Daniella's Floral Journal | Spirituality and Mindset

Jamie is a spiritual channel, an international Akashic Records reader and Certified Reiki practitioner. Her mission is to raise the vibration of the Collective and guide others home to their divine essence. She assists in the healing and awakening process using a combination of the Akashic Records, Reiki, and Light Language.Light Language is channeled language from the universe, which creates activations, healing, or remembrance to ancient knowledge. Experience it for yourself in this episode!Today, we talk about:What's the method for channeling light language?Light language transmission and translationThe importance of healing past livesConnect with Jamie:Instagram | Website | Podcast | YouTubeAs mentioned, my new Instagram is @thedaniellashaira. Follow me for more channeled messages, info on all things spiritual, and behind the scenes.Subscribe for more channeled messages, honest soul conversations, and journaling prompts to support your growth.Let's work together:Tarot Reading: Receive the clarity and support you deserve by booking your reading today.Reiki Healing Session: Are you ready to invite more love and light into your life? Relax, get a massage for your soul, and book your session today.Akashic Record Reading: Connect with your spirit guides by booking your reading today.Here are quotes from the show:“Sometimes the more you want to do it, the more you will force it in terms of the way you would expect it would ”“Feel the fear and say “I love you…I love you for who you are, and I know that you are here…and I can't run away from it and I have to see both sides”Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Take my hand and join our Sister Circle! In July's Akashic Guidance, we're reminded it's safe to let go of the things that are holding us back. Sometimes it can be more comfortable to live with our shadows because they feel safe and comfortable. But now stepping into the light, despite its challenges, is not as bad as you think.Listen to the full episode for words of encouragement and reassurance, plus practical guidance for this month. Press play and experience the magic of the Akashic Records! Here are quotes from the show:“We are paving our way to the newness, to the light where it is white, where it is bright, and everything feels light.”“It is safe to let go of the things that have been holding you back, whether those are fears and doubts, and worries, and things that keep you anxious and small.”“It is sometimes easier to stay in the darkness than it is to step into the light. But it is here that we want to remind you: the light is your true nature.”“Find an anchor: what is it that makes you want to go through all the discomfort of shedding the old, of shedding what is no longer serving you?”Let's work together:Tarot Reading: Receive the clarity and support you deserve by booking your reading today.Reiki Healing Session: Are you ready to invite more love and light into your life? Relax, get a massage for your soul, and book your session today.Akashic Record Reading: Connect with your spirit guides by booking your reading today.Subscribe for more channeled messages, honest soul conversations, and journaling prompts to support your growth.Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

On 29 May 2022, I adopted a cat! It has been a roller coaster of cuddles, vet bills, and turning fear into love. In today's episode, we talk about:How I found a meaningful corporate jobWhy I was originally scared of catsThe plot twist!What I learned by being a cat momWhy having a pet is not for everyoneSubscribe for more channeled messages, honest soul conversations, and journaling prompts to support your growth.Let's work together:Tarot Reading: Receive the clarity and support you deserve by booking your reading today.Reiki Healing Session: Are you ready to invite more love and light into your life? Relax, get a massage for your soul, and book your session today.Akashic Record Reading: Connect with your spirit guides by booking your reading today.Get a 20% discount on a Reiki Healing Session for you and your pet by entering the code PAWS at checkout. Valid until 31 July, 2022 only.Here are quotes from the show:“My journey of adopting a cat feels like a symbol of facing your fears and turning it into love…it's literally me taking in this animal that I used to be so scared of and learning to love it, [giving it a home].”“For the first few days, I've had a lot of overwhelming moments that I just feel like my heart's gonna burst. This is so sweet and I love him so much.”“I knew going into this [ie. getting a pet] that I would be supported and provided for…You are always supported and provided for as long as you are following your heart.”“You have to use your head and your heart. You do have to put some effort in, but you also can trust the universe to  meet you halfway.”“You also have to consider the negative things…but also, don't focus too much on thinking about the negatives that you miss out on the good.”Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Jamie is a conduit for the Universe, an international Akashic Records reader and Certified Second Degree Usui/Holy Fire®III Reiki practitioner. Her mission is to raise the vibration of the Collective and guide others to find and align with their true essence so they can lead a divinely inspired, intentional, and purposeful life.She guides her clients to move through and heal from their past-life trauma, challenges, insecurities, fears, limiting beliefs, and find their divine gifts and purpose through the Akashic Records and combining it with the healing power of Reiki and Light Language.Light Language is channeled language from the universe, which creates activations, healing, or remembrance to ancient knowledge. Let's dive deeper into it with Jamie.In today's episode, we talk about:What is Light Language?Who does Jamie channel?Why do we forget who we truly are?How does free will play into our lives?Subscribe for more channeled messages, honest soul conversations, and journaling prompts to support your growth.Let's work together:Tarot Reading: Receive the clarity and support you deserve by booking your reading today.Reiki Healing Session: Are you ready to invite more love and light into your life? Relax, get a massage for your soul, and book your session today.Akashic Record Reading: Connect with your spirit guides by booking your reading today.Here are quotes from the show:“The key to channeling light language…is being very open” - Jamie“We all can tap into this (light language) and we have it. We have our own language and our own way of channeling it, but it's because of societal conditioning…that we are meant to speak a certain language and we're meant to do certain things within this construct. And if you actually step out of it, it's like you're crazy.” - Jamie“There's a part of us that has had many lifetimes outside planet Earth and so that's why when we channel them, it's not just us channeling a foreign being…It could be someone that we already had a relationship with so when we reconnect to light language, it's not like we're connecting for the first time, it's just that we're remembering that kind of connection” - Daniella“There's just so much more to us that we forgot about and it's that struggle of trying to see past those things” - JamieLet's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra ReguerraConnect with Jamie:Instagram | Website | Podcast | YouTube

It's time to hold hands for another sister circle! We have the healing powers of reiki with us in this episode, so special. You wouldn't want to miss out on this.In May, you are invited to set our intentions and be clear on what's in your heart. The energy is potent, this is the perfect time for manifesting. Don't be afraid to dream big. Ask your guides for support when you need it and have fun! Here are quotes from the show:“There is black, there is white, there is gray, there is light. Every spectrum of colour, from one end to  another, everything is starting to shine.”“This is the perfect time to manifest, but be clear: what is it that you really want? Is it something that you are chasing because you feel like you have to? Or is it something that your heart truly desires?”“There's no other guidance that you need to listen to other than the guidance that is within your heart, that is within your soul. It has already been planted even long before you were born.”“And let it be fun. As you lie down in the hills, feel the warmth of the sun, feel the breeze all around you, and know that it is safe for you to get up and to dance in the fields, to run with arms wide open, to play like a child.”Read the full Akashic Guidance for May here.Subscribe for more channeled messages, honest soul conversations, and journaling prompts to support your growth.Receive the clarity and support you deserve by booking a Tarot Reading today.Are you ready to invite more love and light into your life? Relax, get a massage for your soul, and book your Reiki Healing Session today.Connect with your spirit guides by booking your Akashic Record Reading today.Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Lena Dawn is an Akashic Records Reader and Reiki Healer. As a spiritual channel, she helps support people in reconnecting with themselves, their soul, and intuition so they can heal themselves and shine from within.She finds joy in learning about holistic health and wellness, deepening her knowledge on spirituality, and working on self development. In her free time, she enjoys grocery shopping for fresh food, taking long walks in nature, and watching romantic comedy shows and movies.In today's episode, we talk about:How Lena views spirituality Lena's childhood growing up with a spiritual momLena's tips on how you can improve your meditation practiceWhat Lena learned through her Akashic RecordsHow Lena overcame a major ego death in her early 20sThe importance of embracing your emotionsSubscribe for more channeled messages, honest soul conversations, and journaling prompts to support your growth.Receive the clarity and support you deserve by booking a Tarot Reading today.Are you ready to invite more love and light into your life? Relax, get a massage for your soul, and book your Reiki Healing Session today.Connect with your spirit guides by booking your Akashic Record Reading today.Here are quotes from the show by Lena:“Spirituality helps me to come home to myself.”“The insights and messages that I received in my Akashic Records were so loving and that's when I realised…I don't have to feel shameful”“Looking back, I know that I was being guided by listening to myself, taking action on my inspiration, and and things that interested and excited me”“Feel all your emotions and face your wounds  instead of numbing yourself and pretending that it's not there…I learned from my experiences there's no skipping over that.”“If you're going through an awakening and all the changes that are happening inside of you and outside of you overwhelm you and make you feel like you're going crazy, don't worry. You are not. It is all part of the process. Honour your own process and go at your own pace.”“Being spiritual doesn't have to be so serious. It can be playful and it can be done in a fun way, and it can be flexible” Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Oh, the many ways we've die and live in one lifetime! Odds are you've experienced an ego death without even knowing it. Today, let's explore what ego death means, the symptoms, and I share my experiences to help you navigate your own ego deaths with love and compassion. This episode is also special because it's infused with the light of reiki. Receive healing from the universal life force herself.We talk about:What is an ego death?My personal experience: big ego deathThe grieving process in an ego deathReceive the healing light of reikiYou create your own realityMy personal experience: small ego deathThe benefits of an ego deathWhat helped me through an ego deathBreak past your limits through Boundless, a 5-day spiritual healing journey guided by yours truly. I share with you my giftsLet's be pen pals! Click here to receive our lovely newsletter with chats about life, lessons learned, and everything in between.Are you ready to invite more love and light into your life? Relax, get a massage for your soul, and click here to book your Reiki Healing Session today.Subscribe for more channeled messages, honest soul conversations, and journaling prompts to support your growth.Are you ready to receive personal guidance and support from your akashic records? Click here to connect with your spirit guides by booking your Akashic Record Reading today.Here are quotes from the show:“We're not just the person that we were, or the person we think we are, we can also be the person that we always want to be” “We try and love who we are and honour our journey right now, but we also recognise our power for more. We can be, do, and have so much more. I truly believe that our only limit is the one that we set in our mind.”“Ego death is really just a process when who we thought we were is no longer who we are right now”“It's something that you grieve because you're losing something even though it gets replaced by something bigger, better, brighter, bolder. There really has to be a grieving phase too because you honour who you you were.”“If you can create your own reality, which we all can if you claim it, then being realistic can mean so many things. It can expand beyond the basics. It doesn't have to bring you down. You know when people say “be realistic” but ha! Actually, you can create your own reality”“I just feel like it's so freeing when you realise that “this is actually me” without being too attached, while leaving yourself room to still evolve.”“The universe is communicating with you, if you open your eyes, your ears, to catch it.”Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Lyelana is a spiritual life coach skilled in shamanism, light language, and quantum healing. In part 2 of the interview, we get raw and real about the journey of quitting your corporate job to pursue a spiritual mission. Plus how is it like to be spiritual as a Filipino and Catholic? We share our views and experiences in the hopes that you don't feel alone and can be empowered to own you journey.We talk about:How to figure out if it's time to transition to a spiritual careerThe similarities between Catholicism and spiritualityPre-colonial Philippines and our spiritual rootsLylelana's final tips on spiritualityBreak past your limits through Boundless, a 5-day spiritual healing journey guided by yours truly. I share with you my favourite healing tools: akashic record reading, reiki healing, tarot, journaling, and coaching! Let's work together so you can live the life you truly desire.Let's be pen pals! Click here to receive our lovely newsletter with chats about life, lessons learned, and everything in between.Are you ready to invite more love and light into your life? Relax, get a massage for your soul, and click here to book your Reiki Healing Session today.Subscribe for more channeled messages, honest soul conversations, and journaling prompts to support your growth.Are you ready to receive personal guidance and support from your akashic records? Click here to connect with your spirit guides by booking your Akashic Record Reading today.Here are quotes from the show by Lylelana:“If you really want to to quit your corporate job, first ask yourself, “if you have a year left in your life, do you still envision yourself doing this?””“Be open, you're going to be surprised with what the universe will give you. Surrender and trust that it will find you.”“What could go wrong when you want to find your soul purpose? That's a very good intention so trust…Slowly but surely, you are led to small opportunities that doesn't make sense in your mind, but makes sense in your heart.”“When you go back to history and culture, what really worked was getting in touch with yourself, getting in touch with nature, getting back to that primal essence like meditation, solitude, as simple as eating fresh food, and drinking water, as simple as that. That's how people survived and attracted blessings…abundance of nature, richness, and happiness.”Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

The Light of Andromeda joins our sister circle this month. It's ancient energy that has recently been reintroduced. It unlocks inactive DNA within us and awakens our gifts. I'm so honoured to channel this energy for you.In April, the Pinnacle guides us through:The flowers are now in full bloom and so are youReleasing what's no longer meant for youStay present so you can make the most of your daysReceive the gifts of The Light of AndromedaAre you ready to invite more love and light into your life? Relax, get a massage for your soul, and click here to book your Reiki Healing Session today.Subscribe for more channeled messages, honest soul conversations, and journaling prompts to support your growth.Are you ready to receive personal guidance and support from your akashic records? Click here to connect with your spirit guides by booking your Akashic Record Reading today.Here are quotes from the show:“Receive The Light of Andromeda through these words…Feel its warmth, it's comfort, like a cool breeze under the warm sun.”“Release your troubles to the wind. Like cherry blossom petals being carried away by the wind, shed the things that you have outgrown.”“Grieve what you have lost if you must, but leave joy for the sun to come in. Leave room for the wind to caress your sweet soul.”“In bloom, there is a lot of opening: new doors, new chapters, opportunities. And it is ripe for harvest…ask yourself in your heart, am I ready to receive the harvest?”“Don't let the simple things pass you by. There is a lesson there, there is beauty there that maybe you haven't seen. There is something to be experienced.”Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Here's what I wish I knew when I first got into spirituality: There's a time and a place to listen to your spirit guides. Learning about this from Elizabeth April blew my mind! Discernment is an important topic to discuss, so let's talk about:The number one thing about spiritualityThe need for discernmentYour spirit guides are still evolving themselvesWhen you're not intentional about who or what you askHow to have compassion for dark beingsHow to radiate unconditional love and repel dark forcesOther ways you can protect yourselfNote: The audio got weird towards the end. Very interesting! Please bear with it and don't miss out on good content.Are you ready to invite more love and light into your life? Relax, get a massage for your soul, and click here to book your Reiki Healing Session today.Subscribe for more channeled messages, honest soul conversations, and journaling prompts to support your growth.Are you ready to receive personal guidance and support from your akashic records? Click here to connect with your spirit guides by booking your Akashic Record Reading today.Here are quotes from the show:“The number one thing about spirituality is that it's not even about connecting to your guides, but it's about connecting with yourself and trusting that you are your greatest teacher.”“In our past lives, we also have been dark beings at one point. And I mean all of us. Because we are here as a fractal of Source, right? An expression of the universe that wants to experience everything, which means experiencing even the dark things.”“The brighter you shine, the bigger of a shadow you cast”“A lot of these dark beings honestly just lack love. And when I think of that, I just feel so much compassion for them.There's so much love that I have experienced and to think that there are other beings who don't experience this love just makes be sad… Love is what makes you feel like you belong, you are worthy, that life is worth living.”“It's a lot to face that part of yourself which is so dark and to realise, “Oh, this darkness paved way for the light. It's because I've known darkness, shame, guilt, anger, it's how I can also know peace, love, acceptance, not judging other people, and having compassion for everyone”“There is no fear with connecting to your spirit guides, but above all else, you are your greatest teacher so trust yourself.”Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Lyelana is a spiritual life coach skilled in shamanism, light language, and quantum healing. In part 1 of our interview, let's explore the different ways we can heal through shamanism and light language.We also talk about Lylelana's career shift from fashion to spirituality. Plus tips for finding a healer and mentor that aligns most with you!This was such a fun interview. I'm so excited for you to learn and experience Lylelana's magical energy.Subscribe to make sure you don't miss part 2 of our interview!Are you ready to invite more love and light into your life? Relax, get a massage for your soul, and click here to book your Reiki Healing Session today.Are you ready to receive personal guidance and support from your akashic records? Click here to connect with your spirit guides by booking your Akashic Record Reading today.Here are quotes from the show:“Spirituality is diving deep down into your soul, like what is aligned? Does it feel right? Does it resonate with me?” - Lylelana“Spirituality is a lot, but it boils down to loving yourself, being at peace with yourself” - Lylelana“When people say spirituality, you kind of think of things in the heavens, the universe, alines (laugh). Whatever your view is of spirituality, not a lot of people connect it to the earth. I love how healing it can be to just go back to our roots and to bring more value into plants.” - DaniellaLet's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

It's time for another sister circle as we receive guidance and loving support for the year 2022. As always, the akashic records transcend time and space so this is just as relevant if you listen to this at any point in time.Your soul is ready to receive these messages. Some key points are:Community is a big theme for 2022, it's a great year to collaborateGo at your own pace but also know the energies are moving fastRemember that we create our own realityGet to know yourself better this year, allow yourself to feelDare to believe in yourself, your dreams, and it is all possibleAre you ready to invite more love and light into your life? Relax, get a massage for your soul, and click here to book your Reiki Healing Session today.Use the code “HEAL” at checkout to get 22% off your reiki session for a limited time only.Subscribe for more channeled messages, honest soul conversations, and journaling prompts to support your growth.Are you ready to receive personal guidance and support from your akashic records? Click here to connect with your spirit guides by booking your Akashic Record Reading today.Click here to read the full channeled message.Here are quotes from the show:“Collaboration is a key theme for 2022. It is time to let our light shine and to let it be reflected and to let it illuminate within others… You can only go further faster when you are working with the energies of someone else.”“You can go at things at your own pace this year, but the energies are also moving fast at the same time. Whatever you do, the results are going to come quicker, but you cannot predict when it will happen.”“Be wise with the decisions that you make. And it doesn't mean that you have to overthink. Usually the best decisions are the ones that are most aligned will come to you in the beat of your heart. It will come to you in an instant. Grab hold of it before your ego can tell you to deflect it, to say that it's impossible. Nothing is impossible. I know it sounds so fantastical, but we all create our own reality. Remember this.”“We guide you to do the inner work. You may encounter things that hurt, but know that these are things that your soul is ready to hear, to learn, to heal from. So know that it is okay. It is okay to cry, to get angry, to get scared, to hurt. Because when you go through it, you can release it.” “Allow yourself to go through it fully. Don't be afraid of the power of your emotions because that also includes the power of joy, of healing, of peace, that you can experience afterwards."“We encourage you to connect to your spirit guides, to your highest self, they are here and they are so excited [to connect with you]. And trust yourself. It's easy to feel like you're crazy and to judge yourself. But the world is mad! Just look at everything that is happening right now, it's crazy. What makes this any more crazier than everything else, right?”“Do the things that light you up because you are not here to be disempowered. Yes to live as a human involves doing things that you don't want to do. But let it be aligned to a bigger purpose that you do want to do.”Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Today let's explore the mind, body, soul connection with Maria Murillo. Maria is an Intuitive Subconscious Healer who helps people break through limiting beliefs so that they can step into their power and be the best version of themselves.  She currently works at the hospital as a nurse and is also a Reiki Master, Akashic Record Reader, and Yoga Teacher.We talk about:How Maria discovered spiritualityThe importance of the mind, body, spirit connectionSociety as a human construct How yoga helped Maria be the best version of herselfThe different ways we can heal peopleMaria's experiences as a nurse Maria's top wellness practicesAre you ready to invite more love and light into your life? Relax, get a massage for your soul, and click here to book your Reiki Healing Session today.Use the code “HEAL” at checkout to get 22% off your reiki session for a limited time only.Subscribe for more channeled messages, honest soul conversations, and journaling prompts to support your growth.Here are quotes from the show:“Yoga pushed me to really want to be the best version of myself…and be this person that helps others see the best in themselves too.” - Maria“There are different outlets that have shown how one can be successful, but I think the number one factor is like you do what you love and the success follows.” - Maria“You don't have to be a psychologist, a nurse, or a doctor to help heal people. There's so many ways to help people heal…a simple modality can help someone heal their whole body, like reiki or yoga.” - Maria“Being a nurse reiterated the fact that a lot of people are disconnected from their bodies. From what I've seen at the hospital at least, I do feel like a lot of people are disempowered…and very negative about things.” - Maria“If people only knew that you can change so much about your health by surrounding yourself with people that uplift you and love you, changing your diet, doing things that make you happy, being grateful for what you have in the moment.” - MariaAre you ready to receive personal guidance and support from your akashic records? Click here to connect with your spirit guides by booking your Akashic Record Reading today.Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Join me for another sister circle as we tap into each other's energy to receive guidance for this month. These messages are not predictive and is just a little nudge from the universe so let's get to it.Here are some key messages:The energy for February is magicalGet clear on what you desire, but leave room for magicIt is safe to follow your heart and take actionHave fun and stay lightEverything you need to know is in your heart, ask her, consult herAre you ready to receive personal guidance and support from your akashic records? Click here to connect with your spirit guides by booking your Akashic Record Reading today.Subscribe for more channeled messages, honest soul conversations, and journaling prompts to support your growth.Click here to see my blog and read more about the personal development workshop I did for myself, and how you could do it too.Click here to view my website and learn more about my reiki healing offer.Here are quotes from the show:“This is a magical time for manifestation, for allowing yourself to dream, and for allowing yourself to visualise and manifest your desires.”“Please leave room for magic…sometimes what is meant for us is a lot more beautiful than what we originally think they are.”“Focus on having fun, staying light, because the energy is supportive of lightness, of dreaming, of putting things into fruition. But don't rush, no worries.“Everything is going to happen to you in the right time so stay patient. It is all happening.”“There's nothing really holding you back except yourself and you're way too powerful to get in your own way. So don't worry, just keep walking. Take one step in front of the other and it's all going to be okay.”Journaling prompts:Q1. What is your heart telling you right now?Q2.How can you add more joy into your life?Q3. What are your dreams? Get clear on what you want to manifest and remember to leave room for magic.Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

I'm officially a reiki certified practitioner! Today, I share my experience from the class: overcoming limiting beliefs, how it was like to receive energy, and a special frequency I personally received! It's not reiki, but another type of healing — tune in to hear all about it.Let's talk about:Being drawn to reiki and finally deciding to go for itWhat is reiki and how can it support us?Physical sensations I experienced Limiting beliefs that I overcameThe unique frequency I was gifted: Light of Andromeda!Detox symptomsMy services going forwardAre you ready to receive personal guidance and support from your akashic records? Click here to connect with your spirit guides by booking your Akashic Record Reading today.Subscribe for more channeled messages, honest soul conversations, and journaling prompts to support your growth.Here are quotes from the show:“When I finally decided to take the class, my heart felt so light. I felt a burden lift off my chest and I felt like my heart was glowing.”“Reiki can be very relaxing too, it's like getting a spiritual massage.”“Trust yourself - it was such a profound message, because it's not just the words that I heard…it came to me from a very deep part of myself. It honestly felt like an energetic tattoo from my heart.” “I'm here to be who I am, to experience ME as a being, with all of these gifts and I'm here for the people I am meant to help.”“There is no right way to do things, it's safe to follow your heart.”“If we don't even follow our heart, it does not mean that we did something wrong because maybe it leads us to lessons that our soul wanted to know.”“Life is too short to confine yourself in a box of just doing what you think you should do and never actually doing what your heart tells you. That's no way to live, I've been there, and I just…it's just not for me anymore.”“I was receiving these light codes and I know that my DNA was being unlocked, generations of past lives were being healed, it was so powerful. It was so healing.”“The message I received is, “Healing can be so gentle and quiet and this is your gift.””Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Today let's talk about reiki with Jasmine Choi, ICF certified coach and reiki healer. Jasmine loves seeing the world and helping people create their dream life by embracing who they are. She currently lives in Seoul, Korea.Reiki is a form of energy healing that relieves stress, removes blocks, and is applicable to all areas of your life (eg. finances, relationships, your body, etc). Let's learn more about it in this episode.We talk about:How Jasmine discovered personal development through coaching and spiritualityThe difference between getting certified or not as a coachWhat is reiki and how does it work What does “being attuned” to reiki meanThe different ways that reiki healed Jasmine and her clientsAre you ready to receive personal guidance and support from your akashic records? Click here to connect with your spirit guides by booking your Akashic Record Reading today.Subscribe for more channeled messages, honest soul conversations, and journaling prompts to support your growth.Here are quotes from the show:“Reiki practitioners channel the higher energy filled with  filled with love and light, and it will flow to the person you are giving it to and it will enhance that life force energy that we have” - Jasmine“I know that the energy is sending me in the right direction for the highest good of myself and others … it's making me a firm believer in myself and the work I do. I think that inner difference really makes and creates the outer difference in my reality.” - JasmineLet's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Let's look back at the past year, 2021, and chat about some of the things I learned and the stories that lead to these realisations. This is a chill episode so grab your tea, and hang back as we chat about these lessons:1. There's more to the world than what you already know. Stay open to the possibilities and the world becomes a never ending adventure. 2. Sometimes self care is an impromptu dance party in your kitchen while waiting for the pasta to boil.3. Healing isn't always confronting your deepest fears and sorrows. You also heal by being present and enjoying life.4. You're never too old to learn anything: take that dance class (I did!), bake that cake, study that language.5. Make space for the things you love, even if it's only 10 minutes everyday, and watch the life return to your eyes.Bonus: Remember your wilderness. Our ancestors hunted lions and tigers, facing danger head-on is part of our DNA. You can make the tough and handle more danger, risk, and uncertainty than you know. Stay tuned until the end of the episode for journaling prompts to help you reflect on your 2021.Here are quotes from the show:- “If you stay open to the possibilities, the world becomes a never-ending adventure”- “Don't forget to find those little pockets of joy (in your everyday life).”- “Whenever we're conscious of something that we're healing from, it's almost like we become so absorbed in it that we forget the bigger picture - that there are things outside of our worries and our fears and it is still available for us to enjoy.”- “Instead of asking yourself “what should I do?” Well how about “what do I want to do?””- “When you really catch yourself holding yourself back, it kind of just shines that light and say(s), “Hey girl, you deserve better, just go for it. If you wanna dance then go dance, who cares right?””- “Remember your wilderness. You were born with an innate capacity to hunt down your monsters, to meet challenges head on, and to conquer the all.”Are you ready to receive personal guidance and support from your akashic records? Click here to connect with your spirit guides by booking your Akashic Record Reading today.Avail 44% discount on all akashic record readings by using the code “2022” at check out. This offer is valid until 14 January 2022.Subscribe for more channeled messages, honest soul conversations, and journaling prompts to support your growth.Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Happy New Year, Tribe Blossom! Welcome to another monthly guidance from the Akashic Records. I'm so excited to energetically hold hands with you in our Sister Circle while we receive messages from the Pleiades, where our akashic records are stored.Here's some key lessons and messages for January:The energy is going to be much lighter.`You have released so much in the past year and we want you to take January as a time for you to celebrate all of your efforts.We invite you to stop and reflect. The more that you are conscious of who is it that you want to be this year, the more you will embody that person.No matter how heavy it may feel, know that it is safe to let go. And no matter how light it might feel, embrace it. Allow things to be easier than you thought.You are not alone, you are being guided to exactly where you wish to go, so let your heart take flight and all will be well.Listen until the end for journaling prompts to help integrate these lessons and make it your own.Are you ready to receive personal guidance and support from your akashic records? Click here to connect with your spirit guides by booking your Akashic Record Reading today.New Year Sale! Avail 44% discount on all akashic record readings by using the code “2022” at check out. This offer is valid until 14 January 2022.Practical tips:Please drink water. We know that this seems so simple, but there is so much energy within the water. It is a source of life and yes it benefits you physically, but know that the energy in water is also to allow things to flow through.Journal. It's another way for things to flow. Celebrate life and get in the flow. When you are in flow, the messages are easier to receive. When you write things down, you organise your thoughts and allow new things to come through. Meditate. Meditation is a way for you not to identify with your thoughts, but to see them from afar as they are. When you do that, you're able to see what thoughts are you, what thoughts are actually from other people. And that's another way for you to flow through life, you let things go. You let what isn't actually you go. And you allow yourself to truly be yourself.Subscribe for more channeled messages, honest soul conversations, and journaling prompts to support your growth.Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Welcome to our first ever monthly guidance from the Akashic Records. I'm so excited to energetically hold hands with you in our Sister Circle while we receive messages and support from the Pleiades, where our akashic records are stored.Here's some key lessons and messages for December:Open yourself up to that expansion, that growth, and new beginnings.`Don't be afraid to change because it's more of you becoming who you are.It might be a very challenging time but along with it, you also receive an equal amount of support.There's a lot more in store for you that you may not have even expected, but just starting to open yourself up to it will change your life.Honour where you are right now, but also open your heart up so you're not just focused on where you are but also what else is possible for you.Listen until the end for journaling prompts to help integrate these lessons and make it your own.Are you ready to receive personal guidance and support from your akashic records? Click here to connect with your spirit guides by booking your Akashic Record Reading today.Subscribe for more channeled messages, honest soul conversations, and journaling prompts to support your growth.Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

I've always considered myself spiritual, but what spirituality meant and looked like for me evolved over time. It's a very personal journey and I hope sharing my story helps you navigate your own. So let's dive into:That “in your face" spiritual moment for me when I knew I couldn't deny its existence anymore An update of my twin flame experience from Episode 25My experience getting an akashic record readingWhat spirituality looked like for me as a CatholicWhat spirituality looks like for me now from experiencing past lives, the akashic records, and connecting with spirit guidesAre you ready to connect with your Spirit Guides and access your akashic records? Click here to book your Akashic Record Reading today.Here are quotes from the show:“Spirituality is being able to connect with your spirit or your soul in a way that makes you feel more like yourself, alive, and true to yourself.”“Spirituality is a lot of different things. I think it is very personal so there's no one way to define it. Whatever it means to me, it could mean differently to you … some people find spirituality in religion”“When I first opened my (akashic) records for myself, I felt so loved, so welcome.”“If you're curious, allow yourself to be curious, instead of letting the fear overpower you … just know that if you are curious then you are ready to dive into this”“When we let our light shine, it also illuminates others.”“Don't take it on as a chore because it (spirituality) can be so fun and exciting”“For me there was no one Big Moment. It was me chasing one curiosity after another, one bread crumb after another.”Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

I met my twin flame and he's not my boyfriend! Okay, but what are twin flames? When the same soul split in two and put in separate bodies, your twin flame is the other person who has the same soul as you.This is a more cosmic type of episode so keep an open mind as we chat about:  What are twin flames? My twin flame experience: how we met, the connection, the challenges, and more!What is the difference between a twin flame and a soul mate?The pros and cons of meeting your twin flameA misconception about twin flamesWant to thrive in a crazy world? Download The Mental Health Survival Guide today.Ready to get to know yourself better? Check out Coming Home: A 30 Day Journaling Guide to Befriending Yourself.Here are quotes from the show:“When I saw James, I was like “Oh my gosh, something about him is so familiar” but I'm certain this is the first time that I've met him in this life.”“You do have to have a wide perspective or an open mind when we're talking about twin flames and my particular story. For me, I believe in the concept of past lives, reincarnation, and what have you. I just like to keep an open mind because who are we to say that these don't exist just because we haven't seen any evidence? It's such a wild world, you know?”“Twin flames actually mirror one another so yes, for all of the good parts, they check the boxes. But also all the negative parts about yourself, they mirror it too, and this is where the challenge sets in, because it makes you question yourself. And not everyone is ready and willing to face the deepest, darkest parts of themselves.”“Your twin flame is challenging because they are mirroring things within you. It shouldn't be that they are the ones that are hurting you …. Don't ever let a relationship get toxic just because you feel like [they're your twin flame]. Honey, you still have to think of yourself and your standards for a relationship. Girl you deserve better”“Not everyone gets to meet their twin flame in this lifetime, but not everyone wants to as well. As much as there's a lot of joy and connection, and it can be a really good thing. It also does hurt and it can be really challenging. It's a big lesson [to go through] as well”Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

What are your values? It's a lot simpler than you might think. Values are the things that spark a fire within you. Discover what they are, align your life with them, and watch your life become more vibrant and meaningful.Let's dive into: What are values? The grieving process of changing your dreamChanging how I want to run the businessWhat if your values aren't what you think they should be?My values and how I make space for them Click here to try the Demartini Value Determination assessment and discover your values.Want to thrive in a crazy world? Download The Mental Health Survival Guide today.Ready to get to know yourself better? Check out Coming Home: A 30 Day Journaling Guide to Befriending Yourself.Here are quotes from the show:“The thing about life is that when we don't stop and ask and reflect every now and then, it's so easy to get lost in the humdrum, the everyday, the routine.”We have the power to tell ourselves: “You know what? It's not working anymore, I'm not inspired anymore. Let me see what else is there … If it doesn't feel inspiring, I'm here and I can change it and I can choose what else feels inspiring. And we can be guided to what that looks like through our values.”“When we lose our spark, it's because we're not doing enough of what we love. And it's not that we're doing too much and that we're tired, we can still do the things that we have to do … but as long as we are are still making space for the things that light up that fire inside us, we are still gonna grow. We are still gonna thrive.”Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Grab your tea because I'm about to spill mine. Let's talk about crushes! The people who make you smile, inspire you, and send butterflies to your stomach (damn it).Let's dive into: What does it mean to have a crush? (Not what you think!) Let's talk about my crushes and what I learnedWhat does personal development have to do with crushes?The different types of crushes What is it like having crushes when you're in a committed relationship?Let me know if you have other Girl Talk topics you'd like to talk about in the future. Send me a DM on Instagram at daniellasfloraljournal.Want to thrive in a crazy world? Download The Mental Health Survival Guide today.Ready to get to know yourself better? Check out Coming Home: A 30 Day Journaling Guide to Befriending Yourself.Here are quotes from the show:“The thing about life is that we really should ditch the “should”s and allow things to be what they are, to accept what is happening in reality”“To what extent is it of (my crush) that I like and to what extent is it THE IMAGE of (my crush) that I like?”“Crushes allow us to get to know ourselves better because they reflect the things that we either want to develop or the things that we want to love within ourself”“Others' perception of me don't define me unless I allow it to. I choose to rise above.”“If I have no crushes, it's because I'm keeping my world small. Crushes are normal and it is safe for me to put myself out there. It is just a happy side effect and a sign that I am putting myself out there.”Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Let's talk about that friend we wish we could break up with: anxiety. I've struggled with anxiety more in my 20s than I ever have before. By opening up about it, I hope you can feel less alone in your struggle and let's navigate ways to heal through it together.Note: This episode was recorded in June 2021 and just got uploaded. Nevertheless, this is still just as valuable.Let's dive into: What is anxiety?The pros and cons of anxiety (yes, there are pros!)Some statistics on anxietyMy personal struggle with anxietyHow I cope with anxietyWant to thrive in a crazy world? Download The Mental Health Survival Guide today.Ready to get to know yourself better? Check out Coming Home: A 30 Day Journaling Guide to Befriending Yourself.Here are quotes from the show:“The reality is that people probably don't even notice all the things that I obsess and worry about because they are too busy obsessing over things in their own life to … dissect the different things that I think are going wrong.”“We don't always have to be the best at something but as long as we love what we're doing … there is so much value in that, that we tend to overlook.”“Your thoughts don't have to define who you are … you can take a step back and question your thoughts”“The more that we avoid doing something that gives us anxiety, the more we're encouraging our anxiety. So the best way to get through it is to just do it.”“We're not here to just be perfect and normal and okay all the time. We're all a little bit crazy. We all have a relationship with anxiety and mental health and it's so okay that we're gonna have bad days, okay?”Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Over a year into the pandemic, the situation remains the same: flight restrictions are still in place, events are going virtual, and lockdowns still occur in certain countries. Not only is it a viral pandemic, but also a loneliness pandemic.Today let's talk about the healthiest ways I've learned to deal with loneliness. I hope these help you too:Loneliness is just a feeling, allow yourself to feel itDuality: why loneliness isn't always a bad thingLearning to like yourself - tips on what you can doHow to make the most of online connectionsBe sure to listen until the end for 5 journaling to help you apply these tips and combat loneliness.Want to thrive in a crazy world? Download The Mental Health Survival Guide today.Ready to get to know yourself better? Check out Coming Home: A 30 Day Journaling Guide to Befriending Yourself.Here are quotes from the show:“The most important relationship you can have is with yourself because you are going to be with yourself literally until the end of your life. There are going to be moments, pandemic or not, where you're gonna be alone … Let's make the most of it by learning to love ourselves, getting to know ourselves better, and taking care of ourselves. ”“It's (video conferencing) not a complete replacement (to human interaction) but you know what? I'm gonna take whatever I can get and be grateful for that. And I'm gonna make the most of it.”“Life is a very universal thing so you never really know what it is that other people are going through (that you may be able to relate to). You do have to put yourself out there, but it's gonna be worth when you find your tribe. So be very clear as well, who are the kinds of people you want to connect with?”Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

I recently did something I dreaded! Today, let's talk about the mindset shifts that empowered me to move forward despite the fear, and how it can help you too:How can I make this fun?Reminder: I can do hard thingsTake action and build confidenceWhat will it cost you if you don't take action?What are the benefits if you do take action?Here's the kicker: it may not be as hard as it seemsAlso, let's welcome a new section to the podcast. Listen to find out what that is!Want to thrive in a crazy world? Download The Mental Health Survival Guide today.Ready to get to know yourself better? Check out Coming Home: A 30 Day Journaling Guide to Befriending Yourself.Here are quotes from the show:“Think about the difficult situations that you thought were impossible at the time, but you actually overcame it. This is a moment for you to empower yourself and remember that you may be fearful, but that doesn't mean you don't have what it takes to make it through this.”“As good as it is to hype ourself up and go through these mindset shifts, taking action is ultimately what will take you to the other side [of the challenge].”“Let your curiosity guide you instead of fear. How liberating does that sound?”“However we make it up to be in our head, sometimes that fear monster is actually larger, more dangerous than what it actually is like in real life. But you're never gonna know unless you actually do it.”Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

How can you make the most of any transition period in life? You know when you're in between: not where you were and not where you want to be either. Let's explore this together in today's diary kind of episode.With no guidelines whatsoever when I recorded this, here's what I would tell my journal about this topic:What does it mean when we say life has its seasons?I share two examples of transitions I'm going through How can you find opportunities in the challenges?How to choose your priorities and why it mattersWhat are good problems?Plus, we have FIVE journaling prompts at the end of this episode, instead of the usual three. Grab your journal and pen, you wouldn't want to miss these!Join me for the Bloom Coaching Program and get ready to love yourself (flaws and all) so much that you embrace who you are and show up unapologetically in all areas of life.Want to thrive in a crazy world? Download The Mental Health Survival Guide today.Ready to get to know yourself better? Check out Coming Home: A 30 Day Journaling Guide to Befriending Yourself.Here are quotes from the show:“Sometimes some things in life are gonna become more of a priority. It doesn't mean that you're dropping your other priorities, it's just that you're putting more of your time and energy into your number 1 priority.”“Do what you need to do to get where you want to get, but be practical about it too.”“I don't want to shackle myself and put myself in a victim's place when I am the hero of my own life. These are the kinds of cheesy things that I do journal about.”“It's good to have a plan that also includes problems, but instead of worrying about a lot of problems, why not choose problems that you would rather have?”[On good problems] “You know what? There are gonna be challenges and it's not gonna be easy, but it's not always that bad.”Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Today, I share about a bad day I went through and the things I did to face my feelings, learn the lessons, and ultimately make it better. Let's talk about:Find an activity where you can redirect your emotions / energy. Find an outlet for your energy otherwise you're gonna bleed on everywhere Journal and face the issue head on instead of letting it hang over you as a dark cloud over your headHow to ask for helpBonus: I share things from my journal! Hear about the things I learned from the situation I went through.Join me for the Bloom Coaching Program and get ready to love yourself (flaws and all) so much that you embrace who you are and show up unapologetically in all areas of life.Want to thrive in a crazy world? Download The Mental Health Survival Guide today.Ready to get to know yourself better? Check out Coming Home: A 30 Day Journaling Guide to Befriending Yourself.Here are quotes from the show:“The reason we experience these things (challenges) is to help us grow and if  we don't learn from it this instance, a lot of other events are gonna come to us until we learn our lesson. It's not the world that's against you, it's the world asking you to rise up because you know what? You can do so much more. Why not choose to rise up to the occassion and see for yourself what else you can do?”“Take away the prestige, the material things, who am I actually? Going through this heartbreak forced me to look at that question. Who am I actually beneath the embellishment, what is the substance beneath that? And that's really deep but that's where I went”“I am done letting others define my self worth and it's time for me to take what I want and anoint myself"Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

They say finding a good friend is like dating. Not every relationship works out. Today, let's talk about 5 of my failed friendships and what I learned from it.Note: These are not their real namesRose: Opposites don't always attractBrienna: You need to have a solid standard on the people you want to be your friendCrystal: Not all friendships last forever. Sometimes you naturally drift apart and that's okayGina: Be kind when people are going through tough times and don't take things personallyYasmine: We cannot save everyone. Establish healthy boundaries and don't let people push you around.Bonus: listen to find out!Join me for the Bloom Coaching Program and get ready to love yourself (flaws and all) so much that you embrace who you are and show up unapologetically in all areas of life.Ready to get to know yourself better? Check out Coming Home: A 30 Day Journaling Guide to Befriending Yourself.Here are quotes from the show:“As much as they say that opposites attract … it's (still) good to be on the same page for things that matter. You need to have a standard on what matters to you.”“Not everyone is going to be for you (and that's okay).” “Sometimes people are just there to teach us a couple of things and they are just “seasonal friends” and that doesn't make it a bad thing because you could have a lot of great moments with that person. And you can just remember fond memories when you think of them.”“It is important to empathise, but know your limits and learn to stand up for yourself. Create a very solid standard of who you want to be friends with.”Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Ezra Reguerra, my long time partner, is back on the show. In this episode, we share some of our hard-learned lessons in love, life, and relationships.In particular, let's chat about:What intimacy means in a relationship (not what you think!)Our advice for people looking for loveHow would you know if someone is “the one”?Being single on Valentine's DayWant to thrive in a crazy world? Download The Mental Health Survival Guide today.Ready to get to know yourself better? Check out Coming Home: A 30 Day Journaling Guide to Befriending Yourself.Here are quotes from the show:“Intimacy really starts with communication. It's intimate when you share something that you don't really share with anybody else, and you feel welcomed when the other person doesn't judge you … For me, intimacy is the space where you can just be yourself.” - Ezra Reguerra “Once you love yourself, that's also the way you treat other people. The more that you love yourself and you have a good relationship with yourself, most likely you are going to attract someone who has a good relationship with themselves too.” - Daniella Shaira“My advice for people looking for love…love yourself first.” - Ezra Reguerra“I also do know some people are every happy being single as well. If you're one of them, that's amazing, because there are good and bad things to everything. Not just with relationships, but with being single as well.” - Daniella ShairaLet's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Welcome to my new home! In today's episode, let's talk about my journey of getting my own apartment and what it's really like to have a dream come true. (Hint: it's not all rainbows and butterflies!) It's a totally chill episode so grab your tea or rosé and let's catch up like besties.Let's chat about:Where am I recording from, and what's around me?Challenges that came along the wayWhat's next after you reach a dreamHow to handle perceived negative emotionsWhere to invest your time and energy when facing challengesThe misconception around self-care and what it actually isWhat's coming up next at Daniella's Floral Journal?Want to thrive in a crazy world? Download The Mental Health Survival Guide today.Ready to get to know yourself better? Check out Coming Home: A 30 Day Journaling Guide to Befriending Yourself.Here are quotes from the show:“If we're gonna have problems anyway, we might as well choose good problems. Choose problems that are worth going through hell and back for.” “I can feel the fear and do things anyway. I can feel scared, anxious, and it's not gonna kill me. I can feel this and it's safe.”“Mistakes suck in the short term, but in the long term, if you let it be part of the bigger picture and you can learn from it, it's gonna become your superpower.”“Don't lose the whole purpose of self care, which is all about bringing energy back into your body instead of following this rigid routine. Find what works for you.” “Sometimes self care can be as basic as sleeping early and eating well”“You don't need to be journaling about the meaning of life everyday just for it to be effective."Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Ezra Reguerra, my long time partner, comes on the show today! Together, we talk about love and relationships, sharing things we learned from our eight year relationship (and counting!).Let's talk about:How Ezra and I met, our storyHow Ezra dropped everything and moved to a foreign country with meThe secret to a fulfilling relationshipOur experience of growing up togetherWhere to draw the line in a toxic relationshipWhen is it time to break up with someone?What it's like to be with one person for a long timeWhat is the secret to a long-lasting relationship?Want to thrive in a crazy world? Download The Mental Health Survival Guide today.Ready to get to know yourself better? Check out Coming Home: A 30 Day Journaling Guide to Befriending Yourself.Here are quotes from the show:“There's always good and there's always bad, you have to want those things. Both of them. Most of the time the good outweighs the bad, but you have to go through the bad to get to the good sometimes.” - Ezra“We started [dating] when I was 16 and now that I'm 25, there's definitely been that evolution of growing up with him from this teenage fantasy that you have of how things should be.And then going through life and understanding, experiencing what it actually is. The thing is that, as much as fantasies seem amazing, in real life, what reality is could be so much better. - Daniella“People like to play hero and people like to play the victim. But you're better off not trying to change someone or save someone” - Ezra“The secret is that you have to be willing to do what is required on your part. It's not like we're experts. We are still facing challenges but we know that we're gonna go through it together no matter what.” - Daniella“One of the most common mistakes in a new relationship is thinking that your partner can read minds...you have to be willing to open up and talk about it” - EzraLet's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Happy love month, Tribe Blossom! All episodes this month are dedicated to love and today, let's start with the foundation of it all, self love. As they say, you can't love others without loving yourself first.Let's talk about:What does it mean to "meet yourself where you are", and why is it so liberating?How being kind to yourself helps you growWhat I learned as a recovering perfectionistThe power of embracing the good with the badHow you can show your self love through your actionsThe raw and real picture of what it's like to love yourselfReady to invest in your growth, meet your authentic self, and experience self love? Sign up for the Bloom Coaching Program today!Stay tuned until the end for an exciting announcement about our next episode.Quotes from the show:(On making mistakes) "You might feel like that was bad, but it does not make you any less loveable or worthy as a person""When we are kind to ourselves, we create a nurturing environment within us and we feel that it is safe for us to grow...kindness is such an underestimated super power""If you want to live fully, that actually does mean accepting and embracing the bad stuff too because it's never just all bad. There are good sides to the bad things too."Let's Connect:Instagram | Work with me | Facebook Group | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

In today's episode, you are invited behind the scenes of my personal development journey. In the past few years, I've worked with multiple coaches, investing thousands of dollars into my personal growth.I've grown so much in such a short period of time so I'd love to share the top three things I've learned from  working with coaches. Let's talk about:My personal development journeyYou are the protagonist of your own story, and how to claim itHow internal shifts have a ripple effect in your outer world, and how I got out of a toxic situationThe true transformation that came from when I learned to acknowledge the bag stuffHow you can experience these lessons too (and more!)Looking for a supportive tribe of people who are ready to use the power of journaling to heal their heart, upgrade their mindset, and transform their life? Join our Tribe Blossom Facebook group.Ready to invest in your growth, meet your authentic self, and experience self love ? Sign up for the Bloom Coaching Program today!Quotes from the show:"They (coaches) can guide you and they are there to cheer you on, but ultimately, because you are the protagonist of your life, you do have to take the necessary actions such as standing up for yourself when needed. So all of this is very empowering, but just know that the power has been within you all long. All you need to do is reclaim it."(On experiencing negative emotions) "My gosh, I'm just a human. We have this whole spectrum fo emotions and the only reason we feel all of these is because we're alive and it's okay""There is so much more to life than you think. (And so much more to you!) So why not explore, have fun, and go through the challenges knowing that you're going to make it."Let's Connect:Instagram | Work with me | Facebook Group | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Hoping for a better 2021 is a gamble when life is filled with challenges. Instead of hoping then, wouldn't it be better if we can make 2021 a better year?In this episode, let's talk about:Why I went on an unexpected break in DecemberThree things I'm doing differently in my business this 2021How to reclaim your power and make 2021 a good yearHow to take care of yourself in a way that is realistic and feels good to youHow to have a balanced perspective and find gratitude for all the good and badHow you can live your dream lifeAs always, join us until the end of the episode for three juicy journaling prompts to take your personal growth journey further.If you are going through a crisis, please reach out and book a free Emergency Mental Health Chat if you need someone to be there with you and help you figure things out.Subscribe for more journaling goodness each week. Let's keep talking about life and lessons learned along the way.Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

As real as the dangers of social media and technology are, they are still tools at the end of the day.  We have the power to decide whether we use it to harm or help us. So how can we use technology to improve our mental health?In this episode, let's talk about:05:20 How I celebrated my 25th birthday13:20 How we can use technology to improve our mental health14:20 How I use my digital watch for fitness, mindfulness, and a lesson that changed the game19:26 Three mindset shifts that enable to you to navigate social media without feeling bad about yourself23:26 How I use my tablet for personal development25:31 Digital journaling! Learn how technology can take your journaling experience to the next level28:01 Why online therapy can be beneficial to our generation30:25 Journaling prompts to help you go deeperLinks:Check out my go-to meditation playlistLearn more about digital journaling hereClick here for my free How to Journal for Self Worth MasterclassSubscribe for more journaling goodness each week. Let's keep talking about life and lessons learned along the way.Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Join me for part 2 of life lessons I've learned in 25 years of existence. Here are some of them:- Don't romanticise the past, but use it to gage how far you've come- Choose yourself, no one else will do it for you- We will never fully have things figured out, and that's okayListen to all 13 in this episode and check out Part 1 for the first 12 lessons, if you haven't heard it already.Subscribe for more journaling goodness each week. Let's keep talking about life and lessons learned along the way.Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

A quarter of my life in (hopefully), let's go into the little nuggets of wisdom I've harvested along the way:1. Don't take life too seriously2. Take pleasure in small things3. Embrace your evolution4. Only take advice from people who are where you want to be. The rest is just noise.5. Work on your personal development, but never because you think you aren't good enoughCatch all 12 in Part 1 of this mini series. So excited to present these two Birthday Special Episodes. Subscribe so you don't miss Part 2, coming up next week.Let's learn, grow together, and celebrate life.Want to know how it's like to be your own best friend, but you don't even know where to begin? No worries, let me guide you with Bloom Coaching Sessions.Jam with me on Spotify with over 40 playlists and counting!Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Against all odds, in an arguably terrible year, I've made 2020 my year. Don't get me wrong, I wasn't immune to all the hardships that 2020 has to offer and I also share some of these in this episode. But ultimately, the way we perceive challenges and take action makes all the difference. In this episode, I share all my mindset shifts and lessons learned how:1. Amid the economic decline, I started the business of my dreams2. In a health crisis, I've become the most fit I've ever been3. And more!Learn how you too can turn things around in your life. This is the plot twist you've been waiting for and you have the power to write it.You can still make some damn good lemonade from all the lemons life handed.Quotes:- "We're not here to be victims, we're here to be the victor of our own life. At least, I hope that's what you choose. At the end of the day, we all have the power to choose."- "Journaling is breakfast for my soul" (talking about morning routines)- "It's all about taking the next step and know that you're gonna make it as long as you do what you love, you're being true to yourself, there's no way you're not gonna succeed."- "I just never knew that despite the whole pandemic, I was actually gonna be healthy and I dare say, more fit than I've ever been."- "If all that mattered was our perception and perspective, why not choose the one that will make you thrive? Why not choose to believe in the things that support you and help you grow?"Want to know how it's like to be your own best friend, but you don't even know where to begin? No worries, let me guide you with Bloom Coaching Sessions.Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Feeling depressed, anxious, or stressed? Learn how exercise can help improve your mental health and let's create your very own exercise regime that feels fun, exciting, and actually works for your schedule.Plus, learn about a medical condition I was able to cure simply by exercising. Here at Daniella's Floral Journal, we believe in a holistic approach to health and wellness so let's get exercising for a healthier mind and body.Want to know how it's like to be your own best friend, but you don't even know where to begin? No worries, let me guide you with Bloom Coaching Sessions.Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Life can get overwhelming at times. It's only natural to seek refuge in a book, TV show, or movie, but when does escapism become unhealthy and how can you confront the things you fear? Let's learn how to escape escapism and thrive.Want to know how it's like to be your own best friend, but you don't even know where to begin? No worries, let me guide you with Bloom Coaching Sessions.Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Receiving calls after working hours, back and neck pains from sitting at your desk for too long, not having a desk in the first place. Working from home may be the "new normal" but it sure has its challenges. In this episode, learn about my top tips to make the most of your work from home experience.Here are the links, as promised:Ready to thrive in a crazy world? Download your free copy of the Mental Health Survival Guide today!Want to know how it's like to be your own best friend, but you don't even know where to begin? No worries, let me guide you with Bloom Coaching Sessions.Jam with me on Spotify with over 40 playlists and counting!Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Let's talk about life's cyclical nature and how it relates to your personal growth. How can you release what doesn't serve you and start anew? Let's find out.Want to dive deeper in your personal growth but aren't sure where to start? Let me guide you through the Bloom Coaching Sessions. We go beyond coaching with unlimited voice messaging access and journaling prompts tailored to your needs. Commit to your personal growth (you're worth it) and sign up today.Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Learn how journaling can improve your life and how it saved mine! Journaling is the most treasured item in my personal development toolkit. When you journal, you're not just writing on paper, you're cultivating your relationship with yourself.Let's dive into amazing benefits and when you're ready to experience them, there are three journaling prompts at the end of this episode to guide you on your own journey.Ready to come home to your home within yourself? Check out Coming Home and Open House. Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

Messy, inspired action are three words that will change your life. In this episode, let's talk about three reasons why you should start today. It's time to ditch our excuses, allow ourselves to dream, feel the fear, and do it anyway.Ready to come home to your home within yourself? Check out Coming Home and Open House. Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra