Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!

In this episode of the Deep Dive series, Dr. Judith welcomes Steven Schettini, a former Buddhist monk trained in the Tibetan tradition, to discuss how to move past self-doubt. They explore the roots of self-doubt, its amplification through social media, and methods for overcoming it. Steven emphasizes the importance of self-compassion, understanding learned behaviors, and the practice of active mindfulness. They conclude with advice on continuous self-reflection, cultivating inner harmony, and the significance of regular meditation practice.About Our GuestStephen Schettini (pronounced skettini) is a former Buddhist monk and present-day mindfulness teacher focusing on the tension between cognitive and emotional intelligence. He is author of a memoir, The Novice: How I Became a Buddhist Monk, Why I Quit and What I Learned, and the guide to mindful reflection entitled, It Begins with Silence. Stephen lives outside Montreal with his wife, stepdaughter and two cats.TEDx Talk: http://tinyurl.com/5yv94ddhArticle (A Sense of Belonging): https://t.ly/enbnE00:00 Introduction to the Deep Dive Series00:42 Meet Steven Sini: From Buddhist Monk to Mindfulness Expert01:40 Understanding Self-Doubt in the Modern World04:05 The Roots of Self-Doubt: Childhood and Socialization06:21 Transforming Self-Doubt Through Self-Compassion10:59 The Power of Meditation and Self-Observation17:55 The Importance of Being Present27:09 Embracing Change and Impermanence28:53 The Essence of Playful Meditation30:31 The Role of Self-Doubt in Our Lives31:54 The Power of the Human Mind33:33 The Duality of Human Nature35:47 The Importance of Mindfulness43:48 Active vs. Formal Meditation49:34 The Practice of Continuity in Meditation

In this episode, we delve into the critical concept of overcoming self-deception, a subtle yet powerful barrier to soul progress. We explore self-deception using the acronym SELF - Stories, Ego, Lies, and Fear - and how each element impedes spiritual growth. Through historical examples like Galileo and Malcolm X, we learn the importance of challenging prevailing narratives, humbling the ego, and facing inner lies and fears. Practical strategies, including meditation, journaling, and seeking spiritual accountability, are provided to help listeners break free from self-deception, fostering deeper alignment with their souls and higher purposes.00:00 Introduction to Overcoming SELF-Deception00:59 Understanding the SELF Framework02:21 The Power of Stories05:04 Ego and Its Impact10:26 The Danger of Lies16:36 Confronting Fear23:31 Strategies for Overcoming Self-Deception28:06 Conclusion and Final Thoughts

In this episode, we explore an often misunderstood but powerful concept: the will of God. Discover how aligning with divine will is central to soul progress and uncover the true meaning behind the will of God as a guiding flow towards our highest purpose. Using Sir Thomas Moore's life as an example, we dive into the acronym LIFE—Love, Integrity, Flow, Evolution—to understand how to connect deeply with divine will.Learn about the importance of living with integrity, embracing love, trusting the natural flow of life, and constantly evolving spiritually. This episode offers profound insights into overcoming ego resistance and making divine-inspired decisions for a harmonious and purposeful life.00:00 Introduction to the Will of God00:44 Understanding the Divine Flow03:15 The Story of Sir Thomas More07:10 Breaking Down the Acronym LIFE09:13 Living with Integrity10:18 Embracing the Flow and Evolution17:15 Challenges and Resistance20:15 Conclusion and Final Thoughts

This is another episode in the form of a question, in our deep dive series in Mastering Life's Adventures. My special guest is Karen DeLoach. Together, we explore the vast landscape of creativity, arts, and spirituality. Karen, an artist and art teacher, shares her insights on how creativity can serve as self-therapy and lead to overall wellness. We discuss the common belief of 'not being an artist' and dispel those doubts by showing myriad ways to engage in creative activities—ranging from writing and music to photography and gardening. The conversation delves into how creativity can heal, enhance our souls and lives, and how fears and self-doubt often hinder this process. Join us to explore surprising avenues to unlock your creative soul to live a more fulfilled life. 00:00 Introduction to Creativity, Arts,and Spirituality00:55 Karen's Journey and the Power of Art01:53 Overcoming Doubts and Embracing Creativity04:55 Exploring Various Creative Outlets08:19 The Joy and Benefits of Creativity10:22 Engaging in Creative Activities20:04 The Role of Fear and Overcoming It29:06 Final Thoughts and Encouragement

In this episode, Dr. Judith with her special guest Karen DeLoach dive deep into the relationship between creativity, brain science, and soul growth. Karen, an artist and art teacher, shares her personal journey of overcoming criticism and developing her creative side. The conversation covers the importance of engaging both the left and right brains, the detrimental effects of early criticism, and the healing power of creative activities. Listeners are encouraged to revisit their childhood passions and find simple ways to integrate creativity into their daily lives. The episode also highlights practical steps for enhancing neuroplasticity and achieving a holistic connection between the mind, soul, and spirit. Additionally, Karen offers details about her online art class, designed to foster a safe, supportive environment for creative exploration.00:00 Introduction and Overview00:50 Karen's Journey into Creativity01:57 The Impact of Judgment on Creativity04:28 The Brain Science Behind Creativity09:43 Connecting Creativity with the Soul13:13 Practical Tips for Engaging Creativity23:50 Inspiring Stories of Creative Healing29:59 Final Thoughts and Encouragement

In this episode, we dive into a guided meditation with Dr. Judith centered around the theme of devotion, which comes out of her 143-episode discussing the cruciality of devotion. This episode session begins with relaxation techniques to help release tension and distractions from your day. Through deep breathing and visualization, she focuses on your heart the center of devotion and the rising of the soul into one's true purpose. This meditation encourages reflection on what devotion means to you personally and explores how to nurture a sense of devotion in everyday life.The session concludes with gentle affirmations and practical steps to integrate devotion into your daily routine, fostering a deeper connection with you and your soul's path and direction.00:00 Introduction to Devotion Meditation00:29 Preparing for Meditation01:42 Connecting with Your Heart03:06 Visualizing the Light of Devotion05:31 Reflecting on Devotion10:52 Addressing Distractions15:50 Affirmations for Devotion21:53 Closing the Meditation

In this episode of Mastering Life's Adventures, we explore the powerful spiritual key of Devotion—the inner soil where true soul growth begins. Without devotion, we're left vulnerable to distractions and desires that quietly pull us away from our higher calling. Devotion isn't just commitment; it's an attunement to something greater, like tuning an instrument to align with a deeper frequency of life. Where we place our attention reveals what we're truly devoted to —and what may be taking up sacred space within us. Are we anchored in soul-aligned purpose, or have we substituted devotion with habits or identities that stunt our spiritual evolution? This episode with Dr. Judith invites you to reflect, realign, and recommit to what truly matters. Your soul is ready — are you listening?

We continue to take a deep dive into the layers of life's most exciting and challenging moments, welcome to The Deep Dive Series into Mastering Life's Adventures with Dr. Judith. In this series, we explore life's complexities through thought-provoking questions, with Dr. Judith inviting incredible guests to share their wisdom on topics that matter most to you, our listeners. Today's discussion stems from the powerful insights found in Shirzad Chamine's Positive Intelligence (PQ) Program, where we'll explore the inner workings of the saboteurs (or gremlins) that can take up space where your soul is meant to be with a special Guest, Christi Holder, LMT sharing her experience with the PQ Program.A fascinating and often overlooked aspect of life—the gremlins that try to occupy the space where your soul is meant to be. These gremlins, or saboteurs, are the inner forces that hold us back and cloud our sense of clarity and purpose. We discuss how these gremlins operate in the world, how they influence our thoughts and actions, and how we can begin to recognize them in ourselves and others.In this episode, we explore:The different types of gremlins and how they manifest in your life.The neurochemistry behind these negative patterns and how they display themselves in our soul's journey.How to recognize the gremlins in yourself (and others) to quickly shift your attitude and mood.The power of accessing your Sage—the wise, intuitive, and divine part of you that aligns with your True Nature.Practical tools to develop your Sage and reduce the grip of gremlins, making space for deeper listening, guidance, and growth.As George Bernard Shaw once said, “The greatest problem in communication is the illusion that it has taken place.” Gremlins often create that illusion in our own minds, clouding our ability to hear our higher selves. Today, we'll dive into how to break through that illusion and connect with the wisdom of your true nature. Ready to silence the gremlins and make space for your Sage? If you're interested in learning more about the Positive Intelligence Program, PQ for Busy People, reach out to Dr. Judith at drjudithmla@outlook.com. In the subject line, write “PQ for Busy People” and share a little about your interest and journey.About Our GuestChristi-Anne Holder, LMT, is the owner of Health Solutions Medical & Sports Massage in Apex, North Carolina. For 25-plus years, her passion is to support her clients in achieving optimal health and well-being through ease of motion and pain reduction. She specializes in Medical, Neuromuscular, Deep Tissue, Sports, Myofascial Release, Trigger Point, and Lymphatic Drainage Massage.Ms. Holder is a graduate of The Swedish Institute of Massage Therapy in Manhattan, New York. She holds certifications in medical, neuromuscular, sports and lymphatic drainage therapies. Ms. Holder is licensed in both North Carolina and New York.Christi-Anne's hobbies are cooking, holistic baking, reading, and watching good movies!

We're excited to introduce a new series called The Deep Dive Series into Mastering Life's Adventures with Dr. Judith! In this series, we'll be exploring the many layers of life's adventures through thought-provoking questions, with Dr. Judith inviting guests to share their wisdom on topics that resonate with you, our listeners. Periodically throughout this year, we'll have special guests join us to dive into meaningful conversations and provide unique insights on various aspects of mastering life's adventures. Today's episode is a deep dive into the complexities of relationships, specifically focusing on the challenges of forgiveness. What happens in relationships that make it so difficult to forgive? We'll be exploring this with Dr. Mark Hicks, who'll shed light on the powerful role forgiveness plays in our soul's progress, communication, and healing.As we navigate this conversation, we'll touch on the importance of letting go, the impact of toxic relationships, and why forgiveness doesn't mean forgetting. We'll also discuss false beliefs and the crucial role boundaries play in our spiritual journey. It's a warm, enlightening episode packed with insights on how forgiveness and healing can set us free, both spiritually and emotionally.So, join us for this engaging discussion in our Deep Dive Series, as we explore how to master life's adventures with wisdom, love, and understanding.About Our GuestDr. Mark A. Hicks is an author, speaker, ghostwriter, and relationships coach with expertise in mental health and family dynamics. Holding a Doctor of Ministry Degree, a Masters in Mental Health Counseling, a Masters of Divinity, and a Bachelors in Psychology, his educational background reflects his unwavering commitment to understanding the human psyche and guiding individuals toward healthy relationships and meaningful lives.Mark's goal is to spread a message of love that is practical, tangible, and a realistic life for everyone regardless of your relationship experience so far. In his book, Learning Love, he teaches the five components of love anyone can learn and practice to build healthy, happy, thriving relationships.

Get ready to embark on an inspiring journey as we introduce a brand-new series that will transform the way you see life's adventures! Welcome to The Deep Dive Series into Mastering Life's Adventures with Dr. Judith! In this thrilling series, we'll peel back the layers of life's most powerful experiences through insightful questions and enriching conversations. Dr. Judith will be inviting incredible guests to share their wisdom and illuminate topics that truly resonate with you, our wonderful listeners.Throughout the year, expect special guests who will bring fresh perspectives, profound insights, and practical tools to help you navigate life's adventures. Each episode is designed to leave you feeling inspired and empowered, as we dive deep into the realms of personal growth, emotional well-being, relationships, creativity and more.In today's episode, we're diving deep into one of the most complex yet profound aspects of life in how to navigate grief, relationships and your soul. Dr. Judith is joined by the remarkable Dr. Mark Hicks, who brings his expertise to unpack the intricacies of grief, relationships, and the soul's journey through loss. Together, we'll explore the emotional landscape of grief and uncover ways to navigate the challenges it brings.We'll explore:The difficulties of dealing with grief and how to avoid the trap of well-meaning but sometimes misleading advice.The false narratives we create or accept, and how to break free from them.Powerful spiritual practices that can help you heal and move forward with grace.A new perspective on grief, reframing the "hole in your heart" as a part of your growth on a spiritual path, and the empowerment you can find by choosing how you walk through different types of grief—especially when it comes to the people you love most.As C.S. Lewis famously said, “Grief is like a long valley, a winding valley where any bend may reveal a totally new landscape.” This episode will help you see that landscape through a more compassionate, insightful, and healing lens. Let's dive deep together!About Our GuestDr. Mark A. Hicks is an author, speaker, ghostwriter, and relationships coach with expertise in mental health and family dynamics. Holding a Doctor of Ministry Degree, a Masters in Mental Health Counseling, a Masters of Divinity, and a Bachelors in Psychology, his educational background reflects his unwavering commitment to understanding the human psyche and guiding individuals toward healthy relationships and meaningful lives.Mark's goal is to spread a message of love that is practical, tangible, and a realistic life for everyone regardless of your relationship experience so far. In his book, Learning Love, he teaches the five components of love anyone can learn and practice to build healthy, happy, thriving relationships.

Have you ever made a decision you thought was right at the time, only to be hit later with a sinking feeling—one that created guilt, shame, and torment? It's that gut-wrenching moment when you realize you missed the mark, and the weight of those emotions can feel almost unbearable.In today's episode, Dr. Judith takes us on a journey of turning those painful moments into opportunities for emotional mastery and growth. She shares how we can transform those feelings of discomfort into powerful lessons and take meaningful steps to do a course correction. Emotional mastery isn't about avoiding those tough feelings; it's about learning how to navigate them with awareness and maturity.As Dr. Judith so beautifully puts it, “Emotional mastery is not about avoiding negative feelings, but learning how to rise above them and grow.” And that's exactly what we'll explore in this episode—how to use challenging emotions as steppingstones to higher awareness and spiritual growth. “The only way out is through.” — Unknown. This powerful quote reminds us that, while we may want to avoid uncomfortable emotions, the real growth happens when we confront them, learn from them, and move forward stronger.Dr. Judith will help us understand how to walk a spiritual path of awareness—ascending the mountain to change with grace and emotional maturity. The soul can't grow if it stays stuck in emotional discomfort. She reveals actionable steps that anyone can take to prevent emotional stagnation and keep the journey toward personal and spiritual growth moving forward. If you've ever felt stuck in the weight of your emotions or wondered how to navigate them with more ease, this episode is for you.

Welcome to today's episode, where we dive into one of the most sought-after human desires—approval. We crave, yearn for it, and often chase it in all the wrong places. But is it genuinely fulfilling, or are we just endlessly searching for a drink that never quite quenches our thirst?As Dr. Judith shares her powerful perspective on approval, we'll explore why it can sometimes feel like a bottomless pit and how the constant craving can prevent us from finding proper peace. Could the approval we seek be rooted in a more profound need for something more authentic? Dr. Judith reveals the profound truth behind what we're after and where to find the only approval that truly satisfies. “What does it profit a man to gain the whole world but lose his soul?” —Mark 8:36 This timeless scripture reminds us of the fleeting nature of external validation while encouraging us to seek something more enduring that nourishes the soul.Here's a story to consider: Do you find yourself trying to impress people who barely know you, constantly seeking their validation? The approval you receive might feel good at first, but it's often short-lived, leaving you feeling emptier than before. True fulfillment doesn't come from external approval but from looking inward and focusing on your own growth and authenticity.Are we looking for approval in the wrong places? Join Dr. Judith as she helps us understand how to find the actual approval that accelerates our growth.

In today's episode, we dive into the power of courage with Dr. Judith, as she reflects on its transformative impact in our lives—whether in relationships, at work, or at home. Dr. Judith shares her perspective on courage as a key ingredient for soul progress, helping us not only navigate through challenges but also build grace, resilience, and discernment along the way.As the famous quote by Maya Angelou reminds us: “Courage is the most important of all the virtues, because without courage, you can't practice any other virtue consistently.”Embracing courage empowers us to step into the unknown, make bold decisions, and stand firm in our convictions. It nurtures trust, allowing us to open up to others and form deeper, more meaningful relationships. Courage also strengthens our inner resolve, helping us bounce back from adversity with resilience and move forward with grace. It also sharpens our discernment, enabling us to make wise choices even when the road ahead seems uncertain.Dr. Judith emphasizes that courage is not just a momentary act; it is a way of living that invites continuous growth. As we face life's inevitable challenges, courage becomes the foundation upon which our soul progresses, creating more fulfillment and purpose in everything we do.

In today's fast-paced world, many find themselves living life at a "busy" pace, believing that being busy is not only productive but ultimately rewarding. But if that were truly the case, why do so many people experience feelings of depression, sadness, irritability, and stress, losing their sense of joy, peace, and gratitude for the blessings in their lives? It's as if we become so fixated on checking off the next item on our to-do list that we overlook the many blessings already present in our world.Dr. Judith believes that it is crucial to take time for reflective or meditative practices—slowing down, engaging with your soul, and anchoring in something greater than yourself. When we connect with our soul, we allow it to guide our decisions and help us live more purposefully.As the ancient philosopher Socrates wisely stated, “An unexamined life is not worth living.” This speaks to the importance of self-reflection and awareness. In our busy world, it's easy to ignore the deeper, more meaningful aspects of life. But when we take the time to examine our actions, our motivations, and our sense of purpose, we begin to align ourselves more closely with our true selves.Ralph Waldo Emerson also reminds us that “The soul is no less vital because it is invisible.” In the whirlwind of daily tasks and obligations, we may forget that the soul is an integral part of who we are, even though it can't be seen or measured in the traditional sense. Slowing down and connecting with the soul allows us to reconnect with our inner vitality and purpose.Take time to engage with your soul today. In doing so, you may find the peace, joy, and purpose that have been waiting for you all along.

Are you trapped in a loop of negative thinking? Do you often find yourself stuck in judgments about yourself or lost in the maze of your own mind? It's more common than you think. In this episode, Dr. Judith reveals five powerful mind traps that may be keeping you stuck and how to shift your perspective with awareness.But it doesn't stop there—Dr. Judith dives deep into how these mind traps are intricately tied to your soul's journey and growth. She unpacks each trap, showing you how they can prevent you from living your fullest, most connected life. This isn't just about overcoming negativity—it's about unlocking more love, wisdom, and connection within yourself and the world around you.If you're ready to break free from those mental barriers that have been holding you back, this episode is a must-listen. Get ready to challenge your mindset, shift your perspective, and start living with more clarity and compassion. It's time to set yourself free!

In this episode, we dive deep into the subtle yet powerful role our minds play when it comes to setting boundaries. Do we shy away from establishing limits because we're afraid of offending others, or is it our desire to be seen as kind-hearted that holds us back? If you've ever found yourself constantly giving in, feeling drained, or realizing you're always the one getting the short end of the stick, this episode is for you.Dr. Judith shares her invaluable insights on the transformative concept of BLOOM by setting boundaries with love. For some, this is a delicate art; for others, it's a source of fear. But one thing is crystal clear: avoiding boundaries has serious consequences on your soul, the very essence that is here to grow, learn, and explore your true self and the world around you.Tune in to discover what BLOOMING in love really means, plus another thought-provoking acronym to guide you as you reflect on your own boundaries—whether in intimate connections or social relationships. This episode will leave you thinking, reflecting, and ready to create the space you truly deserve.

In Part 2 of our conversation with Olivier Mankondo, we dive even deeper into his extraordinary journey of personal transformation, uncovering the decisive steps he took to achieve a higher consciousness. What began as a battle with health issues blossomed into a profound shift in how he perceives the world and lives his life. This time, we explore how Olivier's journey has transformed his health and reshaped how he interacts with his immediate family and approaches every decision with his body, mind, and soul in harmony.Olivier opens up about the pivotal role that plant-based nutrition played in unlocking his boundless energy, zest for life, and youthful vitality. It's more than just a diet—it's become the cornerstone of his holistic approach to well-being, which has radically changed his body and awakened a deeper awareness of his purpose. He shares how this transformation has granted him clarity, peace, and the drive to inspire others to follow a similar path.This episode isn't just about Olivier's journey—it's about the ripple effect of this newfound awareness. As he has learned to nourish himself holistically, he helps others achieve the same transformation, guiding them toward a life of vitality, balance, and purpose. His story is a powerful testament to our potential to transcend our struggles and become a more connected, alive, and soul-conscious version of ourselves.With his profound wisdom and passion for helping others, Olivier leaves us with a message of hope and empowerment. This episode will inspire you to reimagine your approach to health, wellness, and purpose—and to embrace the potential for a life of holistic fulfillment. If you've been seeking more significant meaning and energy, this is the conversation you won't want to miss.About Our GuestOlivier Mankondo is a speaker, author, weight loss and wellness coach passionate about helping people achieve optimal health.Olivier has been able to lose 35Kgs(5 ½ stone or 77 pounds) in 9 months, reverse all his chronic diseases, and slow down quite dramatically his ageing process after adopting a plant-based nutrition.Since 2016, Olivier has not been sick a day and has helped hundreds of people create an amazing level of health and vitality through his talk and health coaching.He has completed the training program for weight loss coaching accredited by the International Association of Therapists.

In this compelling episode, we delve into the inspiring journey of Olivier Mankondo, whose battle with severe health issues led him on a life-altering quest for transformation. Raised in the Republic of Congo, Olivier's lifestyle and eating habits drastically differed from those he encountered moving to the UK. It was during this shift that he began to struggle, facing health challenges that left him feeling lost and desperate for answers.His story is even more potent because of how his health crisis became the catalyst for a more profound, introspective journey. Olivier didn't just accept the pain or the limitations of his condition. Instead, he chose to question everything—his daily habits, his mindset, his diet—and began making what some might call radical changes. These decisions were not easy or quick fixes, but they ultimately saved his life.The transformation was profound. From a man who felt trapped by his body and uncertain about his future, Olivier blossomed into a vibrant, healthy individual who now exudes physical and mental confidence. He didn't just heal his body; he nurtured his mind and soul, reimagining how he lives, eats, and thinks. Today, he's a picture of vitality and self-assurance, a testament to the power of taking control of one's health journey, no matter the obstacles.This episode is a powerful reminder that even in the face of a health crisis, we can reinvent ourselves, challenge old habits, and cultivate a life filled with vitality and soul purpose. It's a conversation full of wisdom, resilience, and inspiration that will leave listeners rethinking their approach to health, wellness, and life.About Our GuestOlivier Mankondo is a speaker, author, weight loss and wellness coach passionate about helping people achieve optimal health.Olivier has been able to lose 35Kgs(5 ½ stone or 77 pounds) in 9 months, reverse all his chronic diseases, and slow down quite dramatically his ageing process after adopting a plant-based nutrition.Since 2016, Olivier has not been sick a day and has helped hundreds of people create an amazing level of health and vitality through his talk and health coaching.He has completed the training program for weight loss coaching accredited by the International Association of Therapists.

Welcome back to part two of our exploration of forgetfulness! In our last episode, Dr. Judith shared insightful perspectives on how forgetfulness manifests in our lives and what it might mean for our soul-spiritual growth. If you haven't heard that episode yet, I highly recommend listening to it. Today, we're going even deeper into why remembering is just as crucial as forgetfulness and how it relates to the soul's purpose.Dr. Judith takes us on a transformative journey, urging us to shake off forgetfulness and start actively remembering. Why? Because our souls need us to remember to thrive truly. As we learned before, forgetfulness is not just a random occurrence but a signal that something deeper may be at play. But what happens when we let these forgetful moments define us? According to Dr. Judith, it can feel like we're stuck in an endless cycle—almost like the movie Groundhog Day, where we go through the motions of life, unaware of the bigger picture until an awakening jolts us into action.Imagine living your life on autopilot, disconnected from your higher purpose, until something happens that forces you to stop and reflect. Dr. Judith explains that each of us has specific soul lessons to learn, and if we don't pay attention, we can miss those vital lessons and repeat the cycle. But when we start to remember—when we tap into the deep wisdom of our souls—we can break free from the mundane and evolve into the magnificent beings we were meant to be.To illustrate this, Dr. Judith shares a powerful story about an eagle that spent its life living with chickens. Despite its majestic potential, the eagle was unaware of its true nature and lived like the chickens around it. One day, it awakened that it was meant to soar high above, not peck at the ground with the chickens. The message? We all have the potential to soar like eagles, but first, we must remember who we are and honor the lessons that life is offering us.Dr. Judith encourages us to use our time wisely. Life is too precious to sleepwalk through. If we want to live with purpose, evolve, and thrive, we need to pay attention, honor the lessons we're being taught, and embrace the spiritual evolution waiting for us. So, in this episode, we'll discuss how to make that shift from forgetfulness to remembrance. How do we learn to fly like eagles? How can we start seeing and understanding the soul's more profound call?Prepare for a rich conversation about unlocking your soul's potential, breaking out of the cycle of forgetfulness, and stepping into the freedom that comes with genuinely remembering who you are. The soul waits for you to remember—to pay attention, learn, and evolve.Let's get started on this enlightening journey together. Stay tuned!

We're diving into something we all experience: forgetfulness. It might seem like just a small, occasional lapse in memory, but have you ever stopped to consider the impact forgetfulness could have on your soul and your spiritual progress? Forgetfulness isn't just about misplacing your keys or forgetting what you were doing mid-sentence—this is something that touches all of us. In fact, roughly 100 million people in the U.S. and a staggering 2.4 billion people globally experience these moments of forgetfulness.Now, we're not talking about dementia or more serious memory disorders here. Forgetfulness, as a natural part of life, happens to everyone, and it can even become more frequent than we might care to admit. So, why is it important to think beyond the surface of those small memory lapses? What if these forgetful moments are not just a minor nuisance but a signal of something deeper within us—something spiritual or soulful?In this episode, Dr. Judith takes us on a thought-provoking journey, using two insightful acronyms to explore the nature of forgetfulness and its spiritual implications. The first acronym, FORGE, delves into the core of why we forget certain things, how it affects our daily lives, and its potential impact on our soul and inner well-being. The second acronym, LIGHT, she calls a superpower, offers us a potential solution, a way to work through these moments of forgetfulness in a way that nurtures our soul and spiritual growth.Dr. Judith also introduces us to a fresh perspective on how we can think about our forgetfulness—not as a simple inconvenience, but as a part of a larger spiritual process. What other factors might be contributing to our forgetful moments? And how can this affect our spiritual and soul progress? These are the critical questions we need to reflect on to better understand ourselves and our relationship with memory, mindfulness, and growth.So, if you've ever wondered how forgetfulness could be tied to your soul's journey, this episode is for you. Get ready for a deep, informative, and transformative conversation that will help you see forgetfulness in a whole new light—no pun intended!Stay tuned as we explore the FORGE and LIGHT approaches and uncover practical ways to nurture our souls through life's little memory lapses. Let's get started!

In this powerful episode, we welcome back Karen DeLoach to explore the transformative journey from "Child Shame to Adult Gain." More children than we realize carry the heavy weight of shame—whether from physical, emotional, or sexual abuse or the pain of feeling abandoned. But how do we heal these wounds and help the soul rediscover its true purpose, connection, and affection? An experienced art teacher, Karen shares her deep insights into how creativity and the arts can unlock profound healing.Karen takes us on a journey into the neuroscience of art—how engaging in creative activities can physically rewire the brain, leading to emotional and psychological healing. She shares her inspiring work with children in Uganda, where she used art to help them process trauma and rediscover their joy. Through the power of creativity, children (and adults) can connect with their gifts and tap into a more profound sense of self-worth. As Karen says, “Art isn't just about making something beautiful; it's about making yourself whole.”Drawing from years of experience working with people from all walks of life, Karen discusses how creative expression can be a bridge to a stronger relationship with our Creator, banishing shame and replacing it with joy. This episode is a testament to the profound power of the arts to heal, transform, and bring people back to themselves. If you've ever felt disconnected or burdened by past trauma, Karen's wisdom will inspire you to embrace your path and soul to healing and joy.

Unlock the creative genius within you! This episode explores the idea that creativity isn't reserved for the chosen few—it's a gift everyone can tap into. My incredible guest, Karen DeLoach, dispels the myth that creativity is elusive and reveals how we can access it. Together, we explore what holds us back from embracing our creative potential, sharing powerful insights from Karen's experiences.Discover how engaging the "right brain" (spoiler: it's not just the right brain, but your whole mind) can lead to healing, joy, and inspiration—benefits that are good for your soul. Karen also shares a brilliant quote from Einstein: “Creativity is intelligence having fun!”We delve into the magic of neuro doodles, how creativity can heal children with learning disabilities like ADHD and dyslexia, and the power of art to create safe spaces for personal growth. Karen even shares her vision of a Coop School where children thrive through the arts, free from judgment and full of possibility.Ready to unleash your inner creative genius? Tune in for a conversation that will inspire, uplift, and remind you that creativity is not just for artists but everyone.Reference Link on Criticism for Listeners: Barriers to Soul Progress: #1- Creeping Condemnation (Criticism) | EP 023 - Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!

In this powerful episode of Mastering Life's Adventures, Dr. Judith uncovers the hidden connections between emotions, toxicity, and mental clarity—and how, if left unchecked, they can trap our souls and keep us from living our highest potential. Building on her last episode and discussions, Dr. Judith takes things to the next level by exploring the concept of emotional toxicity. What does it look like when our emotions become cluttered and overwhelming? How does this mental chaos impact our clarity, peace, and ability to connect with our higher selves?Dr. Judith explains why releasing toxic emotions that create unnecessary mental clutter is crucial and shows you how to reclaim your inner peace. She discusses the importance of detaching from negativity and using spiritual principles to reflect on how you want to live with intention, and she offers practical insights on releasing these emotions to regain mental clarity.If you've ever felt overwhelmed by emotions that keep you in a negative cycle, this episode will show you the path to freedom. It's time to clear the mental clutter, reclaim your peace, and reconnect with your soul's true purpose. Ready to let go of what no longer serves you? Tune in for an enlightening, transformative conversation that could change how you approach your emotions and life.

In this thought-provoking episode of Mastering Life's Adventures, Dr. Judith takes you deep dive into the world of limiting beliefs—those hidden thoughts that quietly shape your reality and hold back your soul's growth. Have you ever wondered why you feel stuck or unable to move forward, even when trying your best? Dr. Judith unpacks how these beliefs manifest in our lives and hinder our connection to the higher wisdom of Christ's presence within us.She shares powerful examples of limiting beliefs and shows you how they may show up in your daily life. But it doesn't stop there—Dr. Judith is all about solutions. She challenges you to take a little homework assignment to uncover your limiting beliefs, those thoughts that no longer serve your true self. To help you get started, she leads you through a transformative 3-minute visualization that will guide you to confront and release these mental blocks.This episode is a call to action—take the next step in freeing yourself from the beliefs that keep you from stepping into your full potential. Are you ready to break through what's been holding you back? Tune in for an eye-opening conversation that could change how you see yourself and your future.

Welcome to the first episode of Mastering Life's Adventures with Dr. Judith, your guide and fellow seeker on the incredible journey of soul growth. As we step into 2025, get ready for a year filled with transformative insights and exciting explorations around the keys to living a more aligned, purposeful life. In this episode, Dr. Judith introduces the themes and topics we'll dive into throughout the year—though you can count on some surprises along the way!Throughout this series, we'll explore practical tools for soul growth through mental clarity, and emotional refinement—discovering how these keys help us unlock our deepest potential. Learn how to tap into your soul purpose, enhance your emotional awareness, and discover how compassion and mental clarity go hand in hand in shaping your path forward. We'll examine the intricate connections between our emotions, soul expansion, and constriction, and how all of these elements come together to fuel your evolution.Dr. Judith is not here to just talk about theories—she's here to walk with you as a guide on your own path of growth. Every step you take in nurturing your mental and emotional well-being is a significant contribution to aligning with your true self, your soul self.This episode is just the beginning of a year-long journey that will leave you inspired, empowered, and ready to embrace the next chapter of your life with clarity and confidence. Are you ready to unlock the secrets to your soul's purpose? Let's get started!

In this thought-provoking episode with Farzin Mazinani, part 2, we explore the intriguing concept of immortality and its relevance to our spiritual paths. Farzan, a joyfulness coach and healer, shares his insights on how recognizing our innate immortality can reshape our understanding of life and purpose. We discuss the true meaning of immortality beyond the physical realm and how our experiences shape our connection to it.Farzan explains the layers that can bind us to mortality, including the “heart wall,” which can create barriers to love and connection. He emphasizes the importance of addressing limiting beliefs that prevent us from embracing our authenticity and joy. We can open ourselves to a deeper understanding of our true selves and the divine spark within us by dismantling these barriers.This episode will inspire you to reflect on your existence and the deeper truths within.Resources Mentioned:Connect with Farzan at joyfulfix.com for free consultations and resources.Download his free eBook, “Stress-Free in Seconds," at joyfulfix.com/stressfree.Tune in to unlock the secrets of your immortality and embark on a transformative journey!About Our GuestFarzin is an award-winning author, holistic wellness practitioner, and transformational joyfulness coach. He helps people to rise above their limits and connect to the source of joy and wisdom within their heart.

In this enlightening episode, we welcome Farzan Mazinani, a spiritual seeker whose journey began at 12. Farzan shares his quest for truth and the profound realizations he's gained about self-love and its essential role in our spiritual evolution.Join us as we explore the misconceptions surrounding self-love and its true purpose. Farzan recounts his transformative experience that reshaped his understanding of joy and wisdom, emphasizing how our emotions and choices shape our reality. He highlights the importance of recognizing our inner light and how it can guide us on our paths. At the same time, Dr. Judith focused on the soul and spiritual lessons that he garnered.Additionally, Farzan offers practical insights on cultivating self-love daily, including gratitude and mindfulness practices. This conversation is not just about self-love; it's about understanding our essence and the divine qualities we all carry within.Tune in for a journey that promises to inspire and uplift your spirit!Resources Mentioned:Connect with Farzan at joyfulfix.com for free consultations and resources.Download his free eBook, “Stress-Free in Seconds," at joyfulfix.com/stressfree.Don't miss this opportunity to deepen your understanding of self-love and its impact on your spiritual journey. Subscribe now and join us in this exploration of the soul!About Our GuestFarzin is an award-winning author, holistic wellness practitioner, and transformational joyfulness coach. He helps people to rise above their limits and connect to the source of joy and wisdom within their heart.

In this enlightening episode, Dr. Judith invites us on a journey of self-acceptance and growth by exploring the power of embracing our imperfections. Using the insightful acronym P.A.I.N., she reflects on how our struggle with perfectionism often leads to stress, disappointment, and missed opportunities for self-improvement. Through four compelling stories, Dr. Judith illustrates how running from our flaws only deepens the struggle, while accepting them paves the way for a healthier, more fulfilling life.But here's the twist: Have you ever considered the gifts that imperfections offer us, bestowed by God, your Creator? Dr. Judith encourages us to see imperfections not as failures but as opportunities for growth and soul progress. This episode is a powerful reminder that life isn't about being perfect—it's about learning, evolving, and embracing the journey.Tune in and ask yourself: Are you running from your imperfections, or are you ready to see them as the unique gifts they indeed are? Take advantage of this chance to rethink how you approach your imperfections and start living more authentically today.

In this enlightening episode, Dr. Judith delves into the fascinating distinction between joy and happiness, inviting you to explore the depths of joy in your life. While happiness often depends on external circumstances, joy is a more enduring state that resides within us, waiting to be nurtured.Dr. Judith encourages you to reflect on what might be blocking your joy and provides practical strategies for cultivating and sustaining it, even in challenging situations. You truly deserve joy, and your spirit will shine brighter when you focus your attention and actions on uplifting experiences.Remember, it's natural to face moments of sadness or difficulty, but as Dr. Judith wisely points out, it's important not to linger there. Instead, she shares empowering techniques to help you "climb your mountain" and reach that vibrant joy. Embrace this journey—your soul will be grateful! Tune in for insightful tips and inspiration to uplift your spirit and help you cultivate a joyful life.

Have you ever paused to ponder what lessons lie hidden within the experiences and situations you encounter? Join us for Part 2 of our enlightening series with Dr. Mark Hicks, where we explore the profound theme of "Lessons in Love." While these insights apply to all relationships, we'll focus on the unique dynamics of romantic connections, those intimate bonds where vulnerability often leads us to ask, "Why does this keep happening to me?"In this episode, we dive deep into the essence of love, unpacking its lessons and the vital components that shape our connections, including introspection. Dr. Hicks sheds light on the significance of perspective-taking and how understanding the intricacies of our brains can enhance our emotional journeys. Additionally, Dr. Judith discusses the neuroscience of communication, highlighting how our brains interact in relationships. She introduces the three plumes of love, wisdom, and power (strength) as essential lessons for the soul, complementing Dr. Hicks's exploration of love's components in our everyday lives. Together, we'll discover how to embrace the most beautiful aspects of love, nurturing our souls and fostering personal growth.Prepare to be inspired as Dr. Hicks shares the five essential components of love lessons, revealing the secret fuel that energizes our souls and guides us toward becoming our best selves. Whether you're navigating the complexities of romance or seeking to enrich all your relationships, this conversation promises to illuminate the path toward a deeper understanding of love's transformative power. Tune in and unlock the wisdom that can empower your heart and mind!About Our GuestDr. Mark A. Hicks is an author, speaker, ghostwriter, and relationships coach with expertise in mental health and family dynamics. Holding a Doctor of Ministry Degree, a Master in Mental Health Counseling, a Master of Divinity, and a Bachelor in Psychology, his educational background reflects his unwavering commitment to understanding the human psyche and guiding individuals toward healthy relationships and meaningful lives.Mark's goal is to spread a message of love that is practical, tangible, and realistic for everyone, regardless of their relationship experience so far. In his book Learning Love, he teaches the five components of love anyone can learn and practice to build healthy, happy, thriving relationships.

In this thought-provoking episode, we delve into the complexities of love and relationships with our special guest, Dr. Mark Hicks. While love can be simple, it often feels intricate and challenging due to our past and present experiences. Together, we explore the question: “What Makes Love So Difficult?”Dr. Hicks addresses the impact of toxic relationships and chronic issues that can lead to unresolved conflicts, ultimately causing some relationships to reach a breaking point. He emphasizes the importance of self-reflection, encouraging listeners to stop and consider their contributions to relationship dynamics rather than defaulting to defensiveness with statements like, “That's just the way I was raised.”Throughout the discussion, Dr. Hicks introduces two crucial stages of grief and acceptance that lay the groundwork for healthier, more productive relationships. He eloquently articulates that love is a feeling, a learned process, and a vital skill set—integral to cultivating deeper connections and enhancing our self-worth.Drawing an inspiring analogy, Dr. Hicks compares the soul to a diamond that may appear to be just a rock after rolling around in a cow pasture. This diamond can be polished with care and attention to reveal its true beauty. He reminds us that we are seen as precious by God, the Creator, the I AM Presence, and Christ—a powerful affirmation of our intrinsic worth.About Our GuestDr. Mark A. Hicks is an author, speaker, ghostwriter, and relationships coach with expertise in mental health and family dynamics. Holding a Doctor of Ministry Degree, a Master in Mental Health Counseling, a Master of Divinity, and a Bachelor in Psychology, his educational background reflects his unwavering commitment to understanding the human psyche and guiding individuals toward healthy relationships and meaningful lives.Mark's goal is to spread a message of love that is practical, tangible, and realistic for everyone, regardless of their relationship experience so far. In his book Learning Love, he teaches the five components of love anyone can learn and practice to build healthy, happy, thriving relationships.

In this captivating episode of Mastering Life's Adventures, Dr. Judith explores the transformative 19th key to soul growth: Being Like the Eagle. She delves into the remarkable qualities of the eagle, a powerful symbol of strength and resilience, and how these traits parallel our spiritual journeys.Dr. Judith highlights how the eagle possesses an innate wisdom, enabling it to navigate life's challenges with grace and clarity. It instinctively knows when it is time to transform, trusting the process of growth and change. This powerful analogy reminds us that we can harness this wisdom as we confront our avoidance and fears.Throughout the episode, Dr. Judith outlines four essential qualities of the eagle that resonate deeply with the soul's quest for growth: listen for what they are as you reflect on your life and what quality would be helpful to you. Dr. Judith emphasizes that the soul desires to release the burdens of the past, encouraging us to tap into both internal and external resources that facilitate our growth. By embodying the eagle's qualities, we can cultivate a sense of fearlessness that empowers us to evolve into our best selves.Join Dr. Judith in this inspiring episode as she challenges you to soar above your limitations, embrace transformation, and navigate your soul's journey with the eagle's grace. It's time to unleash your potential and rise to new heights!

In this enlightening episode, Dr. Judith explores another essential key to soul progress: confronting what we often avoid. While avoidance might seem like a natural reaction to life's challenges, Dr. Judith invites listeners to explore how embracing courage can lead to transformative growth for the soul.She encourages us to reflect on our decisions—are they fostering clarity or breeding confusion? With warmth and insight, Dr. Judith shares six avoidance behaviors that, when mastered, can energize the soul and enhance our spiritual journey. Using the powerful analogy of the eagle, she illustrates how soaring above our fears can bring about profound change.Join Dr. Judith as she challenges us to rethink our approach to avoidance and discover the strength of facing our challenges head-on. This episode promises to inspire listeners to make courageous choices that nourish their souls.

In this gripping episode, we sit down with the remarkable James W. Smith, who takes us on a transformative journey from the foundations of his upbringing to the shadows of his past, which became stepping stones to his future. Raised with solid values, James seemed destined for success until a fateful choice plunged him into a violent crime, leading to a life-altering evaluation in a mental health institution and a 15-year prison sentence—of which he bravely served five.James's story is a profound exploration of how even the most solid foundations and esteemed career as a lawyer can be shaken by poor choices and a failure to heed the wisdom of loved ones. He shares the raw truth of his experiences, illustrating how the chaos of life can drown out the voices that matter most. During his confinement, he began to listen genuinely—to himself, to the whispers of wisdom from his mother and the deep-seated longing for something greater.Now serving as the interim pastor of his home church, James has turned his trials into triumphs, pursuing a passion for ministry that has helped him grow into the best version of himself. His insights and Dr. Judith's profound understanding of soul needs and personal progress create a rich tapestry of reclamation and resilience. Join us as Pastor Smith shares his compelling story, reminding us that even in our darkest moments, the path to change and self-discovery is always within reach.

In this heartfelt episode, we welcome the inspiring Endre Hoffmann, who bravely shares his journey from battling low self-esteem to discovering his authentic purpose. With a compassionate spirit, Endre has dedicated his life to guiding others out of the “mind traps” formed in their early years—those negative voices that can keep us anchored in hurt, fear, doubt, and anger stemming from challenging relationships with parents and other pivotal figures. Dr. Judith shares her perspective on how certain experiences impact soul progress.Endre opens up about his quest for answers, revealing the thousands of dollars spent searching for external solutions, only to find himself at rock bottom. In that vulnerable moment, fueled by a deep desire to preserve his family, he made a pivotal choice: to turn inward. By transforming his beliefs and reconnecting with his soul's sensitivities, he embarked on a profound journey of self-discovery that led him to become what many affectionately call the “Dr. of Self-Worth.”As a coach, Endre supports others in unlocking their potential, encouraging them to embrace their greatness through curiosity, playfulness, and joy in life's adventures. His warm and caring approach offers a safe space for transformation, reminding us that healing and growth are possible for anyone willing to look within. Join us as Endre shares his powerful story of resilience and hope, illuminating the path to self-acceptance and authentic living.

Have you ever pondered the true essence of cultivating and embodying goodness? In this enlightening episode of Simple Keys to Soul Progress, Dr. Judith invites you on a transformative journey, exploring the nuanced difference between perceived goodness and genuine goodness, and how these concepts profoundly influence your soul's evolution.Dr. Judith emphasizes the importance of self-awareness, encouraging listeners to recognize when they might be faking, avoiding, or denying their true feelings. It's a powerful reminder that authentic growth begins with acknowledging our inner experiences rather than masking them. She passionately outlines six essential keys to cultivating goodness, illuminating how our souls flourish in environments filled with harmony and congruency.With warmth and wisdom, Dr. Judith offers practical insights that empower people to strive for a more authentic version of themselves. She also references her earlier episode on The Humble Heart, inviting seekers to revisit this valuable discussion that complements today's exploration.Join Dr. Judith as she guides you through nurturing genuine goodness within, helping you unlock the more profound sensitivities of your soul and embrace a life of true authenticity. This episode is not just a conversation; it's an invitation to embody the goodness within you.

In this illuminating episode, Dr. Judith uncovers a crucial key to enhancing your soul's progress: the pervasive yet often overlooked phenomenon of mounting irritability. With profound insight, she explores how this typical energy manifests in many people's lives, shedding light on the myriad factors contributing to this emotional state.Dr. Judith delves into the typical triggers of irritability—stress, fatigue, and external pressures—as well as some more unique influences that can exacerbate this feeling, such as unacknowledged desires and unresolved past experiences. She emphasizes that irritability is not merely an inconvenience; it can hinder your soul's journey, creating walls that keep you from tuning into the subtle “soul whispers” that guide you toward growth and fulfillment.Drawing from her extensive knowledge, Dr. Judith shares how life experiences, even challenging ones, can be transformative opportunities for refining the soul. She provides valuable strategies for breaking free from the cycle of irritability, encouraging listeners to embrace mindfulness, self-reflection, and compassionate listening—both to themselves and to others.Through her thoughtful insights, Dr. Judith empowers you to recognize irritability as a signal rather than a hindrance, inviting you to explore approaches that promote soul alignment and harmony. Join her as she guides you toward greater awareness, helping you cultivate a deeper understanding of yourself and ultimately enhance your soul's progression.

In this riveting episode of Mastering Life's Adventures, Dr. Judith delves deeper into the intricate landscape of regret, leading us into the often-shadowy realm of shame—the 15th Key to Soul Growth. With her trademark blend of insight and compassion, she unpacks the complexities of shame: what it is, how it arises, and the behaviors that often trap us in its grasp.As she navigates this delicate topic, Dr. Judith draws a crucial distinction between shame and guilt—two frequently conflated but fundamentally different emotions. While guilt can serve as a guidepost for accountability, shame drags us into a pit of self-loathing, making us feel unworthy and isolated. Through her exploration, listeners will uncover how shame can stifle our soul's evolution, blocking true fulfillment and joy.But this episode is not merely a reflection on the darker aspects of human experience. Dr. Judith shares transformative strategies to reclaim your narrative, offering tools to rise above the weight of shame. She invites you to embrace a path toward liberation, encouraging you to enter a more joyful existence as you walk your unique spiritual journey.Join her as she illuminates the way forward, helping you shed the shackles of shame and foster a deeper connection with your authentic self. This episode promises not just to inform but to inspire as you embark on your own adventure toward healing and growth. Don't miss this opportunity to unlock the door to a more vibrant life!

In Part II of our conversation with Lyvita Brooks, we delve into the question that resonates deeply with many: "Why is this happening to me?" Lyvita masterfully unpacks this inquiry, revealing that the answer lies in a single word that calls for awareness, flexibility, and the willingness to transform our perceptions.Lyvita courageously shares the pain of losing her mother and how her deepening faith not only guided her through this loss but also empowered her to step out of an emotionally abusive marriage. By seeking God, she found the strength to reclaim her life and focus on helping others who are heartbroken, channeling her experiences into her podcast as a beacon of hope.Throughout the episode, Lyvita's journey reflects a profound shift—from relying on her mother to trusting entirely in God, learning to navigate life's trials with His guidance. Dr. Judith complements this narrative with powerful insights into the soul's quest to learn from each experience, emphasizing the divine connection between our souls and God. This episode is both a challenge and a call to action, urging us all to rely on our faith and souls as we navigate life's toughest challenges.About Our GuestLyvita Brooks enjoys hanging out with Jesus, and the name of her podcast is Hanging Out With Jesus Podcast. She is the author of a book that contains her mother's poems and reflections left to inspire you to consider carefully your choices entitled Nuggets for Thought: a Mother and Daughter's Collection of Poems, Reflections, and Flash Fiction About the Life They See, which is that book.

In this Mastering Life's Adventures episode, we're honored to have Lyvita Brooks as our special guest. Lyvita delves deep into her journey of "Forging a Life Through Competition and Inspiration," reflecting on her unique experiences as an only child. She opens up about the complex dynamics of viewing her mother as a competitor and a source of inspiration. Lyvita's mother, a strong role model, unknowingly pushed her to excel by setting high expectations, leading Lyvita to realize that she had been competing against the wrong person all along.Throughout her career, from being a teacher to becoming a middle school principal, Lyvita shares the valuable lessons she learned about the significance of taking risks, understanding the difference between core and peripheral living, and the power of choices. She emphasizes the importance of persistence and how transforming the mindset of "I can't" into "I can" is crucial—especially when grounded in faith, as she firmly believes that all things are possible with God.Dr. Judith also contributes to the discussion by exploring the concept of soul advancement, adding a spiritual dimension to Lyvita's story. Together, they offer listeners a compelling narrative of growth, resilience, and the profound impact of inspiration and competition on personal and professional development.Our GuestLyvita Brooks enjoys hanging out with Jesus, and the name of her podcast is Hanging Out With Jesus Podcast. She is the author of a book that contains her mother's poems and reflections left to inspire you to consider carefully your choices entitled Nuggets for Thought: a Mother and Daughter's Collection of Poems, Reflections, and Flash Fiction About the Life They See, which is that book.

In this episode of Mastering Life's Adventures, Dr. Judith unveils the 14th Key to Soul Growth: exploring four types of regrets, with a hidden fifth regret lying beneath them all. She delves into how our choices and decisions shape our lives and how subtle and irritating or devastating and consuming regrets can haunt our minds and impede our soul's progress.Regrets can act like darts, small or large, that deflate the soul and hinder spiritual growth. Dr. Judith offers her unique perspective, encouraging listeners to examine their lives and spiritual journeys through this lens. She emphasizes that living in the past only stifles our ability to live fully and joyfully in the present. This episode is a must-listen for anyone seeking to understand the profound impact of regret on their soul's evolution and how to move beyond it to embrace a more fulfilling life.

In this compelling episode of Mastering Life's Adventures, Dr. Judith takes a deep dive into the transformative power of love as a crucial key to soul progress. With a fresh and thought-provoking perspective, she redefines love as letting go, skillfully unraveling the intricate dance between expectations, disappointments, and our actual capacity to love.Dr. Judith introduces five straightforward yet profound perspectives on cultivating love in any circumstance, each meticulously designed to deepen the soul's connection with the Creator. Her insights are not just enlightening; they are empowering, offering listeners the tools to embrace love as a liberating force that transcends the ordinary and propels them toward a richer spiritual evolution.This episode is more than just a discussion—it's an invitation to transform your understanding of love and its role in your soul's journey. Tune in to discover how love can be a powerful catalyst for personal and spiritual growth, unlocking new dimensions of your connection with the Divine.

In this illuminating episode of Mastering Life's Adventures, we welcome back our special guest, Ray Hurst. Ray brings a profound and unique perspective on the meaning of spirit, the importance of personal mastery, and the role of attachment. Ray delves into the ways to maintain a spiritual connection and what can sever this bond with your Higher Source, as well as his perspective on the importance of Jesus. Our conversation takes an intriguing turn as we explore the controversial topic of counterfeit spirits and the journey of reconciling with our true selves. Ray emphasizes how emotional reactions can create attachments. He highlights the significance of fostering a spiritual connection with the Source, which is the one and only Jesus Christ for him. Ray passionately shares that the spirit holds more power than the emotional and mental self. It refers to five simple steps or elements to maintain this vital spiritual connection, which we wish to refer back to Part 1 episode. Join us for a captivating discussion that promises to enlighten and inspire you toward deeper spiritual understanding and growth.About Our GuestRay Hurst is a husband married 38 years to the same incredible woman, a father of two exceptional children, and a grandfather. He is a successful personal transformation coach, international speaker, trainer, writer, published author, poet, pastor, missionary, and business owner. He now works full-time as an accelerated mental and emotional performance coach. His goal is never to leave anyone the way he found them.

On this episode of Mastering Life's Adventures, our special guest, Ray Hurst, shares his compelling journey. He discusses his experience growing up and dealing with deep depression, even while being successful in his career. Ray reveals how he realized he had unresolved issues that felt like a "riptide," pulling on his emotional well-being. This "riptide" was connected to a childhood belief, and he explains what it took for him to change the tide by learning to swim sideways to escape it.Ray also delves into where he believes psychological and emotional wounds are harbored and how we can engage in a "momentary displacement of a 'permanent' problem." He discusses how working through core beliefs can open paths to truth.In addition, Dr. Judith offers insights into how these experiences can be viewed through the lens of soul growth and the concept of STILL (Staying Tuned to Love and Light), making for an intriguing and dynamic discussion.About Our GuestRay Hurst is a husband married 38 years to the same incredible woman, a father of two amazing children, and a grandfather. He is a successful personal transformation coach, international speaker, trainer, writer, published author, poet, pastor, missionary, and business owner. He now works full-time as an accelerated mental and emotional performance coach. His goal is never to leave anyone the way he found them.

In this captivating Mastering Life's Adventures episode, Dr. Judith unveils the 12th Key to Soul Growth: eliminating toxic thinking. She emphasizes the varying levels of severity, from mild to moderate to severe, and the importance of recognizing that we are energetic beings. Dr. Judith directs us to be mindful of our thoughts, reactions, and feelings as they shape our internal world.She warns that even though invisible to others, toxic thinking can constrict your soul like a boa constrictor, often unnoticed until it's too late. Dr. Judith identifies seven types of negative thinking, also known as cognitive distortions, that hinder our soul's progress and how to move forward with our soul's growth.Join us to discover these negative thought patterns, reflect on your own experiences, and learn the keys to aligning with what your soul truly wishes to focus on. This episode promises to be a profound exploration of self-awareness and spiritual growth, offering practical insights into your life's path.

In this special episode of Mastering Life's Adventures, as promised during her 100th episode, Dr. Judith returns with a guest to reflect on the evolution of her podcast. Colleen Matschi, PCC, an executive and career coach, joins her. She and three other dear colleagues have journeyed with Dr. Judith through her progress and growth as the host of Mastering Life's Adventures: Being Your Best Self Through Soul Evolution.Colleen shares her insightful observations and key takeaways from the episodes she has listened to, underscoring the profound impact the podcast has had on her. In one of the recent episodes, she had the profound realization that "I deserve goodness because God loves me." This realization, she acknowledges, is a common struggle many might have in recognizing God's love for oneself. Dr. Judith talks about the journey of hosting a podcast, describing it as a labor of love and desiring to contribute to the world. She speaks about her mission to plant seeds of wisdom regarding the soul's quest for oneness with Christ, the Creator, and how this quest manifests in everyday life and its adventures. Dr. Judith reveals her inspiration for the podcast, her process for selecting topics, and the key phrases and acronyms she develops to enhance her understanding of the soul and life's purpose. One of the central themes she emphasizes is the concept of the "100 Shades of Love," which encapsulates the ongoing lessons all souls are learning through our sojourn on planet Earth. About Our GuestColleen Matschi is a passionate coach who partners with individuals aged 5 to 75, empowering them to discover and embrace their sense of belonging to self, clearing the mental obstacles, igniting their energy, and building a strong sense of self-worth, setting the stage for them to become leaders in achieving their next transformation, goals and dreams. Colleen holds an MBA in Leadership, is a Professional Certified Holistic Coach (PCC) certified through the International Coach Federation, is a Certified Prosci Change Management Practitioner, and is a Certified Self Esteem Elevation Coach. You may contact her directly at valueu2@gmail.com.

In this profoundly engaging episode, Dr. Judith welcomes back Michelle Hill for a heartfelt conversation about the complex journey of self-confidence. Many women find their self-confidence fluctuating with life's events, and Michelle delves into how her path has been shaped by family history, past marriage, and relationships. She shares the profound impact these experiences have had on her self-esteem and how she has navigated them to stay true to her soul, maintaining a cheerful disposition through life's ups and downs.Michelle opens up about the pivotal role of support systems, emphasizing the power of surrounding oneself with affirming and uplifting people. This discussion is a reassuring reminder of the strength of healthy relationships and true friendships. Michelle also shares her approach to being selective about what she allows into her consciousness, keeping out the "triplets"—negativity, doubt, and fear.Throughout the episode, Dr. Judith and Michelle explore cultivating a resilient self-esteem that withstands life's challenges, offering listeners invaluable insights and practical advice. This episode promises to inspire curiosity, introspection, and soul attunement, encouraging women to reclaim their confidence and lead fulfilling lives grounded in self-worth and authenticity.About Our GuestMichelle Hill, Your Legacy Builder at Winning Proof, is a Book & Publishing Consultant specializing in helping sports and business professionals get their books written, published, and promoted. She is the author of 5 books, including two bestselling, multiple award-winning children's books, Gizelle's Silly Soggy Day and Gizelle's Whimsical Wintery Day, and #1 Bestseller, The Heart Swindler – Reclaim Your Heart and Stop Falling for Liars, Losers, and Lunatics, which is all about relationship deception. Michelle is an ongoing moderator for the Carolina Book & Writer Conference. She loves cooking, baking, and watching movies based on true stories.

In this captivating episode, Dr. Judith welcomes Michelle Hill, an insightful guest who shares her profound experiences with men who, beneath their charming exteriors, are emotional manipulators. Michelle delves into the deception and emotional manipulation that often hide behind a facade of niceness, revealing how women's gullibility can be exploited by what she calls “liars, losers, and lunatics.” This phrase is also the title of her eye-opening book, The Heart Swindler—Reclaim Your Heart and Stop Falling for Liars, Losers, and Lunatics.Michelle provides vivid examples from her own life, illustrating the traits of narcissistic men and the devastating impact they can have. She candidly discusses the lessons she has learned and offers valuable insights into recognizing and avoiding these toxic individuals. As Dr. Judith interweaves these personal narratives with her expertise, she explores the dynamics of relationships through the lens of the soul, offering a deeper understanding of how these interactions affect spiritual growth and self-worth.This episode promises to be helpful and intriguing, offering listeners a blend of personal anecdotes, psychological insights, and spiritual perspectives. Michelle's journey and wisdom aim to empower other women to reclaim their hearts and make more discerning choices in their relationships.About Our GuestMichelle Hill, Your Legacy Builder at Winning Proof, is a Book & Publishing Consultant specializing in helping sports and business professionals get their books written, published, and promoted. She is the author of 5 books, including two bestselling, multiple award-winning children's books, Gizelle's Silly Soggy Day and Gizelle's Whimsical Wintery Day, and #1 Bestseller, The Heart Swindler – Reclaim Your Heart and Stop Falling for Liars, Losers, and Lunatics, which is all about relationship deception. Michelle is an ongoing moderator for the Carolina Book & Writer Conference. She loves cooking, baking, and watching movies based on true stories.

In this exciting episode, Dr. Judith focuses on the theme of worthiness, exploring the various factors contributing to feelings of unworthiness and offering insights into why you inherently deserve goodness. She delves into the powerful concept that your attention and state of consciousness can either attract or repel positivity. Dr. Judith emphasizes that worthiness is intrinsic to the soul's journey of becoming and evolving into your best self. She explains that while we must change certain aspects of ourselves, our essence is divine, originating from God and destined to return to God.Throughout the episode, Dr. Judith highlights how making the right choices and decisions is part of this spiritual journey. She underscores that love, affection, praise, and glory contribute to a profound sense of worthiness. Dr. Judith concludes with a reflective mantra centered around worthiness, encouraging listeners to embrace their divine nature and recognize their innate value. This episode is a compelling blend of spiritual wisdom and practical guidance designed to inspire and uplift you as you continue your self-discovery and soul growth.About This PodcastWelcome to our podcast! This show is dedicated to those seeking more substance by incorporating practical, spiritual approaches to handle daily challenges. We aim to provide insights and help you gain self-mastery by sharing personal-professional stories of overcoming and honoring your uniqueness. We will also help you achieve greater well-being and inner peace regardless of circumstances.Your host, Dr. Judith Holder, is a Leadership Coach, Psychologist, Facilitator, Consultant, and Author. We will integrate your knowledge about yourself into who you are to empower you to explore your true self or your SOUL (Substance Of Ur Life). This exploration will source greater peace, fulfillment, joy, and purpose.Our educational podcast explores how to live a more fulfilling life in the 21st century. Join us on this journey of self-discovery and growth!Learn MoreLife is not a straight line! We are trying to flow with it and wisely determine how to get the most out of life! If you are searching for strategies, tools, techniques, and innovative approaches to thinking and applying spiritual principles in daily living, this is the podcast for you!We delve into exploring, innovating, and providing an understanding through creating ways to tap into the oasis of your True Self during life's daily adventures and, at times, hassles! Your True Self is the essence of who you are, usually untapped and often unknown to us, yet is the substance and source for having more meaning, purpose, fun, and inspiration in living.We explore and discuss topic areas such as – • Seeking something more in life amid an ever-changing world• Integrating keys to leading self and others and having healthy relationships• Building Soul self-awareness in everyday living• Tuning into key ingredients to one's higher purpose as parents• Understanding keys to how Soul testing(s) occur in daily living• Learning to tap into your superpowers to master life's small and great challenges• Digging into the essentials of wellness of body, mind, soul and spiritThese are some examples of our focus during our time together. But there is so much more in this podcast!#selfimprovementpodcast #selfhelppodcast #psycologypodcast #womenspodcast #parentingpodcast #healthychildrenpodcast #spiritualpodcast #christianpodcast #selfimprovement #selfhelp #psychology #women #healthychildren #sprituality #christian #jesus #higherpurpose #motivationalpodcast #wellnesspodcast

Dr. Judith is ecstatic to celebrate the milestone 100th episode of her podcast, a journey that has been as enriching for her as it has been for her listeners. She shares her heartfelt vision for the show, expressing immense joy in hosting episodes and inviting fascinating guests to explore their unique experiences, adventures, and learnings. With boundless enthusiasm, she ties these rich discussions to the broader theme of soul evolution and the practical application of spirituality in everyday life.Dr. Judith delves deep into the soul's quest, exploring universal principles, and masterfully uses the hill vs. mountain analogy to illustrate the importance of perspective in our spiritual journey. She emphasizes the crucial need for intentional awareness of the soul's needs, highlighting how angels and masters are perpetually ready to assist us—provided we are open to asking for their help and guidance.With heartfelt gratitude, Dr. Judith thanks her guests and the dedicated seekers who have journeyed alongside her. She eagerly anticipates the next 100 episodes and beyond, promising to delve even deeper into applied spirituality and offer much more. This ongoing exploration, rooted in the podcast's unwavering commitment to spiritual growth, aims to inspire and guide seekers and listeners toward enlightenment. Dr. Judith's message is one of profound appreciation and excitement as she looks forward to continuing this transformative journey with her audience.About This PodcastWelcome to our podcast! This show is dedicated to those seeking more substance by incorporating practical, spiritual approaches to handle daily challenges. We aim to provide insights and help you gain self-mastery by sharing personal-professional stories of overcoming and honoring your uniqueness. We will also help you achieve greater well-being and inner peace regardless of circumstances.Your host, Dr. Judith Holder, is a Leadership Coach, Psychologist, Facilitator, Consultant, and Author. We will integrate your knowledge about yourself into who you are to empower you to explore your true self or your SOUL (Substance Of Ur Life). This exploration will source greater peace, fulfillment, joy, and purpose.Our educational podcast explores how to live a more fulfilling life in the 21st century. Join us on this journey of self-discovery and growth!Learn MoreLife is not a straight line! We are trying to flow with it and wisely determine how to get the most out of life! If you are searching for strategies, tools, techniques, and innovative approaches to thinking and applying spiritual principles in daily living, this is the podcast for you!We delve into exploring, innovating, and providing an understanding through creating ways to tap into the oasis of your True Self during life's daily adventures and, at times, hassles! Your True Self is the essence of who you are, usually untapped and often unknown to us, yet is the substance and source for having more meaning, purpose, fun, and inspiration in living.We explore and discuss topic areas such as – • Seeking something more in life amid an ever-changing world• Integrating keys to leading self and others and having healthy relationships• Building Soul self-awareness in everyday living• Tuning into key ingredients to one's higher purpose as parents• Understanding keys to how Soul testing(s) occur in daily living• Learning to tap into your superpowers to master life's small and great challenges• Digging into the essentials of wellness of body, mind, soul and spiritThese are some examples of our focus during our time together. But there is so much more in this podcast!#selfimprovementpodcast #selfhelppodcast #psycologypodcast #womenspodcast #parentingpodcast #healthychildrenpodcast #spiritualpodcast #christianpodcast...

Dr. Judith delves into the pervasive issue of many people feeling "not good enough" and its implications for soul growth. She explores how clusters of negative thoughts and behaviors can become chronic, hindering personal and spiritual development. In this insightful episode, she offers five essential skills to combat these feelings revolving around observing one's thoughts and behaviors, experimenting with new ways of thinking and acting, and discovering alternative perspectives and their nuances. Dr. Judith emphasizes leveraging natural talents and learned strengths to support ongoing soul growth. By maintaining a consistent awareness of one's divine perspective, individuals can shift their reality and experience continuous development. She asserts that the soul thrives when aligned with this higher awareness, transforming feelings of inadequacy into opportunities for profound growth and self-discovery.About This PodcastWelcome to our podcast! This show is dedicated to those seeking more substance by incorporating practical, spiritual approaches to handle daily challenges. We aim to provide insights and help you gain self-mastery by sharing personal-professional stories of overcoming and honoring your uniqueness. We will also help you achieve greater well-being and inner peace regardless of circumstances.Your host, Dr. Judith Holder, is a Leadership Coach, Psychologist, Facilitator, Consultant, and Author. We will integrate your knowledge about yourself into who you are to empower you to explore your true self or your SOUL (Substance Of Ur Life). This exploration will source greater peace, fulfillment, joy, and purpose.Our educational podcast explores how to live a more fulfilling life in the 21st century. Join us on this journey of self-discovery and growth!Learn MoreLife is not a straight line! We are trying to flow with it and wisely determine how to get the most out of life! If you are searching for strategies, tools, techniques, and innovative approaches to thinking and applying spiritual principles in daily living, this is the podcast for you!We delve into exploring, innovating, and providing an understanding through creating ways to tap into the oasis of your True Self during life's daily adventures and, at times, hassles! Your True Self is the essence of who you are, usually untapped and often unknown to us, yet is the substance and source for having more meaning, purpose, fun, and inspiration in living.We explore and discuss topic areas such as – • Seeking something more in life amid an ever-changing world• Integrating keys to leading self and others and having healthy relationships• Building Soul self-awareness in everyday living• Tuning into key ingredients to one's higher purpose as parents• Understanding keys to how Soul testing(s) occur in daily living• Learning to tap into your superpowers to master life's small and great challenges• Digging into the essentials of wellness of body, mind, soul and spiritThese are some examples of our focus during our time together. But there is so much more in this podcast!#selfimprovementpodcast #selfhelppodcast #psycologypodcast #womenspodcast #parentingpodcast #healthychildrenpodcast #spiritualpodcast #christianpodcast #selfimprovement #selfhelp #psychology #women #healthychildren #sprituality #christian #jesus #higherpurpose #motivationalpodcast #wellnesspodcast