Podcast appearances and mentions of Barry Sears

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Play Episode Listen Later Aug 23, 2023 45:47

In this informative episode, learn all about the new weight loss diet drugs that are available via injection. Learn about the benefits and risks as we embark on a stimulating conversation with the famous Dr. Barry Sears, author of The Zone Diet, (600 million copies sold) and Dr. Mahsin Habib, MD, a widely renowned functional medicine doctor who deals with these injectables on a daily basis. Educate yourself as you may be on these injectables and chances are you know someone who is.

Mastering The Zone Diet – Episode 148: Dr. Barry Sears

The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.

Play Episode Listen Later Aug 9, 2023 37:28

Learn the origins of the legendary Zone Diet and how it was initially developed to combat insulin resistance. Please join host Ann Louise Gittleman as she sits down with Dr. Barry Sears, the renowned creator of The Zone Diet and a pioneer in the field of anti-inflammatory nutrition. In this eye-opening conversation, Dr. Sears sheds light on the dangers of no-to-low-fat diets and explains why eating is more than just nourishment; it acts as a drug-delivery system, affecting hormones and impacting our health profoundly. Dr. Sears also explains the concept of AMPK, the "master switch" of metabolism, and its pivotal role in longevity and why being in “The Zone” optimizes AMPK levels, leading to a longer and better life. He also shares fascinating insights into the dangers of PCBs, which he believes are more hazardous than mercury. His groundbreaking work on "precision nutrition" and a simple finger-stick blood test offers a new perspective on personalized dietary approaches. The episode also touches on the importance of selecting the right source of Omega 3 supplements, health benefits of the Maqui berry, particularly in reducing inflammation and addressing neurological conditions, and much, much more. For more information and resources, visit Dr. Sears's website at www.drsears.com.

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Elevated Prolactin, Phenibut Alternatives, Omega 3's | THRR161

The Healthy Rebellion Radio

Play Episode Listen Later Jul 28, 2023 40:28

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: why progress is environmentalism Plasma Arc Recycling Show Notes: Decouple: Mining Our Way To Net Zero Questions: Elevated Prolactin Steven writes: I'll start off by saying I love the podcast! I've been a listener since day one. The Paleo Solution was a real eye opener in regard to noticeably feeling different after eating “clean”. I'm turning 40 next year and thought it would be a good idea to get a snap shot of where my Hormone levels are. I like to think I do a good job of being cognizant of eating well, sleeping, and training. My recent hormone bloodwork: LH 4.2 FSH 2.9 Testosterone 724 Prolactin 24.5 Need I be alarmed about my prolactin? From what I understand it can indicate a serious problem or just be due to endurance training. Over the past 2 years I've been running a lot. I trained for and completed a 50 mile Ultra Marathon and a Marathon. As of late I am lifting (squats 2x a week deads 1x a week). My running mileage is low comparatively to a few months ago. Some pull ups and push ups every day. Besides just being fatigued from training at times I feel and think I perform pretty well. All though I don't notice it work is a stressor and I'm certain that the shift work I do isn't helpful. I plan to follow up about my blood work. Should I be asking for a thyroid blood work? Is it dumb to just attribute the high prolactin to endurance training and low carb eating? Omega 3's Amy writes: To omega or not to omega? That is the question. Kresser is going to try & sell me some tomorrow. Barry Sears says they're the answer to whatever ails you. But Masterjohn says they're basically poison, and we need more arachadonic acid, in fact. In the last podcast of yours I heard, you mentioned them briefly. What are you doing about them lately? (Feel free to use this for a podcast question if you like :) ) Alternatives to Phenibut for Mood/Well Being (if necessary) Matt says: I currently average 1 gram of phenibut a day to lift my mood & prevent anxiety and have played with periods of abstaining for 1+ months. I find only a little withdrawal symptoms so its not untenable however my baseline mood is not nearly as social and happy as I am with the small to moderate phenibut usage. My question to you both is do you see a problem with it as most of the "research" out there is N=1 examples of people abusing and experience rebound anxiety. Are there other anxiolytics like ashwaganda? others? I should try and what are good sources as I am reluctant to grab off a random amazon wholesaler. For context my sleep is dialed in at 7-8 hrs per night, daily 10 min meditation, yoga and fitness, and eat a paleo (+rice) diet. Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes

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Encore Your Health Zone

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Play Episode Listen Later Jul 26, 2023 60:00

Join the original low carb expert - Dr Barry Sears - author of the ZONE…. a man before his time, Dr Sears has been advocation for a “Keto Esq diet since the 1990's. On this episode of Make America Healthy we will look at the latest science around reducing processed carbohydrates in your diet and living your best healthy life.

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Ep 532: Why Inflammation And Belly Fat Can Be Dangerous And How To Eradicate It With Dr. Barry Sears

Play Episode Listen Later Jun 23, 2023 61:18

Are you interested in inflammation? Have you been worried about losing belly fat? In this episode, we dive into learning more about the silent killer, inflammation, and our overall health. Today, I talk with Dr. Barry Sears. He is a leading authority on the dietary control of inflammation and its resolution. He is the author of more than 50 scientific publications. He holds 14 U.S. Patents in the areas of intravenous cancer drug delivery systems and the dietary regulation of hormonal responses for the treatment of cardiovascular disease. He has also written 19 books on dietary modulation of hormonal responses, including the #1 New York Times best-seller, The Zone. We discuss inflammation in the body, and what we can do about it. We discuss how to get into the Zone and stay in it, and why we need to pay attention to our bodies. We discuss the link between body fat and inflammation. Questions I asked: How can people get into the zone and stay there? How do we realize we have inflammation? What is the best way to get Omega3s? How do we figure out what we need in terms of Omega acids? What is our vegetable goal during the day? Why is it hard to overeat on raw food? If you're not getting enough fiber, what happens? How does belly fat and inflammation work together? Why is belly fat bad for our health? How does the Zone diet help COVID? What is a resolvent, and why does it matter? So how does the Omega3s work on depression? How does the Zone fit into a healthy heart? Does fish oil help reduce blood clots? How does the Zone work for weight loss? Can some methods be temporary for weight loss? Why is it so important to balance blood sugar levels? Topics Discussed: Reducing Inflammation. Belly fat. Improving diet for inflammation. How body fat and inflammation are related. Insulin in the body. The zone diet. Quotes from the show: “Getting into the Zone is easy, staying in it is harder.” @DrBarrySears @SisterhoodSweat “At every meal have a little protein, no more than the palm of your hand.” @DrBarrySears @SisterhoodSweat “Polyphenols are key chemicals that turn on genetic factors.” @DrBarrySears @SisterhoodSweat “Inflammation increases in your body and then everything goes to hell in a handbasket.” @DrBarrySears @SisterhoodSweat “Inflammation protects us from a harmful world, but you have to turn it on and off.” @DrBarrySears @SisterhoodSweat “There's no drug that compares to resolvent to turn off inflammation.” @DrBarrySears @SisterhoodSweat How you can stay in touch with Dr. Barry: Website Facebook Twitter Get his book How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

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Encore Your Health Zone

Play Episode Listen Later Apr 12, 2023 60:00

Join the original low carb expert - Dr Barry Sears - author of the ZONE…. a man before his time, Dr Sears has been advocation for a “Keto Esq diet since the 1990's. On this episode of Make America Healthy we will look at the latest science around reducing processed carbohydrates in your diet and living your best healthy life.

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Your Health Zone

Play Episode Listen Later Feb 1, 2023 60:00

Join the original low carb expert - Dr Barry Sears - author of the ZONE…. a man before his time, Dr Sears has been advocation for a “Keto Esq diet since the 1990's. On this episode of Make America Healthy we will look at the latest science around reducing processed carbohydrates in your diet and living your best healthy life.

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Your Health Zone

Play Episode Listen Later Feb 1, 2023 60:00

Join the original low carb expert - Dr Barry Sears - author of the ZONE…. a man before his time, Dr Sears has been advocation for a “Keto Esq diet since the 1990's. On this episode of Make America Healthy we will look at the latest science around reducing processed carbohydrates in your diet and living your best healthy life.

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Extend Your Health Span - Live In The Zone

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Play Episode Listen Later Jun 22, 2022 60:00

The Zone is the concept developed by Dr. Barry Sears to understand the relationship between diet-induced inflammation and chronic disease to slow the rate of aging. Dr. Sears has used his more than 40 years of research experience to understand the role of nutrition in controlling hormonal and epigenetic responses. Learn with Dr. Sears all about the Zone, diets, food, anti-inflammatory supplements, and more.

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Ep 038: The Brain-Gut Connection Explained

Parenting with Impact

Play Episode Listen Later Dec 29, 2021 25:49

Parenting With Impact with Elaine Taylor-Klaus and Diane Dempster Episode 038 The Brain-Gut Connection Explained with Dr. Barry Sears Dr. Barry Sears has dedicated the last 35 years of his research career to studying the links between diet, hormones, and health and is dedicated to restoring a state of health that can be controlled by reducing inflammation in your body. In his research, he studies dietary control of hormonal response and develops innovative approaches to help treat and reverse silent inflammation, the leading cause of cardiovascular disease and Type-2 diabetes. This same anti-inflammatory diet is highly therapeutic for ADHD and Autism. His research has led to his best-selling books The Zone, Mastering the Zone, Zone Perfect Meals in Minutes, and had additionally penned The Soy Zone, The Anti-Aging Zone, The OmegaRx Zone, Toxic Fat, A Week in the Zone, Zone Meals in Seconds, Top 100 Zone Foods, The Mediterranean Zone, and his newest release, The Resolution Zone. Listen to this educational Parenting With Impact episode with Dr. Barry Sears about the major impact gut health and diet have on the brain and how dietary changes can make big improvements for kids with ADHD, Autism and other complexities. Here is what to expect on this week's show: How is diet like a drug? Learn the importance of Omega-3 fatty acids and fiber. Understand how reducing inflammation is key for any type of neurological condition. Learn about how you can track levels of Omega-3s in your child Links Mentioned: https://zonediet.com/product/best-sellers/cellular-inflammation/ https://zonediet.com/ Use Code parents10 for 10% off sitewide. https://drsears.com/ Important Medical Articles from contributor Dr. Sears Journal of Therapeutics Article Journal of Neurosurgery Article Nutritional Neuroscience Article BioMed Central Nutrition Journal Article Connect with Dr Sears: Twitter https://twitter.com/thezonediet/ @thezonediet Facebook https://www.facebook.com/TheZoneDiet @TheZoneDiet Recommended Treatment for Children and Teens with ADHD Tip-Sheet So -- your child has ADHD. Want to get past the confusion and the stigma really fast? This FREE Guide explains, in the simplest terms possible: What is recommended treatment for children and teens Ten things to consider when trying to make a decision about medication Exactly what to look for in a behavior therapy training program. Short, sweet, and to the point -- don't spend hours on the internet scouring. ImpactParents gives you exactly what you need to know without wasting any time or effort. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Barry Sears on Preventing and Resolving Inflammation with the Zone Diet

Don't Let It Go Unheard

Play Episode Listen Later Dec 21, 2021 60:37

Benjamin and I have been longtime fans (if not, unfortunately, faithful adherents) of Dr. Barry Sears' work. And we're finding his work--especially his latest book about the importance of the proper diet in resolving inflammation--to be particularly relevant today. Today we have the pleasure of interviewing Dr. Sears, with focus on his his latest book, The Resolution Zone, and its relevance not only to helping people resolve inflammation from COVID19, the vaccines, even stress during this pandemic, but also over a whole lifetime. Use my discount code dontletitgo10 for 10% off Dr. Sears books, omega 3 and polyphenol supplements, and more, at https://zonediet.com/products/more-products/

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Truth About Fad-Diets Pt. 2: Dr. Barry Sears

Practically Healthy by Dr. Melina

Play Episode Listen Later Nov 5, 2021 31:02

In part two of a special two part episode, Dr. Melina and Dr. Barry Sears continue their eye-opening discussion by analyzing and debunking certain current fad-diets and claims that have been misrepresented as safe and medically-supported truths. Listen as these two experts address the dangers and falsehoods at the heart of some of the most currently popular diets and get the truth about intake of gluten, dairy, lectins, and more. Truly healthy weight-loss and dietary advice doesn't come from social media influencers or from those with a vested interest...it comes from nutrition experts like Dr. Melina and Dr. Sears! Tune in each Wednesday for a new episode from Dr. Melina!

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In The Zone Pt. 1: Dr. Barry Sears

Practically Healthy by Dr. Melina

Play Episode Listen Later Nov 3, 2021 32:15

Dr. Melina is joined on episode two of Practically Healthy by Dr. Barry Sears! Dr. Sears is a nutritional biochemist, author, and creator of The Zone Diet®. A pioneering dietary routine, The Zone Diet® helps us shed excess body fat at the fastest possible rate, maintain wellness, and simply think and perform better. In part one of this two-part episode, Dr. Melina and Dr. Sears break down in layman's terms how certain dietary choices can cause inflammation in our bodies which expedites aging and weight gain while also leaving us more prone to illness. An eye-opening discussion that could truly help you live a longer, happier, and healthier life! Forget all those fad-diets and learn how to implement Dr. Sears' incredibly effective and medically sound strategy in your life by clicking here.

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Ep 326 - Why Inflammation And Belly Fat Can Be Dangerous And How To Eradicate It With Dr. Barry Sears

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Play Episode Listen Later Sep 1, 2021 61:18

Are you interested in inflammation? Have you been worried about losing belly fat? In this episode, we dive into learning more about the silent killer, inflammation, and our overall health. Today, I talk with Dr. Barry Sears. He is a leading authority on the dietary control of inflammation and its resolution. He is the author of more than 50 scientific publications. He holds 14 U.S. Patents in the areas of intravenous cancer drug delivery systems and the dietary regulation of hormonal responses for the treatment of cardiovascular disease. He has also written 19 books on dietary modulation of hormonal responses, including the #1 New York Times best-seller, The Zone. We discuss inflammation in the body, and what we can do about it. We discuss how to get into the Zone and stay in it, and why we need to pay attention to our bodies. We discuss the link between body fat and inflammation. Questions I asked: How can people get into the zone and stay there? How do we realize we have inflammation? What is the best way to get Omega3s? How do we figure out what we need in terms of Omega acids? What is our vegetable goal during the day? Why is it hard to overeat on raw food? If you're not getting enough fiber, what happens? How does belly fat and inflammation work together? Why is belly fat bad for our health? How does the Zone diet help COVID? What is a resolvent, and why does it matter? So how does the Omega3s work on depression? How does the Zone fit into a healthy heart? Does fish oil help reduce blood clots? How does the Zone work for weight loss? Can some methods be temporary for weight loss? Why is it so important to balance blood sugar levels? Topics Discussed: Reducing Inflammation. Belly fat. Improving diet for inflammation. How body fat and inflammation are related. Insulin in the body. The zone diet. Quotes from the show: “Getting into the Zone is easy, staying in it is harder.” @DrBarrySears @SisterhoodSweat “At every meal have a little protein, no more than the palm of your hand.” @DrBarrySears @SisterhoodSweat “Polyphenols are key chemicals that turn on genetic factors.” @DrBarrySears @SisterhoodSweat “Inflammation increases in your body and then everything goes to hell in a handbasket.” @DrBarrySears @SisterhoodSweat “Inflammation protects us from a harmful world, but you have to turn it on and off.” @DrBarrySears @SisterhoodSweat “There's no drug that compares to resolvent to turn off inflammation.” @DrBarrySears @SisterhoodSweat How you can stay in touch with Dr. Barry: Website Facebook Twitter Get his book How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas Organifi.com - Use code SWEAT for 20% off My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

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Hack Autoimmunity To Heal: The Biohacker Way - Clinical Nutritionist Amy Lamotte & Health Coach Leslie Kenny

Hack My Age

Play Episode Listen Later Nov 11, 2020 37:05

Biohackers Amy Lamotte and Leslie Kenny teach us how to hack autoimmune disease with simple and effective techniques that anyone can follow. Their tips come from their own battles with autoimmune disease as well as the many people they have been coaching in their clinical nutrition and health coaching practices. Leslie was misdiagnosed at 34 with lupus and rheumatoid arthritis requiring thousands of dollars to be spent on medication, until she hacked her autoimmune disease treating it and reversing it herself through diet, supplementation and testing. Now at age 55 she lives free of signs and symptoms of autoimmunity. Amy started having the signs of autoimmune disease at 18, but was continually turned down by doctors who couldn't or wouldn't help until she was diagnosed 16 years later of Hashimoto's Disease. Today Amy lives free of the symptoms of her autoimmune disease through diet, lifestyle and supplementation. Both Amy and Leslie agree that gut health is fundamental for autoimmune diseases. A few books that were influential to Amy's and Leslie's journey to fight their gut issues were Barry Sears' The Anti-Inflammation Zone and The Paleo Diet by Loren Cordain. Leslie Kenny is a certified health coach, patient advocate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone. You may connect with Leslie on Instagram @lesliesnewprime or on Twitter at @ridgepath Amy Lamotte is the Managing Director of Vallotte Nutrigenomics Limited in Hong Kong. She is a clinical nutritionist and researcher specializing in personalized nutrition, nutritional genomics, nutrition for anti-aging, circadian biology, and the microbiome. She has a Master's of Science in Human Nutrition (summa cum laude) from the University of Bridgeport and a J.D. from Yale Law School. You may connect with Amy on Instagram at @amylamotte and on LinkedIn at Amy Valley Lamotte Follow Amy Lamotte on: Instagram: https://www.instagram.com/amylamotte/ LinkedIn: https://www.linkedin.com/in/amy-valley-lamotte-501676111/ Follow Leslie Kenny on: Instagram: https://www.instagram.com/lesliesnewprime/ Twitter: https://twitter.com/ridgepath Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. If you're tempted, you can also leave a review so others can find this great content too. Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

The Mindset Shift to Nurture Respect and Trust in Both Parents and Children

Next to Natural - for conscious parents

Play Episode Listen Later Jun 5, 2020 35:56

Managing motherhood from a wellness perspective and a place of trust and respect with yourself and your children, is what Kayla Lunde is all about. Today we talk about the underlying systemic condition, present in the world today, promotes stereotyping that is disempowering the young. We discuss how we can empower ourselves and our children to use their own inherent wisdom to become thriving adults. Kayla holds a degree in child development and is an accredited instructor of Attachment Parenting International, a parenting program founded by Dr. Barry Sears in the 80's, based on a philosophy that proposes methods aiming to promote parent/child relationships based on eight pillars: including parenting preparedness, building relationships with your child based on love and respect, touch, positive discipline, and balance in your personal and family life. Using the knowledge she learned by becoming a certified and practicing instructor, Kayla wants to shift the parenting culture and shift the mindset from "childism" supression to respect. This is an eye opening and informative conversation on shifting the parenting mindset and how we, as parents, can inspire a culture of compassion and respect in our future generations. Find the links in this episode and all of the show notes at www.nuiorganics.com. Subscribe to the show to be notified of new episodes of Next to Natural weekly. Follow us at instagram.com/nuiorganics so that you don't miss any of our new arrivals and more information to help you and your family live more conscious and sustainable lives. Check out our shop for premium quality organic and natural fiber clothing at www.nuiorganics.com.

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The Book that Turned My Health Around: Dr. Berg

Dr. Bergâ€™s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later May 12, 2020 6:50

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! I'm back with a slightly different podcast than I usually do. I'm going to talk to you about the book that turned my health around. The name of this book is “Mastering the Zone” by Barry Sears, Ph.D. This is a quote from his book: “Obviously, fat was not the enemy. If fat isn't the enemy, then what is? The answer is insulin. It's excess insulin that makes you fat and keeps you fat. And your body creates excess amounts of insulin when you eat either too many fat-free carbohydrates or too many calories at a meal. Therefore, when you talk about the zone, it is really the zone of insulin. Not too high, not too low—a zone of insulin controlled by your diet.” In the second chapter, he goes on to talk about protein: “More important, protein is so vital because it stimulates the hormone glucagon.” Glucagon opposes insulin. It was the exact opposite effect, which means you can reduce the effects of insulin by increasing glucagon. Protein and exercise both work to increase glucagon. Carbs, of course, stimulate insulin. “Glucagon has the opposite physiological action of insulin. In fact, glucagon acts as a major governor of excess insulin production.” He goes on to write, “It is excess insulin that makes you fat, makes you hungry, makes you mentally foggy, decreases physical performance, and increases the likelihood of chronic disease.” This information blew me away. It is at the heart of my Healthy Keto and intermittent fasting diet. However, I improved on this method by increasing his recommended fat intake from 40% to 70%. I also recommend 20% protein, 5% vegetables, and 5% carbs. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

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The Resolution Zone with Dr. Barry Sears!

This Podcast Burns Fat!

Play Episode Listen Later Feb 24, 2020 54:42

It's hard to believe that Dr. Barry Sears blessed us with The Zone Diet 25 years ago. Fortunately for us, Dr. Sears has continued his dedication to researching how the foods that we eat impact our health and our weight. Dr. Sears joins the show to discuss his latest book, The Resolution Zone, which cements his legacy as the anti-inflammation guru! He shares how the Resolution Response provides a new unifying theory to understand why we develop chronic disease and gain weight.

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The Resolution Zone Diet with Dr. Barry Seals

Faces of TBI

Play Episode Listen Later Feb 18, 2020 32:00

Dr. Barry Sears has dedicated the last 35 years of his research career to studying the links between diet, hormones, and health and is dedicated to restoring a state of health that can be controlled by reducing inflammation in your body. In his research, he studies dietary control of hormonal response and develops innovative approaches to help treat and reverse silent inflammation, the leading cause of cardiovascular disease and Type-2 diabetes. His research has led to his best-selling books Enter the Zone, Mastering the Zone, Zone Perfect Meals in Minutes, and had additionally penned The Soy Zone, Anti-Aging Zone, Omega Zone, Toxic Fat, A Week in the Zone, Zone Meals in Seconds, Top 100 Zone Foods, The Mediterranean Zone, and soon to be released, The Resolution Zone. Dr. Seal's book on Amazon: https://amzn.to/37foYlA Episode sponsored by: The Functional Neurology Center

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Beyond The Zone Diet #SANE with Dr. Barry Sears & Jonathan Bailor

SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Play Episode Listen Later Aug 29, 2019 33:56

Beyond The Zone Diet #SANE with Dr. Barry Sears & Jonathan Bailor

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Episode #74 5 Factors To Work On Outside The Gym For Better Results In The Gym

The Accelerate Strength Podcast

Play Episode Listen Later Aug 21, 2019 54:54

This week Shaun and Matt discuss 5 strategies you can use outside the gym to improve the results you get in the gym. Most people often focus so much on the program they're following, the sets and reps of every movement in the hour or two they're in the gym and then completely undo all their hard work in the other 23 hours of the day. Listen in to hear what 5 things you can work on for better results in the gym! 0:00 - 5:00 Bali retreat recap 06:21 Yeah, so essentially, the point number one is a flexibility or mobility routine. And we just talked with one of the boys at the gym before and he said he'd like us to talk about a morning one and a nighttime one, and how to know the difference between what you should do, and what they should entail. 07:47 Yeah, and I really found that was nice because, when I get out of bed, I just feel stiff because you've been lying there. I'd find it after five minutes, just from simple breath work and just sitting in a pose that my body would already just open up so much. 12:48 Yeah, well, so I've got two. I've got ... I've been a massive user of True Protein's ZMA for a long time. That's just a lemon drink that I had every single night, or I used to have every single night until this new one came along. But, essentially, it's zinc, magnesium, amino acids. And they're all just proven things for relaxation and sleep. And it comes in a nice little lemon drink. It's a little trigger. At the end of the night, to have the drink. Half an hour later, winding down, bedtime, lots of other things. 13:17 So it's setting your body in a routine habit around sleep so it knows what's coming and it's ready for that state. 19:10 I actually sleep a little less than I think I do. I definitely get eight hours in bed. And I fall asleep straight away and I'll wake up and I'm pretty much out of bed straightaway. But the ... I reckon it's going to tell me I'm getting like seven ... between seven and eight hours sleep, not eight hours plus, like I think I'm getting. 26:19 So that's the only tricky thing that I find. With ... In terms of tracking it, to go from zero knowledge to a shit-load of knowledge, which you will go to after tracking some food stuff, it is amazing. Like MyFitness Pal, hands down for someone who's going from complete novice to actually learning about how many calories are in a 200 gram steak 29:44 Yeah, that's ... So I didn't really like MyFitness Pal, but I found the Zone diet really good. If you haven't done it before, or heard about it, Dr. Barry Sears wrote a book on it. It's really good. CrossFit endorses it, as well. 30:58 It shows a little bit of discipline, doing it for a full month. And, also, do it while you're out. I mean, you don't have to take scales, but just practice the discipline and the self-control around divvying it up with your eyeballs, and being honest with yourself, and not saying, "Oh, for this meal, I'm just going to have a little bit more, and then the next one, I'll have a little bit less." So divvy up each one how you meant to, throughout the day, even whether you're eating out or eating at home. 33:01 Okay, cool. We getting there. Environment is super important to help your training. So we're talking about the space that you're in. So whether it's your car, your workspace, how you keep your house. Any other environment you may typically be in right? 36:17 Just like if your TVs in a prominent location, you're probably more likely to walk straight into the house and turn it on. So just things like that. So if you set up your environment, like let's say you put your TV in the cupboard every night, are you more likely to go in and get it out, plug it in, plug in the antenna, tune the channel and then turn the TV on? Or are you going to walk in and turn the TV on that's already set up? 40:31 Set your environment around the habits that you're trying to build. Don't put things in there that you know are no good so there is the temptation every single day to do it because ... your temptation muscle is just going to die and one day you're just going to grab it and go for it. And in that moment of guilt, you are going to probably have another one. Feeling bad for yourself. 45:10 Yeah. That's cool. The big thing for me is being able to distinguish that, because ... and I've talked about a lot recently, this thing ... and I talked about on our last podcast, Episode 73, I think it was, with Luke. But the studies they did around soldiers who came back from Vietnam. And when they were in Vietnam, they were heroin addicts. And they came back to America, the environment and the people that they were around, completely changed. So it took away all the social triggers, it took away all the environmental triggers of having those drugs. 51:32 I would suggest you probably be better off spending a little less time with those people, if CrossFit and the training is the thing that you value. And find more friendships within the gym and start divvying your time up a little more to them, or making a little more time for them. Because that's just going to reinforce the good stuff you're doing in the gym. And if that's something that you personally value and want and want to continue doing, then that's the best way to do it. Not to say that you shouldn't hang out with those friends, but just limit the time. Just divvied it up appropriately, based on the goals that you have, spending time with different people.

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January 24, 2015 - Explaining The Mediterranean Zone Diet

Wealth Guardians Radio

Play Episode Listen Later Nov 27, 2018 3:17

On this edition of the Wealth Guardians Radio show, Doug speaks with Dr. Barry Sears, author of The Mediterranean Zone Diet, about the health benefits of his plan. The Wealth Guardians Radio show is hosted by Doug Ray and broadcasts live each Saturday morning at 9:30 on Greensboro, NC’s 94.5 WPTI FM. Listen live or online at 945wpti.iheart.com/

explaining mediterranean greensboro zone diet barry sears doug ray

The Zone Diet

Fugis (fun guys) Podcast

Play Episode Listen Later Sep 4, 2018 20:20

This episode is talking about the Zone diet. We will be discussing what the zone diet is and how the purpose of this diet is to control heart disease and inflammation by reducing the amount of carbohydrates and fatty acids that people eat. This episode includes Dr. Barry Sears, the creator of the diet, describing what the purpose and goal of the diet, and we also discuss the effectiveness of this diet.

zone diet barry sears

Beyond The Zone Diet with Dr. Barry Sears

Breaking Success

Play Episode Listen Later Aug 18, 2018 43:54

Dr. Barry Sears whom wrote the fantastic Zoner Diet comes onto the show to delve deep into the importance of inflammation and how we can quench the fire within. Want to say; "what an absolute legend!". Dr. Barry is a great guy, and it's been great connecting with him and being able to share this episode with you. We delve into such topics as: Why inflammation is such a problem, and what we can do about it. Why Dr. Sears recommends Fish Oil supplementation... and delves deep into how much. The hormonal effect and why its so important to know how your foods are affecting you... PLUS how to easily go through each day knowing what your diet should be. How toxicity and body fat are related. The importance of Gut Health, and how your diet directly relates PLUS... the latest changes from the zone diet. I know you're going to love this episode as we cover VERY important topics. And really open up the best next steps you can start to take from today, so you can start seeing and feeling the results. My ask for you is - Put this into action for what we have for you today. I DARE YOU to, and then come back to us in the My Body Blends Community to ask questions after this episode and get the head start. JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

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Dr. Barry Sears Discusses the Importance Of Anti-Inflammatory Nutrition

Faces of TBI

Play Episode Listen Later Feb 21, 2018 30:00

Join host Amy Zellmer as she chats with Dr. Barry Sears Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease. His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC. Dr. Sears continues his ongoing research as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular disease and type 2 diabetes. Purchase Dr. Sears book on Amazon: http://amzn.to/2Hzgo5F Sponsored by: Minnesota Functional Neurology DC

Best Of: All You Need to Know About Epigenetics

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Play Episode Listen Later Feb 4, 2018 54:51

Show Topic: “Epigenetics – Keeping Your Health Risks Under Control” Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman Guest: Dr. Barry Sears Segment 1 Intro Today's topic is epigenetics. Many people have heard of genetics, but aren't quite sure what the term epigenetics means. docs – explain the premise of epigenetics Epigenetics work both ways – for your good and for your harm You can “rewrite” your health future MUSIC FOR DOC SHOCK (JIM) A recent study published in the journal Electromagnetic Biology and Medicine, suggest that radiation exhibited by cell phones can cause oxidative stress putting the body out of balance. Oxidative stress is when free radicals (the bad guys) win the battle with antioxidants (the good guys). This stress on the body is linked to a wide range of health problems including cancer, headache, fatigue and skin changes. Sadly, this and all the other studies were only done on adults. We now have small children with cell phones. These kiddos are still in the developmental stages and we will have to wait and see – we don't even know or understand those risks yet. Read the study! Follow us on Facebook! Tweet us! Download the show on iTunes! Visit our website! Call us at 844-well 100 Segment 2 Intro About tease –We are talking all about epigenetics – how your environment and the choices you make affect your health and risk of serious disease. Coming up, we have a very special guest Dr. Barry Sears – author of all those Zone books – best-selling books like Enter the Zone, Mastering the Zone, and many more. ANDERSON - Immortal minute “This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results” Today's show is all about epigenetics and how much control you really do have over your future health. We have a very special guest, Dr. Barry Sears who has over 30 years of experience in research. He is a leading authority in anti-inflammatory nutrition and president of the non-profit, Inflammation Research Foundation. Discuss Give your easy to understand, few sentence, common man definition of epigenetics and why we should care How does epigenetics work on our genes? Why would we need epigenetics? How important is lifestyle for epigenetics? How important is diet for epigenetics? SHOUT OUT TO MILITARY Coming up - the role your gut health plays in epigenetics Segment 3 Intro Judy – Tease the upcoming Dementia Defender 844-WELL100 We are talking about epigenetics – the things you do to your body that changes the expression of your genes. In other words – just because granddaddy and uncle bob had a heart attack – doesn't mean you have to! We are visiting with an authority on the study of Epigenetics – Dr. Barry Sears – I like to call him the 13-30-13 guy because he has written 13 books, written over 30 scientific articles, and hold 13 patents. You may know him from his best-selling book “The Zone” – which sold over 6 million copies Discuss How important is a healthy gut to optimize epigenetics? What is the best diet to maximize our epigenetics? Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia Exit Segment 4 Intro MEDICAL TRIVIA - member of the band "still 18" (Joey) The largest internal organ is the ….(hint: it's ironic) (The “small” intestine) You get a new stomach lining every 12 hours, few days, 6 weeks (Every 3-4 days) True or false. The liver has 24 function (False. It has over 500! Some of those are production of bile, decomposition of red blood cells, plasma protein synthesis, and detoxification) DEMENTIA DEFENDER You have the misfortune to own an unreliable clock. This one loses exactly 24 minutes every hour. It is now showing 3:00am and you know that is was correct at midnight, when you set it. The clock stopped 1 hour ago, what is the correct time now? End Show Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

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CrossFit Podcast Ep. 17.01: Greg Glassman

The CrossFit Podcast

Play Episode Listen Later Sep 6, 2017 56:46

CrossFit Inc. Founder Greg Glassman sits down and discusses the problem of chronic disease and how CrossFit can combat it. Show Notes And Additional Reading Articles • "The Atlantic: How Casinos Enable Gambling Addicts" Videos • "Greg Glassman: The World’s Most Vexing Problem" • "This Is Your Lifeboat" • "Dr. Gary Fettke: The Role of Nutrition in Everything" • "Dr. Lustig: Type 2 Diabetes Is 'Processed Food Disease'" • "I Am Ivan" Books • "Waterlogged: The Serious Problem of Overhydration in Endurance Sports" by Dr. Timothy Noakes • "Enter the Zone" by Dr. Barry Sears • "Dr. Atkins' Diet Revolution" by Robert C. Atkins • "Wheat Belly" by William Davis • "Cancer as a Metabolic Disease" by Thomas Seyfried • "Protein Power" by Michael and Mary Eades • "The Schwarzbein Principle" by Diana Schwarzbein and Nancy Deville • "The Carbohydrate Addict's Lifespan Program" by Dr. Rachael F. Heller and Richard F. Heller • "The Fat Switch" by Richard J. Johnson • "Sugar Blues" by William Dufty • "Tripping Over the Truth" by Travis Christofferson Additional reading: • "CFJ: Issue 21" by Greg Glassman • "Fitness, Luck and Health" by Greg Glassman

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Is Today’s “Balanced Diet” Horribly Unbalanced? #SANE with Barry Sears & Jonathan Bailor

SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Play Episode Listen Later Mar 9, 2017 44:50

Dr. Barry Sears is one of the world’s leading experts on the use of diet to alter hormonal responses not only to treat chronic disease, but also to promote and maintain wellness. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears is a widely published author and has written extensively about his hormonal control technology for the general public. His books on his Zone technology have sold more than 8 million copies, and have been translated into 22 languages in 40 countries.

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Dr. Jonny Bowden: Breaking Down Cholesterol and Nutrition Myths-Ep. 112

Open Sky Fitness Podcast

Play Episode Listen Later Sep 7, 2016 87:34

Leave us a review on iTunes! or text OSFreview to 33444 to get the link Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. When it comes to breaking down the myths about cholesterol and nutrition, Dr. Jonny Bowden is a wealth of great information. Dr. Bowden has written numerous works including his latest book with M.D. Masley Steven, Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Devon and I were so psyched for this interview with Dr. Bowden about cholesterol and nutrition that we took some time to discuss how to get on track with eating healthy and how to schedule time for yourself to focus on your health. It's Okay to Fall Off the Health Wagon Sometimes Maybe you decided to eat some extra chicken wings, ice cream, or sugar drinks over the Labor Day Weekend (don't worry, so did we!) and you're feeling guilty about it. Don't feel that way about yourself and don't judge yourself. It's okay to enjoy all of our favorite, unhealthy foods and overindulge every once in awhile. Plus it's extremely hard not to once you're around friends and family who are eating the same fatty foods. Just relax and know that being healthy is a journey that we're all on. It's normal to eat food that you normally wouldn't eat. Just get back to focusing on your own personal health goals once that weekend BBQ is over and done. Follow a Health Journey with a Focused Plan So what can you do to get back on the health wagon and start focusing on your health again? Plan and schedule. Now that school is starting, maybe it's extra hard for you parents out there if you have kids to drive to school and to take to all their after school activities. Even if you don't have kids, how do you schedule your life? Stop and think about your own time and your own goals. Time goes by so fast and it's easy to ignore your health needs year after year while you put other people ahead of yourself. Rob and Devon's Action Tips to Create Good Health Habits and Patterns To created a focused plan on improving your health, we have some tips to help you create good health habits and patterns. Your mission for the week: Go ahead and pick as many of our tips that you want to do this week. Try to do at least 1-3 of them each week to focus on building those habits. If you focus on more than 3, then you'll be all over the place by trying to focus on too much at once. Now, take 15-30 minutes and look at your schedule. Think about what 1-3 tasks you're going to do for yourself this week: Drink 80 oz of water. Eat 2 green vegetables in per day. Complete 2-3 workouts a week (even just 10 minutes each time). Do healthy batch cooking and meal prepping once or twice during the week. Have a No category: For example, pick one thing that you're not going to eat this week whether it's alcohol, soda, juice, cookies, or processed foods. Catch up on your sleep by sleeping 7-8 hours consistently during the week. You don't have to complete the tasks perfectly. This exercise just to help you start good health goals. When it comes to completing goals, it can be difficult to do it all on your own. Keep track of being accountable with your goals with our Open Sky Fitness Podcast Facebook group! Share with the group what your goals are so we can all keep each other accountable. Cholesterol's Relationship with Our Body There's a lot of feelings of fear when people hear the word, "cholesterol," and we immediately begin thinking about gaining weight and different health problems like heart disease. This fear has been built upon years and years of different sources saying the cholesterol is so bad for us and we've believed in this myth and more for far too long. According to Dr. Jonny Bowden, we've been so wrong about our fear of cholesterol. In fact, there is nothing to fear. Dr. Bowden will explain in detail in the podcast, but all in all, there is no connection of saturated fat with heart disease and our cholesterol levels. If Ketogenic and Mediterrerian diets call for eating healthy fats that don't actually make you fat, then why are we following other diets such as low-carb and low-calories that can make us sick? To truth is, is that the types of diets that focus on consuming a lower amount of carbs and calories don't actually help us in the long run. In reality, we're actually starving our bodies from the nutrients and healthy fats that it needs to feel full and be energized. How to Analyze Cholesterol Levels Cholesterol is so much more complex than just knowing a single number and analyzing the good cholesterol (High-Density Lipoprotein) and the bad cholesterol (Low-Density Lipoprotein). That was the past but today, we know that there are so many different types of HDL and LDL that do not all behave the same. When you talk to your doctor about your cholesterol, have a particle test done to truly know where your cholesterol levels are at. A doctor should not be prescribing a medication such as Statins without taking a closer look at all of the different factors in someone's cholesterol. A medication shouldn't be prescribed by just looking at the good HDL and the bad LDL. There's more to cholesterol than just HDL and LDL. Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download Results Tracker here! About Dr. Jonny Bowden Dr. Jonny Bowden, also known as The Nutrition Myth Buster, is a nationally known expert on weight loss and health, and has been seen on Dr. Oz, the Doctors, and every major television network. He is the best-selling author of 15 books, including Living Low Carb, The Great Cholesterol Myth, and his latest, Smart Fat: Eat More Fat Lose More Weight Get Healthy Now! Dr. Jonny—a former professional pianist and conductor—earned six certifications in personal training and fitness, has a Masters degree in psychology, a PhD in holistic nutrition, and is board certified by the American College of Nutrition. He has written, contributed to or consulted on hundreds of articles in publications as diverse as the Everything You Know About Cholesterol Is Wrong Part 01 with Dr. Jonny Bowden Check Out The Brand New Open Sky Fitness Podcast Facebook Page That's right! We've started an Open Sky Fitness Podcast group, where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We'll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, a review of the show, or suggestions on guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review and even text OSFreview to 33444 to get the link. What You'll Hear on This Episode 0:00 Open Sky Fitness Introduction 1:15 Episode Opening with Rob and Devon 6:00 How can I eat healthy and focus on fitness again after Labor Day? 9:00 How to get yourself and your kids organized for the new school year. 12:00 Rob and Devon's Action Tips to Create Good Health Habits and Patterns 25:00 Introduction to Dr. Jonny Bowden 26:00 How Dr. Jonny Bowden got started in the fitness industry as a Personal Trainer 30:00 How Dr. Jonny began to be interested in nutrition and understand how fat works? 35:40 How low-carb diets began to be dismissed. 37:20 Cholesterol and saturated fats non-relationship with heart disease 39:40 How Statins and how prescribed medications harm our health and don't fight cholesterol. 43:30 What happens to our bodies on low-carb and low-calorie diets? 49:00 Why you can't eat whatever you want even if you workout a lot and have a fast metabolism. 52:00 How do genes come into play with health? 58:00 Access to Dr. Jonny Bowden's VIP Summit Package 59:45 How to live healthy in the world that we live in and be motivated. 1:05:55 How can people get started on living a healthy lifestyle? What are your tips? 1:10:30 All about Intention Actions 1:12:30 What should we be paying attention to in our blood panels when checking our cholesterol? 1:20:10 What are smart fats? How do we think about food in the US? 1:21:19 Do you need to pay close attention to your carbohydrate intake if you switch over to real food and quit processed foods? 1:23:35 What are some foods that we consume on a regular basis that we need to avoid at all costs? 1:26:00 Closing comments with Rob and Devon 1:27:40 Open Sky Fitness Closing LINKS AND RESOURCES MENTIONED IN THIS EPISODE: To learn more about Dr. Jonny Bowden, click here: http://www.jonnybowden.com/ To download Dr. Jonny Bowden's FREE VIP Fat Loss Summit Package, click here: http://www.jonnybowden.com/vip-package/ To buy the book, Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now, by Dr. Jonny Bowden and Dr. Masley Steven, click here: https://www.amazon.com/Smart-Fat-More-Weight-Healthy/dp/0062392298/ref=sr_1_1?s=books&ie=UTF8&qid=1470031353&sr=1-1&keywords=smartfat To learn about Dr. Masley Steven, click here: http://drmasley.com/ To learn about Dr. Barry Sears and the Zone Diet, click here: http://www.zonediet.com/about-us/dr-sears/ To learn about Nina Teicholz and her book, The Big Fat Surprise, click here: http://thebigfatsurprise.com/ To listen to our OSF Podcast interview with Nina Teicholz, click here: http://openskyfitness.com/ep-13-interview-with-nina-teicholz-author-the-big-fat-surprise/ To read Dr. Jonny Bowden's blog post about The Biggest Loser, click here: http://www.jonnybowden.com/so-who-is-the-biggest-loser/ To listen to our OSF Podcast episode NY Times Article is One-Sided about The Biggest Loser, click here, http://openskyfitness.com/ny-times-article-is-one-sided-about-the-biggest-loser-ep-95/ To listen to our OSF Podcast episode with Alek about carbs, click here: http://openskyfitness.com/ep-2-are-carbs-bad/ To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 112-Dr. Jonny Bowden: Breaking Down Cholesterol and Nutrition Myths. We hope you have gained more knowledge on how to be a healthier you!

Show 989: The Mediterranean Zone Diet (Archive)

The People's Pharmacy

Play Episode Listen Later Aug 18, 2016

The Zone diet popularized by Dr. Barry Sears was one of the earliest to emphasize the importance of balancing protein, fat and carbohydrate consumption at every meal. Dr. Sears pioneered the idea that the food we eat is more powerful than any drug in controlling the activity of multiple hormones in our bodies. Many studies […]

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Barry Sears - Fertility & Food, Flavonoids & Inflammation: #300

The Human Upgrade with Dave Asprey

Play Episode Listen Later Apr 12, 2016 72:40

Dr. Barry Sears is a leading authority on the impact of the diet on hormonal response, genetic expression and inflammation. He has published 40 scientific articles and holds 14 U.S. patents in the areas of intravenous drug delivery systems for cancer drugs and hormonal regulation for the treatment of cardiovascular disease. He's also the founder and president of the non-profit Inflammation Research Foundation from where he continues his work in the developing of new dietary approaches for the treatment of diabetes and cardiovascular and neurological diseases. On today's 300th episode of Bulletproof Radio, Barry and Dave talk about flavonoids, lab results in the food industry, inflammation, intermittent fasting, fertility through food and more. Enjoy the show!

Barry Sears - Fertility & Food, Flavonoids & Inflammation: #300

Bulletproof Radio

Play Episode Listen Later Apr 12, 2016 72:40

Dr. Barry Sears is a leading authority on the impact of the diet on hormonal response, genetic expression and inflammation. He has published 40 scientific articles and holds 14 U.S. patents in the areas of intravenous drug delivery systems for cancer drugs and hormonal regulation for the treatment of cardiovascular disease. He's also the founder and president of the non-profit Inflammation Research Foundation from where he continues his work in the developing of new dietary approaches for the treatment of diabetes and cardiovascular and neurological diseases. On today's 300th episode of Bulletproof Radio, Barry and Dave talk about flavonoids, lab results in the food industry, inflammation, intermittent fasting, fertility through food and more. Enjoy the show!

65: Dr. Barry Sears on The Zone Diet, Nutrition and Natural Weight Loss

Play Episode Listen Later Jul 27, 2015 42:34

The post 65: Dr. Barry Sears on The Zone Diet, Nutrition and Natural Weight Loss appeared first on TCK Publishing.

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Ep.#133: Dr. Thomas Incledon, a.k.a. "The World's Strongest Scientist" talks TRT cycling, natural testosterone boosters, the effects of Paleo on the top "Paleo Guys," the other side of Tim Ferris, plus Barry Sears, Andrew Weil & more

Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan

Play Episode Listen Later Jun 8, 2015 106:07

Dr. Thomas Incledon, a.k.a "The World's Strongest Scientist," is a world renowned scientist in the fields of anti-aging medicine and natural hormone therapy since 1989.Tom is also the CEO of Human Performance Specialists, Inc. and Human Health Specialists where he helps individuals from all walks of life optimize their health, quality of life, and athletic performance.Tom joins us to discuss the following: Thomas shares why he's often referred to as "The World's Strongest Scientist" Thomas has an honest conversation about using anabolics & being a human lab rat Dr. Incledon shares the surprising results he discovered when he performed extensive lab work on some of the "top paleo" figureheads What happened when Thomas called out Dr. Andrew Weil & Dr. Barry Sears, while co-presenting with them at a conference Why should you consider putting together your own health & fitness Dream Team How the common Paleo & typical omnivore argument, that Vegans don't get enough protein and are B12 deficient misses the mark Dr. Incledon gives his take on the term "Biohacking" & those who have popularized the term What is the ideal number to maintain blood glucose levels before and after a meal to be leaner and healthier for many people Thomas shares his "interesting experiences" when he worked with Tim Ferris & how one event should appear in a book called "The 4 Hour A--hole" Dr. Incledon talks UFC fighter Vitor Belfort, TRT, maintaining high testosterone levels when cycling off of TRT, and masking agents Thomas shares his current favorite natural testosterone boosters When lifting heavy: To wear a belt or not to wear a belt....that is the question. Thomas shares his answer All this and much more: Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Tom's website: http://humanhealthspecialists.com Purchase Aggressive Strength products: http://strengthbymahler.com Purchase New Warrior Training products: http://newwarriortraining.com Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

30ytantos: Volvamos a la dieta mediterránea

30ytantos

Play Episode Listen Later May 22, 2015 8:52

¿Qué es la inflamación interna? Es la que sufren nuestras células por una alimentación desequilibrada, no en forma pero si en fondo, porque a veces no somos conscientes de la importancia de mantener los niveles correctos de glucosa en sangre.Esto, que es una forma de alimentarse para no engordar, no enfermar, mantenerse activo cerebralmente y no envejecer prematuramente, te lo he contado otras veces y ahora aparece en un libro que acaba de salir que se llama la Zona Mediterránea del Bioquímico Barry Sears (http://www.enerzona.es/estar-en-la-zona/dr-barry-sears), presidente de la Inflammation Research Foundation e Investigador del Instituto Tecnológico de Massachusetts y de la Facultad de Medicina de Boston y con el que ha colaborado uno de los mejores cocineros de este país y mejor persona Iñigo Urrechu (http://www.urrechu.com/trayectoria.htm) chef y propietario de los restaurantes ‘Urrechu' y ‘El Cielo de UrrechuEste plan alimenticio que como Urrechu, también sigue una servidora, consiste en controlar la insulina para que nuestro cuerpo no acumule grasas y mejore nuestro rendimiento físico y mental.La Zona propone un estilo de alimentación saludable basado en la regulación de las hormonas, con una ingesta de hidratos de carbono, proteínas y grasas en cada una de las 5 comidas diarias, en una proporción de 40%-30%-30%, respectivamente que se puede llevar a cabo mediante un fácil calculo visual dividiendo el plato en tres partes. Un tercio con proteína baja en grasa como pollo, pescado o proteína vegetal cuya cantidad no supere ni el tamaño ni el grosor de tu mano; otro con hidrato de carbono de colores (verdura y frutas) y otro con una cucharada de aceite de oliva.Te recuerdo la definición de la doctora Ángela Quintás de qué es cada cosa: Proteínas: todo lo que vuela, corre, nada, anda y se deriva de ellos como los huevos y la leche. Hidratos de carbono: Todo lo que sale de la tierra como las verduras, frutas, hortalizas….Los hidratos de carbono blancos (pan, pasta, arroz y patatas) deben reducirse y comerse de forma esporádica porque tienen mucha glucosa y pocos polifenoles.Esa sería la proporción, más o menos adecuada de proteínas, carbohidratos y grasas en cada una de las 5 ingestas diarias para que esa alimentación no nos produzca inflamación. Pues bien, ahora Barry Sears lo que propone en el libro La Zona Mediterránea (http://www.enerzona.es/barry-sears-la-zona-mediterranea) es unir ese sistema a nuestra dieta mediterránea. Pero ojo, que la dieta mediterránea no es aquella que como piensa mi padre uno come solo por vivir en el levante. Ni tampoco pensemos que lo que caracteriza las dietas de prácticamente todo el Mediterráneo es la pasta. La dieta mediterránea es la que, como fuente de hidratos de carbono, tiene un sinfín de coloridas verduras y frutas ricas en polifenoles, potentes antioxidantes naturales que nos ayudan a luchar contra los radicales libres y a retrasar el envejecimiento y todo eso unido al control hormonal de glucosa en sangre hará, como dijo Hipócrates que “Tu alimento sea tu medicina y tu medicina sea tu alimento”. Porque cuando reducimos la inflamación eliminamos el exceso de grasa y mejoramos nuestra energía física y agudeza mental”. Es una forma de alimentarse que siguen muchos maratonianos, ultramanes, ironmanes… como Urrechu, un chef de los grandes que luego traslada a sus restaurantes.Ningún alimento produce inflamación de forma directa, ni es perjudicial por sí mismo consumido con moderación. La inflamación aparece cuando comemos de forma desequilibrada, abusando de ciertos alimentos como los hidratos de carbono refinados, o nos excedemos con las grasas saturadas o con aceites vegetales ricos en omega 6, por eso es importante suplementarnos con Omega 3 de buena calidad para contrarrestar los efectos.Si necesitas más información aquí me encuentras: 30ytantos@ondacero.esFacebook: www.facebook.com/pepageaLinkedin: www.linkedin.com/pub/pepageaMil besosTwitter: Pepa Gea

The Zone: El Vínculo entre obesidad, diabetes y Alzheimer, miércoles 09 de abril de 2014

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Play Episode Listen Later Apr 9, 2014 26:38

Martha Debayle, Barry Sears y Silvia Orozco hablan de la importancia de llevar una dieta balanceada para que la salud no se vea afectada.

The Zone: El Vínculo entre obesidad, diabetes y Alzheimer, miércoles 09 de abril de 2014

alzheimer's disease diabetes abril obesidad martha debayle barry sears

Play Episode Listen Later Apr 9, 2014 26:38

Martha Debayle, Barry Sears y Silvia Orozco hablan de la importancia de llevar una dieta balanceada para que la salud no se vea afectada.

The zone: obesidad y diabetes

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Play Episode Listen Later Oct 16, 2013 23:01

Martha Debayle platica con Barry Sears y Silvia Orozco acerca de la obesidad y diabetes.

The zone: obesidad y diabetes

diabetes obesidad martha debayle barry sears

Play Episode Listen Later Oct 16, 2013 23:01

Martha Debayle platica con Barry Sears y Silvia Orozco acerca de la obesidad y diabetes.

Finding Your Supreme Power – The Anti-Cancer and High Energy Diet

Finding Your Supreme Power – Mark Brener and Cece Suwal

Play Episode Listen Later Jan 27, 2013 32:43

What we eat always has a tremendous impact on our health – or lack of health. This is especially true when dealing with illnesses like cancer. If you or someone you know has cancer (or if you simply want high energy and perfect health) listen up as Cece and Mark interview Dr. Barry Sears, # 1 New York Times … Read more about this episode...

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The Great Cholesterol Myth

The Coffee Klatch Special Needs Radio

Play Episode Listen Later Dec 25, 2012 40:00

Dr. Veronica talks with Jonny Bowden, PhD, C.N.S., co-author of the new bestseller The Great Cholesterol Myth. He's also know as The Rogue Nutritionist and is a nationally known expert on weight loss and nutrition. His work has been endorsed by a virtual who's who in the world of integrative medicine and nutrition including Dr. Christiane Northrup, Dr. Mehmet Oz, Dr. Barry Sears (who calls him "one of the best") and Dr. Ann Louise Gittleman, (who calls him "the personal health coach I would want in my corner no matter what"). Russell Cook co-hosts.

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30: Dr. Richard Feinman | Getting Low-Carb To Join The Scientific Mainstream

Ask The Low-Carb Experts

Play Episode Listen Later Oct 12, 2012 56:57

AIR DATE: October 11, 2012 at 7PM ETFEATURED EXPERT: FEATURED TOPIC: “Getting Low-Carb To Join The Scientific Mainstream” In recent years, we've seen a lot of momentum happening within the scientific realm towards carbohydrate restriction that could quite possibly be the beginning of the next low-carb revolution. This is the hypothesis of this week's special expert guest on "Ask The Low-Carb Experts." He is Brooklyn, NY-based SUNY Downstate biochemistry professor and the founder of the named joining us to talk about the hot topic "Getting Low-Carb To Join The Scientific Mainstream." There's a plethora of quality research being conducted out there on carbohydrate-restricted diets on a variety of fronts from metabolic syndrome to epilepsy to cancer. But unfortunately these research projects for the most part are not being funded by major funding sources like the National Institutes for Health or other key sources. So how do we get low-carb to join the scientific mainstream so that more investigation can be done into the veracity of this way of eating? That's what we explored in this conversation with Dr. Feinman. CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:Low-Carb meal plans from . No carb counting, no cooking.Enter "LLVLC" at checkout for 25% off!NOTICE OF DISCLOSURE: TRY LOUISE'S FOODS LOW-CARB BREAKFAST BITES & GRANOLAUSE COUPON CODE "LLVLC" AT CHECKOUT FOR 15% OFF!NOTICE OF DISCLOSURE: ***Dr. Feinman talked about a project he is helping high school senior Matthew Engel with encouraging people on a low-carb diet to take pictures of what you eat and e-mail it to them. Here's the address: *** Here are some of the questions we addressed in this podcast: TC ASKS:I'm interested in what Dr. Feinman thinks about the Harvard study recently cited by Dr. Barry Sears from The Zone Diet entitled HARMONY ASKS:I'm a little too young to properly remember the battle over cigarettes. But are there any lessons we can learn from that experience to use in the promotion of the science behind low-carb diets? DEBBIE ASKS:In Canada, . It seems after decades of nutritional decay, government health leaders there are finally seeing the light on the science. Do you think a similar announcement for adults will be forthcoming in Canada? How close are we in the United States seeing something similar to this happen here? BOB ASKS:It seems to me that the main reason low-carb diets are not an accepted part of the mainstream is that organizations such as the USDA and the NIH produce documents such as the Food Pyramid and MyPlate that push for carbohydrates to be a major part of a healthy diet. In light of the evidence that supports the health benefits of a high-fat, low-carb diet, why has there not been a lawsuit challenging this erroneous advice? Wouldn't someone who has meticulously followed this advice and then developed worse symptoms with their diabetes, for example, have a legitimate case and be able to set the precedent that high-fat, low-carb is a valid alternative? Are you aware of anything like this in the works? NANCY ASKS:People like Dr. Phil and Dr. Oz seem to have a lot of influence with average people when it comes to healthy living because of their prominence on national television. I personally do not watch them because I like to do my own research and come up with my own informed decisions on how to live a healthy life. But everyday I hear people around me asking, 'Oh did you see what Dr. X said about BLANK?' Is there anyone out there who you see breaking into mainstream television like Dr. Phil and Dr. Oz have to promote the scientific principles of low-carb lifestyle? What would it take to make something like this happen in terms of sponsorship, profitability and keeping the messages communicated focused on what the science is showing? RICHELLE ASKS:I would like to suggest that efforts be directed at the universities and scientific publications – especially textbooks. This year I purchased the “Guyton and Hall Textbook of Medical Physiology 12th edition” and I was mortified by the ignorant comments in the textbook about cholesterol, nutrition, heart disease and basic metabolic processes like lipid metabolism and ketosis which was actually confused with ketoacidosis. This is a current textbook teaching emerging medical professionals and it's spouting information that has long since been dismissed and corrected. Food and pharmaceutical companies pay for research to be conducted in the universities that have the experts that write these textbooks and so it is obvious why it is difficult to change their minds, perhaps unless the government insists. We need to convince our government health departments of the fact that unhealthy populations cost the government and the community a boatload of money. Does Dr. Feinman have any ideas about where and how to start making inroads on this front? PETRO ASKS:Given the remarkable results of treating both metabolic syndrome and Type 2 diabetes with a low-carb diet, is Dr. Feinman aware of any research on the combination of treating either of the two conditions with both a low-carb diet and metformin? Previous research suggests the combination of metformin and exercise may be more complicated than expected. If Type 2 diabetes is the health crisis of the future, it seems that careful research into the combination of treatments typically used is indicated and ought to be ripe for funding by any responsible health organization. DAN ASKS:What research has been done or is planned for the effectiveness of low-carb in controlling diabetes and especially reducing cardiovascular risk for diabetics? Studies like ACCORD or ADVANCE claim to show no or worse cardiovascular benefit to lowering blood sugar with drugs. What about those who maintain excellent blood sugar control with low-carb? Doctors are quick to prescribe statins to diabetics, though I don't see any benefit in the study data for diabetics who haven't already had a heart attack. It would be good have data that shows diabetics who control blood sugar with low-carb have no higher cardiovascular risk than non-diabetics.

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Best of Series - Dr Barry Sears - The Zone Diet

Play Episode Listen Later Aug 13, 2012 52:00

What if everything you were ever told about dieting was WRONG! What if some extra body fat was actually good for you? Why eating less and exercising more may not work? Learn how to find foods you like that will keep you satisfied and never feel hungry. Dr Barry Sears creator of The Zone Diet is a leading authority on the dietary control of hormonal response. Weight gain is a big problem for the special needs community both for children and for parents. Join us as we discuss Toxic Fat -Stress, cortisol, hormones and weight gain- Medication Weight Gain for our children - the impotance of Omega Oils and Antioxidants and MOTIVATION to make the healthy lifestyle change.

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New Approaches to Depression

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Play Episode Listen Later Mar 6, 2012 61:00

We've heard the usual treatments for depression: antidepressants, yoga, exercise, etc. Today we look at some alternatives. Guests include Dr. Barry Sears (bestselling author and creator of The Zone Diet, Zone Bars and Zone Laboratories); Mark Pacitti, creator of the popular blog about depression, Dancing With The Black Dog; Dr. Mary Ann Block(physician and author, Just Because You're Depressed, Doesn't Mean You Have Depression); psychiatrist Sujathra Ramakrishna.

Dr Barry Sears and Michelle Melendez

Power Your Life

Play Episode Listen Later Nov 23, 2011 61:00

Dr. Barry Sears is an expert on weight loss and obesity and the founder of the Inflammation Research Foundation. He's the author of several books including The Zone and Toxic Fat. He's a frequent guest on national programs such as 20/20, Today, Good Morning America, CBS Morning News and FOX. He'll discuss the root cause of the obesity epidemic in America. Michelle Melendez has been a fitness expert for over 15 years, and has trained hundreds of people in her bootcamps, Pilates Cardiocamp and Women Getting Fit online program. With 10 fitness certifications, Michelle is also the author of Get Thin This Time and the creator of a board game: “Easy Weight Loss Game”.

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Dr. Barry Sears Interview - The Zone Diet and Healthy Weight Loss | Inflammation and Weight Loss | What Diets Work |

Authentic Health Coaching - Nutrition Podcast

Play Episode Listen Later Oct 1, 2011 50:21

In this show we interview Dr. Barry Sears, founder of the Zone Diet and best-selling author of The Zone series of nutrition books. Dr. Sears has sold over 5 million books and is one of the top nutrition experts and weight loss experts in the world. Dr. Sears shares the secrets of weight loss and nutrition. If you've struggled to lose weight in the past and just don't know why, Dr. Sears has the answers. It's all about inflammation! Every chronic disease we know of is caused by or contributed to by inflammation. Weight loss is caused by inflammation too! There are some simple, easy things you can do to reduce inflammation and lose weight the healthy, natural way. Dr. Sears tells all in this in-depth exclusive interview! For more information about Dr. Sears, visit www.DrSears.com To thank you for subscribing to our show on iTunes, we're offering the gift of Dr. Corson's Top 5 Nutrition Tips to our listeners. Grab your copy free and join the community at www.AuthenticHealthCoach.com

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Treating Blood Pressure Naturally

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Play Episode Listen Later Sep 20, 2011 60:00

An information-packed hour looking at alternative, drug-free methods to control your blood pressure. Guests include Dr. Barry Sears (creator of The Zone Diet and best-selling author of Enter The Zone); Dr. Murray Grossan (author, Stressed? Anxiety? Your Cure Is In The Mirror); Lisa Anniston, Research Director for aprovenproduct.com, and others will look at many different approaches.

80 – Entering The Zone with Dr. Barry Sears, part 2

Healthy Mind Fit Body

Play Episode Listen Later Sep 15, 2011 26:14

(duration 26:13) In the second half of our interview with Barry Sears, PhD, we begin by discussing the nature of “anti-nutrients,” such as lectins and phytates found primarily in grains and legumes; best to steer...

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79 – Entering The Zone with Dr. Barry Sears, part 1

Healthy Mind Fit Body

Play Episode Listen Later Sep 5, 2011 31:16

(duration 31:15) This is the first half of our interview with Barry Sears, PhD, in which we discuss the nature of eicosanoids and in particular arachidonic acid in relation to metabolic health and overall health....

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The Zone Diet Dr Barry Sears

The Coffee Klatch Special Needs Radio

Play Episode Listen Later Jul 18, 2011 52:00

What if everything you were ever told about dieting was WRONG! What if some extra body fat was actually good for you? Why eating less and exercising more may not work? Learn how to find foods you like that will keep you satisfied and never feel hungry. Dr Barry Sears creator of The Zone Diet is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease. Weight gain is a big problem for the special needs community both for children and for parents. Join us as we discuss Toxic Fat -Stress, cortisol, hormones and weight gain- Medication Weight Gain for our children - the impotance of Omega Oils and Antioxidants and MOTIVATION to make the healthy lifestyle change.

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Building Health by Design – STAYING IN THE ZONE

Building Health by Design Archives - WebTalkRadio.net

Play Episode Listen Later Apr 25, 2011 30:12

Dr. Barry Sears, author of The Zone Diet, explains why what we eat determines the level of hormones and the amount of inflammation in the body, leading to disease or promoting health. The post Building Health by Design – STAYING IN THE ZONE appeared first on WebTalkRadio.net.

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Aging Without Limits – Dr. Barry Sears, Weight Loss, Inflammation and The Zone Diet

Aging Without Limits Archives - WebTalkRadio.net

Play Episode Listen Later Apr 25, 2011 55:10

One of the major topics of conversation these days continues to be our weight and our health. Despite spending billions on healthcare, we remain one of the sickest countries in the world. We know that chronic disease such as diabetes, heart disease and cancer are relaed to inflammation. However, Dr. Barry Sears, author of The […] The post Aging Without Limits – Dr. Barry Sears, Weight Loss, Inflammation and The Zone Diet appeared first on WebTalkRadio.net.

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Meet Your Thyroid