Podcasts about mental gym

In this episode of The Brand Called You, Anastasia Volkova, founder of Mental Gym, shares insights on mental fitness, workplace well-being, and her 4D Mental Mastery methodology. Learn how businesses can integrate psychology, neuroscience, and ancient wisdom to boost performance and resilience.00:33- About Anastasia VolkovaAnastasia Volkova is the founder of Mental Gym.She is a psychologist operating at the cutting edge of the intersection of psychology, ancient wisdom, and business performance. She is the managing director of Purple Squirrel Recruitment.

Embark on a fascinating journey into the depths of the mind this week with our special guest, T Scott. Discover the secrets to unlocking your mind's full potential as we explore game-changing mental tools and craft a powerful roadmap to elevate your mindset to extraordinary heights. Don't miss this transformative conversation!Watch this #MindShifting Episode on the MAC & Bleu Youtube Channel - https://youtu.be/oAHR0nm2-rIMAC & Bleu, your go-to podcast for the innovative minds shaping our nation's future. Our topics are not only vast but advanced and forward looking, as we explore emerging trends in blockchain, AI, the Metaverse, and both virtual and augmented reality within the construction, business and entrepreneur market segments. Our conversations are as diverse as they are enlightening, traversing not just the topics of economic development, supply chains, diverse market sectors, and celebrate the rich diversity underpinning each industry. We also dive into the intricate interplay between local politics and business, highlighting the far-reaching impact of political decisions on different market segments. Be sure to subscribe to the MAC & Bleu Youtube Channel About the Host - JJ Levenske - President & Co-Founder of Bleuwave General ContractingJJ Levenske is a seasoned construction executive with over 30 years of experience in the commercial & industrial sectors. From pre-construction services to complex quality controls and close-outs, he brings a commitment to delivering the highest levels of professionalism and customer service. J.J.'s dedication to construction has allowed him to become an industry expert which he aims to share with customers and investors alike.

This Episode is Brought to you by: GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters. Use Code Champions10 for 10% off  https://www.gamedayvideos.com/ - Support Champions Adjust:  Merchandise: https://champsadjust.com/collections/all Podcast: https://bit.ly/3OD6u7v Athlete Mindset Program: https://bit.ly/3OIfXKY Online Course: https://bit.ly/4dyMIDx - Follow Champions Adjust on socials:  INSTAGRAM: https://www.instagram.com/ChampionsAdjust/ TWITTER: https://twitter.com/Champs_Adjust FACEBOOK: https://www.facebook.com/ChampsAdjust --- Support this podcast: https://podcasters.spotify.com/pod/show/championsadjust/support

Hosted by: Sri Parag Wagh & Smt.Neha Karande Waghfrom Chinmaya Mahima Zone, Mumbai.Venue: Clubhouse, Ashoka Garden, Sewri, MumbaiPlease support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatmanDonors outside India who would like to offer any Gurudakshina/donation can send an email to enquiry@chinmayamissionmumbai.com with a cc to sswatmananda@gmail.com to get further details.These podcasts @ChinmayaShivam are also available on Spotify, Apple iTunes, Apple Podcasts, Podomatic, Amazon music and Google PodcastFB page: https://www.facebook.com/ChinmayaShivampageInsta: https://instagram.com/chinmayashivam?igshid=1twbki0v3vomtTwitter: https://twitter.com/chinmayashivamBlog: https://notesnmusings.blogspot.comLinkedIN: www.linkedin.com/in/swatmananda

We often discuss the benefits of training the physical at the gym but what about the mental side of the game? Where do we go for that? What can we do for that? How important is it to visit the mental gym? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Cory Chadwick is the Founder and CEO of The Mental Gym, a digital platform offering trainer-led group classes that help organizations and their people become their best selves. The conversation begins as Cory shares his journey and the importance of proactive mental health. His passion for mental fitness and training stems from his own experiences with mental health crises in his family. He emphasizes the need to address the stigma surrounding mental health and highlights the impact it has on families. Cory also discusses the importance of prioritizing mental health in the workplace and the benefits it brings to both individuals and organizations, as well as how the mental gym program works and its impact on personal and professional growth.Key TakeawaysProactive mental health is essential for personal growth and overall well-being.The stigma surrounding mental health needs to be addressed to create a supportive environment.Prioritizing mental health in the workplace improves employee engagement, productivity, and retention.Leaders should recognize the business benefits of investing in mental health and create a culture that supports mental well-being. The sports community has successfully created a culture of mental fitness and serves as an example for other industries.The mental gym program focuses on building essential mental tools and habits through meaningful conversations and integration into real life.Measuring mental fitness requires a balance of qualitative and quantitative data, with a focus on how individuals feel and the positive changes they experience.The goal is to normalize mental health and make mental gym workouts as frequent as physical workouts.Brought to you by Aria Benefits and Life & Legacy Advisory Group

⁠Books on Changing Your Beliefs to Master Your Mindset to Change Your Life⁠ Welcome to "Conquering Negative Self-Talk: My Mental Gym Journey." In this episode, I share my personal journey of battling and overcoming negative self-talk, also known as the "inner bully." Through my experiences, I offer insights and practical tips for creating a more positive and empowering inner dialogue. I discuss the impact of negative self-talk on our mental health and how it can hold us back from reaching our full potential. I also talk about how I treated my negative self-talk like going to the mental gym, and share the exercises and techniques that helped me build a positive mindset. From affirmations to meditation, I provide tools that listeners can use to conquer their own inner bully.

The Mental Gym: Building Strength and Resilience for Life's Challenges. #TheMentalGym #MentalFitness #Resilience #StressManagement #Mindfulness #MentalWellbeing #PersonalizedStrategies #Empowerment #Fulfillment #HealthierMindWelcome to The Mental Gym, your one-stop destination for building strength and resilience to overcome life's challenges. Our team of experienced professionals provides a range of mental fitness programs and resources to help you navigate difficult situations with ease. From stress management to mindfulness, we offer personalized strategies to enhance your mental wellbeing and empower you to lead a fulfilling life. Join us on this journey towards a healthier mind and discover the power of mental fitness at The Mental Gym.

Cory Chadwick, founder of The Mental Gym, discusses how working out our minds – like we work out our bodies – enables us to think, feel, make decisions, and perform at our best. Cory's a mental fitness and performance coach who's passionate about helping all of us build the essential habits and mindset to achieve optimal mental fitness. The post Optimizing our Mental Fitness with Cory Chadwick appeared first on Exellegal.

“The more you expose yourself to other people, you get to discover about yourself,” says our first guest of 2023. Welcomed on the hot seat on This Round Is On Me, is Aditi Surana, an internationally renowned high-performance coach, behavioural analyst, TEDx speaker & podcaster.  In conversation with our host Gauri Devidayal, Aditi talks about the new year and resolutions, the five 'Why' technique, how to stick to resolutions by embracing them, the casting vote technique and more. Also the founder of APT - India's Only mental gym for high-performance & the official High-performance coach for Femina Miss India 2022, she further emphasizes on mental health and its importance today.  Tune into the episode now! Tune into This Round Is On Me with Gauri Devidayal every Wednesday. Know more about our guest Aditi Surana on Instagram & Twitter. Check out all the amazing episodes of 'This Round Is On Me' Podcast: ("This Round Is On Me with Gauri Devidayal")You can follow Gauri on Instagram: @gauridevidayal Twitter: @gauridetailsYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: IVM Podcasts - Apps on Google Play or any other podcast app.See omnystudio.com/listener for privacy information.

In this episode of The Dietitian Success Podcast, I sit down with Cory Chadwick, founder of The Mental Gym - an organization committed to helping you think, make decisions, feel and perform as the best version of yourself so you can live your best life. In this episode, Cory and I chat about: Why mental fitness is just as important as physical fitness The 6 "essential" skills we need to exercise in order to live our best lives Making small, sustainable changes to see massive life results Daily practices for happiness and fulfillment Links: Check out Cory and The Mental Gym here: https://www.mentalgymlife.com/ Access our freebies - the Business Planning Workbook, Client Resource Kit & PES Statements Cheat Sheet here: https://www.dietitiansuccesscenter.com/freebie Learn more about DSC https://www.dietitiansuccesscenter.com/

For the past three months, I've had a goal to do a pull-up and I'm almost there! I've been going to the gym and weightlifting for the last year and I have learned a lot about myself. It was my birthday last week, so I have been thinking about what I have accomplished in the last year and what I'm most proud of. In this episode, I'm sharing 7 life lessons I've learned from a year of lifting weights and how it can apply to your business. Let me know what stuck out to you and DM me on Instagram. https://www.instagram.com/iammichellegifford/ If you're ready for someone to help you run your business, check out my agency. We would love to help you run your content and social media. iammichellegifford.com/pricing#content-management Join Business Mom School by texting "BMS" to 951-309-7885 or by going here: iammichellegifford.com/business-mom-school-opt-in Find the full show notes and blog post here: https://iammichellegifford.com/7-biz-lessons-i-learned-at-the-gym

We often have this desire to be accepted and liked by the people we hang with or work with. We want them to like us and enjoy our company. But, no matter how hard we try some people may still not like us or parts of us. Tune into today's episode to know how to deal with that. 

Have you ever felt dejected or unmotivated to try something because you know someone else can do it better? Do you let them get to you? If you've ever struggled or felt dejected or let the competition get to you, then today's episode is for you. 

In today's guest insight episode, film maker, author & agent of Ishq, Paromita Vohra, shares what he does to stay mentally & emotionally fit.  Tune into today's episode!

I'm so proud of you! Have you felt tremendous amount of joy by witnessing someone else's success & achievements? A foreign untranslatable word in Hebrew explains this feeling.  Tune in! 

Do you feel like you've been taken for granted or you feel unheard or unloved? If that is the case, then tune into today's relationship special episode inspired by famous poet, Rudy Fransisco. 

Have you met people who are smart and ambitious but haven't achieved success because they are possibly too lazy to take action? Tune in to today's episode. 

Do you start justifying your actions because someone has called you mean? That person could be a child, stranger, spouse or colleague - that doesn't matter. When someone calls you mean, your instinctive reaction is to deny it, resist it or react to it. If you have done that, then today's episode is for you. 

Does it happen to you that if you want to buy a certain car or outfit, you start spotting that car or that outfit where ever you go. Do you suddenly start seeing things after you think about them? How is that even possible? Tune in to today's episode to know more.

A word used by eskimos to state their anticipation and it's meaning is this week's foreign word. Tune into the know about this difficult to pronounce word which talks about anticipation and emotion!

Has it happened to you? Even after years of being separated or away from your ex-partners or ex-spouses, there are days when you wake up with things to tell them. You know it's not the best thing for you, but you still think of them. If this rings a bell, tune into today's episode.    

Sometimes just surrounding yourself with the right kind of people who you find inspiring can be a game changer.  Tune in to know how by just hanging with certain people, you can turn those moments into gold. 

Too many options or choices isn't always the best thing. Sometimes the more you consume or watch, the more confusing it can get.  A word in German talks about this concept which is a great life & road lesson.  Tune in!

Thanks for reading this! Please like and share this episode, and also subscribe to the channel. I would greatly appreciate it! Cory Chadwick is a proud dad, husband, mental fitness and mindset coach, and the founder & CEO of The Mental Gym. Just like we have gyms for our bodies, The Mental Gym is for your mind. Cory loves helping organizations and individuals think, make decisions, feel, and perform as the best versions of themselves. He's passionate about optimal mental fitness, and consistent personal growth, and creating a ripple effect that helps make the world a better place. Connect with Cory on LinkedIn: www.linkedin.com/in/cory-chadwick/ Learn more about The Mental Gym at www.mentalgymife.com Try a workout: www.mentalgymlife.com/tryaworkout My contact information: www.chrisdtgordon.com @chrisdtgordon Chris DT Gordon's TAG and POP Shop: https://chris-dt-gordons-tag-and-pop-store.myshopify.com/ Mental gymnasts: @nateberan

Rudy Francisco is a famous American poet and his riveting question on what progress is,  is today's journaling episode.  Tune in!

Wednesday episodes are all about finding words from foreign languages with a beautiful meaning. As per Guinness World Records, today's word is truly unstranslatable but has a beautiful meaning.  Have you been lucky enough to witness or experience the meaning of this word? Tune in!

Have you thought about what feeling jealous truly means? What makes you truly feel jealous in a situation? This episode will help you understand the emotion of jealousy and what causes it. Tune in!

Most people only like little part of their work. They detest or feel anxious about a large part and that's why the concept of Monday blues is getting more popular. If you have experienced this or know someone who experiences this, then today's episode is a must listen. Tune in!

Words are magical and every Wednesday we try to find a foreight untranslatable world and co-relate that as a mental fitness tool. Today's foreign word is a Swedish word that has a beautiful meaning. Tune in!

People change and evolve over time. But when they get really  comfortable with their partners or get used to having them around, they sometimes stop growing and evolving as people. A quote by Yuval Noah Harari on the evolution of your relationship is today's Daily mental fit bit episode. 

Ever wondered what were your highlights of the week? Personally or professionally? What were some key wow moments that you can acknowledge and look at? If you'd like to learn more about this wonderful tool, tune into today's Daily mental fit bit podcast. 

This week's Sunday Story of Gratitude is sent by our regular listener, Sachin Gupta, an entrepreneur from Delhi.  Sachin shares his story from his school days and how a sports accident changed the way he looked at things.  Tune in to listen to his story. 

We don't get a lot of time to ponder over things in our busy, stressful days. Rarely do we pause to observe the little things around us. Especially things like dust.  Dust? Yes, dust. There's a word in old english that talks about a beautiful life lesson. Tune in to today's daily mental fit bit episode to know more about this almost untranslatable word.

Do you struggle to say sorry?  Would you rather hold on to your ego and your so called belief system over acknowledging your mistakes and apologising?  If you struggle or you know someone who struggles to say sorry, today's Daily mental fit bit episode is for you. 

“The most important attribute a player must have is mental toughness."  -Mia Hamm “Everybody looks at my body, but I use my mind more than my arms.”  -Mark McGuire“Competitive golf is played mainly on a 5 1/2 inch course…the space between your ears.” -Bobby Jones.Elite athletes understand the difference between performing good and performing at your highest potential is determined by both the time and effort you put in to building your physical muscles and skills AND the time you take building your mental muscles; being the boss of your thoughts and your breath.  Both are acquired skills that take practice! What does "being mentally tough" look like in life? Listen in today to hear about the 7 C's of mental toughness from Gary Mack's book "Mental Gym" and 10 mental strategies you can incorporate into your life TODAY! https://www.barnesandnoble.com/w/mind-gym-gary-mack/1100011046?ean=9780071395977Seven C's:1. Competitiveness2. Confidence3. Control4. Commitment 5. Composure 6. Courage 7. ConsistencyTen Mental Strategies used by Elite Athletes: 1. Visualization2.  Mindful meditation https://www.buzzsprout.com/1934961/10860119-episode-21-meditate-on-this.mp3?download=true3. Preparation Routines4. Positive self talk5. Music6. Do the math7. Set goals8. Breathing9. Optimism10. Film analysis and deliberate practice

A BKS Iyengar line shared by Aditi's Ashtanga yoga teacher, when Aditi was struggling with a certain pose is a beautiful life lesson and also today's Daily mental fit bit episode. 

Having a hard time staying inspired? For a few minutes take a breather and ground yourself amidst the noise. In today's episode, I will guide you along a path towards being more inspired every day. Tune in and enter into a space of calmness.

This conversation is about high-performance training. We are all striving to perform at the highest levels in our domains. What can we do to improve our mental faculties. That's where Aditi Surana comes to the rescue. Recently, she coached the Femina Miss India 2022 finalists.In this conversation, we talk about the followingHow a dyslexic became a handwriting analystLearning from movies, Bollywood to understand your inner strengthBuilding and honing skills as a writer, podcasterThe Flow stateWhat's a high performance mindsetMental workoutsOur trigger points - mental and emotionalMental gymsAbout Aditi SuranaShe started early, first just seeing patterns in people's writing that corresponded to behavioural traits, almost 'reading between the lines' instead of on the line (didn't make her popular with school teachers) as she's dyslexic. Then analysing the handwriting for friends and family, and shortly thereafter, borne by her pioneering spirit, the regional management of a very popular coffee shop chain invited her to set up at their locations across Mumbai. She captivated her audience of students, professionals, businessmen and housewives alike, referred primarily by word of mouth, and later on her very own radio talk show (on Radio City) aged 22. ​​​As she honed her skill (& intuition), she realised that she could not only decipher a person through their handwriting but also objectively identify psychological constraints, and provide corrective measures. One thing led to the next and the HR head of IBM India & ISPAT (now JSW), gave her an opportunity to use this knowledge to better corporate practises like hiring, mentorship & coaching. ​​​ Overtime her bond with CEOs, CFOs and COOs strengthened and many interesting opportunities came her way, one of her favourites being the re-design of company logos to create a tangible shift in their growth. She's been featured in print, and on television media in India & globally, loves to travel (and does so quite often), currently resides in Mumbai and has clients all across the world. www.aditisurana.com

http://ExpertTalk.fm (http://ExpertTalk.fm) ~ Cory Chadwick creator of The Mental Gym is a place for Mental Fitness. We help you Think, Feel, and Perform at your best so you can become who you want to be and live your best life. #ExpertTalkWithTGo #ExpertTalkXtra #TalkShow #PodcastToBroadcast #TheresaGoss #ExpertTalkFM #Roku #Pandora #iHeartRADIO #PodNationTV #talkshowtv #talkshowonline #talkshowhost #podcast #motivation #broadcast #listennow #entrepreneur #marketing #TGoTV #9at9 #FastFunInformative #LightsCamerasTakeAction

On my last road trip, I thought of how driving in an unknown terrain could feel like being in an intimate relationship.  Do you wonder what it would be like to risk it all just to feel the thrill?  Tune in!

Do you often say this  - I am what I am because of the way people behaved with me or because of that one problem I had at some point.  If you would like to go beyond the trap of staying stuck in that one moment, today's episode is for you!

Have you ever considered mental fitness and what it is?  How is it different to mental health?  How is it different to therapy?We are joined today by Cory Chadwick, an optimist and mental fitness and mindset coach.  Cory is the founder of The Mental Gym.Driven by a desire to understand how things work and from a history of mental health issues in his family, Cory went on a journey of discovery to consider what mental fitness could mean.Standing in a CrossFit class it occurred to Cory that we work on our bodies at gyms, why do we not do the same thing with our brains.  Why don't we train our brains every day to build up mental fitness. This thought is what lead to the development of The Mental Gym and the concept of Living your 10. Considering on a scale of 1 to 10, do you want to just be satisfied with a 6 or 7 or do you want to live your 10?Mental fitness is about proactive exercise and wellness for our brains. Think of working out your mind the same way you would consider working out your body.  Doing it once or twice doesn't make you fit.  The secret here is consistency and working on it every week.If you treat your mental health like a lifestyle it will habitualise in a positive way just like brushing your teeth.As a leader we do need to consider our own mental fitness so we can perform at our best.  We also need to consider the mental health and wellbeing of the team members that we are responsible for taking due care of. We have a great responsibility as a leader. How we show up; how we treat other people has a huge impact on those around you.Treat people like they matter and they will matter.  Lead with your values and live by your values. Treat people with the respect they deserve.Showing up as your authentic self, being vulnerable and being human as a leader provides an environment where your team can also show up as their authentic self. This vulnerability builds great trust as your team see that you are indeed human and self-aware of what you are good at and what you are not.One key to mental fitness and health is live with purpose and intent. To look for sources of sustainable and renewable joy and fulfilment.We also discuss the power of optimism in the interview. The key message is that optimism alone does nothing, but optimism coupled with meaningful action can change the world.Cory also discusses the role of relationships and open communication for your mental health and fitness.If you would like to know more you can contact Cory and his team at mentalgymlife.comToday's episode was brought to you by the new book from the founder of The Leadership Project, Mick Spiers, "You're A Leader, Now What?: the proven path to high performance leadership"You can purchase a copy of the book as an ebook or paperback at Amazon.Please follow the following link - https://www.amazon.com/dp/B09ZBKK8XVThe Leadership Project:Facebook Community https://www.facebook.com/groups/334571975014326 LinkedIn - https://www.linkedin.com/company/theleadershipprojFacebook - https://www.facebook.com/TheLeadershipProj Instagram - https://www.instagram.com/mickspiers.officialWebsite - www.mickspiers.com YouTube - https://www.youtube.com/channel/UCPG9X7weoI4Xs3SreZab 

http://ExpertTalk.fm (http://ExpertTalk.fm) ~ Cory Chadwick creator of The Mental Gym is a place for Mental Fitness. We help you Think, Feel, and Perform at your best so you can become who you want to be and live your best life. #ExpertTalkWithTGo #ExpertTalkXtra #TalkShow #PodcastToBroadcast #TheresaGoss #ExpertTalkFM #Roku #Pandora #iHeartRADIO #PodNationTV #talkshowtv #talkshowonline #talkshowhost #podcast #motivation #broadcast #listennow #entrepreneur #marketing #TGoTV #9at9 #FastFunInformative #LightsCamerasTakeAction

If you're not committed to something don't do it. Do something else. But if you're committed to doing something you cannot bring anything less than 100% to yourself.  Vinit Thakkar, the Chief Operating Officer for Universal Music India & South Asia shares an inspiring thought in today's Daily mental fit bit.  

Being mentally overworked and emotionally overwhelmed can lead to burnout. Most people can't detect burnout until they feel completely burnt out. If you have experienced it or are currently experiencing burnout, this guided meditation is for you.

Can you imagine a world where everyone is living their best lives? Cody Chadwick, Founder of The Mental Gym, can, and he's determined to help others “live their ten.” Cory was faced with a number of challenges in his life and he knew they could either take him out of commission or teach him something. He decided to go with the latter and find the best version of himself. In this episode, you'll hear why living your ten allows you to feel and perform at your very best and pick up tips to live your ideal life. Book Recommendation: The Three-Body Problem by Cixin Liu Atomic Habits by James Clear Additional Resources: Learn more about the PeopleForward Network: www.peopleforwardnetwork.com

Cory Chadwick creator of The Mental Gym is a place for Mental Fitness. We help you Think, Feel, and Perform at your best so you can become who you want to be and live your best life. #ExpertTalkWithTGo #ExpertTalkXtra #TalkShow #PodcastToBroadcast #TheresaGoss #ExpertTalkFM #Roku #Pandora #iHeartRADIO #PodNationTV #talkshowtv #talkshowonline #talkshowhost #podcast #motivation #broadcast #listennow #entrepreneur #marketing #TGoTV #9at9 #FastFunInformative #LightsCamerasTakeAction

It's fascinating to know how high performers keep their mental & emotional fitness in check. Chef Mohit Savargaonkar shares his simple and practical hack to stay mentally fit in today's Daily mental fit bit.  

People ask you to let go of your anger and forget things. But we all know, it's easier said than done.  Tune in to today's short guided meditation with Aditi to know how one can truly let it go!

Grab my #1 Best Selling book at - https://www.amazon.com/dp/B08FP9P4J5Kings of Sparta Mastermind is a group of like-minded men who grow daily professionally and personally.  For more information go to www.kingsofsparta.com

Do you get super occupied throughout the day? Do you feel your office work has merged into your household work and that has merged into your parenting and into your social life? If yes, today's word of the week will help you understand this better. Tune in!

If you fear rejection in all forms or don't take risks because you may fail or people may think you're a failure, today's episode is for you. Tune in! 

Cory Chadwick is an elite mindset coach and founder of The Mental Gym. His motto is just like we work out our bodies, we also need to work out our minds. Cory's an unwavering optimist who's passionate about helping people and organizations become the best versions of themselves through optimal mental fitness and consistent personal growth. In this conversation, we cover the Essentials for living a purposeful, fulfilled life, the power of objective optimism, and the resilience it takes to live with a rare brain disease and the death of people close to you...NOTICE: This conversation does talk about suicide, bipolar, and mental health challenges...Website:The Mental GymLinkedin:Cory ChadwickDownload your Success Engineering Blueprint Ebook atwww.successengineering.org Follow me at:Linkedin: https://www.linkedin.com/in/michaelbaumanse/Instagram: https://www.instagram.com/michaelbaumanse/If you want to work with me, go to www.successengineering.org and join the pre-sale for my Entrepreneur Mastermind launching mid-March or schedule a call for 1-on-1 coaching. Leaving a review on Apple Podcast is very helpful for me as well!

Our APT mental gym members - Shallni Singla, Satyajit Chatterjee & Kanimozhi Selvam talk about their victim & hero story, their experience with the APT mental gym, graphology and a whole lot more in this very special episode of Absolutely write podcast! Aditi analyses their handwriting and answers some pretty relevant questions. Tune in! 

Do you feel that if you forgive someone easily, they may not understand their mistake or they may repeat their behaviour and hurt you again? Tune in to today's Daily mental fit bit to know about 'Apology accepted. Access denied!'

Cory Chadwick creator of The Mental Gym is a place for Mental Fitness. We help you Think, Feel, and Perform at your best so you can become who you want to be and live your best life. #ExpertTalkWithTGo #ExpertTalkXtra #TalkShow #PodcastToBroadcast #TheresaGoss #ExpertTalkFM #Roku #Pandora #iHeartRADIO #PodNationTV #talkshowtv #talkshowonline #talkshowhost #podcast #motivation #broadcast #listennow #entrepreneur #marketing #TGoTV #9at9 #FastFunInformative #LightsCamerasTakeAction

Clutter is not about things. In most cases, our emotions, complicated relationships, resentment all lead to huge clutter and mess. Tune in to today's short guided meditation with Aditi to know how you can process some of this clutter. 

Coach Micheal Burt and Little Big Town Drummer Hubert Payne come together to help you identify and REMOVE that which could be blocking you from your bigger future….Join Coach Burt and Hubert as they discuss The Mental Gym and getting to that “space” on the other side of what is blocking you. Learn strategies and techniques that to UNBLOCK YOURSELF.

Some strangers go out of their way to help us without expecting any in return. Listen to Rachana's story of gratitude in today's Daily mental fit bit. Has this happened to you? Have you met a stranger who was this kind to you? Share your story of gratitude to write@aditisurana.com

We think the things that are imperfect or broken shouldn't exist. They are not good for us.  If that is true, tune in to today's short guided meditation with Aditi. 

Do you have a monkey mind? Do you overthink uncontrollably? Would you like to solve this problem? Tune into today's Daily mental fit bit.

Have you heard of this Japanese word - Ikigai? There's another Japanese word that translates to 'setting your personal standard of excellence.' Tune in to know more

Have you waited for the right person, the right opportunity or the right resources to show up before you could start working on the things that truly matter to you?  Tune in to this short guided meditation with Aditi.

No matter how successful or flawed you think you are, you are still a 'work in progress!'  Tune in for today's Daily mental fit bit.

Mindletic is helping innovative companies such as Vinted, Swedbank, KPMG to increase their emotional resilience towards sustainable living and lower costly employee turnover.

David Miller is an Executive Director at Quilter Cheviot, where he manages over £1.1 bn pounds in client funds.  He has been in the investing business for over 40 years and and is the author of the 7 year old “Diary of a Fund Manager” weekly diary, which has a readership of over 15,000 across 57 countries.  Our conversation charts David's entry into finance and why it continues to be his passion and why he has returned to running money, after some spells managing people and teams. We start with how he accidentally fell into finance, after studying organic chemistry.  His investment beliefs have evolved over time, but he continues to be focused (perhaps deriving from his roots as a scientist) on empirical evidence, and does not believe that finance is a dark art, but is instead about engaging with the real world.  He speaks about his aversion to having too much "conviction" and certainty around market direction and asset classes. Given David's extensive experience in rendering advice, we compare working with individual clients to institutions, and how the attitude to risk, time horizon and capital preservation might be different. We move to talk about his writing - which he likens to "going to the mental gym" each week, and the sense of discipline and clarity that writing his thoughts down brings to him.This podcast is brought to you with the kind support of Pluscios Capital, a women-owned, WBENC certified investment management firm based in Evanston, IL. With over 60+ years of combined investment management experience, co-founders Constance Teska and Kelly Chesney are committed to the development of bespoke investment solutions on behalf of institutions and intermediaries. In addition to broadly diversified core and catalyst solutions, Pluscios provides hands on product development support and custom solutions with a focus on diversity-led and emerging managers.

On the #heartopenconversasians podcast today, I have the pleasure of holding space for the story and entrepreneurial journey of a new-found friend, a passionate ally, and thought leader on mindset, alignment and breakthroughs, Benjamin Yeh. Benjamin is a Business and Transformation Coach. His passion is helping others unlock their inner and outer breakthroughs through his coaching and Boom Vision Podcast, a show designed for driven professionals and entrepreneurs seeking clarity, purpose and happiness! Through Boom Vision, Ben shares his unique vantage points, holistic practicality in business & life, and action steps on how people can bridge the gap between outer success and inner happiness. Ben's core values are to inspire, love and impact and his career has evolved from being a real estate consultant, investment officer for a family office where he invested over $1 billion dollars, a serial entrepreneur, a father, advisor/coach and a student of life.  Coining this episode to be one that's by far filled to the seams with nuggets of wisdom, relatable analogies, and deep dives is a true understatement. The transformational coaching arena is wide and aplenty, but what stood out for me in Ben, is his resolution to commit to bringing to life, content and ideologies he wished he had access to in his earlier phases, is his ability to weave in his personal and lived experiences along with brilliant references and quirky analogies, to break down our complex deep inner worlds and minds into learnable, applicable pieces to our outer worlds and surroundings.In this episode: Watch the movie ‘Sneakers' - highly recommended by Ben! Connect with and learn more about Ben's story and coaching offerings through his website: https://www.benjaminyeh.comListen to the BOOM VISION Podcast on https://podcasts.apple.com/.../boom-vision/id1582728414Follow Ben on IG @ @benjaminyehIf you're a fellow entrepreneur and wish to collaborate or be interviewed as a guest on Ben's podcast, feel free to reach out to him; he would love to connect! Ben is currently reading: Happy Money by Ken Honda Current mantra that is guiding Ben: “Embrace who you are, embody who you want to become.”  Come say hello and hang out with me here: Instagram: heartopenconvers_asiansHave a question, thought or feedback to share? Send it to hello.resilientandrooted@gmail.com to reach me. I so appreciate you taking the time to help me make this show more valuable and meaningful for you! 

In this episode, I explain the WHY: how coaching can benefit everyone of us and how it differs from therapy. Share your thoughts with me, let's start a conversation :) —— Please share this podcast to anyone who might benefit from listening to this content. Leave a rating and review for this podcast on your podcast app —— Connect with me: Website www.dinafancoaching.com Instagram @meetyourfutureselfnow --- Send in a voice message: https://anchor.fm/meetyourfutureselfnow/message

Are you getting everything you can out of life? Cory Chadwick would challenge each of us to ask ourselves if we are truly living our 10, or like much of the world, are we settling for a 6 or 7? Listen in on a conversation with Mary and Cory speaking of a personal challenge that Cory gave himself after some really tough times in life. He had an epiphany and realized that while he was doing "well," he didn't want to settle. He founded the Mental Gym which helps to upgrade your mindset and build habits to consistently focus on certain must-have ingredients for Living Your 10. This is another thought-provoking and inspiring conversation, enjoy! Learn more about Cory Chadwick and the Mental Gym here: https://www.mentalgymlife.com/ For helpful articles and resources about change, confidence and careers, please visit www.sweetbutfearless.com. Join our Successful Women's Network Facebook Group to join other women who are on the rise and aspiring to be the most successful version of themselves! https://www.facebook.com/groups/successfulwomensnetwork

In the episode, I talk to Cory Chadwick. Cory is a super proud dad, husband, unwavering optimist, and founder of The Mental Gym. Cory's mission to help people live their best lives or as he calls it living your 10. We talk about The power of talking about what you're going through, The power of being vulnerable, what The Mental Gym is and how it can help you become the best version of yourself. If you are interested in learning more about The Mental Gym or connecting with Cory, visit his webiste. https://www.mentalgymlife.com/

NOTE: If you are interested in checking out the Mental Gym after listening to this episode, please sign up for a free class at https://www.mentalgymlife.com/tmg-class, with code EIMSEP112.In today's episode, Nkechi has a discussion with Cory Chadwick. Cory is a proud dad, husband, and founder of The Mental Gym at The Personal Greatness Project.As individuals and organizations, Cory believes we have so much more potential. Often, we simply need to know we can realize it and be equipped with consistent support, community and right Personal Operating Systems to do it. Cory's passionate about helping good people and teams upgrade their Operating Systems so they can become the greatest versions of themselves and Live Their 10s.Cory takes us through his difficult childhood, while sharing how he dealt with grief after he lost his mum due to mental illness. This led him to make a resolve to try to beat mental illness which led to him launching his company.He strongly believes that just like a computer has an operating system that needs regular updates, similarly, all individuals also have an operating system which we need to keep upgrading for us to live a purpose driven life.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!Cory Chadwick's book recommendations:"The 7 habits of Highly effective People" by Stephen R. CoveyFind Cory Online:LinkedIn: https://www.linkedin.com/in/cory-chadwick/IG: https://www.instagram.com/cory.chadwick/

Are you living your 10? Chances are, you are not. Cory Chadwick believes that as individuals we have so much more potential than we know. The proud father and husband founded http://mentalgymlife.com/ (The Mental Gym) – a new type of personal training, teaching people to think differently, shift thinking patterns, and show up living their best self. You’re already working out your body each week, why not work out your mind? 

In this one, I'll be discussing the concept of the mental gym. The physical gyms re-closed due to COVID-19, but working out our mind and keeping a strong mentality is never a bad idea- I believe it's actually more important.I'll be talking about a few perspectives to keep our mental gym open and running at full capacity. Enjoy!

Mental gym

Everyone knows it's important to have a healthy body, but its equally so to have a healthy mind.  Today I read a great blog post from Insight Timer about creating your own mental gym. Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

On our first year anniversary episode, Shane welcomes back Cory Chadwick from The Mental Gym. This time they're talking goals. How do you reach them and what do you do after you reach said goal? The guys talk about it and share their own goal conquering tales. Find more Cory hereFind more info on Check up from the Head up here.

Welcome to Day 5 of 12 of our Advice From Hanna Podcast Show Cory Chadwick is a super proud dad, husband, and founder of The Personal Greatness Project and The PGP Mental Gym. He’s passionate about helping good people be great and become who deep-down they’ve always believed they can be, so they can live inspired, impactful lives and help make the world a better place. Cory believes we each have huge amounts of untapped potential inside us, and we simply need the right tools, system, guidance and community to realize it – and when those pieces come together, amazing things happen. You can find him here: www.PersonalGreatnessProject.com IG @ThePersonalGreatnessProject Email :Cory@PersonalGreatnessProject.com Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9 at the end of the 12 days for a chance to win the following; 1 year membership from the @thewolfe.co 60 Minute spritiual reading from @carlucho34 7 day meal plan from @glowlistica Accessories from @hughsie.sisters Toque from @beyond_blessed_inc The Only Way Out Poetry Book 50 Dollar Visa Gift Card

In this special podcast episode, our Founder, Devesh Tilokani, interviews Cory Chadwick, founder at The Personal Greatness Project and the Mental Gym. The Personal Greatness Project takes a stand against mediocrity to show you who you are capable of being and help you become the greatest version of you. He has made it his life mission to help people be able to live their 10s.⁠ We really hope you enjoy this interview and gain immense value from it. ⁠ Let us know what you think by leaving us a review. ⁠ Website: www.personalgreatnessproject.com⁠ Instagram: @ThePersonalGreatnessProject⁠ Facebook: www.facebook.com/ThePersonalGreatnessProject/⁠ Please leave us a review to let us know how what we are doing great and how we can improve. We love hearing from our community!!

The first episode of the Mental Gym Podcast features co-founder Tim McDermott. The post Tim McDermott: Mental Gym Podcast Co-Founder appeared first on Mental Gym Podcast.

EMOTIONAL SAVVY: THE RELATIONSHIP HELP SHOWwith Dr. Rhoberta Shaler, The Relationship Help DoctorNew insights on how to find love and support within yourself, to commit to creating and maintaining your healthy, safe life with other humans. Do You Want to Feel Showered with Appreciation? Do these things. Insights from Dr. Rhoberta ShalerGuest Conversation with Laura Rubinstein - Learn to Say No. What it Takes and Why We're Reluctant to Do ItToxic people, difficult people, push you to do what they want you to do. Learn to say no. They will shame you, blame you, and game you into it…or, at least try.And, when you allow the manipulation, you feel one of two things:hopeful that, if you do what they want, they will like you more, or treat you better, ordefeated, and ashamed or sorry, that you once again are giving in to them.Neither of those feelings is helpful when you are in a relationship with a Hijackal®, right? Either way, you are disempowered.You want to be in control of what you do, think, feel, and want. That's your right! Toxic people will even go so far as to tell you what you feel or think, or at a minimum, what they think you should do, think feel, and want. You’ve noticed that, I’m sure. Don’t let them do that. They want to define your reality for you. If you let them, they will take over your life.Focus on saying YES! to yourself.What do you want?What do you value?What is OK with you?How do you want to be treated?What is your vision for your life?How do you want to feel in relationships?What do you believe and how are you demonstrating that?You have the absolute right to do your life your way! Therefore, you need to learn to say no to others sometimes, and learn to say yes to yourself more often. That's usually what's required to regain your balance.MORE ABOUT LAURA RUBINSTEIN: Laura Rubinstein is a Certified Hypnotherapist, Master Leadership Coach, Bestselling Author, and award winning Social Media and Marketing Strategist. She is the creator the Savvy Social Media Success course, and founder of Social Buzz Club. During the past 20+ years, Laura has optimized brand marketing strategies for over 1,000 businesses. She is the author of the bestselling book Social Media Myths Busted, Transform Your Body in the Mental Gym and the Feminine Power Cards (endorsed by John Gray, PhD of Mars Venus). These wisdom cards offer practical tools that allow people to make profound shifts in their relationships and professional life. Laura’s writings are featured in a variety of publications including the Amazon bestselling books Women Living Consciously and Journey to Joy, as well as on genConnect.com, YourTango.com and her popular TransformToday.com blog.Website: https://TransformToday.comFacebook: https://fb.com/CoachLauraRTwitter: https://twitter.com/CoachLauraLinkedIn: https://linkedin.com/in/LauraRubinsteinMORE ABOUT DR.RHOBERTA SHALER: Dr. Rhoberta Shaler, The Relationship Help Doctor, provides urgent and ongoing care relationships in crisis. She particularly helps the partners, exes, adult children & co-workers of the crazy-making, relentlessly difficult people she calls “Hijackals®.” She helps them save their sanity and stop the crazy-making. Even the United States Marines have called on her for help! A relationship expert, mediator, speaker & author of sixteen books, Dr. Shaler consults with clients worldwide through the magic of the internet. She is the host of two podcasts: Emotional Savvy: The Relationship Help Show, and Save Your Sanity! Help for Handling Hijackals. CONNECT WITH DR. RHOBERTA SHALER:Website: ForRelationshipHelp.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerYouTube: YouTube.com/ForRelationshipHelpFree Passive-Aggressive Checklist Free Relationship ChecklistSubscribe to Dr. Shaler's newsletter, Tips for Relationships If you have not worked with Dr. Shaler before, you can have your first one-hour session for only $97.#relationshipadvice #TipsForRelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople See acast.com/privacy for privacy and opt-out information.

EMOTIONAL SAVVY: THE RELATIONSHIP HELP SHOWwith Dr. Rhoberta Shaler, The Relationship Help DoctorNew insights on how to find love and support within yourself, to commit to creating and maintaining your healthy, safe life with other humans. Do You Want to Feel Showered with Appreciation? Do these things. Insights from Dr. Rhoberta ShalerGuest Conversation with Laura Rubinstein - Learn to Say No. What it Takes and Why We're Reluctant to Do ItToxic people, difficult people, push you to do what they want you to do. Learn to say no. They will shame you, blame you, and game you into it…or, at least try.And, when you allow the manipulation, you feel one of two things:hopeful that, if you do what they want, they will like you more, or treat you better, ordefeated, and ashamed or sorry, that you once again are giving in to them.Neither of those feelings is helpful when you are in a relationship with a Hijackal®, right? Either way, you are disempowered.You want to be in control of what you do, think, feel, and want. That's your right! Toxic people will even go so far as to tell you what you feel or think, or at a minimum, what they think you should do, think feel, and want. You’ve noticed that, I’m sure. Don’t let them do that. They want to define your reality for you. If you let them, they will take over your life.Focus on saying YES! to yourself.What do you want?What do you value?What is OK with you?How do you want to be treated?What is your vision for your life?How do you want to feel in relationships?What do you believe and how are you demonstrating that?You have the absolute right to do your life your way! Therefore, you need to learn to say no to others sometimes, and learn to say yes to yourself more often. That's usually what's required to regain your balance.MORE ABOUT LAURA RUBINSTEIN: Laura Rubinstein is a Certified Hypnotherapist, Master Leadership Coach, Bestselling Author, and award winning Social Media and Marketing Strategist. She is the creator the Savvy Social Media Success course, and founder of Social Buzz Club. During the past 20+ years, Laura has optimized brand marketing strategies for over 1,000 businesses. She is the author of the bestselling book Social Media Myths Busted, Transform Your Body in the Mental Gym and the Feminine Power Cards (endorsed by John Gray, PhD of Mars Venus). These wisdom cards offer practical tools that allow people to make profound shifts in their relationships and professional life. Laura’s writings are featured in a variety of publications including the Amazon bestselling books Women Living Consciously and Journey to Joy, as well as on genConnect.com, YourTango.com and her popular TransformToday.com blog.Website: https://TransformToday.comFacebook: https://fb.com/CoachLauraRTwitter: https://twitter.com/CoachLauraLinkedIn: https://linkedin.com/in/LauraRubinsteinMORE ABOUT DR.RHOBERTA SHALER: Dr. Rhoberta Shaler, The Relationship Help Doctor, provides urgent and ongoing care relationships in crisis. She particularly helps the partners, exes, adult children & co-workers of the crazy-making, relentlessly difficult people she calls “Hijackals®.” She helps them save their sanity and stop the crazy-making. Even the United States Marines have called on her for help! A relationship expert, mediator, speaker & author of sixteen books, Dr. Shaler consults with clients worldwide through the magic of the internet. She is the host of two podcasts: Emotional Savvy: The Relationship Help Show, and Save Your Sanity! Help for Handling Hijackals. CONNECT WITH DR. RHOBERTA SHALER:Website: ForRelationshipHelp.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerYouTube: YouTube.com/ForRelationshipHelpFree Passive-Aggressive Checklist Free Relationship ChecklistSubscribe to Dr. Shaler's newsletter, Tips for Relationships If you have not worked with Dr. Shaler before, you can have your first one-hour session for only $97.#relationshipadvice #TipsForRelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople See acast.com/privacy for privacy and opt-out information.

Dr. Rhoberta Shaler, host of The Relationship Help Show, wrote a book, What You Pay Attention To Expands. She helps you to look at your thought habits, and how they help or hinder.Guest, Laura Rubinstein, a hypnotherapist and Social Media Maven, provides insights into why it matters so much where you are placing your energy, time, and focus and about what you might be doing that you don't know you're doing and how it's secretly getting in your way.More about Laura RubinsteinLaura Rubinstein is a Certified Hypnotherapist, Master Leadership Coach, Bestselling Author, and award winning Social Media and Marketing Strategist. She is the creator the Savvy Social Media Success course, and founder of Social Buzz Club. During the past 20+ years, Laura has optimized brand marketing strategies for over 1,000 businesses. She is the author of the bestselling book Social Media Myths Busted, Transform Your Body in the Mental Gym and the Feminine Power Cards (endorsed by John Gray, PhD of Mars Venus). These wisdom cards offer practical tools that allow people to make profound shifts in their relationships and professional life. Laura’s writings are featured in a variety of publications including the Amazon bestselling books Women Living Consciously and Journey to Joy, as well as on genConnect.com, YourTango.com and her popular TransformToday.com blog. See acast.com/privacy for privacy and opt-out information.

Dr. Rhoberta Shaler, host of The Relationship Help Show, wrote a book, What You Pay Attention To Expands. She helps you to look at your thought habits, and how they help or hinder.Guest, Laura Rubinstein, a hypnotherapist and Social Media Maven, provides insights into why it matters so much where you are placing your energy, time, and focus and about what you might be doing that you don't know you're doing and how it's secretly getting in your way.More about Laura RubinsteinLaura Rubinstein is a Certified Hypnotherapist, Master Leadership Coach, Bestselling Author, and award winning Social Media and Marketing Strategist. She is the creator the Savvy Social Media Success course, and founder of Social Buzz Club. During the past 20+ years, Laura has optimized brand marketing strategies for over 1,000 businesses. She is the author of the bestselling book Social Media Myths Busted, Transform Your Body in the Mental Gym and the Feminine Power Cards (endorsed by John Gray, PhD of Mars Venus). These wisdom cards offer practical tools that allow people to make profound shifts in their relationships and professional life. Laura’s writings are featured in a variety of publications including the Amazon bestselling books Women Living Consciously and Journey to Joy, as well as on genConnect.com, YourTango.com and her popular TransformToday.com blog. See acast.com/privacy for privacy and opt-out information.

A wealth of intellectual laziness is the hallmark of liberalism.