Podcasts about visit ken

Show # 246 - Ken Verderame Part 2 -  UFO's and Aliens - 5 Key Shooting Tips This week Mike interviews his student Ken Verderame for the second time, digging deep into the fun subject of UFO's, Aliens, the new de-classified files at the Pentagon, and more! As a reminder, Ken is a veteran and former Space Shuttle pilot, and an incredibly interesting guy.  If you haven't listened to round one with Ken, please listen to show # 233. Visit Ken's Webpage: http://steelshootbanners.com/index.html Follow These Links to Our Awesome Sponsors:   Appalachian Standard: Appalachian Standard is a veteran-owned, craft hemp farm nestled in the Appalachian Mountains of Asheville, North Carolina.  Shop Here and use code AWS15 for 15% off!  Century Martial Arts: Save 20% while you take your striking skills to the highest level with a BOB trainer (Body Opponent Bag) and get a free video training series from Mike. Use code: “AWS20” and Learn More Here Coolfire Trainer:  Convert your carry or competition handgun into the ULTIMATE training tool! Use code “AWSSP19” for $10 off! Check out the Coolfire Here  Precision Holsters: These guys have a lifetime, no questions asked 100% guarantee. They are makers of high-quality holsters, belts, and magazine pouches. Visit them at: Precision Holsters and use code “seekAWS” for a discount. Atomic Athlete:  Become STRONGER, FASTER, HARDER to KILL! Use "seeklander" during check out to get 15% off your online membership! Wilson Combat: The ultimate custom built 1911's, Berrettas, Glocks, and AR's!  Wilson Combat About our show: The American Warrior Show, the podcast of the American Warrior Society.  This show is designed for one thing: To help keep you safer through information, motivational concepts, and action steps!  We appreciate your listenership and value your opinion.  Please send comments, questions, or requests on the show to rich@americanwarriorsociety.com  Thank you so much for listening to my show.  Please share it on social media and other methods with friends who want to be safer!  If you are interested in sponsoring the American Warrior Show, please contact us!

Show # 233 - Ken Verderame on Mastering Steel Challenge - Do You Feel the Need For Speed This week Mike interviews his student Ken Verderame, about his two books on Mastering the mental and physical game of Steel Challenge.  Ken is a veteran and former Space Shuttle pilot, and an incredibly interesting guy.  Learn what tools he used from his military career to propel him to Grandmaster in the sport of Steel Challenge!  Visit Ken's Webpage: http://steelshootbanners.com/index.html Follow These Links to Our Awesome Sponsors:   Appalachian Standard: Appalachian Standard is a veteran-owned, craft hemp farm nestled in the Appalachian Mountains of Asheville, North Carolina.  Shop Here and use code AWS15 for 15% off!  Century Martial Arts: Save 20% while you take your striking skills to the highest level with a BOB trainer (Body Opponent Bag) and get a free video training series from Mike. Use code: “AWS20” and Learn More Here Coolfire Trainer:  Convert your carry or competition handgun into the ULTIMATE training tool! Use code “AWSSP19” for $10 off! Check out the Coolfire Here  Precision Holsters: These guys have a lifetime, no questions asked 100% guarantee. They are makers of high-quality holsters, belts, and magazine pouches. Visit them at: Precision Holsters and use code “seekAWS” for a discount. Atomic Athlete:  Become STRONGER, FASTER, HARDER to KILL! Use "seeklander" during check out to get 15% off your online membership! Wilson Combat: The ultimate custom built 1911's, Berrettas, Glocks, and AR's!  Wilson Combat About our show: The American Warrior Show, the podcast of the American Warrior Society.  This show is designed for one thing: To help keep you safer through information, motivational concepts, and action steps!  We appreciate your listenership and value your opinion.  Please send comments, questions, or requests on the show to rich@americanwarriorsociety.com  Thank you so much for listening to my show.  Please share it on social media and other methods with friends who want to be safer!  If you are interested in sponsoring the American Warrior Show, please contact us!

“There’s an old Disney joke...if you don’t want to work on Saturday, don’t even bother coming in on Sunday.” – Phil Johnston on Conversations with Calcaterra “I suspect Stay Puft (Marshmallow Man) has references back to King Kong also. We’re all fishing in the same pond.” – Phil Johnston on Conversations with Calcaterra “The protagonist is the one who suffers the most. Even though you love the characters you really want to punish them to have a good story.” – Phil Johnston on Conversations with Calcaterra Phil Johnston began his career as a broadcast journalist but couldn’t give up on the idea of creating films which led him to pursue an M.F.A. at Columbia University School of the Arts in New York. His scripts had a unique voice which caught the attention of Disney which teamed him with Rich Moore who crafted many episodes of the Simpsons. Phil has co-created many great films which will one day become classics. Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Sign up to our mailing list to receive updates on Ken’s video and photography work and Conversations with Calcaterra Special Thanks to this episode’s sponsor: Dr. Mark Holland First Chiropractic and Rehab – St. Charles, MO – 636.946.7777 – http://chrioandrehab.com Chiropractic of Wildwood – Wildwood, MO – 636.458.7575 – http://chiropractorwildwood.com Accident & Pain Relief of St. Louis – Downtown – 314.588.9100 – http://mystlouischiropractor.com Chiropractic of North County – 314.847.8888 – http://mystlouischiropractor.com Alton Chiropractic – Alton, IL – 618.465.2222 – http://altonchiropractic.com

EP68 – Randy Burns (Music Producer, Engineer – Suicidal Tendencies, Megadeth) – Conversations with Calcaterra “It’s the only band I know that had jazz fusion guys come into a metal band and that set them apart.” – Randy Burns about Megadeth on Conversations with Calcaterra “Dave (Mustaine) looked at my credentials and said if he did Suicidal tendencies he’s okay.” – Randy Burns as stated on Conversations with Calcaterra “If you’re looking for a career in the music industry, forget about making money. Do what you want to do and pursue it relentlessly and eventually things will come your way, if you don’t quit.” – Randy Burns as stated on Conversations with Calcaterra When punk and heavy metal melded to form thrash Randy Burns was there. Working the soundboard and helping the artists realize their vision. As a producer/engineer Randy has work with countless artists. His break through opportunity came from the self titled Suicidal Tendencies album which led to the gig producing Megadeth’s break through “Peace Sells but Who’s Buying.” After a hiatus from the music business to raise his family Randy is returning to mix albums for artist’s including David Ellefson. Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Sign up to our mailing list to receive updates on Ken’s video and photography work and Conversations with Calcaterra Special Thanks to this episodes sponsor: Dr. Mark Holland – http://www.mystlouischiropractor.com/ - 314.495.4928

“Eddie Van Halen…he never did anything that didn’t sound like EVH. His voice was so unique.” – Jimmy Griffin on Conversations with Calcaterra “He’s the Bill Murray of guitar players.” – Eric Grossman about Eddie Van Halen randomly hanging out with fans. (Conversations with Calcaterra) “Dirty faced kid in a garbage can…I was like, Oh. I want to be that.” – Jimmy Griffin on the Van Halen song D.O.A. (Conversations with Calcaterra) “My band like my bass playing but honestly nobody gave a shit about bass players back then (1980s)...I don’t know if anybody gives a shit about bass players now!” – Eric Grossman on Conversations with Calcaterra Not every generation has an icon which drastically changes their chosen field. I am lucky to have experienced the music of Eddie Van Halen from an early age. My guests were moved by Eddie to learn their instruments and to perform at a high level. We are all feeling the loss of one of heroes and it’s therapeutic to talk about it. I am joined by three friends who are musicians who have traveled the world performing to the masses. We share our love for Eddie and the art he created. Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Sign up to our mailing list to receive updates on Ken’s video and photography work and Conversations with Calcaterra Special Thanks to this episode’s sponsor: Dr. Mark Holland – http://www.mystlouischiropractor.com/ - 314.495.4928

Second in the But Why? Series Michaela and Ken dive into why people are afraid to speak up about how they feel, how agendas drive our decisions, division in the nation and how the mainstream media can create a thinktank. Visit Ken https://voicesofcourage.us/discover/ken-d-foster/ Connect with Michaela http://michaelarenee.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoufindhappy/message

“The world gets smaller and smaller the older you get so be careful.” – Steve Berry as stated on Conversations with Calcaterra “A little story about being Sting’s…Sun.“– Steve Berry on Conversations with Calcaterra “I remember trying to be so artsy for 12 Angry Jurors…It didn’t work.“– Steve Berry as stated on Conversations with Calcaterra In part two of the conversation we talk about multiple shows, music, the Guns N Roses Riverport Riot and drop a ton of names. Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Sign up to our mailing list to receive updates on Ken’s video and photography work and Conversations with Calcaterra Special Thanks to episode sponsors: The Union of the State – "The Union of The State," by author Corey Stulce, is the untold, uncensored story of the most influential and prolific comedy troupe of the last twenty-five years -- and a unique tale in the history of show business. www.coreystulce.com American Falafel – Simple, tasty, and fresh Mediterranean food prepared from generations old family recipes. Located east of the Tivoli theatre in University City. www.americanfalafel.com – 314.553.9353 Dr. Mark Holland – http://chiroandrehab.com/ and http://www.mystlouischiropractor.com/

“I graduated college in 1988 and put out a half dozen resumes. My parents who had taken care of the education put out hundreds.” – Steve Berry as stated on Conversations with Calcaterra “You know the saying. “Once a Hawk always a Hawk.” So in one sense of the world I’m still a lifer.” – Steve Berry on Conversations with Calcaterra “I Got Friends in Low Places was almost the anthem of the theater group at that time.” (Ken) "I think I’m pretty much responsible for Garth’s popularity" – Steve Berry as stated on Conversations with Calcaterra Steve Berry began his career in education in 1988. Straight out of college he received a position at Hazelwood Central High School in North St. Louis County. He taught drama for 19 years directing numerous plays and enriching the lives of thousands of students before moving into administration at Hazelwood and then Lafayette High School. Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Sign up to our mailing list to receive updates on Ken’s video and photography work and Conversations with Calcaterra Special Thanks to episode sponsors: American Falafel – Simple, tasty, and fresh Mediterranean food prepared from generations old family recipes. Located east of the Tivoli theatre in University City. www.americanfalafel.com – 314.553.9353 The Union of the State – "The Union of The State," by author Corey Stulce, is the untold, uncensored story of the most influential and prolific comedy troupe of the last twenty-five years -- and a unique tale in the history of show business. www.coreystulce.com Dr. Mark Holland – http://chiroandrehab.com/ and http://www.mystlouischiropractor.com/

KEN WEBSTER - COMEDY STAGE HYPNOTIST & HYPNOTHERAPIST The Star of The WORLD's LONGEST running Resident Comedy Stage Hypnosis Show with 32 years and counting at The Horseshoe Showbar in Blackpool, England, Yes indeed the Legend that is KEN WEBSTER joins me on Hypnosis Week. Ken Shares advice on getting started as a Comedy Stage Hypnotist and invaluable hints on how to create and develop your own unique and original Hypnosis Show Skits and Sketches. We talk about the changes that have and are going on in the world and how Political Correctness has changed the face of Comedy Performance dramatically and what this means to the Stage Hypnotist. Ken also offers insights into Successful direct authoritarian Hypnotherapy Approaches and a whole bunch of other wisdom and insights as well as a revealing look into the the man who is Ken Webster the massive fan of Laurel & Hardy and Punk Rock Music among other things. Some things may shock you, Some will make you laugh and others will no doubt surprise you... THIS IS AN INTERVIEW THAT IS NOT TO BE MISSED WATCH NOW - https://youtu.be/jjhzBnR_Lv4 SEE CLIPS FROM KEN'S HILARIOUS COMEDY HYPNOTIST SHOW https://www.youtube.com/results?search_query=ken+webster+hypnotist Ken Webster's Website for Hypnosis Shows & DVDs of Shows http://www.kenwebster.co.uk/ Printing & Promotional Items from Carry on Printing https://www.carryonprinting.co.uk/ Ken Websters Gastric Band Hypnotherapy Package http://kenwebstershypnogastricband.com/ For Filming of Shows & Events visit Red Tick Films https://www.redtickfilms.com/ To Book Live Entertainment Acts for your Venue http://www.blockbookers.com/ For Juke Box Decal's Visit Ken's Site at: https://jukeboxdecals.com/ FOR MORE EPISODES OF HYPNOSIS WEEK VISIT: https://www.youtube.com/playlist?list=PLDhI8Pk4O_4BKGbm2Rybtfkk0f_6WZ-pk FOR ROYLES MAIN WEBSITE - http://www.magicalguru.com

“I’m the writer who likes to show up as close to everyday. A friend in my writers group wrote a book about comedy screenwriting, he had a term called ass in chair which I’m an advocate of. You show up each day even if you don’t see output.” – Craig Nobbs as stated on Conversations with Calcaterra “There’s talks about remaking Back to the Future. To me I say no! Do not remake Back to the Future” – Ken to Craig Nobbs on Conversations with Calcaterra “Being an artist is on some level about self-management. Knowing yourself and knowing how to work, who you are to be able to get to the places you need to.” – Craig Nobbs as stated on Conversations with Calcaterra “In any work of art, I’d much rather have somebody take a chance and maybe not quite achieve what they want to achieve because sometimes you will and when you do it’s amazing.” – Craig Nobbs as stated on Conversations with Calcaterra Craig Nobbs is an award-winning screenwriter whom Ken met at the Austin Screenwriter’s Conference. He is based in Manhattan and loves various genres of visual storytelling and music. The conversation was recorded during the stay at home order to lower the curve of Covid 19. For those of you who are drinking to deal with the current state of our nation have a drink when Ken says “absolutely” but be careful. The music featured in this episode is from artist Dave Malerba and his band Seaholm Electric which has been featured in the films of Craig Nobbs. Check out Craigs’s storytelling at https://www.imdb.com/name/nm5965460/ Photography on Instagram - @nobbsc Nobbs Ink Productions on FB - https://www.facebook.com/nobbsink/ His short film DATE & TIME is distributed on Shorts TV: https://shorts.tv/ Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Sign up to our mailing list to receive updates on Ken’s video and photography work and Conversations with Calcaterra Special Thanks to show sponsors: Dr. Mark Holland – http://chiroandrehab.com/ and http://www.mystlouischiropractor.com/ Steven Walden – The 3D painter utilizes vibrant colors to make his subjects jump off the canvas. Check out his sports and pop culture renderings at www.stevenwalden.com and follow him on various social media platforms. Yogabuzz – Yogabuzz offers a unique yoga experience at unique St. Louis venues. Enjoy the physical and mental benefits of yoga and then mingle.

Join host Brad Whipple (@bradwhipple) as he sits down with Ken Liu (@kyliu99), author of Star Wars: The Legends of Luke Skywalker (2017). We discuss how his Star Wars fandom began with the Chinese translation of Empire Strikes Back, writing the new legends of Luke Skywalker, and his upcoming short-story collection The Hidden Girl and Other Stories (2/25/2020). Visit Ken's website here: https://kenliu.name/ “From A Certain Point Of View” is a series in which we celebrate the stories and experiences within the Star Wars fandom by interviewing fans, friends, podcasters, authors, actors, content creators, and more. Is there someone you want to see on the series? Send me an email, and I'll do my best to get them on the show! Want to become a Friend of the Force? Twitter: @FriendsOfForce | @bradwhipple Instagram: @FriendsOfTheForce Website: bit.ly/2XpFQWJ Patreon: https://www.patreon.com/friendsoftheforce Email: friendsoftheforcepodcast@gmail.com Find us on: Anchor: https://anchor.fm/friendsoftheforce Spotify: https://spoti.fi/2KhcvpC Apple Podcasts: https://apple.co/2EQMSbP Google Podcasts: https://bit.ly/2XV9388 Thank you to all of our Patrons, including our Luminous Beings: Neil Lowery. Intro and Outro Music is composed by Jonathan Adamich ("Flight Toward The Stars") and is licensed to use.

Dr. Ken Keis and Sharifah Hardie Interview Join thousands of entrepreneurs, team leaders, and professional developers who have used Ken’s books to find a true solution to the apathy, frustration, and stagnation that plague most businesses. Rise above the crowd by shining a light on your unique abilities as a leader. Learn to apply your skills in real-time situations, with these books: THE QUEST FOR PURPOSE: A Self-Discovery Process to Find It and Live It! Do you feel fulfilled in your life? Or are you one of millions just going through the motions? Unlock your full potential by creating a usable roadmap to a life of meaning, excitement, and success. Visit Ken at: http://www.KenKeis.com Watch more interviews or be a guest at: https://www.asksharifah.com/ --- Support this podcast: https://anchor.fm/sharifah-hardie/support

“I hate to write but I love having to have written…that’s the biggest bunch of crap I’ve ever heard.” – Craig Hawksley as stated on Conversations with Calcaterra “I wish I would have had guys like me now to help me write then. To give me advice that it took me 40 years to learn…the hard way.” – Craig Hawksley as stated on Conversations with Calcaterra Who is Craig Hawksley Get me Craig Hawksley Get me a young Craig Hawksley Whatever happened to Craig Hawksley Who is Craig Hawksley This is an old show business adage which sums up the stages of one’s life in entertainment. Craig Hawksley is a retired St. Louis based comedian who was a part of the inaugural “Blue Collar Comedy” tour. His success is defined by his great family, a career in comedy and a career as a writer. He is debt free and does what he wants, and has a lot of love in his life. Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Sign up to our mailing list to receive updates on Ken’s work and Conversations with Calcaterra Special Thanks to show sponsors: Steven Walden – The 3D painter utilizes vibrant colors to make his subjects jump off the canvas. Check out his sports and pop culture renderings at www.stevenwalden.com and follow him on various social media platforms. Mike Aubuchon of Premier Insurance Agency – www.premierinsagency.com – 314.729.0054 Dr. Mark Holland – http://chiroandrehab.com/ and http://www.mystlouischiropractor.com/

“62% of all bankruptcies in the United States are related to medical bills.” – Tim James as stated on Conversations with Calcaterra “You have all the power to turn your health around, to get your energy back…to lose the weight. It’s not some mystical deal. You just drink water, clean out your gut and your organs and you put some good nutrition in you. Start off simple and you’re gonna get better.” – Tim James as stated on Conversations with Calcaterra What is the amount of fecal matter packed in your colon? How long has it been there? This is a scary question, but the answer is important to your health. Tim James is the founder and CEO of Chemical Free Body. His mission is to educate people on the dangers of manmade chemicals, harmful organisms and nutrient deficiencies. He teaches the importance of daily cleansing, whole food supplements and consuming fresh organic plant-based food. After growing up on the “Standard American Diet,” Tim found himself thirty-eight pounds overweight, tired, not sleeping well and with two separate skin issues, all at age 37. He also had chronic indigestion and had surgery to remove one of his organs due to digestive issues. Receive a free guide and health assessment via Conversations with Calcaterra at www.gutrescue.com The products discussed in the episode are available at https://chemicalfreebody.com/ Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Sign up to our mailing list to receive updates on Ken’s work and Conversations with Calcaterra Special Thanks to show sponsors: Mike Aubuchon of Premier Insurance Agency – www.premierinsagency.com – 314.729.0054 Dr. Mark Holland – http://chiroandrehab.com/ and http://www.mystlouischiropractor.com/ Steven Walden – The 3D painter utilizes vibrant colors to make his subjects jump off the canvas. Check out his sports and pop culture renderings at www.stevenwalden.com and follow him on various social media platforms.

“The idea of starting tomorrow is a lie.” - Adrian Todd Zunica as stated on Conversations with Calcaterra “Do not move to LA unless you have a project.” - Adrian Todd Zunica as stated on Conversations with Calcaterra Adrian Todd Zuniga is the author of the debut novel, Collision Theory (Rare Bird Books), which will release on April 17, 2018. He’s the host/creator/CCO of Literary Death Match (now featured in over 60 cities worldwide) and host of LDM Book Report on YouTube. A WGA Award-nominated screenwriter, he co-wrote Madden NFL 18’s interactive movie Longshot (EA Sports). His short fiction has been featured in Gopher Illustrated and Stymie, and online at Lost Magazine and McSweeney’s. He lives between London and Los Angeles. His debut novel “Collison Theory” is a rollercoaster ride, a quirky tale of discovering one’s self during the time of losing of a parent. A page turner filled with elements of comedy, drama and mystery. The novels ending smacked Ken in the face and stimulated a series of emotions. Find out more about the author at https://adriantoddzuniga.com/ and http://www.literarydeathmatch.com/ Purchase Beck’s “Sea Change” album to better experience the vibe as the book. The author listened to the album constantly when writing. Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Sign up to our mailing list to receive a discount code for Blue Planet Eyewear products. Special Thanks to show sponsors: Dr. Mark Holland – http://chiroandrehab.com/ and http://www.mystlouischiropractor.com/ Steven Walden – The 3D painter utilizes vibrant colors to make his subjects jump off the canvas. Check out his sports and pop culture renderings at www.stevenwalden.com and follow him on various social media platforms. Mike Aubuchon of Premier Insurance Agency – www.premierinsagency.com – 314.729.0054

“Tomorrow is the busiest day for everybody.” – Sylvester Chisom as said on Conversations with Calcaterra “Never let laziness be the reason why you didn’t get something done!” – Sylvester Chisom as said on Conversations with Calcaterra “You don’t have to be great to get started but have to get started to be great!” – Sylvester Chisom as said on Conversations with Calcaterra Sylvester Chisom is a public speaker and author of the book “Manifest Greatness” and has been recognized as one of Ebony Magazine’s Top Young Entrepreneurs. His books and online courses are used in school districts, colleges and companies all across the country. https://www.sylvesterchisom.com/ Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Sign up to our mailing list to receive a discount code for Blue Planet Eyewear products. Special Thanks to show sponsors: Steve Ewing – Steve’s cover of The Beatles “Baby You’re a Rich Man” opens up the show and defines Sylvester who has riches beyond money. Visit Steve at Steve’s Hot Dogs & Burgers http://steveshotdogsstl.com/ and find out more about his music at http://www.steveewingmusic.com/ Steven Walden – The 3D painter utilizes vibrant colors to make his subjects jump off the canvas. Check out his sports and pop culture renderings at www.stevenwalden.com and follow him on various social media platforms. Mike Aubuchon of Premier Insurance Agency – www.premierinsagency.com – 314.729.0054 Dr. Mark Holland – http://chiroandrehab.com/ and http://www.mystlouischiropractor.com/

“You heard of people who are farm strong? You start by picking up a calf every day and then at one day you’ll be picking up a cow.” – Eric Grossman “A 1000 mile journey starts with one step.” – Eric Grossman “Eating is one of my joys in life and I’m not going to deprive myself, but I put in the work!” – Eric Grossman Eric Grossman has always been fit but didn’t really focus his mind on the science of fitness until dealing with some serious pain while on break from touring the world as a musician. He still plays out every now and then but has dedicated his life to helping others achieve their health and wellness goals. Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Sign up to our mailing list to receive a discount code for Blue Planet Eyewear products. Special Thanks to show sponsors: Sarah Bettens – Sarah’s song “Come Over Here” opens up the show and features the dynamic bass playing of Eric Grossman who toured with the band. Check out the Belgian artist’s work at https://www.facebook.com/sarah.bettens.fanpage/ and definitely check out her the video for “Come Over Here” featuring Eric on bass - https://youtu.be/cN_hT38n3VY Mike Aubuchon of Premier Insurance Agency – www.premierinsagency.com – 314.729.0054 Dr. Mark Holland – http://chiroandrehab.com/ and http://www.mystlouischiropractor.com/ Steven Walden – The 3D painter utilizes vibrant colors to make his subjects jump off the canvas. Check out his sports and pop culture renderings at www.stevenwalden.com and follow him on various social media platforms.

“You’re only as good as your last meal.” – Joe Sanfilippo “You can’t qualify your life as successful just because of finances.” – Joe Sanfillippo Joe’s career in the restaurant business began at the age of 11 when he filled in at one of his uncle’s restaurants on New Years Eve as a busboy. He enjoyed the tips and working with family, a group of brother and sisters who immigrated from Sicily to St. Louis. The older generation has mostly retired but the family empire is in good hands with Joe and his cousins who own a handful of restaurants in the region. Find out more about Joe on his website and connect with him on social media. https://jfsanfilippos.com/ Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Sign up to our mailing list for updates about the show. Special Thanks to show sponsors: Steven Walden – The 3D painter utilizes vibrant colors to make his subjects jump off the canvas. Check out his sports and pop culture renderings at www.stevenwalden.com and follow him on various social media platforms. Hobo Cane – Dime Luna a tune from his debut album Tinta y Papel leads us into this episode. The artist formally known as Javier Mendoza continues to craft mindful emotional tunes. Check out his work at http://www.hobocane.com/ Mike Aubuchon of Premier Insurance Agency – www.premierinsagency.com – 314.729.0054 Dr. Mark Holland – http://chiroandrehab.com/ and http://www.mystlouischiropractor.com/

“A large cross represented a person who had died of cancer and a small cross represented those who were battling cancer. There were way to many crosses out there.” – Tony West “People said you’re a television cameraman, what do you know about nuclear waste. Well I’m learning. You have to learn.” – Tony West How much industrial waste has been dumped into our environment the past 100 years? Are companies concerned about the well being of their employees or is it all just a facade? These are a few of themes discussed with Tony West, director of the documentary The Safe Side of the Fence. Tony began his film career assisting his 11 year old brother Marlon West who now supervises animation effects for Disney (Moana, Frozen) and when not busy working sports broadcasts Tony is busy touring his film all across the United States. See the film for free on Amazon Prime. http://www.thesafesideofthefence.com/ Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Sign up to our mailing list to receive a discount code for Blue Planet Eyewear products. Special Thanks to show sponsors: Hobo Cane – Blood in the Water a tune from his self titled album Javier Mendoza leads us into this episode. The artist formally known as Javier Mendoza continues to craft mindful emotional tunes. Check out his work at http://www.hobocane.com/ Mike Aubuchon of Premier Insurance Agency – www.premierinsagency.com – 314.729.0054 Dr. Mark Holland – http://chiroandrehab.com/ and http://www.mystlouischiropractor.com/ Steven Walden – The 3D painter utilizes vibrant colors to make his subjects jump off the canvas. Check out his sports and pop culture renderings at www.stevenwalden.com and follow him on various social media platforms.

Baseball is as American as apple pie is the old saying and people all over the USA are excited for opening day especially St. Louisans who pride themselves for their sports fandom especially for the beloved Cardinals. Opening day in St. Louis feels like a holiday and it highlights the change of the seasons to spring. This nuanced sport, America’s past time connects us to spring, summer and fall as these gladiators of the diamond grind out 162 regular season games and a long postseason. There is something for every baseball fan in this extended episode. Our esteemed panel includes: Steven Walden – Friend of the show and most featured guest. Steven’s amazing artwork can be seen at https://www.stevenwalden.com/ - The thumbnail for this episode is one of his renderings Jeff Ritter – Has appeared on the Star Wars themed CWC episode and is a reviewer at http://www.criticalblast.com/ and https://www.stllimelight.com/ Steve Flowers – Cohost of the popular weekly St. Louis Cardinals podcast Two Birds on a Bat along with CWC alum Bengie Molina - http://www.twobirdsonabat.com/ and All Star Mortgage Broker. Connect with Steve on Linked in for your mortgage needs. https://www.linkedin.com/in/steve-flowers-07962b7/ Patricia Minute – Retired English teacher and longtime Cardinal fan who has experienced amazing moments in Cardinals history. She was kind enough to grace the panel with a female presence and intimate knowledge of the champion Cardinals teams of the 1960’s. Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Sign up to our mailing list to receive a discount code for Blue Planet Eyewear products. Special Thanks to show sponsors: Mike Aubuchon of Premier Insurance Agency – www.premierinsagency.com – 314.729.0054 Dr. Mark Holland – http://chiroandrehab.com/ and http://www.mystlouischiropractor.com/ Christy and Tom Holman – For their support of my voice over the years whether it be the podcast or video work. I can’t thank them enough. Hobo Cane – The artist formally known as Javier Mendoza continues to craft mindful emotional tunes. Check out his work at http://www.hobocane.com/

“The whole origin for doing this project was…it gives us an excuse to explore the city. Learn more stuff around us and hopefully be better St. Louisians or just people in general because were going out and exploring something.” – Matt Sims “Well it's important to think about that the "24 hour news cycle is a new thing in journalism. It used to be there was actually a gap of time. If the 5 o'clock news and the 7 o'clock news came on five days a week you had to wait a full 24 hours before you could get any development on a story and I'm not saying that the journalists of old were necessarily some paragons of virtue who absolutely should be trusted…no. You absolutely should be skeptical within reason and that's the tricky thing.” – Lucas Yochum “…you gotta go get those facts. Opinions are a dime a dozen. We've all gotten an opinion and were all allowed our opinion, which is fine but I don't ever put anything out onto the airwaves without having first said like, can I prove this. It’s one thing when we have conjecture and the conclusion of our final episode was asking; Is there hope for people in poverty? Is there hope for homeless people and for street-level addicts? The answer in my opinion is yes, absolutely because people are more informed and more aware now ever have been!” – Lucas Yochum Blinders Off is a podcast which digs deep into the roots of St. Louis to understand why things are as they are. History is an important part of the story and creators Matt Sims and Lucas Yochum work hard to uncover the facts to present a balanced story. Find Blinders Off through their link at www.hyperurl.co/blindersoff Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Sign up to our mailing list to receive a discount code for Blue Planet Eyewear products. Special Thanks to show sponsors: John Webster, Fine Artist – http://johnwebsterpenandink.com/ Songbird Cafe – Where can you listen to a group of uber talented singer/songwriters in St. Louis? Look no further than the Songbird Café a monthly showcase produced by Steve St. Cyr who was inspired by Nashville’s iconic Bluebird Café. For tickets and show listings visit http://www.songbird-stl.com/ Hobo Cane – The artist formally known as Javier Mendoza continues to craft mindful emotional tunes. Check out his work at http://www.hobocane.com/ Dr. Mark Holland – http://chiroandrehab.com/ and http://www.mystlouischiropractor.com/

“Everything you want is on the other side of fear. It takes a couple of attempts to push through the fear to realize you can!” – Matt Hodel “If you don’t know where to start…it’s forward. Just go! Start…continue!” – Matt Hodel “On working with other people – “I think a lot of times it’s just planting seeds and the weird thing is that just because you have a vision and you see things your way doesn't mean that when you plant the seed in someone else there going to grow the same tree or flower. You throw it out there and then it's amazing what other people under different circumstances but the same idea and same intent come up with.” – Matt Hodel “Perfection is almost a demon a certain point. The best work of your life will not be recognized as the best work of your life until later. Until you have the perspective to even appreciate what you did. Nobody says this is going to be my masterpiece. Take the pressure off.” – Matt Hodel When one enters Ragtime Tattoo they will not only walk out with fresh ink but also a fresh look upon life when encountering the shop’s proprietor Matt Hodel. Ken met Matt via the creation of a commercial campaign for the St. Louis City and County libraries and immediately knew a podcast recording was in their future. Matt is not only an incredible tattoo artist and philosopher but a great mentor with his own podcast focusing on art. Visit Matt at www.matthodel.com and www.bastardsart.com Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Sign up to our mailing list to receive a discount code for Blue Planet Eyewear products. Special Thanks to show sponsors: Songbird Cafe – Where can you listen to a group of uber talented singer/songwriters in St. Louis? Look no further than the Songbird Café a monthly showcase produced by Steve St. Cyr who was inspired by Nashville’s iconic Bluebird Café. For tickets and show listings visit http://www.songbird-stl.com/ Hobo Cane – The artist formally known as Javier Mendoza continues to craft mindful emotional tunes. His song Carry Me Home from the self titled Hobo Cane album opens and closes this episode. Check out his work at http://www.hobocane.com/ John Webster, Fine Artist – http://johnwebsterpenandink.com/ Dr. Mark Holland – http://chiroandrehab.com/ and http://www.mystlouischiropractor.com/

This episode is dedicated to Ken Calcaterra Sr. “I believe that we are here to contribute love to the planet each of us in our own way.” – Bernie Siegel “Mother Theresa said that she would not attend an antiwar rally, and the people who invited her were very upset, but she said to them, “If your ever have a peace rally, call me.” – Bernie Siegel “I’d say, unfortunately, for the majority of people, most of whom are the authors of multiple books that I interview, they have to have a tragedy to get them to wake up. And I always say, that’s what’s so sad, because what they’re saying has already been written and I say the same thing about my books! I can’t write anything new. I mean over the last thousand years there’ve been a hell of a lot of wonderful, inspiring people who have said it all! But yes, I will modernize it!” – Bernie Siegel Bernie prefers to be called by his given name and not Dr. Siegel. For over 40 years he has been helping patients by treating their symptoms to help them overcome dis-Ease. This originated in 1978 with Exceptional Cancer Patients, a specific form of individual and group therapy utilizing patients’ drawings, dreams, images and feelings. The physical, spiritual and psychological benefits which followed led to his desire to make everyone aware of his or her own healing potential. Ken Calcaterra had the honor of interviewing Bernie in New Haven Connecticut in 2015 along with his father Ken Sr. Watch Bernie Bits – The Words and Wisdom of Dr. Bernie Siegel through the following link. https://www.youtube.com/playlist?list=PLcJt8C7upzPPw2Pt1Mw8Qw5NA9UvDxcv8 Check out Bernie’s offerings at www.berniesiegelmd.com Ken Calcaterra’s favorite Bernie books 365 Prescriptions for the Soul: Daily Messages of Inspiration, Hope, and Love - http://berniesiegelmd.com/products-page/holistic-healing/365-prescriptions-for-the-soul-daily-messages-of-inspiration-hope-and-love/ Love, Magic and Mudpies: Raising Your Kids to Feel Loved, Be Kind and Make a Difference - http://berniesiegelmd.com/products-page/parenting/love-magic-and-mudpies-raising-your-kids-to-feel-loved-be-kind-and-make-a-difference/ Love, Medicine and Miracles - http://berniesiegelmd.com/products-page/holistic-healing/love-medicine-miracles-lessons-learned-about-self-healing-from-a-surgeons-experience-with-exceptional-patients/ Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Sign up to our mailing list to receive a discount code for Blue Planet Eyewear products. Special Thanks to show sponsors: American Mallard – A start-up company focusing on improving the experience of DIY painting! Riccardo Hayes has invented an ergonomic paint brush. To check out a demo please email americanmallardbrushes@gmail.com Hobo Cane – The artist formally known as Javier Mendoza continues to craft mindful emotional tunes. His song Waiting from the album Step Into My Place opens up this episode. Check out his work at http://www.hobocane.com/ John Webster, Fine Artist – http://johnwebsterpenandink.com/ Dr. Mark Holland – http://chiroandrehab.com/ and http://www.mystlouischiropractor.com/

Step into the world of Songbird Café a unique St. Louis listening experience modeled after the Nashville’s famed Bluebird Café. Ken sits down with Songbird founder and curator Steve St. Cyr to discuss some of Steve’s favorite moments from the past five years of Songbird Shows on the eve of the events sixth anniversary. Check out what listeners have to say about this heartfelt event in a video created by Ken - https://youtu.be/PRbCZTTZgrE Songbird Playlist featured in Conversations with Calcaterra Morgan Nusbaum of Bruiser Queen – I’m Yours (May 2014) - http://bruiserqueenmusic.blogspot.com/ Brian Henneman of the Bottle Rockets - Monday Every Time I Turn Around (Oct. 2012) http://bottlerocketsmusic.com/ Pokey LaFarge - Far Away (Dec. 2014) - http://pokeylafarge.net/ Emily Wallace - Roller Coaster Man (Jan. 2015) - http://www.rawartists.org/emilywallace The Henningsens - Jesus or a Bullet (Dec. 2015) - http://www.thehenningsens.com/ Kip Loui of Diesel Island - Shed a Little Light (Oct. 2016) - https://kiploui.bandcamp.com/ Marshall Chapman - Don’t Make Me Pregnant (Apr. 2014) - http://www.tallgirl.com/ Tommy Womack - Camping on Acid (Apr. 2014) - http://www.tommywomack.com/ Kyle Nachtigal - A Little Bit More (May 2017) - http://kylenachtigal.com/ Fairchild Band – Suffering Fools (Nov. 2014) - http://www.wearefairchild.com/ Stephanie Lambring – Coat of Pain (Mar. 2016) - https://soundcloud.com/stephanie-lambring Elizabeth McQueen of Asleep at the Wheel – Mind of Men (Jan. 2013) Brian Henneman – Misery and Gin (Oct. 2016) - http://bottlerocketsmusic.com/ Ken Calcaterra is proud to discuss the new venture with one of his mentors on this crossover episode with The Creative Stickup - https://soundcloud.com/jeffstevenscreative Keep informed of upcoming Songbird events via http://songbird-stl.com/ Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Sign up to our mailing list to receive a discount code for Blue Planet Eyewear products. Special Thanks to show sponsors: Dr. Mark Holland – http://chiroandrehab.com/ and http://www.mystlouischiropractor.com/ Hobo Cane – Javier Mendoza performs as Hobo Cane. Check out his amazing music at - http://www.hobocane.com/ John Webster, Fine Artist – http://johnwebsterpenandink.com/ American Mallard – A start-up company focusing on improving the experience of DIY painting! Riccardo Hayes has invented an ergonomic paint brush. To check out a demo please email americanmallardbrushes@gmail.com

“Music along with love is probably the most powerful force in the universe and I think it has the power to change lives!!!” – Connor Weinstein (Singer/Guitarist) – Next Door to the Moon “The most meaningful aspect of being a musician is making an emotional connection with someone who hears your song!” – Connor Weinstein (Singer/Guitarist) – Next Door to the Moon “How can you convince a whole consumer audience to go backwards and buy music when they have access to it for free?” – Connor Weinstein (Singer/Guitarist) – Next Door to the Moon What is the best way for a budding musicians to make their start? Connor Weinstein of the indie band Next Door to the Moon shares some tips for up and coming musicians/bands and converses about his parents influence on his musical tastes and how working in the family business (Blue Planet Eyewear - https://shopblueplaneteyewear.com/) has helped him hone is social media skills to effectively promote his musical endeavors. Connor is the father of a three year old daughter and resides in Los Angeles. He describes his music as “if Blink 182 and The 1975 had a baby. For inspiration Connor is currently streaming the bands Nightdriver, Busted, McFly and The Main. Next door to the Moon’s current single is “Can’t Quit It.” Can’t Quit It Video - https://youtu.be/4Bq6fG56R00 Follow Next Door to the Moon on Instagram https://www.instagram.com/ndttm/ Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Sign up to our mailing list to receive a discount code for Blue Planet Eyewear products. Special Thanks to show sponsors: Dr. Mark Holland – http://chiroandrehab.com/ and http://www.mystlouischiropractor.com/ Hobo Cane – The artist formally known as Javier Mendoza continues to craft mindful emotional tunes. Check out his work at http://www.hobocane.com/ American Mallard – A start-up company focusing on improving the experience of DIY painting! Riccardo Hayes has invented an ergonomic paint brush. To check out a demo please email americanmallardbrushes@gmail.com John Webster, Fine Artist – http://johnwebsterpenandink.com/

“The theory behind it all is to shine a light on the St. Louis music scene. I’m of the mentality that if one succeeds we all benefit.” – Shane Presley – Rock Paper Podcast “People hit me up all the time…how do I do a podcast? I want to do it and I’m like, do it! Grab a mic and do it and have some fun.” – Shane Presley – Rock Paper Podcast How does a city develop a successful music scene? It’s takes people like Shane Presley who is beyond passionate concerning St. Louis musicians and comedians. The first quote states it all and Shane is working hard to introduce his listeners to the entertainers who make St. Louis rock. This is a special crossover episode with the first episode on Shane's show - http://www.rockpaperpodcast.com/episodes/episode-413-ken-calcaterra/ Shane is in the process of promoting his 3rd Annual Rock Paper Podcast Birthday show https://www.facebook.com/events/436915049989767/ and continues to put out a calendar highlighting a nights entertainment offerings. This episode of the podcast is a crossover with Rock Paper Podcast #413. Check both out and learn more about Ken Calcaterra and Shane Presley. Follow them both on social media. https://rockpaperpodcast.com/ Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Special Thanks to show sponsors: American Mallard – A start-up company focusing on improving the experience of DIY painting! Riccardo Hayes has invented an ergonomic paint brush. To check out a demo please email americanmallardbrushes@gmail.com Hobo Cane – The show is launched with the song “Gold” by this incredible artist. Check out his work at http://www.hobocane.com/ Dr. Mark Holland – http://chiroandrehab.com/ and http://www.mystlouischiropractor.com/ John Webster, Fine Artist – http://johnwebsterpenandink.com/

“If you want to build a fan base do it by caring about that fanbase!” – Ryan Gaughan, Among Criminals – La Capitana “Holding yourself accountable to other people is the best muscle to start holding yourself accountable! – Ryan Gaughan, Among Criminals – La Capitana How many musicians do you know who would consider turning down a record deal to teach kids? This statement illustrates the character of Ryan Gaughan who spent the first half of 2017 in Los Angeles teaching kids with “learning disabilities” music to help foster their overall education. Ryan a native of Philadelphia, PA is a member of the bands Among Criminals and La Capitana with his creative partner Stef Emery. He frequently tours Europe and has had music placed in television shows. http://www.amongcriminals.com/ https://amongcriminals.bandcamp.com/ Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Special Thanks to show sponsors: Dr. Mark Holland – www.chiroandrehab.com and www.mystlouischiropractor.com – 636.946.7777 John Webster, Fine Artist – www.johnwebsterpenandink.com American Mallard Paint Brushes

Kenneth W. Cain is a writer, a music lover, and an overall great guy. Jason and Michael got to talk to him about Pink Floyd, the writing life, and his new collection EMBERS. Visit Ken online: https://kennethwcain.com Jason also grills Michael about his new book, EDGING. https://www.amazon.com/dp/069286394X/ MUSIC HEARD: Dark Side of the Moon by Pink Floyd Beneath A Burning Sun by Cities of Mars

“There’s just something about being barefoot in a public place that makes you feel really connected to it and those around you.” – Elle Brodsky, Founder Yogabuzz “Yogabuzz is one of my favorite activities as I’m able to take part in a fun yoga practice and then meet new people and observe my surroundings in a euphoric state.” – Ken Calcaterra, Conversations with Calcaterra and Professional Visual Storyteller Elle Brodski is the visionary creator of Yogabuzz an organization which combines the practice of yoga with community/social events. The experience of yoga allows one to be present which heightens the experience of social interaction and how one perceives the environment they are in. This conversation covers the founding and mission of Yogabuzz, how Elle met her husband Troika, their recent experience with the Whole30 diet, and experiences with anxiety and depression. It’s a fun and informative episode! Learn more about Yogabuzz @ http://www.yogabuzz.org/ Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Special Thanks to show sponsors: Dr. Mark Holland – www.chiroandrehab.com and www.mystlouischiropractor.com – 636.946.7777 Ben Sturgell – www.bensturgell.com – This episode features exerpts from the Brittany Clarke song "Party on the Moon” produced by Ben! Kevin Blomenkamp – Master Jeweler – 314.346.6498 – ballpeen74@yahoo.com - https://youtu.be/SpUTZ6D7Alo Dales Music – 314.895.3403 - https://www.youtube.com/watch?v=XWfJ70-SmUY

“Art is the almost undefinable component that creates a distinction between information and a story.” – Evan Grae Davis “Even the corporate work that pays well, I’m not going to do unless I can do it in a way that moves my soul!” – Evan Grae Davis There are not many people out there who offer their services for free to celebrate a monumental birthday…that’s the character of Evan Grae Davis who is giving away a promotional video to a charity in celebration of his half century mark. Evan has been telling stories with video to stimulate individual and world change for nearly 30 years and also serves as the creative director of TEDx Tucson after speaking at TEDxGateway in Mumbai, Indian. His passion is to create (and equip others to create) strategic media communication tools that impact culture through storytelling methods that engage the heart. Learn more about Evan’s work @ www.evangraedavis.com Visit https://youtu.be/I2xDZlpInik to see Brad Lancaster the subject of Evan’s documentary which is in development. Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on the show. Special Thanks to show sponsors: Ben Sturgell – www.bensturgell.com – This episode features Ben's song "Dora” Dr. Mark Holland – www.chiroandrehab.com and www.mystlouischiropractor.com – 636.946.7777 Dales Music – 314.895.3403 - https://www.youtube.com/watch?v=XWfJ70-SmUY Kevin Blomenkamp – Master Jeweler – 314.346.6498 – ballpeen74@yahoo.com - https://youtu.be/SpUTZ6D7Alo

“Focus on the finish line. That finish line isn’t moving it’s waiting for you!” – Ronnie Notch “It’s all about planting seeds and when you plant those seeds you get the chance to watch the tree grow and the fruit is the students through where they go! Later we’ll see the seeds they plant through the universal language that is music.” – Tiffany Notch What advice or tip did you receive in your youth which helped you throughout your life? This wisdom from our mentors helps to shape us to create something bigger than ourselves. Tiffany and Ronnie Notch has taken this principle and have turned it into a program centered around music education for youth of all levels and have branded it “Notes for Life Arts and Technology.” The program is available in schools throughout the United States, libraries, scouting troops and its signature program at Microsoft stores. Their grassroots effort currently fueled by a team of volunteers is helping to shape young minds giving them tools which not only relate to music. Whether they work for an established company or become an entrepreneur the spirit of collaboration fostered in the program will allow them to interact and grow with others throughout their lives. Find out more about this innovative program - http://www.notesforlifeat.com/ Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on the show. Special Thanks to show sponsors: Dales Music – 314.895.3403 https://www.youtube.com/watch?v=XWfJ70-SmUY Ben Sturgell – www.bensturgell.com – Featuring Ben's song "Sound the Alarm” Kevin Blomenkamp – Master Jeweler – 314.346.6498 – ballpeen74@yahoo.com Dr. Mark Holland – www.chiroandrehab.com and www.mystlouischiropractor.com – 636.946.7777

“Every setback is a setup for a comeback” – Coco Vinny (Vincent Zaldivar) We live in a world where sustainable is the current buzzword but how many businesses are living up to the hype they are promoting? This can tricky to quantify but Ken’s conversation with the entrepreneur behind Cocotaps is doing everything in his power to make the world a better place. Coco Vinny’s product allows consumers to “tap” into the power of the coconut utilizing nature’s grand package design with the convenience of modern technology. Vinny talks to Ken about how he went from being a fat kid with only few friends to completing half Ironman competitions to running his own company and in many cases becoming the life of the party. https://cocotaps.com/ Here’s the blog Ken refers to in the podcast - https://www.linkedin.com/pulse/from-sodas-sofa-tapped-cocos-ironman-races-zaldivar-cocovinny- Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on the show. Special Thanks to show sponsors: Dr. Mark Holland – www.chiroandrehab.com and www.mystlouischiropractor.com – 636.946.7777 Dales Music – 314.895.3403 - https://www.youtube.com/watch?v=XWfJ70-SmUY Kevin Blomenkamp – Master Jeweler – 314.346.6498 – ballpeen74@yahoo.com Ben Sturgell – www.bensturgell.com – Pick up Ben's song "Without You" on iTunes - https://itunes.apple.com/us/album/music-box/id994931490

How many people do you know who set a New Years Resolution to lose weight or better yet a goal to get fit and live a healthier lifestyle? How many of those people actually follow through more than a month or two? The key to success is creating making it a habit and the path to success begins with consulting a professional. Olaoluwa Olunloyo and Quantarrius Q. Wilson operate Roqbody Academy with the goal of creating a community to help other achieve their fitness goals. In this episode they share some advice with Ken and break down some of the misconceptions regarding weight loss and fitness and Q gives a great piece of advice regarding eating well, "stay away from the window!" Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on the show. Special Thanks to show sponsors: Ben Sturgell – www.bensturgell.com – Pick up Ben's song "I'm a Star" at iTunes https://itunes.apple.com/us/album/awakening/id994931490?i=994932398 Dr. Mark Holland – www.chiroandrehab.com and www.mystlouischiropractor.com – 636.946.777 Kevin Blomenkamp – Master Jeweler – 314.346.6498 – ballpeen74@yahoo.com

What does it take to perform a handstand? For Eric Betz it took 180 days of practice and he continues to perfect it although to onlookers he makes it look easy. Eric began practicing Yoga after a car accident kept him from the gym, his sanctuary. The life altering event opened up many doors and windows and shared the gift with students all over the United States. He continues to expand his horizons studying with circus performers and learning Hebrew. Leading life from the heart he maintains a solid body, mind and spirit with interesting insights on life. Special thanks to Yogabuzz for the use of the photo. Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on the show. Special Thanks to show sponsors: Dr. Mark Holland – www.chiroandrehab.com and www.mystlouischiropractor.com – 636.946.777 Kevin Blomenkamp – Master Jeweler – 314.346.6498 – ballpeen74@yahoo.com Ben Sturgell – www.bensturgell.com – Pick up Ben's song Awakening at iTunes https://itunes.apple.com/us/album/awakening/id994931490?i=994932398

Ken Williams joins Justin Baeder to discuss his book, Starting A Movement: Building Culture from the Inside Out in Professional Learning Communities.Interview Notes, Resources, & Links Purchase Ken's book, Starting A Movement: Building Culture from the Inside Out in Professional Learning Communities. Visit Ken's website UnfoldTheSoul.comFollow Ken on Twitter @UnfoldTheSoulLearn more about Ken's presentation topics for your school or district professional development needsAbout Ken WilliamsKen Williams is a former principal who since 2008 has served as independent consultant through his company Unfold the Soul, to help schools live what's on their posters.

Ken Donaldson has extreme compassion for people who struggle with making healthy and positive changes in their lives. Ken’s 25-year background as a mental health, addiction and relationship counselor gives him a unique perspective on emotional intelligence and the implementation thereof. ​Some of his business clients include: Allstate Insurance Company, American Marketing Association, Ceridian Lifeworks, MacKinnon Equipment & Services, National Association Medical Staff Services, National Association of Personal Financial Advisors, National Association of the Remodeling Industry, Purposeful Planning Institute and Verizon Wireless.​Ken is a trusted advisor to the media, as he has appeared numerous times on NPR, Good Day Tampa Bay, Daytime, Fox 13 News, News Channel 8, and Studio 10 TV, as well as in the Wall Street Journal, Investment Advisor, NAPFA Advisor Magazine, Tampa Tribune, St. Petersburg Times and Tampa Bay Times. ​Ken is also the best-selling author of Marry YourSelf First! Say “I Do” to Life of Passion, Power, Purpose and Prosperity. Visit www.MarryUFirst.com to get your copy today.​Ken helps average people become leaders, mediocre managers become exceptional, and great leaders become extraordinary.​Visit Ken’s website at www.KenDonaldson.comor email him directly at Ken@KenDonaldson.com

This show you will learn more on how to remove your PMI and hear callers ask some great questions that Ken offers some insight on real estate investments. Visit Ken's website at http://www.MortageMakeoversRadio.com