Podcasts about your box

Join us on Friday (5/5/23) at 9:35pm EST/ 6:35pm PAC for a Livestream review of the 2000 epic film, "Gladiator", on The MCU'S Bleeding Edge YT Channel/ Podcast. Starring Russell Crowe as the formidable Roman general Maximus Decimus Meridius, the movie tells the story of his struggle for revenge and redemption against the corrupt Emperor Commodus, played by Joaquin Phoenix. Our review panel, moderated by Cyberneticshark, includes Jeff S(TrueKnowledge), creator and co-host of The MCU'S Bleeding Edge YT Channel/ Podcast, and Allen from The Black Lincoln Collective Podcast. Together, they will explore the themes of the movie, its stunning cinematography, and its unforgettable performances. Our panelists will also examine the historical accuracy of the film and its impact on the movie industry. Don't miss out on this exciting discussion! Tune in to The MCU'S Bleeding Edge YT Channel/ Podcast for our Livestream review of "Gladiator", featuring a fantastic panel of guests, on Friday (5/5/23) at 9:35pm EST/ 6:35pm PAC. Intro Outro Music- " Won't Fit in Your Box" by Joseph E-Shine Cybers LINKS- https://www.youtube.com/@cyberneticshark all his links can be found on YT!! Andres LINKS- https://www.youtube.com/@PopCultureguy https://www.youtube.com/@DCMarvelPlusTalk Allan's LINKS-https://www.youtube.com/@blcpodcast https://blc.world/ All The MCU'S Bleeding Edge's LINKS https://www.facebook.com/profile.php?id=100090571329875 https://www.twitch.tv/themcusbleedingedge https://podcasters.spotify.com/pod/show/the-mcus-bleeding-edge https://rumble.com/c/c-1009757 https://www.youtube.com/channel/UCREPsCRvzjH0ggYL_Larq1A https://www.tiktok.com/@UCREPsCRvzjH0ggYL_Larq1A https://twitter.com/mcusbleedingedg Co-host Cyberneticshark is using a Logitech BRIO along with Skullcandy headphones, a Audio- Technica AT2020 Condenser Studio Microphone, going through a 2021 Flagship Lenovo Legion 5 Gaming laptop. Co-host Jeff S(TrueKnowledge) is working with a Audio- Technica ATR2100 Condenser Studio Microphone, along with a pair of Audio- Technica Headphones, Logitech BRIO- C920-C922-Streamcam, going through a 2023 MacBook Pro along with using a ACER Nitro 5. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-mcus-bleeding-edge/message

Join us on Wednesday evening (5/24/23) at 9:35pm EST/ 6:35pm PAC for an exhilarating Livestream Review of the highly anticipated film, "Fast X", brought to you by The MCU'S Bleeding Edge YT Channel/ Podcast. Creator and Co-host Jeff S(TrueKnowledge) will be at the helm, holding it down as the moderator, while a dynamic two-man panel consisting of Co-host Cyberneticshark and frequent guest Andres, the host of Andres The Pop Culture Guy Channel Presents, will dive deep into the world of high-octane action and adrenaline-pumping racing. Together, we'll dissect the thrilling storyline, jaw-dropping stunts, and the charismatic performances that make "Fast X" a must-watch cinematic experience. From heart-pounding races to the beloved ensemble cast, we'll explore every aspect of the film. During the Livestream, we'll also have a special call to action for our viewers. We invite you to subscribe to The MCU'S Bleeding Edge YT Channel and ring the notification bell to stay updated and join us live for our engaging discussions three nights every single week. Don't miss this electrifying review! Tune in on Wednesday evening (5/24/23) at 9:35pm EST/ 6:35pm PAC on The MCU'S Bleeding Edge YT Channel/ Podcast for the Livestream Review of "Fast X". Subscribe and hit the notification bell to ensure you don't miss any of our exciting content. Get ready to ignite your passion for speed and entertainment! Intro Outro Music- " Won't Fit in Your Box" by Joseph E-Shine Cybers LINKS- https://www.youtube.com/@cyberneticshark all his links can be found on YT!! Andres LINKS- https://www.youtube.com/@PopCultureguy https://www.youtube.com/@DCMarvelPlusTalk All The MCU'S Bleeding Edge's LINKS https://www.facebook.com/profile.php?id=100090571329875 https://www.twitch.tv/themcusbleedingedge https://podcasters.spotify.com/pod/show/the-mcus-bleeding-edge https://rumble.com/c/c-1009757 https://www.youtube.com/channel/UCREPsCRvzjH0ggYL_Larq1A https://www.tiktok.com/@UCREPsCRvzjH0ggYL_Larq1A https://twitter.com/mcusbleedingedg Co-host Cyberneticshark is using a Logitech BRIO along with Skullcandy headphones, a Audio- Technica AT2020 Condenser Studio Microphone, going through a 2021 Flagship Lenovo Legion 5 Gaming laptop. Co-host Jeff S(TrueKnowledge) is working with a Audio- Technica ATR2100 Condenser Studio Microphone, along with a pair of Audio- Technica Headphones, Logitech BRIO- C920-C922-Streamcam, going through a 2023 MacBook Pro along with using a ACER Nitro 5. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-mcus-bleeding-edge/message

Join us for an electrifying Livestream review of the Kubrick classic, 'The Shining'! Co-hosted by Cyberneticshark, our master moderator, and Jeff S (TrueKnowledge), this cinematic discussion promises to be a riveting exploration of one of the most iconic horror films of all time. We have an extraordinary lineup of guest panelists this week, including Andres from Andres The Pop Culture Guy Channel Presents. Together, they bring their expertise, insights, and a deep passion for film to dissect 'The Shining' in all its haunting glory. Prepare to delve into the enigmatic world of Stanley Kubrick as we unravel the layers of psychological terror, unraveling the mysteries of the Overlook Hotel, and uncovering the symbolic brilliance that makes 'The Shining' an enduring masterpiece. Tune in to this captivating Livestream review, where our esteemed panel will discuss the film's mesmerizing cinematography, stellar performances, spine-chilling moments, and thought-provoking themes. Get ready for an engaging conversation filled with analysis, theories, and behind-the-scenes trivia that will captivate both die-hard fans and newcomers to this legendary film. Don't miss this opportunity to join our esteemed panel and be a part of this thrilling Livestream event! Mark your calendars and set your reminders for an unforgettable evening of film analysis and lively discussion. See you there!! Intro Outro Music- " Wont Fit in Your Box" by Joseph E-Shine Cybers LINKS- https://www.youtube.com/@cyberneticshark all his links can be found on YT!! Andres LINKS- https://www.youtube.com/@PopCultureguy https://www.youtube.com/@DCMarvelPlusTalk All The MCU'S Bleeding Edge's LINKS https://www.facebook.com/profile.php?id=100090571329875 https://www.twitch.tv/themcusbleedingedge https://podcasters.spotify.com/pod/show/the-mcus-bleeding-edge https://rumble.com/c/c-1009757 https://www.youtube.com/channel/UCREPsCRvzjH0ggYL_Larq1A https://www.tiktok.com/@UCREPsCRvzjH0ggYL_Larq1A https://twitter.com/mcusbleedingedg Co-host Cyberneticshark is using a Logitech BRIO along with Skullcandy headphones, a Audio- Technica AT2020 Condenser Studio Microphone, going through a 2021 Flagship Lenovo Legion 5 Gaming laptop. Co-host Jeff S(TrueKnowledge) is working with a Audio- Technica ATR2100 Condenser Studio Microphone, along with a pair of Audio- Technica Headphones, Logitech BRIO- C920-C922-Streamcam, going through a 2023 MacBook Pro along with using a ACER Nitro 5. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-mcus-bleeding-edge/message

Join us for a riotous ride through the jungles of comedy on The MCU's Bleeding Edge YT Channel/Podcast this Friday evening, June 9, 2023, at 9:35 PM EST/6:35 PM PST. We're breaking down and diving deep into the 2008 comedy classic, Tropic Thunder, in our distinctive 'Bleeding Edge' style - raw, unfiltered, and full of unleashed humor. Our experienced co-host and veteran YouTuber, Cyberneticshark, takes the helm, moderating this week's Friday night movie review with his signature gusto. Alongside him, co-host Jeff S., A.K.A. TrueKnowledge, will lend his knack for keen observation and insight. They'll be joined by a lively panel of guests, featuring the always entertaining Andres, The Pop Culture Guy, and John, the charismatic host of The Mad Trivia Podcast. And who knows, we might pick up a few unexpected stragglers along the way for added flavor! The film, directed by Ben Stiller and starring a stellar cast including Stiller himself, Jack Black, Robert Downey Jr., Nick Nolte, and Jay Baruchel, is a comedy gem that's kept audiences laughing for years. We'll be taking a close look at the performances, the outrageous humor, and the satirical twists that have made Tropic Thunder a cult classic. So gear up for an evening of hilarity, deep dives, and unapologetic critique. Don't miss the chance to be part of our growing community. Subscribe to The MCU's Bleeding Edge YT Channel/Podcast, like our videos, and hit the notification bell to stay updated on our latest reviews and discussions. Let's dissect the humor, celebrate the performances, and explore the madness of Tropic Thunder together. Get ready to laugh till it hurts. Intro Outro Music- " Wont Fit in Your Box" by Joseph E-Shine Cybers LINKS- https://www.youtube.com/@cyberneticshark all his links can be found on YT!! Andres LINKS- https://www.youtube.com/@PopCultureguy https://www.youtube.com/@DCMarvelPlusTalk John's LINKS- https://podcasts.apple.com/us/podcast/the-mad-trivia-podcast/id1655608094 All The MCU'S Bleeding Edge's LINKS https://www.facebook.com/profile.php?id=100090571329875 https://www.twitch.tv/themcusbleedingedge https://podcasters.spotify.com/pod/show/the-mcus-bleeding-edge https://rumble.com/c/c-1009757 https://www.youtube.com/channel/UCREPsCRvzjH0ggYL_Larq1A https://www.tiktok.com/@UCREPsCRvzjH0ggYL_Larq1A https://twitter.com/mcusbleedingedg Co-host Cyberneticshark is using a Logitech BRIO along with Skullcandy headphones, a Audio- Technica AT2020 Condenser Studio Microphone, going through a 2021 Flagship Lenovo Legion 5 Gaming laptop. Co-host Jeff S(TrueKnowledge) is working with a Audio- Technica ATR2100 Condenser Studio Microphone, along with a pair of Audio- Technica Headphones, Logitech BRIO- C920-C922-Streamcam, going through a 2023 MacBook Pro along with using a ACER Nitro 5. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-mcus-bleeding-edge/message

After listening to this entire Worktalk about Memetic Speaking, please enter the Matrix Code: NCRADIO3.51 in your free StartOver.xyz account. Login at: https://login.startover.xyz/. Harbigarrr! Genes determine the design of your physical body. Memes determine the design your intellectual interface with the world, your 'Box'. Your Box decides what possibilities are accessible to you, and what results you can create. The fantastic news is that: genes can only be altered at the death of a generation, but memes can evolve within one generation! Possibility Management can be transformational because a meme-upgrade can happens in less than 3 seconds. The key factor is if your internal structure is ready for a new relationship to the world.  Memetic Speaking is the ability to navigate spaces with such clarity that other people's memetic inner structures evolves reflexively into new ways of Thinking, Feeling, and Being. Memetic Speaking is a tool for building evolutionary bridges that are safe, stable, and empowering. These are skills for serving individuals, couples, and organizational gameworlds.  In this WorkTalk, we will distinguish Memetic Speaking from other forms of spaceholding, build new sensitivity to detect memes in yourself and others, and practice the skills of building new worlds out of new memes!  This Worktalk is specifically aimed at Spaceholders who wish to navigate personal and cultural transformations to a regenerative culture through thoughtware upgrades. You will enjoy this space if you want to learn more about the useful power of memes.  Related websites: https://memetics.mystrikingly.com/ https://memeticengineering.mystrikingly.com/

On today's special roundtable episode, our panel members share what money lessons we should have learned in 2023. Joining us on the year-ending roundtable are Paula Pant from Afford Anything, OG, and .....NEIGHBOR DOUG. What are some of the most important things that happened in 2023? From Taylor Swift to Charlie Munger to inflation and rising interest rates, we cover the year's hottest topics in today's episode and dissect them into lessons you can apply to your life in the coming year(s). We'll touch on lessons in appreciation and gratitude, lessons in building systems, lessons in the importance of team building, lessons about the convergence of career and financial success, the life and lessons of Charlie Munger, the concept of "enough," how retirement (or FIRE) isn't just about accumulating a huge stack of Benjamins and then stopping work altogether, how recent inflation has impacted how we handle our money and where we go from here, the wisdom of waiting to buy a new home, AI, the fallacy of short-term thinking, and more. Since our year-long trivia competition's winner was locked in by Len Penzo last week, Joe unveils a new twist on the trivia game: deciding who goes last in our first trivia episode next year by playing a little game called "Benjamin in Your Box" (insert 12-year-old snicker here). Will Paula or OG win the advantage of going last? FULL SHOW NOTES: https://www.stackingbenjamins.com/year-end-recap-roundtable-1452 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.StackingBenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out our new series "Before & After". In this episode Pastor Tommy Hodges breaks down how all the pieces of our lives make up God's master plan. Some of the things you will hear are "Your Box Top is God's Plan", "Your Box is full of opportunities" and "Every piece has it's place". When we come to realize that everything that we are going through is part of life's puzzle we begin to have a different perspective on everyday life. Do you know God's plan for your life? Want more information about Compassion Church? Go to our website at compassiondickson.church and check us out. Looking for a local church to get involved? Come join us in person or online, click here. Follow us online: WEBSITE FACEBOOK INSTAGRAM Check out our Lead Pastor, Jamie Grisham online. jamiegrisham.com FACEBOOK INSTAGRAM PODCAST --- Send in a voice message: https://podcasters.spotify.com/pod/show/compassionchurchdickson/message

A lot of people who have really big dreams and visions and incredible messages for the world shoot themselves down, because they don't think it's possible–Ashley LuldlowWhat are you doing in 2023? Not sure yet? That's okay. Take some time to dream big and get excited about your vision. I'm talking with Ashley Ludlow, a multi-passionate entrepreneur and mama, who runs a digital media agency and is also a songwriter, about her unique vision process — vision board videos.Do you ever have an idea that you're so excited about for a minute? But then the overwhelm and the doubt and the “why didn't I do this earlier?” kicks in. That dread or disappointment or frustration can stop us in our tracks. That's why having a tool that reconnects us to the excitement helps.Ashley suggests that you start your vision board video process by taking time to dream or vision. Let it be big and real about what you want in your life, where you want to be, who you want to be with. Don't put any limits on it, but get really clear on what you want, not what other people want or expect of you.We talk about: The myth that something has to give and how we can have all the things we really want in our livesLearning to imagine what's possible and dreaming big, exploring the dreams of all the parts of you—your spiritual self, physical self, relationships, finance … asking what would happen if you got rid of the boundaries—family expectations, financial stressorsUsing present tense and positive vision statements and not getting hung up on the visual or techy parts of creating a vision board videoHow to actually use a vision board video once you've made itNature and creative play as ways back when you've forgotten how to dreamBIOAshley Ludlow is a Creative Business Strategist and Technology Consultant. In addition to running her own agency, Ashley is a Musical Keynote Speaker, encouraging creative entrepreneurs to see the great value in life and the fantastic role they play in it. She truly believes that anything is possible. Having 12 years of experience in business, design, and technology, Ashley now enjoys supporting heart-centered business owners get their digital ducks in a row and authentically represent the essence of who they are in the digital world. When she's not behind her computer or on stage, you can find her visiting Disney Parks, spending time with family, or both. Ashley has been married for 16 years and has 5 beautiful children.LINKSWebsite: https://www.ashleyludlow.com/Vision Board Video Workshop Series: https://solmiga.com/visionInstagram - https://www.instagram.com/ashleyludlow/YouTube - https://www.youtube.com/@AshleyLudlowMENTIONED LINKLiving in Your Box with Sarah JenksDoable Changes from this episode:PLAY OR GET OUTSIDE. Have you forgotten how to dream? Sometimes we are so overwhelmed or burnt out that we just can't seem to dream big. Or maybe we've set up so many boundaries that we don't know how to see beyond them. Try getting outside or doing creative play—jumping on a trampoline or squishing so play dough around to open yourself up. DREAM BIG. You need time for this. Time when you are uninterrupted. Time when you are not trying to do something. It feels...

People who tend to fail in advancing their own lives are the ones constantly seeking permission from others. Can we break open this idea that you need the approval of other people to kick some assets? It's really important to release this need for approval and validation. You'll be surprised at the many ways you ask for permission every day. It's not always as direct as waiting for likes and hearts on social media, or waiting for someone to acknowledge your work.  Do you ever find yourself asking: Am I acceptable? Is this good enough? Do I fit in? Will I fit in? Will I ever be good enough? People who don't advance rely too much on other people for their level of self-care, for permission to be happy, to understand the level of success they should or should not achieve. I've talked about this a bit before when I mention those unspoken rules from childhood that we carry around with us. They might be things like, if you're successful, no one will really love you. It's selfish to make money. Until we really examine those unspoken rules, they can get in our way. And let's be honest, seeking a gold star – whether it's from a friend, lover, or colleague – means you probably aren't focusing on what you're here to do.  Let's really talk about the fact that you aren't focusing on what you are here to do if you're seeking other people's approval.  Noticed the people who've really succeeded, whether it's in your industry or anything else, like health or romance. I want you to really step back and think how often did they seek permission from the world?  Here's the deal, the masses aspire to mediocrity. Let that sink in. The masses aspire to run home and watch Netflix as fast as possible. Let me get out of my company pants and forget my thoughts, forget my dreams, and forget my ambition. I just want to watch Netflix, and we become numb. That's what the masses do. One of my favorite quotes is, “it takes nothing to lead an ordinary life.” Nothing. It takes nothing to hit the snooze button instead of a workout. That's easy. It takes nothing to watch TV instead of writing that book you've always wanted to write. It takes nothing, but it costs you everything. We want to look at who you're asking permission from and why are you seeking permission? People who really expand themselves and really live their lives on their own terms don't limit what they think is possible based on how many other people agree with them. That's where the power is, where all the magic of life is. I want you to think about your life right now. Think about all of the times where you have blown your own damn mind, and I bet you it was not sitting on the couch watching TV. I will bet you it was not hitting snooze. I bet it was the time you were uncomfortable, and you pushed forward anyway. It was the time when you set a goal you didn't know how you were going to achieve, and you did it anyway. It was the time when you worked harder than you thought you ever could, and you still had energy. This is your vision, is your dream. This is your idea. Get started! What the hell are you waiting for? You have permission. Give it to yourself. Get uncomfortable and do the hard things. Let's get to it! Other Game On Girlfriend podcast episodes you might want to check out:  Stop Explaining Yourself and Kick Overwhelm to the Curb: https://sarahwalton.com/stop-explaining/  Why Zig-Zagging Your Path Means More Success with Susan Hamilton Meier: https://sarahwalton.com/susan/  How to Have It All Without Going Crazy with Romi Neustadt: https://sarahwalton.com/romi/  3 Questions to Get Out of Your Box and Unstuck: https://youtu.be/FmhxOr3EmBc  You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton  Thank you so much for listening. I'm honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking “Write a review.” Then we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.)

15 noviembre 2022 - programa #149 RUDY VINYL SESSIONS RADIO SHOW : Diggin' The Discs HOY: What's in Your Box, DJ Pazzis?, Esta tarde tenemos el enorme placer de tener como invitada la legendaria pinchadiscos, multiinstrumentalista, band-leader, compositora de multiples mega-hits etc etc: PAZZIS, que nos traerá una caja llena de discos que le molan. MODERADOR: Mats PLAYLIST #149: Intro: Santo & Johnny: Sleep Walk 1 Vincent vincent and the villains : killing time 2 dynamics: misery 3 brenda lee: sweet nothin’ 4 jack scott: cry cry cry 5 beatles: there’s a place 6 everly brothers: till i kissed you 7 buddy holly: i’m gonna love you too 8 billy fury: running around 9 the belmonts: tell my why 10The mc coys: fever 11 Los brincos: tú me dijiste adiós 12 La luz: i can’t speak 13 Shannon and the clams: the year of the spider Desde la promotora musical RUDY SESSIONS hace algún tiempo estamos intentando activar la escena musical de la isla con nuestros conciertos de carácter internacional. Todos los martes de 20 a 21 horas les haremos partícipes de nuestro amor por la música con programas en los que varios de los socios pincharán sólo buena música de variados estilos (pop, rock, rhythm & blues, power pop, garaje, groove, folk, etc

19 abril 2022 - programa #130 HOY: What's in Your Box, DJ Captain Groovy? Encuentro radiofónico entre nuestro Rudy Radio Jock DJ Salme y su invitado especial, el mítico DJ internacional Captain Groovy y con sus dos cajas llenas de joyas de vinilos 7" de GARAGE! PLAYLIST #130: John English III and The Lemondrops - Just don’t complain Basement Wall - Never Existed Lyrics - They Can’t Hurt Me Malibus - Cry The Dillons - Simple Way of Living Hard Times - They Said No Larry and The Blue Notes - Night Of the Phantom Primitives - Groupie The Morloch - It’s Time You Realised The Blue Beats - She’s Coming Home The Chocolate Watchband - Sweet Young Thing Ugly Ducklings - Just in Case You Wonder The 4 Strangers - Sad And Lonely Membranas - No Digas Nada Legends - I’ll Come Again Unrelated Segments - Cry, Cry, Cry The Cords - Ghost Power The Standells - I Try The Brigands - (Would I Still Be) Her Big Man Desde la promotora musical RUDY SESSIONS hace algún tiempo estamos intentando activar la escena musical de la isla con nuestros conciertos de carácter internacional. Todos los martes de 20 a 21 horas les haremos partícipes de nuestro amor por la música con programas en los que varios de los socios pincharán sólo buena música de variados estilos (pop, rock, rhythm & blues, power pop, garaje, groove, folk, etc.)

Nothing like a good ol war in the stars to end the year! this is the super fun Star Wars relaunch book from Marvel by Jason Aaron and John Cassaday. Happy new year you filthy animals! News - 5:30 Star Wars book - 11:45 Back Matter Matters - 1:03:19 The Pull-List: Shove it in Your Box - 1:07:17 Follow Us!  Twitter: @TradeWaitersPod  Nathan's Twitter: @MoreLikeNathicc Daniel's Twitter: @dandannatividad Gmail: tradewaiterspod@gmail.com Tik Tok: @tradewaiters

This is a clip from Right Rooms. Right Tables. - Episode #200 w/ David & DonniAfter attending a screening Dave Chapelle's documentary, we have a memorable conversation about the power of being in the right rooms to be influenced, inspired, and empowered. Your business ecosystem is infused by your ability to learn, connect with, and study people. We also discuss : - Creating communities and experiences to ADD value and NOT only be transactional. - Breaking outside of YOUR BOX to add “the extras” to your client/customer experience. - Speaking your clients LOVE LANGUAGE and making them feel SERVED. - Staying on Theme : Building an ECOSYSTEM around your business. - Why getting in the RIGHT ROOMS is only part of your desired solutions. And so much more!***GRAB THE PAID AD PLAYBOOK***http://www.socialproofgift.com** Join the Podcaster's Blueprint***http://www.podcastersblueprint.comBecome a part of our Patreon Family : https://www.patreon.com/DavidNeverSleeps⁣⁣Join David's Morning Meetup For Just $1⁣http://www.themorningmeetup.com⁣David on IG http://www.instagram.com/sleepis4suckersDonni on IG : http://www.instagram.com/donniwiggins_Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

After attending a screening Dave Chappelle's documentary, we have a memorable conversation about the power of being in the right rooms to be influenced, inspired, and empowered. Your business ecosystem is infused by your ability to learn, connect with, and study people. We also discuss : Creating communities and experiences to ADD value and NOT only be transactional. Breaking outside of YOUR BOX to add “the extras” to your client/customer experience. Speaking your clients LOVE LANGUAGE and making them feel SERVED. Staying on Theme : Building an ECOSYSTEM around your business. Why getting in the RIGHT ROOMS is only part of your desired solutions. And so much more!** Join the Podcaster's Blueprint***http://www.podcastersblueprint.comBecome a part of our Patreon Family : https://www.patreon.com/DavidNeverSleeps⁣⁣Join David's Morning Meetup For Just $1⁣http://www.themorningmeetup.com⁣David on IG http://www.instagram.com/sleepis4suckersDonni on IG : http://www.instagram.com/donniwiggins_Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this weeks My Xbox And Me MC Fixer, talk about all things Forza Horizon 5. Intro - 00:00:00 Topic of The Show Forza Horizon 5 Reviews 00:10:25 First Half of 2022 from Xbox 00:24:01 Is Starfield a 2022 game? 00:29:46 Biggest Game news of 00:31:14 Whats in Your Box 00:51:24 Microsft and Sega Alliance for Azure 01:05:36 Halo Infinite 01:10:19 Elden Ring01:13:05 Resident Evil 3 Remake A Hit 01:20:44 Marvel's Midnight Suns 01:37:25

I want to create a marriage where we're both growing and where we speak the same language. –Sarah Jenks On this episode of the PlanSimple Podcast, I'm really excited to talk with my good friend Sarah Jenks again! Sarah has been in the personal development space, empowering women around their bodies and spirituality and empowerment and feminism for 12 years. Today, we're talking about marriage.  Sarah discusses her fear of outgrowing her husband because of the personal development work she was doing, while he was staying stuck. She dispels the myth that she could do all the work for both of them. In talking about the need for both partners to do inner work and work on their marriage, she explains its not just about the marriage but also about not undoing all the inner work women do for themselves.  We talk about an imbalance of money and how that affects the dynamic in a couple along with other antiquated ideas about marriage that people often get stuck in. We talk about:  Rethinking how we think about money, including spending and who has the right to it Our partner not being the problem, the marriage being the problem Creating new agreements and dynamics and standards for how you show up with each other in your marriage Why both partners need to be invested at the beginning of a marriage course Different ways to talk about wanting to do this marriage work How conflict shows up in our other relationships and our bodies BIO Sarah Jenks is the mother of three, a woman who has struggled with body image and lack of direction, and someone who knows what it's like to feel flat, overwhelmed, frumpy and exhausted. Through her own transformation and years of study in the Sacred Feminine, emotional eating and life coaching, she has been guiding thousands of women for over 10 years through the process of remembering their brilliance and their unique mission in this lifetime. LINKS https://sarahjenks.com/ Living in Your Box with Sarah Jenks It Only Takes One with Stacey Martino Doable Changes from this episode: ADDRESS “I CAN'T AFFORD IT.” If you find yourself saying, you can't afford something that might shift your personal experience, like working on your marriage or getting a babysitter so you can have conversations, look at where you are spending money. Start with a list of recent purchases and monthly expenses. Consider whether you could afford something that could make a real difference in your life. RETHINK WHO MAKES MONEY. If you fall into the paradigm of one person making the money and thus having control over the money. Start to factor in the value of the work done by the partner who makes less or no money. Start to factor in how taking care of the kids, driving them to school, being home at night with them helps the other person make money. Start to shift the paradigm. SAY WHAT YOU NEED. If you are unhappy in your marriage, if you want to work toward change, say how you feel and what you need. Sarah talks about a few different ways she tried this conversation and acknowledges that she had to say it several times before it sunk in or connected. If you aren't ready to say it, think through what it is you need to say.

What's in Your Box? (Phil. 1:12-21) will help you clarify your highest priority in life, and what a fully devoted follower looks like as they put Christ first in all things.

Dr. Linda L. Singh Former Adjutant General of Maryland Ret. Major General Linda L. Singh was appointed as The 29th Adjutant General of Maryland in January 2015. In the role she was responsible for the daily operations of the Maryland Military Department, which includes the Maryland Army National Guard, Maryland Air National Guard, Maryland Emergency Management Agency, and Maryland Defense Force. She was also a senior advisor to the governor and was responsible for the readiness, administration, and training of more than 6,700 members of the Military Department with an annual budget of more than $314 million. As The Adjutant General, she served as the official channel of communication between the governor and the National Guard Bureau and served as a member of the governor's cabinet. Dr. Singh is currently the CEO of Kaleidoscope Affect, LLC. where she personally mentors, coaches and speaks on leadership, diversity, adversity, career transition and issues that plague women and veterans in the workplace. She holds a bachelor's degree in business, a Master of Business Administration, a Master of Strategic Studies and a PhD in Industrial and Organizational Psychology. She is the author of “Moments of Choice: My path to leadership” and “What's in Your Box” which is schedule for early 2020 release. Dr. Singh is a certified Project Management Professional (PMP), Professional Certified Coach (PCC), Gallup Strengths Coach and John Maxwell certified trainer and speaker. She has received numerous awards, among them are the 2013 Diversity MBA Top 100 under 50 Diverse Emerging Leaders, The Network Journal 25 Influential Black Women in Business Award for 2014 and recipient of the Ellis Island Medal of Honor for 2015. She was also inducted into the Maryland Women's Hall of Fame in March 2015. She was also featured on the Today Show for her history making leadership team and named as one of InStyle's Badass 50 in July 2019.  

News - 1:00 Aquaman - 21:42 Back Matter Matters - 1:24:40 The Pull List: Shove it in Your Box - 1:27:56

As you get more intimate with your cycle and the rhythm for you, then you can have those moments where you are by chance out of sync and bring yourself back to homeostasis because you know how to take care of yourself through your rhythm.  –Lena Dolter On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Lena Dolter, about getting in flow with our own cycles, yes, those cycles. We’re talking about our monthly cycle, periods, and how to lean into them and plan with them instead of work against them.  It starts for many of us with periods being something we don’t really talk about. There is a disconnect between the information we are given and what we experience in our own bodies, and in some cases, like Lena’s, that disconnect can lead to a disconnect from self. So connecting with your cycle and to what is happening in your body is first off a reconnection to self.  One of the biggest mistakes we make when it comes to overwhelm and planning is assuming we have the same energy all month long. We don’t. There’s a part of the month we have more masculine energy (external, productive drive) and a week to 10 days of internal energy We talk about:  To start to learn about our own energy, we can ask these questions: How do I feel physically? How do I feel mentally? How do you feel emotionally? How do I feel spiritually? How our internal energy days are still productive they just look different and if we make space for them they can actually be quite creative Recognizing that painful periods and PMS are not normal, though we’ve been led to believe they are Having an inner rhythm, whether you get a period regularly, irregularly or not at all, and using the moon as a guide Encouraging our daughters to embrace their cycle and power BIO Lena Dolter guides women to reconnect with their deepest self-trust so they can honor what they need without guilt or shame. If you are a woman who wants to stop working against herself, who is open to connecting with her body to support her in life, healing, and accessing her highest self, Lena’s work is for you.   LINKS www.lenadolter.com https://www.facebook.com/groups/570522799777930/ MENTIONED LINK Moon Rythmn on PlanSimple  Lunar Abundance with Ezzie Spencer Living in Your Box with Sarah Jenks Intuitive Tools with Sarah Walka Doable Changes from this episode: PAY ATTENTION TO YOUR ENERGY. Regularly ask yourself these questions over a 3 month period: How do I feel physically? How do I feel mentally? How do you feel emotionally? How do I feel spiritually? Start tracking your answers. Overtime can you notice patterns? GO INWARD. What happens if you don’t try to keep pushing when your energy tells you otherwise? What if you allow yourself to clear your schedule? What if you allow yourself to rest or get more support? Notice what happens to your energy, your creativity, and your productivity. PLANNING BASED ON YOUR CYCLE. As you gather more information about your cycle and your energy, start using this information in your planning. Block off the days when you anticipate being lower energy or more inward focused. See what happens when you plan around giving yourself what you need on those days. Are you less overwhelmed because you fit projects into days when you have the energy to do them? Do you get more done because you make space for creativity? Do you feel more in flow?

My goal as a motivational speaker, is to speak to you in new heights at a level with knowledge that will boost your energy to set in as motivation. This is my very first episode of many, I will be speaking on numerous topics to motivate all spiritually. In this speaking, my message to you is step out of the box (YOUR BOX) it's 2020 you are the Champion of 2020. Achieve what you set out in a powerful stance and mindset. You must go out and beyond for your dreams, get real uncomfortable this year claim what your coming for... ALL WINNINGS

We have different energies at different times of year, at different times of the month, at different times of the day.... Every day can look a little bit different and you can start to learn what that might be as you’re planning in advance. On this episode of the Plan Simple Meals Podcast, I’m so excited to talk about planning your week, and the weekly 3 for moms. As I get ready for another year of FLOW 365 and prep changes for the next round of the FLOW Planner, I’m thinking a lot about how I plan and why it matters. I am also gathering as much of the science behind planning as I can.   As we shift into summer, I’m thinking about setting up for a summer that feels good for my whole family. I recently did a whole series on summer planning. If you missed the planning sheets, you’ll find the link below.   Planning the summer can help you have the summer you want, but it’s important to think about each week too! I’ve been reading Michael Hyatt’s Free to Focus, and I really recommend it, but … there’s a lot of masculine energy around it. Based on my own experience of finetuning how I plan and helping so many women plan their days, weeks, and seasons to get more of the life they want, I’m sharing some of his ideas with my own tweaks.   Planning Your Week Steps First, I’ll say that I love to plan on Fridays. Michael Hyatt says he usually plans on Friday, Sunday, or Monday morning. For me, Friday works best. It gives you the weekend to prep for the week and set up and support you need.   Find your magic momentsMichael talks about wins, but in the FLOW process, we find the magic moments each day—in all the areas of our life. Review your weekAnalyze how things went. See what you can learn. Get curious instead of judgemental. Again, look at the whole picture of your life—your work, your family, your food, your self-care ... Make a master listMichael talks about reviewing your list and notes. This step in the FLOW process is Masterlist. It is therapeutic to get everything out of your head onto paper. Plus once things are on paper, you stop using up brain space holding on to it and you have it in a format where others can see it, whether for accountability or support or whatever. There’s also another step that matters—a process for reviewing that list and crossing things off or saying no to things that don’t serve you and your goals right now.   Check your goals, projects, events, meetings, and deadlinesWe’ll talk about how Michael presents this … and a more female version based on different types of cycles.     Set your 3 Big RocksOne of the key things here is to remember that some of your big 3 might be about work, but some might be about family or home. We set ourselves up for more success and feeling better when we look at our life as a whole. That also means leaning into our own cycles of when things get done. Plan your rejuvenationThis is step 6 for Michael, and it’s an important one. For me, there is certainly a need to plan for rejuvenation—in the FLOW process, there is a whole strand called OM, which is about spirituality and self-care and downtime. But part of the planning process is also about understanding the ebbs and flows of your energy, throughout your day, your monthly cycle, or the seasons of the year.   I really loved reading Free to Focus for the process, but also to really highlight for me some of the ways that my FLOW process really fits for women and moms. I love seeing what happens when women embrace the planning process and get the support and accountability they need to make big changes. And those changes are so different—getting a huge project done or getting more sleep at night have big impact. I’ve interviewed four of the amazing women from FLOW 365, and you can hear their thoughts on the process and program and the changes they implemented! The next cohort of FLOW 365 starts in August! Want to join us? Also coming up soon: An amazing new master class An updated FLOW Planner A sale on the old FLOW Planner (numbers limited) If you aren’t on our email list, join to make sure you get updates on all this good stuff! I mentioned a lot of resources and episodes. Here they are: Plan Simple Summer Planning Sheets Michael Hyatt’s Free To Focus Living in Your Box with Sarah Jenks Practicing Awareness with Robin Sandomirsky Perfectly Unfolding with Julie Hannon Spinning Plates with Megan Flatt FLOW 365 – Meet Hélène Defrance FLOW 365 – Meet Brandi Bonica FLOW 365 – Styling a Year with Sue Rock Tully FLOW 365 – Divinely Sensitive with Heather Dressel Doable Changes from this episode: FIND YOUR MAGIC MOMENTS. Take time at the end of the day to find your wins. Key piece of this doable change: look at all aspects of your life. Calling your mom or snuggling with your baby count as much as signing that new client. Look for little moments and big that were sins for the day. NOTICE YOUR ENERGY. Our energy changes throughout they day, throughout our cycle each month, throughout the different seasons of our year. Planning based on your own energy cycles is smart, but the first step is starting to notice your own energy patterns. Just notice your energy throughout the day. Are there times of ay you have more energy or feel more creative or contemplative? Are there specific routines or activities that drain you? How does your energy feel throughout the week? Where are you in your cycle? Track your energy to see what you can learn about your own rhythms. As you start to see patterns, you can adjust your planning.   SET YOUR BIG ROCKS. Does your planning for the week start out with a list of appointments and meetings and places your kids need to be? What happens if you start with the 3 big things you want to focus on and fit other things in around it? Look at your week. Block off time for your three big rocks—the 3 things you most want to move forward. Then start to fit in other projects and responsibilities. You may find things you need to leave out or adjust or ask for help to make things work around your big rocks, but by putting them in there first, you get them in.

How many times in life have you felt like you were trapped in a box?  What was the cause?  Maybe you are in a box right now looking for a way out. Well now is the time to make that Decision, it's time to “Break Out of Your Box”  In this episode we continue with our Mind Shift […]

Our soul actually longs to turn in at this time. – Kim Marie On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Kim Marie, a transformational life coach who creates an amazing journal this time every year. If you’ve been listening to the podcast for a while, this may sound familiar, because I had her on last year. At the time I had just discovered her journal, but hadn’t had a chance to use it. Now that I have, I wanted to have her back on to talk about it again, because it was so transformational for me last year. For years I had embraced the idea of getting quiet and sitting by the fire and writing during the holidays—and then I saw something Kim Marie posted about using this time for journaling in a very powerful way.   The Sacred Nights Journal focuses on the period from December 24 to January 6. This process being open to everyone; even though the sacred nights fall in the Christian Christmas and Advent season, they are also tied into winter solstice and changes in the natural world and light. The process helps move us away from the hustle and bustle and consumerism of the season and extend the magic. Kim says, “I realized not only was this beautiful tool for quieting myself and really gleaning the wisdom of my own inner self during this time but, it became like a guide book, like a map for my life in the coming year and that what was incredibly powerful to me.” We talk about: The power of waking up and remembering and recording your dreams Connecting with your journal every day, even if you just jot down one thing—how whatever you write down, even if you don’t understand it at the time, gives you guidance in the coming year The 12 virtues, or practices, associated with the months, like courage Finding our truth in the world and recentering Creating rituals during this time of year, lighting candles, reading stories, slowing down Taking the responsibilities and the commitments you have and weaving them in with intention around what you’re trying to create during this time of year. Taking space for sacred time for yourself even when your family is around Kim Marie is a Transformational Life Coach supporting her clients to awaken their inner wisdom and transform their lives. Through her powerful programs and courses, including Mother’s Medicine, Wisdom Rising, and her forthcoming online group coaching program, Awakening Wisdom, Kim supports women to remember who they are, reconnect to what matters most, and rebirth themselves into the life of freedom they envision. She is the mother of two teenaged boys. LINKS https://kimmariecoaching.com/sacrednights/ Navigate Your Year with Kim Marie Sacred Nights Community Planning Food for the Holidays Living in Your Box with Sarah Jenks Doable Changes from this episode: JOURNAL DAILY. Write down one dream or even part of one. Jot down a word or phrase that sticks with you even if you don’t know why. If you have time, write more, but make space to write something every day. Kim Marie’s Sacred Nights journal does an amazing job walking you through a thought process for the 12 days after Christmas, but you could simply reflect and journal on your own if that’s what feels doable to you. CREATE A RITUAL. Create a ritual that slows you down at this time of year and moves you with intention toward the feeling and kind of space you want. That might mean lighting and Advent wreath or eating dinner by candlelight. It might mean taking time to read holiday stories or have five minutes of quiet together near the fire. Choose a ritual that speaks to you and make space for it. SET AN INTENTION & CREATE A PLAN. This time of year can easily fall into chaos. There is so much to be done and so much external pulling us to buy and eat and drink and do. Getting really clear on your intention and how you will make it happen is the first step to holiday season you love. And this can happen, even in our real, busy lives. You can take the responsibilities and the commitments that you have and weave them with intention around what you’re trying to create during that time of year. Give yourself a little quiet time to journal about what you want and how you can make it happen. Then schedule things—or schedule white space—so that you have it going forward.  

The journey can feel very long and mundane but, it’s so worth it in the end.– Lisa Marie Grantham On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Lisa Marie Grantham, a coach and spiritual teacher and the founder of the School of Magical Living. She considers herself a student of life is is passionate about so many things. She discovered coaching and loved it, but burning out turned her to start her online business. She had three small kids when she started her online business journey, and today is an empty nester. She divorced and moved and felt like she was starting over at 49, but now finds herself in a sweet spot in her life. Thinking about the quote “magic is the new yoga,” she discusses her interest in the divine. Her’s how she explains it: “magical living is working in alignment with universal law, in alignment with your deepest desires and intentions, and co-creating with the divine. That’s basically magical living in a nutshell.”  We talk about how magical living is part of your OM, and how to fit that into your own FLOW system. We talk about: Bookending your day (starting and ending with a sacred practice) The divine coming to each person in the way that is right for them and how to curate your own spiritual practice Realizing that our kids can do things for themselves and to help around the house—and that they need to to become self-sufficient Having things around, like crystals and essential oils, that help keep you on track and surrounding yourself with beauty Making the mundane, magical (even laundry) The matrix of the elements fire, earth, air, and water and creativity BIO Lisa Marie Grantham is a business coach and spiritual teacher. She’s the Founder of The Goddess Lifestyle Plan® ​and School Of Magical Living™​, a past columnist for Aspire Magazine For Women, an Amazon International Best-Selling Author, and leader/facilitator of The Goddess Lifestyle Sisterhood™​. Lisa has successfully created a thriving, global brand while raising her children. Lisa is passionate about teaching ambitious, soul-centered women how to live magically everyday and to create an abundant​ life and prosperous laptop business they love! LINKS www.schoolofmagicalliving.com Goddess Lifestyle Sisterhood Abundance Alchemy Well Planned episode on boundaries Living in Your Box with Sarah Jenks Doable Changes from this episode: BOOKEND YOUR DAY WITH A SACRED PRACTICE. Lisa Marie starts and ends her day with prayer. You might choose to meditate, light a candle, express gratitude. You could say something like Lisa Marie does, “ Thank you for this day. Thank you for using me in the highest way possible. I’m done. I’m outta here.” It doesn’t have to be a big, long practice. A few minutes—or even a few seconds—can do a lot. Choose a simple OM practice and start and end your day with it. ADD MAGIC TO THE MUNDANE. There are things we have to do that feel mundane—laundry, paying bills, making dinner. Try adding magic to these things. Add essential oils when you wash clothes to help you stay present when you fold them. Light a candle and enjoy a glass of wine when you pay bills. Shake off your bad mood before you start cooking dinner. INVOLVE YOUR KIDS. If you have babies, this may isn’t the doable change for you right now, but tuck it away. Help your kids learn self-sufficiency—and help yourself stop feeling like you have to do everything. Give kids a task appropriate for their age. If they haven’t done it before, you’ll need to teach them. They could set the table, fold laundry, make dinner (or at least the salad), wipe down the counter, sweep the floor … there are lots of options and what they can and do do will change over time.

Choose a boundary that feels really luscious and feels really nourishing and feels really exciting. Don’t choose the boundary that feels like it’s punishment. I’m back again with my friend and former business coach, Megan Flatt. Today is a lesson in Plan B. Normally we answer questions from listeners, but the system to take questions got hacked, so we’re going to dive into talking about boundaries this week and get back to your questions next time. Boundaries came up last week when we were talking about systems and support, and it’s a great topic to go deeper with. Being a mom and being an entrepreneur are both 24/7 roles. You don’t clock in or out of either role, which makes it really easy to start feeling like you should be doing something as a mom or for your business ALL the time. That’s just not sustainable. That’s where parameters and boundaries come in. Megan shares how she uses a guiding word to help set boundaries (right now she’s working with abundant ease). And we discuss how having boundaries provides structure—and more actually gives you more freedom. We talk about: Creating a meal rhythm and how I actually ate more variety within this structure Decision fatigue and how to cut down on decision making The importance of setting work hours (even if they change week to week) Creating work blocks and using them to shift tasks and restructuring our time to be more effective Using boundaries to make conscious decisions and be in charge of your day (even when it’s messy) Working with our own cycles instead of thinking things have to be the same all the time (or that our work days and weeks have to look like anybody else’s) Have a question for Mia and Megan?Go to plansimplemeals.com/ask. You will get prompted to record your question and we’ll try to answer it. Or just email your question to mia@plansimplemeals.com Megan Flatt is a Mama CEO, a business growth strategist, and a planning pro. She’s been working with clients for years to create strategic growth plans in their business that allow them to scale while still being present for the important moments in their families’ lives. She shows Mama CEOs with big vision and great ideas how to get those big CEO ideas into a day-by-day plan where they actually happen. LINKS Meganflatt.com Well Planned: Systems and Support Well Planned: Overwhelm vs. Laziness Well Planned in 90-Day Cycles Creating a Meal Rhythm Spinning Plates with Megan Flatt Living in Your Box with Sarah Jenks Pleasure Is Productive with Janna Denton-Howes Doable Changes from this episode: CREATE A MEAL RHYTHM. Identify different “nights” for your rhythm (soup night, grain bowl night, bean night ... ). Keep it simple by making a list of foods you already eat that fit each night; get creative by checking cookbooks or online for other recipes to try. Set up one week of meals with your rhythm and add any ingredients you need to your shopping list. Look to see how your rhythm can help you move forward, (e.g., you can chop veggies for soup and your lunchtime salad at the same time). SET WORK HOURS. Pull out your planner or a week calendar page and block off your work time. Think about what hours work for you to work—that might mean when you are most productive or when you have childcare or something else. Don’t judge yourself or think you should work certain hours. This week, hold yourself to those boundaries and see how it feels. TRACK YOUR CYCLES. Start noticing your energy levels throughout the month (your personal cycle). Pay attention to your energy and interests throughout the year. Instead of judging your reaction when you seem less productive, just notice and record. As you get more in tune with your own rhythms, you can adjust your schedule to better suit you.  

Once you realize that something is not serving you in any way that's joyful or helpful …, then you can start to release it. But until you're ready, this practice won't call to you.   – Vanessa Gobes On this episode of the Plan Simple Meals Podcast, I'm really excited to talk with Vanessa Gobes, co-founder of The Chrysalis Center, about transformation. We talk about the huge transformations she made in her own life and why she started the Chrysalis Center. We talk about meditation as a tool that can change your brain (and your life), but only if you are ready. If you aren't ready to give up the stories that aren't serving you, if you can't let go of your own bullshit, then this practice won't help. But if you ready to change, it's a powerful tool. Another strategy Vanessa offers is being with what is. She talks about being in the mud, and how if we get curious and explore that feeling of not wanting to be in the mud, we can come to a greater understanding. We tend to want to fight against being in the mud, but we can learn so much and change in good ways if we can be in those tough situations. We talk about: Stripping out what doesn't serve you and following joy Different ways to practice meditation and why 10 minutes a day can change you How chakras fit in with meditation Trusting that things will work out and that we will have what we need when times are hard Cultivating relationships with people we can turn to when we need them Setting yourself up for success with the right transitions—in meditation and life BIO Vanessa Gobes coaches women and men through the darkest parts of parenthood (and life) with humor and humility, demonstrating that even the worst challenges can be viable paths to healing, insight and joy when approached with curiosity. Since co-founding Chrysalis in 2015, her teachings have stretched beyond mindfulness, exploring how spirit can be more readily accessed through insight practices. Vanessa is a happily unmarried mother of several and author of the upcoming perscriptive memoir “Metta Mom: A Mindful Guide to Managing Your Mood & Your Brood,” represented by Corvisiero Agency NYC.   LINKS www.facebook.com/vanessa.gobes Soulopreneur Chrysalis Center Insight Timer meditation app Podcast: Dance to Dinner with Denise Costello Podast: Living in Your Box with Sarah Jenks   Doable Changes from this episode: PLAN TIME FOR TRANSITIONS. Whether you are meditating, getting dinner on the table, or trying to get your kids out the door, leaving enough time for transitions sets you up for success. Before you start to meditate, simply observe your surroundings. Give your kids notice that they need to get ready (if you know it takes them 20 minutes to put shoes on, start them on that early). When you schedule things on your calendar, be realistic about transitions. MEDITATE. Even 10 minutes a day can make a huge difference. Check out the brief meditation Vanessa did with us in this show, or use an app like Insight Timer to help you develop a practice. I like to meditate first thing in the morning, but find the time that works for you and write it in your calendar. GET CURIOUS ABOUT DISCOMFORT. We will all be in situations that are uncomfortable. Instead of fighting against them, try just getting really curious about how it really feels, what we don't like about it. We can choose to change, but first we need to see where we are. REALLY getting healthy as a family can be a big lifestyle change. But no matter how insurmountable it may feel, focusing on one doable change at a time can help you take small steps toward your big goal. A healthy lifestyle is really made of lots of little things that when repeated regularly and added together over time make a huge impact on your life. Choose one Doable Change every Sunday night — one thing that you are willing to play with for the week. The key is to keep it doable and fun! Write that thing on a sticky note or your phone so you remember it. Then put 3 things on your calendar that support it. Choose from the changes above or download a list of 101 Doable Changes we made for you. http://plansimplemeals.com/101-doable-changes/ If you are as psyched as I am to grow veggies on a patio this summer and indoors all winter, you are going to want to check this out! I have watched friends have these for years, and am so excited to have my own! (Psssst… There are amazing curriculums that have been created by the company, to make these a no brainer for schools too!) Read more here, or contact, tower@plansimplemeals.com to learn more, and set up a free 20 minute phone Q and A.

please Join UKs STAR Medium Psychic and CEO of Www.psychicInsightMagazine.com as we bring you Fabulous Convo , insightful Subjects and very different messages . What's in YOUR Box ? LOL

“How Big is Your Box?” Genesis 41 *7 Signs of God's Sovereignty: 1. God gave Pharaoh 2 dreams (1-8) 2. God reminded the Cupbearer (12-13) 3. God gave Joseph the interpretation (14-32) 4. God gave Joseph a wise plan (33-36) 5. God moves Pharaoh to promote Joseph (38-43) 6. God caused the famine to come (55) 7. God gave Joseph two sons (50-52) *3 Practical Applications: 1. Expand your view of God 2. Sow seeds of faithfulness 3. Appreciate the harvest!

Theoretical changes are proposed to Your Box at Challengers, our subscription program.