed last year on how much more beneficial EAA are than either dietary protein or even protein powderThe results of EAA in aging women and being able to add muscle in a few months just by taking essential amino acidsWhy EAA can still be beneficial even if you are eating a high-protein diet How to overcome the anabolic muscle loss from aging The way to lose more weight from fat and maintain as much muscle as possible How this relates to aging and how EAA can slow aging We don't digest protein as well as we age, and as we age, we aren't as sensitive to new protein synthesis For someone who is 60, 3g of EAA will have 6x the impact of 20 grams of whey proteinSurprisingly, there are a lot of women-specific studies on essential amino acids and what they sayWhy these amino acids might be especially impactful during perimenopause and menopause in womenStress has a very negative impact on protein synthesis and so does sleep! What diet-induced thermogenesis is and how this is positive The more muscle you have, the better metabolic health you will haveMuscle absorbs glucose when we consume it, so the more muscle, the more carbohydrates we can use in a healthy wayNeurotransmitters are amino acids or metabolites of amino acids, so essential amino acids can have a beneficial effect on mood and mental healthThe particular benefit of leucine and how it can help recovery and fatigue The upper limits for essential amino acids (it's really high) Adhering to a health regimen is more important than trying to perfect oneTips for improving lean muscle with ageHow to use EAA in a short-term weight loss phase or for recovery The ideal way to use EAA related to exercise for the most effect A formula for figuring out the right ratio of the essential amino acidsResources We MentionKion Aminos (Discount included)Kion - Shop All