Podcasts about uj ramdas

You encounter problems every day - big and small, in life and in business. You can solve the ones you care about most if you use a little design thinking. A business lesson from disrupting a dater's zombie swipe mode while on Tinder The best thinking frameworks to create a better work environment for yourself Why learning to play poker makes you a better decision-maker -- Jon's next book, The Obvious Choice, published by HarperCollins, is now available for preorder on Amazon in Hardcover, Kindle, and Audio. Please preorder your copy today. -- FREE GIFT - Get a free copy of the Wealthy Fit Pro's Guide to Getting Clients and Referrals (digital and audio. Sells for $22.99 on Amazon.) HOW - Rate / review this podcast, take a screenshot, and send it to obviouschoicepod@gmail.com -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low-stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

On this episode of The Your Life! Your Terms! Show we sit down with UJ Ramdas and a last-minute amazing addition, Justine Pattantyus. We chat about UJ's journey from creating products, turning them into businesses, selling them and moving on to new challenges. UJ shares the importance of journaling, meditation and deep thinking in his life. He is a fascinating guy and we took a lot away from UJ's discussion. You can track him down via his website UJRamdas.com. Enjoy the show!

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.A new Coach.me habit inspired by UJ Ramdas which takes advantage of the "primacy effect" to start your day off Limitlessly! The 45-60 second process:1. Acknowledge gratitude for something outside of you. Enjoy that feeling, feel the gratitude in your body.2. What can I do to make today great?3. What kind of person do I want to be today?Add habit

You can never have enough of what you don't really need. We think we want the car, the house, the money. But, success doesn't lie in filling our worlds with material things. Instead, it's about establishing what you really, really want in this life. This is The Psychology of Entrepreneurship, a highly produced audio documentary style, revealing series that follows Ronsley Vaz and ... Read More The post 49. Volume: UJ Ramdas Revisited: Success Mindset appeared first on Amplify Agency.

You can never have enough of what you don't really need. We think we want the car, the house, the money. But, success doesn't lie in filling our worlds with material things. Instead, it's about establishing what you really, really want in this life. This is The Psychology of Entrepreneurship, a highly produced audio documentary style, revealing series that follows Ronsley Vaz and ... Read More The post 49. Volume: UJ Ramdas Revisited: Success Mindset appeared first on Amplify Agency.

Today’s episode is an interview with UJ Ramdas which took place during the COVID-19 quarantine at the Perfect Practice Live Online Experience in April of 2020.   UJ Ramdas shows up today with a raw, real conversation about what it will mean for you to learn to think, to use difficult times, and to remain calm. He also shares a ton of advice for people looking to pivot their businesses.   Key Takeaways: [0:44] UJ Ramdas is welcomed to the digital stage by Majeed Magharreban and Sachin shares the story of how UJ had an unknowingly HUGE impact on the Perfect Practice book. [4:25] UJ shares his origin story. [8:19] Getting into a creative flow requires being in the right mind (and the ‘right’ brain). UJ shares his own techniques: movement, meditation, journaling, and surrounding one’s self well. [13:05] Sachin and UJ talk about the nature of pain and the usual responses, including avoidance, and the problems they generate. [15:00] “Pain is inevitable, but suffering is not.” UJ uses this quote as a lever to drive a point home about the nature of humankind as well as the current pandemic situation. [18:30] In times of crisis, UJ is a proponent of watching great people navigate; people you trust and respect, what are they doing? He also offers that this is a great time for recruiting good talent — people are available to work! [22:30] People are afraid, find a way to be of use to them! [23:18] Now is the time to reinvent the way you do things: the things you did that got you to where you are today are not the ones who will take you into the future. [24:15] What should practitioners be looking for to shift their business? UJ breaks down what he would do: hunker down, connect with trusted people, and be careful with your cash flow. [30:00] UJ touches on the benefits of a mastermind for accelerating your business, as well as challenging times… growth is never comfortable. [33:11] Ignorance is bliss, till you get f***ed. [36:00] Understanding money is a critical part of owning a business, UJ shares his tips on managing cash flow, making sacrifices and hunkering down when it’s most important; he also shares a few tips on tapping into the minds of the people you don’t necessarily have access to. [44:38] UJ shares all of the books he recommends for getting your business on track. [52:30] Healthcare has to change; UJ shares his own experience as well as what he believes would improve the system. [1:00:00] UJ explains what he means by connecting the big heart to the big mind! Sachin thanks him for sharing so much expertise.   Mentioned in this episode sachin@becomeproof.com Perfect Practice Live Online Experience   Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine, by Mike Michalowicz Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth, by T. Harv Eker The Richest Man in Babylon, by George S. Clason The 4-hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich, by Timothy Ferriss   More about your guest UJ Ramdas is the Co-Creator of The Five Minute Journal, a popular gratitude journal, and Co-Founder of Intelligent Change. He is a lover of books, all things growth-mindset, and a good cup of chai. His work has been featured in The New York Times, Lifehacker, Tim Ferriss Show (podcast), and Entrepreneur Magazine.   Find out more about UJ on his website | Instagram | Twitter | LinkedIn   More about your host Sachin Patel How to speak with Sachin Go one step further and Become The Living Proof   Books by Sachin Patel: Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community, and Get Paid What You’re Worth   The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done

So many entrepreneurs measure success monetarily. But that isn’t the end result we should be striving for. Success is about reaching a goal, doing the work and making it to the finish line with your dreams and integrity intact. If success is about getting what you want, how do you know what you want? And how do you differentiate between ... Read More The post Volume 18: UJ Ramdas: Knowing What You Really, Really, Really Want appeared first on Amplify Agency.

Why you should start gratitude journaling, the Five Minute Journal, the benefits of meditation, and how to cultivate awe with UJ Ramdas. ----- Welcome to episode 234 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews UJ Ramdas from Intelligent Change about gratitude, journaling, and meditation. How to Level Up Your Life  For today’s FBP Rewind episode, we’re rewinding back to episode 124 – How to Level Up Your Life with UJ Ramdas. UJ is the co-creator of The Five Minute Journal and the co-founder of a company called Intelligent Change, and I thought this was a particularly fitting episode to reshare at the end of the year because we all like to review each year and make goals or resolutions for the new year. And our hope is that some of the principles and tools that UJ and Bjork talk about in this episode can make a positive impact in your new year. So if you’re looking for a little accountability and actionable ways you can accomplish those goals next year, I think you’re really going to enjoy this episode. In this episode, you’ll learn: Why he started Intelligent Change What gratitude journaling is How to use the Five Minute Journal What his morning routine looks like The benefits of meditation How to cultivate awe Why we sometimes don’t reach our goals How to go through a process of self-discovery Resources: Intelligent Change Five Minute Journal Productivity Planner Headspace Cal Newport Myers-Briggs Type Indicator 16Personalities DISC Personality Test StrengthsFinder Kolbe If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com.

Why Keeping a Daily Journal Could Change Your Life - Uj Ramdas   In this Episode, Uj Ramdas dives in deep on the research of Gratitude done by Martin Seligman and How does gratitude do this? One way is by stimulating two important regions in our brains: the hypothalamus, which regulates stress, and the ventral tegmental area, which plays a significant role in the brain’s reward system that produces feelings of pleasure.  In the next chapter, Uj dives in to discuss the pivotal work of Mihaly Csikszentmihalyi from Finding Flow: The Psychology of Optimal Experience. He continues on to talk about the Benefits of Journaling when it comes to system 1 and system 2 thinking. Thinking brain vs the feeling brain.    Continuing on Uj goes into how Social Media is affecting our Cognitive Biases and creating a delusional image of ourselves. And how we need to train our minds to handle the explosion of tech.    Then he dives into How to think in First-principles thinking and why Meditation might be one of the most essential tools to one's sanity.   And finally, we go into psychedelic medicine how it is going to help so many people and how we are seeing a new renaissance    Resources mentioned    Martin Seligman Thinking clearly Rolf Seeking wisdom Mihaly Csikszentmihalyi from Finding Flow: The Psychology of Optimal Experience Jonathan Haidt. Elephant and the rider   Guest:  Uj Ramdas https://www.instagram.com/ujramdas/   I’m the Co-Creator of The Five Minute Journal (a popular gratitude journal) and Co-Founder of Intelligent Change. I’m a lover of books, all things growth-mindset and a good cup of chai. My work has been featured in The New York Times, Lifehacker, Tim Ferriss Show (podcast) and Entrepreneur Magazine.          

Guest Introduction: UJ Ramdas is the Co-Creator of the Five Minute Journal and Co-Founder at Intelligent Change, a company that takes leading psychology research and real-world tested self-improvement advice and distills it into actionable tools that help people make lasting positive change. Interview Summary: In this interview, UJ begins by discussing what inspired him to get into self-improvement. He talks about moving from India to Canada alone at age 17, and what he learned from this experience. UJ then goes into some of the self-improvement concepts that most resonated with him. He also references Tony Robbins, and explains how journaling and reading books helped him crystallize ideas and gave him the confidence to go after what he wanted. UJ expands on the idea of having to grow up when he moved to Canada. He talks about not wasting time, making decisions, and learning to survive on his own. He also explains why and how he was emotionally closed off for a long time, and how this affected various aspects of his life. We then ask UJ to describe his process for expanding his emotional vocabulary and reconnecting with his feelings. He discusses the importance of learning to process and heal emotional trauma. Next, UJ goes in depth on his process for releasing trauma. He provides a detailed definition of trauma, gives examples of possible causes, and explains how trauma works and affects us. He also gives examples of addictive behaviors that we might use to numb emotional pain, and programs or statements that get locked into the pain. UJ then discusses the benefits of expanding our range of emotions. He talks about how to unnumb pain and reprogram ourselves by removing addictions and getting in touch with our feelings. UJ goes on to discuss the importance of journaling and how it has impacted his life. He walks us through the five questions that he developed for the Five Minute Journal. He also shares some of the benefits of consistent journaling, and offers advice for developing a consistent journaling practice. Finally, UJ recommends a few books around trauma, including "The Drama of the Gifted Child," "In the Realm of Hungry Ghosts," and "The Artist's Way." He leaves us with a simple tip: to make someone smile today. Find out more about UJ: http://www.ujramdas.com https://www.intelligentchange.com The Craft of Charisma Podcast is also available at: bit.ly/Soundcloud-CofC-Podcast bit.ly/Stitcher-CofC-Podcast bit.ly/iTunes-CofC-Podcast bit.ly/Spotify-CofC-Podcast bit.ly/GooglePlayMusic-CofC-Podcast bit.ly/iHeartRadio-CofC-Podcast

What do you want...?! Is it - happiness? We can boil down that what ever 'success' that we want to create whether its; losing weight and getting into shape, making more money, having better relationships, being in great health - It's to make us 'happier'. And building a sense of gratitude... right NOW is what you can be doing to become happier. Though this might all sound great on paper, but you can be asking "how do I do this Chris?" Thats exactly why I bring on UJ Ramdas. In this episode we dive into: The difference between knowing and doing. What is gratitude How the journal came to be, what big changes can come from practicing daily gratitude and mindfulness. How do we cultivate the emotion How do we use this to positively grow our subconscious. What we need to leave a legacy in life.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

“I have been able to build a lot of relationships with speakers and mentors – not by being the most exciting person in the room – but by being the most attentive person in the room” – Vanessa Van Edwards Click to Tweet Vanessa Van Edwards went from struggling with social interactions in college to becoming the recognized expert on relationship building communication skills and author of Captivate: The Science of Succeeding with People. In this episode I sit down with Vanessa and UJ Ramdas, the creator of the Five Minute Journal to discuss tips and strategies for building meaningful connections at conferences and how to nurture those connections for genuine relationship building over time. How to maximize your time and energy at conferences, approach speakers and VIPs, master the art of small talk, and so much more… Review of the week: Jay Wong Select Links and References Vanessa Van Edwards UJ Ramdas Captivate: The Science of Succeeding with People by Vanessa Van Edwards Tribe by Sebastian Junger People mentioned in this episode: Adam and Jordan Bornstein Jason Feifer Mark Manson Richard Branson Jesse Katz Tim Ferriss Pellegrino Castronovo Dan Martell Sol Orwell Dave Chappelle Yanik Silver

If there’s one area of business all entrepreneurs and crowdfunders need to understand, it’s the art and science of investing in relationships. On this episode of Crowdfunding Uncut, Khierstyn interviews Jayson Gaignard, founder of Mastermind Talks, about the story behind the Talks, how he maintains influential relationships with his network, and the best questions to ask to spark great conversations. You don’t want to miss Jayson’s passionate insights, and your network will greatly benefit from hearing his advice. The fascinating story behind how Jayson overcame threats of bankruptcy and founded Mastermind Talks After spending the early part of his career building Tickets Canada, traveling the world, and netting $6-7 million per year, Jayson realized that he wasn’t happy with the direction his career was headed. He avoided talking to his clients, started having stress-induced health issues, and wanted to start over and go in a new direction. Rather than sell the company, he decided to downsized and unfortunately was met with debt upwards of a quarter million dollars. That’s when the idea for Mastermind Talks was born. He tapped into a niche market for high-ticket networking and entrepreneur launch events and began working within his passion for connecting people. Mastermind Talks was immediately thrust into success when Jayson purchased a book and speaking engagement package from Tim Ferriss, and Ferriss was in the audience for the first Mastermind Talks event. But how did Jayson manage to purchase this package? He simply made three phone calls. The first two looked promising, but it was the third call to a personal contact that changed the game for Jayson. To hear about how this phone call turned out, and why this contact “invested in Jayson, not the business idea,” be sure to listen to this episode of Crowdfunding Uncut. How Jayson selects the participants for Mastermind Talks events and why he refunded over $40,000 in ticket sales for his first event When Jayson switched gears from e-commerce into the art of connecting people, he knew he wanted to be selective in deciding who would be invited to the Mastermind Talks events. The invite-only events that cost upwards of $10,000 per ticket allow Jayson to personally screen interested parties. He explains to Khierstyn that he wants to surround himself with people of integrity that he would personally be friends with - not just any business person who can afford the ticket price. Jayson is so committed to these high standards that for the first event, Mastermind Talks refunded over $40,000 in ticket sales because the fit between the event and the participant just wasn’t right. Mastermind Talks isn’t about event size or revenue, it’s about creating a space where stellar people can share great ideas and make connections that could change the course of their careers. Jayson is passionate about his story, and you don’t want to miss hearing him tell it on this episode of Crowdfunding Uncut. The importance of investing in relationships and the art of connecting people together Jayson tells Khierstyn that “it’s noisy at the top, and amazing people become increasingly amazing over time.” This is why he stresses the importance of connecting with people as they’re rising in their careers. You never know when someone might need a connection that you can make for them. Crowdfunding and relationships are deeply intertwined, and even the most successful Kickstarter campaigns with 60,000-70,000 backers only have around 100 exceptionally influential backers. This Kickstarter data proves the mantra Jayson lives by, which is “It doesn’t matter how many friends you can count, it matters how many friends you can count on.” The most influential and memorable moments in your life occur because of other people. You can’t afford to miss Jayson’s lessons on the art of investing in relationships, so be sure to listen to this episode of Crowdfunding Uncut. Khierstyn and Jayson share the best action steps for strengthening your personal relationships and why we’re all in the relationship business There are a few key pieces of advice that Jayson shares in this conversation with Khierstyn. He explains that “You never know the value of your network until you need it,” and “You’re only ever left with two things, the integrity of your word and your relationships.” To continue to invest in your relationships after the initial meeting, Khierstyn and Jayson explain that connecting with them in unexpected ways is key. For example, how many times do people receive a video update email rather than the standard email asking “what’s new with you and how can I help?” You can’t be afraid to be the one initiating contact, and you also have to ask the right questions in order to draw out the right responses from your network. They list many great conversation starters on this episode of Crowdfunding Uncut that will dramatically improve your ability to connect to your network, and you don’t want to miss it. Outline of This Episode [0:55] Khierstyn introduces her guest for this episode, Jayson Gaignard, founder of Mastermind Talks [5:20] Jayson tells the story of how he worked with UJ Ramdas to launch the Five Minute Journal [9:13] How Jayson selects the entrepreneurs that are invited to Mastermind Talks events [12:07] Khierstyn shares why “clicking” with clients is one of the best motivating factors [14:23] The story behind Jayson’s businesses prior to Mastermind Talks [19:25] How Jayson got connected with Tim Ferriss and the importance of connecting with others [24:40] How do you stay in contact with valuable relationships? [30:00] Jayson shares the best action steps for maintaining your influential connections [34:39] The best questions to ask to build connections within your relationships [39:49] Why we’re all in the relationship business and the slogan Jayson lives by Resources & People Mentioned SPONSOR: Gadget Flow - get your project in front of over 25 million people per month and receive 10% off your service with code “Uncut10” Ep. 112 TITLE HERE AND LINK TO UJ’S EPISODE Entrepreneurs’ Organization peer network BOOK: The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life BOOK: The 22 Immutable Laws of Marketing: Violate Them at Your Own Risk! Ep. 110 Developing Creative Networking, Being a Unique Entrepreneur, and Making Impactful Friends Feat. Sol Orwell ARTICLE: 1,000 True Fans theory Kickstarter statistics Connect with Jayson Jayson’s website Jayson’s podcast website - CommunityMade Connect with Jayson on LinkedIn Follow Jayson on Twitter Follow Jayson on Facebook Connect With Khierstyn www.CrowdfundingUncut.com On Twitter: @KhierstynRoss On Facebook On LinkedIn

Many entrepreneurs start their company and launch their products because they want to implement healthy change in the world. Khierstyn’s guest for this episode of Crowdfunding Uncut, UJ Ramdas, and his company Intelligent Change is doing just that - encouraging people to embrace healthy change and document positive growth through beautiful personal journals. Their conversation takes you through the company idea formation process, product launch, endorsements, and the importance of infusing excellence into every aspect of doing business. It’s a conversation that you don’t want to miss. The story behind Intelligent Change and the idea of encouraging healthy change through beautiful products UJ recognized the fact that change is inevitable, and he was passionate about wanting to help people make it productive and enjoyable. He created Intelligent Change to make beautiful things that directly guide people through the change process in practical ways. The Five Minute Journal was born out of these core ideas. The six-month journal is based on leading psychology research that discovered expressing daily gratitude leads to a better overall quality of life and higher levels of positive emotions. UJ is passionate about his company and its products, and he tells his story in this interview in such a way that’ll leave you inspired and wanting more. How The Five Minute Journal progressed from a lackluster Kickstarter campaign to an endorsement from Tim Ferriss The Five Minute Journal began as a Kickstarter campaign but unfortunately, funding fell flat. Although their first crowdfunding attempt didn't succeed, UJ and his team successfully launched at Mastermind Talks in front of just 120 people. One of the guests in attendance was famed entrepreneur and author Tim Ferriss. UJ explains to Khierstyn that in a stroke of “unbelievable awesomeness” Ferriss loved the idea of the journal and within just a few months ordered over 3,000 copies to be shared with his own followers. UJ exclaims that it was a matter of being in the right place at the right time and a perfect testimony to the power of networking. Ferriss is now one of Intelligent Change’s biggest advocates. For more, be sure to listen to the full episode of Crowdfunding Uncut. UJ shares how his Intelligent Change team balances an external launch with daily operation obligations and combating the #1 problem in business Since The Five Minute Journal was launched, Intelligent Change is now working on a number of different products that continue to encourage healthy change in people’s lives. Khierstyn and UJ spend some time on this episode of Crowdfunding Uncut discussing the #1 problem in business - finding good employees. UJ could have never balanced external product launches and daily business operations without solid teammates by his side. But finding quality employees is the hardest struggle. He encourages entrepreneurs to prioritize their needs, seek out and hire the best people you can find, and move forward from there. For more of his advice, be sure to catch this episode of Crowdfunding Uncut. Why building a great business is all about systematizing excellence and gathering 1,000 true fans Intelligent Change has been met with such great success because of their stellar ways of doing business. Wowing your customers repeatedly within the first 100 days of a launch, gathering and maintaining 1,000 true fans, and systematizing excellence are all methods that UJ lives by. Without these strategies in place, it’s much harder to have a successful product launch. If you’re struggling with your crowdfunding ideas, or just want to hear a great success story, be sure to listen to UJ Ramdas on this episode of Crowdfunding Uncut. Outline of This Episode [0:53] Khierstyn introduces her guest for this episode, UJ Ramdas, founder of Intelligent Change [3:45] UJ shares the Intelligent Change story and how The Five Minute Journal was launched [8:29] How UJ took his personal system for positivity and healthy change and turned it into a successful product [11:29] The Five Minute Journal’s progress from Mastermind talks to a Tim Ferriss endorsement [13:30] What UJ attributes his Intelligent Change’s growth to and how to wow your customers within the first 100 days [16:50] How the idea behind Productivity Planner got started and the growth of marketing videos for Intelligent Change [21:36] Why UJ and his team chose Kickstarter for the Productivity Planner launch [23:11] The art of balancing an external launch with daily operation obligations [24:42] Why UJ wasn’t 100% pleased with Intelligent Change’s recent Kickstarter project and how they’re troubleshooting the issues for a successful relaunch [32:01] How UJ secured Intelligent Change’s first 1,000 true fans [37:53] Final thoughts on Intelligent Change and the importance of “scratching your own itch” Resources & People Mentioned SPONSOR: Gadget Flow - get your project in front of over 25 million people per month and receive 10% off your service with code “Uncut10” BOOK: The Five Minute Journal: A Happier You in 5 Minutes a Day Mastermind Talks - launching ground for The Five Minute Journal ARTICLE: '4-Hour Workweek' author Tim Ferriss says this 5-minute daily exercise revolutionized his morning routine VIDEO: Joey Coleman’s First 100 Days Intelligent Change’s Productivity Planner ARTICLE: Productivity 101: A Primer to The Pomodoro Technique ARTICLE: 1,000 True Fans theory Connect with UJ Intelligent Change website Connect with UJ on LinkedIn Follow UJ on Twitter Follow UJ on Facebook Connect With Khierstyn www.CrowdfundingUncut.com On Twitter: @KhierstynRoss On Facebook On LinkedIn

UJ Ramdas is the Co-founder of Intelligent Change, Co-Creator of the Five Minute Journal - a simple and effective tool to help you get reliably happier. He cares deeply about the intersection of behaviour and business and loves reading, coffee and meditation. Perform better, have a better day, and sleep better. UJ is with us today to discuss how you can experience these benefits and more using tools he created with his company, Intelligent Change. UJ has a background in behavioural science and hypnosis, and since 2013 has been producing the Five Minute Journal, which condenses hundreds of articles, books, and research into a simple daily practice. The benefits can be dramatic, including improved productivity, better connection with others, and increased satisfaction with life. He also shares the details of his latest project, the Five Minute Journal for Kids. Here’s the outline of this interview with UJ Ramdas: [00:00:38] UJ's first experience mountain biking. [00:00:49] MastermindTalks. [00:01:34] Mike Brcic of Sacred Rides. [00:02:12] Santa Cruz factory. [00:05:08] Jeff Spencer. [00:06:50] Mailboxes. [00:07:33] Book: The Chimp Paradox by Dr Steve Peters. [00:08:31] Five Minute Journal. [00:10:36] Book: The Brave Athlete by Dr Simon Marshall and Lesley Paterson. [00:10:56] The Five Minute app. [00:12:29] Tim Ferriss and Ben Greenfield. [00:12:58] I'm grateful for... [00:14:32] It's not about the thinking, it's about the feeling. [00:15:58] Layous, Kristin, et al. "The proximal experience of gratitude." PloS one 12.7 (2017): e0179123. [00:17:19] Amazing things that happened that day. [00:20:55] Amazing things resistance. [00:22:46] Tackle obstacles. [00:24:39] The downside of optimism, see Bright-sided by Barbara Ehrenreich. [00:27:33] Freehand journaling. [00:29:11] Five Minute Journal for Kids. [00:33:08] @ujramdas on Instagram and Twitter. [00:34:48] intelligentchange.com [00:35:10] Productivity Planner.

Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. The 5-Minute Journal has been getting a lot of buzz from our friend and fellow podcaster Tim Ferriss - stay tuned for a new episode with Tim coming soon! On this show, we'll share little changes you can make in your life that add up to massive long-term results. My kind of dude. You'll like him, too.

Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. The 5-Minute Journal has been getting a lot of buzz from our friend and fellow podcaster Tim Ferriss - stay tuned for a new episode with Tim coming soon! On this show, we'll share little changes you can make in your life that add up to massive long-term results. My kind of dude. You'll like him, too.

Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. On this show, we’ll share little changes you can make in your life that add up to massive long-term results.

Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. On this show, we’ll share little changes you can make in your life that add up to massive long-term results.

Why you should start gratitude journaling, the benefits of meditation, and how to cultivate awe with UJ Ramdas. ----- Welcome to episode 124 of the Food Blogger Pro podcast! This week on the podcast, Bjork talks with UJ Ramdas from Intelligent Change about why you should start gratitude journaling, the benefits of meditation, and how to cultivate awe. How to Level Up Your Life If you’re interested in the self-improvement space, you’ve probably read about the power of having a morning routine. That’s exactly why UJ helped start Intelligent Change and the Five Minute Journal. The Five Minute Journal is designed to help you make positive changes in just five minutes in the morning and five minutes at night. UJ believes that the Five Minute Journal is a simple way to focus on the good, become more mindful, and live with intention. Learn how you can apply the principles in your own life today. In this episode, UJ shares: Why he started Intelligent Change What gratitude journaling is How to use the Five Minute Journal What his morning routine looks like The benefits of meditation How to cultivate awe Why we sometimes don’t reach our goals How to go through a process of self-discovery Resources: Join Food Blogger Pro today! Intelligent Change Five Minute Journal Productivity Planner Headspace Cal Newport Myers-Briggs Type Indicator 16Personalities DISC Personality Test StrengthsFinder Kolbe My Commitment If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com.  

“If you want and need complete control, go solo... But if you’re looking for scale, and massive impact, I believe that partnership is the absolute best way to accomplish scale” Chris Plough The idea of partnering with someone else to scale the business is a non-starter for a lot of entrepreneurs, myself included. But others absolutely swear by it. In this episode my friends Chris Plough (founding partner of MavenWire) and UJ Ramdas (co-founder of Intelligent Change) try to convince me of the many benefits partnerships can have if you’re looking to scale. What you need to know about yourself and the person you’re thinking of partnering with, how to develop shared core values and a common vision to drive your business and your partnership forward, and the Pros and Cons of partnering to scale in this episode of Community Made. People mentioned in this episode: Alex Ikonn Samuel Levin Cameron Herold Marshall Rosenberg Philip Mckernan James Wallace Chris Hatfield  Shaa Wasmund Dan Martell, James Altucher  Select Links and References: The 5 Minute Journal & The Productivity Planner"   https://www.intelligentchange.com/ Marshall Rosenburg - Non Violent Communication: https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/1892005034 Cameron Herold - Double Double: https://www.amazon.com/Double-Your-Revenue-Profit-Years/dp/1608320995

activerecall.co and walteramedia.com Podcasts mentioned * Noah Kagan Presents * Noah Kagan NPR episode * Noah Kagan 5AM challenge * Noah Kagan's scheduling thing for leisure * Fizzle.co podcast * They talked about burnout * Targeting audience etc. * How to start a podcast * Malcolm Gladwell's Revisionist History * Bill Simmons + Malcolm Gladwell * Pat Flynn with 5-minute journal founders UJ Ramdas and Alex Ikonn * 3-month vacation * Psychotactics * Copywriting * MF CEO * Theme: bodybuilding and patience Books mentioned * The War of Art * The Brain Audit * Malcolm Gladwell's books Links * 5-minute journal * Rick Rubin quote * "Break it down to the narrow" — Wally, but probably someone else

#271: Here today are UJ Ramdas and Alex Ikonn, who are the co-founders of The Five-Minute Journal, a product that's changed the lives of its users by turning gratitude into a daily habit. We talkboth about mindset and the process of designing the product. Podcast show notes available here: https://www.smartpassiveincome.com/session271

Today, we have a crazy episode from inside a jeep in the Bahamas with three rotating guests. First, there is UJ Ramdas, co-founder of Intelligent Change and the co-creator of the Productivity Planner and the hugely popular Five Minute Journal. Next, we have Chris Plough who you became familiar with in Episode 011. Chris built,…

UJ Ramdas is the co-creator of The Five Minute Journal, Productivity Planner and co-founder at Intelligent Change. He cares deeply about behavior, business, and learning. He's also a fan of meditation, nature, and coffee.   LINKS -- Join the Legacy Driven Entrepreneurs Community (it's FREE): http://www.theinnerchangemaker.com/tribe Are you enjoying the podcast? Listen to the episode here and leave us a review: Apple: http://apple.co/1JUHcG9 Android: http://bit.ly/2nuoGpl TuneIn: http://bit.ly/2BjY0gU Breaker: http://bit.ly/2BRwOCb iHeartRadio: http://bit.ly/2BhMr9L Spotify: http://spoti.fi/2BbuWEg Want to grab my NEW audio training? Grab a FREE copy of "How To Be The Leader You Truly Are": http://www.theinnerchangemaker.com/leadership Launching a podcast? Grab my Podcast Creation Roadmap: http://www.theinnerchangemaker.com/roadmap

## Guest UJ Ramdas – [The Five Minute Journal](https://www.intelligentchange.com/products/the-five-minute-journal) ## Summary In this episode of the Less Doing Podcast, Ari and Nick meet with [UJ Ramdas](https://www.linkedin.com/in/ujramdas), creator of the Five Minute Journal. UJ is an expert in the art of journaling. He knows journaling can help everyone get on task to make progress and achieve goals. He has come up with a number of products and applications to help people start journaling. ## Key Quote “One of the scariest questions that you can ask yourself is, ‘What are the mistakes that you're making over and over again?'” ## What You'll Learn 1. Why journaling is beneficial to externalize your ideas 2. A physical journal vs. a journal app – Figuring out which is right for you 3. The research behind a physical journal and why it might be better 4. The thinking and frustration behind the productivity journal 5. Three elements for a planner: prioritizing, time blocking, focused reflection 6. Creating products that you actually want for yourself 7. One of the scariest questions you can ask yourself 8. How breaking down your daily tasks helps you psychologically 9. The new products that UJ has coming out 10. UJ's Top Three Pieces of Advice to help you be more effective ------- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https://go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast) --- Send in a voice message: https://anchor.fm/lessdoing/message

Stop. Take a breath. What are you grateful for, right now? What brings you happiness?  Can’t think of anything more meaningful than ‘my family,’ or ‘I’m alive?’  You’re not trying hard enough, according to UJ Ramdas, co-creator of the Five Minute Journal phenomenon. You’ve probably already heard of the Five Minute Journal. But you might not have heard or considered how you can take the happiness and gratitude you cultivate in the journal and apply it to productivity and successful businesses. Discover:  The exact questions you’ll find within the pages of the Journal and how they’re designed to hack your brain What you should be FEELING when you think about what you’re grateful for Adaptations to the Five Minute Journal that make it your own How productivity and happiness scale with being aligned with your values  Want to create the kind of happiness that scales? Don’t miss this episode of Business Reimagined. KEY POINTS  At 4:00 – UJ talks about what he calls the ‘toothbrush for your mind,’ and explains how to live a happier and more engaged life.  At 9:00 – UJ turns the tables on Danny, asking several piercing questions about Danny’s life and happiness.  At 15:00 – Danny and UJ discuss different ways people use the 5 Minute Journal, including discussing it with loved ones and logging emotions, to supercharge the effectiveness.  At 21:00 – UJ explains the new product his company has produced, aimed at aligning values and business to heighten productivity, and make it scale with happiness.  At 25:00 – UJ reveals how happiness doesn’t scale with money, and he shares his thoughts on how it DOES scale.

In another German episode of the Flowgrade Show, we are covering the topic sugar with the enchanting Nadine Hüttenrauch, a well-known German Food Coach who is using nutrition in order to help people become healthier, more productive, and happier. I am sorry to all listeners without German language skills. Don’t worry, the next episode in English is already in the works and will be published soon. In the meantime, check out other episodes of the Flowgrade Show with leading experts such as Bulletproof founder Dave Asprey, fitness guru Ben Greenfield, 5-Minute Journal creator UJ Ramdas or meditation expert Emily Fletcher. In these episodes, you will hear these high achievers’ advice for how to upgrade your physical and mental skills and generate more flow moments in your life. Enjoy and if you like what we do, make sure to check us out on flowgrade.com, leave us a review on iTunes or just give us a shout on social media or at hello@flowgrade.de! We are looking forward to hearing from you :) Max & your Flowgraders

Today marks our 100th episode, woo hoo!! To celebrate this HUGE milestone, we decided to go back to the beginning and dig up highlights and insights from our previous guests. We share and elaborate on these epic concepts that are sure to transform your health. Thank you for listening and supporting us thus far, we're beyond grateful! To the next 100

Our featured guest is a blogger, speaker, and host of the popular podcast, the Wellness Wonderland Radio, Katie Dalebout. She’s on a mission to share journaling tools that invoke deeper authenticity and self awareness. Katie's first book, Let It Out: A Journey Through Journaling was just released with Hay House in April. In this episode, we discuss: Journaling is an underrated health and wellness practice Journaling vs. keeping a diary Using journaling as a self awareness tool Pushing through the resistance to start journaling Journaling forces you to be present You don't need to be a writer to journal Are you a journaling newbie? He's how to start Awareness is the first step to change Is there a difference between journaling with pen and paper vs. on an electronic device? Why you should stop dating your journal entries How to protect your journal from unwanted eyes Creating a pleasure list and how to go about using it The dream decoding tool The biggest spiritual teacher in Katie's life Creating jars for "Intentions" and "Good Things" What you focus on GROWS The morning dump (outside the washroom) Detaching yourself from the outcome Related links: Katie Dalebout - Let It Out (book) Katie Dalebout's website Follow Katie Dalebout on Facebook and Instagram Timehop app Listen to UJ Ramdas previously on TUHP (episode #062) Nancy Levin - Jump...And Your Life Will Appear (book) Abraham-Hicks Julia Cameron - The Artist's Way Morning Pages Journal (book) Josh Radnor - happythankyoumoreplease (movie) & Liberal Arts (movie) GreenSpace Café Sunwarrior

We all know how the feeling of not having accomplished what we set out to at the start of the day. Not a good feeling… quite the opposite. We even feel unproductive sometimes when we actually were productive. The reasons for this lie deep in our human psyche. We seem to be programmed to be unhappy. Good news though: There are methods to escape this negative thinking pattern. After a wonderful Part 1 with UJ Ramdas on the art of gratitude, you will learn in Part 2 why we constantly feel unproductive and how we can change that. My guest UJ Ramdas is an expert in behavioral psychology, a trained hypnotist, author, and one of the creators of the Five-Minute Journal, a gratitude journal for the daily practice of thankfulness. Together with his co-founder Alex Ikonn, he recently published their second product, the Productivtiy Planner to help you overcome procrastination and follow through on all of your projects. Enjoy another very special episode with UJ Ramdas and leave us your questions below! We hope you can put the advice to good use and become and feel more productive in your life.

Gratitude…is the counting of one’s blessings. - UJ RAMDAS The occasional pauses make me ponder if UJ Ramdas, a trained hypnotist, uses a special hypnosis method to make me pay close attention. The man thinks before he talks and the topics he covers are of great interest to anyone aiming for a happier and healthier life. I was lucky to record two episodes with UJ. In this first one, you will learn how you can use the daily practice of being grateful to become happier, healthier, and more successful. UJ Ramdas is an expert in behavioral psychology, a trained hypnotist, author, and one of the creators of the Five-Minute Journal, a gratitude journal for the daily practice of thankfulness. Together with his co-founder Alex Ikonn, he recently published their second product, the Productivtiy Planner to help you overcome procrastination and follow through on all of your projects. I hope you will enjoy this episode as much as I did when I was recording it! Enjoy and please ask questions in the comments below.

This is a very unique episode of the Achieve Your Goals podcast, in that it was originally scheduled as a call that UJ Ramdas (creator of the 5-Minute Journal and the Productivity Planner) set up with me, to simply pick my brain on the topic of “Affirmations.” Right before our call, I asked UJ, “Hey, do you want to do this on Skype so we can record it and make it a podcast episode for the Achieve Your Goals listeners?” He was all for it, so what you’re about to hear is simply a conversation – a “Fireside Chat” – between two friends, who happen to enjoy geeking out on all things personal development. In this episode, you will… Learn the importance of affirmation Discover how to assess what you have achieved using affirmations Get to know the affirming words, phrases and statements that work Find out what your affirmation is Learn how to identify your Priority and Smart Goal   “Affirmation is a powerful way to shape your identity.” – Hal Elrod CLICK TO TWEET   TRANSCRIPTS Download the Transcript for Episode #117 (PDF) JOIN THE CONVERSATION >>If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^) COMMENT QUESTION: What is your big takeaway?. Write it in the comments below. SUBMIT A QUESTION Do you have a question you would like answered on a future podcast? Click the button below. EPISODE RESOURCES The Five Minute Journal Productivity Planner The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) Bulk orders of The Miracle Morning   MiracleMorning.com   The Miracle Morning Community   Your Podcast Guru  

UJ Ramdas is a passionate entrepreneur who incorporates practical psychology into easy-to-use products. He is the creator of The Five Minute Journal and The Productivity Planner. UJ explains why he and his team created The Five Minute Journal and The Productivity Planner and also shares why gratitude can make you a more successful person.   Key Takeaways: [2:00] What was UJ's defining moment? [3:45] What does UJ do? [6:30] Why did UJ want to study behavioral science? [9:30] You use business as a vehicle to help create a bigger impact in the world. [10:10] UJ explains the difference between the conscious mind and the unconscious mind. [13:55] Why would you want to use The Five Minute Journal? [15:55] Why does The Five Minute Journal work? [20:30] Why should you journal? Every journal has a purpose. [23:55] What is the Productivity Planner about? [29:45] What's UJ most excited about in the upcoming months?  [31:30] So many people want to be productive, but they don't know how to measure it. [32:05] What legacy would UJ like to leave behind?   Quotes: A business is a creative vehicle for the impact that you want to have in the world.   A lot of the time, we bite off more than we can chew on a daily basis.   Injecting more awareness into your daily task flow is going to help you.   Mentioned in This Episode: http://www.vancitybuzz.com/ http://www.ujramdas.com/ www.fiveminutejournal.com/ http://www.productivityplanner.com/ Thinking, Fast and Slow by Daniel Kahneman http://www.intelligentchange.com/   Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)

UJ is the Co-creator of The Five Minute Journal and Co-founder at Intelligent Change. He’s passionate about the intersection of behavior and business.

Welcome back to The Lively Show – 2016 edition! I’m so excited to be back in the host seat with an exceptionally wonderful + inspiring episode with Alex Ikonn. If you’ve been following The Lively Show for some time, you’ll know that Alex is the co-author of The 5 Minute Journal (his partner, UJ Ramdas […] The post TLS #113: A huge dose of life, business & relationship inspiration for 2016 with Alex Ikonn appeared first on Jess Lively.

On this week's show, we are speaking with UJ Ramdas, co-creator of The Five-Minute Journal. He is passionate about bringing together practical psychology and business to create a better world. UJ loves the wilderness, eastern meditative practices, and a good cup of tea. He is enthusiastic about human performance. In this episode, we discuss: Pushing through your comfort zone How The Five-Minute Journal came to be The Five-Minute Journal iOS app will be back, better than ever Is there a difference between writing and typing a journal entry? Gratitude is a whole mind process, thinking & feeling People who practice gratitude exercise more & have an elevated happiness baseline The 101 on affirmations The small things are the amazing things Secrets to keeping consistent with journaling Journaling as a couple can bring you closer together How to get your subconscious to work for you while you sleep UJ's nighttime and morning routines Positive psychology allows people to go from good to great How hypnosis can help you break habits by tapping into the subconscious Three strategies for taking your happiness to the next level Related links: Sunwarrior

UJ is the Co-creator of The Five Minute Journal and Co-founder at Intelligent Change. He's passionate about the intersection of behavior and business.

http://www.artsynow.com/ujramdas “If you don't have a vision in your mind right now that is as clear as reality, then you are going to get sucked into someone else vision.  Either that or you are going to be floating around in life visionless.” -UJ Ramdas You know how I am constantly talking about visualization, the 5-minute journal, and how it has completely revolutionized my life? Well, UJ Ramdas is the dude who created the journal. At the beginning of my journey last year, I discovered this journal through Hal Elrod's The Miracle Morning (the exact system I've used to create my routines and habits that have set a pace for my successes.)  Since, I have used the principles of the journal as an anchor for happiness and productivity. UJ and his journal teach us the power of the mind, visualizations, and our ability to create the life we love. By using UJ's principles and reviewing the 5-mine journal on a daily basis, there is no way magic won't take over your life. Learn all about it in this phenomenal chat with UJ. Creative Influences The Back of the Napkin by Dan Roam The Miracle Morning by Hal Elrod To defeat Godzilla with his talents… “With a powerful explosive or something that has pyrotechnic stuff.” Advice… The anticipation of doing it is more pleasurable than actually doing it. There is no reason to believe that if a person has a positive outlook, he will remain positive no matter what. We just need to ask ourselves if we have done our best. Interview Links UJ Ramdas' Website The Five Minute Journal UJ Ramdas' LinkedInAccount UJ Ramdas' Twitter Handle Highlights  8:49: How the idea of the 5-minute journal came about while UJ and a friend who shared a common habit of jotting down the day's events in a journal were bouncing off ideas, and the realization that this habit should be shared as this could help people since this habit have kept them both on track with their goals, 10:29: How UJ came up with a system to bring motivation and therapy together, to effect behavioral change that lasts. 14:41: Why the 5-minute journal was created to effect solid behavioral changes in one's life, why it begin with an exercise and UJ belief that it is only through clarity that one can have peace in one's life. The mental gymnastics that UJ has come with are simple but thought provoking mental exercises on self-awareness that few of us truly appreciate until we put them to practice, 21:00: What the five-minute journal gives us including the key to positive thoughts through mental exercises that will not require us to go to Tibet to study meditation for years,and a tool that gives us value for time and takes us through a five-step process of attaining clarity of thought for maximum self-awareness in order to effect consistent wanted behavior, 25:35: How the 5-minute journal makes us plan our days and guides us on how to start them with anticipation and true eagerness, since, without self-awareness, our days tend to run together in an endless pattern of meaningless repetitions, 28:20: How the 5-minute journal is effective in making a person aware that it is behavior that either made your day a good one or a so-so one, 32:37: Why some people believe that they are already positive creatures and do not need any more lessons on the subject and how UJ explains that it is unreasonable for anyone to expect that just because one is positive, one will remain thus forever. He explains that we are the composite of our experiences and we need refresher courses like a car's engine needs maintenance, 34:17: The need of man for affirmation to stay positive and how the 5-minute journal gives clear and concise instructions to address this. UJ also gives a compelling argument on how we amplify  negativism through the setting of impossible goals for ourselves and advises to go for  small but attainable goals, 38:40: Why, at the end of the day, the 5 minute journal is our truth serum; his warning of the trap we set on ourselves – of being too hard on ourselves, of expecting too much from ourselves and his advice on how the 5-minute journal is only a tool to evaluate our behavior for the day and not a tool for self-flagellation, and 42:00: The revelation of two of the best people he could hope to take an interest on his work:Hal Elrod and Tim Ferriss, how they got to know of his 5-minute journal and the heartening way they had been so outspoken in their support of this work.

Today on The Lively Show I’m talking with Mimi Ikonn, a co-founder of Luxy Hair and YouTube sensation. I was introduced to Mimi through her husband’s co-author of The Five Minute Journal, UJ Ramdas (who was on the show last December). Since my introduction to Mimi, I’ve become a huge fan of her helpful style videos and […] The post TLS#75: The Paradox of Money, Time, & Freedom with Mimi Ikonn (Luxy Hair) appeared first on Jess Lively.

Have you ever tried to begin working out, start taking supplements, or getting up early?  Have you ever struggled with your new habit (health related or otherwise)?  Then you’ll truly benefit from this episode with UJ Ramdas. UJ specializes in behavioral change and gives strategies on how to begin a new habit or change a bad habit.  UJ Ramdas is a Behavioral Change Specialist, the co-founder of the 5 Minute Journal, and co-founder of a company called Intelligent Change. He also is extremely knowledgeable in how business and psychology intersect.  So whether you’re looking to change your daily habits or are ready to shift your psychology to excel in business and personal matters, then tune into this episode.   Find out more about what UJ is up to: www.fiveminutejournal.com   Visit us at www.excelpodcast.com   Contact us at support@nuvisionhealthcenter.com

UJ Ramdas is the author and creator of The 5 Minute Journal where positivity meets science. The 5 Minute Journal combines inspiring quotes, daily exercises for gratitude, affirmations, weekly challenges, and thoughtful questions that will help you get focused and be more productive. UJ isn't your typical author. From the very beginning, he created The […] The post 042: UJ Ramdas on The 5-Minute Journal, Productivity and a New Way to Look at Publishing Your Book appeared first on TCK Publishing.

In this episode of the show, we speak with behavioral scientist and FiveMinute Journal Founder UJ Ramdas about the science of gratitude and simple behavioral changeUJ's earlier cultural influences The journey of self inquiry Why momentum is critical How the dots connect in lifeUsing journals to find data about yourselfBecoming a better student of yourselfSimplifying Your Daily Gratitude PracticeManaging cognitive load to change behavior Applying real world consequences to behavioral changeQuotesI think almost always, insight is predicated by disaster – UJ Ramdas ResourcesThe Art of Learning Mastery by Robert GreeneThe Five Minute JournalUJ Ramdas is passionate about bringing together practical psychology and business to create a better world. With a background in Behavioural science, Marketing and Hypnosis, he's consulted with (several hundred) clients, bringing them from confusion to clarity. Currently based out of Toronto, Canada, he's a big fan of the wilderness, eastern meditative practices and a good cup of tea. See acast.com/privacy for privacy and opt-out information.

Today is an exciting Lively Show day. I not only have an inspiring guest to share with you, UJ Ramdas, co-author of The 5 Minute Journal (my new favorite thing!), but I also have a Lively Show Superfan Giveaway for The 2014 Week of Giving!   About The Lively Show Superfan Giveaway Today’s Week of Giving giveaway […] The post TLS #55: the science behind gratitude with UJ Ramdas (The Five Minute Journal) & The Lively Show Superfan Giveaway appeared first on Jess Lively.

https://www.youtube.com/watch?v=7KVJD64qNNU&feature=youtu.be In today's podcast I interview the creator and host of the acclaimed podcast The Mental Edge Show, UJ Ramdas. UJ Ramdas is passionate about bringing together practical psychology and business to create a better world. With a background in Behavioural science, Marketing and Hypnosis, he’s consulted with (several hundred) clients, bringing them from confusion to clarity. Currently based out of Toronto, Canada, he’s a big fan of the wilderness, eastern meditative practices and a good cup of tea. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

‘Tis the season to be grateful! And while that sentiment can often feel a bit disingenuous, it turns out that practicing gratitude can actually make you happier, more effective, and smarter! On this episode of Bulletproof Radio, hypnotist and behavioral biohacker UJ Ramdas talks about the many ways in which gratitude can make you a more successful person. You will learn about the benefits of being resilient, how to put pen to paper, and a short list of things you can do each day to express your gratitude. Oh! And UJ offers a special surprise to Bulletproof listeners! Please enjoy. UJ Ramdas is passionate about bringing together practical psychology and business to create a better world. With a background in Behavioral science, Marketing and Hypnosis, he’s consulted with (several hundred) clients, bringing them from confusion to clarity. Currently based out of Toronto, Canada, he’s a big fan of the wilderness, eastern meditative practices and a good cup of tea.

‘Tis the season to be grateful! And while that sentiment can often feel a bit disingenuous, it turns out that practicing gratitude can actually make you happier, more effective, and smarter! On this episode of Bulletproof Radio, hypnotist and behavioral biohacker UJ Ramdas talks about the many ways in which gratitude can make you a more successful person. You will learn about the benefits of being resilient, how to put pen to paper, and a short list of things you can do each day to express your gratitude. Oh! And UJ offers a special surprise to Bulletproof listeners! Please enjoy. UJ Ramdas is passionate about bringing together practical psychology and business to create a better world. With a background in Behavioral science, Marketing and Hypnosis, he’s consulted with (several hundred) clients, bringing them from confusion to clarity. Currently based out of Toronto, Canada, he’s a big fan of the wilderness, eastern meditative practices and a good cup of tea.