Breaking Success

Do you feel like YOU want more out of life..? When you look at your dreams and then compare it to your life now… there's a big gap?! If you said yes, I want you to know its OK. And that's why I’m so happy to be sharing this episode with you today. Lori Harder is leading from the front and walking the walk, which is one reason why she’s able to give you what's needed to make BIG changes with your life from today. In this episode we dive into: Why Lori is going through tough times right now. What Lori is doing to thrive with some of the busiest times in her life. What to do when you feel “stuck” and not living in alignment with what you really want. How you can surround yourself with the right people that help you achieve what you want.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink: Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

This is a special episode for me... 1. Because I've got a man-crush on Drew Canole. 2. We get into some very important topics that clear up the confusion on what you need to be doing day-to-day to - lose the weight, and really start taking care of your health like we know we all should. Watch out for when I ask Drew "what his non-negotiables are?" His answer is eye-opening and gives to the practical steps that you can use from today to really being happier.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

This is one of my favourite conversations… Ben Pakulski is someone I highly admire and respect both personally and professionally. But, what I REALLY want to share with you today. Is the power behind how you can reinvent yourself.  Literally “choose yourself” and create the life of your dreams. In this episode we dive into: How Ben has transformed from a world class bodybuilder to the man he is today. What Ben has done recently to radically accelerate Why the “Woo Woo” spiritual stuff is so important, and how to easily accept it. What the simple principles are that how you can transform your body or your life. JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

There is no doubt… Jordan Harbinger is is going to give you the straight up truths in this episode. Discover how not to be a douche-bag, and just develop real relationships. Where so many people kill their possibilities to ‘rubbing shoulders’ with the elite cliques and influencers, you see first hand what you need to be doing. PLUS… we delve into the deep and meaningful of ‘changing the story in your head’ to change your life. This is a topic I’ve been thinking a lot on, and how I see this as a crux of so many failing with either their business or their body. If you’re like me… you will love this episode.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Prepare yourself… This is 10 minutes of pure gold for you to EXPLODE your business. Billy Gene, is giving you the ‘formula’ that we all need to use to simply build our influence and make more sales. Genuine, authentic and real advice that is what you need to hear if you truly want to build business success.   In this episode we dive into: Why ‘Ignorance’ and ‘Arrogance’ is killing your business and success. The Basic Framework For Great Content To Build Your Business. Why (and How) You Need To Build Your List TODAY!   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Do you want to impact and influence people with the work you love..?  AND, live the lifestyle of your dreams..?  As there is no doubt that you need to use social media to build your followers and turn them into your customers and clients.  BUT - Where do you start? And, how do you make it happen..?  This is exactly what we dive into today with Amanda Bucci, which does an amazing job in walking you through how to be your authentic self and grow your dream business.  JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.  

So, it wasn't long ago I woke up and felt like I was living someone else’s life…I had just gotten married to the woman of my dreams. I had bought a great home. My wife was pregnant with our first child. All of this was what I was supposed to be doing… Wasn't it? Today, I wanted to share with you one of the scariest days of my life… and thankfully I can look back to it as when I made one of the best decisions of my life.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink: Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show on iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Here is Part 2 of the amazing interview with Adam, Sal and Justin of Mind Pump. We dive deeper into whats REALLY going on with the health and fitness world. What the future of each of our businesses look like. And importantly, how each of us individually are designing our lives to best perform to achieve what we want. You’re going to love this episode if you’re feeling ‘stuck’ and want to up-level yourself to achieve more. JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Personal Trainers and Coaches;  The health and fitness ‘game’ is changing. And when it comes to who has their finger on the pulse, and genuinely doing amazing work. Adam, Sal and Justin with Mind Pump are a part of the few leading from the front. I’m very excited to be sharing this episode with you today, as I’ve just flew over to sit down with the Mind Pump crew, Now, this interview was so good… I felt like they had to drag me out kicking and screaming. Our recording is split into two episodes, as I want this actionable for you.  There is so much for you to learn and take action on each of this two part series that you’re going to want to make the most of this. JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Do you want to earn more and work less..? Just like one of my greatest mentors James Schramko wrote a book on… You can make a huge impact with your wealth and success by getting more of the important things done. This episode is really important to me, and Im happy to be sharing this with you as this is with the one guy that got me to make one of the best decisions of my life. James Schramko, was the first person to influence me and teach me how to transition from being a face-to-face trainer to now being here running to companies in bali and being able to travel the world doing the work I love. In this episode we dive into: How James asks such impactful questions that get you taking action on ONLY what matters. What James’ daily routine is now that he has designed his perfect lifestyle. How you can design your own lifestyle to live and work with freedom. How you can work less and earn more (Yes, I’m dead serious about this one).  Be sure to join us in the free group after to join the conversation after the episode.  I’m really looking forward to hearing what you have you have been able to take away from this episode. JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Do you want to start a movement… and live a lifestyle of your dreams..? Randall Pich is doing exactly this, and - He gives you the simple steps that we all need to understand to make this happen. In this episode we dive into: How LiveFit was born in a totally authentic set up. Why Randall thinks so many people fail at building a brand and online influence. What the real reasons are that Randall has built his empire. What the simple steps Randall believes is essential for you to build your dream business. JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

How does a heroin addict go to influencing and impacting so many peoples health around the world in such a short time..? This is why I want to introduce you to Luke Storey.  I’m very excited to be sharing this episode with you as I just sat down with him in his LA home, and we peel back the few critical steps that is what we ALL need to transform our lives.  When it comes to mindset, or limiting beliefs or even functioning as the best person you can… there’s a lot of confusion about how to make that happen. That's why we dive into the key things that you can do from today to make this all happen. JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

This was one quick change that dramatically changed my life…It took me less than 10 minutes to have this done.  And it’s been the main focus for how I live my life ever since. A BIG thanks go to Dean Jackson who was the genius behind the “I Know I'm Successful When List”. And it's why I want to share with you in today's episode how you can drastically transform your life from this quick tip.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Do you want to earn great money..? Do you want to be respected by many and have a huge impact with your work..? Do you want to be truly authentic and just downright be cool..? In this episode, I’m letting you come with me as we sit down with Jay Ferruggia. And Jay is someone who I’ve respected and looked up to for years - and this episode really means a lot to me Because if your feeling frustrated or confused with how to create the money, the business, the relationships, the impact you want… There's a lot of noise when trying to find the answers. And I’m really happy that this episode can clear away the noise and give you the signal. I’m going to be sitting back down with Jay soon, so I would love for you to comment with any questions and what you’ve taken from this. JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along this ride means a lot to me... So please take a second to say 'Hey'. Simply join us here in the free group by Clicking Here. HELP US SPREAD THE WORD! If you're digging the show, please subscribe in iTunes and leave me a quick review! This is what helps us spread the word and get people to find credible, helpful advice they need. Review the show on iTunes... We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

This was an episode that I had to share with you... Originally published on the My Body Blends podcast, Dr. Bob Rakowski is someone I highly respect and learn so much from, every time I get to chat with him. Once I finished this episode I knew that I had to bring this to the Ask The Pro podcast.  Because, as a health professional the overlap of how you treat and coach yourself.  To how you treat and coach your clients makes a huge difference. By you taking on board with Dr. Bob has for you here, you're going to be a better coach, create greater results for your clients and ultimately create greater results for yourself. Hit play on this episode and soak it all in. FREE:  Join the Fitness Business Success Circle to access the training guides and join the other coaches here - http://www.coachescartel.com/freegroup

This is a very special episode for me… And that’s why I want to ask you:  Do you want to travel the world AND build your business empire at the same time..? If you answered YES, then you’re going to love this episode. Lauren my wife, our 2 daughters and I are about to start a 6 month journey of travelling the world. But I HATE backpacking… At the end of last year we travelled for 3-months through USA and AUS and we loved it. Now we already have planned:  Thailand, Mexico, Chile, Peru, Brazil, USA, Spain, England, Ireland, Italy, Bali and Australia. And my goal is to have an amazing trip AND continue to row both of my businesses. That’s why I bring on Taki Moore who is one of my mentors and with his family have traveled A LOT in 2017 and have even more coming up this year. Taki answers; How to have all the ‘tech’ stuff sorted to still run our business remotely from anywhere in the world. How to to travel with children and have it be an amazing (low stress) time. What needs to happen to keep a marriage strong whilst on the road. • How to plan, prepare and make it happen without the hassles.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.  

This was so good, I had to share it with you today… I went down to see Dr Andy Galpin in his home and this interview is nothing short of amazing. We answer one of the most important questions for when it comes to you getting in shape, looking feeling and functioning the way you want. “What is the best diet for me to lose weight..?” If you’re like so many of our members when they first come to us… You’re confused with what it is you need to be doing. There are so many conflicting options.  Some say the Keto Diet is the best, or the Paleo Diet… Or that Low-Carb will ruin your metabolism. Enjoy the brilliance and the answers that Dr. Andy Galpin has for you in this episode.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Do you know EXACTLY what the Paleo Diet really is..? What you should be eating.. Or NOT eating..? As here’s the truth; What the ‘perfect’ diet is for you… is not the same for me. This is why I bring on Keith Norris on the show with me to break down how you can know what to eat, how to move and more importantly whats REALLY important for you to look and feel the way you want.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

It sounds too good to be true… 3 simple questions... 6 quick minutes that will give you the EXACT answers to explode your business. And, its why I’m so thankful that i get to share this episode with you today, as this is what I learnt from Ed Dale. One of the best online marketers in the world. And when I recently shared this with the #CoachesCartel members, they were blown away with how quickly the results started to flow in. As, lets be honest - Do you feel confused about how to get more clients, or make more sales..? If you do… then use what I have for you in this episode.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

This is one of my favourite interviews... As it truely hit my heart strings and gave me steps I used in my own life straight away. It was an absolute pleasure in bringing this interview with George Bryant to you, as we get into the deep and meaningful that you can put into action today. We delve into: An ebook doesn’t help you… and what really does. The 5-A’s that I wish I had so many years ago. Why being conscious about what you’re doing is so important… and how to find it. How to stop justifying not being the person and having the things you want in your life. How you never lost responsibility and you’ve always had it. The importance to having self love, being honest with yourself and how this wraps all around you getting in the body shape and having the health you want. I'm really looking forward to you joining us in the My Body Blends Community after you soak in this episode, to let us know what you've taken away from this.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Dr. Barry Sears whom wrote the fantastic Zoner Diet comes onto the show to delve deep into the importance of inflammation and how we can quench the fire within. Want to say; "what an absolute legend!". Dr. Barry is a great guy, and it's been great connecting with him and being able to share this episode with you. We delve into such topics as: Why inflammation is such a problem, and what we can do about it. Why Dr. Sears recommends Fish Oil supplementation... and delves deep into how much. The hormonal effect and why its so important to know how your foods are affecting you... PLUS how to easily go through each day knowing what your diet should be. How toxicity and body fat are related. The importance of Gut Health, and how your diet directly relates PLUS... the latest changes from the zone diet. I know you're going to love this episode as we cover VERY important topics. And really open up the best next steps you can start to take from today, so you can start seeing and feeling the results. My ask for you is - Put this into action for what we have for you today. I DARE YOU to, and then come back to us in the My Body Blends Community to ask questions after this episode and get the head start.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

There’s no doubt about it…   Good Carb, Bad Carb, Low Carb… You’re probably confused about what to eat to lose weight (and keep it off).   We’ve all done it.  And I’ve fallen into this trap many times.   The “low carb” craze that has you feeling deprived and with low energy.   As the truth is…   You shouldn’t be cutting your carbs out harshly or for to long, and when you do control your carbs it has been shown to cause a significant reduction in hunger levels. This tends to lead to “automatic” weight loss, without the need for calorie counting.  And if you’ve watched my videos I have here or listened to the podcasts, you know I don’t want you counting calories. Thats why this is about a SMART CARB plan.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

So, I just got asked; “What would I do differently if I had to start my business from scratch..?” Here’s the answer… There’s a few basic things that you can do now.  And you don’t need a time-machine to magically go back in time to make it happen. These 3 things are what I help install into starting businesses all over the world.  AND, it’s what I’m bringing back to in my own businesses to ensure I don’t forget the basics. Enjoy this episode, as I’m on the other side getting interviewed.   P.S.  I would love to know what you think.  

Are you missing this one factor that could have you burn fat faster, feel better, and make you more productive..? Personally, I made one simple change after first discovering The Power Of When.   Dr. Micahel Breus in this episode shows you the power of your biological chronotype. This cutting-edge science proves that there’s an optimal time for each person to do everything from eating a snack, to exercising, to having sex, to asking their boss for a raise that’s totally unique to their chronotype. In this episode we dive into: •What inspired Dr. Breus to focus on clinical sleep medicine. •What a biological chronotype is. •Why Dr. Breus shifted his focus to assessing and treating his patients based on chronotypes. •Which chronotype tends to be early risers and go-getters in their careers. •Which chronotype makes up the greatest percentage of people in our society. •How chronotypes finally help people realize there’s nothing “wrong” with them when they don’t fit into the norms of society. We also recommend to take the free quiz - http://thepowerofwhenquiz.com/ ✅ The full episode will be launching on the podcast and online show very soon... ✅ The step by step guide and "wind down" routine will be in the upcoming book: Craving The Truth.

Take the exact steps from today to build your online business with your personal brand leading the way... There is no doubt about it... Kat is someone that you need to listen to, and I love being able to record this episode for you. Get ready to take notes, and have a swift kick up the backside, as this is all about giving you the real-world insights into what you can copy, and put into action right now to build your dream online business. With the power of personal branding, and how social media is so influential on why people buy, you need to take notice... or be left behind. FREE:  Join the Fitness Business Success Circle to access the training guides and join the other coaches here - http://www.coachescartel.com/freegroup  

This is an episode I am VERY excited to be sharing with you today... For a few months, I've been obsessed with trying to soak up as much as possible of what Dr Bryan Walsh is sharing. And, there's a very good reason for this... His perspective and moulding together of what "really matters" when it comes to your health is one of the best I've been able to learn from. That's why in this episode we first start diving into the importance of mitochondria, and what it really is. You're also going to discover how your health can (and should) come first when you're wanting to get in great shape... And why, if you're struggling to lose weight.  There could be some 'health factors' that you can take action on today to speed up your results.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Is Metabolic Flexibility the key to you burning fat and building muscle faster than you ever have before...?   Metabolic flexibility is the ability to switch from one fuel source to the next.  Our bodies need to be able to switch from one fuel source to another, and this state in a healthy capacity is called 'metabolic flexibility'.   We have three main fuel sources: * Protein * Glycogen (stored carbohydrates) * Fat (lets focus on being able to accelerate body fat loss).   And this is exactly why I bring on Mike T Nelson as he gives us a great walk through on how to increase our metabolic flexibility.  So we can burn more body fat. And build more muscle when we want.   There is also importance to go into the; fed and fasted state.   And how our bodies respond differently.   As you're going to see in this interview, there are some key and basic principles that you can use today to fast track your body transformation.  And take care of important health factors.   We would love to hear from you after you listen to the interview, so be sure to comment below, as I want to get Mike back on the show.  And dive into more of what you want.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

This is one of my favorite episodes.  And it's with one of my favorite person to sit down and talk to.  Eric Remensperger was diagnosed we've stage 4 cancer.  He now sits with me in today's episode as one of the healthiest, vibrant person I've met.  And in this episode we dive into:  Why cancer should be looked as "cancering".  Why Eric said no to chemo therapy.  The steps he took to heal himself.  What he does today to thrive from day to day.  When I first heard of Eric and his story I started to make drastic changes. Especially when it comes to "doing everything right". And the possibility of still be interested a victim of cancer.  We both would love to hear from you after this episode.  Be sure to join Eric on his list to stay up to date here:   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Do you love coffee..? I do! And, that's why I’m so happy to be joining Danny Lier and I as we unveil the truths about coffee.   BUT, there is a big difference between coffee you love, and the bad quality stuff that can actually harm your health. In this episode we dive into: Why this coffee has 50% more caffeine and tastes better. The difference between quality coffee and the bad stuff. How Caffeine And Kilos started with weight lifters and coffee lovers. How to understand what “good” coffee is, so you’re not drinking the bad stuff. Why we want you to “swish” your next coffee and comment in the “Success Tribe” group with your answer.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Do you want to earn more money… in less time?   Sounds like a no-brainer, doesn’t it?  But, then why do so many people get stuck with being unhappy with their income (this could be you).   I speak with people every week who offer great products and are great at what they do.   But are stuck undercharging for their work.   This was EXACTLY me for long.   Paralysed by the though; “If I charge more, I’ll lose all my clients.”   But the fact is, NO.   You can and most likely should be charging more.   And I show you how I explain to my clients WHY they care charge 10-100X more —   Once they have the ‘context’ in place.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Do you want to finally build your "dream business"...?!   Giving you the ability to have the success as you define it... Living the life with the freedom, earning the money you want and having the impact that truly satisfies you... This is Exactly what this episode is all about, and I love that Regan and myself could delve into this together. In this episode, you are going to be challenged... purposely we took a change in direction to push you, where you need to be pushed. As if you really want to achieve what you keep dreaming about, its time to get out of your own way, stop making excuses and just follow the proven steps to get there. After this episode, please get in touch and let me know; what questions you have and what action your going to immediately take.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

What do you want...?! Is it - happiness? We can boil down that what ever 'success' that we want to create whether its; losing weight and getting into shape, making more money, having better relationships, being in great health - It's to make us 'happier'. And building a sense of gratitude... right NOW is what you can be doing to become happier. Though this might all sound great on paper, but you can be asking "how do I do this Chris?" Thats exactly why I bring on UJ Ramdas. In this episode we dive into: The difference between knowing and doing. What is gratitude How the journal came to be, what big changes can come from practicing daily gratitude and mindfulness. How do we cultivate the emotion How do we use this to positively grow our subconscious. What we need to leave a legacy in life.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

NO… You Don’t Need A Website (to launch your online coaching business). The simple truth is; You only need to be focusing on a few critical steps to launch your business.  This way you can get clients, cash and take away the financial stress that comes along with starting a new business. Too much of the advice that your flooded with is trying to sell you on things you don’t need NOW. This is why we’ve had coaches have huge launches with NO WEBSITE, FANCY FUNNELS OR FACEBOOK ADS. Just like Callum that recently launched his coaching.  He sold $39,000 in just 20days. Or… Dan that sold $12,500 of coaching in 1-day  So if you want to accelerate your business success, and set yourself with the lifestyle you want - whilst doing the work you love. Use this episode to take action today and quickly see the results for yourself.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Do you see other personal trainers and fitness “influencers” on Instagram, and think… “I’m better than them..?” You download their programs and guides and think its mediocre (at best). But, these fitness influencers have 100’s of 1000’s and even millions of followers. And surely they are making a killing! Last night we just recorded a in-depth coaching module for the Coaches Cartel members and I wanted to give you the key actions you can use from today. But before we dive in, there is ONE caveat: This is NOT for just growing a gigantic following. You are not to get swept up with the “vanity” metrics of likes, and followers. As this does NOT directly mean more clients and dollars in your bank account. There are a lot of people on social media with huge followings but yet below average businesses. This is for using Instagram to have clients coming to you. THIS video is for you’re serious about growing your business and using social media to make that happen (and I hope this is you). Thats why in this episode and the full guide that comes with it is for you; http://www.coachescartel.com/how-to-use-instagram-to-get-personal-training-clients/

The simple truths Shelby Starnes brings to you in this episode will save you a lot of time, stess and money... Firstly, clearing away the confusion. I open up with Shelby to uncover why so many people are asking the wrong questions to when it comes to getting lean. ...and what you REALLY need to be doing so that you can be getting into the body shape you want. Plus - we dissect Carb Cycling Diets and how this can vary so much from person to person. This gives you the steps to use from today so that your diet and training is tailored to you and the goals you want to achieve. In this episode we delve into: 3 different carb cycle approaches and how to make your fat-loss diet suit you. The ‘art of fat loss’ and why you need a plan tailored to yourself. The importance of having a coach to save yourself the headaches… and to actually achieve the body you want. The power of individuality and how to design a fat loss diet.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

What would having 5X MORE money come into your bank account next month, and every month after do for you..? Would it; give you more freedom, have you a little more stress-free, or just gie you the confidence that you can build your dream life..? This is why I want to introduce you to Carys. Before she came to me, she has spent 9-months hard at work building a fitness membership site. Then when she launch… NOTHING. She didn't make a sale, and as you imagine. She was crushed. Fast forward to now:  And she’s selling out her online program with new clients signing on each and every week. And now, its your turn to explode your business. Watch this episode to the end, so you can see what simple changes, and actual tactics we’ve used to create a flow of new clients for Carys.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.  

Do you want to get (really) strong..? As, this is the best episode I’ve done (and heard) for showing how to simply understand what you need to be doing to get strong. Dr. Jordan Shallow, does an amazing job i this episode to break down and walk you through how to avoid the common mistakes. And importantly, what to do so that you set yourself up for success. I’m very humbled to be able to share this episode with you today as I got to train with Jordan recently. And after 5 minutes with this guy, i knew I had to bring him onto the show for you. In this episode we dive into: What the common mistakes people are making that are killing their strength gains. How to easily understand what strength is, and how best to train for this. What you should be doing to best recovery from workout to workout. How to design and set up your workouts to accelerate your success.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

So, you’re a Dad and a Personal Trainer… Have you ever asked yourself… “What do you want your kids to remember..?” The first time I did, was before my first daughter was born. And it scared the absolute hell out me. As lets be honest…  You’re busy. You’re working from morning to night and barely have spare time for yourself. You’re don’t or feel like you can’t take holidays because you need to stay training clients. Do you want your kids to remember you working in the gym all the time, or goofing around playing with them on beach stress-free? You know you want to create more freedom — for yourself, and your family. But you’re stuck with “what to do next?”. I get it.  It’s exactly where I was at when I was fully booked as a trainer in Dubai. And truth is — This post is going to ruffle some feathers. GOOD! Because the real men, that are going to pull their head out of the sand.  And take true ownership. Are the guys that are going to make a change and create the life for their families. STOP being stuck trying to figure it all out. Let me introduce you to Peter which just sold $10,000 of coaching in the past 2-days… AND, more importantly with a small change to his business model has 1-full day each week to spend with his family - uninterrupted.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

It's kind of creepy... Having a full blown 'bromance' recorded and now publishing it. But, there is no doubt. Russell Brunson is leading from the front, and in this episode you better get ready to take notes and more importantly take action. This episode is thick with pearls of wisdom, and this is exactly why I wanted to bring on Russell as he delves deep into how you can make a bigger impact and boost your business. When it comes to funnels, and how you turn someone interested in what you're doing into a customer and clients of yours, Russell has carved his way to being the "go to" for massive results. And when it comes to modelling success, this is how you will walk away from this episode doing whats proven to work.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Do you REALLY know how hard it is to lose weight..? We’ve been told to “eat less and move more”, but it’s a lie. The traditional weight loss advice is failing 95% of people that can’t keep the weight off. This is why I’m so happy to be sharing with you today episode with Drew Manning. You might also know his as Fit2Fat2Fit. As in this episode we dive into: Why Drew gained over 70 Lbs and then lost it all. What happened when Drew gained all the weight. How it challenged his ‘self beliefs’ when he was fat. What has now changed with Drew knowing the truths about losing weight.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Are you struggling to lose the weight...? You're trying to burn off the unwanted weight but no matter what diet you're following, how hard you train... it's just not coming off...? This is why I'm really excited to be sharing this episode with you. Ted Ryce comes onto the show and peels back what REALLY matters to when it comes to you losing weight and getting in shape. If you've been counting calories, and cutting carbs back and trying all the "traditional diets", BUT you keep finding yourself eating the foods you're trying to avoid or battling hunger and cravings... You're going to really enjoy this episode.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Do you feel like you want more out of life… but things are holding you back..? Maybe, its that certain people or situations are getting in your way and stopping you from achieving. WRONG! And this is why I want to share with you todays episode with Chase Chewning. As we dive into: Why Chase and I each started our own shows and pinch ourselves each day. What the biggest obstacles were to building a dream business (that are easily solved). What the ONE thing is that Drew wants you to today, that sounds obvious but we all need to do. How you can dramatically change your wealth, body, relationships and success today.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Do you deep down know that you want more from your business..? More clients, or money, or freedom..? This is why I bring on Bedros in this episode. To show you: What REALLY matters for when it comes to building your empire. How YOU being the entrepreneur need to best manage yourself. What the difference is between people that succeed and others that don’t. How Bedros has been able to build his success, so you know his secrets! I’m so thankful that I was able to have this fantastic conversation with Bedros, and now be able to share it with you today. When it comes to the world of “what do I do?” to build fitness business, there are few people that I highly recommend you soak in. And Bedros is one of them at the top. Be sure to ask and comment below, as I would love to bring Bedros back onto the show to deep dive further in the tools and tactics for success.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Brain hacking with Smart Drugs and Nutrition... Learn in this episode the quick steps to being smarter, improving memory and focus.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

So, I honestly didn’t see this coming. All I thought was “WOW”, when this interview finished. Troy Mcclain simply gives you some of the most powerful steps that you can take from today to start living the life you want. In this episode we dive into: Why we need to “re-train our brains”. What the most common mistakes you and I can be making each day that is stopping us from making more money. How to easily overcome limiting beliefs so you don’t ever need to worry about them again. What to do when you fail, or feel “stuck” so that you can accelerate to success.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Ton’s of respect… This is what I have for John Meadows as a coach that walks-the-walk, and is in the trenches testing and taking note of what works and what doesn’t. All to get his clients and himself in the best shape possible. Having read and using John’s insights for some time know, it was time to get him on The Fat Loss Pro Podcast to give you the insights for how he, and the Mountain Dog Diet and Training principles can excel your results. Gain slabs of muscle, and burn copious amounts of fat… All benefits of taking on this episodes insights.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Do you feel like YOU want more out of life..? When you look at your dreams, and then compare it to your life now… there's a big gap?! If you said yes, I want you to know it's OK. And that's why I’m so happy to be sharing this episode with you today. Lori Harder is leading from the front and walking the walk, which is one reason why she’s able to give you what's needed to make BIG changes with your life from today.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.   In this episode we dive into:   Why Lori is going through tough times right now. What Lori is doing to thrive with some of the busiest times in her life. What to do when you feel “stuck” and not living in alignment with what you really want. How you can surround yourself with the right people that help you achieve what you want.

Have you heard all the hype about detoxs and weight loss..? From deprivation diets to teas, shakes and eating low calories. This episode is all about understanding how fasting and detox can be done the right way to improve your body and health  I have the pleasure of going around to Tyler Tolmans home, as he's close by to where I'm living in Bali. And this gives me the opportunity to show you a behind the scenes for you really taking control of your health. In this episode we delve into: The importance of fasting and how you can easily work this into your life and schedule. How there are 4-phases to each day and how this impacts what you should be doing. Tyler's morning routine and how he himself boosts his health. The importance of detox and how you can help your natural detox system everyday. Plus so much more. Your health is so important, and why I want to combine the worlds of "health" and "fitness and fat loss" together by using what myself and Tyler can bring to you.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

“Are you kidding me..?”   This is exactly what I said to myself this morning.   I am absolutely buzzing after sitting down and interviewing Melissa Ambrosini.   She is one of the realest, honest and value giving humans I’ve had the pleasure of spending time with.   In our interview we delve into...   The difference between “junk food sex” and “soulful sex”.   Why Mel is a believer in meditation and the easy switch to make it work for you.   Why ‘small talk’ is a waste of time and why we want to go deep into our relationships.   And so much more.   Mell has so much to give you and I’m really looking forward to hearing from you after this episode.   To Get All The Episodes SUBSCRIBE by Going Here http://chrisdufey.com/youtube   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.  

  Optimising your life…?!   There’s so many questions that come flooding in your head when you try to answer that question.   And thats why I sit down with Aaron in his Santa Monica home to share with you exactly what Aaron and I are doing make this happen for ourselves.   But importantly, this is about what YOU can do from today to make profound changes in your life.   So when it comes to your body, your health, your relationships and your success… I know that you joining us on the couch today is going to give you answers to make this happen.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

GUYS, do you want want to be leaner, stronger, wealthier, more successful..? Maybe, you feel like you’re just not quite being the man you want to be..? Maybe, your testosterone is low and that's whats holding you back..? This is why I bring on Chad Howse to uncover the Man Diet for you. Because when it comes to your health and achieving what you want in life - Your food, movement, and lifestyle are key areas that you can simply take small changes to make a profound impact. Chad does a great job in this episode walking you through what you should, and what you shouldn’t be doing.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.