Podcast appearances and mentions of shannan crawford

In this revealing episode of Unlock U with Dr. Shannan Crawford, we dive deep into the often‐hidden dynamics of narcissistic grooming—from a psychoanalytic lens—and uncover how early relationship templates can leave us especially vulnerable. You'll learn how to spot the red flags, understand the unconscious roots, and put practical safeguards in place. What Is Narcissistic Grooming? Definition: A gradual process by which someone with narcissistic traits gains your trust, isolates you, and then exploits your emotions and boundaries for their own validation and control. Often including intense amounts of verbal praise "Idealizing you", in which they give you signifiant amounts of attention, time, gifts, acts of service, and praise that, many people have described as, "intoxicating." Some have described that "it almost felt like he adored me so much and so suddenly that it was overwhelming. It was so flattering that I ignored all red flags because the life he described we would have was exhilarating! He sent huge flower arrangements and flashy expensive gifts to me at work so my coworkers could see it. He messaged me multiple times a day with the most amazing complements and telling me everything I always wanted to hear. He came into my life, so strong and so fast... he literally came out of nowhere and now, boom, this amazing man is telling me he wants to marry me and take me around the world and I would never need to work again because he wants to spoil me! I was so enraptured that I didn't notice that his current life didn't match up to the fantasies he was creating in my mind of how our life would be..." Another woman says, "He convinced me that he loved me so much that he couldn't be without me... I didn't notice that he was starting to isolate me... I had to give up friends and family who did not fully "support" our relationship. I was so overwhelmed by the intensity of his attention and praise, that I started to subtly build my life around him... eventually I lost my other relationships... By the time he discarded me, I was COMPLETELY alone."  Can you resonate?  Psychoanalytic Perspective: Splitting & Idealization/Devaluation: Narcissists first “idealize” you as perfect, then “devalue” you once they feel threatened. Projective Identification: They project their own unacceptable feelings onto you, making you feel responsible for their emotions. Object Relations Roots: Early caregivers who were inconsistent or overly enmeshed can leave you craving approval and slow to see manipulation. Why Some of Us Are More Susceptible Drawing on the Restoring‑Self‑Cohesion (RSC) model, Dr. Crawford explains how unconscious templates from childhood shape our adult relationships: Caretaker Role: You learned to put others' emotional needs first to feel safe or worthy. People‑Pleaser Template: Seeking external validation became your primary way to soothe childhood anxieties. Rescuer Script: You believe “fixing” others proves your value—making you an easy target for someone who preys on empathy. Unconscious Sabotage Loops: Old patterns pull you back into dynamics where your boundaries blur and your self‑worth hinges on pleasing someone else. Practical Safeguards to Protect Yourself Strengthen Your Boundaries Practice saying “no” and notice your discomfort. Use “I” statements to express needs: “I feel… when you…” Build an Early‑Warning System Keep a journal of interactions that feel off—look for patterns of praise turning into blame. Share concerns with a trusted friend or therapist to get an outside perspective. Cultivate Healthy “Mirror” Relationships Surround yourself with people who reflect empathy, consistency, and genuine care. Schedule regular check‑ins with your support circle. Deepen Self‑Awareness with RSC Tools Identify your primary relationship template and notice when you slip into old roles. Use grounding rituals (breathwork, journaling, somatic check‑ins) to stay connected to your own needs. Build Community Be honest with your friends and family. Try not to sugar coat the relationship. A healthy relationship can withstand reality testing. When you're early on in a relationship, you're infatuated which means you're literally not thinking clearly. So build healthy relationships with those who can see clearly and have permission to speak into your life!   Seek Professional Partnership Consider one‑on‑one RSC coaching to map unconscious blocks and restore internal alignment. Subscribe & Stay Connected

In this revealing episode of Unlock U with Dr. Shannan Crawford, we dive deep into the often‐hidden dynamics of narcissistic grooming—from a psychoanalytic lens—and uncover how early relationship templates can leave us especially vulnerable. You'll learn how to spot the red flags, understand the unconscious roots, and put practical safeguards in place. What Is Narcissistic Grooming? Definition: A gradual process by which someone with narcissistic traits gains your trust, isolates you, and then exploits your emotions and boundaries for their own validation and control. Often including intense amounts of verbal praise "Idealizing you", in which they give you signifiant amounts of attention, time, gifts, acts of service, and praise that, many people have described as, "intoxicating." Some have described that "it almost felt like he adored me so much and so suddenly that it was overwhelming. It was so flattering that I ignored all red flags because the life he described we would have was exhilarating! He sent huge flower arrangements and flashy expensive gifts to me at work so my coworkers could see it. He messaged me multiple times a day with the most amazing complements and telling me everything I always wanted to hear. He came into my life, so strong and so fast... he literally came out of nowhere and now, boom, this amazing man is telling me he wants to marry me and take me around the world and I would never need to work again because he wants to spoil me! I was so enraptured that I didn't notice that his current life didn't match up to the fantasies he was creating in my mind of how our life would be..." Another woman says, "He convinced me that he loved me so much that he couldn't be without me... I didn't notice that he was starting to isolate me... I had to give up friends and family who did not fully "support" our relationship. I was so overwhelmed by the intensity of his attention and praise, that I started to subtly build my life around him... eventually I lost my other relationships... By the time he discarded me, I was COMPLETELY alone."  Can you resonate?  Psychoanalytic Perspective: Splitting & Idealization/Devaluation: Narcissists first “idealize” you as perfect, then “devalue” you once they feel threatened. Projective Identification: They project their own unacceptable feelings onto you, making you feel responsible for their emotions. Object Relations Roots: Early caregivers who were inconsistent or overly enmeshed can leave you craving approval and slow to see manipulation. Why Some of Us Are More Susceptible Drawing on the Restoring‑Self‑Cohesion (RSC) model, Dr. Crawford explains how unconscious templates from childhood shape our adult relationships: Caretaker Role: You learned to put others' emotional needs first to feel safe or worthy. People‑Pleaser Template: Seeking external validation became your primary way to soothe childhood anxieties. Rescuer Script: You believe “fixing” others proves your value—making you an easy target for someone who preys on empathy. Unconscious Sabotage Loops: Old patterns pull you back into dynamics where your boundaries blur and your self‑worth hinges on pleasing someone else. Practical Safeguards to Protect Yourself Strengthen Your Boundaries Practice saying “no” and notice your discomfort. Use “I” statements to express needs: “I feel… when you…” Build an Early‑Warning System Keep a journal of interactions that feel off—look for patterns of praise turning into blame. Share concerns with a trusted friend or therapist to get an outside perspective. Cultivate Healthy “Mirror” Relationships Surround yourself with people who reflect empathy, consistency, and genuine care. Schedule regular check‑ins with your support circle. Deepen Self‑Awareness with RSC Tools Identify your primary relationship template and notice when you slip into old roles. Use grounding rituals (breathwork, journaling, somatic check‑ins) to stay connected to your own needs. Build Community Be honest with your friends and family. Try not to sugar coat the relationship. A healthy relationship can withstand reality testing. When you're early on in a relationship, you're infatuated which means you're literally not thinking clearly. So build healthy relationships with those who can see clearly and have permission to speak into your life!   Seek Professional Partnership Consider one‑on‑one RSC coaching to map unconscious blocks and restore internal alignment. Subscribe & Stay Connected

This episode isn't about blaming your mom—it's about understanding yourself with compassion.

This episode isn't about blaming your mom—it's about understanding yourself with compassion.

If you're a parent feeling overwhelmed by ADHD symptoms — whether in your child or even in yourself — this episode will give you real hope and practical strategies. In today's conversation, Dr. Shannan Crawford sits down with Dr. Kelly Cagle, a researcher, educator, and ADHD coach who specializes in equipping moms and families with science-backed tools to navigate ADHD with confidence. Together, they unpack what's really going on beneath the surface of ADHD symptoms — from brain function to emotional regulation — and explore how an integrative medical approach can make all the difference. At Crawford Clinics, we offer holistic counseling, coaching, and personalized integrative treatment plans to address the underlying brain and body issues that may be contributing to ADHD symptoms — helping you or your loved one thrive, not just survive. ✨ Learn more about Dr. Kelly Cagle's podcast, courses, and coaching:

If you're a parent feeling overwhelmed by ADHD symptoms — whether in your child or even in yourself — this episode will give you real hope and practical strategies. In today's conversation, Dr. Shannan Crawford sits down with Dr. Kelly Cagle, a researcher, educator, and ADHD coach who specializes in equipping moms and families with science-backed tools to navigate ADHD with confidence. Together, they unpack what's really going on beneath the surface of ADHD symptoms — from brain function to emotional regulation — and explore how an integrative medical approach can make all the difference. At Crawford Clinics, we offer holistic counseling, coaching, and personalized integrative treatment plans to address the underlying brain and body issues that may be contributing to ADHD symptoms — helping you or your loved one thrive, not just survive. ✨ Learn more about Dr. Kelly Cagle's podcast, courses, and coaching:

When you've tried everything to feel better — but the symptoms keep coming back — it's not a willpower problem. It's a sign your unconscious mind needs a deeper upgrade. In a world crowded with self-proclaimed experts, Clinical Psychologist Dr. Shannan Crawford stands apart. As the creator of the Restoring-Self-Cohesion™ approach, she helps you uncover the hidden root causes behind emotional and mental roadblocks — bringing clarity, breakthrough, and lasting change. If you're ready to upgrade your thoughts, relationships, and life — and step into the confident, world-changer version of yourself you know is in there — you're in the right place. Learn more about our proven, results-driven process at CrawfordClinics.com — because real transformation starts from the inside out.

When you've tried everything to feel better — but the symptoms keep coming back — it's not a willpower problem. It's a sign your unconscious mind needs a deeper upgrade. In a world crowded with self-proclaimed experts, Clinical Psychologist Dr. Shannan Crawford stands apart. As the creator of the Restoring-Self-Cohesion™ approach, she helps you uncover the hidden root causes behind emotional and mental roadblocks — bringing clarity, breakthrough, and lasting change. If you're ready to upgrade your thoughts, relationships, and life — and step into the confident, world-changer version of yourself you know is in there — you're in the right place. Learn more about our proven, results-driven process at CrawfordClinics.com — because real transformation starts from the inside out.

In this powerful episode of The Integrated Life, host Diana welcomes the inspiring Dr. Shannan Crawford, a celebrated clinical psychologist and founder of Crawford Clinics. Dr. Crawford's unique approach to therapy combines deep healing with personal growth, guiding individuals to overcome past traumas and step into their full potential. Discover how unresolved hurts can hinder your true self and learn transformative insights on healing and empowerment. Whether you're seeking personal growth or professional success, this episode offers invaluable wisdom to help you break free from limitations and thrive. Don't miss this opportunity to reshape your journey toward a more integrated and fulfilled life. Tune in now and start your path to transformation! Dr. Shannan Crawford's Contact Information: https://drshannancrawford.com/ Christian Counseling in Southlake Keller| Crawford Clinics Call/text 817-601-5540 or email Info@CrawfordClinics.com to work with a Certified Restoring-Self-Cohesion therapists who will tailor therapy to YOU! drshannancrawford.com https://crawfordclinics.com/ https://www.facebook.com/DrShannanCrawford1/ Dr. Shannan Crawford - Facebook Instagram: drshannancrawford Join us for the Crawford Clinics Open House Reception. Date: February 1, 2025 Time: 2:00 - 4:00 PM Where: 2419 W. Southlake Blvd, STE 110, Southlake, TX 76092 Quick Episode Summary: Diana Romero welcomes Dr. Shannon Crawford, CEO of Crawford Clinics, to discuss her journey and holistic therapy model, Restoring Self Cohesion (RSC). Shannon shares her transformation from struggling with trauma to developing innovative mental health methods. She introduces the "internal board meeting" method to resolve internal conflicts and achieve harmony. Shannon emphasizes healing trauma at its root to unlock God-given purpose and emotional well-being. Diana reflects on how struggles prepare individuals for their divine purpose. Shannon highlights the second phase of RSC, focused on discovering and pursuing personal potential. Crawford Clinics' new location in Southlake, Texas, will offer expanded mental health and wellness services. Shannon encourages listeners to embrace healing and take steps toward fulfilling their purpose. Diana concludes with a call to live an integrated life and share testimonies using #GodGetsMe.

Welcome to the latest episode of Unlock U! I'm Dr. Shannan Crawford, and today we're diving into a topic that's close to my heart. Have you ever felt like something just wasn't right with your body, only to be reassured by doctors that everything is "normal"? It can be so disheartening and confusing, especially when you're dealing with persistent issues like brain fog, chronic fatigue, or unexplained aches and pains. In this episode, I'm joined by the wonderful Crystal Hoskins, an integrative health practitioner with a fascinating background in quantum biology and blood chemistry. Crystal has walked a similar path to many of us, facing mysterious symptoms and feeling lost in the world of conventional medicine. She shares her personal journey of discovering alternative medicine and finding the missing pieces to her health puzzle. Our conversation is all about those often-overlooked factors that can make a world of difference in how we feel. Crystal and I talk openly about the frustration of not having clear answers and the hope that comes from exploring new perspectives. We delve into practical insights and holistic approaches that can help you understand and address the root causes of your symptoms. This episode is not just an interview; it's a heartfelt exchange between two people passionate about finding true wellness. Whether you're struggling with similar issues or are simply curious about alternative paths to health, I believe you'll find comfort and encouragement in Crystal's story. So, grab a cozy drink, sit back, and join us for a warm and enlightening conversation. Let's unlock a deeper understanding of our health together!

Welcome to the latest episode of Unlock U! I'm Dr. Shannan Crawford, and today we're diving into a topic that's close to my heart. Have you ever felt like something just wasn't right with your body, only to be reassured by doctors that everything is "normal"? It can be so disheartening and confusing, especially when you're dealing with persistent issues like brain fog, chronic fatigue, or unexplained aches and pains. In this episode, I'm joined by the wonderful Crystal Hoskins, an integrative health practitioner with a fascinating background in quantum biology and blood chemistry. Crystal has walked a similar path to many of us, facing mysterious symptoms and feeling lost in the world of conventional medicine. She shares her personal journey of discovering alternative medicine and finding the missing pieces to her health puzzle. Our conversation is all about those often-overlooked factors that can make a world of difference in how we feel. Crystal and I talk openly about the frustration of not having clear answers and the hope that comes from exploring new perspectives. We delve into practical insights and holistic approaches that can help you understand and address the root causes of your symptoms. This episode is not just an interview; it's a heartfelt exchange between two people passionate about finding true wellness. Whether you're struggling with similar issues or are simply curious about alternative paths to health, I believe you'll find comfort and encouragement in Crystal's story. So, grab a cozy drink, sit back, and join us for a warm and enlightening conversation. Let's unlock a deeper understanding of our health together!

Welcome to another heart-to-heart episode of "Unlock You" with Dr. Shannan Crawford. In this episode, I sit down with the wonderful Dr. Faith, a dear friend and a brilliant mind in ministry, psychology, and leadership. Together, we explore the evolving definitions of femininity and masculinity in our ever-changing culture. Dr. Faith and I share a warm and sincere conversation about finding the perfect balance between power and grace. We delve into how women can lead with strength and confidence while embracing their natural elegance and compassion. Our discussion touches on the complexities of modern feminism, the shifting gender roles in society, and the importance of staying true to who we are at our core. Through our chat, we hope to offer practical advice and heartfelt wisdom for all the amazing women out there who are navigating various roles in their personal and professional lives. Whether you're seeking to unlock your true potential or simply looking for some encouragement on your journey, this episode is for you. Don't face your challenges alone. Find solace and support at CrawfordClinics.com.

Welcome to another heart-to-heart episode of "Unlock You" with Dr. Shannan Crawford. In this episode, I sit down with the wonderful Dr. Faith, a dear friend and a brilliant mind in ministry, psychology, and leadership. Together, we explore the evolving definitions of femininity and masculinity in our ever-changing culture. Dr. Faith and I share a warm and sincere conversation about finding the perfect balance between power and grace. We delve into how women can lead with strength and confidence while embracing their natural elegance and compassion. Our discussion touches on the complexities of modern feminism, the shifting gender roles in society, and the importance of staying true to who we are at our core. Through our chat, we hope to offer practical advice and heartfelt wisdom for all the amazing women out there who are navigating various roles in their personal and professional lives. Whether you're seeking to unlock your true potential or simply looking for some encouragement on your journey, this episode is for you. Don't face your challenges alone. Find solace and support at CrawfordClinics.com.

Join us for Unlock U with Dr. Shannan Crawford as we welcome back Brian "Mad Dog" Maddocks, a decorated military leader, to discuss effective team leadership. Last time, we delved into self-responsibility and staying calm under pressure. Now, we broaden the scope to team dynamics, focusing on fostering a cohesive, empowered team through servant leadership. Through compelling stories from his military career as a fighter pilot and instructor, Maddox illustrates how these principles can be applied in various settings—corporate environments, parenting, and community organizations. Learn how to build a sense of purpose, train and equip your team, and empower them to achieve their goals by watching this episode. Missed the first episode? Be sure to tune in here: https://www.podbean.com/eas/pb-gvrmt-160f71a! Don't forget to like, comment, and subscribe for more leadership insights!

Join us for Unlock U with Dr. Shannan Crawford as we welcome back Brian "Mad Dog" Maddocks, a decorated military leader, to discuss effective team leadership. Last time, we delved into self-responsibility and staying calm under pressure. Now, we broaden the scope to team dynamics, focusing on fostering a cohesive, empowered team through servant leadership. Through compelling stories from his military career as a fighter pilot and instructor, Maddox illustrates how these principles can be applied in various settings—corporate environments, parenting, and community organizations. Learn how to build a sense of purpose, train and equip your team, and empower them to achieve their goals by watching this episode. Missed the first episode? Be sure to tune in here: https://www.podbean.com/eas/pb-gvrmt-160f71a! Don't forget to like, comment, and subscribe for more leadership insights!

Unlocked hearts, resilient spirits. Episode 140 is here! Join us on 'Unlock You' with Dr. Shannan Crawford as we dive into the transformative power of overcoming life's greatest trials. Barbie and Richard share their inspiring journey from heartbreak to hope, proving that every setback is a setup for a comeback. Tune in for a dose of encouragement and discover the beauty in your own story.

Unlocked hearts, resilient spirits. Episode 140 is here! Join us on 'Unlock You' with Dr. Shannan Crawford as we dive into the transformative power of overcoming life's greatest trials. Barbie and Richard share their inspiring journey from heartbreak to hope, proving that every setback is a setup for a comeback. Tune in for a dose of encouragement and discover the beauty in your own story.

Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H   Follow Dr. Shannan Crawford: https://drshannancrawford.com https://crawfordclinics.com

Today's episode is so much special. You will learn how to unlock yourself when you are even rejected by your family and if you are having a very tough time.      Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H   Follow Dr. Shannan Crawford: https://drshannancrawford.com https://crawfordclinics.com

How to grieve as a family? Today we will talk with Mr. Hatton and he will share with us a very darkest experience he went through when he lost one of his family members. He will share his family story to encourage you, equip you, motivate you, and share the best way to deal with how to handle the situation when you lose anyone in your family.    Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H   Follow Dr. Shannan Crawford: https://drshannancrawford.com https://crawfordclinics.com

Healing "relationship wounds" with healthy relationships Welcome to Unlock U, where we explore the transformative power of healthy relationships in healing "relationship wounds." Join us as we delve into the profound impact that positive connections can have on our emotional well-being and personal growth. Through insightful conversations, expert interviews, and real-life stories, we'll navigate the complexities of healing from past relational traumas and building strong, fulfilling connections. Whether you're recovering from heartbreak, navigating family dynamics, or seeking to enhance your current relationships, our podcast offers practical advice and inspirational stories to guide you on your journey to emotional healing. Tune in to discover the keys to fostering healthy communication, establishing boundaries, and cultivating the resilience needed for lasting, meaningful connections. Unlock the potential for healing and growth through the transformative magic of healthy relationships. Subscribe to [Podcast Name] and embark on a journey toward building a more fulfilling and emotionally resilient life. Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H   Follow Dr. Shannan Crawford: https://drshannancrawford.com https://crawfordclinics.com

Healing "relationship wounds" with healthy relationships Welcome to Unlock U, where we explore the transformative power of healthy relationships in healing "relationship wounds." Join us as we delve into the profound impact that positive connections can have on our emotional well-being and personal growth. Through insightful conversations, expert interviews, and real-life stories, we'll navigate the complexities of healing from past relational traumas and building strong, fulfilling connections. Whether you're recovering from heartbreak, navigating family dynamics, or seeking to enhance your current relationships, our podcast offers practical advice and inspirational stories to guide you on your journey to emotional healing. Tune in to discover the keys to fostering healthy communication, establishing boundaries, and cultivating the resilience needed for lasting, meaningful connections. Unlock the potential for healing and growth through the transformative magic of healthy relationships. Subscribe to [Podcast Name] and embark on a journey toward building a more fulfilling and emotionally resilient life. Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H   Follow Dr. Shannan Crawford: https://drshannancrawford.com https://crawfordclinics.com  

Interviewing Dr. Shannan on being an Executive Coach Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H   Follow Dr. Shannan Crawford: https://drshannancrawford.com https://crawfordclinics.com  

Former CIA agent shares rapid decision making & navigating career decisions. Today is the second part. As an intelligence officer in the CIA, I was taught how to survive an ambush by conquering the tendency to freeze, to move away from the site of the attack. The longer you remain on the X, the less of a chance there is to get out of there alive. This well-known security concept is known as, “Get Off the X.”   Visit our guest's profile: https://michelerigbyassad.com Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H   Follow Dr. Shannan Crawford: https://drshannancrawford.com https://crawfordclinics.com    

Former CIA agent shares rapid decision making & navigating career decisions As an intelligence officer in the CIA, I was taught how to survive an ambush by conquering the tendency to freeze, to move away from the site of the attack. The longer you remain on the X, the less of a chance there is to get out of there alive. This well-known security concept is known as, “Get Off the X.”   Visit our guest's profile: https://michelerigbyassad.com Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H   Follow Dr. Shannan Crawford: https://drshannancrawford.com https://crawfordclinics.com    

Welcome to "Redeeming Healthy Masculinity in a Barbie World," the podcast where we explore the evolving landscape of masculinity in today's society. I'm your host, Dr. Shannan, and in this episode, I'm joined by a special guest, Mr. Jason. In a world where traditional notions of masculinity are constantly challenged and redefined, we delve into the importance of embracing a healthier and more authentic version of masculinity. From dismantling toxic stereotypes to promoting emotional intelligence and empathy, we'll explore how men can navigate the complexities of modern life while staying true to themselves. Join us as we discuss the ways in which society's expectations of men have evolved, the impact of pop culture icons like Barbie, and the empowering journey towards a more balanced and inclusive concept of masculinity. Tune in for an insightful conversation that aims to redeem healthy masculinity in a world that's more diverse and accepting than ever before. Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H   Follow Dr. Shannan Crawford: https://drshannancrawford.com/ https://crawfordclinics.com/

Join Dr. Shannan Crawford and special guest Janee Hill in this enlightening podcast episode as they delve deep into the world of motivation, clarity, and managing emotions to help you catch your dreams. Whether you're a driven individual, a performer, or a perfectionist, this conversation will provide valuable insights on how to stay on track and avoid common pitfalls that can hinder your progress. Discover the keys to unlocking your full potential and achieving your goals. Don't miss this empowering discussion! Tags: #Motivation #AchieveYourDreams #PersonalGrowth #Clarity #EmotionalWellness #SuccessMindset #Drive #Performance #Perfectionism #PodcastDiscussion #SelfImprovement #GoalSetting #OvercomingChallenges Follow Dr. Shannan Crawford: https://drshannancrawford.com https://crawfordclinics.com  

There is so much value in retreating for a time of silence and solitude with the father. Join Joe Petersen and Dr. Crawford as they explore the value of boredom in connecting deeply with our design and purpose!   Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H   Follow Dr. Shannan Crawford: https://drshannancrawford.com/ https://crawfordclinics.com/

This week on Real Talk with Rachael, I'm chatting with Dr. Shanna Crawford. Dr. Crawford is the CEO of Crawford Clinics, Leadership Performance Psychologist, executive coach, podcast host of Unlock U with Dr. Shannan Crawford, and speaker with over 20 years of studying psychology and a decade of applying empirically supported strategies to optimize performance for executives, she has innovated the Restoring-Self-Cohesion approach. Dr. Crawford and her team of psychotherapists at Crawford Clinics have provided life-transforming counseling for thousands of business leaders, couples, families, and adolescents. As founder and CEO, she has established a holistic practice with a team of highly vetted and trained therapists to ensure every client achieves success in their life, relationships, and business. Crawford Care is an HR benefit offered to organizations providing mental health counseling for employees and their families. Key Points from Our Conversation: Self-cohesion is the methodology of syncing your inner world - spirit, soul, and body - to resolve inner feuds, i.e. "I want to lose weight, but I also want to eat the donut". When we feel the need to seek pleasure in order to minimize our unpleasant feelings, we need to slow down, create space to get curious, and have an "internal board meeting". We can compartmentalize for a time, but if the root remains unaddressed, it becomes a door where the enemy can attack your thoughts, emotions, and behaviors. Many fear that by acknowledging hard truths they will become stuck in bad feelings. However, honoring our honest thoughts and feelings rather than trying to ignore them or cover them with numbing activities allows us to experience the present with the appropriate level of emotion. Pause and ask what your soul is actually needing. Until you work though it, the fears will come back at times you're out of control. If you're feeling too overwhelmed to examine your emotions, it's okay to take a break. Be kind in stewarding your soul. Take some time to calm down, come back, and find compassion for yourself. Ask yourself what you're protesting too much about or attempting to avoid. Dieting attempts to address a symptom, but long-lasting change will not come from willpower and self-hatred. We have to start by finding compassion for ourselves and addressing what our soul is truly craving. Let's Get Real Practical: When was my last internal board meeting? How are my spirit, soul, and body? Connect with Shannan: website | Instagram | Facebook Connect with Rachael: website | Instagram | Facebook

Whether we like it or not, we have younger eyes and ears observing our every move. Start a shift in your legacy today and lead your family by example showing others honor and dignity.   Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics. (and get a FREE download!): http://eepurl.com/hgkV-H   Follow Dr. Shannan Crawford: https://drshannancrawford.com/ https://crawfordclinics.com/

Depending on the time of day, circumstances of the month, and mood we find ourselves in, we lead each moment with a certain part of us. Let's be intentional to lead from our spirit and proactively choose a good attitude no matter what!   Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H   Follow Dr. Shannan Crawford: https://drshannancrawford.com/ https://crawfordclinics.com/

With every health professional or influencer out there claiming to have the right answer, elixir, or treatment, it can be challenging to discover what actually works for our bodies. Joining the podcast for a second time is Tosh James to dive into practical (and simple) ways to access life in abundance starting with our blood!   https://toshjames.com/   Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H

As we mature and become adults, the perspective we once held of our parents begins to transform. Whether we always saw what their tendencies were, or are just coming to that revelation, our relationship with our parents just isn't the same as it was in adolescence. Today we are addressing some examples of why you may be running into friction and frustration in a parental relationship.   If you've found yourself in any situation like this, please know that you are not alone! Give yourself, your spouse, and your parents the credit that you've been doing the best you can with what you've known!   Connect with our counselors at Crawford Clinics for family, marital, or individual counseling if that's the next best step for your situation. We are here to help: https://crawfordclinics.com/   Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H 

Hear from the Marketing Director at Intuba, Chase Harman about how this incredible non-profit organization is impacting communities on a global scale!   More about Intuba: https://www.intuba.org/ Intuba means "access" in the Zulu language. We empower rural African communities by equipping, training, and supporting local men and women to be the solution to their own community's nutritional and economic needs. First, the communities need access to clean and sustainable water sources. Once the water is available and fitted with solar-powered pumps, the slow-drip irrigation system and raised bed farming techniques create better crop yields, bringing more food and the opportunity to sell crop surplus for profit while building a thriving community. This approach, partnered with education, enables lasting change, one village at a time.   Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H   For therapy, resources, and more info, visit https://drshannancrawford.com/ or https://crawfordclinics.com/ . 

Who really enjoys having hard conversations? Is there anybody out there? The vast majority of people do not relish the idea of having difficult, painful, or uncomfortable conversations. Wherever you fall on the spectrum from elation to total avoidance, here are key points that will help you be able to approach hard conversations with greater confidence and peace.   Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H    Resources and More: https://drshannancrawford.com/ https://crawfordclinics.com/

To put it simply, you are enough. The world is better because you are here. You were made with a designed purpose to fulfill and there is nothing that can minimize that! It's the truth!   Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H   https://drshannancrawford.com/ https://crawfordclinics.com/ 

Are you always on FIRE at the office and everyone connects well with you and then the moment you walk through your front door at home, you feel misunderstood, exhausted, and wildly impatient? This week, Dr. Crawford covers the value of investing in leadership outside of the boardroom: your home. Be intentional to give your best at home because there's only one of you in your family!   Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H   Follow Dr. Shannan Crawford: https://drshannancrawford.com/ https://crawfordclinics.com/ 

Instead of looking to external reinforcement to encourage you forward, be proactive and start cheering yourself on! Highlight the wins, even if they're small, celebrate when you've done something hard - even if it results in failure. You are so much more capable than you realize, so believe it, prove it to yourself, and lift yourself up!   Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H   Dr. Shannan Crawford's websites: https://drshannancrawford.com/ https://crawfordclinics.com/

Do you find that even after getting ample amounts of sleep, you still are exhausted? It may be time to look into the possibility that you need a different type of rest (other than sleep). Joining Dr. Crawford on the #UnlockUPodcast is Dr. Saundra Dalton-Smith, a physician, researcher, author, and speaker well versed in the world of rest.   Take the rest quiz and let us know what you discover! We hope this episode gives you tools to unlock rest where you need it most.   Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/ Dr. Saundra's website: https://www.drdaltonsmith.com/ Sacred Rest Book: https://amzn.to/3N222yf   Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H   Follow Dr. Shannan Crawford: https://drshannancrawford.com/ https://crawfordclinics.com/

There may be things you think you need and are good for you, but in reality they are causing the very problem you hate. When we cling to certain things so tightly, it drives us from that feeling of being centered or grounded. Get curious about what you're clinging to and how it's affecting you! We believe in you and know that you CAN step into greatness and get out of your pain cycles!   Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H   Follow Dr. Shannan Crawford: https://drshannancrawford.com/ https://crawfordclinics.com/

Good and bad things happen, that's a fact of life. Be prepared and mindful that when your thoughts begin to spiral, that you CAN shift how you think about the circumstances in front of you. You can do it!   Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics.   Subscribe now (and get a FREE download!): http://eepurl.com/hgkV-H   Follow Dr. Shannan Crawford: https://drshannancrawford.com/ https://crawfordclinics.com/

Join my conversation with Dr. Shannan Crawford as we discuss how to overcome self-sabotage by choosing cohesion of your mind, body, and spirit. Connect with Dr. Shannan on Facebook and Instagram.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Often people find themselves saying no more often than not as they're faced with daunting, exciting, or risky opportunities. This week, we want to encourage you to take the risk! Ask him out, make the call, start the business! We only have one life to live, so stop disqualifying yourself and START!   Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics. Subscribe now (and get a FREE download!): http://eepurl.com/hgkV-H   Follow Dr. Shannan Crawford: https://drshannancrawford.com/ https://crawfordclinics.com/  

Some days we lead STRONG with vision, clarity and precision. Other days we are foggy, groggy, and barely scraping by. This episode brings clarity to the four processing centers inside of us and how you can learn to respond to what your internal signals are telling you.   Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics.   Subscribe now (and get a FREE download!): http://eepurl.com/hgkV-H   Follow Dr. Shannan Crawford: https://drshannancrawford.com/ https://crawfordclinics.com/

We have the MOST exciting news for you! Our team has been working behind the scenes to produce a leadership e-course to dig deeper into the layers that are locked up inside of us. Are you ready to connect better with your team? Do you want to feel a sense of peace and satisfaction in your relationships, businesses, and potential difficult conversations? If you said yes to any of those questions, this e-course is for you! Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics. Subscribe now (and get a FREE download!): http://eepurl.com/hgkV-H   Follow Dr. Shannan Crawford: https://drshannancrawford.com/ https://crawfordclinics.com/

We have the MOST exciting news for you! Our team has been working behind the scenes to produce a leadership e-course to dig deeper into the layers that are locked up inside of us. Are you ready to connect better with your team? Do you want to feel a sense of peace and satisfaction in your relationships, businesses, and potential difficult conversations? If you said yes to any of those questions, this e-course is for you! This exerpt is from a teaching on "Recognizing Triggers" and how YOU can invite your subconscious into the present moment to find healing.   Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics. Subscribe now (and get a FREE download!): http://eepurl.com/hgkV-H   Follow Dr. Shannan Crawford: https://drshannancrawford.com/ https://crawfordclinics.com/

If you've ever been burned by a friend or colleague, had an unfortunate run in with a family member that left you wounded, or simply have felt beat down by the cruelty of today's world, we understand. This week, join Dr. Shannan Crawford as she shares examples of where you may find yourself in finding it difficult to trust others, and how you can live in forgiveness and freedom while still protecting your heart in a healthy way.   For information on executive leadership coaching and other counseling services, visit our websites, drshannancrawford.com & crawfordclinics.com.   

We've all either been on the delegating or receiving end of a project or task. What if we were looking at it all wrong no matter what position we were in? This week, Ron Minatrea (Founder & CEO of The Exponential Mindset™ Group) takes us through keys that unleash your mind to think and lead from an intrinsic motivation/identity FIRST, and THEN determine the "to-do". If you are a CEO, leader in your field, or an entrepreneur in the thick of building your business, be sure to take notes, lean in, and revisit this episode on business leadership! Be the first to know about our Business Leadership E-Course release date by joining our mailing list: http://eepurl.com/hgkV-H Watch the full episode here: https://youtu.be/Ylw4GhzSGSk Connect with Ron: http://ronminatrea.com Looking for therapy in Texas? Check out Crawford Clinics here: https://crawfordclinics.com/   Follow Dr. Shannan Crawford: https://drshannancrawford.com/ https://crawfordclinics.com/ https://www.instagram.com/drshannancrawford/ https://www.facebook.com/CrawfordClinics https://www.facebook.com/DrShannanCrawford1/ https://www.linkedin.com/in/drshannancrawford/