Thrive TV Show

IN THIS EPISODE YOU'LL DISCOVER:What is the Possibility world viewWhy is ‘with' such an important concept in todays world?Why design is critical for an accessible future.ABOUT MINNIEMinnie Baragwanath is a renowned access innovator in Aotearoa and globally. Her work and study in this space spans 30 years and has included many diverse roles. She is also a highly sought after independent author, coach and consultant.Minnie recently released her book about her life and work as a blind woman and social entrepreneur, ‘Blindingly Obvious'.  Not only is this a book about social change and accessibility in our world today, it also strives to be the most accessible book ever produced. In addition to her work as an independent consultant, coach and author,  Minnie is currently the Chief Possibility Officer and Founder of the Global Centre of Possibility . Minnie is currently working on a very ambitious 25-year initiative here in Aotearoa, to create the first ever City of Possibility in the world.Minnie has been awarded the New Zealand Order of Merit, the Sir Peter Blake Leadership Award, the Westpac Women of Influence Diversity award, the Zonta women's award and was placed as a top 10 finalist for the Kiwibank New Zealander of the Year. CONNECT WITH MINNIEVisit Minnie's Website www.minnieb.co.nzFind out about the Global Centre for Possibility - www.gcop.co.nzCheck out the Wikipedia page for Minnie https://en.wikipedia.org/wiki/Minnie_Baragwanath 

IN THIS EPISODE YOU'LL DISCOVER:How our bodies reflect our mental, emotional and physical history, recent and distant past. How issues manifest in one place, but are created elsewhere.What we can do practically, to find the right solutions to overcome problems.ABOUT JPJP is an award-winning educator in movement and wellbeing. His approach is to explore the human condition as an interconnected whole, understanding that all factors - mental, emotional, physical, spiritual - affect what we experience on a daily basis. His focus is on living life fully and joyfully.CONNECT WITH JPwww.linktr.ee/johnpolleyInstagram: www.instagram.com/johnpolleyjpFacebook: www.facebook.com/groups/jpnextlevelLinkedIn:  www.linkedin.com/in/john-polley-163608214

IN THIS EPISODE YOU'LL DISCOVER:The power of slow in a fast worldWhat the slow movement is really all about and how to embrace itHow slowing down can exponentially improve relationships, connection, productivity and wellbeingABOUT CARLCarl Honoré is an award-winning writer, broadcaster and two-time TED speaker. After working with street children in Brazil, he covered Europe and South America for the Economist, Observer, Miami Herald, Houston Chronicle, National Post (Canada), Time and other publications. Published in 36 languages, Carl's books have landed on bestseller lists around the world. While researching his first book, In Praise of Slow, he got slapped with a speeding ticket.CONNECT WITH CARLLearn more about Carl Honoré and his work at found at www.carlhonore.info.Connect with Carl on Facebook, LinkedIn, Instagram, and X (Twitter).

Having just won the prestigious ‘Keynote Speaker of the Year' and ‘Educator of the Year' awards, Lauren shares the story behind the scenes and her top tips for anyone wanting to improve their communication.IN THIS EPISODE:Becoming Speaker of the Year - they journey and how it came about.Top tips to be a better speaker and communicator in any setting.Why and how to be audience-centric, be a phenomenal story-teller and to have one key thing that will touch people's hearts and minds. ABOUT LAURENLauren is an award-winning Wellbeing Specialist with over 20 years' experience, who helps busy leaders find the sweet spot between boosting both wellbeing and productivity. Awarded both ‘Keynote Speaker of the Year' and ‘Educator of the Year' in 2023, Lauren is also a TEDx speaker, author of Thriving Leaders, Thriving Teams and real food less fuss, founder of the Snack on Exercise movement and the Thrive Partnership Programme and host of the Thrive TV Show.Previously a senior lecturer at the New Zealand College of Fitness, a qualified Life Coach and with a business degree and post-grad specialising in HR, Lauren is a sought-after international speaker and consultant who integrates her wellness and business background to help organisations create a high-energy, peak-performance team culture, where people thrive.When she's not speaking about resilience, leadership, emotional intelligence and workplace wellbeing, Lauren is at home in rural Manawatu, where she lives with her husband, three children and a menagerie of animals. She can often be found hosting dinner parties, playing board games or spending time outdoors.CONNECT WITH LAURENConnect on LinkedIn.Download a copy of Lauren's eBook 5 Keys to a Positive, Energised Workplace at www.bit.ly/LP5KEYS.Be sure to subscribe at www.ThriveTVShow.com to be the first to hear when new episodes are released.

Just as a master gardener creates the right environment for plants to thrive, leaders must cultivate the ideal environment in which people can be at their best.IN THIS EPISODE YOU'LL DISCOVER:Why great leaders need to lead like master gardeners.The 12 keys to cultivate a thriving team.How you can apply this in to help your people thrive.ABOUT LAURENLauren is an award-winning Wellbeing Specialist with over 20 years' experience, who helps busy leaders find the sweet spot between boosting both wellbeing and productivity. Awarded both Keynote Speaker of the Year and Educator of the Year in 2023, Lauren is also a TEDx speaker, author of Thriving Leaders, Thriving Teams and real food less fuss, founder of the Snack on Exercise movement and the Thrive Partnership Programme and host of the Thrive TV Show.Previously a senior lecturer at the New Zealand College of Fitness, a qualified Life Coach and with a business degree and post-grad specialising in HR, Lauren is a sought-after international speaker and consultant who integrates her wellness and business background to help organisations create a high-energy, peak-performance team culture, where people thrive.When she's not speaking about resilience, leadership, emotional intelligence and workplace wellbeing, Lauren is at home in rural Manawatu, where she lives with her husband, three children and a menagerie of animals. She can often be found hosting dinner parties, playing board games or spending time outdoors.CONNECT WITH LAURENConnect on LinkedIn.Download a copy of Lauren's eBook 5 Keys to a Positive, Energised Workplace at www.bit.ly/LP5KEYS. Be sure to subscribe at www.ThriveTVShow.com to be the first to hear when new episodes are released.

IN THIS EPISODE YOU'LL DISCOVER:1. Psychological Foundations of ChangeUnderstanding the human response to change.Navigating resistance and fostering buy-in.2. Emotional Intelligence for Change LeadersDeveloping self-awareness and self-regulation.Building empathy and effective communication.3. Leadership Strategies for Successful ChangeCrafting a compelling change vision.Engaging and motivating teams through transformation.ABOUT FILIPO:Filipo Levi is the former International Rugby Captain for Manu Samoa and played twelve years of professional rugby.In 2011, Filipo was bestowed with the Samoan chief Tulafale-Orator speaking the title of Mulitalo from the village of Lano in Savai'i, Samoa. The Samoan chief system is over 3,000 years old, and the title is one given to those who lead by serving.Filipo graduated from the University of Otago with a Bachelor's and Master's Degree.He is passionate about helping and collaborating with leaders and working with businesses to help them develop their leadership skills.CONNECT WITH  FILIPO:Connect via LinkedIn, Facebook, and his website www.filipolevi.com.

IN THIS EPISODE YOU'LL DISCOVER:The mistake you are probably making right now that is sabotaging your resilience. How to use The Personal Agency Matrix to regain control of your time and energy .Why crafting a clear and compelling vision of the future is your secret to tapping into stores of discipline and effort you didn't know you had. How to use Strategic Discomfort to help you to thrive amidst challenges.ABOUT MARK:Black the only man in history to have run a marathon with someone else's heart and lungs.  A resilience expert, speaker, coach, and author, Mark helps people “Break Through” their limitations and  transform adversity into their competitive advantage. His new book, "The Resilience Roadmap" was  written to help you thrive through adversity while others may merely survive. Mark lives in Moncton, New Brunswick, Canada with his wife Marise and their three children; Emma,  Matteo, and Caleb.CONNECT WITH  MARK:Get your copy of Mark's new book at: TheResilienceRoadmapBook.com.You can learn more about Mark's work at: markblack.ca.Facebook: www.facebook.com/IamMarkBlackLinkedIn: www.linkedin.com/in/iammarkblackInstagram handle: @IamMarkBlack Twitter handle @IamMarkBlack

IN THIS EPISODE YOU'LL DISCOVER:What is vertical growth and why it's essential to great leadership? Why are competency-based programs (like delegation or coaching skills) largely a waste of time, money, and energy when leaders underperform? Harnessing the power of developmental mindfulness (self-regulating self-awareness) to interrupt fast brain reactivity so you can walk your talk as a leader. ABOUT KERENE:Strochnetter is the Managing Director of Mindful at Work – bringing mindfulness to the  workplace to powerfully transform culture through leadership development.  Kerene is a public speaker, co-author of programs for the world's leading workplace well-being and  leadership app Awakened Mind, and New Zealand business partner for The Mindful Leader: Vertical  Growth program. Author of ‘Crazy Busy' - if busy is the new stupid, then mindful is the new smart' – a book for people  who struggle to switch off and want to reconnect with what really matters in life.  Kerene's known for her love of shoes and minimalist apartment living.CONNECT WITH KERENE:You can find out more about Kerene here: LinkedIn  or website https://mindfulatwork.co.nz.Facebook: www.facebook.com/kerenestrochnetterInstagram: @kerene_strochnetterTwitter handle @KereneStroch

IN THIS EPISODE YOU'LL DISCOVER: What is group medicine and why is it so important for achieving our health goals?Understand the outcomes you want for your year and if your current network is supportive of those goals, (and if not, what to do about it).How finding your tribe impacts the choices you're making and the results you're achieving, and how to find your tribe.ABOUT WICK:Wick Nixon from Wicked Wellbeing is a passionate foodie whose mission in life is to motivate, support and guide you in your quest to make nutritious and delicious choices – more than that, Wick wants to support you to achieve a balanced lifestyle where you make your own health a priority, with less stress and way more appreciation.If you're feeling frustrated and overwhelmed and you just don't know where to start and want to know how to make it easier, join us in this podcast where Wick will share what she's discovered is a key component to success. A mother of 3 teenagers, Wick understands the challenges you face when trying to balance it all!CONNECT WITH WICK:For more information, head to www.wickedwellbeing.com to find out more about Wick, or follow her on Facebook or Instagram under Wicked Wellbeing.

IN THIS EPISODE YOU'LL DISCOVER: Where to start?! How do you have a mentally healthy workforce? What are the pitfalls? What we can do going forward?ABOUT GARETH:Gareth's background is in health and safety and he was the winner of the Emerging Practitioner award at the Safeguard 2020 awards. Over the past couple of years has focused his attention more around wellbeing in the workplace. He uses risk management to tackle psychosocial risks and reduce mental health challenges in the workplace. Gareth believes workplaces can and should educate and equip staff to create a ripple effect for our whānau's mental health to thrive.CONNECT WITH GARETH:LinkedIn is the place to go! Love connecting with people on the platform and meeting face to face to kōrero.LinkedIn: www.linkedin.com/in/beckgareth

IN THIS EPISODE YOU'LL DISCOVER:1. We need better mental health language2. Stressed out brains are offline brains3. Recognise your wobbly point and pre-plan your support networkABOUT JULIA:Julia Grace is an award winning international keynote speaker, mental wellness educator and singer-songwriter. She addressed the heavy topic of mental health with a lighter touch, using her personal experience with clinical depression and anxiety to encourage audiences to have Better Mental Health conversations.CONNECT WITH JULIA:To learn more about Julia Grace's work, head to www.juliagrace.co.nz.Find free resources, links and booking information.Engage with Julia's social networks at: LinkedIn: Julia GraceFacebook Page: www.facebook.com/juliagracenzInstagram:  www.instagram.com/juliagracenz

IN THIS EPISODE YOU'LL DISCOVER:What is culture and why it matters?Can you build a culture remotely?What do we really mean by hybrid work and what the future looks like?ABOUT GUSTAVO:Gustavo Razzetti is a sought-after speaker, culture consultant, and best-selling author. He's the CEO of Fearless Culture, a culture design consultancy that helps teams do the best work of their lives.Gustavo's work has been featured in Psychology Today, The New York Times, Forbes, BBC, and many other publications. Throughout his career, he has advised companies in multiple business sectors, from Fortune 500 to fast-growth startups.Razzetti is the creator of the Culture Design Canvas, and author of four books, including the recent Remote, Not Distant – a roadmap to build a strong culture for remote and hybrid teams.CONNECT WITH GUSTAVO:Website: www.fearlessculture.designLinkedIn: www.linkedin.com/in/gustavorazzettiFacebook Page: www.facebook.com/LiberatingChange Twitter: @gusrazzetti

IN THIS EPISODE YOU'LL DISCOVER:How mindfulness can help us navigate the anxiety epidemic the Western world is facing.Why parents need to do our best to 'unlearn' our bad behaviour (generational habits).The very real benefits of meditation practice and no... you don't need to do a silent retreat or spend 3 hours a day meditating.ABOUT JET'AIME:During her struggle with prenatal depression, Jet'aime transformed her wellbeing with mindfulness practices and became driven to pass these ‘life skills' onto others. Jet'aime is a mum to young twin boys, a mindfulness and meditation teacher and the author of a top-rated children's mindfulness book, The Little Tiger with the Big Temper. Written when she was struggling to cope with her twins ‘big feelings', this unique book is crafted for the whole family. Adults learn to navigate and soothe a child's challenging emotions, while all ages can learn simple mindfulness tools to assist with self-awareness and self-regulation.CONNECT WITH JET'AIME:Visit www.sassymama.co.nz to purchase The Little Tiger with the Big Temper.Read more of Jet'aime's writing at www.jetaimehayr.substack.com or meditate with her on Insight Timer.Check out Suzy Cato reading her children's book on YouTube.Connect with her on social media.Facebook: https://www.facebook.com/TheSassyMamaCoLinkedIn: https://www.linkedin.com/in/jetaimehayrInstagram: https://www.instagram.com/the.sassy.mama

IN THIS EPISODE YOU'LL DISCOVER:We all have deep needs, and our sense of self growing up is shaped by the degree to which we believe these needs were met.How to understand coping mechanisms, defence mechanisms, or counterfeits.When you discover that your deep needs are not under question (like it can feel) then greater confidence grows to be authentically yourself.ABOUT RICHARD:Richard is the founder and director of Mind Health, an organisation dedicated to enhancing thewellbeing of our five million people. He is a counsellor, communicator, and author, and has been involved in people work for over 25 years. He understands the everyday struggles that people face and the demands on leaders. Richard has the knack of being able to communicate complex issues in a way that is practical and easy to understand. He has authored two books: Centred: Knowing who you are in an off-balanced world, and There's a Happy Moon in My Side (children's book).CONNECT WITH RICHARD:Our website: mindhealth.orgOur Facebook Page: Mind HealthLinkedIn: Richard BlackEmail: admin@mindhealth.org

IN THIS EPISODE YOU'LL DISCOVER:Why flexible work isn't 'done' yetWhy bolder flex is worth itTips for flex successABOUT GILLIAN:Gillian Brookes is a flexible work specialist. Her book, 'Flexperts: getting the best from flex in a world that's ever changing' is expected to be out by the end of 2022. She spends her time creating more flexible workplaces and running a (free access) working parents network. Gillian lives in Wellington with her two daughters. CONNECT WITH GILLIAN:You can find Gillian through her website www.gillianbrookes.co.nz or on LinkedIn. On her website you can sign up to Gillian's monthly newsletter about all things flex, or join her free working parents network.

IN THIS EPISODE YOU'LL DISCOVER:What mindfulness is and isn't.Why it can be a superpower that's needed now more than ever.How it's relevant to leaders.ABOUT LOTTY:Lotty Roberts has been guiding organisations to lead and navigate through change, challenge and  uncertainty for over 20 years. A former senior leader of large teams and transformation programmes,  Lotty discovered mindfulness to help her navigate her own challenges and change in the form of an  autoimmune condition, chronic pain, and corporate burnout. Through her own personal journey with  Mindfulness, Lotty instantly saw an opportunity to integrate a mindful approach into the DNA of how  organisations operate, supported by her firm belief that organisational performance, culture, change and  transformation done well is ‘Mindfulness in action'.CONNECT WITH LOTTY:Find out more about MiND.U at www.mindu.co.nz or connect with Lotty via LinkedIn to follow her reflections and work www.linkedin.com/in/lottyroberts.

IN THIS EPISODE YOU'LL DISCOVER:How to be successful and make a positive contribution in your leadership role without destroying your health or your personal life. How to manage your workload, avoid working long hours and stop putting yourself last. Why leading others is a lot like parenting – not always easy but worth it to make a difference in the world. ABOUT DEBBIE:After a career in corporate HR management Debbie now chooses to work with smart female professionals who want to enjoy their big jobs without the drama. Debbie loves helping her clients see that it's entirely possible to make a big contribution in the workplace without sacrificing your health and your personal life. As a qualified health coach with years of experience coaching in the corporate sector Debbie brings a uniquely holistic approach to executive coaching. CONNECT WITH DEBBIE:The best way to contact Debbie is to go to her website www.debbiedawson.co.nz for more information on her services, plus her 'recent thoughts' and a list of what she is reading.LinkedIn: https://www.linkedin.com/in/debbie-dawson-cfhrnz-b79ba814

IN THIS EPISODE YOU'LL DISCOVER:Why wellbeing comprises:  Moments of thriving and struggle and what to do about this Multiple factors and how you can measure and care for them Ebbs and flows and why tiny is mighty ABOUT MICHELLE:As a wellbeing researcher, best-selling author, and playful change activator, Dr. Michelle McQuaid is passionate about translating cutting-edge research into actionable and measurable strategies that build thriving workplaces, flourishing schools, stronger communities and healthier lives. CONNECT WITH MICHELLE:www.michellemcquaid.com www.permahsurvey.com LinkedIn: https://www.linkedin.com/in/chellemcquaid

IN THIS EPISODE YOU'LL DISCOVER: Why you need to start with fear first, goals second What do you control that you fear and what do you not control How to face your fearsABOUT TIM:Tim S. Marshall is a motivational speaker, life coach, entrepreneur, and author. He's written 7 books in 2 years – on personal growth, entrepreneurship, young professionals, sales, leadership, millennials, and breaking fear in relationships.Before that, he built a company that was recognized by Inc. Magazine for 4 years in a row as one of the fastest growing companies in America by using the tactics he later included in his books, and most importantly, by bridging the gap of generational thinking and acting to stay ahead of the market crash trends way in advance in order to combine all into one business plan for immediate success. CONNECT WITH TIM:Visit www.timsmarshall.com or connect with Tim on LinkedIn.

IN THIS EPISODE YOU'LL DISCOVER: An understanding of how the current construct of work is marginalising many people in the workforce, especially mums. Insights into how work can be structured better: to benefit parents AND non-parents, as well as the overall organisation. Practical ways for both managers and staff to start implementing some of the work school hours principles in their workplace.ABOUT ELLEN:Nelson is an ex-army academic business mum, with deep expertise and experience in leadership, well-being and the future of work. Following her PhD, Ellen consulted to the NZ Army; helping them to significantly improve their inclusion and diversity policies and practices, especially around gender. She then conducted further research focused on the experiences of working parents in the corporate sector and started the #workschoolhours movement. Ellen now helps organisations to remove structural barriers facing women and parents, while simultaneously experiencing improvements in organisational metrics such as: wellbeing, retention, leadership, productivity, innovation and business performance. CONNECT WITH ELLEN:Watch the full #workschoolhours talk.Check out Ellen Joan Nelson's website: www.ellenjoannelson.com And follow her on social media: LinkedIn, Facebook & Youtube.

IN THIS EPISODE YOU'LL DISCOVER:How to identify your unique strengths and understand how they can be harnessed for a genuinely fulfilling career.How to design a working life that enables you to reach your fullest potential and excites you every day.How to build the resilience to keep going on your journey when you meet challenges and obstacles.ABOUT GARY:PhD is something of an expert in career change, having trained as a doctor, worked in science, strategy consulting and senior corporate leadership, and travelled the world as a professional ballroom dancer. These days he's an executive and mindset coach and has coached clients in more than 15 countries, specialising in activating their unique talents and strengths to achieve ambitious personal and professional goals. The IDEA Mindset is his tried-and-tested blueprint for designing your dream career, developed from what Gary learned on his own fascinating journey to career fulfilment. Gary lives in the UK with his wife, Mildred, and their fluffy dogs, Mochi and Beansprout. CONNECT WITH GARY:Find him on Instagram or LinkedIn @garycrotaz. Buy a copy of 'The IDEA Mindset', available in physical, ebook and audiobook formats. Listen to his new podcast, 'The Unlock Moment', available on all major podcast platforms.

IN THIS EPISODE YOU'LL DISCOVER:Why pain is the ultimate power of life. How being authentic and vulnerable sets you free from your inner prison. Why grief and suffering are necessary to harness resilience. ABOUT ROBIN:Robin Gargano is a Resiliency Transition Coach and Strategist, a best selling author, impact speaker, proud Momma, soul partner and has  been featured on media platforms such as NY Weekly, Huff Mag, Yahoo  and international news broadcasts.After living in the darkness from  multiple tragedies, Robin is driven to help those stuck in suffering find  their resiliency by harnessing vulnerability to find strength. After being a  successful entrepreneur in the Event Planning space for over a decade,  Robin now is the CEO of L4 ~ Livin' Life, Lovin' Life where she helps  turn suffering into strength through resiliency training.CONNECT WITH ROBIN:Download a free copy of Robin's Grief Gauge here.Pick up a copy of The Beauty With Tragedy on Amazon.You can also connect with Robin on Linkedin.

IN THIS EPISODE YOU'LL DISCOVER:Change your life by changing your thoughtsBouncing back from failureHow to show up and stand tall in your powerABOUT JANE:Jane Atkinson is a bestselling author, coach and the Founder of The Wealthy Speaker School.  Her system for success has been helping speakers catapult their businesses (and their income) for over 3 decades.  Jane's bestselling book, The Wealthy Speaker 2.0 has become a rite of passage for anyone entering the speaking industry, while her latest book Scaling Your Speaking Business helps the more established speaker leverage their time, energy and money for bigger results.CONNECT WITH JANE:If you need help making big decisions in your business, check out www.speakerlauncher.com or www.wealthyspeakerschool.com, or drop Jane a line jane@speakerlauncher.com.

IN THIS EPISODE YOU'LL DISCOVER: 1. Why habit formation can't work for most people when it comes to healthy eating and exercise.  2. The biggest four TRAPs to creating sustainable changes in eating and exercise  3. A science-based 3-step decision making tool that will make health choices easy and fun! ABOUT MICHELLE:Michelle is an award-winning researcher at the University of Michigan with almost thirty years studying how to help people adopt healthy behaviors in ways that can survive the complexity and unpredictability of the real world. Michelle's perspective is uniquely comprehensive – For her entire career she has combined academic research with real-world health coaching to pioneer methods that create sustainable healthy behavior change, and which have been adopted to boost patient health, employee health and well-being, and gym membership retention. Her first book, NO SWEAT! is used as a core text in training professionals in health coaching and patient counseling. CONNECT WITH MICHELLE:There is a free Joy Choice quiz and 'sneak peak' of The Joy Choice at MichelleSegar.com 

IN THIS EPISODE YOU'LL DISCOVER:1. What are some of the key reasons why people die by suicide?  2. What should you do if you suspect someone you know is suicidal?  3. What help and support is out there? ABOUT MICHAEL:Michael Hempseed is the author of Being A True Hero: Understanding and Preventing Suicide in Your  Community. The book is being used by the New Zealand Police, Fire and Emergency NZ, GPs,  Counsellors as well as many parents and teachers. He has trained everyone from army medics to zoo  keepers. Michael gained an honours degree in Psychology from the University of Canterbury in 2008. In  2016 he spoke about how failure could save a person's life at TEDxPerth. CONNECT WITH MICHAEL:To watch Michaels TEDx talk and hear more about his work visit www.beingatruehero.com 

IN THIS EPISODE YOU'LL DISCOVER:1. The power of compassion in enabling us to achieve, thrive and stay well. 2. How compassion is great for business, culture and the bottom line, and how when we lead with compassion everyone benefits. 3. The values, qualities and competencies required of leaders and their teams to build and sustain a more inclusive and compassionate workplace. ABOUT STEVE: Steve is the founder of The Compassionate Leadership Company and author of The Compassionate Leader's Playbook. An experienced coach, facilitator, trainer and speaker who spent 20 years in senior leadership roles working across a range of sectors, leading and transforming large scale commercial, regulated health care and charitable services across the UK. He established The Compassionate Leadership Company in 2020 to help organisations to enhance performance, engagement, and the wellbeing of their people through awakening and leveraging the power of compassion. He lives in the UK, on the North Somerset coast with his family, his dog and his chickens. CONNECT WITH STEVE:You can join our compassionate leadership community and sign up to our regular updates at https://www.thecompassionateleadership.company 

IN THIS EPISODE YOU'LL DISCOVER:1. Take response-ability2. Choose guilt over resentment3. Guilt is selfish, but boundaries are generousABOUT ALICIA:Alicia McKay, founder of Not An MBA and Meetings that Matter, is an expert in strategy, change and leadership. Author, speaker, teacher and coach to some of New Zealand and Australia's most senior leaders, Alicia keeps it real when it comes to work.CONNECT WITH ALICIA:To find out more about Alicia, head to www.aliciamckay.co.nz - or join her enthusiastic LinkedIn following!

IN THIS EPISODE YOU'LL DISCOVER:Why "You" are Your Best Investment The Importance of Strategic Branding The Benefits of Effective CommunicationABOUT FORREST:Forrest Tuff is an award-winning author, filmmaker, and television producer. He is the founder and CEO of One Vision Productions, a multimedia production and brand agency whose clientele ranges from small businesses to Fortune 100 corporations. It has been named one of Georgia's Best and Brightest Companies to Work For ®. A servant leader, empowerment speaker, and Certified Master Coach, Forrest was voted among the Top 100 Transformational Leaders by the John Maxwell Team. He also founded a Pay It Forward grant, which is annually awarded to a nonprofit and is a recipient of the President's Call to Service Award.CONNECT WITH FORREST:To learn more about our special guest visit www.ForrestTuff.com

IN THIS EPISODE YOU'LL DISCOVER:The 'secret' to having fun in any job! Top tips for avoiding leaving a ‘miserable' job too soon. Practical strategies for greater joy and purpose at work.ABOUT KATHRYN:Dr Kathryn Owler is passionate about finding ways to experience more fun and enjoyment at work. She has published academic research on the topic and is also an author. Kathryn has been involved in the workplace wellness industry for over 10 years and has trained many groups of people from numerous different workplaces and industries. She is now the director of The Happiness at Work Coach. Kathryn's mission is to provide people bored, frustrated or unhappy in their work with easy-to-follow (empirically proven) steps that they can action immediately to achieve greater joy and purpose at work.CONNECT WITH KATHRYN:For more information please go to www.happinessatworkcoach.com (and download my free PDF ‘The Three Simple Secrets to Enjoying Any Job!') or email kathryn@happinessatwork.coach (mentioning Lauren's podcast) to organise a free 20-min coaching call. 

IN THIS EPISODE YOU'LL DISCOVER:The essential tool to reduce stress and anxiety.How to leverage change to your advantage .The secret to endless motivation.ABOUT MARK:Mark Black is a Heart and Double-Lung Transplant Recipient – turned – 4 - Time Marathon Runner. A resilience expert, coach, and author, Mark helps people “Break Through” their limitations and transform your adversity into your competitive advantage. Born with a life-threatening heart defect, Mark underwent two open-heart surgeries before the age of one. He battled his condition and its limitations until 2002 when he was fortunate to receive a heart and double-lung transplant. Three years later, he became the only man in history to run a marathon with someone else's heart and lungs. Then he did it three more times. Mark is a Certified Speaking Professional. He has inspired more than 200,000 people in more than 600 presentations and has worked with global brands including ExxonMobil and Mercedes Benz. Mark lives in Canada with his wife Marise and their three children. To download a copy of Live Life from the Heart for Free go to: https://markblack.ca/freebook CONNECT WITH MARK:Facebook Page: https://www.facebook.com/MarkBlackSpeaksLinkedIn: https://www.linkedin.com/in/markblack/Instagram: @markblackspeaks 

IN THIS EPISODE YOU'LL DISCOVER:Resilience.Optimism when things get back.Practices you can employ to keep spirits up.ABOUT DAVID:David has had a successful career in the private and public sector, with senior roles at organisations such as Microsoft, and New Zealand Trade & Enterprise. David is a published author on New Zealand Innovation, with two highly successful books – No.8 Re-wired, and No.8 Recharged.He's an ex-comedian, TV and Radio actor, semi-finalist for New Zealander of the Year, and a genetically modified organism who documented his battle with cancer in his book A Mild Touch of the Cancer.David co-founded sosbusiness.nz a not-for-profit initiative to help cafes and other small businesses during covid-19. It quickly became a huge hit and to date has sold over $2 million in vouchers for over 2500 small businesses.David released a new book, Silver Linings in March 2021, and continues to act as a consultant for government and industry, as well as a director on a number of boards, including as chairman of The Icehouse, the Hi-Tech Trust and the Well Foundation.David is now CEO of The New Zealand Story, an ambitious organisation marketing New Zealand to the world.CONNECT WITH DAVID:To connect with David and for more information, please visit his website www.mildtouch.nz and www.downwithcancer.nz

IN THIS EPISODE YOU'LL DISCOVER:How I shifted my life after applying positive psychology habits into my daily routine.5 habits for happiness.Insights into how our brains can help or hinder us. I'd love the conversation to focus around my winning speech and unpack lessons learned.ABOUT VERITY:Way back in 2005, Verity started her journey as the first musician with the tenacious foresight to get online crowdfunding for an album she hadn't even recorded yet. Fifteen years later, and a career glittered with accolades, brings us to 2021 and Verity's latest big first - first speaker from Africa to ever be crowned the World Champion of Public Speaking and the 6th woman in history. Her talent for ‘acting out the box' rather than merely ‘thinking out' of it, has brought international success for Verity, speaking globally on innovation and thinking differently. As the Toastmasters 2021 World Champion, Verity captured the judges, and thousands of people's imagination with her winning speech ‘A Great Read' - an inspiring invitation to improve our lives by "writing a different story". Helping people do just that, is Verity's passion. CONNECT WITH VERITY:Facebook: www.facebook.com/iamverityLinkedin: www.linkedin.com/veritypriceInstagram: @iamverityTwitter:  @helloverityWebsite: www.iamverity.com 

IN THIS EPISODE YOU'LL DISCOVER:What exactly is burnout and what are the three red flags that tell us that someone may be suffering from burnout? What are the causes of burnout (some may surprise you) What are the four strategies that can be applied at an organisational, leadership and individual level to spot burnout, stop it and stamp it out?  BE IN TO WIN!Comment below with one thing you got out of this interview and be in to WIN a copy of Suzi's book "Beyond Burnout" *Open to all NZ residents. Draw closes Friday 22nd October 2021. Feel free to share this episode with your friends, family and colleagues.ABOUT SUZI MCALPINESuzi is an Executive Coach, self-confessed leadership geek, and author of the best-selling book Beyond Burnout and the award-winning leadership blog, The Leader's Digest.   Suzi has been featured in Forbes Magazine, RNZ, Sunday programme, The New Zealand Herald, Next Magazine and The Sunday Star Times and is a regular keynote speaker on topics of leadership. CONNECT WITH SUZI You can find out more about Suzi by checking out her website suzimcalpine.com 

IN THIS EPISODE YOU'LL DISCOVERHow having a nourishing morning routine sets you up for a positive day.Successful people's morning routines. Modern neuroscience on the power of mornings. ABOUT KATE:Kate is a women's holistic wellbeing expert empowering women to move from surviving to thriving. She is an author, Yoga & Qoya teacher, retreat facilitator, speaker & seeker, mother and a woman on a mission to thrive with heart and soul.CONNECT WITH KATE:To learn more about Kate and Thrive in Light, to receive a free meditation and free fun and enlivening Yoga practice, for ethical products and soulful nourishment head to www.thriveinlight.co.nz

IN THIS EPISODE YOU'LL DISCOVER:How I learned to face up to my emotionsSelf-care is subtle and powerfulDon't believe the hype around alcoholABOUT LOTTA:Lotta Dann drank alcohol steadily and heavily from the age of 15 to the age of 39. She got sober in 2011 with the help of an anonymous blog called 'Mrs. D Is Going Without' and her memoir of the same name was published three years later. Her second memoir, 'Mrs D Is Going Within', came next and she's just released her third book, 'The Wine O'Clock Myth: The truth you need to know about women and alcohol'. She writes about alcohol, addiction and recovery from her home in Wellington, New Zealand, where she also manages the community website Living SoberCONNECT WITH LOTTA:For further support, join the community at Living Sober. Follow Lotta on Facebook: www.facebook.com/mrsdisgoingwithoutAnd on Instagram: @mrs_d_alcoholfree

IN THIS EPISODE YOU'LL DISCOVER:Why Leaders Need to Care How People Feel at WorkHuman-Centred Leadership ExplainedWhy Feelings Matter at WorkABOUT JEREMY:Jeremy is the founder and Master Gamemaker at riders&elephants. R&E designs games to help people connect through conversation. Jeremy is on a mission to humanise the workplace and shine a light on the power of the irrational economy.As a Gamemaker, Jeremy distills and simplifies complex concepts into beautifully simple card-based games. All R&E games unlock emotion-led conversations about workplace culture, customers, and individual wellbeing.In 2018, after four years of development, R&E successfully launched The Emotional Culture Deck. The ECD is a card-based tool used in 40+ countries by over 100,000 people worldwide. We feel grateful that organisations including IBM, Netflix, IAG, Xero, Starbucks, Westpac, Air New Zealand, Panasonic, and New Zealand Rugby all use our games.CONNECT WITH JEREMY:Find out more about the riders & elephants community at www.ridersandelephants.com.For more about the Emotional Culture Deck visit www.theemotionalculturedeck.com.

IN THIS EPISODE YOU'LL DISCOVER:Trust doesn't happen by accident. It's a skill people can learn and develop.Trust is comprised of four elements, and when all four elements are present, high-trust relationships thrive.A three-step process to restore trust that has been eroded.ABOUT  RANDY:Randy Conley is a Vice President & Trust Practice Leader for The Ken Blanchard Companies. He is the co-author of Blanchard's Building Trust training program and works with organizations around the globe helping them build trust in the workplace. Trust Across America named him a Top Thought Leader in trustworthy business behavior and he is a founding member of the Alliance of Trustworthy Business Experts. Inc.com named Randy a Top 100 Leadership Speaker & Thinker and American Management Association included him in their Leaders to Watch in 2015 list. Randy is the author of the award-winning Leading with Trust blog and a contributing author of the books “Leading at a Higher Level” with Ken Blanchard, “Trust, Inc.–Strategies for Building Your Company's Most Valuable Asset,” and “Trust, Inc.–52 Weeks of Activities and Inspirations for Building Workplace Trust.”CONNECT WITH RANDY:You can follow Randy on his blog www.leadingwithtrust.com.Twitter (@RandyConley), or connect with him on Linked-In (www.linkedin.com/in/randy-conley).

IN THIS EPISODE YOU’LL DISCOVER:Radical Self Care begins with believing we are good enough and putting ourselves at the front of the line (women, especially struggle with this) How practicing the fundamentals of health like eating well, sleeping enough, and exercising regularly has become a radical thing to do. Practising radical self-care means we make choices and decisions that honor and reflect the true nature of ourselves.Radical self-care is also leveling up our biochemistry, balancing hormones, optimising nutrient levels. Supporting our physical, emotional, mental and spiritual wellbeing ABOUT SUSAN:Susan Hunter is a double degree qualified naturopath with a background in psychology and almost 15 years of clinical experience. She loves helping women who are stretched, stressed and struggling. Often they are women in demanding careers that may or may not have a family to also juggle. Susan knows what happens when women don't prioritise their wellbeing. She did it and has seen clients do the same thing. Susan is passionate about empowering and educating women so they can avoid the burnout that comes with pushing too hard and losing sight of what's really important. Which is them. CONNECT WITH SUSAN:Find out more about the work Susan does at www.susanhunter.com.au Follow @susan.hunter01 on Facebook and @susan.hunter19 on InstagramFacebook: https://www.facebook.com/susan.hunter01 LinkedIn: https://www.linkedin.com/in/susan-hunter-67282024 Instagram: https://www.instagram.com/susan.hunter19

IN THIS EPISODE YOU’LL DISCOVER:1) Why diets have not delivered what they promised.2) How to eat fearlessly and mindfully.3) How to free your energy to live the vibrant life you crave.ABOUT MICHELLE:Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry?® Mindful Eating Programs and Training that guides individuals to resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Over 700 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is a professional speaker and the award-winning author of the book series, “Eat What You Love, Love What You Eat.”CONNECT WITH MICHELLE:Visit www.AmIHungry.com to take the Eating Cycle Assessment and get other free resources to help you eat mindfully.Download chapter 1 of Eat What You Love, Love What You Eat to learn about Dr. May's Mindful Eating Cycle: https://amihungry.com/chapter1.Facebook: http://www.facebook.com/AmIHungry LinkedIn: http://www.linkedin.com/in/amihungry Twitter: http://www.twitter.com/eatwhatyouloveInstagram: https://www.instagram.com/michellemaymd

IN THIS EPISODE YOU’LL DISCOVER:Listeners will learn about coping strategies that enable self-acceptance, confidence, happiness to lead a fulfilled life while living with chronic health issues. ABOUT EMMA-KATE:Emma-Kate is a wellness practitioner-specialising in massage therapy and mindfulness and the founder of The brain garden trust. She helps people gain back their quality of life by achieving freedom from tension in the body and mind.She is led by the heart and backed by mindfulness-Emma-Kate’s story is one of determination. How she beat the odds of a congenital heart defect, trauma, and anxiety, and how she’s able to strengthen the future of the people around her through the power of wellness techniques.CONNECT WITH EMMA-KATE:Connect with Emma-Kate to enjoy the personalised service, skills and experience for yourself www.emmakate.co.nz.For more info about the Brain garden trust visit www.thebraingardentrust.nz supporting the minds of NZ children and their Families.

IN THIS EPISODE YOU’LL DISCOVER:How to gain instant rapport upon meeting someoneSpotting communication styles and adjusting to facilitate good conversations and improve relationshipsReading facial and body cues to listen better and understand moreABOUT FRANK:Frank is a sales and communications expert, speaker, author and lifelong charity fundraiser. His discipline comes courtesy of The United States Navy’s Presidential Honor GuardHis heart comes from his lifelong devotion charity work. Frank was the longest sitting national president for The Cooley’s Anemia Foundation His sales leadership expertise was developed during his long tenure as VP of Sales with CBS, an office automation company.Frank took his NLP, Neuro-Linguistic Programming, education at the NY Institute for NLP and earned his practitioner degree in that communication science.He has been speaking and coaching professionally for over 15 years winning accolades from such notable companies as DLL Bank, GE, Xerox.His new book B2B is Really P2P how to win with high touch in a high tech world just came out in January of this year.CONNECT WITH FRANK:To see how Frank shows up and some of the content and programs he offers, go to https://www.franksomma.com/.Facebook: https://www.facebook.com/sommafrankLinkedIn: https://www.linkedin.com/in/fsomma

IN THIS EPISODE YOU’LL DISCOVER:How to live a Technicolour Life3 Keys to becoming the Legendary Leader of your Technicolour LifeWhy Lorraine wishes she'd dyed her hair purple soonerABOUT LORRAINE:Lorraine Hamilton is a purple-haired engineer turned Executive Coach, author, and international speaker. She’s on a mission to help unfulfilled high-achievers redefine success and become legendary leaders of their life without completely starting over.Through her private coaching practice, online programs, and soon-to-be-released book Dye Your Hair Purple Sooner she shows people how to make bold decisions that serve the life they actually want, not the one they’ve been told they should have. She also runs a company called Coach School which offers an internationally accredited Professional Certified Coach program that attracts students from all over the world.CONNECT WITH LORRAINE:Ready to join The Purple Hair Revolution? (It's ok, you don't actually have to dye your hair purple) Head on over to Lorraine's digital digs at www.lorrainehamilton.net to find out more!Facebook: https://www.facebook.com/thinkprogramLinkedIn: https://www.linkedin.com/in/lorrainehamiltonInstagram: https://www.instagram.com/coachschoolacademy

IN THIS EPISODE YOU’LL DISCOVER:Nonverbal techniques to:1) Increase Confidence2) Become a Better Negotiator3) Elevate Your Presence to Increase TrustABOUT PAMELA:Pamela Barnum is a former undercover police officer and federal attorney. While working in the justice system, she learned real-world techniques for building trust, detecting deception, and interpreting body language.As part of her Master of Public Administration degree, Pamela studied corporate negotiations. Now she teaches others how to implement these techniques so they can negotiate better deals, increase sales, and build more trusting relationships.Her recent TEDx Talk was viewed more than 200,000 times in the first six months. She has spoken to audiences from 50 to 12,000 in North America and Australia.Pamela has been a featured expert and contributor in print media, radio, and television in the United States and Canada. CONNECT WITH PAMELA:Website: www.pamelabarnum.comFacebook: https://www.facebook.com/pamela.barnumLinkedIn: https://www.linkedin.com/in/pamela-barnum

IN THIS EPISODE YOU’LL DISCOVER:Quick, fun gratitude practices you can do each day.Why play is important, even for grown-ups.Unusual ways to bring back your sparkle.MORE ABOUT JULIE:Julie Schooler is an author of 9 books and mama of 2 beautiful tiny humans. She wants you to rediscover YOUR sparkle so is on a mission to help busy people have all the love, energy and fun they deserve without the guilt or overwhelm. Julie lives with her family in Auckland, New Zealand, where you may find her trying to bake the world’s best chocolate brownie.CONNECT WITH JULIE:Connect with her at JulieSchooler.com or look for Julie Schooler on all the socials. Right now, the 'Rediscover Your Sparkle' ebook is free so grab your copy from your favorite online store and get some sparkle back in your life. Facebook: https://www.facebook.com/JulieSchoolerAuthorLinkedIn: https://www.linkedin.com/in/julieschooler/Instagram: https://www.instagram.com/julie.schooler/Twitter: https://twitter.com/JulieSchooler

IN THIS EPISODE YOU’LL DISCOVER:Know what you wantBelieve you deserve itHow to get itMORE ABOUT LISA:Feisty, funny and fabulous. Lisa O'Neill is an absolute beam of light that will electrify yourconference.With the rare ability to deliver powerful messages through side-splitting humour, Lisa is highlysought after as a keynote speaker and MC across Australia and New Zealand.After more than a decade on stage, Lisa is consistently top-rated in conference evaluations. Participants love her straight-talking, refreshing wisdom and infectious laughter. They respond to her call to live big lives and to become the best version of themselves.CONNECT WITH LISA:Head to www.lisaoneill.co.nz for more information, a free diagnostic, books, on-demand webinars and more. Connect with @lisaonz on Facebook, LinkedIn and Instagram.Other infolisa@lisaoneill.co.nz(+64) 21521388Levin

IN THIS EPISODE YOU’LL DISCOVER:Three things you can focus on to ‘Up Your Brave’ and raise your resilience, confidence and courage so you can live in what I like to call the 'Impact zone' rather than the 'should' or 'frustration zone'. ABOUT NATALIE:Natalie Cutler-Welsh is a speaker, author, impact entrepreneur and mother of 3. She specialises in empowering people to “Up their Brave” and amplify their impact, business and wellness. A Canadian-Kiwi, Natalie is on a mission to massively raise the state of resilience, health and happiness in New Zealand and on a global level. As seen on Breakfast TV, the AM Show, Seven Sharp and numerous print and digital media Natalie draws on her life journey and experiences ranging from being an Outward Bound instructor with a degree in International Development and a Masters in Environmental Education, her life upheaval with the Christchurch earthquake, multiple back injuries, writing a parenting book, having her boy diagnosed with alopecia and mentoring and running events for thousands of busy women. Natalie is Founder and Chief Connector at Go to Girl Ltd a Diamond level Doterra leader, co-author of parenting book, blog & podcast If Only They'd Told Me, creator of the #UpyourBrave livestream series.CONNECT WITH NATALIE:You follow Nat on Instagram on @gotogirlnz Get her 6 tips to Up Your Brave in life & business here: http://bit.ly/UYBTips and learn more on her website here: https://nataliecutlerwelsh.com/

IN THIS EPISODE YOU'LL DISCOVER:1. Why it is important that we counter-balance technology with nature2. How to prioritise outdoor time each week3. How to get more inspiration, motivation, and confidence outdoors ABOUT MICHELLE MORPETH:Michelle is an outdoor community leader helping mums to get their confidence back and find their energy outside. Kiwi mum to two firecracker little boys, she provides inspiration to keep an adventurous spirit and get out there, via her popular events, retreats, and programs. She also offers services to the corporate world, injecting employee health and wellness programs with a little outdoorsy action!CONNECT WITH MICHELLE MORPETH:www.outdoorsy.co.nzhello@outdoorsy.co.nzwww.facebook.com/groups/TheOutdoorsyMamawww.instagram.com/outdoorsy_nz

IN THIS EPISODE YOU'LL DISCOVER:ResiliencePerspectiveReimaginingABOUT CAM CALKOEN:Many motivational speakers have become so because of a life changing event - lost limbs in accidents, reformed drug addicts, been in a gang and/or prison, or hurt as a child. This inspires them to become change agents through motivational speaking. Given that Cam was born with CP his life has been "normal' for him since birth & his life would have carried on in whatever direction he chose to take it. The fact that he chose to extend himself-way out of his comfort zone and have done the two things doctors said he would never be able to do, and to a very high level (running & speaking ) means the message Cam delivers is very powerful and unique.Cam inspires people to believe things are possible way beyond their thinking.CONNECT WITH CAM CALKOEN:See Cam’s website www.camcalkoen.comConnect on Linkedin www.linkedin.com/in/camcalkoen Instagram www.instagram.com/camcalkoenor Facebook www.facebook.com/camcalkoen

IN THIS EPISODE YOU'LL DISCOVER1. Most people don’t realise they have burnt out until a long time after the fact.2. It isn’t just you, it isn’t your fault and it isn’t all the job.3. Nobody is expected to manage all of their career and life ups and downs on our own, it’s ok to feel a little broken.ABOUT DR EMMA COURTNEY:A general dentist, personal trainer, group fitness instructor, nutrition coach, wife and mum. Emma Lives in Christchurch, New Zealand.She has been a dentist for nearly 20 years, the first five within the Royal Navy, the rest within hospital and private dental practices. She has been involved with fitness and coaching since 2011. Her personal experience with burnout drives her passion to help prevent others from the same experience.CONNECT WITH DR EMMA COURTNEY:Contact Emma through her facebook page, Unbreakable: The Dentists’ Guide to Life E-mail Emma at emz.fitness@gmail.com

IN THIS EPISODE YOU'LL DISCOVER:1 Tips to live a healthier life2 Ideas to create sustainable behaviour change3 That there is so much for all of us to learn ABOUT MICHAEL CUNICO:Michael Cunico is the National Fitness Manager for Fitness First Australia. In this role, he is responsible for driving the strategic direction of both the personal training and group exercise departments, which requires him to oversee 2,500 fitness professionals. Michael has spent the majority of his career working directly with trainers and instructors to maximise their performance, and to positively impact members. Across the globe, Michael has delivered training to thousands of trainers and instructors.CONNECT WITH MICHAEL CUNICO:Instagram: @michaelcunicoEmail: michael@michaelcunico.comWeb: michaelcunico.com

IN THIS EPISODE YOU'LL DISCOVER: 1. Two aspects of emotional eating that almost no one ever talks about 2. The important difference between emotional eating and binge eating 3. How to stop yourself and your kids going back to the fridge without having to lock itABOUT EMMA WRIGHT:Emma Wright is a Body Confidence Coach who has spoken to hundreds of parents about body image and their kids. Supporting them in having positive conversations that benefit their children. So as a family they don’t get stuck in conversations that make things worse. She supports families to have positive conversations about food, exercise and body confidence. And put those conversations into action. Actions that benefit themselves and their children to liberate themselves, and their kids, from body shame.CONNECT WITH EMMA WRIGHT:Find Emma online: www.emmawright.co.nzFollow Emma on Facebook: https://www.facebook.com/EmmaWrightBodyBlossom/Join our community of like-minded mums, the 10,000 Mothers Club: https://www.facebook.com/groups/271441007197770/Download the first chapter of her book Raising Body Confident Kids: https://www.emmawright.co.nz/first-chapter/