Podcasts about really matters

Does the Music You Listen To Actually Matter? Have you ever stopped to think about how the music you listen to is shaping you — not just your mood, but what you actually believe about yourself? In this episode, Coach Jamie gets real about the secular music she grew up on, the moment God got ahold of her heart at a conference in the Rocky Mountains, and how the lyrics she was singing were quietly matching up with the depression, insecurity, and unhealthy relationships she was fighting in real life. Using Proverbs 4:23 and Romans 12:2, Jamie breaks down what it really means to guard your heart and why "it's just music" doesn't hold up once you start paying attention to what you're actually singing along to. She walks through a simple 3-question filter you can run any song through, shares why Christian music has come a long way (with some current favorites to check out), and leads listeners in a brand-new segment: a guided prayer, teaching you how to talk to God about what you're letting into your heart. Plus — don't miss info on UncommonTEEN Live, September 17th-19th just outside Nashville, TN! https://uncommonteen.com.conference In this episode: Why "it's just a song" isn't quite true The 3 questions to ask about anything you listen to What Romans 12:2 says about being transformed, not conformed Christian artists worth checking out today A guided prayer to help you guard your heart

In this episode of Future Finance, hosts Paul Barnhurst and Glenn Hopper welcome Alex Curran, CEO of Aptitude Software, to discuss AI-native ERP, the changing role of CFOs, and how finance teams can prepare for AI adoption. Alex explains why strong data foundations, flexible architecture, and real-time finance systems are becoming essential.Alex Curran is the CEO of Aptitude Software, a company with decades of experience building finance solutions for complex organizations. After more than 12 years at Aptitude, Alex became CEO in late 2023 and now leads the company's focus on AI-native finance technology, including the Fynapse platform.In this episode, you will discover:Why CFOs are becoming strategic partners in business decisions.Why clean, detailed data is essential for effective AI adoption.What makes an ERP system truly AI-native.How CFOs can evaluate legacy and newer AI-native ERP platforms.Why flexible AI models and real-time finance are becoming more important.Alex explains that successful AI adoption requires more than adding AI features to existing finance systems. Organizations need the right data and architecture to support changing AI technologies while meeting complex finance requirements. Follow Glenn:LinkedIn: https://www.linkedin.com/in/gbhopperiiiFollow Paul:LinkedIn: https://www.linkedin.com/in/thefpandaguyFollow Alex:Website: http://fynapse.app/LinkedIn: https://www.linkedin.com/in/alex-curran-9aa593b/Future Finance is sponsored by QFlow.ai, the strategic finance platform solving the toughest part of planning and analysis: B2B revenue. Align sales, marketing, and finance, speed up decision-making, and lock in accountability with QFlow.ai. Stay tuned for a deeper understanding of how AI is shaping the future of finance and what it means for businesses and individuals alike.In Today's Episode:[00:56] – Meet Alex Curran[02:32] – Aptitude Software and Fynapse[05:16] – The Changing CFO Role[07:03] – Finance's Data Problem[10:53] – AI-Native Finance Systems[14:33] – Evaluating ERP Options[17:32] – The Future of AI-Native ERP[18:59] – Closing Thoughts

Think you need to be in the same city to land media coverage? Not anymore. The best PR strategies aren't limited by geography—they're built on strong relationships, smart storytelling, and knowing how to connect with the right people from anywhere.Whitney shares how agencies can successfully manage PR campaigns in markets where they don't have a local presence, from building credibility remotely to adapting outreach strategies for different regions. She also explores how the media landscape has changed and why storytelling continues to be the foundation of effective public relations.In This Episode, We Cover:How to run successful PR campaigns in markets outside your ownStrategies for building media relationships remotelyWhy geography is no longer the barrier it once wasHow the media landscape has evolved—and what that means for PRWhy strong storytelling is still your biggest competitive advantageIf you're looking to expand your reach without expanding your office footprint, this episode is packed with practical strategies you can apply right away. Be sure to subscribe, leave a review, and connect with Whitney Lee for more straightforward business insights.Connect with Whitney on InstagramConnect with Whitney on LinkedIn

Thank you for joining us today as we look into Jeremiah 9.

Motherhood changed my definition of success. Before becoming a mom, I thought success meant working harder, accomplishing more, saying yes to opportunities, and continuing to climb. Then my first daughter was born—and suddenly, time felt different. In this episode, I'm taking you back to something I originally wrote when she had just turned one and sharing the lessons that first year of motherhood taught me about success, work, fear, flexibility, and building a life on your own terms. We'll talk about: Why becoming a mom changed the way I thought about work and ambition Choosing impact over hustle Why flexibility became more valuable than the perfect schedule The moment I realized I couldn't—and didn't need to—do everything myself What motherhood taught me about facing fear and doing hard things Why success can look completely different in different seasons Building work around your family instead of constantly fitting your family around your work More than a decade later, these lessons still shape the way I build my business and raise my family. Success isn't always about doing more. Sometimes it's about having the freedom to decide what matters most in this season—and creating a life that reflects it. If your definition of success has been changing since becoming a mom, this episode is for you.

At 23, Sydney Towle was living a bright, full life—until she felt a lump after a run and heard the words: “likely carcinoma, multiple enhancing masses.” What followed was a diagnosis of Stage 4 cholangiocarcinoma, a rare and aggressive cancer typically found in people decades older. Sydney began sharing her journey online as a way to stay connected and hopeful, quickly building a community of more than 4 million followers on TikTok. Through it all, Sydney continued to speak openly about what it meant to live with cancer: the physical toll, the mental battle, the relationships that changed, and the lessons she learned while confronting questions most people her age never expect to face. On August 5, we learned that Sydney had died from cancer at just 26 years old. In this conversation, recorded during her cancer journey, Sydney spoke with remarkable openness about living in the face of uncertainty and what mattered most to her when time felt stolen. Her words, and the kindness, humor, vulnerability, and perspective she shared, carry even more weight now. Sydney shared: Receiving her rare cancer diagnosis alone in a parking lot. How she knew it was cancer before she was diagnosed + her advice for others. Why she chose to share her story on TikTok Surviving a viral hate campaign of people on the internet accusing her of “faking cancer” The mental battle of pretending to be “just a normal 25-year-old” while living with a rare cancer Dating while in chemo + redefining love The mantras that keep her going. Why she no longer believes “everything happens for a reason” but still believes in kindness, empathy, and intuition. Using humor and disassociation to cope with cancer treatment Fertility preservation and cancer How friendships change + who shows up when life gets hard Finding hope when there is no finish line in sight Life lessons at 25: what really matters when time feels stolen. Honor Sydney Towle’s Memory By Donating to Her Family’s GoFundMe Sydney’s Book Recommendation: The Midnight Library by Matt HaigSee omnystudio.com/listener for privacy information.

Longevity has become one of the fastest-growing trends in health, but separating science from hype can be challenging. In this episode, Dr. Jeff Armstrong welcomes Dr. Jennifer Timmons, a longevity physician and founder of Timmons Wellness, to explore what evidence-based longevity medicine actually looks like. They discuss the difference between pursuing wellness and extending healthspan, how biological age differs from chronological age, the role of preventive screening and personalized medicine, and the lifestyle habits that have the greatest impact on living longer and living better. Whether you're in your 30s or your 70s, this conversation offers practical strategies to help you age with vitality.Learn more at https://timmonswellnessmd.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast. (We receive commission on these purchases. Thank you.)The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0OBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo® | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL

Michael O'Brien was 33 years old, a father of two young daughters, a lifelong cyclist, and a corporate executive chasing the next version of success when a distracted driver in a Ford Explorer crossed into his lane and hit him head-on at 40 miles per hour in New Mexico. His trauma team had no idea how he survived. His first surgery took 13 hours. He needed 36 units of blood. The doctors told his wife he would probably never ride a bike again, would walk with trouble, and would face many more surgeries ahead. He's now, 25 years later, one of the most thoughtful voices in the mindfulness and presence space, and his framework for how to live isn't theoretical. It was pressure tested for 13 years inside a corporate career before he ever shared it publicly. We connected through our mutual friend Megan Swan, partly because Michael and I have both recently lost beloved pets who were more like family members than animals.  We talk about what it means to take mindfulness off the cushion and weave it into your real life, why microdosing presence throughout the day works better than a 10-minute morning streak on an app, how our phones are engineered to do exactly what a magician does with sleight of hand, and what our animals are really teaching us about how to show up for the moments we have.   IN THIS EPISODE:  What Michael's life looked like before the accident, including numbing with wine every night and chasing the THIS ONE fallacy The question his mentor shared way too early that stunned him The concept of labeling our lives and how it brings us more suffering Why Michael called July 11, 2001 his last bad day, and what that decision has meant for the 25 years since How to take your practice off the cushion versus leaving it there while the rest of your day burns How to microdose mindfulness and the science behind why it works  What dogs teach us about unconditional love, presence, and the length of a life What a nurse from his trauma room told him when she found him on Instagram 20 years later   Find Michael at michaelObrienshift.com and his free app Pause, Breathe, Reflect on the App Store. Join over 20,000 souls who tune into weekly newsletters on the competitive advantage you get alcohol-free. Get on the Euphoric newsletter. Apply to be our next Thought Leader to master premium selling and thought leader positioning to publish your book and deliver your keynote onstage.  Euphoric the Club is the premier space to lose the desire for alcohol as you surround yourself with successful women who don't drink (and the women who are becoming them). Euphoric the Club includes full access to all of my alcohol-free programs to make alcohol meaningless as your dreams take center stage.  If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, be sure to get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.  Profiling successful people who don't drink and where the alcohol-free lifestyle and entrepreneurship collide. Subscribe to the Euphoric AF YouTube channel. Read Euphoric: my HarperCollins bestseller on losing the desire for alcohol while getting high on your dream life. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today or grab your free chapter here.  Follow @euphoric.af on Instagram.  Please do rate, review, and subscribe so we can continue spreading our message far and wide!

In this episode, we dive into turning organic social media communities into real business growth and revenue.  Tessa May Marr, founder and CEO of Marr Media Group, shares how a social-first approach helps DTC brands move away from siloed marketing and build integrated flywheels across organic, paid, and email channels.  She also reveals strategies for using YouTube Shorts, turning negative comments into loyal customers through hands-on community management, and using customer sentiment data to drive conversions. Topics discussed in this episode:  How to turn social communities into real revenue. What causes brands to post without making sales. Why organic and paid social belong in one flywheel. How to test content organically before paying to scale. What metrics reveal real buyer intent over likes. Why YouTube Shorts outperforms other video platforms.How active community management converts negative users. Why consumer behavior dictates custom channel strategies. What customer sentiment data tells you about content. Why email and social must work together for growth.  Links & ResourcesWebsite: https://www.marrmediagroup.com/LinkedIn: https://www.linkedin.com/company/marr-media-group/Instagram: https://www.instagram.com/marrmediagroup/TikTok: https://www.tiktok.com/@marrmediagroupGet access to more free resources by visiting the show notes at https://tinyurl.com/y4zucpf7I'd love your feedback. Tap the the link to send me a text. ______________________________________________________LOVE THE SHOW? HERE ARE THE NEXT STEPS!Follow the podcast to get every bonus episode. Tap follow now and don't miss out!   Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts   Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/   Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak   Partner with us: https://ecommercecoffeebreak.com/partner-with-us/

We spend so much of life saying, “I'll get around to it.” I'll forgive someday. I'll make that call later. I'll get serious about God when life slows down. I'll step into what He's calling me to eventually.But yesterday is gone, tomorrow isn't promised, and God has given us today.So what is God asking you to do today? Don't put it off. Make the call. Have the conversation. Take the step. Return to God. Follow His voice. You can't change yesterday, and you can't live tomorrow yet. But you can make today count.

As we continue our series through St. Paul's Epistle to the Romans, Reverend Jacob articulates St. Paul's important distinction between the righteousness according to the law, and the righteous according to faith. The distinction is often overlooked, but is the key to understanding the uniqueness of Christianity.

In a brief description of who Jesus Christ is, Paul gives his original readers and all of us one of the most comprehensive sketches of fullness of the deity of Jesus. The post “What does it really matter?” (Colossians 1.15-23) appeared first on PLEASANT HILL COMMUNITY CHURCH.

What are you living for?It's easy to spend our lives chasing good things—success, money, comfort, recognition, achievement, or simply staying busy. But what happens when good things become the ultimate things? What if we gain everything we've been chasing but miss what matters most?In the first message of EVERY ONE MATTERS!, Pastor Blake challenges us to slow down, destroy the distractions, and ask the question: Am I living for what really matters?Jesus redefined success. He lived to love God and love people. And when we look at the life of Jesus, we see that He was never too busy to stop for the ONE.Through the story of Zacchaeus in Luke 19, we see Jesus stop, look up, call him by name, and invite him into relationship. Zacchaeus may have been rejected by everyone around him, but he mattered to Jesus.And so do we.Every person has a name. Every name has a story. And every story matters to God.As we begin EVERY ONE MATTERS!, we're reminded of the heart behind ONE Church: to passionately LOVE GOD and intentionally LOVE PEOPLE.Because everything this world offers is temporary, but people have eternal significance.The question is simple:Are you living for what really matters?Support the show

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about whether you should be following a training plan and how to find your LT1/2.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox       https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

In today's podcast episode, we discuss what's driving the current surge in interest in health wearables, which wearable health metrics are reliable enough for clinical decision-making, the leading devices on the market, and how AI is helping transform them into comprehensive digital health hubs. Join Senior Director of Podcasts and host Marcus Johnson, along with Senior Analysts Rajiv Leventhal and Beth Snyder Bulik, as they explore these topics. Listen wherever you get your podcasts, or watch on YouTube or Spotify.   Get more insights like these with our free, industry-leading newsletters covering advertising, marketing, and commerce. Sign up at emarketer.com/newsletters   Purchase tickets and register for EMARKETER's The Future of Digital 2026 Summit here: https://www.emarketer.com/events/summit/2026-future-of-digital/?utm_source=events_page Follow us on Instagram at: https://www.instagram.com/emarketer/ For sponsorship opportunities contact us: advertising@emarketer.com For more information visit: https://www.emarketer.com/advertise/ Have questions or just want to say hi? Drop us a line at podcast@emarketer.com For a transcript of this episode click here: https://www.emarketer.com/content/podcast-fitness-tracker-ai-health-hub-which-health-metrics-really-matter-behind-numbers © 2026 EMARKETER   Awin is the all-in-one platform for smarter partner marketing. With award-winning technology, expert support and a global network of 1 million partners, Awin helps brands discover, manage and scale high-performing partnerships that drive measurable growth. Learn more.  

Live from Pod-Row at the Lawn & Landscape Tech Conf... Naylor speaks with Rehlko Engines about their new engines and what engine experience is going to be new for the first time ever at Equip this year(2026). Thanks for Listening! Join the LCR Media Network Free Community EVENTS: LCR Summit 2026 Tickets HERE CONTACT ME: lawncarerookie@gmail.com PODCAST SPONSOR: Click here for Toro Fleet Promo! Click here for Horizon360 Promo! Click here for Toro Mowers Promo! Click here for Toro American Hero Program! TOOLS: Here's the mic recorder that I use for Truck Talks ReMarkable Tablet... for planning, note taking, and giving presentations! Check out Riverside... What I use for recording video and audio! RESOURCES: "How to Not get crushed by the Spring Rush" FREE Masterclass Download the 5 Costly Mistakes In Business Here! "How To Avoid Burnout"- FREE Masterclass LCR Media Network Free Community Proper Watering Templates Route Density System *THANK YOU TO THE TORO COMPANY FOR SPONSORING THE LCR MEDIA PODCAST!  

What really matters in life? It's a question that took us more than 60 years to answer.After more than 60 years of living, we've realized something surprising: the things we spent years worrying about weren't the things that mattered most.In this episode, we talk about confidence, family, success, caring for our mom, finding joy in the little things, and the lessons we wish we'd learned decades earlier.It's an honest conversation between two siblings reflecting on what life has taught us—and what we'd tell our younger selves if we had the chance.Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical!

In this hour, fill-in host Donny "Football" Chedrick and Nicholas "Harry" Callas share how they feel about the upcoming NFL Hall Of Fame Game. Also, Nick Farabaugh from pennlive.com comes on The Fan Hotline. August 6, 2026, 8:00 Hour

Send us Fan MailAs much as we enjoy delivering weekly podcasts of distinction (emphasize the "stink" sound), one of us actually has to work for a living. So this week's episode featured The Comedian in conversation with Dr Dave while awaiting his flight to Phoenix. He gets to be funny in front of some strangers. It's been a really rough recent few weeks for David. Upcoming performances will be a challenge. But after coaching St Betsy through password navigation and sob-mumbling a nonsensical declaration to a grieving son recently, he'll find something to say.

Every parent wonders eventually — will any of this actually matter?Stephanie asked her two oldest children — aged 23 and 24, both university graduates living independently — seven questions about their childhood. What did we do that you didn't appreciate then but are grateful for now? What shaped you that we probably didn't even realize? What would you copy when you have your own kids?Their answers were honest, specific, occasionally surprising, and in her son's case delivered with the enthusiasm of someone doing homework he did not ask for.What came back: the screen rules both kids independently credited without comparing notes. The high expectations one described as exposure therapy to stress. The field trip volunteering that made her cry when she remembered it. The sisters that shaped her brother's ability to communicate. The grandparents that built conversational skills. The financial literacy that made one of them the financially savvy friend in her group. The family being cheap about shoes — and why that turned out to be exactly right.And the line that keeps coming back:The things we thought were just ordinary Tuesdays were quietly becoming their childhood.Not a theory episode. Not a research episode.Just — what they actually remember. And what it turns out was being built all along.Lazy Parenting Podcast | Episode 86 | lazyparenting.ca | @lazyparenting

Mike Switzer interviews Frank Hefner, Director Office of Economic Analysis and Professor of Economics at the College of Charleston.

Your Google Business Profile is one of the most important marketing assets your clinic has, but many clinic owners spend their time focused on the wrong things.In this episode of the Clinic Marketing Podcast, you'll learn what actually matters when it comes to improving your Google Business Profile, what doesn't, and how to build a profile that earns more trust from both Google and potential patients.Episode webpage, blog, and show notes: https://propelyourcompany.com/what-really-matters-for-your-google-business-profile/Rather than chasing the latest ranking hacks, this episode explains how Google evaluates clinics today, why consistency matters more than big bursts of activity, and how your website, reviews, photos, and Google Business Profile all work together to influence local search and AI-powered search results.You'll also learn why your Google Business Profile is becoming an increasingly important source for AI tools like Google's AI Overviews and ChatGPT when recommending local healthcare providers.In this episode, you'll learn:Why Google is focused on trust, not checklistsThe biggest Google Business Profile mistakes clinic owners makeHow your website and Google Business Profile should reinforce one anotherWhy consistency beats making dozens of updates all at onceWhat Google can learn from your patient reviewsHow often you should add new photos and updatesWhy chasing Google Business Profile "hacks" usually backfiresHow AI search is changing the importance of your Google Business ProfileA simple Google Business Profile checkup you can do todayWhether you're a chiropractor, physical therapist, acupuncturist, dentist, med spa, or another healthcare clinic owner, you'll walk away with practical strategies to strengthen your online presence, improve your local SEO, and position your clinic to be recommended in both traditional and AI-powered search.Ready to improve your clinic's SEO? Join our free SEO Summer School and learn practical strategies to help your clinic get found in Google, Google Maps, and AI search. Visit https://propelyourcompany.com/go to save your spot. Send in your questions. ❤ We'd love to hear from you!SEO Summer School for ClinicsBuild Your 90-Day Plan to Improve Your Visibility in Google, Google Maps, and AI SearchSave your spot: https://propelyourcompany.com/go A free 5-day online training for clinic owners and their teamsAugust 24–28, 2026Short on-demand lessons will be released Monday - Thursday, followed by a live planning session and Q&A on Friday. Replays available.  Let's Stay Connected:Website - https://propelyourcompany.com/Free SEO Training

Are you using AI at work — or quietly avoiding it? In this episode of MissPerceived, Leah digs into new research showing that women are about 25% less likely than men to adopt generative AI tools in their jobs. She explains what that means for careers, organizations, and the “brain” of AI itself, and why low female adoption could make AI less accurate for women's experiences worldwide.Leah walks through findings from Harvard Business School on global gender gaps in AI use, explores how unsupervised learning means our data is literally training the AI brain, and shows what happens when most of that data comes from men and from rich, English‑speaking countries. She also unpacks the mental load behind women's hesitation: environmental worries, ethics, stereotypes that say women who use AI are “less competent,” and the pressure to prove your worth without help. Finally, she shares her own experience using AI, why it sometimes feels like “beautiful nonsense,” and asks what kind of future of work we actually want.Chapters:00:00 Introduction — are you using AI at work?01:30 Future of Work Lab: automation vs. AI (what's the difference?)02:17 Harvard Business School findings: women 25% less likely to use AI tools04:36 How your data trains the AI brain — and what happens when women are missing06:56 Global gaps: rich countries, English speakers, and who AI really “sees”07:30 Career consequences when women don't adopt AI at the same rate08:00 Organizational losses when only some workers use AI08:50 Environmental and ethical worries as part of women's mental load09:16 Code for Good Now study: women seen as less competent when they use AI11:45 Occupational sorting: why some jobs see more AI than others12:30 Leah's own experience: when AI makes her brain “lazy”13:51 Generational differences: Millennials, Gen Z, Gen Alpha and tech skepticism14:30 What kind of future of work do we actually want — and who gets to shape it?Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

What if the greatest inheritance you leave your children isn't money—but your health?   In this deeply personal episode of the Healthy Mouth Movement Podcast, I share how cancer, profound loss, and months of recovery completely changed the way I think about success, work, and the legacy we leave behind.   For most of my life, I believed the formula was simple: work hard, save money, retire, and enjoy life later. But after watching loved ones lose their health—and experiencing my own health crisis—I realized we've been asking the wrong question.   Instead of focusing only on generational wealth, what if we prioritized generational health?   In this episode, I explore how children learn from what they see rather than what they're told, why chronic stress affects the nervous system, the surprising connection between breathing, sleep, oral health, and overall wellness, and how the habits we model today shape the health of future generations.   You'll also learn why nose breathing matters, how chronic stress impacts the body, and why listening to your body's early warning signs may be one of the most important things you ever do.   If this episode encourages you to look at your health differently, please follow the podcast, leave a review, and share it with someone you love.   Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy   Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min

JOIN OUR PATREON HERE:https://www.patreon.com/c/InThePocketPodcast_________________________SIGN UP TO OUR NEWSLETTERhttps://in-the-pocket-pod.kit.com/63743ada35_________________________The perfect podcast for bass players - Giving you the low-down on the low-end!Totally average bassist/YouTuber Jonny Dibble and session player Chris Horrocks are (sometimes) joined by guests to talk all about the latest bass news, answer audience questions and breakdown some killer bass guitar tones.If you want to submit questions for the podcast, head over and follow on Instagram @inthepocketpodhttps://www.instagram.com/inthepocketpod_________________________WHERE TO LISTENListen to this podcast on Spotify:https://open.spotify.com/show/3NV5P1HkX6CO9IJwkxQGWa?si=Lz3yDLoPQ3GWj95sFxuaNw&dl_branch=1Listen to this podcast on Apple Podcasts:podcasts.apple.com/us/podcast/in-the-pocket/id1612546709Listen to this podcast on Acast:https://shows.acast.com/in-the-pocket_________________________WHERE TO FIND JONNYFollow Jonny on Instagram:https://www.instagram.com/jonnydibbleSubscribe to Jonny on YouTube:https://www.youtube.com/jonnydibbleAnderton's Affiliate Link:https://www.andertons.co.uk/?tduid=d9b55588b2228bc6403b9bb3d5baa4cc_________________________WHERE TO FIND CHRISFollow Chris on Instagram:https://www.instagram.com/thatguyonbassSubscribe to Chris on YouTube:https://www.youtube.com/@ThatGuyOnBassYTFollow Chris on TikTok:https://www.tiktok.com/@thatguyonbass Hosted on Acast. See acast.com/privacy for more information.

Weekend Edition for August 1-2, 2026 GTI Zoom Info Meeting on August 11th at 7 pm Eastern/4 pm Pacific: https://us06web.zoom.us/j/89787313197 Show Notes: Support the work at 1517 1517 on YouTube 1517 Podcast Network on Apple Podcasts 1517 Events Schedule 1517 Academy - Free Theological Education Germany / Switzerland - Study Tour What's New from 1517: The Turk at the Door by Adam Francisco Luther and the Lion: A Narnian Catechism by Samuel Schuldheisz By Water and the Word by Brian Thomas Being Family by Dr. Scott Keith More from the hosts: Dan van Voorhis Follow 1517:  Instagram X/Twitter Facebook SHOW TRANSCRIPTS are available: https://www.1517.org/podcasts/the-christian-history-almanac CONTACT: CHA@1517.org Facebook Twitter Audio production by Christopher Gillespie (outerrimterritories.com)

Mikael and Jack answer listener questions on indoor versus outdoor FTP differences, whether time in zone is all that matters and how to optimise interval intensity, a first 70.3 debrief covering swim breathing problems and bike cramps, and lots more! Email us your questions, or answer the question prompts in our Instagram stories to get your questions answered on the next Q&A. HIGHLIGHTS AND KEY TOPICS: Why indoor and outdoor FTP differ, whether a 20-watt gap is normal, and why Mikael has never had an athlete test both. Fans and airflow as the most underrated indoor cycling upgrade, including the research showing 40 km time-trial power is maintained up to 27°C when airflow matches outdoor riding speed. How to back-calculate an outdoor FTP from your own sweet spot and threshold interval data rather than doing a second test. Why a 10-minute interval should not be done at your 10-minute power, and how to perform a session so you finish at a session RPE of 7 to 8 with something left in the tank. Is time in zone all that matters? The same power and the same total work can produce very different internal loads. Minimum rep lengths if you want to spread work through a longer ride: 4 to 5 minutes for VO2max reps, 10 to 15 minutes for threshold reps. A first 70.3 debrief: why the swim breathing fell apart and how to break the hypercapnia (CO2 buildup) spiral, and what most likely caused hamstring cramps at 70 km on a hilly bike course. Instagram questions: finding your bike power in the first 20 minutes of a race, whether a VO2max block followed by a threshold block is a silver bullet, training after dental surgery, splitting 120 g of carbs per hour, and preparing for the Ironman Nice climb when you have no long climbs. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Is VO2max more important than lactate threshold? | Research roundup Kolie Moore – Overrated and Underrated Factors for Cycling Performance Why 90 Grams of Carbs Still Beats 120 | Paul Booth Triathlon Base Training Series 1 - How to train smarter in winter to race faster in summer Prolonged self-paced exercise in the heat – environmental factors affecting performance - Junge et al. 2016 Physiological comparison of intensity-controlled, isocaloric intermittent and continuous exercise - Combes et al. 2018 Short intervals induce superior training adaptations compared with long intervals in cyclists - an effort-matched approach - Rønnestad et al. 2015 The higher the fraction of maximal oxygen uptake is during interval training, the greater is the cycling performance gain - Odden et al. 2024 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's possible to spend years climbing the ladder only to discover it was leaning against the wrong wall. Today we'll explore why busyness, achievement, and recognition aren't always signs of a meaningful life. Together we'll reflect on where we're investing our time and energy and ask whether we're pursuing lasting significance or simply staying busy. Are you running the race that truly matters?Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Finding the right therapist can feel overwhelming. Beyond credentials, specialties, and availability, many people find themselves asking another important question:Does race matter when choosing a therapist?For some, the answer is an immediate yes. For others, it's not a deciding factor. The truth is, there isn't a universal answer because therapy is deeply personal. What helps one person feel safe and understood may not be what another person needs to begin healing.In this episode of Therapy, Trust & Identity, we explore the complex relationship between race, culture, trust, and the therapeutic alliance. Rather than telling you who you should choose, this conversation encourages thoughtful reflection about what helps you feel seen, heard, and supported throughout your mental health journey.Thanks for reading The Rooted Productions™! This post is public so feel free to share it.Why This Conversation MattersMental health care isn't one-size-fits-all. Every person enters therapy with a unique story shaped by culture, family, identity, faith, lived experiences, and personal values.For many Black and Brown communities, historical mistrust of healthcare systems, cultural stigma surrounding mental health, and experiences with discrimination can influence how comfortable someone feels opening up in therapy.Representation matters—but it isn't the only thing that matters.While some people feel an immediate sense of safety with a therapist who shares their racial or cultural background, others have found life-changing healing with therapists whose experiences are very different from their own.The more important question may not simply be, “Do they look like me?” Instead, it becomes:“Can they truly understand me, respect my experiences, and create a space where I feel emotionally safe?”Questions We ExploreDuring this episode, we discuss several important questions:* Does race really matter when choosing a therapist?* What are people truly seeking when they say, “I want a therapist who looks like me?”* Can a therapist from a different race or culture still provide meaningful, effective support?* Is preferring a therapist of your own race protective, limiting, or something in between?* What ultimately matters most in therapy: feeling seen, feeling safe, feeling understood, or finding someone who helps you heal?These questions don't always have simple answers, but they open the door to meaningful conversations about identity, trust, and culturally responsive care.Beyond Shared IdentityHaving a therapist who shares your racial or cultural background can offer advantages such as shared cultural references, reduced need to explain certain experiences, and a greater sense of immediate connection.However, shared identity alone doesn't guarantee a strong therapeutic relationship.An effective therapist is someone who demonstrates empathy, cultural humility, clinical competence, active listening, and a willingness to understand your experiences without making assumptions.Likewise, a therapist from a different background can become an exceptional source of support when they approach your story with curiosity, respect, and a commitment to lifelong cultural learning.Healing often grows from trust—not assumptions.What Makes a Good Therapeutic Relationship?Research consistently shows that one of the strongest predictors of successful therapy is the therapeutic alliance—the trusting relationship between therapist and client.Ask yourself:* Do I feel emotionally safe during our sessions?* Can I speak honestly without fear of judgment?* Does my therapist respect my identity and experiences?* Do I leave sessions feeling supported and challenged to grow?* Am I making progress toward the goals that matter most to me?These questions may reveal more about whether you've found the right therapist than demographics alone.There Is No “Right” ChoiceChoosing a therapist isn't about passing a social test or proving a point.Some people intentionally seek therapists who share their identity.Others prioritize specialization, treatment approach, personality, faith, language, gender, or availability.Neither choice is inherently right or wrong.The goal is finding someone who helps you heal.If you don't feel connected with your therapist, it's okay to ask questions, discuss concerns, or even find someone who is a better fit. Therapy should be a place where you feel empowered—not obligated to stay in a relationship that isn't helping you grow.Join the ConversationI'd love to hear your perspective.What matters most to you when choosing a therapist?Is it shared identity?Clinical expertise?Feeling understood?Cultural competence?Or simply finding someone who creates a safe space for healing?Share your thoughts in the comments and let's continue this important conversation together.Continue the ConversationIf you enjoyed this discussion, don't forget to Like, Subscribe, and Share for more conversations about mental health, identity, healing, culturally responsive care, and personal growth.

What really matters when life strips away the distractions? In this episode of The Smith and Rowland Show, the conversation turns to faith, identity, relationships, gratitude, and the presence of God. Smith, Rowland, and special guest Joel Goddard share personal lessons shaped by cancer, hardship, family, ministry, and seasons of uncertainty. They discuss how trials can expose the things that once seemed important, while revealing the lasting value of love, time, obedience, and genuine relationships. Joel explains the difference between knowing what you do and understanding who God created you to be. The conversation also examines identity in Christ, the danger of allowing other people to define you, and the importance of looking for God in ordinary moments. The episode explores why time with family can matter more than material gifts, how serving others changes us, and why gratitude disappears when we start believing we deserve everything we have. The story of Obed-Edom and the Ark of the Covenant offers a clear picture of someone who encountered God's presence and then pursued it wherever it led. Along the way, the hosts bring plenty of humor, including jokes about beards, mustaches, hair care, Todd Bentley, Joel Goddard, and the long-lost "pound sign." Watch this thoughtful and honest discussion, then consider what your time, attention, and pursuit reveal about what matters most to you. #SmithAndRowland #ChristianPodcast #FaithAndFamily #WhatReallyMatters #ChristianLiving

Preached July 26, 2026 at Risen Church | ⁠⁠⁠⁠⁠⁠risenhayward.com⁠⁠

July 26th, 2026:  Ss Joachim & Anne - The Holy Tree that Gave the Holiest Fruit;  Finding of St Anne's Relics;  Multiplying Material into Spiritual Food;  Meriting to Bear the Mother of God;  It's the End that Really Matters

Nick Wilson and Jonathan Peterlin analyze LeBron James' decision to join the Philadelphia 76ers on a veteran minimum contract and how it affects his basketball legacy. They also debate the Cleveland Cavaliers' front office strategy regarding players like Jonathan Kuminga and take calls from fans regarding the benefits of watching LeBron play on an East Coast schedule. 01:01 - LeBron's Philadelphia Legacy 09:09 - Cavs Roster Moves 13:14 - East Coast Schedule Benefits

Misinformation about toxicity has derailed public health. Learn why proper testing and high-quality supplements make all the difference. #SupplementWisely #VitaminDTruth #Neuroprotection #HealthTalks

We reference volume constantly, but how much does opportunity actually predict fantasy success?

Wondering what you should eat during perimenopause? In this episode, menopause specialist Dr. Taniqua Miller sits down with registered dietitian Jessica Jones, MS, RDN, to break down what actually matters when it comes to midlife nutrition, blood sugar, protein, weight changes, and sustainable healthy eating.Nutrition advice during perimenopause and menopause can feel overwhelming. Eat more protein. Cut carbs. Try intermittent fasting. Count your macros. Buy the supplements.But what if the healthiest approach isn't about doing more—it's about doing what actually works for your body?In this episode of Midlife Revival, Dr. Taniqua Miller is joined by registered dietitian and Diabetes Digital co-founder Jessica Jones, MS, RDN, for a refreshing conversation about nutrition during midlife. Together, they explore how hormone changes affect metabolism, why restrictive diets often backfire, and how women can build a healthier relationship with food without guilt or perfectionism.Whether you're navigating weight changes, prediabetes, insulin resistance, or simply wondering what you should be eating during perimenopause, this episode offers practical, compassionate guidance grounded in science—and real life.In this episode, you'll learn: Why nutrition needs change during perimenopause and menopause  The connection between hormones, metabolism, and blood sugar  Why protein and fiber matter—and how to incorporate them without obsessing over numbers  How meal timing can support energy, mood, and metabolic health  The truth about intermittent fasting for women in midlife  How to move away from restrictive dieting and build a healthier relationship with food  Simple nutrition habits that are realistic, sustainable, and empowering Key Takeaways✨ Food is fuel and pleasure—not a moral test.✨ Small, consistent habits are more powerful than perfection.✨ Your body isn't broken. It's adapting—and it deserves nourishment, not punishment.Resources Mentioned Diabetes Digital Body Kindness by Rebecca Scritchfield Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Women's Health @joinrevival.Georgia listeners! Dr. Miller has created the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, visit us at Revival Women's Health in Decatur, GA. joinrevival.co

In this inaugural episode of Required Listening, Carey talks to Gordon MacDonald. For his 80th birthday, Gordon MacDonald wrote down the 15 leadership and life lessons he's learned so far. He unpacks all of them here: how to stop cheating the people closest to you, how to survive doubt and obscurity, why you reinvent your interior life every decade, and how to ask the questions that open a heart.

John 13 and 15. The world has many definitions of what makes a Christian. Fortunately for us, the Bible plainly records what Jesus said about how to spot a Christian. In this study, Evangelists Jacob Holman and Gavin Williams explain that it all comes down to what and who we love.

July 19, 2026John Shillington

This week on the Active Self Protection Podcast we sit down with self defender Trey and discuss the night he was coming home late from work when a stranger approached his car and started to draw a gun and what Trey was forced to do in response.  Active Self Protection exists to help good, sane, sober, moral, prudent people in all walks of life to more effectively protect themselves and their loved ones from criminal violence. On the ASP Podcast you will hear the true stories of life or death self defense encounters from the men and women that lived them. If you are interested in the Second Amendment, self defense and defensive firearms use, martial arts or the use of less lethal tools used in the real world to defend life and family, you will find this show riveting.  Join host and career federal agent Mike Willever as he talks to real life survivors and hear their stories in depth. You'll hear about these incidents and the self defenders from well before the encounter occurred on through the legal and emotional aftermath. Music: bensound.com Video Intro by Joe Russo

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Are superfoods really "super," or is the term mostly marketing? In this episode, Registered Dietitian Nutritionist Shelley Rael explores the differences between superfoods, functional foods, and nutraceuticals and explains why these terms are often misunderstood. Learn why foods like berries, salmon, oats, yogurt, nuts, coffee, and tea can all support health without needing a special label. This episode also discusses why no single food can offset an overall eating pattern, the role of supplements, and why focusing on nutrient-dense foods and variety is a more practical approach than chasing the latest nutrition trend. If you've ever wondered whether you should spend more money on the newest "superfood," this episode is for you. Read More: Superfoods, Functional Foods, and Nutraceuticals: Do They Really Matter? In this episode: What is a superfood? Functional foods vs. nutraceuticals Why "superfood" is a marketing term Common foods labeled as superfoods Do blueberries deserve all the attention? Variety versus ranking foods Coffee, tea, and antioxidants Whole foods versus supplements Why nutrient-dense foods matter more than trendy foods Practical grocery shopping advice

On This Week at Charlestown Road, Jason and Roger revisit Sunday morning’s sermon, “How the Mighty Have Fallen,” digging deeper into what it means to be “mighty” in ways that really matter.

The Guide Post is joined by a very familiar face that's been gone for a minute...

Got a question? Let us know!Made for Mondays This week on Made for Mondays, Heather is joined by Jamey and Greg as they continue our Campfire Stories series with one of the biggest questions of faith: Does it really matter what you believe?After catching up on the weekend and reflecting on this week's Bible Reading Challenge, the conversation dives into Sunday's message about truth, sincerity, and Jesus' claim to be the only way to the Father. Together, they wrestle with how to hold deep conviction and genuine compassion at the same time, especially when the people we love believe differently than we do.In this episode: Weekend highlights  Bible Reading Challenge discussion  Why sincerity and truth aren't always the same thing  How relationships shape the way we think about belief  Why the question of truth has always mattered  What Acts 17 teaches us about engaging people with both grace and conviction  How to represent Jesus with humility, courage, and love Join us this Sunday at 9:00 & 10:45 AM as we continue our Campfire Stories series. Whether you're full of questions, exploring faith, or inviting a friend, we'd love to see you there. If you can't join us in person, catch the service on YouTube at 1:00 PM.Go Be Love!Stay Connected Website: https://believerschurch.org/ Bible Reading Plan: https://believerschurch.org/bible-reading-plan/Believers Facebook: https://www.facebook.com/believerschurch.va/ Believers Instagram: https://www.instagram.com/believers_church/Subscribe to The Outlet: https://believerschurch.us13.list-manage.com/subscribe?u=66f00f86238de86688d2480e6&id=729c3f381f

Not all UV technologies are created equal, and for supply chain teams, knowing the difference leads to better purchasing decisions. In this episode of "Evidence Over Expense," Dr. Sarah Simmons, DrPH, CIC, FAPIC, and Juan Gonzalez from Xenex help cut through the confusion and explain what healthcare organizations should really be looking for before investing in UV technology. From FDA authorization and product safety to service, support, and long-term usability, this conversation gives supply chain teams a clear path to smarter decision-making. If your team is evaluating UV technology, this episode will help you ask the right questions, avoid the wrong assumptions, and look beyond the price tag to what truly drives value. BONUS CONTENT: Be sure to download the free Supply Chain UV Checklist Tool to help your team ask the right questions and make more informed purchasing decisions. Click here to download: https://9231499.fs1.hubspotusercontent-na1.net/hubfs/9231499/Power%20Supply/Podcast/Xenex%20Bonus%20Content%20-%20Episode2.pdf Once you complete the interview, jump on over to the link below to take a short quiz and download your CEC certificate for 0.5 CECs! – https://www.flexiquiz.com/SC/N/ps-xenex-ep2 A special thanks to our sponsor, Xenex, for making this series possible. #PowerSupply #Xenex #HealthcareSupplyChain #InfectionPrevention #ValueAnalysis #EvidenceOverExpense #UVTechnology #Podcast

This sermon is preached by Pastor Bogdan Kipko, Senior and Founding Pastor of Forward Church. We hope you are encouraged by the message from God's Word, and we are thrilled to help you find hope in Jesus.For more information about Forward Church, please visit: www.forward.fmTo listen to all audio messages from Forward Church, please visit: www.forwardchurchpodcast.comTo support Forward Church financially, please visit: https://bit.ly/fwdchurchFollow Pastor Kipko on Instagram: www.instagram.com/kipkoWatch all sermons from Forward Church on YouTube: https://www.youtube.com/@kipkoTo get in touch with Forward Church or to request Pastor Bogdan Kipko to speak at your church or event, please send an email to: admin@forward.fm If you are visiting Southern California, we would love to have you come and enjoy the Sunday Service at Forward Church! 

Check out MSC World Cup Breakdowns below: https://www.youtube.com/@ModernSoccerCoachTV What should success at the World Cup actually mean for US Soccer? Following the USA's impressive knockout victory over Bosnia, Gary Curneen steps back from the tactics to explore a bigger question: what kind of legacy could this World Cup leave behind? Is success simply about more kids playing the game, or should it be measured by something deeper—a stronger football culture, better coaching, improved player development, and a growing tactical identity? In this episode, Gary discusses: Why participation alone isn't enough The difference between growing the game and improving the game What has impressed him most about Mauricio Pochettino's US team Why tactical flexibility could become the defining legacy of this generation What coaches can do to build on the momentum of the World Cup Watch our full tactical breakdown of USA vs Bosnia on the Modern Soccer Coach YouTube channel and join the conversation. What do you think should be the legacy of this World Cup for US Soccer? Let us know in the comments.

We discuss how perfectionism is driven not by high standards but by anxiety—and how embracing imperfection is a great way to overcome it. We also share an important reminder about hearing health and why it matters so much for our happiness and wellbeing. Resources & links related to this episode: Cass Aarssen—Clutterbug Life in Five Senses (Amazon, Bookshop)  Check out the Don't Break the Chain Habit Tracker in The Happiness Project Shop Elizabeth: Rewilding by Jane Green (Amazon, Bookshop)  Gretchen: The Diary of Virginia Wolfe volume 1 (Amazon, Bookshop)  Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit megaphone.fm/adchoices