The Shift with Katherine Maslen

Follow The Shift with Katherine Maslen
Share on
Copy link to clipboard

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make your shift. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season One is all about Gut Health, and Season Two focuses on Women’s Health. In The Shift we present the latest science combined with the insights of clinicians with decades of clinical experience in helping people make the shift. Katherine will take you on a journey of self-discovery where you’ll gain the tools that you need to shift your health, and your life. In each season of The Shift we have 3 wonderful blocks of content for you to consume. The main series is produced documentary style and features Katherine's narration to help you get key concepts and understand what to do next. The Expert Series is the edited down version of each of our expert interviews, with a summary from Katherine at the end and actions steps you can take. The Patient Series follows the health and healing journeys of 4 patients that have made their shift, so you can see how you can make yours too. Your healing journey is up to you, it’s about getting the right information, getting the right insights, so that you can make that shift. Join Katherine and her guests in a conversation to change the face of health. Let’s make THE SHIFT.

Katherine Maslen


    • Sep 5, 2023 LATEST EPISODE
    • weekly NEW EPISODES
    • 47m AVG DURATION
    • 88 EPISODES
    • 2 SEASONS


    Search for episodes from The Shift with Katherine Maslen with a specific topic:

    Latest episodes from The Shift with Katherine Maslen

    Katherine Maslen on What it Takes to Heal

    Play Episode Listen Later Sep 5, 2023 35:44


    Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the episode of The Shift, host Katherine Maslen is flying solo to share her expertise on what it takes to heal. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode Katherine explores: Her life's work and the story of how she became a healer The areas in which modern medicine has failed Understanding the landscape of your entire health Building an optimal environment for healing How people get in their own way of healing Shifting emotional health and trauma Value systems around health and lifestyle Creating a sense of safety to heal   Links: Website Twitter Instagram Facebook LinkedIn The Shift Season 1  

    Expert Chantelle Otten on Nourishing your Sexual Self-Esteem

    Play Episode Listen Later Aug 29, 2023 47:47


    Chantelle Otten is a Melbourne based Psycho-Sexologist who is passionate about empowering people to feel great about their sexual health, self-esteem, communication and education. A Melbourne local, Chantelle comes from a Dutch background. Having spent time living, studying and working in Holland, Chantelle has grown up with the European mindset that talking about sex, pleasure and relationships does not have to be shameful or taboo. A natural born communicator, she enjoys creating a setting where her clients can feel relaxed and free to talk about their sexual health in a safe, judgment-free environment. With numerous awards, accolades and published medical journal articles, Chantelle is not only an internationally acclaimed psycho-sexologist, but also a caring and empowering sex educator. With a background in scientific research, sexual medicine, and counselling, she believes that sexuality and self-esteem are an integral part of life, which everyone is entitled to. Good sexual health should always be enjoyable, pain free and without prejudice.” In this episode Katherine and Chantelle Otten explore: How Chantelle became a Psycho-Sexologist The dysfunction with people around sexuality How to start a vulnerable conversation with a reluctant partner The consequences of shutting down sexuality Why some women hate their bodies Painful intercourse and why it is not just a physiological issue Exploring the different types of orgasm Links: Website Instagram Facebook LinkedIn The Shift Season 1  

    Expert Dr Nicola Gates on the Benefits of Healthy Connection and Nurturing our Relationships

    Play Episode Listen Later Aug 22, 2023 56:23


    Dr Nicola Gates is a Clinical Neuropsychologist, researcher, author and registered health professional promoting adult health and wellbeing for over twenty-five years. She wrote the two best-sellers, A Brain for Life, and The Feel Good Guide to Menopause, published by Harper Collins Her research is world renown as she has over 24 peer reviewed publications in international medical journals. Nicola translates complicated neuroscience and medical research with positive psychology, and speaks to hundreds every year about the importance of life-style and mind-style for optimal health and quality of life In this episode Katherine and Dr Nicola Gates explore: The importance of mental health for later on in life Why people don't look after their health Choosing what to take in from the universe Nicola's personal health story, having a double mastectomy and being pulled into medical menopause Transitioning through menopause and on to later life The importance of building relationships and support networks   Links: Website Facebook LinkedIn The Shift Season 1  

    Expert Kate Reardon on The Life Stages of Being a Woman - Maiden, Mother and Crone

    Play Episode Listen Later Aug 15, 2023 63:39


    Kate is a qualified practitioner of Naturopathy and Nutritional Medicine, an Intuitive Metaphysical Healer, best-selling author, keynote speaker, facilitator, yoga teacher, devoted mother and host of the ever-popular, Lean In podcast. Renowned for her holistic approach to healing, Kate cross-pollinates multiple healing practises, using naturopathy and nutrition to work on a core cellular level while incorporating her metaphysical channelling to address the emotional and spiritual. Kate is the co-founder and managing director of Natural Instinct Healing, the internationally acclaimed and award-winning private Detox, Health and Wellness retreat centre in Bali. It's a sacred healing space that focuses on the holistic model of health and personal development and provides clients with serene environments and practical tools so they can experience positive transformational change in their lives. At the centre, you can find Kate leading workshops, connecting with guests, conducting individual healing sessions or naturopathy/nutrition sessions, teaching yoga, leading meditations and having fun with her highly talented team. In this episode Katherine and Kate Reardon explore: Understanding the more esoteric parts of ourselves and exploring the various healing modalities The unique issues that women face and how society can make women feel as though they are not good enough The 3 different stages of a woman's life - Maiden, Mother and Crone The role of the womb in women's health and vitality How the physical body can react to trauma   Links: Website Natural Instinct Healing Instagram Facebook Twitter LinkedIn The Shift Season 1  

    Expert Dr Amy Shah on Navigating the Hormonal Highway Within our Bodies

    Play Episode Listen Later Aug 8, 2023 48:00


    Dr. Amy Shah, M.D., is double board-certified medical doctor and wellness expert specializing in allergy and immunology, hormones and gut health. She graduated Magna Cum Laude from Cornell University's School of Nutrition and went on to complete her MD, residency and fellowship training at Einstein, Harvard, and Columbia University hospitals. She's been named in the Top Doc list 2016, '17,'18, '19 and '20 by Phoenix Magazine and featured on National TV and magazines such as Elle, People, Shape and Allure. She lives in Phoenix, AZ, loves being active and is married with two children. I'm So Effing Tired is her first book published by Houghton Mifflin Harcourt. Dr. Amy Shah graduated Magna Cum Laude from Cornell University's School of Nutrition and went on to complete her MD, residency and fellowship training at Einstein, Harvard, and Columbia University hospitals. In this episode Katherine and Dr Amy Shah explore: Why women are more tired, more anxious and more stressed The hormonal highway within our bodies How the mind and body interconnect Ways to balance mental, emotional and physical health The benefits of intermittent fasting for women and what the latest research is showing Intermittent fasting and the menstrual cycle   Links: Website Instagram Twitter LinkedIn The Shift Season 1  

    Expert Dr Andrea Huddleston on Why Women Need to Stop Ignoring the Wisdom of Their Bodies

    Play Episode Listen Later Aug 1, 2023 48:27


    Dr Andrea is a women's health, natural fertility expert and integrative chiropractor, with a passion for helping women reach their health, hormonal and fertility goals, no matter the challenges they may be facing. She is the owner of The Wellness Studio in Fremantle, co-hosts the award winning, top-rated podcast Wellness Women Radio and is often affectionately referred to as ‘The Period Whisperer' by her patients! In this episode Katherine and Dr Andrea Huddleston explore: How being diagnosed with Lupus as a teenager helped guide Andrea towards alternative health with a focus on diet and lifestyle The current state of women's health and why women should not accept suffering as being normal What could be driving the increase in conditions such as Endometriosis, PCOS, Infertility and irregular cycles Postnatal depletion and how a woman's body changes after having a child Rebuilding a sense of community around women and celebrating women's rituals The balance between estrogen and progesterone How men and women respond to pain differently   Links: Website Instagram Facebook The Shift Season 1  

    Expert Dr Aly Cohen on the Link Between Hormone Dysfunction and Environmental Toxicity

    Play Episode Listen Later Jul 25, 2023 51:17


    Dr Aly Cohen is the co-author of the new, bestselling, consumer guidebook, Non-Toxic: Guide to Living Healthy in a Chemical World, Non-Toxic is published by Oxford University Press, and is part of the Dr. Weil Healthy Living Guides, Dr. Aly Cohen is a board certified rheumatologist and integrative medicine specialist, as well as an environmental health expert in Princeton, New Jersey. She has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention organizations, and is coeditor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press/Weil Integrative Medicine, Academic Series. In 2015, she created TheSmartHuman.com to share environmental health, disease prevention, and wellness information with the public. She lectures nationally on environmental health topics for elementary/ high schools, colleges/ universities, medical schools, and physician- training programs, and she is a regular expert guest for television, print, and podcasts. She has been the recipient of countless awards, including Top Docs NJ in rheumatology from 2016-2021, the NJ Healthcare Heroes Award in Education for The Smart Human educational platform in 2015, and the 2016 Burton L. Eichler Award for humanitarianism. In this episode Katherine and Dr Aly Cohen explore: Building awareness around environmental medicine Endocrine disrupting chemicals and the role they play in the increase of infertility Chemicals that have estrogenic type qualities Discussing the risks of exposure to flame retardant chemicals and fragrances How people can get started with reducing exposure to toxins The contaminants that can be found in drinking water The effect of pollution and particulate matter on our health Links: Website Instagram Facebook Twitter Youtube LinkedIn The Shift Season 1  

    Expert Dr Peta Wright on Why Women Feel as Though Their Bodies are Broken

    Play Episode Listen Later Jul 18, 2023 56:46


    Dr Peta Wright has a relaxed and compassionate attitude that will put you at ease knowing you're in capable, caring hands. She is a gynaecologist, paediatric & adolescent gynaecologist, and fertility specialist. Dr Wright is deeply committed to all aspects of women's health care and founded Vera Women's Wellness in 2020. She strives to take a holistic approach to managing the health concerns of women of all ages. Peta has a particular interest and expertise in the areas of paediatric and adolescent gynaecology, having completed a fellowship in adolescent gynaecology in 2013. Peta is also passionate about helping women with pelvic pain and endometriosis, as well as polycystic ovarian syndrome, hypothalamic amenorrhoea, vulva concerns, painful sex, abnormal pap smears and menopause medicine. In addition, she works with women experiencing pre-menstrual syndrome (PMS) and pre-menstrual dysphoric disorder (PMDD). Dr Wright completed her undergraduate medical degree at Monash University in Melbourne in 2004. She has completed a Masters of Reproductive Medicine and also a certificate in Women's Integrative Medicine. It is Peta's dream to help women remember the beauty and power in their bodies and to give them back the tools and knowledge to live happy, healthy and empowered lives. In this episode Katherine and Dr Peta Wright explore: Taking an alternative approach to gynaecology Positive changes taking place in the medical system Increases in women with chronic pelvic pain issues The first steps to take for women that are suffering from pelvic pain The hormonal IUD Kyleena and some of the side effects that can present from taking it The risks of putting young girls on contraception Dr Wright's observations around infertility including the impact of over exercising and calorie restriction   Links: Website Instagram Facebook LinkedIn The Shift Season 1  

    Expert Moira Bradfield on Understanding the Microbiomes Role in Vaginal Health and Fertility

    Play Episode Listen Later Jul 11, 2023 47:28


    Moira Bradfield, founder of Intimate Ecology clinical and education services, is a Naturopath, Acupuncturist and educator with over 20 years clinical experience. She has a passion for helping people experience optimal health in sustainable and sensible ways. Clinically she has a niche interest in recurrent vaginal infections, optimal vaginal and genitourinary health, hormones and the genitourinary microbiomes (the bacteria and microbes that reside in the vagina and bladder). Moira holds a Bachelor of Naturopathy Southern Cross University, a Masters degree in Acupuncture from Southern Cross University and is a PhD Candidate at Griffith University, Australia: in the area of the vaginal microbiome and recurrent vaginal infections. In addition to her role as a Naturopath Moira has lectured extensively about holistic genitourinary health, educating her fellow practitioners to offer support in an often overlooked area. You can find out more about Moira and her services at www.intimateecology.com.au   In this episode Katherine and Moira Bradfield explore: The stigma around discussing genital and urinary issues The vaginal microbiome and the role it plays in the body Development of a young woman's microbiome The microbiomes impact on fertility and modification of the vaginal microbiome How microbes are shared and the possible mismatch of microbes between partners Recurrent urinary tract infections (UTI's), thrush and bacterial vaginosis Recommendations for sanitary products that will benefit vaginal health   Links: Website Instagram Facebook Youtube The Shift Season 1  

    Expert Dr Kulreet Chaudhary on How Sound Influences the Wellbeing of the Body and Mind

    Play Episode Listen Later Jul 4, 2023 57:17


    Dr. Kulreet Chaudhary's combined expertise in both modern neurology and the ancient science of health known as Ayurveda has uniquely positioned her as an expert able to pull from the broadest possible base to treat her clients. She is passionate about raising awareness for the need of a paradigm shift in contemporary medicine that focuses on patient empowerment and a health-based (rather than disease-based) medical system. Dr. Chaudhary is a regular guest on the Dr. Oz show, where her teachings about Ayurvedic medicine have been applauded by a national audience. Dr. Chaudhary is the author of The Prime and Sound Medicine and has appeared as a medical expert on numerous programs including The Dr. Oz Show and Home & Family. She is also a neuroscientist and has participated in over twenty clinical research studies in the areas of multiple sclerosis, Alzheimer's disease, Parkinson's disease, ALS, and diabetic peripheral neuropathy. Her research includes groundbreaking work in stem cell therapies for diabetic peripheral neuropathy and drug development for the treatment of ALS. Dr. Kulreet Chaudhary spends her time doing research in Siddha Medicine in Tamil Nadu, India and seeing patients for Integrative Medicine consultations from San Diego, CA. To schedule your virtual consultation with Dr. Chaudhary, please visit her website, www.drkulreetchaudhary.com. In this episode Katherine and Dr Kulreet Chaudhary explore: Reflections on the traditional medical model Sound as medicine and how sound can heal us on a cellular level The medical concepts of the 8000 year old Siddha texts and what they can teach modern medicine How Kulreet envisions the future of medicine Dr Chaudhary's work in the retreat space and taking people through mantra meditations How to get started with mantra meditations   Links: Website Facebook Twitter Youtube The Shift Season 1

    Expert Kim Anami on the Power of Sex as a Tool for Revitalization

    Play Episode Listen Later Jun 27, 2023 49:38


    Kim Anami is a holistic sex + relationship coach, writer and speaker. Her work is a spiritual synthesis of over two decades of Tantra, Taoism, Osho, Transpersonal psychology, philosophy and a host of quantum growth-accelerating practices she uses to propel clients into higher stratospheres of connection, intimacy, energy and creativity. Her musings on life and love have graced Playboy, Elle, Oprah Magazine, Marie Claire, Shape, The Sunday Times (UK), The Daily Mail, GQ and national talk shows from E! Network to CNN and NPR. She divides her time between Bali and Los Angeles and a host of beaches in between, where she not only lives and surfs, but lifts objects with her vagina. You can follow her globetrotting vagina and adventures on Instagram with the hashtag: #thingsiliftwithmyvagina, her sex education videos on YouTube and check out her online programs at www.kimanami.com In this episode Katherine and Kim Anami explore: Challenging society's perception around sexuality being taboo How sex can be used as medicine for the mind and body Breaking myths around why some women do not experience orgasm The different types of orgasm and the role orgasms can play in reproductive health Vaginal weightlifting and the benefits of using a jade egg Pain during intercourse and what your body might be trying to tell you How to communicate with your partner about sexuality and improve your relationship   Links: Website Instagram Facebook Twitter Youtube LinkedIn The Shift Season 1  

    Expert Dr Felice Gersh on the Evolution of the Malfunction of the Female Body

    Play Episode Listen Later Jun 20, 2023 70:23


    Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive healthI care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. An active part of the PCOS community, Dr. Gersh works with the PCOS Awareness Association and is a member of the PCOS Challenge's Medical/Scientific Advisory Board. She speaks at the annual conferences of both non-profit organizations. She is a member of the AE-PCOS Society, and has spoken multiple times at their prestigious academic meetings. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D. In this episode Katherine and Dr Felice Gersh explore: How the bodies organs communicate with each other and why its essential to consider the body as a whole Why the menstrual cycle is a vital sign of female wellbeing How Dr Gersh has witnessed the escalation in womens health problems over the last few decades How men and women differ when it comes to disease susceptibility Dr Gersh's advice for women around intermittent fasting What is behind the rise in Endocrine disorders including PCOS (Polycystic Ovary Syndrome) and Endometriosis Links: Website Instagram Facebook Twitter Youtube LinkedIn The Shift Season 1  

    Expert Dr Jay Davidson on How to Protect Ourselves from the Modern Day Toxicity Epidemic

    Play Episode Listen Later Jun 13, 2023 52:15


    Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dr. Jay Davidson of DrJayDavidson.com is a two-time #1 international best-selling author and was the host of the Chronic Lyme Disease Summits, the Parasite Summit, Viral & Retroviral Summit and The Mitochondrial Summit. He is also the co-founder of the retail supplement line Microbe Formulas and the practitioner supplement line CellCore Biosciences. In this episode Katherine and Dr Jay Davidson explore: Understanding the critical role Mitochondria play in immune system function and hormone production The role that parasites are playing in the global increase of autoimmune disease The most common parasites found in people and how we are being exposed to them Why we are experiencing a modern day toxicity epidemic The latest research around Glyphosate including interesting data showing its effect on collagen and joint injuries How to minimize exposure to toxins Links: Website Instagram Facebook Twitter Youtube LinkedIn The Shift Season 1

    women health protect shift epidemics modern day toxicity docuseries glyphosate mitochondria jay davidson katherine maslen microbe formulas parasite summit
    Expert Tiffany Cruikshank on How Yoga Helps Us to Recognise the Brilliance of the Healing Process

    Play Episode Listen Later Jun 6, 2023 53:55


    Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Tiffany Cruikshank, founder of Yoga Medicine – a community of teachers focused on fusing western medicine and research with traditional yoga practices to serve the medical communities. She has trained thousands of teachers around the world, graced the cover of over 15 magazines, been featured regularly in major media outlets and authored two books. With a background in Acupuncture and Sports Medicine, Tiffany has worked with celebrities, athletes, and corporate professionals alike in her own private clinics and Nike World Headquarters. Practice with her on demand on Yoga Medicine Online In this episode Katherine and Tiffany Cruikshank explore: Yoga as a foundation to health care and bringing a deeper sense of body awareness Providing the best possible environment for the body to heal itself How Tiffany utilizes a combination of Traditional Chinese Medicine and Yoga to help fertility patients Finding ways to love ourselves and extend our exercise and nutrition as a form of self-care Tiffany's recommendations for people to get started with Yoga Links: Website Instagram Instagram 2 Facebook Twitter Youtube LinkedIn The Shift Season 1  

    Expert Nat Kringoudis on Empowering Our Children with the Knowledge About Their Bodies

    Play Episode Listen Later May 30, 2023 46:00


    Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Nat Kringoudis is a two times best selling Author, two times podcast host, and all round women's health and natural fertility practitioner. She founded Melbourne's home of natural health, her clinic, The Pagoda Tree where she has helped over 20,000 women rescue their hormones and reclaim their best life. You may even know her from her old online TV series Healthtalk or her latest book, Beautiful You. If you feel like there HAS to be another way there is. She's here to provide you with another option. Nat believes there isn't just one way and is on a mission to educate and empower women just like you, so you can get clued up on your body and take control of your hormone health. She's here to help you ditch the stress, the confusion and the endless disappointment, and give your body the love and attention it deserves. In this episode Katherine and Nat Kringoudis explore: Hormones role when it comes to the menstrual cycle How to identify stress and strategies to deal with it How to approach teaching children about their bodies, the menstrual cycle and sexuality Exploring period pain and other signs that the menstrual cycle may be imbalanced Listening to our bodies natural wisdom Links: Website Instagram Facebook Twitter Youtube LinkedIn The Shift Season 1

    Expert Dr Robyn Murphy on How Changes Within Our Genes Can Influence Our Health

    Play Episode Listen Later May 23, 2023 44:45


    Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dr. Robyn Murphy, is a licensed naturopathic doctor who focuses her clinical practice on women's hormonal and reproductive health. With a functional medicine approach that integrates advanced testing, Dr. Murphy uncovers and addresses the underlying facets of disease, collaborating with patients and their team of health care providers to optimize digestion, regulate the nervous system and balance hormones to improve reproductive success. Dr. Murphy is also the Scientific Advisor for DNA Labs Canada, and is a public speaker with multiple publications in medical journals. In this episode Katherine and Robyn Murphy explore: Holistic vs isolated treatment and the systems biology approach to health Understanding nutrigenomics and how our genes interact with the environment Genetic abnormalities that impact estrogen metabolism How genetics can impact menopause and perimenopause How stress can impede hormone production   Links: Website Conceive Health Website DNA Labs Website Instagram Facebook Twitter LinkedIn

    Expert Dr Lara Briden on Why a Painful Menstrual Cycle is Never Normal

    Play Episode Listen Later May 16, 2023 48:08


    Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual.  She has more than 20 years‚ experience in women's  health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone and period related health problems. In this episode Katherine and Lara Briden explore: How the menstrual cycle can be a strength for women The impacts of not ovulating The ways that pain can present during a period cycle How oral contraception can affect hormones and the body The link between mental health and hormonal contraception Polycystic Ovary Syndrome - PCOS The increase in cases of Endometriosis   Links: Website Instagram Facebook Twitter Youtube LinkedIn The Shift Season 1

    Expert Tara Stiles on How Allowing Ourselves to be Softer Can Bring Us Strength

    Play Episode Listen Later May 9, 2023 44:02


    Tara Stiles is a wellness expert, bestselling author, and the founder of Strala Yoga. The Strala approach combines yoga, tai chi, and Traditional Chinese and Japanese Medicine to help people release stress, heal, let go of negative habits, and move more easily through everyday challenges. Tara's bestselling books, which have been translated and published in multiple languages, include Strala Yoga, Make Your Own Rules Diet, Yoga Cures, and Slim Calm Sexy Yoga, and she has been featured in The New York Times, Vogue, Elle, Harper's Bazaar, InStyle, Esquire, and Shape. Tara's work has been used in a case study by Harvard University, she is a sought-after speaker on topics of entrepreneurship, health, and wellbeing, and she has lectured at venues that include Harvard and New York University. Tara works with The Alliance for a Healthier Generation, an initiative with the American Heart Association and the Clinton Foundation that combats childhood obesity, in order to bring Strala classes to more than 30,000 schools around the United States. In this episode Katherine and Tara Stiles explore: How Strala Yoga differs from other styles of Yoga by focusing on being kind to the body How Tara applies a Tai Chi Mindset to practicing Yoga Being vulnerable and coming back into the body with softness Tara's healing journey after developing an eating disorder from trauma Tara's talks about her friendship with Deepak Chopra Sequencing your day for flow   Links: Website Instagram Facebook Twitter LinkedIn The Shift Season 1

    Expert Alisa Vitti on Getting in to the Flow with the Infradian Rhythm

    Play Episode Listen Later May 2, 2023 48:00


    Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking and femtech. Her company, FLO Living, is changing the narrative for women's hormonal and menstrual healthcare. Through its digital programs, telehealth coaching, and supplements, women everywhere can naturally treat their hormonal issues like PCOS, PMS, Infertility, and Perimenopause. Vitti believes that it's long overdue for an end to women's unnecessary hormonal suffering. She is also the creator of the MyFLO Period Tracker app – helping you have a better period the more you use it. It is consistently ranked in the top 10 of paid apps in the highly competitive health and fitness category on iTunes. She is passionate about ending the long-standing gender bias that excludes women from medical, fitness, and nutrition research. She is also dedicated to improving workplace equality for women by increasing biological rhythm sensitivity and awareness. Vitti is invited regularly to train teams on how to use her Cycle Syncing Method(TM) for greater creativity, productivity, and wellbeing at work. In this episode Katherine and Alisa Viiti explore: Why womens health is so important What culture teaches young women about their bodies Exploring what a healthy menstrual cycle looks like The infradian rhythm and the role it plays in the lives of women The link between the menstrual cycle and weightloss Women's sexual health and the health benefits of orgasms Advice for women having trouble with orgasm   Links: Website Instagram FloLiving Instagram In The Flo Book Facebook LinkedIn The Shift Season 1

    Expert Dr. Suzanne Bartlett on Why Spending Time in Nature is Essential to the Healing Process

    Play Episode Listen Later Apr 25, 2023 55:15


    Suzanne Bartlett Hackenmiller, M.D. is an OB-Gyn and Integrative Medicine physician who practices in Waterloo, Iowa.  She is board certified by both the American Board of Obstetrics and Gynaecology and the American Board of Integrative Medicine.  She holds additional certifications in herbal medicine and is a certified forest therapy guide.  She has served as medical director for the Association of Nature and Forest Therapy and currently is medical advisor for AllTrails. She is the award-winning author of The Outdoor Adventurer's Guide to Forest Bathing and Friend Like John, Understanding Autism.  She speaks nationally and internationally about autism, integrative medicine, and nature therapy.  Suzanne and her husband Joe are avid outdoor enthusiasts and lead workshops combining outdoor adventure and the mindful practice of forest bathing. In this episode Katherine and Dr. Suzanne Bartlett explore: The state of women's health in the US and why Dr. Bartlett chose to specialise in gynaecology What factors could be behind the increase in issues such as PCOS and endometriosis Nature therapies including the practice of forest bathing and how it can benefit mental and physical well-being How technology and the modern lifestyle has caused society to disconnect from time spent in nature The effect of microbes in the natural environment and how they impact our microbiome Why spending time in nature is so beneficial for reducing stress Suzanne's personal journey and how nature therapies played a part in her healing   Links: Website Instagram Facebook Twitter LinkedIn The Shift Season 1

    Expert Dr. Libby Weaver on Harnessing the Power of Joy to Remove Stress From Our Lives

    Play Episode Listen Later Apr 18, 2023 56:01


    Dr Libby Weaver is one of Australasia's leading nutritional biochemists, the founder of Bio Blends, a 13 times best-selling author and a renowned international speaker.  With a degree in dietetics, a PhD in biochemistry and over 20 years' experience in clinical practice, Dr Libby draws on her wisdom and expertise to empower people to take charge of their health and happiness. It's no surprise that when it comes to achieving and maintaining ultimate health and wellbeing, Hollywood stars, Hugh Jackman and Deborra-lee Furness, describe Dr. Libby as a “one stop shop in achieving and maintaining ultimate health and wellbeing.” In this episode Katherine and Dr. Libby Weaver explore: Why a synergistic approach is required to truly get to the bottom of a health problem The obesity epidemic and why you've got to be healthy to lose weight How we allow ourselves to create internal stress How to break unhealthy thought patterns Why Dr. Libby coined the term “rushing woman syndrome” The impact of stress hormones on women's health The disconnection from the wisdom of our bodies Links: Website Instagram Facebook Twitter LinkedIn The Shift Season 1

    Expert Dr. Marvin Singh on How to Optimize the Microbiome to Reduce Stress and Boost Hormonal Health

    Play Episode Listen Later Apr 11, 2023 46:16


    Dr Marvin Singh is an integrative gastroenterologist and is the Founder and CEO of Precisione Clinic.  Dr. Singh is the host of the Precisione: The Healthcast Podcast and the author of “Rescue Your Health”. Through his own personal health journey, Dr Marvin has become a passionate advocate for wellness, health and longevity.  He continues to spread his knowledge around gut health and integrative medicine by appearing on various US television programs and podcasts, and also features heavily in season 1 of The Shift docu-series.  He is the co-author of the textbook Integrative Environmental Medicine, a contributor for MBG and other publications and an expert when it comes to the gastrointestinal tract, health and wellness.   In this episode Katherine and Dr. Marvin Singh explore: Understanding integrative medicine and treating the body as a whole Why people wait until crisis point before addressing their health What Dr. Marvin has discovered about the microbiome since Season 1 of The Shift How the gut is related to hormonal issues Why women are more prone to getting certain gut health issues The relationship between stress and gut health Links: Website Instagram Facebook Twitter LinkedIn The Shift Season 1

    Expert Dr. Jolene Brighten on Why Women Have a Hard Time Breaking Up With Birth Control

    Play Episode Listen Later Apr 4, 2023 56:30


    Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women's medicine.  She is an international speaker, clinical educator and is also part of the MindBodyGreen Collective. Jolene is an internationally acclaimed hormone expert and has a reputation for being a fierce patient advocate.  She is the author of three books - Is This Normal, Beyond the Pill and Healing Your Body Naturally After Childbirth. In this episode Katherine and Dr. Jolene Brighten explore: Why Jolene is so passionate about women's health How birth control actually works Jolene's research on the oral contraceptive pill and what it does to the body Why women have been excluded from important research  The relationship between birth control and infertility Oral contraceptive use in young women and how it may affect their reproductive trajectory The role of the thyroid in women's health Links: Website Instagram Facebook Twitter Youtube LinkedIn The Shift Season 1

    Expert Dr. Will Cole on the Spectrums of Inflammation and Why You Can't Heal a Body That You Hate

    Play Episode Listen Later Mar 28, 2023 56:10


    Dr. Will Cole is a leading functional medicine expert and has been named one of the top 50 functional and integrative doctors in the US.  Dr. Cole specializes in chronic disease focusing on thyroid issues, autoimmune conditions, hormone imbalances, digestive disorders and brain problems.    Will is the host of The Art of Being Well Podcast and the best selling author of books including Ketotorian, The Inflammation Spectrum, Intuitive Fasting and Gut Feelings.   In this episode Katherine and Dr. Will Cole explore: Synergism and how various parts of the body interrelate The different spectrums of inflammation and how it affects the body The role of diet in reducing inflammation The relationship between inflammation and autoimmune disease Weight loss and why the majority of diets fail Increasing metabolic flexibility through intermittent fasting Why you cannot shame yourself into wellness   Links: Will Cole - Website Will Cole - Facebook Will Cole - Instagram Will Cole - Twitter Will Cole - Linkedin  

    Bonus Episode: The latest in gut research with Dr William Davis

    Play Episode Listen Later Apr 12, 2022 58:49


    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. In this episode Katherine has an in depth discussion with Dr William Davis about the latest in gut health and his new book Super Gut.  Dr Davis is a multiple best-selling author and a pioneer in the area of gluten free living, gut health and integrative medicine.  He is a board certified cardiologist, media personality and leader in healthcare in the US. Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.  Links to connect with Dr William Davis: Website Instagram Facebook Twitter Books

    Patriarchy, misogyny and inequality. Step up, step out, and help the next generation of women to own their power

    Play Episode Listen Later Nov 30, 2021 85:32


    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the systemic suppression of women, the removal of our power and the inequalities that we experience as women even in this day and age.  This episode is about taking back our power, and helping other women to do the same.  It's about the larger societal shifts that need to happen to allow women to thrive. In this episode Katherine and our experts explore: How it is different to live in this world as a woman Defining gender equity and gender parity  Violence against women and why it is so prevelant in our society Coercive control as a form of domestic violence A look at the history of misogyny Patriarchy and the culture of manhood How can we step into our empowerment Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Kulreet Chaudhary Website Facebook Twitter   Kate Reardon Website Natural Instinct Healing Instagram Facebook Twitter LinkedIn   Nicky Mih Website Free to Shine Instagram Facebook Twitter LinkedIn   Michael Jeh Website   Dr Andrea Huddleston Website Instagram Facebook   Chantelle Otten Website Instagram Facebook LinkedIn   Nat Kringoudis Website Instagram Facebook Twitter Youtube LinkedIn   Alisa Vitti Website Instagram FloLiving Instagram In The Flo Book Facebook LinkedIn   Kim Anami Website Instagram Facebook Twitter Youtube LinkedIn   Dr Amy Shah Website Instagram Twitter LinkedIn  

    Menopause - moving into your wise woman

    Play Episode Listen Later Nov 16, 2021 68:18


    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we talk about the transition of menopause and how this is such an important time of life for women. Menopause is often seen as something to be feared, but it is a vital part of being a woman and something we want to celebrate.  In this episode Katherine and our experts explore: The natural, beautiful transition of menopause and moving into the wise woman What happens physiologically during menopause Some of the risks of losing the protective effects of the menstrual cycle hormones The major issues that can occur as a result of menopausal changes  What does it mean emotionally to come into this time? The toxic culture of youth obsession and what this does for our perception around this time Things to know to help you navigate menopause and prepare for it to come Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.   Experts featured in this episode and links to their contacts: Dr Lara Briden Website Instagram Facebook Twitter Youtube LinkedIn   Dr Libby Weaver Website Instagram Facebook Twitter Youtube LinkedIn   Dr Felice Gersh Website Instagram Facebook Twitter Youtube LinkedIn   Dr Nicola Gates Website Facebook LinkedIn   Dr Robin Murphy Website Conceive Health Website DNA Labs Website Instagram Facebook Twitter LinkedIn   Kate Reardon Website Natural Instinct Healing Instagram Facebook Twitter LinkedIn

    Part 2 - Sex, libido, orgasms and a frank conversation about sexual health

    Play Episode Listen Later Oct 5, 2021 28:32


    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we have a juicy conversation about sex, sexuality and some of those taboo topics that are normally off the table.  In this episode Katherine and our experts explore: Having a healthy sex life and relationships Trauma and its impact on your sexual health and sexual wellbeing The concept of sexual self-esteem and connecting to your sexuality so you can feel great in your body and mind.  Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.   Experts featured in this episode and links to their contacts: Chantelle Otten Website Instagram Facebook LinkedIn   Kim Anami Website Instagram Facebook Twitter Youtube LinkedIn   Kate Reardon Website Natural Instinct Healing Instagram Facebook Twitter LinkedIn

    Part 1 - Sex, libido, orgasms and a frank conversation about sexual health

    Play Episode Listen Later Sep 28, 2021 41:19


    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we have a juicy conversation about sex, sexuality and some of those taboo topics that are normally off the table.  In this episode Katherine and our experts explore: Sexuality as a part of your health picture Relationships and sexuality, and the concept of conscious monogamy Connecting with the feminine and rediscovering ourselves as women Orgasms and their health benefits Clitoral, cervical, vaginal and G-spot orgasms - what is the difference? Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.   Experts featured in this episode and links to their contacts: Chantelle Otten Website Instagram Facebook LinkedIn   Alisa Vitti Website Instagram FloLiving Instagram In The Flo Book Facebook LinkedIn   Kim Anami Website Instagram Facebook Twitter Youtube LinkedIn   Kate Reardon Website Natural Instinct Healing Instagram Facebook Twitter LinkedIn

    Infertility and the survival of our species

    Play Episode Listen Later Sep 21, 2021 58:23


    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we deep dive into fertility.  In this episode Katherine and our experts explore: The epidemic increases in fertility issues  The why behind infertility - stress, toxins, nutrition, genetics and more Male vs female infertility - what is impacting who? The emotional aspects of infertility Age and fertility - is it the be all and end all? Enhancing fertility by working on your whole health - why synergy is important Your microbiome and fertility What can you do to improve things? Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Felice Gersh Website Instagram Facebook Twitter Youtube LinkedIn   Dr Peta Wright Website Instagram Facebook LinkedIn   Dr Jolene Brighten Website Instagram Facebook Twitter Youtube LinkedIn   Nat Kringoudis Website Instagram Facebook Twitter Youtube LinkedIn   Dr Lara Briden Website Instagram Facebook Twitter Youtube LinkedIn   Moira Bradfield Website Instagram Facebook Youtube

    Shifting your emotional landscape will lead to better health

    Play Episode Listen Later Sep 14, 2021 54:38


    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we deep dive into our emotional landscape and why it impacts us so much as women.  In this episode Katherine and our experts explore: Why as women we struggle so much with emotions and overwhelm Post traumatic growth and how we can grow stronger from our adversities You can't heal a body you hate - how we can learn to love ourselves again Mindset, beliefs and emotions that impact our health and our lives Social media and its pervasive encroachment on our personal space How to identify trapped emotions and who to see to help things shift Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Tiffany Cruikshank Website Instagram Instagram 2 Facebook Twitter Youtube LinkedIn   Dr Libby Weaver Website Instagram Facebook Twitter Youtube LinkedIn   Dr Nicola Gates Website Facebook LinkedIn   Kate Reardon Website Natural Instinct Healing Instagram Facebook Twitter LinkedIn   Dr Jay Davidson Website Instagram Facebook Twitter Youtube LinkedIn   Chantelle Otten Website Instagram Facebook LinkedIn   Tara Stiles Website Instagram Facebook Twitter LinkedIn   Dr Will Cole Website Instagram Facebook Twitter Youtube LinkedIn

    Why can't I lose weight? Beyond diet and exercise

    Play Episode Listen Later Aug 3, 2021 63:54


    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the reasons why it can be so darn hard to lose weight! When diet and exercise are not working, where do you turn? What is the role of hormones in all of this? In this episode Katherine and our experts explore: Weight loss beyond calories and working out - what is stopping you from losing weight? Hormones and their role in weight gain and weight loss How inflammation prevents your body from losing weight Intermittent fasting - what is the research showing us? Is it relevant for women? What are the emotional factors to weight gain? Emotional eating and the culture of food The reason why weight loss is a terrible health goal, and what you should aim for instead Some of the best advice when it comes to weight loss based on the research Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Will Cole Website Instagram Facebook Twitter Youtube LinkedIn   Dr Libby Weaver Website Instagram Facebook Twitter Youtube LinkedIn   Dr Vincent Pedre Website Instagram Facebook Twitter Youtube LinkedIn   Alisa Vitti Website Instagram FloLiving Instagram In The Flo Book Facebook LinkedIn   Dr Felice Gersh Website Instagram Facebook Twitter Youtube LinkedIn   Dr Marvin Singh Website Instagram Facebook Twitter LinkedIn   Dr Amy Shah Website Instagram Twitter LinkedIn

    Thyroid madness - this little gland can cause so many woes

    Play Episode Listen Later Jul 27, 2021 40:27


    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the thyroid gland, including low thyroid function and hashimoto's thyroiditis. This is one of the most common issues for women and well worth a conversation! In this episode Katherine and our experts explore: What is the thyroid and what does it do for health? The issues with testing and what you need to look into Mainstream vs holistic treatment of thyroid  Thyroiditis - autoimmunity Thyroid in relation to the menstrual cycle and energy Overexercise and calorie restriction Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Libby Weaver Website Instagram Facebook Twitter Youtube LinkedIn   Dr Vincent Pedre Website Instagram Facebook Twitter Youtube LinkedIn   Dr Will Cole Website Instagram Facebook Twitter Youtube LinkedIn   Dr Jolene Brighten Website Instagram Facebook Twitter Youtube LinkedIn   Alisa Vitti Website Instagram FloLiving Instagram In The Flo Book Facebook LinkedIn   Dr Kulreet Chaudhary Website Facebook Twitter   Dr Lara Briden Website Instagram Facebook Twitter Youtube LinkedIn

    Part 2 - Stress, mindset, your internal dialogue and your health

    Play Episode Listen Later Jun 29, 2021 31:57


    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the impact of stress on hormonal health. Stress is something we are all exposed to but our levels seem to be going up as the years go by, rather than down. In part two of this episode we will talk about what we can practically do to alleviate stress. In this episode Katherine and our experts explore: Your adrenal glands and the HPA axis - and what this means for your health Your inner narrative - does it support you to be calm, clear and connected or create you stress? Rushing woman syndrome, and how this impacts our health The impact of caring of what others think about us, and what we can do to change this Connecting back to ourselves and what we need for self care The power of boundaries and saying no when we need to What can we do to reduce our daily stress The impact of self care such as meditation and yoga on stress Some practical advice for you to begin to make a shift right now Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Robin Murphy Website Conceive Health Website DNA Labs Website Instagram Facebook Twitter LinkedIn   Tara Stiles Website Instagram Facebook Twitter LinkedIn   Dr Suzanne Bartlett Website Instagram Facebook Twitter LinkedIn   Dr Kulreet Chaudhary Website Facebook Twitter   Dr Amy Shah Website Instagram Twitter LinkedIn   Dr Libby Weaver Website Instagram Facebook Twitter Youtube LinkedIn

    Part 1 - Stress, mindset, your internal dialogue and your health

    Play Episode Listen Later Jun 29, 2021 41:28


    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the impact of stress on hormonal health. Stress is something we are all exposed to but our levels seem to be going up as the years go by, rather than down. The stories and insights in this episode will open your mind up to the possibility of you being able to reduce your stress by changing your inner narrative and working on some important mindset shift.  In this episode Katherine and our experts explore: Your adrenal glands and the HPA axis - and what this means for your health Your inner narrative - does it support you to be calm, clear and connected or create you stress? Rushing woman syndrome, and how this impacts our health The impact of caring of what others think about us, and what we can do to change this Connecting back to ourselves and what we need for self care The power of boundaries and saying no when we need to.  Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Libby Weaver Website Instagram Facebook Twitter Youtube LinkedIn   Dr Robin Murphy Website Conceive Health Website DNA Labs Website Instagram Facebook Twitter LinkedIn   Dr Amy Shah Website Instagram Twitter LinkedIn   Nat Kringoudis Website Instagram Facebook Twitter Youtube LinkedIn   Dr Vincent Pedre Website Instagram Facebook Twitter Youtube LinkedIn   Dr Marvin Singh Website Instagram Facebook Twitter LinkedIn

    Chemicals (EDCs) are to blame for many hormone issues we see today

    Play Episode Listen Later Jun 22, 2021 55:41


    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the impact of endocrine disrupting chemicals (EDCs) in our environment. These man made chemicals are rife throughout our environment and we need to be conscious of reducing our exposures.  In this episode Katherine and our experts explore: What are EDCs and how do they impact human health? Some scary statistics around the number of man made chemicals we're exposed to The story of DDT and why it is still impacting our health today The impact of human fertility from man made chemicals, and how it is severely impacting egg quality and sperm counts The increase in PCOS, endometriosis and other hormonal issues from chemical exposure An argument for eating organic produce and food Why the endocrine system is so susceptible to the xenoestrogenic chemicals How to avoid exposures, with some practical tips Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Suzanne Bartlett Website Instagram Facebook Twitter LinkedIn   Dr Felice Gersh Website Instagram Facebook Twitter Youtube LinkedIn   Nicole Bijlsma Website Instagram Facebook LinkedIn   Dr Aly Cohen Website Instagram Facebook Twitter Youtube LinkedIn   Dr Jay Davidson Website Instagram Facebook Twitter Youtube LinkedIn   Dr Vincent Pedre Website Instagram Facebook Twitter Youtube LinkedIn   Dr Robin Murphy Website Conceive Health Website DNA Labs Website Instagram Facebook Twitter LinkedIn

    Endometriosis, excessive oestrogen and our environment

    Play Episode Listen Later Jun 15, 2021 45:57


    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the development of endometriosis, the impacts that it has for women and what the latest research is showing us.  In this episode Katherine and our experts explore: The symptoms and causes of endometriosis How your immune system is thought to the the dominant factor in endometriosis development The impact of inflammation on endometriosis and how to get it under control That endometriosis is hormonally driven, but not causes by your hormones Impacts of excessive oestrogen on women with endometriosis Your microbiome and its role in endo and pain The Impact of toxins in our environment and your risk of endometriosis development Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Lara Briden Website Instagram Facebook Twitter Youtube LinkedIn   Dr Peta Wright Website Instagram Facebook LinkedIn   Dr Felice Gersh Website Instagram Facebook Twitter Youtube LinkedIn   Dr Robin Murphy Website Conceive Health Website DNA Labs Website Instagram Facebook Twitter LinkedIn   Dr Will Cole Website Instagram Facebook Twitter Youtube LinkedIn   Dr Aly Cohen Website Instagram Facebook Twitter Youtube LinkedIn

    Pain is not normal - listen to your body and do something about it

    Play Episode Listen Later Jun 8, 2021 44:08


    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the causes behind period pain or dysmenorrhea, and what you can do about it.  In this episode Katherine and our experts explore: As women we have been told pain is normal, or even psychological which has lead to massive issues for women That no amount of pain is normal, it's a signal to our bodies that something is wrong How pain can show up for different women and what it means How chronic pain can change our neural pathways leading to more pain The connection between sexual trauma and pelvic pain The steps you need to take to find the cause of your pain Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Peta Wright Website Instagram Facebook LinkedIn   Dr Lara Briden Website Instagram Facebook Twitter Youtube LinkedIn   Nat Kringoudis Website Instagram Facebook Twitter Youtube LinkedIn   Dr Andrea Huddleston Website Instagram Facebook   Kim Anami Website Instagram Facebook Twitter Youtube LinkedIn   Kate Reardon Website Natural Instinct Healing Instagram Facebook Twitter LinkedIn

    Irregular cycles, PCOS, PMS and everything in between

    Play Episode Listen Later Jun 1, 2021 46:01


    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we cover what can go wrong with your cycles and hormones. We have seen epidemic increases in things like PCOS, PMS, infertility and everything in between. Katherine and the experts explore what can go wrong and why.  In this episode Katherine and our experts explore: Polycystic ovarian syndrome or PCOS, why it develops and what we can do about it Irregular cycles and what they mean for your health The impacts of over exercise or undereating on hormonal health PMS and PMDD and why they are not normal The latest research on PCOS and why it develops What can we do to keep our hormones healthy? A call to not accept your symptoms as normal and seek a proper diagnosis and treatment Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Nat Kringoudis Website Instagram Facebook Twitter Youtube LinkedIn   Dr Lara Briden Website Instagram Facebook Twitter Youtube LinkedIn   Dr Felice Gersh Website Instagram Facebook Twitter Youtube LinkedIn   Dr Peta Wright Website Instagram Facebook LinkedIn   Dr Suzanne Bartlett Website Instagram Facebook Twitter LinkedIn

    The Oral Contraceptive Pill - myths, dangers and responsible use

    Play Episode Listen Later May 31, 2021 55:05


    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we cover the oral contraceptive pill. Birth control is so important, however there are a lot of dangers that you need to consider if you're taking these drugs. This episode aims to inform and empower you to make the best choices for your body.  In this episode Katherine and our experts explore: What hormonal contraception is and how it works in the body Why women use birth control, besides for contraception What are some fo the negative effects that can occur when you take contraceptive drugs When might it be appropriate Which nutrients are reduced by the pill What can you do to help yourself if you need to take the OCP? That when you're on the pill you're not really getting a period What to look out for in yourself to keep yourself safe while taking these drugs Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Jolene Brighten Website Instagram Facebook Twitter Youtube LinkedIn   Dr Lara Briden Website Instagram Facebook Twitter Youtube LinkedIn   Nat Kringoudis Website Instagram Facebook Twitter Youtube LinkedIn   Dr Peta Wright Website Instagram Facebook LinkedIn

    Your menstrual cycle is a blessing, not a curse. Here's why

    Play Episode Listen Later May 28, 2021 45:35


    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we explore the menstrual cycle. This elusive part of the female body can sometimes be confusing, but it is so important for our health. Katherine will break down exactly what happens with your period and why it is so vital for you to know this.  In this episode Katherine and our experts explore: How does your menstrual cycle actually work? What is a healthy menstrual cycle? How do we track it? What hormones are involved in your cycle? What can go wrong if we don't look after our hormonal health? The benefits of having a Natural cycle How to biohack your hormones - using your cycle as a strength not a weakness Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Lara Briden Website Instagram Facebook Twitter Youtube LinkedIn   Alisa Vitti Website Instagram FloLiving Instagram In The Flo Book Facebook LinkedIn   Dr Peta Wright Website Instagram Facebook LinkedIn   Kate Reardon Website Natural Instinct Healing Instagram Facebook Twitter LinkedIn   Nat Kringoudis Website Instagram Facebook Twitter Youtube LinkedIn   Dr Aly Cohen Website Instagram Facebook Twitter Youtube LinkedIn   Dr Jolene Brighten Website Instagram Facebook Twitter Youtube LinkedIn

    Synergism - the science and art of treating the whole of you

    Play Episode Listen Later May 27, 2021 46:16


    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we cover the concept of synergy - that is how one thing impacts another in the body. Conventional medicine isolates and treats in silos, where naturopathy takes a holistic approach and looks at all the parts of the whole. Katherine is going to empower you to do the same.  In this episode Katherine and our experts explore: What is synergism, and why is it so essential to healing? The interplay between endocrine organs, and how the impact one another.  How your hormones react with the rest of the body, and vice versa Gut health, the microbiome and it's link to hormonal health How emotional health fits into the picture of synergy How can we use synergy to promote healing, supporting the whole of you to make the shift What can happen if you treat your issues in silos rather than take a holistic approach Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.    Experts featured in this episode and links to their contacts: Dr Amy Shah Website Instagram Twitter LinkedIn   Dr Vincent Pedre Website Instagram Facebook Twitter Youtube LinkedIn   Dr Libby Weaver Website Instagram Facebook Twitter Youtube LinkedIn   Moira Bradfield Website Instagram Facebook Youtube   Dr Will Cole Website Instagram Facebook Twitter Youtube LinkedIn   Dr Felice Gersh Website Instagram Facebook Twitter Youtube LinkedIn   Dr Marvin Singh Website Instagram Facebook Twitter LinkedIn   Dr Nicola Gates Website Facebook LinkedIn   Kate Reardon Website Natural Instinct Healing Instagram Facebook Twitter LinkedIn   Dr Robin Murphy Website Conceive Health Website DNA Labs Website Instagram Facebook Twitter LinkedIn

    A story of hormones, hearsay and women's health

    Play Episode Listen Later May 25, 2021 38:57


    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women's Health and in this episode we cover why women's health is important, what you can do to shift things and what we're going to explore in this investigative docu-series. In this episode Katherine and our experts explore: The escalation in women's health problems including issues surrounding hormonal health and the menstrual cycle How our modern lifestyles are impacting our physical, emotional and spiritual wellbeing A look at the current state of women's health globally and the hormone issues that they face What hormones actually are and the role that they play within the body Why are women so terrified of their hormones The endocrine system and how it works The connection between women's hormones and the rise in autoimmune conditions such as Endometriosis, Adenomyosis and Hashimoto's disease Environmental toxins and the impact that they have on the endocrine system A look at the increase in women who are experiencing infertility The increasing impact of stress on emotional health and how our modern lifestyles are driving this Society's attitude towards women and their health, including a discussion around patriarchy and the suppression of women Why women's health is so important and why it needs to be taken more seriously across the globe  Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.   Experts featured in this episode and links to their contacts:   Dr Felice Gersh Website Instagram Facebook Twitter Youtube LinkedIn   Dr Andrea Huddleston Website Instagram Facebook   Alisa Vitti Website Instagram FloLiving Instagram In The Flo Book Facebook LinkedIn   Nat Kringoudis Website Instagram Facebook Twitter Youtube LinkedIn   Dr Lara Briden Website Instagram Facebook Twitter Youtube LinkedIn   Dr Will Cole Website Instagram Facebook Twitter Youtube LinkedIn   Dr Suzanne Bartlett Website Instagram Facebook Twitter LinkedIn   Dr Aly Cohen Website Instagram Facebook Twitter Youtube LinkedIn   Dr Amy Shah Website Instagram Twitter LinkedIn   Kate Reardon Website Natural Instinct Healing Instagram Facebook Twitter LinkedIn   Dr Jolene Brighten Website Instagram Facebook Twitter Youtube LinkedIn   Dr Libby Weaver Website Instagram Facebook Twitter Youtube LinkedIn

    The Shift Season 2 Trailer

    Play Episode Listen Later May 19, 2021 5:00


    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make your shift.  Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season One is all about Gut Health, and Season Two focuses on Women's Health.  In The Shift we present the latest science combined with the insights of clinicians with decades of clinical experience in helping people make the shift. Katherine will take you on a journey of self-discovery where you'll gain the tools that you need to shift your health, and your life.  In each season of The Shift we have 3 wonderful blocks of content for you to consume.  The main series is produced documentary style and features Katherine's narration to help you get key concepts and understand what to do next.  The Expert Series is the edited down version of each of our expert interviews, with a summary from Katherine at the end and actions steps you can take.  The Patient Series follows the health and healing journeys of 4 patients that have made their shift, so you can see how you can make yours too.  Your healing journey is up to you, it's about getting the right information, getting the right insights, so that you can make that shift. Join Katherine and her guests in a conversation to change the face of health. Let's make THE SHIFT.

    The Patient Series Hayley's Story

    Play Episode Listen Later Jan 26, 2021 37:27


    Welcome to The Shift Patient Series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the Patient Series of The Shift, Katherine talks with real people about their health journeys, the roadblocks along the way and what it takes to make a shift.  If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode of The Shift patient series we have Hayley, who's main health issues have been chronic asthma, immune deficiency, allergies, skin problems and bloating.  Hayley's health problems impacted her throughout her childhood and over a 6 year period she was hospitalised 40 times. Once Hayley was an adult she started to recognise the link between her diet and how it exacerbated her symptoms.  Hayley has been on a health journey for the majority of her life, but the last 6 years have been where she has made the most progress.    In this episode Katherine and Hayley explore: Hayley's health throughout her childhood, her struggles with asthma and spending a lot of her time as a youth in hospitals A look at Hayley's diet growing up and how some foods may have been triggering her symptoms The connection between stress and the onset of Hayley's symptoms Hayley lists the various treatments and medications she has used over the years, including over 50 courses of antibiotics The steps that Hayley first took towards alternative health and her experience during that time Why people take cosmetic issues seriously but choose to ignore other ongoing health concerns How health influencers on social media are creating unrealistic body expectations in today's women How Hayley made the connection between her diet and the triggering or escalation of symptoms Hayley's dental problems and understanding that the mouth has its own microbiome The biggest shifts that Hayley has made along her health journey Where Hayleys health is at now and the areas she regularly working on Links: The Shift Season 1

    patients shift katherine maslen
    The Patient Series Gemma's Story

    Play Episode Listen Later Jan 19, 2021 26:56


    Welcome to The Shift Patient Series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the Patient Series of The Shift, Katherine talks with real people about their health journeys, the roadblocks along the way and what it takes to make a shift.  If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode of The Shift patient series, we have Gemma, a 24 year old woman based in Brisbane.  Gemma's health issues started during her childhood and she has lived with symptoms including acne, depression, food intolerances and chronic fatigue. Gemma was diagnosed with depression as a teenager and during this episode she talks with Katherine about that journey and the different treatments she tried along the way including her discovery of the link between mental health and gut health.     In this episode Katherine and Gemma explore: Gemma's health during her childhood, the symptoms she was experiencing from a young age and the discovery of a food intolerance Gemma talks about her emotional and mental health, and being diagnosed with depression and prescribed anti-depressants at the age of 16 Hormone health and Gemma's experience with taking the pill What Gemma discovered about the connection between gut health and other areas of the body The different treatments that Gemma tried to fix her skin issues with and why she decided to seek help from a naturopath for this problem Gemma's big shift in mindset and the lessons she has learned about herself The most important part of Gemma's healing journey and the roadblocks that have been the hardest to overcome Links: The Shift Season 1

    The Patient Series Lisa's Story

    Play Episode Listen Later Jan 13, 2021 58:02


    Welcome to The Shift Patient Series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the Patient Series of The Shift, Katherine talks with real people about their health journeys, the roadblocks along the way and what it takes to make a shift.  If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode we have patient Lisa, a 27 year old woman who has struggled with her health since her youth.  Lisa's wellness journey has been long as she has had to face many health concerns including acne, chronic fatigue, severe bloating and hormonal issues.  And the journey is certainly not linear as Lisa explains during the interview. Lisa has had to overcome some huge traumas from her childhood to move forward along her journey holistically and grow into the woman and mother she wanted to be.  The lessons have been many and her story is inspiring for many other young women approaching their wellness journey. In this episode Katherine and Lisa explore: A look at when Lisa first started noticing health issues and how they were dealt with at the time Lisa walks through the symptoms that have caused her issue over the years How Lisa's symptoms subsided after initial treatment, but returned shortly after Approaching roadblocks along the health journey and how to deal with them Lisa talks about the stress in her life and understanding its connection to her childhood The struggles Lisa has had with her hormone health including excessively heavy periods Identifying the correlation between physical health symptoms and stressful or traumatic life events What it took for Lisa to take serious action with her health The small shifts Lisa made that lead to big results Understanding why people normalize not feeling great and leave underlying health problems until it's too late Lisa's current state of health and what lies ahead along her wellness journey Links: The Shift Season 1

    The Patient Series Jane's Story

    Play Episode Listen Later Jan 6, 2021 29:19


    Welcome to The Shift Patient Series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the Patient Series of The Shift, Katherine talks with real people about their health journeys, the roadblocks along the way and what it takes to make a shift.  If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode we have patient Jane, who has lived with several chronic health issues throughout her life including SIBO, period pain and anxiety.  Jane's healing journey began 8 years ago and as she acknowledges the work really only began once she was ready to pay attention to her emotional health and the relationship that it has with her physical health and symptoms. One of Jane's biggest roadblocks was taking responsibility for her own state of health.  It can be confronting to accept that the decisions we make in life can have a positive or negative impact on our health, and that we are ultimately responsible for our health.  This has been a huge part of the journey for Jane as she describes throughout this interview.  In this episode Katherine and Jane explore: A look at Jane's health from childhood to present and the health issues that have followed her throughout her life Exploring emotional trauma and how it links to some of Jane's physical health problems Jane shares her experience with hormones and the difficulties she has had around her periods The importance of understanding a patient's full health story to achieve true collaborative health What it took for Jane to take her symptoms seriously and seek help Exploring the emotions connected to physical symptoms like bloating and how they made Jane feel Building a better relationship with food and making mealtimes positive Being diagnosed with SIBO and how the effect it had on Jane's life Conversation around period pain and hormone health A look at where Jane's health is at currently and some of the bigger lessons she has learned so far Links: The Shift Season 1

    Expert Steph Lowe on Becoming Fat Adapted for Performance and Discovering the Benefits of Real Food

    Play Episode Listen Later Jan 2, 2020 42:20


    Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode we are joined by Australian sports nutritionist Steph Lowe.  Steph is a powerhouse of knowledge and is known for her work with performance and endurance athletes. Also known as the natural nutritionist, Steph is the author of several books including ‘The real food athlete' and ‘low carb, healthy fat nutrition'. Steph and her team at ‘The Natural Nutritionist' believe in sharing the benefits of real food for health and performance.  Steph is a regular media commentator and host of the podcast ‘the real food reel'. She is a passionate health advocate and you'll hear her passion come through in this interview.  In this episode Katherine and Steph explore: The difference between a dietician and a nutritionist  Steph's journey to becoming a sports nutrition and the personal struggles that helped set her path What it means to be consumed by food and how it shows up for people The performance nutrition culture and misbeliefs causing undue stress in athletes How gut health impacts on performance Becoming fat adapted and the benefits it has on our nutrition Race day nutrition Steph shares her thoughts around what a healthy diet should look like How Steph approached her nutrition and gut health in preparation for pregnancy  Steph's advice for making the shift Links: Steph Lowe - Website Steph Lowe - Facebook Steph Lowe - Instagram Steph Lowe - Twitter Steph Lowe - LinkedIn The Shift Season 1

    Expert Dan Churchill on Eating the Rainbow and Renewing our Relationships with Food

    Play Episode Listen Later Dec 26, 2019 34:21


    Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dan Churchill is a celebrity chef originating from Sydney, Australia that now calls New York home. As well as being the author of 3 best selling cookbooks, Dan is a regular TV personality being regularly featured on Good Morning America, on ABC's The Chew and on The Food Network. He also hosted the docu-series Surfing the Menu, which aired on the Discovery channel.  Dan's New York restaurant Charley St, is a casual dining restaurant that serves healthy farm-to-table eats and through Charley St, Dan shares his vision for a world that celebrates wholesome nourishing food. In this episode Katherine and Dan explore: What made Dan want to become a chef? Making the move to the US and how he found an audience to share his passion for good healthy food with The vision behind Dan's New York restaurant Charley St Why Dan doesn't like using the word fuel when describing food The types of foods Dan eats and serves to his customers and celebrity clients Eating the rainbow to provide the body with the best sources of nutrition Dan reflects on the differences in attitude towards health between Australia and the US Foods to avoid when eating for gut health and overall nutrition Dan shares his pro tips including natural options to replace processed sugars How to get people to reconnect with and become passionate about their food and the eating ritual Dan's advice for making the shift Links: Dan Churchill - Website Dan Churchill - Facebook Dan Churchill - Instagram Dan Churchill - Twitter Dan Churchill - LinkedIn The Shift Season 1

    Expert Rebecca Coomes on Disordered Eating and the Link to SIBO

    Play Episode Listen Later Dec 19, 2019 54:05


    Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Rebecca Coombes is a SIBO health advocate, speaker, author, host of ‘The Healthy Gut' podcast and founder of The Healthy Gut.  Rebecca has written multiple cookbooks that specialise in recipes for people living with SIBO.   After a lifetime of chronic illness, Rebecca was diagnosed with Small Intestinal Bacterial Overgrowth (SIBO) in 2015.  Rebecca is passionate about sharing her story to inspire others living with SIBO to lead the life they always imagined. In this episode Katherine and Rebecca explore: How Rebecca began connecting the dots and understanding the link between food and her gut problems Rebecca shares her backstory and the struggles with her health throughout childhood What disordered eating means and the various forms it can show up Rebecca's challenges with Bulimia  What came first the SIBO or the disordered eating? Rebecca shares her personal story around how she moved through childhood trauma and sexual abuse Finding support networks and health professionals that will take your symptoms seriously and demonstrate a holistic approach Understanding that relapses in health problems are part of the journey Identifying treatment fatigue and how to avoid it Ways to become more in tune with your body Rebecca's advice for making the shift Links: Rebecca Coomes - Website Rebecca Coomes - Facebook Rebecca Coomes - Instagram Rebecca Coomes - Twitter Rebecca Coomes - LinkedIn The Shift Season 1

    Claim The Shift with Katherine Maslen

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel