Podcasts about why drew

Drew Barnhill has quickly become one of the most active members of our community, and this week, he's coming on the show to break down a property investing decision and tell you about his journey!Drew and show host, Pablo, will talk about:- A breakdown of the JWB Turnkey Property Of The Week: 7138 Bunion Dr, Jacksonville, FL 32222- How this property stacks up against Drew's recent purchases- Why Drew has bought so many properties this year? - Drew's Client ROI reportThis is a rare occasion to talk to a couple of property investors without a JWB employee in the room. Come get the unfiltered answers to any questions you may have!

Do you REALLY know how hard it is to lose weight..? We’ve been told to “eat less and move more”, but it’s a lie. The traditional weight loss advice is failing 95% of people that can’t keep the weight off. This is why I’m so happy to be sharing with you today's episode with Drew Manning. You might also know his as Fit2Fat2Fit. As in this episode we dive into: Why Drew gained over 70 Lbs and then lost it all. What happened when Drew gained all the weight. How it challenged his ‘self beliefs’ when he was fat. What has now changed with Drew knowing the truths about losing weight.  FREE: Join the Fitness Business Success Circle to access the training guides and join the other coaches here - http://www.coachescartel.com/freegroup

Fit2Fat2Forty is finally OVER!! What a journey this has been! This episode of the Fit2Fat2Fit Experience is crammed full of amazing information and insights as Drew walks us through his final two weeks of weight-loss, how he lost 6 pounds in one week, and his biggest lessons after having a chance to look back on this entire experience. Drew then looks forward to what is coming next for him as a person, his brand, and for you! You will NOT want to miss this episode!   Learn more about the BACK4MORE program HERE   HIGHLIGHTS:   [05:34] The biggest lessons that Drew will take away from his Fit2Fat2Forty journey now that he is finished and can look back on his experience as a whole.    [13:54] How Drew lost 6 pounds in one week, and why it isn’t worth it to go to extremes when trying to achieve your health and fitness goals.   [29:27] Drew breaks down his emotional reaction after stepping off of the scale for the last time, and updates us on his relationship with Julie.   [34:30] Why Drew had to sit down during his live-stream weigh-in, and what he plans to do going forward as he deals with an injury.   [39:28] What Drew has to say to everyone who has supported him and joined in on the Fit2Fat2Fit movement.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Surprise! Enjoy this bonus episode with our friends Bekah TenHaken and Molly Tindall, the creative and kind geniuses behind Enneagram Magazine. Enneagram Magazine is a bold, profound, and beautiful contribution to today’s enneagram landscape. Thanks to Bekah and Molly for joining us to talk about it! And use the code: “FATHOMS” for 10% off your Enneagram Magazine order!  About Bekah & her enneagram origin story [1:45] About Molly & her enneagram origin story [4:45] Their enneagram elevator pitches [8:00] The heart behind Enneagram Magazine [10:40] In the current glut of enneagram content, what makes this mag unique? [13:15] A rundown of currently available issues [17:10] Why Drew can’t take Enneagram Magazine issues out of the house [18:15] A preview of the current issue: JUSTICE…and why it’ll ruffle some feathers [20:00] The story of this year’s 4 issue series: Soil [Justice], Seed [Health], Plant [Endeavor], Fruit [Wonder] [25:28]   Follow Enneagram Magazine: www.enneagrammagazine.com  Use the code “FATHOMS” for 10% off.  Insta: @enneagrammagazine   Have a question? Send it to us through our instagram account! Our DMs our open.    **If you like Fathoms, please leave a review!** — Fathoms | An Enneagram Podcast: “Discovering our inner depths, one fathom at a time.” — Co-hosts: Seth Abram, Seth Creekmore, Drew Moser Production/Editing: Seth Creekmore   Follow us on Instagram: @fathoms.enneagram Follow Abram: @integratedenneagram Follow Creek: @creekmoremusic Follow Drew: @enneagrammers

May the move commence! Drew is in the middle of moving from his home in Salt Lake City to Hawaii, but that doesn’t mean his goals have to be compromised. On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps his last two hectic weeks as he moved from his house into an AirBnb in preparation to ultimately move to Hawaii. This was much more stressful and difficult than he anticipated, but he was ultimately successful in both the move and maintaining his fitness goals. Find out how he managed to pull this off, and what is coming up next after Back2Fit, in this episode!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   Sign up to get notified when the BACK4MORE program goes live HERE   HIGHLIGHTS:   [06:15] Drew explains the process of moving as a single parent with kids and a business, as well as how the moving process affected his ability to stay on track with his health and fitness goals.    [11:58] How Drew looks at completing his goals, and how he will feel if he falls short by the end of his journey.    [13:00] Why Drew feels sad about moving to Hawaii, starting a new chapter, and overcoming the fear of taking the next step in life.   [16:15] Where Drew is at on his journey Back2Fit, thinking beyond your current goals to push your limits, and Drew’s plan to use a targeted Ketogenic diet.   [20:45] Drew announces Back4More - an 8 week program with super detailed diet protocols, detailed exercises, mental and emotional hacks, and much more! Sign up    SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Eaton Hemp — Eaton Hemp produces high quality hemp products and hemp foods. Their hemp hearts are completely organic, a true superfood - packed with protein, minerals, and antioxidants, and are one of Drew’s favorite snacks! Use the code fit2fat2fit at checkout to receive 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps week 28 of his Back2Fit journey! As his journey is nearing its end, Drew has been implementing several tools to boost his weight-loss even further, which he shares in this episode! Drew also shares several great tips for maintaining your progress while traveling as he prepares to go to Hawaii! Be sure to tune in next week to find out how Drew handles maintaining - or losing - his weight-loss progress while he goes on vacation!  Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [05:13] Drew’s physical results for the week, and what he thinks about his average weight-loss of 3 pounds per week.   [08:24] How Drew changed his intermittent fasting schedule, and how it affected his body this week.   [10:06] Why Drew believes in cyclical keto, and how you can utilize this method in a healthy way.    [13:04] Spending next week in Hawaii, and how Drew plans to adjust his protocols/routine while being on vacation.   [16:16] Drew’s number one tip for maintaining your progress while traveling!   SPONSORS:   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Can the dietary choices we make right now affect how we feel later in the day? What’s the difference between “doing” health and creating health? In this episode of the Align Podcast, Drew and I discuss how the food that we consume can impact our mental health both in a positive or negative way. For example, incorporating brain food such as omega-3 fatty acids and leafy greens are proven to help promote healthy brain functions and keep your mood stable.  Plus, we talk about how individuality is not something that is taken into consideration on social media when advice is shared in regards to health and diets. We all have different genetics and needs in terms of nutrition and following a cookie-cutter rule for nutrition can lead to unintentional malnutrition.  Drew Ramsey, M.D. is a psychiatrist, author, and farmer. He is a clear voice in the mental health conversation and one of psychiatry's leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.   What we discuss:   03:26: The 6-week anti-depressive timeframe 04:21: Why Drew decided to focus on anxiety and depression 07:43: The impact on the health care system when the health care providers' mental health is not taken care of 11:28: Being in the cycle of nature 15:24: Bacterial exposure in nature and how it relates to mental health 20:29: How are bugs controlling us? 24:24: A prediction on the effect on young people being hindered from facial expressions due to the current mask usage 28:47: What is nutritional psychiatry? 34:06: How does social media influence our choices and the dangers of not considering our individuality 37:53: Why some patients might feel worse in their first psychiatry appointment 40:51: Are we at an inflexible point in the masculinity shift? 50:53: How will the world be after COVID in regards to social and sanitization matters 55:24: Discussion on labeling people with a certain pathology 57:23: What can awareness actually do? 1:01:22: Drew's Ramsey book 1:07:55: What’s next in medical research? 1:18:26: Olive oil; why it should be the main fat we consume 1:19:26: Top foods that might cause depression from a nutritional standpoint More about Drew: Website: drewramseymd.com Instagram: @drewramseymd Book: Eat to Beat Depression and Anxiety

This week on the Fit2Fat2Fit Experience podcast, Drew tested the Vegetarian diet and had some very - interesting - results! Along with giving us too much information about his bodily functions, Drew gives us a comparison of how his body reacted to each of the different diets he tested, his physical results, and some great advice regarding using all of the tools available to us in order to adapt your fitness and nutrition to your own needs and goals. Find this, and much more, on this week's episode!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [04:25] Why Drew decided to test different diets in an unhealthy way, and how his body reacted differently once these diets were consumed in a healthy way.   [07:40] Drew gives us too much information about how his body reacted to the Vegetarian diet, and how his body performed in comparison to last week.    [10:45] Viewing diets, health practices, and ways of thinking as tools for you to utilize differently over time, not stagnant ways of living.   [14:30] Drew’s physical results for Vegetarian week.   [18:27] What is coming up for the next month of Drew’s Back2Fit journey, and why cyclical Keto is a great tool to utilize once your body is keto adapted.   SPONSORS:   ENERGYbits — Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. ENERGYbits is offering listeners 20% off by using the code fit2fat2fit at checkout!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

On this episode of the Fit2Fat2Fit Experience, Drew talks us through the mental, emotional, physical, and spiritual changes that he has experienced during week 15 of his Fit2Fat2Forty journey. While the healing process is slow, Drew is slowly coming to terms with his breakup. However, it has ushered in a whole new set of mental and emotional problems that leak into everyday life, and even affect his kids from time to time. It wasn’t an easy week, but the end is near!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [04:40] Drew reflects on the emotional and physical aspects of his journey following his breakup.    [10:51] How Drew struggles to keep his kids on track with their diet as he gets further into the Fit2Fat2Forty journey.   [14:55] Why Drew is nervous about his transition back to fit, what he is looking forward to, and why empathy is so important when helping others through change.   [18:00] The hardest part of transitioning to a healthy lifestyle, and how small moments can turn into big problems.   [20:18] The key to unlocking your potential and operating from a position of self-love rather than self-sabotage.   SPONSORS:   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

On this episode of the Fit2Fat2Fit Experience, Drew catches us up on the last couple of weeks of his Fit2Fat2Forty journey. The last two weeks were extremely stressful - yet healing - as he faced an extremely difficult situation, but traveled to Hawaii for some much needed “Aloha,” time with his girls, and time to recharge. This brought with it some extreme emotional changes, accompanied by surprising physical changes. After talking through these changes, Drew offers himself a word of hope, encouragement, and advice that we can all learn from. Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [01:43] Drew gives all the details about how to access the BACK2FIT content in order to join him on the journey back to fit.   [05:04] Why Drew went to Hawaii for Thanksgiving, and how it felt to be 50 pounds overweight on the beach.   [09:50] Drew’s physical changes over the past two weeks. [14:12] Drew’s major emotional changes as a result of stressful recent events, and how they have affected his motivation and ability to regulate emotions.    [18:45] How to release your numbing mechanisms in a healthy way that leads to success rather than more negative habits.   SPONSORS:   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

// R E A D Y • S E T • R E S E T This episode is all about the mental, emotional, and physical transformation you go through when trying a ketogenic lifestyle. Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs. on purpose and has for years been a leading voice in the burgeoning keto diet movement. In this podcast, we cover: About Drew’s journey of gaining and losing seventy-five pounds on purpose How to overcome our mental and emotional challenges when changing our habits The ways keto and fasting helped Drew to push past his boundaries  Why Drew is going on his second FIT2FAT2FIT journey  Why the fitness industry needs to quit focusing on the results  The reason you need to clean up your diet before fasting  The top three things that help Drew overcome mental challenges on his FIT2FAT2FIT journey // E P I S O D E   S P O N S O R S  Paleo Valley. Save 10% on your order with the code TheResetterPodcast Join our Reset Academy  Join our Resetter Collaborative   // R E S O U R C E S   M E N T I O N E D Drew Manning’s Website The FIT2FAT2FIT Experience Drew Manning on Twitter Drew Manning on Facebook Drew Manning on Instagram Vibrant Wellness Gut Zoomer // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.      

On today's episode of Authentic Influence, Adam Conner is joined by Drew Green, the CEO of Indochino. Indochino is the largest privately held custom apparel brand globally, specializing in made-to-measure clothing. Today, you'll learn: Why Drew came to Indochino; his thoughts on challenges and opportunities How Drew has adapted the brand given the pandemic; plus, how the model is actually suited well to it Given that personalization IS the brand, how that core value translates into the way consumers are encouraged to share about their experiences What's next for Indochino As always, advice to build a more authentic brand Be sure to stay subscribed for more content and thought leadership like this, and do please leave a rating and review on iTunes if you like what you hear: https://podcasts.apple.com/us/podcast/authentic-influence/id1440872576. Be sure to follow our LinkedIn page to catch all of our content there: https://www.linkedin.com/showcase/authentic-influence-podcast/. Reach out to Adam Conner on LinkedIn at https://www.linkedin.com/in/adamjconner/ or via email at adam.conner@govivoom.com with suggestions for guests, content, or general interest/feedback. Find more at https://www.podcast.vivoom.co/. Enjoy! Music: "Streetview" by Jahzzar is licensed under a Attribution-ShareAlike License (CC BY-SA 4.0)

Hello VypNation! In this episode I am joined by the LEGENDARY Apple Sheep Drew AKA Tailosive Tech! We talk about Apple charging $700 for a set of computer wheels, Why Drew wont get into leaking info, iOS 14, iPadOS 14, WatchOS 7, possible new hardware at WWDC 2020 and more! You can follow Tailosive Tech at the link below! If you're listening on Apple podcasts, please consider leaving a rating/review as it helps more people discover the show! Thank you! Tailosive Tech on Youtube: https://www.youtube.com/channel/UCa962e5dqRMO1nUldwaaRMw Tailosive Tech on Twitch: https://www.twitch.tv/tailosivetech On Twitter @TailosiveTech If you'd like to support this podcast, consider buying me a coffee: https://www.buymeacoffee.com/vyyyper Check out my Youtube channel here: http://youtube.com/1vyyyper You can also follow me on Twitter @Vyyyper --- Support this podcast: https://anchor.fm/vyyyper/support

Welcome to episode 162 of the F-Stop Collaborate and Listen podcast.  This week's episode features a photographer hailing from Salt Lake City, Utah - he's a great guy and a supporter of the show. Our guest is an absolute master of drone photography, including cityscapes, landscapes, architecture, night-time, and everything in between. We had a wonderful time chatting all about drones. Without further ado, welcome Drew Armstrong to the show! Drew and I had a wonderful conversation this week and dove deep into the world of drones, including: Why Drew likes using drones for his photography. How to choose a drone for your photography. Getting a Part 107 License for drone photography. How to deal with people yelling at you while piloting. What to do about losing or crashing your drone. Governmental regulations around drone photography. ... and much, much more Over on Patreon this week, Drew shares his experience raising his transgender son and how that has impacted his photography work. I hope you enjoy our conversation! Here are the people Drew recommended for the podcast:1. Kirk Keyes. 2. MaryBeth Kiczenski. 3. Jahn Muracki. 4. Vic Moss. Other items mentioned on the show: 1. Out of Moab. Use the code, "PAYNE" for $250 off. 2. Out of Acadia. Use the code, "PAYNE" for $250 off. 3. Gary Randall Kenai Peninsula Workshops. I love hearing from the podcast listeners! Reach out to me via Instagram, Facebook, or Twitter if you'd like to be on the podcast or if you have an idea of a topic we can talk about. Join the discussion over on Nature Photographer's Network! We have weekly discussions about each episode of the podcast. It's also free! We also have an Instagram page and a Facebook page for updates. Thanks for stopping in, collaborating with us, and listening. See you next week. As a reminder, you can also support the podcast by shopping at B+H for your photography gear using our Affiliate Link. 

Drew Ruana is a 20-year-old boulderer, sport climber, and competition climber who is quickly becoming one of the best rock climbers in the world. We talked about climbing ‘Sleepwalker’ (his first V16), the significance of skin and conditions and tactics for optimizing them, his current training philosophy, transitioning from competitions to outdoor climbing, and his career and climbing goals.  Support on Patreon:patreon.com/thenuggetclimbing  Show Notes:  http://thenuggetclimbing.com/episodes/drew-ruana  Nuggets:  3:14 – Rest day during quarantine, Game of Thrones   4:57 – Bishop in February, ‘Goldfish Trombone’, and the worst skin injury Drew has ever had  6:55 – The Milwaukee fan, a game of 0.1 percents, and the importance of skin and conditions  10:13 – Night sessions and Drew’s light setup  11:02 – Drew’s chalk bucket of skin products  12:32 – Dry Spray, Climb Skin, and accepting bad skin  13:28 – Drew’s V15 rampage, a day in the life while projecting ‘Sleepwalker’, Drew’s best two days of climbing, and the sending drug  18:01 – Why Drew doesn’t warm up on other boulders  19:05 – Drew’s warmup routine  20:38 – How Drew thinks about working on multiple projects at a time vs focusing on one  21:58 – ‘Three Days In Joe’s’, mixing in volume, and doing V14 in a few minutes  23:39 – Griffin Whiteside, and Mike & Ikes as rocket fuel  25:36 – Drew’s training philosophy and workout  29:32 – Drew’s favorite rings exercises  31:17 – A day and B day, and “all the strength comes from recovery”  33:00 – The importance of nutrition and sleep, Drew’s protein intake (1-1.2 grams per lb bodyweight), and PhysiVantage protein powder  35:21 – Why Drew spent two years focusing more on weight lifting than climbing  38:18 – Climbing at Smith Rock at age 3, climbing ‘Dancer’, and Drew’s first set of quick draws  40:26 – Why Drew never felt external sources of pressure, competing as a kid, and the frustration of being too short for competition boulders  45:16 – Sticking it to the man, coach Tyson, and learning to climb tall  48:33 – Shifting motivation from comps to outdoor climbing  50:37 – Olympic qualifiers, world championships, frustrating comp results, and the validation of a successful outdoor season  1:02:39 – FA of ‘Pegasus’  1:06:10 – FA of ‘Assassin’  1:12:04 – Climbing at Smith and how that made Drew the climber he is today  1:13:26 – 5.15 projects at Smith  1:15:02 – “We’ll see where climbing takes me.”  1:16:15 – Psyche for bouldering, School of Mines, and dreams of alpine blocks  1:18:12 – Drew’s career plans, and wanting to give more back to the world than just climbing  1:20:32 – Why Drew thinks Salt Lake City is the best scene for hard training in the country  1:22:55 – A lot to be grateful for  1:25:26 – Instagram and Facebook, getting logged out of Messenger, and “You can always try harder.”  1:28:29 – BONUS: Drew’s campusing routine  

There is more than one way to create wealth in ecommerce. While many entrepreneurs follow the path of bootstrapping a business and hoping to one day be acquired, another option is to start on the acquisition side, and grow a portfolio of successful companies. Our guest today has done both. Drew Sanocki is CEO of AutoAnything, owner of PostPilot, and an expert at lifecycle marketing. He joins us to talk about the evolution of lifecycle marketing and the big role direct mail is playing in brand loyalty and repeat purchase rate, as well as how mergers and acquisitions can help your brand, and why M&A are his big focus for the upcoming year. I always learn a lot when we chat with Drew and I hope you enjoy! Episode Highlights 9:05 Why Drew is so excited about direct mail marketing. 12:08 The role of direct mail for Drew's 9-figure dropshipping company. 14:54 Bringing direct mail into traditional lifecycle marketing and how it enhances your brand. 18:55 Exploring brand partnerships in the direct mail space. 19:46 Prospecting with direct mail. 21:56 Syncing direct mail with Klaviyo and segments that are working particularly well. 27:48 The shifting customer journey and how Drew sees it evolving in the near future. 32:49 Why merchandising can be the best kind of marketing. 36:11 What Drew’s excited about in this new decade and what he sees as the quickest way to grow a company. 39:13 Merger and acquisition opportunities that can help your brand. 42:38 Why most business owners have a blind spot to the acquisition process and how Drew would get started building a portfolio. 46:15 Bootstrapping vs acquisition -- does it matter which comes first? Links And Resources Nerd Marketing Drew on Instagram - @drewsanocki AutoAnything PostPilot 234: The 5 Things We’ve Learned In The Last 12 Months 203: Why You Should Stop Selling Yourself Short And Think Like A Billionaire 195: Austin Ecommerce Investor Reveals His Short-Cut To Scaling 116: 4 Profitable Email Strategies You Can Swipe For Your Brand How Brands Grow by Byron Sharp The San Francisco Fallacy by Jonathan Seigel  Nathan Barry: The Ladders of Wealth Creation Klaviyo Share Local Media William Painter Training: How to Increase Sales & Delight Customers with Direct Mail Marketing Coalition @a_brawn on Twitter @andrewfoxwell on Twitter Profit Summit Brand Growth Experts Foxwell Digital Review or subscribe on iTunes

Find out how it's possible to make a full time income on part-time hours with freelancing in this podcast with Drew DuBoff.    In this podcast with Drew DuBoff we chat about: What exact rate you should charge clients when you are starting. How and where you can find people that are desperate for your help. The dream package for a freelancer, and how you can get this. Why Drew wishes he listened more carefully to his college teacher.     As always the last few minutes sums up the main points and leaves you with one little piece of action you can take away.    Find the show notes here   Check out Make Time Online to find out how you can make money online to free up your time and live life on your own terms.   Follow us on Facebook, Twitter, Pinterest and Instagram   Don't forget to leave us a review on Apple Podcasts here   Keep changing for the better! 

Drew Garabo is one of the smartest & best broadcasters I've ever listened to as well a Florida radio legend. His life and mine have been intertwined for over 20 years, and sadly I almost went to jail because of the time I brutally assaulted him. We go into great detail on what happened that St Patrick's Day, as well as the insane after math. But overall this is a story of forgiveness, growth and friendship that I think will be extremely powerful for anyone dealing with any of those issues. I think it is my best podcast to date. I really hope you enjoy it. * The entire history of our friendship, how it started and why it went bad.*The entire history of my brutal assault on Drew that was witnessed by Thousands of people in downtown Orlando. *Why I attacked Drew that night?*Why Drew feels he deserved a check like that in life.*What the jail experience was like for me.*What the hospital experience was like for Drew.*Drew had a burning question that he had never asked me that he was able to do during this conversation. *The insane courtroom experience that felt straight out of a movie. * Drew- "Forgiveness without action is manipulation." - brilliant quote that he elaborates on.*How Drew feels coming back to the Iheart studios 14 years later.*When Drew gave up believing in himself and why. *The thing that I think Drew is meant to do in life.

"The next phone call, could change your life" Five years ago, Drew Davies was just beginning his career as a real estate agent – optimistic, but up to his eyeballs in debt. Today, Drew is a director in a prominent Ascot based firm & one of Queensland’s most successful luxury agents, having transacted circa 9 figures worth of high-end property over the course of his decorated career, & amassing over 32,000 followers on Instagram along the way – making him Australia’s most followed real estate agent. For this episode, we sit down with Drew to deep dive on his journey to date in life & business, the crucial lessons he took away & his key pieces of advice for those starting out. To learn more about Drew, you can follow him @definitelydrewdavies. If you’d prefer to watch instead of listen, head over to my YouTube channel @carterlagana. Timecodes: 4:39 | The silver lining of starting with nothing 10:27 | You’ve got time, but fail faster 15:02 | Why Drew got into sales 16:30 | Jordan Belfort 21:13 | Get ready to party 25:28 | The next phone call could change your life 29:59 | Some details matter, some don’t 35:12 | Drew’s first luxury listing 40:36 | How Drew met his wife 44:53 | Why Drew moved from boutique to big time 50:19 | Good people turn up 55:35 | How I got my job in real estate 1:02:40 | 6-figure months 1:07:05 | How Drew built his Instagram 1:12:29 | The impact of social media on Drew’s life 1:16:57 | Embrace failure, don’t worry about what people think 1:18:19 | An announcement Credits: Filmed & edited | @joelweaverfilms Crew support | @tobymastersonfilm If you’d like to keep tabs on what I’m up to, you can find me @carterlagana on all social media platforms.

Former Wallabies and current Fox Rugby experts Drew Mitchell and Stephen Hoiles are taking the Fox Rugby Podcast hostage over the entirety of the Rugby World Cup.You'll get the hardcore analysis you're used to, along with some of the most ridiculous stories the pair have up their sleeves.And it won't just be Drew and Hoilesy - they'll be calling on some of the biggest names in rugby to join them each and every show.Here's what's on the 'warm up' episode:-Wallabies selection surprises (3:00)-Being sent home from a WC and what Drew did to distract himself (5:00)-Where Drew's RWC '11 bronze medal ended up (6:00)-Adam Ashley-Cooper's amazing 4th RWC campaign (7:00) - and why he's a great pick-James O'Connor's incredible comeback and Hoilesy's role in getting him back here (11:00)-What Drew likes about the backline balance (15:00)-What Hoilesy is liking about Nic White's addition to the team (16:00)-Why Drew can sympathise with injured young gun Jordan Petaia and the challenges he'll face getting back into the WC squad (20:00)-The good, the bad and the ugly of World Cup camps (23:00)-Drew Mitchell's fat club (26:00)-Wallabies' decisions post-camp, heading into Samoa (29:00)-How the guys would get Pocock primed (30:00)-Andrew Walker's latest comeback (33:00)

Drew Manning is the New York Times best-selling author of "Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose", in which he shares his experience purposefully gaining 75lbs and losing it all through the keto diet. Why? Drew, a natural athlete, has been in shape his whole life. To become more empathetic to the challenges his own clients were facing in their battles with weight & health, he decided he needed to experience these obstacles himself. What started as a personal science experiment quickly turned into a profound experience that would change Drew's life forever. In this episode, you'll discover: · The unexpected challenges he faced during the experiment: Food addiction, social anxiety, & more · The nutritional and physical interventions Drew employed to get back into shape · The shortcomings of the health/keto industry and what Drew wants to change Check out Drew's website here: https://www.fit2fat2fit.com/home ---------------------------------------------------------------------------- Check out our products for optimal metabolic, physical, & cognitive health: https://www.hvmn.com/pod Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.

Have you ever wanted to push yourself to see just how far your body will take you? If you have, how long did you physically and mentally prepare for the task? When Drew decided to raise money and awareness for the charity, Operation Underground Railroad, he and his brother had one month to train for a 100-mile race that was to be completed in 24-hours. They set up a program to increase their endurance and enhance their body’s ability to handle the adverse conditions. During this episode, Drew shares the training protocol they implemented, the supplements and nutritional regimen they ingested, the strains and pains that impeded their progress, and what it felt like to finish.       Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:14] Why Drew and his brother decided to run 100 miles in 24 hours.   [11:11] Drew’s training protocol included wearing a 45-pound vest, wearing Altra shoes, slowing down his pace, compression boots, and Crossfit.    [20:22] Drew discusses the supplements that helped prepare him for the run.    [25:47] How Drew and his brother prepared for race day and if they accomplished their goals.   [38:54] Why Drew chose to raise awareness for Operation Underground Railroad.   Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: CK30.fit2fat2fit.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com 

Drew Manning (IG: @fit2fat2fit) is a health and fitness expert and the New York Times bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose. He's a leading voice in the keto diet movement. Drew is the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. He has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, among other media outlets. Drew lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. In this episode, we discuss: Embracing vulnerability as a strength Why Drew gained 75 lbs (on purpose) A life coach saved Drew’s life Learn how to love yourself Meditation teaches you to be present Start your day with gratitude Why positive affirmations are powerful Change your mindset Mental clarity on the keto diet Testing for ketosis How to avoid the keto flu Exogenous ketones Vegan/vegetarian keto options Who should try keto cycling? How to dine out if you're keto Cyclical keto Keto approved sweeteners Powdered greens vs. green juice Snacking on keto The benefits of fasting Show sponsors: Perfect Keto

Have you stopped to consider the next step in your entrepreneurial journey? Perhaps you own a six or seven figure business now, but where will you be in 10 years? Will you still be living in the grind? Or are your sights set on acquiring companies and building a portfolio? Today’s guest has done it all. He’s built his own business, was the CMO of Karmaloop, worked as a consultant, and now is the CEO of AutoAnything (just one of the businesses in his current portfolio). Drew Sanocki is back to talk about this journey and his recent entry into the acquisition side of ecommerce. Drew will share his insights on buying businesses, establishing company culture, hiring the right team, and why these days he’s more focused on creating alignment than hustling. Enjoy! Episode Highlights: 2:53 A quick win with Facebook’s new cost cap bidding. 9:55 The perspective Drew gained from a trip around the world and how it led him to think like a billionaire by focusing on acquiring assets rather than hustling. 13:14 How Drew made his first acquisition. 16:39 Drew's journey from Chairman of the Board to becoming CEO of AutoAnything. 18:50 What it's like to run a $100 million dropshipping company. 20:09 Comparing life as the CMO of Karmaloop vs. the CEO of AutoAnything. 23:29 The importance of making the right hires if you want to be a successful CEO. 25:28 Drew’s approach to building a strong company culture. 28:58 The impact of a company’s size on its culture. 32:17 How long it took Drew to make cultural changes once he took over as CEO. 34:36 Drew’s ebb and flow between lifestyle businesses and managing a company at a larger scale. 37:59 A lesson in the importance of thinking like a billionaire. 40:01 What you need to know now in order to succeed as an investor in the future, and how to use your current skill set to your advantage. 48:25 How Drew made the decision to make a change in his professional life. 51:05 The importance of rest, setting boundaries, and work-life balance. 53:57 How being starved for resources helps you to prioritize. 54:59 OKRs: What are they and how they’ve helped create alignment and focus within Drew’s business. 58:15 Why Drew is fired up about direct mail in 2019. 1:00:12 How Drew manages to run three companies at once. Links and Resources: Netflix Culture Deck AutoAnything PostPilot GoSimple Nerd Marketing Book: Powerful by Patty McCord Book: Measure What Matters by John Doerr Book: Deep Work by Cal Newport Drew on Instagram: @drewsanocki Episode 183: How To Manage Your Time Strategically While Growing Your Business Episode 116: 4 Profitable Email Strategies You Can Swipe For Your Brand Cost Cap Facebook Bidding Klaviyo Ecommerce Profit Summit (formerly the Brand Growth Experts Intensive) Foxwell Digital Brand Growth Experts Review or subscribe on iTunes Join The Coalition If you’ve enjoyed this podcast, I have something really exciting for you. For the last year and a half I’ve been coaching business owners and marketers inside a group called The Coalition. What launched as an experiment became a game changer for our over 150 members.  If you’d like me and my team of expert marketers and ecommerce operators to coach you on your journey to scaling up your ecommerce business, this is your opportunity. We go in-depth on all the topics we talk about on this podcast and provide actionable training every single month. You’ll also get one-on-one coaching from me to help you grow your business.  Head over to JointheCoalition.com to learn more. Can’t wait to see you inside. Sponsor: Klaviyo  If you’re looking to grow your business, there’s only one way. By building real, quality customer relationships. Most marketing software will claim that they do this, but they’ll never deliver on those promises. Klaviyo, though, is different. Klaviyo helps you build meaningful customer relationships by listening to and understanding cues from your customers, which allows you to easily turn that information into valuable marketing messages that’ll help grow your business and make more money. That’s why over 10,000 innovative brands have switched to Klaviyo. If you aren’t already a customer, head over to www.ecommerceinfluence.com/klaviyo and you’ll get a free trial + priority on-boarding. Sponsor: Shoelace Shoelace helps fast-growing ecommerce stores build brand equity, increase conversions and grow revenue using Customer Journey Retargeting by showing the right ad to the right people at the right time. Shoelace is excited to announce its all-new integration with Klaviyo. This integration lets you seamlessly synchronize your marketing activity across your email and retargeting channels. Boost your email campaigns by automatically retargeting email recipients across multiple channels. Increase campaign engagement by showing ads to recipients who didn’t open or click an individual campaign. Most importantly, drive growth by effortlessly retargeting all of your Klaviyo lists and segments with personalized messaging. To find out more visit ecommerceinfluence.com/shoelace and supercharge your email campaigns today.

I'm so excited to have Dr. Drew Byrnes from Dental Membership Direct on the podcast to discuss how to integrate membership plans and create financing in your practice.  Dr. Drew Byrnes is a fee for service dentist and the host of the Fee for Service Dentist Podcast. He interviews everyone from industry leaders to bread and butter dentists to find out what is working for them and how we can all strive to perform better dentistry for our patients every day. He has made it his mission to help dentists grow the FFS side of their practices.    While dental experts say that fee for service dentistry is dead and that the golden age of dentistry is over, Drew is on a mission to prove them wrong. He is determined to stay out of network with dental insurances for his entire career.   In an attempt to unite those who share his vision, Drew pulls back the veil on dental insurance companies and levels the playing field by sharing tricks that we can all implement into our own practices.    On the podcast we discussed:  Why Drew is so passionate about helping dentists create an automated dental membership plan  The problem with modern dental insurance companies and their common loopholes  The benefits of filling chairs with cash-based patients  Whether you should outsource dental membership plans or manage them in-house  How membership plans can help increase patient retention rates  What you can get from the membership plan offered by Dental Membership Direct  How Dental Financing Direct works and how it can benefit your practice  If you want to find out more about Dental Membership Direct and its software, you can schedule a call with the team here. You can also lean how to automate your practice growth with a dental financing plan from Dental Financing Direct by visiting the website and scheduling a call.  If you're new to membership plans and want to learn how to use your plan to grow your practice, increase patient retention and profits, the Membership Master Course is for you.   To listen to Dr. Drew Byrnes' podcast, The FFS Dentist Podcast, click here.    For more information and to explore other episodes click here.

Why Drew is no lock to be the Franchise, and why do we fret when someone doesn't want to give up his QB job? Plus thoughts on the draft.

Welcome to another episode of Dropset Gorgeous Radio! Today, Drew Kaz joins me to discuss his clothing brand NuBodApparel. Drew shares what it’s really like to be the CEO of a new company and what it takes to launch a clothing brand. Drew also discusses his own challenges with body dysmorphia, its impact, and how this disorder often gets hidden or made worse by social media. This episode highlights a problem that needs more attention AND gives valuable insight to starting your own business or even your own clothing line!    Why Drew’s motivation and message is grounded in helping others Drew’s process for taking his clothing brand from an idea to a business Advice for new entrepreneurs interested in building a clothing brand Drew’s Ambassador program for NuBod and his 3 target markets Why it’s important to be patient and learn to balance work with work The cost/benefit factors to consider when launching a clothing line Tips and tricks to finding a manufacturer that aligns with your vision      Drew’s vision and hope for NuBod Apparel’s future     3 years ago, Drew was overweight and unhealthy at 250 pounds. He hired a personal trainer and soon became a successful fitness show competitor. However, even though he always shared positive posts on social media, Drew struggled with body dysmorphia and was far from being happy. Eventually, Drew found comfort through spirituality and learned how to bring more balance to his life and mindset regarding his health. He realized the power of helping others and decided to launch a company that stands for creating a new body both spiritually and physically!       Powerful Quotes to Remember: It all started with just an idea, and now it’s a brand. When you start a business from a place of love and beyond money, you enjoy it so much more. Believe in your brand name. Take your time. It costs money and it’s not easy. I wouldn’t be interested in it if it didn’t help me help others. Grind now, enjoy life later! People go through things but they try to hide it on Instagram. I did that, too, when I was in show prep. Helping others is why I started this brand and it’s what drives me.      Connect with Drew: Personal IG NuBod Apparel NuBod IG For more information about Amber Morningstar follow her on Instagram, click here, or check out her YouTube Channel or awesome Facebook Page! Looking for a Competition Bikini? Shop for a suit at Angel Competition Bikinis'   And don’t forget about Just CBD! Find tons of CBD products made with quality, honesty, and love. Use the code AMBER to get 20% your entire order!

Drew Culkin, is a commercial account executive with APEX, and his company specializes in loans as small as $25,000. APEX serves an underserved sector of the real estate industry, with products designed for businesses who don’t need a huge monetary infusion. What you’ll learn about in this episode: Drew Culkin’s career journey leading to his current position with Apex Mortgage Corporation based in Horsham, Pennsylvania Why Apex Mortgage specializes in small commercial loans from $25,000, and why their low minimum is a key to their success What deals Apex Mortgage specializes in, and what areas they choose not to work in and why they avoid those markets Why medical marijuana businesses are a particular challenge for lenders due to conflicting state and federal laws What criteria Drew looks for in approving loans, and why it varies from industry to industry How Apex Mortgage determines their maximum loan-to-value and the interest rates they offer Which states Apex Mortgage declines to operate in, and what programs and options Apex Mortgage offers Why Drew will advocate on behalf of borrowers and will challenge decisions by underwriting when necessary Additional resources: Website: www.apexmtg.com Website: www.thefundinglounge.com *As with all of our episodes, terms and conditions may change over time, contact this lender for current rates and terms.

In this show, Gary and Drew Discuss: - Drew's decision and pathway to own a fee-for-service practice   - Why buying a fee-for-service practice can be a great decision   - The possible risks of buying a fee-for-service practice   - The benefits of a fee-for-service practice   - Why Drew is committed to helping other Dentists reduce their insurance dependence    - How a patient membership plan is a cornerstone to success in a fee-for-service practice   - Thought the interview Drew shares how he has been able to maintain a FFS practice in an area of the country that is very competitive; near Orlando, FL   Episode resources: Text “DMD” to 31996 www.dentalmembershipdirect.com www.dentalfinancingdirect.com www.membershipmastercourse.com  

Drew Canole, the founder of FitLife TV and Organifi joins us today to discuss his new book, You Be You, training under a shaman, and of course why he created Organifi.  In this brief yet deep episode, Ben and Drew dive into how to detoxify your life, overcome your limiting beliefs and own your awesome!  We also talk about Drew’s amazing juice products from Organifi and how they formulated each one to naturally support detox, energy and even sleep.  You can use code MuscleIntelligence on organifi.com to get 20 percent off of your order with our new sponsor. 1:00- You Be You, Drew’s new book on detoxing your life, crushing your limitations and owning your awesome. 5:30- Where Drew came from and how he started crushing it. 9:45- In order for there to be a next you must complete something first.  How to follow through on what you say you are going to do. 17:00- Why Drew decided to start a superfood company. 21:45- Drew’s daily work with a shaman. 25:15- Giving away your seniority.  Why we give away our humanity more and more as we go through life. 28:30- Drew’s advice for living your greatest life.  Start with optimizing your physical body, then move to your spiritual body. 30:00- How Drew feeds his spiritual body with a daily meditation practice. 35:00- Beyond greens, Organifi red and gold juice and what they are formulated for.

Do you REALLY know how hard it is to lose weight..? We’ve been told to “eat less and move more”, but it’s a lie. The traditional weight loss advice is failing 95% of people that can’t keep the weight off. This is why I’m so happy to be sharing with you today episode with Drew Manning. You might also know his as Fit2Fat2Fit. As in this episode we dive into: Why Drew gained over 70 Lbs and then lost it all. What happened when Drew gained all the weight. How it challenged his ‘self beliefs’ when he was fat. What has now changed with Drew knowing the truths about losing weight.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Drew Canole is a rockstar in the world of fitness, nutrition, and mindset. He is the Founder of Organifi, an organic line of superfoods, and the Chief Inspiration Officer of FitLifeTV, a lifestyle brand founded on the principle that demonstration of positive change has the power to start a revolution. What revolution? Well, Drew aims to inspire and motivate others to search deep within themselves to create prosperous, healthy, and enriching lifestyles because he believes that when you improve one life – even your own – you improve the world. I spent a weekend with Drew before we sat down to record this episode, and he absolutely blew my mind – especially with his spiritual mindset. There are a lot of good business people out there, but I don't think I’ve ever met another entrepreneur with such strong spiritual qualities.   In This Conversation We Cover: [2:30] Three questions that Drew asked attendees at the conference we both attended. [5:50] How only drinking Green Drinks for seven days led to a multi-million company. [12:00] How Drew leveraged video to create a massive following (over 4 million people), and why he’d use Facebook Live if he had to do it again today. [13:00] Being a Guide versus being a Guru. [16:30] The key ingredients to a good Facebook Live. [21:40] Shifting away from being ego-driven. [23:30] How VR and AR will change video content in the future. [25:30] The importance of having an avatar for your business or brand. [27:05] Why Drew isn’t even on the org. chart in his business. [28:40] How Drew “elevates and delegates.” [32:10] Drew’s hiring process. [33:50] Drew’s ONE Thing (and his plan to make it happen). [35:50] Why Drew “dates” his employees. [38:30] What “segment intending” is and why Drew does it. [42:25] Practicing the abundance mindset and getting to a true, authentic state of abundance. [49:00] How Drew uses the law of reciprocity. [53:40] The dark periods of Drew’s business and what he did to get himself out of it.   The ‘Why’ Behind Drew’s Questions What would you do if you have 10 minutes to live? What would you do if you have 10 days to live? What would you do if you have 10 years to live? Drew is a firm believer that if you can change yourself, you can change the world… but in order to change yourself, you have to stop the world. When you meditate on these questions, it pulls you outside of you and you become an observer of yourself. This exercise aims to silence your mind enough for you to realize whether or not you’re doing what’s truly important. If you really sit with yourself and consider these questions, it can shock you into being super present and aware of what’s next – and from that place, you can create and manifest your future.   Leveraging Video to Create a Following Drew has successfully leveraged video to create a massive following, the vanguard of his FitLife revolution. He primarily used YouTube, but that isn’t what he’d suggest someone else do today. In today’s social media landscape, Facebook Live videos are a much better way of getting social engagement than a YouTube video on a young account. “I’ve made over 1,000 videos on YouTube, and then I look at the traffic that it’s generating to my website, and it’s dismal compared to what a Facebook Live could do.” Of course, it never hurts to do both! Drew’s key ingredients for a good Facebook Live: Be yourself. Get grounded and “cement yourself to your Why.” Why are you doing this? What do you want to hear from people after this Facebook Live? What do you want them to see? What do you want them to feel in their body? What’s one word that you want them to experience as they’re watching this?   Guide VS Guru Drew thinks “there’s way too many gurus out there,” and I’m inclined to agree. Everywhere you look, there’s someone else popping up who wants you to follow them so that they can change the planet. Drew believes that...

Drew Ackerman, aka “Dearest Scooter," is the host of the incredibly popular podcast, Sleep With Me, where 3 times a week he tells “a lulling, droning, boring bedtime story to distract your racing mind” and put you to sleep. He has over 3,000 5-star reviews on iTunes from people with insomnia and sleep trouble who rave how Drew’s stories knock them out and how they can only get through 15 min of a 1-hour episode before dozing off. Today, we’re going to explore how Drew built such a successful podcast, what inspired him to start it, and what kept him going early on when he didn’t have an audience. Episode highlights: Why Drew's podcast helps thousands fall asleep every night How to start a podcast and hang in there until it's successful How to manage your time to honor ALL your values How to handle fear of doing something out of the box The power of recommending something you love to others Don't Miss a Thing Get every episode automatically! Resources Mentioned Drew's website, YouTube, Twitter, & Facebook Sleep With Me Podcast Drew's podcast recommendations: Harmontown 99% Invisible Criminal The Allusionist Welcome to Night Vale Book recs: The Secret Life of Walter Mitty, by James Thurber Hocus Pocus, by Kurt Vonnegut Share the Value If you enjoyed the show, please rate it on iTunes and write a brief review. That would help a lot to spread the word and get more exposure for the podcast. Ask Questions or Provide Feedback To ask questions, request episode topics or provide feedback, email me at DrOrma@DrOrma.com Connect With Me [fb_button]   Follow @drsteveorma Additional Resources My indispensable sleep guide Stop Worrying & Go To Sleep My new video course Sleep Well For Life **Some of the links above may be affiliate links, which means that if you choose to make a purchase, I’ll earn a commission. This commission comes at no additional cost to you, and I only recommend products or services that I think you’ll enjoy or may be helpful to you.

Having led in both restaurants and a startup, Drew is no stranger to the travails of leadership, mentorship, and management in chaotic, cash-constrained environments. He currently serves as Human Capital Advisor to Fulcrum Investing and as an Engagement Manager for Artemis Connection. He recently published his first book, “What I Learned Before 30.” Drew climbed the ladder of the restaurant industry as many do: with a great deal of empathy, a little bit of luck, and a massive amount of overconfidence. After graduating from Harvard in 2009, he worked his way up from being a busboy in Boston to being a beverage director for Momofuku in New York City, where he managed the buying, pricing, and selling of wine, beer, and spirits for the restaurant. He decided that he wanted to have more ownership of the guest experiences he was creating, so he took to Chicago to see how Booth could help him open his own restaurant. While attending Booth, Drew met his business partner, Hunter Swartz, and the two quickly realized that their shared background in endurance sports mixed with complementary work experiences could build something remarkable. Drew joined the Eastman Egg team in January 2014 and served as COO for three years. In his time there, the company grew to four operating units and grew its revenues and team each by a factor of 10. What you’ll learn about in this episode: Why Drew decided to leave a business that he built up The importance of actually taking action The coaching groups and one-on-one sessions Drew built after leaving his business Being open-minded to change in your business and being ready to not necessarily stick with your original idea Why culture is more about how you interact with your team and your customers and less about how well written your mission statement is Incentivizing people to act in accordance with your company culture How to attract the right candidates Why you should ask your team “why do you work?” The benefits of empathetic leadership The difference between working towards something and finishing something and why it matters Ways to contact Drew: Website: www.86gravity.com Email: drew@86gravity.com Book: “What I Learned Before 30” Resources: Book: “Designing Your Life” by Bill Burnett and Dave Evans

Three metrics that will show you who your best customers are, where they are coming from, and ultimately how to grow your top and bottom line. Recency, frequency, monetary — RFM RESOURCE: Prefer to read instead of listen? to download the text transcribe for this episode. Subscribe: iTunes | Stitcher In this episode, I talk through how conduct some essential segmentation using Google Analytics. I say essential because this is it -- RFM -- the mack-daddy of database marketing that dates back to the early catalog age. These three metrics will show you who your best customers are, where they are coming from, and ultimately how to grow your top and bottom line. RFM and GA – Learn It, Embrace It, Profit From It. Screencast   Highlights 00:29 – Intro to Google Analytics segments – Why Drew uses them, and why you should too 00:54 – "Whale segments" 01:31 – RFM – A key trio of metrics that will help you discover your best customers 02:36 – Setting an RFM threshold that's specific to your business 02:48 – What an RFM segment looks like in Google Analytics 04:32 – How to create a new segment 04:46 – The metrics that are most predictive of future value 06:05 – Working with segment in Google Analytics after you've created it 06:30 – How to see what % of total revenue was generated by your segment 07:06 – What to do with this information – actionable insights Links / Resources The (sign up to unlock freebies) RFM Google Analytics Transcript Prefer to read rather than listen to the podcast episode? No problem, you'll find a text transcribe below, and you can also for later. → Read the Transcript Okay, everybody. Today, I'm going to talk about Google Analytics segments. You've all probably wondered at one point or another, "What are these things up here, this blue circle? This orange circle? Why would I want to use them? Who cares? What is Google Analytics?" You've probably wondered all those things. That's what I'm going to talk about today.Google Analytic segments, first. Why would you want to use them? Really, the question is why would you want to segment your users, and I think there's many reasons to that. You might want to compare your email traffic to your pay traffic, or users from one part of the country to another part of the country. Want to save this transcribe to read later? to download it as a PDF. Why I segment, is because I want to get a growth. The way to do that, is first identify your most powerful, your best customers out there. I call them your whale segments. These are the ones that are driving your business. Once you've identified them, grow that segment. Any business has good and bad customers. It's not uncommon to see that 20% of your customers drive 80% of your revenue. I call that 20% to your whale segment. We're going to use Google Analytics to start to investigate who those whales are, and how we can acquire more of them. The first question you're probably asking is, "How do I identify those best customers?" I'm going to give you three metrics. RFM they're called, that you can use to start to poke around and start to figure out who those best customers are. There are three behavioral metrics, and they were piling by the catalog industry in the '50's. If you want to read up on RFM, here's a great Wikipedia article. Really, in summary, recency means how recently was somebody on your site. A customer who was on your site today, or who bought from you today is more valuable than one who bought from you two years ago. Seems intuitive enough. Frequency is the total number of interactions a visitor or customer has had. Somebody who has purchased from you 10 times is probably more valuable to you than someone who's purchased from you once. Monetary value is just the total dollar amount that somebody has spent with your retailer or your site. That's RFM. Really, there are different thresholds.

There are not a lot of positive messages in the media today. Even when great information that provides a lot of real world value for people shows up, it's often disguised in sensationalized story; something that makes you watch but doesn't necessarily make you think. I'm so proud of the friends in my life who, as of late, have been making their way onto major network television. They are great people and great teachers who are sliding their messages of positivity and health into the mainstream and it's really amazing to witness it all. No one is more fitting for this mission than my friend Drew Manning. Drew has been on my show before and absolutely blew me away with his story. He started off as a typical gym-going, strict diet-eating, protein shake-guzzling "fit" person working as a personal trainer. He eventually found that he couldn't relate in a deep way to a lot of his clients' weight struggles, so he decided to run an experiment to change that. Drew took it upon himself to gain over 70 pounds in the course of six months and the transformation that took place was shocking! Not only did he look like a totally different person, but he thought and felt like a different person, and the veil that disconnected him from understanding his clients started to be lifted. Drew knows that his stint being significantly overweight pales in comparison to those who've struggled for years with their weight. But it opened up the bridge to understanding, and his small experiment caught on like wildfire. Drew proceeded to lose those 70+ pounds over the following six months (with immense struggle and heartache) and the experience was properly dubbed the Fit2Fat2Fit experience. Now, nearly 5 years later, Drew's experience is being duplicated by fit trainers from all over the country, to put themselves into the client's shoes for a bit in hopes to find more empathy and a better way to help people become the best version of themselves. After listening to this episode, make sure to set your timer for Fit to Fat to Fit on A&E! In this episode you'll discover: What drove Drew Manning to do his fit2fat2fit experiment in the first place. Why Drew decided to put the time and energy into making his experience into a television show. What other trainers experienced as a result of following Drew's fit2fat2fit experiment. How patience can play an important role in seeing some of our biggest goals come to fruition. Why your goals get so much more juice when they involve helping other people. Why there's a lot of judgment and misunderstanding between people who are overweight and people who are fit. How your body becomes adapted to your environment. How more people can finish "the weight loss race" together. Why we tend to not value our health much until we lose it (this is powerful!). How people can lose their identity when their body composition changes. Items mentioned in this episode include: Onnit.com/Model 

Lynn and Drew welcome us to listen to their new podcast. They answer the most common questions they receive, Drew about his Fit2Fat2Fit experience and Lynn about why she only works with women. Drew is not just another trainer with a 6 pack. His experience has given him a unique perspective on the mental and emotional draw of today’s common food options. He wrote a book to share his experience with the world. Lynn feels women are more harshly judged by their physical aspects and knows it is harder for women to lose weight. She believes learning to love oneself is an important first step. Subscribe in iTunes for their next episode!    Key Takeaways: [:15] Why we like Quest Nutrition  [1:31] Drew who? and Lynn the Foodie  [4:33] Why Drew do the Fit2Fat experience? [5:07] I wanted people to embrace a healthier lifestyle change [6:11] The journey was mental and emotional  [7:53] I was pregnant so I was happy to have good food in the house [9:31] He was obsessed with his health and fitness to the point of disliking carrots [11:02] What training methods have changed since your experiment? [11:52] I really do focus more on the mental and emotional side of weight loss [13:39] I don’t pretend to know exactly what it’s like [14:31] Why do you only work with women, Lynn? [14:57] I had some underlying bitterness towards the physical differences in weight loss  [16:33] I learned why it is harder to lose weight but if you love yourself it’s easier [17:35] Our goal is for overall better medical health  [18:46] This podcast will have interviews with people in the health industry [19:42] All feedback is welcome  [20:00] Drew will have a part in an A&E show in the future [20:45] We are working with Natalie Hodson on Dollar Workout Club  [22:14] Leave your comments and subscribe to us on iTunes   Mentions: Fit2Fat2Fit 2 Fit at Home Quest Nutrition  Dollar Workout Club 

Our health resides in a delicate balance.   Each and every day, the actions we take are leading us towards health or away from health depending upon the decisions we make.   One week of "dirty bulking" or "falling off the wagon" can cause tremendous harm to our bodies that science is just starting to understand. No matter how healthy you may be, if you and I start guzzling strawberry sodas by the case for a week and go in to get our blood work done, we'd both likely be diagnosed with pre-diabetes pretty easily... and this is just in one week!   Now, what if we were to stretch that out, say, six months? And this time, not guzzling strawberry sodas (strawberry was obviously my favorite), but instead simply consuming the processed, "wholesome" package foods that much of our society subsides on... what do you think would happen with our health?   Well, my guest today knows exactly what will happen, because he had the courage to put this experiment to the test.   Our guest today is New York Times bestselling author Drew Manning. He was an extremely fit guy who took the Pepsi Challenge (literally) and transformed his life in the most surprising way. His journey, from being a lifelong fit person, to packing on the fat like he was getting paid for it, to becoming incredibly fit again, became a real phenomenon that inspired countless people all over the world to take on their own journey to fit, and the results have been mind-blowing.   You're about to learn from Drew exactly how he put on major fat in just six months, and exactly how he shed it all off again in another six months.   You're going to learn about the inner battle that happens when you're working to get back in shape, and some powerful insights to help you (or someone you love) to conquer them.   What stands out about Drew is his heart, which I'm sure you'll pick up on today. I'm truly honored to have him on and to be able to share this with you. Enjoy, listen with your head and your heart, and put these things into action for yourself. In this episode you'll discover: Why personal experience trumps everything. Why never having a weight issue created a separation between Drew and his clients. How Drew’s wife surprisingly contributed to his 70 pound weight gain (this is funny!) What foods Drew chose to eat that caused him to gain 70 pounds in just 6 months. Why the foods Drew ate changed the way his body operated. How it can be hard NOT to exercise. How exercise bulimia compares to a positive habit of exercise. How Drew’s weight gain began to affect the relationship with his wife. Why sleep apnea can lead to overeating and a drastic decrease in energy. How your energy and mood impacts your life overall. The huge revelation Drew had about why people become comfortable being unhealthy. Why the mental and emotional aspects of weight loss are far more important than any weight loss program. How drinking soda drastically impacted Drew’s mind and body. What one of the biggest causes of overeating is (and how to avoid it!) Some of the important things people need to do when recovering from food addictions and working to transform their health. How accountability can help you make breakthroughs in your health and fitness goals. The radical transformation Drew made within 30 days of his weight loss journey (with a change in his diet alone!) What Dr. Oz had to say about Drew’s liver health due to his 70 pound weight gain. The startling impact that being overweight had on Drew’s confidence in the gym. Why Drew chose to workout “smarter” instead of longer (the results speak for themselves!) Items mentioned in this episode include: * Onnit.com/Model