Daily Mental fit bit with Aditi Surana

Follow Daily Mental fit bit with Aditi Surana
Share on
Copy link to clipboard

Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high performance coach & the founder of India’s first mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com

APT mental gym


    • Oct 9, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 4m AVG DURATION
    • 366 EPISODES


    Search for episodes from Daily Mental fit bit with Aditi Surana with a specific topic:

    Latest episodes from Daily Mental fit bit with Aditi Surana

    282. Story of gratitude - A special act of kindness by RJ Jeeturaaj

    Play Episode Listen Later Oct 9, 2022 3:58


    We have all heard that the radio or any form of media is a powerful tool that can influence people.  This week's Sunday Story of Gratitude is dedicated to a special radio jockey from Mumbai, RJ Jeeturaaj.  Aditi shares a very special story of kindness done on radio in this episode. Tune in to listen!

    281. Guest insight - Stop comparing yourself to others. Ft. Zarina Poonawalla

    Play Episode Listen Later Oct 8, 2022 3:49


    In today's guest insight episode, l eadership & peak performance coach and EQ practitioner, Zarina Poonawalla shares her secret hack to stay mentally & emotionally fit.  Tune into today's episode!

    280. A guided meditation if you struggle to ask for help

    Play Episode Listen Later Oct 7, 2022 4:21


    Most people struggle to ask for help. Asking for help could make them feel inadequate, not prepared or not intelligent enough. They spend more time avoiding asking for help than moving forward.   If you struggle to ask for help, then tune into today's guided meditation which may help you feel more comfortable in asking for help. 

    279. Journaling tool to help you identify where your fears lie

    Play Episode Listen Later Oct 6, 2022 4:37


    Have you heard this phrase - A known devil is better than the unknown one. But, what about growth mindset? You have a choice to get out of your comfort zone and explore life for what it is. To learn a journaling technique that would help you identify where your fear lies, is today's Daily mental fit bit.

    278. Are you guilty of the Tsundoku effect?

    Play Episode Listen Later Oct 5, 2022 4:51


    Are you a book lover? Do you love to walk through books stores and spend hours amongst them? There's a term in Japanese that would describe this effect.  Tune in to know more in today's special foreign word of the week episode. 

    277. Not everyone is going to like you, and here's why that's OK

    Play Episode Listen Later Oct 4, 2022 3:07


    We often have this desire to be accepted and liked by the people we hang with or work with. We want them to like us and enjoy our company. But, no matter how hard we try some people may still not like us or parts of us. Tune into today's episode to know how to deal with that. 

    276. Don't let the competition get to you

    Play Episode Listen Later Oct 3, 2022 3:22


    Have you ever felt dejected or unmotivated to try something because you know someone else can do it better? Do you let them get to you? If you've ever struggled or felt dejected or let the competition get to you, then today's episode is for you. 

    275. Story of gratitude - Shhh, don't talk about this!

    Play Episode Listen Later Oct 2, 2022 5:57


    This week's Sunday Story of Gratitude is sent by our regular listener & APT mental gym member from London, UK,  Mamta Kalwani.  Mamta shares a very special story of gratitudein this episode. Tune in to listen!

    274. Guest insight - Have you tried this mental fitness hack? Ft. Paromita Vohra

    Play Episode Listen Later Oct 1, 2022 2:53


    In today's guest insight episode, film maker, author & agent of Ishq, Paromita Vohra, shares what he does to stay mentally & emotionally fit.  Tune into today's episode!

    273. Guided meditation to help you give your best shot

    Play Episode Listen Later Sep 30, 2022 3:57


    Do you often stuggle even when you're giving something your best shot but you're still uncomfortabl? If so, then  on today's guided meditation, Aditi will walk us through a guided meditation that will help you. 

    272. A journaling tool for getting out of your comfort zone

    Play Episode Listen Later Sep 29, 2022 3:07


    If you feel restricted and trapped, then today's journaling special episode on the Daily mental fit bit podcast might help you get some clarity. 

    271. The genuine delight of feeling Firgun

    Play Episode Listen Later Sep 28, 2022 3:43


    I'm so proud of you! Have you felt tremendous amount of joy by witnessing someone else's success & achievements? A foreign untranslatable word in Hebrew explains this feeling.  Tune in! 

    270. Do you feel taken for granted?

    Play Episode Listen Later Sep 27, 2022 3:36


    Do you feel like you've been taken for granted or you feel unheard or unloved? If that is the case, then tune into today's relationship special episode inspired by famous poet, Rudy Fransisco. 

    269. The high cost of being lazy

    Play Episode Listen Later Sep 26, 2022 3:31


    Have you met people who are smart and ambitious but haven't achieved success because they are possibly too lazy to take action? Tune in to today's episode. 

    268. Story of gratitude - Thank you for firing me!

    Play Episode Listen Later Sep 25, 2022 5:45


    This week's Sunday Story of Gratitude is sent by our regular listener & APT mental gym member,  Sudarshana Kar.  Sudarshana shares a very special story of gratitude towards her former colleague in this episode. Tune in to listen!

    267. Guest insight - The power of evaluation. Ft. Elton Fernandez

    Play Episode Listen Later Sep 24, 2022 3:06


    In today's guest insight episode, Elton J Fernandez  Internationally acclaimed makeup, hair expert & LGBTQ+ advocate shares what he does to stay mentally & emotionally fit.  Tune into today's episode!

    266. Guided meditation to help you let go of self doubt

    Play Episode Listen Later Sep 23, 2022 3:09


    We all go through bouts of feeling some sort of self-doubt. Reacting or engaging with these thoughts is a choice. On this guided meditation episode, learn how to break the patterns of self doubt.  Breathe in!

    265. Journaling tool to help you concentrate better

    Play Episode Listen Later Sep 22, 2022 3:59


    Do you struggle with concentration? Do you struggle with soo many things and people out there who are fighting for only one thing - your attention?  Today's journaling episode will help with that. Tune in!

    264. When was the last time you experienced Sobremesa?

    Play Episode Listen Later Sep 21, 2022 4:31


    Have you experinced this special feeling while eating a meal? There's a word in Spanish that describes a feeling especially when it comes to food and that is the foreign word of the week. 

    263. You're so mean!

    Play Episode Listen Later Sep 20, 2022 4:42


    Do you start justifying your actions because someone has called you mean? That person could be a child, stranger, spouse or colleague - that doesn't matter. When someone calls you mean, your instinctive reaction is to deny it, resist it or react to it. If you have done that, then today's episode is for you. 

    262. Do you feel like you're being followed?

    Play Episode Listen Later Sep 19, 2022 3:50


    Does it happen to you that if you want to buy a certain car or outfit, you start spotting that car or that outfit where ever you go. Do you suddenly start seeing things after you think about them? How is that even possible? Tune in to today's episode to know more.

    261. Story of gratitude - Don't you have a home?

    Play Episode Listen Later Sep 18, 2022 3:45


    This week's Sunday Story of Gratitude is sent by our regular listener from Dubai, Abeer Hakim.  Abeer shares a very special story of gratitude towards someone in this episode. Tune in to listen!

    260. Guest insight - Being in the moment. Ft. Ashutosh Kumar

    Play Episode Listen Later Sep 17, 2022 4:28


    In today's guest insight episode, Ashutosh Kumar, CEO - Jagriti Yatra shares what he does to stay mentally & emotionally fit. Ashutosh is an entrepreneur at heart with 10+ years of experience of building communities and brands focused on the next billion. Tune into today's episode!

    259. Guided meditation for when you're exhausted or unhappy

    Play Episode Listen Later Sep 16, 2022 3:14


    On a day when you don't feel like doing anything, or taking any action or feeling lost & exhausted or unhappy, tune into today's guided meditation.  Breathe in!

    258. The journaling tool I used to design the Aditi Surana show

    Play Episode Listen Later Sep 15, 2022 4:25


    Sometimes, even though you have all the moving pieces, all the particles and the ingredients in place, you feel stuck as something still feels off. This journaling tool will help you get more clarity in those spaces of feeling stuck.  Tune in to know about this week's journaling tool. 

    257. Soudade - The opposite of being grateful

    Play Episode Listen Later Sep 14, 2022 3:13


    What is the opposite of being grateful? The word comes from a Portugese word and something worth thinking about. Tune in!

    256. How to stay calm around people who push your buttons

    Play Episode Listen Later Sep 13, 2022 4:06


    The closest people in your life have the power to push your buttons in ways, strangers cannot. Even though they love you, they seem to know how to press your buttons. If you have experienced this, then today's episode is for you!

    255. Are you an overthinker?

    Play Episode Listen Later Sep 12, 2022 4:17


    Do you think you're an overthinker? Overthinking often involves ruminating about the past and worrying about the future. If overthinking is one of your problems, then today's episode is for you.

    254. Story of gratitude - When the chips fall

    Play Episode Listen Later Sep 11, 2022 5:33


    This week's Sunday Story of Gratitude is sent by our regular listener, Gwyneth Pereira.  Gwyneth shares a very special story of gratitude. Tune in to listen!

    253. Guest insight - Self-evaluate your mental fitness. Ft. Pratik Gauri

    Play Episode Listen Later Sep 10, 2022 3:50


    In today's guest insight episode, Pratik Gauri, founder & CEO of 5ire.org shares what he does to stay mentally & emotionally fit.  Tune into today's episode to learn his favourite hack to be mentally & emotionally fit.

    252. Guided meditation for confusion

    Play Episode Listen Later Sep 9, 2022 5:04


    Every time we feel confused, our natural instinct is to run away from it, shut it down or avoid it as much as possible. Today's guided meditation will help you clear your mind in the moments of confusion.

    251. The magic of Journaling by hand

    Play Episode Listen Later Sep 8, 2022 4:18


    Handwriting journaling is proven to be more effective than the other forms of journaling as it has a deeper effect at a mental, physical & physiological level. To know how it can really help us, tune into today's journaling special episode of this week.  

    250: When was the last time you experienced Mangata?

    Play Episode Listen Later Sep 7, 2022 3:32


    One of the things that have gotten lost because of this digital revolution is the ability for us to pause and observe little minute mundane things which are extremely beautiful.   A untranslatable word in Swedish talks about how we can look at beautiful imperfect things every single day is this week's foreign word. Tune in!

    249. A love story with yourself

    Play Episode Listen Later Sep 6, 2022 4:42


    Imagine a Genie appears in front of you and grants you 3 wishes to change any aspects of your relationship. What would you choose for? What if you had the power to change things for yourself instead of waiting for a genie? Tune in to today's episode to know more. 

    248. Thank God it's Monday

    Play Episode Listen Later Sep 5, 2022 3:31


    Have you heard of this term - TGIM? Thank God it's Monday! If that's not how you feel about your Monday and you suffer from Monday blues, then this episode is for you. Tune in!

    247. Story of gratitude - Doctor, am I okay?

    Play Episode Listen Later Sep 4, 2022 5:14


    This week's Sunday Story of Gratitude is sent by our regular listener, Mriduta Sambyal. Mriduta shares a very special story of gratitude towards a very special doctor. Tune in to listen to her beautiful story. 

    246. How sports can improve your mental health. Ft. Arun Cavale

    Play Episode Listen Later Sep 3, 2022 5:01


    In today's guest insight episode, Arun Cavale, the multiple award winning Chief marketing officer at IBM Asia Pacific & professional badminton player shares what he does to stay mentally & emotionally fit.  Tune into today's episode to learn his favourite hack to be mentally & emotionally fit.

    244. Journaling special: Do you love your work or hate it?

    Play Episode Listen Later Sep 1, 2022 4:15


    Working hard, being a workaholic or loving your work so much that you don't wish to stop. What is our choice here?  This week's journaling special episode will help you address this important question - Do you love your work or do you hate it?

    243. Are you feeling iktsuarpok - The feeling of anticipation?

    Play Episode Listen Later Aug 31, 2022 3:19


    A word used by eskimos to state their anticipation and it's meaning is this week's foreign word. Tune into the know about this difficult to pronounce word which talks about anticipation and emotion!

    242. Give your emotions an outlet

    Play Episode Listen Later Aug 30, 2022 4:32


    Has it happened to you? Even after years of being separated or away from your ex-partners or ex-spouses, there are days when you wake up with things to tell them. You know it's not the best thing for you, but you still think of them. If this rings a bell, tune into today's episode.    

    241. Turn every moment into gold with osmosis

    Play Episode Listen Later Aug 29, 2022 3:25


    Sometimes just surrounding yourself with the right kind of people who you find inspiring can be a game changer.  Tune in to know how by just hanging with certain people, you can turn those moments into gold. 

    240. Story of gratitude - Lights camera action

    Play Episode Listen Later Aug 28, 2022 5:31


    This week's Sunday Story of Gratitude is sent by a special guest - Manjiri Pupala who is an actor, writer and Aditi's younger sister. Manjiri shares her story of gratitude towards some very special people who helped her become the brilliant actor she is today. Tune in to listen to her wonderful story.  

    239. The power of music & pause. Ft. Rishabh Sharma

    Play Episode Listen Later Aug 27, 2022 3:54


    In today's guest insight episode, Rishabh Sharma who leads the Global Twitter Next team in India, and is managing South-East Asia, and Australia operations shares what he does on a daily basis to stay mentally & emotionally fit.  Tune into today's episode to learn his favourite tool to be mentally & emotionally fit.

    238. Guided meditation: Are you avoiding your growth?

    Play Episode Listen Later Aug 26, 2022 3:11


    What if you could look at every challenging situation in a way, that would help you grow? Tune in to today's guided meditation to learn more. 

    237. Putting a stop to our self-destructive behaviour

    Play Episode Listen Later Aug 25, 2022 4:08


    What's the one thing you're really really good at?  Does this thought seem confusing or are you totally absolutely clear about your answer.  Either way, tune into today's episode. 

    236. Schilderwald - Too many cooks can be confusing

    Play Episode Listen Later Aug 24, 2022 3:42


    Too many options or choices isn't always the best thing. Sometimes the more you consume or watch, the more confusing it can get.  A word in German talks about this concept which is a great life & road lesson.  Tune in!

    235: Going beyond closure

    Play Episode Listen Later Aug 23, 2022 3:44


    Closure! This is a very powerful word. Some people wait for years until they get that one moment of closure clarity.  If you or someone you know struggles woth this concept of closure, tune in to today's Daily mental fit bit episode. 

    234. When things don't work out as you hoped.

    Play Episode Listen Later Aug 22, 2022 3:04


    We all would like things to happen in the way we think they must. When things don't happen in that manner, we sometimes lose our motivation to take any action. If you feel like you lose trust in things because they didn't happen in the way you thought they should, tune into today's episode. 

    Story of gratitude - None of your business

    Play Episode Listen Later Aug 21, 2022 4:15


    This week's Sunday Story of Gratitude is sent by our regular listener, Rashmi Mittal who owns a boutique travel company.  Rashmi shares her story of gratitude towards some very special people. Tune in to listen to her beautiful story. 

    232. Guest insight - A powerful tool to deal with your emotions. Ft. Bijay Goutaum

    Play Episode Listen Later Aug 20, 2022 4:10


    In today's guest insight episode, popular podcaster Bijay Goutaum shares what he does on a daily basis to stay mentally & emotionally fit.  Tune into today's episode to learn his favourite tool to be mentally & emotionally fit.

    Claim Daily Mental fit bit with Aditi Surana

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel