Podcasts about supercharged food

Today one in five adults infected with COVID-19 is still suffering its effects, months after their diagnosis.In fact, it's now understood that COVID-19 is much more complex than we first thought. Long Covid has more than 200 potential symptoms, spread across 10 different organ systems, all of which you can experience in different stages of the disease.For clinical nutritionist, Lee Holmes, usually the picture of perfect health, a bout of Covid left her struggling to get out of bed, barely able to muster enough energy to seek help for herself.In this episode of the Women Living Well After 50 Podcast, my guest, Lee Holmes, describes her experience with long COVID.We discussed:* What the definition of long COVID is?* Lee's new book Nature's Way to Healing - A Long Covid Guide what prompted her to write the book and what can readers expect?* Lee's approach to managing long COVD* Some of the symptoms in Long COVID are also experienced during peri menopause such as foggy brain, lethargy.  Could those going through peri menopause also adapt some of your holistic lifestyle practices?* Some of Lee's favourite recipes in the book and how they help* What being a Women Living Well Means to LeeNature's Way to Healing can be purchased on Amazon, Booktopia and at www.superchargedfood.comWhat this book does:- Shorten the duration of Long Covid and recover faster- Ease brain fog, fatigue, and other debilitating symptoms- Lower inflammation and regulate immune function- Nurture your mind-body connection for optimal healingMeet Lee HolmesMeet Lee Holmes, the force behind all things supercharged. She's a qualified clinical nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series. Her ten books include Eat Yourself Beautiful, Heal Your Gut, the page-turner Supercharge Your Life and now Nature's Way to Healing.As a little girl, Lee remembers foraging the British hedgerows with her mum and two sisters, looking for tasty treats to add to the family's diet. She would also spend weekends and holidays fruit-picking on the local Kent farms to help supplement the family's income and so, she says, she had a humble and rural upbringing until the age of six when her single mother decided to move the family to Australia.Wanting to travel as a young woman, Lee left school, went to hospitality and cooking school to become a chef and then became a flight attendant. She spent some time back in the UK teaching English as a foreign language, before working full time in teaching.Then one morning, she woke up and decided she'd like a change of career and fancied working in the music business. For most people this would probably remain a pipedream, but this is Lee Holmes, businesswoman, successful author and now a qualified clinical nutritionist. And as someone who believes ‘if she can think it, she can do it', Lee found herself running the children's music department at the ABC. She became an even busier, driven career woman and single mum to daughter, Tamsin, now 28.When Lee became unwell at 44, with what was eventually diagnosed as an autoimmune disease, she gave up her job in the music industry and decided to pursue her other dream of becoming an advocate for natural health and a wholefoods lifestyle.These days, when she's not whipping up gut-friendly concoctions in her kitchen, you'll find Lee running her successful online health programs, ‘Heal Your Gut' and ‘Fast Your Way to Wellness'.She's a regular columnist for Wellbeing and Eat Well magazines, and a regular on ABC Radio in Australia. Lee's articles have been published across the globe in prestigious publications, including The Times, The Telegraph, The Guardian, The Daily Express and The Australian.She was a keynote speaker at the Nordic Organic Food Fair and Eco Scandinavia, engaging a global audience of over 1,200,000 people.Lee's website, superchargeyourgut.com, is a gut health haven offering powders, blends and the popular Love Your Gut capsules. The range has expanded to include 20 different products, which you can buy online and in health stores around the world.Her award-winning cooking blog, superchargedfood.com, is a treasure trove of SOLE food: sustainable, organic, local and ethical.Lee created a petition to improve food in hospitals in Australia and as a result a healthier menu has been introduced by the federal Minister for Health. In addition to passionately creating change at government and policy level, in 2013 Lee's blog won the title of Health Influencer Blog of the Year.Lee is also a patron and an ambassador for the College of Naturopathic Medicine (CNM) in London.Lee's Social Media:Instagram - https://www.instagram.com/leesupercharged 58k followersFacebook - https://www.facebook.com/superchargedfood  33k followersLinkedIn - https://www.linkedin.com/in/leesupercharged/ 8k followers This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

This week I have a very special guest on the show, Lee Holmes. Lee and I discuss: What led her on this journey How to know if you have long covid How long that long covid can last Who is at more risk Low histamine diets Where to start if you have long covid Anti-inflammatory diet benefits Exercise and long covid Listening to your body Nervous system dysregulation Stress and your gut Lee's book and protocol Preventing illness Daily routines for your health One last piece of advice to listeners And much more!   More about Lee: Meet Lee Holmes, the force behind all things supercharged. She's a qualified clinical nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series. Her ten books include Eat Yourself Beautiful, Heal Your Gut, the page-turner Supercharge Your Life and now Nature's Way to Healing. Wanting to travel as a young woman, Lee left school, went to hospitality and cooking school to become a chef and then became a flight attendant. She spent some time back in the UK teaching English as a foreign language, before working full time in teaching. Then one morning, she woke up and decided she'd like a change of career and fancied working in the music business. Lee found herself running the children's music department at the ABC. She became an even busier, driven career woman and single mum to daughter, Tamsin, now 28. When Lee became unwell at 44, with what was eventually diagnosed as an autoimmune disease, she gave up her job in the music industry and decided to pursue her other dream of becoming an advocate for natural health and a wholefoods lifestyle. These days, when she's not whipping up gut-friendly concoctions in her kitchen, you'll find Lee running her successful online health programs, ‘Heal Your Gut' and ‘Fast Your Way to Wellness'.   She's a regular columnist for Wellbeing and Eat Well magazines, and a regular on ABC Radio in Australia. Lee's articles have been published across the globe in prestigious publications, including The Times, The Telegraph, The Guardian, The Daily Express and The Australian.  She was a keynote speaker at the Nordic Organic Food Fair and Eco Scandinavia, engaging a global audience of over 1,200,000 people.  Lee's website, superchargeyourgut.com, is a gut health haven offering powders, blends and the popular Love Your Gut capsules. The range has expanded to include 20 different products, which you can buy online and in health stores around the world. Her award-winning cooking blog, superchargedfood.com, is a treasure trove of SOLE food: sustainable, organic, local and ethical.   Lee created a petition to improve food in hospitals in Australia and as a result a healthier menu has been introduced by the federal Minister for Health. In addition to passionately creating change at government and policy level, in 2013 Lee's blog won the title of Health Influencer Blog of the Year.  Lee is also a patron and an ambassador for the College of Naturopathic Medicine (CNM) in London. Connect with Lee: Website: www.superchargeyourgut.com , www.superchargedfood.com Instagram: https://www.instagram.com/leesupercharged/ Facebook: https://www.facebook.com/superchargedfood   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox! I can't wait to see you on your mat :)   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

Join me in your front row seat to this conversation with the inspiring Lee Holmes - founder of Supercharged Food, a clinical nutritionist and a Yoga teacher who has written multiple wonderful cookbooks.In this episode you'll make some great new learnings about nutrition and eating well - particularly over the festive season.Some super tips to help you live your Dream Life. I think you'll love it.Love KSHOW NOTES:Learn more about my Personal Growth Club - GROW here.  If you love this episode, don't forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …and if you're new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community hereRESOURCES:Download Kristina's FREE 66 Habit Ideas You Can Start TodayJoin Kristina's 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on FacebookMy dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don't forget to help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your Way to Wellness, Heal your Gut, Supercharge Your Gut and her latest bestseller Supercharge Your Life. Lee also runs online health programs; ‘Heal Your Gut', Supercharge Your Gut and ‘Fast Your Way to Wellness'. She is a columnist with Wellbeing and Eat Well Magazines and a regular on ABC Radio. Her articles have appeared in leading publications, including The Times, The Telegraph, The Guardian, The Daily Express, and The Australian. Focusing on gut health, www.superchargeyourgut.com hosts a range of gut-friendly powders, blends, and Love Your Gut capsules, the number one natural gut health product in Australia. In this episode we chat about: (1.03) Lee's amazing story and how she turned her life around with nutrition (3.41) The best cheat sheet for hormonal changes (7.50) Foods, teas and blood checks to have when it comes to pregnancy and/or menopause (15.35) 3 tips Lee does to protect her mental health To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now.

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your Way to Wellness, Heal your Gut, Supercharge Your Gut and her latest bestseller Supercharge Your Life. Lee also runs online health programs; ‘Heal Your Gut’, Supercharge Your Gut and ‘Fast Your Way to Wellness’. She is a columnist with Wellbeing and Eat Well Magazines and a regular on ABC Radio. Her articles have appeared in leading publications, including The Times, The Telegraph, The Guardian, The Daily Express, and The Australian. Focusing on gut health, www.superchargeyourgut.com hosts a range of gut-friendly powders, blends, and Love Your Gut capsules, the number one natural gut health product in Australia.In this episode we chat about:(1.03) Lee’s amazing story and how she turned her life around with nutrition(3.41) The best cheat sheet for hormonal changes(7.50) Foods, teas and blood checks to have when it comes to pregnancy and/or menopause(15.35) 3 tips Lee does to protect her mental health To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now.

IN THIS EPISODE YOU'LL DISCOVER:1. The four phases of gut health2. Key gut connections3. Foods that enhance the gut ABOUT LEE HOLMES:Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your Way to Wellness, Heal Your Gut, Supercharge Your Gut and her latest bestseller Supercharge Your Life. Lee also runs online health programs; ‘Heal Your Gut’, 'Supercharge Your Gut' and ‘Fast Your Way to Wellness’ Focusing on gut health, www.superchargeyourgut.com hosts a range of gut friendly powders, blends and Love Your Gut capsules, the number one natural gut health product in Australia.CONNECT WITH LEE HOLMES:Socialise with me...Blog: www.superchargedfood.comgut: www.superchargeyourgut.comlike: www.facebook.com/superchargedfoodfollow: www.twitter.com/LeeSuperchargedinsta: http://instagram.com/leesuperchargedlink: www.linkedin.com/in/leesuperchargedwatch: www.youtube.com/leeholmes67

Digestive health was big in 2019 and while we wait to see how new developments shape the market in 2020, we explore the four stages of gut healing as outlined by Lee Holmes, founder of Supercharge Your Gut, a product range out of Supercharged Food. Charlotte Bastiaanse, associate editor at Vitafoods Insights, talks to Lee about what consumers understand and how they proactively look to tackle their gut health through nutrition. We explore healing the gut, introducing new microflora, digestive health supplementation and foods with probiotic properties.  

Lee Holmes is a Nutritionist, Hatha Yoga Teacher and an Ayurvedic Wholefoods Chef. She is also the author of nine best-selling books in the Supercharged Food series. Lee's website www.superchargedfood.comencourages S.O.L.E food; sustainable, organic, local and ethical. It features delicious anti-inflammatory recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet. Lee is passionate about gut health and her website www.superchargeyourgut.com features her range of love your gut powders and blends. She created a petition to improve food in hospitals in Australia and as a result, a healthier menu has been introduced by the Minister for Health. In addition to passionately creating change at government and policy level, in 2013 Lee won the title of Health Influencer Blog of the Year. We talk about Gut health Recovering from antibiotics and auto-immune disease. Ayurveda Less journey to becoming a teacher, author and yogi --- Send in a voice message: https://anchor.fm/emmamillslondon/message

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel's Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee's articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the USA.  Lee's Supercharged Food is a brilliant resource for easy to prepare yummy recipes which are all gluten, wheat, dairy, yeast and sugar free.  Lee's passion for good food and great health is infectious as you will hear within this interview. In this episode Katherine and Lee explore: Lee's background and how she found her way into the world of food, cooking and nutrition Lee's wellness journey and what she has learned along the way Building a connection with food and adopting healthier and sustainable relationships with what we put into our bodies What a healthy gut should look like and how to support that Falling in love with growing your own vegetables, fruits and herbs Mindful eating and how to achieve it The exciting developments in research around mental health and nutrition Lee's advice for making the shift Links: Lee Holmes - Website Lee Holmes - Facebook Lee Holmes - Instagram Lee Holmes - Twitter The Shift Season 1

EPISODE – LEE HOLMES BIOGRAPHY Lee Holmes is a holistic nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your Way to Wellness, Heal your Gut, Supercharge Your Gut and her latest bestseller Supercharge Your Life. Lee also runs online health programs; ‘Heal Your Gut’, Supercharge Your Gut and ‘Fast Your Way to Wellness’ Focusing on gut health, www.superchargeyourgut.com hosts a range of gut friendly powders, blends and Love Your Gut capsules, the number one natural gut health product in Australia. Lee is a columnist for WellBeing and Eat Well Magazines and a regular on ABC Radio. Her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Telegraph, The Daily Express in the UK and The Huffington Post in the US. Lee’s entrepreneurial spirit saw her appearing on Network Ten’s Shark Tank Australia, securing a deal to further spread the Supercharged Food message. You can find Lee blogging over at www.superchargedfood.com a website which encourages S.O.L.E food: sustainable, organic, local and ethical. It features delicious recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet.   PICTURE SHOWNOTES Lee’s path into this journey started as a result of being sick with an autoimmune disease and this led her on her on a path of yoga, meditation, wellness, and a wholefood chef. She started documenting her recipes, posting them on social media and eventually started a blog and released her first cookbook. Lee and Carla discuss food culture Lee talks about SOLE food Love Your Guts is Lee’s product brand – she talks about their range Lee’s definition of happiness is being in nature in and spending time with her dog Oscar Lee’s morning routine involves starting the day with a hot yoga class The top things that make Lee’s heart sing is doing yoga and meditation, her dog Oscar and spending time with her family Nut encrusted salmon with double baked fries and garlic chips with mayo would be Lee’s fantasy last meal Carla and Lee discuss breaking the habit of negative thought patterns and having self-awareness Exercise is Lee’s non-negotiable thing to do every day Eating clean, having balance and moderation, eating mindfully and taking time and enjoying what you’re eating is; what Lee recommends to help our listeners health Hugh Fernley-Whittingstall from River Cottage (a U.K. cooking TV show) is a massive influence and idol for Lee Her fantasy dinner dates would be her late father, the Queen, and James Mcavoy “Wild Thing” is Lee’s theme song Lee’s thing that makes her laugh, is funny movies, her dog Oscar, and her daughter. When Lee is in savasana at the end of yoga class is when she works on her gratitude practice Connect with Lee, make one of her recipes and send her a message on how it tastes! J   BOOKS The White Cliffs – Alice Duer Miller Men are from Mars, Women are from Venus – John Gray THINGS DISCUSSED Socialise with me blog: www.superchargedfood.com like: www.facebook.com/superchargedfood follow: www.twitter.com/LeeSupercharged insta: http://instagram.com/leesupercharged link: www.linkedin.com/in/leesupercharged watch: www.youtube.com/leeholmes67  

  In this week's episode I chat with Lee Holmes, holistic nutritionist, wholefoods chef and author of the bestselling Supercharged Food series. When it comes to healing after breast cancer treatment, gut health should be a major focus. Many studies show that the impact cancer treatments have on gut health can contribute to long lasting side effects. Eight years ago Lee turned to nutrition to heal her gut and recover from an autoimmune disease.  Since then she has authored nine books, received an offer to support her business on Shark Tank Australia and been a contributor to leading magazines, newspapers and journals including WellBeing and Eat Well Magazines and The Huffington Post . She's created a best selling line of gut healing products and three online wellness courses that have helped thousands of people around the world.In this show, Lee shares her story with us as well as simple ways to incorporate whole foods and gut healing practices into your life without having to search for hard to find ingredients or breaking the bank.   Resources: Free gift from Lee Lee's websites SuperchargeYourFood.com SuperchargeYourGut.com Lee's Wellness Programs Lee's Books

Lee Holmes is a bestselling author and founder of www.superchargedfood.com, a website that helps people expand their range of healthy food choices and create and maintain a satisfying, wholesome and nourishing diet. She is also a holistic nutritionist, Hatha Yoga Teacher and Whole Foods Chef. Lee is a mum on a mission – to change the way we eat and alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time consuming. Lee's story isn't what you might expect. In this episode, we talk about her journey of self-discovery. Don't miss your chance to see her at NatEx2020.

Love your guts! Your gut health, I mean. My guest in this gut health special is Lee Holmes, the founder of Supercharged Food and creator of the amazing Love Your Gut Powder. In this episode, Lee explains how diatomaceous earth can help to cultivate a healthy microbiome in your gut, and how it’s different to the stuff we use in the swimming pool! Lee talks us through the many benefits and properties of diatomaceous earth, including the science behind how it removes bad bacteria from our bodies, the minerals it contains and all the ways we can use it in cooking and baking. An experienced wholefoods chef, health & nutrition coach and published author, Lee brings a wealth of knowledge on all things gut health, while still keeping it simple for those of us who need a bit of a helping hand when it comes to nutrition.   Key takeaways: Food-grade diatomaceous earth is the fossilised remains of algae – it’s vegan and full of minerals The negative charge in the powder is what captures and transports the bad bacteria out of your body Kids may also benefit from taking diatomaceous earth – just half a teaspoon hidden in their food! You can take the powder to prep the gut before travelling to countries without the best water supply Regarding inhalation, it’s totally fine for everyday use in the kitchen. You don’t want to purposely inhale it though, just like any fine particle   Links and resources: https://www.nourishedlife.com.au/brand/supercharged-food.html https://www.nourishedlife.com.au/healthy-living-books/165043/lee-holmes-heal-your-gut-week.html   Join my podcast Facebook Group: https://www.facebook.com/groups/411413173057787   Connect: https://www.nourishedlife.com.au/podcast https://www.facebook.com/nourishedlife/ https://www.instagram.com/nourishedlife/

Shop smart. Spend your money with a purpose. Bring the family back into the kitchen. Start embracing food again. It's time to 'Supercharge Your Life' with Lee Holmes! Lee is the bestselling author of Supercharged Food, as well as a nutritionist, author and healthy eating expert. Her new cookbook has over 160 nutritious recipes designed to supercharge your life. Books mentioned in this podcast: Supercharge Your Life by Lee Holmes —> https://bit.ly/2Rl3ziY Host: Sarah McDuling Guest: Lee Holmes

This week we welcome Lee Holmes to the show. She holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; and Eat Clean, Green and Vegetarian. She is a columnist for Wellbeing Magazine and Lifestyle Food Channel's Healthy Eating Expert, and her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the US. Find Lee at her award-winning blog, superchargedfood.com. Questions asked in the episode Why is gut health so important? Why are digestive issues becoming so common these days? What are the telltale signs of an imbalanced gut? https://180nutrition.com.au/ Stu This week, I'm excited to welcome Lee Holmes. Lee is a nutritionist, yoga teacher, whole foods chef, and author of multiple books with a whole food focus. She's the founder of the website Supercharged Food that aims to help you feel amazing and improve your health through diet, nutrition, and healthy lifestyle tips. In this episode, we discuss gut health, why it's so important, how we can determine if we might have issues, and then the steps to take to get us back on track. Lee is a wealth of knowledge, we have great fun, and I know you'll enjoy our conversation. Over to Lee. 01:21 Hey, guys. This is Stu from 180 Nutrition and I'm delighted to welcome Lee Holmes back to the podcast. Lee, how are you? Lee 01:28 Hi. I'm well. How are you, Stu Stu: 01:30 Very well, thank you. Very well. Thanks for coming back. It was a while ago that we spoke, so I'm just aware that we may have a few new listeners that may not know who you are, so before we get stuck into the questions, could you just tell us a little bit about yourself please? Lee 01:46 Sure. I'm Lee Holmes. I'm a nutritionist, a whole food chef, and I teach yoga and meditation. I have a website called SuperchargedFood.com, which I share a lot of recipes on there and I've written about nine books now.   For full transcript and interview: https://180nutrition.com.au/180-tv/lee-holmes-interview/

Holistic health coach, yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, Lee Holmes shares her story with Sally Mousa and talks the simple food that can transform your health. Amazing discussion at the Sharjah International Book Fair! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

Naturopath Peter Mullen talks to Lee Holmes about her book "Supercharge Your Gut", taking the guesswork out of how to gently kick-start your gut healing journey and when to ideally introduce certain gut-friendly superfoods and supplements.

A candid chat with the beautiful Lee Holmes - author and creator of SuperCharged Food

Rebecca is joined by Lee Holmes from Supercharged Food and author of Heal Your Gut. Lee talks with Rebecca about how through her own illness she realised that healing her gut was key to her overall health. She and Rebecca chat about her 4 phases of gut healing, and how moving towards whole foods is key to gut health. They look at how a change in lifestyle can also help to change our health overall. Lee shares with Rebecca some handy hints and tips on how to incorporate good foods into your diet.Shownotes: www.thehealthygut.co/healyourgut/Keywords: SIBO, IBS, Gut healing, The Healthy Gut, Lee Holmes, Heal your gut, wellness, gut health, wholefoods, JERF, Eat well, SIBO recovery, SIBO treatment, gut healing Support this show http://supporter.acast.com/thehealthygut. See acast.com/privacy for privacy and opt-out information.

I recently had the pleasure of interviewing the beautiful and inspiring Lee Holmes, creater of Supercharged Food. Lee has created several amazing recipe books and her blog has always been a source of inspiration for my dinners. I am so keen to share her new book with you, it is filled with delightful recipes and an easy to read guide of Ayurvedic lifestyle practices. In this podcast Lee talks about her trip to India which inspired her recipes for this book and how her eating style has changed over the years. We also chat about intermittent fasting, some ayurvedic principles and Lee explains how we can balance our health by eating to suit our dosha. About Lee: Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Heal Your Gut; and Supercharged Food for Kids. She is a columnist for Wellbeing Magazine and Lifestyle Food Channel's Healthy Eating Expert, and her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the US. Find Lee at her award-winning blog, superchargedfood.com.

I love this interview with Lee Holmes. She tells us about her battle with an autoimmune disease and how she overcame it. On diagnosis, the doctors heavily prescribed her pharmaceutical drugs and told her that nutrition played no part in her recovery (while she was fed stale white bread in hospital as part of her diet!). About Lee Holmes: She is an holistic nutritionist, a qualified wholefoods chef and wellness coach. She is also the founder of Supercharged Food, which is a website that stemmed from a need to share easy and simple recipes after being diagnosed with an autoimmune disease; fibromyalgia and changing her diet to help improve her symptoms. Questions we ask in this episode: Please share your journey and history with your autoimmune disease. What led you to investigate nutrition as a healing protocol and use food as medicine? What were the foods/food groups that you eliminated as part of your healing process? We’d love to talk about your Ayurvedic journey…  first up – what is Ayurveda? If someone suspects their gut is not healthy, what three tips would you give them to start their own healing journey? And much much more…   Video Version Here: http://180nutrition.com.au/180-tv/lee-holmes-supercharged-food/ ‎ Transcript welcome to this week's health sessions, where we cut through the confusion by connecting with leading global health and well experts to share the best of the latest science and thinking empowering people to turn their health and lives around. We're doing it this week with our fantastic guest Lee Holmes, who is the co-founder of Supercharged Food. She has an amazing story to tell. She was diagnosed with an autoim-, get my words out, autoimmune disease probably, I think it was 5 or 6 years ago. When she went to the doctors they wanted to prescribe her medication, and told her that she could potentially go on it for the rest of her life. She had a big wake-up call and decided to take the more holistic route, and 5 to 6 years on she has been doing fantastically well and has been spreading the word of healthy nutrition, gut health, et cetera.  We tap into Lee's wisdom today, if you like, on Ayurvedic journey as well, which was very fascinating in how that can apply to us, and the steps she took to also heal her own gut where she believes, and I believe too, that most of our health issues can come from as well. She also shares some great tips for anyone starting out on their own gut health journey ... So how we can apply it into our today's lives. So lots of great content in there, and I have no doubt you're going to get a huge amount out of this. As always, as well, I'm going to ask if you wouldn't mind leaving a review, subscribing to us and hitting the 5 star. Super important on iTunes, it basically helps us bring all this message on wellness to millions as we've made it our mission to turning lives around. And if you're really enjoying the podcast and you do get something out of it, I'd be greatly appreciative. You just take 30 seconds to do that for us, and that will help reach other people too. So let's go over to Lee Holmes, enjoy the episode. Thank you.   Full transcript: http://180nutrition.com.au/180-tv/lee-holmes-supercharged-food/ ‎  

Lee Holmes is creator of Supercharged Food - and author of several books. I spoke to Lee about the importance of your gut health on your overall health and how she used diet to manage her autoimmune condition and come off (a lot of) medication. For everything gut health - you'll want to listen to this episode! Get the transcript and links to everything Lee talks about on the show notes page at http://unconventionalweightloss.com/uwl-03-gut-health-with-lee-holmes

In Episode 6 of The Real Food Reel with speak with Lee Holmes, from Supercharged Food. Lee is a certified holistic health and wellness coach and a qualified wholefoods chef with a certificate in food and nutrition. She specializes in delicious anti-inflammatory, gluten, wheat, dairy, yeast and sugar-free healing recipes. Lee shares with us her incredible personal health journey and how food really can be the most powerful form of medicine. We discuss everything from real food for children, to aging well and anti-inflammatory food for sports performance and recovery. We also dive into gut health and why this is essential for endurance athletes. Press play now and if you love the show, please leave us a review in iTunes. Lee's Blog: www.superchargedfood.com Buy ‘Heal Your Gut' Ebook here. Buy ‘Supercharged Food For Kids' Ebook and much more here. The post RFR 06: Lee Holmes appeared first on The Wellness Couch.