Daily Mental fit bit with Aditi Surana

We have all heard that the radio or any form of media is a powerful tool that can influence people.  This week's Sunday Story of Gratitude is dedicated to a special radio jockey from Mumbai, RJ Jeeturaaj.  Aditi shares a very special story of kindness done on radio in this episode. Tune in to listen!

In today's guest insight episode, l eadership & peak performance coach and EQ practitioner, Zarina Poonawalla shares her secret hack to stay mentally & emotionally fit.  Tune into today's episode!

Most people struggle to ask for help. Asking for help could make them feel inadequate, not prepared or not intelligent enough. They spend more time avoiding asking for help than moving forward.   If you struggle to ask for help, then tune into today's guided meditation which may help you feel more comfortable in asking for help. 

Have you heard this phrase - A known devil is better than the unknown one. But, what about growth mindset? You have a choice to get out of your comfort zone and explore life for what it is. To learn a journaling technique that would help you identify where your fear lies, is today's Daily mental fit bit.

Are you a book lover? Do you love to walk through books stores and spend hours amongst them? There's a term in Japanese that would describe this effect.  Tune in to know more in today's special foreign word of the week episode. 

We often have this desire to be accepted and liked by the people we hang with or work with. We want them to like us and enjoy our company. But, no matter how hard we try some people may still not like us or parts of us. Tune into today's episode to know how to deal with that. 

Have you ever felt dejected or unmotivated to try something because you know someone else can do it better? Do you let them get to you? If you've ever struggled or felt dejected or let the competition get to you, then today's episode is for you. 

This week's Sunday Story of Gratitude is sent by our regular listener & APT mental gym member from London, UK,  Mamta Kalwani.  Mamta shares a very special story of gratitudein this episode. Tune in to listen!

In today's guest insight episode, film maker, author & agent of Ishq, Paromita Vohra, shares what he does to stay mentally & emotionally fit.  Tune into today's episode!

Do you often stuggle even when you're giving something your best shot but you're still uncomfortabl? If so, then  on today's guided meditation, Aditi will walk us through a guided meditation that will help you. 

If you feel restricted and trapped, then today's journaling special episode on the Daily mental fit bit podcast might help you get some clarity. 

I'm so proud of you! Have you felt tremendous amount of joy by witnessing someone else's success & achievements? A foreign untranslatable word in Hebrew explains this feeling.  Tune in! 

Do you feel like you've been taken for granted or you feel unheard or unloved? If that is the case, then tune into today's relationship special episode inspired by famous poet, Rudy Fransisco. 

Have you met people who are smart and ambitious but haven't achieved success because they are possibly too lazy to take action? Tune in to today's episode. 

This week's Sunday Story of Gratitude is sent by our regular listener & APT mental gym member,  Sudarshana Kar.  Sudarshana shares a very special story of gratitude towards her former colleague in this episode. Tune in to listen!

In today's guest insight episode, Elton J Fernandez  Internationally acclaimed makeup, hair expert & LGBTQ+ advocate shares what he does to stay mentally & emotionally fit.  Tune into today's episode!

We all go through bouts of feeling some sort of self-doubt. Reacting or engaging with these thoughts is a choice. On this guided meditation episode, learn how to break the patterns of self doubt.  Breathe in!

Do you struggle with concentration? Do you struggle with soo many things and people out there who are fighting for only one thing - your attention?  Today's journaling episode will help with that. Tune in!

Have you experinced this special feeling while eating a meal? There's a word in Spanish that describes a feeling especially when it comes to food and that is the foreign word of the week. 

Do you start justifying your actions because someone has called you mean? That person could be a child, stranger, spouse or colleague - that doesn't matter. When someone calls you mean, your instinctive reaction is to deny it, resist it or react to it. If you have done that, then today's episode is for you. 

Does it happen to you that if you want to buy a certain car or outfit, you start spotting that car or that outfit where ever you go. Do you suddenly start seeing things after you think about them? How is that even possible? Tune in to today's episode to know more.

This week's Sunday Story of Gratitude is sent by our regular listener from Dubai, Abeer Hakim.  Abeer shares a very special story of gratitude towards someone in this episode. Tune in to listen!

In today's guest insight episode, Ashutosh Kumar, CEO - Jagriti Yatra shares what he does to stay mentally & emotionally fit. Ashutosh is an entrepreneur at heart with 10+ years of experience of building communities and brands focused on the next billion. Tune into today's episode!

On a day when you don't feel like doing anything, or taking any action or feeling lost & exhausted or unhappy, tune into today's guided meditation.  Breathe in!

Sometimes, even though you have all the moving pieces, all the particles and the ingredients in place, you feel stuck as something still feels off. This journaling tool will help you get more clarity in those spaces of feeling stuck.  Tune in to know about this week's journaling tool. 

What is the opposite of being grateful? The word comes from a Portugese word and something worth thinking about. Tune in!

The closest people in your life have the power to push your buttons in ways, strangers cannot. Even though they love you, they seem to know how to press your buttons. If you have experienced this, then today's episode is for you!

Do you think you're an overthinker? Overthinking often involves ruminating about the past and worrying about the future. If overthinking is one of your problems, then today's episode is for you.

This week's Sunday Story of Gratitude is sent by our regular listener, Gwyneth Pereira.  Gwyneth shares a very special story of gratitude. Tune in to listen!

In today's guest insight episode, Pratik Gauri, founder & CEO of 5ire.org shares what he does to stay mentally & emotionally fit.  Tune into today's episode to learn his favourite hack to be mentally & emotionally fit.

Every time we feel confused, our natural instinct is to run away from it, shut it down or avoid it as much as possible. Today's guided meditation will help you clear your mind in the moments of confusion.

Handwriting journaling is proven to be more effective than the other forms of journaling as it has a deeper effect at a mental, physical & physiological level. To know how it can really help us, tune into today's journaling special episode of this week.  

One of the things that have gotten lost because of this digital revolution is the ability for us to pause and observe little minute mundane things which are extremely beautiful.   A untranslatable word in Swedish talks about how we can look at beautiful imperfect things every single day is this week's foreign word. Tune in!

Imagine a Genie appears in front of you and grants you 3 wishes to change any aspects of your relationship. What would you choose for? What if you had the power to change things for yourself instead of waiting for a genie? Tune in to today's episode to know more. 

Have you heard of this term - TGIM? Thank God it's Monday! If that's not how you feel about your Monday and you suffer from Monday blues, then this episode is for you. Tune in!

This week's Sunday Story of Gratitude is sent by our regular listener, Mriduta Sambyal. Mriduta shares a very special story of gratitude towards a very special doctor. Tune in to listen to her beautiful story. 

In today's guest insight episode, Arun Cavale, the multiple award winning Chief marketing officer at IBM Asia Pacific & professional badminton player shares what he does to stay mentally & emotionally fit.  Tune into today's episode to learn his favourite hack to be mentally & emotionally fit.

Working hard, being a workaholic or loving your work so much that you don't wish to stop. What is our choice here?  This week's journaling special episode will help you address this important question - Do you love your work or do you hate it?

A word used by eskimos to state their anticipation and it's meaning is this week's foreign word. Tune into the know about this difficult to pronounce word which talks about anticipation and emotion!

Has it happened to you? Even after years of being separated or away from your ex-partners or ex-spouses, there are days when you wake up with things to tell them. You know it's not the best thing for you, but you still think of them. If this rings a bell, tune into today's episode.    

Sometimes just surrounding yourself with the right kind of people who you find inspiring can be a game changer.  Tune in to know how by just hanging with certain people, you can turn those moments into gold. 

This week's Sunday Story of Gratitude is sent by a special guest - Manjiri Pupala who is an actor, writer and Aditi's younger sister. Manjiri shares her story of gratitude towards some very special people who helped her become the brilliant actor she is today. Tune in to listen to her wonderful story.  

In today's guest insight episode, Rishabh Sharma who leads the Global Twitter Next team in India, and is managing South-East Asia, and Australia operations shares what he does on a daily basis to stay mentally & emotionally fit.  Tune into today's episode to learn his favourite tool to be mentally & emotionally fit.

What if you could look at every challenging situation in a way, that would help you grow? Tune in to today's guided meditation to learn more. 

What's the one thing you're really really good at?  Does this thought seem confusing or are you totally absolutely clear about your answer.  Either way, tune into today's episode. 

Too many options or choices isn't always the best thing. Sometimes the more you consume or watch, the more confusing it can get.  A word in German talks about this concept which is a great life & road lesson.  Tune in!

Closure! This is a very powerful word. Some people wait for years until they get that one moment of closure clarity.  If you or someone you know struggles woth this concept of closure, tune in to today's Daily mental fit bit episode. 

We all would like things to happen in the way we think they must. When things don't happen in that manner, we sometimes lose our motivation to take any action. If you feel like you lose trust in things because they didn't happen in the way you thought they should, tune into today's episode. 

This week's Sunday Story of Gratitude is sent by our regular listener, Rashmi Mittal who owns a boutique travel company.  Rashmi shares her story of gratitude towards some very special people. Tune in to listen to her beautiful story. 

In today's guest insight episode, popular podcaster Bijay Goutaum shares what he does on a daily basis to stay mentally & emotionally fit.  Tune into today's episode to learn his favourite tool to be mentally & emotionally fit.