Inside The Inspired

In this episode, Dr. Jonathan Leary, founder of Remedy Place, redefines wellness as our ability to adapt to life's stressors. He reveals why human connection is as vital as nutrition, how "adaptation training" like cold plunges builds inner strength, and how AI can democratize health education for all. If you're ready to reframe stress, reconnect with your purpose, and build lasting resilience, don't miss this transformative conversation. Subscribe now for more insights that challenge the norm and explore holistic healing with real-world impact. Key TakeawaysHealth is Adaptation, Not Avoidance – Dr. Jonathan Leary redefines health as the ability to adapt and recover from life's stressors, not just the absence of illness or symptoms.Stress is Strength Training – Like lifting weights builds muscle, exposure to moderate stress through practices like cold plunges and saunas strengthens the mind and body.Connection is a Health Pillar – Human connection is as essential as diet and exercise. Isolation is a silent epidemic, and building diverse, meaningful relationships supports long-term resilience.Mindset Shapes Recovery – Reframing pain and stress as opportunities for growth leads to emotional flexibility, better outcomes, and a more empowered life experience.Routines Anchor Well-Being – Daily rituals and structured habits create clarity, focus, and balance, transforming chaos into calm.Timestamps:0:00:00 - Introduction0:01:29 - Dr. Jonathan Leary talks about launching the Boston Remedy Place location0:02:04 - Definition of health and resilience0:06:37 - Discussion on stress and adaptation0:10:18 - Mindset and reframing thoughts0:21:01 - Midpoint break/ad0:23:14 - Conversation about pain, depression, and anxiety0:31:29 - Paying forward positive interactions0:35:04 - Future of AI and wellness0:44:55 - Question about advice from future self0:48:08 - Closing remarksConnect with Dr. Jonathan LearyInstagram: https://www.instagram.com/drjonathanlearyWebsite: https://www.remedyplace.comLinkedIn: https://www.linkedin.com/in/jonathanlearyStay InspiredNever miss an episode of Inside the Inspired! Get the motivation, strategies, and real-world insights you need to push past limits and level up your life. Subscribe and follow us on your favorite podcast platform for weekly episodes that keep you moving forward. Hit that follow button now and stay inspired! Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9VYouTube: https://www.youtube.com/@Jonathanzcohen

What does it take to turn pain into purpose?In this powerful episode, retired Navy SEAL Jason Redman shares how a crushing leadership failure, a near-death battlefield injury, and the chaos of post-military life all became fuel for building an “Overcome Mindset.” He dives into the role of stoic philosophy in recovery, the dangers of “freedom intoxication” after service, and the intentional habits that transformed his marriage and mission.Tune in to discover how to lead yourself through adversity—and come out stronger on the other side.

What if your toughest moments became your greatest fuel?In this episode, Anne Mahlum shares how she transformed personal pain into purpose—first by founding Back on My Feet, where running helps the homeless reclaim their identity, and later by building the high-impact fitness brand Solid Core. She opens up about the power of specificity in leadership, the importance of setting boundaries, and why real change starts from within.Tune in for a dose of clarity, courage, and inspiration to bet on yourself. 3 Key Takeaways:Identity Shifts Spark Change – Anne emphasizes that helping people—especially those experiencing homelessness—shift how they see themselves is the first step toward lasting transformation.Specificity Builds Trust – Whether it's fundraising or setting boundaries, being clear and intentional in your communication creates stronger connections and greater results.Leadership is Energy Management – Great leaders inspire by example, protect their time, and stay deeply aligned with their values, even when it means saying no.Timestamps00:00 - Introduction03:24 - Anne explains the mission of Back on My Feet05:07 - Discussion about running's impact on her life06:42 - Jonathan shares his running background08:47 - Conversation about identity shifting13:02 - Discussion on philanthropy and entrepreneurship15:40 - How Anne manages boundaries and opportunities18:30 - Negotiation strategies21:54 - Questions that helped Anne cultivate success25:21 - Specificity in fundraising and asks29:58 - Strategies for making multiple asks31:52 - Key pillars of building community40:59 - Future of fitness44:17 - Advice on taking action and trying new things45:49 - Reflection on future self46:50 - Closing remarksConnect with Anne MahlumInstagram: @annemahlumLinkedIn: Anne MahlumFacebook: Anne Mahlum BusinessStay InspiredNever miss an episode of Inside the Inspired! Get the motivation, strategies, and real-world insights you need to push past limits and level up your life. Subscribe and follow us on your favorite podcast platform for weekly episodes that keep you moving forward. Hit that follow button now and stay inspired!Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9VYouTube: https://www.youtube.com/@Jonathanzcohen

What if the most powerful way to fight hate… is to live a deeply grounded, purpose-driven life?In this episode, Gabe Groisman—attorney, political consultant, and host of Standpoint—shares why personal identity is a critical foundation in combating anti-Semitism. He reveals the value of building genuine relationships over performative ones, and how raising kids to think instead of echo can change everything.With practical wisdom on resilience, leadership, and living with purpose, this episode is a must-listen for anyone seeking clarity and strength in challenging times. Tune in and walk away more rooted.3 KEY TAKEAWAYS- Identity Over Reaction – True resilience comes from being rooted in who you are, not just reacting to hate. Success is a stronger response than outrage.- Diverse Input Builds Stronger Thinking – Avoid echo chambers by consuming news and perspectives from across the spectrum to stay informed and think critically.- Raise Independent Thinkers – Empower the next generation to question, explore, and form their own beliefs—don't just pass down opinions.TIMESTAMPS00:00 - Opening quote on identity00:28 - Podcast intro, Gabe's background01:30 - Family and professional overview03:35 - Israel advocacy and principles04:17 - Personal roots and identity06:24 - Insights from political/business leaders09:15 - Navigating complex social challenges11:45 - Media consumption and echo chambers15:17 - Addressing anti-semitism19:50 - Strategies against prejudice22:27 - Courage and fear discussion26:24 - Breaking conditioned thinking34:53 - Parenting and value transmission40:33 - Advice from future self41:30 - Closing remarksConnect with Gabe Groisman:Podcast: StandpointTwitter / X: https://twitter.com/GabeGroismanLinkedIn: https://www.linkedin.com/in/groismanStay InspiredNever miss an episode of Inside the Inspired! Get the motivation, strategies, and real-world insights you need to push past limits and level up your life. Subscribe and follow us on your favorite podcast platform for weekly episodes that keep you moving forward. Hit that follow button now and stay inspired!

What if your breath held the key to unlocking deeper presence, purpose, and performance?In this episode, Jules Horn—former top model turned wellness pioneer—dives into how nose breathing sharpens intuition, why intuitive eating transforms your relationship with food, and how ditching rigid routines invites true growth.Tune in to discover the power of mindfulness in motion and explore how aligning body and mind can reshape your life. Don't just listen—feel the shift.3 Key TakeawaysHealing begins with tuning into your body—breathwork, fascia release, and nervous system support are game changers.Listening to your intuition leads to more sustainable health than rigid routines or external expectations.True growth comes from self-compassion, adaptability, and focusing on purpose over perfection.Timestamps:0:00 Introduction2:05 Jules Move to LA and Career Transition4:37 The Evolution of Jules' Career and Mindful Movement7:50 Jonatahn's Reflections and Jules' Discipline11:01 Navigating Body Dysmorphia and Intuitive Eating21:58 The Importance of Breathing and Hydration34:30 The Role of Routine and Adaptability34:58 The Journey of Finding Purpose and Fulfillment40:07 The Holistic Approach to Well-Being48:24 Final Thoughts and AdviceConnect with Jules HornInstagram: https://www.instagram.com/jules_horn/X: https://x.com/juleshorn01Stay InspiredNever miss an episode of Inside the Inspired! Get the motivation, strategies, and real-world insights you need to push past limits and level up your life. Subscribe and follow us on your favorite podcast platform for weekly episodes that keep you moving forward. Hit that follow button now and stay inspired! Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9VYouTube: https://www.youtube.com/@Jonathanzcohen

What if resilience isn't just about bouncing back but about pushing past every excuse in your way? In this episode, Ryan Leak reveals how embracing the Mamba Mentality reshaped his approach to growth, why intellectual humility is the key to navigating tough conversations, and how the right team can make—or break—your biggest dreams.Get ready for a mindset shift that will challenge you to level up daily—listen now!3 Key TakeawaysResilience is a choice – Push past excuses and commit to daily growth.Humility builds bridges – Stay curious and open to tough conversations.Your team shapes success – The right people turn dreams into reality.Timestamps0:00 Ryan Leak's Journey and Philosophy on Success5:27 Chasing Failure and Meeting Kobe Bryant17:19 Defining and Practicing Resilience17:52 Finding Purpose and Impact23:15 Navigating Change and Building Bridges34:25 Strategies for Working with Complicated People44:09 The Importance of Team BuildingConnect with Ryan LeakWebsite: ryanleak.comInstagram: @ryanleakLinkedIn: Ryan LeakYouTube: Ryan LeakBook: How to Work with Complicated PeopleStay InspiredNever miss an episode of Inside the Inspired! Get the motivation, strategies, and real-world insights you need to push past limits and level up your life. Subscribe and follow us on your favorite podcast platform for weekly episodes that keep you moving forward. Hit that follow button now and stay inspired!Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9VYouTube: https://www.youtube.com/@Jonathanzcohen

Unlock the keys to raising resilient, adaptable children who can handle life's toughest curveballs.In this eye-opening episode, you'll uncover 3 powerful strategies to foster unshakable confidence in your kids. Discover the art of emotional regulation - how to model grounding and empathy to guide them through meltdowns. Learn to leverage "good stress" and delayed gratification to build grit. Plus, explore the life-changing impact of a daily gratitude practice.Whether you're a parent, educator, or simply seeking to build resilience, this episode delivers insights that will rewrite the story you tell yourself and those you love.3 Key Highlights- Resilience is Built Daily – Small challenges and daily interactions shape a child's ability to adapt and handle difficulties.- Empathy and Emotional Regulation Matter – Parents must model emotional control and provide support to foster resilience.- Gratitude and Good Stress Strengthen Growth – Encouraging gratitude and manageable challenges helps children develop perseverance.Timestamps00:00 Introduction4:06 Parental Strategies for Building Resilience8:00 Grounding Techniques and Emotional Regulation14:12 Understanding Toughness and Grit21:29 Handling Trauma and Building Resilience42:18 The Role of Uncertainty and Good Stress51:56 Gratitude Practices and Building Resilience57:03 Managing Media Attention and Personal Reflections1:00:28 Advice for Future Selves and Final ThoughtsConnect with Dr. Tovah KleinInstagram: https://www.instagram.com/tovahklein/X/Twitter: https://www.instagram.com/tovahklein/LinkedIn: https://www.linkedin.com/in/tovah-klein

Prepare to be inspired by the extraordinary journey of Eli Wininger - a man who has pushed the limits of human endurance, fought for his country, and dedicated his life to making a lasting impact.In this episode, you'll discover the power of unwavering purpose, the discipline to overcome any obstacle, and the transformative impact of surrounding yourself with the right community. Whether you're seeking to conquer your own physical and mental challenges or ignite a spirit of service, Eli's story will leave you motivated to redefine what's possible.Tune in to unlock the keys to building unshakable confidence and forging your own path of purpose.Key Takeaways:Purpose-driven living: Eli's story demonstrates the transformative power of cultivating a deep, unwavering sense of purpose to fuel extraordinary achievements.Discipline through consistency: Eli emphasizes the importance of breaking down ambitious goals into small, consistent actions as the foundation for long-term success.Supportive community: Surrounding oneself with a network of like-minded individuals who provide accountability and encouragement can be a catalyst for personal growth.Timestamps:00:00 Eli's desire to leave a lasting impact through enthusiasm and integrity01:40 Introduction to Eli's unique background03:15 The significance of having a powerful "why" and embracing challenges11:07 Finding purpose in running for hostages after returning from Gaza16:58 The role of discipline and consistent, incremental progress23:24 Cultivating discipline through repetition and social accountability31:40 Childhood experiences shaping Eli's determination38:48 Eli's coaching philosophy of building momentum and self-belief52:39 Advice to his future self - do everything with integrity53:03 Where to follow Eli's journeyConnect with Eli WiningerInstagram: https://www.instagram.com/eliwinningFacebook: https://www.facebook.com/eli.wininger.5/

With over 5 million words written throughout his career, Winston Churchill's insights into life and leadership have proven timeless. In this episode we dive into 5 key mindset lessons from Churchill to help you reflect on how these principles can be applied to modern life. Check out my latest seminar, the Art of Overcoming Setbacks. DM me 'Inspired' on socials to learn more.Subscribe to the Inside The Inspired for content on mindset, fitness, and personal growth.

Elevate your mental game and unlock your true potential with insights from a pioneering performance psychologist.In this episode, Dr. Michael Gervais shares the essential pillars of his "high-performance ecosystem" - from optimistic self-talk and compelling vision to disciplined recovery and heightened self-awareness. Discover how to build unshakable confidence by aligning your thoughts, emotions, and actions around a deeper sense of purpose.Whether you're striving for athletic excellence, entrepreneurial success, or simply want to perform at your best, this episode offers a transformative roadmap to silence self-doubt and stay resilient under pressure.Don't miss these game-changing insights - tune in now.Key Takeaways:1. Optimism as a Foundation: Mental toughness is built on optimism—a trained skill and a steadfast belief that something good is about to happen.2. The Power of Genuine Self-Talk: Confidence grows from authentic, experience-backed self-talk. Instead of “faking it,” it's essential to use real achievements to fuel belief and performance.3. Distinct from Narcissism: True mental toughness is not about ego or dark traits (like narcissism) but is rooted in resilience, discipline, and the ability to face challenges with a positive outlook.Timestamps00:00 Introduction03:22 The Role of Calm and Confidence in High Performance06:24 Building a Psychological Framework12:54 Cultivating Calm and Confidence17:45 The Importance of Self-Talk and Confidence26:03 Mental Toughness and Optimism38:28 The Role of Discipline in High Performance41:33 Balancing Purpose and Material Success41:49 Advice for Future Selves43:18 Final ThoughtsConnect with Dr. Michael Gervais:Website: findingmastery.comInstagram: https://www.instagram.com/michaelgervais/Facebook: https://www.facebook.com/drmichaelgervais/

Today we go into a little-discussed aspect of mindset development, revealing that everyone carries a mix of growth and fixed mindsets. This episode covers how acknowledging and embracing fixed mindset tendencies, becoming aware of triggers, labeling behaviors, and training these patterns can transform your personal development journey. We talked about the importance of curiosity and action, sharing practical insights like using physical fitness as a mindset training tool. Shift from doubt to possibility, from perfection to progress, and discover how to navigate life's challenges more effectively.Subscribe to the podcast for more on mindset, fitness, and personal growth.

In this episode, entrepreneur and investor Anthony Pompliano reveals how to sharpen your intuition, harness your experience, and seize life-changing opportunities.Discover why adopting a "default yes" mindset can open unexpected doors, how luck truly intersects with preparation, and why embracing hard conversations is key to personal and professional growth. Packed with actionable insights, this conversation will inspire you to take bold steps, trust your instincts, and design the life you've always envisioned.Get ready to be inspired and equipped for your own remarkable journey.Key Takeaways: Train Your Intuition – Building intuition requires collecting diverse experiences, similar to training an algorithm with data. Exposure to various perspectives sharpens decision-making skills. Embrace Opportunities – Saying "yes" to new experiences, even outside your comfort zone, leads to unexpected insights and personal growth. Redefine Success – True success stems from discipline, consistent action, and taking responsibility rather than attributing outcomes to luck.Timestamps:00:00 - Introduction02:46 Personal Algorithm and Life Choices09:06 Cross-Training and Intentional Learning11:04 Living an Extraordinary Life14:47 Writing Letters to Children23:19 Risk Tolerance and Investment Decisions35:14 Identifying and Seizing Opportunity43:28 Dealing with Resistance and Hard Conversations47:28 Living an Intentional Life47:41 Final Thoughts and AdviceConnect with Anthony PomplianoWebsite: anthonypompliano.comPodcast: The Pomp PodcastTwitter: @APomplianoLinkedIn: Anthony Pompliano

In this solo episode we dive into five life-changing skills that can impact your personal and professional journey. Communication Skills: Mastering the art of breaking down complex ideas into simple terms fosters clearer expression and better interpersonal relationships. Imperfect Action: Taking bold steps without perfect plans creates opportunities for growth and success. Fitness as Empowerment: Committing to physical fitness strengthens mental resilience and the ability to overcome challenges. Cultivating Self-Belief: Building self-belief through kept promises and repetition enhances confidence and the ability to take on larger challenges. Value-Driven Networking: Building a powerful network hinges on adding value and serving others without expectations.Sign up for the ⁠⁠Inspired Blueprint⁠⁠!Follow Jonathan on ⁠LinkedIn⁠.Follow Jonathan on ⁠Instagram⁠.

Meet Sahil Bloom, an entrepreneur, author; and creator with millions of followers.Discover the five types of wealth - social, financial, physical, mental, and time - and learn how to cultivate a balanced, fulfilling life. Sahil shared invaluable insights to break free from the narrow pursuit of money and unlock the true path to what fills you up (and earn along the way).Timestamps00:00 Introduction03:05 Recognizing Time and Its Value07:56 Early Career Discipline and Time Management15:10 Inspiration from Tim Cook and Building Resilience26:15 The Importance of Asking the Right Questions34:11 The Catalyst for Change and Finding True North37:32 Balancing Ambition and Humility51:08 Cultivating Curiosity and Living a Meaningful Life52:44 Final Thoughts and Advice for the FutureKey Takeaways​Wealth is Multifaceted – True wealth includes social, financial, physical, mental, and time wealth, not just money.​Time is Priceless – Prioritizing time over money leads to a more balanced and fulfilling life.​Resilience is Built Through Struggle – Embracing challenges strengthens mental and physical toughness.Connect with Sahil BloomFollow Sahil on Twitter, LinkedIn, and Instagram: @SahilBloomRead his latest book, The Five Types of WealthVisit his website: www.sahilbloom.com

In this episode of "Inside the Inspired," we delve deep into the art of building discipline when motivation is waning.This episode addresses a universal struggle—how to persevere when motivation falters. In this engaging episode, he underscores the significance of keeping promises to oneself, leveraging the neurochemical dopamine for goal-setting, employing the "one more step" philosophy, clearly defining one's purpose, and embracing accountability. By weaving together concepts from neuroscience, personal stories, and real-world applications, Jonathan inspires his audience to adopt simple yet effective habits. His insights highlight the importance of consistency, resilience, and strategic planning in overcoming life's hurdles, catering to listeners eager to upgrade their self-mastery.Keep Promises to Yourself: Establish confidence and momentum by fulfilling commitments made to oneself.Leverage Dopamine: Utilize the neurochemical's role in motivation to create a feedback loop for achieving goals.Embrace the Power of One More Step: Incremental progress can lead to significant achievements over time.Define Your Why: A clearly articulated purpose fuels determination and effort, especially on challenging days.Implement Accountability: Publicly stating goals enhances commitment and drives follow-through.Sign up for my next seminar live in NYC on the Art of Overcoming Setbacks⁠here⁠.Rate, review and subscribe to ITI to stay up to date with all the content coming your way!

Are you tired of feeling held back by self-doubt and a lack of confidence? In this eye-opening episode, elite NBA skills coach Drew Hanlon shares the proven strategies he's used to help top players like Jayson Tatum and Joel Embiid develop the mindset of champions. Discover the power of embracing failure, cultivating relentless discipline, and reframing your inner narrative to unlock your full potential. Whether you're an athlete, entrepreneur, or simply seeking to level up your life, this conversation is a must-listen that will inspire you to push past your limits and achieve your loftiest goals. Tune in now and get ready to transform your mindset and unleash your unshakable confidence. Key Takeaways: Master the Fundamentals – Whether in sports, business, or life, a strong foundation is essential for long-term success. Discipline During Unseen Hours Matters – The work you put in when no one is watching is what determines success. Seek Honest Feedback – Growth comes from being open to criticism and constantly improving. Connect with Drew Hanlen Instagram: https://www.instagram.com/drewhanlen/ Twitter: https://x.com/DrewHanlen Website: www.puresweatbasketball.com

“Your brain is your most important tool—it's what makes or breaks performance.” In this episode, you'll discover the surprising truth about why some of the world's top athletes and high-achievers seem to defy the limits of normal human capability. From understanding the power of the brain's "aura" to mastering the art of strategic suffering, you'll gain actionable insights that will help you shatter your own perceived barriers and tap into your deepest wellspring of potential. Whether you're an aspiring entrepreneur, a driven athlete, or simply someone seeking to unlock your full human potential, this episode is a must-listen. Get ready to rewrite the story you tell yourself and step into the world as your most confident, capable self. Key Takeaways: 1. The Brain Drives Performance: Optimal performance begins with the brain. Managing fear, doubt, and anxiety unlocks potential and enhances resilience under pressure. 2. Congruency is Key: Aligning your actions with your identity creates the presence and authenticity needed for true success. 3. Reconnect with Passions: Childhood dreams often reveal your purpose; embracing them can guide you toward fulfillment and growth. Connect with Sean Light: - Instagram: @SeanLight - LinkedIn: Sean Light - Twitter: @SeanLight

Feeling powerless in the face of life's challenges? Discover the transformative power of mental resilience with renowned expert Jon Gordon. In this episode, you'll uncover the true definition of mental toughness, learn proven strategies for cultivating a high-performance mindset, and unlock the secrets to overcoming negative thought patterns. Gain invaluable insights on harnessing the battle between positivity and negativity, the vital role of self-love, and practical techniques for navigating difficult conversations. Prepare to be inspired as you embark on a journey to becoming the master of your own destiny. Tune in and take the first step towards unshakable confidence and lasting success. 3 Key Takeaways: - Mental toughness is the ability to maintain a high state of mind, independent of external factors, through resilience and positivity. - Connection and self-love are essential to overcoming negativity and fostering mental clarity. - Positive self-talk and reframing challenges are practical tools for thriving in adversity. Connect with Jon Gordon: Website: www.jongordon.com Twitter: @JonGordon11 Instagram: @jongordon11 LinkedIn: Jon Gordon Facebook: Jon Gordon If you enjoyed this episode, don't forget to subscribe and leave a review. Your support helps us bring more impactful stories to light. Stay inspired!

This week on Inside the Inspired, ultra-runner and coach Chase Price shares how he turned his first DNF at the Leadville 100 into a life-changing lesson. From building mental toughness and fostering a supportive community to balancing passions and life's responsibilities, Chase offers powerful insights into overcoming challenges and embracing growth. What You'll Learn in this Episode: - How to reframe failure into valuable lessons. - The importance of mental toughness and setting non-negotiable goals. - Why recovery and proper fueling are essential for peak performance. Key Moments: - [04:10] Lessons from Chase's DNF at Leadville 100 - [15:25] Strategies for building mental toughness - [25:40] Recovery tips and avoiding overtraining - [37:50] Creating the Casually Ambitious community - [50:00] Patience as a key to long-term success Connect with Chase Price: - Instagram: @ChasePrice - Casually Ambitious: Instagram | Website If you enjoyed this episode, please subscribe to Inside the Inspired and leave a review! Your support helps us inspire more people. Follow us on Instagram and YouTube for updates and exclusive content.

Welcome to Inside the Inspired, the podcast helping you rewrite the story you tell yourself to build unshakable confidence, forge your character, and step into the world with purpose. In this episode, Jonathan Cohen sits down with Darren Prince, celebrity sports agent, bestselling author, and recovery advocate. Darren shares his incredible journey from battling addiction while representing legendary figures like Magic Johnson and Hulk Hogan to finding purpose through helping others. Key Takeaways - True Mental Toughness: Darren highlights how vulnerability, self-love, and resilience define true strength. - Purpose from Pain: Turning personal struggles into a mission to inspire and help others. - Lessons from Legends: Insights from working with iconic figures on mindset and navigating pivotal moments. 00:00 Introduction 06:10 Redefining mental toughness beyond physicality. 09:29 Influence of figures like Goggins and "mental aid stations". 17:57 Principles for navigating conflict and building client relationships. 25:24 Empowering others through mission-driven leadership. 30:11 Darren's plans to support athletes' wellbeing. 34:52 Insights on common traits of elite performers. 38:05 Advice on being of service to others. Connect with Darren Prince: - Instagram: @agent_dp - Website: officialdarrenprince.com - Foundation: aiminghighfoundation.org Support the Podcast: If you enjoyed this episode, don't forget to subscribe and leave a review. Your support helps us bring more impactful stories to light. Stay inspired!

Welcome to Inside the Inspired! In this episode, host Jonathan Cohen is joined by bestselling author and peak performance expert, Steven Kotler. Together, they dive deep into the science of flow, the neurobiology of peak performance, and how to optimize your life and work to achieve the impossible. Key Takeaways: - What is Flow? Steven defines flow as an optimal state of consciousness where you feel and perform your best, sharing how it transforms mental, physical, and emotional performance. - The Origin of Flow Research: Steven shares his journey from action sports journalism to pioneering the study of flow across various disciplines, from neuroscience to business. - Flow and AI Collaboration: Steven discusses the future of humans working in flow alongside artificial intelligence, emphasizing adaptive flexibility and its importance for the next generation of innovation. - The Role of Mindset in Performance: Discover why developing an internal locus of control is critical to achieving flow and how fixed mindsets block progress. - Practical Flow Triggers: Steven explains flow triggers like novelty, complexity, and risk, and how they can be leveraged to enhance focus and productivity. Connect with Steven Kotler: - Website: StevenKotler.com - Flow Research Collective: FlowResearchCollective.com - Social Media: @StevenKotler Support the Podcast: If you enjoyed this episode, don't forget to subscribe and leave a review. Your support helps us inspire more listeners to optimize their performance and reach their potential!

Welcome to Inside the Inspired, where we explore mental models, frameworks, and tools that help you unlock your potential and step into the world with purpose. In this episode, host Jonathan Cohen sits down with Alex Brogan — entrepreneur, content creator, and founder of Faster than Normal — to discuss resilience, creativity, and the evolving journey of self-actualization. Key Takeaways: Alex shares his perspective on tackling life's toughest moments and the lessons learned from experimenting with four-day fasts The Power of Creativity: Alex explains how innovation often stems from recombining existing ideas. Mental Models and Critical Thinking: Learn how frameworks like opportunity cost and first-principles thinking improve decision-making. Mission Alignment and Purpose: Alex discusses his journey to mission-driven work and why entrepreneurship is his chosen path. Storytelling for Impact: Discover how Alex uses storytelling to connect authentically and grow his audience. Connect with Alex Brogan: - Website: alexbrogan.com - Faster Than Normal: fastonnormal.co - Socials: @alexbrogan Apply for 1 on 1 coaching here: https://29g1xdgeorx.typeform.com/to/sjetlWeC Support the Podcast: If you enjoyed this episode, don't forget to subscribe and leave a review. Your support helps us reach more listeners and bring valuable conversations like this to the forefront. Stay inspired!

Join me on my journey as I tackle a 58-mile ultramarathon for the Friendship Circle. From early morning rainstorms to the incredible support of my family, this was an experience that pushed me to my limits and beyond. Along the way, I reflect on my training, mindset, and the lessons learned from embracing adversity. This isn't just about running—it's about discovering who you are and what you're capable of. If this story resonates with you, subscribe to the channel to stay inspired and follow along as we continue to push boundaries. Here are the brands and products I used during this journey: -LiftingwithDavid t-shirt -Strava -Garmin watch -Saucony shoes -PNY -Friendship Circle Wolaco tights -Tenthousand socks

"Every case is different, and that's why I wake up every day liking what I'm doing." Join renowned litigator Jeffrey Kessler as he shares his insights into the art of advocacy, adaptability, and the discipline needed to navigate complex legal battles. In this episode, Kessler discusses his role in landmark sports and social justice cases, offering strategies for preparation and overcoming challenges. Discover how Kessler's legal victories have driven significant change and expanded opportunities in various industries. Gain inspiration from his thoughts on cultivating confidence, embracing new challenges, and balancing career success with family life. Tune in for a deep dive into the mindset of a legal trailblazer. Here are 3 key takeaways from this episode: 1. Adaptability and Preparation: Effective professionals must be prepared to adapt to the unexpected, rather than rigidly adhering to a predetermined plan. 2. Transformative Impact: Truly impactful work goes beyond serving individual clients, driving meaningful change and expansion of opportunities. 3. Work-Life Balance: Even the most successful individuals must prioritize personal relationships and find joy in their lives outside of work. 00:00 Introduction 10:06 Preparation and relying on the team 13:20 Adapting to the unexpected in court 13:46 Preparation for adaptability 17:34 Overcoming imposter syndrome 35:19 Balancing work and family 41:57 Conclusion

"A father's unwavering determination to save his son's life serves as a powerful reminder that being your own best advocate can make all the difference." This episode we explore Nate Checketts' harrowing experience of his young son's traumatic brain injury and the life-saving actions he took, despite initial resistance from medical staff. It delves into how this event profoundly impacted Nate's priorities, mindset, and approach to entrepreneurship, highlighting the importance of mental fitness and resilience in the face of adversity. Here are 3 key takeaways from the episode: 1. Be a relentless advocate for your loved ones' health, even if it means challenging medical authority. 2. Cultivate mental fitness practices to build resilience and improve emotional management. 3. A life-altering event can shift your priorities and perspective, leading you to focus on what truly matters. Timestamps: 0:00 Introduction 0:09 Importance of being a relentless advocate for health. 0:13 Nate's shift in priorities after a life-altering incident. 0:16 The value of developing mental fitness practices. 0:23 Nate's father's influence and entrepreneurial lessons. 0:35 Nate's long-term vision and balanced perspective. 0:40 Nate's final thoughts and advice. Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen

"Being Jewish comes with a big responsibility." In this episode, Jewish activist Lizzy Zavetsky shares her journey of navigating challenges, finding strength in adversity, and having tough conversations with her children. Her story inspires standing up for your beliefs and making a lasting impact. Whether you're into activism, cultural identity, or personal growth, this episode offers valuable lessons. Here are 3 key takeaways from the episode: 1. Speak from the heart: Advocate by sharing personal experiences and emotions, not just facts. 2. Find strength in adversity: Overcoming challenges like loss and negative press builds resilience and courage. 3. Lead by example: Teach the next generation to embrace their identity and take action confidently. 00:00 - Introduction 02:49 - Emotional journey since October 7th and challenges faced. 05:43 - Empowering others to stand up for Israel and Jewish identity. 09:29 - Addressing skepticism about Jewish history and identity. 12:36 - Cultivating bravery and mental toughness. 15:06 - Staying informed and vetting information. 18:32 - Balancing family life and advocacy. 25:32 - Developing tenacity and overcoming challenges. 30:06 - Advice on advocating for Jewish identity. 34:34 - Lizzy's advice for her future self. Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen

Unlock optimal performance in this episode of Inside the Inspired with Navy SEAL Commander Rich Diviney. Discover the key difference between peak and optimal performance and why true high-performers thrive under stress, challenge, and uncertainty. Diviney shares insights on the importance of courage, perseverance, and adaptability, backed by personal stories and research. Learn how self-awareness, situational awareness, and emotional intelligence are vital for building unshakable mental toughness.Tune in for a masterclass on excelling in the face of the unknown and elevate your performance to the next level.Here are a few key takeaways from this episode:​Optimal vs. Peak Performance: Understand the difference between optimal performance (doing your best in the moment) and peak performance (planned and scheduled). Optimal performance encourages responsible energy management and celebrates non-peak moments.​Attributes Drive High Performance: Focus on attributes like courage, perseverance, and adaptability over just skills. Cultivating self-awareness of these unique attributes is key to high performance.​Training for Uncertainty: Embrace the idea of "educating for uncertainty" by deliberately facing ambiguous and challenging situations. This approach builds mental toughness and helps transform fear into excitement through conscious choices.Timestamps:01:04 - Introduction 01:45 - Peak vs. optimal performance explained. 06:22 - Differences between skills, attributes, values, and strengths. 10:24 - Developing decisiveness as an attribute. 12:54 - Defining and understanding mental toughness. 15:47 - Narcissism's link to mental toughness. 20:16 - Navy SEAL culture and performance expectations. 25:29 - Self-awareness, situational awareness, and emotional intelligence. 49:51 - Diviney's advice for his future self.Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠Follow Jonathan on Instagram: @jonathanzcohen

From the courtroom to the boardroom, Lee Trink's journey exemplifies resilience, reinvention, and leadership.In this episode, Lee Trink, CEO of Game Theory Ventures, reflects on his diverse career path. Starting as a Brooklyn prosecutor, he transitioned into the music industry, where he played a key role in launching stars like Kid Rock and Katy Perry.Now a business leader and advocate for Israel, Trink shares how his legal background has been instrumental in his business ventures and supporting the Jewish community during challenging times.Expect to learn:​ Insights into building resilience and adaptability through trial by fire experiences.​ Lessons on the power of self-belief and the importance of challenging conventional wisdom in entrepreneurship.​ An inspiring perspective on the personal and moral responsibility of advocacy, and the impact one person can have.Timestamps:01:14 - Lee's Prosecutor to entrepreneurship journey.07:53 - Resilience through trial by fire.17:12 - Embracing failure, cultivating self-belief28:17 - Transitioning from music to eSports.38:17 - Personal advocacy for Israel.46:24 - Balancing activism and entrepreneurship.50:05 - Lee's advice from future self.Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠Follow Jonathan on Instagram: @jonathanzcohen

Discover what it really takes to build mental toughness with Jay Bilas on this episode of Inside the Inspired. Drawing from his experience as a former basketball player, attorney, and sports analyst, Bilas dives into the importance of humility, preparation, and resilience. Learn how his legal education and mentorship shaped his mindset and explore the core principles that have fueled his success. Don't miss these powerful insights on embracing challenges and thriving in any field. Here are 3 key takeaways from the interview with Jay Bilas: 1. Insights into defining and cultivating mental toughness. 2. Understanding how legal training can shape one's approach to high-pressure situations. 3. Appreciation for the value of being open-minded and adaptable in pursuing new challenges. Timestamps: 01:26 Introduction 02:08 Jay shares his journey to writing the book on mental toughness. 04:10 The impact of Jay's legal training on his broadcasting career. 07:44 Jay's experiences playing basketball overseas. 09:26 Cultivating curiosity and exploring different fields. 11:57 Lessons Jay's learned from Coach K. 15:28 Balancing multiple roles and the importance of focus. 22:42 The attributes of high performers and the value of humility. 31:28 The importance of priorities and decision-making. 41:29 Compartmentalizing high-pressure interviews. Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen

This episode of Inside the Inspired podcast features an interview with Michelle “Mace” Curran, a former F-16 pilot in the U.S. Air Force and current motivational speaker. The discussion explores Mace's journey of overcoming self-doubt, imposter syndrome, and the challenges of being a woman in a male-dominated field. The episode delves into the importance of transparency, accountability, and finding a clear purpose to drive personal growth and success, even in the face of adversity. Mace shares insights on the mental and physical demands of flying high-performance aircraft, as well as the lessons she has applied to her post-military career as a keynote speaker and author. Here are a few key takeaways from this episode: 1. Strategies for overcoming imposter syndrome and self-doubt, even in high-pressure, high-stakes environments. 2. The value of transparency, accountability, and finding a clear purpose to drive personal and professional development. 3. Insights into the mental and physical demands of elite performance, and how those lessons can be applied to achieve success in various endeavors. 00:00 Introduction 00:09 Kern's motivation for joining the U.S. Air Force. 00:23 Michelle's 13-year Air Force career. 00:42 Michelle's journey to becoming an F-16 pilot. 01:08 Demands of flying the F-16 and Thunderbirds. 03:55 Overcoming imposter syndrome. 07:13 Navigating responsibilities as a trailblazer. 11:58 Importance of trust and collaboration. 16:05 Influence on decision-making and life approach. 23:34 Transition to public speaking career. 30:08 Preparation, repetition, and balancing action. 40:23 Passion project of writing children's book. 45:32 Michelle's advice to her younger self. 47:54 Conclusion and connecting with Michelle. Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen

Veteran sports journalist Howard Beck has thrived in the rapidly changing media world, navigating 27 years of covering the NBA with adaptability and purpose. In this episode, we explore Beck's journey from his early passion for writing and sports to becoming a respected voice in the industry. Discover how he transitioned from the pre-internet era to the digital age, embracing new platforms like podcasting while competing against the best. Learn how Beck has maintained player access as their wealth and influence have grown, and how his commitment to nuanced storytelling continues to inform and entertain. Here are 3 key takeaways from the episode: The importance of adaptability and embracing change in a rapidly evolving industry. The value of cultivating unending curiosity and passion to sustain excellence in one's craft. Strategies for balancing objectivity and empathy when reporting on high-profile figures. Timestamps: 00:00 Adapting to the evolving NBA media landscape over 27 years 01:24 Sense of ownership and growth in Beck's podcasting journey 08:58 Changing access for media amid rising NBA player salaries 13:41 Capturing memorable moments and finding purpose in sports writing 20:55 Common traits among top sports journalists and writers 29:03 Impact of elite athletes' work ethic on Beck's perspective 34:34 Sports writing, career goals, and fairness in journalism. Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen

In this episode with Bobby Maximus, we delve into the often overlooked but crucial role of discipline and daily dedication in achieving long-term success. Through a deep exploration of presence, focus, and sacrifice, we uncover how these qualities are essential for unlocking excellence in all areas of life—from fitness to relationships. Bobby shares profound insights, revealing that the true path to greatness isn't found in quick fixes or shortcuts, but in the relentless commitment to showing up every day, learning continuously, and making the necessary sacrifices. 3 Key Takeaways from this episode: 1. Daily discipline and consistency are key to building mental toughness and achieving goals. 2. Being present and focused in the moment leads to excellence and productivity. 3. Continuously learning, adapting, and surrounding yourself with better people enables growth and improvement. Timestamps 0:00 - Introduction 1:22 - Defining mental toughness and the importance of presence 7:07 - Insights on high-performer mindsets and habits 14:18 - Strategies for improving skills and performance 35:23 - Advice for finding purpose and passion 38:36 -Conclusion and where to follow Bobby

This episode explores the insights of renowned trainer Phil Daru, who has worked with elite athletes across various sports. It highlights the mindset and discipline of high-performers, their unwavering self-belief, and their ability to push past limits. The discussion also covers de Daru's personal journey, including a pivotal moment that led him to change his life's direction, and the lessons he's learned from working with special operations forces and top athletes. 3 Key Takeaways from the episode 1. Insights into the mindset and habits of high-performing individuals, such as their relentless pursuit of improvement and ability to overcome mental and physical barriers. 2. Understanding the importance of presence, mental toughness, and learning from both successes and failures to achieve long-term success. 3. Inspiration from Phil's personal journey, including how he made a conscious decision to change the trajectory of his life and the valuable lessons he has gained from his experiences. 0:00 Introduction 1:13 Insights on high-performing individuals 7:31 Phil de Roo's personal journey and inflection point 12:53 Insights on working with special operations forces and elite athletes 22:38 Importance of presence, mental toughness, and learning from failures 32:57 Conclusion and advice for the future Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen

Understanding your values is essential for personal growth and fulfillment. Living in alignment with what truly matters allows individuals to maximize their potential and achieve self-actualization. The episode features Dr. John Demartini, a renowned human behavior specialist, discussing the critical role of understanding personal values in achieving self-actualization and fulfillment. He emphasizes that living in alignment with one's highest values is essential for personal growth and making a meaningful contribution to society. We explore how values influence decision-making, the importance of self-awareness, and the connection to Maslow's hierarchy of needs, particularly regarding love, esteem, and fulfillment. 3 Key Takeaways from this episode - Insights on identifying and aligning with personal values for growth. - Strategies for living authentically and achieving fulfillment. - Understanding the connection between values and peak performance. Timestamp 0:00 - Introduction of Dr. John Demartini and his expertise in values. 5:30 - Aligning actions with personal values for growth. 12:15 - Free online tool to identify personal values. 20:45 - Values' relation to fulfillment and self-actualization. 30:00 - Congruence with values for true fulfillment. 40:00 - Strategies for prioritizing tasks and focusing on inspiration. 50:00 - Wrap-up and encouragement to explore personal values. Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen

In this episode, 20-year-old podcaster James Brackin shares his journey of overcoming imposter syndrome and achieving personal growth. Despite his young age, James has built a successful podcast with over 200 episodes, interviewing high-profile guests and sharing insights on cultivating unshakable confidence. James discusses his approach to personal development, focusing on unlearning limiting beliefs and embracing a mindset of possibility. He also highlights the power of detachment, emphasizing the importance of enjoying the present moment and not becoming overly attached to future goals. 3 Key Takeaways from this Episode: 1. Overcoming Imposter Syndrome: Learn how to overcome imposter syndrome by focusing on action and proving your capabilities, regardless of age. 2. Cultivating a Mindset of Possibility: Discover how to develop a mindset of inevitability, believing in your potential to achieve extraordinary things through risk-taking and perseverance, even amid doubt. 3. The Power of Detachment: Understand the importance of enjoying the present moment and not becoming overly attached to future goals, inspired by personal experiences with loss. 01:47 - Overcoming imposter syndrome and coaching at a young age 04:19 - How books and action develop self-confidence 07:33 - The mindset when you're the youngest person in the room 11:56 - A strategy and framework for building a successful podcast 17:23 - James explains his "you can too" mindset 22:23 - Self-talk and the positive relationship with yourself 34:38 - The impact of personal loss and goal-setting perspectives from it Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen

Innovation and optimism drive us toward an extraordinary future. In this episode, Jonathan interviews Eric Jorgenson, author of "The Almanac of Naval Ravikant." Eric discusses embracing an abundant mindset, potential advancements like multiplanetary living, and climate change solutions. He emphasizes growth, optimism, and balancing ambition with enjoying the process. Eric also shares lessons from industry giants, the value of persistence, and how he stays motivated and successful in entrepreneurship. 3 Key Takeaways from this episode: 1. Embrace Abundance: Focus on the vast opportunities for growth rather than dividing resources in a scarcity mindset. 2. Balance and Mindfulness: Enjoy the journey toward your goals by balancing urgency with patience and reflecting on past experiences. 3. Commitment to Consistency: Maintain consistent habits, like regular reading and personal growth practices, for long-term success. 00:00 Intro to Eric Jorgensen and his book 01:17 Helping others through his work 03:35 Creative mediums and timeless books 07:41 Impact of studying Naval Ravikant 14:04 Access to high-profile individuals 20:12 New venture as fund manager 25:00 Overcoming imposter syndrome 32:05 Investing in visionary tech 52:30 Reading habits and persistence Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen

Pushing the boundaries of human endurance and achieving remarkable feats in the world of ultra-running requires an extraordinary blend of grit, determination, and relentless pursuit of greatness. This episode featuring Matthew Johnson delves into the remarkable journey of an athlete who has transformed his life through the power of running. Discover the importance of patience, adaptability, and harnessing past trauma as fuel to propel oneself forward, all while gaining insights into the mental and physical challenges of ultra-running and how it can be a truly transformative experience. Key takeaways from this episode: 1. Uncover the mental fortitude and resilience required to conquer the grueling world of ultra-running 2. Discover how to leverage past trauma and setbacks as motivation for achieving extraordinary feats 3. Learn the importance of patience, adaptability, and a holistic approach to training and recovery for long-term success 0:00 - Introduction to Matthew Johnson's running journey 0:45 - Motivation for running across Texas for charity 3:15 - Gradual progress and patience in fitness goals 8:00 - Matthew's running achievements and setbacks 15:00 - Using past trauma and pain as motivation 21:00 - Reflections on growth, trauma, and self-discovery 21:45 - Inspiring others through resilience 23:15 - Advice: Enjoy the journey, don't rush 23:45 - Closing thoughts and where to follow Matthew Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen

Discover how passion, perseverance, and authenticity drive Ariel Helwani's successful career as a journalist. In this episode, Helwani reveals his strategies for managing burnout, overcoming imposter syndrome, and connecting with his audience. Learn the importance of physical fitness, self-care, and conducting compelling interviews. Gain valuable insights into the dedication and integrity needed to excel in the high-stakes world of media. Key takeaways from this episode: Discover strategies for managing burnout and maintaining mental well-being in a high-stress career. Learn how to overcome imposter syndrome and self-doubt, cultivating a strong connection with your audience through authenticity and informed opinions. Gain insights into the importance of ethics, empathy, and building meaningful relationships. 0:00 Introduction 01:09 Managing burnout and maintaining positivity 03:56 Experiences with imposter syndrome 07:32 Finding niche in MMA coverage 11:32 Empathetic interviewing techniques 19:44 Maintaining audience connection 24:17 Building trust and relationships 30:46 Navigating public scrutiny 37:58 Being Jewish and supporting Israel 42:55 Conor McGregor's potential comeback Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen

What does it take to become "indestructible" and achieve long-term success? In this episode, Nir Eyal, the bestselling author of "Indistractable" and "Hooked," shares his insights on mastering internal triggers, managing time effectively, and overcoming distractions to boost productivity. Eyal explains how all human behavior is driven by the desire to escape discomfort, and provides a four-step framework to help listeners become "indistractable" - by mastering internal triggers, making time for traction, hacking back external triggers, and preventing distraction with pacts. Key takeaways from this episode: Master Internal Triggers: Understand and overcome the root causes of distraction by managing discomfort. Prioritize Time & Attention: Learn practical strategies to make time for "traction" and prevent external distractions. Boost Productivity: Cultivate self-awareness, consistency, and responsibility for long-term success. Timestamps: 0:00 Introduction 0:01 How pleasure is driven by the desire to escape discomfort 0:04 Benefits of running barefoot 0:11 Challenges with barefoot running 0:15 Difference between traction and distraction, and the importance of intent 0:25 Strategies for prioritizing tasks according to personal values 0:37 The role of self-talk and taking responsibility for actions and emotions Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Mindset and movement are the cornerstones of transformative fitness, unlocking our potential for personal growth and physical excellence. This episode features an interview with Korey Rowe, a fitness entrepreneur and former lead trainer at Dog Pound. Korey shares his journey from struggling with basic exercises to becoming a highly respected fitness professional with over a million Instagram followers. Korey and Jonathan discuss challenging conventional training methods, developing body awareness, and maintaining a positive mindset. Korey also emphasizes the importance of identity shifts, empathy, and consistency in personal growth. The conversation covers topics like overcoming insecurities, dealing with criticism, and setting positive examples for others, all while exploring Korey's unique approach to fitness and self-improvement. 3 Key Takeaways from this episode: 1. Insights on unconventional training methods to prevent injuries and enhance body awareness 2. Strategies for positive self-talk and identity shifts to achieve personal growth and fitness goals 3. Techniques for maintaining consistency in fitness and nutrition while balancing life's demands 00:00 Introduction 02:04 Korey's Transition from Dog Pound 03:32 Korey's Fitness Journey 05:19 Developing Smarter Training Methods 08:55 Unconventional Training Approaches 14:27 Motivation for Fitness Pursuits 20:24 Shift in Mindset and Self-Talk 30:05 Dealing with Negative Feedback and Criticism 37:43 Korey's Journey in Creating Content Online 44:06 Where to Find Korey Connect with Korey Rowe: IG: @korey.rowe X: korey_rowe1 Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Mindset and consistency are the secret ingredients for transforming your life and finances. So, what does it take to elevate your mental framework and create lasting wealth? In this episode, Clint Murphy shares his journey from feeling inadequate to becoming a multi-millionaire and Iron Man finisher. He reveals a powerful 3-part framework for personal growth, debunks common money myths, and offers practical strategies for wealth-building. Whether you're struggling with self-doubt or aiming to level up your life, this conversation provides actionable insights on harnessing your potential and creating lasting success. 3 Key Takeaways from this episode: 3-part framework for upgrading your mental "hardware, software, and operating system" Simple, actionable strategies for building wealth: earn more, spend less, invest wisely Techniques to harness "productive obsession" and achieve seemingly impossible goals 0:00 - Introduction to Clint Murphy and his background 3:48 - Clint's childhood experiences and feeling of inadequacy 10:23 - The three big inflection points in Clint's life 18:05 - Simplifying complex financial concepts 24:52 - The basics of wealth building: earn more, spend less, invest 31:22 - Common misconceptions about money and the "Kardashian effect" 42:35 - Clint's approach to creating valuable content 52:58 - The importance of obsession and deliberate practice in achieving success 58:39 - Clint's advice from his future self Connect with Clint: Website: https://thegrowth.guide/ Instagram: @clintmurphyproductions X: @IAmClintMurphy Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Curiosity and boldness are vital for achieving long-term success. So, how can we effectively harness these qualities? This episode features an insightful conversation with Jennifer Cohen, a successful author, speaker, and entrepreneur. Jennifer shares her perspectives on the crucial roles that boldness and curiosity play in achieving success. She discusses how to overcome self-doubt, the importance of taking action, and strategies for developing boldness as a skill. 3 key takeaways from the conversation: 1. Boldness outweighs intelligence in achieving success. 2. Curiosity opens doors to opportunities and relationships. 3. The "10% target" mindset builds resilience and increases success rates. Timestamps: 0:00 - Introduction 01:31 - Discussion on boldness and intelligence 08:59 - Importance of taking action and not overthinking 15:50 - Sharing personal experiences and vulnerability 20:56 - Discussion on Israel advocacy and misinformation 28:15 - The importance of curiosity in success 32:58 - Explanation of the 10% target mindset 35:10 - Advice from future self and reflection on achievements 37:55 - Where to find Jennifer Cohen Connect with Jennifer: Instagram: @therealjencohen Subscribe to her newsletter: https://www.jennifercohen.com/ Listen to her podcast! https://habitshustle.com/

Designing your life and trusting the process are essential for achieving personal and professional fulfillment. So, what does it take to create a life aligned with your goals and values? In this episode, Bobby Hobert, a lifestyle entrepreneur, shares his journey of designing a life on his own terms. Jonathan and Bobby discuss setting boundaries, content creation, challenges, and consistency in pursuing goals. Bobby reflects on transitioning to full-time entrepreneurship, his content strategy, and marathon experiences. In this episode, you'll discover: • How to design a life aligned with personal values • The importance of setting and maintaining boundaries • Strategies for consistent content creation • Overcoming mental blocks in entrepreneurship • Balancing work and personal well-being • The power of trusting the process • Approaches to goal-setting and achievement • Techniques for building self-trust 0:00 - Introduction and Bobby's journey to entrepreneurship 3:52 - Leaving a full-time job to pursue entrepreneurship 7:48 - Defining a life by design and its four phases 12:02 - The importance of setting boundaries 17:38 - Bobby's experience as a content creator and podcaster 22:38 - Strategies for content creation and social media growth 30:11 - Running three marathons in six months 34:15 - Overcoming comparison and trusting the process 37:11 - Advice from future self: trust the process 38:44 - Closing remarks and where to find Bobby online Connect with Bobby: Website: https://www.bobbyhobert.com/ Instagram: @bobbbaaaay Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Achieving success isn't just about learning; it's about taking action and leveraging the right strategies. In this episode, Brad Lea, an entrepreneur and motivational speaker, shares his no-nonsense approach to achieving success. Brad emphasizes the importance of taking action, improving both physical and mental fitness, and intensifying efforts rather than simply waiting for results. He discusses the significance of continuous self-improvement, a positive mindset, and leveraging relationships to reach one's goals. In this episode, you'll discover: - Why taking action on learned concepts is crucial. - Strategies for enhancing physical and mental health. - The importance of increasing intensity to achieve faster results. - How continuous self-improvement can prevent stagnation. - The role of a positive mindset and strong relationships in success. - A practical, common-sense approach to reaching your goals. 0:00 - Introduction 3:13 - Cultivating success with gratitude and a proactive mindset. 9:01 - Balancing health, relationships, money, and growth through daily actions. 13:44 - Developing mental toughness, self-control, and unlocking potential. 18:54 - Nurturing personal growth, reputation, and integrity. 24:14 - Building success through mindset and consistent habits. 28:28 - Embracing action over patience for achieving goals. 33:58 - Strategies for reaching $300,000 annually: mindset, skills, and habits. 38:25 - Leveraging relationships as a key to success. 43:35 - Elevating personal growth and standards through mindset. Connect with Brad Lea: X: /TheRealBradLea Instagram: @therealbradlea Website: https://bradlea.com/ Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Time and patience are the hidden keys to achieving long-term success. So, what does it take to leverage these elements effectively? In this episode, we're joined by Darren Lee, the founder of Voics and host of Kickoff Sessions. Dan shares insights from interviews he's conducted and emphasizes developing success over the years through consistent effort. Listeners will learn about the impact of focus, priorities, and defining success on their own terms rather than fitting predefined labels or roles. In this episode, you'll discover: - The importance of time and patience in achieving long-term goals. - How to find skills that provide asymmetrical returns. - The value of continuous learning and genuine curiosity. - Strategies for leveraging platforms like YouTube to grow a podcast. - Insights on living intentionally by aligning with one's values. 0:00 Introduction 6:28 Time's impact on success, personal experiences, and podcast growth. 11:44 Skills with asymmetrical returns, examples of traits. 13:15 Time management and self-alignment for success. 19:22 Darren's personal growth, interviews, and self-awareness. 24:21 Curiosity and value in podcasting. 26:31 YouTube's role in podcast growth, video quality, SEO. 30:47 Growing a podcast through YouTube and video content. Connect with Darren: LinkedIn: in/darren-lee1 Website: https://www.voics.co Podcast: https://www.kickoffsessions.com Instagram: @darrenlee.ks Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Have you ever been caught in the relentless grip of self-doubt or feel the weight of others' skepticism? But how do we rise above, show up for ourselves day after day, and crush our goals?  Today, the groundbreaking Orthodox Jewish basketball player making waves in the NBA G League, Ryan Turell joins us for an enlightening conversation. Known as the "Jewish Jordan," Ryan shares his journey from high school dreams to dropping 34 points in a career-high game. He discusses his unwavering dedication, saying, "Half of success is just showing up and consistently putting in work" regardless of the obstacles. This offers valuable insights for anyone striving to reach their dreams. In this episode, you'll discover: Embrace uniqueness and carve your own path.How to seize and capitalize on opportunities to excel Understand the importance of staying consistent amidst highs and lows Embrace identity; reinforcing discipline and resilience in pursuing dreams Learn the power of self-belief and manifestation in overcoming doubts and achieving greatness Connect with the “Jewish Jordan”: Instagram: @ryanturell11 Wanna be part of the Camps, check out: Website: ⁠https://www.readytb.com/⁠  Instagram: @rtb_elitecamp Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

What does it take to achieve meaningful personal development and continuous self-improvement? In today's episode, we are joined by Derrick Pledger, an Army veteran, FBI contractor, and author of "Your Brain Weighs 500 Pounds." Derrick shares practical lessons and insights for achieving success based on common behaviors and methodologies. Derrick delves into key topics such as embracing failure as a learning opportunity, developing self-discipline through journaling and consuming quality content, and using an inversion strategy to solve problems. He also discusses frameworks for goal setting and accountability that viewers can apply to their own lives. Tune in for valuable advice on personal development, self-discipline, and strategies for achieving meaningful outcomes. In this episode, you'll discover: Practical personal development lessons and strategies The importance of self-awareness, embracing failure, and maintaining a growth mindset The difference between self-discipline and self-control and why both are important for achieving goals Frameworks for setting goals, creating plans, and tracking progress over time Strategies for journaling, consuming quality content, and inverting problems to achieve outcomes Tools and mindsets for continuous self-improvement and defining meaningful outcomes in life Derrick's book, "Your Brain Weighs 500 Pounds," is now available for purchase on Amazon! Connect with Derrick: Website: https://500poundmedia.com/ Instagram: @500poundmedia LinkedIn: 500poundmedia Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

In this episode of "Inside the Inspired," Jonathan Cohen delves into the valuable lesson of finding closure and healing from a breakup, whether it be with a friend, partner, or business associate. Drawing inspiration from Viktor Frankl's "Man's Search for Meaning," Jonathan discusses the profound idea that when someone exits your life, it creates space for you to pursue your goals and aspirations authentically. By acknowledging the departure of individuals from our lives, we can seize the opportunity to focus on personal growth, self-discovery, and new beginnings. Key themes include the significance of awareness in decision-making, the transformative power of loss in creating space for personal evolution, and the importance of finding purpose and meaning in life's adversities.

Can a positive mindset truly impact your professional success? In this enlightening episode, we delve into the transformative power of positive psychology with Jordana Confino, founder of JC Coaching and a professor at Fordham Law. Discover how this emerging field is revolutionizing the legal profession and learn practical strategies to enhance your own performance and well-being. In this episode, you'll learn: The science behind positive psychology and its impact on high achievers. Jordana Confino's journey from Yale Law to becoming a positive psychology advocate. How to align your values with your professional goals for maximum fulfillment. The role of mindfulness and self-compassion in overcoming perfectionism. Practical steps to cultivate a positive mindset and improve your performance. Episode Highlights: 0:00 - Introduction to the topic and guest  1:30 - Is positive psychology overrated? Jordana's take  5:15 - Jordana's personal journey and discovery of positive psychology  10:50 - The importance of mindset in the legal profession  14:30 - Understanding and aligning your core values  20:45 - The power of mindfulness and self-compassion  27:15 - Real-life applications and benefits of positive psychology  35:00 - Building better professional relationships  40:30 - Overcoming perfectionism and achieving peak performance  47:00 - Jordana's advice to her future self  50:00 - Conclusion and final thoughts Connect with Jordana: Website: JordanaConfino.com LinkedIn: Jordana Confino Instagram: @jordana.confino Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

In this episode of "Inside the Inspired," Jonathan Cohen delves into the concept of mental toughness as a crucial skill for personal growth and overcoming challenges. Key themes include: Importance of positive thinking in cultivating mental toughness Relating personal challenges to building resilience The necessity of continuous practice to maintain mental toughness Mental toughness is a skill that serves as the foundation for character development and overcoming obstacles. Positive thinking involves reframing challenges to extract valuable lessons and opportunities for growth. Consistent practice and pushing personal limits are essential for honing mental toughness. Building mental toughness requires a combination of grit, perseverance, and self-love to overcome doubts and obstacles. Embracing discomfort and pushing boundaries can lead to personal transformation and increased resilience. "When you're exhausted and running a race, it's not discipline that gets you through — it's mental toughness." "Positive thinking is about looking for the upside in any situation without wasting time wishing for something else." "You have to consistently cultivate mental toughness, or it will disappear." "Building mental toughness involves continually pushing yourself to be better than the day before." "Relativity is key in understanding your personal limits and capabilities, honing mental toughness along the way." Instagram: Jonathan Z. Cohen To explore more insights on mental toughness and personal growth, listen to the full episode of "Inside the Inspired" with Jonathan Cohen. Stay tuned for upcoming episodes tackling imposter syndrome and resilience.

In today's episode, we are joined by Jimmy DeCicco, co-founder and CEO of Super Coffee. Jimmy is a dynamic entrepreneur who, along with his brothers, built Super Coffee from the ground up, turning it into a leading brand in the market. Jimmy delves into the startup journey, sharing key insights on overcoming challenges, the importance of taking action against self-doubt, and the relentless pursuit of goals. He also discusses effective fundraising, the art of cold outreach, and how to create lasting value for investors. Tune in for a masterclass on entrepreneurship, persistence, and the strategies behind building a successful business from scratch. In this episode, you'll discover: - How to take action to overcome self-doubt - Strategies for raising capital and executing successful cold outreach - Insights into the shifting focus of venture capital towards profitability - Plans and strategies for sustainable growth and profitability in a high-growth company 00:00- Introduction 00:57 - Self-doubt and failures 02:41 - Imposter syndrome example 09:55 - Cold outreach tips and adding value 20:00 - Simplifying products and focusing on top sellers 25:00 - Core values of working hard and being nice 28:14 - Cultivating discipline through motivation 33:41 - Future goals of finishing the job and long term success Connect with Jimmy: LinkedIn: https://www.linkedin.com/in/jimmy-decicco/ Instagram: @jimmydecicco5 Wesbsite: drinksupercoffee.com Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.