Podcast appearances and mentions of sean light

This week Sean Light joins us to discuss his start in comedy, accepting compliments, and hemorrhoids.

“Your brain is your most important tool—it's what makes or breaks performance.” In this episode, you'll discover the surprising truth about why some of the world's top athletes and high-achievers seem to defy the limits of normal human capability. From understanding the power of the brain's "aura" to mastering the art of strategic suffering, you'll gain actionable insights that will help you shatter your own perceived barriers and tap into your deepest wellspring of potential. Whether you're an aspiring entrepreneur, a driven athlete, or simply someone seeking to unlock your full human potential, this episode is a must-listen. Get ready to rewrite the story you tell yourself and step into the world as your most confident, capable self. Key Takeaways: 1. The Brain Drives Performance: Optimal performance begins with the brain. Managing fear, doubt, and anxiety unlocks potential and enhances resilience under pressure. 2. Congruency is Key: Aligning your actions with your identity creates the presence and authenticity needed for true success. 3. Reconnect with Passions: Childhood dreams often reveal your purpose; embracing them can guide you toward fulfillment and growth. Connect with Sean Light: - Instagram: @SeanLight - LinkedIn: Sean Light - Twitter: @SeanLight

In practice, Sean Light could often make every free throw. So why was it that in college basketball games he felt frozen at the line, while his brother could pitch 102 miles an hour at Fenway Park with no problem? It was questions like this that Sean sought to answer as he served as a strength coach with the New York Yankees and Arizona Diamondbacks.As he observed minor leaguers over the long, 162-game season, there were a lot of counterintuitive patterns, like nonchalant players making it to the majors while hard workers struggled. It wasn't until Sean joined Basketball Strong co-host Tim DiFrancesco at the Lakers that he started making connections between the brain, nervous system, and performance. He has since built such insights into evidence-based systems of excellence through Weight Room Wealth.In this episode, Sean shares:·       How he helped NBA players like Brandon Ingram unlock their full performance potential·       What you can do to stay calm on the court and in life·       Why managing threat perception is key to being your best·       How to harness neuroscience to groove new habits·       Which 3 steps will help you make focus your default state·       The funniest Randy “Big Unit” Johnson story you've never heardLearn more about Sean's unique approach to the neuroscience of business and sports performance at www.weightroomwealth.com and on his Twitter feed @SLight20.

Today's guest is the one... the only... Mr. Sean Light, CEO + Founder of Weight Room Wealth! Although we are both Jersey boys, Sean and I first met as college basketball teammates at the wonderful Quinnipiac University. Watching him build his company from the ground up has been nothing short of inspiring! This guy pours his heart and soul into his business, which requires him to be at the top of his game mentally and physically each and every day. This is exactly where Weight Room Wealth was born. Weight Room Wealth brings the most cutting edge exercise science and breakthrough performance technology to entrepreneurs around the world. Today we talked about: the unlikely path to West Virginia University making the transition to Quinnipiac University his journey from journalism to strength & conditioning how he got his first job in the MLB system producing a podcast episode 365 days in a row his interview process & role with the Los Angeles Lakers lessons learned from life in the NBA the beginning of Weight Room Wealth and its mission some neuroscience basics that can help you today and much more Thanks for tuning in! Hope you enjoy You can find previous episodes or get in touch with me personally below: www.kevintarca.com my instagram my twitter

As always we start with the Question of the Day, brought to you by our new sponsor WynnBET - Would you take a billion dollars but you have to spend the next 3 years in space? Hosts Pat Light and Sean Light discuss what they would choose. If you want to be a part of the poll, follow us on twitter! (@Sorywereclosed, @Pat_Light, @SLight20) Sorry, We're Closed is now sponsored by WynnBet! We will have all the details and promos for you as soon as we can, but until then Pat and Sean discuss Red Sox Yankees and a look around the league! Then there is somewhat breaking news with the PGA tour vs the LIV tour series, and we circle back to the question of the day poll results!

INTERVIEW: Sean Light - Former Strength Coach for Arizona Diamondbacks and Los Angeles Lakers, Founder of Weight Room Wealth We Discuss: - Sean's early basketball years and why he chose West Virginia - Transferring to Quinnipiac and playing basketball there - The intense drill in practice that taught him a life lesson - Hating Journalism and deciding to pursue strength and conditioning - Stories from his first stop in Rookie Ball - Missoula, Montana - Climbing the minor league ladder and his great perspective on the journey - What it meant to have a brother pitch in MLB - Getting his own big league call-up to the.... Lakers?!?! Great story here - Life in the Lakers Org. and getting fired by Magic Johnson - The freakiest athletes he saw in the NBA - Hilarious story about Ivica Zubac (Clippers Center now) - INSANE Metta World Peace story - Creating content now on Tik Tok and his business now ALL OF THAT AND MUCH MORE!   Follow Sean on Tik Tok: @slight20 or for business search: Weight Room Wealth  Don't forget to Follow Me and SUBSCRIBE, LIKE and COMMENT on the Too Tall Sports Podcast: https://linktr.ee/tootallsportspodcast YouTube: https://www.youtube.com/channel/UCOT1dawh_079qckq7OmFHAQ Instagram: @tootallsportspodcast Tik Tok: @tootallsportspodcast Twitter: @TooTallSports Facebook Group: Too Tall Sports Podcast Apple Podcasts: Too Tall Sports Podcast Spotify: Too Tall Sports Podcast Pandora: https://www.pandora.com/podcast/too-tall-sports-podcast/PC:52128 https://www.vegassportsadvantage.com?ref=tootall Email: tootallsportspodcast@gmail.com

Sean Light is currently the CEO of Weight Room Wealth and former Strength & Conditioning coach for the Los Angeles Lakers and Arizona Diamondbacks. Sean played college basketball at West Virginia & Quinnipiac University and majored in journalism before entering the fitness landscape. He shares his journey of becoming a division 1 athlete and how he worked his way into the professional ranks as a strength coach. Topics:- Convincing John Beilein he was good enough to play at West Virginia- Transferring to Quinnipiac and falling in love with Strength & Conditioning- Pouring into your craft- Working in professional sports- Habits he observed from the best of the best- Daily routines & the importance of structure- The ability to train your brain - Training for mental toughness and overcoming the fear of pressure- Starting a business from scratch- Book and podcast recommendations Connect with Sean Twitter LinkedinWeight Room Wealth Websitehttps://weightroomwealth.com/home1647376124945

Listen. Learn. Leverage. by Fractal Biomechanics is a podcast focusing on and sharing the human side of some of the best coaches and practitioners in the industry. This is the 4th episode of the podcast and the guest of the podcast is Sean Light, CEO and Director of Performance Education at 4A Health & Performance Sciences, USA. In this episode we discuss: 1. Changing career and making money, 2. Comfortable being uncomfortable, 3. Psychology, 4. Actions and regrets, 5. Networking ...and lot more. Instagram IDs: Sean Light: https://www.instagram.com/slight20/ Ankoor Bhattacharjee: https://www.instagram.com/fractal.biomechanics/ I hope you enjoy listening to the episode, as much as we did recording it. Hope you learn a thing or two from it as well. See you soon, with a new guest, with some interesting stories of his/her life. Credit: Intro and End music: Anchor. Rapid Fire music: Stay (Sting) by Otis McDonald (YouTube Music Library). --- Send in a voice message: https://anchor.fm/fractal-biomechanics/message

Thanks to Sean Light for bringing Bori, Jeff, and Conor together! Today we discuss The Pinnacle Performance Biomechanics program. You can learn more about it here! As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @justbreathemanualtherapy

In this week's episode, I will be joined by Sean Light. Sean is the former Strength Coach for the Lakers. Current CEO of 4A Health helping health and fitness coaches become better coaches and monetize their skillset.In this episode, we talked about paying your dues is an illusion. What has podcasting for 365 days done for him? What were the hardships he faced on his journey? Being transparent when developing your content. The first person you have to sell is yourself. Taking action to grow your business. Lastly, finding a way to master your own domain.Hacks for creating good habitsAdditional Information:Reach out to Sean:Social:Instagram: @SLight20 Podcast: ‎The Sean Light Podcast on Apple PodcastsReach out to Me:SocialInstagramFacebokk Nate NavasFacebook Group Name is Healthcare Podcast CommunityAffiliates:physiomemes.com (Discount code)= Nate20https://www.poddecks.com/ (Discount code)= PODDOC

Sean Light is a strength and conditioning coach, and CEO of 4A Health and Performance Sciences. Sean's previously been a strength coach with the LA Lakers. More recently Sean has been helping strength coaches and trainers create more financial freedom and success. This is an episode every coach needs to hear!    https://www.instagram.com/slight20/   https://www.4ahps.com/optin1609968463058

Do I really need to say anything else?

Sean Light, Los Angelos Lakers Strength coach turned Entrepreneur hops on the Hoop Chatter podcast to talk about his journey from bench player, to coach, to business man. Check out more content from this episode on Instagram @ThirdDegreePodcast

This morning I was thinking about what have been the primary takeaways from the Sean Light podcast after nearly 100 episodes. Hopefully you are all learning the importance of mindset and this episode I challenge you to take yours to the next level.

Thanks for taking this journey with me. This is what this podcast is all about!

Kevin and Art have yet ANOTHER Quinnipiac Alum, Sean Light, on the show as he talks about his Journey as a strength and conditioning Coach. Sean is the former Los Angelos Lakers Strength and Conditioning coach and shares some NBA training secrets you wont want to miss! Don't forget to Subscribe and Share this podcast on Apple Podcast, Google Podcast, and Spotify. Follow us on Instagram @HoopChatterPodcast

Sean Light is a former strength coach for the Los Angelos Lakers and the Arizona Diamondbacks. He now helps fitness professionals build their careers.

Sean Light is the Founder and CEO of the 4A Health Club and is revolutionizing S&C with his GenMax model. He also happens to be a good friend and mentor. Sean is a coach, entrepreneur, teacher and lifelong learner who has spent time in the MLB with the Arizona Diamondbacks and NBA with the Los Angeles Lakers. In short, he has a ton of experience and has profoundly impacted myself and countless other coaches with his ideas and model. On the show, Sean discusses what makes elite athletes so special and how many of us do not understand the level of preparation and work that goes into making them great. He also talks about how the common perception of hard work is not the key to their success. Many in the world and in S&C misunderstand what type of work must be done to ensure elite athleticism and Sean goes in depth on some outside the box concepts such as the neurological emergency brake, gait, and fluid athleticism in an extension based, sympathetic world. Sean's perspective of elite athletes is spot on in my opinion and illustrates the need for a change in the mindset of coaches to accommodate the gifts athletes possess. He also discusses how S&C can alter commonly held dogma to fit this world of elite athleticism. Sean's time in the minor league yielded some terrific stories which he also shares before outlining his latest entrepreneurial exploits with the 4A Health Club. This venture focuses on education and networking for coaches across the country and has been of vital importance to my recent development. Sean's Website: 4A Health Club Twitter: @slight20 Instagram: @slight20

“The best athletes in the world do not work as hard as you think they do.” “Performing a task is one thing, performing that same exact task in front of 20,000 people is a whole new ball game.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/. Today we are joined by Sean Light to discuss the role of the neurology in the development of the athlete. After a quick run down of how he got to where he is today Sean shares with us some of the disconnects between what people believe and the realities of high level athletics. We then discuss how a better understanding of neurology can help improve carry over from training to the competitive exercise, and how changing our mindset from just the strength and conditioning title to sport performance can improve on field performance. Next, he discusses the difference between this and sport psychology and why that delineation is important. We finish off discussing a few areas we may be missing the boat on in sport performance, and some simple changes we can make to be a bit better for our athletes. Make sure you check out his workshops at www.4AHPS.com and give him a follow on IG @slight20. We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Sean Light is a Strength & Conditioning Coach and the CEO and Director of Performance Education at 4A Health & Performance Sciences, a disruptive performance education company servicing Strength & Conditioning Coaches, Personal Trainers, Athletic Trainers and Health-Minded People internationally. From 2016-2017, Sean served as a Strength & Conditioning Coach for the Los Angeles Lakers working with NBA stars such as D'Angelo Russell, Brandon Ingram, Nick Young, Lou Williams and Julius Randle. Sean rose to his current role starting in 2013 when he became a Minor League Strength & Conditioning Coach for the Arizona Diamondbacks who are widely recognized in the industry as an organization on the forefront of Sports Medicine and Performance Science application. In addition to his Strength & Conditioning credentials, Sean also holds a License in Massage Therapy and is Postural Restoration Trained (Certified) through the Postural Restoration Institute in Lincoln, Nebraska. Contact Sean online at https://www.4ahps.com/ or on Instagram at https://www.instagram.com/slight20/ @slight20 Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #sport #athletes #wellness #fitness #athlete #training #motivation #gym #sports #fitnessmotivation #muscle #strength #exercise #strong #healthy #health #power #athletics #athletictraining #athleticperformance #athletictrainer #performance #performancecoach #athleticdevelopment

In this episode I sit down with former Los Angeles Strength and Conditioning Coach, Sean Light. Sean is well respected coach in the fitness industry and speaks a lot about the importance of the athlete's mind when it comes to performance. So that is exactly what we decided to build this episode around. Sean's charisma, passion and energy is infectious and is just one of the many reasons why he has been as successful as he is. We speak on topics like, how to become a strength coach in the NBA, how to use the mind to enhance athletic performance, and why bilateral exercises do NOT exist. Crazy to think that the knowledge he shared is just a snippet of what he teaches in his courses, because this stuff is MIND blowing...no pun intended.  If you don't already follow them, be sure to check out Sean Light on: Twitter, Instagram, and his Website As always you can follow me on Instagram @thehaloeffectpodcast or email me suggestions at haloeffectpodcast@yahoo.com and please be sure to SUBSCRIBE and give a RATING! I really appreciate the support. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-halo-effect-podcast/support

In this episode, coach Sean Light, expert on autonomics and sports recovery, talks about what factors affect the autonomic nervous system, and how it in turn affects sports performance. We go on to discuss the fitness industry and what makes a good coach.

BodyRock TV was the first fitness channel on YouTube. Fred & Sean Light share the journey of building a 1 million subscriber community. The intention was never to create a career out of their efforts, and took years to even create a profit that would support them. Building an online empire takes time, takes many mistakes, takes being taken advantage of, and takes a persistene that most people don't have the patience for. We learn all about that in this episode.

In this episode with our guest, Coach Sean Light, we highlight getting into the professional sports world, passion-led careers, Sean's journey from being a journalism major with very little direction in his career, to being an NBA team assistant strength coach. We go on to discuss the value of continued learning, networking, the mamba mentality and much more! Join us on this enlightening episode as we help you [D]ecide, [P]repare, and [T]ransform the world!

We live in a society of go, go, go! Often finding it difficult to unwind, let go, and succumb to a restful state. Most people I met feel guilty carving out a chunk of time for a little R&R. Whether it is a rest from work, or physical activities it is important to honor and nourish your body, so it can preform at it’s optimal levels.

Sean Light is a Health and Performance Science Specialist with several years experience at the highest levels of professional athletics. Light has spent years within the New York Yankees and Arizona Diamondbacks organizations, and currently serves as the assistant S & C coach for the Los Angeles Lakers of the NBA. Focusing on proven sciences of neurology, physiology and several other foundational sciences, Light and 4A HPS have created a revolutionary approach to therapy and human performance training. Show Notes: Sean's background, and the NBAs biggest missed opportunity  Meeting Brijesh Patel of Quinnipiac Athletics  Intro to Nate Shaw with the D'backs Strength and conditioning and massage school? Segway into the impact of Anatomy trains and PRI What type of mindset does it take to apply to 32 professional sports teams Sean's experience with mentorship  Differentiating between certifications and experience  What the inside of the Lakers weight room looks like (exercises) The accelerated evolution of Sean's strengthening skills Postural Restoration Institute The complexity, and SIMPLICITY, of exercise prescription and progression for the Pro's Special considerations for the elite athletes, and the common goals during the season How important is the actual weight lifted in the room  The funky neuro stuff and making athletes parasympathetic Tailoring the assessment and integrating the subjective history into programming for the pro's Sean's 2017 NBA champion prediction? We hope you enjoy the episode! Please follow Sean's work (theres TONS of great articles and social media engagement) on Facebook, snapchat, instagram, twitter @ Slight20, and online at his website at www.4Ahps.com You can visit www.nxtgenpt.com for incredible education and residency opportunities. Please visit www.freetheyoke.com for more info on how to participate in #SummerOfMOVE