Podcasts about Zone diet

Beth brings us a dear guest, Dr. Sears, very well-known from his Zone Diet. Today we are discussing America´s weight issues, our quick-fix habits, and we are taking a deep look at metabolism and the correct way to eat. Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.

It all started with Dr. Sears and his 30/40/30 approach to healthy eating, to reduce inflammation and aid weight loss. Let's take a look at this 30-year long diet plan that many still adhere to.

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Over 300 episodes ago (episode 103), I recorded a podcast called The Diet "Rules" that are Actually Worth Following.  It was one of my most popular podcasts, and this week I'm doing an updated version. My goal is to simplify nutrition. To throw out the dogmatic cult like approach and start to explore what works for you, while allowing some flexibility so that you can still make progress while enjoying life. There's no doubt, nutrition matters. What you put into your body will affect how you feel, how your body looks and how your body functions. One of the question I get asked ALL the time is “what should I eat?”. If you rely on Dr. Google for your answer, you'll find a spectrum of answers, from Atkins to the Zone Diet (and everything in between), all backed by hundreds of success stories and before and after pictures. They all work… For somebody. And they all work, usually for at least 4-6 weeks. We keep searching for the ‘best diet' or diet hack that will easily help us shed pounds, have more energy, or reach any other goal we desire. But the truth is, there is no “best diet”. There's only the best diet for YOU. And I believe that's one that you can stick to.  However, there are a few basic rules that are ACTUALLY worth following. And that's exactly what I share on this week's podcast. Press play and take a listen! -Tanja x

This week's episode is all about non-ketogenic, low carbohydrate dietary patterns (spoiler alert - we're covering ketogenic diets next week!). We review some popular low carbohydrate approaches such as The Zone Diet, Atkins, South Beach, and more - discussing the history and general principles of each, what health benefits have been shown, things to watch out for when following low carb eating patterns, and how to follow them in a healthy way. This is the fifth episode in our 8 part series all about helping you "Find your Food Fit" - a plan for how to structure your every day eating in a way that fits with your lifestyle, preferences, health goals, budget, and more. It provides practical advice to help you understand the basis for these different eating patterns, how to do them, and how they benefit health. If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/nuchihealth . I'd also like to thank my friend, Robert, for my artwork this week. Additional resources: Zone diet resources: https://zoneliving.com/ https://zoneliving.com/pages/all-ebooks-download South Beach Books: https://www.amazon.com/dp/B08NTTJGL7?binding=kindle_edition&searchxofy=true&ref_=dbs_s_aps_series_rwt_tkin&qid=1715670877&sr=8-3 Atkins website: https://www.atkins.com/ Find a registered dietician near you: https://www.eatright.org/find-a-nutrition-expert Registered dietitian focused on pregnancy and/or breastfeeding: https://www.eatright.org/find-a-nutrition-expert?AreaOfExpertise=Pregnancy%20and%20Breastfeeding Timestamps: (00:00:18) Episode introduction (00:03:07) Important terms defined: Carbohydrate types, low carbohydrate ranges (00:08:48) Effects of carbohydrates on glucose and insulin, functions of insulin, insulin resistance (00:13:46) Net carbs and “water weight” (00:17:53) Low carbohydrate diets (00:18:38) The Zone Diet (00:24:23) Atkins and South Beach (00:23:52) The Slow Carb Diet (00:36:49) Low carbohydrate diets summary (00:38:11) Health benefits of non-ketogenic, low carbohydrate diets (00:50:07) Potential short-fall nutrients of low carbohydrate diets (00:54:19) Side effects of low carbohydrate diets (00:57:56) Contraindications of low carbohydrate diets (01:01:22) Closing ABOUT US: Welcome to the Nuchi Health Channel! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years. My YouTube channel and podcast through Nuchi Health are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health! If you find our content valuable, please subscribe and interact with us on your favorite social platform(s): Find us @nuchihealth on: Instagram, Threads, X (Twitter), Facebook, TikTok, and LinkedIn. Please also visit us on our website - www.nuchihealth.com - where you can learn more and sign up for our free monthly newsletter! See our website for important disclaimers regarding use of the information from the Nuchi Health Podcast and our YouTube channel: www.nuchihealth.com/disclaimers and https://nuchihealth.com/terms-and-conditionsThis week's episode is all about Plant-based dietary patterns: how to follow a plant-based diet, the potential health benefits, how to deal with nutrient short-falls and side-effects, practical considerations and more.

In this episode, I'm excited to welcome Dr. Barry Sears, the renowned creator of the Zone Diet and a pillar in our field. Dr. Sears has not only authored bestsellers but has also made incredibly important contributions to clinical practice which we still rely on today: He is, for instance, the scientist who put the use of the AA:EPA ratio on the map. Dr. Sears provides elegant and accessible explanations of the unassailable importance of diet in addressing inflammation, metabolic health, chronic disease, and longevity, and the role that fatty acids play in that milieu. And while he and I might not agree that polyphenols need to be absorbed intact for benefit - there's plenty of evidence that their postbiotic products are very important players, especially in their interactions with the epigenome - his concerns about the chemical structure of highly concentrated fish oil supplements (with the potential for isomerization, as he argues) has opened my eyes and is important, without doubt. I think the jury is still out as to whether there is a negative influence of isomerization in highly concentrated EPA and DHA, but it's worthy of further investigation and (importantly) is another factor in the argument for a whole-food approach. - DrKF Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for all the relevant links and resources. Guest information Dr. Barry Sears, President, Inflammation Research Foundation and CEO of Zone Labs.Inc. bsears@drsears.com http://www.drsears.com/ http://www.zoneliving.com/ http://www.inflammationresearchfoundation.org/ Thank you to our Sponsors Diamond Rupa Health - https://tinyurl.com/yc26f6sj Biotics Research - https://www.bioticsresearch.com/ Integrative Therapeutics - https://tinyurl.com/47sfktzb Gold OneSkin - https://tinyurl.com/ycxvz5we Mira - https://tinyurl.com/3pj4t338 TimeLine Nutrition - https://tinyurl.com/4bsdfczz Midroll Practice Better Start your free trial and save 20% for 4 months on any paid plan with code KF20 - https://sites.practicebetter.io/new-frontiers-in-functional-medicine Show Notes Dietary Control of Inflammation and Resolution - https://tinyurl.com/vadkjzf7 The STRENGTH trial - https://tinyurl.com/282cz27m OMEMI Trial - https://pubmed.ncbi.nlm.nih.gov/33191772/ REDUCE-IT Study - https://clinicaltrials.gov/study/NCT01492361 ASCEND Study - https://ascend.medsci.ox.ac.uk VITAL Study - https://www.vitalstudy.org/ Longitudinal Study - Multi-omics Biological Age Estimation and Its Correlation with Wellness and Disease Phenotypes - https://tinyurl.com/2p85yx5f

US New & World Reports recently published their list of the “Best Diets for 2024.” In addition to their top three “Best Overall Diets”, the publication ranks the Best Weight-Loss Diets, the Best Fast Weight-Loss Diets, the Best Diets for Diabetics, the Best Heart-Healthy Diets, the Easiest Diets to Follow, the Best Diets for Bone and Joint Health, the Best Family-Friendly Diets, the Best Diets for Healthy Eating, the Best Plant-Based Diets, and the Best Diet Programs. Forty-three nationally recognized dietitians evaluated 30 diets, including the Mediterranean Diet, the DASH Diet, the MIND Diet, the Mayo Clinic Diet, the Flexitarian Diet, WeightWatchers, the Volumetrics Diet, Dr. Weil's Anti-Inflammatory Diet, the Therapeutic Lifestyle Changes or TLC Diet, the Vegan Diet, the Ornish Diet, the Pritikin Diet, the Zone Diet, Noom, the Plantstrong Diet, the South Beach Diet, the Nutritarian Diet, Jenny Craig, the Profile Plan, the Paleo Diet, the Health Management Resources or HMR Diet, Nutrisystem, Keyto Diet, OPTAVIA, the Keto Diet, Adkins, SlimFast, the Dukan Diet, Herbalife Nutrition, and the Raw Food Diet. The Mediterranean Diet, the DASH Diet, the MIND Diet were evaluated as Best Overall. In this episode, we discuss what these diets are, what diets should be, and what diets are best for… aging well.Other diets discussed include the PURE Diet (see episode 108; links below):PURE Healthy Diet Sees Advantage by Promoting Whole-Fat Dairy for Heart HealthDiet, cardiovascular disease, and mortality in 80 countriesAssociation of the Mediterranean Dietary Approaches to Stop Hypertension Intervention for Neurodegenerative Delay (MIND) Diet With the Risk of DementiaAlso mentioned are the Renaissance Periodization (RP) Diet and Precision Nutrition.https://rpstrength.com/https://www.precisionnutrition.com/Support the showHave questions you want answered and topics you want discussed on the "Aging Well Podcast"? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

The zone diet was originally created to reduce inflammation in athletes. Today, it has morphed into... well, not that. Can the zone diet really stop "decreasing wellness" and "improve aging" and other vague and undefinable claims like that, or is it just a bunch of BS? Our BS PS, presented by dietetic intern Ellen Tingey Doyle, is on 75 hard. Is this a challenge you should try, or should we look to other tactics to change health behaviors?Join our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs_podDrop us a note on our website: rdsvsbs.com

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In this informative episode, learn all about the new weight loss diet drugs that are available via injection. Learn about the benefits and risks as we embark on a stimulating conversation with the famous Dr. Barry Sears, author of The Zone Diet, (600 million copies sold) and Dr. Mahsin Habib, MD, a widely renowned functional medicine doctor who deals with these injectables on a daily basis. Educate yourself as you may be on these injectables and chances are you know someone who is.

Learn the origins of the legendary Zone Diet and how it was initially developed to combat insulin resistance.  Please join host Ann Louise Gittleman as she sits down with Dr. Barry Sears, the renowned creator of The Zone Diet and a pioneer in the field of anti-inflammatory nutrition. In this eye-opening conversation, Dr. Sears sheds light on the dangers of no-to-low-fat diets and explains why eating is more than just nourishment; it acts as a drug-delivery system, affecting hormones and impacting our health profoundly. Dr. Sears also explains the concept of AMPK, the "master switch" of metabolism, and its pivotal role in longevity and why being in “The Zone” optimizes AMPK levels, leading to a longer and better life. He also shares fascinating insights into the dangers of PCBs, which he believes are more hazardous than mercury. His groundbreaking work on "precision nutrition" and a simple finger-stick blood test offers a new perspective on personalized dietary approaches. The episode also touches on the importance of selecting the right source of Omega 3 supplements, health benefits of the Maqui berry, particularly in reducing inflammation and addressing neurological conditions, and much, much more. For more information and resources, visit Dr. Sears's website at www.drsears.com.

Today was the first ever overrated/underrated episode. I explained why I though certain topics were over or underrated. It was a fun one. Topics included:Box jumpsFruitWhite riceBulking A balanced, omnivorous dietWhey protein Neck trainingBear crawlsHeavy goblet squats Ice baths/cold showersZercher SquatsFish oilSleep Mouth tapeHoney and himalayan saltPower cleansMobility Blue zone dietReverse hypers for disk injuryPrograms are currently on SALE! Code: summer25terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalWork with me - Schedule a free consult email me: ksterminatortm@gmail.comJoin the Terminator Training Method Facebook GroupFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

SandiPeiffer (Pie fur) has been happily married to her best friend for 36 yrs. She is a 58yr old mother of 4 (ages 18-31) and grandmother of 2(ages 2 and 1) who lives on the Atlantic coast of Florida. She is a veteran homeschool mom of 26 years, her youngest is graduating this year. She enjoys walking, reading, crafting, cooking and spending time with her family. As an adult Sandi has tried most of the diets, we have all heard of… Weight Watchers, Susan Powter Stop the Insanity, TOPS, The Zone Diet, 40-30-30, Shake diets, Suzanne Somers “Somersize”, South Beach, Atkins, The Rosedale Diet, etc. Her real struggle with weight started when she went on an anti-depressant for anxiety. Then the pounds really started to pack on. 120 lbs by the time it was all said and done. She found intermittent fasting after a diagnosis of Type 2. Diabetes with an A1C of 8.4, and a fasting glucose of 237. Though weight loss has been a nice side benefit, she really has had the focus of reversing her diabetes. Starting IF in Dec. 2018, at 5'4” and 300 lbs. Now after 1565 days of clean fasting, she is currently at 240 lbs, but more importantly to her, her A1C is 6.2 and her fasting glucose stays in the 120's, without diabetes. meds. She started IF by dipping her toe in the water, so to speak. With her previous health issues, especially her recent bout with Adrenal Fatigue, she was determined to be gentle with her body. So she started with 14:10, clean fasting, and didn't change her way of eating at all. After a couple of weeks, went up to 15:9, then did the same to get to 16:8 and 17:7. She actually lost most of her weight at 17:7, even though she went on to 18:6 and eventually 19:5. Doing OMAD, “restaurant style” at 18:6 and 19:5. After 3 yrs of 19:5 OMAD, her body apparently said that was too stressful. Her cholesterol jumped very high, as well as triglycerides and measures of inflammation. So, through working with a functional medicine Dr., she changed her IF schedule to 16:8 and her diet to a modified Paleo plan. That did the trick and the problems have corrected, and she's taken off an additional 10 lbs. We are all an experiment of one, and sometimes we have to “tweak” how we practice IF. Listening to our bodies is so important! Her husband also practices IF and has lost 65 lbs. Patreon If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them become a patron of the podcast. For details on the two levels of support please go to The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week. The Fasting Highway News Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time go to the website click get help/coaching. www.thefastinghighway.com Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway from your Amazon store or direct from him if you live in Australia or New Zealand. Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host. --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

On this episode James welcomes Josh Heller back to the show to continue their studying to prepare Josh for the CrossFit Level 3 examination. This time they conclude their discussion on the "Simple Nutrition" five-part video series presented by Coach E.C. Synkowski featured in the CrossFit Journal. Topics include the Zone Diet, using different diet plans as tools to achieve goals, practical advice for planning meals, and building healthy & positive relationships with food and eating. Watch the original videos and join the study: Simple Nutrition. CrossFit Journal #21 Level 3 Requirements & Handbook Level 3 Study Materials Thank you for listening! Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE

What you put in your mouth matters... In this episode, we're talking about: The Zone Diet, Why did people lose their minds with "NO SUGAR", Counting Macros, and Supplementation. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://anchor.fm/besthouroftheirday/support

3 Weight Loss Mistakes Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet ✅ No Pills, Potions or False Promise To Purchase ✅ Expert Level Support and Accountability ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever I'm not here today to tell you how to DIET ~ I'm actually going to try to do the exact opposite. I intend to convince you that you never need to diet again. Then, if I do my job today, you will understand that you can create a lifestyle in which food is simply a small part and in which eating and losing weight no longer have control over you. Reason #1: We eat too much food. According to recent studies, people underestimate the number of calories consumed by 25 to 50%. Studies show again and again that we humans have a great tendency to underestimate what we have eaten during the day and tend to minimize the calories in the foods that we eat. According to a study at Cornell University, everyone does it. "Normal weight" people underestimate calorie intake by about 20 percent, and overweight people underestimate by about 40 percent. Other sources say it's more like 50 percent. Reason #2: We eat too often. The average person starts eating within 30 minutes to an hour of waking up and doesn't stop until 30 minutes to an hour before going to bed. Based on the most recent data, the average person wakes up a 6am and goes to bed a little before midnight ~ that is 18 hours of being awake and based on the 30/30 ratio mentioned above, that is 17 hours of active feeding time which allows for less than 6 hours of complete fasting per day. The ratio is entirely backward. Reason #3: We eat the wrong combination of foods. This one always shocks people. The first two are rather obvious, but this one requires a little science and understanding of how the body processes food. I promise to keep it simple and easy to understand. Let's use the ZONE Diet as our example ~ but you could replace zone with about 95% of the others being crammed down your throat, and the data would be the same. The Zone Diet prescribes that you consume 40% carbs, 30% protein, and 30% fat. Here's the MAJOR flaw in this diet. They are prescribing two competing FUEL sources in virtually the same ratio. Analogy: The above-mentioned nutritional intake prescription would be equivalent to your mechanic telling you to go to the gas station and fill your car with half regular gasoline and half diesel. Mind-blowing crazy, right!?!? Nobody would do that, and you'd fire your mechanic immediately because that would ruin your engine, and your car wouldn't run. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay Click here to join for FREE: Wellness Lab You can check it all out at Thrive Forever Fit

The Paleo -Zone is the original CrossFit dier. In today's short, I talk about how the principles and concepts of these two diets may have been the RIGHT methods IF the application was applied appropriately. Schedule a clarity call:>>CLICK HERE

Welcome to our Podcast #2,004! We appreciate your listening and hope you find the time to go through the 100's of episodes that we have recorded already. They're short, so listen to a few every day! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa Rica! If you're thinking about moving to Costa Rica, we can assist! Visit "Royal Palms Costa Rica Real Estate". . we are DEDICATED BUYER'S AGENTS. Check out our website at www.costaricaimmigrationandmovingexperts.com/buyersagent.html Here's one of our YouTube Channels. Lots of Short Entertaining Videos that will get you excited about Costa Rica: https://www.youtube.com/channel/UCBqa-IZdK4sKrNi32AEGazw/videos Check out an amazing travel website catering to those travelers age 50 and over! Dozens of incredible expert contributors writing about so many destinations: https://www.travelawaits.com/ Here's our 1st contribution to the TravelAwaits website: https://www.travelawaits.com/2789789/questions-to-ask-if-thinking-about-retiring-in-costa-rica/ Here's a link to our 2nd article on the TravelAwaits website as promised: https://www.travelawaits.com/2798638/tips-for-driving-in-costa-rica/ Here's a link to our 3rd article on the TravelAwaits website: https://www.travelawaits.com/2794704/how-to-gain-residency-status-in-costa-rica/ Check out our NEW COSTA RICA LOVE STORIES! There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA! Here's the link: https://www.costaricagoodnewsreport.com/lovestories.html So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Way over 100 stories ready right now. Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link: https://vocal.media/authors/skip-licht Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: https://www.costaricagoodnewsreport.com/brandambassador.html Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message

Professor Jacob George is a renowned hepatologist and liver research scientist who studies the causes of and mechanisms for the development of liver disease and liver cancer. Professor George's work has made significant contributions to clinical practice. His team first identified the role of interferon lambda 3 gene polymorphisms for predicting treatment response in chronic hepatitis C, and a second gene polymorphism that interacts with interferon lambda 3. These discoveries are considered major advances in the field and the finest examples of ‘personalized medicine'. Professor George was an author of the groundbreaking study of combination telaprevir, pegylated interferon, and ribavirin therapy for hepatitis C, which changed the landscape of hepatitis C treatments, heralding the era of direct-acting antivirals. His work identifying insulin resistance as the universal underlying pathophysiological abnormality in fatty liver disease underpins the majority of research on this condition and is the cornerstone of current therapy (lifestyle intervention; exercise; insulin-sensitizing agents). He also first described the association between hepatitis C and insulin resistance. Professor George is an advisor to Hepatitis Australia, the Transfusion Related AIDS and Infectious Diseases Service, and at state and national levels, on viral hepatitis. He oversees research for the Asian Pacific Association for the Study of Liver. He is a Fellow of the American Association for the Study of Liver Disease. Professor Jacob George MBBS, FRACP, Ph.D., FAASLD CHAPTERS: 00:00 Intro 00:20 Meet Prof. Jacob George 01:00 Professors In The Hospital 02:30 KPIs For Delivering Clinical Care 03:40 Research & Academic KPIs 05:00 Medical Research Method 06:10 Mice Lab Testing 08:30 How Washing Hands Saved Lives 09:40 Pathophysiology Cycle 11:40 Curing Hepatitis C 12:30 Designing Drugs 14:40 Growing Virus In The Lab 16:00 Hepatitis B Breakthroughs 18:40 Virus Reservoir Forms 20:40 Eliminating Dormant Virus 22:00 Early Phase Human Studies 24:30 Long Term Side Effects 24:50 Thalidomide Scandal 26:00 Clinical Trials 27:00 Post Marketing Research 29:05 Cost vs Benefit 29:45 Independent Experts 31:55 The Covid Vaccines 33:15 Do Masks Work? 35:30 Does Vaccine Works? 37:20 Personal Risk Factors 37:55 The Old Man's Friend 39:05 The Immune Response 41:30 The Immune System 43:05 Natural Immunity 44:30 Immune System Memory 46:15 Average Human Lifespan 47:00 Healthy Aging 48:20 Cancer Development 50:50 The Blue Zone Diet 53:35 Social Constructs On Food Behavior 55:20 The Agricultural Age 57:30 Nutritional Ecology 59:25 Child Rearing Experiment 01:02:15 Knowledge Dissemination 01:04:10 Just A Speck 01:04:35 Outro

Benjamin and I have been longtime fans (if not, unfortunately, faithful adherents) of Dr. Barry Sears' work. And we're finding his work--especially his latest book about the importance of the proper diet in resolving inflammation--to be particularly relevant today. Today we have the pleasure of interviewing Dr. Sears, with focus on his his latest book, The Resolution Zone, and its relevance not only to helping people resolve inflammation from COVID19, the vaccines, even stress during this pandemic, but also over a whole lifetime. Use my discount code dontletitgo10 for 10% off Dr. Sears books, omega 3 and polyphenol supplements, and more, at https://zonediet.com/products/more-products/

Do you have a fear of eating too many carbohydrates? Do you think carbohydrates make you gain weight? If you do, you have Carbophobia. Where did this fear of carbs come from? In his book, “The Low-Carb Fraud”, T. Colin Campbell, PhD tells us. Back in 1972, Dr. Robert Atkins wrote a book called, “The Atkins Diet Revolution”. It wasn't very popular, so several years later, in the 1980's when there was a lot of talk about obesity, especially obesity in America, Dr. Atkins decided to re-market his book. In 1988 he revised and republished it with the title, “Dr. Atkins New Diet Revolution”. In this book, he proclaims that obesity is not caused by eating fat, it's caused by eating too many carbs. He advocates severely restricting carbohydrate intake and getting most of your calories from fat and protein. I've never had a fear of eating carbohydrates, but even as a child when I had a hamburger if I didn't want to finish my hamburger my parents told me to eat the meat and leave the bun. Today it is common for people to eat high fat, high protein and restrict and even avoid carbohydrates altogether because they believe carbs will make you fat. Modern versions of what started as the Atkins diet are the South Beach Diet, the Paleo Diet and the Zone Diet. For a person who has been eating a lot of processed carbs as well as a high fat, high protein diet, to severely restrict the amount of processed carbs that they've been eating can result in quick weight-loss. But what's wrong with this approach? 1. Low carb diets are very unhealthy and have long-term health consequences. 2. Low carb diets lumps all carbohydrates into the same category, whether they are whole foods plant-based carbs or processed carbs. By doing so, it confuses people and leads them to believe that all carbs are the same and all are bad and should be avoided. That simply is not true. 3. Low-carb diets emphasizes fat and cholesterol and proclaims them as nutritional heroes that should be increased in a person's diet. In reality, fat and cholesterol are the cause of many of our modern day health problems such as cardiovascular disease, arteriosclerosis, and non-alcoholic fatty liver disease to name a few. 4. A very restrictive diet of any kind, low-carb diet or otherwise is simply not sustainable. Whatever weight is lost from such a restrictive diet is ultimately gained back along with even more weight. In contrast, a whole-foods, plant-based lifestyle isn't restrictive. We don't count, weigh or measure our food and we eat until we're satisfied. Dr. Michael Greger says low carb diets cripple people's arteries. Wow! That's enough of a reason right there to not eat a low-carb diet! By definition, a low-carb diet emphasizes animal based foods, whereas a low fat diet emphasizes a plant-based diet. The healthiest way to fight obesity is to eat a whole foods plant-based diet that emphasizes whole foods that are high in nutrients, high in fiber, low in sodium, low in saturated fat, and very low in cholesterol, while at the same time steering clear of processed foods. Note the word “processed,” because these foods are low in nutrients, low in fiber, high in sodium, high in saturated fat and high in cholesterol. We highly recommend the book, “The Low Carb Fraud” by T. Colin Campbell, PhD and Howard Jacobson, PhD which fully explains the danger of a low carb diet.

Dr. Melina is joined on episode two of Practically Healthy by Dr. Barry Sears! Dr. Sears is a nutritional biochemist, author, and creator of The Zone Diet®. A pioneering dietary routine, The Zone Diet® helps us shed excess body fat at the fastest possible rate, maintain wellness, and simply think and perform better. In part one of this two-part episode, Dr. Melina and Dr. Sears break down in layman's terms how certain dietary choices can cause inflammation in our bodies which expedites aging and weight gain while also leaving us more prone to illness. An eye-opening discussion that could truly help you live a longer, happier, and healthier life! Forget all those fad-diets and learn how to implement Dr. Sears' incredibly effective and medically sound strategy in your life by clicking here.

Recently you may have heard the term "Blue Zone" trending across the health and wellness world. This is due to a new theory on longevity based on the "longest living" cultures in the world.  In today's episode, Zane Griggs gives breaks down the facts and data around these regions and schools of thought behind the Blue Zone lifestyle.  LINKS: Nutrition for the Japanese Elderly https://pubmed.ncbi.nlm.nih.gov/1407826/ Male longevity in Sardinia, a review of historical sources supporting a causal link with dietary factor https://pubmed.ncbi.nlm.nih.gov/25369832/ Nicoya Peninsula: High longevity region for elderly males, 2014 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/ Mortality in vegetarians and comparable non vegetarians in the UK https://pubmed.ncbi.nlm.nih.gov/26657045/ Vegetarianism: What the science tells us Comparison of vegetarian and non vegetarian adventists https://www.westonaprice.org/health-topics/abcs-of-nutrition/vegetarianism-what-the-science-tells-us/ Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford) https://pubmed.ncbi.nlm.nih.gov/19279082/ Nutrition and Health – The Association between Eating Behavior and Various Health Parameters: A Matched Sample Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917888/   Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   QUICK EPISODE SUMMARY: The Blue Zones around the world Book recommendation for Nourishing Diets Eating habits around the world The low-fat narrative is unraveling  The diet-heart hypothesis Cardiovascular mortality risks for animal-based vs plant-based eaters Why are people dismissing the facts? Understanding what the poison is 

What gets you there will help to keep you there. Never underestimate the power of the daily practices to keep you chasing your best self. One mistake I have made several times is that ‘I got this' and I stop doing the practices that had me winning or successful.  A trip to Mexico a couple of years ago proved just this. Tune in as I share the story of why it's important to not let your ego get in the way.  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University  

"Believe and be sure that you are made by the best manufacturer in the world" -Alida López Parada@alidaveganAlida López Parada is an Industrial Engineer in food, she is a Health Coach from the Hipócrates Institut.She is certified in Reflexology, Iridology, and Zone Diet.She has taken courses in Family Resonances, courses in consciousness expansion, Bioneuroemotion, Landmark Education and Quantum Medicine.She also has a diploma in Energy Medicine.She is a Co-Founder of Life Infused Supplements. She is a consultant in nutrition and enzyme supplementation.She lectures and teaches online and face-to-face courses.She is a vegan raw food Chef and has created healthy menus for renowned restaurants.You can find information about her classes and courses on her website. www.alidavegan.com Some of the things you can learn today:- The importance of fresh food- What can we do to increase the frequency of certain foods.- Misconception about the water we drink.- How to get radiation out of our house- The origins of veganismIt was a very rich conversation. Book: Conscious Eating - by Gabriel Cousens M.D.   

“Cree y ten la certeza de que estás hecho por el mejor fabricante del mundo” -Alida López Parada@alidaveganAlida López Parada es Ingeniera Industrial en alimentos, es Health Coach por Hipócrates Institut. Tiene certificaciones en reflexología, Iridología y en Zone Diet.Ha tomado cursos de Resonancias Familiares, cursos de expansión de consciencia, bioneuroemoción, Landmark Education y Medicina Cuántica. También tiene diplomado en Medicina Energética. Es Cofundadora de Life Infused Supplements. Es consultora en nutrición y suplementación enzimática. Da conferencias e imparte cursos en línea y presenciales. Es vegan raw food Chef y ha capacitado y creado menús saludables para reconocidos restaurantes. Puedes encontrar información de sus clases y cursos en su página www.alidavegan.comAlgunas de las cosas que puedes aprender hoy:La importancia de los alimentos frescosQue podemos hacer para subir la frecuencia vibratoria de ciertos alimentos.Creencias acerca del agua que tomamos.Como sacar radiación de nuestra casaorígenes del veganismoFue una plática rica llena de pura buena información.Libro: Conscious Eating - Gabriel Cousens M.D. 

March is National Nutrition Month so we discuss diets — the fad diets of the past like The Zone Diet and the recent celebrity diets we would consider trying for the month.

TL:DR (too long don't read)This episode is going to discuss the not so obvious ways we diet.Diets used to be pretty obvious.The Grapefruit Diet.The Cabbage Soup Diet.The Atkins Diet.South Beach Diet.The Zone Diet.And on and on and on....In 2019 the diet industry was at a record high of make 72 BILLION dollars. It was stated that there has been a slight decline in their net worth in 2020 due to body acceptance and body positivity. Do you know what that really means though??Programs are starting to rebrand.I recently took a copywriting course and one of the keywords she said to be sure NOT to use in your copy is "DIET". Why?Because we are catching on and the diet industry, and people pushing it, know this.Let me clarify, you are not bad or wrong for wanting to lose weight. You don't need to feel ashamed or guilty about this.And truly, it isn't surprising!I mean, seriously, just take a look at any magazine.Watch any show or movie. Look at book covers.There is very clearly an acceptable/right way to look.But back to dieting.....so diet companies, coaches, programs etc. are seeing that women now know "diets don't work" so...they rebrand.They repackage their offer in a way that will seduce you without using the word diet.But dieting isn't just a program or plan.At its core, a diet is a way of thinking about your food.It is when we are emotionally attached to how we eat. There is a right and wrong way. Good and bad.Enough and TOO much.And all of this is a very long-winded way to say, this episode is going to discuss the not so obvious ways we diet and why it is important to catch within yourself. Interested in working together?Message me on either of these to see if I am accepting clients and what the next steps to take would be. WEBSITEINSTAGRAM

We are all looking for ways to improve our longevity. That's why so much research has been conducted on the five blue zones in recent years. These blue zones feature some of the largest populations of centenarians in the world.

In this podcast from International Protein, Christine gets technical about the Zone Diet. A diet that can dramatically control hormone fluctuations.  Is this diet a good option for high-performance female athletes bodybuilders?Do hormone fluctuations tend to get in the way of training?What hormones are affected by exercise?How does strength training affect hormones?Does weight lifting lower estrogen?Muscle Talk - Bodybuilding podcast by International ProteinIf you want your own questions answered on our bodybuilding podcast, then join our private Facebook Group and share your ideas, https://www.facebook.com/groups/muscletalkIf you'd like to learn more about International Protein, visit https://www.international-protein.com/A Thinkroom production.https://www.thinkroom.com/

Ashleigh VanHouten (@themusclemaven), (http://ashleighvanhouten.com/) Ashleigh is a health and fitness podcaster, writer, speaker, and self-proclaimed muscle nerd. She has been a writer for Paleo Magazine for seven years, and she hosts the Paleo Magazine Radio podcast, interviewing some of the leading minds in exercise and nutrition methodology and ancestral health and wellness. Ashleigh also co-hosts with Ben Pakulski on his popular life optimization podcast, Muscle Intelligence. Ashleigh is a nationally ranked natural figure competitor and also dabbles in Strongman, powerlifting, arm wrestling, and BJJ, although her biggest hobby is trying to convince people to eat organ meat – she’s writing a cookbook about it that will be out sometime next year! GIVEAWAY for today’s episode is brought to you by ButcherBox: 3 winners will receive their own Custom Box + FREE Bacon and Ribeyes! ($200 value). Butcher Box delivers 100% grass-fed and grass-finished beef, organic chicken, heritage breed pork, and wild-caught seafood right to your door.   To enter: Subscribe to the MetFlex & Chill podcast Leave a rating and a review mentioning something you learned or took away from this episode. *Note: If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns and @themusclemaven for a chance to win!   In this episode, we talk about Ashleigh VanHouten’s personal journey, bodybuilding, women and lifting, and metabolic flexibility > 24/7 ketosis! “More than ever, we are attaching so much morality and so much identity to the way we eat, so that we are not allowing ourselves to have flexibility. We need to be able to be okay with things changing and adapting throughout our lives.” Ashleigh VanHouten Top Takeaways: The importance of finding something that fulfills you in your work and life. Weightlifting does not create a “bulky” physique in women. The importance of building competence AND confidence. “Metabolic flexibility should be the overarching goal for 99% of us…” Show Notes: [7:15] Ashleigh left her corporate 9-5 job to pursue writing and consulting. “How can I apply the things I’m good at… to offer something to the world and do something that fulfills me.” [9:20] Ashleigh writes and podcasts for Paleo Magazine [10:40] Rachel first met Ashleigh at KetoCon. [12:25] Ashleigh explored different fitness trends including Crossfit, the Zone Diet, and Paleo [20:00] Women are learning that lifting is important!  [20:41] “There’s still a ton of misinformation around eating healthy dietary fat.” [22:20] Weightlifting does not create a “bulky” physique in women [27:00] For Ashleigh’s perspective on her experience with competitive female bodybuilding go to VanHoughten’s Instagram @themusclemaven [36:00] “We need to approach this fitness world… from the functionality and the competence that we can build through physical endeavors, rather than just how it makes us look.” [41:30] Interview with female MMA fighter Jody Esquibel  [42:40] “Metabolic flexibility should be the overarching goal for 99% of us…” [44:30] “We should eat real food that is recognizable as real food… that makes sense.” [47:00] Ashleigh switched the Ketogenic diet in favor of a carnivore diet [52:30] Dealing with “fat phobia” and “carb phobia” [1:00:10] Ashleigh is the next Tony Robbins [1:01:00] Hot seat questions [1:03:00] Recommended books: Free to Focus and Digital Minimalism [1:12:10] Listen to podcast Muscle Intelligence with Ben Pakulski  ---- Join the FREE MetFLex Life course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

We talk about our unconventional (and normal) diet choices and how we got there. Max details his wrestling diet. Ali explains her journey from calorie restriction to intermittent fasting. Plus we cover all our experiments and curiosities in between: 16/8, paleo, veganism, Whole 30, Zone Diet, keto, Bulletproof, IIFYM (if it fits your macros), Warrior Diet, and more!

This episode we're covering counting/number-based diets. I believe in learning macros as a TOOL, not emphasize it as a diet, because as we know micronutrients are important to consider, so while you may lose weight eating whatever you want "if it fits your macros", you still may not see optimal results. Remember the golden question around diets, "IS IT SUSTAINABLE?" Want to work together? Visit www.thefittrials.com/apply Let's connect on Instagram!! Send me a message! @thefittrials

86. Blue Zone DietRelated links for 86. Blue Zone Diet: Reply to this episode on ykyz: https://ykyz.com/p/b1f76fa0cd3f15cf9efdb68097a15a84d96f4806 Mistress of the Microcast microcast: https://ykyz.com/c/microcast?&username=mistressofthemicrocast

87. Blue Zone Diet Pt. 1Related links for 87. Blue Zone Diet Pt. 1: Reply to this episode on ykyz: https://ykyz.com/p/1872fe04ed67f2e927116a0d406630b0783f8efe Mistress of the Microcast microcast: https://ykyz.com/c/microcast?&username=mistressofthemicrocast

88. Blue Zone Diet FinaleRelated links for 88. Blue Zone Diet Finale: Reply to this episode on ykyz: https://ykyz.com/p/c253a158cbdf6e2f129aec7dc2638e17e7a1fc45 Mistress of the Microcast microcast: https://ykyz.com/c/microcast?&username=mistressofthemicrocast

It's hard to believe that Dr. Barry Sears blessed us with The Zone Diet 25 years ago. Fortunately for us, Dr. Sears has continued his dedication to researching how the foods that we eat impact our health and our weight. Dr. Sears joins the show to discuss his latest book, The Resolution Zone, which cements his legacy as the anti-inflammation guru! He shares how the Resolution Response provides a new unifying theory to understand why we develop chronic disease and gain weight.

IF YOUR'E THINKING OF STARTING THIS DIET, TUNE IN. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/niu2019schelle-lee-wu/support

Dr. Barry Sears has dedicated the last 35 years of his research career to studying the links between diet, hormones, and health and is dedicated to restoring a state of health that can be controlled by reducing inflammation in your body. In his research, he studies dietary control of hormonal response and develops innovative approaches to help treat and reverse silent inflammation, the leading cause of cardiovascular disease and Type-2 diabetes. His research has led to his best-selling books Enter the Zone, Mastering the Zone, Zone Perfect Meals in Minutes, and had additionally penned The Soy Zone, Anti-Aging Zone, Omega Zone, Toxic Fat, A Week in the Zone, Zone Meals in Seconds, Top 100 Zone Foods, The Mediterranean Zone, and soon to be released, The Resolution Zone. Dr. Seal's book on Amazon: https://amzn.to/37foYlA Episode sponsored by: The Functional Neurology Center

Show Description: While this is a podcast about sex-ed for adults who need help building language in how they talk about sex with their partners and children, it’s also the turn of the year — a very relfective time for lots of people —  and in order to go forward, you gotta look back. This episode contains a look ahead at What I Want in 2020, separated into four categories: HEALTH SPIRIT CAREER RELATIONSHIPS I know it’s hard for some to carve out the time for introspection, so my aim is to inspire you to look ahead. You owe it to yourself. I thought it might be helpful to provide the structure and tool I use in reflection and looking ahead at 2020 and showing you personal things I’m working on in each of these categories.  Discussed in the show: This episode works in tandem with this specific blog post: https://www.ellenmelon.com/blog/2020 Goddess Gatherings: https://www.ellenmelon.com/events “The Course of Love” by Alain de Botton AMAZON: https://www.amazon.com/Course-Love-Novel-Alain-Botton/dp/1501134515 AUDIBLE: https://www.audible.com/pd/The-Course-of-Love-Audiobook/B01FKLXUUK   The Zone Diet: https://www.zonediet.com/the-zone-diet/ Shout to Life Coach and facial jewelry company co-owner of Artemis Wild, Lakshmi Sylvie Dady for her tool, “4 Burners Of Life” — Learn more about what she does and her services: https://www.instagram.com/sylvielakshmi/   Ellen Melon links: https://www.instagram.com/ellenmelonshow/ https://twitter.com/EllenMelonShow https://www.facebook.com/ellenmelonshow www.ellenmelon.com

Title: Macro Meals | Why Crossfit has adopted meal prep companies |Intro: Clay ClarkDescription: biggest secrets to success of every top athlete in the world – It’s dietary planning and meal prep. You have to have an effective and consistent diet. Or don’t expect the results from your performance. As a general rule Crossfit recommends that it’s athletes eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar” and “keep intake to levels that will support exercise but not body fat”.Fun fact: Urban dictionary of CrossFit. The Scientology of fitness. Sometimes known as "Cultfit." Like most cults: -Their subjects are put into physically and/or emotionally distressing situations, breaking their will over time. -Their problems are oversimplified and repeatedly emphasized. -They are unconditionally "loved," accepted, and receive "guidance" from a charismatic "leader." -Their identity is now based on the group. -They are, in a subtle way, encouraged to break off ties from friends and/or family who do not participate in this newfound CULTure.Love it or hate it, Crossfit is here to stay and the “proof is in the pudding”. The people walking in and out of these gyms look amazing and for some, the sport has completely changed their lives…for the better.At the beginning of popularity with Crossfit, there were 2 really popular diets that every Crossfitter seemed to adopt….The Paleo Diet and the Zone Diet. All serious athletes know diet is half the battle when it comes to performing at your best. We help you find the perfect high protein meal delivery service to help you achieve your fitness goals! From Keto to Paleo to zero dairy there are hundreds of different combinations of diets you can get delivered to your door.Share from local Tulsa gyms…They do nutrition challenges, they promote community and they promote being the best version of a human you possibly can be and we respect that so much!Statistic: Mathew "Mat" Fraser (born 1990) is an American professional CrossFit athlete known for winning the 2016, 2017, 2018, and 2019 CrossFit Games…fittest man on earthFortunately, he has his awesome fiancé Sammi Moniz to cook for him. But, most people don’t have that luxury or are trying to balance, work, fun, fitness family, finances, faith, and friendships into every day. We love our F6 goals = from Thrivetime show and business podcast and coaching guru, Clay Clark.Consistent and diligent application of what you intend to do is what will carry you to successQuote: “Talk about fuel vs. food to take out emotional content” Greg Glassman, founder of CrossfitSupport the show (http://www.macromealsonline.com)

What if calories in and calories out had exceptions? What if we don’t all metabolize food the same? Why can’t we successfully lose weight and keep it off? He had to find out – his life depended on it. Amy chatted with Fred Cueller to get the ins and outs of his book The Buffer Zone Diet.

Beyond The Zone Diet #SANE with Dr. Barry Sears & Jonathan Bailor

We’re exploring some of the common trends we’ve seen come and (sometimes) go within CrossFit over the years, including the Zone Diet, post-workout chocolate milk, and subscriptions to mobility programming. // Show Notes: 02:35 - What I look for when assessing a diet or nutrition plan 03:26 - The Zone Diet 06:59 - The Paleo Diet 10:11 - Eating Macros 12:35 - Flexible Eating 13:26 - Keto 16:54 - Intermittent Fasting 20:39 - The Carnivore Diet 22:28 - CBD Oil 23:15 - Post workout food vs protein shake 26:42 - Bulletproof Coffee 28:29 - Fish Oil 31:54 - Strength-biased programming 35:05 - Mobility Subscriptions 37:11 - Learn more about Wim Hoff here 37:40 - What I look for when assessing a fitness or movement program 41:27 - Ice Baths and Saunas 45:37 - CrossFit SME Certs 48:26 - POSE Method 50:54 - Accessory Work 51:53 - Learn more about Westside Barbell here 52:25 - See what Nordic Curls are here 53:18 - Online Programming 53:58 - More on CompTrain here 57:03 - CrossFit Subscribe on Apple Podcasts Subscribe on Google Podcasts Subscribe on Spotify Grab the book on Amazon Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential. Web | Instagram | Facebook

Tuesday night, Erik will discuss a variety of diets along with their pros and cons. There are so many diets out there, but which one is best for you? The Keto diet? The Paleo Diet? The South Beach Diet? The Atkins Diet?  A vegetarian diet? A pescatarian diet? A vegan diet? A low calorie diet? An omnivore diet? A carnivore diet? The Mediterranean Diet? The Weight Watchers Diet?  Or something else like the Zone Diet, a raw food diet, The Western Diet, etc.? So many choices, so little time! After 20-30 minutes of discussion, Erik will answer questions from callers channeled by Michelle.  THE CALL IN NUMBER HAS CHANGED. IT IS NOW: 646-716-9735. You can find out more about Michelle by thehealingh-art.com.

This Podcast goes into counting Macronutrients and the the Zone Diet.

On this edition of the Wealth Guardians Radio show, Doug speaks with Dr. Barry Sears, author of The Mediterranean Zone Diet, about the health benefits of his plan. The Wealth Guardians Radio show is hosted by Doug Ray and broadcasts live each Saturday morning at 9:30 on Greensboro, NC’s 94.5 WPTI FM. Listen live or online at 945wpti.iheart.com/

Learn how to eat in the zone with author Fred Cuellar.

Confused by all of the conflicting nutrition advice being given?  Yea, I was too.  I tried many things.  Paleo, Zone Diet, Atkins Diet, low carb, high carb, intermittent fasting.  You name it, I tried it. In this episode, Danny shares with you the basics of nutrition, meal prep, and eating a healthy, yet sustainable diet.  Learn what macros are, how to meal prep, and how to listen to your body! Remember to subscribe and leave a positive review so that I can keep this content coming!  Check us out on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com!

  Whether you've just started taking your health and fitness journey more seriously or you've been working out and eating right for decades - there's always something new to learn and explore in the health and wellness industry. As technology and science continue to improve, some of the old “best practices” are no longer relevant - and some are simply incorrect.   On today's episode, I'm discussing two of the top seven nutrition facts I no longer believe regarding pre-workout supplements and carbohydrate-restricted diets. I share my experience with pre-workout supplements, the research behind some of the most popular supplements, and what I currently use as part of my pre-workout supplement routine to maximize my performance. I also discuss why some diets that restrict carbohydrates - such as the ketogenic diet - may work for some individuals but not work for others as well as why we should not consider older health and nutrition research studies as invalid or less important than newer research.       “Just because a study was published in 2006 doesn't make it any less valid than a study that was published in 2008.” - Dr. Mike Roussell       This week on the Dr. Mike Show:   The validity and importance of outdated research. My experience with pre-workout supplements. What research shows about taking Citrulline Malate to increase workout performance. Supplements I currently use to improve my workout performance. The pros and cons of Beta-Alanine. My current views on carbohydrate restrictions. Can you gain weight with the ketogenic diet? Why some diets work for some people, but not for others.     Resources Mentioned:   PrimaForce HumanN ProSource The Atkins Diet book  The Zone Diet book by Barry Sears The Anabolic Diet book  Underground Bodyopus: Militant Weight Loss & Recomposition book by Dan Duchaine Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial Fasting for Weight Loss by Dr. Mike Roussell Can Fasting Fast-Track Your Fat Loss? Men's Health article by Dr. Mike Roussell Ask The Macro Manager: Super-Low Carb or Intermittent Fasting? BodyBuilding article by Dr. Mike Roussell       The Dr. Mike Show is Brought to You by Neuro Coffee   Neuro Coffee is a high octane brain supplement infused into great coffee.   It contains a patented extract from the coffee fruit, which has been clinically shown to increase levels of brain derived neurotrophic factor (BDNF) after taking. BDNF acts to grow and repair neurons in the brain and the body. As we age, BDNF decreases. Age related diseases of the brain (e.g. age related memory loss) are often associated with low levels of BDNF. Aging in general, stress, and lack of sleep also negatively impact BDNF.   Coffee drinkers never miss their morning cup of coffee, and now with Neuro Coffee you can enjoy that morning ritual even more knowing that it is helping your brain health. Neuro Coffee is roasted in small batches. Click here to start getting your monthly supply of Neuro Coffee. Dr. Mike Show listeners can use the coupon code DRMIKE10 to save 10% on their first order.     Love the show? Let us know!   Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.   Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book, join the LeanOS fitness coaching program, or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

This episode is talking about the Zone diet. We will be discussing what the zone diet is and how the purpose of this diet is to control heart disease and inflammation by reducing the amount of carbohydrates and fatty acids that people eat. This episode includes Dr. Barry Sears, the creator of the diet, describing what the purpose and goal of the diet, and we also discuss the effectiveness of this diet.

Dr. Don Colbert graduated from ORU Medical School in 1984. He then moved to Central Florida where he did his internship and residency at Florida Hospital. For over twenty years, Dr. Colbert has practiced medicine in Central Florida. He has been board certified in Family Practice for over 25 years and Specializes in Anti-Aging Medicine. Dr.Don Colbert is also a “New York Times “Best Selling Author that has written over 40 books. Orlando Doctor, Dr. Don Colbert, has ministered health and healing to thousands. Dr. Colbert is a frequent guest with John Hagee, Joyce Meyer, Kenneth Copeland and other leaders in the body of Christ. Don Colbert, M.D. has been featured on The Dr. Oz Show, Fox News, ABC World News, The Atlanta Journal Constitution, BBC, Readers Digest, News Week, Prevention Magazine, and many others. Dr. Don Colbert offers seminars and talks on a variety of topics including “How to Improve Your Health”, “The Effects of Stress and how to overcome it! Through his research and walk with God Dr.Colbert has been given a unique insight that has helped thousands improve their lives. Visit Dr. Colbert's website: www.divinehealthwellness.com To schedule your event and/or obtain information, please contact our Divine Health Events office at 407-331-7007, ext 104. You may also fax your request to 407-331-5777, or email us at info@drcolbert.com. Send Correspondence to: Dr. Don Colbert, M.D. c/o Divine Health Ministry 1908 Boothe Circle Longwood, Florida 32750

Dr. Barry Sears whom wrote the fantastic Zoner Diet comes onto the show to delve deep into the importance of inflammation and how we can quench the fire within. Want to say; "what an absolute legend!". Dr. Barry is a great guy, and it's been great connecting with him and being able to share this episode with you. We delve into such topics as: Why inflammation is such a problem, and what we can do about it. Why Dr. Sears recommends Fish Oil supplementation... and delves deep into how much. The hormonal effect and why its so important to know how your foods are affecting you... PLUS how to easily go through each day knowing what your diet should be. How toxicity and body fat are related. The importance of Gut Health, and how your diet directly relates PLUS... the latest changes from the zone diet. I know you're going to love this episode as we cover VERY important topics. And really open up the best next steps you can start to take from today, so you can start seeing and feeling the results. My ask for you is - Put this into action for what we have for you today. I DARE YOU to, and then come back to us in the My Body Blends Community to ask questions after this episode and get the head start.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Brooks Laich has played in the National Hockey League since he was 20, spending time with the Ottawa Senators, Washington Capitals and Toronto Maple Leafs along the way. Now, at the age of 34, he is transitioning away from hockey and finding a new passion: CrossFit. Notable mentions: Sevan Matossian, Brooks Laich, Julianne Hough, “Dancing With the Stars,” “Defining Brooks Laich,” Brick CrossFit, nutrition, Zone Diet, ketogenic diet.

Dr. Dan Reardon, medical doctor, personal trainer, and co-founder and CEO of Fitness Genes – one of the world’s top fitness DNA testing companies, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Reardon talks about how we can optimize or health and fitness by looking out our genes and making changes to our lifestyle based on what our genes tell us. He covers the incredible science behind gene testing, epigenetics, what some of the most important genes to test for are, and what my DNA tests actually reveal about me. If you’re wondering how your genes can help you optimize your health and fitness goals, how you can personalize your lifestyle to optimize your health, and what my personal DNA results actually tell me about my health and fitness aspirations, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How Dr. Dan Reardon became interested in studying people’s genes for health and athletic performance optimization The benefits of getting your genes tested and knowing what types of specifications to make in terms of diet, exercise, and sleep The accuracy of this type of testing and what it can and cannot do at the present moment Epigenetics and how genes are expressed and whether or not you can control whether certain deleterious genes will be expressed or not What Single Nucleotide Polymorphisms (SNPs) are and why Dr. Reardon tests for these to determine his health recommendations The fact that certain groups of people have more favorable genes and have a proclivity to excel in certain areas and where this might come from Why you getting obese can actually affect your children in terms of passing down potentially obese genes to them, making it more likely that your children will be obese Why pregnant mothers should eat just as healthy if not more than they do before their pregnancy and have as healthy a lifestyle as possible too (no smoking!) Intermittent fasting and the health benefits of this when done correctly The Zone Diet and whether this can be a healthy diet for some people or whether it’s a bad idea in general The myth behind only being able to consume (and properly digest) 30 grams of protein per meal The best sources of protein that Dr. Reardon recommends My DNA results and the specific recommendations that I have from Dr. Dan The fact I should be exercising later in the day and consider intermittent fasting based on my fast metabolism (and inefficient ability to store fat) The fact I don’t switch effectively from burning carbs to burning fat My CLOCK gene that leaves me susceptible for having a broken circadian rhythm (and increases my chances of being a night owl) What my caffeine gene tells me about what my caffeine intake should be and at what time of day Check out Dr. Dan on: Website: fitnessgenes.com Facebook: facebook.com/fitnessgenes *The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That’s why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what’s going to happen, especially if you’re married, have children, or you’ve had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It’s so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It’s the fastest growing life insurance company in the world with over 5 billion in coverage and they’re rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code “elite” when you talk to a Health IQ agent. Again that’s healthiq.com/elite!

Jason Ackerman is a Certified CrossFit Coach (C-L4) and member of the CrossFit Seminar Staff. He believes the way to a healthy and sustainable nutrition plan is flexible eating, and he is passionate about helping his clients have a positive relationship with food. Notable mentions: Sevan Matossian, Jason Ackerman, Matt Bischel, Eric Maciel, Ronnie Teasdale, Greg Glassman, Chris Cooper, The Zone Diet, David Osorio, Gary Roberts, Josh Murphy, Matt Bickel, Chris Spealler, “The Worlds Most Vexing Problem,” Nicole Carroll, “Jedi Knights,” Brian Chontosh, Roz Glanfield.

Believers Voice of Victory Video Broadcast for Tuesday 02/20/2018 Why the Keto-Zone Diet? Watch Kenneth Copeland and Dr. Don Colbert on Believer’s Voice of Victory as they unpack the Keto-Zone Diet, how to follow it, and why it works. You can eat your way to better health simply by understanding the Keto-Zone Diet. Begin living a keto-zone lifestyle today!

Believers Voice of Victory Audio Broadcast for Tuesday 02/20/2018 Why the Keto-Zone Diet? Listen to Kenneth Copeland and Dr. Don Colbert on Believer’s Voice of Victory as they unpack the Keto-Zone Diet, how to follow it, and why it works. You can eat your way to better health simply by understanding the Keto-Zone Diet. Begin living a keto-zone lifestyle today!  

CrossFit Games announcer extraordinaire Sean Woodland has arrived. Notable Mentions: Sevan Matossian, Sean Woodland, Matt Bischel, Eric Maciel, Cara Hipskind, the Zone Diet, Leah Polaski, Charlie Dube, Rich Froning, Mark Billingsby, Irvin Anfoso, Joe Novello, Mike Roth, Tommy Marquez, Stephen Curry, Liftoff, Mike Burgener, Tia-Clair Toomey, Kara Webb, Tanya Wagner, Dave Castro, Mat Fraser, Johnathan Haynes, Pat Sherwood, Rory McKernan, Tyson Oldroyd, Caleb Paquette-Ferguson, McDonald’s, CrossFit Loco Ocho, Dan Bailey, Joe Rogan.

CrossFit HQ Publishing maven Cara Hipskind is on the show talking nutrition and how to cook in "Zone" proportions. Notable Mentions: Sevan Matossian, Matt Bischel, Eric Maciel, Cara Hipskind, Tyson Oldroyd, Leif Edmundson, Mike Warkentin, Carey Peterson, Draymond Greene, Hayley Parlen, CrossFit Santa Cruz, Greg Glassman, Leftcoast Grassfed, TomKat Ranch, Kathy Webster, The Zone Diet, CrossFit Level 1 Certificate Course, Hollis Molloy, Rose Carman, Gary Roberts, Danielle Edmundson, Carole Mulford, Donald Trump, Hilary Clinton, Travis Williams, Rob Gronkowski, CrossFit Video Contest.

Fred Cuellar has distinguished himself in various fields. He is one of the world's top diamond experts, a three-time Guinness Book record holder in jewelry design, a consultant to investment and financial firms, and a best-selling author. His clients include the Dallas Cowboys, the Denver Broncos, the Detroit Redwings, plus celebrities associated with Lionsgate and the Rubik's Brand. His personal commitment to making a difference in people's lives has taken him on a journey into the world of obesity, and his discoveries not only saved his life but can save yours. WHAT'S YOUR LIFE WORTH?  When you're drowning, the last thing you do before you go unconscious is take a breath. The carbon dioxide rises so much in your blood it overpowers the last few molecules of oxygen in your body. You reach your breaking point, then you inhale. I inhaled food my whole life and I reached my breaking point in my battle with weight loss.  Right at the moment I was ready to give up, I had some last thoughts:  What if there were things I believed that weren't true? What if calories in and calories out had exceptions? What if we don't all metabolize food the same? Why can't we successfully lose weight and keep it off? I had to find out - my life depended on it. In my quest to break my weight loss code, the Buffer Zone is the space where I found my truth.      No matter where you are in your weight-loss journey or quest for a healthy lifestyle The Buffer Zone Diet is a must-read to help you get started on a path to success!

Have you heard about the blue zone diet?!   On this episode of the Dads On Fire, I will give you 4 tips that we can learn from the Blue Zone and apply in your own life right now.   Don’t forget to click the link below to register for the FREE training for body and life transformation for busy Dads!Click here:   http://bit.ly/dadsonfirefree   I see you there!   #DADSONFIRE - Vitality. Leadership. Celebration.

Episode 11: Fred Cuellar of "The Buffer Zone Diet". In today's show, Dr. Nina talks with author of the bestselling book The Buffer Zone about his weight loss journey and his revolutionary and scientifically-based strategy to lose weight.

  If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles”who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Doc Muscles celebrate the Doc's final show as co-host of Keto Talk and anwser your low-carb, high-fat, ketogenic questions in Episode 78. As Jimmy and Dr. Nally said in this episode, this is not goodbye, but just so long for now as they continue to work together on their Keto Living line of supplements as well as their forthcoming book The Keto Cure, due out this November. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there. THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “Keep the fat high. the carbs low, and keep ketoing on!” — Dr. Adam Nally MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Adam talked about in Episode 78: – Thanks for 78 great episodes of Keto Talk with Dr. Adam Nally as Co-host! – What Is the Ketogenic Diet and How Does It Compare to the Zone Diet? by Dr. Barry Sears – If You've Been Considering the Keto Diet, This Will Change Your Mind – A Tick Bite Could Make You Allergic to Meat—and It's Spreading – East End man shifts 10 STONE after schoolkids make joke about his weight KEY QUOTE: “A lot of the arguments people bring up against keto are actually caused by underfeeding and unbalanced electrolytes.”  – Jimmy Moore - Can a ketogenic diet help someone who has had their lap band taken out? What can be done to normalize the body’s hormone levels? Hi Jimmy and The Doc, I just came across your Keto Talk podcast and thought I would reach out to you for advice about the lap band I had removed due to erosion (hole in the stomach). I was very sad to let go of it. In my research on the effects of the lap band had on my body and eating so very little for so long, I suspect that it has taken a toll on my body and I’m now struggling to lose weight. When I consulted a medical weight loss clinic, they put me on a 1200 calorie, 120g carb diet and I gained weight in the two weeks I did it. That’s what led me to the ketogenic diet to help stave off the weight gain. Do you have any clinical experience or know about any research that looks at the use of keto for former lap banders looking for a way to keep their weight under control? I had my hormones tested and my testosterone came back at zero. I suspect having the lap band decreased my T levels from the stress it put my body through. So if the lap band changed my body’s hormone levels, what else has it changed? Is that why I’m struggling to lose weight like everyone else can? How do I figure out what I need to do since we are not all the same. Thanks so much for your help! Ashton ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship   – STUDY: Low-carb diet's effect on brain akin to illicit drug high 1. Why would blood sugar levels go up when taking long lasting insulin while eating keto? Hey guys, I am currently in the process of reading Keto Clarity and have begun the switch over to burning fat instead of sugar. I am a Type 2 diabetic and inject insulin four times a day. Recently I went on a road trip and forgot to bring my insulin. When I got back home, I checked my blood sugar and saw the best reading I have had in over six months. But here’s where it gets weird—when I took my long lasting insulin, the next day my glucose numbers were higher again. Why in the world would my blood sugar go up when taking insulin while eating a ketogenic diet? Any insights you have on this would be awesome. Craig 2. Could the joint pain in my knees be brought on simply by being in a state of nutritional ketosis? Hello Jimmy and Adam, I am a big fan of your podcast and have been keto for six months losing around 60 pounds. I'm now in the best shape of my life at the age of 30 and feel great with lots of energy and I actually love working out now. However, I’ve noticed I’m dealing with a lot more joint pain now than I did before eating ketogenic, especially in my knees. I thought things would improve now that I’ve taken off some extra weight. I am definitely in ketosis when I test for them and I’m trying to avoid what my mother just went through with a double knee replacement. I feel pain in the joints but don’t have any noticeable inflammation. Is being in ketosis causing this to happen? Thank you so much for your help. Joshua GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 3. Does a ketogenic diet lead to abnormally high liver function test results? Is my liver overstressed by having to metabolize the extra dietary fat? Hi Jimmy and The Doc, A few years back, I had abnormally high liver function test results and my primary care physician was concerned that my numbers got worse because of keto. My AST and ALT were around 100 and they’re supposed to be no higher than 37. At the time she advised me to start eating more carbs and all my numbers that were bad came within the normal range. I started keto and fasting again in 2016 and lost 64 pounds after my third pregnancy. I’m concerned when I go back to see my doctor next month that my liver tests will be bad again. I’m hypothyroid, but I don’t have any known liver or gallbladder issues. Is it possible my liver was overstressed by having to metabolize the extra fat in my ketogenic diet? If so, then does that mean keto isn’t right for me? I sure hope not because I feel so fantastic in ketosis. Thanks for any insight about this and thank you for all you both do! Kelly KETO TALK MAILBOX – Should I strive to have higher levels of blood ketones if I seem to be thriving in my mental clarity and energy when I am barely in ketosis? Hey Jimmy and Adam, I’ve been doing a ketogenic diet for three months as a physically active 27-year old man with 10% body fat. I’ve noticed that I feel so much better when I’m barely in ketosis at around 0.5 mmol—that’s my sweet spot where I have better mental clarity and energy. Anytime I’ve tried pushing blood ketones up by moderating protein more, my ketones rise to 2.0-5.0 mmol, but I don’t feel quite the same mental benefits as I do in the lower level of ketosis. So my question for you guys is this—should I strive for higher ketones and hope these kick in at some point to give me the benefits I desire or should I listen to my body and return to the lower level where I seem to thrive? By the way, you’ll find it interesting that I seem to tolerate more carbohydrates in my diet than more protein. I’ve been able to eat as much as 50g carbs (10% of my caloric intake) without every impacting my ketosis levels while eating just 2% more protein in my diet will kick me out of ketosis completely. Fascinating! I don’t take any supplements and don’t use any sweeteners at all. I’ve yet to find anyone else dealing with this issue, so I’d love to hear an explanation of what might be going on. Thanks in advance! Jørgen iTunes review:   LINKS MENTIONED IN EPISODE 78 – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – What Is the Ketogenic Diet and How Does It Compare to the Zone Diet? by Dr. Barry Sears – If You've Been Considering the Keto Diet, This Will Change Your Mind – A Tick Bite Could Make You Allergic to Meat—and It's Spreading – East End man shifts 10 STONE after schoolkids make joke about his weight – STUDY: Low-carb diet's effect on brain akin to illicit drug high – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Adam Nally, DO from DocMuscles.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Back when they were infants, CrossFit and paleo were the best of friends. Robb Wolf was giving CrossFit nutrition seminars. CF boxes were running paleo challenges and offering meal plans to clients. Tens of thousands of people were introduced to paleo through CrossFit and CrossFit through paleo. Over time, however, they drifted apart. CrossFit met and fell in with the Zone Diet—a calm, well-mannered lad with impeccable balance, and paleo's dad got a job in another city. They ended up going to different schools. These things happen. It's fine. Both CrossFit and paleo are better versions of themselves for having met each other. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Leave us a review on iTunes! or text OSFreview to 33444 to get the link Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  When it comes to breaking down the myths about cholesterol and nutrition, Dr. Jonny Bowden is a wealth of great information. Dr. Bowden has written numerous works including his latest book with M.D. Masley Steven, Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Devon and I were so psyched for this interview with Dr. Bowden about cholesterol and nutrition that we took some time to discuss how to get on track with eating healthy and how to schedule time for yourself to focus on your health. It's Okay to Fall Off the Health Wagon Sometimes Maybe you decided to eat some extra chicken wings, ice cream, or sugar drinks over the Labor Day Weekend (don't worry, so did we!) and you're feeling guilty about it. Don't feel that way about yourself and don't judge yourself. It's okay to enjoy all of our favorite, unhealthy foods and overindulge every once in awhile. Plus it's extremely hard not to once you're around friends and family who are eating the same fatty foods. Just relax and know that being healthy is a journey that we're all on. It's normal to eat food that you normally wouldn't eat. Just get back to focusing on your own personal health goals once that weekend BBQ is over and done. Follow a Health Journey with a Focused Plan So what can you do to get back on the health wagon and start focusing on your health again? Plan and schedule. Now that school is starting, maybe it's extra hard for you parents out there if you have kids to drive to school and to take to all their after school activities. Even if you don't have kids, how do you schedule your life? Stop and think about your own time and your own goals. Time goes by so fast and it's easy to ignore your health needs year after year while you put other people ahead of yourself. Rob and Devon's Action Tips to Create Good Health Habits and Patterns To created a focused plan on improving your health, we have some tips to help you create good health habits and patterns. Your mission for the week: Go ahead and pick as many of our tips that you want to do this week. Try to do at least 1-3 of them each week to focus on building those habits. If you focus on more than 3, then you'll be all over the place by trying to focus on too much at once. Now, take 15-30 minutes and look at your schedule. Think about what 1-3 tasks you're going to do for yourself this week: Drink 80 oz of water. Eat 2 green vegetables in per day. Complete 2-3 workouts a week (even just 10 minutes each time). Do healthy batch cooking and meal prepping once or twice during the week. Have a No category: For example, pick one thing that you're not going to eat this week whether it's alcohol, soda, juice, cookies, or processed foods. Catch up on your sleep by sleeping 7-8 hours consistently during the week. You don't have to complete the tasks perfectly. This exercise  just to help you start good health goals. When it comes to completing goals, it can be difficult to do it all on your own. Keep track of being accountable with your goals with our Open Sky Fitness Podcast Facebook group! Share with the group what your goals are so we can all keep each other accountable. Cholesterol's Relationship with Our Body There's a lot of feelings of fear when people hear the word, "cholesterol," and we immediately begin thinking about gaining weight and different health problems like heart disease. This fear has been built upon years and years of different sources saying the cholesterol is so bad for us and we've believed in this myth and more for far too long. According to Dr. Jonny Bowden, we've been so wrong about our fear of cholesterol. In fact, there is nothing to fear. Dr. Bowden will explain in detail in the podcast, but all in all, there is no connection of saturated fat with heart disease and our cholesterol levels. If Ketogenic and Mediterrerian diets call for eating healthy fats that don't actually make you fat, then why are we following other diets such as low-carb and low-calories that can make us sick? To truth is, is that the types of diets that focus on consuming a lower amount of carbs and calories don't actually help us in the long run. In reality, we're actually starving our bodies from the nutrients and healthy fats that it needs to feel full and be energized. How to Analyze Cholesterol Levels Cholesterol is so much more complex than just knowing a single number and analyzing the good cholesterol (High-Density Lipoprotein) and the bad cholesterol (Low-Density Lipoprotein). That was the past but today, we know that there are so many different types of HDL and LDL that do not all behave the same. When you talk to your doctor about your cholesterol, have a particle test done to truly know where your cholesterol levels are at. A doctor should not be prescribing a medication such as Statins without taking a closer look at all of the different factors in someone's cholesterol. A medication shouldn't be prescribed by just looking at the good HDL and the bad LDL. There's more to cholesterol than just HDL and LDL. Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download Results Tracker here! About Dr. Jonny Bowden Dr. Jonny Bowden, also known as The Nutrition Myth Buster, is a nationally known expert on weight loss and health, and has been seen on Dr. Oz, the Doctors, and every major television network. He is the best-selling author of 15 books, including Living Low Carb, The Great Cholesterol Myth, and his latest, Smart Fat: Eat More Fat Lose More Weight Get Healthy Now! Dr. Jonny—a former professional pianist and conductor—earned six certifications in personal training and fitness, has a Masters degree in psychology, a PhD in holistic nutrition, and is board certified by the American College of Nutrition. He has written, contributed to or consulted on hundreds of articles in publications as diverse as the Everything You Know About Cholesterol Is Wrong Part 01 with Dr. Jonny Bowden       Check Out The Brand New Open Sky Fitness Podcast Facebook Page That's right! We've started an Open Sky Fitness Podcast group, where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We'll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, a review of the show, or suggestions on guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 0:00 Open Sky Fitness Introduction 1:15  Episode Opening with Rob and Devon 6:00  How can I eat healthy and focus on fitness again after Labor Day? 9:00 How to get yourself and your kids organized for the new school year. 12:00 Rob and Devon's Action Tips to Create Good Health Habits and Patterns 25:00 Introduction to Dr. Jonny Bowden 26:00  How Dr. Jonny Bowden got started in the fitness industry as a Personal Trainer 30:00  How Dr. Jonny began to be interested in nutrition and understand how fat works? 35:40  How low-carb diets began to be dismissed. 37:20  Cholesterol and saturated fats non-relationship with heart disease 39:40  How Statins and how prescribed medications harm our health and don't fight cholesterol. 43:30  What happens to our bodies on low-carb and low-calorie diets? 49:00 Why you can't eat whatever you want even if you workout a lot and have a fast metabolism. 52:00  How do genes come into play with health? 58:00 Access to Dr. Jonny Bowden's VIP Summit Package 59:45  How to live healthy in the world that we live in and be motivated. 1:05:55  How can people get started on living a healthy lifestyle? What are your tips? 1:10:30  All about Intention Actions 1:12:30  What should we be paying attention to in our blood panels when checking our cholesterol? 1:20:10  What are smart fats?  How do we think about food in the US? 1:21:19  Do you need to pay close attention to your carbohydrate intake if you switch over to real food and quit processed foods? 1:23:35  What are some foods that we consume on a regular basis that we need to avoid at all costs? 1:26:00  Closing comments with Rob and Devon 1:27:40  Open Sky Fitness Closing   LINKS AND RESOURCES MENTIONED IN THIS EPISODE: To learn more about Dr. Jonny Bowden, click here: http://www.jonnybowden.com/ To download Dr. Jonny Bowden's FREE VIP Fat Loss Summit Package, click here: http://www.jonnybowden.com/vip-package/ To buy the book, Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now, by Dr. Jonny Bowden and Dr. Masley Steven, click here: https://www.amazon.com/Smart-Fat-More-Weight-Healthy/dp/0062392298/ref=sr_1_1?s=books&ie=UTF8&qid=1470031353&sr=1-1&keywords=smartfat To learn about Dr. Masley Steven, click here: http://drmasley.com/ To learn about Dr. Barry Sears and the Zone Diet, click here: http://www.zonediet.com/about-us/dr-sears/ To learn about Nina Teicholz and her book, The Big Fat Surprise, click here: http://thebigfatsurprise.com/ To listen to our OSF Podcast interview with Nina Teicholz, click here: http://openskyfitness.com/ep-13-interview-with-nina-teicholz-author-the-big-fat-surprise/ To read Dr. Jonny Bowden's blog post about The Biggest Loser, click here: http://www.jonnybowden.com/so-who-is-the-biggest-loser/ To listen to our OSF Podcast episode NY Times Article is One-Sided about The Biggest Loser, click here, http://openskyfitness.com/ny-times-article-is-one-sided-about-the-biggest-loser-ep-95/ To listen to our OSF Podcast episode with Alek about carbs, click here: http://openskyfitness.com/ep-2-are-carbs-bad/ To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 112-Dr. Jonny Bowden: Breaking Down Cholesterol and Nutrition Myths.  We hope you have gained more knowledge on how to be a healthier you!

The Zone diet popularized by Dr. Barry Sears was one of the earliest to emphasize the importance of balancing protein, fat and carbohydrate consumption at every meal. Dr. Sears pioneered the idea that the food we eat is more powerful than any drug in controlling the activity of multiple hormones in our bodies. Many studies […]

In this episode with Matt we pick up in part 2 to talk about performance nutrition. Specifically the Zone Diet and why Matt believes it is such a powerful tool for anyone.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

The post 65: Dr. Barry Sears on The Zone Diet, Nutrition and Natural Weight Loss appeared first on TCK Publishing.

 "Truck Driver Health- The "best" health program for you is.... " Thursday 6PM ET 347-826-917 As move forward with Driver Health discussions we realize more and more that there is no "one size fits all health program" . If you believe there is, you're setting yourself up for failure. We can take in all the information we want, but the bottom line is we need to apply knowledge to our lives, and what works for John, may not work for Mary, and yet John and Mary are BOTH improving their health. How could that be? Although than most people concerned about health will agree to avoid: processed foods, trans fats, GMO's, sugar, soda ,artificial ingredients and chemicals, pesticides, herbicides..... AND to increase organic food, water consumption, exercise,....  There still needs to be that all important consideration of the Person making the change. So what diet is best?  Here's a few choices : Paleo Diet, Vegan Diet, Vegetarian Diet, Raw Diet, Zone Diet, Atkins Diet... and the list goes on. Join us tonight as Donna Smith of Trucking Social Media and Tom Kyrk of Road Tested Living discuss the absolute BEST health program for YOU... Call us and share how you either have achieved, or are in the process of achieving your goal towards PERSONALIZED optimal health. Haven't Decided which health program is best for you?  We hope by the time the show is over tonight......  YOU"LL KNOW. CALL IN 347-826-9170 and share your thoughts, knowledge, and testimony with us!  

Joy is still in California, but you're in luck because we recorded this episode before she left… which means that we are talking to you from way in the past! We're in the future now, guys! Crazy. In this episode, we talk about the Zone Diet and Orthorexia, working on gaining weight instead of losing weight with Paleo and CrossFit, and why you should never WOD by yourself. Hint: It's not because it's dangerous, it's because you will quit if no one else is suffering with you. True story.

Are you up for a weight training challenge? Overcome Burnout: How to Move On And Rise Up! A review of The Zone Diet. Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Exercise, Nutrition. Stay motivated, workout less, eat more and get the body you want! Visit fitgirlpodcast.com for more. Launched in 2007, FitGirl one of the longest running podcasts! Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diets are a waste of time and which to use to get your best body ever!

Atkins Diet, Zone Diet, South Beach Diet, etc. Chances are you have known someone who has tried a high protein diet. Noel Aldrich, PhD, University of Minnesota, discusses a new study that found a relatively high proportion of women who reported using the practice of "eating more protein" to prevent weight gain, which was associated with reported weight loss.

AIR DATE: October 11, 2012 at 7PM ETFEATURED EXPERT: FEATURED TOPIC: “Getting Low-Carb To Join The Scientific Mainstream” In recent years, we've seen a lot of momentum happening within the scientific realm towards carbohydrate restriction that could quite possibly be the beginning of the next low-carb revolution. This is the hypothesis of this week's special expert guest on "Ask The Low-Carb Experts." He is Brooklyn, NY-based SUNY Downstate biochemistry professor and the founder of the  named  joining us to talk about the hot topic "Getting Low-Carb To Join The Scientific Mainstream." There's a plethora of quality research being conducted out there on carbohydrate-restricted diets on a variety of fronts from metabolic syndrome to epilepsy to cancer. But unfortunately these research projects for the most part are not being funded by major funding sources like the National Institutes for Health or other key sources. So how do we get low-carb to join the scientific mainstream so that more investigation can be done into the veracity of this way of eating? That's what we explored in this conversation with Dr. Feinman. CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:Low-Carb meal plans from . No carb counting, no cooking.Enter "LLVLC" at checkout for 25% off!NOTICE OF DISCLOSURE: TRY LOUISE'S FOODS LOW-CARB BREAKFAST BITES & GRANOLAUSE COUPON CODE "LLVLC" AT CHECKOUT FOR 15% OFF!NOTICE OF DISCLOSURE:  ***Dr. Feinman talked about a project he is helping high school senior Matthew Engel with encouraging people on a low-carb diet to take pictures of what you eat and e-mail it to them. Here's the address: *** Here are some of the questions we addressed in this podcast: TC ASKS:I'm interested in what Dr. Feinman thinks about the Harvard study recently cited by Dr. Barry Sears from The Zone Diet entitled  HARMONY ASKS:I'm a little too young to properly remember the battle over cigarettes. But are there any lessons we can learn from that experience to use in the promotion of the science behind low-carb diets? DEBBIE ASKS:In Canada, . It seems after decades of nutritional decay, government health leaders there are finally seeing the light on the science. Do you think a similar announcement for adults will be forthcoming in Canada? How close are we in the United States seeing something similar to this happen here? BOB ASKS:It seems to me that the main reason low-carb diets are not an accepted part of the mainstream is that organizations such as the USDA and the NIH produce documents such as the Food Pyramid and MyPlate that push for carbohydrates to be a major part of a healthy diet. In light of the evidence that supports the health benefits of a high-fat, low-carb diet, why has there not been a lawsuit challenging this erroneous advice? Wouldn't someone who has meticulously followed this advice and then developed worse symptoms with their diabetes, for example, have a legitimate case and be able to set the precedent that high-fat, low-carb is a valid alternative? Are you aware of anything like this in the works? NANCY ASKS:People like Dr. Phil and Dr. Oz seem to have a lot of influence with average people when it comes to healthy living because of their prominence on national television. I personally do not watch them because I like to do my own research and come up with my own informed decisions on how to live a healthy life. But everyday I hear people around me asking, 'Oh did you see what Dr. X said about BLANK?' Is there anyone out there who you see breaking into mainstream television like Dr. Phil and Dr. Oz have to promote the scientific principles of low-carb lifestyle? What would it take to make something like this happen in terms of sponsorship, profitability and keeping the messages communicated focused on what the science is showing? RICHELLE ASKS:I would like to suggest that efforts be directed at the universities and scientific publications – especially textbooks. This year I purchased the “Guyton and Hall Textbook of Medical Physiology 12th edition” and I was mortified by the ignorant comments in the textbook about cholesterol, nutrition, heart disease and basic metabolic processes like lipid metabolism and ketosis which was actually confused with ketoacidosis. This is a current textbook teaching emerging medical professionals and it's spouting information that has long since been dismissed and corrected. Food and pharmaceutical companies pay for research to be conducted in the universities that have the experts that write these textbooks and so it is obvious why it is difficult to change their minds, perhaps unless the government insists. We need to convince our government health departments of the fact that unhealthy populations cost the government and the community a boatload of money. Does Dr. Feinman have any ideas about where and how to start making inroads on this front? PETRO ASKS:Given the remarkable results of treating both metabolic syndrome and Type 2 diabetes with a low-carb diet, is Dr. Feinman aware of any research on the combination of treating either of the two conditions with both a low-carb diet and metformin? Previous research suggests the combination of metformin and exercise may be more complicated than expected. If Type 2 diabetes is the health crisis of the future, it seems that careful research into the combination of treatments typically used is indicated and ought to be ripe for funding by any responsible health organization. DAN ASKS:What research has been done or is planned for the effectiveness of low-carb in controlling diabetes and especially reducing cardiovascular risk for diabetics? Studies like ACCORD or ADVANCE claim to show no or worse cardiovascular benefit to lowering blood sugar with drugs. What about those who maintain excellent blood sugar control with low-carb? Doctors are quick to prescribe statins to diabetics, though I don't see any benefit in the study data for diabetics who haven't already had a heart attack. It would be good have data that shows diabetics who control blood sugar with low-carb have no higher cardiovascular risk than non-diabetics.

  What if everything you were ever told about dieting was WRONG!  What if some extra body fat was actually good for you? Why eating less and exercising more may not work? Learn how to find foods you like that will keep you satisfied and never feel hungry.    Dr Barry Sears creator of The Zone Diet is a leading authority on the dietary control of hormonal response.  Weight gain is a big problem for the special needs community both for children and for parents.  Join us as we discuss Toxic Fat -Stress, cortisol, hormones and weight gain- Medication Weight Gain for our children - the impotance of Omega Oils and Antioxidants and MOTIVATION to make the healthy lifestyle change.   

In episode 1 of Talk Training, Ian Corless from Talk Ultra discusses the 40/30/30 diet otherwise known as the Zone Diet with Marc Laithwaite. Marc Laithwaite is Sports Science & Coach Director at theendurancecoach.com

We've heard the usual treatments for depression: antidepressants, yoga, exercise, etc.  Today we look at some alternatives.  Guests include Dr. Barry Sears (bestselling author and creator of The Zone Diet, Zone Bars and Zone Laboratories); Mark Pacitti, creator of the popular blog about depression, Dancing With The Black Dog; Dr. Mary Ann Block(physician and author, Just Because You're Depressed, Doesn't Mean You Have Depression); psychiatrist Sujathra Ramakrishna.

In this show we interview Dr. Barry Sears, founder of the Zone Diet and best-selling author of The Zone series of nutrition books. Dr. Sears has sold over 5 million books and is one of the top nutrition experts and weight loss experts in the world. Dr. Sears shares the secrets of weight loss and nutrition. If you've struggled to lose weight in the past and just don't know why, Dr. Sears has the answers. It's all about inflammation! Every chronic disease we know of is caused by or contributed to by inflammation. Weight loss is caused by inflammation too! There are some simple, easy things you can do to reduce inflammation and lose weight the healthy, natural way. Dr. Sears tells all in this in-depth exclusive interview! For more information about Dr. Sears, visit www.DrSears.com To thank you for subscribing to our show on iTunes, we're offering the gift of Dr. Corson's Top 5 Nutrition Tips to our listeners. Grab your copy free and join the community at www.AuthenticHealthCoach.com

An information-packed hour looking at alternative, drug-free methods to control your blood pressure.  Guests include Dr. Barry Sears (creator of The Zone Diet and best-selling author of Enter The Zone); Dr. Murray Grossan (author, Stressed? Anxiety? Your Cure Is In The Mirror); Lisa Anniston, Research Director for aprovenproduct.com, and others will look at many different approaches.

"Good Eats!"  Tonight's program features bariatric-friendly foods, snacks, and nutritious and delicious eating from a variety of WLS-friendly companies and sponsors.  We'd love to hear from you about any "Good Eats!" you've found and want to share with the community.  Feel free to call in at 347-857-2052 with your amazing finds. We'll be giving away products and prizes all night, so tune-in to sample some of the best "Good Eats!" out there today!  The Backstage Pass Radio Program airs every Monday night at 7pm EST at www.backstagepassradio.com. Tonight's Sponsors: Celebrate Vitamins:  www.celebratevitamins.com Nashua Nutrition:  www.nashuanutrition.com Click Expression Protein:  www.drinkclick.com BJ's Bariatrics: www.bjbariatrics.com ZoneFast Program from Zone Diet:www.zonediet.com

  What if everything you were ever told about dieting was WRONG!  What if some extra body fat was actually good for you? Why eating less and exercising more may not work? Learn how to find foods you like that will keep you satisfied and never feel hungry.     Dr Barry Sears creator of The Zone Diet is a leading authority on the dietary control of hormonal response.  A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.   Weight gain is a big problem for the special needs community both for children and for parents.  Join us as we discuss Toxic Fat -Stress, cortisol, hormones and weight gain- Medication Weight Gain for our children - the impotance of Omega Oils and Antioxidants and MOTIVATION to make the healthy lifestyle change.   

Dr. Barry Sears, author of The Zone Diet, explains why what we eat determines the level of hormones and the amount of inflammation in the body, leading to disease or promoting health. The post Building Health by Design – STAYING IN THE ZONE appeared first on WebTalkRadio.net.

One of the major topics of conversation these days continues to be our weight and our health. Despite spending billions on healthcare, we remain one of the sickest countries in the world. We know that chronic disease such as diabetes, heart disease and cancer are relaed to inflammation. However, Dr. Barry Sears, author of The […] The post Aging Without Limits – Dr. Barry Sears, Weight Loss, Inflammation and The Zone Diet appeared first on WebTalkRadio.net.

Shaped like a butterfly and weighing less than half an ounce, your thyroid gland regulates the speed of your entire metabolism. And the foods you eat affect your thyroid. Our guest is Dr. Barry Sears, a leading authority in the field, author of the legendary bestseller The Zone: A Dietary Road Map to Lose Weight Permanently, Reset Your Genetic Code, Prevent Disease, and Achieve Maximum Physical Performance, creator of The Zone Diet, The Zone Bar and Zone Labs. Also visiting is Dr. Dale Peterson, radio host and author of Building Health By Design, Dr. Tom Taylor, author of Clean House: A Practical Guide For Your Insides, and pracitioner Gail Smithson of the Smithson Clinic.

On today’s show Dr Fitness and the Fat Guy had on Dr Barry Sears, creator of the Zone Diet. Dr Sears is the leading authority on the dietary control of hormonal response. Dr Sears talked about the new Anti-Inflammatory Diet and what he calls silent inflammation. He also has a new book out titled Toxic Fat. Please go to his websites www.drsears.com and www.zonediet.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show on iTunes please click on this link To download the show on your Zune please click this link Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy   First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action. On today's show Dr Fitness and the Fat Guy opened with Dr Barry Sears, creator of the Zone Diet. Dr Sears is the leading authority on the dietary control of hormonal response. Dr Sears talked about the new Anti-Inflammatory Diet and what he calls silent inflammation. He alkso has a new book out titled Toxic Fat. Please go to his wenbsites www.drsears.com and www.zonediet.com Next up we had on our good friend Nicci Micco, Deputy Editor of Eating Well magazine. Nicci shared some healthy skin tips from the magazine as well as some info on the magazine's new book titled Eating Well on a Budget - this cookbook features meals that can be made for less than $3 a serving. To learn more please go to www.eatingwell.com We closed the show with our good friend Roy S Johnson, Editor-in-Chief of Men's Fitness magazine. This months issue is jam packed with cool stuff - including a look at the most dangerous gym in the world - the gym our servicemen in Afghanistan use everyday. Check out Mark Wahlberg on the cover and get the skinny on the upcoming Entourage season as well as his workout routine. Check out the magazine online at www.mensfitness.com or Roy's new blog at www.healthgoesstrong.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com  Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy  Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or oniTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Host Jeff Copper interviews ADD Coach Barbara Luther on the topic of dieting and attention deficit disorder (ADD). Barbara has been a woman of size her entire adult life, trying all sorts of diets and always ending up larger and feeling hopelessly out of control and frustrated that she couldn't get her weight managed when she was so successful in other areas of her life. Barbara designed the Distraction Diet Program to bring together what she has learned and coaching support to help women and men learn successful and sustainable weight management in a fun environment. Attention Talk Radio is the leading site for self help internet radio shows focusing on Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about how to live a life of meaning from Beth Aldrich. Beth is one of the most amazing people we have ever had on our show. She publishes a magazine called "For Her Information Chicago" and she is also the host of For Her Information TV on PBS. Beth tries to help conscious-minded women become more informed, inspired and empowered. She has mentored runners to run marathons and she herself has qualified and ran in the Boston Marathon. Jane Goodall and Nell Newman have been two of her recently featured guests. Please go to www.ForHerInformation.com to watch her show and get a subscription to her magazine. On our show Beth really inspired us to be tenacious with our passions and dreams and make things happen for ourselves.  Her philosophy says it all..."If you take care of yourself, you can then cultivate others and together nurture the Earth." We also had on Ellen Lau from Zone Diet At Home. Ellen very generously sent the Fat Guy a weeks worth of the Zone Diet food in a effort to have him lose some weight and keep him on this planet for a little longer. The food was awesome. The quality was top notch. The Fat Guy did get a little overwhelmed when the huge box of portion controlled meals and snacks arrived on his doorstep. it took tremenous will power on his opart not to eat the entire box worth of food in one sitting. But overall he was very impressed with the whole operation. The Fat Guy's kid loved the mac and cheese and most of the healthy snacks that were in there, especially the soy bbq chips. They were a big hit for eveyone. to learn more about the Zone Diet at Home program go to their web site www.zonedietathome.com. There are plans that fit every budget and even the pickiest eater.  The Doctor also shared his tips on how to what to do if you suffer from fibromyalgia. Therapies that work include: acupuncture, cognitive behaviorial therapy, chiropractic and exercise. You'll have to listen to get the rest of his tips. Dr. Fitness made it into the studio tonight so that was kind of a buzz kill for the Fat Guy but he tried to deal with it the best he could. We talked about some weight loss myths like...drinking water will cause you to lose weight (false); calories eaten after 8pm turn straight into fat (false). The Fat Guy tried to exercise last week and got depressed. We also talked a little about September 11 and how the Doctor, because of his intense fear of flying, initially thought the planes were crashing into the Twin Towers because of pilot error.   As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.