Podcasts about 4F

Los 4 Fantásticos #2: John Byrne, evolución y reinvención.En este segundo episodio de la serie dedicada a la Primera Familia de Marvel, nos metemos con la etapa de John Byrne, uno de los momentos más influyentes y personales en la historia de los Fantastic Four.Con libertad total como autor completo, Byrne propuso una relectura que combinó respeto por el legado de Kirby y Lee con una mirada moderna: ciencia, drama familiar, conflictos reales y rediseño de personajes. Una reinvención que dejó huella en plena era de redefiniciones para el cómic de superhéroes.Una etapa clave para entender cómo los 4F volvieron a sentirse centrales en el Universo Marvel, cuando todo parecía girar en torno a mutantes y vigilantes callejeros.con Patricio Oliver, Damián Pérez y Mariano Cholakian,⁠⁠⁠¡Siempre con el aguante comiquero de MERIDIANA!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buscanos en Instagram,⁠⁠⁠⁠⁠⁠y si sos fan del programa pedinos ingreso a Discord.

CAPÍTULO #389… Esta semana nos mudamos a Pelican Road en el verano de 1984 para descubrir donde escondieron el cadaver Ed Brubaker y Sean Phillips. Analizaremos las claves de uno de los mejores trabajos de estos maestros del genero negro, que nos ofrecen un relato muy diferente y que como ocasión especial analizaremos que sucede en su final. Además pasaremos por toda la actualidad y noticias del mundo del cómic, con algunas polémicas y también reaccionaremos a productos audiovisuales como los Thunderbolts*, el Eternauta o la serie de Asterix. Y con una buena dosis imperdible de las mejores reseñas de novedades, como el integralazo de Sara Lone, el ómnibus de los 4F de Mark Waid, el bombazo BD de Antananarivo, nuevas grapas en DC y muchísimo más. Gracias por estar al otro lado agentes ¡Nos oímos! NOTICIAS [00:04:54] Brubaker y Phillips vuelven a Criminal Los muertos vuelven a la vida en el primer tráiler de Revival Reaccionamos a los Thunderbolts* Novedades de Planeta Cómic para Junio Reacciones a Astérix y Obélix: el combate de los jefes Reacciones a la serie de El Eternauta Predator se enfrenta a todo el Universo Marvel Greg Rucka vuelve a DC con una miniserie de atracos Polémica con la traducción de Batman Silencio Próximos avances editoriales NOVEDADES Y RELECTURAS [01:24:50] Amazing Fantasy Do A Powerbomb! Helen De Wyndhorn Hack´n Slash Sara Lone 4 Fantásticos de Waid y Wieringo Justice League Unlimited La Carta Ganadora Canario Negro: La mejor de lo mejor Una muerte en la familia. Robin vive Antananarivo Briar La Casa Usher Rai Rai Rai Bjorn el Morfir Solo - Crónicas Salvajes DONDE VÍ EL CADÁVER [03:42:51] Hoy nos reencontramos con los sospechosos habituales de Brubaker y Phillips, ya asentados como un trio con Jacob Phillips para analizar esta propuesta que nos presenta una historia de género negro muy diferente. Nos trasladamos a un barrio residencial durante los años ochenta, para conocer las diferentes historias de sus residentes, con una reflexión sobre cómo las vivencias nos dejan huella y la fugacidad del tiempo se nos escapa entre las manos. CORREO DEL AGENTE [50:46:46] Leemos todos vuestros mensajes dejados en las redes y nuestra sección de la voz de los Agentes de Hydra, ¡Habla pueblo Habla! ¡Muchas gracias por escucharnos y todo vuestro apoyo y participación! Nuestro PODCAST ya está en el CANAL SECUNDARIO ¡Inflate a contenido comiquero aquí! https://www.youtube.com/@tomosygrapaspodcast Tomos y grapas es un medio de comunicación transmedia, disfruta de nuestros contenidos también en nuestra web, YouTube y redes sociales. VISITA TAMBIÉN NUESTRA LIBRERÍA En la Calle Alcalá 211 o nuestra TIENDA ONLINE con el mejor servicio y atención tiendatomosygrapas.com

Story of the Week (DR):Berkshire board names Greg Abel as CEO, Buffett to remain chairWarren Buffett says he'll propose Greg Abel take over as Berkshire Hathaway CEO at year-endWarren Buffett makes surprise announcement: He's stepping down as Berkshire Hathaway CEOOpenAI backs off push to become for-profit companyIn a nutshell, with help from its chatbot: “OpenAI has restructured into a hybrid model with a nonprofit parent company, OpenAI Inc., and a for-profit subsidiary now called a Public Benefit Corporation (PBC). This shift allows for investment while keeping a focus on its mission of developing AGI for the benefit of humanity. The change responds to previous criticism about reducing nonprofit oversight.”OpenAI's nonprofit mission fades further into the rearviewSam Altman urges lawmakers against regulations that could ‘slow down' U.S. in AI race against ChinaKohl's CEO Fired After Investigation Finds 'Highly Unusual' Business Deal with Former Romantic PartnerKohl's CEO Ashley Buchanan was fired after an internal investigation revealed he violated the company's conflict-of-interest policies. The probe found that Buchanan directed business to a former romantic partner, Chandra Holt, who is the CEO of Beyond Inc. and founder of Incredibrew. Holt secured a multimillion-dollar consulting deal with Kohl's under unusually favorable terms, which Buchanan failed to disclose.As a result, Buchanan was dismissed for cause, forfeiting equity awards and required to repay a portion of his $2.5 million signing bonus.This marks the third CEO departure at Kohl's in just three years, highlighting ongoing leadership instability amid declining sales.Proxy Firms Split on Harley-Davidson Board Shake-Up MMGlass Lewis= Withhold; ISS = What's happening at Harley exactly?We have a fun twist at the proxy cage match between Harley Davidson and H Partners, who are 9% shareholders and have started a withhold vote campaign against long-tenured directors Jochen Zeitz, Thomas Linebarger, and Sara Levinson: Glass Lewis says “withhold” but ISS says “support”?Through lackluster reasoning based on hunches and not performance analytics, ISS revealed, without satire, that "[T]here are compelling reasons to believe that as a group [the targeted directors] still have a perspective that can be valuable” and, in discussing the candidacy of departing CEO Jochen Zeitz: “[I]t appears that his time in the role has been more positive than negative, which makes it hard to argue that his vote on a successor is worthless.”Testimony in House Hearing: “Exposing the Proxy Advisory Cartel: How ISS & Glass Lewis Influence Markets”A 2015 study found that 25 percent of institutional investors vote “indiscriminately” with ISS [1].In 2016, a study estimated that a negative recommendation from ISS leads to a 25-percentage point reduction in voting support for say-on-pay proposals [2].A 2018 study demonstrated that a negative recommendation from ISS was associated with a reduction in support of 17 percentage points for equity-plan proposals, 18 points for uncontested director elections, and 27 points for say-on-pay [3].In 2021, a study examining “robo-voting”—the practice of fund managers voting in lockstep with the recommendations of ISS—identified 114 financial institutions managing $5 trillion in assets that automated their votes in a manner aligned with ISS recommendations 99.5% of the time [4].A 2022 study provided further evidence that institutional investors are highly sensitive to an opposing recommendation from a proxy advisory firm. Opposition from ISS was associated with a 51 percent difference in institutional voting support compared with only a 2 percent difference among retail investors [5].During the 12 months ending June 30, 2024, negative recommendations from the two proxy advisory firms were associated with (1) a 17-percentage point difference in support for directors in uncontested elections at the S&P 500 (96.9% with the firms' support vs. 79.7% without); (2) a 35-percentage point gap for say-on-pay proposals (92.8% vs. 58.0%); and (3) a 36-percentage point difference for shareholder proposals (42.4% vs. 6.6%)Why Leo XIV? Pope's chosen name suggests commitment to social justicePope NamesLeo: Many Pope Leos were reformers or defenders of Church teachings.John: often linked to pastoral care and modernization.Paul: Reflects missionary zeal and intellectual work.Gregory: Reform, liturgy, and missionary outreach.Benedict: Benedict XVI emphasized faith and reason in a skeptical age.Pius: Emphasis on traditional piety and Church authority.Clement: Reconciliation and peacemaking.Innocent: Ironically, several Popes named Innocent wielded immense political power.Urban: Engagement with worldly and civic matters.Francis: Poverty, simplicity, ecological concern.CEO NamesWarren: cuddly billionaires who control everything, put family members on board, and say pithy thingsJamie: blowhard control freaks bankers who think they should be President and have something to say about everythingMark: college dropout social media dictators who have no oversight while charting humanity's demiseElon: arrogant and childish Wizard of Ozzian leaders who pretend to be company founders with world domination delusionsSundar: East Asian stewards meant to distract from actual Tech dictatorsTim: Genteel Southern cruise ship captains who keep a steady hand after replacing legendsEtc.Goodliest of the Week (MM/DR):DR: Bill Gates to give away $200 billion by 2045, says Musk is 'killing' world's poorest childrenDR: This Subaru has an external airbag to protect cyclists: The design helps protect both pedestrians and cyclists in a crash MM DRMM: Proxy Firms Split on Harley-Davidson Board Shake-UpThe other major proxy firm, Glass Lewis, reached a different conclusion. It said Tuesday that the directors had “overseen starkly suboptimal shareholder returns,” and that removing them from the eight-person board likely wouldn't create any problems.MM: 80% of Gen Z, Millennials Plan to Increase Allocations to Sustainable Investments: Morgan Stanley SurveyAssholiest of the Week (MM):All Zuckerberg editionCertified watch guy ZuckMark Zuckerberg is a certified watch guy. Here are some of his standout timepieces, from a $120 Casio to a $900,000 Greubel Forse.These are the stories as Trump, whose ass Zuck's lips are firmly planted on, says you should only have 3 dolls - Zuck's watches, C.E.O. Pay Raise Sparks Outrage Among Teachers and Public Officers, 58 crypto wallets have made millions on Trump's meme coin. 764,000 have lost money, data shows, The best and worst looks billionaires wore to the 2025 Met GalaFriend maker Zuck DRMark Zuckerberg wants you to have more friends — but AI friendsMark Zuckerberg destroyed friendship. Now he wants to replace it with AI.Meanwhile, no wonder: Mark Zuckerberg says his management style involves no 1-on-1s, few direct reports, and a 'core army' of 30 running MetaMan with no friends says you need more and will provide fake ones?Human picker ZuckZuck's version of human friends probably the reason he wants to make you fake ones - hand-selected fake friends on the board (Patrick Collison and Dina Powell McCormick to Join Meta Board of Directors):4 tech bro dictators (Tan, Houston, Collison, Xu)3 tech bro suck ups (Andreessen, Alford, Songhurst)1 nepo baby dictator (Elkann)1 family dictator suck up (Travis)2 DJT suck ups (White, Powell McCormick)2 US govt suck ups (Killefer, Kimmitt)Prediction - Zuck to have the first true AI board member?Empathetic ZuckGaslighting, golden handcuffs, and toxicity: Former Meta employees shared what it was like to be laid off as low performersA former senior machine learning engineer at Meta described the shock of being laid off, only for a Meta recruiter to invite her to reapply three days later and skip the interview process.Two weeks before the layoffs, he said, his new manager told the team everyone was "safe." Then came the termination email — and a performance rating of "Meets Some Expectations," low on Meta's end-of-year rating scale. "How could they evaluate my performance when I'd only worked 10 weeks in 2024?" he said, adding that an HR director had said he was "too new to evaluate."An engineer was laid off after five months of leave for a serious health crisis while in the middle of disability-related negotiations.Meta exec apologizes to conservative activist Robby StarbuckLover ZuckMark Zuckerberg's Wife Was Weirded Out by His Strange Gift to HerHe made it for her not out of love, but because…The billionaire is apparently a huge fan of the sculptor behind the statue, the pop artist Daniel Arsham, but decided to go with his wife's likeness, he said on the podcast, because a statue of himself would have been "crazy."Academic ZuckMark Zuckerberg says college isn't preparing students for the job marketHeadliniest of the WeekDR: Olivia and John Randal Tyson Named to Tyson Foods Board of DirectorsDR: This new mental health service targets burned-out content creators: CreatorCare offers affordable therapy tailored to influencers and digital creators—addressing the rising mental health toll of life online.DR: Costco co-founder still goes into the office weekly at age 89: ‘To be successful, you've got to be pretty focused'Costco co-founder Jim Sinegal stepped down from his role in 2012. But Sinegal still goes to the office some TuesdaysDR: Billionaire KKR cofounders say 'emotional intelligence' should be a focus for young investorsKKR leadership page:1 of 8 are women: It HAS to be head of marketing, head of people, or head of legal stuff: so which is it? It's Chief Legal Officer Kathryn SudolBoard is 14:4F; no F in leadership role MM: Elon Musk's Urgent Concern: That the Earth Is Going to Get Swallowed by the Sun"Mars is life insurance for life collectively," Musk said. "So, eventually, all life on Earth will be destroyed by the Sun. The Sun is gradually expanding, and so we do at some point need to be a multi-planet civilization because Earth will be incinerated."It is slated to happen in 6 billion yearsMM: Elon Musk is responsible for “killing the world's poorest children,” says Bill GatesWho Won the Week?DR: Pope #-267, duh. The world's greatest vampire CEO. And Villanova students (who are not openly gay or have vaginas), who all suddenly now believe they will eventually be the pope. MM: Your shitty washer/dryer, which no longer looks horrible: E.P.A. Plans to Shut Down the Energy Star ProgramPredictionsDR: Open AI's CEO, Mark VII, creates a deepfake video showing the country of China eating his baby at one of his homes in Hawaii causing the Trump administration to completely dismantle the SEC.MM: Sit tight for this, I have two: Euronext rebrands ESG in drive to help European defence firms - “energy, security, and geo-strategy” flops, so to LSEG rebrands its ESG Scores to “Emitting, Smoking, Gambling” so that investors can finally do ESG investing and feel good about itMusk gets his Texas wish. SpaceX launch site is approved as the new city of Starbase - I predict in 12 months, Musk is offering SpaceX employees that live in Starbase (a company town) crypto tokens instead of pay that are redeemable at stores in Starbase. To avoid them being called scrips, which were outlawed in the US in 1938 but still used anyway through the 1960s, Musk will list them on crypto exchanges that can be used to trade for dollars (but are totally worthless). Eventually, so indebted to the space plantation and Musk, there is a new renaissance of “resistance music” (a la “We Shall Overcome” and “Sixteen Tons”) with a song ranking number 1 in the US by the end of 2026.

Regresamos de las vacaciones con más ganas y fuerza que nunca, porque estamos a punto de cumplir 300 PREESTRENOS contando noticias. Atentos a los anuncios de nuestra sección de Avisos Parroquiales.Cine: Him y WeaponsRemakes, secuelas, precuelas spinoffs y triquiñuelas: Ballerina, 28 años después y Sé lo que hicisteis el último veranoSeries: Malcolm y Miércoles T2Cómics: 4F y Sandman T2AdaptacionesEsta semana en EXCELSIOR volvemos a adentrarnos en el mundo de la literatura y os cuento qué se celebra el Día del Libro y porqué tiene que ver con la astronomía y los calendarios.Podéis contactar conmigo en X (@antoniorentero)

Llegó el momento de disfrutar de unas pequeñas vacaciones de Semana Santa y Fiestas de Primavera, pero dejamos suficientes noticias como para llenar de anhelos las próximas dos semanas, tras las que ya anuncio que tendremos un episodio especial número 300 con una tertulia que espero poder confirmar a la vuelta del descanso.Cine: La trama fenicia y BugoniaRemakes, secuelas, precuelas spinoffs y triquiñuelas: Agárralo como puedas, TRON: Ares, M3GAN 2.0 y Wicked: For GoodSeriesCómics: 4F y Superman: LegacyAdaptacionesEsta semana en EXCELSIOR volvemos a adentrarnos en el mundo del cómic durante las vacaciones de Semana Santa y Fiestas de PrimaveraPodéis contactar conmigo en X (@antoniorentero)

Il podcast della 4F dell' I.T.C.G. "Matteucci" di Roma

Il podcast della 4F dell' I.T.C.G. "Matteucci" di Roma

Il podcast della 4F dell' I.T.C.G. "Matteucci"

「ディスクユニオン浦和店が4/11オープン。浦和パルコ4Fで約50,000枚を一堂展示」　ディスクユニオンは、埼玉県さいたま市にある浦和パルコ4Fフロアにて、「ディスクユニオン浦和店」を4月11日（金）よりオープンすることを発表した。

In this episode, we welcome Vince Pitstick, a functional health coach and founder of a leading functional medicine health network. Vince shares his personal journey through health challenges and addiction, leading him to discover holistic approaches to wellness. He emphasizes the importance of understanding the interconnectedness of our body systems and how to reclaim our health through a structured, supportive process. This conversation is especially relevant for women and moms seeking clarity in their health journeys.Vince's personal story of overcoming health issues and addiction through functional medicine.The significance of recognizing how physical health can manifest emotional symptoms.The concept of "open loops" and how lack of information can lead to negative self-narratives.The importance of a holistic approach that addresses all 11 body systems rather than focusing on isolated symptoms.The 4F system (Flush, Feed, Fast, Function) as a structured method for restoring health.The role of metabolism in overall health and its connection to inflammation and disease.Understanding the impact of stress and trauma on women's health, particularly in relation to hormonal balance.Practical steps for women to begin prioritizing their health amidst busy lives.The necessity of investing in oneself for long-term health and wellness.Connect with Vince:InstagramReset Your Health ProgramVidal Coaching ProgramHistamine Course Info: CURE HISTAMINE INTOLERANCEThanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841(You'll have to be signed in and scroll to the bottom.)Connect with Melisha and the Daily Wellness CommunityOn InstagramOn FacebookWebsiteEmail us at: info@dailywellnesscommunity.comSome products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Ñoñomame de la semana: Emilia Perez. La Mesa se reune para hablar de Deadpool and Wolverine, la tercera entrega de la trilogía de Raynreinolds y la primera en ser parte del “MCU” y de paso hablan del estado de las franquicias cinematográficas. Del MCU y el DCEU a Mad Max y Stranger Things. Also, nos metemos en el chismesito de la gente funada, que esperamos de Superman o los 4F, Todo esto y mas. La Mesa: Sofia “Negasonic Teenage Warhead” PerSal, Cesar “Hidrabob” Castañon, y Issac “Cable” DeLa Rocha, y como presentadora Semixtli. ¡Conviértete en miembro del canal de YouTube desde $9 al mes, y ayúdanos a seguir creando contenido: https://t.ly/rnHbhSuscríbete al Podcast de La Covacha en: - Spotify: http://spoti.fi/2XJDQq2​- Apple: http://apple.co/2KkWpOb​- Amazon Music: http://amzn.to/3qjUUzm​- Google Podcast: https://t.ly/l3wOY- I Heart Radio - https://t.ly/CSbu4nSíguenos en:www.lacovacha.mxTwitter: https://twitter.com/LaCovachaMXFacebook: https://facebook.com/MXLaCovachaTik Tok: https://tiktok.com/@lacovacha.mxInstagram: https://instagram.com/lacovacha.mxTwitch: https://twitch/lacovacha.mx

En este programa hablamos del recién estrenado tráiler de Cuatro Fantásticos: Primeros Pasos y luego volvemos con Your Friendly Neighborhood Spider-Man capítulos 3, 4 y 5. La mayoría del equipo se encuentra con compromisos y movidas así que hemos vuelto a los orígenes con sólo Mate y Xevi. Pero mirad el lado bueno, nos ha salido un programa cortito. Podéis contactar con nosotros, como por ejemplo para decirnos qué os está pareciendo la serie de Spider-Man o si os ha encantado el tráiler de los 4F en MarvelStudiosNoticias@Gmail

#306 – Die 4 A's für stressige HundesituationenMein Name ist Solveig & ich bin Coach für Menschen mit Hund. In der letzten Folge habe ich darüber gesprochen, dass Spaziergänge mit meinen Hunden Hardy und Ares wie ein Spiegel für mich sind: Sie zeigen mir, welche Emotionen mich bewegen und wo ich noch wachsen kann. Besonders Begegnungen mit anderen Hundehaltern fordern mich manchmal heraus – doch genau darin liegt die Chance, bewusster zu reagieren und für mich und meine Hunde da zu sein. In dieser Folge stelle ich dir eine Methode vor, die ich entdeckt habe: Die 4 A's. Diese Schritte können dich - ähnlich wie bei unseren Hunden die 4F's - dabei unterstützen, auch in herausfordernden Momenten den Überblick zu behalten und deinen Hund zu lenken. Du erfährst: ⭐️ Wie ich mit fordernden Begegnungen auf Spaziergängen umgehe. ⭐️ Warum Situationen aus dem Weg zu gehen manchmal sinnvoll sein kann ⭐️ Warum ich inzwischen beschlossen habe, dieser Herausforderung nicht mehr auszuweichen ⭐️ Wie du die 4A's im Leben als HundehalterIn nutzen kannst Ich nehme dich mit auf meine ganz persönliche Reise und zeige dir, wie ich Herausforderungen als Chance für Wachstum und Entwicklung nutze. Viel Freude beim Zuhören – und denk daran: Niemand ist perfekt, und jede kleine Veränderung zählt! ♥️ Solveig

Edyta Kowalczyk i Łukasz Kadziewicz przedstawiają kulisy transferów, które czekają nas w PlusLidze. Rozmawiają o tym, co to oznaczać może dla kadry. A jeśli już o kadrze... Porozmawiamy także o nowych strojach reprezentacji, które przygotowała firma 4F. Serdecznie zapraszamy.

From having a diagnosed disease completely disappear, to seeing a deadly flashing red light at random times, to asking the universe to return lost items and having it work! If you like these, you'll love these: https://youtube.com/playlist?list=PLfc01zaM274QfL2z_xODv_WgcJEVLYeJG If you have a story you want to submit, email it to DarekWeberSubmissions@gmail.com

OFLP : Un live sans langue de bois tous les jeudis dès 19h15 sur http://twitch.tv/kahikusu ► Agenda FGC et réseaux sociaux : linktr.ee/kahikusu ► https://twitter.com/kahikusu ► https://twitter.com/iamarktall ► https://twitter.com/Naudno77 ► https://twitter.com/Linkexelo --------------------------------------------------------------- 0:00 : Intro + programme 10.22 : Résultats de la semaine 16:50 : Agenda FGC, PFL, Infinite Grind, Hokut Suisse, Mind Set ... 21:24 : Le petit mémo 22:34 : L'arrivée de l'équipe 29:32 : Le point matos 31:29 : Une collab médicale avec KOF98 36:37 : Les boutons One Frame en Europe 37:52 : Promo stick arcade Kombox 39:11 : 2XKO cherche à tout prix à séduire 1:17:16 : Le jeu de l'année 2022 a floppé sévère 1:32:44 : Dragon Ball Sparking Zero s'essaye à l'esport 1:42:18 : Un rééquilibrage DB Sparking Zero en décembre 1:46:20 : Nelliel dans Bleach Rebirth of Soul 1:47:47 : Le point Street Fighter League Europe 2:10:36 : La meilleure Tier List de SF6 (les 4F) 2:19:56 : La Capcom Cup rend perplexes les joueurs 2:39:16 : Les Rendez-vous du Week-end 2:40:55 : GROS REMERCIEMENTS et rdv mardi sur YouTube !

「気鋭の4ブランドのスピーカー試聴会、11/9にダイナミックオーディオ4Fにて開催」　ダイナミックオーディオ5555 H.A.L.IIIは、11月9日（土）に、ここ2年以内に国内で取り扱いがスタートした新しいスピーカーブランド4モデルをフィーチャーする試聴会を開催する。

Send us a textVince Pitstick, a functional health coach, shares his journey and the development of his 4F method for holistic healing. He emphasizes the importance of a systems approach and the role of health coaches in guiding individuals towards optimal health. The 4F method focuses on flushing toxins, feeding the body with proper nutrition, fasting to promote healing, and optimizing the function of various body systems. Pitstick challenges the traditional model of Western medicine and highlights the need for a more comprehensive and personalized approach to healthcare. Vince Pitstick discusses the limitations of traditional medicine and the importance of results-driven practices. He emphasizes the need for a shift towards functional health services and health coaching. Vince explains that protocols alone are not effective and that a personalized approach with biofeedback tracking and regular adjustments is necessary for success. He highlights the role of coaches in providing support and guidance to individuals on their health journey. Vince also discusses the importance of addressing root causes and the order of operations in healing, including the optimization of hormones. He shares the success of his own coaching program and the impact it has had on clients.keywordsVince Pitstick, functional health coach, 4F method, holistic healing, systems approach, health coaches, flushing toxins, feeding the body, fasting, optimizing function, Western medicine, personalized healthcare, traditional medicine, functional health services, health coaching, results-driven, protocols, personalized approach, biofeedback tracking, adjustments, coaches, root causes, order of operations, hormones, successChapters00:00- Introduction and Background08:11- The Journey to Health Coaching13:33- The Limitations of Western Medicine18:46- The Power of Coaching in Healthcare24:04- Creating a New Approach to Healthcare30:50- The Limitations of Traditional Medicine35:31- The Importance of Personalized Approaches and Regular Adjustments39:00- The Role of Coaches in Providing Support and Guidance45:40- Addressing Root Causes and Following the Correct Order of Operations in Healing53:37- The Impact of Optimizing Hormones on Health and Well-beingConnect With Vince & Vidal Coaching- Vidal Coaching- Vince Instagram Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Trochę o fotografii, dużo o byciu w podróży, a najwięcej o jeździe na rowerze. O ważnych momentach, wyzwaniach i współpracy rozmawiamy z fotografami Bartem Pogodą i Bartkiem Wieczorkiem. Łączenie jazdy na rowerze, fotografowanie może być namiastką podróży nawet w dużym mieście. Ale to rozmowa też o wspólnej pracy, funkcjonowaniu w świecie fotografii, zleceniach marzeniach, twórczej wolności i zdjęciach takich po prostu. Ale głównie to rozmowa o rowerach. Bart PogodaFotograf i twórca video. Mieszka między Warszawą, Słowacją, Wiedniem a Dalmacją. Autor jednego z pierwszych (1997 r.) blogów fotograficznych w Polsce. Absolwent Instytutu Twórczej Fotografii w Opawie. Z zamiłowania podróżnik.  Pomiędzy kolejnymi podróżami realizuje kampanie zarówno fotograficzne jak i video dla takich marek jak Reserved, H&M, Microsoft, Coca-Cola, House, W. Kruk czy Mastercard, 4F. Jest autorem wielu edytoriali publikowanych w renomowanych magazynach m.in. Viva, Pani, Vogue, Zwierciadło, CNN Traveller, Esquire Polska.Bartek WieczorekFotograf, portrecista, reżyser, kolaż amator. Współzałożyciel galerii Czwartek. Z powodzeniem łączy pracę dla magazynów i klientów komercyjnych z pracą nad własnymi projektami. Jego prace poza Czwartkiem wystawiane były min. w Instytucie polskim w Berlinie, Centrum sztuki współczesnej w Warszawie, Muzeum Narodowym w Warszawie, BWA Wrocław.

「マランツの「10シリーズ」試聴会、ダイナミックオーディオ5555・4Fにて9/21開催」　ダイナミックオーディオ5555 H.A.L.III（4F）では、先日発表されたマランツのフラグシップライン「10シリーズ」の試聴回を、9月21日（土）に開催する。両モデルの生みの親であるマランツ・サウンドマスターの尾形好宜氏をゲストに迎え、フラグシップモデルの音質設計について解説する。

There's so many acronyms in this episode, it might make your head spin. We talk about IRC, IBC, IEBC, ADA, FHA and more. John Anderson and I don't do this to punish you, or make you feel confused. But, it's critical to understanding the world of how buildings actually get built. John is usually good for at least a couple of one-liners, and this one is my favorite in this episode:Real estate development is a black box full of money and villains.You'll learn in this episode why requiring sprinklers in small and middle-scale building isn't necessary, and how it makes housing less affordable. We talk about single-stair reform, and understanding how the Fair Housing Act is a very different animal than the Americans with Disabilities Act.For more from John, check out his blog.Find more content on The Messy City on Kevin's Substack page.Music notes: all songs by low standards, ca. 2010. Videos here. If you'd like a CD for low standards, message me and you can have one for only $5.Intro: “Why Be Friends”Outro: “Fairweather Friend”Transcript of Episode:Kevin K (00:01.81)Welcome back to the Messy City podcast. This is Kevin Klinkenberg. You know, we spent a lot of time in the world of whatever you want to call it, urbanism, planning, design, urban design, talking about zoning reform, especially for what we kind of call missing middle housing and the need to reform zoning codes to enable the production of sort of smaller scale.housing. And so I've had a number of episodes on that. We've talked about it. We'll continue to talk about it. But one thing we really haven't talked much about at all, and that's often overlooked, is the need for reform to building codes and building code and development approval processes generally with local governments. So my friend John Anderson started an email thread the other day.that, kind of dug into this issue and like a lot of John's emails, it was long and thorough and a little bit grumpy. and so I thought John and I should just, talk about it, because there's a lot of really great stuff here that I'm not sure that people think about, terribly much, especially if you're one of those people who wants to do small scale, development.whether new construction or rehab, especially for new construction, there's just a lot of other things to think about that you're going to have to consider and other things potentially to work on with your local government to try to reform. So that's a very long introduction to say, welcome John, how you doing?R. John Anderson (01:44.944)Good, I'm good. I'm glad that emails are really thin medium, so it's hard to get grumpiness to come across at the right amplitude.Kevin K (01:55.902)always comes across, you know, it's okay. But I've known you long enough to be able to even decipher it when it's kind of a little more subtle.R. John Anderson (02:06.724)Well, I'll tell you one thing that's.Kevin K (02:08.766)And then there are times that you and Gary Brewer go at it and it's not subtle at all.R. John Anderson (02:13.468)hi. I, it feels like, having a conversation with someone in Quebec where I just don't, our experience is so different. The world's way operator so far apart. It's it. I feel like we're too, you know, Neanderthal tribes meeting in the dark searching for a common word for fire without success. You know, so.Kevin K (02:37.63)Yeah.No doubt. No doubt.R. John Anderson (02:41.904)No, Fog thinks small house 500 square feet. No, Og thinks small house 3000 square feet.Kevin K (02:47.646)Exactly. $2 million is a reasonable budget for any new house, Yeah.R. John Anderson (02:52.046)Right. And you ought to have it specially designed by an architect because that's the world that he's operating in.Kevin K (02:58.812)That's okay. We love, we love Gary too. He's a brilliant designer. but, he long operated in a different stratosphere in terms of architecture. So John, let's, let's get into this a little bit. I think there's, do you want to kind of lead off a little bit, just talking about building code reform generally before we get into some of theR. John Anderson (03:01.818)Yeah.R. John Anderson (03:17.71)Well, yeah, let's talk about why you'd want to reform the building code. We've seen a fair amount of uptake in zoning code reform where folks are, think, under the banner of making middle scale, missing middle housing legal again.you see that find its way into comprehensive plans and then policy documents. And then from there, it goes through the gruesome process of actually changing the zoning. Often it takes two mentions in the comprehensive plan or three to get that to happen. It's in the implementation paragraph in the back. We should change the zoning to make this legal. And the, and youTo the credit of people that are trying to move a comprehensive plan forward, they really are trying to engage the big ideas and get enough consensus and buy -in to be able to pursue them. And then that can be a couple hundred thousand dollars down the road and you've exhausted all your staff and you have no budget left to actually change the zoning. So which is why it takes two or three cycles of the comp plan.But when it finally comes around to it, then you get zoning that allows a duplex, an ADU, a fourplex. And then the fourplexes don't get built. And that's because when you move, in most places, when you move past two units, a duplex, into three units in a building, you move from the International Residential Code to the International Building Code or the Commercial Code. So.And when that happens, you have fire sprinklers. And in order to have fire sprinklers, you need to make a connection at the water main. You have to protect the water main from stale water in your sprinkler system from washing back, backflow preventer. You need a sprinkler riser and a pressure reducing valve and a flow alarm. And like this red trombone that lives in a little closet that gets inspected by the building is the fire inspector before.R. John Anderson (05:29.36)you run horizontally your pipes. And because you're tapping the water menu, that's a serious piece of plumbing work, but it also typically requires a tap fee. in Seattle, that was $16 ,000. And in Chattanooga, it was $18 ,000 if you wanted to build a fourplex.Kevin K (05:54.204)That's just the fee. That's just to check you right to the municipality. Right.R. John Anderson (05:56.664)Yeah, there's no tap. There's no water coming your way. There's just the promise of water now that you've paid the fee for the privilege. And it's at the discretion, typically, the fire official for an entirely residential building. If you're going to build a residential sprinkler system, the geek term for that is NFPA 13R, National Fire Protection Association, 13R. That means you can use PECs or PVC plastic pipe onceonce you're inside the building and you've got it all set up. But for a 13 -hour system, for a residential system, it's the fire official has some discretion about whether or not they want a separate dedicated service, or you should be able to use the domestic service with a backflow preventer or check valve to keep the stagnant water and the fire sprinklers from contaminating your domestic water. But typically fire officials areare creatures of habit and that habit is usually enforcing the strictest standard possible and not, they're not given to, making concessions. would make a builder's life easier. So it's good. It's got, you're deviating from the system, youKevin K (07:08.68)Plus you're, yeah, and you are practicing the dark arts of real estate development, so you probably are serving to endanger the lives of whoever you're building for,R. John Anderson (07:21.434)Well, that's actually how we make our money. It's by endangering other people. The more of our customers we can put at risk, the better for us. And I think, know, in their defense, our culture says that real estate development and construction is a black box full of money and villains, and it's unknowable how much money is going to be made. So why would you complain about saving children from a fire?Kevin K (07:30.558)It'sR. John Anderson (07:49.552)because there's just a huge amount of money you're going to make. it's a technical problem wrapped in myth and caricature.Kevin K (07:59.518)So if I just take a step back and think big picture again here, so especially maybe for a lay person, you know, a lot of people, I remember this, a lot of people refer to these codes as like fire codes. That's kind of like the vernacular for people who are not architects or in the professions, but they're actually technically called building codes. When I was a young architect, there were multiple different building codes. There was a uniform building code and there was a Southern building code.BOKA code, and then they eventually all coalesced into what we call the International Building Code. And that is the standard now that most cities, local governments, and states adopt. There are different cycles and years at which you might adopt a But as you mentioned, there's also this companion piece called the International Residential Code, which for the most part governs just one family and two familybuildings.R. John Anderson (09:00.428)or attached one family, like a townhouse with a fire separation wall between them, no common hallways or anything. The entity that issues those codes is called the International Codes Council, it's a private nonprofit. And if you're a fire official or a local building official, this is probably your trade group. Also, if you manufactureKevin K (09:07.474)Right.R. John Anderson (09:29.872)fire sprinklers, you're probably pretty active there. Because what happens is there's a code cycle where, okay, we have a new edition of the International Residential Code coming out for 2028 or 24 or whatever. so in between the last time the model, what they call model codes were issued and now folks have made proposals. This last round for the 2024contains a lot of really good improvements on the codes for building decks, which were kind of a neglected area and there were a lot of deck failures and some smart folks got together and came up with some common sense solutions. So, and if you use those solutions, you don't actually have to have an engineer verify your deck construction. So the issue of the model code and then state by state, state legislaturesthey'll review it in committee. It'll come to a vote. They'll adopt the such and such year, the 2024 international residential code, international existing building code, international FAR code, international, you know, all of those codes, kind of all at once. And then depending on your state, you can, when the state adopts it, then it goes over to a codes commissiondoes rulemaking where they might make some adjustments that are appropriate to that state, local climate and economics. And then it becomes law. And then the process for it to happen at the local level, your county, municipality, town, some places it immediately becomes the one you're supposed to work with. Others you have a window toadopted in and if you don't do anything to amend it, it's the one you're going to work with. And other places, the only way you, so you could adopt it and make it less stringent in places like California or New York, and I believe Illinois, but in states that are what are called Dillon's rule state versus home rule states, Dillon's rule state, you can only adopt it to make it moreR. John Anderson (11:55.726)So in Tennessee, recently basically legalized fourplexes without fire sprinklers. And they did that at the state level after attempting to do it just for Shelby County and Memphis. They had to go back and try again. most of the code reform issues that are going on in most states have to be engaged at the state legislature.level. And a lot of states will eliminate the requirement for fire sprinklers in all new residential units.Kevin K (12:36.178)And so we should probably talk about like what's the whole big deal? Why wouldn't you want to have sprinklers required in buildings? And I want to give you a little background from my standpoint, but you go ahead and answer that first. What's the problem here?R. John Anderson (12:55.662)Well, I think the problem is one, first of cost, and then second of benefit. A two -story fourplex is actually safer than a single -family house of the same size because there are rated assemblies separating one unit from the rest. You have exiting that meets the requirements.all those places that are sleeping rooms have to have an egress window. So in addition to going out through the hallway, you could go out through the window or a firefighter could come in from the window and they're sized. So firefighter with a Scott pack can go through the window. the, and there isn't much in the way of actual evidence that fire sprinklers save lives or save structures. They're mostly there even in commercial buildings to increase the amount of exitingpeople have to get out of the building. They don't put out fires. They control smoke to a point. So, and it, you know, it makes sense if you're in a big quarter building or a hotel or, you know, a high rise, that getting out of the building in the case of a fire is a big serious issue. There's a big difference in scale between a high rise and a fourplex. So, and also the cost of, again, getting the system just to the building is significant.actually costs more than running the pipe inside the building. So that additional cost, say you're trying to build market rate apartments adjacent to a daycare and a place for food and drink. And you get actually a little bit higher rents because you have those community amenities. But if the rents are not high enough to support a more expensive kind of construction, thenyou probably build townhouses or something else. So the notion of the missing middle, there is a whole strata of easily built wood frame buildings that could be built, but for this fire sprinkler requirement that makes the cost too high to be able to recover either with a sales price or with rent. So basically, you can't get the rent, you probably shouldn't build the building. And it'sR. John Anderson (15:19.536)I mean $18 ,000 before you install the system. you're going to, that's the same system you would use for 16 units. Just 16 units would have more pipe. But the core system being kind of, that cost being spread over just three or four units, it kills it off. And it's typically six units or more become kind of the threshold.Kevin K (15:44.958)Well, and there's also an ongoing maintenance cost. mean, you can't just like put in a backflow preventer in a fire sprinkler system and just like let it sit for 50 years and never touch it.R. John Anderson (15:53.284)Yep. Yep. Well, and also the, you'll often hear fire officials talk about, you're going to, you know, okay, so it costs a little bit more on the front end, but people are going to save money on their homeowner's insurance, you know, or, or the building owner will save money on their insurance. And that's just not true because there's more property damage from leaking fire sprinklers than there are from fires. And the folks that issue insurance are smart enough to, you know, look at the actuarial tables and say, Nope, no break for fire sprinklers. So.Kevin K (16:22.59)And I think you can – even if you don't know a of this stuff, you might intuitively kind of know it because if you look around and see what is actually built in terms of new construction and that's why I think one reason when you look around you see an awful lot of – not just single family. I mean there's obviously a big single family market but when you go to duplexes or a townhouse rows where you might have four, six townhouses in a row or something likeYou're doing all of that with the international residential code and you're avoiding all of the complexities of the international building code or the requirements that come with having multiple units.R. John Anderson (17:04.996)Yeah. Also, if you were to do, there's a, there's a paragraph in the international residential code that says, okay, so you could have a duplex and up and down duplex, no fire sprinklers attached to that. know, so you had a ground floor, you know, one bedroom and upstairs, had a two or three bedroom, you know, three story building like you'd see in Savannah. you can't do that without fire sprinklers. Now, once you put two units in a, in a building and attachwith the firewall and everything, now you gotta do fire sprinklers. So, and that's a really, really practical, flexible building type that we can't do because every one of those individual buildings now needs a fire sprinkler system. And there's just, now you're looking at spreading the cost of that red trombone over two units, so.Kevin K (17:56.882)Yeah, it's interesting to me because I think about before the codes unified, there were very different philosophies between like the UBC and the BOCA code. broadly speaking, like one of them was, have very, it was more about building materials and assemblies. And thenwhat became the international code was really just basically about sprinklers. They say we're gonna be a lot more lenient on exiting and materials and other stuff as long as you put in sprinklers. And that's the one that wonR. John Anderson (18:35.93)Yeah, there are other ways to build without sprinklers, but typically the amount of brain damage required is tough. And a lot of times when you take those alternative routes, the building official or file official will say, no, no, why don't you just sprinkle it? And the evolution of codes over time, it wasn't until the, I think the mid sixties.It's been a long time since I had to take my journeyman's test as an electrician, but I think it was the mid 1960s. Before that time, you weren't required to ground outlets. So an old house with no ground, your answering machine, computer, television, anything is kind of at risk because there's no ground. So now grounding outlets became the thing. In about 1975, hardwired smoke detectors became required.And that actually saved a lot of lives. So that was a really effective change in the building code. And when it all got consolidated, the kind of code caulking that was used to bring it all together was, well, yeah, we have all these differences, but I think we can agree that if you sprinkle it, it's no problem. We got it covered. So the end over time.you see that's also the place where you would go to argue about whether how wide a street needs to be because that's incorporated into the fire code. And in recent additions, it went from being 20 foot clear to 26 foot clear, depending on which appendix you adopt. And this is the kind of thing where if some restrictions are a good idea in the name of safety, then more might be better. And I think that a lot of this comesWe have really specialized rules that are not integrated into making places worth caring about. They are specialized and the builder, the developer, the architect, or the people that are responsible to combine these ingredients in a capable way. And then we have them reviewed by a bunch of specialists who each have their own particular set of goals when they do the review.R. John Anderson (20:57.956)And if you've ever worked on a big serious building that had elevators and you had a local electrical inspector and a state elevator inspector, both operating under perfectly good codes, you could be hung up for six months while they fight. And you've built it the way you thought was, the way the architect got it signed off. But in the final turf competition, you couldreally jammed up because now you have specialists that are in conflict. And both of them feel like they have the authority to win.Kevin K (21:36.926)But of course, one of the great ironies of all this is the sort of buildings that we're often trying to reproduce or emulate or do new again have been around for 100, 100 plus years. The truth is most of those were built with a very similar construction method as how we build today. A lot of them were like balloon framed with like a, maybe they have a brick veneer or something like that. But a lot of them aren't like Clay Chapman's structural masonry buildings. They're actuallywood -framed. have no, right, I mean they have no fire rated assemblies at all between the units or between the hallways. Single stair often in many cases, no sprinklers, none of those features at all. And I'm not to say there haven't been fires and tragedies in any of those buildings, but by and large, if you look around, there's enormous wealth of them that have existed for over aR. John Anderson (22:09.124)with really, really thick brick paint that goes onR. John Anderson (22:36.922)Yeah, and I think that the.If the decision about how much risk are we willing to take on, say as a community, that decision is delegated to elected officials and elected officials have staff and they adopt these model codes and enforce them. And the, isn't a lot of defensible territory in the, wait a minute. The rules that you are playing by and you want me to play by are,What's the technical term? Kind of b******t. And I would like to make a case for that. And people get very defensive because I think also people have a really good internal gyroscope for the slippery slope of having to rethink all their assumptions. And they'll put their heels in the ground and it doesn't take much to say no.as opposed to, you you make some interesting points. I would really like to dig into the research on this. I appreciate you brought it to our attention. know, that more commonly is like, look, you make a pretty good case, but if we let you do it, we'd have to let everyone do it. And I know you're a very careful builder, but there are some schlocky guys out there that are gonna make terrible things happen. And we have to protect the public from them. So we're gonna throw you under the same bus we throw them under.So, you know, so a lot of this comes down to how do people perceive and measure risk? How do they communicate about it? And are there benefits out the other side of it that are worth taking that effort? So right now, they're, last count, there are like nine different states that are, that have legislation pending about going to single stair for six stories in a sprinkled building.R. John Anderson (24:36.56)And what that does, if you Google single stair buildings in Seattle, you'll see that the ability to do just one stair allows you to work on a smaller footprint. So it creates a lot of really good infill on 50 by 100 lots or 100 by 100 lots instead of a full half block podium building. The requirement for two stairs anda third of the diagonal distance of that rectangle separating the two stairs. So you got your room to make a choice which stair you're going to. That requirement creates a lot of, and then two rated stair stair assemblies. That creates a lot of corridor buildings to amortize all that common area and all those additional stairs. So they've been building single -story single stair buildings with sprinklers in Europe for a very long time. And it's kind ofit's the established standard for, you know, that portion of the Western world. And so about 12 years ago, there was an amendment made to the local building code in Seattle to allow for single stair buildings. And a lot of them have been built with good success and are perfectly safe. And now the legislature has, I believe, passed it and it's on to the codes commission for rulemaking.The fourplexes don't need fire sprinklers rule didn't make it out of committee. But the but you can see, you know, looking around the country, there's at least nine states that are looking for single stair. And I think that we'll see a similar Montana, you can build a fourplex with no sprinklers in Vermont. You can build a fourplex with no sprinklers. But the.These things end up often sponsored by the local home builders association. In North Carolina, home builders came in with that. It passed in the legislature. It also involves some reduction in the requirements for the energy code. So Republican supermajority got it passed. Democratic governor vetoed it. Supermajority overruled them. Now those areR. John Anderson (26:59.482)Those are supposed to be the rules except that it still has to go to the codes commission and the codes commission doesn't have enough members and members are appointed by the democratic governor. So it became a turf issue about if those guys are for it, I'm against it. Plus, you know, energy codes are for important purposes like climate change. So we can't give ground on that ideologically. So that's kind of the process. And I think that the kind of bottomsupport for these things at a state legislature, you know, one at a time. I think that probably has a better chance than a top -down approach where you make code proposals to the ICC and need to survive the committee review process to be able to have those proposals incorporated in the next round of theI've, I've resisted, I've resisted joining, but I figured out that membership costs this, you know, the same as buying all the hard copy code books, as the non -member. So.Kevin K (27:55.038)Have youKevin K (28:06.398)There you go. Have you seen any discussion at all from the ICC about changing the one and two family to go up to three and four family?R. John Anderson (28:17.808)Not at the ICC in general. There's no proposals currently in the mix. But I think thatIt's a, you know, I only have so much room for research and development and missionary work in my life. the, and my batting average on that is pretty dismal.thought about trying to rally the troops and get multiple proposals in from all over the country. So absent a grant from Melinda and Bill Gates, I don't think I'm going to storm the battlements of a top -down solution.Kevin K (29:09.886)So it wasn't there, was it Memphis that did up to six units without sprinklers?R. John Anderson (29:15.118)Yeah. Yeah. And then it was killed off by the state fire marshal. And so the so the legislative fix to that was to say that the state fire marshal does not have jurisdiction in Shelby County or kind of was like in there, tagged on to some other bill. So the so now you can do six units, no forest reclures, but withtypically two hour separations between units, which is not a heavy cost because by the building code, the sound transmission requirements you have, if you just pick the right wall sandwich, you will exceed the two hour fire rating by the time you get to the sound transmission coefficient number of 59, which isthe minimum between units and multifamily.Kevin K (30:14.43)Isn't it mostly just like a double layer of Type X drywall on both sides?R. John Anderson (30:18.352)Yeah, typically double layer on resilient channel or double layer on double studs with air gap. So, you know, and it's 5 -8, two layers of 5 -8.Kevin K (30:27.912)Yeah, okay.Kevin K (30:33.65)Yeah, and the whole scheme of things that's cheaper than the sprinkler deal.R. John Anderson (30:38.5)Yeah, it's also the, just makes for a much quieter unit, you know, which is a benefit that your residents would see as a good thing.Kevin K (30:46.034)Yeah, no doubt.Kevin K (30:53.586)Right. Right. So we've talked a little bit about, you know, the sprinkler issues that relates to three, four, five, six plexes, that sort of thing. We've talked about the single stair exiting possibility. What else are you seeing that like small developers should be really aware of when it comes to, or like red flags when it comes to other code issues besides what you might see in the zoningR. John Anderson (31:18.698)the, one of the things that you'll, it's a confusing problem. all, facial tissues are not manufactured by Kimberly Clark called Kleenex, right? But if you said pass me a Kleenex, people know exactly what you're talking about. The brand name has become kind of the generic name. The same thing happens with accessibility requirements.the Americans with Disabilities Act governs basically places of public accommodation, commercial offices, retail, movie theaters, universities, hospitals, state capitals. And the Fair Housing Act governs the accessibility requirements for residential.and you need to have four units or more to have that building be covered by that set of standards. So if you were going to have four units in a fourplex, two up, two down, all of the ground floor units would be required to be accessible, adaptable. That doesn't mean they have to be accessible when you build them, but they have to be adapted to be accessible in a reasonable period of time if someone with a disability wants to rentSo what that turns into is doors with enough clearance, lever hardware, enough backing in the bathrooms to put in grab bars, enough space between appliances and counters, and be able to get into the building with a zero -slip entry. So we typically build porches, you know, two and a half feet over the surrounding grade. And the way that we handlethat adaptability issue is in a fourplex with a raised floor. The ramp you put in goes down the side of a narrow deep building and brings you up to the front porch elevation. So, and you don't have to do that until someone shows up and wants to rent that, you know, is in a wheelchair or whatever. So, but the people can, a lot of people conflate accessibility for residential with ADA.R. John Anderson (33:44.634)people talk about ADA requirements as if that's all of the accessibility requirements. So for small developers, it's important to understand if you did a mixed use building, the commercial on the ground floor is governed by the ADA, although there's some square footage exceptions for certain things. And then the units upstairs, if you decided to put all four units on top of the commercial space on the ground floor, as far as the Fair Housing Act is concerned,the second floor is now the ground floor, because that's the first place that housing occurs. So now you either need a really big difference in grade or an elevator, which you're not going to amortize over four units. So the better play is to put one unit, however small or modest on the ground floor, because in a non -elevator building, all ground floor units need to be accessible, adaptable, all one of them in this case.Kevin K (34:41.534)John, what might an elevator cost in round numbers, just to by way of thinking aboutR. John Anderson (34:47.504)Well, there's like the base, the cab and the equipment round numbers, that's going to be 50 to 75 ,000. And then you're going to see typically about 25 ,000 a stop in the additional shaft way. And that's for hydraulic. Once you've ever stayed on the fifth floor of a Hampton Inn, that's a hydraulic elevator and you're able tosome maybe some bad life choices by the time you get to the fifth floor because they're very slow at that point. So four stories is kind of the effective maximum for a hydraulic and at which point now you go to a traction elevator which is significant but another 50 to 60 percent more expensive per floor. So again if you are in a situation where you're going to have to have an elevator for market reasons orfor accessibility reasons, you need a lot of units to be able to spread that cost. Because it's not only a first cost, there's the ongoing maintenance and your insurance is gonna go up. But also your construction cost is gonna go up because as soon as you introduce an elevator into the building, kind of all the trades sort of start to move their numbers up or drop out because, yeah.Elevator inspector as an HVAC guy used to doing two story buildings. I don't think I need that guy in my life, you know, because I'm supposed to provide exhaust for the shaft and they're really picky about how you do that. And I just don't do enough elevator buildings to, and I'm busy anyway, you know, so there there's a point where, it's like there, there are buildings that are scaled right for a small developer. And then there's the nextKevin K (36:22.034)Yeah.R. John Anderson (36:45.104)which is a significant bump in the number of units, the cost, the overall scale and complexity of the project. there's, and the folks have a, often have a mistaken notion about that being same as, you know, that's the same as, as the four townhouses I built, just 40 units with an elevator and corridors and fire sprinklers. What's the worry? You know, you know, if I'm going to do four units in this town with all the brain damage I got to go through, I may as well doYou know, so now I get to raise more money. It costs more to build on a per square foot basis. My rents have to be higher. Everything sort of starts to snowball in complexity and scale. And what you should have done as a small developer is instead of, you know, swinging for the fences with that home run, that great project that now you don't have to work anymore. You should do a series of small projects and have a portfolio that is made up of things that.You weren't just doubling down until you lost everything. And you see conventional developers doing the same thing. it's like, you know, if I'm going to, you know, in California, it's probably the best example. If I'm going to do 400 units, may as well do 4 ,000 because the environmental litigation will cost about the same. You know, and also if I can get the stuff approved now, because the barriers to entry are so high, I can definitely make money on 4 ,000 units.400 is kind of sketchy, I don't know, it's a small deal.Kevin K (38:17.534)Yeah, I was just having this conversation with a couple of developers, friends the other day here and like in our city. Like there's just, there's no, there's a lot of great discussion and talk about reform to enable small scale stuff. But when you actually put pencil to paper and start to do a project, like the, the review machine has no mechanism to handle.smaller scale stuff or at all. And so everything pushes for bigness. And it's frustrating because there are a lot of us who I think would like to do some smaller scale stuff. But know, John, this is one reason like you developed, you created the 4F building prototype was to really kind of help smaller developers understand like a hack around some of these different codes.R. John Anderson (39:12.622)Yeah, and that's around the same time that, at that time you could in Texas, Idaho, Nevada, and a few other places, you could build a fourplex without, fire sprinklers. and those were some of the very few places during the great recession that you could build anything. So, it seemed to make sense. What's happened since then is that the fire sprinklers will, you know, the form follows finance fourplex really at this point should be two duplexes on the same lot or.a four unit cottage court or something. David Kim was really instrumental in hacking the code to come up with the three story single stair walk up. And that could be a mixed use building with one unit on the ground floor and then no more than four units on each of the second and third floor and had a maximum exiting number. So we kindIt's kind of like working an investment strategy around the tax code. You know, it's like that's that we're going to have to fit this box. And what we found was that you do wood frame construction. You could do a tall ground floor if you needed retail. And you could do either nine units, four on each of the second and third floor and one unit on the ground floor, the rest commercial, or you could do 12 units all the way down to the bottom, or you can add additional units on the ground floor as long as theydirect access for exiting on the outside wings or something on the back. So that type is getting a lot of traction. The same time Eric Brown and Union Studio had developed similar buildings using the same analysis of the code. So there's a number of those that have been built.That one of the benefits when you're doing a small multi -family building with fire sprinklers and the like is that you, if you're only doing four units on a floor, the common area is basically the stairway at a very large landing. So you end up with maybe four, about six to 8 % of the building area is common area compared to the 15 to 18 % you see in corridor buildings.R. John Anderson (41:36.752)So got to pay to build it, you got to pay to clean it, maintain it, insure it, et cetera. And so being able to reduce the common area, being able to reduce the number of stairs, together buildings that would fit on a 50 or 100 foot lot opens up a lot of opportunities for three story buildings and for mixed use. But again, ADA for the commercial and Fair Housing Act for the rest.Kevin K (42:04.712)Right. So it's really kind of funny because I think I don't think I ever really learned about the Fair Housing Act until you and I started working together, which was, you know, easily almost a decade into my career as an architect. And then we started like looking at the Fair Housing Act. There actually are some interesting workarounds besides like the ground floor thing in the Fair Housing Act. So one or two that I want you to talk about the townhouse rules for fair housing.But one I remember is I think it was adopted in what 1983 and it exempts all buildings built before that year if I remember right. 91, okay.R. John Anderson (42:45.127)1991, May, March of 1991, March 30th, 1991. So if you have an older built.Kevin K (42:48.902)Okay. It's almost like you'd memorize that or like tattooed it somewhere.R. John Anderson (42:53.712)You remember back in the early days of computers when offices didn't have IT people and whoever had figured out how to stay on hold for three hours with Dell computers to get a technical support answer?Kevin K (43:13.534)or was like me, was like the 18 or 19 year old who just grew up with computers, that was the IT person.R. John Anderson (43:16.644)Yep. Yep. And the fact that you could figure out how to download a print driver, you were now the go -to guy. And the more people came to you and asked for help with their print driver, the more problems you solve. the, you know, the fact that you never got a raise because you were the de facto IT guy. So these days for our own purposes, we have dug into this stuff. And then you start to look around and say, wait a minute, not everybody has done this homework. No, no, it's likeKevin K (43:23.228)Yeah. yeah.R. John Anderson (43:46.126)No, we're really busy and it's really hard and really complicated already. You know, we already have the building code and the fire code and everything else. Fair Housing Act. Jesus. So the, so I really, I have a hard time passing up on a chance to reduce my sense of imposter syndrome. It's like, I really am a legitimate guy, you know? No, no, I've read this. Let me send it to you, youDid you read it? No, I didn't. just took a word for it. So no, you got to read it and tell other people about it. You know, it's like, so you, you, ended up coming across as some sort of, you know, uh, crazy person, you know, the kind of people who nailed their 19 thesis to the door of the church and Wittenberg kind of guy, you know, like, uh, that was not my intent, but it's sort of evolved thatKevin K (44:40.072)So anyway, one thing I remember, so a great workaround in the Fair Housing Act, I've had a lot of people over the years talk to me about, have like a old historic mixed use building and they don't want to, they're scared to renovate the upstairs for residential because of what they say ADA, just like to your point, it's not ADA, it's actually fair housing. And my point was no, you're exempt.R. John Anderson (45:06.212)You're exempt. One of the problems, those buildings are covered by the international existing building code, which gives fire officials and building officials a lot of latitude about how you get to the intent of the code, how much effort is going to be required given the level of renovation you're doing. And that same sort of metric is appliedaccessibility upgrades for places covered with the ADA, know, more than 20, you know, can you devote 25 % of your budget to accessibility? Well, $25 ,000 in bathroom upgrades doesn't go very far. It's pretty easy to do. But when it comes time, when, when, uh, the current building code says, if you have residential occupancy over mercantile or business or, know, anything else, that's a big.hazard and now you need to have fire sprinklers because it's under the international building code. International residential existing building code says look if you can put another layer of drywall on the ceiling and create a two -hour rating around the stairway you're good you know. Also you need to use a firecock anytime conduits go through a through a rated floor orA lot of building officials are not ready to, you know, to learn about how much discretion they have or why they should use it in order to be able to get those second story apartments back online on Main Street. So the so even though it's in the code that they have adopted that this could happen, they're not trained at it. They don't get any practice at it. It basically, you know, goes through kind of the code egg sorter. Let's you know, you're spending this much money. You're now you need to bring it all up to code.So in those settings,R. John Anderson (47:06.434)Eric Cromberg is probably the best person to talk to about what the international existing code will allow you to do if you can explain it to the people enforcing it. And I think it's important to do that before you submit your plans with your code analysis and your stamp and wet signature next to the code analysis that says, I really do know what I'm talking about. Please look up these sections.You need to, you you need to talk with your building officials about the intent of the code and the like. And have you seen this section of the, know, you have to cultivate those relationships so that people trust you rather than they feel like they have to defend their turf. So, but the, the, the townhouse exemption and fair housing act is two story units are exempt from being covered by fair housing act, which.accounts for some of the enthusiasm for building rental townhouses.Kevin K (48:07.868)Yeah, yeah. And can you stack them then?R. John Anderson (48:12.75)No. No, if you stack a townhouse now, that's two units between, even though they have a firewall, once you put two units into a townhouse, now you're into fire sprinklers.Kevin K (48:24.86)Okay, yeah. Yeah, that makes sense. All right, so yeah, so just again to clarify a little bit in case we're making people's heads spin a little bit. I think it might be, but like when you talked about the international existing building codes is yet another code that's part of the model code family and it has to be adopted. I don't think like my city has adopted it. I think there are a lot of local governmentsR. John Anderson (48:36.624)I think the odds in that are pretty high.R. John Anderson (48:53.392)I would, if you look, it's in there in the alphabet soup of adopted codes. Most, most folks.Kevin K (48:56.188)Yeah. Okay. But it was, it was created, okay. It was created for the express purpose of making renovation of more historic buildings easier.R. John Anderson (49:07.588)Yeah. And the, all of the, the, the best parts of the international existing building code are all the paragraphs about intent, you know, and if you're sitting down with a code official about that, said, okay, so this says the intent is this, can we agree that that's, you know, that's a good intent? And if we can get, if we can satisfy that, you know, this project, can we get to yes, you know, the,But folks in those kind of positions don't want to be called out for being wrong or dogmatic or they wouldn't want to be characterized as Pharisees, which is usually the word that's like, I'm thinking that really loud and I'm in those meetings. The blind guides. So I think that it's about building relationships with the staff that are dealing with that.And I think in order to get to that point, small developers probably need to international residential code compliant buildings and establish trust with their neighbors so that you've built that foundation of support and you're blunting some of the opposition that might come if you're looking for some kind of entitlement later. But if you're just asking for building permits,build your track record and build your trust, be the person who does what they say they're going to do. Hire local folks, train local folks, create enough daylight in between you and the big production builder from out of town or the developer from the other side of town where you are, if this is going to happen, we would rather our person do it. Janine is the person who's built all those great carriage houses in our neighborhood.And we would like to see her be able to continue to do that. So we think that, you know, it's reasonable that we should, you when she renovates the old trolley stop, mixed use buildings, she shouldn't have to put in fire sprinklers, youKevin K (51:19.954)Yeah. Yeah. And to kind of put a last piece on it that is ever much so fun is there's the human element to all of this. And I was, I actually saw a tweet this morning from our friend Aaron Lubeck about, I think a builder friend in where he is in Durham had a project submitted and one staff reviewer for some, I can't remember the exact story, but there were like two different staff reviewers or code reviewers on it. And one of them came back with likeNo,R. John Anderson (51:53.264)Hard to get good help.Kevin K (51:54.686)That's OK.R. John Anderson (51:57.216)I'm being protected from marauding squirrels on the telephone wires.Kevin K (52:01.022)I fully understand. But basically, one staff person had no comments, and another one came back with 25 comments. And so there's a human element to this that the people who review your application and are looking to apply the building code may end up with very different interpretations of what is required and what is not required. So John, advice on how to navigateR. John Anderson (52:27.182)Well, the plan checkers and the building inspectors report to the chief building official. And that's a position that you have to identify when you adopt the building code. You know, you're, you're, you know, that's a job description that, that has to get filled. And sometimes that person has many other responsibilities, but there's somebody identified as the last word as the chief building official. Appointments with that person.and conversations about intent and, you know, demonstrating that you're trying to build something that will be safe and reasonable. And that you're trying to get to the intent of the code. If you can build that relationship,if you're sideways with a plan checker, it's like, well, we have, we have two very different opinions about this. Can we bring in the chief building official to, you know, break the tie or maybe advise a different approach? You know, are you okay with that? It's like, it's, it's, you know, it's not personal, you know, I definitely think this is working and my, my architect who's responsible for the safety of this building until the end of their natural life,that person, you know, has signed off on it. The city's got no liability here, even though you believe it does. So we think we've got you covered for liability. We think we've been responsible as professionals. How about it? I mean, come on, you know, but you need to build that relationship demonstrating that you are not not someone who's, you know, given to tantrumsor calling city council members, city manager, you're not gonna go over their head. You wanna work it out within that smaller circle. The day you go overhead, you go up the food chain, you can mark that day because now from now on, all your plan checks are gonna be given extra scrutiny and given to the most senior person and the most careful person in the group.R. John Anderson (54:41.014)More difficult is the situation where somebody will pick up a set of plans that are pretty much done by a junior person and then redline it and say, no, no, it has to be like this. And your conversation likely when you get your plans back is going to be with the junior person who can't actually articulate what the senior person did. And it's quite possible that they were wrong.but now you got that extra layer to go through. So to be able to get to the person who can say grace on the whole arrangement and build that relationship and demonstrate that while you have that relationship, you're not always going to pull that card. You're not going to do it for every little thing. And it's like the...There's kind of a quick sorting system that plan check and building inspectors have. If this person is basically doing a good job, I'm going to give them the benefit of the doubt because they're consistently doing a good job. If this person is a jerk, I think it's my duty to protect my fellow building inspectors from this monster.You know, and I need to actually maybe cross the line a little bit in order to be able to put this guy in his place because he never read the code. You know, so the, there's a whole lot of high school hallway one -upsmanship that goes on usually between males. I think that female building officials and female contractors and developers typically are more rigorous instudy and their presentation and their communication skills. and I think recovering elementary school teachers who've become small developers, their communication skills are awesome because their expectation for human behavior is fairly modest.Kevin K (56:41.662)No doubt, no doubt. All right, John, before we wrap, any final words or thoughts for people to think about as they look at codes?R. John Anderson (56:53.602)Well, I think that particularly for small developers, it's really important because of the level of complexity and kind of the possibility that code issue will just stop your project altogether. It's important to become, don't leave it to your architect to be the last word on the code. It's OK to have spirited discussions about it. ButGet Francis Ching's books about, you know, the building codes illustrated or the international residential code illustrated, which when you read the code, there are a lot of things that you end up making a sketch or a diagram. So you see if you've got it figured out because it makes references from one section to another. You can't just hold it all in your head. The great thing about the Frank Ching books is that he's made those drawings much better than youand they communicate really effectively and you can bring that into the meeting. don't subcontract code compliance to somebody else because just like you wouldn't subcontract your personal guarantee on the construction loan to someone else, it's that serious. And start with small projects. Make small code problems and solveKevin K (58:10.386)Yeah, noKevin K (58:16.638)Yes, some of us may. We may learn to take that advice one day or maybe not, who knows.R. John Anderson (58:24.448)Well, I have a steady stream of I told you so's on any day of the week. So I'm happy to help people out with that.Kevin K (58:33.054)Yeah. All right, John, thanks so much. this. All right. See you later.R. John Anderson (58:35.994)Sure, take care.Thank you. Get full access to The Messy City at kevinklinkenberg.substack.com/subscribe

In an ever growing culture of emotionally fragile people, it's vital that we have conversations about the human condition in a way that's educational and empowering. A better understanding of ourselves and others should develop a lifestyle of compassion and emotional resilience to life's most difficult circumstances. In Part 2 of this two-part series, Justin and Abi continue the conversation around the 4F trauma responses fight, flight, freeze, and fawn. In this episode, they highlight flight and fawn and the impacts of these responses in their own lives. They share how progressively finding healing for these responses has developed confidence and connection in their relationships. If you want to better understand yourself and others this series is a MUST for any relational connection! AND REMEMBER TO CHECK US OUT ON YOUTUBE! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

PROM occurs in approximately 10% of pregnancies and leads to a risk of IAI in women that is 3 times higher than that in non-PROM women. The risk of early-onset sepsis of neonates born to mothers exposed to PROM is 20 times higher than in non-PROM mothers. An increasing time period with PROM increases the risk of infection for both mothers and newborns accordingly. Nonetheless, the ACOG states that there is insufficient evidence to justify the routine use of prophylactic antibiotics with PROM at term in the absence of an indication for GBS prophylaxis (ACOG PB217). HOWEVER, now that the ACOG has provided a clinical practice update on IAI (JULY 2027), emphasizing that the traditional “requirement” of maternal temperature of 38 °C (100.4F) need NOT be present for IAI diagnosis, new data suggests that febrile and infectious morbidity may be increased with PROM after 12 hrs with “low grade” maternal temps. In this episode, we will review the ACOG clinical practice update (briefly, as we covered that previously) in light of a June 11, 2024 AJOG publication analyzing the relation between low-grade fever during prolonged rupture of membranes (>12 hours) at term and infectious outcomes.

Patrick delves into the profound impact of D-Day, marking 80 years since the historic invasion of Normandy. Listeners join Patrick to share incredible stories of bravery, sacrifice, and personal connections to World War II, including powerful anecdotes from veterans' families and reflections on their enduring legacy. Patrick also explores the poignant topic of anointing of the sick, providing spiritual insights and hope.   Sheila - My great aunt was a senior nurse with the British army - she was cured of a severe psoriasis while helping the troops while she was going up and down the beach (03:33) Mike - I had a chance to interview Eisenhower's secretary and I was able to hear a lot about what lead up to the invasion (06:34) Paul - The effects of war (09:06) Judy - My husband had 3 family members who served in the war - they found one of their bodies just 15 years ago and brought him home to have a proper funeral (11:01) Debbie - My husband was sick for a long time and I had him anointed every 6 months (13:31) Audio: President Reagan's Address at the Ceremony Commemorating the 40th Anniversary of the Normandy Invasion, D-day at Point-du-Hoc (17:19) Neil shares the story of meeting a WWII vet and the impact he had on his family (30:43) Christine - We need to continue talking about D-day.  (36:54) Janice – My half-brother was a paratrooper. He survived D-day. (41:33) Harriet - My dad was declared 4F and he would teach the jobs of the men who were called to serve (43:49) Carol - My father was in the war (47:44) Susan – My father wasn't able to serve overseas, but he made plane parts at Ford Motor Co. in Chicago.  (49:59)

Ian Brownell and Otto Bruno join Mike for a discussion of Preston Sturges and his 1944 film The Miracle of Morgan's Creek which stars Betty Hutton as Trudy Kockenlocker, a woman who really helps support the troops going off to World War Two. When she finds herself married to an unknown soldier and pregnant in her small town, she eyes 4F local Norval Jones (Eddie Bracken).Author Stuart Klawans talks about his outstanding book, Crooked, but Never Common: The Films of Preston Sturges , before the guys also visit Sturges's Hail the Conquering Hero (1944).Become a supporter of this podcast: https://www.spreaker.com/podcast/the-projection-booth-podcast--5513239/support.

Eric DeCamps is a subtle yet significant force in our magic community. The S.A.M. awarded Eric the Gold Medal of Excellence for Close-Up Magic. He is only the second magician in the 122-year history of the organization to receive this prestigious award.He was designated as the Dean of The S.A.M. Parent Assembly #1 in New York City. Next year for the 52nd annual 4F convention, Eric will be the Guest of Honor, yet another prestigious award. His one-man show has been presented around the world and for those who have seen his full show in a proper setting, well…consider yourselves lucky. In this week's episode, Eric spends the first part of our conversation talking about Rene Lavand who was the greatest single person to influence Eric's style of magic. He also chats about the development of his one-man show and some of the venues where he has presented it. Eric also talks about one of his featured and favorite illusions, a variation of the Hooker Rising Card. This archaic and nebulous illusion is seldom seen…and for good reason. Very few in the world know Hooker's secret and those who do know, keep it to themselves! Perhaps it is one of magic's last and greatest secrets. View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize Download this podcast in an MP3 file by Clicking Here and then right click to save the file. You can also subscribe to the RSS feed by Clicking Here. You can download or listen to the podcast through Pandora and SiriusXM (formerly Stitcher) by Clicking Here or through FeedPress by Clicking Here or through Tunein.com by Clicking Here or through iHeart Radio by Clicking Here. If you have a Spotify account, then you can also hear us through that app, too. You can also listen through your Amazon Alexa and Google Home devices. Remember, you can download it through the iTunes store, too. See the preview page by Clicking Here.

Ian Brownell and Otto Bruno join Mike for a discussion of Preston Sturges and his 1944 film The Miracle of Morgan's Creek which stars Betty Hutton as Trudy Kockenlocker, a woman who really helps support the troops going off to World War Two. When she finds herself married to an unknown soldier and pregnant in her small town, she eyes 4F local Norval Jones (Eddie Bracken).Author Stuart Klawans talks about his outstanding book, Crooked, but Never Common: The Films of Preston Sturges , before the guys also visit Sturges's Hail the Conquering Hero (1944).Become a supporter of this podcast: https://www.spreaker.com/podcast/the-projection-booth-podcast--5513239/support.

Friday April 26, 202410:30 a.m. Tricks from Books Everyone Has Forgotten (MC: Mike Powers)1:30 p.m. 4th Show Magical Moments (MC: Meir Yedid)3:30 p.m. Lecture #5 Jovi Benitez7:45 p.m. Tribute to GOH Charming Choi (host: Jeki Yoo)8:00 p.m. Korean Gala (MC: Charming Choi) View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize Time Stamps:(00:00) Theyagic Word Podcast welcomes Glenn Brown to talk about the 51st convention(02:21) About 130 people are from the US; the rest are spread amongst 17 countries(06:14) Next year's convention is still planned for the same hotel as this year(06:39) We ask people to provide two sponsors, people who have attended four f(09:23) Glenn Brown: One of our guests lost his passport on a plane(12:51) This is the 51st year of the four F convention(16:19) A magician is a director to the actors, to the spectators(20:23) The best story wins. Rather than saying, you want to see a trick(22:25) Darryl: There is no other convention in the world like this one(26:36) There are perks to giving back to magicians, right? Yeah. Well, there are perks, certainly,(28:33) The magic circle now streams live on Monday night during COVID(32:01) Daryl: The beauty of this convention is everyone's limited to five minutes(34:31) Darryl Rose: This is the best close up convention in the magic world(36:19) Every convention is worth it if you come away with something that you can use(40:19) Rick Wilcox will be attending the TRICS convention in Charlotte in November(44:16) You're receiving the Melbourne Christopher award for illusionist, best(45:35) Obviously we want to talk about now before our season starts, so. So we had a 25th season(46:50) You've been coming to 4F since 2002(50:28) Rick says Bernardo always thinks of four numbers when doing magic(53:41) Roger Nicot, and Eva Mae got married here nine years ago(55:47) So have you seen much of the convention from the standpoint, you've been a dealer(57:58) You're going to be a dealer at MAGIC Live this year, right(59:17) Scott: They're getting ready for the main show right now(59:28) Scott: We had a wonderful show by Korean magicians tonight(01:01:04) Jekiyoo: I'm glad that all of you guys came over(01:03:48) The Magic Word podcast is over. You scotty out Download this podcast in an MP3 file by Clicking Here and then right click to save the file. You can also subscribe to the RSS feed by Clicking Here. You can download or listen to the podcast through Stitcher by Clicking Here or through FeedPress by Clicking Here or through Tunein.com by Clicking Here or through iHeart Radio by Clicking Here..If you have a Spotify account, then you can also hear us through that app, too. You can also listen through your Amazon Alexa and Google Home devices. Remember, you can download it through the iTunes store, too. See the preview page by Clicking Here

当然啦，在1982年，也就是勃列日涅夫的最后岁月，这一切还都没发生呢，大家也看不出苏联那么快就走下坡路，苏联还在对外援助，支持输出革命。苏联经常和古巴一搭一档，在美国的后院加勒比海搞事情。比如说世界上最小的国家之一格林纳达，就是一边倒的倒向了苏联和古巴的阵营。美国的南方后院有一大堆的小岛，古巴是最大的一个，从古巴往东，有海地、多米尼加、波多黎各等比较大的岛屿，过了波多黎各，岛链往南拐弯，形成一连串的小岛组成的岛链。这一大串岛链和中美洲、南美洲包围的海域，就是著名的的加勒比海。格林纳达位于这一大串岛链的末端，很靠近南美大陆。这个小岛1974年才独立。过去是英国殖民地，独立以后依然是英联邦成员国，也就是说，英国的女王陛下是他们名义上的君主，国家的实际领导者是政府总理。当时的埃里克·盖里总理正在纽约访问，结果是国内出事儿了。毕晓普领导的新宝石运动发动政变把他推翻了。毕晓普上台以后，就开始全面亲苏。还从卡斯特罗哪里得到了一大批粮食和机械等等紧缺的物资。既然有好处，那人家当然跟着苏联阵营干嘛。苏联和古巴派了不少的顾问进入到了格林纳达。格林纳达想发展经济，修建一个新机场，苏联和古巴就派了不少的建筑工人来到了格林纳达，说是建筑工人，其实是古巴的工兵。他们修建了一条长达3000米的跑道，引起了美国人的警觉。客机用的机场，机场跑道长度分4级，最长的4级，跑道长度在1800米以上。当然，飞机起降不仅仅取决于长度，还取决于宽度。宽度分为ABCDEF，最宽的F，宽度为65~80米。4F级机场，咱们到现在，全国只有14座，这样的机场可以起降A380或者波音747。那么问题来了。你这么一个小岛，机场跑道修了3000米，你用得着吗？再说了，如果是客机起降，旁边用得着修那么大的油库吗？美国人越是分析，越觉得蹊跷。除非，你这个机场是用来起降图95熊、图160海盗旗、图22M逆火的……

Avec : Raphaël Doutrebente, président de l'alliance 4F. - Tous les matins à 8h10, le parti pris argumenté d'un invité sur un sujet d'actualité, avec les témoignages et les réactions des auditeurs de RMC en direct au 3216.

In this conversation with @DrAlanBarnard, we explore how the principles of the Theory of Constraints (originally created by Dr. Eliyahu Goldratt) can be used to not only drive significant business results but also to help us make high stake decisions as leaders. In this freewheeling conversation, we explore Dr Barnard's story about how he met with Dr. Goldratt and his famous motto. We explore who is a true expert He shares how he got into an argument with Dr. Goldratt and how he then formed a life long connection with Dr. Goldratt. He shares his most important lessons from all his interaction with Dr. Goldratt What is a Life Goal? The definition of a Life goal is a "Dream taken seriously - Dr. Eliyahu Goldratt I will not sacrifice my goal for anyone and I will not sacrifice anyone for my goal Dr. Eliyahu Goldratt He also introduces the concept of Theory of Constraint then, shares what is a constraint and the different kinds of constraints that we might face in any given system (Market/demand (external), Capacity (internal), Supply (external), Cash (Internal), Management Attention (internal) and probably the most crucial in any business. He also shares two ways to improve a constraint and therefore significantly improve your impact. He shares the importance of "Flow" or "Throughput" in any given system and how "Flow" is two-dimensional. He also shared the importance of understanding and increasing flow (time and velocity). He also shares different Ways to improve any given system. He also shares the story of how Tata Steel UK went from 1 Million Pound loss per day to 1 Million pound profit per day using Theory of constraints We constantly see good people make bad decisions. He explains why this happens and how to avoid them. He talks about what he calls as the agency equation. We then move into the realm of individuals and he shares how to identify what constrains our belief systems? Really? The power of questions - Really or unless. He also shares insights about how our minds work? He talks about the importance of learning prompt engineering to engage not just chatGPT but ourselves as well. He also shares insight on how to ask good questions as a leader and the 2 steps to make a breakthrough in any field. He also shares insight on how to measure people's performance and its impact on the business. Dr. Goldratt had started a movement called "Viable Vision". He shares more information about this viable vision and how can one go about achieving the same in their business. We then understand his own learning process and the key people he learns from - Herbert Simon and Nassim Nicholas Taleb. What is so obvious to him that all of us miss? We don't usually learn from experience but from Experiments Dr. Alan Barnard In Summary: We need to remember the 4F's - Flow, Focus, Finish and Fast Feedback to become influential and impactful leaders. More information about the resources we mentioned in the conversation: 1. Goldratt Research Labs: https://goldrattresearchlabs.com 2. Dr. Efrat Goldratt-Ashlag:   / dr-efrat-goldratt-ashlag-44046212a   3. My interview with Dr. Efrat:    • Delivering Projects on time, on budge...   Books discussed in the video: Goldratt's Rules of Flow by Dr. Efrat Goldratt-Ashlag: https://amzn.to/3FrAa25 The Goal by Dr. Eliyahu Goldratt: https://amzn.to/3Q0iXSe Antifragile by Nassim Nicholas Taleb: https://amzn.to/3s0ieIK Blackswan by Nassim Nicholas Taleb: https://amzn.to/40d9ewz Apps mentioned by Dr. Alan Barnard: https://harmonyapps.com/apps/harmony-... Dr. Alan Barnard's podcast - https://dralanbarnard.com/category/im...

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I dagens afsnit taler jeg om måder du kan tackle en dårlig dag.Jeg dykker ned i en række enkle, men effektive metoder til at løfte dit humør og skabe balance igen. Jeg starter med at tale om den gamle praksis med at brænde salvieblade for at rense energien omkring dig og frigøre dig fra negativitet. Derefter går jeg videre til at rense energien med et bad - en mulighed for at give både sind og krop en tiltrængt pause og vaske uønsket energi af. Jeg diskuterer også vigtigheden af at acceptere tingenes tilstand, hvilket kan være afgørende for at skabe indre ro. Sidst men ikke mindst, opfordrer jeg til at komme i bevægelse - uanset om det er en gåtur, en dans eller enkle strækøvelser derhjemme. Jeg håber du har lyst til at lytte med.Nævnt i afsnittet:The Power of Now: https://www.saxo.com/dk/the-power-of-now_eckhart-tolle_paperback_9781577314806Shake it off: https://www.youtube.com/watch?v=mvVBuG4IOW4Selvkærlig notesbog: https://www.amazon.de/-/en/Sandra-Willer/dp/B095Q8LV4Z/ref=sr_1_4?crid=2VKI9C159KTCB&keywords=selvkærlig+notesbog&qid=1700143251&sprefix=selvkærlig+notesbog%2Caps%2C73&sr=8-4Følg med på instagram: https://www.instagram.com/sandrawiller/Tilmeld dig mit nyhedsbrev for tanker direkte i indbakken: https://sandras-space.com/ Hosted on Acast. See acast.com/privacy for more information.

     Slam the Gavel welcomes back Laurie Smith, LMSW to the podcast. Laurie was last on the podcast Season 3, Episode170 and Season 4, Episodes 37 and 75. We had a great discussion on Laurie's two new webinars, 4F's that are F'ing up your day and 4 point Path to Possibility; Uncovery (posted below in podcast notes.). Laurie also discussed her new book that will be coming out tomorrow  September 19th, 2023, "Navigating  The Storm Within: Cultivating Resilience and Growth through Nervous System Regulation."   Laurie teaches empowerment, especially for those who have been victimized again by the court system it's a re-traumatization. We discussed the book, "Truth and Repair: How Trauma Survivors Envision Justice." It talks a lot about the repair and part of the repair is to be seen and heard. The cases are so surreal and unbelievable you can't comprehend unless you have been through something similar. If there is healing available it's not going to be how you think it is.     We also discussed my new book, Raised By These Wolves, How Family And Federal Courts Are Failing Our Children. The documentation of parents and their stories in a way is a form of justice. "We have been taught that the justice system is a safe place for people who have been harmed and that is a hard myth to break," Laurie states.     This has nothing to do with justice, it is has to do with a winner and a loser. It is not set up to repair. The courts are running cases in 30 minutes or less.  We discussed the history of the courts and what the intention and the purpose is it becomes clearer how more of us are victimized over and over again. We also discussed the book, "The End of Family Court: How Abolishing the Court Brings Justice To Children And Families."     Where is the justice?  "Most of us are victims before we get to the court. As a victim to have the understanding that this isn't about me being seen or of not being heard, this is about what is best for the system and the judge and this has nothing to do with what's right for my kid or not. Because we didn't set it up that way. Until we know this we will blame ourselves or feel helpless," Laurie states.To Reach Laurie Smith:  lsmith@resiliencecoachllc.comhttps://linktr.ee/cloudedcompass  - 4 F's that are F'ing up your day; 4 Point Path to Possibility; Uncovery (a 12 week course for trauma healing); Books: LifeHacks: Tips and Tricks for Accessing Your Inner Resilience and Navigating the Storm Within: Cultivating Resilience and Growth through Nervous System Regulation.Books discussed: Laurie's new book: https://www.canva.com/design/DAFsIVdeEXo/v0yMstswk7mmohce5Qm73Q/view?utm_content=DAFsIVdeEXo&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelinkThe End of Family Court: How Abolishing the Court Brings Justice to Children and Families  https://amzn.to/44ZxPprTruth and Repair: How Trauma Survivors Envision Justicehttps://amzn.to/3Zlehuq Confronting the Racist Legacy of the American Child Welfare System: The Case for Abolitionhttps://amzn.to/3PJHrAqThis episode of Slam the Gavel is sponsored by CPSprotect Consulting Services. A Child Protective Services case is one of the most frightening experiences for any parent. Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/

  Slam the Gavel welcomes back Laurie Smith, LMSW to the podcast. Laurie was last on the podcast Season 3, Episode170 and Season 4, Episodes 37 and 75. We had a great discussion on Laurie's two new webinars, 4F's that are F'ing up your day and 4 point Path to Possibility; Uncovery (posted below in podcast notes.). Laurie also discussed her new book that will be coming out tomorrow  September 19th, 2023, "Navigating  The Storm Within: Cultivating Resilience and Growth through Nervous System Regulation."   Laurie teaches empowerment, especially for those who have been victimized again by the court system it's a re-traumatization. We discussed the book, "Truth and Repair: How Trauma Survivors Envision Justice." It talks a lot about the repair and part of the repair is to be seen and heard. The cases are so surreal and unbelievable you can't comprehend unless you have been through something similar. If there is healing available it's not going to be how you think it is.     We also discussed my new book, Raised By These Wolves, How Family And Federal Courts Are Failing Our Children. The documentation of parents and their stories in a way is a form of justice. "We have been taught that the justice system is a safe place for people who have been harmed and that is a hard myth to break," Laurie states.     This has nothing to do with justice, it is has to do with a winner and a loser. It is not set up to repair. The courts are running cases in 30 minutes or less.  We discussed the history of the courts and what the intention and the purpose is it becomes clearer how more of us are victimized over and over again. We also discussed the book, "The End of Family Court: How Abolishing the Court Brings Justice To Children And Families."     Where is the justice?  "Most of us are victims before we get to the court. As a victim to have the understanding that this isn't about me being seen or of not being heard, this is about what is best for the system and the judge and this has nothing to do with what's right for my kid or not. Because we didn't set it up that way. Until we know this we will blame ourselves or feel helpless," Laurie states.To Reach Laurie Smith:  lsmith@resiliencecoachllc.comhttps://linktr.ee/cloudedcompass  - 4 F's that are F'ing up your day; 4 Point Path to Possibility; Uncovery (a 12 week course for trauma healing); Books: LifeHacks: Tips and Tricks for Accessing Your Inner Resilience and Navigating the Storm Within: Cultivating Resilience and Growth through Nervous System Regulation. Books discussed:   https://amzn.to/44ZxPpr https://amzn.to/3Zlehuq  https://amzn.to/3PJHrAq This episode of Slam the Gavel is sponsored by CPSprotect Consulting Services. A Child Protective Services case is one of the most frightening experiences for any parent. Don't face it alone. Face it with confidence! With UrgentAssist by CPSprotect, you can have access to former CPS investigators to make sure you preserve your rights and protect your family. If you're facing CPS involvement and aren't sure where to turn, their child welfare consultants can help you.  Visit cpsprotect.com/subscribe Supportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/ The End of Family Court: How Abolishing the Court Brings Justice to Children and Families Truth and Repair: How Trauma Survivors Envision JusticeConfronting the Racist Legacy of the American Child Welfare System: The Case for AbolitionSupport the show --- Support this podcast: https://podcasters.spotify.com/pod/show/maryann-petri/support

Have you ever seen those color-coded fridges and swooned over how beautiful they look? Of course, we probably all have. But the second our eyes aren't taking over due to the aesthetics of it all, the logical side of our brain usually steps in to actually see all the reasons that just doesn't make sense for the everyday mom. What we crave in those fridges may be the foods, but I believe it is more the sense of order we are all after. We want to open our fridge, and instead of being filled with stress as we stare at the same foods every week, we want to feel that sense of inspiration that is going to get us to pack lunches day after day after day. That's why, in this week's back to school reset: refrigerator edition, I want you to consider the areas your family needs for back to school and how much autonomy you ought to account for. Then, after you have cleaned out your fridge and get ready to fill it back up, you will have a clearer picture of how to put things back together using my 4F's for organizing the fridge. These will make those clear acrylic containers we see something that actually helps you to clear the mental clutter we face when it comes to the meals and snacks.    SHOWNOTES: See fridge reset reel here. Shop favorites for Kitchen Resets on my Amazon shop here. Sign up to work with me 1:1 here. Leave me a voice message to be answered on the podcast here. Find out more about Mealtimes Made Easy Method here.

The next step in our world domination, I mean camera mastery is to understand how our lens controls the amount of light getting recorded and the actual way the photo looks beyond exposure.That comes down to three factors:ApertureFocus PointFocal LengthThis episode will walk you through everything you need to know (that you didn't know you needed to know) about your lens and how it affects our image. Yes it gets technical.Yes you need to know all of it! So grab a notepad (or notes app) and let's go.As promised, here is the aperture scale, in FULL stops, as I told you in the episode:F 1.4F 2.0 F 2.8F 4.0F 5.6F 8F 11 F 16F 22F 32I would love for you to sign up for my free Your First Milky Way Photo training here if you haven't already:https://kristinerosephotography.com/yourfirstmilkywayphoto

Alistair Elliott is renowned for his term as the Senior Partner and Group Chairman of Knight Frank, the world's largest privately owned property advisory company.During his tenure, Knight Frank broke record after record financially but also modernised as a company, committing, for example, to be net zero by 2027.Alistair's success story continues to go from strength to strength after his Knight Frank retirement in 2021, expanding into the realms of social change and mental health. As the Chairman of Learn2Live, he's passionately engages in assisting teenagers to surmount mental health challenges.In the world of real estate, he continues to wield his wisdom with senior roles at Grosvenor, and the Ducky of Cornwall's estates.I loved spending this time with Alistair and downloading his wisdom to share with you. We cover everything from family, to alcohol, to learning difficulties, to letting people go, to the 4F's...I hope you enjoy the episode.

Randy Wakeman has been around for many decades and was often seen lecturing and performing at magic conventions. Nonetheless, I have always seen him as an “underground” magician who appeals to the true sleight-of-hand experts. He is one of those guys who has “been there, done that, has the t-shirt” as he was one of the regular performers about the Chicago Bar Magic Scene before the turn of the last century. He has written several books on magic (card magic mostly) and is still relevant in our community as a performer, teacher and author. View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize While at the recent Senior Tour close-up convention in St. Louis, The Magic Word spoke with Randy as part of the convention report content. He was preparing for a workshop, so we didn't get a chance to go in-depth as I had wanted. But we agreed to get together at the 4F convention in Buffalo a couple months later. True to his word, we sat down to complete our chat which results in this episode. The content of our chat in both places was a little disjunctive, so the editing required us to put the second conversation first then plug in the chat in St. Louis and finish with our talk while in Buffalo. This sounds more confusing that it actually is, but I know you will understand and enjoy our chat. Download this podcast in an MP3 file by Clicking Here and then right click to save the file. You can also subscribe to the RSS feed by Clicking Here. You can download or listen to the podcast through Stitcher by Clicking Here or through FeedPress by Clicking Here or through Tunein.com by Clicking Here or through iHeart Radio by Clicking Here..If you have a Spotify account, then you can also hear us through that app, too. You can also listen through your Amazon Alexa and Google Home devices. Remember, you can download it through the iTunes store, too. See the preview page by Clicking Here

好的婚姻不是不吵架，而是通過吵架了解對方!! 吵架變成成長的機會：如何從衝突中學習？ 溝通的4F法則是什麼呢?小撇步告訴你!!

¡Un flash empieza y un flash termina! La serie de CW ha terminado en medio de mucha controversia y analizamos si realmente ha sido un final digno. Y el Flash del DCU recién inicia su camino que puede ser extraordinario. Tenemos un posible cast para los 4F que puede ser todo lo que deseamos. Hablamos también del trailer final de Barbie y todo lo que puede significar esta película, junto con el nuevo combate que tenemos en Shummatsu no Valkyrie. Cerrando con una previa a Spider-Man: Across the Spider-Verse. ¡Dale Play!

Award Travel 101 community manager Allison Caraway discusses how she was introduced to travel and loyalty programs, her time traveling with family, some of her favorite programs, and a trip she's building to Singapore and Bali with friends she met from the community.Question of the week (from the group)!Eric Wood - I have a Citi AAdvantage Platinum Select that I've had for years (well over 48 months). I don't want to close it, but would love another bonus...Citi Product Change RulesAA MileUp - can help you earn AAdvantage miles 2x faster through Grocery store spendDouble Cash - 2x on everythingCustom Cash - 5x earnings on top eligible spend category each billing cycleRewards+ - 2x groceries/gas up to $6k annually. See how Allison flew Turkish Business class for 29K ThankYou Points.Citi no-fee optionsNEWS & ENHANCED OFFERSAmerican Airlines Now Offering Mileage Discount When Booking Round-Trip AwardsIHG Business 165KMaximize Chase Ultimate RewardsWHAT BONUSES DID WE GETAllison - BILT card and received 5x in first 5 daysTRIP UPDATESAllison - Baseball (19, adding DC, Baltimore, Cincinnati, Cleveland this year,) Belize, MSP, BaliJoe -Booked Premium Suite with Hyatt points and flights with Delta Skymiles and Southwest Rapid Rewards (CC rewards cover about $1,750 including Priority Pass restaurant benefit)Booked a night for P2 (Happy Mother's Day to her and all of the Moms here in AT101!) using an expiring Marriott 35K Free Night AwardHelped a buddy book Hyatt Regency Clearwater (expiring Category 1-7 Free Night Award) along with a few nights at Grand Cypress (2 Category 1-4 Free Night Awards), all on points totaling 27K Rapid Rewards and 20K Skymiles saved $1,850Working on an overnight in NYC with my son, I nabbed JetBlue Mint 4A & 4F "Throne Seats" LAS-JFK using 50K (ea) AA miles to cover ($2,400) - paid $400(25K vs 33K) United miles to book a mixed cabin award for less than economy. Used a trick (shared in AT201) to get Premium Economy instead of economyWHAT YOU DIDN'T Where To Find the Award Travel 101 Community For questions, you can join us in the free 100,000+ member Award Travel 101 Community. For more intermediate and advanced strategies, join Award Travel 201 community To book time with our team, check out Award Travel 1-on-1. You can also email us at contactawardtravel@gmail.com. Our next meetup is located in San Antonio, TX on April 26–28, 2024, and it's SOLD-OUT. You can get on our wait-list, but to learn more visit Taco 'Bout A Fiesta! Support the AT101 Podcast/Community

Friday, April 28th8:00 Bob Little Open Golf Tournament (see Bruce Trigg to register)10:00 Dealers' Room opens (closed during lectures, shows, and dinner)10:30 Pat Page Memorial Workshop: Who was Eddie Fechter? (MC: Mike Powers) featuring performers Paul Gertner and Vic Trabucco with Panel Members: Harrison Carroll, Tom Craven, Dick Cook, and Paul Gertner1:30 4th Show: Magical Moments (MC: Andost) featuring: Rubi Ferez, Satoru Furukawa, Kevin Bethea, Jafo, Daniel Mormina, Matthew Le Mottee, Darong Huang, Martin Braessas, and Francesco Fontanelli3:30 Lecture #4: Paul Gertner8:00 5th Show: Friday's Frolics (MC: Shawn Farquhar) featuriing Marc DeSouza, Michael Ammar, Boris Wild, Andi Gladwin, Rick Wilcox, Will Monroe, Bernardo Sedlacek, and Chris Capehart10:00 Hospitality Suite opens12:00 Dealers' Room closes View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize Time stamps for this episode: 00:00:18 - Marc DeSouza gives “color” as he recaps the Thursday night show with lots of details on who did what.00:25:53 - Alexandra Duvivier is here as her second 4F convention and tells us why she loves this convention and how it is different from other events.00:31:58 - Stephen Bargatze will be part of the closing night's show who, along with Rick Merrill, will wrap up the convention with their topical comedy spoofing events of the weekend.00:37:10 - Paul Gertner gives a brief recap of his lecture he presented today.00:44:07 - Howard Hamburg talks about this convention and why he loves it although he attends conventions all over the world.00:48:14 - This is David Parr's first 4F convention and fooled Penn & Teller on “Fool Us” and he tells us how he is enjoying this event as a “first timer” plus his experience of being on P&T Fool Us. Download this podcast in an MP3 file by Clicking Here and then right click to save the file. You can also subscribe to the RSS feed by Clicking Here. You can download or listen to the podcast through Stitcher by Clicking Here or through FeedPress by Clicking Here or through Tunein.com by Clicking Here or through iHeart Radio by Clicking Here..If you have a Spotify account, then you can also hear us through that app, too. You can also listen through your Amazon Alexa and Google Home devices. Remember, you can download it through the iTunes store, too. See the preview page by Clicking Here

Wednesday April 26th2:00-5:00 Registration & 4F Shop open6:00 Dealers' Room opens (closed during lectures/shows)7:30 1st Show: 4F Opening Gala (MC: Michael Dardant) featuring: Alan Rorrison, Jeff Eline, Clark Payne, Thomas Solomon, Billy Hsueh, Quentin Reynolds, William Watt, and Alfonso Rituerto9:00 Lecture #1: Clemens Ilgner10:00 Hospitality Suite opens12:00 Dealers' Room closesThursday April 27th10:00-5:00 Registration open (closed during lectures and shows)10:00 Dealers' Room opens (closed during lectures and shows)10:00-10:30 4F Shop open (closed during lectures and shows)10:30 Lecture #2: Chris Capehart Lecture1:30 2nd Show: Mini World (MC: Keith Fields) featuring: Rune Carlsen, Ricardo Rosenkranz, John Michael Hinton, Rian Lehman, Jason Michaels, Alexander Great, Eddie McCall, Jeff Christensen, and Lodewijk de Widt3:30 ED Talks #1 (MCs: Christian/Katalina) with David Coraro (Fooling Penn & Teller), Jason Michaels (Projecting Close Up Magic on Stage), Mark Zacharia (Using Hypnotism in Close-Up Magic) and Paul Richards (Selling Magic)3:30 3rd Show: Friends Old & New (MC: Lucy Darling) featuring: Joseph Vidal, Sam Slebhin, Rod Chow, ICE McDonald, George Iglesias, Brian Curry, David Parr and Geoff Williams.7:30 Lecture #3: Mark Mason10:00 Hospitality Suite opens12:00 Dealers' Room closes View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize Time stamps for this episode: 00:00:18 - leaving Houston and getting excited for this coming trip to Buffalo as we enjoy coffee and doughnuts from Dunkin' Donuts00:04:47 - Jason Michael and Scott are awaiting our shuttle outside of the Buffalo airport as Jason tells us a bit about his upcoming talk at the 4F convention.00:12:24 - Michael Dardant will be the emcee for the opening afternoon show and what he's doing on Facebook with the I.B.M.00:18:46 - Paul LeMere is the GM at the M Hotel and he tells us about the hot wings they serve at this hotel.00:23:04 - Billy Dubu from France talks about his performance at the Magic Castle and now in Buffalo at the 4F00:27:16 - Doug Gorman, from San Antonio, Texas, is excited to be here00:31:04 - Marc DeSouza recaps the Wednesday evening gala show00:49:50 - Eric DeCamps will be delivering his one-man show this week which is the first time someone has been featured as a solo act at the 4F00:55:58 - we chat with the Guest of Honor, Mark Mason, who was the subject of Episode #557 and he chats about his magic background that brought him to being the Guest of Honor this year.01:01:52 - Eva May Nicot talks about getting married to Roger Nicot at this convention some years ago. She also marries people at Stone Henge in England.01:05:13 - Tom Craven talks about this being his 50th 4F convention. Tom is the only person who has attended every 4F from the beginning. He reminisces about some of his experiences. Download this podcast in an MP3 file by Clicking Here and then right click to save the file. You can also subscribe to the RSS feed by Clicking Here. You can download or listen to the podcast through Stitcher by Clicking Here or through FeedPress by Clicking Here or through Tunein.com by Clicking Here or through iHeart Radio by Clicking Here..If you have a Spotify account, then you can also hear us through that app, too. You can also listen through your Amazon Alexa and Google Home devices. Remember, you can download it through the iTunes store, too. See the preview page by Clicking Here

Sal Fish is the beloved Godfather of Off-road Racing and former President of SCORE International. He was born and raised in Los Angeles, the son of a humble and kind auto mechanic, a loving mother, with a Sicilian Grandmother at home who only spoke Italian. His parents scrimped, saved, and sent Fish and his three brothers to the Roman Catholic, college-preparatory Loyola High School for boys. Sal was class President but freely admits he was not a very good student. The Jesuit education system served him well, and he was accepted “under probation” at the University of San Francisco. At USF, his charm and drive carried the day. He excelled in making connections. Soon, Sal was on the basketball team's coaching staff, eating and drinking for free in North Beach, and had an apartment above the embalming room of a prestigious neighborhood mortuary. He even had a “no-show athletes job” at a brewery, where he punched in at the beginning of the week and returned at the end of the week to collect a paycheck and two cases of beer. With all the fun he was having --by his own admission, he barely managed to graduate. After surprisingly being declared 4F by the Army, Sal returned to Los Angeles to work with his father in his auto repair business. He attended carburetor, brake, and transmission school and did his best to give his father a rest while he ran the shop. A body surfing buddy saw Sal's secret strength and offered him a job selling advertising for Car Craft Magazine. His father was thrilled to get him out of the shop. Sal was a natural salesman, rapidly rising through the ranks of Petersen Publishing, and soon became the Publisher. Through his travels with Hot Rod magazine, Sal and ad salesman Bob Weggeland landed a VW Beetle and an entry into the 1969 NORRA Mexican 1000. In our conversation, Sal recounts the experience --a hilarious story of ignorance, perseverance, survival, and a heaping dose of luck. After breaking their transmission, Sal and Bob flagged down the crew of actor and racer James Garner and got a tow to the checkpoint at Lake Chapala. --“We went faster on a tow rope than we had been going in the race.” Racer and entrepreneur Mickey Thompson recruited Sal as a partner soon after he created SCORE International in 1973. By 1974 Sal and Mickey were hosting the Baja 1000. He used his people and publishing skills to grow the organization rapidly. Eventually, he took over SCORE and bought Thompson out. In the process, Sal realized Thompson's vision to make off-road racing as big as NASCAR. Sal sold SCORE in 2012. Active and fit, he enjoys living in Malibu and spending time with his wife of nearly 50 years, Barbara. The couple has a second home in La Paz, where Sal enjoys kayaking and entertaining his many Baja friends. A special thanks to Lyman Scherer for connecting me to Sal.

it was 4F for my run with a Feels Like of -9F. stay warm out there everybody

Welcome to Linda's Corner.  In this episode, Danielle Bernock shares the dangers of unresolved trauma and how we can heal.  Danielle is that lady on the internet who loves you.  She is an international, award-winning author, speaker, podcast host, trauma-informed self-love coach, and the founder of 4F media.  You can reach Danielle at her website https://www.daniellebernock.com.Some of the highlights Danielle shares:What is childhood emotional neglect and how does it affect us?Danielle shares her personal story of healing from childhood traumaWhy she is known as "that lady on the internet who loves you"The healing process of SELF: See, Expose, Love, FreeDid you know that people can be suffering from trauma and not know it?What does it mean to love yourself? Additional resources for trauma awareness such as "The Wisdom of Trauma" with Dr. Gabor MateHow to fill ourselves with loveWhy we search for answers rather than for someone to blameHow to heal rather than staying stuckHow to overcome fear with loveAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Go ahead, take a load off. Something ELSE is in the driver's seat now, and it LIKES your roommate...Part 2: Symbiote Can't Control Its Urges

It was the hottest day of the year. The mercury in the thermometers rose to 33C/91.4F. Car parks melted. Railway tracks buckled. Moors caught fire. Fuel tanks exploded. Ann Heron was making the most of the sunshine, sunbathing in the garden listening to her radio alongside her dog.That day would be the start of over 30 years of suspicion that would cloud the Heron family. Get bonus content on PatreonSupport this show http://supporter.acast.com/crimepedia. See acast.com/privacy for privacy and opt-out information.