Podcasts about your health problems

Dr. Bill Mettler D.C Interview with Dr. Michael Christopher D.C | Ancient Wisdom, Modern Science, and Common Sense! Website: Christopher University: http://christopheruniversity.com/ Dr. Bill Mettler D.C Website: http://heavensbackyardfarm.com/ Must-Read Books: Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It - By Dr. Josh Axe Subscribe to Dr. Michael Christopher D.C Podcast on: RadioPublic: http://bit.ly/DrMichaelChristopherpod Spotify: http://bit.ly/DrMichaelChristopherSpo Google Podcasts: http://bit.ly/DrMichaelChristopher Pocket Casts: https://pca.st/26uxovg2 (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

THE MOST POWERFUL MEDICINE IN HISTORY Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. In 2008, he started a functional medicine center in Nashville, which grew to become one of the most renowned clinics in the world.Preorder his new book, Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History now.Dr. Axe founded the website DrAxe.com, which is one the top natural health websites in the world today. Its main topics include nutrition, natural medicine, fitness, healthy recipes, home DIY remedies and trending health news. His website includes a group of credentialed editors, writers and a Medical Review Board.He has also been a resource for many professional athletes. In 2009, he began working with the Wellness Advisory Council and Professional Swim Teams. He worked with professional swimmers, providing nutritional advice and performing musculoskeletal work on the athletes to increase their performance. He also traveled to the 2012 Games in London to work with USA athletes.Dr. Josh Axe has authored several celebrated and bestselling books, including:Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It (Harper New Wave, March 2016)Essential Oils: Ancient Medicine for the Modern World (January 2017)Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, and Reverse Disease (Little Brown & Company, February 2019)Keto Diet Cookbook: 125+ Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease (Little, Brown Spark, December 2019)The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You (Little, Brown Spark, December 2019)Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History (Little, Brown Spark, to be published in February 2021)Millions of people have read his books and gone through his programs, including Healing Leaky Gut and Essential Oils Transformation. These books and programs combine the power of advanced nutrition with recipes, herbal remedies and lifestyle improvements to help people reach their health goals.Dr. Axe has been a regular guest expert on The Dr. Oz Show, covering such topics as the gut microbiome, weight loss, digestive health (such as leaky gut and candida) and herbal medicine. Dr. Josh Axe has taught corporate wellness programs for companies such as Nissan, Whole Foods, Mercy Ministries, Lifeway and has been featured as a keynote speaker at conferences all over the country, including South by Southwest (SXSW), PaleoFX and the Autism Education Summit. He discusses how using food as natural remedies for ailments and conditions, and he will show the scientific evidence behind why eating foods like coconut, bone broth, wild-caught fish, fermented vegetables and leafy greens are essential to a healing diet.He is co-founder of the BurstFIT interval training program along with his wife Dr. Chelsea Axe. Dr. Axe videos like BurstFIT and BurstFIT Fire have received rave reviews for being one of the most effective exercise programs ever created to support the body in getting toned, fit and burning fat with the Tabata method. Dr. Josh Axe and Dr. Chelsea Axe also appear on YouTube as well as Facebook to discuss and demonstrate smart nutrition, fitness and more.In 2015 and 2016 his company, Axe Wellness ranked #1 in the state of Tennessee, #3 in the health industry and #35 nationwide on the Inc. 500 list for fastest-growing companies. In their Nashville office, they have kombucha on tap, vegetable juice and Paleo donuts for breakfast, daily exercise times to do planks and push-ups, and more!Dr. Josh Axe and Jordan Rubin are the founders of Ancient Nutrition, where the mission is to restore health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. We are transforming the health of millions of consumers, through our pioneering lines of Bone Broth Protein™, Multi Collagen Protein, Essential Oils, Probiotics, Keto products, educational materials and more.Dr. Josh Axe and his wife Dr. Chelsea live in Nashville, TN, where they enjoy making healthy gourmet meals like homemade gluten-free pizza, paddle boarding, doing ginger shots, Burst training and going hiking with their dogs Oakley and Flash.Follow Dr Axe on social Media & buy his latest book: Instagram - https://www.instagram.com/drjoshaxe/Buy his book Here: https://draxe.com/ancientremedies/Follow The Story Box on Social MediaInstagram - https://www.instagram.com/thestoryboxpodcast/ Facebook Page - https://www.facebook.com/thestoryboxpodcast Website - https://thestoryboxpodcast.com/The Story Box on Podcast Platforms & Subscribe for more! Apple Podcast - https://podcasts.apple.com/au/podcast/the-story-box/id1486295252 Spotify - https://open.spotify.com/show/7h8Qv3r2ZV29f7ktJOwmgM?si=FXxYC1JFSHesBv7_d1WtNQ Watch The Full Episode Here: YouTube - https://www.youtube.com/channel/UCEXHMRPxW0qoxV8kKjaFdYw If you enjoyed this episode please subscribe to YouTube & Apple Podcasts, and leave a 5-star positive rating and review over on Apple Podcasts. Share it around with your friends and family.  See acast.com/privacy for privacy and opt-out information.

If you Google just about anything health-related, you are bound to find Dr. Josh Axe’s site — and it’s not just good SEO. Dr. Axe has a knack for communicating complex information in a way that anyone can understand and a passion for sharing this important information with the world, especially when it comes to helping people make healthier food choices. You will learn about... (01:10) How does eating collagen benefit the body? (08:10) What’s the difference between bone broth and collagen? What are the different types of collagen? (13:47) How did Dr. Axe’s practice start and how was he working with patients? (18:05) What is a day in the life of Dr. Axe? What are his favorite supplements? (21:15) The benefits of soil-based probiotics Vs. lab-made probiotics (24:28) Why you don’t have to eat chunks of dirt to get the benefits from dirt (27:40) The benefits of local honey Vs. local bee pollen (31:35) How to strengthen your immune system (34:38) Why raw isn’t better, it’s just different — and when you shouldn’t be eating as many raw vegetables (36:15) The best foods to eat during the Fall and Winter (37:40) Functional mushroom supplements and teas (40:00) Is drinking coffee bad? (43:43) Fermented vegetables and kombucha Resources: Learn more at draxe.com (https://draxe.com/) Listen: The Dr. Axe Show (https://draxe.com/podcast/) Instagram: www.instagram.com/drjoshaxe (https://www.instagram.com/drjoshaxe/) Facebook: www.facebook.com/DrJoshAxe (https://www.facebook.com/DrJoshAxe/) Ancient Nutrition: ancientnutrition.com (https://ancientnutrition.com/) Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It (https://www.amazon.com/Eat-Dirt-Health-Problems-Surprising/dp/0062433644) by Dr. Josh Axe Connect with Kelly: kellyleveque.com (https://kellyleveque.com/) Instagram: @bewellbykelly (https://www.instagram.com/bewellbykelly/) Facebook: www.facebook.com/bewellbykelly (https://www.facebook.com/bewellbykelly/) Be Well By Kelly is a production of (http://crate.media)

“Health is being in harmony in body, mind and spirit. It’s having good physical, mental and spiritual health.”  Episode Summary: Health is a very popular topic these days. Everyone has a different opinion on what you need to do or eat to be healthy. In this episode, Dr Josh Axe author of  Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It  and founder of what many consider the #1 natural health website in the world today, shares some amazing insights on what it really means to be healthy and the intricate connection between your health, your faith and your emotions.  Some Questions I Ask What inspired you to begin your journey into natural medicine? What was your motivation? Where would someone start to get healthy? Is there a right diet? How do you find the best diet? Are there any foods that we think are healthy, but you have found are actually detrimental? Can anyone heal or are there situations where it’s just not happening? What is prayer to you? How is it important in your experience of health?   In This Episode You Will Learn The definition of ‘healthy’. One small, simple change in your habits that is a key factor in becoming healthier. The negative effects of sugar and how to eliminate its cravings. One common denominator in healthy people, regardless of their type of diet. Two specific factors that determine why some people heal and some don’t. The connection between emotions and health. 

How should property managers deal with mold that affects air quality? How can they create a healthier indoor environment for their tenants? The key is to have a “green” professional perform tests and offer solutions. Today, I am talking with James Armendariz of Green Home Solutions TrueEnviro. He shares a new perspective on how to handle molds and odors, as well as add healthy bacteria into the environment. You'll Learn... [03:23] Property managers usually try to get rid of mold by spraying a porous surface with bleach, which is 99% water that continues to feed the mold. [04:30] Property managers often have to deal with odors left behind by tenants, including cannabis, cigarette, cat urine, and other smells. [05:55] Painting cigarette-stained walls or using bleach only masks or covers up smells temporarily; TrueEnviro eliminates odor molecules from the environment for good. [06:42] TrueEnviro removes allergens, pathogens, mold, odor, and bacteria to maintain and establish a healthy, indoor environment that smells like fresh air. [07:33] Eat Dirt: Shift balance toward beneficial bacteria vs. bad bacteria. [08:37] Good or bad, bacteria seeks a food source; TrueEnviro’s probiotic service eliminates food source that bacteria thrives on. [10:09] Tenant may not pay rent due to illness and environmental factors that impact their ability to work and generate revenue; take action to decrease sickness, turnover. [11:22] People travel from all over to India to drink water from a river that’s viewed as magical because of its strong flora of healthy bacteria fed by waste and sewage. [12:48] TrueEnviro’s mold remediation product is Oceanic, which kills every pathogen and fungi; it has earned approval for use in hospitals. [15:02] TrueEnviro can remove less building material, if it's not structurally compromised; instead of cutting mold out, the company cleans it to reduce client’s costs. [15:46] Pre- and post-tests are conducted to obtain results and protocol for treatment. Tweetables Create a better way of life with a healthier indoor environment. Bleach is not the best strategy for dealing with molds. Property managers deal with odors left behind, especially the smell of cannabis, cigarette, and cat urine. Resources TrueEnviro Green Home Solutions NARPM Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It by Dr. Josh Axe DoorGrow Website Score Quiz DoorGrowClub Facebook Group DoorGrowLive Transcript Jason: Welcome DoorGrow hackers to The DoorGrowShow. If you are a property management entrepreneur that wants to add doors and expand your rent roll, and you are interested in growing your business and life, and you are open to doing things a bit differently, then you are DoorGrow hacker. At DoorGrow, we are on a mission to grow property management businesses and their owners. We want to transform the industry, eliminate the BS, build awareness, expand the market, and help the best property managers win. If you enjoy this episode, do me a favor. Open up iTunes, find the DoorGrowShow, one word, subscribe, and then give us a real review. Thank you for helping us with that vision. I'm your host, property management growth hacker, Jason Hull, the founder of OpenPotion, GatherKudos, ThunderLocal, and of course, DoorGrow. Now, let’s get into the show. Today's guest we have James Armendariz from Green Home Solutions TrueEnviro. Did I say all of that correctly? James: Yes sir, you did. Jason: Welcome to the show James. James: Outstanding. I appreciate it Jason. How are you? Jason: I'm doing great. You and I connected briefly at the Los Angeles NARPM Chapter. I was there presenting and speaking. They brought me in to speak, you were a new member there or something, and you got to do your little presentation. I think I handed your card and said, “Hey, let's get you on the on The DoorGrowShow and showcase what you guys do.” I would love to get a little bit of background just on you. Tell us a little bit about who James is and how you got into this. James: Yeah. Our company’s called Green Home Solution TrueEnviro. My name is James Armendariz, I'm one of the owners, franchise here. I just got into the opportunity to own a franchise, really control our own path, help people managing, and create a better way of life, a healthier indoor environment. Jason: We're going to be talking today about mold remediation and air quality. What challenges have you seen that property managers are dealing with related to this that your company help solve? James: Well, that indoor environment. You turn up mold, you have some sort of water intrusion come in that may not get dried out in time. We had a client report it, threw some towels over it, and thought it was good, but mold grew. Somebody was reporting [...] or something like that. It’s really a pesky situation that tenant, property manager, landlord situation and if you can have somebody who can come in and provide testing and solution for that mold, or whatever the case may be, certainly in a timely manner, with the green background, it's a great solution for property managers. Jason: What do property managers typically do to try and take care of these problems? James: Well, some of them, Jason, they throw bleach on it. One of their first things is to have a maintenance guy go out, spray it with bleach, and hope that it's taken care of, when in all actuality, bleach is 99% water. The water content absorbed into that porous material, essentially feeding the mold and then bleach does what it does, it kills the color on the surface and they think it's gone, only to come back two or three weeks later and say, “Gosh, this mold hasn’t gone away. It’s back.” Well, it never really left. You just got it embedded, stole the color and that’s a lot of [...] to take care of the mold for you. Jason: Bleach is not the best strategy for dealing with molds. James: No sir. Only on a nonporous surface. If you're dealing with bleach in a fiberglass shower that's hard, that’s not going to absorb water or anything for that matter, certainly bleach is best. If you're dealing with anything that's a porous surface, you do not want to use bleach. Jason: What are some other challenges that you're helping property managers with besides just the mold situation? James: Odor is certainly relevant in a property manager’s life. You have somebody moved out, they lived in that unit for several years or whatever the case may be, and there is an odor left behind. They know walking in to do that evaluation after somebody's moved out, “I am not wanting this unit with that smell attached to it,” so they give us a call and there’s the four C’s, cannabis, cigarette smell, cat urine, and gosh I can't remember the other one we had, but those are some very pesky odors and were able to actually eliminate all three and other one. Seriously, the tough smell would be [...] from the cabinets, but those are some tough odors we can get rid of, and we've got a very efficient and affordable way to remove those from the environment. Jason: I was going to ask about smoking, that’s a tough one. You'll come in and you use your materials or your systems and you can remove these odors in the property. Then we'll be able to rent much more easily. Rent for a higher dollar amount, most likely, than if it had these potential problems scaring off prospective tenants. James: Correct. Jason: What do property managers typically do to deal with the odor things? What are they trying to do on their own? They might have their own little ozone machine. What are they typically doing and how is it different than what you guys might provide? James: Generally, we’re trying to take care of things the most efficient way possible as far as money involved. I've seen everything from people try to paint over orange cigarette stained walls, hit it with [...], bleach is always a go-to whether it's mold or odor. Those are some of the ways they're trying to but it's really just masking it or covering it up. It’s a band aid. We have a way to go in and eliminate that odor molecule scientifically, removing it from the environment and leaving behind nothing, just that smell of a fresh unit. Jason: Mold, odor, does that cover the bulk of what you guys do? Is there is some other things that Green Home Solutions TrueEnviro will help with? James: Yeah. We’re able to remove allergens, pathogens, mold, odor, bacteria. We're really able to help maintain and establish a healthy indoor environment. We have different services that we can offer. One of the things we're most excited about is our probiotic treatment and [...] machine. What that does is just flood an environment with healthy probiotics, creating the healthiest microbiome possible. Jason: That sounds really interesting. I read this book called Eat Dirt. The author of this book was talking about the benefits of having healthy bacteria and how all these things that we do to try and kill bacteria, create an environment that doesn't allow for the healthy bacteria to remain, and even in environments that we might consider dirty or unsanitary like subway systems and things like this, there's this organic or this healthy biome that exist, that maintains this healthy stasis of bacteria. The bacteria is always going to be there, so if you can shift the balance towards healthier bacteria versus bad bacteria. In the book, he even talks about literally not maybe eating dirt or different types of things that expose you to beneficial bacteria, or allow your kids to be exposed to bacteria in ways that your immune system can develop and stuff like this. This is a really interesting idea to spread probiotic. I haven't heard too much about that. I doubt there's too many property managers spraying pro bacterial sprayers, whatever, throughout a unit. What are the benefits of putting probiotic into a building or into a unit? How's that become a thing? I find that fascinating. James: Good or bad, a bacteria is looking for a food source. If they have something to thrive on, it can swiftly take off. If you imagine for example the air ducts. The air ducts along any indoor [...] whether office or home, it’s really circulating good, bad, indifferent bacterias, particles throughout the home. If we can eliminate that food source that a bacteria will thrive on by flooding that environment with good probiotics, there's really no way that that bad bacteria whether it’s staph, MRSA, whatever it is, can thrive and really take off an environment. This also means allergens, pet dander, all of these things are sources of food for good or bad bacteria. When something in an environment is completely overwhelmed with those healthy probiotics, there's really no chance for a bad bacteria or any sort of infection to take over the environment. Jason: I would imagine one of the leading reasons why a tenant may end up not paying rent or suddenly is not able to pay rent might be due to illness, sickness, things that have affected their ability to work, and generate revenue. By having something like this in place, I would imagine that the property in general, I would imagine there would be some stats over time that would showcase the properties that have this treatment done if it works effectively, but they would then be in a situation which they had a lower sickness, or a lower turnover rate, or a higher instance in paying rent. James: Yes, exactly. The other thing that people lose sight of is that a lot of odors are contributed to bacteria. If you think about that, a moldy sponge that sits on your sink, after a few days, that thing will start smelling. It’s due to the bacteria. Not only is it going to help create a healthier environment, but it’s going to cut down significantly on things that are lingering around. Jason: Another interesting case that kind of connects to this just in my mind is, there's this major river in India. In India, people are just putting their waste material into that, they're putting all kinds of stuff, but the water is clean. It has this flora of bacteria that's so strong and powerful in it, it’s a good bacteria that it just feeds on any sewage, or soil, or any stuff that comes into it, and it's able to transmute it basically into something positive. People will travel from all over just to drink this water. In India, they view this water as magical or amazing, because it's got this really strong flora of healthy bacteria. It’s fed constantly by waste and stuff that we would normally find would destroy water, but it's because the bacteria is able to convert that, and it converts it really quickly and effectively. I find that fascinating. We've covered the odor. We've covered the probiotic stuff that also can help with odor remediation, removing mold. Is there anything else that we're missing here? James: No. That indoor environment, allergens, pathogens, those are all encompassed in that indoor environment. The products that we use are really what separates us from our competition. The mold remediation product is called Oceanic. It’s been fully vetted by the EPA. By fully vetted, I mean, they put this thing through 570 individual tests. Within 10 minutes, it killed every pathogen and fungi, mold being a fungi, earning an additional approval for usage in hospitals. How safe is it? How effective is it? So much so that they will use it in a hospital. This product, we apply it as a bomb, on the surface and in the air and it will remove the mold and mold spores, not only from the surface, but within that air quality, and that’s the problem. Just because you see a mold and you cut out mold and remove it, doesn’t mean the mold is gone. It already put spores into the [...] and that it. What you can't see that is going to cause a problem, somebody gets sick or whatever the case may be. Now the property manager or landlord is dealing with the situation and really want to know about it. Jason: Yeah, it makes sense. That’s this Oceanic product. That's part of why you're called Green Home Solutions. It sounds like these are all products that have been tested safe, they are largely green solutions that are friendly to the environment, and they're safe to be around humans and pets, correct? James: Yes, that’s correct. The Oceanic is a plant-based enzyme, it’s catalytic in nature, it’s whole purpose in life is to kill mold source. The difference also is that you can go out and kill a mold source, but that can still cause an allergenic threat, or cause somebody to have an asthma attack. Our enzyme, what it actually does is breaks down the three protein layers that make up the mold source and break it down and leave behind a [...] thus removing that mold source completely from the environment imposing absolutely nobody any health concerns. That's really what separates us from our competition. With that being said Jason, we're able to remove less building material. Just because something has mold, we’re not cutting it out. As long as it's not structurally compromised, we are going to clean in place, which means a tremendous savings. That’s really why people enjoy us. We’re green, safe for everybody that lives in the environment, and we're saving your home. Jason: Right. There's nothing destructive about it and you're not having to replace as much. I love it. What are some of the main questions besides the safety of the product, besides what you guys do that potential clients have questions or concerns about, that we maybe haven’t covered? James: Well, one of the concerns that we see is, we need to have testing. “I see it’s mold, you're telling me it’s mold, why do we have to do testing?” The testing is so important because we need to understand the scope of the job, how much of the air, if at all, has been affected? Without a firm understanding of that, we can't properly treat that environment, and do a clearance test saying, “It's clear to go [...]” the mold level is down to a healthy state and tenants are safe to be in that environment. I cannot give you that guarantee without proper testing, done. It's really not worth it to cut the corner and say, “I'll skip the testing, just please take care of the mold.” We've got to do testing so we can provide the proper protocol and give every [...] that that environment is [...]. Jason: Alright, so part of what you do as part of your process is you'll test the before and you’ll test the after so that you can verify with confidence that there's a difference. Whether it goes to marketing or any sort of product or service that you're using, you want to be able to showcase or prove that there's been some sort of change, because that's why a product or service exists, it’s in order to impact some sort of change. James: Yes. The testing, we’ll do pretesting. The conflict of interest to verify our work. We have a third party that does that, but we're not done until the test, the client’s test shows what [...] to show. Jason: You don't even do the testing yourself. You use an independent third party to do the testing to verify the results and where they're at. James: The post testing. We will do the pretesting. Use whoever you need to know for testing, but things you should consider, what protocol do they follow. I've seen people walk in with a petri dish and say, “We’re going to leave this here for a certain amount of hours and if it turns whatever color, you have mold.” Well, we’re [...] well of course it’s going to show whether there’s mold, what kind of mold are we dealing with? Is it a waterborne, watery mold, or is it just common mold spores that are out there right now that we are breathing in? That petri dish isn’t going to tell us something. What protocol are you following and then who are you sending this to. Make sure that the lab’s accredited. Worst case scenarios, somebody ends up having to [...] and come to find out the lab wasn’t accredited at all and now we don’t really make a stand on it, if you will. Make sure that that lab is accredited. Make sure that the protocol is on point where it needs to be, and that will give you peace of mind that the job has been done perfectly. Jason: Fantastic. Now you guys have a franchise location in California, you target the LA market, and maybe you're expanding out from there. How can people in that market get a hold of you and how can people get a hold of you if they're outside of that market. We've got listeners all over the US. How can they get in touch with the corporate entity? James: We cover all of Southern California. If you're in Southern California, you can go to trueenviro.com and look us up. But for anybody anywhere in the country, go to greenhomesolutions.com, type in your zip code that you need [...] the proper channel so that it fits your assessment, you get your problem taken care of. Jason: Awesome. James, thanks so much for coming on the show. I appreciate you sharing with everybody maybe a new perspective on dealing with mold, dealing with odor, and even adding healthy bacteria into the environment. I think it's been really interesting and I appreciate you being here. James: I appreciate you and the opportunity, Jason. Thank you very much. I hope everyone has a great day. Jason: Awesome. For every property manager that deals with order, you deal with these sort of situations, and you want to make sure that a property is safe and healthy, because you care about the families and the people that you're putting into these homes, then if you're in California you can check out trueenviro.com. If you are outside of Southern California, then you can go check out greenhomesolutions.com as James have mentioned. Those of you that are new to the show, make sure that you subscribe if you're checking this out on YouTube or on iTunes. Make sure that you leave us a review. If you're listening on iTunes, we would love to get your feedback and hear what you think of the show. It helps us out and motivates us to do more and to provide this free service to you guys. Also make sure you get inside our community at doorgrowclub.com and check that out. If it's been a while since you've had your website done, or tested, or since you focused on your marketing, you may want to just test your website out, go to doorgrow.com/quiz and test your website. This will help you see your website through my eyes a little bit more from a marketing perspective, whether it's effective at making you money and converting deals. You could potentially be missing out on tens of thousands of dollars in the future ROI every month from every deal that is being missed by your website not being effective. Check that out, test your website, and make sure to join our DoorGrowClub community full of awesome property management entrepreneurs. Apply to get in it, the group's free, but you can get to that at doorgrowclub.com. Bye everybody. I appreciate you tuning in. Until next time, to our mutual growth.

One of the most common questions I get asked is how I can stay so thin and healthy. Kathy and I answered this question in a previous podcast (How I Stay Thin, Happy and Healthy), but I wanted to go into more detail about the who, what, when, where, how and why we eat as it relates to our health. I’m not a nutritionist, but questions about food and what I eat is so common that I though it was important to address this important issue, from a sleep and breathing perspective.   Shownotes Summary of How I Stay Thin, Happy and Healthy Part 1 Control our allergies  Eliminate toxins Eat organic Breast feed Cook at home Elimination diet Reprioritize habits and lifestyles Nutritional supplements More sun exposure Be healthy before you conceive Who? Not every diet regimen is appropriate for you. Must customize what you eat.  5 Best Korean Food Blogs for Beginners What to Eat Eat organic, non-packaged foods, and avoid gluten Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It, by Dr. Josh Axe Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, by Dr. William Davis. Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers, by Dr. David Perlmutter Keto and Paleo diet When to Eat Don’t eat or snack (or alcohol) within 3-4 hours of bedtime. Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired, by Dr. Steven Y. Park Glamor article: You Can Do This! The Sleep Diet Is Here Where to Eat At home as much as possible Hello Fresh Home Chef Blue Apron Amazon Fresh Whole Foods Delivery How to Cook Mealboard. Planning weekly menus Korean side dishes Why eating everything on your plate is bad Spices in your food Why to Eat Healthy Most important Summary Eat organic Non-GMO Little to food packaging Use ingredients as close to the source as possible Supplements (Vitamin D, omega-3, magnesium, probiotics, etc.) Better breathing and sleep hygiene Poor sleep causes poor digestion Choose one item on this list and layer on other areas once you succeed   https://doctorstevenpark.com/thinhappyhealthy2

You may have experienced forgetting things once in a while, but for some people, it's a common occurrence. Some of you are in a constant state of brain fog, struggling to think clearly. In this episode, Kathy and will talk about various reasons that can lead to sleep deprivation, and ultimately, to memory problems and brain fog.  Download MP3 | Subscribe Show Notes Alzheimer’s Association   Dr. Ronald Harper: Podcast on OSA and brain damage   The importance of REM sleep   The 3 benefits of sleep      1. Growth hormone, wound healing, immune system      2. Memory enhancement      3. Stress management   How sleep deprivation alters your sense of how impaired you are   APO E4: The common gene for Alzheimer’s, heart disease, and obstructive sleep apnea.   3 ways our brains are damaged       1. Modern society      2. Toxins and inflammation: Leaky gut and brain      3. Small jaws and upper airway   Eat Dirt:Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It. By Dr. Josh Axe   Dr. Kathy Richards mild cognitive impairment study   Glamour magazine article   Medications that can trigger obstructive sleep apnea    What You Can Do Right Now To Prevent Losing Your Mind       1. Don’t eat late      2. Good nasal breathing: Un-stuff Your Stuffy Nose e-book   http://doctorstevenpark.com/brainfog  

Margaret Schlachter is a full-time author, writer, and obstacle racing industry expert. As an professional obstacle racer she quickly became one of the most successful woman in the sport. She started the first online space for women in obstacle racing called “Dirt in Your Skirt” and is currently the Editor-in-Chief for MudRunGuide.com the largest website in the world for obstacle racing. In this podcast we discuss how she got the love for obstacle racing and what makes it different than other sports. We also discuss publishing her own book, starting her own podcast and how she turned her passion into a business. Guest: Follow Margaret by going to her site dirtinyourskirt.com or follow her on Facebook, Twitter, and Instagram. Also, be sure to check out her Dirt in Your Skirt Podcast. Show Notes: • Minimalism • Spartan Race • Timeline of Facebook • Confidence Course • How Does Grounding or Earthing Impact Your Health? • Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It  • Barkley Marathons • World's Toughest Mudder • Ultra-triathlon • Virginia Double, Triple, and Quintuple ANVIL

On this week's show, we are speaking with Dr. Josh Axe. He is a certified doctor of natural medicine and clinical nutritionist with a passion to help get people healthy by using food as medicine. Josh created one of the top 10 most visited natural health websites on the planet, draxe.com. He is the author of Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It. In this episode, we discuss: A little bit of dirt is great for your immunity and digestion Should you wash your vegetables? Leaky gut syndrome is the root cause of all disease Early warning signs & symptoms of leaky gut The 6 main causes of leaky gut All medications cause leaky gut Destress with an epsom salt & essential oil bath Josh's spiritual triathlon The #1 food for healing leaky gut is bone broth The food most diverse in probiotics, goat's milk kefir Redefining "good" and "bad" gut bacteria Properly preparing grains Raw foods and leaky gut don't mix The 5 gut types Spring and Summer are the best times to consume raw foods A diet to help heal from candida gut Combating EMFs through diet and lifestyle modifications When you buy meat, only buy organic Minimize your exposure to toxins by incorporating essential oils Tests for leaky gut syndrome Most people can radically turn their gut health around in 90 days No food or supplement actually heals you Soil-based organisms (SBOs) vs. probiotics vs. fermented foods Kids naturally eat dirt Other microorganisms besides bacteria can be healthy Related links: Dr. Josh Axe - Eat Dirt (book) Dr. Josh Axe's website Follow Dr. Josh Axe on Facebook, Instagram, and YouTube Dr. Josh Axe - What Kind of Leaky Gut Test Should You Take? (blog) Pure Water Freedom uBiome The Great Plains Laboratory, Inc. Sunwarrior