Podcasts about your environment

Your growth will never outpace your environment.   In this episode, Nesha Pai breaks down why proximity is power, and how the people you spend time with are quietly shaping your mindset, energy, and success. If you've ever felt stuck, uninspired, or like your dreams are “too much” for the people around you, it might be time to audit your circle.   From redefining her own champion circle to building a business rooted in aligned relationships, Nesha shares personal stories and practical steps for finding the right rooms and protecting your energy. You'll learn how to shift your digital environment, join communities that reflect where you're headed, and let go of guilt when it's time to outgrow old patterns.   This is your reminder that confidence grows in proximity to courage, and your next breakthrough might just be one bold connection away.   Episode Breakdown: 00:00 Introduction 00:44 What Proximity Is Power Really Means 02:03 How Your Inner Circle Shapes You 03:09 Self-Inventory: Who's in Your Circle? 04:37 Shifting Your Champion Circle 06:27 You Rise to the Level of Your Environment 07:14 Three Ways to Build a Stronger Circle 09:16 Final Thoughts on Confidence and Proximity 10:23 Closing and Sponsor Acknowledgment Connect with Nesha:  Instagram: https://www.instagram.com/neshapai/ Website: https://www.neshapai.com/ Facebook: https://www.facebook.com/neshapai LinkedIn: https://www.linkedin.com/in/neshapaicpa Podcast production and show notes provided by HiveCast.fm  

Ep. 121 | Everything is Energy Series (part 3) : Your Environment is YOU (part 3)Welcome back to Spiritually Queer! This week's episode was made under some less-than-ideal tech circumstances. Nonetheless - the show must go on! In today's episode, we go a bit further into this series theme of Everything is Energy by diving deeper into the power of your ENVIRONMENT. Your environment is a root chakra energy that leads back to safety, stability and belonging. If your environment is not creating a safe space for you - you will not be able to thrive! Listen in on today's episode to hear all my thoughts on how to create the dream environment for you to truly thrive and spiral up on your spiritual journey. Remember - this is part 3 of the series so be sure to catch up on prior episodes to bring it all together! ➡️ ⁠⁠Join my email list.⁠⁠➡️ Follow me on IG: ⁠⁠⁠@dakiniinabikini ⁠⁠⁠Have questions or need guidance? I'd love to hear from you!  

In this episode, I'm joined by Jeff Pachtman to discuss the chaos surrounding TikTok in the USA and how social media impacts the fitness and nutrition space. We also debunk myths like starvation mode, explore the importance of calorie tracking, and dive into how nutrition can focus on feeling and performing your best rather than just aesthetics. Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramJeff's InstagramMy XMy ThreadsMy YouTube channelJeff's YouTube channelFree Fitness Guides Timestamps:(00:43) Who Is Jeff Pachtman?(03:02) The Brutal Reality of Freelancing(06:47) Discussing Leo's Book: ‘Your Fat Loss Journey Starts Here'(09:03) TikTok Chaos in the USA: What's Going On?(10:52) How a TikTok Ban Could Have Impacted the Fitness Industry(13:37) The Downfall of Twitter: What It Means for Social Media(16:52) Exploring the TikTok Algorithm and Its Unique User Base(22:38) Trending Topics in Health, Fitness, and Nutrition for 2025(29:33) Debunking the Starvation Mode Myth in Nutrition(39:37) Unawareness Around Excessive Calorie Consumption(41:36) Why Using a Food Scale Is Crucial for Calorie Tracking(45:53) Jeff Pachtman on Nutrition for Performance vs Aesthetics(51:51) The Problem with Highly Palatable Foods in Your Environment(55:18) Where to Connect with Jeff Pachtman

Self-care podcast Exploring Seasonal Emotional Eating Triggers, Your Environment and Habits With Food & Shifting From a Lack to Abundance Mindset with Food. TOPICS:: ** Exploring Seasonal Emotional Eating Triggers (09:03). ** Your Environment and Habits With Food (18:57). ** Shifting From a Lack to Abundance Mindset with Food (27:05).   NOTES:: Show notes: amberapproved.ca/podcast/519 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal   Sign up for the Female Hormone Health & Weight-Loss Workshop series starting October 29th - on for early bird pricing now. https://amber-romaniuk.mykajabi.com/female-hormone-weightloss-workshop-series    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

In this podcast episode, Hilary Saxton discusses the profound impact of attitude on personal success and happiness. She emphasises the importance of maintaining a positive mindset, likening individuals to either thermostats or thermometers—those who set their own emotional temperature versus those who are influenced by their environment. Throughout the conversation, she provides practical strategies for shifting focus, enhancing self-awareness, and cultivating a positive perception to achieve desired outcomes in life. Takeaways Your attitude directly influences your success and happiness. Choosing to be a thermostat allows you to control your mindset. Negative environments can lead to a negative mindset. Focus on the positive to enhance your energy and motivation. Self-reflection is crucial for personal growth and awareness. Your perception shapes your reality; change it to improve outcomes. Gratitude can shift your mindset and improve your day. Surround yourself with positive influences to maintain a good attitude. Recognise the impact of negative thoughts on your overall well-being. Small changes in perspective can lead to significant life improvements. Chapters 00:00The Power of Attitude 03:51Thermostat vs. Thermometer Mindset 09:30The Impact of Focus on Mindset 13:01Shifting Perception for Positive Outcomes 20:04Reflection and Self-Awareness for Growth 26:55Taking Control of Your Environment www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this electrifying episode, we're joined by two pioneers in the field of quantum health—Kiera Lea and Jack Schroder. These legends bring a wealth of knowledge to dive deep into the profound connections between light, water, magnetism, and overall well-being.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately, especially if you're curious about quantum health and healing from within.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Kiera Lea – A quantum health expert dedicated to quantum healing and holistic health.Website: kieraleawellness.comInstagram: @kieraleawellnessX: @kieralwellnessJack Schroder – A health optimisation coach passionate about reconnecting people with nature's healing forces.Website: jackschroder.comInstagram: @jackschroder_X: @jack_schroder_Products & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:(0:00) Intro(4:30) Discovering Quantum Health(10:45) The Importance of Your Environment (20:04) Understanding Light (25:55) The Impact of Light on Hormones (31:04) Light + Mitochondria (45:34) Why avoiding the sun is Bulls*it(48:44) The Power of Melanin (52:24) Light & DHA (59:39) Breaking Free from a Low Dopamine State(1:20:10) Melanin's Role in Gut Health (1:23:20) Cardiovascular Disease Myths (1:32:30) Sunlight's Impact on Gut Health (1:42:15) The Dark Side of Gym Training (1:50:15) The Effects of EMF on Health (2:00:15) Understanding Water & Deuterium-Depleted Water (2:09:55) How We Help Clients Heal (2:15:49) The Power of Eating Locally and Seasonally(2:29:23) Our Quantum Connection to each other(2:35:28) OutroSupport the show

Conscious Leadership T056 Making a Positive Impact on Your Environment by Chris Walker

It's Mind-Change Monday!Thoughts from the riverbank about the situations we're born into, and how we can either blame our parents for our lives, or we can recognize how things came to be and decide to change. Also, airplanes, grapes, and a bunch of other metaphors to help you perform the self-brain surgery you need to change your mind about starting points, trauma, and what you leave behind for your kids. We cover a lot of ground in this one!Also, be sure to check out The Spiritual Brain Surgery Podcast today, as it's being guest-hosted by our friend, the iHeart Radio star Leanne Ellington!Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, support your immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:02) - Introduction (02:55) - Upstream vs. Downstream (15:49) - Reflection on Life's Challenges (24:44) - Taking Control of Your Environment (27:06) - Making a Positive Impact (28:05) - Changing Your Life Today

In this episode of "Empowering Real Talk," Coach Kay and co-host Lady chat about how to navigate those tricky, estranged friendships. Key points in this episode include: - How karma and our actions shape our friendships - Why those tough conversations are super important for resolving conflicts- Tips for ending friendships without all the drama - The role of personal healing in attracting healthy relationships - Setting boundaries and honesty as foundations for strong friendships. They also talk more about the negative impact toxic friendships have on our mental well-being and encourage listeners to surround themselves with like-minded individuals who support their growth. "If telling you the truth is going to ruin the friendship, I will walk away from the friendship, but I will have peace. Because I know I told you something, that one day it's going to come back to you and you're going to be like, she told me that." - Lady Muhammad  @ladylotus769  Lady is a Personal Sacred Embodied Empowerment & Life Coach of My Sacred Path LLC. She supports unlimited women reclaiming their goddess power and couples having personal challenges in different areas of their relationships that create “conflict and turbulence” with tools for removing blockages that no longer serve you and keep you from love peace and joy in life. 07:42 Being Honest and Calling Out Toxic Behaviors 23:17 The Role of Effective Communication in Friendships 29:00 Being Mindful of Your Environment and Attracting Like-Minded Friends 32:24 Recognizing and Grieving the Loss of Friendships 39:39 Letting Go of Unhealthy Friendships Sign up to get important updates, access to free resources, new event notifications, and more from Upgraded MindsetZ: https://linktr.ee/LifeCoachKayWds

Message to the Listener: A Brief Message about the Importance of Paying Attention to Your Environment and How it Effects You!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

In this episode, Baddies are guided through the essential steps to create an environment conducive to achieving their goals. There is a strong link between your environment and your behaviors and habits - why not optimize your internal and external environment? The discussion encompasses strategies to optimize both external and internal environments, including practical advice on decluttering and organizing physical spaces, introducing supportive items, and dedicating areas for specific activities to foster external change. Internally, the focus shifts to overcoming negative self-talk, relinquishing the past, adopting an attitude of gratitude, and setting fulfilling goals. Subscribe to the monthly BADDIE NewsletterConsultation with meBADDIE Assessment00:00 Welcome!00:09 The Power of Your Environment on Habits02:29 Optimizing Your External Environment02:37 Decluttering05:08 Introducing Supportive Items and Spaces07:47 Navigating Your Internal Environment08:26 Addressing Negative Self-Talk and Living in the Past11:28 The Transformative Power of Gratitude13:30 Setting Ambitious and Happy Goals15:04 Conclusion

Send us a Text Message.Prevail Over Cancer Podcast with Co-Hosts Jeff Lopes & Keith Bishop Episode 6 - Excited to release our Prevail Over Cancer Edition Show that will help you Prevent, Prevail and Strive Over Cancer.  As I openly shared my journey and experiences beating Cancer, I have partnered up with Clinical Nutritionist and Cancer Coach the One and Only OK Cancer Cowboy Keith Bishop. This episodes topic is The Effects & Benefits of Your Environment on Cancer.Check out a incredible Blog on Cancerhttps://www.prevailovercancer.com/blogIf you or a Loved one have been recently diagnosed or are battling through this metabolic disease please reach out to Keith Bishop.  Keith has helped thousands through there journey.Visit - https://www.prevailovercancer.com#HealthPodcast #CancerPrevention #CancerPodcast #podcast #cancer #Cancersurvivaltatics #prevailovercancerSupport the Show.

In this episode, host Dwayne Roberts interviews Aaron Thomason, a leadership coach and former college basketball player. Aaron shares his journey from growing up in Detroit to becoming a successful athlete and leader. Aaron also discusses the challenges he faced and how he overcame them, including navigating peer pressure and processing anger. He encourages men to maximize their potential in all areas of life and to prioritize humility and self-reflection. In this conversation, Aaron Victor discusses the importance of leaning into emotions and investigating their root causes. He emphasizes the need to be authentic while also adapting to different environments. Aaron also shares key components of personal development, including reading, listening to the right content, and surrounding oneself with the right people. He talks about his work in corporate America, focusing on change management and creating a positive culture. Aaron also discusses his personal coaching program and his book 'Built for This.' Finally, he introduces the VYROS event, which aims to inspire individuals to live and leave a dream. Takeaways Find mentors and be transparent with them to navigate challenges and maximize your potential. Overcome peer pressure and focus on personal growth to become the best version of yourself. Maximize your potential in multiple areas of life, such as academics, sports, and relationships. Process anger and practice humility to maintain healthy relationships and personal growth. Lean into your emotions and investigate their root causes. Be authentic while also adapting to different environments. Focus on personal development through reading, listening to the right content, and surrounding yourself with the right people. Create a positive culture and manage change effectively in corporate settings. Engage in personal coaching and self-reflection to unlock your potential. Embrace your role as a hero and inspire others to live and leave a dream. Chapters 00:00 Introduction and House Notes 00:58 Invitation to 15 Invaluable Laws of Growth Mastermind and Leadership Community Membership 05:10 Aaron's Journey from Detroit to College Basketball 06:09 Developing Leadership Skills 07:32 Helping Overthinkers Maximize Their Potential 09:23 Navigating Challenges in Detroit 12:33 Love for Baseball and Basketball 14:28 Overcoming Peer Pressure and Focusing on Personal Growth 15:34 Childhood Story: Stepping Up and Playing Hard 22:49 Importance of Finding a Mentor and Being Transparent 25:58 Navigating Relationship with Father 29:49 Becoming a Hero for Your Family 33:22 Processing Anger and Practicing Humility 34:18 Lean into Your Emotions 38:17 Adapting in Your Environment 42:30 Key Components of Personal Development 47:51 Serving in Corporate America 50:36 Personal Coaching and the Book 'Built for This' 57:28 VYROS Event and Being a Hero Learn More about Aaron Thomason @askaaronvictor - Instagram www.lvlthree.com/live Learn More about Dwayne Roberts 15 Laws of Growth Mastermind: https://www.dwaynehroberts.com/personal-growth-masterminds Leaders S.H.I.F.T. Community: https://www.dwaynehroberts.com/leaders-s-h-i-f-t-community https://dwaynehroberts.com

Dr. Bary Fleet is the author of Recovering Your Magnificence: A Playbook. Successful pastor and adjunct professor, Bary suffered from imposter syndrome, feeling always like a fraud faking his was through life. This book was designed to be an invitation to recover magnificence, one day, one week, one month at a time. Included are seven areas of magnificence to reclaim: Your Day, Your Thoughts, Your Actions, Your Regrets, Your Environment, Your Goodness, and Your Truth. Bary designed this work book, which he considered a Play Book … because no one is looking for more work, but we all need more play in our lives. It's also a play on words, because you can use it like a sports team has a play book ... actions to take depending on the particular situation. An avid speaker, Bary has spoken to corporate groups about the “Inner Magnificence” of the corporation, highlighting the magnificence of the original vision of the founders, serving to remind the employees that they are a part of a bigger picture of service to humanity. At the same time, he invites the individual audience members to realize their own Inner Magnificence. For more information on Bary Fleet and Recovering Your Magnificence: https://www.drbaryfleet.com/

Summary In this episode, Nick Bonitatibus discusses the importance of your environment in achieving exponential growth. He emphasizes the impact of the people you surround yourself with and how they can influence your growth. Nick shares his personal experiences of finding growth friends and the power of mastermind groups. He encourages listeners to invest in events and communities that align with their goals. Nick also highlights the influence of social media and the importance of creating a supportive physical environment. He concludes by urging listeners to continue seeking new environments and connections to foster their growth journey. Takeaways Surrounding yourself with like-minded individuals who are focused on growth can have a significant impact on your own growth. Investing in events, mastermind groups, and communities can provide valuable connections and support in your growth journey. Be intentional about the people you follow on social media and the content you consume, as it can influence your mindset and motivation. Creating a supportive physical environment, such as having separate spaces for work, relaxation, and sleep, can enhance your productivity and well-being. Chapters 00:00 Introduction 00:55 The Impact of Your Environment 03:17 Expanding Your Environment 04:43 Finding Growth Friends 06:05 The Power of Mastermind Groups 07:32 Feeling Alone in the Growth Journey 08:33 Finding Like-Minded Individuals 09:54 Investing in Events and Masterminds 11:20 The Importance of a Supportive Community 12:43 Paying for Friends 14:05 Expanding Your Local Network 15:23 The Influence of Social Media 21:04 Creating an Environment for Success 22:53 Continuing to Grow and Expand 23:22 Conclusion

Welcome to another epi!! We're sticking with the theme of mindset because I'm just so dang passionate about it and have been putting a lot of energy into mine lately. Today we're discussing two of the biggest mindset shifts I'm making to help me come into alignment with my goals and a happier life. First one being, not having my mindset fall victim to my current environment and secondly, to make every situation a self serving one!! . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “The life of my dreams begins in my mind.” . 0:00 Welcome and Gratitude! 4:14 Epi Intro 5:17 Stop Falling Victim to Your Environment! 16:21 Making ALL Scenarios Self Serving Ones 27:05 Closing and Affy:) . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Today I want to talk to you about ways to increase motivation. I feel there are really three key areas to pay attention to: the people you surround yourself with, the places you spend your time, and the practices you adopt. If you are struggling with motivation or even just sense a need for more motivation or inspiration in your life...you will want to take some notes on this episode. I truly hope it will help you take your game to a new level.   Thanks for listening. Please share this show with at least one person that might benefit from it. It would mean a lot to me and help others in the process.   00:25 Quote of the Day 01:03 The Importance of Motivation 01:53 Three Ways to Level Up Your Environment 03:07 The Role of People in Your Environment 05:47 The Role of Places in Your Environment 08:11 The Role of Practices in Your Environment 10:00 Self-Reflection and Overcoming Obstacles 10:51 Conclusion and Final Thoughts

Today I want to talk to you about ways to increase motivation. I feel there are really three key areas to pay attention to: the people you surround yourself with, the places you spend your time, and the practices you adopt. If you are struggling with motivation or even just sense a need for more motivation or inspiration in your life...you will want to take some notes on this episode. I truly hope it will help you take your game to a new level.   Thanks for listening. Please share this show with at least one person that might benefit from it. It would mean a lot to me and help others in the process.   00:25 Quote of the Day 01:03 The Importance of Motivation 01:53 Three Ways to Level Up Your Environment 03:07 The Role of People in Your Environment 05:47 The Role of Places in Your Environment 08:11 The Role of Practices in Your Environment 10:00 Self-Reflection and Overcoming Obstacles 10:51 Conclusion and Final Thoughts

Join CRUSH YOUR CONTENT and learn how to exactly how to Make Money from Social Media, and create content that you are obsessed with! Join NOW and START CRUSHING CONTENT TODAYGrab your FREE Monthly THE STATE OF SOCIAL MEDIA Report HEREConnect with Sam on Instagram or TikTokHey, my besties and glitter enthusiasts! I'm spilling the glitter about a rough experience I had last October that changed my life. Though I won't go into the nitty-gritty, I want to emphasize the power of adversity as motivation. It's a personal journey I've kept hidden, but I'm sharing it to inspire you to turn life's challenges into opportunities. Remember, even in the darkest moments, there's always a sunrise on the other side. Embrace your inner glitter and push forward.Connect with Sam on Instagram or TikTokCheck out all the CONTENT CREATION + SOCIAL MEDIA resources I have at THEGLITTER.ME

You Did it Again: Now What?A Strategy to Find Hope When You Blame YourselfSometimes, we make a decision or choice today that threatens our success, happiness, family, work, or health tomorrow. Lisa and I call this the “Tomorrow Tax.”(Adapted from Season 8, Episode 10 for Throwback Thursday)This episode is in response to a listener named Julie, who asked me to prescribe an “Emergency Dose” for when we find ourselves paying that Tomorrow Tax again. Listen to hear the four steps to take if you find yourself paying a tax tomorrow on what happened yesterday. Scripture: Job 38:11, James 1:14-16PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:08) - The concept of the "tomorrow tax" explained (01:37) - A man's struggle with addiction and the consequences he faces (05:46) - Emergency surgery: Dealing with problems in the midst of chaos (08:25) - The importance of dealing with tomorrow's tax (09:50) - The Consequences of Not Taking Action Yesterday (11:01) - The Tomorrow Tax: DUI and Regretful Purchases (13:11) - Personal Example: Fasting, Pizza, and Body Chemistry (17:20) - Addressing the Tomorrow Tax: Taking Responsibility and Making Amends (19:24) - Limiting the damage and learning from past mistakes (23:35) - Making decisions and re-engineering the food environment (27:49) - Setting up for Success: Removing Barriers (30:07) - Re-engineering Your Environment for Success (33:22) - Introduction and Book Promotion

Sylvester McNutt III is a best-selling author, podcaster, public speaker, course creator, and father who teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester now uses storytelling to teach people how to introspect, gain confidence, and sustain self-love. He believes healing is the key to success, and self-awareness unlocks freedom. Sylvester's passions are writing, lifting, traveling, yoga, and exploring the human experience. In this conversation, we discuss the release of his newest book, "Care Package: Harnessing the Power of Self-Compassion to Heal and Thrive." This book delves deep into many important topics, such as addictions, trauma, pain, codependency, boundaries, and the art of letting go. Sly emphasizes the significance of embracing healing and moving away from negative energy and victim mentality. Join his Mastery Circle: https://sylvester-mcnutt-iii.mykajabi.com/mastery-circle Check out his People Pleasing 101 course: https://sylvester-mcnutt-iii.mykajabi.com/offers/eokY498e/checkout Find his courses here: https://www.sylvestermcnutt.net/courses His website and books are here: https://www.sylvestermcnutt.net Follow his Instagram: https://www.instagram.com/sylvestermcnutt Listen to his Free Your Energy podcast: https://www.sylvestermcnutt.net/podcast _______________________________________ Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠ Looking for a heartfelt gift? Visit my print shop here: ⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/theshop⁠⁠⁠⁠⁠ Sign up for my weekly newsletter! I share a personal story and my favorite books, tunes, articles, and ideas each week. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠⁠ Here is all of my favorite stuff on the planet: ⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠ _______________________________________ 0:02:53 Morning Routine: Winning the Morning0:06:15 Importance of Fashion and First Impressions0:11:29 The Power of Dressing Well0:15:01 The Power of Energy and Swagger0:18:47 The Promise of a House and a Future0:27:40 The Impact of Your Environment on Personal Growth0:28:42 The Power of Conscious Choices and Making Better Decisions0:37:21 The Power of Integrity and Following Through0:46:31 The Challenge of Beating the Final Boss0:50:05 The Core of Being a Writer Remains the Same0:55:12 Introducing his New Book and its Purpose0:59:31 The Necessity of Facing and Working through Past Wounds1:02:11 Appreciating the Difficulty of Implementation1:02:34 Deep Connection and Endless Conversations1:03:29 The Desire to Find a Way1:08:11 Making a Life-Saving Decision at the Spartan Race1:12:04 The Importance of Self-Preservation and Resilience --- Send in a voice message: https://podcasters.spotify.com/pod/show/longdistancelovebombs/message

Catherine of Common Sense Living talks about your environment and how to use it. Episode 2842: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires - along with her own blurbs about those quotes and her thoughts on them. She's also started a podcast called Common Sense Living that you can find on all the major podcast platforms, and she invites us all to listen, follow her work and join her for her journey on which she hopes to teach others some of the lessons that she's learned along the way. The original post can be found here: https://www.commonsenseliving.ca/post/your-environment Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Catherine of Common Sense Living talks about your environment and how to use it. Episode 2842: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires - along with her own blurbs about those quotes and her thoughts on them. She's also started a podcast called Common Sense Living that you can find on all the major podcast platforms, and she invites us all to listen, follow her work and join her for her journey on which she hopes to teach others some of the lessons that she's learned along the way. The original post can be found here: https://www.commonsenseliving.ca/post/your-environment Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Catherine of Common Sense Living talks about your environment and how to use it. Episode 2842: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires - along with her own blurbs about those quotes and her thoughts on them. She's also started a podcast called Common Sense Living that you can find on all the major podcast platforms, and she invites us all to listen, follow her work and join her for her journey on which she hopes to teach others some of the lessons that she's learned along the way. The original post can be found here: https://www.commonsenseliving.ca/post/your-environment Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine if you could get 1% better every day at something and do this for an entire year. Well, that's 365 days. And you go, okay, fine. 1%. 1%. That's going to be like 3.65%, right? No, because it compounds. And if you go ahead and open up your calculator and you take 1.01 and you raise it to the 365th power you're going to get 37.78. On today's show we have Andy Ellis discuss ways to get 1% better as a leader. Thanks to our two sponsors for this episode. 1) Prelude: https://www.preludesecurity.com/ 2) Risk3Sixty - Risk3Sixty is cyber security technology and consulting firm that works with high-growth technology firms to help leaders build, manage and certify security, privacy, and compliance programs. They publish weekly thought leadership, webinars, and downloadable resources like budget and assessment templates. https://risk3sixty.com/whitepaper/security-program-maturity-presentation-template-for-cisos/?utm_source=cisotradecraft&utm_medium=podcast&utm_campaign=2023-ct&utm_term=1week&utm_content=ebook  1% Leadership Book: https://www.amazon.com/1-Leadership-Master-Improvements-Leaders-ebook/dp/B0B8YXJ2H1?&_encoding=UTF8&tag=cisotradecr05-20&linkCode=ur2&linkId=51e35f5bdcbe65e448e03d779143278c&camp=1789&creative=9325 Transcripts: https://docs.google.com/document/d/1Ul9N9cw579JMB_e7Vlk91_JpYxOBXQmx/ Chapters: 00:00 Introduction 02:09 Andy's career in cyber 04:04 The Butterfly Effect 06:06 How to Be 1% More Efficient at Cyber 09:01 The Importance of Uncloneability 10:57 The Importance of Personal Improvement in Leadership 14:21 The Importance of Commitment 16:10 The Importance of Feedback 20:23 Planning for a Sudden Change in Your Environment 26:51 How to Create Safety for Cyber Professionals 29:01 How to Face Adversity with Grace 30:36 The Importance of Culture in Email Security 32:11 The Importance of Delegation 33:55 Delegating vs Dumping 36:02 How to Reduce the Energy Cost of Inclusion 40:18 The Importance of Diversity in Organizations 42:07 Don't Borrow Evil 44:17 How to Build a Relationship with Business Leaders 46:49 How to Stop Hurting Your Team

This week, Candice Kumai joins us to talk about her book, Spirited. You might have experienced the heavy weight of past mistakes. Rest assured — those moments are now behind you. Regardless of your actions, people will always be ready to pass judgment. That is why true success lies not in seeking external validation or conforming to societal norms. As we mature and gain wisdom, we learn to make choices that align with our authentic selves.Do you often find yourself stuck on the hamster wheel of toxic relationships, unfulfilling jobs, or harmful friendships? It's time to reevaluate our relationships, jobs, and friendships.Let's break free from these patterns today.Here are three reasons why you should listen to the full episode: Understand the importance of finding safe spaces and supportive relationships.Find out how letting go of fear and judgment can lead to personal growth.Learn to discern between misinformation and real expertise.Episode Highlights:[02:58] The Power of Manifestation[05:27] Belonging and Past Childhood Trauma[10:47] Creating a Safe Space in Your Environment[17:28] The Right Fit Will Come Along[24:18] Overcoming Fear and Judgment[29:10] Why You Got Started in the First Place[37:44] Trees Shedding Leaves[39:58] Journey That is Both Beautiful and Awful[43:12] The Real Experts[50:30] How Candice Feels Radically LovedResources:Want to learn more from Candice? Check out the previous episode we did with her! Episode 150: Living a Life with Purpose: https://radicallyloved.libsyn.com/episode-150-candice-kumai-and-living-a-life-with-purposeSpirited by Candice Kumai (free on Audible): https://audible.com/spiritedThe teachings of:Eckhart Tolle: https://eckharttolle.com/Thich Nhat Hanh: https://plumvillage.org/thich-nhat-hanh/Michael A. Singer: https://untetheredsoul.com/Dr. Wayne Dyer: https://www.drwaynedyer.com/Shoe Dog by Phil Knight: https://www.amazon.com/Shoe-Dog-Phil-Knight/dp/1508211809Steve Jobs' biography by Walter Isaacson: https://www.amazon.com/Steve-Jobs-Walter-Isaacson/dp/1451648537Tim Ferriss' podcast advice: https://tim.blog/podcast/Quotes by Mother Teresa: https://www.goodreads.com/quotes/7969043-mother-teresa-s-anyway-poem-people-are-often-unreasonable-illogical-andConnect with Candice:Website: https://candicekumai.com/LinkedIn: https://www.linkedin.com/in/candicekumaiTwitter: https://twitter.com/CandiceKumaiInstagram: https://instagram.com/CandiceKumaiTikTok: https://www.tiktok.com/@candicekumaiYoutube: https://www.youtube.com/candicekumaiRadically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week, Candice Kumai joins us to talk about her book, Spirited. You might have experienced the heavy weight of past mistakes. Rest assured — those moments are now behind you. Regardless of your actions, people will always be ready to pass judgment. That is why true success lies not in seeking external validation or conforming to societal norms. As we mature and gain wisdom, we learn to make choices that align with our authentic selves.Do you often find yourself stuck on the hamster wheel of toxic relationships, unfulfilling jobs, or harmful friendships? It's time to reevaluate our relationships, jobs, and friendships.Let's break free from these patterns today.Here are three reasons why you should listen to the full episode: Understand the importance of finding safe spaces and supportive relationships.Find out how letting go of fear and judgment can lead to personal growth.Learn to discern between misinformation and real expertise.Episode Highlights:[02:58] The Power of Manifestation[05:27] Belonging and Past Childhood Trauma[10:47] Creating a Safe Space in Your Environment[17:28] The Right Fit Will Come Along[24:18] Overcoming Fear and Judgment[29:10] Why You Got Started in the First Place[37:44] Trees Shedding Leaves[39:58] Journey That is Both Beautiful and Awful[43:12] The Real Experts[50:30] How Candice Feels Radically LovedResources:Want to learn more from Candice? Check out the previous episode we did with her! Episode 150: Living a Life with Purpose: https://radicallyloved.libsyn.com/episode-150-candice-kumai-and-living-a-life-with-purposeSpirited by Candice Kumai (free on Audible): https://audible.com/spiritedThe teachings of:Eckhart Tolle: https://eckharttolle.com/Thich Nhat Hanh: https://plumvillage.org/thich-nhat-hanh/Michael A. Singer: https://untetheredsoul.com/Dr. Wayne Dyer: https://www.drwaynedyer.com/Shoe Dog by Phil Knight: https://www.amazon.com/Shoe-Dog-Phil-Knight/dp/1508211809Steve Jobs' biography by Walter Isaacson: https://www.amazon.com/Steve-Jobs-Walter-Isaacson/dp/1451648537Tim Ferriss' podcast advice: https://tim.blog/podcast/Quotes by Mother Teresa: https://www.goodreads.com/quotes/7969043-mother-teresa-s-anyway-poem-people-are-often-unreasonable-illogical-andConnect with Candice:Website: https://candicekumai.com/LinkedIn: https://www.linkedin.com/in/candicekumaiTwitter: https://twitter.com/CandiceKumaiInstagram: https://instagram.com/CandiceKumaiTikTok: https://www.tiktok.com/@candicekumaiYoutube: https://www.youtube.com/candicekumaiRadically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

If you want to raise your energy this is for you. Beyond the superficial ask for energy for exercise, or to get through the day without caffeine, this is about the deeper vibrational energy.    You know when your vibrational energy is up because you walk into a room and people look. They seem to be drawn to you. You can usually sense it. Certain scents (as long as they're not synthetic fragrances) elevate vibration. You probably tend to look up instead of down.    Music, foods and breathing practices all influence vibrational energy. Of course, exercise will raise your energy, (if you're not in a state of fatigue and you choose your exercise wisely), but if you're here because you want more energy so that you can exercise, I'll save that for last. These other tricks will support you on an exercise day or a recovery day when you need to be fully alert and focused but not with over-the-top anxiety or jitters.    It's not woo-woo, it's science. You have high or low energy and though yes, it's related to how motivated you may feel to workout, it's more. It's your ability to do elevated work and care about small dramas or have a disinterest in them. The higher your vibrational energy the healthier the individual.    Foods that are alkaline, generally all plant-based foods are higher vibrational. Ideas, thoughts, and emotions all have energy. Emotions like joy, love, and gratitude are the highest vibration. Emotions like hate, fear, and grief are low vibrational energy. Guilt and shame are the lowest.  Energy Vibrations: Musical Hertz Music can also uses hertz. The late Michael Tyrrell, the creator of Wholetones, was a guest on the Flipping 50 podcast seven years ago discussing this. Listening to certain music can change your mood and it has to do with the vibrational energy. However, with music, as with food and environments, everything is also influenced by your unique history and memory. The 936hz frequency is associated with love, used for pineal activation, and connection with a greater source. For me, listening makes my heart expand in a very physical way.    Check Your Emotional Energy  Are you experiencing love, joy, appreciation, and seeking knowledge? Do you have great enthusiasm and passion for what you're doing?  Are you optimistic and hopeful?  Are you bored, frustrated, or disappointed?  Do you feel worried, discouraged, or jealous?   Do you feel fear, grief, or helplessness? 6 Sustainable Vibrational Energy-Raising Strategies   1 High Vibe Music   For most people listening to loud, heavy, aggressive music will feel more anxious or stressed. Other lighter, ethereal sounds tend to make people feel more expansive and elevated. This isn't by accident. There are chords and frequencies throughout music that can be used subliminally say in commercials, restaurants or stores. You can choose high-vibrational music to change your mood in the same way.  5 Songs to Raise Your Energy Beautiful Day (Thank You for Sunshine)        Jermain Edwards Your Love Keeps Lifting Me                            Jackie Wilson Crazy Love                                                       Van Morrison    If the World Just Danced                                Diana Ross This Little Light of Mine                                  Addison Road I used to listen to Bruce Springsteen's rendition of This Little Light of Mine on repeat before triathlons to keep me calm yet ready to start.  Your experience and memories with certain music will also change how it influences you. I know exercisers who swear by heavy metal to get them going. I can't stand it. It drags me down. In theory, the vibrational component of the music with heavy driving base is lower. However, what you feel based on all the things that are unique to you and your history with it could change that.    I can still hear the two songs we played at my mom's funeral as we entered and as we exited the church and though they're sad, they are high vibrational sounds, and the deep feelings are of love not of sorrow or sadness. When acute memories fade, often all that's left is the love.    Notice that though each of these songs has lyrics, a song doesn't have to in order to raise your vibration. But the words are about love, gratitude and hope. It isn't however necessarily a love song between individuals as much as for life and all individuals.    2 Choose Higher Energy Foods Greens – sauté them if you don't digest them well (some greens like kale or spinach are high in oxalates, so rotate and don't eat these daily) Sprouts – I add them to wraps or as a topping for any salad Beets – I love to roast them and then add them to an arugula & crumbled goat cheese salad  Mint – add to smoothies (I love a mint and chocolate smoothie for a Girl Scout Thin Mint-tasting treat) Lemon – I love fresh lemon in water all day and squeezed on salads    3 Get Out in Nature to Boost Energy   Studies prove that time in nature, forest bathing, significantly decreases stress levels. On the other side of the continuum, vibrational frequencies are elevated in those who spent time outdoors.    If you can't, try bringing the outdoors in. Fresh flowers on the table or plants inside also make a higher vibe healthier environment. The ability to look outdoors at nature and even at artwork featuring nature can be helpful.  4 Exercise for Higher Vibes   Struggling to find and regenerate energy:  Yoga  Tai Chi Walking   Ready for More and Need to Move Emotion through you: High-intensity intervals  Brisk walking or hiking  Power weightlifting    As much as movement helps you, so too might stillness.    5 Meditation as a Way to Raise Your Vibrational Energy   Meditation or simple breath work if you can't quite get to meditation yet. It took me a while to get to the point of getting curious enough about meditation to really dive into it. It's not what I thought. And it is what I thought. There's not a right or wrong. But I've found it one of the most powerful experiences not doing anything to benefit the rest of my life when I'm doing everything.  I have time. I have more time. The same two hours moves differently for me. I feel into things more consciously. I at some point got up from meditation different than I sat down.    I sometimes wake up early, and I'm a morning person, so I don't wish to go back to sleep. But if 4 am comes and I am awake, I'll put in a meditation. It's the perfect time. The other night for some rare reason, I woke around 2 for some reason and couldn't get back to sleep. Instead of tossing and turning I realized it was an opportunity, so I just meditated for an hour. Later I did go back to sleep for about an hour and a half, a full sleep cycle. And woke feeling fine.    I won't pretend to be a meditation teacher. I'm an international health and fitness educator though. One of the first ways I was able to just start though was to practice progressive relaxation. I find it is easier for many of our Flipping 50 members new to meditation too. It provides a physical component to focus on and initiates you into the breathwork.    If you respond to me anywhere (social media and share this episode first) I will create a special episode that is a progressive relaxation for you. Are you interested? I'm at flipping50tv everywhere (Facebook, Instagram, and YouTube).    I've used this strategy for myself and clients who struggle with insomnia too.  6 Your Environment and Your Energy Levels Additionally, your environment can impact your vibrational energy. When you love a room and the décor in it, chances are there are certain colors, patterns, or a sense of organization raising your energy. On the other hand, if you're surrounded by clutter, it could be pulling your energy down. A few minutes at the end of every day picking up and putting things away can make a big difference in the energy you start your day with.    I have been amid a few big projects recently. I had no less than a dozen pieces of yellow legal paper spread out on my long dining room table (side note: I have a dedicated office, however, have piles of organization on the floor there too). I hosted my niece and a friend over the weekend and finally cleared that. Today, they've gone home but I'm still enjoying the clutter-free dining area! There are other ways to remind yourself of things you intend to do than to have them at your fingertips!  Last Note Tap into any of these strategies to raise your energy when you're looking for the mojo to get going. Also, though, honor your need. You know when you're sad or grieving or angry, you may need to be sad. Processing emotions is a part of adulting. As children, we may not have had the skills to handle strong emotions that as adults we do. However, we have to allow ourselves the time and space to experience them.    Follow Flipping 50® and Send a Message: Facebook: https://www.facebook.com/Flipping50TV Instagram:https://www.Instagram.com/Flipping50TV YouTube: https://www.youtube.com/flipping50tv Other Episodes You Might Like:   Find Your Power, React Less and Raise Up More: https://www.flippingfifty.com/in-your-power/ Truths About Traveling, Triathlon Training, Hormones and Energy: https://www.flippingfifty.com/truth-traveling-triathlon-training-hormones-energy/ Reference:  https://www.researchgate.net/publication/354326235_The_Vibrational_Frequencies_of_the_Human_Body Resources:  Hot Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge Michael Tyrrell Wholetones:  https://www.flippingfifty.com/wholetones

--{ "Resolute Spirit"}-- "Espiritu Resuelto," Resolute Spirit; Guitar Composition from 25 December 2012 - Remembering Alan - The Importance of Purpose and the Resolve to Commit to Your Purpose - Weston Gilson - Mike from Sweden - Shortcuts that Alan's Talks and Writing Provide - Keep Hold of Your Mind - Alan's Day in Town Where People Were in a Mental Funk - Chemspray and Technetronic Warfare - High Sciences of Perception Management - Brzezinski - Psychotronics, Computers Used to Pick Up On Your Electrical Impulses - Movie, Control Factor - Voice-to-Skull Technology - Television Flicker Rate - Changes in Your Environment to Change Your Behaviour - Going into a World of Rapid Changes - Modified Food, Inoculations - Huxley's Brave New World - Audacious Knights Conquering Nature - Charles Darwin, Selective Breeding - Grief - Leonard Cohen song, "If It Be Your Will."

Your ENVIRONMENT and how it shapes your development – Dr Luke Benoit, Plus Internal Focus – External Focus – what is the real truth about what is best for you?  Today we welcome onto the show one of the best young coaches in the US. Dr Luke Benoit Luke is a great student of the game and brings to the conversation some wonderful research around effective learning environments. Research that challenges SOME of the existing theories around attentional focus  Should you be focused solely on EXTERNAL cues?  Is there a time and place for INTERNAL focus?  If you did want to change your swing what is the best way to go about it?  The ladder of improvement  Just how much does our environment affect our development?  How to shift your mind set from a training to a PLAYING attitude  Training for DISTANCE  The Rypstick and how you COULD hit the ball so much further  Creating a training environment to TEST your skills  Creating a very effective MENTAL SCORECARD Dr. Luke Benoit Ph.D. is a PGA golf coach with a diverse background of experience and skills. He has worked as a college coach, university professor and researcher, professional golfer, and Director of Instruction. In 2015, Luke began work as the Director of Instruction at Interlachen Country Club in Edina, MN (one of the top-ranked courses in Minnesota). In his position, Luke oversees instructional programs and teaches members. Luke boasts an impressive clientele of beginner, novice, and expert golfers. Through the success of Luke's players, Luke has been recognized as one of the region's top golf coaches and instructors. He also started a company called Ryp Golf that offers technology and training to help golfers hit the ball farther and straighter. In a very short period of time, Ryp Golf has evolved into one of the biggest swing speed companies on the planet, which has led golfers from all around the planet to travel to work with Luke. To find out more about Luke go to https://www.lukebenoitgolf.com To get a copy of the new ‘Neuro Putting' program with Dr Izzy Justice and Karl Morris go to https://themindfactor.net/shop-new/ To book your Mind Factor workshop get in touch with us at www.themindfactor.com          

Caspar Szulc is a wellnesspreneur and the president and co-founder of Innovative Medicine in New York. His company is dedicated to using personalized, integrative methods that factor biological, spiritual, psychological, functional, allopathic, and other aspects of medicine to revolutionize healthcare.More than an expert in the field, Caspar is a fellow enthusiast of alternative medicine and biohacking. We discuss how we can use technology to enhance the human body, the importance of collaboration in the field of medicine, and some of the standout devices he would use to outfit his own personal wellness sanctuary.With his unique position in the frontier of medicine, Caspar is a fantastic source of knowledge on the latest development in healthcare, and I'm excited for you to hear what he has to share!HIGHLIGHTS[00:00] Introducing Caspar Szulc and His Work[05:41] Caspar and His Company's Approach to Medicine[08:11] The Importance of Collaboration in Medicine [13:39] The Effect of Capitalism on Medicine[18:48] On Managing Your Dopamine Levels and Getting Out of Your Comfort Zone[24:31] On Being Accountable for Your Own and the Environment's Health  [30:52] What is the Top-Most Health Concern for People Right Now?[36:21] The Importance of Exploring Meditation and Other Ancient Healing Traditions That Can Help [40:33] On Taking Charge of Your Own Healing Outside of the Clinic [49:40] Caspar's Favorite Wellness Devices[55:45] The Wellness of Minimalism and Decluttering the Mind and Your Environment[1:01:37] Connect With Caspar CONNECT WITH CASPARYour Health, Your Story Podcast: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018Website: www.innovativemedicine.comInstagram: www.instagram.com/casparszulc UPGRADE YOUR WELLNESSLightPath LED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code – beautifullybrokenMedical grade Ozone Therapy: https://lddy.no/1djnhDiscount Code: BEAUTIFULLYBROKENGOT MOLD?:  https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Get a 20% discount on an AquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenAMD Ionic Footbath: https://calendly.com/ioncleanse/detoxSilver Biotics Immune Support and toothpastehttps://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersRe-Origin Limbic System Retraining: https://re-origin.com/?ref=18Code: beautifullybrokenBioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerDiscount: BEAUTIFULLYBROKENFully Vital Hair Restoration: https://fullyvital.com/BEAUTIFULLYBROKEN15My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldJoin my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/freddiesetgo/

What is your current state of mind? It can be challenging to ask this question at times, but we need to take these internal breaks to reflect on where we really are. Where are we doing things we love and where do we need to take a step back? Now is the time to pause, reflect, and shake things up a bit to create more space for Glitter. Experiencing things is the whole point of being here.It can sometimes seem impossible... right? So where should you start on your journey of self-love? To help you JUST START, I've put together a NEW Getting Started on Your Self-Love Routine Guide so you won't have to waste precious time.If you need more resources. Head over to the  THEGLITTER.ME and get your glitter on.Connect with Samantha

How much pressure are you putting on yourself? My thoughts were focused on "why isn't it happening my way" and I felt frustrated. I knew something had to change, so I went to see a man about a horse. I was awestruck by the gentleness and love he was using to train these wild mustangs. I came away with the lesson that approaching all things with love is the key to manifesting your dream life. It can sometimes seem impossible... right? So where should you start on your journey of self-love? To help you JUST START, I've put together a NEW Getting Started on Your Self-Love Routine Guide so you won't have to waste precious time.If you need more resources. Head over to the  THEGLITTER.ME and get your glitter on.Connect with Samantha

Welcoming my girl Jenn to the podcast today — the queen of gut health, metabolism building and hormone balancing. Jenn selflessly provides so much free education on her platform and truly wants women to live a healthier, more intuitive life and I can't thank her enough for that! I really enjoyed learning from her in this episode and I know you will too ッ 2:00 Jenn's Story - Acne, Hair Loss, Constipation, Bloating, Ovarian Cysts, Fatty Liver, Thyroid Diagnoses 7:00 Factors to Consider with Digestive Issues 13:15 Metabolic Dysfunction as Root Cause 13:55 PCOS Confirmed Diagnoses 15:00 Understanding Chronic Stress 16:15 Types of PCOS 18:30 Regulating Blood Sugar 26:13 Of Course Adrenaline Feels Good (Until it Doesn't) 29:35 Ovulation is the Star of the Show 32:30 Progesterone 34:45 Estrogen Dominance and Taking DIM 38:15 Your Body and Your Environment 42:30 Meet Yourself Where You're At 44:50 Functional Testing Jenn Runs on Clients 48:50 Support Hormones With What You Have - Reducing Toxic Load, Clean Water, Sunlight, Air Quality, Blue Light 56:30 You Can't Out-Supplement Your Lifestyle 57:40 Jenn's Fit + Functional Program Find Jenn on IG @lifeasjenn or check out her website for more information on her fit + functional program www.fit-period.com

Teaching & Preaching with Evangelist Maxine Wells Tune in today's message, Your Environment! Does It Define Who You Are? and learn how individuals in the Word of God allowed their environment to define them.   

Welcome to Truth + Tequila! These episodes are dedicated to answering any and all questions you have navigating the areas of spirit, sex and of course, igniting your mojo. AND every so often they are here to offer you a nugget or two of pure unadulterated mojo....and today's episode is just that. Today's conversation is inspired by one of the modules in the Rock Your Mojo Mentorship curriculum where we cover the topic of the TWO TEMPLES – Your Body and Your Environment. It's an important and juicy one…so much so that we're making this a TWO EPISODE conversation. If you missed Part 1, I highly recommend you have a listen to that too. It's the yin to this yang. The feminine to the masculine. The ooh to the ahhhh. It completes the picture….and Part 1 episode is linked in the show notes. For Part 2 on today's episode we're covering - the enviroment temple. ===> TUNE IN TO HEAR ALL ABOUT IT Here are direct links to the resources mentioned: https:mojo.deborah-kagan.com/mentoring   If you're digging the episode, please take 60 seconds and subscribe,  rate, review or follow the podcast on your preferred listening platform.  Each action your take makes the world of difference in helping this show grow and reach the people who need it most. As always, thanks for getting undressed with me!

In this episode: finding purpose, misaligned values, being the product of your environment, the stock market as a source for wealth building, and modern two-player mode. We encourage our listeners that there is no wrong age to start your FI journey, but for those of you starting your FI journey as a young adult, the firehouse of foreign information can feel overwhelming. Sometimes it may even seem as if you're too far behind to even start! The good news is, you're not! Today we are joined by Katie Gatti from Money With Katie to talk about how she navigated FI in her early 20s, and how she used a lack of knowledge as a motivator to get to a place of financial independence. Everybody starts this journey at a different place in their life and no two people are the same. By being patient and finding value in learning something new, you are certain to find yourself more motivated on your FI journey! Katie Gatti Website: moneywithkatie.com Podcast: The Money With Katie Show Twitter: @moneywithkatie Instagram: @moneywithkatie Timestamps 1:36 - Introductions 2:09 - Katie's FI Journey 8:32 - Finding Meaning and Purpose 11:53 - Misaligned Value and Personal Finance 18:58 - Katie's College Decision and Education 25:03 - Forming Yourself as the Product of Your Environment 31:40 - It's Never Too Late For FI 39:03 - The Stock Market as a Means of Wealth Building 49:09 - Modern Two-Player Mode and Setting Financial Expectations 55:41 - Katie Takes The Hot Seat 67:07 - Conclusion Resources Mentioned In Today's Episode Young Money The Mad Fientist Meet the Frugalwoods | Achieving FI Through Simple Living | ChooseFI Ep 65 Paul Merriman Introduces The Ultimate Buy And Hold Portfolio | ChooseFI Ep 130 Paul Merriman | ChooseFI Ep 290 M1 Pies: Level Up Your Dividend Strategy and Optimize Your Portfolio Like a Pro (2022) "Quit Like a Millionaire: No Gimmicks, Luck, or Trust Fund Required" by Kristy Shen and Bryce Leung The Huberman Lab Podcast The BiggerPockets Money Podcast Subscibe to The FI Weekly! More Helpful Links and Resources: Earn $1,000 in cashback with ChooseFI's 3-card credit card strategy Share FI by sending a friend ChooseFI: Your Blueprint to Financial Independence Track your personal finances with Personal Capital Keep learning or start a new side hustle with one of our educational courses Slash your cell phone bill without sacrificing service with Mint Mobile

Hot girl walks: what are they? If I want to go on a hot girl walk, how do I do it?Now is the time to get outside. It doesn't matter what time of year it is, a change in your scenery can be the key to finding the glitter in your life. Get out there in your cute glitter-crusted walking shoes.These are some of the requirements I see for hot girl walks.  You need to put on your favorite podcast or tunes. There is no need to fill this with self-help meditations, it should be fun. If you are unable to walk, it could be a hot girl drive. This is your chance to enjoy life, know you are a hot girl and put a little glitter in your day. If you are in a bad mood, nature can make you see the positive things in life that will help you move on from those moments that aren't so sunny and rainbow-filled. Make your way out for a hot girl walk. Charlie and I will be cheering you on from the sidelines. Affirmation: I am a hot girl BECOME YOUR OWN GIRL CRUSH BY EMBRACING YOUR INNER GLITTER AND GLOW Chill Glitter is a highly holographic line of handpicked and handcrafted products to embrace your inner self-love goddess.THE ULTIMATE SHOP TO EMBRACE TOTAL SELF-LOVE! SHOP TODAY! If you need more resources. Head over to the  THEGLITTER.ME and get your glitter on.Connect with Samantha

When it comes to self-love, where do you even begin? Ultimately, you must answer this question for yourself. Become curious about your cycles and start becoming aware of the things that are shifting you out of your level ten life.  Identifying patterns and cycles will allow you to explore how they affect you. Once you understand your stuck patterns, you can begin to make changes to shift them. Take some time to make sure you are on this path in the right way for you as this is your journey.It can sometimes seem impossible... right? So where should you start on your journey of self-love? To help you JUST START, I've put together a NEW Getting Started on Your Self-Love Routine Guide so you won't have to waste precious time. If you need more resources. Head over to the  THEGLITTER.ME and get your glitter on.Connect with Samantha

Welcome to Truth + Tequila! These episodes are dedicated to answering any and all questions you have navigating the areas of spirit, sex and of course, igniting your mojo. AND every so often they are here to offer you a nugget or two of pure unadulterated mojo....and today's episode is just that. Today's conversation is inspired by one of the modules in the Rock Your Mojo Mentorship curriculum where we cover the topic of the TWO TEMPLES – Your Body and Your Environment. It's an important and juicy one…so much so that we're making this a TWO EPISODE conversation. Today - the body temple. ===> TUNE IN TO HEAR ALL ABOUT IT Here are direct links to the resources mentioned: https:mojo.deborah-kagan.com/mentoring   If you're digging the episode, please take 60 seconds and subscribe,  rate, review or follow the podcast on your preferred listening platform.  Each action your take makes the world of difference in helping this show grow and reach the people who need it most. As always, thanks for getting undressed with me!

Today, I am joined by Dr. Andrew Campbell, a medical advisor for My Myco Lab, a laboratory dedicated to serum antibody testing for mycotoxins, as he shares multiple case studies in which patients have experienced exposure to mycotoxins and his hierarchy in treating the root cause of their symptoms.  Key Takeaways  Mold and mycotoxins are very prevalent in our external environment and possibly even within our household. Mycotoxins present themselves as a virus within our nasal passages and can lead to serious reactions, often mistaken for diseases. However, if you remove the root cause, and treat the mycotoxin exposure, your symptoms disappear. Dr. Campbell illustrates how to navigate from one extreme to the other in eliminating mold and mycotoxins with an immune system prepared for anything. About Dr. Andrew Campbell  Dr. Andrew Campbell was educated in Switzerland where he graduated from preparatory school at age 14 and first in his class; he then completed college in 3 years. After graduating from medical school, Dr. Campbell trained at the Orlando Regional Medical Center and at the Medical College of Georgia. He was medical director of the Medical Center for Immune and Toxic Disorders in Houston for more than 20 years. Dr. Campbell has published over 100 studies in peer-reviewed medical journals and chapters in medical textbooks. Dr. Campbell has received awards from many organizations national and international. He is fluent in French, Spanish, Hungarian and English. He has been on several television shows, including 20/20, the Montel Williams Show, 24 Hour Investigative News and has been interviewed by NBC, ABC and CBS affiliates throughout the United States as well as television programs in Canada and Mexico. He lectures regularly at national and international medical conferences. He has also lectured at medical schools, including Harvard Medical School and Oxford University in England. He currently is the editor-in-chief of 2 peer reviewed medical journals, editor of 5 medical journals. Dr. Campbell is the medical advisor for MyMycoLab, a laboratory dedicated to serum antibody testing to mycotoxins. Mold Spores and Mycotoxins Mold spores and mycotoxins go hand in hand, if you have mold spores you have mycotoxins being released into the environment. Mycotoxins are about the size of a virus and rest within the nasal cavities and lungs. Symptoms range from fatigue and depression to Hashimoto's thyroiditis and Multiple Sclerosis. Dr. Andrew Campbell walks us through what to look out for and how to treat if exposed to mycotoxins long-term.  Your Environment and Your Immune System Advancements in household technology and evolving climate change allow for plentiful opportunities for water damage and mold. In your home, check for leaks at all possible corners of water: refrigerator, dishwasher, bathroom, laundry, etc. In restaurants, friends' homes, offices, etc., prepare your immune system accordingly. We can't always control our environment and the immune system is very intuitive if maintained properly. Dr. Campbell coaches us on supplements, exercise, and other daily habits we can incorporate for a healthy immune system. In This Episode  Difference between mold spores and mycotoxins [2:56] Exposure to mold due to water exposure in your environment [6:42] A successful mold and mycotoxins patient case from start to finish [9:35] Removing yourself from the cause to help treatment [14:43] Mast cell activation [20:05] Treating for mycotoxins [21:57] Four different types of pathogens and how they affect the body [25:01] How to maintain your immune system in fighting off mycotoxins [32:39] Supplements to incorporate into your daily routine [34:14] Every immune system is different in how it reacts to the environment [39:56] Quotes “It's a reaction, it's not a disease. A reaction means if you take away what's causing the reaction, the reaction goes away.” [13:55] “One, she removed...

Take a look around the spaces where you spend most of your time. What does it feel like to be in those spaces? There are times when the clutter in your space can be overwhelming. Let's fill your space with inspiration and things you love. You Should Be Inspired by Your Environment!If you need more resources. Head over to the  THEGLITTER.ME and get your glitter on.Connect with Samantha

Why is it that good habits are so hard to build, while bad habits are so easy to fall back into? Your ENVIRONMENT has everything to do with it. In our 90th episode of Muscles By Brussels Radio, we share some game-changing strategies to dial in your environment and set yourself up for success.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don't get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. 

Earnest Epps is a son, husband, father, and an e-commerce beast. Tune in as we discuss the journey, his current success, and championship mind status. Time Stamps 0:02 Intro, recap of 2021 2:16 Why E-commerce? 6:40 What challenges did you face? 17:10 How long did it take you to start? 20:50 Why bother with the details? 23:17 What did you find useful when things got difficult? 27:35 Don't let what you can't do stop you from what you can 29:50 You have to stay plugged into winning environments 33:20 Be a Solution Seeker, Be Humble 40:15 Your Environment is Everything 42:35 Personal Accountability, Weight Lost Goal 47:25 How have you separated your identity from your job? 53:10 More Good People need to be Rich! 55:00 Who Do You Say You Are? 57:23 Contact Earnest Epps 58:00 Are you still who you said you were? Contact/ Follow Earnest Epps: IG: @earnestepps Website: earnestepps.com https://www.myecomcoach.com/join-now?el=myinsta YouTube: @Earnest Epps Contact/ Follow Asher Tchoua: IG: @itsmytimepodcast Website: itsmytimepodcast.com YouTube: @Its My Time Podcast --- Send in a voice message: https://anchor.fm/asher-tchoua0/message Support this podcast: https://anchor.fm/asher-tchoua0/support

Bull, Sal, Kevin and Dave are back. The Pitching Ninja's (Nester Cortez) secret sauce, The Kinetic Chain, The recent fad of show boating, and eliminating the bad hop discussed "In the Clubhouse". Understanding and Playing to Your Environment is handled in a roundtable format in "A seat in the Dugout". Tune in to part 2 to learn lessons from a baseball treasure, Ted Kubiak- 3 time World Series Champion.

Starting with Fred & Friends back in 2009, Rebecca Chitty has now licensed 30+ ideas to 8 different companies in the UK, Europe, and the US. Go Rebecca! https://www.productofyourenvironment.co.uk She also works quite a bit with museums and gallery shops. For example, when the British Library was having a gothic literature exhibition, they approached Rebecca to design a product that was based on the collection and exhibition. Check out Rebecca's licensed inventions on the market: https://www.productofyourenvironment.co.uk/licensed-products Stephen interviews Rebecca about her creative process as a designer, how she got started licensing her ideas for novelty gifts to Fred & Friends, how she gets paid, the importance of London Design week shows, how professional your work needs to look to be licensed, the importance of persistence, the difficulty of getting an idea taken on, and more. She never builds prototypes for her novelty gift designs! And she doesn't protect them either. More about Rebecca Chitty: "Product of Your Environment is a 'one-woman-band' studio founded by Artist & Designer Rebecca Chitty, an MA graduate of Central St.Martins with a background in Illustration, Art Direction and Set Design. Launched in 2006, her first product the ‘Exorcise Book' was immediately snapped up by the uber-cool Colette store in Paris. Rebecca's company has evolved from designing and developing own-brand home and gift products - stocked in Tate Modern and the Design Museum amongst others - to specialising in creating bespoke product ranges, events and workshops for cultural venues, and licensing ideas to major gift companies to develop into products that sell worldwide. Do you need help with your invention idea? Do you have an invention idea and don't know what to do next? How do you license an idea? How do you patent an invention? Learn how to become a profitable inventor and earn passive income from your creativity following the advice of inventors Stephen Key and Andrew Krauss. They are the world's leading experts on how to license a product idea. If you have an invention idea, inventRightTV is the show to watch. Stephen Key and Andrew Krauss are the cofounders of inventRight, a coaching program that has helped people from more than 65 countries license their ideas for new products. http://www.inventright.com If you have questions about how to invent, how to be creative, design, how to do market research, prototyping, manufacturing, negotiating, pitching, how to sell, how to cold call, how to reach out to open innovation companies, licensing agreements, non-disclosure agreements, patents, copyright, trademarks, and intellectual property in general — subscribe to inventRightTV! New videos every week, including tons of entrepreneur success stories. Inventing can be lonely, but you don't have to go it alone! Join the inventRight community for priceless inventor education, mentorship, support, accountability, hand-holding, honesty about the invention industry, and so much more. Contact us at #1-800-701-7993 or https://www.inventright.com/contact. This is the book you need to license your product idea: “One Simple Idea: Turn Your Dreams Into a Licensing Goldmine While Letting Others Do the Work.” Find it here: http://amzn.to/1LGotjB. This is the book you need to file a well-written provisional patent application: “Sell Your Ideas With or Without a Patent.” Find it here: http://amzn.to/1T1dOU2. Determined to become a professional inventor? Read Stephen's new book "Become a Professional Inventor: The Insider's Guide to Companies Looking For Ideas": https://www.amazon.com/gp/product/1653786256/ inventRight, LLC. is not a law firm and does not provide legal, patent, trademark, or copyright advice. Please exercise caution when evaluating any information, including but not limited to business opportunities; links to news stories; links to services, products, or other websites. No endorsements are issued by inventRight, LLC., expressed or implied. Depiction of any trademarks/logos does not represent endorsement of inventRight, LLC, its services, or products by the trademark owner. All trademarks are registered trademarks of their respective companies. Reference on this video to any specific commercial products, process, service, manufacturer, company, or trademark does not constitute its endorsement or recommendation by inventRight, LLC or its hosts. This video may contain links to external websites that are not provided or maintained by or in any way affiliated with inventRight, LLC. Please note that the inventRight LLC. does not guarantee the accuracy, relevance, timeliness, or completeness of any information on these external websites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them. If you need help with your invention idea please reach out to us. We can help you patent, design and license your invention idea.

Guest: Pamela Founder, Health Matters Topic: Discovering Hidden Toxins in Your Environment

Guest: Pamela Founder, Health Matters Topic: Discovering Hidden Toxins in Your Environment

Guest: PamelaFounder, Health MattersTopic: Discovering Hidden Toxins in Your Environment

Enlightened Environments with Annette Rugolo: Optimizing Your Life From the Outside In: The Energies Depleting You in Your Environment. Learn about the various energies creating stress in your home and depleting your energy. Website: http://www.annetterugolo.com/

Enlightened Environments with Annette Rugolo: Optimizing Your Life From the Outside In: The Energies Depleting You in Your Environment. Learn about the various energies creating stress in your home and depleting your energy. Website: http://www.annetterugolo.com/

Welcome to another episode of the Powered by Positivity Podcast, with me, your host, Laura Murray. I am delighted to be joined by my peer Aaron Horan for this episode!! YOUR ENVIRONMENT & COMMUNITY is one of the most important and least spoken about pillars of your HEALTH. It's one of the biggest factors influencing your mindset & your self belief, therefore having influence over your growth, your progress & whether or not you actually achieve your goals … Your mindset is internal, however there are so many external factors that condition or influence your mindset - some of which you may not even be currently aware of. In this episode Aaron & I shared our own experiences & spoke about the importance of community & environment, which is your external influence, & how YOU can take control of this. Shaping your environment around you is most definitely not easy, but is actually one of the most important & POWERFUL variables in managing your health & happiness. It's also potentially an area of your life that you haven't even considered that you could improve or make massive positive change within - YET. Aaron & I discuss WHY this is so important, and HOW to make change, & influence these variables in a way that will directly impact your health, fitness, overall quality of life, & have a knock-on effect on every other avenue of your life. Make sure to share the podcast on your socials & follow on Spotify! We always love to hear your feedback & thoughts. Aaron's Email: aaronhoranpt@hotmail.com Aaron's Instagram: Aaron Horan (@aaronhorancoaching) • Instagram photos and videos My Email: poweredbypositivitypt@gmail.com My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos Podcast Sponsors: Eire Muscle & Health: Supporting you for all of your health supplement & sports nutrition needs! https://www.eiremuscle.ie Use code PBYP10 for 10% off! Dublin Meat Company: Check out dublinmeatcompany.com to order click & collect OR next day delivery available 7 days a week! You can also pop into one of their 6 shops in Dublin & Drogheda! Use the code LAURAPBYP for 10% off! Podcast Produced by: Prymal Productions - Podcasts and More - Home Page Music credit: https://freemusicarchive.org/ Artist: Ketsa. Track: What's Manifesting

In this weeks episode of The Full Stack Leader we're here with Amireh Amirmazaheri. Amireh is a PMO leader at PMO Global Alliance as well as a member of their Advisory Board. PMOGA is a one-stop source connecting PMO professionals with companies seeking knowledge and expertise. Amireh talks with us about her experiences moving from Iran to Audstralia early in her career, and the growth that came along with them. Giving us her Top 5 Tips on knowing Yourself, Your Job and Your Environment.  

Confession time: I'm super nosy. I love to see what other people do with their days and weeks, especially those who are closer to the dream life I have for myself. And though I strongly believe that you shouldn't do something just because others are, I know the value of seeing what others are doing as a way to be inspired, to figure out how that might look for you, and how you could integrate it into your life.   So in this episode, I'm pulling back the curtain and letting you in on the success habits that I have cultivated and the ones that I'm currently working on adding to my life. Sound good? Let's jump in!      Show Links: Application to Work Together Fiercely-Focused 1:1 Coaching Episode 054: The Habits You Need to Cultivate for a Successful Business in 2022 Episode 003: Intentionally Cultivating Habits That Work Now + Pivoting When They Stop Working Episode 053: Your Environment's Effect on Achieving Your Goals Pomodoro Technique DM me on Instagram   Show Takeaways: Listen in to hear the habits I have established that are currently in what I call, “maintenance zone”.  Discover the habits that I want to cultivate this year, those habits that are in the “growth zone”.  Learn the action step that you can take today to help you move forward in your current and future habits today. 

Be YOU 365 Day Challenge, Day 27. Your Environment? Do One Thing Every Day That Continuously Improves You! Join in every day in 2022 for a quick challenge that is all about you becoming the ever-better version of you! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beyou365daychallenge #belovinglovebeingbeyou #environment

Do you struggle getting enough sleep? I know I do sometimes! . If you do, you will not want to miss today's episode with Nick Riell! . Regarding all things sleep, we discussed: . How Nick went from helping people with their general health goals to focusing on sleep - one of the MOST UNDERRATED elements for fat loss! . The most common sleep problems that Nick sees and helps people with. . First steps to identifying where you are struggling with a good night's sleep. . Your Environment, Your Lifestyle, and Your Hormone Health - how each play a role with sleep issues. . The importance of a sleep routine and how to construct one. . What is blue light? How does it impact sleep? When should you avoid it? . Can eating too late at night make things harder? Why? . How can a morning routine effect your sleep? . Tactical pieces of advice you can use to improve your sleep at night. . What can affect your sleep negatively? . How caffeine and alcohol impacts your sleep. . What is melatonin? Should you supplement with it? . Supplements he would recommend taking to improve sleep… if necessary. . Sleep Apnea . Night Shifter's - what should you do? . Just like anything with fat loss - consistency matters most! Earn the flexibility along the way. . Nick's top 2 recommendations to start improving your sleep tonight! . Thank you so much for joining me on the show, Nick, I appreciate your time and knowledge! . How to connect with Nick: Facebook: Nick Riell Instagram: @nickriell His Facebook Group: Sleep Secrets (with free resources, let him know you came from the podcast). . How to connect with me: Facebook: Chase Smith Facebook Group: Chasing Health with Chase Smith TikTok: @changing_chase Instagram: @changing_chase

Beating Drugs,Crime,Cancer,Being a Product of Your Environment. And Coming out Strong. InTheGranite617. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Your best life is the life in the Word. Your Environment for optimum results is in the Spirit.

Following up on Ep. 20 "Five Life Lessons We Learned From Fitness" Omar and I sit down and discuss five MORE lessons that have helped us push past our own comfort zone.During the days where we don't want to hit the gym,  the days  where we fail to do the simple things, and even the days where we struggle to focus on our goals; we turn to these lessons for inspiration and help.Join us in today's  episode as we share our favorite lessons that we turn to when things get tough; so you too can keep pushing in your own fitness journey!Lessons:#1. Your Environment is Key#2. Consistency is Key#3. Focus on your journey not the destination#4. Healthy Self Criticism#5. Be Flexible---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Discover how to boost your brain power, learn faster, and more with Jim Kwik. Jim Kwik is the Founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. If you'd like to join world-renowned Entrepreneurs at the next Genius Network Event or want to learn more about Genius Network, go to www.GeniusNetwork.com.   Here's a glance at what you'll learn from Jim in this episode: Too much to read? Too much to do? Overwhelmed? Not enough time? Jim shares why we feel this way and what to do about it A.S.T: 4 keys to learning any subject or skill faster What Genius learners do different than everybody else Think you can't do something? Use this 3-letter word to obliterate almost any limitation Your Environment and Your Brain: How your surroundings positively (or negatively) affect your results “If knowledge is power, than __________ is your superpower”: How to tap into your greatest abilities Two things you need to grow a better brain even as you grow older – and – the two reasons why people cognitively decline  

Unsolicited Opinions, Backhanded Compliments, & Being a Product of Your Environment vs Mindset

Have you taken inventory of your environment lately?  Do you have someone in your circle that is bringing you down or keeping you from growing? Join me this week as I chat with the host of the EmpowerHER podcast Kacia Fitzgerald as we discuss how your inner circle plays into your life, business and relationships.We Cover:How to get over being too much/too out there!Who are your cheerleaders?Making the move even if its messyDon’t confuse inexperience with inabilityGetting out of your own wayLearn More about Kacia Fitzgerald:Podcast: EmpowerHERInstagram: https://www.instagram.com/kacia.fitzgerald/Website: https://www.kaciafitzgerald.com/Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Are you living with intent every single day? Have you set up the framework you need to support your most authentic and vital life? This episode of Drew & You tackles these questions head-on, drawing on Drew's experience as an aspiring entrepreneur whose all-out pursuit of success left him 40 pounds overweight, exhausted, and broken. Healing his life required more than just self-examination. He developed a concrete strategy to dismantle habits that did not serve him, shedding environmental and mental chaos in favor of something far more sustaining.   You'll hear how Drew transformed his home, relationships, pastimes, goals, and style of engagement with life. The more he got clarity and set intentions, the more he saw real-world results and a consciousness infused with joy and purpose.   There are a lot of cool gadgets and hacks for living your best life, but nothing compensates for the foundational building blocks that Drew describes. He offers Five Fundamentals that set the stage for your most productive and meaningful life. If you implement these baseline practices, a shift will inevitably follow in the form of better mental, physical and creative vitality. The sooner you get started, the sooner you'll see the results play out in everyday ways! Don't forget to SUBSCRIBE and Leave a review for a chance to win Organifi products each week!    KEY IDEAS: The state of Drew's life before he discovered balance and stopped running himself into the ground as an aspiring entrepreneur. Drew shares Five Fundamentals that helped him establish order and create harmony in his life. #1: Your Environment. Having a home that is in complete disarray saps mental health and productivity. Getting your house in order, literally, is the first step to establishing balance and setting the stage for all other pursuits. #2: Your Friends: Who are your friends and how are they pouring vitality into you? If they aren't, you need to have a breakup or intervention. This goes for intimate/romantic relationships as well. Surround yourself with the right stuff. #3: Your Mind. Is there value in your consciousness? Drew shares strategies for affirming mental hygiene. Literally, everything you speak and everything you take into your system is sending messages. Pay attention to your thoughts! #4: Your Boundaries. There are so many distractions, demands, apps, and ways to engage without consciously choosing. Drew shares the incredible shift that occurred after he made a commitment to – and learned how to create a vision for -- both self-care and caring for others. #5: Your Language. Speak as if you're talking to the love of your life – You! The negative self-talk so many people subject themselves to only erodes the quality of life and demean your purpose on the planet.   QUOTES: “I was working myself into oblivion trying to “make it.” (00:31)   “Environment is everything.” (3:04)   “Let your friends know what you're looking to create in your life. Enroll them in your vision for your life.”  (4:34)   “If you're not pouring in new water to nourish the seeds of your own consciousness, then you're just living in the average, mundane TikTok world.” (5:26)   “My beliefs had to shift before my identity did.” (8:56)   “Part of having optimal health is doing what you love every single day.” (10:22)   “When you're in doubt, focus out. When we're hung up on who we are and what we're doing in the world we can get a little too serious.” (11:21)   “Cherish yourself. Hold yourself so high that the rest of the world embodies that.” (13:13)   “The fact that you're breathing means your purpose still hasn't been fulfilled; it means that there is still something more for you, my friend.” (15:48)     Further Resources/Links: “Whydenity,” by Drew Canole https://www.goodreads.com/book/show/25072341-whydentity     Follow Drew: @Twitter @Instagram @Facebook Organifi Website: https://www.organifishop.com Soul CBD: Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!           

Catherine of Common Sense Living talks about your environment and how to use it. Episode 878: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires - along with her own blurbs about those quotes and her thoughts on them. She's also started a podcast called Common Sense Living that you can find on all the major podcast platforms, and she invites us all to listen, follow her work and join her for her journey on which she hopes to teach others some of the lessons that she's learned along the way. The original post can be found here: https://www.commonsenseliving.ca/post/your-environment Ten Ten's limited-edition collection of diamond engagement rings is available at http://BlueNile.com. Go to Apostrophe.com/ORD and you'll get fifteen dollars off your dermatology visit! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Catherine of Common Sense Living talks about your environment and how to use it. Episode 878: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires - along with her own blurbs about those quotes and her thoughts on them. She’s also started a podcast called Common Sense Living that you can find on all the major podcast platforms, and she invites us all to listen, follow her work and join her for her journey on which she hopes to teach others some of the lessons that she’s learned along the way. The original post can be found here: https://www.commonsenseliving.ca/post/your-environment Ten Ten's limited-edition collection of diamond engagement rings is available at http://BlueNile.com. Go to Apostrophe.com/ORD and you’ll get fifteen dollars off your dermatology visit! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

Episode 6: Your Environment. Tips on creating a stress-free environment. Today we are going to talk about working on your environment. We will discuss tips you can start to use to create a healthy environment. --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY   No man is an island Here on the Success Through Failure podcast, we’ve constantly talked about the value of setting your goals; of getting in the right discipline and mindset in order to achieve success. BUT even if you feel like you’ve got all these things planned to a T, it’s all moot if you don’t have the right support system. In this episode, you’ll learn how to build your team—your support system. Your Environment of Excellence. Who should complete the foundation of your life’s infrastructure? Who are the people who could aid you in maximizing your time, in increasing your efficiency, and in maximizing your impact on the world? Who are the people in your life that could play these important roles?  Tune in now and start building your dream team! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode—as well as get access to action plans from EVERY episode—at http://www.JimHarshawJr.com/Action. 

TIMESTAMPS 0:00 Intro 1:00 Current State of Youtube Monetization 5:30 Building Idea for Dollar Cake, Blockchain Alternate Monetization App 11:20 What is Web 1 vs Web 2 vs Web 3 15:55 How dollar cake works 21:00 Being Anti-fragile 25:33 Being able to “Invest” in Youtube Channels 29:24 Is College System Worth it anymore? 32:35 Education vs Schooling 34:45 Trades, farming, real estate 40:00 Companies Hiring Talent 41:14 Audit Yourself & Keeping up with the joneses 48:33 Loving Yourself and Effects of Your Environment 57:00 Human Psychology 59:50 Closing Thoughts https://www.youtube.com/c/AmeerRosic1/featured https://twitter.com/AmeerRosic https://www.instagram.com/JustinOdisho https://twitter.com/JustinOdisho https://justinodisho.com/

Patricia Lohan is the creator of Feng Shui Mastery and the Author of The Happy Home: A Guide to Creating a Happy, Healthy, Wealthy Life. Patricia Logan helps women make their home magnetic to money, luck and blessings. She shows you what they don't teach in school, what lies between the lines, your top secret tool for success. She is a Feng Shui expert, a healer and a passionate female entrepreneur who has shaped her dream life living in Bali with her husband.   Patricia has a gift making feng shui simple and easy to understand and implement. She has helped thousands of people across the globe embrace Feng Shui and create long lasting changes in their homes, lives and businesses. She has seen firsthand the power of mind, surroundings and inner healing, clearing and aligning everything so it works holistically.   Questions Could you share a little bit with us about your journey and maybe just explain to our listeners those who may be familiar with Feng Shui or those who may not know exactly what Feng Shui Mastery really is? And how did you get on this path to helping others in this way? Could you share with us exactly what is Feng Shui? Is it like a principle? Is it an exercise? What does it really entail? How is it that business owners can actually use Feng Shui, maybe two or three things that they could do that they're not doing, especially if it's a practice that they've never done before in their lives, like where would they start? Let's say you work from home and you don't necessarily, as you said, have an office space. What recommendations do you give to someone who probably only has like a living space versus their bedroom, how do you know where is the best place in your house to do work and be productive? And a big part of what I'm getting from what you're saying in your practice is how you feel about yourself, your environment and just everything around you; because all of that energy will impact what you pour out into your interactions with other people. What are your thoughts on that? Can you share with us maybe what's the one online resource, tool, website or app that you absolutely can't live without in your business? Could you share with us maybe one or two books that have had the biggest impact on you? What's one thing that's going on in your life right now? Something that you're really excited about - either something that you are working on to develop yourself or your people. Can you tell our listeners where they can find you online? What is one quote or saying that during times of adversity or challenge, you’ll tend to revert to – it kind of helps you to get you back on track and to refocus you.   Highlights   Patricia’s Journey   Patricia shared that she actually got her first books about Feng Shui when she was 16, and she had no idea how she found it or came across it, but it really just struck a chord with her internally and she felt like her soul knew what she was meant to be doing with her life, but she didn't. But she really was so just enamoured by the process of working with your home and they had moved house many times, her parents bought houses and then upgraded them and then would sell them and they'd move to another house and upgraded.   So this experience of moving from different houses and seeing very dramatic shifts in what was happening to the people in their life, like their family, as they move from one house to the other, like their family didn't change. But the experiences they had changed a lot between financial experiences, illness and lots of drama in one house to another house that her parents business went so well and they made loads of money, but lots of people were sick. So it was very interesting that was going on when she was tuning in to asking for books about Feng Shui.   Now as she looks back on that time, it just fascinates her so much. But that was really where it started. And then in her late 20s, she moved to India and became a yoga teacher and trained in lots of holistic practices. And when she came back to Ireland, she was working with clients, hopping the release trauma and doing really alignment and energy work for them as people internally. But what happened was she decided she wanted to find herself a new apartment and she also wanted to find her husband and meet her husband to be. And she set up her new apartment for love. And very soon afterwards, she met Ken and she had used lots of Feng Shui principles in her home to call in her soul mate, her husband. She met him very soon afterwards and actually he had used Feng Shui also.   So, it's a quite a synergistic process that she was led back to Feng Shui to fall in love. And everyone started asking her, like, “How did you meet Ken? Oh, my God.” And all of her single friends like what did you do. But when she met Ken, she realized, Oh, she can use this Feng Shui for, like money and for her career and for her reputation and for all these other aspects of her life. So, she dived down the path and so did Ken and they both did Feng Shui together and dived into becoming Feng Shui consultants and experts and training much, much deeper level. And they did it on their home together.   And all of a sudden she was getting huge contracts. She actually had a huge six figure windfall and lots of things just changed. And it was very visible change from a year earlier. She was cycling around Dublin making Five Euros and teaching a yoga class to now being in a pretty much a new car, a million dollar home, making lots of money and everyone's like, “What's just happened?” And she’s like, “Well, we just started doing this Feng Shui for ourselves. And all these things started flowing.”   So, it just made this huge shift and that obviously more people started asking them. That's how she and her husband really dived into the practice. And she never set out to be a teacher of Feng Shui. But what happened was everyone started asking her and she just was like, okay, let's do it. And that's what's unfolded. And she’s excited to speak to Yanique because your theme of like about customer service and how they've transformed the process of teaching and helping people Feng Shui their homes to an online experience but it’s really around very customer and client centric. So, yes, that's how she got it, very short story version of it.   Me: Wow, that is truly amazing. So energy flows where energy goes. And it's so amazing when you give a lot of energy and effort to a particular practice how abundance just follows you in different ways, that's what I really got from what you said just now.   What is Feng Shui and What Does it Entail?   Patricia shared that essentially we can fluctuate anything. So, if you live in a small, tiny home to a big mountain, to an apartment, you Feng Shui anything. And a lot of people think what it is, is moving furniture, hanging weird frogs in your house and weird things like that and knocking walls. And actually, for her, how she like to describe Feng Shui is actually it's like acupuncture for your home. So, you go to your acupuncturist, she checks what's going on. But she's looking kind of at you physically, but she's checking what's going on with your pulses and looking at your tongue and really diving deeper into the energetics of tapping, it’s like working with the invisible stuff that's happening in your body.   And that's essentially what she does with Feng Shui is actually, they work on the hidden energy of your home and do acupuncture for your home. So, it's a very ancient practice, it's 5000 years old and they work with five to five elements theory, which is working with fire, water, metal, earth and wood, the same as an acupuncturist would. And essentially, as they do that, they bring slow to a home. So, when you bring the sense of energy and flow and balance to a home, it really allows and supports them to grow and really connect with what their purpose is in life.   When Feng Shui is kind of brought to the west, it was brought in, “Oh, put a chair and put the bed here and sit this.” And that is one tiny aspect of it. There is a little bit of that in it. But for her, most of the time, she doesn't care where your couch is or your bed is. She’s much more concerned with what's going on in your life and how your home could be actually holding you back or causing the struggles in your life. So, it sounds a little bit mad, but this is what her experiences with herself and her clients, they come to her when something's not moving.   So, whether they want to call in love, whether they're not being seen in their business or they're not making the money they desire or the kind of feel kind of jinxed since they moved into their house, things have started going wrong or just not flowing like they really are. And they're working hard, but not getting the results they want. And she’s like, hey, there's this resource like working with the energy of your home that can support you. And that's where this flow starts to come into place.   That sounds brilliant. So, as you know, we are a customer experience podcast. And we have a lot of listeners who are small business owners, medium sized business owners, or they work in organizations where their responsibility or core functions require them to really enhance, develop, and energize their customer experience. It's been a very odd year globally with the COVID and everything and just everything that's happening. And so, if someone was listening to this interview now, how is it that they can actually use Feng Shui, maybe two or three things that they could do that they're not doing, especially if it's a practice that they've never done before in their lives, like where would they start?   How Can Business Owners Use Feng Shui?   Patricia shared that she absolutely loves this question because for her, the very first place that you start is at your front door. So, like the entrance where you come into your home, very much so, we kind of take for granted our physical environment and we don't give it enough time and attention. So the very first thing is like when you arrive home, what's the first thing you see? Is there like weeds, is the welcome mat all tattered, are there like these cobwebs, is the door like tacky, really what you want is when you arrive home, you want to feel good, you want to feel excited to be able to come into your house like, “Oh, I'm so happy I'm home. I love this. I love nice and clean. It's bright.” So first off, I always start there.   And then when you start there, it's like, is the door easy to open? Is it actually easy to open? Because what they're looking at is your house actually is almost like a person and it has eyes, the windows and the mouth is the where the energy, where all the things flow in. So they wanted to make it easy to get in and also attractive and easy to kind to attract it all in also. So make sure your front door, it's easy to open and then coming in and just seeing what's the first thing you see, do your spirits rise or fall? And then just have a look and see, well, what could I take out of here that's blocking that energy, that's making it feel a little bit hard. The next thing she would recommend then is also just wandering, like literally pretending this is the first time you've walked into your house and looking around and being like, does this make me feel good? Am I holding onto this because somebody gave it to me that I don't even like, a piece of art on the walls, whether it's like something that's broken or cracked.   All of those things are like depleting the energy of that part of your home, but also kind of subliminally affecting you. So, for example, if it's like a door that's like stuck or hard to open or if there's something that just feels awkward or hard, those little friction points about your house, you'll notice that if you just decide, “Okay, I'm just going to like fix that or tweak that or make this easier.” That, again, will just create more flow and make you feel better as well.   Me: So basic things in terms of when you just arrive, how the entrance looks, is it appealing or how does it make you feel, those things you need to be very aware of and just become very aware of.   Patricia agreed and stated that just become more conscious of what you have. And then the next principle of Feng Shui is, when she works with clients, they work kind on like the invisible energy, but it is also what's visible. So, most people are like, “Oh, don't come to my house, it's full of mess, it's cluttered.”   And she’s not the Feng Shui police and for her, clutter isn't like everyday stuff. So, she’s sitting in their living room right now and there's like a cup and a plate and a dish from earlier on today, that's not clutter to her, that's called life and she knows she’s going to clear it up after this and put it away.   And the books that are there, that's life, all of that, if it's kind of just surface things that are moving and changing all day, that's fine. But for her, clutter is you go into that cupboard that has not been touched for six months and you kind of are afraid of it. And you’re like, “Oh God, I don’t know what's in there.” Like that is really stagnant and that's where energy gets blocked.   So, there are cupboards or spaces in your home where it's just kind of like a bit like still things haven't been looked at. So maybe your filing cabinet for people in business, like go to your filing cabinets, go through it and clear out all of those old clients, the clients you didn't like, the clients didn't work out, any of the bills that you don't need records for anymore, like make space for new things, like as you release something, make space for new things. Especially entrepreneurs, she finds and in business that they keep and hold onto.   For example, if you studied something different or you used to have an old career, it's almost like they hold on to all of the journals and the books and all of the stuff to do with that business or career. It's like, you know what?   If you really want to focus on what you're doing right now, you don't need to keep your focus or keep a kind of a hold on all of that. Let it go and make sure your environment especially your working environment is really as inspiring as you can possibly make it.   She’s just back in Ireland and she’s in her office and there's a painting behind her that has the word smile kind of over her head. So, when she’s doing Zoom calls, everyone can just see this weird smile over her head and it makes her smile. And everyone is commenting, “I love that picture.”   And it's like, does it feel inspiring? Does a space that you're working from feeling inspiring and feel happy to be there?   Because if there are things there that are not lined up with who you are in terms of your business and your work, that can really deplete your energy and you want to be as productive and creative as you possibly can be in your space.   Me: You brought some really, really valid points because as I said, it's been a very unusual year and a lot of people are working from home. And so, you're not leaving out anymore and going to a physical workspace where you're not necessarily in charge of that space because your employer would have painted a building or decorated the place to kind of have to brand values and core values of the organization. So it's almost like you're now responsible for generating the kind of energy you want in your own personal space to make sure that it motivates you to want to get out of bed and actually get the work done.   So I think this is so important, especially most of the articles that I've been reading, like on Business Insider or Forbes, a lot of organizations are looking for this long term work from home strategy, they're seeing the benefit of it financially as well as strategically. And they're really looking to extend it even past COVID. So, you really have to kind of personalize that space, as you said, to make it your own that you would feel very comfortable and it would generate the kind of energy that you need in order to get the work done.   Patricia agreed and shared that from that perspective, she does actually have a guide on her website, people can download it, How To Feng Shui Your Office and there are loads of steps with that about creating the space. But for her, it's like just looking, especially from now working from home, some people are working in their bedrooms, their offices, they may not have the luxury of having a separate office if you're like, “I'm here in the corner of my sitting room.” and for that perspective, which she doesn't talk about in the guide and she wants to talk about here, is that you can get that and go through the steps of the Feng Shui, the space.   But the really important part is about clear boundaries. So, making sure that where you're working from, her clients, and one particular client comes to mind in New York. She got her to get a closed sign. So, she has a separate office but she has a sign that she turns off because she literally would not stop working. She could not switch off from work. And she’s like, we need to close the door, we need to put a closed sign. And then on a Friday evening, you close the door; you're off like business is closed. And she said it has changed everything. She now has her weekends back and it's kind of like a fundamental off switch.   And the same goes for example, if you happen to be working at your kitchen table, you're working at your kitchen table, that's the current situation is what it is. But if you are like make sure start off your day, you clear everything off, you set yourself up for work and maybe you have a special cupboard in your kitchen that your work stuff just goes into when you finish and you put it all away and then maybe you put some placements out, put out some flowers, you set the place up in a different way to be different.   So there's a clear boundary between working on and off because that's kind of a really confusing thing around where we're working from home that you can kind of tend to, like, overextend your hours as opposed to really have some focus time when you're working.   Me: That's a very good strategy. I do have a cousin who works from home; I think she uses her dining room table. So, basically what you're suggesting is when it's Friday evening, she just packs up all of her work stuff and puts it away and sets up her dining room table for what the purpose it was built to serve, which is for eating, for family gathering and prepare for the weekend to embrace that, because maybe with the work clutter there, it will definitely impact her mentally and definitely probably not motivate her to want to relax because she's always going to be seeing it, it's in that central space there.   Recommendations for Working From and Being Productive   Patricia shared that actually is a great question. And first of all, she would like you to move around your space and just find a place that you know that you can set aside for yourself. And interestingly, she’s going to be doing a consultation with a client just about her workspace. And currently her desk is in her bedroom and what she wanted to say to her was like, “Let's get you one of those nice dividers, like a room divider so you can just separate it.”   She thinks this is a really big part is that you don't want to be going to bed at night, looking at your office and looking at your desk, that is the last thing you want. And talk about, like impacting your relationship, you're literally sleeping with your office, with your work, in bed with work. Who wants that? Nobody.   So, it's about just that clear boundaries of like, whether we're going to do a room divider. The other thing that she really likes to emphasize is just about like having yourself like a good I'm the boss chair. She was on a News TV show in the US, it was last year. And one of the jokes was saying like, get yourself an I’m a boss chair, like a proper strong back chair, with a nice high back that supports you, that you feel comfortable in for working from, and in a position where you can have maybe the wall behind you, where it's bright and well lit, where you can see the door ideally.   But if you can't, that you have some space around you. She sees a lot of the times like oftentimes when it comes to setting up your workspace, it can be a bit like it's an afterthought. It's like, “Oh, I'll just squish myself in the corner.” It's like you want to be the CEO of your business and you're pushing yourself into a little corner like you're not allowing yourself the space of it. And you think about like CEOs and entrepreneurs, like of big huge companies, they get the best office, they don't like hold back on creating this space that is a mirror representative of what they want their business to be like.   So, she often say to people, pretend that you had clients coming to you, pretend that you had meetings coming to you. How would your office space look then?   And that's a very different way of like, wow, like how would I want to look?   Because even if nobody's going to come, you would create the space that would feel really good and welcoming for clients but also it's going to be inspiring for you.   Feeling Good About Yourself, Your Environment and Everything Around You   Me: So customer experience is all about ensuring that your customers leave feeling satisfied. Every business goes into business, I believe, primarily to solve a problem, whatever that problem may be for that client. Whether if you're a construction company and you're selling the tools necessary that the client will need to fulfil their project or in your case, if you're a Feng Shui Mastery expert and people are looking for clarity and they're looking to just get your headspace clear or if you're a customer service trainer like me, where people are looking to ensure that your customer satisfaction is at a particular level so their customers will keep coming back and that they'll have more repeat business and their customers become their advocates and evangelists for their business.   But when you think about customer experience and this is one of the things I teach. One of the core principles in one of our programs is that you must feel good about yourself in order to deliver a quality experience to someone else, because everything starts with you. And a big part of what I'm getting from what you're saying in your practice is how you feel about yourself, your environment and just everything around you; because all of that energy will impact what you pour out into your interactions with other people. What are your thoughts on that?   Patricia shared that she totally agreed with that. And for her, when you talk about customer experience, the best part of her job is the results that her clients get. And one of the things that the journey of really teaching Feng Shui came from, originally she would go to someone's house, she would do all of the work while she was there. She would have a consultation time with a set 3 or 4 hours, come in and have to draw out plans, have to do her calculations, have to kind of calculate, figure everything out while they are kind of sitting there, just kind of like doing their thing and waiting for her. And then she would give them all of the information in one go. And what she realized was that for them to get the best results they needed more time with her, they didn't need to be sitting around while she was doing all the work. And this is how they transitioned into online, where everything is done virtually, they send them everything, she has all the information from them and they are actually working on de-cluttering program.   They're actually working on de-cluttering while their preparing their space before they get their report from her to really implement it. And it's just been so fascinating in terms of the customer journey, because the more she has done it and extended their length of support because now they have like basically lifelong support with her in her online community to ask her questions, the higher implementations is as they drip feed the information to them. And that has led in better results in Feng Shui.   So, it's been this huge transformation to her that like what fed her with more energy to do it was seeing their results. And that makes her happy so she wants to do more of it. But the part of all that is that she had that results for her first. She had the success stories for her and now it's not about her anymore, it's about her clients successes. And they really focus on that and their success is the success of their business and their stories and what's happening to them is really the focus on it. So it's kind of this crazy spiral or this little infinity loop between them getting great results comes back to her to give her more energy to go and to get to really share the energy and the positivity of Feng Shui.   Me: I agreed. I strongly believe life is like a boomerang, whatever you give out, it comes back to you. And that's why you should live a life where you treat people well, do unto others as you would have them do unto you. Just ensure that whatever you are doing, your intentions are good and they are pure and your initiatives are all in the aim of helping someone else. And I believe that if you do that holistically on a day to day basis, goodness will always come back to you.   Patricia totally agreed and shared that when you're coming from a very positive place, like for her, with the idea and the transformation that we see with Feng Shui, it's the ripple effect that's so powerful for her.   It's like a lot of women who come and join her program, like 99.9% is women. And what's so fascinating is then she gets a message the other day from a client saying, “I just wanted to tell you and share the good news. My husband has just started a new business and he shared a video with some friend of his and he's got 14,000 views today. And he started doing this and this and this. And I'm so excited for him.”   She joined the program for her career and her career has been doing great things and great things. But now it's like this ripple effect, it's affecting her husband as well. So, it's this kind of everybody wins when they start working with your environment.   Me: I agreed. It's funny you just said that 99.9% of your customers are women, do you do you know why it is that men don't necessarily gravitate to Feng Shui as much?   Patricia shared that she doesn't know, because actually, it was the emperors in China, in the Chinese dynasties that were like the real advocates first originally. And she thinks it's almost a little bit like yoga as well. Yoga was originally just practiced by men and women were not allowed to practice yoga and now in the West, it's a complete different opposite. It's like 90% women and 10% men. And that's obviously changing.   But she feels like obviously, women are mostly the people who are the homemakers and they're in charge of the energy in their home, and they are the ones that are more committed to really working on, “Well, there's something going on.” And they are there are more intuitive as well. Like that's just a natural gift of women, so intuitive.   So they'll be guided more to this practice and go, “Hang on a minute, yeah since we moved into this house, like we're not getting on as well or financial things have been happening to us.” So, she thinks that's where it has ended up being more women.    App, Website or Tool that Patricia Absolutely Can’t Live Without in Her Business   When asked about online resource that she cannot live without in her business, Patricia stated Voxer. She hates typing anything and she just loves communicating with her team via Voxer. So, that is the one thing that she absolutely love. Just any voicemail app, voice app is so good because she loves talking, but she doesn't like sitting and typing and doing coffee or anything like that. So that's how she works. And it's like a walkie talkie app. And so, she can just communicate with her team really easy via voice.   Books That Have Had the Greatest Impact on Patricia   When asked about books that have had the biggest impact, Patricia shared that she just loves books so much. And what's coming to her mind is actually from a really good friend of hers, Denise Duffield-Thomas, who's written a book called Get Rich, Lucky Bitch!: Release Your Money Blocks and Live a First-Class Life.   She (Patricia) has been a part of her program for so many years when she was teaching yoga and earning Five Euros. And she’s a huge fan, an advocate of her work. And it's really just around a financial mindset and money mindset in terms of allowing yourself to receive more. So, that has definitely had an impact, her community has been really big. And another book that she absolutely loves is Think and Grow Rich by Napoleon Hill.    What Patricia is Really Excited About Now!    Patricia shared that they are in a huge place of transformation with their business this year. It has just been probably one of the biggest years for growth and transformation in terms of growing their team, improve their communication, getting more systems in place, but also doing a huge rebrand. So, their program when you introduced her was called Feng Shui Mastery, it's being rebranded to Powerhouse. And that just feels so true, it sings through on so many layers as in like powerhouse being your house, being a powerhouse. But it's also for women who want to be powerhouses and are powerhouses like it's just feels so good. So, that entire rebrand is so exciting for her.   And the other part of that is actually stepping to the next level where some of their clients are going to be joining her on a journey to learn to become powerhouse certified Feng Shui consultants and be able to support people in their communities. So, her mission is to raise the vibration of the planet using the power of Feng Shui one house at a time. And she’s not able to do it on her own. So, she’s excited to share it with some amazing women and they're going to be stepping up to really sharing this magic with more people as well.   Me: Powerhouse Feng Shui consultants, sounds like an army of people transforming the world. I love it.   Patricia stated, imagine all those powerhouse women. She just saw one of her team members created the hashtag Powerhouse Revolution. She was like, “Yes, that's what we’re doing.”   Where Can We Find Patricia Online   Patricia shared listeners can find her at – Instagram – @lohanpatricia Facebook - @PatriciaLohan.Restoring.YouBack.ToHarmony Website – www.patricialohan.com Linked In – Patricia Lohan   Quote or Saying that During Times of Adversity Patricia Uses   Patricia shared that the one thing that she always say is, “This too shall pass,” So, that is a really big one, it’s like this too shall pass. Nothing is permanent in life; everything is in transition and transformation all the time, change, death it’s all inevitable. Two things that are inevitable are change and death, there’s no need to be afraid of it and it will pass.   And then her favourite quote of all time is just, “Be the change you want to see in the world.” And she’s currently reading Ghandi’s Autobiography so that’s quite good.   Please connect with us on Twitter @navigatingcx and also join our Private Facebook Community – Navigating the Customer Experience and listen to our FB Lives weekly with a new guest   Grab the Freebie on Our Website – TOP 10 Online Business Resources for Small Business Owners   Links   The Happy Home: A Guide to Creating a Happy, Healthy, Wealthy Life by Patricia Lohan Get Rich, Lucky Bitch!: Release Your Money Blocks and Live a First-Class Life by Denise Duffield-Thomas Think and Grow Rich by Napoleon Hill   The ABC’s of a Fantastic Customer Experience   Do you want to pivot your online customer experience and build loyalty - get a copy of “The ABC’s of a Fantastic Customer Experience.”   The ABC's of a Fantastic Customer Experience provides 26 easy to follow steps and techniques that helps your business to achieve success and build brand loyalty. This Guide to Limitless, Happy and Loyal Customers will help you to strengthen your service delivery, enhance your knowledge and appreciation of the customer experience and provide tips and practical strategies that you can start implementing immediately! This book will develop your customer service skills and sharpen your attention to detail when serving others. Master your customer experience and develop those knock your socks off techniques that will lead to lifetime customers. Your customers will only want to work with your business and it will be your brand differentiator. It will lead to recruiters to seek you out by providing practical examples on how to deliver a winning customer service experience!

Your ENVIRONMENT is KEY! - Episode 25 You are blessed, amazing and great and I hope I brought you value in this episode! Feel free to share the episode with a friend, tag me on social media and let me know you're listening and even leave a review! It helps! Thanks in advance! Want to pre-order my new book?: https://untitledbook.samcart.com/products/dfa23-preorder/ Ready to take the DISC Assessment?: http://michaelobenjamin.com/disc/ Order Merch: https://teespring.com/stores/goldenone-inc-clothing Join my FREE writing a book support Facebook group: https://www.facebook.com/groups/557537491501177/ Book Idea To Execution Academy: bite.teachable.com Follow us on IG: @bookideatoexecution Connect with Michael on social media: Instagram: instagram.com/michobenjamin LinkedIn: https://www.linkedin.com/in/michael-benjamin-a0 Twitter: Twitter.com/michobenjamin Website: www.michaelobenjamin.com/tpoy Want to buy Michael's book? Website: www.michaelobenjamin.com/tpoy

Your Environment could be more important than Your DNA to Your Health Ted Smith PhD., is an associate professor of environmental medicine and deputy director of the Envirome Institute at the University of Louisville School of Medicine. Smith is also the director of the Envirome Institute's Center for Healthy Air, Water and Soil. Theodore R. Smith, Ph.D. Associate Professor Department of Pharmacology and Toxicology The human envirome is made up of all the environmental conditions that affect us. Both genetic and environmental factors contribute to a person's wellbeing and disease risk. Until now, the environmental effects on health has not been studied. There is no framework to understand our environment as a whole (the envirome) or the interactions between the natural, social, and personal domains. To understand how the environment increases or decreases risk for developing heart disease we must understand the impact the envirome and its specific domains have on health.Read the entire manuscript here. The envirome is made up of everything around us. Natural Environment: everything that is not man-made like the weather, mountains and rivers, and plants and animals. Social Environment: how we organize ourselves into a society and build cities. Personal Environment: the lives we to build for ourselves, where we live, what we eat, and whether we chose to exercise or smoke. The Envirome is made up of three inter-related types of environment – the natural, social, and personal domains of the external environment. Our characteristics come from interactions between our genes and our environments- both our envirome now and past enviromes that shaped our ancestors. The envirome shapes everything about a person, from their mental and physical development to disease risk and life span. Natural Environment The Natural environment includes cycles of night and day, rhythms of the seasons, altitude, latitude, and variations in exposure to sunshine and greenspaces profoundly affect human health and well-being. Social Environment The influence of the natural environment features is deeply transformed by urbanization through the social environment. The social environment includes the built environment, agricultural and industrial activities and pollution as well as culture, economic activities, and social networks. Through exposure to traffic, pollution, and occupational hazards, urbanization limits human health and creates disease risk. Moreover, large social networks cause disease inequities and health disparities by influencing access to healthcare, social cohesion, and socioeconomic status.  Personal Environment Within the social environment, individuals create personal environments through individual lifestyle choices that improve their status or provide protection from threatening natural and social influences. Every personal environment is different, characterized by income, education, and lifestyle choices relating to nutrition, physical activity, sleep, and the use of recreational drugs, alcohol, and tobacco.  Why it Matters The interactions between genetic and environmental factors enable human development and contribute to a person's wellbeing and disease risk. But, until now, how the environmental effects health has received little attention. Evaluation of environmental determinants of disease is limited by the lack of comprehensive omics approaches for integrating multiple environmental exposures. Hence, to understand the effects of the environment as a whole (envirome), it is important to delineate specific domains of the environment and to decipher the relationships between these domains, and how they individually and collectively affect human health. We are guided by a hierarchical model of the structure of the human envirome; defined by 3 consecutively nested domains, consisting of natural, social, and personal environments. Extensive evidence suggests that features of the natural environment such as sunlight, altitude, diurnal rhythms, vegetation, and biodiversity affect cardiovascular health. However, the effects of the natural environment are moderated by the social environment comprised of built environments, agricultural and industrial activities, pollutants and contaminants, as well as culture, economic activities, and social networks that affect health by influencing access to healthcare, social cohesion, and socioeconomic status. From resources available within society, individuals create personal environments, characterized by private income, wealth and education, and populated by behavioral and lifestyle choices relating to nutrition, physical activity, sleep, the use of recreational drugs, and smoking. An understanding of the interactions between different domains of the envirome and their integrated effects on cardiovascular health could lead to the development of new prevention strategies and deeper insights into etiologic processes that contribute to cardiovascular disease risk and susceptibility. Background and Context A conducive environment is essential for human health and well-being. It enables and orchestrates human development and it exerts a profound influence on human fitness and disease risk. But the human environment is complex; it includes not only the physical elements of geography and ecology, but also large social networks fashioned by unique combinations of history and culture. These components of the environment conform to a discernable structure that links discrete elements of the environment together. These features and the structure of environmental elements exert their influence on humans via their many interactive domains. Of these, nature is the most primordial domain of the human environment. Ecological features such as the cycles of night and day, the rhythms of the seasons, the gradations in altitude and latitude, and the variations in exposure to sunshine and greenspaces profoundly affect human health and well-being. In advanced human societies, the influence of these natural features is deeply transformed by urbanization. With its attendant exposures to traffic, pollution, and occupational hazards, urbanization limits human health and imposes disease risk. Moreover, by imparting variable socioeconomic status and by creating large social networks, these societies generate disease inequities and health disparities. Within these social networks; however, humans create unique personal environments populated by individual lifestyle choices to shield themselves from adverse social and natural influences or to enhance their positive impact. Hence, to understand, assess, and ameliorate the effects of the environment on health, it is critical not only to evaluate the impact of natural, social and personal domains of the environment, but to assess how these domains interact with each other and how they individually and collectively bear upon human health. Such integrative effects of the environment have not been evaluated before. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Environment could be more important than Your DNA to Your Health Ted Smith PhD., is an associate professor of environmental medicine and deputy director of the Envirome Institute at the University of Louisville School of Medicine. Smith is also the director of the Envirome Institute's Center for Healthy Air, Water and Soil. Theodore R. Smith, Ph.D. Associate Professor Department of Pharmacology and Toxicology The human envirome is made up of all the environmental conditions that affect us. Both genetic and environmental factors contribute to a person’s wellbeing and disease risk. Until now, the environmental effects on health has not been studied. There is no framework to understand our environment as a whole (the envirome) or the interactions between the natural, social, and personal domains. To understand how the environment increases or decreases risk for developing heart disease we must understand the impact the envirome and its specific domains have on health.Read the entire manuscript here. The envirome is made up of everything around us. Natural Environment: everything that is not man-made like the weather, mountains and rivers, and plants and animals. Social Environment: how we organize ourselves into a society and build cities. Personal Environment: the lives we to build for ourselves, where we live, what we eat, and whether we chose to exercise or smoke. The Envirome is made up of three inter-related types of environment – the natural, social, and personal domains of the external environment. Our characteristics come from interactions between our genes and our environments- both our envirome now and past enviromes that shaped our ancestors. The envirome shapes everything about a person, from their mental and physical development to disease risk and life span. Natural Environment The Natural environment includes cycles of night and day, rhythms of the seasons, altitude, latitude, and variations in exposure to sunshine and greenspaces profoundly affect human health and well-being. Social Environment The influence of the natural environment features is deeply transformed by urbanization through the social environment. The social environment includes the built environment, agricultural and industrial activities and pollution as well as culture, economic activities, and social networks. Through exposure to traffic, pollution, and occupational hazards, urbanization limits human health and creates disease risk. Moreover, large social networks cause disease inequities and health disparities by influencing access to healthcare, social cohesion, and socioeconomic status.  Personal Environment Within the social environment, individuals create personal environments through individual lifestyle choices that improve their status or provide protection from threatening natural and social influences. Every personal environment is different, characterized by income, education, and lifestyle choices relating to nutrition, physical activity, sleep, and the use of recreational drugs, alcohol, and tobacco.  Why it Matters The interactions between genetic and environmental factors enable human development and contribute to a person's wellbeing and disease risk. But, until now, how the environmental effects health has received little attention. Evaluation of environmental determinants of disease is limited by the lack of comprehensive omics approaches for integrating multiple environmental exposures. Hence, to understand the effects of the environment as a whole (envirome), it is important to delineate specific domains of the environment and to decipher the relationships between these domains, and how they individually and collectively affect human health. We are guided by a hierarchical model of the structure of the human envirome; defined by 3 consecutively nested domains, consisting of natural, social, and personal environments. Extensive evidence suggests that features of the natural environment such as sunlight, altitude, diurnal rhythms, vegetation, and biodiversity affect cardiovascular health. However, the effects of the natural environment are moderated by the social environment comprised of built environments, agricultural and industrial activities, pollutants and contaminants, as well as culture, economic activities, and social networks that affect health by influencing access to healthcare, social cohesion, and socioeconomic status. From resources available within society, individuals create personal environments, characterized by private income, wealth and education, and populated by behavioral and lifestyle choices relating to nutrition, physical activity, sleep, the use of recreational drugs, and smoking. An understanding of the interactions between different domains of the envirome and their integrated effects on cardiovascular health could lead to the development of new prevention strategies and deeper insights into etiologic processes that contribute to cardiovascular disease risk and susceptibility. Background and Context A conducive environment is essential for human health and well-being. It enables and orchestrates human development and it exerts a profound influence on human fitness and disease risk. But the human environment is complex; it includes not only the physical elements of geography and ecology, but also large social networks fashioned by unique combinations of history and culture. These components of the environment conform to a discernable structure that links discrete elements of the environment together. These features and the structure of environmental elements exert their influence on humans via their many interactive domains. Of these, nature is the most primordial domain of the human environment. Ecological features such as the cycles of night and day, the rhythms of the seasons, the gradations in altitude and latitude, and the variations in exposure to sunshine and greenspaces profoundly affect human health and well-being. In advanced human societies, the influence of these natural features is deeply transformed by urbanization. With its attendant exposures to traffic, pollution, and occupational hazards, urbanization limits human health and imposes disease risk. Moreover, by imparting variable socioeconomic status and by creating large social networks, these societies generate disease inequities and health disparities. Within these social networks; however, humans create unique personal environments populated by individual lifestyle choices to shield themselves from adverse social and natural influences or to enhance their positive impact. Hence, to understand, assess, and ameliorate the effects of the environment on health, it is critical not only to evaluate the impact of natural, social and personal domains of the environment, but to assess how these domains interact with each other and how they individually and collectively bear upon human health. Such integrative effects of the environment have not been evaluated before. See omnystudio.com/listener for privacy information.

You Could of Killed Me. Not with just Abortion but My Spirit. You Could of Abandoned Me. Not Just Leave but Left Me to Learn for Myself. You Could of been What the World was to You. Your Mother, Father, Friend. I Could of went Thru what You've been thru. Why was i Worth a Mother from a Woman that was a Motherless Child?? Who Loved Me in spite of My Mistakes. Who Dust Me off every time i Fell on My Face. You Could of been the Product of Your Environment but yet You Chose Us. Your Children. Carrying Strength, Moving Mountains, Didn't Matter Your Hurt. You are the BEST Mother to Me, I'd be Lucky to be Half the Woman You were. Invisible Cape, "S" on Her Chest, You'll Always be My (s)HERO. #BridgetsDaughters Facebook: Jay Beazer IG & snap: Blkgrlswinning --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Humans tend to seek comfort in certain things as an emotional response. For example, a family member or friend's death may cause you to never leave your house, or never want to be alone. Well similarly, some people find their comfort in food regardless of their situation or emotional feelings. Here are five signs that mean you have an emotional eating problem. You Eat Whether Happy, Sad, Bored, Stressed, Anxious etc. If your day revolves around picking up that Coke or eating those tasty chips, then you're emotionally eating. You Don't Have Good Self Control Lack of self-control will cause us to do things that we don't necessarily want to do but we do them anyway because it just seems easier than not doing them. You Have Not Found Other Ways To Deal With Your Problems Food can and does replace exercise, meditation, therapy etc. for many people because it hits all the pleasure spots! Your Environment and/or Culture Where you grew up and how the people around you eat, could be an indicator of your emotional eating habits. You Don't Realize You Are Overeating This is probably the most obvious and the most frustrating reason because the emotional habit has literally consumed the person at this point. The short and long-term side effects are simply not worth neglecting emotional eating habits. Take charge of your health! Visit the site for more information. http://weightlossmindset.co/weightloss-podcast/5-signs-that-indicate-an-emotional-eating-problem/ --- Send in a voice message: https://anchor.fm/weightloss-mindset/message

Episode 3: What is the Energy of Your Environment? What are the energies around you that you absorb everyday? What does the energy of your home same about you? What are some simple steps you can take to increase the flow of positive energy in your life? All these questions and more on today's episode of Own Your Truth! Learn more about Briana Johnson and her publications at www.IamBrianaJohnson.com. There you can find all her social links, read additional content, or leave her a comment. Enjoy teas handcrafted by Briana herself at www.BahatiTeaCompany.com --- Send in a voice message: https://anchor.fm/briana-johnson76/message

The entire idea of flattening the curve is to see the danger that is coming, and how to minimize the losses so that you don’t overwhelm the system. There are some trend lines that you can reverse, and there are other trend lines that you have to figure out how to weather the storm. Key Lesson: What are the trend lines in your life? – What can you avoid? What can you minimize? What good, can you increase? Important note: If it isn’t working, or it’s not going to work- the path forward is doing something different. It may feel backwards, but it’s forward. Identifying trend lines: – COVID-19: Changed the environment. This is how everyone is behaving and the trend lines, let’s change it. – 2 Pieces: You, Your Environment. Business, Your Industry. Stock & Stock Market. – You need to know what direction you’re headed. – You need to know what direction everything’s headed. – If you’re a decent stock, in a market that is booming—> you’ll do great. Vice versa. (Now the rest of life) – Explained: We get that for business, but we don’t seem to for the rest of our lives. – Around when I hit 30 I gained about 15 pounds. I was the same, but metabolism slows down. Not just mine, everyone’s! Maintaining the same habits, in a declining environment is going to be a problem. I didn’t see it coming; I should’ve, but I didn’t. – We do a decent job of seeing where we’re headed, but not how our environment is changing. Environment Trend Lines: – Relationships: 7-year-itch – Business: Declining or Emerging Market – Population Growth of the area – Health: You’re getting older, what adaptations do you need to make. – Personal Finances: What expenses aren’t current but are coming? 2 Statements: – Don’t be the person who assumes your actions don’t matter because your environment is getting better. (Jack Welch Growth Assessment) – Don’t be the person who assumes your actions will overcome any environmental hurdle.

Change is inevitable. At some point in your business, you will be forced to change mindsets, habits, or principles. If you want to change your habits, place yourself in a totally new environment, and get used to it as quickly as you can. The more that you restrict yourself or your business in situations like that in short periods, the more you are able to grow! ----- Automated Transcript Below Dean Soto  0:00   Hey, this is Dean Soto, Founder of FreedomInFiveMinutes.com and ProSulum.com P R O S U L U M .com and we're here again with another Freedom In Five Minutes Podcast episode. Today's topic is this: "Getting Used to Your Environment as Quickly as Possible." That and more, coming up.    Dean Soto  0:32   Good morning. We're here with the Luna Meister. Luna, are you here? Why are you running away from me? Where are you going? Go get them, Luna. Go get whoever you're sniffing out.    Dean Soto  0:44   Good morning. It's starting to get a little warmer here in Central California. And the rain is not coming. What the heck guys the rain is not coming. A very dry season again. Anyway, not to be depressed or depressing at all. Anyway, I just wanted to say good morning to you and do a little podcast. What I like to call a podcast episode. So not too long ago, I had been building this cat house for a while.    Dean Soto  1:24   It's a four by four foot wide by eight feet long by I think the top of the cat house is probably around six feet from the very top of the gable. I've been building that thing for a while and I had actually completed it. And it was the first time I ever did a gabled roof. Right?    Dean Soto  1:50   If you don't know what a gabled roof is... So, a gabled roof, if you don't know what that is, it's basically like an angled roof with those composite shingles. It's kind of like what you see in every typical suburban house. And it's gabled so that the water runs off it or the snow runs off it and so on and so forth. Right?    Dean Soto  2:07   So it's angled. Well, it's the first time I've ever done that. And it was cool. It took a lot longer. There was this one YouTube channel that I watched. And the guy was like, "Yeah, well, it took about a good eight hours to do."    Dean Soto  2:22   Of course, he had been building all his life. So he went super fast. Whereas, I literally took like two weeks to do. But it's done. It's awesome. It is fantastic. And so what did we need for this cat house? Well, we needed some cats, right? We need to get some feral cats in there. And I talked about this in podcasts. I talked about this in a couple of things.    Dean Soto  2:46   So we were like, you know, where do we get these feral cats? We were looking at the SPCA. We're looking at a bunch of other places and a lot of the time, these are gonna be barn cats. They're cats that are gonna be out and about in a barn right there.    Dean Soto  3:01   They are essentially not the type of cats that are going to be in our house as pets and so on and so forth. And because they're barn cats as well, as long as I have my gate, also my fencing all secure and everything like that, they'll be good but you never know. There are coyotes. There are owls.    Dean Soto  3:24   I saw an owl last night, and you could hear it. We have great horned owls, we have all these other different things here that would love to snack on a little kitty. And so these places that we wanted to get cats that were looking for a home. As far as I could tell so far, we still keep on looking because we want to get more.   Dean Soto  3:53   As far as I could tell so far, these places want you to sign a thing saying you're going to have them indoors. You're going to have them this way. You are going to do that. It's a lot. I mean, it sucks because you think that a lot of these places these cats are just going to end up getting euthanized that sucks.    Dean Soto  4:20   You know, why not let the ones that are totally feral — that are not going to go well with a family — let them be workers right here and have a good life. They have some good Meow Mix and some water and some gophers to snack on and they'd be very happy kitties.    Dean Soto  4:45   Well, all these places it was just very hard to find any — It was hard to find anywhere where you could get a cat without having all these stipulations and so on.    Dean Soto  5:01   Hmm. I think I might be getting a little sick.    Dean Soto  5:07   So I go and finally we look at Craigslist. And every now and then I check on it, but we had this lady who had five cats available. Five feral cats were available. And we're like, "Wow, cool."    Dean Soto  5:22   So we contact them and these cats are awesome. They could only catch two of them on one day. So we had to come the next day and get the other two. But we have four cats in our cat house. And these are super nice cats I should say.    Dean Soto  5:42   I should say this. They are good cats. There is one that is very nice. The other ones aren't used to humans. But one of the things we had to do is we had to literally lock them up in the cat house for about a week and a day — about a week. And why did we have to do that? Why did we have to lock them into the cat house?    Dean Soto  6:12   Well, the way that — so cats are very territorial. And the way they get used to a place, you know. If we were to bring them into the cat house and just say, "Hey, here's your new home, they would have bolted and tried to get back to their owners."    Dean Soto  6:33   So by putting them in that situation where they literally could not leave that cat house. They were locked up in there you can see their little beady eyes staring out of the little windows and stuff like that. that I put on the thing.    Dean Soto  6:47   But there were no exits other than a side door that I built so that we can change our kitty litter. We could do a bunch of other things. So they're stuck in there. I just feel so bad for them. Oh my gosh, those little kitties but the thing was that after about a week I was like, "Okay let's try and let them out."    Dean Soto  7:23   So I go into the cat house and I mean they are freaked out because I'm at the cat house and I have my saws off. I'm starting to make holes into these little like six and a quarter-inch holes into the cathouse. So that one on each side, one higher one kind of up high, the other one down low. And, and I made these holes so that they can come and go and actually nothing will be able to — that a predator can go in and get into the cat house.    Dean Soto  8:02   I mean the holes are just way too small. So if a coyote or a fox or something like that tries to come in and get it ain't happening. Ain't happening. And so, I'm doing that and the cats are in the corner, they're like, "What is going on? This thing is so loud."   Dean Soto  8:25   And I pop one hole, and then I go and do another one on the other side. And all of a sudden, I see that there are only three cats. And I'm like, "Huh, that's interesting."    Dean Soto  8:37   And then two cats, and then one cat. And that one cat stayed for a long, long time like it's just sitting there going, "What do I do? What is going on?" And eventually, it left and I never saw a single one again.    Dean Soto  8:57   Or so it seemed. So later that night I could not find any of them at all.    Dean Soto  9:03   Later that night, I went and put on my headlamp and started going across the property. We have tons of trees, tons of places to hide. So I put my headlamp on. The cool thing about cats is if you shine lights, you can see their eyes. So I'm shining my lights and guess what I see? What I thought was maybe they started running back home. What did I see? I saw four little beady eyes staring at me from different locations. Very, very cool. Which means that they are used to that area. Okay. They were very uncomfortable when they first got there, but they were forced to be in that area for a week.    Dean Soto  9:53   And that's something that we — if we want to get used to something — if you want to get used to an idea or get used to a habit we have to do to ourselves... We have to force ourselves to be in a very different spot, a very uncomfortable spot.    Dean Soto  10:12   So like when it comes to systems, a lot of the time we have to force ourselves to create those systems and let somebody else do them. Even if it's uncomfortable, even if it seems like "Oh, I could do this way better than this person, I don't trust this person."    Dean Soto  10:30   We have to allow it. We have to have the ability to. We have to be okay with letting that environment grow around us. Okay. And so, putting things in places like, "I'm going to create a system a day, and I'm going to delegate all of those processes to somebody and I'm going to let them do it no matter what. And we're going to see what the result is. That is where we have a massive habit change. And we want to have massive habit changes.    Dean Soto  11:10   The more that we are able to put ourselves in situations like that and stay in situations like that. The more we're going to grow. The more we're going to see that by doing that, we change our entire environment around us and we get used to it. We get used to those customers on our end, that despite us even forcing them to agree that they will and they don't. They end up having no results or bad results. Or they end up just burning out. Their Virtual Systems Architect or two or three. And we have to cut them off as a customer.    Dean Soto  12:09   It's those people who will refuse to put themselves in a brand new environment and stick with that brand new environment that have a hard time getting different results and they've always been getting right.    Dean Soto  12:32   So my challenge to you this week is if you want to change a habit, get into a different environment. If you want to get fit, go join a Jiu-Jitsu gym. You know Gracie. Or if you're in Central California, Ultimate Martial Arts. Or whatever CheckMat because now you have accountability with other people. Right? Putting yourself in a different environment or CrossFit gym, something where there's accountability. If it's business, join some kind of accountability group. If it's marriage, start seeing a counselor and agree to a specific amount of time. If it's your spirituality, just sign up for a retreat or something like that.    Dean Soto  13:24   I just spilled coffee all over my phone. Please Oh, over my hand. This is Dean Soto Freedom In Five Minutes. I will catch you on the next Freedom In Five Minutes Podcast episode.

Today is Earth Day, and access to clean and safe drinking water is not a concern that should only be reserved for speaking of 3rd World Countries. Believe it or not it’s also an issue that impacts neighbors in our own back yards no matter where you are in the United States. In today's episode Ingrid Gronstal, Iowa Environmental Council, and I talk about water pollution, why it concerns you no matter where you live and how you can be a part of creating access to cleaner water right where you live. Ingrid gives some actionable steps we can take to ensure we are doing our part in contributing to safe drinking water wherever we live.This is the first in a 2-part series on water quality and cultivating safe waterways. Plus find out a tradition that my family does on Earth Day that you can easily share with your family to make a difference for our planet.Get the show notes here (cairnyogawellness.com/podcast32).Highlights:{3:18} My Family’s Earth Day tradition{8:38} What the Iowa Environmental Council does{11:48} Responding to trash dumping in your environment{14:08} How to use your voice to make a difference{16:00} Water pollution + it’s impact downstream(20:31) How drinking water is affected by pollution{25:27} What constitutes clean drinking water{30:20} The source of your water matters{33:35} Community-based solutions for safe drinking water{36:10} Ensuring safe water in your own home{42:22} Contributing to safe drinking water in your communityMore Episodes Like This:#29: Creating Less Waste in Your Environment#30: Herbal Medicine with Spiritus Vitae Botanicals#31: Sustainable Minimalism with Stephanie Seferian Guest Links:Ingrid Gronstal | Water Program Director Iowa Environmental CouncilJoin our community here.Rate or review this podcast on Apple Podcasts here. Follow us: Facebook | Instagram

Intro - Meaning of “Guul Monstru”5:30 - Community First    •    Self Defense Classes    •    Monstru Kids Program    •    Tips for At-Risk Girls & Women11:15 - The Pleasure of Violence    •    Adapting to Your Environment     •    Growing Up with PTSD    •    Why Men Need Therapy    •    Killing Our People18:00 - Ward 8 Lifestyle     •    Beefin’ Over Skittles    •    Guul Minded    •    The Power of Influence23:50 - Segregation in DC    •    Lack of Opportunity     •    Going Back to the Hood26:55 - A Young Offender    •    Teenage Incarceration    •    Accountability     •    Finding Structure     •    Self Awareness 33:30 - Jail vs. Prison    •    Speaking to our Youth    •    Changing the Narrative    •    Following Great Habits37:20 - Free Man / Life after Trauma    •    Traveling the World    •    Moving Forward     •    New Beginnings    •    The Will To Win    •    Survivor’s Remorse45:30 - JoJo’s Rules To The Game48:00 - Game Round: 4th QuarterOutro - This Woman’s Work by Maxwell https://music.apple.com/us/album/this-womans-work/162887353?i=162887781Thank you to our guests!!Joe Houston aka JoJo - Founder & Executive Director of Guul Monstru Pathways IncInstagram: @shann.sports @guulmonstru_pathwaysTwitter: @rulestothegame_Join the conversation with us on social media using hashtag #RulesToTheGameDirected & Produced by Damani GivensCreated & Hosted by Shannon Nichele

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Doctor Ted Achacoso. Doctor Ted is a health optimization doctor who experts in clinical metabolomics, chronobiology, epigenetics, neurointerventional radiology and so much more. He’s also European Double-Board Certified in Nutritional Medicine and Anti-Aging Medicine which makes him one of the smartest people in health optimization and evolutionary medicine.  Timestamps: What Is Health Optimization Medicine and Practice 01:35 Epigenetic Clocks That Determine Lifespan 14:36 Biomarkers That Show Your Rate of Aging 19:07 Gut Diversity and Health 24:50 Bioenergetics and Circadian Rhythms 31:30 Light Cycles and Chronobiology 42:30 Exposome and Your Environment 49:20 Dr Ted's Optimal Diet for Health and Cognition 01:01:20 Dr Ted's Blue Tongue Nootropic Supplement 01:08:00   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Get Paleo F(x) 2020 Tickets at a Discount! Quicksilver Scientific Liver Detox Products 10% Discount My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program

About My Guest:  Kyle J. Willis is a 26-year-old Nationally Published Fitness Model and Chronic Lyme Disease warrior. In 2011, Kyle was infected with Lyme Disease, a tick-borne illness, in his hometown of Londonderry, New Hampshire. After undergoing 3.5 years of high-dose antibiotic treatment, Kyle made the decision to get off of all medicine and began his healing journey through fitness and nutrition.    Despite suffering from neurological and cardiac complications, Kyle puts his faith in God and continues onward in the Fitness Industry, landing on the cover of Men’s Fitness Magazine and frequently featured in Muscle and Fitness Magazine.   Kyle currently resides in Huntington Beach, California, where you can find him spending time with his wife Madison, working out at Equinox, reading in local coffee shops, and playing golf.    Key Takeaways: Life with Lyme is like living in the “Upsidedown” of Stranger Things.  Having Lyme disease throughout college felt like learning to live with a 200lb weight. Ah-ha moment “If anything is going to change in my life, (no one is going to tie my shoes for me) I’m the one who has to take action”   ”It was so easy for me to look around and want to be a victim.”   Listen to what your body is saying. If you feel good in CA weather, honor your body and what it is telling you. Your Environment is HUGE, make your environment work for you and not against you. Nature can heal your heart.   Lyme and chronic illness is a tremendous weight. And when that weight gets removed, you can make exponential gains.   Start small-taking small steps towards your health will empower you down the road to take action in new ways. Do NOT put your hope in a human being. A battle of the mind-Persistence and Resistance are a must. Life inevitably will be difficult, it’s super beautiful, but everyone has to face death, illness, loss, and adversity. Everyone has something to teach you   “Battling Lyme disease was, and is, and I think always will be,  a messy process.”   Chronic illness brings you to a place where you have to start asking yourself the deeper questions, what am I doing here? I'm not here just to suffer and die? Who am I and who do I want to be? Then...Write up an actionable plan. START with what you have and begin to create your life. Writing up actionable plans-START with what you have https://www.youtube.com/watch?v=T3OONZ-HGQA&feature=youtu.be You can suppress it, (the losses of chronic Lyme)  or press into it, and I found that the more you press in, the more juice you are going to get out of it. Give yourself permission to have the freedom and find who you truly are.    Connect With My Guest: kylejosephwillis@gmail.com   Resources Mentioned: The Road Less Traveled by M. Scott Peck MD The Hero Within by Carol S. Pearson   Links Alkaline Anti-oxidant Water- http://www.lymewater.com/ Envita Medical –Envita Medical Lyme Voice Facebook  The Lyme Voice Podcast- Lymevoice.com Lyme Documentary-Disappearing From Society, Life with chronic Lyme in 14 minutes…Documentary Little Bite, BIG TROUBLE, available on Amazon –Children’s book about Lyme disease   LivLyme Summit  https://livlymefoundation.org/conference/  

Your Environment x Decisions = Destination

Charles Barber is the creator of Crucial Four, a food and supplement company providing high integrity plant and animal extracts. They only use wild and organic ingredients which support one's ability to handle stress, recover faster and improve overall health and wellbeing. Check out his website here and use the discount code BLACKBURN to save 10% on any of his products.  Check out the RitzFit market here.   00:11 Introduction 01:26 Interview Begins 02:13 What is Crucial Four 06:40 The Four Missing Food Groups 10:39 Eating from Your Environment 11:39 Are Supplement Necessary for Health 14:16 Bee Products 17:09 Raw Dairy 18:50 Recommended Daily Allowance Deception 21:13 B Vitamin Sources 24:18 Antivirals & Antibacterials 25:47 Digestion & Probiotics 30:24 Stress 31:48 Do We Need Animal Products? 37:28 Best Way to Garden 43:13 The Cannabis Industry 46:44 CBD Extracts 49:50 Rain Water Collection & Solar 53:40 Best Herbs for Skin Health 55:40 The Best Salt 57:27 The Best Water 1:00:24 Urban Gardening & Greenhouse Gardening 1:02:51 Best Medicinal Mushrooms 1:08:02 Extracting Chaga 1:13:46 Closing Notes  

Here's a recap of my commencement speech to 5,000 attendees at the Bowie High School 2018 Graduation. I gave some insight into 5 things I wish I knew when I started my journey! 1. Own Your Power! 2. Take Chances, Make Mistakes! 3. Don't Do It For The Gram, Do It For The Love! 4. Give And You Shall Receive 5. Surround Yourself With Success: The Information You Consume, Your Environment, and Your Thoughts

http://media.blubrry.com/win_all_day___with_coach_jc/coachjc.com/wp-content/uploads/2018/07/Environment.mp3 Your standard will determine your action habits and rituals… Your habits will create your reality! Who are you around? What’s their body look like, marriage, attitude, business, bank account,etc… Put yourself into an environment around people that are WINNING in that area you want to win more in and you will be forced to raise your standard. This is a powerful valuable action you can take right now that can change your life! Who loves ya?! I do! #WINALLDAY The post Episode 7: YOUR ENVIRONMENT appeared first on Coach JC | Life Coaching | Motivational Speaker | Personal Development.

In today's episode, John Di Lemme reveals A Serious Word about Your Environment! Make sure your environment helps you better your life and your business!   Subscribe to John Di Lemme's Motivation Plus Marketing Podcast to receive daily teachings on success, motivation, and marketing.   To Discover More about John Di Lemme and How He is Changing Lives Worldwide, Call or Text (561) 847 - 3467 or Email Team@GiantGoals.com to Speak with One of John Di Lemme's Elite Team Members.

On today’s episode of Food, Success & Life for the Modern Woman, Dr. John Day shares the journey that led him to find the Longevity Village, which inspired his years research and ultimately, to writing his book The Longevity Play: Seven Life Transforming Lessons From Ancient China. These lessons, obtained from a seven remarkable centenarians in Bapan, China, helped Dr. Day turn his own deteriorating health around. The principles Dr. Day teaches his patients and the readers of the The Longevity Plan are profoundly simple yet elusive to many Americans: Eat Good Food, Master Your Mind-Set, Build Your Place in a Positive Community, Be in Motion, Find Your Rhythm, Make the Most of Your Environment and Proceed with Purpose. Al of these concepts are wonderfully illustrated in the stores of the seven remarkable centenarians of Bapan (The Longevity Village) their families and their community. What was found in the Longevity Village and what is now in the book? The book breaks down the seven principles focused in living in tune with our DNA, the way we were designed to live. Starts out with nutrition and eating real food. In this village, there was nothing processed. No sugars or oils. Everything was real food that they foraged, a simple lifestyle. Nothing exotic. Just the way our bodies were supposed to be. Food should be nourishment. How Can Busy People Start to Make the Switch to this Lifestyle? Busy moms and career woman are making their families a priority and running around time pressed. Introduce healing foods with each meal is a good start. Most families are starting the morning with sugar: cereals, pastries and high sugar coffee drinks. Try to introduce vegetables regularly and eliminate sugar. It’s so addictive. Provide kids fruit, vegetables and nuts first before the cereal. People are time-strapped and this can be challenging, but it can be done. One great way is to batch food. Make more than usual over the weekend so you have leftovers to use during the week. Focus on Nightshades Lots of controversy on this. Should I? Shouldn’t I? Some believe they’re the root of many autoimmune diseases and inflammation. Dr. John Day has a thorough blog post on his website about this very subject, referencing research studies. It has been shown in rats that nightshades create inflammation, but it has never been proven in humans. There are no credible studies or science to prove that and rule out these wonderful foods. If you find that your joints hurt when you eat tomatoes, then don’t eat them. But most healthy diets like the Mediterranean diet and Japanese diets include nightshades and these groups have the lowest amounts of autoimmune conditions. 7 Tenants in Longevity Plan 1) Nutrition- eat real food. Eliminate sugars and processed foods. 2) Mindset- this is critical. Every centenarian he met in their home, all shared that they are living the best days of their lives. Each day is an honor and it is an honor to grow older rather than trying to hang on to their youth. Optimistic people live 7 to 8 years longer. Those with gratitude live twice as long. Those that embrace their stress rather than complain about it live 17 years longer. To practice positive mindset, Dr. Day embraces everything that life throws at him. Even stress and challenges, and look at them as obstacles to overcome. 3) Community- something that is not well understood in the medical community. The power of being connected. And we’re not talking technologically. People who feel isolated or lonely, is the biggest predictor of early death…more than smoking and obesity. These communities are very tight knit. Living in multi-generational homes…4 generations in one home! The concept of being connected giving a feeling of belonging and someone to talk to. 4) Physical Activity or Being in Motion- too many of us think that exercise is a swear word….”I gotta go to the gym” and people don’t want to do it. But centenarians know nothing about driving to a gym to move. They live intentional lives and physically active throughout their lives. They are in motion all the time. Exercise doesn’t mean you have to go to the gym. So if you don’t enjoy it, don’t do it. Do other things like walking, dancing and gardening. Studies show that even if you go to the gym and sit at your desk all day, going to the gym cannot undo the damage of sitting at your desk all day. Re-engineer movement back into our lives. Sitting is the new smoking.      To Learn More About EnergyBits Click Here Join our private Facebook Group to find other women just like you and find the support to manifest your superwoman powers.   Dr. Day’s 3 Personal Habits to Help Him Succesfully Reach Age 100 Eat real food. This was really hard for him initially. Favorite snacks are vegetables and nut butters. Physically active Mindful about relationships in his life. Being the best husband, father and doctor. 15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD!   We respect your privacy- We will not rent, spam or sell your email. Links and Resource Find Dr. John Day at website | podcast | facebook | twitter | youtube Recommended Books: The Longevity Plan: Seven Life-Transforming Lessons from Ancient China The Blue Zones: 9 Lessons for Living Longer From People Who’ve Lived the Longest Recommended digital resource: Apple Watch and the information it shares. It’s his reality check to make sure he’s moving and active. He likes the tracking because for him it brings awareness. It makes it fun and exciting and keeps him honest. If you missed it, listen in on our last podcast episode: Four Steps to Instantly End Overwhelm in Your LIfe with Jennifer Knecht And check out our latest blog, You CAN Drink Wine Again! (without the headache) Join our private FSL Modern Community on FB.

River Castelonia currently studies mechanical engineering at Manhattan College, specializing in solid modeling and mechanical design. After working on Nobel Prize-winning research at Brookhaven National Laboratory, he began his undergraduate work in engineering. During his first academic year at Manhattan College, he began working for Tesla Motors Inc. in their sales division to develop skills in both marketing and business. Combining his technical and business background, he helped co-found Haven Labs, a non-profit that designs 3D printed prosthetics for amputees in the NY area. River’s Second Chance: Is there a better fit for me? Perhaps you have asked yourself this question, as River did while still a young college student. He was studying physics but having a rough time when he received a “wake-up call” that drove him to transfer to Manhattan College, change is major and life plans, and begin working on himself and his dreams. TWEET: “People do what they’re good at, and not what they necessarily like to do.” @rivercastelonia   Your Environment is KEY: Who do you surround yourself with? It’s very important to get the help and support that you need in pursuing your dreams—people who believe in you! We are each responsible for finding the support we need to fulfill what we want out of life. No one else will do it for you. TWEET: “If you want to go fast, go alone. If you want to go far, go together.” @rivercastelonia Fast Forward to the Future: What would you say to yourself 10 years from now? River shares how everything we do is an investment in ourselves. Life only gets harder, and if you quit now, then you’ll never know what “could have been.” Invest in long-term happiness and perfect fulfillment. TWEET: “Everything is an #investment, even time.” @rivercastelonia Guest Recommendation: ONE action for a dream chaser to take—“It’s important to know that those thoughts that you have about a certain idea are the ones we sometimes talk ourselves out of. You have the ability to create whatever you choose. Take the leaps and bounds and don’t ever give up.”   OUTLINE OF THIS EPISODE: [1:37] River’s TED talk, current projects, and THE “wake up call” [6:17] Anxiety, doubt, and lack of support [9:42] Why a physics major at first? [11:50] Environment is KEY [12:33] Kids do what they’re good at [14:07] Selfish WHY vs. Selfless WHY [15:49] Going the easy route [18:19] Tying yourself to unhappiness [20:48] The creation of Haven Labs [25:00] Taking the leap in 2015 with his team [30:13] River’s passion for helping people [32:39] River’s full-time focus [33:24] River’s ONE action for a dream chaser to take   RESOURCES MENTIONED IN THIS EPISODE: River on LinkedIn River on Facebook River on Twitter River’s Website   Tweets You Can Use: TWEET: “There’s always a way to get from point A to point B, but it’s about finding that path.” @rivercastelonia TWEET: “We are just a couple of guys who had an idea.” @rivercastelonia TWEET: “At the end of the day, it’s important that you do something you love and care about.” @rivercastelonia    

Discover how to boost your brain power, learn faster and more with Jim Kwik. Jim Kwik is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. Here’s a glance at what you’ll learn from Jim in this episode: The 2 costliest words in business (and how faster learning can help you earn more money) Too much to read? Too much to do? Overwhelmed? Not enough time? Jim shares why we feel this way and what to do about it A.S.T: 4 keys to learning any subject or skill faster What genius learners do different than everybody else Think you can’t do something? Use this 3-letter word to obliterate almost any limitation Your Environment and Your Brain: How your surroundings positively (or negatively) affect your results “If knowledge is power, than __________ is your superpower”: How to tap into your greatest abilities Two things you need to grow a better brain even as you grow older – and – the two reasons why people cognitively decline The Memory Palace: A 2,500-year-old technique for improving your memory (PLUS: The M.O.M. System for confidently remembering people’s names) 10 Keys for a “Kwik” Brain: Boost your brain power, upgrade your memory and unlock your inner superhero If you would like access to the special resources, and show notes for this episode, please visit ilovemarketing.com/297  If you’d like to learn more about the Genius Network Annual Event, go to GeniusNetworkEvents.com

How to boost your brain power, learn faster and more with Jim Kwik. Jim Kwik is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. Here’s a glance at what you’ll learn from Jim in this episode: The 2 costliest words in business (and how faster learning can help you earn more money) Too much to read? Too much to do? Overwhelmed? Not enough time? Jim shares why we feel this way and what to do about it F.A.S.T: 4 keys to learning any subject or skill faster What genius learners do different than everybody else Think you can’t do something? Use this 3-letter word to obliterate almost any limitation Your Environment and Your Brain: How your surroundings positively (or negatively) affect your results “If knowledge is power, than __________ is your superpower”: How to tap into your greatest abilities Two things you need to grow a better brain even as you grow older – and – the two reasons why people cognitively decline The Memory Palace: A 2,500-year-old technique for improving your memory (PLUS: The M.O.M. System for confidently remembering people's names) 10 Keys for a “Kwik” Brain: Boost your brain power, upgrade your memory and unlock your inner superhero Shownotes, special resources, and links from this episode can be found at: GeniusNetwork.com/26

"Finding 'Life's Purpose'....Means Putting yourself in places, where's others don't go" - Troy Devine -   Troy’s Mision.. To give People the tools and techniques that allow them to 'Create and Sustain' Personal change within their lives. To Use 'The Power Of The Mind' to Experience a Purposeful Life with Incredible Meaning.... http://wgl.fm/ http://mediaauthorityshawnchhabra.com/ http://shawnchhabra.com/ http://shawnchhabra.com/     Troy’s Story..in his own words…         At age 35 I began to ask Life's 'Golden Question'....... "What am I here for, Whats my Purpose..." A short time later, I found myself in a place that was unrecognisable, a place that I had never been before, and ONE that I had no idea how to escape from.... "My Life and Everything in it....Was Spinning Out Of Control"        It  was at this point in my life I faced two options, continue on a path of self destruction, or study and understand the Incredible 'Power Within'...Luckily for me I decided to discover the one thing that eludes 99% of the population, A true understanding of 'The Power Of The Mind' and the unimaginable results we are all capable of..... 'Our Limitless Potential'   Success Leaves Clues.. Throughout my entire life, I found it very interesting to study and understand others. I worked hard in connecting with people from all of the world, having the unique opportunity to interview and speak with some of the world’s most successful people. I discovered some very interesting common trends..          Most of these people, prior to becoming successful, (Like many around the globe) were living a life far from the one they deserved. Allowing themselves to be easily influenced by factors that did not have their best interests at heart...       All too often we allow others, circumstances and our perceptions hold us back from a life we are simply entitled to.      These 'Life Factors' occur from a variety of things, including Your Circle of Influence, Your Beliefs Systems, Your History, Your Environment, Your Perceptions and so on. But at the end of the day.....It all boils done to ONE THING.. YOUR THOUGHTS and BELIEFS about what you are capable of... Chose to truly harness... 'The Power Of Your Mind'..    ...And Live a 'Life of Purpose'...    

Kuan Yin Temple Oracle with author Marina Lighthouse Marina Lighthouse is a certified Feng Shui consultant, teacher, and expert on the Black Sect Tantric School of Feng Shui. She leads informative workshops and has consulted for private commercial and corporate projects throughout the United States and Canada. Ms. Lighthouse has been a guest lecturer at the U.C. Berkeley Architectural Department. She manages the successful Feng Shui consulting business, Lighthouse Feng Shui LLC (Harmony in Your Environment), in Los Altos, California. In 2001 she launched the popular Feng Shui accoutrements website store fengshuishopper.com. Kuan Yin Temple Oracle is an accessible, comprehensive guide for anyone seeking the timeless wisdom and inspiration from the Great Goddess of Compassion. It is intended as an introduction to Kuan Yin and is not meant to be a historical account or an academic exploration. It's about establishing a heart connection to Kuan Yin and truly feeling a connection to the goddess. Connecting with Kuan Yin through her Oracle can bring her qualities of compassion, mercy and wisdom to the forefront in your own personality. The Oracle can give you privileged access to her infinite love and healing and guide you through times of uncertainty while bringing you peace of mind. Connecting with her brings you divine insight. The Oracle is a wonderful guide, especially when things around you are feeling unsettled. You can use the Oracle to deal with everyday problems by doing a reading in the morning or night to gain clarity on an issue or get clarity to prepare for the day ahead.  Visit http://kuanyinoracle.com/

Are you a leader without followers or a team. Even if right now it is just you, you still need to lead yourself. Great leaders continue to learn about leadership. What affects you as you become that leader that people are looking for? Your Environment ...