Be a Better Baddie

We backkkkkk! Today we're talking about taking action. Lack of action is holding you back! I'm walking you through the 3 D's (Decide, Do, Design) of action so you can take the next step in your life.Remember we have monthly episodes so you have space to be a better baddie! Thanks for listening!

In this episode, Baddies are guided through the essential steps to create an environment conducive to achieving their goals. There is a strong link between your environment and your behaviors and habits - why not optimize your internal and external environment? The discussion encompasses strategies to optimize both external and internal environments, including practical advice on decluttering and organizing physical spaces, introducing supportive items, and dedicating areas for specific activities to foster external change. Internally, the focus shifts to overcoming negative self-talk, relinquishing the past, adopting an attitude of gratitude, and setting fulfilling goals. Subscribe to the monthly BADDIE NewsletterConsultation with meBADDIE Assessment00:00 Welcome!00:09 The Power of Your Environment on Habits02:29 Optimizing Your External Environment02:37 Decluttering05:08 Introducing Supportive Items and Spaces07:47 Navigating Your Internal Environment08:26 Addressing Negative Self-Talk and Living in the Past11:28 The Transformative Power of Gratitude13:30 Setting Ambitious and Happy Goals15:04 Conclusion

What story do you tell yourself? That everything you do is worth it because you'll gain something? Or that everyone around you is evil? Whatever story you decide to say to yourself becomes your truth. In this episode, we'll do the following:Build an understanding of the power of the self-narrativeDiscuss how your narrative affects your goalsStrategies to choose empowering narrativesLinks Mentioned:Subscribe to the monthly BADDIE NewsletterConsultation with meBADDIE Assessment 00:00 Welcome and Introduction00:51 The Power of Self-Talk and Stories We Tell Ourselves02:38 Understanding Your Narrative Identity03:13 How Your Narrative Affects Your Goals05:08 Strategies for Creating Empowering Narratives09:07 Reflecting and Concluding Thoughts

Understanding and Embracing the Baddie Persona Do you know what a 'Baddie' is? - someone who is Balanced, Authentic, Driven, Deserving, Iconic and Evolving. I explain each aspect of the Baddie persona in detail and encourage you all to take the BADDIE assessment to identify their strongest and weakest 'Baddie' traits. 00:00 Introduction and Welcome 00:18 Invitation to the Baddie Workshop 01:08 Understanding the Baddie Persona 01:36 Baddie Pillar: Balance 04:45 Baddie Pillar: Authenticity 08:34 Baddie Pillar: Driven 10:47 Baddie Pillar: Deserving 15:07 Baddie Pillar: Iconic 17:27 Baddie Pillar: Evolving 20:59 Baddie Quiz and Workshop Invitation 22:12 Conclusion and Farewell Take the Baddie Assessment:https://betterbaddie.squarespace.com/baddiequiz Tap Into Your Inner Baddie: http://tinyurl.com/tapinbaddie Baddie Life Wheel: https://betterbaddie.gumroad.com/l/selfeval Values Sheet: https://betterbaddie.squarespace.com/baddie-resources

In today's episode, I'm sharing valuable insights for my Baddies in their twenties – a special place in my heart as it's where the essence of "Be a Better Baddie" was unintentionally born.Join me on a journey through my twenties, filled with growth, self-discovery, and the lessons that shaped the well-rounded, successful, and ever-thriving woman I am today. From separating savings to embracing failure, I'm dishing out practical advice and personal anecdotes that set me up for success in my thirties.Whether you're in your twenties or beyond, this episode is for you! If you prefer the video, watch at https://www.youtube.com/channel/UCd1wn0xwSHsc-tOQLy8NeyQ. Keep up with me on the socials!Download your free Life Evaluation: https://betterbaddie.gumroad.com/l/selfevalInstagram:https://www.instagram.com/heyquinesha/ Tik-Tik: https://www.tiktok.com/@heyquinesha Email: beabetterbaddie@gmail.com

Join Quinesha on 'Be a Better Baddie' as she discusses her concepts of living a 'soft life.' She underscores the importance of not comparing oneself to others, releasing the habit of struggle, and embracing self-love routines, among other practices. Quinesha also shares the significance of asking for help, paying for conveniences when necessary, and appreciating simple pleasures in improving overall well-being and leading a more fulfilled and contented life.

One day is now here and it's day 1! Let's discuss some science-backed strategies to motivate you and jump-start your 2024! It's the year of the Baddie and we're not backing down. Which strategy are you going to implement?Keep up with Be a Better BaddieInstagram: https://www.instagram.com/beabetterbaddie/Tik-Tik: https://www.tiktok.com/@bigquiquiEmail: beabetterbaddie@gmail.com

Harness the Power of Positive Thinking to Create Your Dream Life | Be A Better Baddie PodcastWant to spark a change in your life? In this episode, we'll explore how to rewire your mindset to create your dream reality. It's packed with practical strategies like restructuring your media diet, releasing the idea of perfection, visualizing your ideal self, and transforming negativity into positive thinking. 00:00 Introduction and Welcome00:24 Creating Your Reality Through Thoughts01:30 Understanding the Power of Mindset01:50 New Year, New Mindset02:40 Manifesting Your Ideal Self02:51 Understanding Mindset03:36 Shifting Your Mindset04:41 Healthy Media Consumption10:22 Releasing the Idea of Perfection12:35 Visualizing Your Ideal Self16:25 Overcoming Negativity and Embracing Abundance20:54 Conclusion and Final Thoughts

Lessons I Learned in 2023: Money, Relationships, Careers and More!Instead of only making a podcast, I decided to double it and make it a YouTube video! This podcast features a reflection on life lessons learned throughout 2023. The discussion includes the struggles of being a first-generation graduate, the importance of setting boundaries in the workplace, and the importance of being selective with your delusions. Keep up with Be a Better BaddieInstagram: https://www.instagram.com/beabetterbaddie/Tik-Tik: https://www.tiktok.com/@quineshatEmail:beabetterbaddie@gmail.com

In this episode, I share six strategies to achieve your goals- mindsets and practices. Tune in to learn how to crush your aspirations and make your dreams a reality!Keep up with Be a Better BaddieInstagram: https://www.instagram.com/beabetterbaddie/Tik-Tik: https://www.tiktok.com/@bigquiquiEmail: beabetterbaddie@gmail.com

This week we talk about getting started with your goals. I provide practical tips and step-by-step guidance on taking the first step toward achieving the goals.00:01 Introduction and Welcome00:13 Getting Started on Your Goals01:52 The Power of Writing Down Your Goals02:41 Identifying and Overcoming Stumbling Blocks05:20 Taking the First Step06:20 Creating an Accountability System12:04 Upcoming Coaching and Workshops Announcement12:40 Recap and ConclusionSign Up to Recieve Updates: https://mailchi.mp/44e002756428/sign-up-to-receive-updatesWant 20 free credits with Class Pass?: https://classpass.com/refer/4M7VANC715Instagram: https://www.instagram.com/beabetterbaddie/

Be a Better Batty: Effectively Setting Goals for Fulfillment & SuccessIn this episode, we discuss how to set positive, fulfilling, and effective goals. This motivational guide suggests several strategies for successful goal setting and provides practical advice on crafting goals that lead to achievement, joy, and self-satisfaction.00:02 Introduction and Thanksgiving Recap00:53 Transitioning into December and Setting Goals01:20 The Art of Crafting Goals02:30 Introducing the PAC Acronym for Goal Setting06:46 The Importance of Flexibility in Goal Setting10:10 Focusing on the Process, Not Just the Outcome12:54 Setting Short-Term Goals and Planning Frequently13:55 The Baddie Gold Grid: A Practical Planning Tool16:19 Conclusion and Homework for the Next Podcast

Sign up for the Baddie Circle today! https://forms.gle/LaC2NvSazmNCNi449We're diving deep into the art of appreciating not just who you are today, but also the incredible person you're becoming tomorrow.Want 20 free credits with Class Pass?: https://classpass.com/refer/4M7VANC715Keep up with Be a Better BaddieInstagram: https://www.instagram.com/beabetterbaddie/Tik-Tik: https://www.tiktok.com/@bigquiquiEmail: beabetterbaddie@gmail.com

Let's continue our gratitude series and talk about being grateful for your past self! We'll discuss acknowledging our past and understanding the lessons from that period of our lives. We also talked about celebrating our milestones and practicing gratitude toward our past selves. Let me know what you think!Interested in the Baddie Circle? https://forms.gle/7gY9R79qZfKQGUwh9Want 20 free credits with Class Pass?: https://classpass.com/refer/4M7VANC715Keep up with Be a Better BaddieInstagram: https://www.instagram.com/beabetterbaddie/Tik-Tik: https://www.tiktok.com/@bigquiquiEmail: beabetterbaddie@gmail.com

As I enter the holiday season, I'm reminded of the importance of gratitude in my life. I believe that in every situation, we have the choice to find something to be grateful for or complain throughout. Personally, I prefer to focus on the positive things in life, as it helps me to connect with myself and others. So, let's take a moment to appreciate the good things in our lives and express our gratitude to others, whether it's through verbal expression, handwritten notes, acts of kindness, gifts, or public acknowledgment. By doing so, we can create a more positive and grateful outlook on life.Want 20 free credits with Class Pass?: https://classpass.com/refer/4M7VANC715Keep up with Be a Better BaddieInstagram: https://www.instagram.com/beabetterbaddie/Tik-Tik: https://www.tiktok.com/@bigquiquiEmail: beabetterbaddie@gmail.com

Are you trapped in a cycle of endless work, leaving no time for yourself or your personal life? In this episode, we delve into the pursuit of work-life harmony, exploring how to break free from the 'live to work' mindset. I'm sharing statistics, personal experiences, strategies, and practical steps to achieve a more fulfilling and balanced life.Want 20 free credits with Class Pass?: https://classpass.com/refer/4M7VANC715Keep up with Be a Better BaddieInstagram: https://www.instagram.com/beabetterbaddie/Tik-Tik: https://www.tiktok.com/@bigquiquiEmail: beabetterbaddie@gmail.com

Let's talk about holistic self-care in this episode where we explore practices that go beyond the surface. From consuming better quality products and exploring the therapeutic benefits of journaling to embracing the art of continuous learning, you'll discover how these practices can elevate your life in remarkable ways. Keep up with Be a Better BaddieInstagram: https://www.instagram.com/beabetterbaddie/Tik-Tik: https://www.tiktok.com/@bigquiquiEmail: beabetterbaddie@gmail.com

Let's dive into your morning routine! Does it nourish your mind, body, and soul? Listen to see how you can amp up your routine or create one! Download your free morning routine menu10 Sleep Hygiene Habits for BaddiesKeep up with Be a Better BaddieInstagram: https://www.instagram.com/beabetterbaddie/Tik-Tik: https://www.tiktok.com/@bigquiquiEmail: beabetterbaddie@gmail.com

This podcast episode delves into the delicate balance between grace and discipline in the journey of personal growth. We explore how embracing grace, which involves self-compassion and kindness, can coexist with the rigors of discipline, emphasizing the importance of finding equilibrium. We also discuss the pitfalls of excessive grace and too much discipline, highlighting the benefits of a well-rounded approach to self-improvement.Image 1Image 2Keep up with Be a Better BaddieInstagram: https://www.instagram.com/beabetterbaddie/Tik-Tik: https://www.tiktok.com/@bigquiquiEmail: beabetterbaddie@gmail.com

Today we're talking about the rebranding process! The podcast has gone through a rebrand and so have I! The 4 steps to rebranding are:Visualize the rebrandReflect on your whyIncorporate the rebrand into your lifeHard launch it!Reflection QuestionsWhy do you want to adopt these new habits and traits?How will it benefit you?What's wrong with your current life that you would want to rebrand?Want 20 free credits with Class Pass?: https://classpass.com/refer/4M7VANC715Keep up with Be a Better BaddieInstagram: https://www.instagram.com/beabetterbaddie/Tik-Tik: https://www.tiktok.com/@bigquiquiEmail: beabetterbaddie@gmail.com

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In this episode we explore practical strategies for unfollowing your social media triggers, verbalizing your feelings, focusing on yourself, experimenting with new things, saying yes to opportunities, and improving your sleep hygiene. Join us on this journey to a happier, healthier, and more fulfilling life!

In this episode of ABC's for Baddies, we cover the letters P-T. We talk about the power of the tongue, how to quiet your inner critic, the importance of routine, the power of self-evaluation, and how to manage your time effectively.Freebie: https://betterbaddie.gumroad.com/l/selfevalDownload my Self Care Guide Freebie: https://mailchi.mp/1b216a1a7f39/selfcarepillarsFollow me on Tik-Tok! https://www.tiktok.com/@bigquiquiFollow my Instagram: https://www.instagram.com/beabetterbaddie/Join the Telegram: https://t.me/betterbaddieListener survey: https://forms.gle/9y9X5MAzePyS8PG96Email me! beabetterbaddie@gmail.com

Baddies are knowledgeable, live in luxury, are mindful, don't mind saying no, and go outside! Listen for letters K-O!Want a free life coaching consultation? https://forms.gle/K1Ub4dzR8TdcKZap8Download my Self Care Guide Freebie: https://mailchi.mp/1b216a1a7f39/selfcarepillarsFollow me on Tik-Tok! https://www.tiktok.com/@bigquiquiFollow my Instagram: https://www.instagram.com/beabetterbaddie/Join the Telegram: https://t.me/betterbaddieListener survey: https://forms.gle/9y9X5MAzePyS8PG96Email me! beabetterbaddie@gmail.com

F is for forgiveness, G is for gratitude, H is for hobbies, and I is for intuition. Listen for the next installment of ABCs for Baddies! Want a free life coaching consultation? https://forms.gle/K1Ub4dzR8TdcKZap8Download my Self Care Guide Freebie: https://mailchi.mp/1b216a1a7f39/selfcarepillarsFollow me on Tik-Tok! https://www.tiktok.com/@bigquiquiFollow my Instagram: https://www.instagram.com/beabetterbaddie/Join the Telegram: https://t.me/betterbaddieListener survey: https://forms.gle/9y9X5MAzePyS8PG96Email me! beabetterbaddie@gmail.com

Welcome to my new series- ABC's for Baddies! Every week I'll go over some baddie pillars paired with reflection activities. This episode covers A-E. If you want to follow the daily videos that go along- catch me on IG, Tik-Tok, or Youtube! Want a free life coaching consultation? https://forms.gle/K1Ub4dzR8TdcKZap8Download my Self Care Guide Freebie: https://mailchi.mp/1b216a1a7f39/selfcarepillarsFollow me on Tik-Tok! https://www.tiktok.com/@bigquiquiFollow my Instagram: https://www.instagram.com/beabetterbaddie/Join the Telegram: https://t.me/betterbaddieListener survey: https://forms.gle/9y9X5MAzePyS8PG96Email me! beabetterbaddie@gmail.comRelated Episodes:"Six Mindset Shifts You Need to Glow Up"

Black women have so many layers to work through in the workplace- before they can actually WORK! Listen to me and my 3 virtual co-hosts talk about black women navigating through the world!Want a free life coaching consultation? https://forms.gle/K1Ub4dzR8TdcKZap8Download my Self Care Guide Freebie: https://mailchi.mp/1b216a1a7f39/selfcarepillarsFollow me on Tik-Tok! https://www.tiktok.com/@bigquiquiFollow my Instagram: https://www.instagram.com/beabetterbaddie/Join the Telegram: https://t.me/betterbaddieListener survey: https://forms.gle/9y9X5MAzePyS8PG96Email me! beabetterbaddie@gmail.com

YA'LL! I GOT MY FIRST LISTENER EMAIL! Kiara wanted to know, "How do we live the life we want with confidence?" Do you have a question you'd like me to address? Email me! beabetterbaddie@gmail.comWant a free life coaching consultation? https://forms.gle/K1Ub4dzR8TdcKZap8Download my Self Care Guide Freebie: https://mailchi.mp/1b216a1a7f39/selfcarepillarsFollow me on Tik-Tok! https://www.tiktok.com/@bigquiquiFollow my Instagram: https://www.instagram.com/beabetterbaddie/Join the Telegram: https://t.me/betterbaddieListener survey: https://forms.gle/9y9X5MAzePyS8PG96Email me! beabetterbaddie@gmail.com

Let's talk about the 7 pillars of self-care! Find a Therapist- Therapy for Black Girls Download Your Free Self-Care Guide!Follow me on Tik-Tok! https://www.tiktok.com/@bigquiquiFollow my Instagram: https://www.instagram.com/beabetterbaddie/Join the Telegram: https://t.me/betterbaddieListener survey: https://forms.gle/9y9X5MAzePyS8PG96Email me! beabetterbaddie@gmail.com

We explore the meaning and importance of Galentines Day. Galentines has gotten a reputation from the male species that it's a day for single women to be miserable together, but it's so much more than that. It's a day to celebrate your platonic female friends and show them appreciation for the relationship you have. We'll dive into why platonic friendships are so important and the role they play in our lives.Want a free life coaching consultation? https://www.beabetterbaddie.com/consultationFollow me on Tik-Tok! https://www.tiktok.com/@bigquiquiFollow my Instagram: https://www.instagram.com/beabetterbaddie/Join the Telegram: https://t.me/betterbaddieListener survey: https://forms.gle/9y9X5MAzePyS8PG96Website: https://beabetterbaddie.com/Email me! qtwithapod@gmail.com

Long-distance friendships aren't the easiest thing. In this episode, I explore the unique challenges and rewards of maintaining long-distance friendships and share tips and tricks for keeping the friendship strong, from regular video calls to sending care packages. Whether you're in a long-distance friendship yourself or just curious about how it works, this episode will provide insight and inspiration for making these relationships last.Want to watch the YouTube video? https://www.youtube.com/channel/UCd1wn0xwSHsc-tOQLy8NeyQWant a free life coaching consultation? https://www.beabetterbaddie.com/consultationFollow me on Tik-Tok! https://www.tiktok.com/@bigquiquiFollow my Instagram: https://www.instagram.com/beabetterbaddie/Join the Telegram: https://t.me/betterbaddieListener survey: https://forms.gle/9y9X5MAzePyS8PG96Website: https://beabetterbaddie.com/Email me! qtwithapod@gmail.com

Being in an emotionally, mentally, and fiscally cheap friendship can take so much out of you. Are you a cheap friend? How can you transform your cheap friendship? Listen for more!Want to watch the YouTube video? https://www.youtube.com/channel/UCd1wn0xwSHsc-tOQLy8NeyQWant a free life coaching consultation? https://www.beabetterbaddie.com/consultationFollow me on Tik-Tok! https://www.tiktok.com/@bigquiquiFollow my Instagram: https://www.instagram.com/beabetterbaddie/Join the Telegram: https://t.me/betterbaddieListener survey: https://forms.gle/9y9X5MAzePyS8PG96Website: https://beabetterbaddie.com/Email me! qtwithapod@gmail.com

It's time to have a girl chat! I'm painting my nails and talking about the mindsets you need to have if you want to glow up and maximize your potential. Follow me on TikTok: https://www.tiktok.com/@bigquiquiFollow my Instagram: https://www.instagram.com/beabetterbaddie/Want a free life coaching consultation? https://www.beabetterbaddie.com/consultationThe 12 Week Year (affiliate link): https://www.amazon.com/12-Week-Year-Others-Months/dp/1118509234/ref=sr_1_1?crid=1KA6UHWSLOU3X&keywords=12+week+year+book&qid=1669346751&sprefix=12+week+%252Caps%252C128&sr=8-1&_encoding=UTF8&tag=betterbaddi0f-20&linkCode=ur2&linkId=983d935ede0f1800d46ca8048672d840&camp=1789&creative=9325

Everyone has their own way of bringing in the New Year. But is that all you need to fulfill your hopes this year? In this episode, I'm sharing my planning process step by step! Buy “The 12 Week Year” - Want a free life coaching consultation? https://www.beabetterbaddie.com/consultationFollow me on Tik-Tok! https://www.tiktok.com/@bigquiquiFollow my Instagram: https://www.instagram.com/beabetterbaddie/

Many of us desperately want to elevate to the next level but we don't want to do the work to make it happen. We're afraid to adopt a new mindset, spend our time differently, join a new group, in general, walk the new walk, and talk the new talk. The fear of actually achieving your dreams is actually rooted in the process of becoming the elevated version of yourself. Listen to see how you can get out of your own way! Free Consultation"The 12 Week Year" BookBlog Post

This one is a little off the cuff- but it's necessary. Baddies need to sleep because you can't be a baddie if you are tired and your brain isn't functioning at its best. Over the past few months, I've really honed into my sleep by examining the amount of caffeine and alcohol I consume, curating my nighttime and morning routines, and eliminating as many stress triggers as possible. Listen for 10 things you need to consider if you want to have tip-top sleep hygiene! www.beabetterbaddie.com/blog/c99ec5863x7j1t7x0gbxzk6n2lr3wa

Being single is a beautiful thing. Yes, you can feel lonely, but you're in this season for a reason. Take the time to get to know yourself and enjoy all the independence. Listen to see how you can enjoy your single season!

Men are allowed to have standards, women aren't. We are used to very hot women with average men, but we don't often see very hot men dating average women. I think it's a lot about how we're socialized - men are told to have high standards, their friends tell them not to compromise on them, it reflects well on them to have an attractive wife/girlfriend etc. This is my call to action. Stop dating down! www.beabetterbaddie.com/blog/rq30fnbqm7xajz5zffshaep07h32u1

Follow these tips to maximize your online dating experience- or just delete the app.Blog: www.beabetterbaddie.com/blog/how-to-master-dating-apps

If your mom had toxic tendencies, don't repeat the cycle! Here's my take on toxic motherhood and how we can be healthy mother figures for our future kids.Blog post:

It's literally that. Get your pen and paper ready to take notes!https://www.beabetterbaddie.com/blog/30-life-lessons-ive-learned-in-30-years

Life happens in seasons- so don't beat yourself up for not always being an overachiever. The seasons of life are productivity, enjoying the fruits of your labor, reflection, and supporting others. Listen to see what season you're in and how you can prepare for the next season!https://www.beabetterbaddie.com/blog/seasonal-living

I'm taking a break until June 28th! This upcoming month will be super busy for me, so I'm taking some time to gather my thoughts, research, create, and come back with the baddie energy! Website: https://www.beabetterbaddie.com/Instagram: https://www.instagram.com/bigquiqui/

It could be because I'm approaching 30 and I am a huge sucker for milestone glow up - I'm in the process of dropping dead weight- feeling lighter. I'm taking a look at all the things in my life that aren't serving me anymore and letting go of them. If you've been feeling heavy and can't pinpoint why- then this episode is for you sis.Visit the blog to read more and see the sources. beabetterbaddie.com

I learned what imposter syndrome is a few years ago- and it made sense. People moving into new settings and doubting themselves yes! When I start my podcast- major imposter syndrome. I thought, “Who am I to get on a microphone and share my experiences like they are valuable?” When I started posting more on IG I thought, “People are going to judge me because my makeup isn't perfect like all the other influencer girlies” But I did it. I did it anyway. Because ultimately who cares what other people think? If you wait until things are perfect, or you feel 100% prepared before tackling a new task all the time- you'll never do it.

The full conversation with Sayany and me about the state of interracial relationships.

Why are black women always judged? How do you maintain your identity while in an interracial relationship? Why we can't date white men.Read the Blog: https://www.beabetterbaddie.com/blogLet's Connect!Website: https://beabetterbaddie.com/Instagram: https://www.instagram.com/bigquiqui/Email me! qtwithapod@gmail.comListener survey: https://forms.gle/9y9X5MAzePyS8PG96SourcesIntermarriage in the U.S. 50 Years After Loving v. VirginiaLoving v. Virginia (1967)

In part 1 of this episode, Sayany and I talk about our perspectives on interracial dating, the historical opposition, being our authentic selves, and so much more!Read the Blog: https://www.beabetterbaddie.com/blogSayany's Instagram: Instagram: https://www.instagram.com/loveconflicts_yany/Let's Connect!Website: https://beabetterbaddie.com/Instagram: https://www.instagram.com/bigquiqui/Email me! qtwithapod@gmail.comListener survey: https://forms.gle/9y9X5MAzePyS8PG96SourcesIntermarriage in the U.S. 50 Years After Loving v. VirginiaLoving v. Virginia (1967)

Today we're discussing friend breakups. Specifically, some truths that I realized as I approach this new season of life. I clearly care about friendships- I mean this is my 2nd episode about it this year, and I think it's important for the baddies of the world to talk about their friendships. It's important to have female counterparts to go through life with.Let's Connect!Website: https://beabetterbaddie.com/Instagram: https://www.instagram.com/bigquiqui/Email me! qtwithapod@gmail.comListener survey: https://forms.gle/9y9X5MAzePyS8PG96