Healthy Lifestyle Show

Information about the shiitake mushroom.

Learn all about why the maitake mushroom is good for your health.

Learn more about the turkey tail mushroom in our latest podcast!

A discussion of chaga mushrooms. Traditional uses, interesting facts, and where it comes from.

Part two of our discussion about Reishi Mushrooms.

This is the first podcast in our series about mushrooms. We are discussing Reishi mushrooms in this episode.

Ways to alkalize your diet for improved thyroid function.

Low glycemic foods that you can incorporate into your diet to promote thyroid health.

Lean Proteins for Thyroid Health

Good foods to eat to manage thyroid health.

Simple modifications that you can make to your lifestyle to help you live with Thyroid challenges.

A discussion of Hypothyroid and Hyperthyroid.

An introductory discussion about how the thyroid functions.

A discussion of losing weight with the Paleo Diet.

Discussion of using a meal planner with the Paleo Diet.

How to make your kitchen Paleo Diet friendly.

A discussion of the Green Light, Yellow Light, and Red Light (Traffic Light) foods according to the Paleo Diet.

An Introduction to the Paleolithic Diet.

The Art of Eating Healthy on a Tight Budget Episode 5: How to Stay Healthy on a Tight Budget

Episode 4 of The Art of Eating Healthy on a Tight Budget: How to Eat Healthy on a Tight Budget.

How to Eat Healthy on a Tight Budget.

Can You Eat Healthy on a Tight Budget?

Introduction to the Art of Eating Healthy on a Tight Budget.

Bringing awarness to the dibilitating effects of postpartum depression.

Transform your relationship with food and heal your body naturally!

We all experience challenges, adversity and difficult obstacles in our life. It is often said that it’s not what happens to us but how we respond to what happens that makes all the difference in the end.

Is your pantry prepared in case of an emergancy or are you looking to decrease the cost of your groceries and meals? Chef Keith Snow shares his insider tips on starting and creating a Long-Term Food Storage this fall harvest!

Veronica Bosgraaf founder of Pure Organics shares her story and the importance of healthy snacking.

Have you ever thought to homeschool your children? We interview PJ Jonas, a mother of 8 beautiful kids and goat-wrangling entrepreneur. With 19 years of homeschooling children under her belt and 8 years of running a business, she has some tips and tricks up her sleeve to share with you.

www.healthylifestylepodcast.com/trial Are you aware of the healing benefits of sound vibrations? Music and sound healing is one of the easiest and quickest ways I raise you personal vibration, whether that is for better relaxation, for more energy, or just to feel happier.

Acro yoga (also called acrobatic yoga) is a form of yoga fusion that combines traditional yoga with acrobatics. Through balance, communication, and trust, the team works to achieve inversions and balances they may never attempt in a conventional yoga.

Red light therapy is gaining more hype and awareness among the health and wellness scene. It uses infrared lights as the main feature and it has been known to provide therapeutic benefits to the body. Infrared lights can easily penetrate the skin, and thus it can work effectively in repairing the damaged nerves and tissues under the skin. Now you can receive these benefits in the comfort of your own home. Co-founders Melissa and Justin are on a mission to bring health and wellness in the convenience of your home.

There are many factors that lead to a healthy heart and it is important to maintain a healthy balance between diet, physical activity and stress factors. This week I had the pleasure to interview cardiovascular specialist Dr. Jennifer Haythe. In this episode we discover some common misconceptions about heart health in woman as well as reveal some tips and tricks to maintain a happy heart.

We live in a society of go, go, go! Often finding it difficult to unwind, let go, and succumb to a restful state. Most people I met feel guilty carving out a chunk of time for a little R&R. Whether it is a rest from work, or physical activities it is important to honor and nourish your body, so it can preform at it’s optimal levels.

Fennel is a highly flavorful herb and is also known for it's medicinal properties and culinary uses. Listen to learn all about the amazing facts and benefits of Fennel

Galangal, the spice of life is a root that looks like a ginger and tastes like a ginger but it is not quite as spicy. Galangal root is used a lot in the Thai curries, soups and stews. It is also used in the Moroccan, Middle Eastern, South-East Asian and Indian cooking. This exotic spice is not only used in cooking for flavor but also has very man health benefits.

It's time to get to the root cause of your illness, and the elimination diet is not the way. Sandie Gascon, FDN, shares her amazing healthy lifestyle journey with us, battling migraines, depression, and lupus, she has cured herself naturally. Now Sandie is committed to YOUR health, with her unique method of rebuilding the body first and her whole body approach to bring your health back to its optimal levels.

Depression and mental illness is not always a comfortable subject to discuss. Dr. Kevin Gilliland helps to break down the barriers to help you understand what depression is, some common symptoms of depression, and the 5 pillars that help prevent the onset of depression.

Motivation… What drives you, how do you motivate yourself and the importance of starting your morning with a simple win! In this episode we welcome guest Ian Weinberg, owner of Ian Fitness, which is a personal training and boot camp in Seattle.

Nature provides us with everything we need, although often time we turn to doctors for prescription drugs to fix our ailments. Sometimes resulting in side effects and more medication. In this episode we have guest Tara Mackey to share her story about living and instilling an organic life.

Having a Healthy Mindset is key to overcome any challenge in your life. In this episode we discuss how creating a healthy mindset can be linked to a happier and wealthier life.

Do you ever feel out of it, like you just can't think straight? Often forgetting the simple things and feel in a daze. Many people get this feeling and senstation, commonly known as brain fog. Dr. Mike Dow shares how we can start supporting our mental health today!

With her love for food and dealing with a lifetime of digestive issues, Eating Clean has improved her digestion, slee, energy and overall health. Now shw shares her meal plans with other families tp heal eat well without sacrificing time and money.

The Emotional Freedom Techniques aka Tapping, is a self healing practice that can optimize physical and emotional health. Dr. Dawson Chruch answers all our questions.

Have you heard about the gut health or digestive health challenges? Or maybe you are suffering with some of these issues or just want to know more about the gut health or digestive health bugs. We have Dr. Phil Carson to answer all these questions about digestive health.

Reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance

Guest interview with Joe De Sena, co-founder of The Spartan Race, lets us in on the top tips for [preparing for the Spartan Race

Life can be very challenging for those who struggle in managing their stress. It could be due to work stress, emotional stress, family stress, social stress, and any type of stress. In order to learn more about these stresses and how to manage it properly, I thought why not talk to an Expert. I did some research and found that Dr. Mary Wingo is a well known authority. In fact she is known as the Stress Expert. So I reached out to her to do one Interview Podcast for our listeners.

Holy Basil plant provides positive life energy and is one of the most sacred plants in Indian Culture, along with many health benefits.

Indian Gooseberry has been used for many years in the Indian pharmacology due to its benefits to health.

Most people are unaware of how powerful the table side spice, black pepper truly is. Listen to learn all the amazing health benefits.