Podcast appearances and mentions of katherine maslen

Strangely we haven't really talked much about pain on Wellness Women Radio! Even though it's so relevant for all women who may experience period pain, endometriosis, adenomyosis, fibromyalgia, chronic pelvic pain or even migraines, just to name a few! On this episode Dr Andrea is joined by the brilliant Katherine Maslen to take a deep… Continue reading WWR 249: Pain syndromes, inflammation and putting the fire out with Katherine Maslen The post WWR 249: Pain syndromes, inflammation and putting the fire out with Katherine Maslen appeared first on The Wellness Couch.

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the episode of The Shift, host Katherine Maslen is flying solo to share her expertise on what it takes to heal. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode Katherine explores: Her life's work and the story of how she became a healer The areas in which modern medicine has failed Understanding the landscape of your entire health Building an optimal environment for healing How people get in their own way of healing Shifting emotional health and trauma Value systems around health and lifestyle Creating a sense of safety to heal   Links: Website Twitter Instagram Facebook LinkedIn The Shift Season 1  

Ever found out you had a cyst, polyp, fibroid or something else that shouldn't be growing? Want to know how to increase your chances of not having them pop up in your scans? In today's show, I invite Katherine Maslin, naturopath and founder of The Shift clinic, an expert in women's health, to talk us through what sets the stage for such things and how we can support these ‘findings' when they come up from a holistic perspective, even though some acute care options might also be required. It's very useful show, also going into hormone health, herbal medicine, detection and testing options and timings and more. Katherine is a mother, clinical naturopath and nutritionist, entrepreneur and leader in the natural health space. Katherine has a unique story; after overcoming a violent childhood with domestic violence and a heroin addiction by the age of 15, she discovered natural health and healing, worked on her own recovery and has been a passionate health advocate ever since. It is through making her own shifts and guiding thousands of people through their health journeys that has lead Katherine to become a force for good in the natural health industry. Her why is powerful and I know you'll learn a lot from this show - pass it onto every woman you know! Follow Katherine on Instagram https://instgram.com/katherinemaslenFollow The Shift ClinicFollow me, Alexx Stuart your host @lowtoxlife - tag me and share your AHA's from the show! Our sponsor offers: 2023: Ready for an Air Filter or Dehumidifier? Ausclimate gives our listeners an EXTRA 10% OFF their excellent dehumidifiers and Winix air purifiers on ausclimate.com.au – Your code: LOWTOXLIFE. This discount can also be redeemed for over-the-phone orders verbally if you want to chat through options for your home.There are a lot of ‘pretty' small filters being advertised on Insta these days - beware! They're often 2-3 stage filters and don't move the needle on your indoor air very much. Winix's unique PlasmaWave® technology is perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Winix; the most complete air-purifiers on the market and the compact 4 stage is a gorgeous unit for the bedroom or study!JULY-ONLY: And Bio-First is back for US and Aussie listeners, with an offer on their Genuine Natural Remedies for skin issues, immune support and wellness. Given we're into the winter months and there's lots going around, I wanted to give a shout out to their daily health defence options ( the Manuka Defence Syrup and Spray - both delicious by the way, as a sweet something after a meal. Hehe. Creative, I know!) and extra soothing care when you need it most, like when there's a lurgy threatening to set up shop and you need to up the ante, then it's the Manuka Soother Syrups with adult and kid formulations. No alcohol, added fillers, colours, flavours etc.The OFFER: $10 off when you spend $65+ across the site with promo code WINTER (can purchase any products to get the offer, I just wanted to share those winter-specific options for the Aussies given the time of year. Shop here: https://www.bio-first.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Gone are the scenes from movies with agonizing screams and bustling hospital rooms. Instead, in today's throwback episode of Food Heals, we discover the power of Hypnobirthing, where women can experience a connective and intensely powerful birthing journey. Join us as we explore a birthing technique that involves self-hypnosis to alleviate fear and pain during labor, eliminating the need for medication. In this episode you'll hear from: Katherine Maslen, a clinical naturopath, nutritionist, author, and host of the Shift podcast, who shares her own incredible natural birth story. Laura Petersen, a best-selling author and self-publishing coach, who is opting for a natural hospital birth using the Mongan Method. Melissa Tucker, a podcast host and marketing expert who opted for a home Hypnobirthing experience, embracing self-hypnosis to maintain a calm, focused, and centered state throughout her delivery. Dr. Stephen Cabral, a functional medicine practitioner, about achieving a happy and healthy vegan pregnancy. We delve into topics such as the power of affirmations, understanding the difference between pain and childbirth, techniques to breathe your baby out, the drawbacks of epidurals, ways to boost your microbiome and your baby's, the inhibiting effects of inducing drugs on the natural birthing process, the potential damage c-sections can cause to a baby's immune system, strategies to distract your brain from pain, optimal birthing positions, the benefits of water birthing, choosing the right people for your birthing circle, and more! Thank You to Our Sponsors! Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dr. Jay Davidson of DrJayDavidson.com is a two-time #1 international best-selling author and was the host of the Chronic Lyme Disease Summits, the Parasite Summit, Viral & Retroviral Summit and The Mitochondrial Summit. He is also the co-founder of the retail supplement line Microbe Formulas and the practitioner supplement line CellCore Biosciences. In this episode Katherine and Dr Jay Davidson explore: Understanding the critical role Mitochondria play in immune system function and hormone production The role that parasites are playing in the global increase of autoimmune disease The most common parasites found in people and how we are being exposed to them Why we are experiencing a modern day toxicity epidemic The latest research around Glyphosate including interesting data showing its effect on collagen and joint injuries How to minimize exposure to toxins Links: Website Instagram Facebook Twitter Youtube LinkedIn The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Tiffany Cruikshank, founder of Yoga Medicine – a community of teachers focused on fusing western medicine and research with traditional yoga practices to serve the medical communities. She has trained thousands of teachers around the world, graced the cover of over 15 magazines, been featured regularly in major media outlets and authored two books. With a background in Acupuncture and Sports Medicine, Tiffany has worked with celebrities, athletes, and corporate professionals alike in her own private clinics and Nike World Headquarters. Practice with her on demand on Yoga Medicine Online In this episode Katherine and Tiffany Cruikshank explore: Yoga as a foundation to health care and bringing a deeper sense of body awareness Providing the best possible environment for the body to heal itself How Tiffany utilizes a combination of Traditional Chinese Medicine and Yoga to help fertility patients Finding ways to love ourselves and extend our exercise and nutrition as a form of self-care Tiffany's recommendations for people to get started with Yoga Links: Website Instagram Instagram 2 Facebook Twitter Youtube LinkedIn The Shift Season 1  

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Nat Kringoudis is a two times best selling Author, two times podcast host, and all round women's health and natural fertility practitioner. She founded Melbourne's home of natural health, her clinic, The Pagoda Tree where she has helped over 20,000 women rescue their hormones and reclaim their best life. You may even know her from her old online TV series Healthtalk or her latest book, Beautiful You. If you feel like there HAS to be another way there is. She's here to provide you with another option. Nat believes there isn't just one way and is on a mission to educate and empower women just like you, so you can get clued up on your body and take control of your hormone health. She's here to help you ditch the stress, the confusion and the endless disappointment, and give your body the love and attention it deserves. In this episode Katherine and Nat Kringoudis explore: Hormones role when it comes to the menstrual cycle How to identify stress and strategies to deal with it How to approach teaching children about their bodies, the menstrual cycle and sexuality Exploring period pain and other signs that the menstrual cycle may be imbalanced Listening to our bodies natural wisdom Links: Website Instagram Facebook Twitter Youtube LinkedIn The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dr. Robyn Murphy, is a licensed naturopathic doctor who focuses her clinical practice on women's hormonal and reproductive health. With a functional medicine approach that integrates advanced testing, Dr. Murphy uncovers and addresses the underlying facets of disease, collaborating with patients and their team of health care providers to optimize digestion, regulate the nervous system and balance hormones to improve reproductive success. Dr. Murphy is also the Scientific Advisor for DNA Labs Canada, and is a public speaker with multiple publications in medical journals. In this episode Katherine and Robyn Murphy explore: Holistic vs isolated treatment and the systems biology approach to health Understanding nutrigenomics and how our genes interact with the environment Genetic abnormalities that impact estrogen metabolism How genetics can impact menopause and perimenopause How stress can impede hormone production   Links: Website Conceive Health Website DNA Labs Website Instagram Facebook Twitter LinkedIn

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking and femtech. Her company, FLO Living, is changing the narrative for women's hormonal and menstrual healthcare. Through its digital programs, telehealth coaching, and supplements, women everywhere can naturally treat their hormonal issues like PCOS, PMS, Infertility, and Perimenopause. Vitti believes that it's long overdue for an end to women's unnecessary hormonal suffering. She is also the creator of the MyFLO Period Tracker app – helping you have a better period the more you use it. It is consistently ranked in the top 10 of paid apps in the highly competitive health and fitness category on iTunes. She is passionate about ending the long-standing gender bias that excludes women from medical, fitness, and nutrition research. She is also dedicated to improving workplace equality for women by increasing biological rhythm sensitivity and awareness. Vitti is invited regularly to train teams on how to use her Cycle Syncing Method(TM) for greater creativity, productivity, and wellbeing at work. In this episode Katherine and Alisa Viiti explore: Why womens health is so important What culture teaches young women about their bodies Exploring what a healthy menstrual cycle looks like The infradian rhythm and the role it plays in the lives of women The link between the menstrual cycle and weightloss Women's sexual health and the health benefits of orgasms Advice for women having trouble with orgasm   Links: Website Instagram FloLiving Instagram In The Flo Book Facebook LinkedIn The Shift Season 1

Did you know that chronic disease is the number one thing killing us in 2023? Noncommunicable diseases (NCDs) kill 41 million people each year worldwide, equivalent to 71% of all deaths globally. That statistic is staggering. Don't become a statistic! Instead listen to today's episode of Food Heals with Katherine Maslen, Naturopath and Founder of The Shift Clinics in Australia. When addressing the cause of chronic disease, the number one thing we need to talk about is gut health. What do cancer, autoimmune diseases, allergies, mental health and fertility all have in common? The gut.    That's right! Your microbiome does everything from digesting food to absorbing minerals to regulating your immune system and your hormones. All disease begins in the gut… and that's where healing begins as well! So in this week's episode we couldn't wait to interview an international expert on the topic of gut health, Katherine Maslen.   Katherine got into nutrition after witnessing a close friend's journey through lupus, an autoimmune disease. As she got sicker, her medicine cabinet grew, yet none of these medications had any positive effect on her health. She passed away at just 52.    Katherine knew there just had to be a better way. This is what led her to create the Shift Clinic, an international wellness company that is changing the face of health and empowering people to take control of their healing journey.    Check out Katherine's book Get Well Stay Well to discover the secrets to get back in touch with your body and start thriving.  Listen to the Shift Podcast.  Thank You to Our Sponsors! True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

It is a guarantee in business that hurdles will continue to present along the journey, some causing more trouble than others.  For many it becomes too overwhelming and their dreams … Read More The post 105. Katherine Maslen – The SHIFT to Health, Profit and Impact appeared first on Key Person of Influence.

In this episode, I'm joined by the host of The Shift podcast and naturopath, Katherine Maslen.  What is PCOS? Katherine explained PCOS stands for polycystic ovary syndrome and there are a number of subtypes. When she treats a patient who may have PCOS she looks at how their hormone levels fluctuate during the month.  When she treats patients she tries to look at the big picture instead of just treating the PCOS. She points out it's very treatable.   PCOS & Your Mental Health  She shares the possible link between hormone receptors and the way they influence a person's mental health.  In relation to PCOS, women can have elevated testosterone. This can lead to weight gain, insulin resistance, acne, and more.  Katherine dives into the different ways PCOS can impact a person's life and that there is a range of treatment options.  Don't miss this great conversation about how PCOS can impact your mental health.  Katherines Link https://www.theshiftclinic.com/ About The Adulting With ADHD Podcast It's not just you – we aren't talking enough about ADHD and hormones. There are so many things I wish I had known about hormones and ADHD earlier. They play such a fundamental role in the human body, deeply impacting a person's life at all of their life stages. As a former journalist and current ADHD'er, I unpack this topic through patient stories, expert interviews, and personal narrative. With new episodes biweekly on Wednesdays, The Adulting With ADHD Podcast covers a variety of ADHD hormone topics including puberty, menopause, perimenopause, PMS, PMDD, and more. Why aren't we talking about this more? What do you do if you find yourself struggling with ADHD and hormones? We discuss this and much more. Need basic info about ADHD and hormones? Get the free quick guide at  - Adulting With ADHD . Show highlights 1:30 my real passion is helping women to heal. The health. And I guess the way that we look at things at shifts from, from our point of view is we're really interested in understanding the landscape of your entire health. 7:00  I do think it's important to get a diagnosis. And I think it's important to see somebody who will look at that bigger picture  09:00 Outside of putting you on Metformin, which, you know, may or may not be effective in some way. Really the treatment options are the oral contraceptive pill, which isn't a treatment. The pill doesn't fix your period. It doesn't regulate it.  

Katherine Maslen is a renowned clinical naturopath, founder of the Shift clinic, author of ‘Get Well, Stay Well', and host of The Shift podcast. She's a powerhouse in the field of holistic health, and believes that it's time to change our approach to healthcare, both for ourselves, and for the benefit of future generations. Katherine has a special interest and expertise in women's health, and the profound impact of the gut on our overall health and wellbeing as we age. Join Shelley for episode #7 of The Aging Project Podcast, as she chats to Katherine about:• The incredible gut/brain connection• Why a healthy gut is so important• What the gut microbiome is and how it functions• How to tell if your gut is unhealthy• How the modern diet has impacted gut health• What we can do to improve our gut health• Why some popular diets can be detrimental to gut health• The gut's role in allergies and intolerances• The impact of stress on our gut health The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle-age by the horns and make it the best time of your life! A BIT EXTRA! Thank you to Katherine Maslen for taking the time to chat with us. If you'd like more information about Katherine and her work, you can find it here:https://katherinemaslen.comhttps://www.instagram.com/katherinemaslen/?hl=en Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW?If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US? If you're ready to get started on making the rest of your life the best of your life, please join us on our socials! We'll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/https://www.facebook.com/theagingprojectWe have a newsletter too – you can subscribe at www.theagingproject.com.au GOT FEEDBACK? WE'D LOVE TO HEAR FROM YOU!If you've got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host: Shelley Craft Producer: Amanda Attwood, founder of The Aging Project Podcast Studio Team: Poly Studios https://polystudios.com.au

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the systemic suppression of women, the removal of our power and the inequalities that we experience as women even in this day and age.  This episode is about taking back our power, and helping other women to do the same.  It's about the larger societal shifts that need to happen to allow women to thrive. In this episode Katherine and our experts explore: How it is different to live in this world as a woman Defining gender equity and gender parity  Violence against women and why it is so prevelant in our society Coercive control as a form of domestic violence A look at the history of misogyny Patriarchy and the culture of manhood How can we step into our empowerment Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Kulreet Chaudhary Website Facebook Twitter   Kate Reardon Website Natural Instinct Healing Instagram Facebook Twitter LinkedIn   Nicky Mih Website Free to Shine Instagram Facebook Twitter LinkedIn   Michael Jeh Website   Dr Andrea Huddleston Website Instagram Facebook   Chantelle Otten Website Instagram Facebook LinkedIn   Nat Kringoudis Website Instagram Facebook Twitter Youtube LinkedIn   Alisa Vitti Website Instagram FloLiving Instagram In The Flo Book Facebook LinkedIn   Kim Anami Website Instagram Facebook Twitter Youtube LinkedIn   Dr Amy Shah Website Instagram Twitter LinkedIn  

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we talk about the transition of menopause and how this is such an important time of life for women. Menopause is often seen as something to be feared, but it is a vital part of being a woman and something we want to celebrate.  In this episode Katherine and our experts explore: The natural, beautiful transition of menopause and moving into the wise woman What happens physiologically during menopause Some of the risks of losing the protective effects of the menstrual cycle hormones The major issues that can occur as a result of menopausal changes  What does it mean emotionally to come into this time? The toxic culture of youth obsession and what this does for our perception around this time Things to know to help you navigate menopause and prepare for it to come Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.   Experts featured in this episode and links to their contacts: Dr Lara Briden Website Instagram Facebook Twitter Youtube LinkedIn   Dr Libby Weaver Website Instagram Facebook Twitter Youtube LinkedIn   Dr Felice Gersh Website Instagram Facebook Twitter Youtube LinkedIn   Dr Nicola Gates Website Facebook LinkedIn   Dr Robin Murphy Website Conceive Health Website DNA Labs Website Instagram Facebook Twitter LinkedIn   Kate Reardon Website Natural Instinct Healing Instagram Facebook Twitter LinkedIn

What do cancer, autoimmune disease, allergies, mental health, and fertility all have in common?  The Gut! Did you know that the microbiome in your gut does way more than just digest your food?  It also…   Helps you absorb nutrients and minerals Helps regulate your immune system (kick flu season in the butt!) Plays a big part of regulating your hormones.  Can help improve brain health and function AND… It may also affect your weight. All disease begins in the gut… so that's where healing begins as well! On today's episode we've got four incredible guests who deep dive into where the core of most of our health problems lie and give tips and tricks to get you back to feeling your best and trusting your gut once again!  Tina Anderson worked in the pharmaceutical business because she wanted to help others. She quickly realized that medicine was just making people sicker and that the best way to heal your body was to heal from the inside out. She founded a probiotics company called Just Thrive that carries a unique strain of probiotics that focuses and assist in naturally healing the gut. Now it's her mission to help others thrive and feel their best.  Dr. Will Bulsiewicz (also known as Dr. B) is an internal medicine doctor and expert gastroenterologist.  Dr. B discovered the untapped potential of a healthy gut. Having witnessed amazing results with his patients, he decided to spread the word beyond his clinic. Thus, the Gut Health MD was born. Dr. Marvin Singh is an integrative gastroenterologist. He lost 40 pounds of his own by making lifestyle change to help heal his gut. He realized he could help people heal themselves by taking a comprehensive approach – one that brings together nutrition, genetics, and meditation. Katherine Maslen watched a close friend suffer from and autoimmune disorder and realized her meds were doing more harm than good, thus, she created the Shift Clinic, an international wellness company that is changing the way we view health and empowering people to take control of their own health journey.  Tune in to learn: The major impact our microbiome has on our health What a leaky gut is, and is it compromising my immune system? How your gut can affect your mental health How we are destroying our guts with antibiotics How to use food to start healing your gut How lifestyle, sleep, and activity can affect your microbiome.  Swap the sugar for the fiber How toxins around us are impacting our gut health and things like infertility  Steps we can take to make our guts healthy again. And more!

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we have a juicy conversation about sex, sexuality and some of those taboo topics that are normally off the table.  In this episode Katherine and our experts explore: Having a healthy sex life and relationships Trauma and its impact on your sexual health and sexual wellbeing The concept of sexual self-esteem and connecting to your sexuality so you can feel great in your body and mind.  Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.   Experts featured in this episode and links to their contacts: Chantelle Otten Website Instagram Facebook LinkedIn   Kim Anami Website Instagram Facebook Twitter Youtube LinkedIn   Kate Reardon Website Natural Instinct Healing Instagram Facebook Twitter LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we have a juicy conversation about sex, sexuality and some of those taboo topics that are normally off the table.  In this episode Katherine and our experts explore: Sexuality as a part of your health picture Relationships and sexuality, and the concept of conscious monogamy Connecting with the feminine and rediscovering ourselves as women Orgasms and their health benefits Clitoral, cervical, vaginal and G-spot orgasms - what is the difference? Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.   Experts featured in this episode and links to their contacts: Chantelle Otten Website Instagram Facebook LinkedIn   Alisa Vitti Website Instagram FloLiving Instagram In The Flo Book Facebook LinkedIn   Kim Anami Website Instagram Facebook Twitter Youtube LinkedIn   Kate Reardon Website Natural Instinct Healing Instagram Facebook Twitter LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we deep dive into fertility.  In this episode Katherine and our experts explore: The epidemic increases in fertility issues  The why behind infertility - stress, toxins, nutrition, genetics and more Male vs female infertility - what is impacting who? The emotional aspects of infertility Age and fertility - is it the be all and end all? Enhancing fertility by working on your whole health - why synergy is important Your microbiome and fertility What can you do to improve things? Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Felice Gersh Website Instagram Facebook Twitter Youtube LinkedIn   Dr Peta Wright Website Instagram Facebook LinkedIn   Dr Jolene Brighten Website Instagram Facebook Twitter Youtube LinkedIn   Nat Kringoudis Website Instagram Facebook Twitter Youtube LinkedIn   Dr Lara Briden Website Instagram Facebook Twitter Youtube LinkedIn   Moira Bradfield Website Instagram Facebook Youtube

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we deep dive into our emotional landscape and why it impacts us so much as women.  In this episode Katherine and our experts explore: Why as women we struggle so much with emotions and overwhelm Post traumatic growth and how we can grow stronger from our adversities You can't heal a body you hate - how we can learn to love ourselves again Mindset, beliefs and emotions that impact our health and our lives Social media and its pervasive encroachment on our personal space How to identify trapped emotions and who to see to help things shift Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Tiffany Cruikshank Website Instagram Instagram 2 Facebook Twitter Youtube LinkedIn   Dr Libby Weaver Website Instagram Facebook Twitter Youtube LinkedIn   Dr Nicola Gates Website Facebook LinkedIn   Kate Reardon Website Natural Instinct Healing Instagram Facebook Twitter LinkedIn   Dr Jay Davidson Website Instagram Facebook Twitter Youtube LinkedIn   Chantelle Otten Website Instagram Facebook LinkedIn   Tara Stiles Website Instagram Facebook Twitter LinkedIn   Dr Will Cole Website Instagram Facebook Twitter Youtube LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the reasons why it can be so darn hard to lose weight! When diet and exercise are not working, where do you turn? What is the role of hormones in all of this? In this episode Katherine and our experts explore: Weight loss beyond calories and working out - what is stopping you from losing weight? Hormones and their role in weight gain and weight loss How inflammation prevents your body from losing weight Intermittent fasting - what is the research showing us? Is it relevant for women? What are the emotional factors to weight gain? Emotional eating and the culture of food The reason why weight loss is a terrible health goal, and what you should aim for instead Some of the best advice when it comes to weight loss based on the research Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Will Cole Website Instagram Facebook Twitter Youtube LinkedIn   Dr Libby Weaver Website Instagram Facebook Twitter Youtube LinkedIn   Dr Vincent Pedre Website Instagram Facebook Twitter Youtube LinkedIn   Alisa Vitti Website Instagram FloLiving Instagram In The Flo Book Facebook LinkedIn   Dr Felice Gersh Website Instagram Facebook Twitter Youtube LinkedIn   Dr Marvin Singh Website Instagram Facebook Twitter LinkedIn   Dr Amy Shah Website Instagram Twitter LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the thyroid gland, including low thyroid function and hashimoto's thyroiditis. This is one of the most common issues for women and well worth a conversation! In this episode Katherine and our experts explore: What is the thyroid and what does it do for health? The issues with testing and what you need to look into Mainstream vs holistic treatment of thyroid  Thyroiditis - autoimmunity Thyroid in relation to the menstrual cycle and energy Overexercise and calorie restriction Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Libby Weaver Website Instagram Facebook Twitter Youtube LinkedIn   Dr Vincent Pedre Website Instagram Facebook Twitter Youtube LinkedIn   Dr Will Cole Website Instagram Facebook Twitter Youtube LinkedIn   Dr Jolene Brighten Website Instagram Facebook Twitter Youtube LinkedIn   Alisa Vitti Website Instagram FloLiving Instagram In The Flo Book Facebook LinkedIn   Dr Kulreet Chaudhary Website Facebook Twitter   Dr Lara Briden Website Instagram Facebook Twitter Youtube LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the impact of stress on hormonal health. Stress is something we are all exposed to but our levels seem to be going up as the years go by, rather than down. In part two of this episode we will talk about what we can practically do to alleviate stress. In this episode Katherine and our experts explore: Your adrenal glands and the HPA axis - and what this means for your health Your inner narrative - does it support you to be calm, clear and connected or create you stress? Rushing woman syndrome, and how this impacts our health The impact of caring of what others think about us, and what we can do to change this Connecting back to ourselves and what we need for self care The power of boundaries and saying no when we need to What can we do to reduce our daily stress The impact of self care such as meditation and yoga on stress Some practical advice for you to begin to make a shift right now Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Robin Murphy Website Conceive Health Website DNA Labs Website Instagram Facebook Twitter LinkedIn   Tara Stiles Website Instagram Facebook Twitter LinkedIn   Dr Suzanne Bartlett Website Instagram Facebook Twitter LinkedIn   Dr Kulreet Chaudhary Website Facebook Twitter   Dr Amy Shah Website Instagram Twitter LinkedIn   Dr Libby Weaver Website Instagram Facebook Twitter Youtube LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the impact of stress on hormonal health. Stress is something we are all exposed to but our levels seem to be going up as the years go by, rather than down. The stories and insights in this episode will open your mind up to the possibility of you being able to reduce your stress by changing your inner narrative and working on some important mindset shift.  In this episode Katherine and our experts explore: Your adrenal glands and the HPA axis - and what this means for your health Your inner narrative - does it support you to be calm, clear and connected or create you stress? Rushing woman syndrome, and how this impacts our health The impact of caring of what others think about us, and what we can do to change this Connecting back to ourselves and what we need for self care The power of boundaries and saying no when we need to.  Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Libby Weaver Website Instagram Facebook Twitter Youtube LinkedIn   Dr Robin Murphy Website Conceive Health Website DNA Labs Website Instagram Facebook Twitter LinkedIn   Dr Amy Shah Website Instagram Twitter LinkedIn   Nat Kringoudis Website Instagram Facebook Twitter Youtube LinkedIn   Dr Vincent Pedre Website Instagram Facebook Twitter Youtube LinkedIn   Dr Marvin Singh Website Instagram Facebook Twitter LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the impact of endocrine disrupting chemicals (EDCs) in our environment. These man made chemicals are rife throughout our environment and we need to be conscious of reducing our exposures.  In this episode Katherine and our experts explore: What are EDCs and how do they impact human health? Some scary statistics around the number of man made chemicals we're exposed to The story of DDT and why it is still impacting our health today The impact of human fertility from man made chemicals, and how it is severely impacting egg quality and sperm counts The increase in PCOS, endometriosis and other hormonal issues from chemical exposure An argument for eating organic produce and food Why the endocrine system is so susceptible to the xenoestrogenic chemicals How to avoid exposures, with some practical tips Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Suzanne Bartlett Website Instagram Facebook Twitter LinkedIn   Dr Felice Gersh Website Instagram Facebook Twitter Youtube LinkedIn   Nicole Bijlsma Website Instagram Facebook LinkedIn   Dr Aly Cohen Website Instagram Facebook Twitter Youtube LinkedIn   Dr Jay Davidson Website Instagram Facebook Twitter Youtube LinkedIn   Dr Vincent Pedre Website Instagram Facebook Twitter Youtube LinkedIn   Dr Robin Murphy Website Conceive Health Website DNA Labs Website Instagram Facebook Twitter LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the development of endometriosis, the impacts that it has for women and what the latest research is showing us.  In this episode Katherine and our experts explore: The symptoms and causes of endometriosis How your immune system is thought to the the dominant factor in endometriosis development The impact of inflammation on endometriosis and how to get it under control That endometriosis is hormonally driven, but not causes by your hormones Impacts of excessive oestrogen on women with endometriosis Your microbiome and its role in endo and pain The Impact of toxins in our environment and your risk of endometriosis development Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Lara Briden Website Instagram Facebook Twitter Youtube LinkedIn   Dr Peta Wright Website Instagram Facebook LinkedIn   Dr Felice Gersh Website Instagram Facebook Twitter Youtube LinkedIn   Dr Robin Murphy Website Conceive Health Website DNA Labs Website Instagram Facebook Twitter LinkedIn   Dr Will Cole Website Instagram Facebook Twitter Youtube LinkedIn   Dr Aly Cohen Website Instagram Facebook Twitter Youtube LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the causes behind period pain or dysmenorrhea, and what you can do about it.  In this episode Katherine and our experts explore: As women we have been told pain is normal, or even psychological which has lead to massive issues for women That no amount of pain is normal, it's a signal to our bodies that something is wrong How pain can show up for different women and what it means How chronic pain can change our neural pathways leading to more pain The connection between sexual trauma and pelvic pain The steps you need to take to find the cause of your pain Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Peta Wright Website Instagram Facebook LinkedIn   Dr Lara Briden Website Instagram Facebook Twitter Youtube LinkedIn   Nat Kringoudis Website Instagram Facebook Twitter Youtube LinkedIn   Dr Andrea Huddleston Website Instagram Facebook   Kim Anami Website Instagram Facebook Twitter Youtube LinkedIn   Kate Reardon Website Natural Instinct Healing Instagram Facebook Twitter LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we cover what can go wrong with your cycles and hormones. We have seen epidemic increases in things like PCOS, PMS, infertility and everything in between. Katherine and the experts explore what can go wrong and why.  In this episode Katherine and our experts explore: Polycystic ovarian syndrome or PCOS, why it develops and what we can do about it Irregular cycles and what they mean for your health The impacts of over exercise or undereating on hormonal health PMS and PMDD and why they are not normal The latest research on PCOS and why it develops What can we do to keep our hormones healthy? A call to not accept your symptoms as normal and seek a proper diagnosis and treatment Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Nat Kringoudis Website Instagram Facebook Twitter Youtube LinkedIn   Dr Lara Briden Website Instagram Facebook Twitter Youtube LinkedIn   Dr Felice Gersh Website Instagram Facebook Twitter Youtube LinkedIn   Dr Peta Wright Website Instagram Facebook LinkedIn   Dr Suzanne Bartlett Website Instagram Facebook Twitter LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we cover the oral contraceptive pill. Birth control is so important, however there are a lot of dangers that you need to consider if you're taking these drugs. This episode aims to inform and empower you to make the best choices for your body.  In this episode Katherine and our experts explore: What hormonal contraception is and how it works in the body Why women use birth control, besides for contraception What are some fo the negative effects that can occur when you take contraceptive drugs When might it be appropriate Which nutrients are reduced by the pill What can you do to help yourself if you need to take the OCP? That when you're on the pill you're not really getting a period What to look out for in yourself to keep yourself safe while taking these drugs Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Jolene Brighten Website Instagram Facebook Twitter Youtube LinkedIn   Dr Lara Briden Website Instagram Facebook Twitter Youtube LinkedIn   Nat Kringoudis Website Instagram Facebook Twitter Youtube LinkedIn   Dr Peta Wright Website Instagram Facebook LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the menstrual cycle. This elusive part of the female body can sometimes be confusing, but it is so important for our health. Katherine will break down exactly what happens with your period and why it is so vital for you to know this.  In this episode Katherine and our experts explore: How does your menstrual cycle actually work? What is a healthy menstrual cycle? How do we track it? What hormones are involved in your cycle? What can go wrong if we don't look after our hormonal health? The benefits of having a Natural cycle How to biohack your hormones - using your cycle as a strength not a weakness Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Lara Briden Website Instagram Facebook Twitter Youtube LinkedIn   Alisa Vitti Website Instagram FloLiving Instagram In The Flo Book Facebook LinkedIn   Dr Peta Wright Website Instagram Facebook LinkedIn   Kate Reardon Website Natural Instinct Healing Instagram Facebook Twitter LinkedIn   Nat Kringoudis Website Instagram Facebook Twitter Youtube LinkedIn   Dr Aly Cohen Website Instagram Facebook Twitter Youtube LinkedIn   Dr Jolene Brighten Website Instagram Facebook Twitter Youtube LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we cover the concept of synergy - that is how one thing impacts another in the body. Conventional medicine isolates and treats in silos, where naturopathy takes a holistic approach and looks at all the parts of the whole. Katherine is going to empower you to do the same.  In this episode Katherine and our experts explore: What is synergism, and why is it so essential to healing? The interplay between endocrine organs, and how the impact one another.  How your hormones react with the rest of the body, and vice versa Gut health, the microbiome and it's link to hormonal health How emotional health fits into the picture of synergy How can we use synergy to promote healing, supporting the whole of you to make the shift What can happen if you treat your issues in silos rather than take a holistic approach Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Amy Shah Website Instagram Twitter LinkedIn   Dr Vincent Pedre Website Instagram Facebook Twitter Youtube LinkedIn   Dr Libby Weaver Website Instagram Facebook Twitter Youtube LinkedIn   Moira Bradfield Website Instagram Facebook Youtube   Dr Will Cole Website Instagram Facebook Twitter Youtube LinkedIn   Dr Felice Gersh Website Instagram Facebook Twitter Youtube LinkedIn   Dr Marvin Singh Website Instagram Facebook Twitter LinkedIn   Dr Nicola Gates Website Facebook LinkedIn   Kate Reardon Website Natural Instinct Healing Instagram Facebook Twitter LinkedIn   Dr Robin Murphy Website Conceive Health Website DNA Labs Website Instagram Facebook Twitter LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we cover why women's health is important, what you can do to shift things and what we're going to explore in this investigative docu-series. In this episode Katherine and our experts explore: The escalation in women's health problems including issues surrounding hormonal health and the menstrual cycle How our modern lifestyles are impacting our physical, emotional and spiritual wellbeing A look at the current state of women's health globally and the hormone issues that they face What hormones actually are and the role that they play within the body Why are women so terrified of their hormones The endocrine system and how it works The connection between women's hormones and the rise in autoimmune conditions such as Endometriosis, Adenomyosis and Hashimoto's disease Environmental toxins and the impact that they have on the endocrine system A look at the increase in women who are experiencing infertility The increasing impact of stress on emotional health and how our modern lifestyles are driving this Society's attitude towards women and their health, including a discussion around patriarchy and the suppression of women Why women's health is so important and why it needs to be taken more seriously across the globe  Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.   Experts featured in this episode and links to their contacts:   Dr Felice Gersh Website Instagram Facebook Twitter Youtube LinkedIn   Dr Andrea Huddleston Website Instagram Facebook   Alisa Vitti Website Instagram FloLiving Instagram In The Flo Book Facebook LinkedIn   Nat Kringoudis Website Instagram Facebook Twitter Youtube LinkedIn   Dr Lara Briden Website Instagram Facebook Twitter Youtube LinkedIn   Dr Will Cole Website Instagram Facebook Twitter Youtube LinkedIn   Dr Suzanne Bartlett Website Instagram Facebook Twitter LinkedIn   Dr Aly Cohen Website Instagram Facebook Twitter Youtube LinkedIn   Dr Amy Shah Website Instagram Twitter LinkedIn   Kate Reardon Website Natural Instinct Healing Instagram Facebook Twitter LinkedIn   Dr Jolene Brighten Website Instagram Facebook Twitter Youtube LinkedIn   Dr Libby Weaver Website Instagram Facebook Twitter Youtube LinkedIn

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make your shift.  Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season One is all about Gut Health, and Season Two focuses on Women's Health.  In The Shift we present the latest science combined with the insights of clinicians with decades of clinical experience in helping people make the shift. Katherine will take you on a journey of self-discovery where you'll gain the tools that you need to shift your health, and your life.  In each season of The Shift we have 3 wonderful blocks of content for you to consume.  The main series is produced documentary style and features Katherine's narration to help you get key concepts and understand what to do next.  The Expert Series is the edited down version of each of our expert interviews, with a summary from Katherine at the end and actions steps you can take.  The Patient Series follows the health and healing journeys of 4 patients that have made their shift, so you can see how you can make yours too.  Your healing journey is up to you, it's about getting the right information, getting the right insights, so that you can make that shift. Join Katherine and her guests in a conversation to change the face of health. Let's make THE SHIFT.

Welcome to The Shift Patient Series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the Patient Series of The Shift, Katherine talks with real people about their health journeys, the roadblocks along the way and what it takes to make a shift.  If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode of The Shift patient series we have Hayley, who's main health issues have been chronic asthma, immune deficiency, allergies, skin problems and bloating.  Hayley's health problems impacted her throughout her childhood and over a 6 year period she was hospitalised 40 times. Once Hayley was an adult she started to recognise the link between her diet and how it exacerbated her symptoms.  Hayley has been on a health journey for the majority of her life, but the last 6 years have been where she has made the most progress.    In this episode Katherine and Hayley explore: Hayley's health throughout her childhood, her struggles with asthma and spending a lot of her time as a youth in hospitals A look at Hayley's diet growing up and how some foods may have been triggering her symptoms The connection between stress and the onset of Hayley's symptoms Hayley lists the various treatments and medications she has used over the years, including over 50 courses of antibiotics The steps that Hayley first took towards alternative health and her experience during that time Why people take cosmetic issues seriously but choose to ignore other ongoing health concerns How health influencers on social media are creating unrealistic body expectations in today's women How Hayley made the connection between her diet and the triggering or escalation of symptoms Hayley's dental problems and understanding that the mouth has its own microbiome The biggest shifts that Hayley has made along her health journey Where Hayleys health is at now and the areas she regularly working on Links: The Shift Season 1

Welcome to The Shift Patient Series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the Patient Series of The Shift, Katherine talks with real people about their health journeys, the roadblocks along the way and what it takes to make a shift.  If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode of The Shift patient series, we have Gemma, a 24 year old woman based in Brisbane.  Gemma's health issues started during her childhood and she has lived with symptoms including acne, depression, food intolerances and chronic fatigue. Gemma was diagnosed with depression as a teenager and during this episode she talks with Katherine about that journey and the different treatments she tried along the way including her discovery of the link between mental health and gut health.     In this episode Katherine and Gemma explore: Gemma's health during her childhood, the symptoms she was experiencing from a young age and the discovery of a food intolerance Gemma talks about her emotional and mental health, and being diagnosed with depression and prescribed anti-depressants at the age of 16 Hormone health and Gemma's experience with taking the pill What Gemma discovered about the connection between gut health and other areas of the body The different treatments that Gemma tried to fix her skin issues with and why she decided to seek help from a naturopath for this problem Gemma's big shift in mindset and the lessons she has learned about herself The most important part of Gemma's healing journey and the roadblocks that have been the hardest to overcome Links: The Shift Season 1

Welcome to The Shift Patient Series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the Patient Series of The Shift, Katherine talks with real people about their health journeys, the roadblocks along the way and what it takes to make a shift.  If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode we have patient Lisa, a 27 year old woman who has struggled with her health since her youth.  Lisa's wellness journey has been long as she has had to face many health concerns including acne, chronic fatigue, severe bloating and hormonal issues.  And the journey is certainly not linear as Lisa explains during the interview. Lisa has had to overcome some huge traumas from her childhood to move forward along her journey holistically and grow into the woman and mother she wanted to be.  The lessons have been many and her story is inspiring for many other young women approaching their wellness journey. In this episode Katherine and Lisa explore: A look at when Lisa first started noticing health issues and how they were dealt with at the time Lisa walks through the symptoms that have caused her issue over the years How Lisa's symptoms subsided after initial treatment, but returned shortly after Approaching roadblocks along the health journey and how to deal with them Lisa talks about the stress in her life and understanding its connection to her childhood The struggles Lisa has had with her hormone health including excessively heavy periods Identifying the correlation between physical health symptoms and stressful or traumatic life events What it took for Lisa to take serious action with her health The small shifts Lisa made that lead to big results Understanding why people normalize not feeling great and leave underlying health problems until it's too late Lisa's current state of health and what lies ahead along her wellness journey Links: The Shift Season 1

Welcome to The Shift Patient Series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the Patient Series of The Shift, Katherine talks with real people about their health journeys, the roadblocks along the way and what it takes to make a shift.  If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode we have patient Jane, who has lived with several chronic health issues throughout her life including SIBO, period pain and anxiety.  Jane's healing journey began 8 years ago and as she acknowledges the work really only began once she was ready to pay attention to her emotional health and the relationship that it has with her physical health and symptoms. One of Jane's biggest roadblocks was taking responsibility for her own state of health.  It can be confronting to accept that the decisions we make in life can have a positive or negative impact on our health, and that we are ultimately responsible for our health.  This has been a huge part of the journey for Jane as she describes throughout this interview.  In this episode Katherine and Jane explore: A look at Jane's health from childhood to present and the health issues that have followed her throughout her life Exploring emotional trauma and how it links to some of Jane's physical health problems Jane shares her experience with hormones and the difficulties she has had around her periods The importance of understanding a patient's full health story to achieve true collaborative health What it took for Jane to take her symptoms seriously and seek help Exploring the emotions connected to physical symptoms like bloating and how they made Jane feel Building a better relationship with food and making mealtimes positive Being diagnosed with SIBO and how the effect it had on Jane's life Conversation around period pain and hormone health A look at where Jane's health is at currently and some of the bigger lessons she has learned so far Links: The Shift Season 1

Katherine Maslen is a naturopath, nutritionist, host of The Shift podcast, author and renegade for health. She founded the Shift clinic, a global movement for better health and wellness. Learn more about Katherine at https://katherinemaslen.com and find her Shift program at https://www.theshiftclinic.com.Instagram: @katherinemaslenFacebook: @katherinemaslennaturopathIf you haven't already signed up for Healing Powers Premium, visit www.glow.fm/healingpowers to get your first month for free! It is only $5 per month after that. You will have access to special episodes of Healing Powers as well as a chance to win in a monthly drawing.If you haven't already, make sure to check out the Insight Timer meditation app and follow Laura at laurapowers44 to get notifications of new uploads. https://insighttimer.com/laurapowers44 For more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook @realhealingpowers and on Instagram and TikTok @laurapowers44.

Did you know that in naturopathy, the gut is the center of all health? Rebecca is joined by Katherine Maslen, a naturopath and nutritionist who shares her 7 steps to gut health.IN TODAY’S EPISODEWhy the gut is the centre of all health?What happens when a person is ready to make the shift in their health?What are the 7 steps to improving gut health? What are the risks if we just treat the gut in isolation, particularly if we're doing it on our own? What foods do we need to improve our gut health?What damages the gut microbiome? Why water is so important to overall health? The role stress plays in helping or hindering our return to health.Why emotional health is often a missing element in a healthcare plan?What environmental toxins we should consider when we're trying to bring our bodies back to health? The importance of body structure and alignment in health.RESOURCES MENTIONED IN TODAY’S PODCASTSign up to the 5 Week SIBO Discovery ChallengeListen to the podcast on The SIBO Patient’s Perspective with Katie Caldwell | Episode 6Listen to the podcast on Testing Your Microbiome with Dr Jason Hawrelak | Episode 75Visit Environmental Working Group websiteCheck out the Dirty DozenCheck out the Clean FifteenFood and Mood DiaryWatch about Screen Time on TED TalkThe Shift PodcastThe Shift Clinic Support this show http://supporter.acast.com/thehealthygut. See acast.com/privacy for privacy and opt-out information.

Some of you may know that I’ve had difficulties with adrenal fatigue for a while now. I’ve always suspected that my gut health might have something to do with it, especially my penchant for sugar! What I didn’t realise is that gut health is virtually connected to everything. I’m talking stress, fertility, hormones, weight and so much more. In this episode, I’m joined by naturopath, nutritionist and author Katherine Maslen, who enlightens me about all things gut health — it’s truly fascinating! Join Katherine and me as she talks about what a healthy digestive system should look like, how sugar feeds the yeast in your gut and how fixing our gut health first can have a huge impact on so many areas of your health. She also explains the ketogenic diet, the difference between pre- and probiotics, and how veggies should be the cornerstone of your weekly meal plan.   Key takeaways: Your gut is a very complex system that starts with your mouth and is followed by your stomach, small intestine, pancreas and liver. If you have a problem in one area it can easily impact another area. If you have a lot of bloating, Katherine recommends eliminating wheat and dairy for two weeks. If you don’t see any change, it might be time to see a naturopath. Your gut microbiome is made up of 2–3 kilos of bacteria, yeast, viruses and archaea organisms, all operating in a delicate balance. Katherine’s podcast “The Shift” is a video documentary series featuring interviews with gut health experts. Katherine recommends eating 2 types of probiotic food daily, such as kimchi, sauerkraut, miso or yoghurt with live cultures.   Links and resources: The Shift with Katherine Maslen (podcast) https://www.theshiftclinic.com/ https://theshiftclinic.mykajabi.com/gut-shift https://www.theshiftclinic.com/shift-anywhere/   Connect: Listen to other episodes of Talking Clean with Irene Join my private podcast Facebook Group Follow Nourished Life on Facebook Follow Nourished Life on Instagram

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode we are joined by Australian sports nutritionist Steph Lowe.  Steph is a powerhouse of knowledge and is known for her work with performance and endurance athletes. Also known as the natural nutritionist, Steph is the author of several books including ‘The real food athlete' and ‘low carb, healthy fat nutrition'. Steph and her team at ‘The Natural Nutritionist' believe in sharing the benefits of real food for health and performance.  Steph is a regular media commentator and host of the podcast ‘the real food reel'. She is a passionate health advocate and you'll hear her passion come through in this interview.  In this episode Katherine and Steph explore: The difference between a dietician and a nutritionist  Steph's journey to becoming a sports nutrition and the personal struggles that helped set her path What it means to be consumed by food and how it shows up for people The performance nutrition culture and misbeliefs causing undue stress in athletes How gut health impacts on performance Becoming fat adapted and the benefits it has on our nutrition Race day nutrition Steph shares her thoughts around what a healthy diet should look like How Steph approached her nutrition and gut health in preparation for pregnancy  Steph's advice for making the shift Links: Steph Lowe - Website Steph Lowe - Facebook Steph Lowe - Instagram Steph Lowe - Twitter Steph Lowe - LinkedIn The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dan Churchill is a celebrity chef originating from Sydney, Australia that now calls New York home. As well as being the author of 3 best selling cookbooks, Dan is a regular TV personality being regularly featured on Good Morning America, on ABC's The Chew and on The Food Network. He also hosted the docu-series Surfing the Menu, which aired on the Discovery channel.  Dan's New York restaurant Charley St, is a casual dining restaurant that serves healthy farm-to-table eats and through Charley St, Dan shares his vision for a world that celebrates wholesome nourishing food. In this episode Katherine and Dan explore: What made Dan want to become a chef? Making the move to the US and how he found an audience to share his passion for good healthy food with The vision behind Dan's New York restaurant Charley St Why Dan doesn't like using the word fuel when describing food The types of foods Dan eats and serves to his customers and celebrity clients Eating the rainbow to provide the body with the best sources of nutrition Dan reflects on the differences in attitude towards health between Australia and the US Foods to avoid when eating for gut health and overall nutrition Dan shares his pro tips including natural options to replace processed sugars How to get people to reconnect with and become passionate about their food and the eating ritual Dan's advice for making the shift Links: Dan Churchill - Website Dan Churchill - Facebook Dan Churchill - Instagram Dan Churchill - Twitter Dan Churchill - LinkedIn The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Rebecca Coombes is a SIBO health advocate, speaker, author, host of ‘The Healthy Gut' podcast and founder of The Healthy Gut.  Rebecca has written multiple cookbooks that specialise in recipes for people living with SIBO.   After a lifetime of chronic illness, Rebecca was diagnosed with Small Intestinal Bacterial Overgrowth (SIBO) in 2015.  Rebecca is passionate about sharing her story to inspire others living with SIBO to lead the life they always imagined. In this episode Katherine and Rebecca explore: How Rebecca began connecting the dots and understanding the link between food and her gut problems Rebecca shares her backstory and the struggles with her health throughout childhood What disordered eating means and the various forms it can show up Rebecca's challenges with Bulimia  What came first the SIBO or the disordered eating? Rebecca shares her personal story around how she moved through childhood trauma and sexual abuse Finding support networks and health professionals that will take your symptoms seriously and demonstrate a holistic approach Understanding that relapses in health problems are part of the journey Identifying treatment fatigue and how to avoid it Ways to become more in tune with your body Rebecca's advice for making the shift Links: Rebecca Coomes - Website Rebecca Coomes - Facebook Rebecca Coomes - Instagram Rebecca Coomes - Twitter Rebecca Coomes - LinkedIn The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel's Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee's articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the USA.  Lee's Supercharged Food is a brilliant resource for easy to prepare yummy recipes which are all gluten, wheat, dairy, yeast and sugar free.  Lee's passion for good food and great health is infectious as you will hear within this interview. In this episode Katherine and Lee explore: Lee's background and how she found her way into the world of food, cooking and nutrition Lee's wellness journey and what she has learned along the way Building a connection with food and adopting healthier and sustainable relationships with what we put into our bodies What a healthy gut should look like and how to support that Falling in love with growing your own vegetables, fruits and herbs Mindful eating and how to achieve it The exciting developments in research around mental health and nutrition Lee's advice for making the shift Links: Lee Holmes - Website Lee Holmes - Facebook Lee Holmes - Instagram Lee Holmes - Twitter The Shift Season 1

When we’re deep within an emotional or healing journey, following your intuition and having the right support around you may be the key to tapping into your full potential.  Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling.  My guests share with me their journey of discovery, laughter, personal […] The post Lean In 11: Determination: Katherine Maslen on the Never-Ending Healing Journey appeared first on Natural Instinct Healing.

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Charlotte Watts is an award winning UK nutritionist and yogini.  She is the author of many books including good mood food, the de-stress effect and yoga therapy for digestive health. Her approach to wellness is one of ‘mindfulness meets nutrition' and Charlotte elaborates on this during the episode. Charlotte is passionate about helping people through their stress and emotional demands with a holistic approach that encompasses the mind and body.  Charlotte is a Senior Yoga Alliance teacher and trainer with over 20 years experience.  Her emphasis is on embodied awareness which we find out more about in this episode.  In this episode Katherine and Charlotte explore: Charlotte shares her personal healing journey, the challenging times from her life and how she grew into who she has become today What drew Charlotte towards yoga therapy and what is involved in the practice Understanding terms such as viscera and fascia and how they relate to our wellbeing What embodied awareness means and how it is achieved Yoga's role in embodied awareness Yoga's core values Ensuring our lives are filled with joy and its link to digestive health The current state of health in the UK Charlotte's advice for making the shift Links: Charlotte Watts - Website Charlotte Watts - Facebook Charlotte Watts - Instagram Charlotte Watts - Twitter Charlotte Watts - LinkedIn The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Kale Brock is a writer, filmmaker and speaker from Australia with a passion for health and wellbeing.  Kale has been involved in the film and TV industry since his teens and some of our Australian audience may recognise him from the family program Totally Wild.   In 2018 Kale released the remarkable documentary film ‘The Gut Movie', which focuses on Kale's search for the optimal microbiome, which finds him travelling to Namibia to live with the San people.  The documentary reveals the wests disconnect with our ancestors way of life and the detriment it has on our health. Kale recently released ‘The Longevity Film', which explores the complex topic of aging.  Kale has also authored multiple books including The Gut Healing Protocol, The Art Of Probiotic Nutrition and the children's book Mandy Microbe's Big Gut Adventure.   In this episode Katherine and Kale explore: Kale's background in television and what lead him to becoming interested in health and wellness Travelling the world in early adulthood and learning from various cultures and differences in lifestyles Kales documentary The Gut Movie, what inspired the film?  And Kales fascinating learnings from the entire project The San people, their way of life and health comparisons to civilized western culture Reconnecting with our surroundings and nature FMT's - Faecal Microbiota Transplantation and what the technology could mean for the future of our health  Kale's passion for sharing information and challenging the status quo Kale's advice for making the shift Links: Kale Brock - Website Kale Brock - Facebook Kale Brock - Instagram Kale Brock - Twitter Kale Brock - LinkedIn The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode Katherine interviews Doctor of Oriental Medicine Pedram Shojai.  Known as the Urban Monk, Pedram's goal is to assist people in learning how to up their energy, take back their time, and step into their passion.   Pedram is the founder of Well.org and Urban Monk Nutrition.  He is the producer of the movies ‘Vitality' and ‘Origins'.  And the author of multiple books including The Urban Monk.  Pedram is also a Qi Gong master and we learn more about this during the interview.     In this episode Katherine and Pedram explore: Pedrams backstory and how a chance encounter with a book would shape his journey Studying Taoism under a Kung-fu master and embracing the philosophies for a better lifestyle How Pedram came across traditional Chinese medicine and chose to make it is his profession  Pedrams take on the current mainstream health model and what needs to change? An honest look at how humans are currently existing and how to improve it Why Pedram made ‘Interconnected' and how the films success has helped thousands of people Being aware of Big Foods control over what is going into our food products and the links to our high obesity rates Pedrams advice for making the shift Links: Pedram Shojai - Website Pedram Shojai - Facebook Pedram Shojai - Instagram Pedram Shojai - Twitter Pedram Shojai - LinkedIn The Shift Season 1

Katherine Maslen is a naturopath, nutritionist, author and renegador for amazing health. She founded Brisbane Natural Health – a wellness centre where they work as a team to get overcome our clients health issues. In this episode we chat about: How to survive the tough periods in your business Why prolific beats perfect How a membership model works in a clinical setting Who to listen to when it comes to business advice How you can cultivate resilience How to harness your creativity in business

Katherine Maslen inhabits the tranquil world of health and wellbeing, but she's increasingly making a noise. Here's how she's done it.