Take Action Podcast With Nicole Simmons

In this final episode of the Freedom Series,  Nicole sits with guest, Urmi Hussain, who is an author, financial services professional, blogger, speaker, and mentor. Urmi discusses her book titled "Discovering Your Identity: A Rebirth from Interracial Struggle" and talks about her journey as a third-culture kid and a South Asian woman.  She shares her motivation for writing the book, emphasizing the importance of making yourself visible to the world and connecting with a community facing similar struggles. The conversation explores themes of self-acceptance, breaking societal expectations, and the power of embracing one's identity, with Urmi encouraging others to create their own space rather than trying to fit in. About Urmi Hossain:  Urmi Hossain is Bengali by blood and Italian by birth. She works in the financial services industry in Canada, where she is currently residing. She is a self-published author, blogger, speaker, polyglot, and mentor.  Her first book is: Discovering your identity, a rebirth from interracial struggle.  She is an advocate of women's empowerment and very passionate about teaching and mentoring other girls and women. She is part of the organization called Women In Leadership for the Victoria Chapter in Canada as the social media lead. She enjoys being a promoter of self-investing and personal development.  In her free time, she enjoys reading books and boxing.   Book: Discovering Your Identity LinkedIn https://ca.linkedin.com/in/urmi-hossain Instagram: @urmamino Youtube Channel  Urmi's Blog 

In this podcast episode, host Nicole introduces her guest, Karina Viaud, an author, educator and podcaster.  Karina discusses her personal journey to freedom by using self reflection to learn how to face yourself after challenging break ups. She shares insights, lessons from her new book, called "Fired Up," to help explore how to ultize communication tools to navigate the difficulities in ending a relationship.  Karina encourages to spend more time with "me" vs "we" and the value of jouraling as a self health practice.  In her most vulnerable moments Karina walks us through the most important question we can ask of ourselves and others in order to have the relationships we want.  About Karina Viaud: Through the practice of reflection, Karina feels liberated and transformed. Growing up, and to this day, she reflected by writing in my journal. Journaling is safe. She writes about what she wants and about who she wants without fear of judgment, deception, and rejection. She most herself when she journals. Karina's books are results of years of journaling, reflecting, and practicing mindfulness. She shares her most vulnerable moments of life with readers who enjoy learning from others' life experiences. Karina enjoys the work of others who are just as open and vulnerable about themselves. She gives herself to the world, a world, at times, is not as kind to her. Instagram:  @contemplatingexpressions @karina_does  Book - Fired Up   

In this episode, Nicole sits with Steph Courter, a certified Fitness Nutrition coach, corporate leader and lifetime bikini competitor.  Steph discusses the trio of faith, fitness, and leadership in her life and how they contribute to a sense of freedom.  The conversation delves into the impact of faith on Steph's fitness journey, emphasizing the role of belief, perseverance, and reliance on a higher power.  Steph shares her leadership qualities, describing herself as a natural leader and discussing her commitment to helping others on their fitness journeys.  The episode concludes with Steph expressing her passion for helping individuals achieve their fitness goals while incorporating faith and leadership principles. About Stephanie (Steph) Courter Steph is a certified Fitness and Nutrition coach. She really has a passion to help women have sustainable and healthy lifestyles. She has built a coaching fitness called Faith In Fitness by Steph and has a thriving Facebook Community - Fitness, Fun & Faith. As a lifetime bikini competitor she has competed in several bodybuilding competitions and has her sights set on becoming a Pro. Instagram @‌stephcourter_fit

In this episode, Nicole invites special guest Brian Simmons her husband of 17 years to discuss importance of freedom in relationships, highlighting the strength that comes from being open and expressing oneself.  The discussion covers the evolution of intimacy in relationships, the significance of communication skills, and the need for shared visions.  Brian shares personal experiences, including his journey from hiding emotions to embracing vulnerability and the role of therapy in acquiring relationship skills. About Brian Brian Simmons is a Entrepreneur, Music Educator and Professional Musician and Compoaer.  He opened Music Schools International -Peachtree City in 2008 to provide music education programs to children, teens and adults.  He has composed, produced, and released two independent albums, “Music That Restores Soul,” and “God's Words”.  Brian is driven and focused on helping other see their visions come to life.  He has been married to his wife Nicole for 17 years.  Connect with Brian  https://linktr.ee/BrianSimmons?utm_source=linktree_profile_share

In this epsiode podcast host, Nicole Simmons talks about the current podcast season focusing on the theme of "freedom," and specifically freedom from external expectations. Nicole shares a personal story about her struggle with meeting expectations in various areas of her life, including bodybuilding, work, relationships, and personal growth. She emphasizes the mental and emotional toll of trying to live up to perceived expectations and the importance of finding true freedom by aligning with one's own desires.  Nicole concludes by encouraging listeners to be bold, honest, and transparent with themselves, emphasizing that true freedom comes from pursuing one's genuine desires and taking necessary action steps. Follow Nicole's Instagram  @iamnicolesimmons  Website: nicolesimmonsleadership.com Take Action Podcast Instagram  @takeactionpodcastshow

In this episode, we explore the journey and insights of Tanisha Townsend, a certified diversity, inclusion leader, Air Force veteran, entrepreneur and bodybuilder. Tanisha delves into her definition of freedom, highlighting the power to express herself and navigate her identity. As a New Jersey native pursuing a doctorate in education, she shares experiences from her military background and overcoming challenges. The conversation touches on the importance of conflict for personal growth, the role of support in relationships, and Tanisha's passion for fitness and empowerment through her boutique studio. Join us for an inspiring exploration of freedom across life's multi-facet phases. About Tanisha Townsend is certified diversity and inclusion leader who is currently pursuing her doctoral degree. She is a United States Air Force Veteran, and her military background served her well in setting goals and in developing the discipline necessary for personal growth. She is an amateur competitor in the NPC, and she previously competed and placed in a show.  Tanisha has been a fitness professional for about 10 years and recently opened her own boutique fitness studio. She has been married to her husband for over 20 years and they have a lovely daughter. Tanisha's website www.alleyesonme.org Follow on Instagram @‌onlyladyt

In this episode our guest Michelle Feeney, a special education teacher and bodybuilder, offering listeners valuable insights on how to revamp their own fitness journeys. Michelle recounts her incredible transformation, starting from nearly 300 pounds and navigating challenges in a gym culture initially geared toward fit individuals. Five years ago, she kickstarted her journey, shedding weight with the guidance of a friend who introduced her to bodybuilding principles. Michelle underscores the significance of mental transformation, detailing the freedom she gained by conquering anxieties related to body image and social situations. Her participation in a "Summer Shred" transformation show became a platform to showcase both physical and mental growth. Michelle attributes her achievements to consistency, discipline, and a revamped relationship with food. She highlights the importance of accountability and imparts practical tips for listeners, including efficient meal prep, realistic gym plans, and unwavering consistency.   About Michelle Feeney is a special education teacher for the Department of Education in New York. She is a mother of two teenage sons, and a bodybuilder.  Follow her on Instagram @Mish_foreverfit 

Get ready for a truly remarkable episode that will tug at your heartstrings and leave you feeling inspired! In our upcoming podcast episode, we delve into the incredible journey of resilience and transformation with Monica Meshell. Her vulnerability and unwavering determination reveal how fitness became the beacon of hope and ultimately saved her life. Monica's triumphant tale is a testament to the human spirit's boundless strength. Her journey will not only move you to tears but also empower you with the tools to unlock the liberating power of fitness. Join us as we explore Monica's story, and prepare to be uplifted, encouraged, and motivated to harness the freedom that fitness can bring into your own life. Our Guest Monica Taylor is a passionate for weight training and enjoy spending quality time with my friends. Her serious weight training started in 1998, and in 2007, she developed a keen interest in Figure competitions. In her debut at the Kentucky Muscle National Qualifier that year, she proudly secured a 9th place finish. When not hitting the gym, you can find her engrossed in a captivating book, catching up on my favorite shows, cherishing moments with my husband and daughter, or back in the fitness center, working on her goals. Instagram @Monica_Meshell Facebook Monica Meshell 

In this week's episode guest Caroline Harbin, shares her inspiring journey from a career in risk management to discovering her true passions. She emphasizes the role of curiosity and freedom in her transformation, as well as the importance of surrounding oneself with a diverse group of people for personal growth. Caroline believes that women should release the shackles of comparison and competition to embrace collaboration and a spirit of curiosity. She also offers her insights on the relationship between freedom and curiosity and encourages women to start by finding peace within themselves as a foundational step to pursue curiosity. Our guest Caroline Harbin is passionate about building people and businesses. She founded COR Marketing & Strategies to partner with business owners in connecting to the COR (latin: heart) of their business and build their brand from the inside out. She serves small business owners in brand consulting, digital marketing, and sales strategy to help them connect to the right audience and grow their business. When she's not designing elevated websites, she's teaching yoga or living life to the full with her husband, Daniel, and Goldendoodle, Honey. Social Links @carolineadairharbin  

In this inspiring podcast episode, we delve into the world of women's empowerment in the business landscape with the remarkable Maricela Laverde. Maricela is a passionate advocate for helping women break free from societal constraints and thrive in the world of entrepreneurship. She shares tip to raise your business IQ and encourages you to listen to your inner guide to follow your dreams. Our Guest Maricela Laverde is a dedicated realtor and branch manager at Crye-Leike Realtors in Peachtree City. Originally from Chicago and a mother of two, she began her career as a pricing/statistics analyst at prominent corporations like Mexicana Airlines, United Airlines, and Sears. She relocated to Georgia, where she later obtained her real estate license. Maricela has achieved numerous accolades in her field, including the Fayette County Board of REALTORS Circle of Achievement Award and the President's Circle Award at her previous brokerage. Beyond real estate, she actively engages with her community, organizing events like the Hispanic Heritage Festival of Peachtree City and empowering women through her Thriving Kit for Women initiative. In her downtime, you can find her enjoying a cup of coffee on her back porch overlooking a scenic golf cart path.   Website: www.LaverdeHomes.com    

In this podcast episode, our guest Leann Kelly delves deep into the concept of freedom as a state of unblocked energy and being in the flow. She emphasizes the importance of feeling completely at home in your body, standing in your truth with unwavering confidence. The conversation explores how aligning your actions, words, relationships, and work with your values allows you to be 100% authentic without fear of rejection or judgment. Join us for an inspiring discussion on embracing true freedom and living authentically. Our Guest today is Leann Kelly an Empowerment Coach with over 25 years in the holistic fitness industry. Yogi, Group Fitness Instructor, Competitive Bodybuilder, Angel Competition Bikinis Sponsored Athlete, Fitness Model, Entrepreneur, and Mentor! She is also a certified counselor for Domestic Abuse Services. IG: @‌lmkfit45 Website: www.leannkellycoaching.com

In this podcast episode, we kick off our season 8 diving into the exciting world of brand expression and the freedom it brings. Our guest Michael Pope, the Coach Tech Guy and expert in the field, shares his insights and experiences, highlighting how he's empowered countless individuals, including our host, to express their brands authentically. Join us for an inspiring conversation on unleashing your unique brand identity and the limitless possibilities it can unlock. Our guest today is Michael J. Pope, Jr, also known as the Coach's Tech Guy and your #1 Tech and Marketing strategist. He specializes in helping speakers and coaches create systems and automations to attract clients without feeling overwhelmed by technology, enabling them to attract more ideal clients and grow their businesses. Website: https://MichaelPopeTraining.com Social Media: @michaeljpopejr https://www.linkedin.com/in/michaeljpopejr/ https://www.instagram.com/michaeljpopejr/ https://www.facebook.com/MichaelJPopeJr/

Have you ever imagined being better? Have you ever beat the odds?  Have you ever had to change negative thinking to rise higher?  If you answer, “YES” to any of these then you are not an average woman. In this episode, Nicole chats with Cheryl Shiver and Renee Landers who have both not only answered yes, but have inspired thousands of others to aspire to more. Cheryl and Renee discuss their personal journey to improve their fitness, mindset and lifestyle.  They talk about why women get stuck at a certain age and what it takes to guard against the stigmas associated with aging.  Full of humor and candor, Cheryl and Renee discuss keeping your standards, not settling for average men in your relationships and what dating looks should look like. They provide for us a vision and roadmap of what is possible in our lives. While still maintaining your sexy, sassy self at any stage of life. You'll walk away with tips to guard against average and be your best self.  About Our Guests: Cheryl Shivers - Instagram  @Cheryl_fitover60, @cheryl_caligirlleaderofthepack Cheryl Shiver is a  67 year old Bikini Competitor.  When Cheryl was  63 she walked into a into plus size fitness gym to simply train to get a bikini body. With the encouragement from a coach she took her fintess to another level and enter her first bikini competition.  Since Cheryl has garnered 7 first place medals in Masters Bikini 60 plus category.  Renee Landers - Instagram @‌reneefitat70 Renee was active as an adult, but no formal sports training.  At age 58, endured a lower lumbar fusion. In regaining her strength she began weightlifting at 60.  With the encouragement from her trainer she competed in her first bodybuilding show at the age of 69. To date she has competed in 6 competive shows and 2 fashion shows.   

Coming off high adrenaline from a life changing experience Nicole shares a light bulb moment that connects us all. In this episode, she opens up a perspective about the other side of not quitting and highlights 7 truths about ourselves as we travel along the journey.  Meet Nicole Simmons  Nicole is host of the Take Action Podcast show.  She is a Personal Growth and Leadership Speaker, Trainer and Coach and Certifed with the Maxell Leadership Team.  As a new amateur competitive bodybuilder since 2021, Nicole competed and placed in 2 shows. As a 2023 Arnold Fashion Show Athlete with Angel Competition Bikini Company, Nicole modeled at the Arnold Sports Festival.  Nicole is married to her best friend and husband Brian of 16 years.   Instagram @iamnicolesimmons @takeactionpodcastshow Facebook  Take Action Podcast Page www.nicolesimmonsleadership.com  

What does self esteem and confidence have to do with personal success?  In this episode, Nicole chats with Karah Jones about how her struggle with self esteem and confidence led to creating a brand that now impacts thousands of women around the globe.  Karah shares the pivotal moments that helped her tap into a more confident self.  And challenges you to think about incorporating simple practices to do the same in your life.  You'll discover that building confidence is not a one time event, but a process at different stages.   Meet Karah Jones:  Karah is CEO of Angel Competition Bikinis LLC (ACBikinis) founded in 2013. ACB creates custom fitness competition suits that make women feel confident on stage. Karah has helped lead Angel Competition Bikinis to grow into one of the largest suppliers of competition suits for bodybuilders in the world. ACBikinis values ethical sourcing and labor, female empowerment, and making women feel confident . Karah has been married to her husband, Drew, for 4 years and has 3 dogs; Brodie, Penny, and Luna. When not leading the company, you can find Karah reading, practicing yoga, lifting heavy weights, singing, or climbing a mountain. Instagram: @karahacb  Website: https://angelcompetitionbikinis.com Discount Code: Simmons

In this episode, Nicole chats with Jodi Sheakley-Wright about how she built a level of self awareness in her life after infidelty, pain and betrayal.  Jodi shares why self awareness is important and what questions we need to ask to connect with our authentic selves.  She talks about how self awareness can guide, heal and teach you when the hard parts of life happen. You'll learn 3 ways you can heighten your awareness to become a better version of yourself.  Meet Jodi Sheakley-Wright, Phd Jodi Sheakley-Wright is the VP of Training & Quality Assurance at KK Wellness Consulting. She is a living kidney donor.  Jodi earned her status as a natural pro figure competitor with Organization of Competitive Bodybuilders (OCB) and is a head bodybuilding judge for competitions. She lives in the greater Richmond, Virginia, area with her husband, Kevin, and two rescue kitties. IG: @healthcoachjodiphd_kkw FB: Jodi Sheakley-Wright OCB Pro

In this episode, Nicole's mentor Joann Norwood joins the conversation to discuss what it takes to unlock the doors in our lives.  The inner private doors that lead to growth and influence.  She walks us through her journey of what it looks like to do it in real life.  Joann talks about the role of self perception and fitness in taking the steps to build yourself.  Joann shares how the doors in our lives are interconnected and when we unseal the glue of fear we'll discover greater opportunties coming to us. You'll learn tips on how to deal with the unwanted hecklers that try to stop you. Applying these practical steps will have you unlocking doors to a better you.  Meet Joann Norwood: Joann Norwood has a Masters in Forensic Psychology and years of experience as a real estate professional. Growing up in a military family Joann developed the disciplines and passion for personal growth. She earned her professional bodybuilder status with the International Fitness and Bodybuilding Federation (IFBB). She uses her platform to build others spiritually and physically. Joann is a devoted mother of 3 and enjoys creative expression. IG: @j_no_ifbb_pro 

In this epsiode, Nicole sits with Manmeet 'Mini' Kaur Rattu about her building journey in self love. From leaving an unhealthy arranged marriage, to being a people pleaser,  Mini walks us through how she had to overcome cultural and societal barriers to learn how to love herself. She discuss how internal oppression stops so many of us from being able to give and receive the love we deserve.  Mini provides simple ways to start the process to self love. You'll find they are things you already do for other people.  Meet Dr. Manmeet (Mini) Kaur Rattu: Dr. Manmeet (Mini) Kaur Rattu is a Clinical Psychologist, certified yoga instructor, mindfulness meditation teacher, and active board member of “Cultivating Self”, a nonprofit organization dedicated to promoting wellness, and managing stress and burnout for healthcare professionals. She currently resides in San Diego, CA. She first competed in 2018 at the NPC Sacramento Championships and plan to continue a trajectory toward becoming an IFBB professional in the bikini bodybuilding division. Mini's goal is to combine her personal and professional training to build retreats and workshops for anyone interested in living an optimal life. Website: drminirattu.com IG: @dr.mini_kaur

In the premiere episode of Season 7 of the Take Action Podcast show, Nicole shares the focus of this season "Building You" and what it means to build yourself.  She reveals the journey she has traveled over the last couple of years entering into the world of bodybuilding.  Nicole answers the most frequent questions she has received and opens up about how the process has helped her become the woman she is today.  Follow IG @takeactionpodcastshow  Connect with Nicole @iamnicolesimmons  Learn more about Nicole's speaking, training and coaching  www.nicolesimmonsleadership.com

Can you create the ideal partner? In this bonus episode, Nicole is joined by her life partner, best friend and husband Brian to share thoughts about what is means to become and build an ideal partner.  They open up about how their relationship was impacted because of the main focus each one had coming into their friendship and then marriage.  They touch on core values, importance of individuality and addressing growth gaps that contribute to conflict.  Listen in to this conversation and share your thoughts with us in the reviews.  About Brian:  Brian Simmon is an entreprenuer, musician and coach. He is the owner and school director of Music Schools International, PTC. He has been married to Nicole for 15 years.  Follow Brian IG @briansimmonsmusic www.musicschoolsptc.com IG @musicschoolsptc  

Is love worth taking the risk?  In this light-hearted conversation to close out season 6, Nicole is joined by newlyweds Kailee and Chandler Helton. They are sharing they're story and how they view trust, sex, intimacy and communication in relationships.  Kailee discuss why many women today have a fear and distrust when it comes to marriage and the steps she took to trust herself.  We also touch on the freedom in being yourself in relationships in a society where authenticity can be difficult to see.  Kailee and Chandler provide practical tips to improve yourself and your relationship regardless of what season it is in.  Follow:  Kailee Helton  - Blog Chandler Helton Instagram: @ck_helton  

Do you know how high your communication IQ is right now?  In this episode, Nicole is joined by marriage coach and licensed counselor Sharon Grant as she shares the best ways to raise your communication IQ.  You'll understand what it means to fight fair and how to turn unhealthy and unproductive conversations in positive connections that benefit both people.  Sharon discuss 3 simple tips that will empower you to enjoy your most intimate relationships.  Raise your IQ and share with others.  About: Sharon Grant is a Licensed Counselor, Personal Development and Marriage Coach and the owner of Oasis of Serenity Counseling and Consulting Services.  She believes that understanding yourself is the first step in developing a healthy relationship with yourself and others.  Sharon assists couples to experience increased marital satisfaction and have marriage longevity by teaching proven, effective relationship strategies that forge trust, connection, intimacy and commitment. https://www.oasisofserenity.net/   Resources: Book: 4 Seasons of Marriage - Gary Chapman  Love Nudge App Feeling Wheel 

How can "we" really make it work? In this epsiode, Nicole is joined by married couple and business owners Reshema and Jac Mountain as they discuss the journey it takes to work together as a team in life and business.  They share their personal story of the key challenges they overcame and how to value and respect what each brings to their partnership.  What does it truly mean to fully express who you are and embrace a team approach in everything you do?  Find out what could be missing when resistance is present in your relationship. You will understand what it takes to end the emotional struggles to get to teamwork so both people can be their authentic selves and thrive together. About  Jacques and Reshema Mountain are owners of a Dream Home Inspections.  Together they have built a family and business and now  serve others who want to start home inspection compaines.  They host a weekly live stream show Mountain Minutes sharing marriage and business tips. Jacques has been a certified Home Inspector since 2006. He is a Member of the Georgia Association of Home Inspectors, Certified HUD 203K Consultant, and Code-Certified for New Construction (ICC). He teaches at Home Buying Seminars across Metro Atlanta.  Reshema coaches new home inspection companies on their systems and processes to make sure they have longevity with profitability in the industry. Connect  @mrdreamhomeinspections @mrsdreamhomeinspections

*Disclaim: This episode may trigger very uncomfortable feelings. Have you heard at the end of a rainbow is a pot of gold?  In this episode, Nicole is joined by Christina Kwan, Depression Coach and Owner of The Road Uncovered Coaching as she shares how she found hope and healing (her pot of gold) in life after traveling down a difficult path struggling with depression, 3 suicide attempts and 2 hospitalizations.  Christina takes us through the steps of how she found peace and courage to explore and address unhealthy patterns in her close relationships. And what it means to truly learn yourself.  You will understand how vital it is to not allow unresolved issues remain in your life especially as an adult.  Her message also addresses mother/children relationships, healthy boundaries and how your personal growth is not always accepted by others.  We discuss the mindset and philosophy that still holds a taboo and barrier to people experiencing freedom and love. And open up the possiblities for hope and healing to lead the way. Christina now helps others walk their own road and as she says,"getting rid of depression forever".  About Christina is owner of the Road Uncovered Coaching and author of Confidence Catalyst workbook.  As a depression coach and helps people get rid of depression forever and herself is a survivor of clinical depression (3 attempts, 2 hospitalizations) and has developed a process to help others make a full recovery as well. Working with her clients has taught her that recovery can be fast and permanent, with the help of someone who's done it before.  Website: theroaduncovered.com instagram.com/theroaduncovered facebook.com/theroaduncovered  

Have you heard of flexadaptibility?  In this epsiode Nicole is joined by Pastor Jason and Cindy Lumkpin to talk about how flexibility and adaptibility are anchors in riding the wave to thrive when life is chaotic. They practical steps to building emotional equity with your spouse.  Jason shares how important it is for husbands to use energy to support their goals so she thrives as a person. Cindy explains how being able to trust and extend grace to your partner is a game changer.  They discuss 6 key qualities that keeps them thriving. Learn what makes you and your partner relationship stronger to walk through any chaoctic phase and keep your emotional accounts fully charged.  About Jason and Cindy Lumpkin Jason and Cindy Lumpkin have been married for 16 years and have 3 children. Cindy is an educator, Youtuber and speaker, who after nearly a decade serving in the public school system started her own fully accredited school (focusing on high functioning students with learning disabilities). Pastor Jason has a heart for people and a passion for inspiring others to discover and fulfill their God-given purpose. He currently serves as Senior Pastor of Love Bridge Church in Austell, GA. Follow Jason Facebook.com/jasonlumpkin Lovebridgechurch.com Follow Cindy  The LD Educator  Facebook.com/cindylumpkin Youtube: Lumpkin Family  New Normal with CJ  

Can you imagine having a perception about someone for years only to find out that it wasn't all true? In this episode Nicole chats with  Dr. Cassie Kao as she walks us along her spiritual journey of how her perceptions of God shifted in transformative ways. She explores how culture, religion and expecations all play a part in how our minds are shaped in divine connections.     Dr. Cassie is candid and open about how disappointment, conflict and struggle with religion have created barriers for people. She talks about the moment she understood true love that moved her into a geniunue relationship and how others can experience the same. Connect:  https://www.facebook.com/cassie.kao.5 About Dr. Cassie Kao  Dr. Cassie Kao (pronounced Kay-See Kay-Oh) completed her Doctor of Education degree in higher education administration and previously worked in public higher education 10+ years with experience working with executive leadership team members and college students.  She is currently the Director of Operations at International Family Church in North Reading, MA. Resource:  https://www.youtube.com/c/InternationalFamilyChurch

Can you have an honest conversation with your friend about depression? In this episode, Nicole invites licensed professional counselor Francine White to discuss how we can have sensitive talks around mental health in ways that are supportive and productive. You don't need to be a therapist or have years of training in mental health.  Francine will equip you with practical strategies that anyone can use.  We are our brothers keeper and this episode will empower you to be able to love and take care of each other when times are tough.  About Francine White, MA, LPC  Francine White is a Licensed Professional Counselor (LPC) in the state of Georgia and has been providing therapy and counseling services to individuals for over 14 years.  She received her Master of Arts degree in Forensic Psychology from The Chicago School of Professional Psychology and is currently pursuing a doctoral degree in International Psychology with a concentration in Trauma.  She currently works as an Adjunct Professor at Pepperdine University as well as a clinical counselor  She has prior military service, within the Army, and has worked with service members in the Marine Corps and Navy.  Resources:  National Suicide Prevention Lifeline - 1.800.273.8255 Dial 988 national emergency suicide hotline three digit dialing code Psychologytoday.com - for a therapist in your area Text the word HOME to 741741  to reach a crisis counselor by text https://www.samhsa.gov -  SAMHSA mission is to reduce the impact of substance abuse and mental illness on America's communities. 

Are you tired of fake people and fake connections? In her 60th episode, Nicole invites her longtime mentor Michelle Larkin to share how you can have authentic, connective relationships through micro-mentoring.  Nicole shares how Michelle mentored her through one of thee most critical moments of her life. It saved her from years of pain and heartache.  Michelle walks through a simple process of how our pain, experiences and reflective thinking are tools we can capitailze on to grow ourselves and others.  You will be empowered with a clear pathway to support others. And understand the power of micro-mentoring.  Michelle Larkin is CEO of Catapult Training.  She is a dynamic leader with over 20 years of experience in corporate operations and program management. As a seasoned mentor and life coach she created Queens Moves community designed to help women adjust their crown and provide tools for managing the empire within.  The workshops are one of many Micro Mentoring experiences produced by her company.  For more information visit QueensMoves.net

Is it a challenge for you to stay consistent with your fitness?  In this episode, Nicole has a roundtable discussion with Beatrice Hollway and Damaris Rivera as they talk about: How to overcome the procastination cycle. How to establish your personal fitness plan.  How address demotivation and food struggles. How to manage schedules, children, work life and stay consist with your fit plan. About Beatrice Holloway Beatrice is a full-time nurse anesthetist.  She is a bodybuilder who recently broke the state record in her class for squats, bench press, deadlift and total weight. She is married with an adult son and a young daughter. Follow Beatrice @matt_and_maddies_mom About Damaris Rivera  Damaris is a personal trainer, hairstylist and make up artist.  She is a masters bikini competitor and recently placed in the top 8 at a national show. She is married and a mother of 2 adult children. Follow Damaris @riverasuccessful @pearlsandcurlspt

How better would your relationship be if your partner knew exactly how to support you?  In this episode, Nicole invites Jacosa and Tupua Ainu'u to share their story about how they discovered the secret to a better relationship; having clear expecations about what support looks like. In relationships we go through seasons. They discuss why it's critical for women and men to be clear about what need.  They share the top 3 things partners can do from both perspectives to support each other better.  You will learn the most valueable element to sustain your relationships in the toughest times. About:Jacosa and Tupua Ainu'u  Jacosa and Tupua have been married for 8 years with 2 children.  Jacosa is a 6-time Downbeat award winner for Jazz Vocals, as well as a graduate of Berklee College of Music and Boston University, with a Masters in Music Education. After 12 years teaching and gigging professionally, she is now using her talents and training at home, focused on the learning and development of their children. Tupua is a graduate of BYUH, completed their Peace-Building program, and was also Senior MC at the famous Polynesian Cultural Center, which serves him well as Director of Engagement at a Senior Living community. He is also a trained actor, having graduated from AADA in LA, and currently works on various film, television, and commercial projects. Follow: Youtube: Team TuCosa https://www.youtube.com/channel/UCgJj_wtVPurE50PPRCVSWTg Facebook, Instagram and TikTok (Tupua) @tupua_ainuu  Tik Tok (Jacosa) @songsbyjacosa, @happycozyhome

Have you heard the phrase no pain, no gain?  It's a lie! In this episode, Nicole chats with Dr. Caryl Downs, doctor of chiropractic as they discuss the relationship between the mind and body  Dr. Caryl shares what signals the body communicates when it needs attention and how we can respond.  You will also understand the misconceptions many believe about chiropractic care.  Dr. Caryl shares tips on what you can do to begin to take control of your life.  Stop ignoring what your  body is telling you.  Start living pain free.  About Dr. Caryl  Dr Carly Downs is a wellness chiropractor practicing in both Thomaston and Peachtree City, Georgia. She is passionate about helping others live healthy lifestyles through chiropractic care.  If you have questions about your body and how chiropractor care can help you reach out to Dr. Caryl.  Instagram https://www.instagram.com/carly.c.downs/ Visit: https://www.fullerlifechiropractic.com 

Have you ever felt emotionally isolated? In this episode, Nicole chats with Literary Influencer AJ Sanders as she shares how she was able process her feelings, heal, connect with other women and build community through reading. They discuss how a simple practice helped her to bond with women and understand the perspective of others.  You will can do this too. AJ explains how the power of listening and empathy can help you create a community starting with just one book.  Grab your popcorn. Put in your ear buds in and get ready!  Follow AJ https://www.instagram.com/readingwithglamour/ About AJ: When it comes to influencing people to read,  AJ infuses fun, humor, beauty, style and charisma. As a Literary Influencer, AJ has partnered with publishing companies such as Simon & Schuster, HarperCollins, and W.W. Norton and Company.  In addition, she has interviewed authors such as Michelle Williams of Destiny's Child, Elizabeth Nyamayaro, Executive Director of United Nations Women, and Jason Wilson, the author of Battle Cry and Cry Like A Man.  AJ is an Elementary School Counselor by day and a Book Pusher by night. Stone Mountain, Georgia raised her, and Houston, Texas pays her! Books Mentioned on Episode: Red Lip Theology by Candice Benbow When the Reckoning Comes by LaTanya McQueen  Sugar by Bernice McFadden This Bitter Earth by Bernice McFadden  

What does an 18 and 40+ year old woman have in common?  In this episode, Nicole has a vibrant conversation with Chalita Natakuatong as they discuss the relationship landscape and interconnected needs between older and younger women.  They are bridging the generation gap and giving insight into their inter-generational connection and what other women can do to take inventory in their own lives.  Whether you have a daughter, niece, mentor or just want to raise your awareness to improve your relationships with the young women around you. This epsiode will provide you 10 things to think about from 2 different perspecitves.  About Chalita: Chalita is an 18-year-old professional fashion model who strives to be a light in the industry and beyond. As a trailblazer she travels across the US and internationally to represent some of the biggest brands. She is currently studying marketing with a concentration in social media. Instagram @chalitanata

Should you go talk to them? Yes, you should.  But something is holding you back from the speaking up.  In this epsiode, Nicole sits with Cedrick LaFleur as they discuss how building relationships with people who a bit further ahead of us can change our lives.  The hierarchy of success is dispelled as Cedrick shares how the 1-4 mindset works for everyone. And what key factors help you to connect beyond yourself.  About Cedrick  Cedrick LaFleur is a motivational and empowering Senior Executive with 30+ years of success across the healthcare sales, leadership, and sports industries. Husband to Tammie for 35 years and 2 adult children  He is Founder and Chief Executive at LaFleur Leadership Institute, which focuses on building best-in-class leaders, keynote speaking and training. www.Lafleurleadershipinstitute.com www.grind360series.com Facebook: Cedrick Lafleur

What is your relationship with you? In this premiere episode for season 6, Nicole chats with Leticia Andrade, Photographer and Entrepreneur on the difficulties that women face in accepting themselves fully.  Travel the with us as we explore what it means to look yourself in the mirror.  Leticia shares the delicate moments she experiences with women as she photographs them.  It's time to do a self acceptance check up and this episode with give you permission to embrace you.  About Leticia  Born and raised in the mountains outside Rio de Janeiro, Brazil. Leticia moved to the US in the early 90s, studying Art History at Syracuse University. After a decade career in the fashion design industry and stay at home Mom respectively Leticia reignite her passion for the arts and creativity. In 2016 she launched Leticia Andrade Photography. She invites women of all ages and walks of life to celebrate their power and beauty throughout the portrait experience. www.lehphoto.com Follow on IG @lehphoto    

Are you ready to re-write the terms of how your life is going?  In this episode, Nicole sits with Darlene Quincy, business consultant, entrepreneur and author as she shares her message of learning to live life on new terms after her nephew killed her husband and she found herself walking through life in a fog.  Darlene talks about the how she heard a still same voice tell her to "get off the floor" it was the moment she made a decision to make some changes. She discuss the power of affirmation and learning to explore deeper abilities within and take chances.  After taking over her deceased spouses business, writing a book and finding love again Darlene walks us through how every  person can transform their lives with a simple practical tip.  Live live on new terms and don't look back.  Darlene's Book - Have What You Say DarleneQuincy.com  Darlene has a background IT and holds a Masters in Management of Technology.  She is an author, entrepreneur and mother of 2 and 2 bonus children.

Have you ever made a mistake that completely changed your life?  In this episode, Nicole talks with Beatrice Wade Holloway a registered nurse anesthetist, power lifter, wife and mother of 2 as she shares her story of ignoring the red flags that caused her to make a mistake that put her in an emotional and physically abusive relationship.  Beatrice shares the importance of taking personal responsibility in our lives and not falling into the trap of blaming others for our choices.   You will hear how she broke free from a toxic relationship, set on a path to pursue her personal and professional dreams to better future for her and her children.  She also shares what you can to move past shame and guilt of your own mistakes transform your life.  Follow Beatrice on IG @matt_and_maddie_mom 

Are surprises still possible?  In episode, Nicole talks about what happens when we take chances to see our true potential by doing something that surprises the "comfortable" part of us.  Not all surprises are welcomed with open arms, right? Nicole provides a different perspective on the value of jumping in the realm of surprise that transforms our lives.  When is the last time you surprised yourself with what you could be, do and have in your life?  It's time to push yourself and create the element of surprise.  Follow Nicole  @nicolesimmonsleadership.com 

Has your life and identity been consumed with being a wife and mom? In this episode, Nicole sits with Erin Friedrich as she shares her personal transformation when she found herself stuck and feeling like she lost herself in fulfilling the roles of wife and mom. She addresses how being a wife, 'mom life culture' and messages women receive especially within the Christian community often place higher importance on attaining these external goals.   Yet many lose their sense of identity and purpose in everyday living. They discuss how to shift perspective about these roles and what you can do to reconnect with your purpose.  You will learn process of dreaming, developing and doing to create a deeper level of fulfillment in your life.  Connect with Erin @emfredrich

Are you are good at saying, No?  In this episode, Nicole talks about the challenges she faced when she got to the point in her life when she needed to stop being a "yes" person.  She breaks the stigma that women have to always be accessible. Her message gives you permission to release the pressure on yourself to put "no" boundaries in place. Nicole puts your no game to the test with a 10-Day No challenge.  Share a review on your thoughts about this episode.  Follow Nicole on IG @nicolesimmonsleadership     

Who you are doesn't fit the mold and you're asking what's next? In this episode Nicole is joined by Khrys Vaughan as she discuss how multi-passionate people think, move and see differently.  She shares the early stages of discovering her multi-passions and using her gifts to explore and create an integrated life and career.  Khyrs challenges you to stop waiting for permission from others and hiding behind the information you've gathered before taking action. She shares how being multi-passionate is a "gift" that is desperately needed in these times.  The world is waiting for you. You will hear 3 key tips you can start doing today to get out of park and moving in the direction of your passions.  Khrys Vaughan is an author, Catalyst, and Multi-passionate Strategist working with mission-driven womenpreneurs ready to answer ‘What's next?' and create a plan to get it. Her vision is for women to become everything they were created to be and step into their place. She utilizes business as the vehicle to do so; unlocking the solutions within them that our world needs.  Connect with Khrys  IG: @i.khrys www.InHerCo.net

What happens when you don't trust yourself?  In this episode, Nicole sits with Paula Ionescu a lawyer, speaker, and coach to talks about the vital role trust plays in thinking bigger, removing limiting expectations, and living in our dreams. Paula reveals the behaviors of distrust and the struggles she experienced in raising her trust factor.  She shares how trusting the process includes remembering your accomplishments and celebrating the small steps.  You will learn 3 essential steps to guide cultivating self-trust in transforming your life.  Paula Ionescu helps people find their voice and speak up. Connect with Paula: Facebook Paula Ionescu

What happens in when major experience major setback that disappoint, devastated and derail your life? In this episode, Nicole sits with Tamitha Broadway as they talk about the process of overcoming an addiction, and becoming a  single step-mother after telling her daughter that both her parents died.  Tamitha discuss the critical role perspective plays in our lives when we face trauma and tragedy.  You will learn tips how making small shifts in perspective can make change in your life.  Tamitha Broadway is widow, small business owner, competitive bodybuilder, former paramedic, and addiction survivor. Tamitha aims to inspire those around her in every day life by using her challenging past as an example that perspective and determination can change anyone's life. IG: @leanqueen_83

How do you make sure the growth you're experiencing doesn't fall through the cracks?  In this episode, Nicole sits with Dr. Kenisha Williams CEO of TransFormNation Training & Development as she shares what happens when our personal foundations can't handle the success we experience. She exposes the warning signs that get ignored as we hurdle win after win. You will learn how to secure the foundations in your life and protect yourself from personal collisions by fortifying your integrity.  Follow Dr. Kenisha Williams  IG: @trans_form_nation      

Are you living your life stuck in the past or focused not the future and missing the very present? In this episode, Nicole sits down with the coach and personal trainer who helped her transform her mind and body. Rashad Sanders owner of Mindful Muscle talks about the practice of being mindful. Rashad provides a simple guided approach to help you understand how powerful the mind/body connection is your life.  He shares why many people miss valuable opportunities for growth and spend energy in the wrong direction.  And uncovers the missing piece that could be the reason why you are not seeing the results you desire. Mindfulness is a central component to your real transformation.  Connect with Rashad mymindfulmuscle.com Merch:rashadsanders.com IG:@my_mindful_muscle

Start. Stop. Start again. Does this pattern sound familiar?  In this episode, Nicole talks about how she tackled one of the biggest barriers to her success; lack of consistency.  She uncovers  the patterns and mindset that had her trapped in a vicious cycle.  Nicole guides us through a sequence to be able to identify what keeps us from being consistent.  She provides simple tips to help you resolve the frustration and demotivation that inconsistency creates.  Follow Nicole: @nicolesimmonsleadership  www.nicolesimmonsleadership.com

What happens when you make a decision to do something about the person you see in the mirror? In this season premiere episode Nicole is sharing what has happened over that last couple of months going through life transformation.  Nicole was at a crossroads in her life and now she is talking about the choice she made to make herself a priority everyday.  She challenges you to look at your life and daily schedule to determine if you are putting yourself last. Connect with Nicole  www.nicolesimmonsleadership.com IG: @nicolesimmonsleadership  FB Group: Recharge Women's Leadership Network   

In this podcast, Nicole is joined by Chris Robinson, someone who Nicole has looked up to for a long time. His journey really impacted her life, so they're here to share his inspirational story with you all!  Chris is currently the executive vice president of the John Maxwell Team which is the largest leadership training company in the planet. In this episode we learn about his journey and how he got into business and speaking. He shares what the turning point in his career was- a choice a long time ago that he’s not going to care what his path to success looks like to anyone else. You need to learn to make a choice and learn to let go.  One of the many huge success tips in today's episode is to know what you want. Every single thing that you’ve ever been so crystal clear about in your life, you got it. Every single day, you got to look at the vision that you want, be a visionary. Your attitude and your action must line up. You also learn what three things you need in order to grow in any area of anything: knowledge, experience and mentoring.  Ask yourself every single time, “Am I worth it?” and the answer is yes.

In this episode, Nicole talks with actor and producer  Euseph Messiah to share his story and talk about not being content with settling in life.  Although he started his post-college life at a low-economic time in 2007, he decided to invest in himself and go after what he always wanted to do- acting. He shares what mindset has made his successful with his career. One huge message he has is proper preparation prevents poor performance. Nothing is going to ever be given to you. At least the things that are worth being rewarded. Be properly prepared. You have to have a mindset to understand that the failures are going to add up but you have to be able to be properly prepared to know that that’s just going to take you where you want to go. How else are we supposed to grow unless we have those bumps and bruises? A mindset matters. Those failures are only going to help you. It’s a season not a setback. Learn to just ride with it. You can never be the best at anything but do the best that you can. Instagram and Facebook: @eusephmessiah

In this episode, Nicole and her guest Elizabeth Wiegner share their stories and special message for women who experience Mother's Day differently.   They discuss a vulnerable tender topic of miscarriage and infertility and the challenging and conflicting emotions many women experience around Mother's Day. They offer comfort, support and encouragement to help women understand they're not alone, valued and seen. They discuss self care practices, boundaries, identifying triggers, healing and steps to moving forward. They also share tips on how family and friends can show empathy and care for the Unsung Mother in their lives.  Follow Elizabeth Wiegner, The Proof Reading Business Coach Elizabeth Wiegner helps readers and grammar lovers start and grow their proofreading business. She has been a professional proofreader herself since 2006 and loves the freedom and confidence you only get when you own your own business. It’s why she's excited to help others become proofreaders too. @theproofreadingbusinesscoach https://makemoneyproofreading.com  

In this episode, Nicole chats with Tasha Scott and talks about being a public success but a private mess. The start of her entrepreneurship journey seemed easy,  making 6 figures in the first year! On the outside, she looked really good but all during that time she was hiding insecurity and money problems. It’s one thing to make the money but it’s another thing to manage money.  After her mismanaged finances and bad financial habits, she invested in a mentor and other tools to manage her money. She shares some of those tips she learned in today’s episode.  One huge reminder for entrepreneurs is that you need to know who you are outside of your business. You and your worth are not dependent on your business! Follow Tasha https://www.instagram.com/coachtashascott/