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3 episodes with Lee Holmes
5 episodes with Lee Holmes
2 episodes with Lee Holmes
2 episodes with Lee Holmes
2 episodes with Lee Holmes
2 episodes with Lee Holmes
4 episodes with Lee Holmes
2 episodes with Lee Holmes
2 episodes with Lee Holmes
Gut Health, Food as Medicine, and the Power of Simplicity with Lee Holmes Clinical nutritionist Lee Holmes shares her personal journey from Crohn's disease and fibromyalgia to vibrant health—and how gut healing became the foundation of her clinical philosophy. In this heartfelt and practical episode, Lee explores the therapeutic power of whole foods, the impact of stress on the microbiome, and why gentle, digestible nutrition is often the most powerful intervention.Practitioners will gain insights into restoring microbial balance, supporting gut lining integrity, and helping patients adopt sustainable habits without triggering restriction or anxiety.From prebiotic-rich foods to the importance of mindful eating and family meals, this conversation offers a refreshing, real-world approach to digestive healing—grounded in both evidence and compassion.Connect with Lee: Supercharged Food – Supercharged Food, gluten, sugar and dairy free anti-inflammatory recipes to healDiscover Lee's latest books: Bookshelf – Supercharged FoodGet in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
When I look at the back end of the podcast analytics, I can see that your favourite episodes have been about diet and more specifically, gut health. This is why I know that todays conversation is going to be a special one. On the mic today is the gut healing guru Lee Holmes. Lee has written 11 books including my favourite “Heal your gut”. She is a certified holistic health coach who has created some of my favourite recipes. Her holistic approach has inspired many to live their most fulfilling life.
These Mini motivation episodes are shorter more practical conversations designed to motivate you with simple, actionable expert advice you can implement straight away. Today host Amelia Phillips and clinical nutritionist Lee Holmes discuss practical ways to include gut friendly foods into your day. Lee has published nine books on the topic, including Supercharged Food: Heal Your Gut, which has been reprinted 12 times. Her latest book Natures Way to Healing: A Long Covid Guide has just been published and includes some incredible anti-inflammatory and low histamine recipes. Lee's low carb cottage cheese wrap recipe discussed: https://www.instagram.com/reel/C_xGjX2vZzh/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Podcast episode on high histamine foods: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000671430609 Find Lee's New Book Here: https://www.booktopia.com.au/nature-s-way-to-healing-lee-holmes/book/9781922786043.html About the guest: Lee Holmes is a qualified clinical nutritionist, whole-foods chef and author of nine bestselling books including: Supercharged Food: Heal Your Gut, which has been reprinted 12 times. She owns a health food brand and appears regularly in the media. Follow Lee on Instagram: https://www.instagram.com/leesupercharged/ About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Prof. Lee Holmes Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
In this episode learn about the real causes and accelerators of endometriosis, a condition that affects 10% of women and girls of reproductive age according to the WHO. I talk about what the research is telling us about causes, predisposing factors and some natural treatment strategies. Read about stress reduction tools in my blog article on Cortisol Belly: www.herbalwell.com.au/herbs-for-cortisol-belly Buy Nature's Way to Healing by Lee Holmes here: https://www.superchargeyourgut.com/collections/gut-health-books/products/nature-s-way-to-healing-a-long-covid-guide-pre-order-now Subscribe and stay tuned for more great episodes coming up! Gratitude to the creators of the music in this episode Max Chubrey of Cozy Vibes and Den of Angel Sphere. The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.
Have you ever had a virus that lingers, or even recurs? There are a group of viruses known as ‘persistent viruses'' that can linger in our bodies for years. Examples include; long covid, herpes, hepatitis (HBV or HCV), epstein-barr virus (EBV), chronic fatigue and many more. Host Amelia Phillips and author Lee Holmes discuss how these viruses impact our health and how a low histamine and low inflammatory approach may help. In Lee's latest book Natures way to healing: A long covid guide, she shares her own long covid experience, plus latest research, and many low inflammatory, low histamine recipes. Purchase her book here: https://www.booktopia.com.au/nature-s-way-to-healing-lee-holmes/book/9781922786043.html About the guest: Lee Holmes is a qualified clinical nutritionist, whole-foods chef and author of nine bestselling books including: Supercharged Food: Heal Your Gut, which has been reprinted 12 times. She owns a health food brand and appears regularly in the media. Follow Lee on Instagram: https://www.instagram.com/leesupercharged/ About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Lee Holmes Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Today one in five adults infected with COVID-19 is still suffering its effects, months after their diagnosis.In fact, it's now understood that COVID-19 is much more complex than we first thought. Long Covid has more than 200 potential symptoms, spread across 10 different organ systems, all of which you can experience in different stages of the disease.For clinical nutritionist, Lee Holmes, usually the picture of perfect health, a bout of Covid left her struggling to get out of bed, barely able to muster enough energy to seek help for herself.In this episode of the Women Living Well After 50 Podcast, my guest, Lee Holmes, describes her experience with long COVID.We discussed:* What the definition of long COVID is?* Lee's new book Nature's Way to Healing - A Long Covid Guide what prompted her to write the book and what can readers expect?* Lee's approach to managing long COVD* Some of the symptoms in Long COVID are also experienced during peri menopause such as foggy brain, lethargy. Could those going through peri menopause also adapt some of your holistic lifestyle practices?* Some of Lee's favourite recipes in the book and how they help* What being a Women Living Well Means to LeeNature's Way to Healing can be purchased on Amazon, Booktopia and at www.superchargedfood.comWhat this book does:- Shorten the duration of Long Covid and recover faster- Ease brain fog, fatigue, and other debilitating symptoms- Lower inflammation and regulate immune function- Nurture your mind-body connection for optimal healingMeet Lee HolmesMeet Lee Holmes, the force behind all things supercharged. She's a qualified clinical nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series. Her ten books include Eat Yourself Beautiful, Heal Your Gut, the page-turner Supercharge Your Life and now Nature's Way to Healing.As a little girl, Lee remembers foraging the British hedgerows with her mum and two sisters, looking for tasty treats to add to the family's diet. She would also spend weekends and holidays fruit-picking on the local Kent farms to help supplement the family's income and so, she says, she had a humble and rural upbringing until the age of six when her single mother decided to move the family to Australia.Wanting to travel as a young woman, Lee left school, went to hospitality and cooking school to become a chef and then became a flight attendant. She spent some time back in the UK teaching English as a foreign language, before working full time in teaching.Then one morning, she woke up and decided she'd like a change of career and fancied working in the music business. For most people this would probably remain a pipedream, but this is Lee Holmes, businesswoman, successful author and now a qualified clinical nutritionist. And as someone who believes ‘if she can think it, she can do it', Lee found herself running the children's music department at the ABC. She became an even busier, driven career woman and single mum to daughter, Tamsin, now 28.When Lee became unwell at 44, with what was eventually diagnosed as an autoimmune disease, she gave up her job in the music industry and decided to pursue her other dream of becoming an advocate for natural health and a wholefoods lifestyle.These days, when she's not whipping up gut-friendly concoctions in her kitchen, you'll find Lee running her successful online health programs, ‘Heal Your Gut' and ‘Fast Your Way to Wellness'.She's a regular columnist for Wellbeing and Eat Well magazines, and a regular on ABC Radio in Australia. Lee's articles have been published across the globe in prestigious publications, including The Times, The Telegraph, The Guardian, The Daily Express and The Australian.She was a keynote speaker at the Nordic Organic Food Fair and Eco Scandinavia, engaging a global audience of over 1,200,000 people.Lee's website, superchargeyourgut.com, is a gut health haven offering powders, blends and the popular Love Your Gut capsules. The range has expanded to include 20 different products, which you can buy online and in health stores around the world.Her award-winning cooking blog, superchargedfood.com, is a treasure trove of SOLE food: sustainable, organic, local and ethical.Lee created a petition to improve food in hospitals in Australia and as a result a healthier menu has been introduced by the federal Minister for Health. In addition to passionately creating change at government and policy level, in 2013 Lee's blog won the title of Health Influencer Blog of the Year.Lee is also a patron and an ambassador for the College of Naturopathic Medicine (CNM) in London.Lee's Social Media:Instagram - https://www.instagram.com/leesupercharged 58k followersFacebook - https://www.facebook.com/superchargedfood 33k followersLinkedIn - https://www.linkedin.com/in/leesupercharged/ 8k followers This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com
Send us a textIn this episode of Beyond Diagnosis by Rita De Michele, we talk with Lee Holmes, a clinical nutritionist and Long Covid expert, about natural ways to recover from Long Covid. Lee shares her insights on why conventional medicine often falls short in treating this condition and how wholefoods, gut health, and lifestyle changes can make a real difference in healing.Connect with our Guest:Lee Holmes is a Clinical Nutritionist, Wholefoods Chef, Long Covid ExpertAn advocate for natural health and a wholefoods lifestyle, when she's not whipping up gut-friendly concoctions in her kitchen, you'll find Lee running her successful online health programs, ‘Heal Your Gut' and ‘Fast Your Way to Wellness'. Website: www.superchargeyourgut.comFacebook: www.facebook.com/superchargedfoodX: www.twitter.com/LeeSuperchargedInsta: https://instagram.com/leesuperchargedYou Tube Channel: http://www.youtube.com/leeholmes67Buy My New Book Supercharge Your Life HereWelcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals. Get INSTANT ACCESS TO YOUR FREE EBOOK: ALTERNATIVE WISDOM: Take back control of your health at http://life-onus.com WAYS YOU CAN WORK WITH ME: Rita De Michele is a Health Advocate. Mindset and Empowerment Coach & Founder of ONUS.ONUS is a platform that facilitates a connection between your health condition and a holistic practitionerONUS APP: Onus | OnusSAY HI ON SOCIALS: Website: ONUS | life and mindset coaching Facebook: https://www.facebook.com/ritademichele LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/ Instagram; https://www.instagram.com/onus_app/?hl=en
This week I have a very special guest on the show, Lee Holmes. Lee and I discuss: What led her on this journey How to know if you have long covid How long that long covid can last Who is at more risk Low histamine diets Where to start if you have long covid Anti-inflammatory diet benefits Exercise and long covid Listening to your body Nervous system dysregulation Stress and your gut Lee's book and protocol Preventing illness Daily routines for your health One last piece of advice to listeners And much more! More about Lee: Meet Lee Holmes, the force behind all things supercharged. She's a qualified clinical nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series. Her ten books include Eat Yourself Beautiful, Heal Your Gut, the page-turner Supercharge Your Life and now Nature's Way to Healing. Wanting to travel as a young woman, Lee left school, went to hospitality and cooking school to become a chef and then became a flight attendant. She spent some time back in the UK teaching English as a foreign language, before working full time in teaching. Then one morning, she woke up and decided she'd like a change of career and fancied working in the music business. Lee found herself running the children's music department at the ABC. She became an even busier, driven career woman and single mum to daughter, Tamsin, now 28. When Lee became unwell at 44, with what was eventually diagnosed as an autoimmune disease, she gave up her job in the music industry and decided to pursue her other dream of becoming an advocate for natural health and a wholefoods lifestyle. These days, when she's not whipping up gut-friendly concoctions in her kitchen, you'll find Lee running her successful online health programs, ‘Heal Your Gut' and ‘Fast Your Way to Wellness'. She's a regular columnist for Wellbeing and Eat Well magazines, and a regular on ABC Radio in Australia. Lee's articles have been published across the globe in prestigious publications, including The Times, The Telegraph, The Guardian, The Daily Express and The Australian. She was a keynote speaker at the Nordic Organic Food Fair and Eco Scandinavia, engaging a global audience of over 1,200,000 people. Lee's website, superchargeyourgut.com, is a gut health haven offering powders, blends and the popular Love Your Gut capsules. The range has expanded to include 20 different products, which you can buy online and in health stores around the world. Her award-winning cooking blog, superchargedfood.com, is a treasure trove of SOLE food: sustainable, organic, local and ethical. Lee created a petition to improve food in hospitals in Australia and as a result a healthier menu has been introduced by the federal Minister for Health. In addition to passionately creating change at government and policy level, in 2013 Lee's blog won the title of Health Influencer Blog of the Year. Lee is also a patron and an ambassador for the College of Naturopathic Medicine (CNM) in London. Connect with Lee: Website: www.superchargeyourgut.com , www.superchargedfood.com Instagram: https://www.instagram.com/leesupercharged/ Facebook: https://www.facebook.com/superchargedfood Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox! I can't wait to see you on your mat :) Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
In this week's episode, we tackle the universal issue of imposter syndrome and how it affects even the most accomplished women. Jodie sits down with Lee Holmes, a qualified clinical nutritionist, yoga and meditation teacher, Whole Foods chef, and best-selling author of the Supercharge Food series. Despite her impressive credentials, Lee opens up about her struggles with imposter syndrome, especially after a debilitating bout of long Covid left her bedridden and questioning her identity as a wellness expert. Join us as we explore: The psychological pattern of imposter syndrome and its impact on high-achieving women. Lee's journey through long Covid and the emotional challenges of feeling like a fraud in her field. How Lee turned her health crisis into an opportunity to help others by writing her new book. The importance of vulnerability and how embracing it can be a superpower. Practical strategies for maintaining confidence, including the role of meditation and positive self-talk. Lee's story is a powerful reminder that even the most successful women can struggle with self-doubt, but with the right mindset and strategies, it's possible to overcome these feelings and continue to thrive. This episode is packed with insights and inspiration to help you navigate your own journey with confidence. We hope you enjoy this episode as much as we enjoyed recording it! x Jodie & Anastasia RiSe Women
Premier League football is BACK. And Brentford kick off their season with a match against South London rivals Crystal Palace - a team that the Bees have never beaten in the lifetime of most Bees fansIn season opening celebratory style, the Beesotted crew of Billy TheBee Grant, Dave Laney Lane, Matt The Allard Allard, Ali Mullalley and Lewis Sherlock Holmes met at The Globe pub to reminisce over their summer and look forward to the season aheadIn fact this was a podcast with not ONE Holmes but THREE with the crew being joined by Brentford Womens Captain Mollie Holmes and also Crystal Palaces' very own Lee Holmes to give their views on various thingsIn the show this week: Suzanne Rowan, wife or late Brentford technical director Rob Rowan - the spearhead of the Brentford B-team, talks to us about the Heart of West London partnership, a collaboration of charities and medical professionals who have come together to help save lives by highlighting and tackling heart problems https://www.brentfordfc.com/en/the-heart-of-west-londonThe full podcast from the Heart of West London event will be live w/c 20th AugustWe discuss Brentford's transfer window. Neil from Liverpool podcast The Anfield Wrap talks to us about the signing of midfielder Cavilerho and tells us why he believes the attacking midfielder's move is win-win for both parties (catch the full podcast here https://pod.fo/e/25e424)The latest Igor Thiago who was signed then injured immediately in true Brentford style Whatever happened to Jens Cajuste. Literally just about to pull on a shirt and parade around the stadium the he was on his way packing back to ItalyWhatever happened to Archie Gray? Deal was supposedly done. Leeds fans got upset. Then it seems their bosses got cold feet sending him across to West London Rumours that Wolves are looking at Yoanne Wissa with a price of £25m being toutedIs Ivan Toney really going to Saudi Arabia for lots and lots of money?We caught up with Millie Holmes and Regan Graver from Brentford Womens team on the eve of their first match against Leatherhead. Plus we look forward to the Crystal Palace match with Lee Holmes from Palace Podcast and blog Five Year Plan giving us the lowdown on PalaceBuy us a beer at Beesotted.com/beer Hosted on Acast. See acast.com/privacy for more information.
In this episode I'm diving into the what, why and how of Histamine Intolerance, an emerging condition in women particularly, that can be aggravated when our hormones are fluctuating. With the inflammatory nature of histamine intolerance, it can be hard to differentiate this condition from perimenopause, autoimmune disease, allergies and other chronic inflammatory conditions. I go over the typical symptoms you'd expect to experience, and then we dive into what's called the ‘metabolism' of histamine, meaning, how it get broken down and removed. Sometimes that doesn't happen so we end up with too much in our bodies! Also I share recent research on high histamine foods and there's one major culprit. Can you guess what it is? Enjoy! Xo Sulin Few little links for you: To find out your constitution type use my Humor Quiz: https://herbalwell.com.au/discover-your-humoral-body-constitution/ To buy Nature's Way to Healing by Lee Holmes: https://www.superchargeyourgut.com/products/nature-s-way-to-healing-a-long-covid-guide-pre-order-now?_pos=1&_sid=198993080&_ss=r Link to the Low Histamine Diet handout (scroll to bottom of page): https://herbalwell.com.au/ If you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you: ➳ Insights from experts in the field of womens health ➳ Health hacks for more energy, better sleep and healthy weight ➳ Deep dives into the mysterious world of womens hormones ➳The compassion and wisdom that every women deserves when dealing with a health crisis - big or small. Remember to subscribe/follow. To book a consultation with Sulin head to: www.herbalwell.com.au Instagram: @gaia_herbalist Facebook: @SulinNaturopath Youtube: @sulinsze Gratitude to the creators of the music used in this podcast. Alexey Ivanov of Mapamusic, Max Chubrey of Cozy Vibes and Den of DayNightMorning. Breathwork music is The Golden Present by Jesse Gallagher. The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.
Clinical nutritionist and bestselling author Lee Holmes shares invaluable insight into her struggles with long COVID - from the fatigue to the shame of being a “healthy” person with this condition - and how she tweaked her lifestyle and nutrition to heal. WANT MORE FROM LEE? For more on Lee's new book Nature's Way to Healing (Rockpool, $32.99) see here. You can catch her @leesupercharged, find her products @superchargeyourgut or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Clinical nutritionist and bestselling author Lee Holmes talks about all things fibre - from how much you need each day, best food sources and how to know if you're eating enough. WANT MORE FROM LEE? To hear today's full interview, where she shares her battle with long COVID...search for Extra Healthy-ish wherever you get your pods. For more on Lee's new book Nature's Way to Healing (Rockpool, $32.99) see here. You can catch her @leesupercharged, find her products @superchargeyourgut or see her site here. For more on the Myfitnesspal research, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
With 13 games left and a gap of anywhere between 8 and 13 points to make up depending on which way the FFP saga goes, the Clarets are running out of time and chances to pick up the points they need. Adam & Dave are here to preview Saturday's trip to Selhurst Park and we have an Opposition View from Lee Holmes of the FYP Fanzine. Please make sure to like, subscribe and turn on notifications to never miss an episode. UTC.~SOCIAL MEDIA LINKS: Twitter: https://twitter.com/NoNayNever Facebook: https://www.facebook.com/nonaynever Instagram: https://www.instagram.com/nonaynevernet/ Newsletter: https://nonaynever.substack.com/ Subscribe to our podcast: https://podfollow.com/no-nay-never-podcastThis Podcast has been created and uploaded by the No Nay Never Podcast. The views in this Podcast are not necessarily the views of talkSPORT. Hosted on Acast. See acast.com/privacy for more information.
Nutritionist and gut health expert Lee Holmes delves into gut health and digestive well-being. She explains what the gut microbiome is and why it's important, the factors that contribute to an unhealthy gut and the key steps you can take to heal your gut. Discover Lee's go-to tips for nourishing and nurturing your digestive system to supercharge your health. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/Facebook: https://www.facebook.com/CNM.UK/
| Artist | Title | Album Name | Album Copyright | | Mitch Woods | Saturday Night Boogie Woogie Man (feat Elvin Bishop) | Friends Along the Way (Disc 2) | | Alabama Mike | Fat Shame Pt1 | Stuff I've Been Through | | Mary Stokes Band | Have A Good Time | Let 'Er Roll | | | Mitch Woods | Blues For New Orleans feat. Cyril Neville (previously unreleased | Friends Along the Way (Disc 2) | | Steve Phillips and the Rough Diamonds | Born In Time | North Country Blues | | | Stephen Dale Petit | Soul Of A Man | Single | | | | Jimmy Regal & The Royals | Mickey Two Suits | The First And Last Stop | | Lee Holmes | Piece Of Cake | Venice at Night | | | Jeff Healey | CNIBlues | Holding On | | | Mitch Woods | Don't Dip In My Bizness feat. Kenny Neal (previously unreleased | Friends Along the Way (Disc 2) | | Cripple Clarence Lofton | More Motion | Complete Recorded Works, Vol. 2 (1939-1943) | Bad Bob Bates | Hold On | Bx3 | | | | Eric Clapton | Give Me Strength | 461 Ocean Boulevard Remastered | Jerry Lee Lewis | Waiting For A Train | A Whole Lotta... Jerry Lee Lewis (CD2) | Chuck Berry | Brown Eyed Handsome Man | The Ultimate Collection cd 1 | | Evelyn Rubio | Mi Saxofon | Hombres (Spanish) | | | Mitch Woods | Saturday Night Boogie Woogie Man (feat Elvin Bishop) | Friends Along the Way (Disc 2) |
Tanya-Lee Holmes often quips that her life really only got started in her 40s. That's quite a big call when you consider she acquired a life changing disability at 39 and has spent over 20 years as a carer for two children with Cerebral Palsy. Living on a small property outside Bathurst in the Central Tablelands of New South Wales, the mother of three has navigated a series of defining events that saw her come out the other side more determined and focussed than ever. But she cites meeting the love of her life at 16 and facing all odds together as a team as one of her greatest achievements.
In this episode of the Your Harrogate podcast, presenter Pete Egerton is at Harrogate High school chatting to Harrogate Railway Juniors' chairman, Lee Holmes and one of the coaches, Luke Duncan. The Rail's juniors have grown in size quite rapidly in recent times, but like so many grass-roots clubs, are finding the ever increasing cost of everything a real struggle. They're looking for Harrogate businesses to invest in possible sponsorship, but the focus this weekend (Sunday 11th June) is a football gala. Around 1000 children are expected to feature and monies raised will go to local charity "Shine21." Based in North Yorkshire, they are dedicated to the lives of children with Down's syndrome. Lee's young daughter was born with Down's syndrome and he his passionate about raising awareness and hopefully this Sunday, lots of funds too...
Join Di and Nicola for a special episode with Clinical Nutritionist, wholefoods chef, meditation teacher and Author Lee Holmes. Lee shares her story of healing herself through food… how she manifested the beautiful life she is living in Palm Beach… and how she's on a mission to help others suffering from illness. Lee opens up about her incredible spiritual experience while recently suffering an horrific car accident… and how miraculously surviving it, has completely changed her life. Lee also shares her wisdom on gut health, the best foods to eat and why 20 minutes of meditation is just as good as four hours of sleep. You can follow Lee Holmes:Blog: www.superchargedfood.com/Buy gut health products: www.superchargeyourgut.comRecipes: www.superchargedfood.com/blogBooks: www.superchargedfood.com/bookshelfInsta: @leesuperchargedFacebook: www.facebook.com/superchargedfoodTwitter: @LeeSuperchargedYou tube: https://www.youtube.com/c/leesuperchargedSee omnystudio.com/listener for privacy information.
In this episode, Chriss LeMaire chats with us and shares her perspective as a PowerSheller, DBA, Github star, community-builder, and more. We explore imposter syndrome and where Chrissy gets her confidence from. We talked about creating DBATools, becoming an author, how awesome Lee Holmes is, and even the fediverse. We also get to hear the legendary story of Big Perms. Last, Jordan derails the conversation to talk about food and has no regrets. Guest Bio and links: Vaguely French Automation Engineer in Europe, PS & SQL MVP, inaugural GitHub Star, got a master's degree in Systems Engineering. She's also certified in SQL Server, Linux, SharePoint and network security. Watch on YouTube: https://www.youtube.com/watch?v=iN7rCPBwAoU https://dbatools.io/author/admin/ https://github.com/potatoqualitee https://www.manning.com/books/learn-dbatools-in-a-month-of-lunches netnerds.net https://github.com/potatoqualitee/eol-dr @cl@dbatools.io
This week, it's such a pleasure to share this episode of the pod featuring the lovely Lee Holmes, founder of Supercharged Foods, best selling author, clinical nutritionist and whole foods ... The post Clinical Nutritionist Lee Holmes on Healing Your Gut, Intermittent Fasting, Ayurvedic Eating & Lifestyle appeared first on RACH ACTIVE.
Join me in your front row seat to this conversation with the inspiring Lee Holmes - founder of Supercharged Food, a clinical nutritionist and a Yoga teacher who has written multiple wonderful cookbooks.In this episode you'll make some great new learnings about nutrition and eating well - particularly over the festive season.Some super tips to help you live your Dream Life. I think you'll love it.Love KSHOW NOTES:Learn more about my Personal Growth Club - GROW here. If you love this episode, don't forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …and if you're new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community hereRESOURCES:Download Kristina's FREE 66 Habit Ideas You Can Start TodayJoin Kristina's 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on FacebookMy dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don't forget to help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Lindsey Graham and Mike Lee personally vetted Trump's fraud claims, new book says. They were unpersuaded. Senators Lindsey Graham (R., S.C.) and Mike Lee (R., Utah) personally investigated some of former president Trump's claims of election fraud and concluded they were meritless, according to the book Peril by Washington Post reporters Bob Woodward and Robert Costa. After requesting proof of Trump's fraud claims, Graham received a collection of memos on January 4 from lawyer Rudy Giuliani entitled “Voting Irregularities, Impossibilities, and Illegalities in the 2020 General Election.” The memos alleged various irregularities in voting in swing states, such as hundreds of dead people voting in Georgia and 12,000 “overvotes” in Arizona, when voters select more than the maximum number of choices on a ballot. Graham had his top lawyer on the Senate Judiciary Committee, Lee Holmes, vet the claims in the memos, Woodward and Costa write. Holmes reportedly thought that, based on Giuliani's own evidence, the claims of dead people voting involved people who in fact died after the election. Additionally, Holmes found that out of the alleged 12,000 overvotes in Arizona, just 180 were cast in the presidential election. See omnystudio.com/listener for privacy information.
Lindsey Graham and Mike Lee personally vetted Trump's fraud claims, new book says. They were unpersuaded. Senators Lindsey Graham (R., S.C.) and Mike Lee (R., Utah) personally investigated some of former president Trump's claims of election fraud and concluded they were meritless, according to the book Peril by Washington Post reporters Bob Woodward and Robert Costa. After requesting proof of Trump's fraud claims, Graham received a collection of memos on January 4 from lawyer Rudy Giuliani entitled “Voting Irregularities, Impossibilities, and Illegalities in the 2020 General Election.” The memos alleged various irregularities in voting in swing states, such as hundreds of dead people voting in Georgia and 12,000 “overvotes” in Arizona, when voters select more than the maximum number of choices on a ballot. Graham had his top lawyer on the Senate Judiciary Committee, Lee Holmes, vet the claims in the memos, Woodward and Costa write. Holmes reportedly thought that, based on Giuliani's own evidence, the claims of dead people voting involved people who in fact died after the election. Additionally, Holmes found that out of the alleged 12,000 overvotes in Arizona, just 180 were cast in the presidential election. See omnystudio.com/listener for privacy information.
Our guest today is Lee Holmes, CEO, Intensive Specialty Hospital of Shreveport and Bossier City, Louisiana. Lee's here today to talk about cyberattacks and what practices can do to improve preparedness, enhance its defensive position, and mitigate financial risk. Also, thanks to the Medical Practice Excellence: Leaders Conference and to Nuance for sponsoring this week's show. Accelerate your path to medical practice leadership by joining us Oct. 23-27 in San Diego at the Medical Practice Excellence: Leaders Conference. Or join us for our Digital Experience (DX), Nov. 16-18. Visit www.MGMA.com/MPE21 and register today. And visit www.nuance.com/DAX to sign up for a livestream demo and explore how DAX, Nuance's ambient clinical intelligence solution, can transform your organization. If you like the show, please rate and review it wherever you get your podcasts. If you have topics you'd like us to cover, or experts you'd like us to interview, email us at podcasts@mgma.com, or find us on Twitter at https://twitter.com/MGMAInsightsPod. MGMA Insights is presented by Decklan McGee, Rob Ketcham and Daniel Williams. Stay safe and thanks for listening.
Naturopath Peter Mullen talks with Lee Holmes.
In this episode we hear from organic living and gut-health author Lee Holmes, who is partnering with Murray River Organics to create delicious and wholesome new recipes. Lee, creator of much-loved blog Supercharge your Life, explains how organic produce first piqued her interest and why she is a firm believer organic food is not only healthier, but tastes better too. About Murray River Organics Murray River Organics is a proud Australian producer, manufacturer, and marketer of certified organic food products. As a pioneer of large-scale organic, sustainable processes, Murray River Organics operates across 11 properties in the Sunraysia region for production of dried vine, wine grapes, table grapes and citrus, and also supports more than 35 farming families who are part of the MRO Dried Vine Grower community.
On this weeks episode, F3 speaks to professional footballer Lee Holmes about making his professional debut with Derby county at age 15, his 17 year career in football and how his faith in Jesus Christ has helped him navigate through the test and trails of life and football.
This week on The Land Show with Dave and Johnny: Preston Roberts, Legislative Affairs Director for ALFA, joins us to discuss the financial assistance available to farmers, cattleman, and forest land owners in the state. Lee Holmes, owner of Sylacauga Marine, talks about the high demand for ATV's, UTV's, and boats this year. https://www.sylacaugamarine.com/ Robert King relates what he is doing to improve winter grazing on his cattle farm in our Farmland Report. www.selandgroup.com/agents/robert-king Ken Peters shares some of his recent trapping stories in our Outdoor Update. www.selandgroup.com/agents/ken-peters
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your Way to Wellness, Heal your Gut, Supercharge Your Gut and her latest bestseller Supercharge Your Life. Lee also runs online health programs; ‘Heal Your Gut', Supercharge Your Gut and ‘Fast Your Way to Wellness'. She is a columnist with Wellbeing and Eat Well Magazines and a regular on ABC Radio. Her articles have appeared in leading publications, including The Times, The Telegraph, The Guardian, The Daily Express, and The Australian. Focusing on gut health, www.superchargeyourgut.com hosts a range of gut-friendly powders, blends, and Love Your Gut capsules, the number one natural gut health product in Australia. In this episode we chat about: (1.03) Lee's amazing story and how she turned her life around with nutrition (3.41) The best cheat sheet for hormonal changes (7.50) Foods, teas and blood checks to have when it comes to pregnancy and/or menopause (15.35) 3 tips Lee does to protect her mental health To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now.
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your Way to Wellness, Heal your Gut, Supercharge Your Gut and her latest bestseller Supercharge Your Life. Lee also runs online health programs; ‘Heal Your Gut’, Supercharge Your Gut and ‘Fast Your Way to Wellness’. She is a columnist with Wellbeing and Eat Well Magazines and a regular on ABC Radio. Her articles have appeared in leading publications, including The Times, The Telegraph, The Guardian, The Daily Express, and The Australian. Focusing on gut health, www.superchargeyourgut.com hosts a range of gut-friendly powders, blends, and Love Your Gut capsules, the number one natural gut health product in Australia.In this episode we chat about:(1.03) Lee’s amazing story and how she turned her life around with nutrition(3.41) The best cheat sheet for hormonal changes(7.50) Foods, teas and blood checks to have when it comes to pregnancy and/or menopause(15.35) 3 tips Lee does to protect her mental health To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now.
Episode 12 is shared with leading Integrative Naturopathic Practitioner Peter Mullen. With more than 30 years' experience in helping his patients achieve their health goals, Peter is extremely knowledgeable about the benefits of Naturopathy and how it can be used to enhance our lives and prevent disease.In today's episode, Peter and I dive into Gut Health. Peter shares his extensive knowledge in the correlation between the gut and auto immune diseases, what is supporting your gut and what might be harming it, and we also digress into gut health in babies and pregnancy.This conversation has so much to take in, and is filled with ways to improve your health, starting from the Inside out.If you enjoy this conversation please let me know by sharing to instagram or leaving a quick review on iTunes, I can't wait to hear what you take away from this episode!To connect with Peter:Instagram @mullenhealthWebsite www.mullenhealth.com.auRecommended by Peter to improve your gut through healing foods & gut healthy recipes is Lee Holmes book "Supercharge Your Gut" which can be purchased here https://superchargedfood.myshopify.com/collections/books
In this episode, nutritionist and author Lee Holmes shares with us her non-negotiables for maintaining her gut health, managing stress and anxiety and navigating her health journey with a number of autoimmune conditions including fibromyalgia and Crohn's disease. You can find more about Lee Holmes here: https://www.superchargedfood.com/ and Instagram @leesupercharged I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
To Subscribe: Search for PowerScriping in your podcast app of choice or click here: http://feeds.feedburner.com/Powerscripting Guest: Mike Kanakos Recorded: April 15th 2020 Show links: PowerShell 7.1.0 preview2: https://github.com/PowerShell/PowerShell/releases/tag/v7.1.0-preview.2 Don Jones: A Shell of an Idea: https://leanpub.com/shell-of-an-idea https://4sysops.com/archives/monitoring-active-directory-with-the-powershell-module-psadhealth/ Mike's Summit talk: Automating Active Directory Health Checks by Mike Kanakos BridgeConf: https://www.twitch.tv/bridgeconf Research Triangle PowerShell User Group: https://rtpsug.com/ Lee Holmes book mentioned: Nürburgring Nordschleife Cornering Guide Thomas Rayner's talk on risk: Thomas Rayner - How To Take Risks Without Getting Clawed In The Face - Nano Conf 2019, Redmond PSConfBook2 :https://leanpub.com/psconfbook2 PowerShell - DevOps Summit 2019 recordings: https://www.youtube.com/playlist?list=PLfeA8kIs7Cocir1-TuSN3mOnj3qzyRShA PowerShell Core: https://github.com/PowerShell/PowerShell/releases YouTube: https://www.youtube.com/user/PowerScriptingLive Guest Request Form Learn PowerShell: https://channel9.msdn.com/Series/GetStartedPowerShell3 https://docs.microsoft.com/en-us/powershell/ https://github.com/PowerShell/PowerShell/tree/master/docs/learning-powershell https://github.com/vexx32/PSKoans http://slack.poshcode.org/ Hosts: https://twitter.com/adilio https://twitter.com/jonwalz https://twitter.com/halr9000 https://twitter.com/ryanyates1990
As a Holistic Nutritionist, whole foods chef, and wisdom teacher, Lee Holmes is a powerhouse who is shining light on the path. She'll be sharing with us about her self-healing journey through Fibromyalgia and Crone's disease. We'll touch on tips and tricks for improving immune function, traveling healthy, minimizing stress and striking a better work-life balance. Explore our podcast homepage www.aro-ha.com/podcast for full show notes and gifts.
Naturopath Peter Mullen is joined by nutritionist and author Lee Holmes to discuss why your kids aren't eating the way theys hould be.
Digestive health was big in 2019 and while we wait to see how new developments shape the market in 2020, we explore the four stages of gut healing as outlined by Lee Holmes, founder of Supercharge Your Gut, a product range out of Supercharged Food. Charlotte Bastiaanse, associate editor at Vitafoods Insights, talks to Lee about what consumers understand and how they proactively look to tackle their gut health through nutrition. We explore healing the gut, introducing new microflora, digestive health supplementation and foods with probiotic properties.
Lee Holmes is a Nutritionist, Hatha Yoga Teacher and an Ayurvedic Wholefoods Chef. She is also the author of nine best-selling books in the Supercharged Food series. Lee's website www.superchargedfood.comencourages S.O.L.E food; sustainable, organic, local and ethical. It features delicious anti-inflammatory recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet. Lee is passionate about gut health and her website www.superchargeyourgut.com features her range of love your gut powders and blends. She created a petition to improve food in hospitals in Australia and as a result, a healthier menu has been introduced by the Minister for Health. In addition to passionately creating change at government and policy level, in 2013 Lee won the title of Health Influencer Blog of the Year. We talk about Gut health Recovering from antibiotics and auto-immune disease. Ayurveda Less journey to becoming a teacher, author and yogi --- Send in a voice message: https://anchor.fm/emmamillslondon/message
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel's Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee's articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the USA. Lee's Supercharged Food is a brilliant resource for easy to prepare yummy recipes which are all gluten, wheat, dairy, yeast and sugar free. Lee's passion for good food and great health is infectious as you will hear within this interview. In this episode Katherine and Lee explore: Lee's background and how she found her way into the world of food, cooking and nutrition Lee's wellness journey and what she has learned along the way Building a connection with food and adopting healthier and sustainable relationships with what we put into our bodies What a healthy gut should look like and how to support that Falling in love with growing your own vegetables, fruits and herbs Mindful eating and how to achieve it The exciting developments in research around mental health and nutrition Lee's advice for making the shift Links: Lee Holmes - Website Lee Holmes - Facebook Lee Holmes - Instagram Lee Holmes - Twitter The Shift Season 1
Derbycon9 talk - PowerShell Security Looking Back from the Inside - https://www.youtube.com/watch?v=DYWPtt7qszY&list=PLNhlcxQZJSm_ZDJBksg97I5q1XsdQcyN5&index=27&t=0s Encarta - https://en.wikipedia.org/wiki/Encarta Scott Hanselman’s twitter thread about Encarta: https://twitter.com/shanselman/status/1158780839464849409 Congrats on the black badge :) I like that you bring up execution policies. That it was never created to become a security control I started alerting on it anyway at least from non-admin devices https://www.mssqltips.com/sqlservertip/2702/setting-the-powershell-execution-policy/ Want to learn Powershell? UnderTheWire wargame: https://underthewire.tech/ Jeffrey Snover “The Cultural battle to remove Windows from Windows Server”: https://www.youtube.com/watch?v=3Uvq38XOark You talk about “why would anyone want to remove powershell” as it came as a standalone download and part of the windows sdk. - I was taught when I was just getting into tech, that I should fear powershell and didn’t realize how powerful it could be as an admin because of it. Powershell slime trail
Lee Holmes is a bestselling author and founder of www.superchargedfood.com, a website that helps people expand their range of healthy food choices and create and maintain a satisfying, wholesome and nourishing diet. She is also a holistic nutritionist, Hatha Yoga Teacher and Whole Foods Chef. Lee is a mum on a mission – to change the way we eat and alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time consuming. Lee's story isn't what you might expect. In this episode, we talk about her how a little health blog led to 9 books, a product range, e-courses and so much more! Don't miss your chance to see her at NatEx2020.
Derbycon9 talk - PowerShell Security Looking Back from the Inside - https://www.youtube.com/watch?v=DYWPtt7qszY&list=PLNhlcxQZJSm_ZDJBksg97I5q1XsdQcyN5&index=27&t=0s Encarta - https://en.wikipedia.org/wiki/Encarta Scott Hanselman’s twitter thread about Encarta: https://twitter.com/shanselman/status/1158780839464849409 Congrats on the black badge :) I like that you bring up execution policies. That it was never created to become a security control I started alerting on it anyway at least from non-admin devices https://www.mssqltips.com/sqlservertip/2702/setting-the-powershell-execution-policy/ Want to learn Powershell? UnderTheWire wargame: https://underthewire.tech/ Jeffrey Snover “The Cultural battle to remove Windows from Windows Server”: https://www.youtube.com/watch?v=3Uvq38XOark You talk about “why would anyone want to remove powershell” as it came as a standalone download and part of the windows sdk. - I was taught when I was just getting into tech, that I should fear powershell and didn’t realize how powerful it could be as an admin because of it. Powershell slime trail
Lee Holmes comes to Health Professional Radio to talk about gut health and a cooking demo
EPISODE – LEE HOLMES BIOGRAPHY Lee Holmes is a holistic nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your Way to Wellness, Heal your Gut, Supercharge Your Gut and her latest bestseller Supercharge Your Life. Lee also runs online health programs; ‘Heal Your Gut’, Supercharge Your Gut and ‘Fast Your Way to Wellness’ Focusing on gut health, www.superchargeyourgut.com hosts a range of gut friendly powders, blends and Love Your Gut capsules, the number one natural gut health product in Australia. Lee is a columnist for WellBeing and Eat Well Magazines and a regular on ABC Radio. Her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Telegraph, The Daily Express in the UK and The Huffington Post in the US. Lee’s entrepreneurial spirit saw her appearing on Network Ten’s Shark Tank Australia, securing a deal to further spread the Supercharged Food message. You can find Lee blogging over at www.superchargedfood.com a website which encourages S.O.L.E food: sustainable, organic, local and ethical. It features delicious recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet. PICTURE SHOWNOTES Lee’s path into this journey started as a result of being sick with an autoimmune disease and this led her on her on a path of yoga, meditation, wellness, and a wholefood chef. She started documenting her recipes, posting them on social media and eventually started a blog and released her first cookbook. Lee and Carla discuss food culture Lee talks about SOLE food Love Your Guts is Lee’s product brand – she talks about their range Lee’s definition of happiness is being in nature in and spending time with her dog Oscar Lee’s morning routine involves starting the day with a hot yoga class The top things that make Lee’s heart sing is doing yoga and meditation, her dog Oscar and spending time with her family Nut encrusted salmon with double baked fries and garlic chips with mayo would be Lee’s fantasy last meal Carla and Lee discuss breaking the habit of negative thought patterns and having self-awareness Exercise is Lee’s non-negotiable thing to do every day Eating clean, having balance and moderation, eating mindfully and taking time and enjoying what you’re eating is; what Lee recommends to help our listeners health Hugh Fernley-Whittingstall from River Cottage (a U.K. cooking TV show) is a massive influence and idol for Lee Her fantasy dinner dates would be her late father, the Queen, and James Mcavoy “Wild Thing” is Lee’s theme song Lee’s thing that makes her laugh, is funny movies, her dog Oscar, and her daughter. When Lee is in savasana at the end of yoga class is when she works on her gratitude practice Connect with Lee, make one of her recipes and send her a message on how it tastes! J BOOKS The White Cliffs – Alice Duer Miller Men are from Mars, Women are from Venus – John Gray THINGS DISCUSSED Socialise with me blog: www.superchargedfood.com like: www.facebook.com/superchargedfood follow: www.twitter.com/LeeSupercharged insta: http://instagram.com/leesupercharged link: www.linkedin.com/in/leesupercharged watch: www.youtube.com/leeholmes67
In this week's episode I chat with Lee Holmes, holistic nutritionist, wholefoods chef and author of the bestselling Supercharged Food series. When it comes to healing after breast cancer treatment, gut health should be a major focus. Many studies show that the impact cancer treatments have on gut health can contribute to long lasting side effects. Eight years ago Lee turned to nutrition to heal her gut and recover from an autoimmune disease. Since then she has authored nine books, received an offer to support her business on Shark Tank Australia and been a contributor to leading magazines, newspapers and journals including WellBeing and Eat Well Magazines and The Huffington Post . She's created a best selling line of gut healing products and three online wellness courses that have helped thousands of people around the world.In this show, Lee shares her story with us as well as simple ways to incorporate whole foods and gut healing practices into your life without having to search for hard to find ingredients or breaking the bank. Resources: Free gift from Lee Lee's websites SuperchargeYourFood.com SuperchargeYourGut.com Lee's Wellness Programs Lee's Books
Lee Holmes is a bestselling author and founder of www.superchargedfood.com, a website that helps people expand their range of healthy food choices and create and maintain a satisfying, wholesome and nourishing diet. She is also a holistic nutritionist, Hatha Yoga Teacher and Whole Foods Chef. Lee is a mum on a mission – to change the way we eat and alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time consuming. Lee's story isn't what you might expect. In this episode, we talk about her journey of self-discovery. Don't miss your chance to see her at NatEx2020.
Love your guts! Your gut health, I mean. My guest in this gut health special is Lee Holmes, the founder of Supercharged Food and creator of the amazing Love Your Gut Powder. In this episode, Lee explains how diatomaceous earth can help to cultivate a healthy microbiome in your gut, and how it’s different to the stuff we use in the swimming pool! Lee talks us through the many benefits and properties of diatomaceous earth, including the science behind how it removes bad bacteria from our bodies, the minerals it contains and all the ways we can use it in cooking and baking. An experienced wholefoods chef, health & nutrition coach and published author, Lee brings a wealth of knowledge on all things gut health, while still keeping it simple for those of us who need a bit of a helping hand when it comes to nutrition. Key takeaways: Food-grade diatomaceous earth is the fossilised remains of algae – it’s vegan and full of minerals The negative charge in the powder is what captures and transports the bad bacteria out of your body Kids may also benefit from taking diatomaceous earth – just half a teaspoon hidden in their food! You can take the powder to prep the gut before travelling to countries without the best water supply Regarding inhalation, it’s totally fine for everyday use in the kitchen. You don’t want to purposely inhale it though, just like any fine particle Links and resources: https://www.nourishedlife.com.au/brand/supercharged-food.html https://www.nourishedlife.com.au/healthy-living-books/165043/lee-holmes-heal-your-gut-week.html Join my podcast Facebook Group: https://www.facebook.com/groups/411413173057787 Connect: https://www.nourishedlife.com.au/podcast https://www.facebook.com/nourishedlife/ https://www.instagram.com/nourishedlife/
Peter Mullen talks to Lee Holmes, the author of Supercharge Your Life.
Some of the foods humans love to eat are also some of the worst for our bodies, especially the gut. But not all of us are made the same. Knowing how foods like wheat, dairy, grains and processed foods impact you at an individual level can ensure you are making the right choices for your personal health. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #10 of The Shift, food part 2 - What do I eat?, Katherine looks into the 4 most common food intolerances humans have: Dairy, Gluten and Carbs and Grain. She investigates why these items are having such an impact and what is really happening to them when they reach the gut microbiome, and why popular “healthy”diets might not always be the right approach. Katherine is joined on this episode by Dr David Perlmutter, Dr William Davis, Pete Evans, Dr Marvin Singh, Angela Pifer, Summer Bock, Dr Felice Gersh, Lee Holmes, Dan Churchill and Aly Cohen. This episode also covers: Nourishing your gut and brain Reverting back to old feeding practices -Mimicking primitive diets to feed your gut flora What are Paleo and Ketogenic diets and are they good for you? FODMAP diet - what is it? The importance of fermented foods and the miracle of SCOBYs Thinking about the food we consume as a wellness program and not a diet Fasting and why you should give your digestive system time to restore itself Enjoying a diverse diet and building a better relationship with food Why we forget the impact our hormones have on our system Organic food and the implications of that label The Shift Episode #10 guests, in order of appearance: Dr David Perlmutter Dr David Perlmutter - Website Dr David Perlmutter - Facebook Dr David Perlmutter - Instagram Dr David Perlmutter - Twitter Dr David Perlmutter - LinkedIn Dr David Perlmutter - YouTube Dr William Davis Dr William Davis - Website Dr William Davis - Facebook Dr William Davis - Instagram Dr William Davis - Twitter Dr William Davis - LinkedIn Dr William Davis - Pinterest Dr William Davis - YouTube Pete Evans Pete Evans - Website Pete Evans - Facebook Pete Evans - Instagram Pete Evans - LinkedIn Pete Evans - YouTube Dr Marvin Singh Dr Marvin Singh - Website Dr Marvin Singh - Facebook Dr Marvin Singh - Instagram Dr Marvin Singh - Twitter Dr Marvin Singh - LinkedIn Dr Marvin Singh - YouTube Angela Pifer Angela Pifer - Website Angela Pifer - Facebook Angela Pifer - Twitter Angela Pifer - LinkedIn Angela Pifer - Pinterest Summer Bock Summer Bock - Website Summer Bock - Facebook Summer Bock - Instagram Summer Bock - Twitter Summer Bock - LinkedIn Dr Felice Gersh Dr Felice Gersh - Website Dr Felice Gersh - Facebook Dr Felice Gersh - Instagram Dr Felice Gersh - Twitter Dr Felice Gersh - LinkedIn Dr Felice Gersh - YouTube Lee Holmes Lee Holmes - Website Lee Holmes - Facebook Lee Holmes - Instagram Lee Holmes - Twitter Lee Holmes - LinkedIn Lee Holmes - Pinterest Lee Holmes - YouTube Dan Churchill Dan Churchill - Website Dan Churchill - Facebook Dan Churchill - Instagram Dan Churchill - Twitter Dan Churchill - LinkedIn Dan Churchill - Pinterest Dan Churchill - YouTube Aly Cohen Aly Cohen - Website Aly Cohen - Facebook Aly Cohen - Instagram Aly Cohen - Twitter Aly Cohen - LinkedIn
There's a special relationship present within your body – the mind-gut connection. It's the delicate internal balance between your brain and digestive system. If this balance alters because of something as common as emotional stress or poor eating habits, then we may see change in the way we function emotionally and physically. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #6 of the Shift The brain you never knew you had, Katherine dives further into how our emotional well being and gut health are intertwined. She discusses inflammatory markers, leaky brain, serotonin levels in the gut and what the biggest digestive problems we're facing today are and how we can remedy this. Katherine is joined by Angela Pifer, Nat Kringoudis, Summer Bock, Charlotte Watts, Christine Hassler, Dr Leo Galland, Dr. Vincent Pedre, Dr David Perlmutter, Lee Holmes and Dr Tom O'Bryan. Also featured within this episode: The definite no's relating to digestive health The effects of stress on your gut Fight or flight response, chronic stress and bad diet affecting your microbiome Why people are unaware of their stress How emotions can cause internal stresses upon the physical body Stress inventories and taking charge How an improved diet can affect behaviour Why gut microbes love stress and the vicious cycle they create Gut bacterial changes and their relation to depression The biggest issue people are facing today How the relationship between your gut and mental health works The gut and its role in the inflammation of the brain The interconnectedness between the blood-brain barrier and the gut How neurological degenerative diseases could relate to past inflammatory markers Useful resources: Changing Gut Bacteria Through Diet Affects Brain Function – UCLA study, May 28, 2013 The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health – Dr. Emeran Meyer: The Shift Episode #06 guests, in order of appearance: Angela Pifer Angela Pifer – Website Angela Pifer – Facebook Angela Pifer – Twitter Angela Pifer – LinkedIn Angela Pifer – Pinterest Nat Kringoudis Nat Kringoudis – Website Nat Kringoudis – Facebook Nat Kringoudis – Instagram Nat Kringoudis – Twitter Nat Kringoudis – LinkedIn Nat Kringoudis – YouTube Summer Bock Summer Bock – Website Summer Bock – Facebook Summer Bock – Instagram Summer Bock – Twitter Summer Bock – LinkedIn Charlotte Watts Charlotte Watts – Website Charlotte Watts – Facebook Charlotte Watts – Instagram Charlotte Watts – Twitter Charlotte Watts – LinkedIn Charlotte Watts – Pinterest Charlotte Watts – YouTube Christine Hassler Christine Hassler – Website Christine Hassler – Facebook Christine Hassler – Instagram Christine Hassler – Twitter Christine Hassler – LinkedIn Christine Hassler – YouTube Dr Leo Galland Dr Leo Galland – Website Dr Leo Galland – Facebook Dr Leo Galland – Instagram Dr Leo Galland – Twitter Dr Leo Galland – LinkedIn Dr Leo Galland – YouTube Dr. Vincent Pedre Dr. Vincent Pedre – Website Dr. Vincent Pedre – Facebook Dr. Vincent Pedre – Twitter Dr. Vincent Pedre – LinkedIn Dr. Vincent Pedre – Pinterest Dr David Perlmutter Dr David Perlmutter – Website Dr David Perlmutter – Facebook Dr David Perlmutter – Instagram Dr David Perlmutter – Twitter Dr David Perlmutter – LinkedIn Dr David Perlmutter – YouTube Lee Holmes Lee Holmes – Website Lee Holmes – Facebook Lee Holmes – Instagram Lee Holmes – Twitter Lee Holmes – LinkedIn Lee Holmes – Pinterest Lee Holmes – YouTube Dr Tom O'Bryan Dr Tom O'Bryan – Website Dr Tom O'Bryan – Facebook Dr Tom O'Bryan – Instagram Dr Tom O'Bryan – Twitter Dr Tom O'Bryan – LinkedIn Dr Tom O'Bryan – YouTube
Shop smart. Spend your money with a purpose. Bring the family back into the kitchen. Start embracing food again. It's time to 'Supercharge Your Life' with Lee Holmes! Lee is the bestselling author of Supercharged Food, as well as a nutritionist, author and healthy eating expert. Her new cookbook has over 160 nutritious recipes designed to supercharge your life. Books mentioned in this podcast: Supercharge Your Life by Lee Holmes —> https://bit.ly/2Rl3ziY Host: Sarah McDuling Guest: Lee Holmes
This week we welcome Lee Holmes to the show. She holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; and Eat Clean, Green and Vegetarian. She is a columnist for Wellbeing Magazine and Lifestyle Food Channel's Healthy Eating Expert, and her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the US. Find Lee at her award-winning blog, superchargedfood.com. Questions asked in the episode Why is gut health so important? Why are digestive issues becoming so common these days? What are the telltale signs of an imbalanced gut? https://180nutrition.com.au/ Stu This week, I'm excited to welcome Lee Holmes. Lee is a nutritionist, yoga teacher, whole foods chef, and author of multiple books with a whole food focus. She's the founder of the website Supercharged Food that aims to help you feel amazing and improve your health through diet, nutrition, and healthy lifestyle tips. In this episode, we discuss gut health, why it's so important, how we can determine if we might have issues, and then the steps to take to get us back on track. Lee is a wealth of knowledge, we have great fun, and I know you'll enjoy our conversation. Over to Lee. 01:21 Hey, guys. This is Stu from 180 Nutrition and I'm delighted to welcome Lee Holmes back to the podcast. Lee, how are you? Lee 01:28 Hi. I'm well. How are you, Stu Stu: 01:30 Very well, thank you. Very well. Thanks for coming back. It was a while ago that we spoke, so I'm just aware that we may have a few new listeners that may not know who you are, so before we get stuck into the questions, could you just tell us a little bit about yourself please? Lee 01:46 Sure. I'm Lee Holmes. I'm a nutritionist, a whole food chef, and I teach yoga and meditation. I have a website called SuperchargedFood.com, which I share a lot of recipes on there and I've written about nine books now. For full transcript and interview: https://180nutrition.com.au/180-tv/lee-holmes-interview/
Holistic health coach, yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, Lee Holmes shares her story with Sally Mousa and talks the simple food that can transform your health. Amazing discussion at the Sharjah International Book Fair! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio
Beşiktaş International's The Black Eagles Podcast - Episode 23 (Augus 29th, 2018) Kaan and Sinan devote an entire episode to Beşiktaş' new 'golden boy' Loris Karius. Jon Townsend of These Football Times does the episode with the two hosts, and then they give the show over to an extended #AfterTheBeep with THREE special guests! Aaron Armstrong of Beşiktaş Twitter fame, Karl Matchett of B/R, This Is Anfield, etc, etc, etc. fame, and Lee Holmes, Liverpool fan extraordinaire. Check out the episode for an overdose of all things Loris Karius. Follow them on twitter: @eagles_podcast @besiktas_int (for all the lates, up-to-date news on Beşiktaş) @Razzerian (Kaan) @Sir_Writes_aLot (Sinan) Our esteemed guest @jon_townsend3 (Jon Townsend) and our #AfterTheBeep guests @AaronEArmstrong, @karlmatchett, and @Leespremier
Author Lee Holmes joins me on the show this week to discuss the simple strategies she implemented when her gut health went south after multiple antibiotics many years ago. From there her immune system was affected until a cascade effect landed her in hospital. What she managed to do to eat and act her way back to health has now been shared with many thousands of people through her 8 books and thriving online community, and today on the show we talk about some of the strategies she’s found to work best, and what’s been helpful for restoring gut health, rebalancing the good and bad gut bugs and increasing resilience moving forward so that meal time stress can dissipate and you can enjoy food again. If you’re someone who’s tried ‘all the things’ when it comes to your gut health, or even if you’re curious about trying the little one day experiment Lee challenges you to in today’s episode, I hope you enjoy today’s show. Show notes and generous show support offers can be found at www.lowtoxlife.com/podcast
Naturopath Peter Mullen talks to Lee Holmes about her book "Supercharge Your Gut", taking the guesswork out of how to gently kick-start your gut healing journey and when to ideally introduce certain gut-friendly superfoods and supplements.
I catch up with Lee Holmes, nutritionist, wholefoods chef, yoga teacher and author of seven books, to chat about one of her greatest passions, gut health. In this episode we discuss: How Lee's own health issues sparked her interest in wholefoods cooking. Why everyday fresh foods make the best meals. Lee and I bond over our love of Jamie Oliver. How Lee improved her autoimmune health from the ground up. Why you should trust your gut. Why gut health so important. The simple things you can be doing every day to look after your gut. The key ingredients you should be cooking with to support your gut health. What's next for Lee Holmes? For the full show notes head to www.jordannalevin.com/blog Connect with Lee: Website: www.superchargedfood.com Instagram: www.instagram.com/leesupercharged Facebook: www.facebook.com/superchargedfood See acast.com/privacy for privacy and opt-out information.
A candid chat with the beautiful Lee Holmes - author and creator of SuperCharged Food
Rebecca is joined by Lee Holmes from Supercharged Food and author of Heal Your Gut. Lee talks with Rebecca about how through her own illness she realised that healing her gut was key to her overall health. She and Rebecca chat about her 4 phases of gut healing, and how moving towards whole foods is key to gut health. They look at how a change in lifestyle can also help to change our health overall. Lee shares with Rebecca some handy hints and tips on how to incorporate good foods into your diet.Shownotes: www.thehealthygut.co/healyourgut/Keywords: SIBO, IBS, Gut healing, The Healthy Gut, Lee Holmes, Heal your gut, wellness, gut health, wholefoods, JERF, Eat well, SIBO recovery, SIBO treatment, gut healing Support this show http://supporter.acast.com/thehealthygut. See acast.com/privacy for privacy and opt-out information.
Author Lee Holmes discovered supercharged foods after she was diagnosed with an autoimmune disease in 2006. Eager to find a drug-free solution, she became a keen food and health researcher and developed a diet regime that led to her full recovery. Lee is a regular columnist for WellBeing magazine and a writer for Miranda Kerr's Kora Organics blog. She is also the author of the popular website www.superchargedfood.com.
Today we are joined by holistic nutritionist, yoga teacher, wholefoods chef Lee Holmes. In This Episode You Will Learn: How healing the gut can help fibromyalgia. How to prevent/heal this silent inflammation. How to move with Fibromyalgia even when it hurts. The pitfalls of Fibromyalgia diagnosis and treatment. Mind-body approaches to healing pain. Sign up for the latest episode at www.drjoetatta.com/podcasts Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: drjoetatta.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn
I recently had the pleasure of interviewing the beautiful and inspiring Lee Holmes, creater of Supercharged Food. Lee has created several amazing recipe books and her blog has always been a source of inspiration for my dinners. I am so keen to share her new book with you, it is filled with delightful recipes and an easy to read guide of Ayurvedic lifestyle practices. In this podcast Lee talks about her trip to India which inspired her recipes for this book and how her eating style has changed over the years. We also chat about intermittent fasting, some ayurvedic principles and Lee explains how we can balance our health by eating to suit our dosha. About Lee: Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Heal Your Gut; and Supercharged Food for Kids. She is a columnist for Wellbeing Magazine and Lifestyle Food Channel's Healthy Eating Expert, and her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the US. Find Lee at her award-winning blog, superchargedfood.com.
Lee Holmes is the lead security architect of Microsoft's Enterprise Cloud Group, covering Windows Server, Azure Stack, System Center, and Operations Management Suite. He is author of the Windows PowerShell Cookbook, and an original member of the PowerShell development team.
Lee Holmes is the lead security architect of Microsoft's Enterprise Cloud Group, covering Windows Server, Azure Stack, System Center, and Operations Management Suite. He is author of the Windows PowerShell Cookbook, and an original member of the PowerShell development team.
I love this interview with Lee Holmes. She tells us about her battle with an autoimmune disease and how she overcame it. On diagnosis, the doctors heavily prescribed her pharmaceutical drugs and told her that nutrition played no part in her recovery (while she was fed stale white bread in hospital as part of her diet!). About Lee Holmes: She is an holistic nutritionist, a qualified wholefoods chef and wellness coach. She is also the founder of Supercharged Food, which is a website that stemmed from a need to share easy and simple recipes after being diagnosed with an autoimmune disease; fibromyalgia and changing her diet to help improve her symptoms. Questions we ask in this episode: Please share your journey and history with your autoimmune disease. What led you to investigate nutrition as a healing protocol and use food as medicine? What were the foods/food groups that you eliminated as part of your healing process? We’d love to talk about your Ayurvedic journey… first up – what is Ayurveda? If someone suspects their gut is not healthy, what three tips would you give them to start their own healing journey? And much much more… Video Version Here: http://180nutrition.com.au/180-tv/lee-holmes-supercharged-food/ Transcript welcome to this week's health sessions, where we cut through the confusion by connecting with leading global health and well experts to share the best of the latest science and thinking empowering people to turn their health and lives around. We're doing it this week with our fantastic guest Lee Holmes, who is the co-founder of Supercharged Food. She has an amazing story to tell. She was diagnosed with an autoim-, get my words out, autoimmune disease probably, I think it was 5 or 6 years ago. When she went to the doctors they wanted to prescribe her medication, and told her that she could potentially go on it for the rest of her life. She had a big wake-up call and decided to take the more holistic route, and 5 to 6 years on she has been doing fantastically well and has been spreading the word of healthy nutrition, gut health, et cetera. We tap into Lee's wisdom today, if you like, on Ayurvedic journey as well, which was very fascinating in how that can apply to us, and the steps she took to also heal her own gut where she believes, and I believe too, that most of our health issues can come from as well. She also shares some great tips for anyone starting out on their own gut health journey ... So how we can apply it into our today's lives. So lots of great content in there, and I have no doubt you're going to get a huge amount out of this. As always, as well, I'm going to ask if you wouldn't mind leaving a review, subscribing to us and hitting the 5 star. Super important on iTunes, it basically helps us bring all this message on wellness to millions as we've made it our mission to turning lives around. And if you're really enjoying the podcast and you do get something out of it, I'd be greatly appreciative. You just take 30 seconds to do that for us, and that will help reach other people too. So let's go over to Lee Holmes, enjoy the episode. Thank you. Full transcript: http://180nutrition.com.au/180-tv/lee-holmes-supercharged-food/
Lee Holmes on 2UE Weekend Afternoons
Lee Holmes is creator of Supercharged Food - and author of several books. I spoke to Lee about the importance of your gut health on your overall health and how she used diet to manage her autoimmune condition and come off (a lot of) medication. For everything gut health - you'll want to listen to this episode! Get the transcript and links to everything Lee talks about on the show notes page at http://unconventionalweightloss.com/uwl-03-gut-health-with-lee-holmes
Where did PowerShell come from and where is it going? Richard chats with Principle Software Engineer Lee Holmes about his experiences building PowerShell, going all the way back to 2003/2004 when Jeffrey Snover was trying to convince folks that Monad (the code name for PowerShell) was a good idea! Lee mentions a number of great resources along the way including AutoIt CmdLets and an Overview on PowerShell as a Hosting Solution. The conversation then turns to the future of PowerShell including tools like Desired State Configuration and OneGet. More PowerShell!
In Episode 6 of The Real Food Reel with speak with Lee Holmes, from Supercharged Food. Lee is a certified holistic health and wellness coach and a qualified wholefoods chef with a certificate in food and nutrition. She specializes in delicious anti-inflammatory, gluten, wheat, dairy, yeast and sugar-free healing recipes. Lee shares with us her incredible personal health journey and how food really can be the most powerful form of medicine. We discuss everything from real food for children, to aging well and anti-inflammatory food for sports performance and recovery. We also dive into gut health and why this is essential for endurance athletes. Press play now and if you love the show, please leave us a review in iTunes. Lee's Blog: www.superchargedfood.com Buy ‘Heal Your Gut' Ebook here. Buy ‘Supercharged Food For Kids' Ebook and much more here. The post RFR 06: Lee Holmes appeared first on The Wellness Couch.
Lee Holmes from Microsoft on his new book!
Lee Holmes from the PowerShell team!
Scott's in Redmond this week and he sits down with Lee Holmes and Jason Shirk from the Powershell team. What's the state of Powershell now that it's built into Windows. What does 2.0 buy me and what features could I exploit more effectively?
Author and developer Lee Holmes from the PowerShell team.
Lee Holmes, author of Windows PowerShell Cookbook and developer on the PowerShell team
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