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6 episodes with your environment
2 episodes with your environment
2 episodes with your environment
2 episodes with your environment
2 episodes with your environment
2 episodes with your environment
2 episodes with your environment
2 episodes with your environment
We can work hard. We can set big goals. We can stay consistent. But if we're constantly sharing those goals with people who doubt us, downplay them, or don't understand them, it slowly chips away at our confidence.We are the product of the energy around us.In this episode, we talk about building a business village that pushes us forward instead of pulling us back. Because wedding photographers and filmmakers often work in isolation, and isolation can stunt momentum. We've seen it over and over again. When creatives step into rooms filled with growth-minded entrepreneurs, their confidence rises, their pricing increases, and their businesses expand.We all start at the same starting line. The difference is who we allow to influence us along the way.You can only win if you decide to GO FOR IT
If you've ever felt stuck in the cycle of dieting, obsessing over calories, or feeling guilty after eating, this is for you.I am sharing about the shift that changes everything: moving from calorie counting to hormone-focused self-care. I'll unpack why your mood, sleep, environment, and interactions matter as much—if not more—than the numbers on a plate.1. Why Behavior Trumps CaloriesIn my Calm the Cravings and Break the Cycle masterclasses, people always ask me about hormones. While I do touch on cortisol and insulin briefly, the real shift comes when you start noticing how your choices throughout the day affect your hormones—from the food you eat to the people you spend time with, the environments you're in, and even your sleep and mood.Instead of tracking calories, I encourage you to pay attention to how your body feels and how your emotions guide you. These are signals from your nervous system, pointing to what's really going on above the shoulders.2. Meet Your Master Hormone: CortisolMost advice online focuses on carbs, sugar, or fat—but hardly anyone talks about cortisol, your master hormone.I explain how cortisol:Releases anytime you're in protection modeSlows metabolism and triggers cravingsBlocks rational thinking, making it harder to resist emotional eatingAffects insulin, thyroid, estrogen, and moreChronic high cortisol can create weight gain, PMS, menopausal symptoms, water retention, and the sense that nothing you do works—even when you're trying your best.3. Your Environment & Mindset MatterWhere you work, who you spend time with, and how you think daily influence your hormones more than diets ever could.I've learned that:Negative self-talk and perfectionism constantly trigger cortisolYoga, meditation, or exercise alone can't fix your nervous system if your thoughts keep firing stress signalsThe key is regulating your nervous system and adjusting your environment4. My JourneyI got into health and fitness after chronic back pain and a car accident at 16. Exercise healed me, and I fell in love with movement. But the fitness world led me into a maze of diets—calorie counting, keto, paleo, low-fat, macros—ending in secret bingeing and guilt.The real breakthrough came when I stopped punishing myself with food and exercise and started focusing on hormone regulation, nervous system balance, and emotional awareness. That's when lasting change happened.5. The Big TakeawayStop obsessing over food numbers.Pay attention to how your choices affect your nervous system and hormones.Listen to your cravings and emotions—they're signals, not failures.Small shifts in your thoughts and environment can create massive changes in energy, weight, and mood.Health and weight release start above the shoulders. Once your nervous system and hormones are balanced, everything else falls into place.Book your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarity Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn
Too many people think financial planning is just about picking investments—but it's much more than that. A great plan is a living, breathing roadmap that evolves as your life changes. Richard Rosso & Jonathan McCarty uncover what makes the perfect financial planning experience—from getting your head straight, to gathering the right documents, to partnering with a fiduciary advisor who looks beyond just returns. You'll learn: • Why real planning goes far deeper than investments. • The documents and data you need to start your journey. • How advisors help with behavioral rebalancing—keeping emotions in check. • The difference between accumulation and distribution strategies. • Why a fiduciary, holistic advisor adds real value to your financial life. If you want your plan to stay relevant—and not just collect dust in a binder—this episode is for you. 1 - Why Financial Planning is a Loss-leader for most firms 2 - Focus on What You're Doing Right 3 - Coaching the Young 4 - Your Financial Documentary 5 - Trust Fund Baby's & Nepo's 6 - Taking off the Pressure for Your Family 7 - Smaller Estate Tax Exemptions are One President Away 8 - Financial Planning is a Partnership 9 - How AI is Changing FP 10 - When All Financial Plans Lead to Annuities 11 - The Health Metric in Financial Planning 12 - Aging in Place with Rosie the Robot 13 - Financial Plans Must Change with Your Environment 14 - hat is the Most Importance Part of a Financial Plan for You? (Poll) 15 - Financial Planning w Children & Dearth of Financial Literacy 16 - Financial Planning & Investment Management 17 - Stress-testing Your Financial Plan Hosted by RIA Advisors Director of Financial Planning, Richard Rosso, CFP, w Senior Investment Advisor, Jonathan McCarty, CFP Produced by Brent Clanton, Executive Producer ------- Watch today's video on YouTube: https://www.youtube.com/watch?v=6QSPJnekS6U&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=3s -------- The latest installment of our new feature, Before the Bell, "Markets' Bullish Trend Remains Intact" is here: https://www.youtube.com/watch?v=OPN3UX4VjI8&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our Previous Show, "Stock Market Bubble? Extreme Valuations & What Investors Should Know," is here: https://www.youtube.com/watch?v=QXgmAXNATeU&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=2 ------- Register for our next RIA Dynamic Learning Series event, "Savvy Medicare Planning," September 18, 2025: https://realinvestmentadvice.com/resources/events/savvy-medicare-planning-what-baby-boomers-need-to-know-about-medicare/ ------- Articles mentioned in this report: "Valuations Are Extreme: Navigating A Bubble" https://realinvestmentadvice.com/resources/blog/valuations-are-extreme-navigating-a-bubble/ "Portfolio Risk Management: Accepting The Hard Truth" https://realinvestmentadvice.com/resources/blog/portfolio-risk-management-accepting-the-hard-truth/ "Meme Markets: Investing vs. Entertainment" https://realinvestmentadvice.com/resources/blog/meme-markets-investing-vs-entertainment/ ------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #FinancialPlanning #WealthManagement #RetirementPlanning #BehavioralFinance #MoneyMatters#InvestingAdvice #Money #Investing
Watch This NEXT: https://www.youtube.com/watch?v=HlK2P76_ZZsApply to Work with Voics: https://www.voics.co/schedule-youtube(00:00) Preview(01:21) How to Turn Passion into Profit(04:05) Attention vs. Business - Which Comes First? (06:23) Building a Personal Brand That Actually Converts (09:14) The Anti-Niche Strategy (15:42) The Real Reason People Buy (19:02) Building a Connection with Your Audience (23:51) How Tom Reinvented Himself(27:56) How Tom Went From Creator to Entrepreneur(31:59) High Ticket vs. Low Ticket (38:03) Building a Long-Term Business Ecosystem (41:10) Why Helping Beginners Is Harder(43:26) Tom's No-Sales-Call Launch Strategy (45:24) The 43-Day Launch Framework (51:03) Tom's Sell By Chat Strategy (57:34) The Importance of Finding Your Own Lane (01:06:38) The Effects of Your Environment(01:10:35) What Is Tom Noske Optimizing For?Support the show
Ever feel like your surroundings are literally shaping who you're becoming? Or maybe, who you're not becoming? After THREE YEARS of wild, expansive, and sometimes f*cking crazy van life adventures across nearly 40 states, Sam and her husband Kurt finally planted roots in Boulder, Colorado, and let me tell you – THE SHIFT IS REAL. In this episode, Sam gets raw about how your environment isn't just a backdrop; it's a co-creator in your life, massively impacting your energy, opportunities, nervous system, and SOUL. From the decision to ditch the East Coast winters to the deregulation of van life and the full-body F*CK YES of finding "home," Sam shares her journey to a place where her soul feels seen, safe, and ready to EXPAND.If you've been feeling that antsy nudge that your current environment isn't IT anymore, or if you're curious about how different places hold different frequencies (hello, Sedona and Boulder!), then this episode is your permission slip to explore. Sam dives into how to listen to your soul's calling for a new location, practical tips for sussing out where you're meant to be (even if you're scared AF), and the incredible synchronicities and opportunities that have unfolded since landing in her high-vibe mountain haven. Plus, get ready for some real talk on overcoming the fear of the unknown, guilt, and comfort zones when it comes to making a big move. This is your sign to stop settling and start creating a life in a place that truly supports your highest self.
Your growth will never outpace your environment. In this episode, Nesha Pai breaks down why proximity is power, and how the people you spend time with are quietly shaping your mindset, energy, and success. If you've ever felt stuck, uninspired, or like your dreams are “too much” for the people around you, it might be time to audit your circle. From redefining her own champion circle to building a business rooted in aligned relationships, Nesha shares personal stories and practical steps for finding the right rooms and protecting your energy. You'll learn how to shift your digital environment, join communities that reflect where you're headed, and let go of guilt when it's time to outgrow old patterns. This is your reminder that confidence grows in proximity to courage, and your next breakthrough might just be one bold connection away. Episode Breakdown: 00:00 Introduction 00:44 What Proximity Is Power Really Means 02:03 How Your Inner Circle Shapes You 03:09 Self-Inventory: Who's in Your Circle? 04:37 Shifting Your Champion Circle 06:27 You Rise to the Level of Your Environment 07:14 Three Ways to Build a Stronger Circle 09:16 Final Thoughts on Confidence and Proximity 10:23 Closing and Sponsor Acknowledgment Connect with Nesha: Instagram: https://www.instagram.com/neshapai/ Website: https://www.neshapai.com/ Facebook: https://www.facebook.com/neshapai LinkedIn: https://www.linkedin.com/in/neshapaicpa Podcast production and show notes provided by HiveCast.fm
Wellness + Wisdom | Episode 726What if the greatest threat to your success isn't the world around you, but the self-sabotaging lies in your mind?Bizzie Gold, Brain Pattern Mapping + Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 726, to reveal the hidden pathways of self-deception, how subconscious patterns distort our sense of identity and drive us to repeat old destructive emotional loops we mistake for “normal” life, and the roadmap to rewiring your brain so you can finally live in alignment with your true potential."Every person's brain pattern type has a unique set of self-deceptive tendencies. Self-deception is the fuel for everything negative that we experience in our lives. Every loop that we get stuck in, every pain and conflict that we have in a relationship, it's all a byproduct of self-deception." - Bizzie GoldIn This Episode, Bizzie Gold Uncovers:(01:10) Your Brain Is a Filthy Liar(05:25) Emotional Cycles(10:45) Brain Patterns(14:25) Be Present In The Pain(19:05) You Are a Byproduct of Your Environment(23:45) Wire Your Child's Brain for Emotional Resilience(29:20) How to Heal Childhood Trauma(35:05) Right Side VS Left Side Brain Patterns(41:40) Pattern Opposition Work(47:10) Is Self-Deception Ruining Your Life?(52:10) Your Choices Are Limited By Your Brain(01:00:10) The Art of Vulnerability + Language(01:06:45) The Work on Yourself Never Ends(01:15:30) The Hierarchy of Brain Patterns(01:21:45) Take Advantage of AI(01:32:25) The Future of Mental Health Care(01:38:50) Is AI Going to Destroy Humans?(01:45:25) The Dark Side of Mental Health
Ep. 121 | Everything is Energy Series (part 3) : Your Environment is YOU (part 3)Welcome back to Spiritually Queer! This week's episode was made under some less-than-ideal tech circumstances. Nonetheless - the show must go on! In today's episode, we go a bit further into this series theme of Everything is Energy by diving deeper into the power of your ENVIRONMENT. Your environment is a root chakra energy that leads back to safety, stability and belonging. If your environment is not creating a safe space for you - you will not be able to thrive! Listen in on today's episode to hear all my thoughts on how to create the dream environment for you to truly thrive and spiral up on your spiritual journey. Remember - this is part 3 of the series so be sure to catch up on prior episodes to bring it all together! ➡️ Join my email list.➡️ Follow me on IG: @dakiniinabikini Have questions or need guidance? I'd love to hear from you!
In this episode, I'm joined by Jeff Pachtman to discuss the chaos surrounding TikTok in the USA and how social media impacts the fitness and nutrition space. We also debunk myths like starvation mode, explore the importance of calorie tracking, and dive into how nutrition can focus on feeling and performing your best rather than just aesthetics. Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramJeff's InstagramMy XMy ThreadsMy YouTube channelJeff's YouTube channelFree Fitness Guides Timestamps:(00:43) Who Is Jeff Pachtman?(03:02) The Brutal Reality of Freelancing(06:47) Discussing Leo's Book: ‘Your Fat Loss Journey Starts Here'(09:03) TikTok Chaos in the USA: What's Going On?(10:52) How a TikTok Ban Could Have Impacted the Fitness Industry(13:37) The Downfall of Twitter: What It Means for Social Media(16:52) Exploring the TikTok Algorithm and Its Unique User Base(22:38) Trending Topics in Health, Fitness, and Nutrition for 2025(29:33) Debunking the Starvation Mode Myth in Nutrition(39:37) Unawareness Around Excessive Calorie Consumption(41:36) Why Using a Food Scale Is Crucial for Calorie Tracking(45:53) Jeff Pachtman on Nutrition for Performance vs Aesthetics(51:51) The Problem with Highly Palatable Foods in Your Environment(55:18) Where to Connect with Jeff Pachtman
Self-care podcast Exploring Seasonal Emotional Eating Triggers, Your Environment and Habits With Food & Shifting From a Lack to Abundance Mindset with Food. TOPICS:: ** Exploring Seasonal Emotional Eating Triggers (09:03). ** Your Environment and Habits With Food (18:57). ** Shifting From a Lack to Abundance Mindset with Food (27:05). NOTES:: Show notes: amberapproved.ca/podcast/519 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Sign up for the Female Hormone Health & Weight-Loss Workshop series starting October 29th - on for early bird pricing now. https://amber-romaniuk.mykajabi.com/female-hormone-weightloss-workshop-series SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/
It's Mind-Change Monday!Thoughts from the riverbank about the situations we're born into, and how we can either blame our parents for our lives, or we can recognize how things came to be and decide to change. Also, airplanes, grapes, and a bunch of other metaphors to help you perform the self-brain surgery you need to change your mind about starting points, trauma, and what you leave behind for your kids. We cover a lot of ground in this one!Also, be sure to check out The Spiritual Brain Surgery Podcast today, as it's being guest-hosted by our friend, the iHeart Radio star Leanne Ellington!Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, support your immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:02) - Introduction (02:55) - Upstream vs. Downstream (15:49) - Reflection on Life's Challenges (24:44) - Taking Control of Your Environment (27:06) - Making a Positive Impact (28:05) - Changing Your Life Today
In this episode of "Empowering Real Talk," Coach Kay and co-host Lady chat about how to navigate those tricky, estranged friendships. Key points in this episode include: - How karma and our actions shape our friendships - Why those tough conversations are super important for resolving conflicts- Tips for ending friendships without all the drama - The role of personal healing in attracting healthy relationships - Setting boundaries and honesty as foundations for strong friendships. They also talk more about the negative impact toxic friendships have on our mental well-being and encourage listeners to surround themselves with like-minded individuals who support their growth. "If telling you the truth is going to ruin the friendship, I will walk away from the friendship, but I will have peace. Because I know I told you something, that one day it's going to come back to you and you're going to be like, she told me that." - Lady Muhammad @ladylotus769 Lady is a Personal Sacred Embodied Empowerment & Life Coach of My Sacred Path LLC. She supports unlimited women reclaiming their goddess power and couples having personal challenges in different areas of their relationships that create “conflict and turbulence” with tools for removing blockages that no longer serve you and keep you from love peace and joy in life. 07:42 Being Honest and Calling Out Toxic Behaviors 23:17 The Role of Effective Communication in Friendships 29:00 Being Mindful of Your Environment and Attracting Like-Minded Friends 32:24 Recognizing and Grieving the Loss of Friendships 39:39 Letting Go of Unhealthy Friendships Sign up to get important updates, access to free resources, new event notifications, and more from Upgraded MindsetZ: https://linktr.ee/LifeCoachKayWds
Message to the Listener: A Brief Message about the Importance of Paying Attention to Your Environment and How it Effects You!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13
In this episode, Baddies are guided through the essential steps to create an environment conducive to achieving their goals. There is a strong link between your environment and your behaviors and habits - why not optimize your internal and external environment? The discussion encompasses strategies to optimize both external and internal environments, including practical advice on decluttering and organizing physical spaces, introducing supportive items, and dedicating areas for specific activities to foster external change. Internally, the focus shifts to overcoming negative self-talk, relinquishing the past, adopting an attitude of gratitude, and setting fulfilling goals. Subscribe to the monthly BADDIE NewsletterConsultation with meBADDIE Assessment00:00 Welcome!00:09 The Power of Your Environment on Habits02:29 Optimizing Your External Environment02:37 Decluttering05:08 Introducing Supportive Items and Spaces07:47 Navigating Your Internal Environment08:26 Addressing Negative Self-Talk and Living in the Past11:28 The Transformative Power of Gratitude13:30 Setting Ambitious and Happy Goals15:04 Conclusion
Send us a Text Message.Prevail Over Cancer Podcast with Co-Hosts Jeff Lopes & Keith Bishop Episode 6 - Excited to release our Prevail Over Cancer Edition Show that will help you Prevent, Prevail and Strive Over Cancer. As I openly shared my journey and experiences beating Cancer, I have partnered up with Clinical Nutritionist and Cancer Coach the One and Only OK Cancer Cowboy Keith Bishop. This episodes topic is The Effects & Benefits of Your Environment on Cancer.Check out a incredible Blog on Cancerhttps://www.prevailovercancer.com/blogIf you or a Loved one have been recently diagnosed or are battling through this metabolic disease please reach out to Keith Bishop. Keith has helped thousands through there journey.Visit - https://www.prevailovercancer.com#HealthPodcast #CancerPrevention #CancerPodcast #podcast #cancer #Cancersurvivaltatics #prevailovercancerSupport the Show.
In this episode, host Dwayne Roberts interviews Aaron Thomason, a leadership coach and former college basketball player. Aaron shares his journey from growing up in Detroit to becoming a successful athlete and leader. Aaron also discusses the challenges he faced and how he overcame them, including navigating peer pressure and processing anger. He encourages men to maximize their potential in all areas of life and to prioritize humility and self-reflection. In this conversation, Aaron Victor discusses the importance of leaning into emotions and investigating their root causes. He emphasizes the need to be authentic while also adapting to different environments. Aaron also shares key components of personal development, including reading, listening to the right content, and surrounding oneself with the right people. He talks about his work in corporate America, focusing on change management and creating a positive culture. Aaron also discusses his personal coaching program and his book 'Built for This.' Finally, he introduces the VYROS event, which aims to inspire individuals to live and leave a dream. Takeaways Find mentors and be transparent with them to navigate challenges and maximize your potential. Overcome peer pressure and focus on personal growth to become the best version of yourself. Maximize your potential in multiple areas of life, such as academics, sports, and relationships. Process anger and practice humility to maintain healthy relationships and personal growth. Lean into your emotions and investigate their root causes. Be authentic while also adapting to different environments. Focus on personal development through reading, listening to the right content, and surrounding yourself with the right people. Create a positive culture and manage change effectively in corporate settings. Engage in personal coaching and self-reflection to unlock your potential. Embrace your role as a hero and inspire others to live and leave a dream. Chapters 00:00 Introduction and House Notes 00:58 Invitation to 15 Invaluable Laws of Growth Mastermind and Leadership Community Membership 05:10 Aaron's Journey from Detroit to College Basketball 06:09 Developing Leadership Skills 07:32 Helping Overthinkers Maximize Their Potential 09:23 Navigating Challenges in Detroit 12:33 Love for Baseball and Basketball 14:28 Overcoming Peer Pressure and Focusing on Personal Growth 15:34 Childhood Story: Stepping Up and Playing Hard 22:49 Importance of Finding a Mentor and Being Transparent 25:58 Navigating Relationship with Father 29:49 Becoming a Hero for Your Family 33:22 Processing Anger and Practicing Humility 34:18 Lean into Your Emotions 38:17 Adapting in Your Environment 42:30 Key Components of Personal Development 47:51 Serving in Corporate America 50:36 Personal Coaching and the Book 'Built for This' 57:28 VYROS Event and Being a Hero Learn More about Aaron Thomason @askaaronvictor - Instagram www.lvlthree.com/live Learn More about Dwayne Roberts 15 Laws of Growth Mastermind: https://www.dwaynehroberts.com/personal-growth-masterminds Leaders S.H.I.F.T. Community: https://www.dwaynehroberts.com/leaders-s-h-i-f-t-community https://dwaynehroberts.com
Dr. Bary Fleet is the author of Recovering Your Magnificence: A Playbook. Successful pastor and adjunct professor, Bary suffered from imposter syndrome, feeling always like a fraud faking his was through life. This book was designed to be an invitation to recover magnificence, one day, one week, one month at a time. Included are seven areas of magnificence to reclaim: Your Day, Your Thoughts, Your Actions, Your Regrets, Your Environment, Your Goodness, and Your Truth. Bary designed this work book, which he considered a Play Book … because no one is looking for more work, but we all need more play in our lives. It's also a play on words, because you can use it like a sports team has a play book ... actions to take depending on the particular situation. An avid speaker, Bary has spoken to corporate groups about the “Inner Magnificence” of the corporation, highlighting the magnificence of the original vision of the founders, serving to remind the employees that they are a part of a bigger picture of service to humanity. At the same time, he invites the individual audience members to realize their own Inner Magnificence. For more information on Bary Fleet and Recovering Your Magnificence: https://www.drbaryfleet.com/
Summary In this episode, Nick Bonitatibus discusses the importance of your environment in achieving exponential growth. He emphasizes the impact of the people you surround yourself with and how they can influence your growth. Nick shares his personal experiences of finding growth friends and the power of mastermind groups. He encourages listeners to invest in events and communities that align with their goals. Nick also highlights the influence of social media and the importance of creating a supportive physical environment. He concludes by urging listeners to continue seeking new environments and connections to foster their growth journey. Takeaways Surrounding yourself with like-minded individuals who are focused on growth can have a significant impact on your own growth. Investing in events, mastermind groups, and communities can provide valuable connections and support in your growth journey. Be intentional about the people you follow on social media and the content you consume, as it can influence your mindset and motivation. Creating a supportive physical environment, such as having separate spaces for work, relaxation, and sleep, can enhance your productivity and well-being. Chapters 00:00 Introduction 00:55 The Impact of Your Environment 03:17 Expanding Your Environment 04:43 Finding Growth Friends 06:05 The Power of Mastermind Groups 07:32 Feeling Alone in the Growth Journey 08:33 Finding Like-Minded Individuals 09:54 Investing in Events and Masterminds 11:20 The Importance of a Supportive Community 12:43 Paying for Friends 14:05 Expanding Your Local Network 15:23 The Influence of Social Media 21:04 Creating an Environment for Success 22:53 Continuing to Grow and Expand 23:22 Conclusion
Welcome to another epi!! We're sticking with the theme of mindset because I'm just so dang passionate about it and have been putting a lot of energy into mine lately. Today we're discussing two of the biggest mindset shifts I'm making to help me come into alignment with my goals and a happier life. First one being, not having my mindset fall victim to my current environment and secondly, to make every situation a self serving one!! . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “The life of my dreams begins in my mind.” . 0:00 Welcome and Gratitude! 4:14 Epi Intro 5:17 Stop Falling Victim to Your Environment! 16:21 Making ALL Scenarios Self Serving Ones 27:05 Closing and Affy:) . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Today I want to talk to you about ways to increase motivation. I feel there are really three key areas to pay attention to: the people you surround yourself with, the places you spend your time, and the practices you adopt. If you are struggling with motivation or even just sense a need for more motivation or inspiration in your life...you will want to take some notes on this episode. I truly hope it will help you take your game to a new level. Thanks for listening. Please share this show with at least one person that might benefit from it. It would mean a lot to me and help others in the process. 00:25 Quote of the Day 01:03 The Importance of Motivation 01:53 Three Ways to Level Up Your Environment 03:07 The Role of People in Your Environment 05:47 The Role of Places in Your Environment 08:11 The Role of Practices in Your Environment 10:00 Self-Reflection and Overcoming Obstacles 10:51 Conclusion and Final Thoughts
Today I want to talk to you about ways to increase motivation. I feel there are really three key areas to pay attention to: the people you surround yourself with, the places you spend your time, and the practices you adopt. If you are struggling with motivation or even just sense a need for more motivation or inspiration in your life...you will want to take some notes on this episode. I truly hope it will help you take your game to a new level. Thanks for listening. Please share this show with at least one person that might benefit from it. It would mean a lot to me and help others in the process. 00:25 Quote of the Day 01:03 The Importance of Motivation 01:53 Three Ways to Level Up Your Environment 03:07 The Role of People in Your Environment 05:47 The Role of Places in Your Environment 08:11 The Role of Practices in Your Environment 10:00 Self-Reflection and Overcoming Obstacles 10:51 Conclusion and Final Thoughts
Join CRUSH YOUR CONTENT and learn how to exactly how to Make Money from Social Media, and create content that you are obsessed with! Join NOW and START CRUSHING CONTENT TODAYGrab your FREE Monthly THE STATE OF SOCIAL MEDIA Report HEREConnect with Sam on Instagram or TikTokHey, my besties and glitter enthusiasts! I'm spilling the glitter about a rough experience I had last October that changed my life. Though I won't go into the nitty-gritty, I want to emphasize the power of adversity as motivation. It's a personal journey I've kept hidden, but I'm sharing it to inspire you to turn life's challenges into opportunities. Remember, even in the darkest moments, there's always a sunrise on the other side. Embrace your inner glitter and push forward.Connect with Sam on Instagram or TikTokCheck out all the CONTENT CREATION + SOCIAL MEDIA resources I have at THEGLITTER.ME
You Did it Again: Now What?A Strategy to Find Hope When You Blame YourselfSometimes, we make a decision or choice today that threatens our success, happiness, family, work, or health tomorrow. Lisa and I call this the “Tomorrow Tax.”(Adapted from Season 8, Episode 10 for Throwback Thursday)This episode is in response to a listener named Julie, who asked me to prescribe an “Emergency Dose” for when we find ourselves paying that Tomorrow Tax again. Listen to hear the four steps to take if you find yourself paying a tax tomorrow on what happened yesterday. Scripture: Job 38:11, James 1:14-16PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:08) - The concept of the "tomorrow tax" explained (01:37) - A man's struggle with addiction and the consequences he faces (05:46) - Emergency surgery: Dealing with problems in the midst of chaos (08:25) - The importance of dealing with tomorrow's tax (09:50) - The Consequences of Not Taking Action Yesterday (11:01) - The Tomorrow Tax: DUI and Regretful Purchases (13:11) - Personal Example: Fasting, Pizza, and Body Chemistry (17:20) - Addressing the Tomorrow Tax: Taking Responsibility and Making Amends (19:24) - Limiting the damage and learning from past mistakes (23:35) - Making decisions and re-engineering the food environment (27:49) - Setting up for Success: Removing Barriers (30:07) - Re-engineering Your Environment for Success (33:22) - Introduction and Book Promotion
Sylvester McNutt III is a best-selling author, podcaster, public speaker, course creator, and father who teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester now uses storytelling to teach people how to introspect, gain confidence, and sustain self-love. He believes healing is the key to success, and self-awareness unlocks freedom. Sylvester's passions are writing, lifting, traveling, yoga, and exploring the human experience. In this conversation, we discuss the release of his newest book, "Care Package: Harnessing the Power of Self-Compassion to Heal and Thrive." This book delves deep into many important topics, such as addictions, trauma, pain, codependency, boundaries, and the art of letting go. Sly emphasizes the significance of embracing healing and moving away from negative energy and victim mentality. Join his Mastery Circle: https://sylvester-mcnutt-iii.mykajabi.com/mastery-circle Check out his People Pleasing 101 course: https://sylvester-mcnutt-iii.mykajabi.com/offers/eokY498e/checkout Find his courses here: https://www.sylvestermcnutt.net/courses His website and books are here: https://www.sylvestermcnutt.net Follow his Instagram: https://www.instagram.com/sylvestermcnutt Listen to his Free Your Energy podcast: https://www.sylvestermcnutt.net/podcast _______________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter! I share a personal story and my favorite books, tunes, articles, and ideas each week. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites _______________________________________ 0:02:53 Morning Routine: Winning the Morning0:06:15 Importance of Fashion and First Impressions0:11:29 The Power of Dressing Well0:15:01 The Power of Energy and Swagger0:18:47 The Promise of a House and a Future0:27:40 The Impact of Your Environment on Personal Growth0:28:42 The Power of Conscious Choices and Making Better Decisions0:37:21 The Power of Integrity and Following Through0:46:31 The Challenge of Beating the Final Boss0:50:05 The Core of Being a Writer Remains the Same0:55:12 Introducing his New Book and its Purpose0:59:31 The Necessity of Facing and Working through Past Wounds1:02:11 Appreciating the Difficulty of Implementation1:02:34 Deep Connection and Endless Conversations1:03:29 The Desire to Find a Way1:08:11 Making a Life-Saving Decision at the Spartan Race1:12:04 The Importance of Self-Preservation and Resilience --- Send in a voice message: https://podcasters.spotify.com/pod/show/longdistancelovebombs/message
Catherine of Common Sense Living talks about your environment and how to use it. Episode 2842: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires - along with her own blurbs about those quotes and her thoughts on them. She's also started a podcast called Common Sense Living that you can find on all the major podcast platforms, and she invites us all to listen, follow her work and join her for her journey on which she hopes to teach others some of the lessons that she's learned along the way. The original post can be found here: https://www.commonsenseliving.ca/post/your-environment Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Catherine of Common Sense Living talks about your environment and how to use it. Episode 2842: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires - along with her own blurbs about those quotes and her thoughts on them. She's also started a podcast called Common Sense Living that you can find on all the major podcast platforms, and she invites us all to listen, follow her work and join her for her journey on which she hopes to teach others some of the lessons that she's learned along the way. The original post can be found here: https://www.commonsenseliving.ca/post/your-environment Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Catherine of Common Sense Living talks about your environment and how to use it. Episode 2842: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires - along with her own blurbs about those quotes and her thoughts on them. She's also started a podcast called Common Sense Living that you can find on all the major podcast platforms, and she invites us all to listen, follow her work and join her for her journey on which she hopes to teach others some of the lessons that she's learned along the way. The original post can be found here: https://www.commonsenseliving.ca/post/your-environment Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Imagine if you could get 1% better every day at something and do this for an entire year. Well, that's 365 days. And you go, okay, fine. 1%. 1%. That's going to be like 3.65%, right? No, because it compounds. And if you go ahead and open up your calculator and you take 1.01 and you raise it to the 365th power you're going to get 37.78. On today's show we have Andy Ellis discuss ways to get 1% better as a leader. Thanks to our two sponsors for this episode. 1) Prelude: https://www.preludesecurity.com/ 2) Risk3Sixty - Risk3Sixty is cyber security technology and consulting firm that works with high-growth technology firms to help leaders build, manage and certify security, privacy, and compliance programs. They publish weekly thought leadership, webinars, and downloadable resources like budget and assessment templates. https://risk3sixty.com/whitepaper/security-program-maturity-presentation-template-for-cisos/?utm_source=cisotradecraft&utm_medium=podcast&utm_campaign=2023-ct&utm_term=1week&utm_content=ebook 1% Leadership Book: https://www.amazon.com/1-Leadership-Master-Improvements-Leaders-ebook/dp/B0B8YXJ2H1?&_encoding=UTF8&tag=cisotradecr05-20&linkCode=ur2&linkId=51e35f5bdcbe65e448e03d779143278c&camp=1789&creative=9325 Transcripts: https://docs.google.com/document/d/1Ul9N9cw579JMB_e7Vlk91_JpYxOBXQmx/ Chapters: 00:00 Introduction 02:09 Andy's career in cyber 04:04 The Butterfly Effect 06:06 How to Be 1% More Efficient at Cyber 09:01 The Importance of Uncloneability 10:57 The Importance of Personal Improvement in Leadership 14:21 The Importance of Commitment 16:10 The Importance of Feedback 20:23 Planning for a Sudden Change in Your Environment 26:51 How to Create Safety for Cyber Professionals 29:01 How to Face Adversity with Grace 30:36 The Importance of Culture in Email Security 32:11 The Importance of Delegation 33:55 Delegating vs Dumping 36:02 How to Reduce the Energy Cost of Inclusion 40:18 The Importance of Diversity in Organizations 42:07 Don't Borrow Evil 44:17 How to Build a Relationship with Business Leaders 46:49 How to Stop Hurting Your Team
Imagine if you could get 1% better every day at something and do this for an entire year. Well, that's 365 days. And you go, okay, fine. 1%. 1%. That's going to be like 3.65%, right? No, because it compounds. And if you go ahead and open up your calculator and you take 1.01 and you raise it to the 365th power you're going to get 37.78. On today's show we have Andy Ellis discuss ways to get 1% better as a leader. Thanks to our two sponsors for this episode. 1) Prelude: https://www.preludesecurity.com/ 2) Risk3Sixty - Risk3Sixty is cyber security technology and consulting firm that works with high-growth technology firms to help leaders build, manage and certify security, privacy, and compliance programs. They publish weekly thought leadership, webinars, and downloadable resources like budget and assessment templates. https://risk3sixty.com/whitepaper/security-program-maturity-presentation-template-for-cisos/?utm_source=cisotradecraft&utm_medium=podcast&utm_campaign=2023-ct&utm_term=1week&utm_content=ebook 1% Leadership Book: https://www.amazon.com/1-Leadership-Master-Improvements-Leaders-ebook/dp/B0B8YXJ2H1?&_encoding=UTF8&tag=cisotradecr05-20&linkCode=ur2&linkId=51e35f5bdcbe65e448e03d779143278c&camp=1789&creative=9325 Transcripts: https://docs.google.com/document/d/1Ul9N9cw579JMB_e7Vlk91_JpYxOBXQmx/ Chapters: 00:00 Introduction 02:09 Andy's career in cyber 04:04 The Butterfly Effect 06:06 How to Be 1% More Efficient at Cyber 09:01 The Importance of Uncloneability 10:57 The Importance of Personal Improvement in Leadership 14:21 The Importance of Commitment 16:10 The Importance of Feedback 20:23 Planning for a Sudden Change in Your Environment 26:51 How to Create Safety for Cyber Professionals 29:01 How to Face Adversity with Grace 30:36 The Importance of Culture in Email Security 32:11 The Importance of Delegation 33:55 Delegating vs Dumping 36:02 How to Reduce the Energy Cost of Inclusion 40:18 The Importance of Diversity in Organizations 42:07 Don't Borrow Evil 44:17 How to Build a Relationship with Business Leaders 46:49 How to Stop Hurting Your Team
This week, Candice Kumai joins us to talk about her book, Spirited. You might have experienced the heavy weight of past mistakes. Rest assured — those moments are now behind you. Regardless of your actions, people will always be ready to pass judgment. That is why true success lies not in seeking external validation or conforming to societal norms. As we mature and gain wisdom, we learn to make choices that align with our authentic selves.Do you often find yourself stuck on the hamster wheel of toxic relationships, unfulfilling jobs, or harmful friendships? It's time to reevaluate our relationships, jobs, and friendships.Let's break free from these patterns today.Here are three reasons why you should listen to the full episode: Understand the importance of finding safe spaces and supportive relationships.Find out how letting go of fear and judgment can lead to personal growth.Learn to discern between misinformation and real expertise.Episode Highlights:[02:58] The Power of Manifestation[05:27] Belonging and Past Childhood Trauma[10:47] Creating a Safe Space in Your Environment[17:28] The Right Fit Will Come Along[24:18] Overcoming Fear and Judgment[29:10] Why You Got Started in the First Place[37:44] Trees Shedding Leaves[39:58] Journey That is Both Beautiful and Awful[43:12] The Real Experts[50:30] How Candice Feels Radically LovedResources:Want to learn more from Candice? Check out the previous episode we did with her! Episode 150: Living a Life with Purpose: https://radicallyloved.libsyn.com/episode-150-candice-kumai-and-living-a-life-with-purposeSpirited by Candice Kumai (free on Audible): https://audible.com/spiritedThe teachings of:Eckhart Tolle: https://eckharttolle.com/Thich Nhat Hanh: https://plumvillage.org/thich-nhat-hanh/Michael A. Singer: https://untetheredsoul.com/Dr. Wayne Dyer: https://www.drwaynedyer.com/Shoe Dog by Phil Knight: https://www.amazon.com/Shoe-Dog-Phil-Knight/dp/1508211809Steve Jobs' biography by Walter Isaacson: https://www.amazon.com/Steve-Jobs-Walter-Isaacson/dp/1451648537Tim Ferriss' podcast advice: https://tim.blog/podcast/Quotes by Mother Teresa: https://www.goodreads.com/quotes/7969043-mother-teresa-s-anyway-poem-people-are-often-unreasonable-illogical-andConnect with Candice:Website: https://candicekumai.com/LinkedIn: https://www.linkedin.com/in/candicekumaiTwitter: https://twitter.com/CandiceKumaiInstagram: https://instagram.com/CandiceKumaiTikTok: https://www.tiktok.com/@candicekumaiYoutube: https://www.youtube.com/candicekumaiRadically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement
This week, Candice Kumai joins us to talk about her book, Spirited. You might have experienced the heavy weight of past mistakes. Rest assured — those moments are now behind you. Regardless of your actions, people will always be ready to pass judgment. That is why true success lies not in seeking external validation or conforming to societal norms. As we mature and gain wisdom, we learn to make choices that align with our authentic selves.Do you often find yourself stuck on the hamster wheel of toxic relationships, unfulfilling jobs, or harmful friendships? It's time to reevaluate our relationships, jobs, and friendships.Let's break free from these patterns today.Here are three reasons why you should listen to the full episode: Understand the importance of finding safe spaces and supportive relationships.Find out how letting go of fear and judgment can lead to personal growth.Learn to discern between misinformation and real expertise.Episode Highlights:[02:58] The Power of Manifestation[05:27] Belonging and Past Childhood Trauma[10:47] Creating a Safe Space in Your Environment[17:28] The Right Fit Will Come Along[24:18] Overcoming Fear and Judgment[29:10] Why You Got Started in the First Place[37:44] Trees Shedding Leaves[39:58] Journey That is Both Beautiful and Awful[43:12] The Real Experts[50:30] How Candice Feels Radically LovedResources:Want to learn more from Candice? Check out the previous episode we did with her! Episode 150: Living a Life with Purpose: https://radicallyloved.libsyn.com/episode-150-candice-kumai-and-living-a-life-with-purposeSpirited by Candice Kumai (free on Audible): https://audible.com/spiritedThe teachings of:Eckhart Tolle: https://eckharttolle.com/Thich Nhat Hanh: https://plumvillage.org/thich-nhat-hanh/Michael A. Singer: https://untetheredsoul.com/Dr. Wayne Dyer: https://www.drwaynedyer.com/Shoe Dog by Phil Knight: https://www.amazon.com/Shoe-Dog-Phil-Knight/dp/1508211809Steve Jobs' biography by Walter Isaacson: https://www.amazon.com/Steve-Jobs-Walter-Isaacson/dp/1451648537Tim Ferriss' podcast advice: https://tim.blog/podcast/Quotes by Mother Teresa: https://www.goodreads.com/quotes/7969043-mother-teresa-s-anyway-poem-people-are-often-unreasonable-illogical-andConnect with Candice:Website: https://candicekumai.com/LinkedIn: https://www.linkedin.com/in/candicekumaiTwitter: https://twitter.com/CandiceKumaiInstagram: https://instagram.com/CandiceKumaiTikTok: https://www.tiktok.com/@candicekumaiYoutube: https://www.youtube.com/candicekumaiRadically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement
If you want to raise your energy this is for you. Beyond the superficial ask for energy for exercise, or to get through the day without caffeine, this is about the deeper vibrational energy. You know when your vibrational energy is up because you walk into a room and people look. They seem to be drawn to you. You can usually sense it. Certain scents (as long as they're not synthetic fragrances) elevate vibration. You probably tend to look up instead of down. Music, foods and breathing practices all influence vibrational energy. Of course, exercise will raise your energy, (if you're not in a state of fatigue and you choose your exercise wisely), but if you're here because you want more energy so that you can exercise, I'll save that for last. These other tricks will support you on an exercise day or a recovery day when you need to be fully alert and focused but not with over-the-top anxiety or jitters. It's not woo-woo, it's science. You have high or low energy and though yes, it's related to how motivated you may feel to workout, it's more. It's your ability to do elevated work and care about small dramas or have a disinterest in them. The higher your vibrational energy the healthier the individual. Foods that are alkaline, generally all plant-based foods are higher vibrational. Ideas, thoughts, and emotions all have energy. Emotions like joy, love, and gratitude are the highest vibration. Emotions like hate, fear, and grief are low vibrational energy. Guilt and shame are the lowest. Energy Vibrations: Musical Hertz Music can also uses hertz. The late Michael Tyrrell, the creator of Wholetones, was a guest on the Flipping 50 podcast seven years ago discussing this. Listening to certain music can change your mood and it has to do with the vibrational energy. However, with music, as with food and environments, everything is also influenced by your unique history and memory. The 936hz frequency is associated with love, used for pineal activation, and connection with a greater source. For me, listening makes my heart expand in a very physical way. Check Your Emotional Energy Are you experiencing love, joy, appreciation, and seeking knowledge? Do you have great enthusiasm and passion for what you're doing? Are you optimistic and hopeful? Are you bored, frustrated, or disappointed? Do you feel worried, discouraged, or jealous? Do you feel fear, grief, or helplessness? 6 Sustainable Vibrational Energy-Raising Strategies 1 High Vibe Music For most people listening to loud, heavy, aggressive music will feel more anxious or stressed. Other lighter, ethereal sounds tend to make people feel more expansive and elevated. This isn't by accident. There are chords and frequencies throughout music that can be used subliminally say in commercials, restaurants or stores. You can choose high-vibrational music to change your mood in the same way. 5 Songs to Raise Your Energy Beautiful Day (Thank You for Sunshine) Jermain Edwards Your Love Keeps Lifting Me Jackie Wilson Crazy Love Van Morrison If the World Just Danced Diana Ross This Little Light of Mine Addison Road I used to listen to Bruce Springsteen's rendition of This Little Light of Mine on repeat before triathlons to keep me calm yet ready to start. Your experience and memories with certain music will also change how it influences you. I know exercisers who swear by heavy metal to get them going. I can't stand it. It drags me down. In theory, the vibrational component of the music with heavy driving base is lower. However, what you feel based on all the things that are unique to you and your history with it could change that. I can still hear the two songs we played at my mom's funeral as we entered and as we exited the church and though they're sad, they are high vibrational sounds, and the deep feelings are of love not of sorrow or sadness. When acute memories fade, often all that's left is the love. Notice that though each of these songs has lyrics, a song doesn't have to in order to raise your vibration. But the words are about love, gratitude and hope. It isn't however necessarily a love song between individuals as much as for life and all individuals. 2 Choose Higher Energy Foods Greens – sauté them if you don't digest them well (some greens like kale or spinach are high in oxalates, so rotate and don't eat these daily) Sprouts – I add them to wraps or as a topping for any salad Beets – I love to roast them and then add them to an arugula & crumbled goat cheese salad Mint – add to smoothies (I love a mint and chocolate smoothie for a Girl Scout Thin Mint-tasting treat) Lemon – I love fresh lemon in water all day and squeezed on salads 3 Get Out in Nature to Boost Energy Studies prove that time in nature, forest bathing, significantly decreases stress levels. On the other side of the continuum, vibrational frequencies are elevated in those who spent time outdoors. If you can't, try bringing the outdoors in. Fresh flowers on the table or plants inside also make a higher vibe healthier environment. The ability to look outdoors at nature and even at artwork featuring nature can be helpful. 4 Exercise for Higher Vibes Struggling to find and regenerate energy: Yoga Tai Chi Walking Ready for More and Need to Move Emotion through you: High-intensity intervals Brisk walking or hiking Power weightlifting As much as movement helps you, so too might stillness. 5 Meditation as a Way to Raise Your Vibrational Energy Meditation or simple breath work if you can't quite get to meditation yet. It took me a while to get to the point of getting curious enough about meditation to really dive into it. It's not what I thought. And it is what I thought. There's not a right or wrong. But I've found it one of the most powerful experiences not doing anything to benefit the rest of my life when I'm doing everything. I have time. I have more time. The same two hours moves differently for me. I feel into things more consciously. I at some point got up from meditation different than I sat down. I sometimes wake up early, and I'm a morning person, so I don't wish to go back to sleep. But if 4 am comes and I am awake, I'll put in a meditation. It's the perfect time. The other night for some rare reason, I woke around 2 for some reason and couldn't get back to sleep. Instead of tossing and turning I realized it was an opportunity, so I just meditated for an hour. Later I did go back to sleep for about an hour and a half, a full sleep cycle. And woke feeling fine. I won't pretend to be a meditation teacher. I'm an international health and fitness educator though. One of the first ways I was able to just start though was to practice progressive relaxation. I find it is easier for many of our Flipping 50 members new to meditation too. It provides a physical component to focus on and initiates you into the breathwork. If you respond to me anywhere (social media and share this episode first) I will create a special episode that is a progressive relaxation for you. Are you interested? I'm at flipping50tv everywhere (Facebook, Instagram, and YouTube). I've used this strategy for myself and clients who struggle with insomnia too. 6 Your Environment and Your Energy Levels Additionally, your environment can impact your vibrational energy. When you love a room and the décor in it, chances are there are certain colors, patterns, or a sense of organization raising your energy. On the other hand, if you're surrounded by clutter, it could be pulling your energy down. A few minutes at the end of every day picking up and putting things away can make a big difference in the energy you start your day with. I have been amid a few big projects recently. I had no less than a dozen pieces of yellow legal paper spread out on my long dining room table (side note: I have a dedicated office, however, have piles of organization on the floor there too). I hosted my niece and a friend over the weekend and finally cleared that. Today, they've gone home but I'm still enjoying the clutter-free dining area! There are other ways to remind yourself of things you intend to do than to have them at your fingertips! Last Note Tap into any of these strategies to raise your energy when you're looking for the mojo to get going. Also, though, honor your need. You know when you're sad or grieving or angry, you may need to be sad. Processing emotions is a part of adulting. As children, we may not have had the skills to handle strong emotions that as adults we do. However, we have to allow ourselves the time and space to experience them. Follow Flipping 50® and Send a Message: Facebook: https://www.facebook.com/Flipping50TV Instagram:https://www.Instagram.com/Flipping50TV YouTube: https://www.youtube.com/flipping50tv Other Episodes You Might Like: Find Your Power, React Less and Raise Up More: https://www.flippingfifty.com/in-your-power/ Truths About Traveling, Triathlon Training, Hormones and Energy: https://www.flippingfifty.com/truth-traveling-triathlon-training-hormones-energy/ Reference: https://www.researchgate.net/publication/354326235_The_Vibrational_Frequencies_of_the_Human_Body Resources: Hot Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge Michael Tyrrell Wholetones: https://www.flippingfifty.com/wholetones
Cutting Through the Matrix with Alan Watt Podcast (.xml Format)
--{ "Resolute Spirit"}-- "Espiritu Resuelto," Resolute Spirit; Guitar Composition from 25 December 2012 - Remembering Alan - The Importance of Purpose and the Resolve to Commit to Your Purpose - Weston Gilson - Mike from Sweden - Shortcuts that Alan's Talks and Writing Provide - Keep Hold of Your Mind - Alan's Day in Town Where People Were in a Mental Funk - Chemspray and Technetronic Warfare - High Sciences of Perception Management - Brzezinski - Psychotronics, Computers Used to Pick Up On Your Electrical Impulses - Movie, Control Factor - Voice-to-Skull Technology - Television Flicker Rate - Changes in Your Environment to Change Your Behaviour - Going into a World of Rapid Changes - Modified Food, Inoculations - Huxley's Brave New World - Audacious Knights Conquering Nature - Charles Darwin, Selective Breeding - Grief - Leonard Cohen song, "If It Be Your Will."
Your ENVIRONMENT and how it shapes your development – Dr Luke Benoit, Plus Internal Focus – External Focus – what is the real truth about what is best for you? Today we welcome onto the show one of the best young coaches in the US. Dr Luke Benoit Luke is a great student of the game and brings to the conversation some wonderful research around effective learning environments. Research that challenges SOME of the existing theories around attentional focus Should you be focused solely on EXTERNAL cues? Is there a time and place for INTERNAL focus? If you did want to change your swing what is the best way to go about it? The ladder of improvement Just how much does our environment affect our development? How to shift your mind set from a training to a PLAYING attitude Training for DISTANCE The Rypstick and how you COULD hit the ball so much further Creating a training environment to TEST your skills Creating a very effective MENTAL SCORECARD Dr. Luke Benoit Ph.D. is a PGA golf coach with a diverse background of experience and skills. He has worked as a college coach, university professor and researcher, professional golfer, and Director of Instruction. In 2015, Luke began work as the Director of Instruction at Interlachen Country Club in Edina, MN (one of the top-ranked courses in Minnesota). In his position, Luke oversees instructional programs and teaches members. Luke boasts an impressive clientele of beginner, novice, and expert golfers. Through the success of Luke's players, Luke has been recognized as one of the region's top golf coaches and instructors. He also started a company called Ryp Golf that offers technology and training to help golfers hit the ball farther and straighter. In a very short period of time, Ryp Golf has evolved into one of the biggest swing speed companies on the planet, which has led golfers from all around the planet to travel to work with Luke. To find out more about Luke go to https://www.lukebenoitgolf.com To get a copy of the new ‘Neuro Putting' program with Dr Izzy Justice and Karl Morris go to https://themindfactor.net/shop-new/ To book your Mind Factor workshop get in touch with us at www.themindfactor.com
Caspar Szulc is a wellnesspreneur and the president and co-founder of Innovative Medicine in New York. His company is dedicated to using personalized, integrative methods that factor biological, spiritual, psychological, functional, allopathic, and other aspects of medicine to revolutionize healthcare.More than an expert in the field, Caspar is a fellow enthusiast of alternative medicine and biohacking. We discuss how we can use technology to enhance the human body, the importance of collaboration in the field of medicine, and some of the standout devices he would use to outfit his own personal wellness sanctuary.With his unique position in the frontier of medicine, Caspar is a fantastic source of knowledge on the latest development in healthcare, and I'm excited for you to hear what he has to share!HIGHLIGHTS[00:00] Introducing Caspar Szulc and His Work[05:41] Caspar and His Company's Approach to Medicine[08:11] The Importance of Collaboration in Medicine [13:39] The Effect of Capitalism on Medicine[18:48] On Managing Your Dopamine Levels and Getting Out of Your Comfort Zone[24:31] On Being Accountable for Your Own and the Environment's Health [30:52] What is the Top-Most Health Concern for People Right Now?[36:21] The Importance of Exploring Meditation and Other Ancient Healing Traditions That Can Help [40:33] On Taking Charge of Your Own Healing Outside of the Clinic [49:40] Caspar's Favorite Wellness Devices[55:45] The Wellness of Minimalism and Decluttering the Mind and Your Environment[1:01:37] Connect With Caspar CONNECT WITH CASPARYour Health, Your Story Podcast: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018Website: www.innovativemedicine.comInstagram: www.instagram.com/casparszulc UPGRADE YOUR WELLNESSLightPath LED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code – beautifullybrokenMedical grade Ozone Therapy: https://lddy.no/1djnhDiscount Code: BEAUTIFULLYBROKENGOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Get a 20% discount on an AquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenAMD Ionic Footbath: https://calendly.com/ioncleanse/detoxSilver Biotics Immune Support and toothpastehttps://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersRe-Origin Limbic System Retraining: https://re-origin.com/?ref=18Code: beautifullybrokenBioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerDiscount: BEAUTIFULLYBROKENFully Vital Hair Restoration: https://fullyvital.com/BEAUTIFULLYBROKEN15My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldJoin my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/freddiesetgo/
What is your current state of mind? It can be challenging to ask this question at times, but we need to take these internal breaks to reflect on where we really are. Where are we doing things we love and where do we need to take a step back? Now is the time to pause, reflect, and shake things up a bit to create more space for Glitter. Experiencing things is the whole point of being here.It can sometimes seem impossible... right? So where should you start on your journey of self-love? To help you JUST START, I've put together a NEW Getting Started on Your Self-Love Routine Guide so you won't have to waste precious time.If you need more resources. Head over to the THEGLITTER.ME and get your glitter on.Connect with Samantha
How much pressure are you putting on yourself? My thoughts were focused on "why isn't it happening my way" and I felt frustrated. I knew something had to change, so I went to see a man about a horse. I was awestruck by the gentleness and love he was using to train these wild mustangs. I came away with the lesson that approaching all things with love is the key to manifesting your dream life. It can sometimes seem impossible... right? So where should you start on your journey of self-love? To help you JUST START, I've put together a NEW Getting Started on Your Self-Love Routine Guide so you won't have to waste precious time.If you need more resources. Head over to the THEGLITTER.ME and get your glitter on.Connect with Samantha
Welcome to Truth + Tequila! These episodes are dedicated to answering any and all questions you have navigating the areas of spirit, sex and of course, igniting your mojo. AND every so often they are here to offer you a nugget or two of pure unadulterated mojo....and today's episode is just that. Today's conversation is inspired by one of the modules in the Rock Your Mojo Mentorship curriculum where we cover the topic of the TWO TEMPLES – Your Body and Your Environment. It's an important and juicy one…so much so that we're making this a TWO EPISODE conversation. If you missed Part 1, I highly recommend you have a listen to that too. It's the yin to this yang. The feminine to the masculine. The ooh to the ahhhh. It completes the picture….and Part 1 episode is linked in the show notes. For Part 2 on today's episode we're covering - the enviroment temple. ===> TUNE IN TO HEAR ALL ABOUT IT Here are direct links to the resources mentioned: https:mojo.deborah-kagan.com/mentoring If you're digging the episode, please take 60 seconds and subscribe, rate, review or follow the podcast on your preferred listening platform. Each action your take makes the world of difference in helping this show grow and reach the people who need it most. As always, thanks for getting undressed with me!
In this episode: finding purpose, misaligned values, being the product of your environment, the stock market as a source for wealth building, and modern two-player mode. We encourage our listeners that there is no wrong age to start your FI journey, but for those of you starting your FI journey as a young adult, the firehouse of foreign information can feel overwhelming. Sometimes it may even seem as if you're too far behind to even start! The good news is, you're not! Today we are joined by Katie Gatti from Money With Katie to talk about how she navigated FI in her early 20s, and how she used a lack of knowledge as a motivator to get to a place of financial independence. Everybody starts this journey at a different place in their life and no two people are the same. By being patient and finding value in learning something new, you are certain to find yourself more motivated on your FI journey! Katie Gatti Website: moneywithkatie.com Podcast: The Money With Katie Show Twitter: @moneywithkatie Instagram: @moneywithkatie Timestamps 1:36 - Introductions 2:09 - Katie's FI Journey 8:32 - Finding Meaning and Purpose 11:53 - Misaligned Value and Personal Finance 18:58 - Katie's College Decision and Education 25:03 - Forming Yourself as the Product of Your Environment 31:40 - It's Never Too Late For FI 39:03 - The Stock Market as a Means of Wealth Building 49:09 - Modern Two-Player Mode and Setting Financial Expectations 55:41 - Katie Takes The Hot Seat 67:07 - Conclusion Resources Mentioned In Today's Episode Young Money The Mad Fientist Meet the Frugalwoods | Achieving FI Through Simple Living | ChooseFI Ep 65 Paul Merriman Introduces The Ultimate Buy And Hold Portfolio | ChooseFI Ep 130 Paul Merriman | ChooseFI Ep 290 M1 Pies: Level Up Your Dividend Strategy and Optimize Your Portfolio Like a Pro (2022) "Quit Like a Millionaire: No Gimmicks, Luck, or Trust Fund Required" by Kristy Shen and Bryce Leung The Huberman Lab Podcast The BiggerPockets Money Podcast Subscibe to The FI Weekly! More Helpful Links and Resources: Earn $1,000 in cashback with ChooseFI's 3-card credit card strategy Share FI by sending a friend ChooseFI: Your Blueprint to Financial Independence Track your personal finances with Personal Capital Keep learning or start a new side hustle with one of our educational courses Slash your cell phone bill without sacrificing service with Mint Mobile
Hot girl walks: what are they? If I want to go on a hot girl walk, how do I do it?Now is the time to get outside. It doesn't matter what time of year it is, a change in your scenery can be the key to finding the glitter in your life. Get out there in your cute glitter-crusted walking shoes.These are some of the requirements I see for hot girl walks. You need to put on your favorite podcast or tunes. There is no need to fill this with self-help meditations, it should be fun. If you are unable to walk, it could be a hot girl drive. This is your chance to enjoy life, know you are a hot girl and put a little glitter in your day. If you are in a bad mood, nature can make you see the positive things in life that will help you move on from those moments that aren't so sunny and rainbow-filled. Make your way out for a hot girl walk. Charlie and I will be cheering you on from the sidelines. Affirmation: I am a hot girl BECOME YOUR OWN GIRL CRUSH BY EMBRACING YOUR INNER GLITTER AND GLOW Chill Glitter is a highly holographic line of handpicked and handcrafted products to embrace your inner self-love goddess.THE ULTIMATE SHOP TO EMBRACE TOTAL SELF-LOVE! SHOP TODAY! If you need more resources. Head over to the THEGLITTER.ME and get your glitter on.Connect with Samantha
When it comes to self-love, where do you even begin? Ultimately, you must answer this question for yourself. Become curious about your cycles and start becoming aware of the things that are shifting you out of your level ten life. Identifying patterns and cycles will allow you to explore how they affect you. Once you understand your stuck patterns, you can begin to make changes to shift them. Take some time to make sure you are on this path in the right way for you as this is your journey.It can sometimes seem impossible... right? So where should you start on your journey of self-love? To help you JUST START, I've put together a NEW Getting Started on Your Self-Love Routine Guide so you won't have to waste precious time. If you need more resources. Head over to the THEGLITTER.ME and get your glitter on.Connect with Samantha
Welcome to Truth + Tequila! These episodes are dedicated to answering any and all questions you have navigating the areas of spirit, sex and of course, igniting your mojo. AND every so often they are here to offer you a nugget or two of pure unadulterated mojo....and today's episode is just that. Today's conversation is inspired by one of the modules in the Rock Your Mojo Mentorship curriculum where we cover the topic of the TWO TEMPLES – Your Body and Your Environment. It's an important and juicy one…so much so that we're making this a TWO EPISODE conversation. Today - the body temple. ===> TUNE IN TO HEAR ALL ABOUT IT Here are direct links to the resources mentioned: https:mojo.deborah-kagan.com/mentoring If you're digging the episode, please take 60 seconds and subscribe, rate, review or follow the podcast on your preferred listening platform. Each action your take makes the world of difference in helping this show grow and reach the people who need it most. As always, thanks for getting undressed with me!
Today, I am joined by Dr. Andrew Campbell, a medical advisor for My Myco Lab, a laboratory dedicated to serum antibody testing for mycotoxins, as he shares multiple case studies in which patients have experienced exposure to mycotoxins and his hierarchy in treating the root cause of their symptoms. Key Takeaways Mold and mycotoxins are very prevalent in our external environment and possibly even within our household. Mycotoxins present themselves as a virus within our nasal passages and can lead to serious reactions, often mistaken for diseases. However, if you remove the root cause, and treat the mycotoxin exposure, your symptoms disappear. Dr. Campbell illustrates how to navigate from one extreme to the other in eliminating mold and mycotoxins with an immune system prepared for anything. About Dr. Andrew Campbell Dr. Andrew Campbell was educated in Switzerland where he graduated from preparatory school at age 14 and first in his class; he then completed college in 3 years. After graduating from medical school, Dr. Campbell trained at the Orlando Regional Medical Center and at the Medical College of Georgia. He was medical director of the Medical Center for Immune and Toxic Disorders in Houston for more than 20 years. Dr. Campbell has published over 100 studies in peer-reviewed medical journals and chapters in medical textbooks. Dr. Campbell has received awards from many organizations national and international. He is fluent in French, Spanish, Hungarian and English. He has been on several television shows, including 20/20, the Montel Williams Show, 24 Hour Investigative News and has been interviewed by NBC, ABC and CBS affiliates throughout the United States as well as television programs in Canada and Mexico. He lectures regularly at national and international medical conferences. He has also lectured at medical schools, including Harvard Medical School and Oxford University in England. He currently is the editor-in-chief of 2 peer reviewed medical journals, editor of 5 medical journals. Dr. Campbell is the medical advisor for MyMycoLab, a laboratory dedicated to serum antibody testing to mycotoxins. Mold Spores and Mycotoxins Mold spores and mycotoxins go hand in hand, if you have mold spores you have mycotoxins being released into the environment. Mycotoxins are about the size of a virus and rest within the nasal cavities and lungs. Symptoms range from fatigue and depression to Hashimoto's thyroiditis and Multiple Sclerosis. Dr. Andrew Campbell walks us through what to look out for and how to treat if exposed to mycotoxins long-term. Your Environment and Your Immune System Advancements in household technology and evolving climate change allow for plentiful opportunities for water damage and mold. In your home, check for leaks at all possible corners of water: refrigerator, dishwasher, bathroom, laundry, etc. In restaurants, friends' homes, offices, etc., prepare your immune system accordingly. We can't always control our environment and the immune system is very intuitive if maintained properly. Dr. Campbell coaches us on supplements, exercise, and other daily habits we can incorporate for a healthy immune system. In This Episode Difference between mold spores and mycotoxins [2:56] Exposure to mold due to water exposure in your environment [6:42] A successful mold and mycotoxins patient case from start to finish [9:35] Removing yourself from the cause to help treatment [14:43] Mast cell activation [20:05] Treating for mycotoxins [21:57] Four different types of pathogens and how they affect the body [25:01] How to maintain your immune system in fighting off mycotoxins [32:39] Supplements to incorporate into your daily routine [34:14] Every immune system is different in how it reacts to the environment [39:56] Quotes “It's a reaction, it's not a disease. A reaction means if you take away what's causing the reaction, the reaction goes away.” [13:55] “One, she removed...
Take a look around the spaces where you spend most of your time. What does it feel like to be in those spaces? There are times when the clutter in your space can be overwhelming. Let's fill your space with inspiration and things you love. You Should Be Inspired by Your Environment!If you need more resources. Head over to the THEGLITTER.ME and get your glitter on.Connect with Samantha
Why is it that good habits are so hard to build, while bad habits are so easy to fall back into? Your ENVIRONMENT has everything to do with it. In our 90th episode of Muscles By Brussels Radio, we share some game-changing strategies to dial in your environment and set yourself up for success.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don't get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
Earnest Epps is a son, husband, father, and an e-commerce beast. Tune in as we discuss the journey, his current success, and championship mind status. Time Stamps 0:02 Intro, recap of 2021 2:16 Why E-commerce? 6:40 What challenges did you face? 17:10 How long did it take you to start? 20:50 Why bother with the details? 23:17 What did you find useful when things got difficult? 27:35 Don't let what you can't do stop you from what you can 29:50 You have to stay plugged into winning environments 33:20 Be a Solution Seeker, Be Humble 40:15 Your Environment is Everything 42:35 Personal Accountability, Weight Lost Goal 47:25 How have you separated your identity from your job? 53:10 More Good People need to be Rich! 55:00 Who Do You Say You Are? 57:23 Contact Earnest Epps 58:00 Are you still who you said you were? Contact/ Follow Earnest Epps: IG: @earnestepps Website: earnestepps.com https://www.myecomcoach.com/join-now?el=myinsta YouTube: @Earnest Epps Contact/ Follow Asher Tchoua: IG: @itsmytimepodcast Website: itsmytimepodcast.com YouTube: @Its My Time Podcast --- Send in a voice message: https://anchor.fm/asher-tchoua0/message Support this podcast: https://anchor.fm/asher-tchoua0/support
Bull, Sal, Kevin and Dave are back. The Pitching Ninja's (Nester Cortez) secret sauce, The Kinetic Chain, The recent fad of show boating, and eliminating the bad hop discussed "In the Clubhouse". Understanding and Playing to Your Environment is handled in a roundtable format in "A seat in the Dugout". Tune in to part 2 to learn lessons from a baseball treasure, Ted Kubiak- 3 time World Series Champion.
Starting with Fred & Friends back in 2009, Rebecca Chitty has now licensed 30+ ideas to 8 different companies in the UK, Europe, and the US. Go Rebecca! https://www.productofyourenvironment.co.uk She also works quite a bit with museums and gallery shops. For example, when the British Library was having a gothic literature exhibition, they approached Rebecca to design a product that was based on the collection and exhibition. Check out Rebecca's licensed inventions on the market: https://www.productofyourenvironment.co.uk/licensed-products Stephen interviews Rebecca about her creative process as a designer, how she got started licensing her ideas for novelty gifts to Fred & Friends, how she gets paid, the importance of London Design week shows, how professional your work needs to look to be licensed, the importance of persistence, the difficulty of getting an idea taken on, and more. She never builds prototypes for her novelty gift designs! And she doesn't protect them either. More about Rebecca Chitty: "Product of Your Environment is a 'one-woman-band' studio founded by Artist & Designer Rebecca Chitty, an MA graduate of Central St.Martins with a background in Illustration, Art Direction and Set Design. Launched in 2006, her first product the ‘Exorcise Book' was immediately snapped up by the uber-cool Colette store in Paris. Rebecca's company has evolved from designing and developing own-brand home and gift products - stocked in Tate Modern and the Design Museum amongst others - to specialising in creating bespoke product ranges, events and workshops for cultural venues, and licensing ideas to major gift companies to develop into products that sell worldwide. Do you need help with your invention idea? Do you have an invention idea and don't know what to do next? How do you license an idea? How do you patent an invention? Learn how to become a profitable inventor and earn passive income from your creativity following the advice of inventors Stephen Key and Andrew Krauss. They are the world's leading experts on how to license a product idea. If you have an invention idea, inventRightTV is the show to watch. Stephen Key and Andrew Krauss are the cofounders of inventRight, a coaching program that has helped people from more than 65 countries license their ideas for new products. http://www.inventright.com If you have questions about how to invent, how to be creative, design, how to do market research, prototyping, manufacturing, negotiating, pitching, how to sell, how to cold call, how to reach out to open innovation companies, licensing agreements, non-disclosure agreements, patents, copyright, trademarks, and intellectual property in general — subscribe to inventRightTV! New videos every week, including tons of entrepreneur success stories. Inventing can be lonely, but you don't have to go it alone! Join the inventRight community for priceless inventor education, mentorship, support, accountability, hand-holding, honesty about the invention industry, and so much more. Contact us at #1-800-701-7993 or https://www.inventright.com/contact. This is the book you need to license your product idea: “One Simple Idea: Turn Your Dreams Into a Licensing Goldmine While Letting Others Do the Work.” Find it here: http://amzn.to/1LGotjB. This is the book you need to file a well-written provisional patent application: “Sell Your Ideas With or Without a Patent.” Find it here: http://amzn.to/1T1dOU2. Determined to become a professional inventor? Read Stephen's new book "Become a Professional Inventor: The Insider's Guide to Companies Looking For Ideas": https://www.amazon.com/gp/product/1653786256/ inventRight, LLC. is not a law firm and does not provide legal, patent, trademark, or copyright advice. Please exercise caution when evaluating any information, including but not limited to business opportunities; links to news stories; links to services, products, or other websites. No endorsements are issued by inventRight, LLC., expressed or implied. Depiction of any trademarks/logos does not represent endorsement of inventRight, LLC, its services, or products by the trademark owner. All trademarks are registered trademarks of their respective companies. Reference on this video to any specific commercial products, process, service, manufacturer, company, or trademark does not constitute its endorsement or recommendation by inventRight, LLC or its hosts. This video may contain links to external websites that are not provided or maintained by or in any way affiliated with inventRight, LLC. Please note that the inventRight LLC. does not guarantee the accuracy, relevance, timeliness, or completeness of any information on these external websites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them. If you need help with your invention idea please reach out to us. We can help you patent, design and license your invention idea.
Do you struggle getting enough sleep? I know I do sometimes! . If you do, you will not want to miss today's episode with Nick Riell! . Regarding all things sleep, we discussed: . How Nick went from helping people with their general health goals to focusing on sleep - one of the MOST UNDERRATED elements for fat loss! . The most common sleep problems that Nick sees and helps people with. . First steps to identifying where you are struggling with a good night's sleep. . Your Environment, Your Lifestyle, and Your Hormone Health - how each play a role with sleep issues. . The importance of a sleep routine and how to construct one. . What is blue light? How does it impact sleep? When should you avoid it? . Can eating too late at night make things harder? Why? . How can a morning routine effect your sleep? . Tactical pieces of advice you can use to improve your sleep at night. . What can affect your sleep negatively? . How caffeine and alcohol impacts your sleep. . What is melatonin? Should you supplement with it? . Supplements he would recommend taking to improve sleep… if necessary. . Sleep Apnea . Night Shifter's - what should you do? . Just like anything with fat loss - consistency matters most! Earn the flexibility along the way. . Nick's top 2 recommendations to start improving your sleep tonight! . Thank you so much for joining me on the show, Nick, I appreciate your time and knowledge! . How to connect with Nick: Facebook: Nick Riell Instagram: @nickriell His Facebook Group: Sleep Secrets (with free resources, let him know you came from the podcast). . How to connect with me: Facebook: Chase Smith Facebook Group: Chasing Health with Chase Smith TikTok: @changing_chase Instagram: @changing_chase
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