Podcasts about settle in

Kathleen McNamee sat down with Westmeath footballer, Boidu Sayeh, to talk about moving to Ireland from Liberia at 8 years old, his love of GAA, his favourite moments in his GAA career and his passion to increase the representation of all cultures in the GAA. Settle In is brought to you by Guinness 0.0 Proud partners of Croke Park and the GAA.

Kathleen McNamee sat down with Westmeath footballer, Boidu Sayeh, to talk about moving to Ireland from Liberia at 8 years old, his love of GAA, his favourite moments in his GAA career and his passion to increase the representation of all cultures in the GAA. Settle In is brought to you by Guinness 0.0 Proud partners of Croke Park and the GAA.

Former professional footballer who represented England at the 2006 World Cup and Euro 2012 and former top scorer for Arsenal, Theo Walcott joined Nathan Murphy for another episode of 'Settle In'. They got into how different his life is now that he has hung up his boots and dealing with shooting to superstardom from a young age. Settle In is brought to you by Guinness 0.0

In our latest episode of 'Settle In' Kathleen McNamee was joined by IDA Co-Founder Laura Youngson to talk about their company that created "The first ever soft-ground boot engineered specifically for female athletes." Laura talked about her inspiration for the design and how they got from ideation to the boots being debuted in the Guinness Women's Six Nations. Settle In is brought to you by Guinness 0.0

The Lagan Dragons' captain Karen Dougan, who is currently going through her treatment for cancer, and Mabel Doherty join Eoin Sheahan in this week's episode of Settle In, to talk about the amazing work the paddling club does to support people with cancer. Settle In on Off The Ball is brought to you by Guinness 0.0

In case you missed it, here is episode seven of our Settle In series, a bonus listen for our Rugby fans!In this week's episode of 'Settle In,' Eoin Sheahan sat down with Gaelic football referee David Gough to discuss the anniversary of his own coming out story and the culture of inclusion he wants to promote in the GAA. 'Settle In' on Off the Ball brought to you by Guinness 0.0 – Proud Partner of Croke Park Stadium and Proud Partner of the GAA.

In case you missed it, here is episode seven of our Settle In series, a bonus listen for our Football fans!In this week's episode of 'Settle In,' Eoin Sheahan sat down with Gaelic football referee David Gough to discuss the anniversary of his own coming out story and the culture of inclusion he wants to promote in the GAA. 'Settle In' on Off the Ball brought to you by Guinness 0.0 – Proud Partner of Croke Park Stadium and Proud Partner of the GAA.

In case you missed it, here is episode seven of our Settle In series, a bonus listen for our OTB fans!In this week's episode of 'Settle In,' Eoin Sheahan sat down with Gaelic football referee David Gough to discuss the anniversary of his own coming out story and the culture of inclusion he wants to promote in the GAA. 'Settle In' on Off the Ball brought to you by Guinness 0.0 – Proud Partner of Croke Park Stadium and Proud Partner of the GAA.

In case you missed it, here is episode five of our Settle In series, a bonus listen for our rugby fans!Irish golfer, Sara Byrne joined Nathan Murphy in our sixth instalment of our 'Settle In' series. In this deep dive into her golfing career, Sara recounted the sacrifices she made to play golf as a young girl, her dreams of making the LPGA, and the difficult decision to end her amateur career and turn pro.Settle In on Off The Ball is brought to you by Guinness 0.0

In case you missed it, here is episode five of our Settle In series, a bonus listen for our GAA fans!Irish golfer, Sara Byrne joined Nathan Murphy in our sixth instalment of our 'Settle In' series. In this deep dive into her golfing career, Sara recounted the sacrifices she made to play golf as a young girl, her dreams of making the LPGA, and the difficult decision to end her amateur career and turn pro.Settle In on Off The Ball is brought to you by Guinness 0.0

In case you missed it, here is episode five of our Settle In series, a bonus listen for our football fans!Irish golfer, Sara Byrne joined Nathan Murphy in our sixth instalment of our 'Settle In' series. In this deep dive into her golfing career, Sara recounted the sacrifices she made to play golf as a young girl, her dreams of making the LPGA, and the difficult decision to end her amateur career and turn pro.Settle In on Off The Ball is brought to you by Guinness 0.0

In case you missed it, here is episode five of our Settle In series, a bonus listen for our Rugby fans!In the latest episode of 'Settle In,' Kathleen McNamee was joined by Jim McElroy from Bohemians' Pride Committee to talk about the club's trailblazing mission to make football a more welcoming space for the LGBTQ+ community.From the whole club marching in Dublin Pride to instigating never-before-done research on LGBTQ+ participation in football, they are leaders in this field.Settle In with Guinness 0.0.

In case you missed it, here is episode five of our Settle In series, a bonus listen for our GAA fans!In the latest episode of 'Settle In,' Kathleen McNamee was joined by Jim McElroy from Bohemians' Pride Committee to talk about the club's trailblazing mission to make football a more welcoming space for the LGBTQ+ community.From the whole club marching in Dublin Pride to instigating never-before-done research on LGBTQ+ participation in football, they are leaders in this field.Settle In with Guinness 0.0.

In case you missed it, here is episode five of our Settle In series, a bonus listen for our OTB fans!In the latest episode of 'Settle In,' Kathleen McNamee was joined by Jim McElroy from Bohemians' Pride Committee to talk about the club's trailblazing mission to make football a more welcoming space for the LGBTQ+ community.From the whole club marching in Dublin Pride to instigating never-before-done research on LGBTQ+ participation in football, they are leaders in this field.Settle In with Guinness 0.0.

Irish golfer, Sara Byrne joined Nathan Murphy in our sixth instalment of our 'Settle In' series. In this deep dive into her golfing career, Sara recounted the sacrifices she made to play golf as a young girl, her dreams of making the LPGA, and the difficult decision to end her amateur career and turn pro. Settle In on Off The Ball is brought to you by Guinness 0.0

In case you missed it, here is episode two of our Settle In series, a bonus listen for our GAA fans!Former Ireland international rugby player and former Leinster head coach, Tania Rosser, joined Eoin Sheahan to discuss her time as a player, her coaching inspiration and the challenges she faced as a female player and coach in a male dominated profession.‘Settle in' in partnership with Guinness 0.0.

In case you missed it, here is episode two of our Settle In series, a bonus listen for our football fans!Former Ireland international rugby player and former Leinster head coach, Tania Rosser, joined Eoin Sheahan to discuss her time as a player, her coaching inspiration and the challenges she faced as a female player and coach in a male dominated profession.

Tatters, accompanied by the deadly Vale sisters, sets out on her mission to track down and recover the Ring of Winter. Their target, it transpires, is located within one of the most potent symbols of Dominion power.  True to form, things start badly, go downhill from there, and then plummet straight over the edge of a cliff as Tatters experiences a deeply disturbing revelation.  Links Transcript:  https://docs.google.com/document/d/1JcoDyLK43fWihJLgE_I5wzNcUWTMJGwJOXgkaI3s-gM/edit?usp=sharing All music is royalty-free, and courtesy of Pixabay: https://pixabay.com/music/ and Slipstream https://slip.stream/ Email TheLoneAdv@gmail.com Podbean https://theloneadventurer.podbean.com/ Blog https://carlillustration.wordpress.com/ Chasing Adventure: https://chasingadventuregame.com/ Perchance TLA random event oracle: https://perchance.org/tla-randomevent Perchance TLA ritual generator:https://perchance.org/tla-tatters-ritual-generator Perchance TLA Mythic 2e GME  https://perchance.org/tla-mythic2e Perchance TLA OCEANIC NPC generator https://perchance.org/tla-oceanic-npc Perchance TLA OCEANIC NPC behaviour oracle https://perchance.org/tla-oceanic-behaviour Perchance TLA Hammerhold Explorer https://perchance.org/tla-hammerhold Stephanie M's Fantasy and Modern Themes and Domains: https://drive.google.com/file/d/1VjPuV29a5CgMXoUAQldcwvNB1FCsZwko/view https://drive.google.com/file/d/13KBv58Pq836vWLwDOK9qGYcCK8asK-O8/view Followers:  Mara Vale Qualities Warrior. They count as +1 Armor when they help you fight, and you don't have to Command them to fight unless the opposition is terrifying or overwhelming. Costs Independence. They may follow you for convenience or mutual gain, but they are not truly loyal to you. Want Protect Lynn Methods Smash through obstacles Make a brutal show of force Call on reserves of inner strength Conditions 3C, sword (1C) Armour 1 Descriptors Cautious. Careful and methodical; avoids acting rashly. Blunt. Prefers a direct, honest, straightforward approach to most things in life. Infamous. They're well-known, for good or for ill. OCEANIC Openness: 4 - Fairly adventurous Conscientiousness: 5 - Very precise, controlled. Extroversion: 2 - Slightly reserved Agreeableness: 3 - neutral Neuroticism: 5 - Anxious, moody Interpersonal Disposition: 5 - v positive towards Tatters Core Disposition: 1 - v unhappy with circumstances Lynn Vale Qualities Cunning, Clever and observant. When they help you Examine, treat a 7-9 as a 10+. Costs Independence. They may follow you for convenience or mutual gain, but they are not truly loyal to you. Want Protect Mara Methods Spring a trap or plan Misdirect and confuse Lunge with terrifying speed Conditions 3C, Sword (1C) Armour 1 Descriptors Athletic. Good at running, climbing, jumping, and physical manoeuvring. Stealthy. Avoids detection; often gets the drop on foes. Infamous. They're well-known, for good or for ill. OCEANIC Openness: 4 - Fairly adventurous Conscientiousness: 1 - Very laid back, unstructured Extraversion: 5 - Very sociable, talkative Agreeableness: 2 - Slightly self-absorbed Neuroticism: 5 - Anxious, moody Interpersonal Disposition: 4 - positive towards Tatters Core Disposition: 4 - happy with circumstances Mechanics   Copilot prompt   Genre: magitech. Lord Tortemus has proposed sending Tatters, along with his two bodyguards, the Vale sisters, on a mission to retrieve the Ring of Winter from the leader of the machine cult. Describe the mission parameters, including the keywords Mysterious Vehicle.   Mission Parameters: Quest for the Ring of Winter Objective: Retrieve the legendary Ring of Winter from the leader of the machine cult. Team: Tatters - The cunning and resourceful protagonist. The Vale Sisters - Tatters' loyal and formidable bodyguards, known for their combat prowess and tactical acumen. Mission Overview: Lord Tortemus has identified the leader of the machine cult as the current possessor of the Ring of Winter. This ancient artifact possesses immense power over ice and cold, making it a critical asset in the ongoing conflict. The cult has fortified itself within Hammerhold, the city's greatest forge and arsenal, located in the heart of Chaintop. Primary Objectives: Infiltrate the Stronghold: Gain access to the machine cult's heavily guarded fortress. Locate the Ring of Winter: Identify the exact location of the Ring within the stronghold. Retrieve the Artifact: Secure the Ring and ensure its safe return to Lord Tortemus. Secondary Objectives: Gather Intel: Collect valuable information on the machine cult's operations and technology. Neutralize Key Threats: Disable or eliminate high-ranking cult members and their mechanical constructs. Mysterious Vehicle: Investigate the rumored Mysterious Vehicle that the cult uses for transportation and potential escape. Operational Details: Transport: The team will travel via a swift magitech skimmer provided by Lord Tortemus, designed for stealth and speed. Entry Point: Utilize an old drainage tunnel as the entry point to bypass the main defenses. Reconnaissance: Deploy mini-drones for surveillance and mapping of the fortress interior. Engagement: The Vale sisters will handle combat encounters while Tatters focuses on securing the Ring. Extraction: Once the Ring is in their possession, exfiltrate using the Mysterious Vehicle if possible, or fall back to the skimmer for a swift retreat. Potential Hazards: Mechanical Sentinels: The stronghold is patrolled by advanced automata designed to detect and neutralize intruders. Environmental Extremes: The presence of the Ring has caused unnatural cold within the fortress, creating hazardous conditions. Cult Defenders: Devoted and fanatical cultists, equipped with magitech weaponry, will fiercely defend their leader and the Ring. Mission Success Criteria: Successful retrieval of the Ring of Winter. Safe return of Tatters and the Vale sisters. Acquisition of valuable intelligence on the machine cult. Failure Conditions: Loss of the Ring to enemy forces. Capture or incapacitation of team members. Incomplete mission objectives due to unanticipated threats. Mission Commences: 18:00 hours, local time.   Genre: magitech. Describe an automated factory stronghold, at the heart of the industrial Chaintop area of Kyras, capital city of the Kyras Dominion. The air in Chaintop hummed with a low, insistent thrum. Gears ground, pistons hissed, and the glow of arcane forges cast long, dancing shadows across cobbled streets. At the heart of this industrial behemoth stood the Bastion of Gears, a fortress unlike any other. Appearance: Exterior: Hammerhold was a brutalist masterpiece, a symphony of iron and obsidian. Massive, interlocking gears formed the very walls, their teeth catching the light in a mesmerizing display. Arcane sigils, etched in shimmering gold, pulsed with an eerie light, warding off unwanted attention. Interior: A labyrinth of corridors, each a testament to magitech ingenuity. Production Halls: Gargantuan machines, powered by a combination of steam and arcane energy, churned out weapons, armor, and intricate gears. Dwarven engineers, their faces grim with concentration, monitored the intricate dance of pistons and pulleys. Assembly Lines: Goblins, their nimble fingers a blur of motion, assembled intricate magitech contraptions. From miniature clockwork automatons to devastating siege engines, each piece was crafted with meticulous care. Forges: Arcane forges, fueled by rare crystals, roared to life, casting a blinding light. Dwarven smiths, their bodies glowing with an otherworldly aura, hammered and shaped molten metal into weapons of terrifying beauty and power. Defenses: Arcane Shields: An invisible, shimmering barrier enveloped the bastion, deflecting projectiles and absorbing minor magical attacks. Auto-Cannon Turrets: Ironclad turrets, bristling with arcane-powered cannons, rotated menacingly, ready to unleash a barrage of fire upon any intruders. Clockwork Golems: Massive, iron golems, their movements fluid and deadly, patrolled the perimeter, their eyes glowing with malevolent intelligence. The Heart of Hammerhold: Deep within the fortress, in a chamber shielded by a dozen layers of arcane wards, resided the Engine of Creation, a masterpiece of magitech engineering. This colossal machine, powered by a captured celestial spirit, was the heart of Hammerhold, providing the raw energy that fueled the entire operation. Life Within Hammerhold: Hammerhold was a world unto itself. Dwarves, goblins, and humans, all bound by contracts of servitude, lived and worked within its walls. They were well-fed and well-compensated, but their lives were strictly regimented, their every move monitored by an intricate network of surveillance. Dissent was not tolerated. Hammerhold was a symbol of the Kyras Dominion's industrial might, its arsenal, a testament to the power of magitech. It was a fortress impregnable, a factory unmatched, and a constant reminder of the Dominion's unwavering pursuit of power. Scene 1  Chaos Factor: 6 Scene Description: Night flight to Hammerhold Scene Test: The scene is Interrupted: Current Context Meaning: Disrupt Protection * The magical cloaking hiding the skimmers fails, due to Seterra's interference   Scene 2 Chaos factor 7 Scene Description: Rooftop infiltration Scene Test: The scene starts as expected. -1 ID for Mara & Lynn   Q: Were they seen? Likely: No   GM Move: See what they Find d10: 1 Feature: Huge, high-ceilinged room Danger: None Location keywords: Clean, Festive   Flashback:  Class Move: Ritual: Scrying on the Voice of the Machine Is there a source of Great Magical Power on the Night Queen's Shadow? 50/50: Yes No cost, spell succeeds   Adventure Move: Examine: where is the Voice of the Machine? When you closely investigate a charged situation, ask the GM one question about it and roll+WIS. DIS for WIS condition, ADV for clean Ritual: 8 1XP On a 7-9 the GM answers your question truthfully. Tatters has a good idea of where he is in Hammerhold   Scene 3 Chaos factor 6 Scene Description: Hunting the halls of Hammerhold Scene Test: The scene is Altered: Increase An Activity and Remove A Character Mara and Tatters continue to bicker, only to discover Lynn is missing   GM Move: See what they Find d8: 4 Feature: Everyday devices powered by magic Danger: Locked door Location keywords: Spacious, Natural   Q: is there a reply to the tap? 50/50 Yes   Scene 4 Chaos Factor 7 Scene Description: Time to use a magic lockpick Scene Test: The scene starts as expected.   Equivalent Exchange When you Push Yourself to Evoke a Spell, your Spell also becomes Greater.   Evoke a Spell (Roll + SPELL: +2 +1 until next Settle In) When you unleash your magical talents, choose a Spell you know and roll+SPELL. On a 10+ you successfully evoke the Spell and its effects come to pass. On a 7-9 the Spell is still successful but choose one consequence from the list below. The Spell's Risk manifests as well. The Spell's magic drains you. You take -1 Ongoing to Evoke Spells until you next Settle In. Using it puts you in danger or draws unwanted attention, the GM will say how.   Roll with ADV (DEX condition: Shaky): 10: success   Technomancy You sink your mind into a piece of arcane technology, and gain control over it for the scene.  Greater: The effect is ongoing, and grants a benefit you had not anticipated   Random Event: Move Away from A Thread (End the Civil War in the city) Meaning: Move Information or Bleakly Dirty  Tatters becomes more aware than she had planned, and sees the war for the city is growing worse The event relates to an Item: Arcanicity If required, here's a Starforged Action and Theme: Scheme Passage And here's a Mythic 2 Descriptor and Focus: Slowly Glorious

In case you missed it, here is episode four from our Settle In Series, as a bonus listen for all of our Rugby Fans!Nathan Murphy sat down with Tham & Nhat Nguyen to talk about their incredible journey from Vietnam to Ireland to performing on the world's biggest stage.While they once thought they'd never see each other again, they're now supporting each other through this new stage of life.Settle In is brought to you by Guinness 0.0.

In case you missed it, here is episode Three from our Settle In Series, as a bonus listen for all of our Rugby Fans!Nathan Murphy sat down with Tham & Nhat Nguyen to talk about their incredible journey from Vietnam to Ireland to performing on the world's biggest stage.While they once thought they'd never see each other again, they're now supporting each other through this new stage of life.Settle In is brought to you by Guinness 0.0.Eoin Sheahan was joined by former long distance runner Catherina McKiernan who has won marathons across Europe as well as medalling at World and European Cross County Championships.She dives into whether she has any regrets when reflecting on her illustrious career and what life post-competing has been like.Settle In is brought to you by Guinness 0.0.

In case you missed it, here is episode four from our Settle In Series, as a bonus listen for all of our GAA Fans!Nathan Murphy sat down with Tham & Nhat Nguyen to talk about their incredible journey from Vietnam to Ireland to performing on the world's biggest stage.While they once thought they'd never see each other again, they're now supporting each other through this new stage of life.Settle In is brought to you by Guinness 0.0.

In case you missed it, here is episode three from our Settle In Series, as a bonus listen for all of our GAA Fans!Eoin Sheahan was joined by former long distance runner Catherina McKiernan who has won marathons across Europe as well as medalling at World and European Cross County Championships.She dives into whether she has any regrets when reflecting on her illustrious career and what life post-competing has been like.Settle In is brought to you by Guinness 0.0.

In case you missed it, here is episode four from our Settle In Series, as a bonus listen for all of our Football Fans!Nathan Murphy sat down with Tham & Nhat Nguyen to talk about their incredible journey from Vietnam to Ireland to performing on the world's biggest stage.While they once thought they'd never see each other again, they're now supporting each other through this new stage of life.Settle In is brought to you by Guinness 0.0.

In case you missed it, here is episode three from our Settle In Series, as a bonus listen for all of our Football Fans!Eoin Sheahan was joined by former long distance runner Catherina McKiernan who has won marathons across Europe as well as medalling at World and European Cross County Championships.She dives into whether she has any regrets when reflecting on her illustrious career and what life post-competing has been like.Settle In is brought to you by Guinness 0.0.

In the latest episode of 'Settle In,' Kathleen McNamee was joined by Jim McElroy from Bohemians' Pride Committee to talk about the club's trailblazing mission to make football a more welcoming space for the LGBTQ+ community. From the whole club marching in Dublin Pride to instigating never-before-done research on LGBTQ+ participation in football, they are leaders in this field. Settle In with Guinness 0.0.

Nathan Murphy sat down with Tham & Nhat Nguyen to talk about their incredible journey from Vietnam to Ireland to performing on the world's biggest stage. While they once thought they'd never see each other again, they're now supporting each other through this new stage of life. Settle In is brought to you by Guinness 0.0.

Hello to you listening where your feet touch the ground!  Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey Christmas Day and your host, Diane Wyzga.    Years ago I learned to tell this story by heart because it became extra special to me when I was dating a fellow named Alan who took me on a cross-country skiing weekend at the Garnet Hill Lodge in upstate New York. Since then not a Christmas goes by that I don't get to tell it in domestic abuse shelters, libraries, family gatherings, anywhere that story is welcome. So settle in all comfy and listen.From my home here on Whidbey Island to you where your feet touch the ground I wish you and yours a time to celebrate our hearts growing three sizes this day! Let us be of Love a little more careful than anything else this Season!    You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with Diane as “Wyzga on Words” on Substack, LinkedIn, and now on Pandora RadioStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.   

Tatters continues in her attempt to explore the crashed casino, but something seems to be wrong with her magic, something that risks the release of unspeakable horrors.  And even if she does locate her quarry, will the dread vampire lord prove any less deadly? Links Transcript:  https://docs.google.com/document/d/1EzRMeHZ2o1ZaV0h9gkebRpjHDL-Gn7CuNUt_LtijKsQ/edit?usp=sharing All music is royalty-free, and courtesy of Pixabay: https://pixabay.com/music/ and Slipstream https://slip.stream/ Email TheLoneAdv@gmail.com Podbean https://theloneadventurer.podbean.com/ Blog https://carlillustration.wordpress.com/ Chasing Adventure: https://chasingadventuregame.com/ Perchance TLA Random event Oracle: https://perchance.org/tla-randomevent Perchance TLA Tatters Ritual Generator:https://perchance.org/tla-tatters-ritual-generator Perchance TLA Scene Tester: https://perchance.org/tla-scenetester Perchance TLA OCEANIC NPC Behaviour Emulator: https://perchance.org/tla-oceanic Mechanics Scene 1 (Intro scene) Chaos Factor: 8 Scene Description: Teleport to safety Scene Test: expected Class Move: Evoke a Spell When you unleash your magical talents, choose a Spell you know and roll+SPELL. Teleport to safety: 4+3+2=9 On a 7-9 the Spell is still successful but choose one consequence from the list below. The Spell's Risk manifests as well. The Spell's magic drains you. You take -1 Ongoing to Evoke Spells until you next Settle In. Using it puts you in danger or draws unwanted attention, the GM will say how.   Tatters flees further into the Mustang's interior   Scene 2 Chaos Factor 7 Scene Description: Tracking down Tortemus Scene Test: Altered   GM Move: Set Up an Immediate Danger Mythic 2 Descriptor and Focus: Threateningly Normal The empty corridors are alive with magical potential energy.    Simple Q (Likely): Does this feel like Tortemus' concealing magic? Yes   Adventure Move: Compel When you use favor, payment, promises, or threats to get someone to do something, say what you want them to do (or not to do) and roll+CHA.  She seeks a parlay. She offers information, and potentially an alliance. 5+3+2=10 If they are an NPC, on a 10+ they'll do what you want.    Scene 3 Chaos Factor 6 Scene Description: negotiating with Tortemus Scene Test: Expected   Tortemus OCEANIC profile: O5,C4,E3,A2,N4,I1,3,C1 NPC Response: Conscientiousness, Extroversion, Core Disposition (planning, ruthlessness and fury)   Tortemus intends a counter-attack.     Complex Q: How? The event relates to a Starforged Descriptor and Focus: Confined Ruins Tortemus means to destroy the Mustang, and the Blues along with it.    Simple Q: Can he teleport to the Night Queen's Shadow? Yes Simple Q: Can he take his vampire troops with him? Yes   Peripheral Move: End of Session    At the end of each session, answer the following questions as a group: Did we discover something new and important about the world or characters? 1XP Did we newly visit or significantly alter a memorable location? 1XP Did we overcome a notable obstacle, enemy, or challenge? For each “yes” answer, everyone gains 1 XP. Lastly, gain 1 XP if you accomplished your Drive. 1XP

Mina Montisario has fled Kyras, determined to intercept and neutralise the secret armada assembled to bomb Tanth and the League of Free States.  Meanwhile, back in the city, catastrophe has befallen the Web. Their opera house headquarters has collapsed during a pitched battle with their enemies, and it seems unlikely anyone can have survived… Anyone, that is, except the one person who got out before the walls came tumbling down.    Links Transcript:  https://docs.google.com/document/d/1mElVEBunWf9SBY7iy6AoqpgVlXCuQmc0V1ONVud0JY4/edit?usp=sharing All music is royalty-free, and courtesy of Pixabay: https://pixabay.com/music/ and Slipstream https://slip.stream/ Email TheLoneAdv@gmail.com Podbean https://theloneadventurer.podbean.com/ Blog https://carlillustration.wordpress.com/ Chasing Adventure: https://chasingadventuregame.com/ Perchance TLA Random event Oracle: https://perchance.org/tla-randomevent Sly Flourish on Notion: https://www.youtube.com/watch?v=24h62A6BM1I   Mechanics   Scene 1 Chaos Factor: 5 Scene Description: The safehouse Scene Test: Expected Safehouse info: Starforged Descriptor and Focus: Secret Environment Safehouse info: Starforged Descriptor and Focus: Subsurface Liquid The safehouse is located within a ruined section of the Underpipes Tatters recovers, tries to plan.  Where did Mina go? Where is the Web?   Is the demon going to get free? What are the Undying up to? What does she want? GM Move: Set Up an Immediate Danger Event: The event relates to a Starforged Descriptor and Focus: Guarded Settlement CEO: getting further from closing a plot thread linked to Civil war in the city The battle for the city is intensifying. Explosions nearby. This place is no longer safe. Tatters is forced to leave. But where to go? Ponder Move: When you consider what you know about a subject, ask the GM one question about it, say how you might know the answer, and roll+INT. Having studied them in the battle, what are the Undying up to? 5+2+1=8 On a 7-9 they will tell you a vague, twisted, or incomplete truth. The event relates to a Starforged Descriptor and Focus: Defended Refuge Their motives are unclear, but they seemed to be attacking the Web's foes. The answer may lie in the ruins of the Mustang.   Scene 2 Chaos factor 6 Scene Description: Approaching the Mustang Scene Test: Scene Altered: The Bluecoats are taking back the streets Examine Move: When you closely investigate a charged situation, ask the GM one question about it and roll+WIS. How can I get to the Mustang unseen? 3+1+1=5 (1XP) MISS GM Move: Slow Down for a Bit Stuck. Observe the battle. How does it play out?  The event relates to a Starforged Descriptor and Focus: Civilized Plant The Bluecoats have garlic gas and repeating crossbows firing wooden stakes Simple Q: Is it just the Bluecoats and vampires? Yes Simple Q: Are the Bluecoats winning? Yes Evoke a Spell Move: When you unleash your magical talents, choose a Spell you know and roll+SPELL. Teleport to the Mustang: 6+1+2=9 On a 7-9 the Spell is still successful but choose one consequence from the list below. The Spell's Risk manifests as well. The Spell's magic drains you. You take -1 Ongoing to Evoke Spells until you next Settle In. Using it puts you in danger or draws unwanted attention, the GM will say how. GM Move: Hit the Ground Running The event relates to a Mythic 2 Descriptor and Focus: Carelessly  Intro scene for next episode Chaos Factor 7 Scene Description: Crossfire atop the Mustang Scene Test: Interrupt The event relates to a Remote Event Action and theme: Imitate Emotion Descriptor and Focus: Offensively Important Alexis Montisario is having a difficult meeting CEO Something positive happening to Voice of the Machine They are meeting secretly at the House of Whispers. The Cult have taken the south of the city, including Chaintop and the Lavenders. Alexis is colluding in a coup against the Arch Dominar.  Scene 3 Chaos Factor 7 Scene Description: Crossfire atop the Mustang Simple Q: Vampires and military? (v likely): no (Bluecoats) Defy Move: When you act despite an imminent threat or obstacle, say how you do it.  Run like hell Then roll...+DEX if you act with speed or finesse. 5+1+1=7 On a 7-9 it only abates if you make a costly sacrifice or ugly choice, the GM will tell you what. Choose one: Suffer a condition or inflict collateral damage Tatters can get battered and save a young Bluecoat's life, or abandon him to his fate. She runs, listening to his screams

Eoin Sheahan was joined by former long distance runner Catherina McKiernan who has won marathons across Europe as well as medalling at World and European Cross County Championships. She dives into whether she has any regrets when reflecting on her illustrious career and what life post-competing has been like.Settle In is brought to you by Guinness 0.0.

Todays Menu at the LHC Lounge includes:Main Course- Diddy talk, International Podcast Day, freestyle topicsSide Dishes- Sports, Music news, and randomnessDessert- Plenty of Laughs Disclaimer: *Always take what you need not and leave what you don't* Settle In. Relax. Unwind. It's Time To Cook 

Todays Menu at the LHC Lounge includes:Main Course- Diddler, Jerry Jones math, and other nonsense Side Dishes- Tia &Tamera, Political BS, Football talkDessert- Lots of Laughs Disclaimer: *Always take what you need not and leave what you don't* Settle In. Relax. Unwind. It's Time To Cook 

Todays Menu at the LHC Lounge includes:Main Course- Discussions about the latest documentary about Gary Coleman, Michael Jackson, Life talkSide Dishes- Wrestling facts, Vince McMahon, football talk Dessert- Always lots of laughs Disclaimer: *Always take what you need not and leave what you don't* Settle In. Relax. Unwind. It's Time To Cook

Are YOU insecure in your relationship? Well then, THIS is the episode for you. Welcome back, happy Monday Half Past Crew! This week Hallie and Suketu are talking about insecurities they've faced in their own relationships, 10 of them to be exact. Are you jealous when your partner talks to people of the opposite gender? Do you ever snoop through their phone? Do you constantly need to know where your partner is and what they're doing? All of these and more are considered to be signs of insecurity in relationships. Suketu shares his toxic trait, jealousy, and how it has impacted his past romantic relationships and current marriage with Hallie. GET COZY. SETTLE IN. Sit back and enjoy this week's episode of Half Past Chai. Be sure to submit your stories at https://www.halfpastchai.com Follow us! https://linktr.ee/halfpastchai Source: https://www.marriage.com/advice/relationship/types-of-insecurities-in-a-relationship/ --- Support this podcast: https://podcasters.spotify.com/pod/show/halfpastchai/support

On Today’s Show: 00:00:00  Introduction 00:22:07  Test Of Patience: International Rescue Ranger Edition  04:59:22  Thank God That’s Over With! 05:09:21  Just Kidding. Welcome To Hell. 07:31:20  Settle In…We’re Nowhere Close To Being Done 11:23:14  Sorry To Everyone Who Is New To The Show 12:43:13  Let’s Check In With The Vore (Human Swallowing) Fetish 16:31:14  Streamer […] The post High School Varsity Toe Sucking Contests – The America Liberals Want first appeared on Distorted View Daily.

This week we welcome Jordan Sokel of PRESSING STRINGS. Pressings Strings lends credence to my feeling of never missing opening bands. I saw the band take an audience to a place they were not expecting to go, right to the merch table to purchase everything they could from the band.  Pressing Strings first formed in 2006 while Sokel was still in college. The band officially debuted in 2008 with their album, Where We Are, and now has a deep catalog that includes the albums Episodes (2010), Pressing Strings (2012), Life of a Tree (2013), Owe the Source (2015), and Settle In (2020) as well as two EPs, Most of Us (2016) and Morning Takes (2021). As Pressing Strings built up their impressive live show and paid their dues gigging, their fame was spreading throughout the entire Eastern Seaboard, leading to headlining venues across Maryland and Washington, DC and frequent festival appearances at Peach Music Festival, Firefly, Sweetwater 420 Fest, Floydfest, and more. Over the last decade, Pressing Strings has also toured and opened for the likes of The Beach Boys, Gov't Mule, Toad the Wet Sprocket, JJ Grey & Mofro, Rachael Yamagata, Neal Francis, The Toadies, Jerry Douglas, Sam Roberts Band, Michael Glabicki (Rusted Root), Rayland Baxter, and Junior Marvin of the Wailers. In addition to their touring success and amassing over 6 million streams, radio has also taken notice, with national AAA and public broadcasters across the U.S. eagerly embracing Pressing Strings and taking them to the top of their charts.PRESSING STRINGS - "And I For You"        OUT NOW!!!Thanks for listening!!! Please Follow us on Instagram @hiddentracks99

Ever the entrepreneur, Vi Friebertshauser made her first dollar in first grade by trading in found soda cans. She's continued to scale up her life and her business pursuits with her most recent being Homads in 2015. Her philosophy and that of Homads is simple. Don't Settle. Settle In.

In this episode, I speak to one of the best in Accessibility, Crystal Preston-Watson! Crystal is a Senior Accessibility Analyst, improv and sketch comic, digital agitator in the streets, and lover of tacos. We talk about accessibility, hiring, and employment in tech for people with disabilities, and much, much more! Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Sound editing by Chris Enns of Lemon Productions. Transcripts can be found at: https://toddl.dev/podcast/transcripts/laborde/ Show Notes: Crystal's Home Page - https://crystalprestonwatson.com/ Crystal on Twitter - https://twitter.com/ScopicEngineer Crystal's YouTube Channel - https://www.youtube.com/@CrystalPrestonWatson Crystal on LinkedIn - https://www.linkedin.com/in/crystalprestonwatson/ Crystal on TikTok - https://www.tiktok.com/@keyboardtrap Crystal on Mastodon - https://mstdn.social/@ScopicEngineer --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In this episode, I speak to one of my favorite Artificial Intelligence (AI) people, Gant Laborde! Gant is an owner of Infinite Red, mentor, adjunct professor, published author, award-winning speaker, and random coin collector. We talk about AI, how accessible AI can be, his book on TensorFlow JS, and much, much more! Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Sound editing by Chris Enns of Lemon Productions. Transcripts can be found at: https://toddl.dev/podcast/transcripts/laborde/ Show Notes: Gant's Home Page - https://gantlaborde.com/ Gant on Twitter - https://twitter.com/GantLaborde Infinite Red - https://infinite.red/ Chain React - https://cr.infinite.red/ Tensorflow JS Book - https://www.oreilly.com/library/view/learning-tensorflowjs/9781492090786/ React Native - https://reactnative.dev/ Connected Events - http://connectevents.io/ Nic Or Not - https://nicornot.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In this episode of the podcast, I talk to Bekah Hawrot Weigel. Bekah is the creator and maintainer of Virtual Coffee.io, a technical community builder, and a former English teacher. In this episode we talk about community, community building, the Virtual Coffee.io community and podcast which Bekah and co-host Dan Ott run, a little about Developer Relations, and much more! Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Sound editing by Chris Enns of Lemon Productions. Transcripts can be found at: https://toddl.dev/podcast/transcripts/hawrotweigel/ Show Notes https://twitter.com/BekahHW - Bekah on Twitter https://www.instagram.com/bekahhw/ - Bekah on Instagram https://github.com/BekahHW - Bekah on GitHub https://virtualcoffee.io - Virtual Coffee Community https://deepgram.com/ - Deepgram https://github.com/BekahHW/postpartum-wellness-app - Post-Partum Wellness App --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

It's Your Favourite Bookish Bitches Back Again with a Bookish Confessional! This week we are confessing our slutty book ways and delving into our extensive lists of Bookish Boyfriends. Join us as we compare our favourite bookish boys and fight over the men written by women who have stolen our hearts and live in our heads rent free and probably will do for the rest of eternity. Settle In for Book Boy Chaos as we pledge ourselves to Book Sluts Anonymous. You know what they say: Boys Are Better In Books! Don't forget to check out our earlier episodes as well! And if you want to keep up to date with us then you can follow us on Instagram! You can send us an email to thatsonourtbr@outlook.com! And if you would like to support us further then you can head over to BuyMeACoffee or Ko-Fi and help us to grow our podcast even further!

In this episode of the podcast I got the chance to sit down and talk to author, speaker, Creative Director and CEO of SuperFriendly, Dan Mall. We talk about design systems, making them accessible, SuperFriendly and building a company, achieving goals, and much more! Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Sound editing by Chris Enns of Lemon Productions. Transcripts can be found at: https://toddl.dev/podcast/transcripts/mall/ Show Notes https://danmall.me/ - Dan's personal Sit https://twitter.com/danmall - Dan on Twitter https://superfriendly.com/ - Super Friendly https://abookapart.com/products/pricing-design - Pricing Design on A Book Apart --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In this episode of the podcast, I talk with User Experience Consultant and Coach, former co-host of the Boagworld podcast, and author, Paul Boag. Paul and I talk about user experience, accessibility, and how the two intertwine together. Paul and I also talk a little about the glory days of the Web, blogging, and much more! Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Sound editing by Chris Enns of Lemon Productions. Transcripts can be found at: https://toddl.dev/podcast/transcripts/boag/ Show Notes: https://boagworld.com/ - Paul's personal site https://twitter.com/boagworld - Paul on Twitter https://newsletter.boagworld.com/todd - Paul's newsletter and a FREE book, User Experience Revolution. --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In this episode of the podcast, I talk with Kayla Sween. Kayla is a Senior Javascript Engineer, conference organizer for MagnoliaJS, powerlifter, and dog mom! We talk about the upcoming MagnoliaJS conference, September 13-14 in Jackson, Mississippi, as well as some accessibility, tools we use, conferences, and much more! Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Sound editing by Chris Enns of Lemon Productions. Transcripts can be found at: https://toddl.dev/podcast/transcripts/sween/ Show Notes: https://magnoliajs.com - MagnoliaJS site https://twitter.com/_KaylaSween - Kayla on Twitter https://twitter.com/MagnoliaJSConf - MagnoliaJS Conference on Twitter --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

This week on the Unscripted Unlimited Show, it's the 400th episode of the Everything Unscripted Podcast. On this week's episode, it's a Settle In the Ring debating Cartoons. Doug and Eric were the judges. It was Kenny Leman vs Brett vs Shawn vs Kevin. 

In this episode of the podcast, I talk with Software Engineer teacher, and Twitch streamer, Ben Myers. We talk about accessibility and different aspects of accessibility when it comes to the Web, and semantic HTML. We even dive into streaming, learning, and the education experience regarding the Web. Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Sound editing by Chris Enns of Lemon Productions. Transcripts can be found at: https://toddl.dev/podcast/transcripts/myers/ https://benmyers.dev - Ben's Site https://twitter.com/BenDMyers - Ben on Twitter https://twitch.tv/SomeAnticsDev - Ben on Twitch --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In this episode of the podcast, I talk with Accessibility Engineer (IAAP certified CPACC and WAS) and Front-End Developer, Rachele DiTullio. We talk about accessibility and different aspects of accessibility when it comes to the Web and UX and much more. Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Sound editing by Chris Enns of Lemon Productions. Transcripts can be found at: https://toddl.dev/podcast/transcripts/ditullio/ https://racheleditullio.com - Rachele's Site https://twitter.com/RacheleDitullio - Rachele on Twitter --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In this episode of the podcast, I talk with teacher and developer Chris Ferdinandi and we talk about the state of the Web as it is today, what's wrong with the Web, how are we breaking it. The accessibility side of things, Vanilla JS, libraries, compilers, challenges building for the modern web, and much more. Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Sound editing by Chris Enns of Lemon Productions. Transcripts can be found at: https://toddl.dev/podcast/transcripts/ferdinandi/ Show Notes https://gomakethings.com - Chris's Site https://twitter.com/ChrisFerdinandi - Chris on Twitter https://gomakethings.com/frontendnerdery - Links to resources on Chris's site. https://kitchentableadventure.com - "Adventure" is a simplish kitchen table RPG. https://vanillajsguides.com - Vanilla JS Guides --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In this episode, I speak with Molly Holzschlag. We talked about all sorts of web things and accessibility. Just a good, old-fashioned chat about the way things were, the way things are, and the future of things that have to do with the web. It was a talk years in the making and one that I will cherish forever. Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Sound editing by Chris Enns of Lemon Productions. Transcripts can be found at: https://toddl.dev/podcast/transcripts/holzschlag/ Show Notes https://webwithmolly.com - Molly's Personal Site https://twitter.com/mholzschlag - Molly on Twitter https://www.facebook.com/molly.holzschlag/ - Molly on Facebook --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In this episode, I talk to Chris Coyier and Dave Rupert from the Shop Talk Show! We talk about all sorts of topics having to do with front end development, design, and accessibility. Specifically, web components, CodePen, Eleventy, Astro, and much, much more! Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Sound editing by Chris Enns of Lemon Productions. Transcripts can be found at: https://toddl.dev/podcast/transcripts/shoptalkshow/ Show Notes https://twitter.com/chriscoyier - Chris on Twitter https://twitter.com/davatron5000 - Dave on Twitter https://chriscoyier.net/ - Chris's Homepage https://daverupert.com/ - Dave's Homepage https://codepen.io/ - CodePen https://paravelinc.com/ - Paravel https://css-tricks.com/ - CSS-Tricks https://shoptalkshow.com/ - Shop Talk Show https://www.youtube.com/realcsstricks - Real CSS Tricks YouTube https://larahogan.me/donuts/ - Lara Hogan Donut Manifesto https://www.deque.com/axe/ - axe (Deque) https://tenon.io/ - Tenon https://webaim.org/ - WebAIM https://wave.webaim.org/extension/ - WAVE browser extension https://developers.google.com/web/tools/lighthouse/ - Google Lighthouse https://www.w3.org/TR/WCAG21/ - WCAG (Web Content Accessibility Guidelines) https://twitter.com/goodwitch - Glenda Sims (@goodwitch) https://astro.build/ - Astro https://slinkity.dev/ - Slinkity https://www.netflix.com/title/81228573 - Komi Can't Communicate --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

WELCOME ONCE AGAIN DEAR LISTENER TO ANOTHER EPISODE OF THE SOUTHERN SPECTRE PODCAST! JOIN US ON THE FIRST HALF OF THIS TWO PART SERIES OF STRANGE AND UNEXPLAINED PHONE CALLS! HAVE YOU EVER RECIEVED A STRANGE CALL FROM AN UNKNOWN NUMBER? PERHAPS YOU'VE OPENED YOUR PHONE TO DISCOVER A WEIRD AND EERIE VOICEMAIL. ON THIS EPISODE WE TAKE A LOOK AT A PHONE CALL FROM A CALLER WHO CLAIMS TO BE A FORMER EMPLOYEE OF AREA 51, A WRESTLER WHO RECEIVES A CALL FROM BEYOND THE GRAVE, AN UNSOLVED MISSING PERSONS CASE AND MORE! SO PULL UP A CHAIR, SETTLE IN, AND COZY UP FOR THIS EPISODE OF THE SOUTHERN SPECTRE PODCAST!!! THE SOUTHERN SPECTRE FACEBOOK THE SOUTHERN SPECTRE INSTAGRAM INTRO/OUTRO - WRITTEN, COMPOSED AND RECORDED BY "DA MASTAMIND" OTHER MUSIC WRITTEN, COMPOSED AND RECORDED BY MYUU --- Send in a voice message: https://anchor.fm/southernspectre/message

In this episode, I got to sit down with Speaker and Senior Accessibility Designer, Anna Cook. Anna and I talked about design and accessibility. What she sees today for accessibility that we're doing wrong, what we need to do to make accessibility a priority, and why accessibility isn't taught in higher education or boot camps. Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Sound editing by Chris Enns of Lemon Productions. Transcripts can be found at: https://toddl.dev/podcast/transcripts/cook Show Notes https://annaecook.com/ - Anna's website https://twitter.com/annaecook - Anna on Twitter https://medium.com/@annaecook - Anna on Medium https://linkedin.com/in/annaecook - Anna on LinkedIn https://www.deque.com/axe-con/ - axe-con 2022 --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In the first episode of Season Two, I got to sit down with my good friend, Jason Pamental, and talk about variable fonts. Lots of great discussion about what variable fonts are, favorite fonts, usage, and we talked about Jason's projects and his new role at Chewy as Principal Designer of the Design Systems team! Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Sound editing by Chris Enns of Lemon Productions. Transcripts can be found at: https://toddl.dev/podcast/transcripts/pamental #variablefonts #fonts #designsystems Show Notes https://rwt.io - Jason's website https://rwt.us6.list-manage.com/subscribe?u=0019faab58713ad49bce9acc3&id=b35d41a2eb - Jason's newsletter https://twitter.com/jpamental - Jason on Twitter https://instagram.com/jpamental - Jason on Instagram https://www.linkedin.com/in/jpamental - Jason on LinkedIn https://medium.com/@jpamental - Jason on Medium https://codepen.io/jpamental - Jason on CodePen https://github.com/jpamental - Jason on GitHub https://letterfromjail.com/ - Letter From Jail Variable Font project https://mobydick.wales - Moby Dick Variable Font project https://css-tricks.com/dark-mode-and-variable-fonts/ - Robin Rendle article on CSS-Tricks https://djr.com/font-of-the-month-club - David Jonathan Ross Font of the Month Club https://variablefonts.io/ - A Variable Fonts Primer https://fonts.adobe.com/fonts/proxima-nova - Proxima Nova font https://www.myfonts.com/fonts/marksimonson/proxima-vara/ - Proxima Vara font https://www.marksimonson.com/ - Mark Simonson's site https://georgia.gov/ - State of Georgia web platform https://rwt.io/blog/2021/08/quahog-design-system-web-platform-state-rhode-island - About the Quahog Design System https://www.oreilly.com/library/view/responsive-typography/9781491907085/ - Responsive Typography on O'Reilly --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

  Jennifer and I discuss her book, Why Bother! Discover the Desire for What's Next.  Since it's the end of the year, it's the perfect time to stop, notice and celebrate the arising of the desire within yourself!  This desire is what gives us the juice, courage, and inspiration to get over the fears that we often feel when we come to this place in our lives.  Let's take the time today to flip that question, Why bother into something positive!  In my interview, we discuss the six steps of why bother!   JENNIFER LOUDEN is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman's Comfort Book. Since then, she's written six additional books on wellbeing and whole living, including The Woman's Retreat Book and The Life Organizer, with close to a million copies of her books in print in nine languages. Jennifer has spoken around the U.S., Canada, and Europe, and has written a national magazine column for a Martha Stewart magazine. Plus, she's been profiled or quoted in dozens of major magazines; two of Brené Brown's books, Daring Greatly and Dare to Lead; and has appeared on hundreds of TVprograms, radio shows, and podcasts—even on Oprah. Jennifer has been teaching women's retreats since 1992 and creating vibrant on-line communities and innovative learning experiences since 1999. She writes weekly to her email list of 20,000 and hosts an online paid community of over 600 members. She lives in Boulder, Colorado.   What  You'll Learn How to go from Despair to the Desire for wanting more! Steps to Why Bother Leave Behind- Examine the excuses we make! Ease In-  Get the fire going. You matter and what you want matters! Take the time to turn towards yourself Settle In and Find the Stillness.  At our core is peace and well-being. Unless we sit in the stillness we don't know or hear what we want.   Desire- Life is speaking to you. Allow yourself to feel that desire Become by Doing-  You begin to experiment Be Seen- Be seen as your whole self The Oasis Group with Jennifer Jennifer's Challenge for the listeners! Resources and Links Jennifer Louden Website here Connect with Deborah Voll Take The Midlife Quiz Passion and Purpose Digital Workbook Book Your Spot for the Free 60 minute Clarity Session here   

End of season wrap-up for season one. I thank my guests and all of you that made this first season of the podcast a success! A little bit of what is to come and some final thoughts for the year. Thanks to Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Transcripts can be found at: https://toddl.dev/podcast/transcripts/season1finale Show Notes https://www.patreon.com/frontendnerdery - Front End Nerdery Patreon Page https://ko-fi.com/toddlibby - Buy Front End Nerdery a coffee on Ko-Fi https://www.lemonproductions.ca/ - Lemon Productions, Chriss Enns --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In the final episode of season one, I spoke with speaker, author, co-founder of An Event Apart, and developer advocate, Eric Meyer. We talked about the web as we remember, how it is now. We talk about An Event Apart in 2022, his new role at Igalia as Developer Advocate, and much more. I even ask him about those emails that still come in sometimes from people that think he wrote the WordPress theme with his CSS reset in it (HINT: He didn't), and much, much more! Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Sound editing by Chris Enns of Lemon Productions. Transcripts can be found at: https://toddl.dev/podcast/transcripts/meyer/ Show Notes https://meyerweb.com/ - Eric's Personal Site https://twitter.com/meyerweb - Eric's Twitter https://github.com/meyerweb - Eric on GitHub https://aneventapart.com - An Event Apart https://www.igalia.com/ - Igalia https://www.youtube.com/c/LukeTowan - Luke Towan on YouTube https://www.bouldercreekrailroad.com/ - Boulder Creek Railroad https://en.wikipedia.org/wiki/Byte_(magazine) - Byte Magazine https://www.w3.org/2021/10/TPAC/ - TPAC https://meyerweb.com/eric/tools/css/reset/ - Eric's CSS Reset https://a.singlediv.com/ - A Single Div, Lynn Fisher --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

Jeremiah 29 | "Settle In" | Ben Winder

In the second part of a great, two-part episode with UX consultant, teacher, author, speaker, and musician Joe Natoli, we talked about a number of different topics that tie into UX and the web/tech landscape we know today. Misinformation, difficult clients, job interviews, and a host of other topics. Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Transcripts can be found at: https://toddl.dev/podcast/transcripts/natoli2 Show Notes https://givegoodux.com/ - Give Good UX https://www.facebook.com/givegoodux/ - Give Good UX on Facebook https://twitter.com/joenatoli - Joe on Twitter https://www.linkedin.com/in/joenatoli - Joe on LinkedIn https://learn.givegoodux.com/ - UX365 Academy --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In the first part of a terrific, two-part episode with UX consultant, teacher, author, speaker, and musician Joe Natoli, we talked about a number of different topics that tie into UX and the web/tech landscape we know today. "One-size fits all" methods, advice for people starting out their path into UX, toxicity, self-care, and a host of other topics. Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Transcripts can be found at: https://toddl.dev/podcast/transcripts/natoli1 Show Notes https://givegoodux.com/ - Give Good UX https://www.facebook.com/givegoodux/ - Give Good UX on Facebook https://twitter.com/joenatoli - Joe on Twitter https://www.linkedin.com/in/joenatoli - Joe on LinkedIn https://learn.givegoodux.com/ - UX365 Academy --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In this episode, I spoke with Erika Hall. Co-founder of Mule Design, speaker, and author extraordinaire. We talked a lot about Erika's books, Just Enough Research and Conversational Design, computers, a new book in the works, and much more!. Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Transcripts can be found at: https://toddl.dev/podcast/transcripts/hall Show Notes: https://muledesign.com - Mule Design https://twitter.com/mulegirl - Erika on Twitter https://www.linkedin.com/in/erikahall/ - Erika on LinkedIn https://medium.com/@mulegirl - Erika on Medium https://abookapart.com/products/just-enough-research - Just Enough Research on A Book Apart https://abookapart.com/products/conversational-design - Conversational Design on A Book Apart --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In this episode, I spoke with Marcy Sutton. Owner and Lead Engineer of Modern Sole Design LLC, teacher, speaker, biking and outdoor enthusiast, and Queen of Pies. We talked a lot about Accessibility, aspects of accessibility, internal tools, hiking, pies, self-care, and community. Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Transcripts can be found at: https://toddl.dev/podcast/transcripts/sutton/ Show Notes: https://marcysutton.com/ - Marcy's Personal Site https://testingaccessibility.com/ - Marcy's Online Accessibility Workshops https://twitter.com/marcysutton - Marcy on Twitter https://www.instagram.com/marcysutton/ - Marcy on Instagram https://www.linkedin.com/in/marcysutton/ - Marcy on LinkedIn https://github.com/marcysutton/ - Marcy on GitHub https://codepen.io/marcysutton/ - Marcy on CodePen https://www.456bereastreet.com/ - 456 Bearea Street https://artofthepie.com/ - Art of the Pie https://2021.cascadiajs.com/ - CascadiaJS Conf https://www.csun.edu/cod/conference/ - CSUN Conference --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In this episode, I spoke with Chris DeMars. Developer Advocate and Front End Developer at Rocket Mortgage, Accessibility Advocate, speaker, Host of Tales From The Script Podcast. We talked a lot about Developer Relations, Accessibility, and a lot of different aspects of accessibility as well as some other chatter, in between subjects. Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Transcripts can be found at: https://toddl.dev/podcast/transcripts/demars Show Notes: http://chrisdemars.com/ - Chris's Personal Site https://twitter.com/saltnburnem - Chris on Twitter https://www.talesftscript.com/ - Tales From The Script https://2021.connect.tech/ - Connect.Tech https://momentumdevcon.com/ - Momentum Developer Conference https://getwitit.org/columbus-witcon-2021-2/ - WITCON https://twitter.com/marcysutton - Marcy Sutton on Twitter https://www.twitch.tv/rocketdevrel - Front End Fun Zone & Rocket DevRel on Twitch --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In this episode, I spoke with Nic Steenhout. Independent Accessibility Consultant, speaker/trainer, host of the a11y Rules Podcast and a11y Rules Soundbites. We talked a lot about Accessibility and a lot of different aspects of accessibility. Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Transcripts can be found at https://toddl.dev/podcast/transcripts/steenhout/ Show Notes: https://incl.ca/ - Nic's personal site https://twitter.com/vavroom - @vavroom on Twitter https://a11yrules.com/ - A11y Rules Podcast https://a11yrules.com/series/a11y-rules-soundbite/ - A11y Soundbites Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In this episode I spoke with Dan Cederholm. Founder of SimpleBits, co-founder of Dribbble, author, accidental entrepreneur and "cautious advencherer" and we talked about Dan's books, past and present, the web today, web design and development, and fonts and font-making. Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Transcripts can be found at https://toddl.dev/podcast/transcripts/cederholm/ Show Notes: https://www.simplebits.com/ - SimpleBits https://twitter.com/simplebits - @simplebits on Twitter https://instagram.com/simplebits - SimpleBits on Instagram https://medium.com/dribbble/what-i-learned-co-founding-dribbble-8680f6816e3d - What I Learned Co-Founding Dribbble https://dribbble.com - Dribbble https://simplebits.com/pages/books - All of Dan's books https://abookapart.com/products/css3-for-web-designers - CSS3 For Web Designers https://abookapart.com/products/sass-for-web-designers - Sass For Web Designers https://glyphsapp.com/ - Glyphs App --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In this episode, I chat with co-founder of OddBird, Sass core contributor, and W3C CSSWG Invited Expert, Miriam Suzanne. We talked about CSS and Sass. The work being done in the W3C CSS Working Group, and some conference talk. Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Transcripts can be found at https://toddl.dev/podcast/transcripts/suzanne/ Show Notes: https://www.miriamsuzanne.com/ - Miriam's Personal Site https://www.oddbird.net/ - Oddbird https://twitter.com/TerribleMia - @TerribleMia on Twitter https://github.com/mirisuzanne - Miriam Suzanne on GitHub https://codepen.io/miriamsuzanne/ - Miriam Suzanne on CodePen https://www.w3.org/TR/css-color-5/ - CSS Color Module Level 5 https://css.oddbird.net/ - Specs/Issues/Links https://github.com/w3c/csswg-drafts - W3C CSS Working Drafts GitHub https://github.com/sass - Sass GitHub https://wiki.csswg.org/ideas/mistakes - CSS Mistakes Wiki https://codepen.io/ivorjetski/pen/xxGYWQG - Ben Evans, https://diana-adrianne.com/ - Diana Smith - CSS Art --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In this episode, I spoke with Cofounder of Whimser.io and Software Developer, Rahat Chowdhury. We talked about creating startups as a junior developer, Whimser.io, a mental health app that uses CBT (Cognitive Behavioral Therapy), self-care and mental health, and other developer related topics! Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Transcripts can be found at https://toddl.dev/podcast/transcripts/chowdhury/ Show Notes https://rahat.dev - Rahat's personal site https://twitter.com/rahatcodes - @rahatcodes on Twitter https://www.whimser.io/ - Whimser https://www.sylarproject.com/ - The Sylar Project https://fig.io/?ref=hn - Fig https://marketplace.visualstudio.com/items?itemName=CoenraadS.bracket-pair-colorizer - Bracket Pair Colorizer for VS Code https://chain.link/bootcamp - Chain Link --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In this episode, I spoke with Senior Director of Product Strategy at Oracle, developer advocate, speaker, and author, Preston So. We talked about Decoupled Days, a conference focused on headless CMS architectures, his new book from A Book Apart on Voice Content and Usability, and his other book on GatsbyJS coming out in the fall as well as a few other important topics in his new book. Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Transcripts can be found at https://toddl.dev/podcast/transcripts/so/ Show Notes: https://preston.so - Preston's Personal Site https://twitter.com/prestonso - @prestonso on Twitter https://github.com/prestonso - Preston So on GitHub https://www.linkedin.com/prestonso - Preston So on LinkedIn https://abookapart.com/products/voice-content-and-usability - Voice Content & Usability https://preston.so/books/gatsby/ - Gatsby, The Definitive Guide https://decoupleddays.com/ - DecoupledDays 2021 https://www.apress.com/gp/book/9781484240717 - Decoupled Drupal In Practice https://georgia.gov/chat - AskGeorgiaGov --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In this episode, I talk with designer, one half of Mule Design, speaker and author, Mike Monteiro. We discuss what the hell is going on in design. We talk about his books, the web, why is everything all messed up, and a bunch of other things we ramble on about. Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Transcripts can be found at https://toddl.dev/podcast/transcripts/monteiro/ Show Notes https://muledesign.com - Mule Design https://muledesign.com/workshops - Newsletter signup (bottom of page) https://abookapart.com/products/design-is-a-job - Design Is A Job https://abookapart.com/products/youre-my-favorite-client - You're My Favorite Client https://www.ruinedby.design/ - Ruined By Design https://www.eventbrite.com/o/mule-design-studio-16799800133 - Presenting With Confidence/My People Were In Shipping https://robbieconal.myshopify.com/ - Robbie Conal's Art Attack https://en.wikipedia.org/wiki/Gran_Fury - Gran Fury https://janeyang.org/2021/04/27/an-open-letter-to-jason-and-david/ - Jane Yang's Letter --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In this episode, I talk with David Dylan Thomas, a User Experience expert, speaker, author, and filmmaker about bias and his book available at A Book Apart, "Design for Cognitive Bias". We talk about his book, some different kinds of bias, and what inclusive design is and how inclusive design is important. Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Transcripts can be found at https://toddl.dev/podcast/transcripts/thomas/ Show Notes: https://www.daviddylanthomas.com/ - David's Personal Site https://abookapart.com/products/design-for-cognitive-bias - Design for Cognitive Bias @ A Book Apart You Are Not So Smart Podcast - https://youarenotsosmart.com/ Design Justice Network ten principles: https://designjustice.org/read-the-principles Rebuild Black Business: https://www.rebuildblackbusiness.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In this talk with Interactive Designer and Certified Accessibility Professional Homer Gaines, we dive into accessibility, music, have a lot of laughs, and the state of where the web is and how people can leap into accessibility. It was a blast, a lot of laughs, and check out Homer's great music! Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Transcripts can be found at https://toddl.dev/podcast/transcripts/gaines/ Shownotes https://www.homergaines.com/ - Homer Gaines personal site https://open.spotify.com/artist/0RYjAcmLjU9inmnOyE66aw - Homer Gaines Music on Spotify https://music.apple.com/us/artist/homer-gaines/1224850938 - Homer Gaines on Apple Music https://tidal.com/browse/artist/8673224 - Homer Gaines on TIDAL https://jyocho.com - JYOCHO https://elephant-gym.bandcamp.com - Elephant Gym --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In this episode I spoke with Stephanie Eckles. Stephanie is a Front End focused developer, mom, creator of Style Stage, 11ty.rocks, SmolCSS.dev and laboratory mastermind of CSS and a11y. We spoke about all of Stephanie's great projects, how she got into web development, and how teaching is one of her favorite things as an instructor at egghead.io! We also talk about CSS and accessibility a bit! Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Transcripts can be found at https://toddl.dev/podcast/transcripts/eckles/ Show Notes https://thinkdobecreate.com - Stephanie's Portfolio Site https://moderncss.dev - Stephanie's Main Site https://11ty.rocks - Elevety.rocks, An Eleventy resource for developers https://smolcss.dev/ - Minimal snippets for modern CSS layouts and components https://github.com/5t3ph/11ty-netlify-jumpstart - Steph's Eleventy Netlify Jumpstart theme https://twitter.com/5t3ph/ - Stephanie on Twitter https://github.com/5t3ph/ - Stephanie on GitHub https://codepen.io/5t3ph/ - Stephanie on CodePen https://dev.to/5t3ph - Stephanie on Dev.to https://egghead.io/q/resources-by-stephanie-eckles - Stephanie on Egghead.io --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

In this episode, I talk with Prince Wilson, a full stack developer, speaker, and Twitch content creator about streaming, the Rust language which he streams his projects, and the Rust community over at Party Corgi. As well as some front end discussion, how we need to do better regarding bias and community! Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Transcripts can be found at https://toddl.dev/podcast/transcripts/wilson/ Show Notes https://prince.dev - Prince Wilson personal site https://twitter.com/maxcell - Prince on Twitter https://twitch.com/maxcellw - Prince on Twitch https://www.partycorgi.com/ - The Party Corgi Community https://www.rust-lang.org/learn - Learn Rust https://doc.rust-lang.org/book/ - Official Rust Programming Book https://github.com/rust-lang/rustlings/ - Rustlings https://doc.rust-lang.org/stable/rust-by-example/ - Rust By Example --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

When something happens in life and we end up in a place we don't want to be – the question we ask is “when will this be over? When can I go back to my normal life?” But what if instead of going back God wants you to “Settle In” right where you are? Join as we learn this powerful message from a man named Daniel.

How about a little anaerobic work to go with your sweet spot base training? At FasCat in the wintertime we like to caress and nurture our athlete's anaerobic system.  One training myth we'd like to dispel is to only do base training for 2-3 months. Why not do both simultaneously, in the right amounts.  We've long been fans of fast fun wintertime group rides for the short 10 – 20 second forays above threshold we see in athlete's power data.   While not a ton of time is spent above threshold there is value and benefit to including anaerobic work to your base training.  After all, isn't this how the sport of cyclocross was invented? 54547Wintertime Intensity Training Plan. 1 hour workouts Zwift Compatible. This year a number of athletes are missing group rides not only for the social aspect but also for the training.  And not only the base miles training and TSS but the anaerobic component that makes these group rides so beneficial.  Doing a group ride on Zwift (not a race) over variable terrain with mixed high and low power output is OK but not quite the same as these 5 workouts we are presenting below. First, what is ‘Wintertime Intensity'? Wintertime Intensity is 2 – 4 cumulative minutes of zone 6 work per hour.  Two to four minutes is not a lot considering a one hour criterium or cyclocross race has more than half or 30 minutes spent in one's zone 6. Wintertime Intensity as you would guess is prescribed in the second half to final third of one's aerobic endurance phase or CTL build.  As in our sweet spot part 3 plan or our new wintertime intensity plan. These variable power wintertime intervals mimic the power demands* of road, mountain bike, gravel, fondo, cyclocross and even punchy time trials.  In this training tip, we'll describe the how, what, where, and why of wintertime intervals and give you five progressive workout examples plus a link to our WinterTime Intensity Training Plan that includes these 5 workouts** in an easy to follow, simple and affordable training solution. *surges in the peloton, steep pitches up climbs, switchbacks, and technical singletrack, cyclocross accelerations ** compatible with Zwift and others 3rd party riding app. The Wintertime Intervals are what we call variable power workouts and they have 5 main benefits: Specificity of real world conditions Help the time pass quicker during indoor training sessions! Concise short high quality 1 hour workouts (designed for indoors and ERG mode) but just as easily performed outside with longer zone 2 warm up and cool downs. Nurtures your Anaerobic System Provides an introductory amount of intensity to one's base training before the high intensity interval training phase Wintertime intervals are structured over under or criss cross style workouts with short 10 – 20 second efforts at the beginning and/or the end of the interval. For example 10 seconds @ 150% on FTP followed by 2 minutes and 40 seconds at Sweet Spot wattages and/or heart rates followed by 10 more seconds @ 150-200% of one's FTP before a 1:1 work to rest ratio 3 minute recovery.  Then repeat. That's a 3 minute variable power sweet spot effort with 20 seconds total (10 second before and 10 second afters on zone 6 work of zone 6 work.  One can do 6 of these in a one hour workout for 18 minutes of ‘wintertime intensity' split 88 % sweet spot and 12 % anaerobic zone 6.  Or 16 minutes of sweet spot work and 2 minutes of anaerobic work.  That's a perfect ratio for your wintertime base training Dec-Jan-Feb.  Now the progression lies in spending more time in sweet spot and more time in zone 6 in the context of a one hour workout. To get started with your wintertime intensity interval training we have the FasCat #1 Sweet Spot Cheetah Pounce” 4 x 6 minutes.  We like to have a little fun with sports psychology and animal imagery in these workouts.  And of course we are talking about the world's fastest land mammal, the cheetah. Carefully sweet spot stalk your prey (your prey being your training goals) at sweet spot wattages and/or heart rates for 5 minutes and 40 seconds and the “pounce!” on them for the final 20 seconds at a 115 – 150% FTP Zone 6+ effort.  Pounce out of the saddle as if you were going for the win and and uphill sprint.  Really give'er here because you have a 3 minute recovery interval after.   Take a 2:1 work to rest ratio 2 minutes recovery and repeat 3 more times. If all goes well and you FtFP your power and heart rate data will look like this: note the ‘extra credit' watts for the last Pounce – we encourage this!   In total this will be 24 minutes of WTI with 94% or 22.66 minutes being Sweet Spot and 6 % and 1.34 minutes being Zone 6 Anaerobic. ERG mode is fantastic for these variable power workouts but toggle if OFF to be able to get ‘EXTRA CREDIT” with more watts for the Pounce Pro Tip: Shift Down 3-4 seconds ahead of the pounce to be able to respond to to load the FasCat #2 Sweet Spot “Cheetah Pounce: is 6 x 4 minutes broken up into 2 sets Its a progression from the Cheetah Pounce # 1 Again visualize yourself as a cheetah stalking your prey, which is your A#1 training goal and sweet spot for 3 minutes and 40 seconds. Then just like #1 pounce out of the saddle for 20 seconds at a 115 – 150% FTP Zone 6+ effort. Again really get after the pound effort because you have a 2 minute recovery interval to catch your breath after. Little known cheetah exercise physiology nugget: Cheetah are all fast twitch and anaerobically gifted but at the expense of their endurance. A cheetah is wicked fast for 30 – 60 seconds but if the antelope can outrun the cheetah for longer than that cheetahs lose their speed quickly.  Would make a terrible endurance athlete but a world class obviously kilo and pursuit rider!  Cheetahs need more sweet spot training! … but I digress. Continuing on with the Cheetah Imagery theme is the FasCat # 3 Sprint > Stalk > Kill: 2 sets of 3 x 3 minutes.  The progression of # 3 come from added in a 10 second anaerobic out of the saddle sprint to the beginning of the effort like a traditional over under. The Sprint Stalk Kill Goes like this: Sprint out of the saddle for the first 10 seconds of each interval @ 150% of FTP.  Then settle back in the saddle to sweet spot stalk your prey (your goals) before going for the KILL with an out of the saddle > 150% FTP sprint! Really visualize your goals here – it is a crit and cyclocross race and mountain bike course – think and see yourself in the crux moment of these races making this kind of power. Please pardon the KILL'ing reference but that's how it is in the Serengety and if you bring a killer mindset to your racing you'll make Eddy Merckx (the cannibal proud). the FasCat # 4 Sprint > Stalk > Kill: is 2 sets of 5 x 2 minutes and is a progression from # 3 Same deal, sprint out of the saddle at 150% of FTP settle back in the saddle to sweet spot stalk your goal before going in for the KILL at 200% of FTP for the final 10 seconds. Visualize your Goals to Sprint FAST like a Cheetah! Accelerate, Settle In to your Sweet Spot and then go Full Gas for the KILL! I believe Duran Duran says it the best ‘Hungry like the Wolf”. To our knowledge no cheetah has made it into pop music culture . The Sprint > Stalk Kill # 3 contains 18 total minutes of wintertime intensity with 88% and 16 minutes being sweet spot and 12 % and 2 minutes begin anaerobic. The Sprint > Stalk Kill # 4 progresses to 20 minutes of WTI with 83.3% and 16.6 minutes of Sweet Spot and 16.7% and 3.4 min of anaerobic zone 6.  The progression comes from a little bit less sweet spot and a little bit more anaerobic. Finally!  If you know us well you know we always include a ‘Diabolical' workout version for all the young buck  whippersnappers out there who can handle the load and want to get their cat 2 upgrade. Now the FasCat # 5 Diabolical “Cheetah Pounce” is diabolical because you don't have time to catch your prey with sweet spot – you need to stalk them faster at threshold watts! There's is no set break either in order to get 8 reps in an hour workout. The FasCat # 5 Diabolical Cheetah Pounce goes like this: 8 x 3 minutes with 10 seconds zone 6 followed by 2 minutes and 40 seconds at zone 4 followed by 10 seconds at 200% of FTP.  There's a 1:1 work to rest ratio to enable you to complete the workout but the 8 reps add up – pace yourself especially for the first 2 or 3 because the last 2 reps, 7 & 8 will hurt! compliments of Coach Isaiah taking a diabolical one for the team   Caress and nurture your anaerobic system this winter with these 5 wintertime intensity workouts.   Get on the bike, get down to work, get off, go win in the kitchen and go on about your day. Copyright © 2021 FasCat Coaching – all rights reserved. Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike! To talk with a FasCat Coach about your wintertime intensity, please fill out a New Athlete Questionnaire to set up a complimentary coaching consultation. Comments The post Wintertime Intensity appeared first on FasCat.

For the inaugural episode of the Front End Nerdery Podcast, I interviewed Jeffrey Zeldman. We talked about the web of yesterday, web standards, An Event Apart, A Book Apart, and much, much more that had to be done in two parts. Enjoy the first half of this very special two-part episode! Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Transcripts can be found at https://toddl.dev/podcast/transcripts/zeldman1/ Shownotes https://zeldman.com - Jeffrey Zeldman Personal Site https://www.amazon.com/Designing-Web-Standards-Jeffrey-Zeldman/dp/0321616952 - Designing with Web Standards 3rd Edition https://www.nytimes.com/2012/04/21/technology/hillman-curtis-a-pioneer-in-web-design-dies-at-51.html - Hillman Curtis https://www.zeldman.com/2019/12/01/bluebeanieday2019/ - Blue Beanie Day article https://aneventapart.com - An Event Apart conference https://abookapart.com - Books for designers and developers https://alistapart.com - A List Apart resources and articles https://en.wikipedia.org/wiki/A_List_Apart - A List Apart wiki --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

We're back to finish the inaugural episode of the Front End Nerdery Podcast with Jeffrey Zeldman. We talked about the web of yesterday, web standards, A Book Apart, what makes a good writer and conference speaker, and much more. Enjoy the second half of this very special two-part episode! Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Transcripts can be found at https://toddl.dev/podcast/transcripts/zeldman2/ Shownotes https://zeldman.com - Jeffrey Zeldman Personal Site https://www.amazon.com/Designing-Web-Standards-Jeffrey-Zeldman/dp/0321616952 - Designing with Web Standards 3rd Edition https://www.nytimes.com/2012/04/21/technology/hillman-curtis-a-pioneer-in-web-design-dies-at-51.html - Hillman Curtis https://www.zeldman.com/2019/12/01/bluebeanieday2019/ - Blue Beanie Day article https://aneventapart.com - An Event Apart conference https://abookapart.com - Books for designers and developers https://alistapart.com - A List Apart resources and articles https://en.wikipedia.org/wiki/A_List_Apart - A List Apart wiki --- Support this podcast: https://podcasters.spotify.com/pod/show/frontendnerdery/support

My peeps the holidays and not always the greatest...some people love it...but some people get sad and depressed. There are ups and downs...and Fruit Cake. We gonna talk about it all. Settle In and get ready for a nice little discussion on the Yo-Yo of emotions that come with this holiday season. As always share if you like what you are hearing, give us good ratings, comment, and give us feedback...all the things. Most importantly ....enjoy!!! For Feedback Hit Us Up! - urbanprophetspodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/donavan-w-childs/support

We have new material from Magnatune, and we'll see what happens on podcast 270 of the show today. Set 1: woodrowgerber, All or Nothing woodrowgerber, Artax woodrowgerber, I've Seen the Sky Set 2: Liquid Rainbow, Bye Bye Judy Liquid Rainbow, Concrete Desert Set 3: Crowander, Chords Crowander, Mountains Maneli Jamal, Daft Funk Maneli Jamal, Settle In (ft. Van Larkins) Maneli Jamal, El Cielo en Zihua (ft. Marito Marques) Set 4: Vito Paternoster, Partita Prima, in mi minore - Double Vito Paternoster, Partita Terza, in La maggiore - gavotte en Rondeaux Norine Braun, Lonely Avenue Ian Underwood, The Great Vending Machine Sandwich Buffet Jake Bradford-Sharp, Experiment 4 - Put a Step in Your Skip-Jake Bradford Set 5: Ludwig Van Beethoven, Moonlight Sonata Daniel Estrem, Greensleeves (Traditional) Daniel Estrem, Moonlight Sonata (L van Beethoven) The Piano Girls, Moonlight Sonata Sebastian Forster, Piano sonata no14 in C sharp minor (moonlight) Op27, 2, 1 adagio sostenuto Set 6: macabro, Like Feathers MAKO, Lost in Translation Mark Cook, I'm Walkin' Matt Rusin, Catching Fire Paul Berget, Courante (BWV 1008) Predestined, Alrite Ralph Rousseau Meulenbroeks, Sonata BWV 1029 in g minor: adagio Reza Manzoori, World outside Rimi, Aaja Meri Jaan Set 7: Lara St John, The Four Seasons: Concerto in E Major, Op. 8/1, RV 269 - 'Spring': I. Allegro Lara St John, The Four Seasons: Concerto in E Major, Op. 8/1, RV 269 - 'Spring': III. Allegro Lara St John, The Four Seasons: Concerto in F Major, Op. 8/3, RV 293 - 'Autumn': III. Allegro This will complete the program, and I'll be back next week. Hope you enjoyed the program!

"Settle In," based on Jeremiah 29:1-2, 3b-14, was preached by Zachary Helton on the Sixth Sunday of Easter at Northminster Church. The full text of the sermon can be found at https://www.northmin.org/post/settle-in-by-zachary-helton.

MERRY CHRISTMAS! EPISODE 83 of THE PODCAST ON HAUNTED HILL is our FESTIVE SPECIAL!! We look at 2018’s SECRET SANTA and the ’87 classic LETHAL WEAPON! There’s plenty of MERRY MUSIC, another adventure with TIME TEAM and we ponder some GHASTLY GIFTS in WORLD OF THE STRANGE! So grab your EGGNOG, LIGHT THE FIRE, and SETTLE IN for our annual Christmas special!!! HO HO HORROR!!! The post THE PODCAST ON HAUNTED HILL EPISODE 83 – LETHAL WEAPON AND SECRET SANTA first appeared on Legion.

We start by finding out who our children think is a worthy candidate as president, then continue our study on "Strangers Here" where we are given three steps on how to "Settle In".