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22 episodes with younger you
8 episodes with younger you
2 episodes with younger you
2 episodes with younger you
2 episodes with younger you
2 episodes with younger you
2 episodes with younger you
2 episodes with younger you
2 episodes with younger you
We've all had patients struggling with chronic conditions like long COVID, fibromyalgia, Lyme disease, and chronic fatigue. Despite all the tools in our functional medicine toolkit, there's still something missing. How can we truly help them? I'm excited to have Ashok Gupta back on the New Frontiers podcast to offer a new take on healing from chronic illness. He explains that many chronic diseases stem from a malfunction in the brain's threat detection system, where the body overreacts to perceived threats, triggering immune, nervous system, or mood responses, creating a vicious cycle. Ashok shares how retraining the brain and calming the nervous system can reset the body's response to chronic stress and presents the growing body of research supporting the Gupta Program, including new subjective measurements like CRP showing its impact. What excites me most is the potential for this approach to help some of my toughest-to-treat patients. With more studies emerging, I'm increasingly hopeful this could be a game-changer. It's a conversation you won't want to miss! ~DrKF Check out the show notes at https://tinyurl.com/2t55s3y3 for the full list of links and resources. GUEST DETAILS Ashok Gupta Email: ashokguptaprogram@gmail.com https://guptaprogram.com/ Ashok Gupta is an internationally recognized speaker, filmmaker, and health practitioner who specializes in supporting individuals with chronic illness. After overcoming ME (Chronic Fatigue Syndrome) through his own neuroplasticity research, Ashok developed the Gupta Program in 2007 to help others recover. He has published several medical papers and continues to research chronic conditions, with recent studies demonstrating the effectiveness of the Gupta Program. Ashok is dedicated to advancing holistic approaches to healing and improving outcomes for those facing chronic illness. THANKS TO OUR SPONSORS DIAMOND DUTCH: https://dutchtest.com/for-providers Biotics Research: https://www.bioticsresearch.com/ GOLD TimeLine Nutrition: https://tinyurl.com/bdzx2xms Vibrant Wellness: https://www.vibrant-wellness.com/ EXCLUSIVE OFFERS FROM OUR SPONSORS OneSkin: Get 15% off OneSkin with the code DRKARA at oneskin.co/DRKARA MiToQ: Target mitochondria for better health and longevity with MitoQ's advanced supplements at mitoq.com/drkara CONNECT with DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw
What if the key to reversing chronic disease, slowing cognitive decline, and boosting energy lies in the tiny powerhouses inside your cells—and we've finally found a way to protect them? We know mitochondria power our cells, but did you know they also create oxidative stress as they generate energy? Protecting mitochondrial health is critical—but most antioxidants can't reach inside the mitochondria where protection is needed most—until now. MitoQ, a scientifically advanced, mitochondria-targeted antioxidant developed by visionary researchers in New Zealand penetrates mitochondria up to 90%, offering protection where it's needed most. In this episode with Dr. Siobhan Mitchell, we dive into how MitoQ is transforming the way we tackle chronic disease, inflammation, and cognitive decline. From improving heart health to supporting brain function, MitoQ is changing the game. It's something I'm using personally and recommending to most of my patients. Listen in to discover how this powerful tool can help you support your patients at the cellular level—before symptoms even appear. ~DrKF Check out the show notes at https://tinyurl.com/2t55s3y3 for the full list of links and resources. GUEST DETAILS Dr Siobhan Mitchell, PhD., MitoQ Chief Scientific Officer Email: smitchell@mitoq.com Holding a PhD in neuroscience from SUNY Albany, Siobhan Mitchell has also completed a post-doctoral fellowship on brain aging at the University of Washington. She has over 15 years of clinical research experience, seven patents on mood and cognitive food products, and has authored over 50 papers on aging, brain health, nutrition, metabolic health and more. With a personal passion for brain aging research, Siobhan has worked on metabolic and skin health, appetite, sports physiology and of cellular health –which she now focuses on as the Chief Scientific Officer for research-backed cellular health company, MitoQ – creators of the world's first mitochondria-targeted antioxidant. THANKS TO OUR SPONSOR MitoQ: https://www.mitoQ.com/partner CustomerService@mitoq.com OFFER FOR NEW FRONTIERS LISTENERS Practitioners - Sign up to become a MitoQ Partner, access wholesale rates, and Unlock Cellular Health for your Patients by going to https://www.mitoq.com/partner CONNECT WITH DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw
We're witnessing an exciting shift in how we understand gut health and disease—and it's all thanks to the powerful metabolites produced by the microbiome, like short-chain fatty acids (SCFAs) and secondary bile acids. In today's episode, Dr. Tom Fabian shares groundbreaking insights into how these postbiotics influence intestinal barrier integrity, immune balance, and even muscle regeneration. These compounds are also connected to key processes like glucose metabolism and healthy aging. What's truly fascinating is how this science is opening up new frontiers in treating IBS, metabolic conditions, and chronic gut issues. With the upcoming launch of Diagnostic Solution Laboratories' StoolOMX test, an add-on to the GI-MAP, we now have a tool to measure these metabolites in clinical practice, making personalized and effective treatments more attainable. This is a pivotal moment in functional medicine that you don't want to miss. ~DrKF FOLLOW ALONG WITH THE CONVERSATION! Get the Updated GI-MAP® Guide with StoolOMX™ Insights! The new GI-MAP® Guide now includes StoolOMX™ insights on bile acids and short-chain fatty acids, enhancing your understanding of IBS, IBD, and gut motility. Refine treatment strategies and optimize patient care with this essential resource. Download now! https://tinyurl.com/5ehysjp7 Check out the show notes at https://tinyurl.com/2t55s3y3 for the full list of links and resources. GUEST DETAILS Thomas Fabian, PhD, CNTP Email: tom.fabian@diagnosticsolutionslab.com Dr. Fabian is a leading expert on the role of the microbiome in health, immune function, chronic disease, and aging. As a translational scientist, his primary focus is on the clinical application of microbiome research in the integrative and functional medicine space. He received his PhD in molecular biology from the University of Colorado, Boulder, and has worked as a biomedical researcher in the biotechnology industry, and more recently, as a consultant in the microbiome testing field. Currently, Dr. Fabian serves a consultant and science advisor with Diagnostic Solutions Laboratory, and he is also a Science Advisory Board member with Designs for Health. In addition, he is certified as a Nutrition Therapy Practitioner by the Nutrition Therapy Institute in Denver. THANKS TO OUR SPONSOR Diagnostic Solutions Laboratory: https://www.diagnosticsolutionslab.com/ Phone: 877-485-5336 CONNECT WITH DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw
It's very difficult (often impossible) to completely avoid many of the environmental toxins that can cause harm - like air pollution and forever chemicals that contaminate our water and food supply. But Drs. Bob and Rosalind Wright at Mount Sinai have a hopeful solution to this dilemma. They are pioneering the study of “resiliency factors,” not just “risk factors,” that can offset the risks of harmful exposures. It's a fresh and welcome take on exposomics that I am very excited to share with you. For instance - did you know that omega-3 intake during pregnancy can protect against the development of asthma in the child, even if the child is exposed to known risk factors for asthma? Or that positive relationships (ones that create a sensitive, positive, caregiving environment) have been shown to potentially mitigate the effects of environmental toxins? As a practitioner, I am always looking to empower patients with real solutions to the health challenges we inevitably face and I hope you enjoy this conversation as much as I did. ~DrKF Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. GUEST DETAILS Dr. Rosalind J. Wright, MD, MPH and Robert O. Wright, MD, MPH Icahn School of Medicine at Mount Sinai https://icahn.mssm.edu/ Dr. O. Robert Wright is the Ethel H. Wise Chair of Environmental Medicine at Mount Sinai and co-founder of the Institute for Exposomic Research. His research links environmental exposures, like those tracked in the PROGRESS cohort, with the developmental origins of diseases. Dr. Rosalind J. Wright is Dean for Public Health at Icahn School of Medicine and Co-Director of the Institute for Climate Change, Environmental Health, and Exposomics. A pioneer in environmental health, she studies how early-life exposures influence chronic diseases and has been NIH-funded for over 23 years. She also mentors the next generation of clinical scientists. THANKS TO OUR SPONSORS DIAMOND DUTCH: https://tinyurl.com/4anbz7b3 Biotics Research: https://www.bioticsresearch.com/ Integrative Therapeutics: https://tinyurl.com/4emwj48z GOLD OneSkin: http://oneskin.co/DRKARA TimeLine Nutrition: https://tinyurl.com/bdzx2xms Vibrant Wellness: https://www.vibrant-wellness.com/ EXCLUSIVE OFFERS FROM OUR SPONSORS Try QUALIA NAD+ for up to 50% off! Visit https://www.qualialife.com/kara15 and use code KARA15 at checkout for an additional 15% off your entire purchase. OneSkin: Get 15% off OneSkin with the code DRKARA at oneskin.co/DRKARA CONNECT with DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Group Program: https://tinyurl.com/4hvusavw Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw
Join me and Dr. Colleen Cutcliffe, my brilliant friend, scientist, and the powerhouse CEO of Pendulum, for our deepest dive yet into all things Akkermansia. This free-flowing conversation will take your understanding of this extraordinary strain to a whole new level. We'll explore Akkermansia's pivotal role in metabolic health—think cravings, weight regulation, A1C—and why we're deficient in the first place. Plus, we'll discuss its connection to stress, anxiety, and even neurodegenerative diseases. We'll also dive into the hotly debated topic of Akkermansia's impact on MS, unpacking both sides of the controversy. And, we'll touch on its promising influence on hormonal balance, from infertility to menopause. As someone who's deeply invested in science, I'm personally bullish on Akkermansia and trust Pendulum's products as part of my own foundational health stack. With groundbreaking science and fresh insights, this episode will change the way you approach your practice. ~DrKF Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. GUEST DETAILS Colleen Cutcliffe, PhD, Co-Founder and CEO of Pendulum Therapeutics Colleen Cutcliffe is the Chief Executive Officer and co-founder of Pendulum. She has more than 25 years of experience leading and managing biology teams in academia, pharmaceuticals, and biotechnology. Prior to starting Pendulum, Colleen was the senior manager of biology at Pacific Biosciences and a scientist at Elan Pharmaceuticals. Colleen completed her postdoctoral studies at Northwestern's Children's Memorial Hospital. Colleen received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and her B.A. in Biochemistry from Wellesley College. THANKS TO OUR SPONSOR Pendulum: https://tinyurl.com/hzbxh75f EXCLUSIVE OFFER FOR NEW FRONTIERS LISTENERS Healthcare providers - Create a healthcare account with Pendulum to unlock wholesale pricing and get $50 off your first wholesale order with code WSKARA50 at https://tinyurl.com/hzbxh75f Not a practitioner but ready to try Pendulum probiotics for yourself? Take 20% off your first membership order with code KARA20 at checkout. https://tinyurl.com/2tjp3jb4 CONNECT WITH DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Group Program: https://tinyurl.com/4hvusavw Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw
We're doing a deep dive into NAD, a molecule that has received a lot of attention but still confuses many of us, clinicians included. My guest today is able to unpack the complexities of NAD in a way you'll find extremely illuminating and useful. I'm excited to have Dr. Greg Kelly Senior Director of Product Development at Qualia, back with us, explaining how NAD is foundational for energy, longevity, and overall cellular health. Dr. Kelly brings clarity to how NAD influences mitochondrial function, DNA repair, and pretty much all of the hallmarks of aging. Yet, problematically, it declines as we age. This episode will cover different NAD compounds, how deficiency might present clinically, and how to measure NAD reliably. Have a listen and get ready to expand your understanding around this essential compound. ~DrKF Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. GUEST DETAILS Dr. Greg Kelly greg@neurohacker.com Dr. Greg Kelly is Senior Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. THANKS TO OUR SPONSOR Qualia: http://www.qualialife.com/drkarafitzgerald EXCLUSIVE OFFER FOR NEW FRONTIERS LISTENERS Visit http://www.qualialife.com/drkarafitzgerald to try Qualia NAD+ up to 50% off and use code DRKARAFITZGERALD at checkout for an additional 15% off your entire purchase! CONNECT WITH DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Group Program: https://tinyurl.com/4hvusavw Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw
The brain's ability to recover after trauma is astonishing—and often overlooked in conventional care. In this episode of New Frontiers in Functional Medicine, I sit down with Dr. David Musnick, a long-time friend and brilliant clinician, to explore how we can unlock the brain's full potential for healing. Dr. Musnick challenges the standard of care for traumatic brain injuries and post-concussion syndrome, introducing a functional medicine approach that integrates advanced tools like Frequency-Specific Microcurrent, targeted nutritional strategies, and personalized interventions. His insights into the stages of recovery, the importance of addressing neuroinflammation, and the role of the gut-brain connection were a true "aha" for me. We also dive into groundbreaking methods for reversing secondary brain damage, a concept that could change everything for patients and practitioners alike. This conversation is packed with actionable takeaways and hope for those navigating brain injuries, cognitive impairment, or persistent post-concussion symptoms. You don't want to miss it.~DrKF Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast for the full list of links and resources. GUEST DETAILS David Musnick MD FMI Center for Optimal Health http://www.fmioptimal.com http://www.peakmedicine.com Clinic: (208)609-9130 David Musnick MD is a Sports Medicine and Functional Medicine MD who practices in Eagle Idaho and Bellevue WA. In 2016 he developed the first program to heal the brain after Concussion based on the Pathophysiology mechanisms that go on after a Concussion and TBI. He has healed hundreds of patients and is published on his approach in the book Integrative Neurology. In his practice he defines the brain areas that have been injured and develops a detailed approach to healing these areas. His approach integrates food choices, supplements, sleep, exercise, EMF protection, HBOT and Frequency Specific Microcurrent. He has expanded his approach to also treat Cognitive Impairment and other Neurological disorders such as MS and Parkinson's. He sees patients in both Idaho and Washington but can see patients from other states on Telemedicine via a Peer to Peer consultation. THANK YOU TO OUR SPONSORS DIAMOND Precision Analytical: https://tinyurl.com/4anbz7b3 Biotics Research: https://www.bioticsresearch.com/ Integrative Therapeutics: https://tinyurl.com/4emwj48z GOLD OneSkin: https://tinyurl.com/ycxtw4zt TimeLine Nutrition:: https://tinyurl.com/bdzx2xms MIDROLL OneSkin: https://tinyurl.com/ycxtw4zt DUTCH https://dutchtest.com/ CONNECT WITH DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Group Program: https://tinyurl.com/4hvusavw Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw
For anyone who has been paying attention, you may already know that the takeaways related to hormone replacement therapy (HRT) from the original Women's Health Initiative (WHI) study have been completely overhauled. It's about time! As a result, it's not an understatement to say that we are in the midst of a total transformation in hormone replacement therapy (HRT) and it's essential that as providers we (1) get up to speed on the nuances of the new interpretations and (2) learn how to personalize the guidance we give. Dr. Allison Smith, from Precision Analytical, is really a bright, guiding light in this new era of hormone care. She joins me in this episode of New Frontiers to start to unpack some of those important considerations and share resources for where practitioners can learn more. She explains why more detailed hormone metabolite testing can provide answers to hormonal symptoms when standard serum measures of testosterone and estrogen are “normal.” She also shines a light on the need for understanding how our patients are metabolizing hormones, especially if they are on HRT as well as to optimize their long-term cardiovascular, bone, skin, and brain health. This is indispensable listening and I'm sure you'll enjoy this conversation as much as I did. - DrKF Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. GUEST DETAILS Dr. Allison Smith, ND, Lead Clinical Educator at Precision Analytical Email drsmith@dutchtest.com Dr. Allison Smith completed her N.D. at the National University of Natural Medicine in Portland, Oregon, and has worked in private practice focusing on primary care, women's health and dermatologic laser therapy. Over the last 10 years, she has consulted with providers on thousands of cases in the context of hormone testing and brought awareness of testing to providers in clinical practice through consulting, webinars, case presentations, and articles. She now leads an esteemed lineup of clinical educators at Precision Analytical, home of the DUTCH test. THANKS TO OUR SPONSOR Precision Analytical, Home of the DUTCH Test https://dutchtest.com/ New Frontiers Listeners, elevate your patient care - download the A Sample Report of the DUTCH Test https://tinyurl.com/yc7e3xfh CONNECT WITH DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Group Program: https://tinyurl.com/4hvusavw Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw
In this conversation, Dr. Kara Fitzgerald discusses the intricate relationship between epigenetics and longevity, detailing her journey into the field, the design and outcomes of her Methylation Diet and Lifestyle Program, and the implications of biological age versus chronological age. She emphasizes the importance of personalized interventions and the role of environmental factors in gene expression, while also exploring various lifestyle changes that can positively impact biological aging. Dr. Fitzgerald and Dr. Smeaton also explore:The impact of lifestyle changes on biological age Recent studies on aging patterns The significance of hormonal health, especially for women How small daily changes can lead to significant improvements in health span The importance of DUTCH testing in understanding hormonal patterns and its relevance in aging discussions Show Notes Learn more about Dr. Kara Fitzgerald and check out her book, Younger You. Follow Dr. Kara Fitzgerald on Instagram @drkarafitzgerald. Become a DUTCH Provider to learn more about using the DUTCH Test in your practice.
In today's episode of The Root Cause Medicine Podcast, we explore the science of reverse biological aging and Dr. Kara Fitzgerald's Younger You protocol to help you estimate and reverse your biological age. You'll hear us discuss: 1. How to estimate your biological age 2. How to reverse biological age through diet and lifestyle 3. The role of DNA methylation and the pace of aging 4. Foods that support methylation and DNA health 5. The Younger You program Dr. Fitzgerald is a well-known figure in the field of functional medicine, actively engaged in clinical research on functional longevity and epigenetics through diet and lifestyle intervention. Her groundbreaking book, "Younger You: Reduce Your Bio Age and Live Longer, Better," encapsulates her research findings and tools for reversing biological age. She also serves as a faculty at the Institute for Functional Medicine (IFM), authored numerous scientific papers and textbooks, lectures internationally, and hosts the podcast "New Frontiers in Functional Medicine." Dr. Fitzgerald holds a doctorate in naturopathic medicine from the National University of Natural Medicine in Oregon. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
Talking with Dr. Julie Faitg was a powerful reminder of just how much we're discovering about mitochondria and aging. When you pair an elite mitochondrial scientist with a breakthrough nutrient like Urolithin A, the insights go beyond what you'd expect. Julie gives us this incredible look into how we can actually change the course of aging at the cellular level. This conversation made me rethink what we know about supporting long-term health and resilience, and I think it will do the same for you. It's one of those big-picture, eye-opening conversations that I can't wait for you to hear. ~DrKF CHECK OUT THE SHOW NOTES AT https://www.drkarafitzgerald.com/fxmed-podcast/ for a full list of links and resources. GUEST DETAILS Dr. Julie Faitg, PhD Email: jfaitg@timeline.com Dr. Julie Faitg is a leading expert in mitochondrial research, with over nine years of experience focusing on muscle and brain biology, and recently expanding her expertise to include skin health. Holding a PhD in Translational and Clinical Research from the Wellcome Trust Centre for Mitochondrial Research, she collaborates with renowned scientists worldwide, including Nobel laureate Eric Kandel and mitochondrial experts. Currently, Dr. Faitg serves as the Senior Translational Scientist and Regulatory Affairs Lead at Timeline, where she makes significant contributions to research and development across various organ systems in the field of mitochondrial biology. THANKS TO OUR SPONSOR Timeline: https://tinyurl.com/4x832df9 SPECIAL OFFER: Timeline is offering a 10% discount on all of their products to New Frontiers listeners. Head over to https://tinyurl.com/4x832df9 and use code KaraSkin at checkout. CONNECT WITH DrKF: Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Group Program: https://tinyurl.com/4hvusavw Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw
In this captivating episode of Passion Struck, we're doing something special by sharing an episode from the System Catalysts podcast, hosted by my friends Jeff Walker and English Sall. They interview Yemi A.D., founder of Moonshot, an accelerator for young changemakers. Yemi shares his inspiring journey from his childhood in the Soviet Union to his success in the arts, entertainment, and advertising industries. His story underscores three key principles: dream big, be authentic, and collaborate.If you like what you hear today, make sure to follow this link to subscribe and listen to more of their episodes.System Catalysts is produced by Hueman Group Media.Growing up amidst the limitations of the Soviet Union, Yemi refused to let constraints define his aspirations. His belief in the power of imagination and setting ambitious goals exemplifies the impact of dreaming big. This visionary mindset propelled him beyond his circumstances, enabling him to succeed remarkably.Yemi also emphasizes the importance of authenticity. For him, being authentic means staying true to oneself, embracing personal values, and fostering genuine interactions. This approach helped Yemi build trust, establish meaningful connections, and create a resonant personal brand.Collaboration is another cornerstone of Yemi's philosophy. He highlights the power of working with like-minded individuals, pooling resources, and leveraging strengths to achieve collective success. Through collaboration, Yemi amplified his impact and realized his visions on a larger scale.Yemi A.D.'s journey is a testament to the transformative power of dreaming big, being authentic, and collaborating. These principles are vital for individual success and also apply to organizations, communities, and movements aiming to make a positive impact in the world.All things Yemi A.D.: https://en.wikipedia.org/wiki/Yemi_A.D. Catch More of Passion StruckWatch my solo episode on The 6 Key Steps to Bold Risk-Taking for Personal Growth.Can't miss my episode withMorley Robbins on How You Reclaim Your Health and VitalityListen to my interview withDr. Will Cole on how to restore your gut-feelings connectionCatch my interview with Dr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeListen to Seth Godin on Why We Need Systems Change to Save the PlanetLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Recognized as a 2024 must-read by the Next Big Idea Club, the book has won the Business Minds Best Book Award, the Eric Hoffer Award, the International Book Awards for Best Non-Fiction, the 2024 Melanie P. Smith Reader's Choice Contest by Connections eMagazine, and the Non-Fiction Book Awards Gold Medal. Don't miss the opportunity to transform your life with these powerful principles!
In this episode of Passion Struck, Chris Knobbe, M.D., a distinguished physician and nutrition researcher, discusses the detrimental effects of industrial seed oils on health. He highlights how these oils, high in omega-6 fats, are pro-oxidative, pro-inflammatory, toxic, and nutrient deficient, leading to various chronic diseases. Dr. Knobbe emphasizes the importance of eliminating vegetable oils from the diet and opting for safer alternatives like coconut and palm kernel oils. He also delves into the history of processed foods, the impact of ancestral diets, and the need for vigilance in food choices to avoid harmful oils. Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Recognized as a 2024 must-read by the Next Big Idea Club, the book has won the Business Minds Best Book Award, the Eric Hoffer Award, the International Book Awards for Best Non-Fiction, the 2024 Melanie P. Smith Reader's Choice Contest by Connections eMagazine, and the Non-Fiction Book Awards Gold Medal. Don't miss the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here: https://passionstruck.com/chris-knobbe-hidden-dangers-industrial-seed-oils/In this episode, you will learn:The dangers of industrial seed oils and their impact on healthThe history of processed foods and their correlation with chronic diseasesThe research and findings of Dr. Chris Kenobi on the dangers of vegetable oilsThe importance of eliminating vegetable oils from the dietThe impact of ancestral diets on preventing chronic diseasesRecommendations for avoiding processed foods and choosing healthier fatsThe process of manufacturing vegetable oils and their negative effects on healthThe importance of being cautious about the quality of olive oil and its potential toxicity when heatedThe influence of big food and pharmaceutical companies on the promotion of vegetable oilsAll things Chris Knobbe: https://www.CureAMD.orgSponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my solo episode on The 6 Key Steps to Bold Risk-Taking for Personal Growth.Can't miss my episode withMorley Robbins on How You Reclaim Your Health and VitalityListen to my interview withDr. Will Cole on how to restore your gut-feelings connectionCatch my interview with Dr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeListen to Seth Godin on Why We Need Systems Change to Save the PlanetLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!
In this enlightening episode of Passion Struck, Johann Hari, acclaimed author of "Magic Pill," takes us on a deep dive into the extraordinary benefits and hidden risks of new weight loss drugs. Johann explores obesity not just as a personal struggle but as a profound societal issue intricately linked to our shift from whole foods to processed foods.These revolutionary drugs enhance satiety hormones, significantly aiding weight loss and reducing the risk of heart conditions. However, Johann also sheds light on the potential risks, including thyroid cancer and pancreatitis, and the complex impact these drugs can have on mental health by revealing underlying emotional eating patterns.Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Recognized as a 2024 must-read by the Next Big Idea Club, the book has won the Business Minds Best Book Award, the Eric Hoffer Award, the International Book Awards for Best Non-Fiction, the 2024 Melanie P. Smith Reader's Choice Contest by Connections eMagazine, and the Non-Fiction Book Awards Gold Medal. Don't miss the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here: https://passionstruck.com/johann-hari-truth-they-dont-tell-about-ozempic/In this episode, you will learn:The rise of obesity is linked to the transition from fresh, whole foods to processed or ultra-processed foodsNew weight loss drugs work by injecting an artificial copy of the hormone GLP-1, which helps regulate appetiteObesity is a significant risk factor for various health conditions, including heart disease, diabetes, and cancerWeight loss drugs like Ozempic can reduce the risk of heart attacks and strokes by 20%Potential risks of weight loss drugs include an increased risk of thyroid cancer and pancreatitisWeight loss drugs can disrupt eating patterns and bring underlying emotional drivers of eating to the surfaceAll things Johann Hari: https://johannhari.com/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my solo episode on The 6 Key Steps to Bold Risk-Taking for Personal Growth.Can't miss my episode withMorley Robbins on How You Reclaim Your Health and VitalityListen to my interview withDr. Will Cole on how to restore your gut-feelings connectionCatch my interview with Dr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeListen to Seth Godin on Why We Need Systems Change to Save the PlanetLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!
In this insightful episode of Passion Struck, we welcome Dr. Tessa West, a Professor of Psychology at NYU and author of the enlightening book "Job Therapy: Finding Work That Works for You." Titled "Tessa West on Why Your Career Is Like a Relationship," this episode delves into the profound parallels between our careers and personal relationships.Dr. West explains how our emotional connections to our jobs are akin to those we have with our loved ones, filled with ups and downs, complexities, and deep psychological ties. She discusses the importance of understanding these dynamics to achieve career satisfaction and fulfillment. Drawing from her extensive research and real-world examples, Dr. West provides practical strategies for identifying and overcoming common career frustrations, such as identity crises, job drift, and feeling undervalued.Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Recognized as a 2024 must-read by the Next Big Idea Club, the book has won the Business Minds Best Book Award, the Eric Hoffer Award, the International Book Awards for Best Non-Fiction, the 2024 Melanie P. Smith Reader's Choice Contest by Connections eMagazine, and the Non-Fiction Book Awards Gold Medal. Don't miss the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here: https://passionstruck.com/tessa-west-on-why-your-career-is-a-relationship/In this episode, you will learn:Losses tend to loom larger than gains in the context of interviewsImportance of understanding psychological aspects of career dissatisfactionHow to identify different types of career dissatisfactionTips for reconnecting with work or deciding to move onImportance of asking about past failures in job interviewsStrategies for breaking out of the busyness trap and being stretched too thinThe impact of risk-taking on career trajectoriesAdvice for those struggling to get out of their comfort zonesAll things Tessa West Ph.D.: https://www.tessawestauthor.com/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my solo episode on The 6 Key Steps to Bold Risk-Taking for Personal Growth.Can't miss my episode withMorley Robbins on How You Reclaim Your Health and VitalityListen to my interview withDr. Will Cole on how to restore your gut-feelings connectionCatch my interview with Dr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeListen to Seth Godin on Why We Need Systems Change to Save the PlanetLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!
In this transformative episode of Passion Struck, Dr. Chiti Parikh, an integrative medicine physician, delves into the extraordinary capabilities our bodies possess for maintaining intentional health and balance. With her extensive medical expertise and experience with numerous patients, Dr. Parikh enlightens us on the often-overlooked genius of our own bodies.Dr. Parikh challenges the conventional reliance on external solutions—like diets, supplements, or medications—to address health concerns. Instead, she advocates for recognizing and harnessing the body's inherent intelligence, suggesting that optimal health stems from allowing our natural processes to operate without undue interference.Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Recognized as a 2024 must-read by the Next Big Idea Club, the book has won the Business Minds Best Book Award, the Eric Hoffer Award, the International Book Awards for Best Non-Fiction, the 2024 Reader's Choice Contest by Connections eMagazine, and the Non-Fiction Book Awards Gold Medal. Don't miss out on the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here: https://passionstruck.com/dr-chiti-parikh-unlock-the-genius-of-your-body/In this episode, you will learn:The importance of setting a health intention and understanding what health means for each individualThe significance of balancing the mind, body, and spirit for overall health and wellnessThe impact of circadian rhythms on our health and the importance of aligning daily routines with our body's natural rhythmsThe connection between gut health and autoimmune diseases, emphasizing the role of digestion in overall healthThe concept of "you are what you digest" rather than "you are what you eat" highlights the importance of proper digestion for nutrient absorption.Utilizing ginger tea to stimulate digestion and improve overall gut healthIdentifying unique body constitutions through Eastern medicine practices to tailor diet and lifestyle choices for optimal healthAll things Dr. Chiti Parikh: https://weillcornell.org/chitiparikhSponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my solo episode on The 6 Key Steps to Bold Risk-Taking for Personal Growth.Can't miss my episode withMorley Robbins on How You Reclaim Your Health and VitalityListen to my interview withDr. Will Cole on how to restore your gut-feelings connectionCatch my interview with Dr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeListen to Seth Godin on Why We Need Systems Change to Save the PlanetLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!
In this episode of Passion Struck, I had the pleasure of diving deep into the world of intentional living with Finnian Kelly, the visionary founder of Intentionality Inc. Finian is a celebrated speaker, high-performance coach, and master breathwork facilitator. His mission is to revolutionize how we approach our lives, work, and relationships through his groundbreaking intentionality methodology.Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Recognized as a 2024 must-read by the Next Big Idea Club, the book has won the Business Minds Best Book Award, the Eric Hoffer Award, the International Book Awards for Best Non-Fiction, the 2024 Reader's Choice Contest by Connections eMagazine, and the Non-Fiction Book Awards Gold Medal. Don't miss out on the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here: https://passionstruck.com/finnian-kelly-recode-your-mind-and-manifest-you/In this episode, you will learn:The importance of focusing on the present moment and how it can lead to insights and intelligenceThe concept of intentionality and how it involves identifying how you want to feel and taking steps to make it a realityThe role of breath in grounding us, connecting us to others, and helping us make better decisionsThe significance of energy and how it relates to attracting the reality we want in life through our energy centersThe interconnectedness of internal and external energy and how it influences our experiences and outcomesAll things Finnian Kelly: https://www.finniankelly.com/Brought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my solo episode on Create Work-Life Balance: 9 Simple Ways.Can't miss my episode withDr. Mark Hyman on the Secrets to Living Young ForeverListen to my interview withDr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeCatch my interview with Dr. Mark Hyman on How Personalized Medicine Is Revolutionizing HealthcareListen to my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the Eye.Like this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!
In this episode of Passion Struck, host Jon R. Miles interviews Dr. Peter Yesawich, Chairman of Hospital Healthcare Partners and Vice Chairman Emeritus of MMGY Global. Dr. Yesawich and Stowe Shoemaker co-authored the book "Hospitable Healthcare," which explores applying hospitality principles to healthcare to enhance the patient experience.Dr. Yesawich introduces the PAEER model (Prepare, Anticipate, Engage, Evaluate, Reward) as a framework for improving patient satisfaction and overall healthcare experience. The model emphasizes the importance of understanding patient preferences, providing personalized care, and implementing loyalty programs to enhance patient engagement.Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Recognized as a 2024 must-read by the Next Big Idea Club, the book has won the Business Minds Best Book Award, the Eric Hoffer Award, the International Book Awards for Best Non-Fiction, the 2024 Reader's Choice Contest by Connections eMagazine, and the Non-Fiction Book Awards Gold Medal. Don't miss out on the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here: https://passionstruck.com/dr-peter-yesawich-on-healthcare-with-hospitality/In this episode, you will learn:The importance of customer relationship management in healthcareThe PAEER model: Prepare, Anticipate, Engage, Evaluate, RewardExamples of how healthcare providers can improve patient experience using hospitality principlesThe concept of serving patients instead of just treating themImplementing loyalty programs and incentives for patientsFranchising opportunities in healthcareUsing data and technology to enhance patient care and experienceAddressing the hospitality deficit in healthcareAll things Dr. Peter Yesawich: https://www.yesawichholding.com/our-teamSponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my solo episode on Create Work-Life Balance: 9 Simple Ways.Can't miss my episode withDr. Mark Hyman on the Secrets to Living Young ForeverListen to my interview withDr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeCatch my interview with Dr. Mark Hyman on How Personalized Medicine Is Revolutionizing HealthcareListen to my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the Eye.Like this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!
In this episode of Passion Struck, I had the pleasure of interviewing James Rhee, a high school teacher turned private equity investor. James shared his inspiring journey, starting from his childhood experience with a red helicopter that taught him the value of kindness and generosity. He discussed his decision to teach high school and later attend Harvard Law School to become a public defender. However, he ultimately pursued a career in private equity. James emphasized the importance of leading with kindness and compassion in both personal and professional life. He highlighted the need to focus on intrinsic motivation rather than external validation and discussed the complexities of human behavior and societal systems. Overall, James's story serves as a reminder to strive for a balance between personal growth, kindness, and making a positive impact on others.James Rhee photos credit Kimberly M. Wang - Legacy Portrait & Modern Branding Photographer | Eardog ProductionsOrder a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! This book, a 2024 must-read chosen by the Next Big Idea Club, has garnered multiple accolades, including the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Don't miss out on the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here: In this episode, you will learn:Small Acts Create Big Impact: James shared a heartwarming story from his childhood about receiving a red helicopter for sharing his lunch with a friend in need. This simple act of generosity became a cornerstone of his life's work, emphasizing the power of small acts in creating significant change.Kindness and Compassion in Leadership: James highlighted the importance of leading with kindness and compassion in both personal and professional life. He discussed the value of creating a culture of generosity and empathy, challenging traditional norms in business and leadership.Striving for Truth and Beauty: Through his experiences in teaching, private equity, and beyond, James emphasized the pursuit of truth and beauty in all aspects of life. He encouraged listeners to embrace the bittersweet nature of existence, strive for betterment, and design more harmonious systems in the world.All things James Rhee: https://www.redhelicopter.com/about-jamesSponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my episode with Dr. Mark Hyman on the Secrets to Living Young ForeverCan't miss my episode withDr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeListen to my interview withDr. Mark Hyman on How Personalized Medicine Is Revolutionizing HealthcareWatch my episode with Dr. Scott Sherr on How to Improve Brain Function with Methylene Blue and NootropicsListen to my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the EyeSee my episode with Dr. Terry Wahls on Nutrition for a Vibrant LifeLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!
https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, Non-Fiction Book Awards Gold Medal, and honorable mention Eric Hoffer Grand Prize.In this enlightening episode, we delve into the remarkable journey of Dr. Terry Wahls, a clinical professor of medicine who defied the odds and conquered multiple sclerosis (MS) through the power of nutrition. Dr. Wahls shares insights from her groundbreaking book, "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles", which chronicles her transformative approach to managing autoimmune conditions. Full show notes and resources can be found here: https://passionstruck.com/dr-terry-wahls-on-conquering-ms-nutrition-life/In this episode, you will learn:Discover Dr. Wahls' remarkable journey from being confined to a wheelchair due to MS to completing an 18-mile bicycle tour. Uncover the core principles of Dr. Wahls' groundbreaking protocol, which emphasizes nutrient-dense foods to nourish the body and promote healing.Explore the intricate connection between nutrition, autoimmune conditions, and overall well-being, as elucidated by Dr. Wahls.Learn how lifestyle factors such as diet, exercise, stress management, and sleep can profoundly influence autoimmune health and quality of life.Gain insights into Dr. Wahls' holistic approach to wellness, which encompasses not only dietary interventions but also mindset shifts, self-care practices, and community support.Be inspired by Dr. Wahls' message of empowerment and hope, as she encourages individuals facing autoimmune challenges to take charge of their health and embrace the transformative potential within them.All things Dr. Terry Wahls: https://terrywahls.com/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my episode with Dr. Mark Hyman on the Secrets to Living Young ForeverCan't miss my episode with Dr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeListen to my interview with Dr. John Delony On The 6 Wise Choices To Build A Non-Anxious LifeCatch THE PASSION STRUCK CORE BELIEF SYSTEM IN 30 BULLET POINTSLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips
Biological age has emerged as an influential factor in understanding how our bodies cope with the passage of time, distinct from our chronological years. Today, Dr. Kara Fitzgerald, author of Younger You joins Dr. Greg Kelly to unpack how landmark studies and the development of biological clocks measuring DNA methylation patterns, researchers can now predict the aging pace with greater accuracy. Dr. Fitzgerald shares the foundational elements and the evolution of her clinically-tested dietary program, created and tested to alter gene expression for a lower biological age. Sponsored by Qualia Synbiotic: https://qualialife.com/insights. Use code insights when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife/. Facebook: https://www.facebook.com/qualialife.com. Email: support@qualialife.com
Get ready for a deep dive into the world of cellular senescence and its implications for aging. Dr. Greg Kelly joins me on New Frontiers to explain the science behind targeting this Hallmark of Aging and share natural compounds and activities that target cellular senescence. I am particularly excited for you to hear his thoughts around dosing and cyclical timing of exposure to senolytic compounds, such as fisetin, luteolin, quercetin, and piperlongumine, and why that may make the difference between having the effect you want... or not. Don't miss his advice on smart exercise tweaks for aging and the caution that overdoing it with exercise in our later years is much more harmful than it was in our twenties. Lots to unpack here. Enjoy! - DrKF Head over to https://www.drkarafitzgerald.com/fxmed-podcast/ for all the full transcription and all relevant links and resources. *Guest information* Dr. Greg Kelly is Senior Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. greg@neurohacker.com https://www.facebook.com/neurohackercollective https://www.instagram.com/neurohacker/ https://www.linkedin.com/in/gregory-kelly-98b96b138/ *Qualia Discount for New Frontiers Listeners* If you're in your late 20's or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to https://tinyurl.com/3zpsaw3s for up to 50% off Qualia Senolytic and as a listener of New Frontiers podcast use code KARA at checkout for an extra 15% off your first purchase. *Show Notes* Dr. Gregory Kelly: https://neurohacker.com/people/greg-kelly Neurohacker Collective: https://tinyurl.com/3zpsaw3s Shape Shift: https://tinyurl.com/3zpsaw3s Alternative Medicine Review: https://tinyurl.com/56ad9av9 Textbook of Natural Medicine: https://tinyurl.com/56ad9av9 Qualia Studies: https://neurohacker.com/studies Inulin-Type Probiotics - A Review (Part 1 and 2): https://altmedrev.com/?s=inulin James Schmachtenberger: https://tinyurl.com/yjhkj8k9 Daniel Schmachtenberger: https://tinyurl.com/yz2da5r4 Quercefit: https://tinyurl.com/4646pu8p Study: The Hallmarks of Aging: https://tinyurl.com/5cdnnbuy Study: Hallmarks of aging: An expanding universe: https://tinyurl.com/2y8dtx27 The Achilles' heel of senescent cells: from transcriptome to senolytic drugs: https://tinyurl.com/3k2sxkrb The Clinical Potential of Senolytic Drugs: https://tinyurl.com/5xdy2kk9 Epigenetic clock analyses of cellular senescence and ageing: https://tinyurl.com/4vxany6p The relationship between epigenetic age and the hallmarks of aging in human cells: https://tinyurl.com/34m626a2 Qualia Mind: https://tinyurl.com/23xv42fj Vittorio Sebastiano: https://tinyurl.com/4md5xvxh *DrKF Resources* FxMed Blog: The 12 biological hallmarks of aging viewed through a functional medicine and functional longevity lens: https://tinyurl.com/5n6c5b84 Decoding Aging: The Science Of Cellular Rejuvenation With Dr. Vittorio Sebastiano: https://tinyurl.com/2z54h5h8 DrKF Patient consults with DrKF physicians including Younger You Concierge: https://www.drkarafitzgerald.com/our-clinic/our-services/ Bio Age Lab Test: https://youngeryouprogram.com/bio-age-lab-test/ Bio Age Self Assessment Quiz: https://youngeryouprogram.com/basa/ Younger You Group Program: https://www.drkarafitzgerald.com/younger-you-intensive-virtual-group/ Younger You book: https://youngeryouprogram.com/book/ Dr. Fitzgerald is actively engaged in award-winning clinical research on epigenetics and longevity using a diet and lifestyle intervention developed in her research and practice. She has published two clinical studies on the potential bioage-reversing effects of an 8-week DNA methylation-supportive diet and lifestyle in middle-aged men and women and is the author of the bestselling book Younger You: How to Reduce Your Bio Age and Live Longer, Better.
Older-shmolder! How taking control of your biological age can help you live longer, better. This episode is going to have something for everyone in your life. From the food you eat and daily habits you have, you will findout how to reverse your old age before it even happens. My Guest Dr. Kara Fitzgerald is an award-winning clinical researcher of biological age reversal using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic. She is the author of the book, Younger You and Program based on her ground-breaking 8-week clinical study and follow up case series that resulted in a 3-year and 4.6-year average reversalof biological aging, respectively. She also has a Younger You companion cookbook, Better Broths and Healing Tonics. Dr. Fitzgerald is an educator at the Institute for Functional Medicine(IFM), and is an IFM Certified Practitioner. She regularly lectures internationally and hosts the podcast New Frontiers in Functional Medicine. Questions We Answer in This Episode: What prompted you to write this book (Younger You: Reduce Your Bio Age and Live Longer, Better? [00:03:36] What is DNA Methylation? [00:09:19] Why should you include mushrooms in your diet? [00:14:15] Which is more advantageous when it comes to biological age? Plant-based or animal-based products? [00:16:44] Talk to me a little bit about exercise. So what did you find was key? [00:23:38] How important is joy? [00:26:59] That period of time you were going through a really hard time. Is there any equivalent to that with resilience in life? [00:31:29] Connect with Dr. Kara Website: You can keep up-to-date with Dr. Fitzgerald's work and programs by joining her e-newsletter list here https://www.drkarafitzgerald.com On Social: On Social: Facebook: https://www.facebook.com/DrKaraFitzgerald/ Instagram: https://www.instagram.com/drkarafitzgerald/?hl=en LinkedIn: https://www.linkedin.com/in/dr-kara-fitzgerald-b77265b Twitter: https://twitter.com/kfitzgeraldnd?ref_src=twsrc^google|twcamp^serp|twgr^author Other Episodes You Might Like: The ABCs of Metabolic Mastery for Midlife Women https://www.flippingfifty.com/metabolic-mastery/ What Are the Real Secrets to Longevity? https://www.flippingfifty.com/real-secrets-to-longevity/ Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well https://www.flippingfifty.com/low-energy-availability-in-menopause/ Resources Resources: YOUNGER YOU: https://youngeryouprogram.com/book/ https://drive.google.com/file/d/1sH9mkOeXhBDRryJwsQjOKIV34QOMg2rT/view?usp=drive_linkhttps:///www.flippingfifty.com/getstronger
https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024. In this episode of Passion Struck, host John R. Miles explores the transformative power of gratitude in the workplace. By shifting our focus from what's lacking to what's abundant, gratitude can significantly alter our work experience, leading to greater satisfaction and joy. John shares practical advice and guidance on how to integrate gratitude into our professional lives, ultimately creating a grateful workplace culture. Full show notes and resources can be found here: https://passionstruck.com/7-ways-to-build-a-grateful-workplace/ Why This Episode is a Must-Listen This episode is a must-listen because John R. Miles shares insights from renowned authors and experts and real-world examples of companies that have successfully fostered a culture of gratitude. By listening to this episode, you will gain a deeper understanding of the science behind gratitude and how it can enhance your overall well-being and satisfaction in your career. Sponsors Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/ Brought to you by Function Health. Take control of your health. Visit FunctionHealth.com today. Use code PASSIONSTRUCK to skip the nearly 100,000-person waitlist. This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self. This episode is brought to you By Constant Contact: Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Unlock Your Best Year Yet: Join The Passion Struck 50-Week Challenge! Prepare to embark on a life-changing journey of New Year planning with the 50-Week Challenge. This isn't just a series of tasks; it's a comprehensive quest toward personal fulfillment, growth, and self-discovery. Every week introduces a new challenge, carefully crafted to enhance every aspect of your life. Why Take The 50-Week Challenge? Unearth New Perspectives: Each week unveils new viewpoints, skills to acquire, or untapped strengths. Push Your Boundaries: Embrace challenges that extend your comfort zone and amplify your capabilities. Join a Supportive Community: Connect with a dynamic group of individuals on the same path, offering encouragement, inspiration, and solidarity. Benefit from Expert Guidance: As your mentor, I'll provide insights, support, and professional advice to help you through each challenge. What Awaits You? Diverse Challenges: Addressing physical health, mental sharpness, emotional resilience, and spiritual enrichment. Practical Actions: Straightforward, achievable steps that easily blend into your daily life. Weekly Encouragement: Newsletters featuring tips, success stories, and encouragement to keep you motivated. Exclusive Resources: Access to unique materials, expert interviews, and tailored advice as a subscriber. Start Your Transformative Journey Signing up is the first step toward a year of growth and self-discovery. Overcome each challenge and become an inspiration to others. How to Begin Subscribe to Our Newsletter: Fill in your details to join the challenge and receive your weekly guide. Initiate with Your First Challenge: Start your adventure with an engaging task delivered to your inbox. Engage with Our Online Community: Exchange experiences and find support in our exclusive group. Embrace a Year of Evolution: Prepare for a year where each week brings you closer to your best self. Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ My solo episode on Master Your Mind: 6 Proven Strategies To Overcome Self-Doubt: https://passionstruck.com/6-proven-strategies-to-overcome-self-doubt/ Listen to my episode with Dr. Kara Fitzgerald on how to become a Younger You: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/ Watch my interview with Dr. Gabrielle Lyon On The 3 Keys To Being Forever Strong: https://passionstruck.com/dr-gabrielle-lyon-3-keys-to-being-forever-strong/ Watch my interview with Hal Elrod On Mastering The Miracle Morning: The Secrets To Transforming Lives: https://passionstruck.com/hal-elrod-morning-rituals-millionaire-mindsets/ Catch my interview with Jim Kwik On Unlocking Your Best Brain And Brightest Future: https://passionstruck.com/jim-kwik-unlocking-best-brain-brightest-future/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/
https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024. Today, I have the privilege of sitting down with Scott Simon, the visionary behind the Scare Your Soul movement and a dear friend who has played a pivotal role in empowering me to reach new heights. We'll be discussing my latest book, a project that Scott has significantly influenced, focusing on the nuances of the book launch and the transformative ideas it presents. This episode is all about harnessing the principles of being Passion Struck to become your ideal self. Full show notes and resources can be found here: Learn more about Scare Your Soul: https://scareyoursoul.com/ Why This Episode is a Must-Listen Imagine embarking on a journey where you deeply connect with your true essence, igniting a flame within that transforms your life from a mere existence into a vibrant voyage of purpose, passion, and untapped potential. This journey is not just about reaching a destination; it's about navigating the path to becoming your ideal self. That's the core of Passion Struck. Sponsors Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/ Brought to you by Function Health. Take control of your health. Visit FunctionHealth.com today. Use code PASSIONSTRUCK to skip the nearly 100,000-person waitlist. This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self. This episode is brought to you By Constant Contact: Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Unlock Your Best Year Yet: Join The Passion Struck 50-Week Challenge! Prepare to embark on a life-changing journey of New Year planning with the 50-Week Challenge. This isn't just a series of tasks; it's a comprehensive quest toward personal fulfillment, growth, and self-discovery. Every week introduces a new challenge, carefully crafted to enhance every aspect of your life. Why Take The 50-Week Challenge? Unearth New Perspectives: Each week unveils new viewpoints, skills to acquire, or untapped strengths. Push Your Boundaries: Embrace challenges that extend your comfort zone and amplify your capabilities. Join a Supportive Community: Connect with a dynamic group of individuals on the same path, offering encouragement, inspiration, and solidarity. Benefit from Expert Guidance: As your mentor, I'll provide insights, support, and professional advice to help you through each challenge. What Awaits You? Diverse Challenges: Addressing physical health, mental sharpness, emotional resilience, and spiritual enrichment. Practical Actions: Straightforward, achievable steps that easily blend into your daily life. Weekly Encouragement: Newsletters featuring tips, success stories, and encouragement to keep you motivated. Exclusive Resources: Access to unique materials, expert interviews, and tailored advice as a subscriber. Start Your Transformative Journey Signing up is the first step toward a year of growth and self-discovery. Overcome each challenge and become an inspiration to others. How to Begin Subscribe to Our Newsletter: Fill in your details to join the challenge and receive your weekly guide. Initiate with Your First Challenge: Start your adventure with an engaging task delivered to your inbox. Engage with Our Online Community: Exchange experiences and find support in our exclusive group. Embrace a Year of Evolution: Prepare for a year where each week brings you closer to your best self. Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ Take a look at my solo episode on How To Live Intentionally With Passion And Perseverance: https://passionstruck.com/how-to-live-intentionally/ My solo episode on Master Your Mind: 6 Proven Strategies To Overcome Self-Doubt: https://passionstruck.com/6-proven-strategies-to-overcome-self-doubt/ Listen to my episode with Dr. Kara Fitzgerald on how to become a Younger You: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/ Watch my interview with Dr. Gabrielle Lyon On The 3 Keys To Being Forever Strong: https://passionstruck.com/dr-gabrielle-lyon-3-keys-to-being-forever-strong/ Watch my interview with Hal Elrod On Mastering The Miracle Morning: The Secrets To Transforming Lives: https://passionstruck.com/hal-elrod-morning-rituals-millionaire-mindsets/ Catch my interview with Jim Kwik On Unlocking Your Best Brain And Brightest Future: https://passionstruck.com/jim-kwik-unlocking-best-brain-brightest-future/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/
In today's episode of The Root Cause Medicine Podcast, we explore the science of reverse biological aging and Dr. Kara Fitzgerald's Younger You protocol to help you estimate and reverse your biological age. You'll hear us discuss: 1. How to estimate your biological age 2. How to reverse biological age through diet and lifestyle 3. The role of DNA methylation and the pace of aging 4. Foods that support methylation and DNA health 5. The Younger You program Dr. Fitzgerald is a well-known figure in the field of functional medicine, actively engaged in clinical research on functional longevity and epigenetics through diet and lifestyle intervention. Her groundbreaking book, "Younger You: Reduce Your Bio Age and Live Longer, Better," encapsulates her research findings and tools for reversing biological age. She also serves as a faculty at the Institute for Functional Medicine (IFM), authored numerous scientific papers and textbooks, lectures internationally, and hosts the podcast "New Frontiers in Functional Medicine." Dr. Fitzgerald holds a doctorate in naturopathic medicine from the National University of Natural Medicine in Oregon. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024. In this episode of Passion Struck, host John R. Miles explores the concept of becoming passion-struck and igniting your inner drive for success. Drawing on insights from his new book, "Passion Struck," John delves into the transformative power of mindset shifts, behavior shifts, and deliberate action. Join him as he shares the 12 principles that can help you unlock your dormant potential and live a life filled with passion and purpose. Get ready to ignite your inner drive and become passion-struck. This episode is all about harnessing the principles of being Passion Struck to become your ideal self. Full show notes and resources can be found here: Why This Episode is a Must-Listen This episode is a must-listen because it provides an insightful overview of the book "Passion Struck" and delves into the essence of what it means to become passionstruck. The host, John R. Miles, shares why he felt compelled to write the book and who can benefit from it. The episode also introduces the Passionstruck model, which is structured around 12 science-based principles that can transform lives. Sponsors Brought to you by Function Health. Take control of your health. Visit FunctionHealth.com today. Use code PASSIONSTRUCK to skip the nearly 100,000-person waitlist. This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self. This episode is brought to you By Constant Contact: Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com. Brought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping! --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Unlock Your Best Year Yet: Join The Passion Struck 50-Week Challenge! Prepare to embark on a life-changing journey of New Year planning with the 50-Week Challenge. This isn't just a series of tasks; it's a comprehensive quest toward personal fulfillment, growth, and self-discovery. Every week introduces a new challenge, carefully crafted to enhance every aspect of your life. Why Take The 50-Week Challenge? Unearth New Perspectives: Each week unveils new viewpoints, skills to acquire, or untapped strengths. Push Your Boundaries: Embrace challenges that extend your comfort zone and amplify your capabilities. Join a Supportive Community: Connect with a dynamic group of individuals on the same path, offering encouragement, inspiration, and solidarity. Benefit from Expert Guidance: As your mentor, I'll provide insights, support, and professional advice to help you through each challenge. What Awaits You? Diverse Challenges: Addressing physical health, mental sharpness, emotional resilience, and spiritual enrichment. Practical Actions: Straightforward, achievable steps that easily blend into your daily life. Weekly Encouragement: Newsletters featuring tips, success stories, and encouragement to keep you motivated. Exclusive Resources: Access to unique materials, expert interviews, and tailored advice as a subscriber. Start Your Transformative Journey Signing up is the first step toward a year of growth and self-discovery. Overcome each challenge and become an inspiration to others. How to Begin Subscribe to Our Newsletter: Fill in your details to join the challenge and receive your weekly guide. Initiate with Your First Challenge: Start your adventure with an engaging task delivered to your inbox. Engage with Our Online Community: Exchange experiences and find support in our exclusive group. Embrace a Year of Evolution: Prepare for a year where each week brings you closer to your best self. Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ Take a look at my solo episode on How To Live Intentionally With Passion And Perseverance: https://passionstruck.com/how-to-live-intentionally/ My solo episode on Master Your Mind: 6 Proven Strategies To Overcome Self-Doubt: https://passionstruck.com/6-proven-strategies-to-overcome-self-doubt/ Listen to my episode with Dr. Kara Fitzgerald on how to become a Younger You: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/ Watch my interview with Dr. Gabrielle Lyon On The 3 Keys To Being Forever Strong: https://passionstruck.com/dr-gabrielle-lyon-3-keys-to-being-forever-strong/ Watch my interview with Hal Elrod On Mastering The Miracle Morning: The Secrets To Transforming Lives: https://passionstruck.com/hal-elrod-morning-rituals-millionaire-mindsets/ Catch my interview with Jim Kwik On Unlocking Your Best Brain And Brightest Future: https://passionstruck.com/jim-kwik-unlocking-best-brain-brightest-future/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/
https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024. In this inspiring episode, John R. Miles explores the transformative journey from a life of quiet desperation to living authentically and becoming passion-struck. Drawing upon the profound insights of Henry David Thoreau, Miles delves into the concept of quiet desperation and its impact on our modern society. He discusses the allure of materialism, the trap of comfort, and the burden of responsibilities that often keep us trapped in a cycle of dissatisfaction. This episode is all about harnessing the principles of being Passion Struck to empower you to break free from the shackles of unfulfillment. Full show notes and resources can be found here: Why This Episode is a Must-Listen This episode is a must-listen because it identifies the telltale signs of quiet desperation and offers practical advice on living authentically and intentionally. The episode introduces four pivotal shifts that can help transform one's life from quiet desperation to becoming passion-struck. Overall, this episode provides valuable guidance and inspiration for anyone seeking to live a more fulfilling and authentic life. Sponsors This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self. This episode is brought to you By Constant Contact: Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com. Brought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping! --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Unlock Your Best Year Yet: Join The Passion Struck 50-Week Challenge! Prepare to embark on a life-changing journey of New Year planning with the 50-Week Challenge. This isn't just a series of tasks; it's a comprehensive quest toward personal fulfillment, growth, and self-discovery. Every week introduces a new challenge, carefully crafted to enhance every aspect of your life. Why Take The 50-Week Challenge? Unearth New Perspectives: Each week unveils new viewpoints, skills to acquire, or untapped strengths. Push Your Boundaries: Embrace challenges that extend your comfort zone and amplify your capabilities. Join a Supportive Community: Connect with a dynamic group of individuals on the same path, offering encouragement, inspiration, and solidarity. Benefit from Expert Guidance: As your mentor, I'll provide insights, support, and professional advice to help you through each challenge. What Awaits You? Diverse Challenges: Addressing physical health, mental sharpness, emotional resilience, and spiritual enrichment. Practical Actions: Straightforward, achievable steps that easily blend into your daily life. Weekly Encouragement: Newsletters featuring tips, success stories, and encouragement to keep you motivated. Exclusive Resources: Access to unique materials, expert interviews, and tailored advice as a subscriber. Start Your Transformative Journey Signing up is the first step toward a year of growth and self-discovery. Overcome each challenge and become an inspiration to others. How to Begin Subscribe to Our Newsletter: Fill in your details to join the challenge and receive your weekly guide. Initiate with Your First Challenge: Start your adventure with an engaging task delivered to your inbox. Engage with Our Online Community: Exchange experiences and find support in our exclusive group. Embrace a Year of Evolution: Prepare for a year where each week brings you closer to your best self. Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ Take a look at my solo episode on How To Live Intentionally With Passion And Perseverance: https://passionstruck.com/how-to-live-intentionally/ My solo episode on Master Your Mind: 6 Proven Strategies To Overcome Self-Doubt: https://passionstruck.com/6-proven-strategies-to-overcome-self-doubt/ Listen to my episode with Dr. Kara Fitzgerald on how to become a Younger You: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/ Watch my interview with Dr. Gabrielle Lyon On The 3 Keys To Being Forever Strong: https://passionstruck.com/dr-gabrielle-lyon-3-keys-to-being-forever-strong/ Watch my interview with Hal Elrod On Mastering The Miracle Morning: The Secrets To Transforming Lives: https://passionstruck.com/hal-elrod-morning-rituals-millionaire-mindsets/ Catch my interview with Jim Kwik On Unlocking Your Best Brain And Brightest Future: https://passionstruck.com/jim-kwik-unlocking-best-brain-brightest-future/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/
https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024. In this engaging episode of Passion Struck, host John R. Miles embarks on a journey to explore a universal human endeavor - the quest to create your ideal self. As we navigate the intricate balance between the practical demands of life and the pursuit of our dreams, we discover that regrets can be powerful catalysts for change. This episode is all about harnessing the principles of being Passion Struck to empower you to break free from the shackles of unfulfillment. Full show notes and resources can be found here: Why This Episode is a Must-Listen This transformative episode of Passion Struck is a crucial listen for anyone on the journey of self-improvement. Host John R. Miles expertly blends scientific insights with practical strategies, addressing the universal pursuit of crafting one's ideal self. Unlock Your Best Year Yet: Join The Passion Struck 50-Week Challenge! Prepare to embark on a life-changing journey of New Year planning with the 50-Week Challenge. This isn't just a series of tasks; it's a comprehensive quest toward personal fulfillment, growth, and self-discovery. Every week introduces a new challenge, carefully crafted to enhance every aspect of your life. Why Take The 50-Week Challenge? Unearth New Perspectives: Each week unveils new viewpoints, skills to acquire, or untapped strengths. Push Your Boundaries: Embrace challenges that extend your comfort zone and amplify your capabilities. Join a Supportive Community: Connect with a dynamic group of individuals on the same path, offering encouragement, inspiration, and solidarity. Benefit from Expert Guidance: As your mentor, I'll provide insights, support, and professional advice to help you through each challenge. What Awaits You? Diverse Challenges: Addressing physical health, mental sharpness, emotional resilience, and spiritual enrichment. Practical Actions: Straightforward, achievable steps that easily blend into your daily life. Weekly Encouragement: Newsletters featuring tips, success stories, and encouragement to keep you motivated. Exclusive Resources: Access to unique materials, expert interviews, and tailored advice as a subscriber. Start Your Transformative Journey Signing up is the first step toward a year of growth and self-discovery. Overcome each challenge and become an inspiration to others. How to Begin Subscribe to Our Newsletter: Fill in your details to join the challenge and receive your weekly guide. Initiate with Your First Challenge: Start your adventure with an engaging task delivered to your inbox. Engage with Our Online Community: Exchange experiences and find support in our exclusive group. Embrace a Year of Evolution: Prepare for a year where each week brings you closer to your best self. Sponsors This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self. Brought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping! --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ Take a look at my solo episode on How To Live Intentionally With Passion And Perseverance: https://passionstruck.com/how-to-live-intentionally/ My solo episode on Master Your Mind: 6 Proven Strategies To Overcome Self-Doubt: https://passionstruck.com/6-proven-strategies-to-overcome-self-doubt/ Listen to my episode with Dr. Kara Fitzgerald on how to become a Younger You: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/ Watch my interview with Dr. Gabrielle Lyon On The 3 Keys To Being Forever Strong: https://passionstruck.com/dr-gabrielle-lyon-3-keys-to-being-forever-strong/ Watch my interview with Hal Elrod On Mastering The Miracle Morning: The Secrets To Transforming Lives: https://passionstruck.com/hal-elrod-morning-rituals-millionaire-mindsets/ Catch my interview with Jim Kwik On Unlocking Your Best Brain And Brightest Future: https://passionstruck.com/jim-kwik-unlocking-best-brain-brightest-future/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/
https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024. In this episode of the PassionStruck podcast, host John R. Miles explores the concept of the “anxiety optimizer” and how it can be harnessed to achieve peak performance. Drawing inspiration from the experiences of Navy SEALs and scientific research on optimal anxiety, John delves into the transformative power of embracing anxiety as a catalyst for growth and achievement. This episode is all about harnessing the principles of being Passion Struck to achieve personal and professional breakthroughs in the year ahead. Full show notes and resources can be found here: https://passionstruck.com/success-how-to-be-an-effective-anxiety-optimizer/ Why This Episode is a Must-Listen This episode is a must-listen because it offers a fresh perspective on anxiety and provides actionable steps for turning anxiety into a catalyst for personal and professional achievement. By embracing the anxiety-optimizer mindset, listeners can overcome self-doubt, push their boundaries, and thrive in the realm of optimal anxiety. It is a transformative journey that leads to extraordinary possibilities and a more intentional and fulfilling life. Unlock Your Best Year Yet: Join The Passion Struck 50-Week Challenge! Prepare to embark on a life-changing journey of New Year planning with the 50-Week Challenge. This isn't just a series of tasks; it's a comprehensive quest toward personal fulfillment, growth, and self-discovery. Every week introduces a new challenge, carefully crafted to enhance every aspect of your life. Why Take The 50-Week Challenge? Unearth New Perspectives: Each week unveils new viewpoints, skills to acquire, or untapped strengths. Push Your Boundaries: Embrace challenges that extend your comfort zone and amplify your capabilities. Join a Supportive Community: Connect with a dynamic group of individuals on the same path, offering encouragement, inspiration, and solidarity. Benefit from Expert Guidance: As your mentor, I'll provide insights, support, and professional advice to help you through each challenge. What Awaits You? Diverse Challenges: Addressing physical health, mental sharpness, emotional resilience, and spiritual enrichment. Practical Actions: Straightforward, achievable steps that easily blend into your daily life. Weekly Encouragement: Newsletters featuring tips, success stories, and encouragement to keep you motivated. Exclusive Resources: Access to unique materials, expert interviews, and tailored advice as a subscriber. Start Your Transformative Journey Signing up is the first step toward a year of growth and self-discovery. Overcome each challenge and become an inspiration to others. How to Begin Subscribe to Our Newsletter: Fill in your details to join the challenge and receive your weekly guide. Initiate with Your First Challenge: Start your adventure with an engaging task delivered to your inbox. Engage with Our Online Community: Exchange experiences and find support in our exclusive group. Embrace a Year of Evolution: Prepare for a year where each week brings you closer to your best self. Sponsors This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self. Brought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping! --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ Take a look at my solo episode on How To Live Intentionally With Passion And Perseverance: https://passionstruck.com/how-to-live-intentionally/ My solo episode on Master Your Mind: 6 Proven Strategies To Overcome Self-Doubt: https://passionstruck.com/6-proven-strategies-to-overcome-self-doubt/ Listen to my episode with Dr. Kara Fitzgerald on how to become a Younger You: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/ Watch my interview with Dr. Gabrielle Lyon On The 3 Keys To Being Forever Strong: https://passionstruck.com/dr-gabrielle-lyon-3-keys-to-being-forever-strong/ Watch my interview with Hal Elrod On Mastering The Miracle Morning: The Secrets To Transforming Lives: https://passionstruck.com/hal-elrod-morning-rituals-millionaire-mindsets/ Catch my interview with Jim Kwik On Unlocking Your Best Brain And Brightest Future: https://passionstruck.com/jim-kwik-unlocking-best-brain-brightest-future/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/
https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024. On this episode of Passion Struck, host John R. Miles explores the concept of how to find your "matter meter" and embrace your true worth. In a world where self-doubt and feelings of insignificance can be overwhelming, John delves into the transformative power of recognizing your inherent value and living a passion-struck life. This episode is all about harnessing the principles of being Passion Struck to achieve personal and professional breakthroughs in the year ahead. Full show notes and resources can be found here: Why This Episode is a Must-Listen This episode emphasizes the transformative power of finding your matter meter, recognizing your own significance, and living authentically. Whether you're struggling with self-doubt or seeking to unlock your full potential, this episode provides guidance and inspiration to help you become the best version of yourself. Unlock Your Best Year Yet: Join The Passion Struck 50-Week Challenge! Prepare to embark on a life-changing journey of New Year planning with the 50-Week Challenge. This isn't just a series of tasks; it's a comprehensive quest toward personal fulfillment, growth, and self-discovery. Every week introduces a new challenge, carefully crafted to enhance every aspect of your life. Why Take The 50-Week Challenge? Unearth New Perspectives: Each week unveils new viewpoints, skills to acquire, or untapped strengths. Push Your Boundaries: Embrace challenges that extend your comfort zone and amplify your capabilities. Join a Supportive Community: Connect with a dynamic group of individuals on the same path, offering encouragement, inspiration, and solidarity. Benefit from Expert Guidance: As your mentor, I'll provide insights, support, and professional advice to help you through each challenge. What Awaits You? Diverse Challenges: Addressing physical health, mental sharpness, emotional resilience, and spiritual enrichment. Practical Actions: Straightforward, achievable steps that easily blend into your daily life. Weekly Encouragement: Newsletters featuring tips, success stories, and encouragement to keep you motivated. Exclusive Resources: Access to unique materials, expert interviews, and tailored advice as a subscriber. Start Your Transformative Journey Signing up is the first step toward a year of growth and self-discovery. Overcome each challenge and become an inspiration to others. How to Begin Subscribe to Our Newsletter: Fill in your details to join the challenge and receive your weekly guide. Initiate with Your First Challenge: Start your adventure with an engaging task delivered to your inbox. Engage with Our Online Community: Exchange experiences and find support in our exclusive group. Embrace a Year of Evolution: Prepare for a year where each week brings you closer to your best self. Sponsors This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self. Brought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping! --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ Take a look at my solo episode on How To Live Intentionally With Passion And Perseverance: https://passionstruck.com/how-to-live-intentionally/ My solo episode on Master Your Mind: 6 Proven Strategies To Overcome Self-Doubt: https://passionstruck.com/6-proven-strategies-to-overcome-self-doubt/ Listen to my episode with Dr. Kara Fitzgerald on how to become a Younger You: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/ Watch my interview with Dr. Gabrielle Lyon On The 3 Keys To Being Forever Strong: https://passionstruck.com/dr-gabrielle-lyon-3-keys-to-being-forever-strong/ Watch my interview with Hal Elrod On Mastering The Miracle Morning: The Secrets To Transforming Lives: https://passionstruck.com/hal-elrod-morning-rituals-millionaire-mindsets/ Catch my interview with Jim Kwik On Unlocking Your Best Brain And Brightest Future: https://passionstruck.com/jim-kwik-unlocking-best-brain-brightest-future/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/
https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024. In this enlightening episode of the Passion Struck Podcast, we dive into the art of New Year planning. Our host, John R. Miles, shares transformative strategies for setting intentions and crafting a roadmap to an extraordinary 2024. This episode is all about harnessing the principles of being Passion Struck to achieve personal and professional breakthroughs in the year ahead. Full show notes and resources can be found here: Why This Episode is a Must-Listen This episode is a treasure trove for anyone looking to step into 2024 with clarity, purpose, and excitement. Whether you're refining your personal goals, seeking inspiration for professional growth, or simply aiming to lead a more intentional life, this episode provides the tools and motivation to make 2024 your most impactful year yet. Sponsors This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self. Brought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping! --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ Take a look at my solo episode on How To Live Intentionally With Passion And Perseverance: https://passionstruck.com/how-to-live-intentionally/ My solo episode on Master Your Mind: 6 Proven Strategies To Overcome Self-Doubt: https://passionstruck.com/6-proven-strategies-to-overcome-self-doubt/ Listen to my episode with Dr. Kara Fitzgerald on how to become a Younger You: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/ Watch my interview with Dr. Gabrielle Lyon On The 3 Keys To Being Forever Strong: https://passionstruck.com/dr-gabrielle-lyon-3-keys-to-being-forever-strong/ Watch my interview with Hal Elrod On Mastering The Miracle Morning: The Secrets To Transforming Lives: https://passionstruck.com/hal-elrod-morning-rituals-millionaire-mindsets/ Catch my interview with Jim Kwik On Unlocking Your Best Brain And Brightest Future: https://passionstruck.com/jim-kwik-unlocking-best-brain-brightest-future/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/
https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024. As the final days of 2023 draw to a close, marking both an end and a beginning, we stand at a unique crossroads of reflection and anticipation. In this pivotal episode of the Passion Struck podcast, I invite you to join me on a journey of introspection and discovery. This isn't merely a retrospective of the year gone by; it's an immersive exploration of the lessons we've lived and learned. Drawing on the powerful insights from my upcoming book, we'll delve into how these principles are not just theoretical concepts but real-life experiences that have the potential to radically transform our lives. Let's embrace this opportunity to reflect, to learn, and to step into 2024 with a deeper understanding and a renewed sense of purpose, passionately living a life that resonates with our truest selves." Full show notes and resources can be found here: https://passionstruck.com/the-mosquito-principle-overcoming-toxic-family/ Sponsors Brought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping! --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ Take a look at my solo episode on How To Live Intentionally With Passion And Perseverance: https://passionstruck.com/how-to-live-intentionally/ My solo episode on Master Your Mind: 6 Proven Strategies To Overcome Self-Doubt: https://passionstruck.com/6-proven-strategies-to-overcome-self-doubt/ Listen to my episode with Dr. Kara Fitzgerald on how to become a Younger You: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/ Watch my interview with Dr. Gabrielle Lyon On The 3 Keys To Being Forever Strong: https://passionstruck.com/dr-gabrielle-lyon-3-keys-to-being-forever-strong/ Watch my interview with Hal Elrod On Mastering The Miracle Morning: The Secrets To Transforming Lives: https://passionstruck.com/hal-elrod-morning-rituals-millionaire-mindsets/ Catch my interview with Jim Kwik On Unlocking Your Best Brain And Brightest Future: https://passionstruck.com/jim-kwik-unlocking-best-brain-brightest-future/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/
https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024. Welcome to a special holiday edition of the Passion Struck podcast: 'The Art of Managing Toxic Family: Navigate with the Mosquito Principle.' As the season of joy and togetherness unfolds, so too do the challenges of dealing with difficult family dynamics. With insights from the Mosquito Principle from John's new book 'Passion Struck,' learn how to identify and manage the draining influences in your life, set effective boundaries, and foster supportive relationships. Whether you're dealing with critical relatives or navigating complex emotional landscapes, this episode is your guide to not just surviving but thriving amidst the unique challenges of holiday family gatherings. Full show notes and resources can be found here: https://passionstruck.com/the-mosquito-principle-overcoming-toxic-family/ Sponsors Brought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping! --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ Take a look at my solo episode on How To Live Intentionally With Passion And Perseverance: https://passionstruck.com/how-to-live-intentionally/ My solo episode on Master Your Mind: 6 Proven Strategies To Overcome Self-Doubt: https://passionstruck.com/6-proven-strategies-to-overcome-self-doubt/ Listen to my episode with Dr. Kara Fitzgerald on how to become a Younger You: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/ Watch my interview with Dr. Gabrielle Lyon On The 3 Keys To Being Forever Strong: https://passionstruck.com/dr-gabrielle-lyon-3-keys-to-being-forever-strong/ Watch my interview with Hal Elrod On Mastering The Miracle Morning: The Secrets To Transforming Lives: https://passionstruck.com/hal-elrod-morning-rituals-millionaire-mindsets/ Catch my interview with Jim Kwik On Unlocking Your Best Brain And Brightest Future: https://passionstruck.com/jim-kwik-unlocking-best-brain-brightest-future/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/
https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024. In this episode of Passion Struck, host John R. Miles interviews Dr. Richard M. Ryan, one of the world's top psychologists and co-founder of the self-determination theory. Dr. Ryan shares insights into the core principles of self-determination theory, including the importance of autonomy, competence, and relatedness in our mental health and overall happiness. Full show notes and resources can be found here: https://passionstruck.com/richard-m-ryan-on-exploring-the-human-motivation/ Sponsors Brought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping! --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ The Power of Intrinsic Motivation: Richard M. Ryan Explores Self-Determination Theory In our conversation with Dr. Richard M. Ryan shed light on the profound impact of self-determination theory on our lives. By understanding and nurturing our psychological needs for autonomy, competence, and relatedness, we can cultivate a sense of purpose, fulfillment, and authentic motivation in our actions. All things Richard M. Ryan: https://selfdeterminationtheory.org/ Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ Take a look at my solo episode on How To Live Intentionally With Passion And Perseverance: https://passionstruck.com/how-to-live-intentionally/ My solo episode on Master Your Mind: 6 Proven Strategies To Overcome Self-Doubt: https://passionstruck.com/6-proven-strategies-to-overcome-self-doubt/ Listen to my episode with Dr. Kara Fitzgerald on how to become a Younger You: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/ Watch my interview with Dr. Gabrielle Lyon On The 3 Keys To Being Forever Strong: https://passionstruck.com/dr-gabrielle-lyon-3-keys-to-being-forever-strong/ Catch my interview with Kara Collier On How Real-Time Glucose Monitoring Systems Can Transform Your Health: https://passionstruck.com/kara-collier-glucose-monitoring/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/
https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024. In this compelling episode of the Passion Struck podcast, host John R. Miles delves into an inspiring discussion with Hal Elrod, best-selling author of ”The Miracle Morning.” This episode is a profound exploration of overcoming adversity and embracing life's potential. Full show notes and resources can be found here: https://passionstruck.com/hal-elrod-morning-rituals-millionaire-mindsets/ Sponsors Brought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping! --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ From Near-Death to Global Success: Hal Elrod's Inspiring Journey on Passion Struck Hal's insights on habit formation, the transformative power of the S.A.V.E.R.S. methodology, and the global impact of 'The Miracle Morning' are deeply explored. Additionally, the discussion covers Hal's life-threatening battle with cancer in 2016 and how this experience further shaped his outlook on life and resilience. The episode concludes with a focus on the 'Miracle Evening' and 'Miracle Life' concepts, where Hal offers guidance on taking control of one's mental and emotional state to experience life more fully and intentionally. All things Hal Elrod: https://miraclemorning.com/ Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ Take a look at my solo episode on How To Live Intentionally With Passion And Perseverance: https://passionstruck.com/how-to-live-intentionally/ My solo episode on Master Your Mind: 6 Proven Strategies To Overcome Self-Doubt: https://passionstruck.com/6-proven-strategies-to-overcome-self-doubt/ Listen to my episode with Dr. Kara Fitzgerald on how to become a Younger You: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/ Watch my interview with Dr. Gabrielle Lyon On The 3 Keys To Being Forever Strong: https://passionstruck.com/dr-gabrielle-lyon-3-keys-to-being-forever-strong/ Catch my interview with Kara Collier On How Real-Time Glucose Monitoring Systems Can Transform Your Health: https://passionstruck.com/kara-collier-glucose-monitoring/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/
https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024. In this captivating episode of Passion Struck, host John R. Miles sits down with esteemed guest Dr. Lucia Aronica, a lecturer at Stanford University and expert in epigenetics. They delve into the fascinating world of epigenetics, discussing how our daily choices, including nutrition and lifestyle, can profoundly impact our genes and overall well-being Full show notes and resources can be found here: https://passionstruck.com/dr-lucia-aronica-impact-of-nutrition-epigenetics/ Sponsors Brought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping! --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Epigenetics and Personalized Nutrition: A Conversation with Dr. Lucia Aronica In our discussion, Dr. Aronica emphasizes the importance of individualizing epigenetics and personalizing our diets based on universal principles and individual preferences. They explore the concept of biological age and the use of epigenetic clocks to measure it, while also highlighting the limitations and complexities of these tests. The conversation touches on the Mediterranean diet, the ketogenic diet, and the role of protein and strength training in supporting epigenetics and longevity. Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ Take a look at my solo episode on How To Live Intentionally With Passion And Perseverance: https://passionstruck.com/how-to-live-intentionally/ My solo episode on Master Your Mind: 6 Proven Strategies To Overcome Self-Doubt: https://passionstruck.com/6-proven-strategies-to-overcome-self-doubt/ Listen to my episode with Dr. Kara Fitzgerald on how to become a Younger You: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/ Watch my interview with Dr. Gabrielle Lyon On The 3 Keys To Being Forever Strong: https://passionstruck.com/dr-gabrielle-lyon-3-keys-to-being-forever-strong/ Catch my interview with Kara Collier On How Real-Time Glucose Monitoring Systems Can Transform Your Health: https://passionstruck.com/kara-collier-glucose-monitoring/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/
It's 3:00am. Sleep is elusive. Collective thoughts converge on the manic mind. So, why not record a podcast? Join D as he ponders benzos and BIND, fatigue and fear, motivation, meditation, gratitude, and grace. All from the comfort of his own bed. Video ID: BFP127 CHAPTERS0:00:00 It's 3:14 am0:02:21 Struggling Lately0:05:30 Podcast Delays 0:07:08 Benzo Peer Training0:07:51 Overwhelm & Fatigue0:09:02 New Content Coming… 0:10:35 Coping with Insomnia0:13:38 Missed Y'all 0:14:34 Ruminations in a Dark Room0:16:23 Finding Life Balance0:19:10 Motivation to Change 0:24:00 Discipline As We Heal0:26:00 Moving Forward0:28:38 It Does Get Better0:29:52 Advice for the Younger You?0:32:54 Being OK with Yourself 0:38:35 Trying to Belong0:40:14 A Calming Voice0:42:26 BIND Frustration / Emotion0:47:40 Talking in the Bathroom0:48:56 Podcasts & Authenticity0:51:24 Meditation & Perfectionism 0:53:53 Five Minute Meditation0:54:38 Yin Yoga & BIND0:56:19 Changing for the Better0:58:56 Benefits of Gratitude1:04:27 Three Gratitudes1:06:08 Being Grateful for Others1:13:27 CLOSING SITE LINKSVISIT US ONLINE — Website: https://www.easinganxiety.com — YouTube: https://youtube.com/@easinganx — Twitter: https://twitter.com/@easinganx — Facebook: https://facebook.com/easinganxfb — Instagram: https://instagram.com/easinganx SUBSCRIBE / SUPPORT US — Join Our Mailing List: https://easinganxiety.com/subscribe — Make a Donation: https://easinganxiety.com/donate PODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMERAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. MUSIC CREDITS— All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme— Title: "Walk in the Park" — Artist: Neil Cross PRODUCTION CREDITSEasing Anxiety is produced by…Denim Mountain Press https://www.denimmountainpress.com
Join us as Dr. Kara Fitzgerald bridges the gap between epigenetics and functional medicine with her fascinating research on diet and lifestyle interventions that can slow the rate of aging. Discover how the foods we eat and how we live our lives can directly impact epigenetics and DNA methylation, leading to changes in the biological clock. Dr. Fitzgerald details her groundbreaking study from her new book “Younger You” that challenges long-standing beliefs about aging and reveals that even though living forever isn't possible, living well for longer is within reach. Tune in to learn more about: Dr. Fitzgerald's journey into the research of aging. How epigenetics, the switchboard for our genes, plays a pivotal role in aging. The influence of lifestyle choices, particularly diet, on DNA methylation. Key takeaways from Dr. Fitzgerald's pioneering study on bio-age reversal and its implications. The efficacy of the Mediterranean diet in influencing the aging process. Practical recommendations for promoting favorable methylation patterns, including daily vegetable intake and modest exercise. The significance of active stress management and its connection to accelerated aging. Show NotesLearn more about Dr. Kara Fitzgerald and buy her new book “Younger You” Connect with Dr. Kara Fitzgerald on social media: @drkarafitzgerald Access Dr. Robert Sapolsky's research on Stress and Aging Become a DUTCH provider and profoundly change your patients' lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! Follow DUTCH on Social Media: @dutchtest
In this Friday guest episode of The Therapy Edit, Anna chats to Gabriela Peacock, Nutritional Therapist about how to beat stress and boost happy hormones through nutrition, supplements and a few other clever hacks you might not know. Perfect as we head into the darkest time of the year.Gabriela Peacock qualified as a Nutritional Therapist with BSc (Hons) in Health Science from the University of Westminster and a diploma in Naturopathic Nutrition, going on to set up her first clinic in Belgravia in 2012.Gabriela is passionate about the impact that high-quality supplements can have in every area of our lives. Sleep, immunity, fertility, energy levels, wellness and of course healthy weight loss – good nutrition is always the foundation. Wanting to help more people than she could in her clinic alone she created GP Nutrition to revolutionise and simplify the way we shop for nutrients.You can buy Gabriela's range of supplements here.You can follow Gabriela on Instagram hereYou can buy Gabriela's best selling book, Two Weeks to a Younger You here
Ready to take action towards a healthier, happier life? We know age is just a number. But as each birthday passes, it's easy to start feeling the physical and mental changes in our bodies. That's why I'm here today with Dr. Kara Fitzgerald. So you can have the tools to reverse your biological age and feel like your best. Even reversing our inner age by one year massively extends our quality of life. And that's my ultimate goal for myself and you too– to increase our inner age and push back chronic disease for as long as possible. Think about all the years you've worked hard to save money. Now– we all want that money to be put towards spending time with our favorite people, traveling, and doing what we love– not going to multiple doctor's visits every week. Plus, time is our most precious commodity. So let's make sure to make the most of our lives while we can, and AVOID preventable diseases before they arise. Because taking up time for specialists and disease management is not how I want to spend my sixties, seventies, or even my eighties and beyond. So how do we do it? Dr. Kara Fitzgerald is here with me today to give you her top recommendations on how we can all reverse our aging process. Through her in-depth clinical research studies, she's found methods that are proven to work. And they've been especially successful for women! So don't waste any more time worrying about how quickly your body is aging– listen to this podcast now to get ahead of the aging process, to keep chronic disease and pain away. Plus, you'll get access to Dr. Kara's Free Biological Age questionnaire so you can see where you really fall when it comes to your internal age. Don't miss out on this podcast– so you can learn how to feel like your younger self again! Dr. Kara Fitzgerald Kara Fitzgerald, N.D., received her Doctorate of Naturopathic Medicine from the National University of Natural Medicine in Portland, Oregon. She's engaged in clinical research on epigenetics and longevity with diet and lifestyle interventions. She has published clinical studies in The Journal of Aging. She has also published a book– Younger You, as well as a companion cookbook– Better Broths and Healing Tonics. Dr. Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine. She maintains an award-nominated podcast series– New Frontiers in Functional Medicine. She currently practices in Sandy Hook, Connecticut. IN THIS EPISODE Dr. Kara's background and story Epigenetics and the power of lifestyle change About Dr. Kara's research studies and findings Nutrition and diet for reversing your inner age Foods to avoid to help you feel young Discussing the needs and recognition of women The importance of exercise and cardiovascular health The impact stress has on our aging process RESOURCES MENTIONED Free Biological Age Questionnaire Dr. Kara Fitzgerald's Website | Dr. Kara's Instagram Sign Up for the Younger You Intensive Virtual Group Program! Metabolism and Hormone Reset Course Link to Dr. Mariza's Birthday Sale Page!! RELATED EPISODES #317: Create Radical Longevity And Sharpen Your Brain, Strengthen Your Body, And Reverse The Symptoms Of Aging With Dr. Ann Louise Gittleman #369: Five Daily Habits And Rituals I Never Skip In Order To Feel My Best #540: Why Social Connection Is Critical To Longevity And How To Infusion More Joy Into Your Daily Health Practices With Colleen And Jason Wachob #136: What It Truly Means To Age In Reverse With Natalie Jill #318: How To Create Ease In Your Day Life, No Matter What With Elena Brower
[Original Air Date: March 3, 2022] Aging seems to be all fun and games until you pass legal drinking age. Some people begin to age much sooner than others, while others seem to have golden genetics of youth on their side. What if you found out that scientific research is now able to reverse your biological clock up to 3 years? You may be skeptical, you may be curious, or you may be excited for what this means to your future. Dr. Kara Fitzgerald is a functional medicine physician and clinical director that just published a new book for the non-medical people trying to improve their health and age more gracefully called Younger You. She's joining Tom and revealing everything you don't know about methylation and epigenetics, why it matters to you and the simple things you can do to gain back 3 years of your biological clock in roughly 8 weeks. Check out Dr. Kara Fitzgerld's Younger You: https://amzn.to/3vsez5T SHOW NOTES: 0:00 | Introduction Dr. Kara Fitzgerald 1:43 | How DNA is Packaged &Expressed 4:44 | Understanding DNA Methylation 9:22 | Methylation Cycle Explained 14:14 | Lifestyle Effects on Methylation 18:30 | Passing Stress Through DNA 24:41 | Inheriting Trauma and Resilience 27:28 | Unintended Generational Influence 37:35 | Methylation Diet Strategy 47:29 | Stress, Sleep, and Exercise QUOTES: “If we're going to turn back the hands of time by decades, are we going to, by extension, remove the molecules of wisdom that have embedded in our DNA?” [0:41] “If we're not sleeping, we're aging.[...] sleep is an essential component of good epigenetic expression. Insomnia ages people and that's been demonstrated…” [49:11] “Stress is one of the most pro aging experiences that we can have, and that we need to be paying attention to turning it off and not allowing it to drag us by the hair.” [51:04] “People who meditate regularly are biologically younger, but just one meditation experience can still have a favorable influence.” [52:28] “Exercise will turn back on those previously inhibited tumor suppressor genes [...] exercise is like eating a vegetable.” [53:28] Follow Dr. Kara Fitzgerald: Website: https://www.drkarafitzgerald.com/ YouTube: https://www.youtube.com/c/Drkarafitzgerald Twitter: https://twitter.com/kfitzgeraldnd Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://impacttheorynetwork.supercast.com/ Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. No interest, no payments - take advantage of this special financing offer at NetSuite.com/THEORY to get the visibility and control you need to weather any storm. Visit www.WildHealth.com/impact to apply for membership in their Premium Program for a personalized, high-touch medical experience! Go to zbiotics.com/IMPACT to get 15% off your first order when you use IMPACT at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever wished you could age in reverse? Turns out, you actually can—and today's guest has the science to back it up. Join us as we dive into the world of epigenetics (meaning, “above” genetics) and discover lifestyle practices to reverse biological age.In this episode you'll learn: * How to influence your gene expression* The power of food and epinutrients* How stress impacts the aging process* The impact of exercise and how to move more* How seed cycling can support healthy aging* Considerations if you're planning to conceiveKara Fitzgerald, ND, IFMCP, is engaged in ongoing clinical research on DNA methylation using diet and lifestyle interventions. She is the author of Younger You: Reduce Your Bio Age and Live Longer, Better, a ground-breaking work detailing her original 8-week study that resulted in a 3-year reversal of biological aging, and the step-by-step program that can help others achieve those results. Her follow up research has yielded even better outcomes: a 4.6-year average biological age reversal. She also has a Younger You companion cookbook, Better Broths and Healing Tonics.Dr. Fitzgerald is on faculty at the Institute for Functional Medicine (IFM), and is an IFM Certified Practitioner. She regularly lectures internationally and hosts the podcast New Frontiers in Functional Medicine. She received her doctorate in naturopathic medicine from the National University of Natural Medicine in Oregon and is in private practice in Sandy Hook, Connecticut.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Kara:* Website: https://www.drkarafitzgerald.com/ * Instagram: https://www.instagram.com/drkarafitzgerald/ Hosted on Acast. See acast.com/privacy for more information.
Dr. Kara Fitzgerald's work in epigenetics revolves around the concept of "nutrigenomics" and "nutrigenetics," which are areas that investigate how nutrients and dietary factors can influence gene expression and how an individual's genetic makeup may affect their response to different nutrients.She has been at the forefront of applying epigenetic principles in the context of functional medicine to help patients optimize their health. By understanding an individual's unique genetic makeup and epigenetic influences, she aims to tailor personalized therapeutic strategies that can positively impact gene expression and improve health outcomes.Through her clinical practice, research, and educational efforts, Dr. Fitzgerald has contributed to advancing the understanding and application of epigenetics in functional medicine. She emphasizes the importance of lifestyle factors, diet, and other environmental influences in modulating gene expression to promote better health and prevent disease.In this week's Everything Epigenetics podcast, Dr. Fitzgerald speaks with me about the growing popularity of biological age, healthspan, lifespan, and longevity, and why you should care about these important concepts. We also discuss how to know if you're methylating correctly, if aging should be considered a disease, and the impact of epigenetics on longevity. Furthermore, we dive into her Younger You program and how it has proven to reverse biological age. Dr. Kara and I then chat about why she continues to stay focused on this space, why this new research is important, how we should think about this in the context of other anti-aging interventions that are being studied, and more.Dr. Fitzgerald is on the faculty at IFM, is an IFM Certified Practitioner and lectures globally on functional medicine. She runs a Functional Nutrition Residency program, and maintains a podcast series, New Frontiers in Functional Medicine and an active blog on her website, www.drkarafitzgerald.com. Her clinical practice is in Sandy Hook, Connecticut.In this episode of Everything Epigenetics, you'll learn about: Dr. Kara Fitzgerald's unique approach of translating what's happening in the science into actionable information The methylation cycleDNA methylation Why biological aging, healthspan, lifespan, and longevity are so important How lifestyle affects epigeneticsThe impact of epigenetics on longevityThe Younger You programAging as a diseaseDr. Fitzgerald's flagship study titled “Reversal of Epigenetic Age with Diet and Lifestyle in a Pilot Randomized Clinical Trial”How exercise, meditation, and sleep can affect DNA methylation and biological age Dr. Fitzgerald's future research Where to find Dr. Kara Fitzgerald:Website - https://www.drkarafitzgerald.com/Instagram - https://www.instagram.com/drkarafitzgerald/Twitter - https://twitter.com/kfitzgeraldndPotential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial- https://pubmed.ncbi.nlm.nih.gov/33844651/Support the showThank you for joining us at the Everything Epigenetics Podcast and remember you have control over your Epigenetics, so tune in next time to learn more about how.
Excavation. Digging deep to discover what you're truly off-the-charts passionate about. That's the focus of this episode of our special summer series, CRUCIBLE HACKS. As we continue our step-by-step journey through the Beyond the Crucible Refining Process, we offer you three hacks to help you unearth the passions that will guide you along your pursuit of a life of significance. We call them “Redeem the Pain,” “Meet the Younger You” and “Call in Reinforcements.” Each one will bring clarity to what you care most about. “Passion,” Warwick says, “is what fuels us to move forward, to get beyond the ashes of our crucible and to use our pain for a purpose.” To explore Beyond the Crucible assets, including our free Life of Significance assessment, visit www.beyondthecrucible.com Have a question or comment? Drop us a line at info@beyondthecrucible.com
We are more than our genes! Epigenetics is a field of science that studies what influences our genetic expression. These are the things that turn our genes on and off. Our body is dynamic and it's changing all the time in response to our environment and daily choices. Epinutrients are the nutritional compounds that alter genetic expression in a positive direction. My guest, Dr. Kara Fitzgerald, is a naturopathic doctor and clinical researcher, whose research focuses on the epigenetics of diet and lifestyle. Her book, Younger You, is a deep dive into the science of Epinutrients.
The Case: Laura has thyroid issues causing her to feel overweight and her constantly dry skin made her feel like she was aging too fast. She suspected that her issues might be genetic so she did a DNA test which revealed that she had the MTHFR gene. She tried biohacking; taking high doses of B vitamins and a cocktail of other supplements but nothing got her the results she was looking for. Investigation My suspicions were that her various supplements might not be right for her. I also wanted to take a closer look at her diet and lifestyle. Because I suspected that the answers were going to be found at the intersection of genetics, diet, and lifestyle I knew that Dr. Kara Fitzgerald would be the perfect person to consult with since she is an expert in epigenetics, nutrition, and aging. She is the author of two incredible books, Younger You: Reduce Your Bio Age and Live Longer, Better and Better Broths & Healing Tonics: 75 Bone Broth and Vegetarian Broth-Based Recipes for Everyone. Unveiling the Power of Epigenetics We often associate our health, thyroid function, and immune system with genetics and autoimmunity. However, as Dr. Kara explains, it is not our genes alone that determine our level of health, immune system function, or even our age. Instead, it is our epigenetics that play a significant role. I know there's a lot of confusion surrounding this topic, and in this episode, Dr. Kara shed some light on it. She explains that in the early 2000s, scientists successfully deciphered the human genome. They discovered that we possess a little over 23,000 genes, and many believed that this knowledge would provide a clear roadmap to understanding and treating diseases. However, the reality turned out to be quite different. In over 90% of cases, genes alone do not determine our health outcomes. For most of us, the key lies in how our genes are being turned on and off—a fascinating field known as epigenetics that we've covered before in episode 143. Unleashing the Potential of Epigenetic Expression Epigenetics emerged as a prominent field of study after the completion of the Human Genome Project. It explores the factors that influence gene expression, such as our diet, exposure to toxins, stress levels, social connections, and exercise habits. Simply put, we have the power to determine which genes are activated and which ones remain dormant. Ideally, we want to activate the genes associated with health, longevity, and overall well-being while silencing those that contribute to disease progression. This realization is particularly empowering for individuals like Laura, who believed that her family history of Hashimoto's meant she was destined to follow the same path. However, epigenetics shows us that we are not bound by our genetic heritage alone. Lifestyle and Nutrition: The Epigenetic Keys Dr. Kara dives into the exciting realm of lifestyle and nutrition, revealing some of the most significant factors that influence gene expression. Understanding these keys can help us unlock the potential for anti-aging, detoxification, and disease prevention. 1. Diet Program: Dr. Kara shares insights from a groundbreaking study on biological aging, which focused on DNA methylation—a marker of aging and gene expression changes. The study participants followed a specific diet program designed to optimize gene expression. The key elements of this diet program include: Veggies and Greens: Emphasizing a plant-rich diet with an abundance of greens and cruciferous vegetables, cooked to support thyroid health. Low-Glycemic and Fruit-Dense: Opting for low-glycemic vegetables and incorporating dark berries rich in polyphenols. Smart Protein Choices: Eggs and liver (if open to consuming them) are excellent gene whispering foods, while seeds, nuts, and fatty fish provide essential nutrients. Healthy Oils: Including extra virgin olive oil and coconut oil in cooking. Vitamin D and Mushrooms: Ensuring sufficient vitamin D intake and recognizing the gene-regulating properties of mushrooms, such as shiitake and maitake. 2. Herbs and Spices: Dr. Kara highlights the impact of polyphenols found in various herbs and spices. Rosemary, thyme, oregano, curcumin, turmeric, quercetin, and resveratrol are just a few examples of potent gene regulators. It's important to note that while we may inherit some gene expression patterns from our parents and ancestors, we still hold the reins and have the power to influence our health destiny. Understanding this gives us the opportunity to make informed choices and take control of our well-being. Dr. Kara emphasizes the vital connection between epigenetics, aging, and thyroid disease. Aging acts as a primary driver for various chronic conditions, including hypothyroidism, Graves' disease, and subclinical hypothyroidism. Exploring the changes in epigenetic expression and DNA methylation provides valuable insights into the underlying mechanisms of these conditions. Epigenetic Lifestyle: A Holistic Approach to Optimal Health Dr. Kara uses her study and others as examples to showcase that it's not just about individual foods but a synergistic combination that maximizes the effects on gene expression. She explains that her program incorporates low glycemic choices, intermittent fasting, exercise, and other crucial lifestyle factors. The Power of Simple Lifestyle Changes Dr. Kara says the key to success is by making simple, doable lifestyle changes to improve our health and slow down the aging process. She emphasizes that the goal is not to engage in extreme measures but rather to focus on sustainable habits that can positively impact our overall well-being. That was the motivation behind her research team's design of a program called "Younger You" that aimed to create meaningful changes in participants' health. The program included a simple exercise prescription, prioritized quality sleep, incorporated basic meditation practices, and recommended the use of a greens powder and probiotic supplement. The results she shared were truly astonishing to me. Understanding the Role of DNA Methylation DNA methylation plays a crucial role in gene expression and epigenetics. We've talked about this before (on this episode about the MTHFR gene) but it's important to go beyond that. Methylation is involved in numerous essential processes in the body, from metabolizing hormones and neurotransmitters to maintaining optimal cell function. Methylation is influenced by various factors, including nutrients, gut health, and the microbiome. Comprehensive testing is needed to assess methylation status and overall metabolic function. This involves looking at biomarkers such as homocysteine and methylation cycle intermediates. A functional medicine approach goes beyond the methylation cycle and explores other metabolic aspects, including gut health and individual nutrient needs. By understanding each person's unique metabolic profile, personalized interventions can be implemented to optimize health and well-being. However, before diving deeper into methylation, Dr. Kara offered a bit of a caveat: it's important not to focus too much on genetics as it can cause anxiety. Dr. Kara says that our genes do not determine our destiny. Other tests, such as the organic acid test can help us paint a bigger picture of what's going on and allow us to use a more holistic approach to solving health mysteries. DNA Methylation and Disease Risk There are two things to consider with methylation: overmethylation (hypermethylation) and undermethylation (hypomethylation). However, Dr. Kara clarified that these are not necessarily the phenomena that regulate gene expression through epigenetics and DNA methylation. Methylation patterns can be complex, and it is crucial to consider the context and specific genes involved. Dr. Kara says her study demonstrates that lifestyle interventions, particularly dietary changes, can positively influence DNA methylation patterns. Contrary to the popular belief of simply increasing methylation, it is about directing the methylation process to beneficial areas. She emphasizes the role of exercise, sleep, stress management, and toxin avoidance as critical epi nutrients that regulate DNA methylation. These lifestyle factors work in harmony with dietary interventions to support optimal methylation. The study's outcomes highlight the body's remarkable ability to heal and rebalance when provided with the right tools. Dr. Kara emphasizes that it is not about overwhelming the body with numerous supplements but rather making meaningful changes in our diet and lifestyle. These changes can have a profound impact on rebalancing methylation and gene expression. Implications for Thyroid Autoimmunity Like Laura, many of you are dealing with hypothyroidism, Hashimoto's, and autoimmunity so I wanted to dive deeper into the role of imbalanced methylation. Dr. Kara shares that certain genetic variations and imbalances in methylation can contribute to the development of autoimmune thyroid conditions such as Hashimoto's, thyroiditis, and Graves' disease. Understanding and addressing methylation imbalances can be a valuable aspect of a comprehensive approach to managing thyroid health. Testing methylation markers and tailoring interventions based on individual needs can lead to more targeted and successful outcomes. Happy Ending Knowing that DNA methylation has a huge impact on immune system health and overall health, I knew we had to take that into account in our holistic approach to dealing with Laura's health mystery. We started by focusing on her diet. She wasn't eating well and was relying on vitamins to make up for her nutritional shortages but she was overdoing it. To correct this, we did a phasic approach where first we removed lectins and then moved to a grain-free diet. We then slowly added different foods back in. At that point, we did some testing through organic acids and micronutrients. She was already feeling a lot better and that is when we started adding the nutrients that were most beneficial for her based on the results of her testing. Eliminating Health Mysteries For Laura, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life? Links: Resources mentioned Thanks to my guest Dr. Kara Fitzgerald. You can learn more about her programs and research on her website or connect with her on Instagram. The book we discussed is Younger You: Reduce Your Bio Age and Live Longer, Better Related Podcast Episodes: 108 The Case of Fatigue and Brain Fog Made Worse by B Vitamins 34 The Case of Unrelenting Depression and Anxiety w/ Dr. Loren Marks 143 Your Family History Goes Beyond Genetics: A Novel Way to Look at Hashimoto's Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.
Today I talked to Dr. Kara Fitzgerald about how to live YOUNGER, longer! Dr. Fitzgerald is a globally-renowned expert in Functional Medicine and natural ANTI-AGING. She is also a best-selling author and host of a top-rated Functional Medicine podcast! Kara's new book: Follow Kara:Instagram: https://www.instagram.com/drkarafitzgerald/FaceBook: https://www.facebook.com/DrKaraFitzgeraldTwitter: https://twitter.com/kfitzgeraldndDr. Fitzgerald's podcast: https://podcasts.apple.com/us/podcast/new-frontiers-in-functional-medicine/id1103271110Click here for PERSONAL Q+A with Dr. Thomas: https://thomashemingway.podia.com/thomas-hemingway-community FREE WEIGHT LOSS TIPS: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
Watch the full video interview on YouTube here: https://bit.ly/517drkarafitzgerald Dr. Kara Fitzgerald (IG: @drkarafitzgerald) is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic. She is the author of Younger You. This ground-breaking book details an 8-week study that resulted in a 3-year reversal of biological aging and the step-by-step program that will help you live better and longer. At the end of this conversation you're going to have a good idea of what you need to do to start aging backwards - you don't want to miss it! In this episode, we discuss: What is methylation + why it matters DNA methylation controls gene expression B12 and folate influence DNA methylation The difference between folate vs. folic acid Avoiding folate overload The top methyl-donor foods Eating to reverse your biological age What are methylation adaptogens? Lactobacillus supports the production of folate Ketones influence gene expression Methylation testing recommendations The Mediterranean diet vs. the methylation diet for age reversal Comparing the age reversal study in men vs. women Who benefits from the Younger You Program? The evolution from Kara's initial study to study 2 Vitamin D deficiency accelerates biological aging The Younger You Program has a vegetarian/vegan option Exercise has a massive influence on DNA methylation How much exercise do you need per week for longevity? Poor sleep is aging you The impact of stress on aging A meditation practice can reverse your biological age 8 weeks to a Younger You! Show sponsors: LMNT
This episode is brought to you by InsideTracker and Paleovalley.It's true: getting older is inevitable, and our chronological age can only move in one direction. But we also have a biological age, which scientists can measure by assessing how our genes are expressed through epigenetics.On today's mini-episode, Dhru sits down with Dr. Kara Fitzgerald to talk about the exciting new research that shows our biological age can actually move in reverse and her groundbreaking clinical trial that proved it's possible.Dr. Fitzgerald received her doctorate in naturopathic medicine from the National College of Natural Medicine in Portland, Oregon, and is in private practice in Sandy Hook, Connecticut. She is the host of the New Frontiers in Functional Medicine podcast, is on faculty at the Institute for Functional Medicine, and is an Institute for Functional Medicine certified practitioner. Her study Potential Reversal of Epigenetic Age Using a Diet and Lifestyle Intervention is the first of its kind to show biological age reversal in humans.In this episode we dive into:-The top three things you can do to age in reverse -Why stress is one of the biggest drivers of aging -How much of our genetic makeup is set in stone -How epigenetics is involved in cellular aging -DNA methylation and how it powerfully influences epigenetic expression -Zombie cells and aging -Dr. Fitzgerald's study for aging in reverse and the protocol followed by the participants Listen to the full episode here.For more on Dr. Fitzgerald, follow her on Instagram @drkarafitzgerald, Facebook @drkarafitzgerald, Twitter @kfitzgeraldnd, YouTube @karafitzgeraldnd, and through her website, drkarafitzgerald.com. Get her book, Younger You, here. Check out her podcast, New Frontiers in Functional Medicine, here.This episode is brought to you by InsideTracker and Paleovalley.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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