Podcasts about weekif

In this episode, we explore the creation of the Central African Federation (1953–1963), Britain's attempt to bind together Southern Rhodesia, Northern Rhodesia, and Nyasaland into one semi-autonomous bloc. The federation was sold as a bold experiment in multiracial partnership and economic modernization, but in reality it served white settler interests while tightening imperial control.Drawing on Martin Thomas's Fight or Flight, we examine why London pursued this policy at a time when decolonization pressures were mounting, how African nationalist movements responded, and why the project ultimately collapsed within a decade. The federation's rise and fall offers a powerful lens into Britain's postwar dilemmas: the desire to maintain global influence, the fear of strategic retreat, and the contradictions of empire in an age of independence.Newsflash: You can find everything Explaining History on Substack, join free hereHelp the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon here Hosted on Acast. See acast.com/privacy for more information.

In the late 1940s and early 1950s some of the most extreme anti communist laws were passed at state level, including the death penalty for membership of any seditious organisation and the compulsory registration of subversive parties. None of this legislation was ever actually enacted and much of it was declared unconstitutional by federal judges and counteracted by federal legislation, but it gives us a valuable snapshot of the climate of hysteria and dread in America at the time. Newsflash: You can find everything Explaining History on Substack, join free hereHelp the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon here Hosted on Acast. See acast.com/privacy for more information.

A seismic shift in US global strategy appears to be confirmed. In this explosive episode, we dissect the leaked draft of the Pentagon's latest National Defense Strategy, which signals a historic reversal of decades of American foreign policy.We delve into the news that the US is formally de-prioritizing the "deterrence of China" in favor of a new focus on the homeland and the Western Hemisphere. What makes this shift so remarkable is its author: Elbridge Colby, the renowned strategist and author of "The Strategy of Denial," a book literally dedicated to containing Beijing. Has access to real intelligence revealed the futility of the mission?Was the much-hyped "pivot to Asia" always just rhetorical cover for a gradual withdrawal? Is this new doctrine not just an Asian exit, but a full-scale retrenchment from America's role as the global hegemon? Are we witnessing the end of the American Century? Is this a pragmatic acceptance of multipolarity and structural decline, or a dangerous vacuum that other powers will rush to fill? Newsflash: You can find everything Explaining History on Substack, join free hereHelp the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon here Hosted on Acast. See acast.com/privacy for more information.

In this episode of Explaining History, we explore Mikhail Gorbachev's bold diplomatic strategy during the mid-1980s. Between 1985 and 1988, Gorbachev sought to end the crippling arms race with the United States and ease the immense economic burden of Cold War militarisation on the Soviet Union.We examine the key moments of his diplomacy: the Geneva and Reykjavik summits, his pursuit of arms reduction agreements with President Reagan, and the wider goal of redirecting Soviet resources away from military expenditure and towards much-needed economic reform.By reassessing both superpowers' assumptions about security, Gorbachev challenged decades of Cold War orthodoxy. But his reforms also carried risks, provoking resistance from hardliners at home and raising questions about the future of the Soviet empire.Join us as we unpack how Gorbachev's efforts to reduce the arms spending burden helped reshape the Cold War, and how his diplomacy set in motion forces that he could neither fully control nor contain.Newsflash: You can find everything Explaining History on Substack, join free hereHelp the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

In 1940, when France fell to the Nazi invasion its colonies became Vichy satellites and in Asia, Vietnam rapidly fell under Japanese control. The French colonial elites saw their power gradually stripped away from them but it was the Vietnamese people that suffered terribly from Japanese rule with over a million dying in a famine created by the occupiers. The American OSS shipped arms to the Vietminh, the national liberation movement, but by 1945 they were far more concerned about the returning French colonisers than the Japanese. Newsflash: You can find everything Explaining History on Substack, join free hereHelp the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

Tony Benn was one of the most important political figures in the second half of the 20th Century in Britain. His journey from the centreground of Labour politics to the left and his understanding of the various traditions and ideas within the Labour movement is the topic of today's podcast. In this episode we look at the collection of Benn's postumous speeches and writings - The Most Dangerous Man in Britain - and his essay Marxism and the Labour Party.Newsflash: You can find everything Explaining History on Substack, join free hereHelp the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

Questions, comments? Shoot me a text.Struggling to hit your protein goal? You're not alone. Most women unknowingly dilute their appetite for protein by filling up on starches and fats first. The result? You feel full, but not nourished — and your body keeps pushing for more food.In this episode of The Simplicity of Wellness Podcast, Amy White, MS Nutrition and board-certified holistic nutritionist, explains the concept of protein appetite dilution and why protein is the key nutrient your body craves at the cellular level.You'll learn: ✅ Why protein shuts off hunger and calms cravings ✅ The simple meal order that makes protein easier to eat ✅ How to flip the script on “forbidden” protein and stop rationing what your body really needs ✅ Real examples you can try at home this weekIf you're ready to feel satisfied, reduce food noise, and see weight loss feel natural again — this episode will show you how to put protein first and finally make your appetite work for you.Schedule Your Free Consult: Lose Weight For The Last TimeStart Now: Craving Control FixWebsite: The Simplicity of WellnessFollow Me on InstagramFollow Me on Youtube

Something is happening in Britain, and it's not going to go down well with the established parties, the media, or the far right Reform Party that the country's elite class are placing their hopes in. There are the seeds of a new left emerging around the Green Party and a new and so far unformed movement 'Your Party' pioneered by Jeremy Corbyn and Zarah Sultana. An independent socialist movement led from outside of the Labour Party (the catch and kill party for British radicalism), is emerging with a significant sector of the public in support. Newsflash: You can find everything Explaining History on Substack, join free hereHelp the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

In this episode of Explaining History, we explore how the 1970s became a turning point for Black Britain. Drawing on Eddie Chambers' Roots and Culture, we examine how a new generation of Black British people embraced the politics of Pan-Africanism and Rastafari, forging cultural and political identities rooted in pride, resistance, and global solidarity.At the heart of this story is the transformative moment of Alex Haley's Roots. Broadcast on British television and widely read, Roots offered Black British communities a powerful connection to ancestry, struggle, and survival. For many, it was the first time that the history of slavery and its legacies had been portrayed on such a scale.We'll consider how Rastafari and Pan-African ideas influenced music, art, and activism in 1970s Britain, and how Haley's Roots reshaped the cultural landscape for a generation determined to define itself beyond the limits of racism and exclusion.Newsflash: You can find everything Explaining History on Substack, join free hereHelp the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

What Plato Can Teach Us About the Crises of the 21st Century — with Professor Angie HobbsIn this special episode of Explaining History, I'm joined by Professor Angie Hobbs to discuss her new book Why Plato Matters Now. Together we explore Plato's life and thought, and the urgent relevance of his ideas in today's world. From the dangers of oligarchy and the corruption of language, to the decline of truth, the rise of the demagogue, and the path to tyranny, we trace Plato's insights into politics, war, and human nature. We also consider Plato's view of conflict and how, even amidst division, he believed our better selves could prevail. This is a conversation about philosophy as a living guide to confronting the crises of the 21st century.Newsflash: You can find everything Explaining History on Substack, join free hereHelp the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

In this episode of Explaining History, we explore the fraught world of war reporting in Vietnam during the decade before full-scale U.S. involvement. Drawing on Philip Knightley's classic study The First Casualty, we examine how embedded American correspondents were constrained by censorship, official manipulation, and the Pentagon's control over information. We also highlight the surprising advantage held by some British reporters, who—operating outside the U.S. military's embedded framework—were often able to uncover truths their American colleagues could not. Finally, we consider the striking indifference of the U.S. media to Vietnam before 1964, and what this meant for public awareness of America's growing commitment to the conflict.Newsflash: You can find everything Explaining History on Substack, join free hereHelp the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

In this episode I speak with writer and cultural critic Stewart Home about his new book Fascist Yoga. Our conversation traces the modern origins of yoga and the surprising, often disturbing ways it has intersected with the history of ideas—from early twentieth-century Aryanist fantasies and far-right esotericism to today's conspiracy-laden online subcultures.We explore how yoga, once reframed and globalised, became entangled in Western intellectual and political currents: the 1920s European far right, occult movements, and fascist appropriations of the body and spirit. Fast-forward to the present, and we discuss how similar patterns resurface in the modern digital landscape, from QAnon to anti-lockdown activism, anti-vaccine movements, and the revival of pseudo-Aryan esoteric mythologies.Newsflash: You can find everything Explaining History on Substack, join free hereHelp the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Jessica, a professional organizer for successful families. She ran a busy business and trained with me in BBM, but her progress stalled. She'd book an occasional coaching session, leave with a list, then get stuck in overwhelm- avoiding the work, skipping workouts, and losing momentum in her business.When she shifted from one-off sessions to weekly performance coaching and business mentorship, everything changed. We started executing in real time, building her structure week by week, and strengthening her leadership with clients.Now:• Her tasks are completed before the week is over• Her workouts are consistent and her body is changing• She speaks to clients as a leader and holds her boundaries• She creates consistent, targeted Reels that speak directly to her ideal clients• New leads reach out saying, “You're speaking to me”• Her business moves forward every single weekIf this resonates and you want to work with me, DM me or book your complimentary Coffee & Goals consultation here:

In this episode, I draw on My Palestine by Mohammad Tarbush to examine two often-overlooked episodes in the history of Zionism and its global reception.First, we revisit the 1975 United Nations General Assembly vote that declared Zionism a form of racism—an extraordinary moment that sent shockwaves through international diplomacy, reshaped alliances in the Cold War, and left a lasting legacy in debates about race, colonialism, and nationhood.Second, we turn to the influential role of the British press—particularly The Times newspaper—in shaping early public sympathy and legitimacy for the Zionist movement. Through Tarbush's extracts, we explore how media narratives intertwined with imperial politics, setting the stage for decades of tension over Palestine.This is an episode about words and power: how the framing of an idea—whether in the chamber of the UN or the pages of a newspaper—can reverberate across generations.Newsflash: You can find everything Explaining History on Substack, join free hereHelp the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

In this episode, I read from Pankaj Mishra's Bland Fanatics, a searing critique of liberalism and its reception beyond the West. Mishra explores how, across much of the Global South, liberalism is not the triumphant, self-evident good it is often assumed to be in Euro-American discourse, but instead a system bound up with histories of empire, inequality, and cultural dislocation. Through his lens, we examine why the liberal ideal — so celebrated in Western political thought — can appear hollow, or even complicit, when viewed from societies still shaped by colonialism and its aftermath.Newsflash: You can find everything Explaining History on Substack, join free hereHelp the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

Is modern capitalism beginning to resemble a feudal system? This episode of Explaining History explores the provocative argument, drawn from the work of the late anthropologist David Graeber, that contemporary capitalism has evolved into a new form of feudalism.This episode delves into a lecture by David Graeber, where he contended that modern "rentier capitalism" shares many characteristics with historical feudalism. We'll unpack the distinction he makes between a system based on the extraction of rent and the traditional capitalist model centred on the production of surplus value from labour. Graeber's analysis suggests that wealth is increasingly accumulated not through competitive production, but through the control of assets and the extraction of fees, a system he termed "managerial feudalism."To provide a comparative perspective, the episode will then turn to an analysis of "state-managed capitalism" in the People's Republic of China. We will examine how the Chinese model, often referred to as "party-state capitalism," utilizes state-owned enterprises that monopolize key upstream industries to extract rent from downstream private sectors.Join us as we question the nature of our current economic system. Is the 21st-century global economy moving beyond capitalism as we know it and, in some ways, returning to a pre-capitalist mode of wealth extraction? This episode of Explaining History offers a thought-provoking analysis of the structures that underpin the modern world.Newsflash: You can find everything Explaining History on Substack, join free hereHelp the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

What can the Roman legions of Constantine, the Ottoman forces of Mehmet the Conqueror, and the US Army of World War II teach us about modern military power?In this timely episode of the Explaining History Podcast, I speak with former senior British officer and acclaimed military historian Barney White-Spunner about his forthcoming book Nation In Arms (out 14 August). Drawing from five pivotal armies that helped shape the European continent—the Roman, Ottoman, New Model, Prussian, and American—White-Spunner explores what today's governments must relearn about the organisation, loyalty, and very soul of military power.We unpack why European governments have lost focus on defence since 1989, why the peace dividend is over, and what history urgently demands we remember in an era of renewed conflict. This is a deep and necessary conversation about the nature of armies, the responsibilities of the state, and the timeless lessons of military history.History of European Armies, Barney White-Spunner interview, Nation In Arms book, Military history podcast, Contemporary military threats, Lessons from Roman army, Cromwell's New Model Army, Ottoman Empire military, Prussian military reform, WWII US Army history, European defense policy, Future of armed forces, Explaining History podcast, Modern warfare and strategy, Decline of European militaries, History podcast, Military history, Geopolitics, European history, Modern warfare, Author interviews, Strategic studies, Defence and security, British military.Newsflash: You can find everything Explaining History on Substack, join free hereHelp the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

In this episode I answer some questions asked via Instagram.Regular episodes will return next weekIf you're wanting to sign up to be on the mailing list for The Landscaping School, you can find the link here.You can follow along with the projects we're currently working on via our Instagram page@instyle_gardens@thelandscapingpodcastYou can view each episode on our YouTube channel

At the heart of Britain's war time alliance was a deep wariness at what the outcome of the war would portend. Churchill was desperate for the USA to enter the war and Roosevelt saw the struggle against fascism as vital to America's security, but the US president like Wilson before him imagined a world without European empires. In this episode we examine James Barr's excellent book Lords of the Desert and explore the origins of wartime Anglo American rivalries in the Middle East.Newsflash: You can find everything Explaining History on Substack, join free hereHelp the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

In this episode, we tear away the euphemisms and expose a grim reality: sanctions kill. Drawing on a 2025 study from The Lancet Global Health, we show how economic sanctions imposed by the U.S. and other powers are responsible for up to 777,000 deaths each year, with children and the elderly most at risk.We trace the history of sanctions from the League of Nations to Iraq, Venezuela, Iran, and beyond. We compare sanctions to siege warfare—and ask why a practice this deadly continues to be framed as humane diplomacy.We also confront the legal and moral implications: Could sanctions qualify as crimes against humanity? And if so, why is the international community silent?This episode is not about hypotheticals. It's about the numbers, the law, and the lives.*****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

How did neoliberalism go from fringe idea to ruling ideology in the United States? In this deep-dive episode of Explaining History, we trace the hidden rise of America's most influential right-wing think tanks—Heritage Foundation, Cato Institute, Manhattan Institute and more—from their birth in the 1970s oil-crisis chaos to their role in dismantling the New Deal order.You'll discover:• The 1971 Powell Memo that sparked a billionaire-funded “war of ideas”.• How a handful of corporate dynasties (Koch, Olin, Coors) bankrolled institutions that turned think-tank papers into front-page policy.• The media pipeline that quietly replaced the post-war social-democratic consensus with free-market orthodoxy.• Why these think tanks succeeded where state propaganda failed—by cloaking ideology in “independent expertise”.• The transatlantic playbook now shaping politics on both sides of the pond.If you've ever wondered why inequality keeps rising even as growth stalls, this episode unmasks the invisible architects of modern America. Essential listening for historians, activists, journalists and anyone who wants to understand how ideas—funded in secret—became the law of the land.*****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

Britain's Austerity TrapWhy is one of the world's richest countries still behaving like it's broke?In this episode of Explaining History, we dive into Yanis Varoufakis's searing critique of Britain's ongoing austerity dilemma under the new Labour government. Despite hopes for change, Chancellor Rachel Reeves faces the same iron cage of fiscal rules, banker subsidies, and Treasury orthodoxy that has strangled public spending for decades.We unpack the hidden costs of so-called “zombie austerity,” from unerfunded public services to a staggering £34 billion annual transfer from taxpayers to banks. Is Britain trapped by myths of fiscal discipline and “credit card economics”—or is there a way out?Join us as we explore the structural forces keeping Britain stuck in austerity's shadow—and what a truly radical economic alternative might look like.Also, follow events in Bogota and steps to end the genocide in Gaza here and here*****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

Most leaders know feedback is important — but few know how to do it in a way that actually builds trust instead of fear.In this episode of the Lead Culture Podcast, Jenni Catron unpacks why healthy feedback is one of the most generous gifts you can give your team — and how it can transform your culture from confusion to clarity.Jenni shares a practical framework for giving feedback that's relational, balanced, consistent, and thoughtful — so you can stop dreading tough conversations and start calling your team up to the culture you're building together.You'll learn:Why feedback connected to Core Values changes the tone and outcome of hard conversations4 essentials for feedback that builds trust (not walls)How to make feedback a normal rhythm, not a surprise attackPractical prompts to start a better feedback conversation this weekIf you want a culture where your team never wonders where they stand — and trust runs deep — this episode will equip you to lead the way.Mentioned in this episode:Culture Matters — Jenni's bestselling guide for building unstoppable teams through clear, intentional culture.We need your help to get the LeadCulture podcasts in front of more leaders! There are three simple things you can do that truly help us: Review us on Apple podcasts Subscribe - we're available wherever you listen to podcasts. Share - let your friends know about the podcast by sharing your favorite episode on social media!

The extent to which western soft power and legal and moral authority has been shredded by Gaza is lost upon British, American and European populations for the most part, but across the global south a new movement appears to be coalescing around South Africa and Columbia. In Europe, Ireland and Spain have joined with them and sixteen other global south countries to form the Hague Group, dedicated to upholding international law as it relates to Gaza. This, until quite recently, was inconceivable and the intervention of China is the one factor that makes this resistance possible. Full report in Middle East Eye here*****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

Warfare had to be re-propagandised in the 20th Century, particularly in the western world, as a moral crusade. Mass democracy determined that leaders needed to present war as a manichean struggle between freedom and tyranny. The end of the Tsarist regime and the intervention of a liberal American president in the First World War was an ideal opportunity to re-invent conflict as moral crusade in the defence of freedom. The arguments that British, American and other NATO leaders present in the 21st Century and during the era of genocide that we are living through, are looking threadbare to say the least. *****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

You're hitting your workouts. You're watching your nutrition. But if you're not sleeping enough, you're leaving results on the table.In this episode, we break down how sleep affects your strength, recovery, fat loss, and energy—and why it's the most underrated piece of your fitness puzzle.You'll learn:How poor sleep slows recovery and sabotages your progressThe hormonal chaos that happens when you're sleep-deprivedWhy sleep boosts metabolism, muscle growth, and consistencySimple ways to start sleeping better this weekIf you want better results without adding more to your plate, start by improving the quality of your rest.Challenge: Prioritize 7–9 hours of sleep every night for the next 7 days. You'll feel the difference—guaranteed.

This episode draws from the excellent book Red Memory by Tania Brannigan, an oral history of the Cultural Revolution. Here we examine the role of thought, how Mao sought to stimulate public thought during the Hundred Flowers Campaign of the late 1950s to seek out enemies and how struggle sessions were a form of thought torture, making ones own self unbearable. *****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

Join us on The Explaining History Podcast as we sit down with historian and author Mark Bridgeman to unravel the extraordinary life—and daring deceptions—of Violet Charlesworth, Britain's first notorious female fraudster. In his landmark new book, Nothing for Something, Bridgeman spent three years mining court records, witness statements, private archives, and first-hand site visits to reconstruct a scandal that captivated Edwardian Britain.Violet Charlesworth, before her 25th birthday, bilked acquaintances out of the equivalent of £4 million by masquerading as an heiress destined for a vast inheritance. She indulged in lavish gowns, glittering jewels, country estates, and motor cars—all funded by well-meaning lenders who believed they'd soon be repaid with interest. When news broke of her “tragic” death in a car accident, the front-page frenzy eclipsed coverage of the King and Prime Minister. But as Bridgeman reveals, the accident was a cunning ruse to throw off her creditors.We discuss:Unearthed Evidence: How Bridgeman uncovered dozens of items—lost for over a century—that rewrite what we thought we knew about Violet.Comparisons to The Five: Why his detailed portrait of a little-known woman echoes Hallie Rubenhold's groundbreaking approach.The Aftermath of Infamy: Violet's time behind bars alongside suffragettes, her post-prison stage performances, paid interviews, and mysterious vanishing act.The Final Mystery: Bridgeman's most compelling theories about what ultimately became of Violet Charlesworth.Whether you're a true-crime aficionado, a fan of social history, or simply love a great story of audacity and reinvention, this episode pulls you deep into a world of high-society intrigue and one woman's relentless appetite for more—at any cost. Tune in and prepare to have your notions of Edwardian Britain—and the place of women within it—forever changed.*****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

Join us on The Explaining History Podcast as we welcome Dame Vikki Heywood, former Executive Director of the Royal Shakespeare Company and the Royal Court Theatre, to discuss her dazzling debut novel Miss Veal and Miss Ham. Set against the sleepy veneer of a 1951 Buckinghamshire village post office, this intimate tale reveals the hidden passions and unspoken resilience of two women whose lives span from the suffragette movement to the aftermath of World War II.In this episode, we explore:A Day of Reckoning: How one pivotal day in 1951 cracks open Miss Dora Ham and Miss Beatrix Veal's carefully maintained spinster façade—and what it tells us about post-war Britain.Through Beatrix's Eyes: The wry, poignant narrative voice that illuminates the challenges of love that “cannot be spoken,” and the heart-breaking decisions forced by changing times.Echoes of Literary Greats: Why fans of Barbara Pym and Sarah Waters will be drawn to Heywood's rich tapestry of gay underground clubs, wartime Blitz life, and the shifting landscape of women's work after the war.Hidden Lives, Lasting Love: What inspired Heywood to tell a four-decade story of clandestine romance, and how her own career in the arts informed this deeply human portrait.Whether you're intrigued by post-war social history, the evolution of LGBTQ+ narratives, or the behind-the-scenes world of theatre leadership, this conversation shines a light on love, loss, and the unbreakable dignity of lives lived in the shadows. Tune in for an episode that bridges art, history, and the enduring power of storytelling.*****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

***PLEASE LISTEN TO THE END***In this special episode of the podcast we here a personal update from our guest today Ericka Verba on the ongoing establishment of Trumpist fascism in LA, his use of ICE and the climate of fear.Join us as we welcome Ericka Verba, Director and Professor of Latin American Studies at California State University, Los Angeles, to delve into her landmark biography Thanks to Life: A Biography of Violeta Parra. Drawing on decades of scholarship, personal encounters, and the cultural currents of the Cold War, Verba brings to light the life, art, and enduring legacy of Chile's most revolutionary folk icon.In this episode, we explore:A Life in Song and Vision How Parra's self-taught artistry—from her seminal “Gracias a la vida” to her pioneering visual exhibitions at the Louvre—reshaped Latin American culture and protest music.Roots of Radicalism Verba's own political awakening through early friendships with Chilean musicians, and how her firsthand experience performing Parra's repertoire informs her deep archival research.The Cultural Cold War The role of folk music in social movements on both sides of the Iron Curtain, and how Parra navigated—and challenged—the geopolitical battles of the 1950s and '60s.Gender, Class, and Creativity An examination of the gendered and classed dynamics that shaped Parra's career—and the broader struggles of women artists in twentieth-century Latin America.Unearthed Discoveries The grants, fieldwork, and archival excavations (from NEH to Fulbright to local cultural affairs) that helped Verba uncover new facets of Parra's story—including never-before-published letters and performance documents.Legacy and Influence How Parra's work inspired generations—from the Nueva Canción movement to contemporary artists like Mercedes Sosa and Joan Baez—and what her message of “life and gratitude” means today.Whether you're passionate about musical history, Latin American studies, or the intersections of art and politics, this conversation with Ericka Verba illuminates the remarkable life of a woman whose songs became the soundtrack of resistance. Tune in for a richly textured journey through archives, concert halls, and the heart of cultural revolution.*****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

At the end of the 20th Century, the Cold War which had defined the struggle between various different iterations of capitalism in the western world and the USSR in the east was replaced by a slow oligarchic coup. An equivalent class has come to power in both countries and has similar imperatives, to occupy the state and cannibalise society. This podcast explores the material and ideological conditions that led to this takeover. *****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

Nazism sought to bypass legal norms where it couldn't just sweep them aside. The German Weimar constitution took time to dismantle and new institutions, practices and laws needed to be created in order to subvert it. A similar process is underway in America at the moment and Trump's recent allocation of over $200 billion to ICE is a huge step towards cementing a police state that is answerable directly to him. Today we explore the comparisons between Trumpism and Nazism where they are most evident, in the slow corruption of the legal system:*****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

In this episode of Explaining History, we dive into the fascinating world of David Bowie's 1960s—a decade of shifting cultural currents, personal reinvention, and the search for identity that would shape one of the most iconic artists of the 20th century.Drawing on Neil Stephenson's insightful book David Bowie, we explore how the social upheavals of the 60s—from Swinging London and Mod culture to the countercultural movements and sexual liberation—created a crucible in which Bowie experimented with music, fashion, and persona.We'll discuss:Bowie's early forays into pop, soul, and psychedelia—and why they initially struggled to find commercial success.How the cultural chaos of the 60s fed his hunger for reinvention and laid the groundwork for Ziggy Stardust.The tensions between working-class roots and art-school aspirations that defined his early career.How Bowie's fascination with identity, performance, and ambiguity reflected broader changes in British society during the era.*****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

This episode explores part of the story of St John Philby, father to Kim and eventually advisor to King Ibn Saud. Philby was one of the few administrators that the British government and its colonial government in India could find who understood Arabia and Mesopotamia. In 1915 as British fortunes against the Ottoman Empire took a turn for the worst, Philby was sent to Basra to reorganise the city's finances after the retreat of the Turks. He would eventually help to organise the financial administration of the 1916 Arab Revolt.*****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

In the first decades of the 20th Century, a growth in literacy and the availability of paperback and hardback books created a culture of mass participation on literary reading that was unprecedented. Nicola Wilson's new book Recommended, a history of the Book Society, tells the story of Hugh Walpole, JB Priestley and Cecil Day Lewis amongst others and how they created the first mass book club which sent monthly recommendations to lower middle class and working class readers. Here we hear from Nicola and explore the era of mass literary culture and also the pushback from more elitist cultural gatekeepers and literary critics. A must listen for anyone interested in Britain's social and cultural modern history. *****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

When France was defeated in 1940, across its empire it underwent a period of civil war as Vichy and Free French forces faced one another. Until at least 1943 there were widespread sympathies across France for the Vichy regime and antipathy towards the British and the Americans. This podcast episode explores the complexities of identity, loyalty and a nation divided. *****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the turbulent decade of the 1970s, exploring how the oil shocks and economic crises of the era shattered the postwar order in America. Drawing from historian Gary Gerstle's influential work The Rise and Fall of the Neoliberal Era, we examine how stagflation, energy insecurity, and geopolitical tensions fueled public disillusionment with Keynesian economics and paved the way for a neoliberal revolution.In This Episode:The 1973 and 1979 oil shocks and their devastating economic ripple effectsStagflation: why rising prices and stagnant growth confounded policymakersThe decline of faith in government economic managementHow energy crises exposed vulnerabilities in American global powerThe ideological groundwork for the rise of neoliberal leaders like Ronald Reagan and Margaret ThatcherGerstle's perspective on how these transformations reshaped the political and economic landscape for decades to comeAbout the Book: Gary Gerstle's The Rise and Fall of the Neoliberal Era offers a sweeping history of how neoliberalism rose to dominance in the late 20th century and why its influence may now be waning. The book connects domestic crises like the 1970s oil shocks to larger ideological shifts in American and global politics.Further Reading:Gerstle, Gary. The Rise and Fall of the Neoliberal Era.Daniel Yergin, The Prize: The Epic Quest for Oil, Money, and PowerMeg Jacobs, Panic at the Pump: The Energy Crisis and the Transformation of American Politics in the 1970s*****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

Liverpool's modern history is one of struggle, adversity and community and today we hear from David Swift, author of Scouse Republic: An alternative history of Liverpool. In the 1980s the city was in deep economic decline from its Victorian heyday as one of the world's busiest ports. Liverpool's radical identity was forged by the ideological battles of the decade and from the predations of Margaret Thatcher's Tory government and its supporters in the press, namely the Sun Newspaper. *****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

This month Brian Wilson, one of the most gifted song writers and composers of the 20th Century passed away. In order to explore his work and the social and cultural context behind it, along with the meaning of the surfer sound of the early 1960s Toby Manning joins the podcast to talk about Pet Sounds, Smile, Surf's Up and more. *****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

Continued from yesterday's episode, we read again from Adam Hochschild's brilliant book Spain in Our Hearts, about the overwhelming odds faced by the International Brigades in Spain as they crossed the Ebro River in the Republic's last attempt to hold off the fascist generals and attract the support of the British and the French. The agreement at Munich over the fate of Czechoslovakia signalled that the British and French had no interest in fighting to save Spain from Hitler's proxies. *****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

In 1938, the fascist generals who had launched their insurrection two years earlier had divided the country but had not been able to seize Madrid. The Republican government was running out of fuel, arms and options, and decided on one last roll of the dice. Juan Negrin and his government agreed to send their army, including the International Brigades, across the River Ebro to strike deep into Nationalist territory, in the hope that a solid victory would inspire the British and the French at least to drop the arms embargo or to engage in a wider anti fascist war that seemed certain to engulf Europe. *****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

Here's a polished episode description based on Michael Hudson's blog post:

Send us a textIn this episode, I talk about the subtle ways we give up control—at work, in our families, and in the quiet rebellion that shows up when we abandon the habits we say we care about.I unpack:The subconscious resistance we create when we feel boxed inHow “taking weekends off” is costing us 35% of our progressThe tension between personal responsibility and burnoutWhy intentional mornings can change your entire weekIf you've ever wondered why you're stuck—or why you feel like you're always starting over—this one's for you. 

*****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:What did the 2008 world financial crisis teach America's elite classes about the future of American capitalism? The collapse of American financial institutions under the weight of accounting fraud, unserviceable private debts combined with a deindustrialised America and an increasingly atomised and impoverished population indicated to the USA's monied classes that imperial growth was no longer viable. Instead, a country based bail outs for corporations, corruption and a steady abandonment of America's international commitments was sought and then in 2016 a faded reality TV star and notorious crook began to appeal to the anger and desperation many Americans felt. Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

The economic realities of a failing war in the east accelerated the timetable for genocide at the highest levels of the Third Reich, but in July 1942 Heinrich Himmler also intended Auschwitz Birkenau to be a site for extracting slave labour from prisoners. He intended this because of the impeding economic and production crises that would engulf the Third Reich as it faced an alliance of America, the USSR and the British Empire. This podcast episode explores the intentions of the SS leader and of Hitler and how they were translated into brutal reality in the summer of 1942. *****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

In the aftermath of the Second World War, as Britain's Empire faded away, British Prime Ministers had few choices than to take their lead from America. Following the disaster of the Suez invasion, Britain abandoned any pretence that it might have an independent foreign policy and operated as an arm of American power in the world until the present day. As we face the possibility of a war with Iran that almost 80 per cent of the population oppose but British Prime Minister Sir Keir Starmer has strongly indicated he might be willing to commit forces to, this podcast explores Britain's outsourcing of foreign policy to Washington. *****STOP PRESS*****I only ever talk about history on this podcast but I also have another life, yes, that of aspirant fantasy author and if that's your thing you can get a copy of my debut novel The Blood of Tharta, right here:Help the podcast to continue bringing you history each weekIf you enjoy the Explaining History podcast and its many years of content and would like to help the show continue, please consider supporting it in the following ways:If you want to go ad-free, you can take out a membership hereOrYou can support the podcast via Patreon hereOr you can just say some nice things about it here Hosted on Acast. See acast.com/privacy for more information.

In this powerful Pentecost Sunday message, Dr. Monique Flemings takes us deep into the sixth facet of the Fruit of the Spirit—goodness—and reveals how it functions as the rich soil of our spiritual lives.More than just a good deed or a kind act, goodness is the outflow of a Spirit-led life, rooted in the character of God Himself. With humor, vulnerability, and biblical clarity, Dr. Flemings challenges us to examine the condition of our spiritual soil and to partner with the Holy Spirit in cultivating a life that overflows with goodness—even in a hostile world.This episode will stir your heart, renew your mind, and give practical insight on how to:Understand goodness as a reflection of God's natureLet the Holy Spirit cultivate godly character in everyday placesBe light in dark spaces through radical acts of Spirit-led kindnessDiscern where God is calling you to release His goodness this weekIf you've ever wrestled with wanting to “clap back” but know you're called to live differently—this message is for you.

In this episode of the Human Design Hive Podcast, we're continuing our profile series and today we're diving deep into the 3/6 profile- the experimenter meets the role model. If you've ever felt caught between wanting to try everything and feeling like you should have it all figured out by now, you're going to love this episode.In this episode, you'll discover:- Why your "messy" early years weren't mistakes—they were research for your future wisdom- How the 3/6 profile navigates the tension between experimenting and seeking perfection- Real examples from Barbara Corcoran, Mariah Carey, and Tina Fey showing this profile in action- Specific guidance for each energy type with a 3/6 profile- Why nothing in your life has been wasted (even those relationships or jobs that didn't work out)00:00 Welcome 03:49 Community Call Reminder 06:21 Intro to Profile 11:57 House Analogy of Profile Lines 16:12 Line 3 18:14 Line 6 20:47 Early 3/6 Experience 27:04 3/6 in Relationship 30:16 3/6 Generators and MG 33:18 3/6 Projector 35:39 3/6 Manifestor 37:48 3/6 Reflector 41:07 Barbara Corcoran 49:22 Mariah Carey 56:20 Tina Fey 01:05:00 3/6 Wrap Up 01:07:10 ICX of the WeekIf you're a 3/6 profile (or love someone who is):1. Give yourself permission to experiment without needing to justify every choice2. Look back at your "failed" experiences and ask: "What wisdom did this give me?"3. Trust the process even when it feels messy—especially when it feels messyJoin the HDH podcast over on Substack! Get new episodes (and bonuses) delivered straight to your inbox! https://danaphillips.substack.com/Tired of fighting your own energy? The Energetic Clarity guidebook translates your Human Design into practical wisdom so you can stop forcing what doesn't work and start living what does. Grab yours here: https://www.humandesignhive.com/guidebookWant insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_readingGrab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechartReady to gain clarity on your Human Design with Dana? Book a Clarity Session now! https://cal.com/DanaHDHNeed some Human Design informed intuitive guidance? Check out my Email Intuitive Reading offer! https://humandesignhive.com/EmailReadingFollow Dana on IG: Instagram (@humandesignhive)Website: https://www.humandesignhive.comemail: Dana@humandesignhive.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit danaphillips.substack.com/subscribe

Blake here, this week,Trace & Craig are taking a break so I'm joined by Web3 powerhouse Danielle Lukins – aka Crypto Crush. She's the founder of a leading Web3 social media agency, has worked with giants like KuCoin and Bitget, and has spoken on major platforms like BBC Radio 1 and NFT London. She's on a mission to empower the next wave of crypto entrepreneurs and she's bringing the

In this episode of Business Builders, I'm sharing a little pep talk I honestly needed for myself too. If you're feeling overwhelmed, stuck in the weeds, or like your team can't move without you — this one's for you. We're talking about the shift from being the do-it-all operator to becoming the strategic CEO your business actually needs. I'll walk you through what it means to delegate with confidence, build trust in your systems, and finally stop being the glue that's holding everything together (in the not-so-good way).Key topics covered:How to know if you might be the bottleneck in your businessSimple mindset shifts to move from operator to true visionary leaderTips for delegating with trust (not guilt!) and empowering your teamCreating repeatable systems that let you scale without cloning yourselfThe “Not Me List” homework that'll free up your time — starting this weekIf you've ever felt like you're the only one who can do things "right" — this episode will lovingly challenge that belief. Let's grow through it together.