Podcasts about herselfthe

Welcome to a special Easter edition with the seasonal topic of how our sexuality changes from teens to postmenopause.  Spoiler alert, there are no eggs or chocolate to be found here, but the themes of Spring 'becoming' in the maiden years fit beautifully with the epic greenness and becoming of late April growth. My guest is Kimberly Ann Johnson, somatic Experiencing Practitioner, Sexological Bodyworker, Birth Doula, author, and single mother who offers a uniquely refreshing view of well-being in the female body. We talked about:What the erotic seasons are in a woman's life, their vices and virtuesHow to support your teen's sexualityGrief of many kindsKimberly's experience of perimenopause and what she learned about herselfThe challenges and joys of being in peri with a teenKimberly's course is here and her website can be found hereKimberly's Instagram @kimberly.ann.johnsonOther resourcesMarion Woodman Kimberly's books are The Fourth Trimester and Call of the Wild Steven Jenkinson Call To Love Weekend Workshop - 5th-6th July London (pay easefully with instalments if you book by May 5th)You can buy me a cuppa here Buy The Perimenopause JournalKate's free resource libraryInstagram @kate_codringtonBuy Second SpringPerimenopause Unwrapped online course Perimenopause Starter Kit MusicTrust Me by RYYZNArtworkKate's portrait by Lori Fitzdoodles

The iconic Star Trek: Voyager episode "Tuvix" continues to spark ethical debates nearly 30 years after its original airing. In this episode of Superhero Ethics, hosts Matthew and Riki dive deep into one of Star Trek's most morally complex stories, examining Captain Janeway's controversial decision to effectively end one life to restore two others.The hosts explore how the episode's unique twist on the classic trolley problem, where instead of choosing between strangers, the decision involves deeply personal relationships and crew dynamics. They discuss how Janeway's emotional connection to Tuvok and her responsibility as captain influenced her judgment.What role do emotions play in ethical decision-making? The hosts examine how the episode challenges the common practice of trying to divorce emotions from moral choices, particularly through the powerful performances of the cast and the way Tuvix's plea for his life forces the crew to confront their complicity through their silence.Other key topics discussed:The brilliant performance by Tom Wright as Tuvix and how he created a distinct character while incorporating elements of both Tuvok and NeelixHow modern TV storytelling might have handled this plot differentlyThe significance of the doctor's refusal to participate and Janeway's choice to perform the procedure herselfThe show's failure to address the emotional aftermath in subsequent episodesComparisons to other ethical dilemmas in Star Trek and science fictionThe hosts conclude that while they may disagree on whether Janeway made the right choice, the episode's enduring legacy lies in its ability to present a moral dilemma with no clear right answer – one that continues to challenge viewers and spark discussions decades after its original airing.  **************************************************************************This episode is a production of Superhero Ethics, a The Ethical Panda Podcast and part of the TruStory FM Entertainment Podcast Network. Check our our website to find out more about this and our sister podcast Star Wars Generations.We want to hear from you! You can keep up with our latest news, and send us feedback, questions, or comments via social media or email.Email: Matthew@TheEthicalPanda.comFacebook: TheEthicalPandaInstagram: TheEthicalPandaPodcastsTwitter: EthicalPanda77Or you can join jump into the Star Wars Generations and Superhero Ethics channels on the TruStory FM Discord.Want to get access to even more content while supporting the podcast? Become a member! For $5 a month, or $55 a year you get access to bonus episodes and bonus content at the end of most episodes. Sign up on the podcast's main page. You can even give membership as a gift!You can also support our podcasts through our sponsors:Purchase a lightsaber from Level Up Sabers run by friend of the podcast Neighborhood Master AlanUse Audible for audiobooks. Sign up for a one year membership or gift one through this link.Purchase any media discussed this week through our sponsored links.

https://femaleguidesrequested.com/podcast/ep-39-genevive-walker-stay-true/Show Notes:Genevive's Links:WebsiteInstrgramRace to Survive AlaskaFinding Balance Off the ScaleEpisode Intro:Dear listeners of the Female Guides Requested Podcast, happy Wednesday! This is your host, Ting Ting, from Las Vegas. Today, our guest is Genevive Walker. I first learned her name a few years ago when she stirred up a heated discussion on route names. This discussion quickly led to real actions within the climbing community to change inappropriate route names. I was thrilled that, through a mutual friend, I could invite her to talk about her life stories on the show.Genevive Walker is a professional rock climber, rock climbing guide, and active lifestyle model with a passion for promoting diversity, equity, and inclusion in the outdoor industry. She began climbing in the Shawangunk Mountains in 2012, sparking her love for steep routes, roofs, and anything that requires kneebar trickery. After seven years in the sport, she started her career as a Single Pitch Instructor (SPI) certified by the American Mountain Guides Association (AMGA). Being part of the first all-female SPI cohort in 2018 opened her eyes to the disparities and inequalities within the climbing industry and ignited her mission to build community and offer representation for BIPOC climbers. Genevive is an athlete for Mountain Hardwear, DMM, Sterling Rope, and Gnarly Nutrition. She was also an athlete on Race to Survive: Alaska along with climber Favia Dubyk.I had so much fun chatting with Genevive. In this episode, you can hear laughter from beginning to end. We talked about how Genevive found climbing and guiding, how her family views her current lifestyle, what kind of guiding excites her the most, and how she manages social media. We also touched on more serious topics such as fear and her battle with disordered eating. Now, please enjoy this delightful conversation with Genevive Walker.Things We Talked about:Before Genevive found climbingHow does Genevive's family views her current lifestyle?Climbing let Genevive find another way to enjoy lifeGenevive started as a trad climber because that was the only thing availableWhen did Genevive have the thought to become a guide?Took the first all Women's SPI course sponsored by the AMGA, Brown Girls Climb, and Flash FoxyKeep expectation low and keep surprise herselfThe guiding lifeLove to work with women and climbers of color and that's the reason she loves guidingGunks, current statusRoute name debate and a movement to change route namesIdentity as a climber, model, and guideExcitement led to more work opportunitiesEating disorderWanting to fit in?The social mediaMentorship with the ProTrackPartnership with Favia DubykFear Talk

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jera Foster-Fell for an open conversation on the journey of "finding yourself" in different seasons of life. This includes life experiences like navigating social anxiety, showing up authentically (online and IRL), and tapping into creativity. Beyond this conversation, Jera is a social media expert, in-demand speaker, and seasoned content creator. Leaning into her extensive background in content creation and strategy, Jera teaches people and brands how to harness the power of their secret sauce and show up authentically on social—generating engaging content that converts followers and fans into customers and clients.Episode Highlights: Creating an online presence with InstagramFinding community and purpose through fitnessHow to find yourselfDiscovering what brings you joyHow art helped Jera reconnect with herselfThe secret sauce for showing up authentically4 quadrants of creating your social presencePivoting in career and interestsTips for navigating social anxietyAre you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. You can learn more about Jera @jera.bean and her programs: Authentic Personal Brand BlueprintVideo Editing RodeoFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Dr. Heather D. Rogers' Instagram bio reads, “Advice from experience; no ads.” This week, the Seattle-based, double-board certified dermatologic surgeon and founder of Doctor Rogers Skin Care, joins us to de-bunk skincare scams as she reveals the at-home beauty gadgets that are legit worth the spend – and which products are a total waste of money. Tune in to hear about: Whether you're using those popular hypochlorous acid sprays you see all over your feed the right way - and how they're different from fancy French pharmacy face mistsWhy Dr. Rogers believes hyaluronic acid is actually a waste of your money Would you use vaginal estrogen cream on your face? Dr. Rogers weighs in on the perimenopausal/menopausal trendWhich two at-home LED devices she's personally studied the data on, and uses herselfThe budget-friendly vitamin C serum that she'd actually recommend (#unsponsored!)Her evolved definition of what “toxic” skincare means today Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302. For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: Vagina Care Do's & Don'ts with Dr. Jen Gunter, Twitter's Resident Gyno and Anti-GOOP AdvocateDr. Shereene Idriss, AKA #PillowTalkDerm Serving The Real Tea On Skin Care Scams“Take It To The Tits!” & More “Anti-Aging” Skin Commandments With Caroline HironsPROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Medik8Medik8 is a clinically proven British skincare brand known for age-defying results. Visit Medik8.us for 20% off your first order with code BEAUTY at checkout.First Aid BeautyFirst Aid Beauty's KP Bump Eraser is America's #1 specialty body scrub. Go now to FirstAidBeauty.com/BEAUTY and use our promo code BEAUTY for 20% off.NutrafolGet results you can run your fingers through! For a limited time, Nutrafol is offering our listeners $10 dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code BREAKING. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Dynamic Women Podcast, our host, Diane Rolston, dives deep into the journey of outgrowing her old self and embracing the new. If you've ever felt stuck or unfulfilled in your current role, this episode is a must-listen.Don't miss:Diane reveals how she realized she had outgrown the old version of herselfThe benefits of fully step into her new, more authentic selfThe analogy of feeling stuck in an old favorite outfit that no longer suits youThe moment Diane's coach helped her realize she had outgrown her previous selfThe challenges of transitioning from one version of yourself to the nextThe importance of shedding the old to fully embrace the newDiane's personal experiences and insights on growth and transformationThe impact of fully stepping into a new version of yourself in your life and businessSave time, energy, and stress this Summer (and beyond!) by letting us develop your weekly content! Join Diane's program, the Your Content Made Easy! Save your spot here: https://your-content-made-easy.dynamicwomen.biz/Go from Overwhelm to Ease with the Help of a Virtual Assistant! Start looking for your VA today by joining Virtual Assistant Made Easy Program: https://dianerolston.groovepages.com/va-made-easySupport Diane and the Dynamic Women® Podcast at the Podcast Awards 2024! Nominate Dynamic Women as Best Female Hosted and People's Choice Award. Nominate here: https://www.podcastawards.com/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/

My gift to you all: FREE High Performance Leadership E-book https://events.highperformanceleadershipsummit.com.au/strategic-blueprint-high-performance-leadershipDo you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024There is a challenge that, according to statistics, 51% of marriages face and that is divorce.But boiling it down to a statistic can take away the impact of the emotions, betrayals, struggles and actions that can lead up to a divorce.Julia Scott is the founder of Love Luck Wealth, and is an intuitive financial coach and mentor. With over 20 years of experience as a Chartered Accountant, Tax Advisor, and Wealth Management Specialist, Julia is also certified in Money Mindset and the Energy of Wealth. Her passion for financial empowerment led her to address the gap in the market for both emotion driven and female sensitive financial education and advice. And this was all sparked from her own, personal experience that came from her divorce.In this episode Julia shares:Why she got to the point of needing a divorceHow she realised her finances were being entirely controlled by her husbandHow the realisation came suddenly that she was trapped and in a bad relationshipWhat happened when she made the decision to leaveHow her mind and depression paralysed her and prevented her from leaving and acting forward for a long timeHow hard it was to tell her friends and familyWhat was the most challenging part of the divorce processThe realisations she had that helped her move on and work on herselfThe process of going to court over the divorceHer explanation of manifestation and how you can use itMore about JuliaYou can find out more about Julia via her website: https://www.loveluckwealth.com/ Or follow her on social media: https://www.instagram.com/loveluckwealth/Julia has kindly given us access to her 20 Days of Wealth series as a free resource: https://courses.loveluckwealth.com/20daysYou can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeus Or on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.com Or check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.

Trigger warning for suicide and sexual assault and domestic violence.When it comes to resilience, there are few who have survived as much as Melanie Eyles.Mel is a breathwork and trauma informed mindset and wellness coach and she has a lot of experience to draw from.With a childhood founded in domestic violence and sexual assault Mel already a hard start and the health issues that raised their head later in life definitely had a connection to this start.On top of that, Mel has faced a very different challenge later in life as the mother of children on the spectrum. While not trauma based, the position of carer has pushed her close to burn out, but her love for her children and her incredible mindset has helped her continueIn this episode Mel shares:Her life until 15 years of age was influenced by domestic violenceHow she was raped at the age of 14The shocking reaction police had when she went to report her assaultThe experience of having her son at the age of 17How she had her concerns knocked back because she was a young mumWhat changed after her son was diagnosed at 14What it's been like having other neurodivergent childrenWhat it was like being the only neurotypical person in a family of neurodivergentsHow she handles carer burn out and what it's likeHow she started making room for herselfThe disorders she was diagnosed with and how not being able to medicate impacted her recoveryHow breathwork became essential to helping her recoverHow FND shows up in her worldKey Quotes“I didn't get to wear mum cap, it was carer cap I wore 90% of the time.”“For a long time I thought there was something wrong with me.”More aboutHer breath work community on facebook is here: https://www.facebook.com/groups/286134581194941/?ref=share&mibextid=K35XfP&rdid=x1acgs6B4gBWiw2q&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fqs82oiwgXj5io3Q7%2F%3Fmibextid%3DK35XfPTo access her ebook you can email her here: melanieeyes@gmail.comYou can follow her on Instagram at: eyles.melanieYou can get involved with the podcast onlineTo try out our resilience course: https://www.challengesthatchangeus.com/surviving-2-thriving-course1On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites: www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.

Join us for a special Big Idea To Bestseller client launch  episode featuring bestselling author, Joanne Sutton, as she shares her inspiring journey of turning 20 years of Pilates teaching experience into a bestselling book.In this episode, Joanne reveals the motivations behind her decision to write a book, shedding light on how the process transformed her perception of herself and her expertise. Joanne shared a behind-the-scenes moment of when she achieved the status of a multiple-category bestseller, highlighting the culmination of years of dedication and hard work.Tune in for valuable insights into her approach to creating a hands-on reading experience for her audience and how she strategically incorporates lead magnets throughout the book, offering readers practical tools and exercises to enhance their understanding and engagement.What You'll LearnHow she turned 20 years of teaching pilates into a bestselling bookWhy Joanne decided to write a book How a book changed the way she views herselfThe feeling she had when she became a multiple category bestsellerHow Joanne uses lead magnets in the book to create a hands on reading experienceAbout JoanneMovement has been a huge part of Joanne's life since childhood when she became an avid athlete in gymnastics, tennis, ice skating, netball, swimming, trampolining, and eventually, dance.Joanne started her own highly successful dance school at age 23, teaching jazz, tap, ballet and drama to students aged 3-18—many of whom went on to pursue professional careers. But 5 years into her career, Joanne developed severe glandular fever (mononucleosis), leaving her bedridden for 6 weeks. After a friend insisted she try Pilates, Joanne not only regained her health and fitness, but felt stronger and fitter than she had ever been in her life. It became her mission to help others heal their pain and start living their lives to the fullest again.In 2003, Joanne studied anatomy and physiology, graduating after one year with High Distinction before earning her Post Graduate Certificate in the Pilates Method at the University of Technology, Sydney in 2004 with Distinction.Following graduation, Joanne became a member of the Pilates regulatory body the APMA (Australian Pilates Method Association) and most recently, the PAA (PIlates Association Australia) when the two bodies merged. Nearly 20 years later, Joanne has helped hundreds of people overcome chronic pain with Pilates and enjoy active, healthy lives through to retirement and beyond. Her online library of on-demand videos, available at JS Mind Body Pilates, helps clients get results from the comfort of their own homes wherever they are in their health and fitness journey.Connect with JoanneBuy Joanne's bestselling Book - Move Free From Pain - https://www.amazon.com/MOVE-FREE-PAIN-Overcome-Chronic-ebook/dp/B0CSV949XQFollow Joanne on IG - @jsmindbodypilatesCheck out Joanne's website: www.jsmindbodypilates.com.auConnect with JakeGet a FREE copy of Jake's bestselling book, Big Idea To Bestseller, when you cover shipping and handling - https://go.bigideatobestseller.com/free-bookFollow Jake: @jakekelferSubscribe to Jake's YouTube Channel - @jake_kelfer Get Instant Access To Jake's Free Training: How To Write And Launch A Bestselling Book In 1 Hour A Day

In this episode, we did things a little bit different that usual. I sat down with one of the students inside Viral Brand Builder, Balkisa Mahamoud.Balkisa launched her brand I'm Proud Of you after struggling with her mental health for years. She created the let it go journal, a simple daily journal with specific prompts to help someone release their emotions.Garnering tens of millions of views on TikTok, the brand has well and truly become a viral success. Balkisa has been able to quit her job and now employees one person to help her with the day to day of running the company.You wouldn't think it from the way that she communicates but this is Balkisas first podcast. She is a real natural at this and someone that just get's it. I look forward to seeing her and her brand grow and develop in the near future!In this episode:What Balkisa's experiences with business in high school taught her and how that ended up being crucial to her successHow an emphasis on personal growth & self investment led to her building a 6 FIGURE per MONTH business in less than a yearExactly how she shed limiting beliefs and stepped into the best version of herselfThe extremely powerful habits and practices that completely transformed her lifeThe importance of consistency and building self-belief from continually showing up and doing what you say you're going to doThe power of visualisation and how she used that to become the person worthy of the success before the success eventually showed up (it didn't take long!)How Balkisa has been able to scale to $200K+ per month (£100K per month) without any ad spendThe SECRET content hack that Balkisa uses to consistently go viral on TikTokThe right way to navigate a re-brand and when it might be a good time for your brand to to just thatThe power of finding the right mentors for you and how much that cuts down the amount of time taken to successHer vision of I'm Proud Of You and exactly why I believe she is going to impacts MILLIONS of people around the world---Follow Balkisa here

We sometimes need to come close to death, to realise how much life we've yet to live.Jenn Drummond had once quit on herself - now she stands proud, having scaled the 2nd highest peaks on all 7 continents, arguably the most challenging climbs on the planet.So how do you take a near-death experience and channel it into a new lease on life? Jenn's story is an unparalleled inspiration, and she shares it all in this week's Extrology.Lee and Jenn discuss:How Jenn had come to quit on herselfThe car wreck that became Jenn's catalyst for changeWhy the Seven Second Summits are such a challenging featPractising the pause and seeking your summitExtrology is sponsored by Progresso Talent Partners who for more than 25 years have successfully delivered interim and permanent leadership talent to transform businesses and to hire the talent you need to enable your business to thrive: https://www.progressotalent.com/

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com SHOW NOTES: Deep down you agree that speaking about your success is important – but you cringe at the thought of doing so, and can't bring yourself to doing it. And being humble has cost you key projects, promotions, and more money that you rightly deserve. Enter Lisa Bragg, speaker and author of Bragging Rights. We discuss why self-promotion and bragging is important, how to overcome what holds you back – and practical tips so you are seen and heard. By the end of this episode, you'll see bragging in a new light, and in your next social media post will surely add the hashtag #Braggingrights. Michael puts Lisa on the spot: Not 1, but 3 introductionsA simple way to think about the goal of your introductionPractical Tip #1: “Present, Past, Future”How to make your introduction crisp, effective – and leapfrog the credibility conversationTip #2: How Lisa builds comradery, even before she meets people at an eventTip #3: How to make it easy for someone to highlight youEven the best bosses are not always thinking or advocating for youBragging vs self-aggrandizementHow the comparison put-down backfiresThe impact of giving some people a pass, while and censoring others“Fear + 10%” and how Lisa got over the dilemma of talking about herselfThe “red thread” that runs through Lisa's upbringing and careerThe corrosiveness of being invisibleWhy we should nurture an environment of bragging and self-promotion, if we want to retain good peopleTip #4: Keep a brag sheetCounterintuitive finding from Lisa's survey: 85% ?!Survey finding: Being humble just not a Canadian thingFitting in, but also standing outTip #5: “Think of perfect as 70%”Showing up as a 10 and the importance of first impressionsHow to asses if your self-promotion work is working – and stay motivated?“Nurture and mature”… but make sure you have a strategyNOT TRUE: “There is no I in team and everyone shares the credit”How orgs are creating cultures of talking about their successesCase study: How one team went from disjointed to a cohesive force, by bragging about their individual and team achievementsTip #6: from me, me, me to how do we partner, and think win-win?The benefits of putting the spotlight on others BIO AND LINKS: Lisa Bragg is a speaker, advisor, professional mentor, founder of MediaFace, and spent years as an award-winning journalist. She helps high-achievers be seen, heard and share their value to the world – and how leaders can help those less visible on their teams do the same. Her book is Bragging Rights: How to Talk about Your Work Using Purposeful Self-Promotion. Lisa is based in Toronto, Canada, where she lives with her husband, daughter and 95 pound dog. Lisa website: https://www.lisabragg.comLisa book: https://www.lisabragg.com/braggingrightsbook-1Lisa on Linkedin: https://www.linkedin.com/in/lisabragg/Lisa on Instagram: https://www.instagram.com/thatlisabragg/“Making it easy for others to speak about you” – What a great Media Guide (Lisa's, of course) looks like: https://tinyurl.com/2mxfn4b8Take Lisa's survey: https://www.lisabragg.com/researchUVA Prof Peter Belmi interview: “Social Class & Our Beliefs – How they impact our Path to Power”: https://redcircle.com/shows/86fcd90d-083e-4af2-9bc8-6d52fb981ae1/ep/9bdfb7a3-ca49-43e4-9882-22fc38c542c0Interview with Joy Chen, CEO of the MLI, on why most Asians don't speak up, which stunts their rise to leadership in Western companies: https://redcircle.com/shows/97-effective/ep/5f2a5a42-80fc-46fb-9f7d-b7cf56e691c1Vivian Picard, “come in as a 10”: https://www.linkedin.com/in/vivianpickard/Make sure to hastag #BRAGGINGRIGHTSMichael's Book, Get Promoted: https://tinyurl.com/453txk74

In today's episode I sit down with Sarah Parise who is driven by a passion to help moms take better care of themselves. She created a business centered around self-care and prioritizing yourself for just 2% of the day. Sarah has been a personal trainer since 2006 & Yoga Teacher for the last 7 years.Together we explore:  Sarah's personal birth story leading into her businessMentally struggling after pregnancy and got back into Yoga Taking small steps forward to take care of herselfThe unexpected challenges that come with motherhood Digging into mom guilt and understanding it for yourself Challenge of having children that are different than youSpiritual connection to Yoga and the gift of receiving a break Biggest Challenges with mothers: body image and how we feel about ourselvesThe downfall of social media Giving yourself grace in the process of motherhoodPostpartum emotions and reaching out to get help as neededModifying your yoga practice after birth to work with your bodyTransitions through business development Untapped Power of being able to see the amazingness that exists inside someone before they can see it for themselves As a transformation coach, Sarah spends time understanding the root cause of the issue, setting milestones throughout the process, and celebrating when goals and dream scenarios are achieved.  You can connect withe her on instagram @greatdaysbysarah or on facebook @TimeoutformomsJoin our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

In 2010, Suzanne Falter left her 25 year marriage, moved from upstate New York to San Francisco, and experienced major life changes. The most traumatic was the sudden death of her 22-year old daughter, Teal, in 2012. Suzanne then went on a journey to heal and to become a healer with Teal's help from Spirit.  This conversation will inspire you on your own healing journey. We talked about:How burnout affected the grieving process after the end of her 25 year marriageThe impact on her when her new relationship and her business both endedHow her daughter, Teal, came to live in San FranciscoThe sudden collapse of her daughter in August 2012, and her death a week laterThe experience and knowing Suzanne had the first night Teal was in the hospitalHow connecting with Teal's energy after her death impacted Suzanne's lifeHow Suzanne has followed her intuition throughout her life - and how it's changed through the yearsThe fascinating spiritual work Suzanne did early in her lifeHow Suzanne had to “relearn” how to take care of herselfThe surprising thing she stopped doing, even though she fought itHow Suzanne was able to stop working for two years (this is a great lesson in trusting the Universe!)The lessons she learned during the first two years of her grief journeyThe choice we have to become bitter or better after trauma or lossHow Suzanne's writing has evolved over the yearsThe part of the book that wasn't clear to Suzanne for many yearsWhat caused her Facebook group to blow up in 2020 - and Teal's imprint on itWho hired Suzanne to write her upcoming book about her father, the famous American illustrator, John FalterSomething fun and unique about Teal that isn't in the Free Spirited book, and what she studied related to itThe connection Teal had with Suzanne's father in Spirit before she died - and what they both lovedThe form of “payment” Suzanne's father received from one account he hadThe journey to Teal's organ donationSuzanne's connection with Amera, one of the recipients of some of Teal's organsWhat Suzanne and Amera's mother, Debbie, have done together since meetingThe experience Debbie had upon entering Amera's hospital room after Amera received Teal's heart (this gave me chills!)The gift of Suzanne found in being alone for a period of time during her grief before finding the love of her lifeSuzanne's inspiration to anyone on a healing journeyFinding the gold in your griefWhere you can find joy in griefBe sure to pick up a copy of Suzanne's latest book, Free Spirited (and I highly recommend listening to the audiobook!). In it, she goes more in depth on what she shared in this episode. You can learn more about Suzanne on her website.Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast here. Thank you! For more information, please visit Nathalie's website, join the podcast's Instagram page, and subscribe to the newsletter to receive updates on future episodes here.Another exciting conversation awaits you here today because Meghan and I have something central in common: our passion for grief and trauma. Speaking the same kind of language, our conversation flowed easily through her personal story of dealing with many losses and trauma, leading to her professional work with clients dealing with grief and trauma, especially in the workplace.    About this week's guest Meghan Riordan Jarvis, MA, LCSW, is an author, podcast host, TEDx Speaker, and psychotherapist specializing in trauma, grief, and loss. After experiencing PTSD following the deaths of both of her parents within two years of each other, Meghan began speaking on a larger scale about the importance of understanding grief and supporting grievers. Founder of Tacking Point Partners, Meghan, and her team consult regularly with companies addressing grief in the workplace. Meghan's “Grief is My Side Hustle” platform includes her popular podcast of the same name, her blog, and her free grief writing workshop “Grief Mates.” Meghan's memoir. “The End of The Hour,” will be published in December 2023.Meghan's links: Website | InstagramTopics discussed in this episodeMeghan's personal and professional relationship with grief and traumaChildhood trauma: Death of a close family friend through drowningBreak-up, therapy… ultimately leading to Meghan becoming a therapist herselfThe death of her Dad (2017) and Mum (2019) and the different reactions Meghan experiencedWhen and how do you know you need help? Grief in the workplaceWhy people don't talk about griefResources mentioned in this episodeAnderson Cooper PodcastTrauma therapies: EMDR, Sensory Motor Psychotherapy, Internal Family System, Touch TherapyHelp TextThank you for listening!HOW TO DEAL WITH GRIEF AND TRAUMA is produced and edited by me, Nathalie Himmelrich. Support the showSupport the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a complimentary Discovery Call Leave a review Follow on socials: Instagram Facebook Website

Meleah is joined by Camilla Jamieson, who completed Radiant Relationship Academy – Meleah's mentorship program that supports women in overcoming their patterns in dating & relationships and attracting healthy love.Camilla is incredibly vulnerable and generous with what she shares in this episode about her journey of navigating a stressful career and often finding herself in the masculine role in her life... To attracting her amazing partner and being so taken care of by him as she is relaxing into her feminine essence!Topics covered include:How a break-up inspired Camilla to do this work for herself & how she knew it was time to do itThe shift that helped Camilla realize, “I don't have to change my core values for a partner or abandon myself to try to be who they want me to be."How Camilla went from never truly relaxing in a relationship, to being herself and fully loved as herselfThe biggest shift she experienced inside RRA that led to attracting her dream relationshipHow learning to trust herself impacted her & her experience in relationshipsHow Camilla is navigating triggers and challenges in life differently nowThe number one piece of advice Camilla would you give to that past version of herselfEnrollment IS OFFICIALLY OPEN for our next round of RRA starting on June 1st!Learn how to overcome your patterns and experience a secure, healthy, and passionate relationship. Many other coaches in my field outsource this part of their business and have someone else run their discovery calls.But for me, I want to be able to sit down with you personally, diagnose what is stopping you from having the relationship you desire, and map out a plan to get you there.Spots are really limited, we take a select group of women each round. Book your discovery call today and let's begin this life-changing journey, together. Support the show

"Whether you're trying to grow your business or live a better life, clarity of self is the foundation of all of it. Understanding how to master yourself will make all of those other tools, strategies, and everything else that you're trying to make work right now easy," - Nicole LainoSelf-awareness can pave the way to greater success and fulfillment in all areas of life. Clearly understanding yourself is the essential starting point when it comes to achieving personal growth or business success.Today on "Lead With The Enneagram," Human Design expert Nicole Laino (Enneagram 7) joins me to talk about this relatively new system of self-discovery based on the idea that each person has a unique energetic blueprint that categorizes individuals into five main types and provides specific strategies for using their energy and making decisions.Nicole shares her personal story of how she discovered Human Design and how it helped her to better understand and accept herself. Nicole walks us through the five types in Human Design - generators, manifesting generators, manifestors, projectors, and reflectors - and each type's specific strategy for energetically being in their highest expression.Listen in as we walk you through the similarities and differences between Human Design and the Enneagram and how they can be used together as tools for self-awareness and personal growth. Plus, Nicole demonstrates how quickly she can provide insights and guidance by looking at my Human Design chart on the spot and identifying some of the challenges I might face based on my chart. If you enjoyed this episode, please leave a review on Apple Podcasts. And reach out with any follow-up questions or comments via DM on Instagram. You can also find additional resources on my website at TracyOMalley.com. What You Will Learn How Human Design and the Enneagram can be used together as tools for self-awareness and personal growthNicole shares her story of how Human Design helped her to better understand and accept herselfThe similarities and differences between Human Design and the EnneagramHow by looking at someone's chart, Nicole can identify challenges that they may face and help them confirm whether they are on the right trackHow to get a reading with Nicole to catapult your growth Connect with Nicole Laino Nicole Laino Nicole on Instagram Join the Human Design for Entrepreneurs Facebook GroupConnect with Tracy Tracy's WebsiteTracy on InstagramTracy on FacebookTracy on TwitterTracy on LinkedIn Resources Get Your Human Design Reading Book an Enneagram Kickstart Session Apply for VIP 1:1 Enneagram CoachingEmail info@tracyomalley.com

If there's anyone who's going to make the world a better place, it's Genevieve Roth. An expert on the intersection of media, women's empowerment, and social justice, and the Founder and CEO of Invisible Hand – a social impact and culture change agency – Genevieve leaves her mark on every project she's involved in. In this interview, we talk about Genevieve's childhood in Alaska and how it taught her about the importance of community, her experiences working for Glamour magazine and the Hillary Clinton presidential campaign, and how her confidence stems from self-love. Don't miss this episode where we discuss:How a life-changing event from her childhood gave her the strength to live bravelyThe freedom that comes with allowing yourself to follow your interests, even if you may not be the best at somethingHer love for writing, and how she unexpectedly found her audience while working at Glamour magazineHow living and working abroad taught her to trust herselfThe importance of showing up and doing the work even after hardship, and the joy that comes with investing in the success of your teammatesYou can find Genevieve RothIG:@genevievejrothLinkedIn: Genevieve RothInvisible Hand: https://www.invisiblehand.co/Follow Lydia:www.lydiafenet.comIG: @lydiafenetLinkedIn: Lydia FenetDon't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/ClaimYourConfidencePodcastIf you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/ClaimYourConfidencePodcast

Guided by Something Greater than Yourself with Rhonda PowellIn this episode of Phoenix Tales, Yuliana has the pleasure of interviewing Rhonda Powell, a leading attorney in the media landscape who has faced not one but two health crises that nearly took her life. As you will hear today, through these challenges Rhonda has emerged with a deeper focus on what is truly important in her life and she continues to be an inspiration to all.Rhonda shares her story of a condition called placenta accreta and the severe hemorrhaging she faced after giving birth to her youngest child. Despite being monitored closely, the event nearly took her life and the subsequent development of a pulmonary embolism only added to her trauma. However, from these struggles, Rhonda learned the importance of focusing on what truly matters in her life and making sure she stays on course, despite the obstacles that may come her way. She also reflects on the impact of her near-death experiences on her beliefs and sense of self. She explains how it has enhanced her sense of certainty in herself and her decisions, made her value time even more, and encouraged her to bond more fully with her children. Rhonda discusses her belief that her life is guided by something greater than herself and how this belief has provided a sense of hope and comfort in moments of darkness. Her words of wisdom, as shared here today, serve as testament to the power of faith and how it can help us persevere through even the most difficult of times and seemingly insurmountable challenges.Episode Highlights:Rhonda's health crisesThe significance of these events in Rhonda's life and how they have changed her.Managing life with a newborn and two other young children.Coming out of the hospital and the healing process.Rhonda's sense of certaintyValuing time and bonding with childrenBeing guided by something greater than herselfThe role of faith in providing comfort in moments of darknessThe importance of cultivating a relationship where children feel comfortable sharingBeing a lifelong companion for their childrenThe songs that resonate with Rhonda these daysQuotes:"And I really do believe that that experience changed the way that I viewed my life, changed the way that I viewed my family, and changed the way that I move forward in the world.""It just really crystallized the things and the people that are really important to you.""Keep yourself focused on the things that really matter to you and that you really value and care about.""I always had this very clear sense of my own process, my own conclusions, and just taking the road that I felt I should take.""Having the self-confidence and the trust that no one's going to know what's best for you better than you.""Let's make sure that you're pouring everything into these kids that you can pour in so that they know their mom.""My kids are really comfortable with me, and they feel like they can say anything to me without feeling judgment, without fear.""There is something greater than yourself guiding your life."“Maybe it's just about the moment that we're in right now as well, but I listen to Beyonce's ‘Freedom' a lot. I feel like it's a song that propels you forward, so I listen to that quite a bit. And I also listen to Nina Simone's ‘Feeling Good' quite a lot.”Links: Phoenix Tales Homepage Phoenix Tales on Instagram

This is not to be missed! Our FlipSister Tobi in Washginton shares her first flip journey with us, and it's about way more than just the flip.It was a fast 6-week project (from purchase date through the sale date!) and she made about $3300/week PROFIT. I'll take that!In this episode we discuss:How she found the propertyHow she financed itThe biggest lessons learnedHow she had to let go of a past business "failure" in order to pursue this dreamHer journey of trusting herselfThe truth about what's really happening in the market and it's not what the media saysBouncing back from a major confidence blow...and so much more! GOODIES 1. THE handbook on women flipping houses is here! Click here to grab the digital download for just $4.99 of FLIPPED: Lessons and Stories of Women Flipping Houses and Facing Their Fears. 2. Sick of sitting on the sideline watching other people do the thing you want to be doing? Are you FINALLY ready to do what it takes to flip your first house and want incredible step-by-step training and support to get you there faster? Click here to see if we may be a fit to work together.3. Follow That Flip! Follow this 8-part video series as we flip a house! 4. Our goal is to inspire 1,000 new women each month and we've been achieving it with help from loyal listeners like you! If you are getting value out of this podcast will you kindly leave us a rating and review and help us spread our message?5. Are you a real estate agent tired of chasing the same potential clients as everyone else? Sick of the roller coaster commission? Get the REI Agent Pro Certification! Click here for info and to join the waitlist.Debbie DeBerry | The Flipstress®Leaving people and places better than we find them.

Our FlipSister Terresa in Wyoming shares with us her first flip journey. I love this conversation and so will you!Listen in to learn:How she found the dealHow she financed the purchase and used creative financing to fund the renovationsThe things she learned about herselfThe problems that came up and the solutionsWhat she'll do differently next timeThe powerful lesson she modeled for her kids...and so much more. GOODIES 1. Sick of sitting on the sideline watching other people do the thing you want to be doing? Are you FINALLY ready to do what it takes to flip your first house and want incredible step-by-step training and support to get you there faster? Click here to see if we may be a fit to work together.2. Follow That Flip! Follow this 8-part video series as we flip a house! 3. Our goal is to inspire 1,000 new women each month and we've been achieving it with help from loyal listeners like you! If you are getting value out of this podcast will you kindly leave us a rating and review and help us spread our message?4. Are you a real estate agent tired of chasing the same potential clients as everyone else? Sick of the roller coaster commission? Get the REI Agent Pro Certification! Click here for info and to join the waitlist.Debbie DeBerry | The Flipstress®Leaving people and places better than we find them.

>be writer for podcast>office is full of goats for some reason>working on episode about medievalist twitter drama and a weird publisher called RECEPTIO, really crazy story>suddenly coworker shows up in a fursuit>goats go ballistic trying to flee the “wolf”>destroy half the office in the process>boss gets fed up, tells me to get rid of goats>spend 2 hours herding them down 32 flights of stairs as they lick me the whole time>soaking wet as I return to the office>boss's dog stares through the window, sad the goats are gone>”actually, bring the goats back, Anon”>call up other cohost for help>”sorry bro I'm busy doing mushrooms on a gay beach with Andrew Sullivan”>spend 4 hours tracking goats down and herding them back into the office alone>worstdayever.jpeg>at least I managed to land that interview with Susan Meachen>check email>she killed herselfThe tweet Katie was sentAella's tweetMeachen's Special Deliveryhttps://www.goodreads.com/book/show/36458042-special-deliveryThe anthology dedicated to Susan MeachenReports of Susan's death were greatly exaggeratedSusan's books are pulled from circulationThe RECEPTIO AffairPeter Kidd's website and twitterhttp://manuscripts.org.uk/https://twitter.com/mssprovenanceKidd's blogposts on the affairhttps://mssprovenance.blogspot.com/2022/12/nobody-cares-about-your-blog.htmlhttps://mssprovenance.blogspot.com/2022/12/the-receptio-rossi-affair-part-i-staff.htmlhttps://mssprovenance.blogspot.com/2022/12/the-receptio-rossi-affair-part-ii.htmlCarla Rossi, the director of RECEPTIOhttps://www.carlarossi.info/RECEPTIO's secretary may not be realPictures of RECEPTIO's sign are actually just stock imagesPictures of their offices are stolen as wellRECEPTIO's board members are fake as well!As well as their legal advisor:When people start catching on, RECEPTIO starts pulling the imagesMore #receptiogate researchhttps://twitter.com/hashtag/ReceptiogateSome involved with RECEPTIO actually are real, but listed without permissionMore plagiarismRECEPTIO posts a response video to YouTube of all thingshttps://www.youtube.com/watch?v=FI_H140rgcwImage: Susan Meachen attempts to fake her death certificate. (Getty) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.blockedandreported.org/subscribe

Welcome back to The Fit & Fulfilled Podcast.  Join me in this inspiring episode with Dolly Shevakramani.  Dolly was one of the members of the 2nd round of the Master Your Manifestations Accelerator.  In this episode, we discuss:Dolly's experience on the Master Your Manifestations Accelerator (MMA)How she moved past the skepticism and took a chance on herselfThe amazing changes & benefits she experienced after doing the MMAPrioritizing herself in the midst of being a mom of 2Turning down the volume of fear & self-doubt and stepping out of her comfort zoneWhat it really takes to be effortlessly manifest massive breakthroughs  Click here to apply for more details on the Master Your Manifestations AcceleratorFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

“Sometimes you have to have the courage to say that you are walking away from a potential supporter because it's not missionly aligned.” - Janaiha BennettBROAD AND DEEP RELATIONSHIPS FOR FUNDRAISING SUCCESS WITH JANAIHA BENNETTIn today's episode, we are joined by  Janaiha Bennett from Youth Leadership Foundation to teach us how to develop relationships with our donors and how to treat them as humans first than people who would just give you money.HIGHLIGHTS:How she got into fundraising without being a fundraiser herselfThe importance of leadership in raising fundsDeveloping a community who share the same vision LINKS AND RESOURCES:Youth Leadership Foundation WebsiteInstagramThe Good PartnershipCONNECT WITH JANAIHA:LinkedIn: https://www.linkedin.com/in/janaiha/

“Sharing my story is a way of being in service to others because story is medicine.” - Dr. Kristy VanacoreToday's featured author is a spiritual visionary, medicine woman, and sacred storyteller, Dr. Kristy Vanacore. Dr. Kristy and I had a fun chat about her book, “Rewilding: A Woman's Quest to Remember Her Roots, Rekindle Her Instincts, and Reclaim Her Sovereignty”, the benefits of having a holistic approach to living, and more!!! Key Things You'll Learn:What the memoir writing process taught Dr. Kristy about herselfThe western world's biggest health crisisThe magic lever that brings us from a place of fear to trust & loveWhat holistic psychology is and how it enables Dr. Kristy's clients to reclaim their overall wellbeing Dr. Kristy's Site: https://www.kristyvanacore.com/Dr. Kristy's Book: https://www.amazon.com/Rewilding-Remember-Rekindle-Instincts-Sovereignty/dp/194502688X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= The opening track is titled, “Harbinger” by Asis Galvin. To listen and purchase the full track, click the following link. https://asisgalvin.bandcamp.com/track/harbinger You May Also Like… Ep. 300 - “God Is In The Little Things” with Rev. Ariel Patricia (@RevPatriciaSSM) #C2H: https://www.goingnorthpodcast.com/ep-300-god-is-in-the-little-things-with-rev-ariel-patricia-revpatriciassm-c2h/ Ep. 452 – “Writing a Penetrating Tell-All Memoir” with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-452-writing-a-tell-all-penetrating-memoir-with-karin-freeland-karinfreeland/ Ep. 429 – “Too Happy to Be Sad Girl” with Angel Aviles (@2Happy2BSadGirl): https://www.goingnorthpodcast.com/ep-429-too-happy-to-be-sad-girl-with-angel-aviles-2happy2bsadgirl/ Ep. 537 – “If Trees Could Talk” with Holly Worton (@hollyworton): https://www.goingnorthpodcast.com/ep-537-if-trees-could-talk-with-holly-worton-hollyworton/ 260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/ Ep. 328 – “The Greatest Secret” with Hale Dwoskin (@sedonamethod): https://www.goingnorthpodcast.com/ep-328-the-greatest-secret-with-hale-dwoskin-sedonamethod/ Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/ #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/ 262 – “Live Inspired” with Laura Staley (@laura_cherish): https://www.goingnorthpodcast.com/262-live-inspired-with-laura-staley-laura_cherish/ #M2M Bonus Ep. – “Tragedy to Triumph” with Karuna (@LOKundalini): https://www.goingnorthpodcast.com/m2m-bonus-ep-tragedy-to-triumph-with-karuna-lokundalini/ 263 – “The Power of a Peaceful Woman” with Jennifer Forster: https://www.goingnorthpodcast.com/263-the-power-of-a-peaceful-woman-with-jennifer-forster/ 169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/ 109 - "30 Days to Me" with Lynn Reilly: https://www.goingnorthpodcast.com/109-30-days-to-me-with-lynn-reilly/ #GNPYear1 Bonus Episode 3 - "The Truth is Within" with Dee Delaney (@deedelaney01): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-3-the-truth-is-within-with-dee-delaney-deedelaney01/ Ep. 542 – “Recovering My True Self” with Dr. Melissa Mayer (@Melissa56449176): https://www.goingnorthpodcast.com/ep-542-recovering-my-true-self-with-dr-melissa-mayer-melissa56449176/ Ep. 294 – “Horse Wisdom” with Jess Campmans (@jesscampmans): https://www.goingnorthpodcast.com/ep-294-horse-wisdom-with-jess-campmans-jesscampmans-c2h/

Learn how to liberate yourself from the limiting beliefs and emotional wounds that you've been carrying around for years and step into a new life, a new identity that's full of power and possibility! Nikki explains how we can let go of certain limiting beliefs and step into a new identity when it comes to our goals.In this podcast episode, Nikki discusses:Nikki's story of letting go of her old identity as a bikini competitor and stepping into her new version of herselfPivots Nikki had to make in her life, priorities, and goals due to certain circumstancesLetting go of certain habits, limiting beliefs, etc. to level up into a new version of herselfThe process of shedding the old identity and stepping into a new oneEncouragement for stepping into the new version of yourself after letting go of certain identitiesMemorable Quotes:"Understand the power of goal setting, understand the influence your routines and your habits have on your identity and who you become.""We get stuck in the past, and we get stuck with our journey because we're afraid to let go of certain things about ourselves, about our identity, about the specific beliefs to fully be who we wanna be.""Realize your identity can always change. You're always evolving. You are a master. You're gonna be pivoting for the rest of your life. And the road to growth is a constant path of pivots.""You're always gonna be shifting. You're always gonna be learning. You're always gonna be presented with new opportunities. You're always gonna realize new things. And so if you want to continuously grow, make progress with your journey, realize there's gonna be uncomfortable moments."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Shelby Leigh is a mental health poet and advocate who has been sharing her work online for over 7 years, with a following of more than 400,000 readers.She is the author of the bestselling book, changing with the tides, which is being republished by Gallery Books in July 2022. In addition to writing poetry, Shelby hosts an online poetry community with monthly workshops, and helps other writers confidently market their books.IN THIS EPISODE, SHELBY LEIGH SHARES:How she got started writing online 7 years agoTips on overcoming self-doubt and learning to promote herselfThe journey of writing her first and second book, and how she got her first book dealAdvice for those who want to write a bookWhy you shouldn't let "having a small audience” stop you from writing and putting yourself out thereThe advice she would give herself 7 years agoCONNECT WITH SHELBY:Website: shelbyleigh.coInstagram: @shelbyleighpoetryTikTok: @shelbyleighpoetryTwitter: @shelbyleighpoetCONNECT WITH MOLLY:Website: mollyhostudio.comInstagram: @mollyhostudio

Late last summer, Michelle was in the middle of court negotiations with a high-conflict narcissist and she was in a toxic relationship post-divorce, but desperate to get out. Before she found me on my podcast, she was stressed out and could hardly focus on her life and young daughter.But Michelle made the best investment of her life by enrolling in my signature Breakup Breakthrough coaching program. And after just 8 weeks, she had such a remarkable outcome, I knew I had to bring her on my show!She has healed from childhood spiritual trauma, broke free of two toxic relationships, divorced a narcissist, and is finally in recovery from love addiction. I hope our conversation offers inspiration to those who might be struggling with moving on from someone, getting a divorce, or even dealing with a narcissist.  Listen in to hear Michelle's empowering journey of transformation.Episode Highlights: Michelle shares some of her relationship struggles including divorcing a narcissist and toxic relationshipsHow being unkind, feeling unworthy, and distrust of self spiderwebbed into many areas of her life. Later she shares how she learned the importance of extending forgiveness and compassion to herselfThe effects on the authentic child when someone else's belief system or narrative is forced upon themHow Michelle was able to process the layers of family system abuse without holding anger or shame toward her parents.  She also explains how she made peace with spirit and higher powerThe steps Michelle took to end her toxic relationship with “Chad”Lessons learned from divorcing and co-parenting with a narcissist--->  If you're inspired by Michelle's journey and are interested in having your own Breakup Breakthrough, go HERE to learn more and apply!

Today let's explore the mind, body, soul connection with Maria Murillo. Maria is an Intuitive Subconscious Healer who helps people break through limiting beliefs so that they can step into their power and be the best version of themselves.  She currently works at the hospital as a nurse and is also a Reiki Master, Akashic Record Reader, and Yoga Teacher.We talk about:How Maria discovered spiritualityThe importance of the mind, body, spirit connectionSociety as a human construct How yoga helped Maria be the best version of herselfThe different ways we can heal peopleMaria's experiences as a nurse Maria's top wellness practicesAre you ready to invite more love and light into your life? Relax, get a massage for your soul, and click here to book your Reiki Healing Session today.Use the code “HEAL” at checkout to get 22% off your reiki session for a limited time only.Subscribe for more channeled messages, honest soul conversations, and journaling prompts to support your growth.Here are quotes from the show:“Yoga pushed me to really want to be the best version of myself…and be this person that helps others see the best in themselves too.” - Maria“There are different outlets that have shown how one can be successful, but I think the number one factor is like you do what you love and the success follows.” - Maria“You don't have to be a psychologist, a nurse, or a doctor to help heal people. There's so many ways to help people heal…a simple modality can help someone heal their whole body, like reiki or yoga.” - Maria“Being a nurse reiterated the fact that a lot of people are disconnected from their bodies. From what I've seen at the hospital at least, I do feel like a lot of people are disempowered…and very negative about things.” - Maria“If people only knew that you can change so much about your health by surrounding yourself with people that uplift you and love you, changing your diet, doing things that make you happy, being grateful for what you have in the moment.” - MariaAre you ready to receive personal guidance and support from your akashic records? Click here to connect with your spirit guides by booking your Akashic Record Reading today.Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:The process of creating internal wealth for manifestationHow backwards financial literacy & the world's teaching about money truly isCreating generational healing with moneyWhy you haven't received your money manifestations yetWhat you must do internally to align with the energy & frequency of money & wealthGetting to know the wealthiest version of youBecoming the most abundant version of yourselfPersonal examples from Kat's life of how she became the most abundant version of herselfThe innerwork that is needed to manifest money with easeWhat happens energetically when we align with the frequency of abundanceWhat it truly means to be wealthy internallyWays that you can make sure that 2022 is the year that you manifest money, financial freedom & abundanceIf this episode resonated with you, or you know it will help someone else - please share it and or leave a review of the podcast on iTunes. Your support of the show is how I can continue to make this show better and better!If you are interested in how you can work with Kat & gain her support, check out the resources linked down below:Join Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy: https://www.katcozadd.com/academyPrivate Facebook Community: https://www.facebook.com/groups/manifestationandmoney  Instagram: https://www.instagram.com/katcozadd/TikTok: https://www.tiktok.com/@katcozadd

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk. You'll recognize yourself in these true-life stories of adversity, challenge, fear, discovery, adventure, expression, and more from women who are walking their lives while their lives walk them and the lasting difference their journeys have made. I'm your host, Diane Wyzga.  Welcome back to Part 2 of the podcast interview with my guest, Sue Heatherington, Quiet Disruptor, author of the book Quiet Disruptors: Creating Change Without Shouting, and a catalyst for thinking pioneers, innovators and change-makers who joined us from her small valley in Swansea, Wales. We were talking about quiet disruptors when I asked Sue to assume you might have to work with or encounter someone who is not so agreeable to this notion of disrupting quietly; how would you suggest working with folks like that to get them to see the necessity of hopeful, quiet change? Let's hear what she has to say about this and so much more on creating change without shouting.Minutes 37:010:00 to 2:00      Intro2:00 to 4:15       Experience Over TellingQuestion: Let's assume you might have to work with or encounter someone who is not so agreeable to this notion of disrupting quietly, how would you suggest working with folks like that to get them to see the necessity of hopeful, quiet change?We cannot tell anyoneIf someone has a clear view about how change happens, telling them won't work because they won't listen to the idea that there's another wayGive them the experience of itWhen Sue is working with people: truly listening and enabling them to feel heardSue practices Killer Questions in her coaching practiceSue believes we enable others to experience what's there4:15 to 15:35       The Quiet Disruptors BlogQuestion: One of the ways I've noticed you doing that (enabling to experience) is your blog. Would you tell us a little bit more about that.2018 was the early exploration and growth of Quiet DisruptionNot a simple formula but letting it breathe and growSue realized she needed to begin writing  The Manifesto was writtenSue committed on 9th September 2018 and wrote daily - has not stopped since that daySue's intention: (1) Only write what she knew was real and in the present; and, (2) being prepared to peel off the layers, share, be vulnerable and expose more of herselfThe blog post is usually written for the next morningSue has committed to publish - now what do I write?Content: walking the valley, noticing, thinking, observing, what is important, how to share itThe experiment in writing: being present, being real, not giving answers but provoking thought and with a surpriseAims of Sue's blog post writing: inspire, encourage, and provoke so the reader can thinkHost: Harvesting comes to mind as Sue walks through the valley: ideas, thoughts, images. The other is the reveal. After 3 decades in storytelling the experience is that the best tellers use a reveal, the invitation to vulnerability, to humanness, the story burns your bones. The world is in need of those narratives of depth. There is more here than you get at first blush; and if you are willing to go with me we can discover that together.  Harvesting is a reflection of the 15 years Sue and (her husband) Steve have inhabited their valley; they know it quite well as home and base for creativityCOVID increased isolation for Sue; incoming and outgoing client work stoppedA gift of COVID has been immersion in the seasons to greater extent than previously experiencedWhat's different is the immersion in the living cycle of life and a different harvest, an awareness of our connectednessHarvest is also a deeper awareness that we “inter-are”. [Thich Nhat Hanh]Sue's awareness of our integratedness has an effect on creativity, personhood, writing, and offers hope, of meaning  for existence15:35 to 21:05       Quiet Disruptors: Creating Change Without ShoutingThe unexpected gifts born of all the many challenges, suffering, turmoil still balances on hope. Who could have imagined there was good and hope to be experienced? Jane Goodall's newest book is hope. Suzanne Sinard's work on integrated forests as hope. And now Sue with the quality of hope. Question: is this notion of hope what gave rise to your book Quiet Disruptors: Creating Change Without Shouting OR, in the process of writing did you access hope?For Sue hope has always been a thread for her, but it has at times been pretty buriedDoing the work on the book, Quiet Disruptors, helped to bring the thread of hope nearer the surfacePart of that feeling of ties back to a prayer by Rob Bell: “I pray you are as honest with God as you are more and more open to your role in the ongoing creation of the world.”  Host: “I just love that! It belongs on a billboard.”What struck Sue is the search for meaning that all of us have; Sue had completely lost sense of who she was, her contribution to the world, meaning, belonging, purposeThe Rob Bell prayer was the support as Sue created her work and writingWriting draws so much out of us it is our essential self and workWe craft from the essence of who we areAs more people recognized what Sue was saying she was also re-uniting with herselfSue's book is also a rallying cry for The Others to join in with their unique contribution.It is our job to use our voice, to be the change we want to see and being prepared to be change   21:05 to 31:05       The Process of Writing the Book  I understood you to say at some time - correct me if I got these words upside down and backwards, “The book is the road & the practice.” Is that correct? Lets do it this way: tell us something about the process of writing this book.Sue wrote it 4 times over from start to finishPeople told Sue she had to write the book because everyone should know this Until Sue was clear what the book was there for, the process of drafting versions 1 thru 4 was the process of discovery - over a long time of edits and redraftingBy the 4th iteration Sue realized she was writing a book of advocacy: there are people in our midst we need to listen toListen (!) because these people are not shoutersSue's book is also for those who wish to develop their voice further; the last part of Sue's book is more like a handbook3 Key Points: (1) we cannot do change on our own and we need to belong; (2) calling herself a writer and peeling off the layers to expose one's true voice; and (3) finding the space/environments where Sue (and the rest of us) will flourishPartway through the writing process Sue and Steve changed churches because they realized they needed to change their space and belong with a different group of people  Sue has greater clarity and permission about the environment to flourish and write wellSue (and the Host) does her best thinking while walkingThe challenge: a Quiet Disruptor can become isolated (the Host recognizes this intimately); so they must pay attention to the challenges of this way of being  Question: How does a Quiet Disruptor go about inhabiting the role and do what they came to do without becoming invisible?Requires perseveranceRequires paying attention to what's going on insideSue is more attuned to when she is “drying up”, giving herself permission to play, seeking what she needs to flourishand saying “no” to the restSue asks, where do I need others and nourishment?  Sue cites a favorite podcast, “On Being” and giving herself time to reading poetryQuiet Disruptors might find themselves on the edge; but the belonging will feed youTip: find and invest in nourishment and belonging CloseQuestion: As we begin to close, is there something that was left unsaid?I am here. I am now. This is joy.I am here. I am now. This is joy.Before I say thank you to Sue I want to mention that all social media links and connections to Sue Heatherington, her blog and her book, Quiet Disruptors: Creating Change Without Shouting will be posted in the Episode Notes. Please make sure you drop by her website, subscribe to her blog and purchase a copy of her book.  Thank you very much, Sue, for walking along with us and sharing your story of quietly disrupting the status quo so that folks might think before they speak and read before they think and ask questions with grace, stubborn courage and belonging.  Thank you. It's been a delight to be with you.We could do this all day!!Here we are, at the end of the road but not the journey. Thank you for listening to Part 2 of this episode of Stories From Women Who Walk with your host Diane Wyzga and my guest Sue Heatherington, Quiet Disruptor, blogger, author of the book Quiet Disruptors:Creating Change Without Shouting, and a catalyst for pioneers, innovators and change-makers who joined us from her small valley in Swansea, Wales.  We hope you found hope, inspiration, and practical tips in our conversation about quietly disrupting, belonging and changing the narrative.  You're also invited to check out over 450 episodes of this podcast Stories From Women Who Walk found on Simplecast, your favorite podcast platform, including Android, and my website: Quarter Moon Story Arts. This is the place to thrive together. Come for the stories - stay for the magic. Speaking of magic, I hope you'll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, and join us next time! You will have wonderful company as we walk our lives together.  BIO/ABOUT  Sue Heatherington offers fresh sight from the quiet edge and believes that our words shape our reality. She is a writer and host of Waterside Conversations from a little valley in South West Wales.Sue coined the phrase 'quiet disruptor' in 2018 when trying to make sense of the journey of her life and work. Her book Quiet Disruptors: Creating Change Without Shouting was published in January 2021 and has been read across the globe.Her short daily pause points combine words of inspiration, provocation and encouragement, with a beautiful photograph from her home in the valley, which she shares with her husband, learning disabled brother and a herd of alpacas.Quiet Disruptors: Creating Change Without Shouting is available on Amazon in printed and Kindle versions. The short ebook Being Seen and Heard… Quiet Disruptors: Companion Notes for People Professionals is also available for free to those who have the main titleLINKS to Stay in Touch With Sue:email: sue@quietdisruptors.comhttps://thewaterside.co.uk/  https://quietdisruptors.com/  linkedin.com/in/sue-heatherington-98a87013https://twitter.com/SueWaterside Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga: Quarter Moon Story ArtsMusic: Entering Erdenheim from Crossing the Waters by Steve Schuch & Night Heron MusicSound Editing: Darwin Carlisle & First Class ReelsAll content and image © 2019 - Present: for credit and attribution Quarter Moon Story Arts   

I am so excited to share with you my very special guest today, one of my current mastermind clients, Sofie. Sofie and I have been working together for a little over 12 months now as she journeyed through Radical Transformation, then True Self Experience and is now in my mastermind (which you can only join when you've completed TSE). Sofie is a busy working mum who lives in NSW with her husband and two young children. Sofie loves getting outside in nature, trying new things and is passionate about her own growth and personal development journey. She now realises the importance of filling up her own cup in order to be the best parent, wife and version of herself. In this episode Sofie shares her journey before she discovered coaching, and then chats to us about her experience in True Self Experience and the shifts and changes she's witnessed in herself. Some of these shifts include: Acknowledging everything that was keeping her stuck and releasing it Her ability to now fill up her own cup (without feeling guilty)The confidence she's found within herselfThe difference between how she used to react to situations compared to now. If this episode resonates with you, I am currently taking enrolments for the next round of TSE,  which will start on 25 October. If you're ready to experience some of these changes for yourself, I would love for you to join us. Join True Self Experience: https://www.jacirogash.com/trueselfexperienceConnect with Sofie: Instagram: https://www.instagram.com/sofvano/Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/ 

How does one “follow the bread crumbs” to discover and/or confirm if they are gay or not? Great question! Married to a man for nearly 30-years, Robin had her “Aha!” moment literally on her 54th birthday. (No. That's not a typo. She came out to herself at 54-years of age!) Robin takes you on her journey from those first vague and sporadic inner stirrings she felt about women to finally figuring out “what was wrong with her”. Robin shares with us how she cracked-her-case that had been plaguing her and brewing within her for decades - yet seemingly laid dormant throughout her lifetime. In this episode, you will learn about…What you can expect from this and future episodes of the Coming Out Late Podcast Robins' coming-out story and how she eventually came out to herselfThe events and clues that led-up to Robins' “Aha!” moment Compulsory-heteronormativity and internalized homophobiaHow did Robin figure out she's gay? (Cliffhanger Clue: My Secret Research Project, explained in Episode #2 of the Coming Out Late Podcast.)      Links to resources:You can follow Robin on Instagram at www.instagram.com/Late.Blooming.LesbianLooking for your coming-out late community? Request to be a member of the Coming Out Late Community Facebook Group, a private and secure group of late blooming lesbians, at: www.facebook/ComingOutLateCommunity (You must fill out all the registration questions.)Coming out later in life has its fair share of stress and challenges. Be sure to be taking care of your mental health during this trying time. Contact Pride Counseling at: Take care of your mental health and book an appointment now with Pride Counseling now at: www.pridecounseling.com/comingoutlater. 

Tune into this episode if you're interested in: How Megan helps women figure out what their next steps in this business are and how to make consistent revenueThe data behind the entrepreneurial wealth divide and what Megan's doing to even the playing fieldImposter syndrome and how unfortunately it follows entrepreneurs regardless of their income levelThe money affirmation and mindset work that Megan uses daily to help reprogram her money and entrepreneurial stories she tells herselfThe correlation between our own revenue goals and the positive impact it allows us to makeAbout MeganMegan Wessels is the founder of Powerful Partners, an exclusive membership for ambitious womxn entrepreneurs who are tired of fluffy women-empowerment talk and ready to work ON their business.  Her personal mission is to increase the number of million-dollar businesses that are womxn-owned.  The Powerful Partners Forum provides  peer accountability and support combined with traction tools and expert advice for business growth.Connect with Katie: Schedule your free consultation Instagram: @Digitally.Enhanced.MarketingConnect with Megan: Website: Powerful PartnersLinkedIn: Powerful Partners Inc. & Megan WesselsInstagram: @PowerfulPartners & @MsMeganWessels

Caroline Tuttle is the owner of Tuttle Dental Care, a family practice in West Windsor, New Jersey. The services they offer include veneers, bridges, fillings, dentures, implants, Invisalign, hygiene, and crowns. Caroline didn't always share her father's passion for dentistry, preferring at first to earn a degree in psychology and a minor in economics in 2008. The passion took root regardless, and she enrolled in Rutgers School of Dental Medicine in 2012, graduating five years later. She recently took over ownership of the family practice and expanded their services to include the latest tools and dental technology.Caroline joins us today to discuss what it was like taking over a family practice. She shares the experience of working with her father and the wisdom she gained. She describes how continuing education became a factor in their practice's expansion and the tools she has since bought. She explains what she learned from our mastermind and some key takeaways regarding delegation and block scheduling. Caroline also shares her social media marketing style."You can't just go to CE and never do anything with it. You have to go to CE and implement it." - Caroline TuttleThis week on T-Bone Speaks Dentistry Podcast:Caroline's life and professional experienceWhat Caroline's father's practice was like when she took overThe last five years running a dental practiceHow Caroline unlocked the potential of her father's practiceThe positive and negative aspects of taking over a family practiceContinuing education and how it was a factor in improving the businessWhy Caroline went to the mastermind event and what her critical takeaways wereBlock scheduling and what Tuttle Dental Care's current business schedule is likeCaroline's thoughts on delegation and replacing herselfThe challenges Caroline faced before, during, and after Covid-19The best way to develop a practice's cultureSlowing down to be more productiveHow an associate can improve the way you run your practiceHow Caroline does her practice's social media marketingCaroline's advice to those who want to do more of the dentistry they preferOur Favorite Quotes:"Investing in CE has continually been the biggest thing for me because I end up making more money after every course." - Caroline Tuttle"Replacing yourself is not about making less, but about creating flexibility to focus on what's important to you." - Tarun Agarwal"Culture is knowing your people. The number one product we have in every practice is our people." - Tarun AgarwalConnect with Caroline Tuttle:Tuttle Dental CareCaroline Tuttle on LinkedInSubscribe, Connect & Share Your Favorite EpisodesThanks for tuning into this week's episode of T-Bone Speaks Dentistry. If you enjoyed this episode, please head over to Apple Podcasts or Google Play Music to subscribe to the show and leave your honest review. For more great content and helpful tips to grow your dental practice, visit our website. Follow us on Facebook and LinkedIn, subscribe on YouTube, and don't forget to share your favorite episodes with other dental practitioners.

TRIGGER WARNING: Swearing, mention of pornographyThis guest on this week's show is a podcasting powerhouse.  She has three active podcasts going right now and will have a fourth out shortly!  #podcastinggoals  She took some time away from podcasting to read Fattily Ever After by Stephanie Yeboah and talk to me about it for this show.  We managed to get in some stories about Kimberlee's life, a discussion around Lizzo and how to show appreciation for our bodies.  Here are the highlights:Kimberlee's journeyWhat rehab taught Kimberlee about herselfThe impact of Tik Tok on Kimberlee's journeyWhy Kimberlee wanted to talk about this bookHow Kimberlee moved from muumuus to corsets and bikinisThe unique way Kimberlee met her husband.  You did what on Craig's list?Why dating is harder when you are a fat, black womanWhy Lizzo is so importantKimberlee's story of weight stigma in healthcare and how this has impacted her addiction recoveryHow can fat, white women be good allies to fat, black women?How to start on a self-love journeyWhy Kimberlee can appreciate her double chinShow LinksPatreon PageYour Better Body Image ChecklistFat Girl Book Club Podcast social mediaSaucyé WestStephanie YeboahKimberlee's LinksBeacons PageBook LinksThis is Me by Chrissy Metz 

Your differences don't make you any less than the person beside you. It might be a journey navigating those differences and working through them, though there's people willing to support you.Gerene Keesler, a college counselor and founder of Admissions Untangled, grew up feeling less than for the majority of her life. That increased dramatically when she went to college. Through it all she still managed to push through and get 2 degrees. It wasn't until she was recognized as neurodiverse that everything started to make sense in her life. Gerene now works to help make the college experience for students a much easier and enjoyable process.On this episode of Success is Subjective, Gerene joins Joanna to share her experience going through school feeling alone and confused in her struggles. The persistence that Gerene has shown through her journey will be sure to inspire you. Listen in for more insight on Gerene's story as she navigated life before and after a diagnosis. What You Will LearnThe expectation and doubt put on Gerene regarding collegeHow Gerene felt different from her peersNot having the academic support Gerene needed in school Getting misdiagnosed in college to eventually find out years later that she is on the autism spectrum Managing to get 2 degrees while overcoming neurodiversity Trying out different jobs after college to explore where she fits and what she's good atGerene's job working for herselfThe importance of confiding in the mentors you trustConnect with Gerene KeeslerAdmission UntangledCall 813-285-0077Email gerene.admissionsuntangled@gmail.comConnect with Joanna Lilley  Lilley ConsultingLilley Consulting on Instagram Lilley Consulting on Facebook Success is Subjective on Apple PodcastSuccess is Subjective on Google PodcastSuccess is Subjective on iHeart RadioSuccess is Subjective on SpotifySuccess is Subjective on StitcherSuccess is Subjective on AmazonSuccess is Subjective on AudibleSuccess is Subjective on Tune in RadioSponsored by: College Parent Survival NetworkEmail joanna@lilleyconsulting.com

What does having a call on your life look like? The simple answer to this question is to follow our discussion with Amanda Gaudin. Amanda is a young adult who decided to step out on faith and trust the Lord's leadership in her life.Growing up in the bodyAmanda obeyed the gospel when she was in the 5th grade She obeyed the gospel because she saw her mom obey the gospelShe knew she did the right thing for the wrong reasonAmanda attended a Christian college learned the word for herselfThe tug of war in her SpiritShe was baptized at the New Golden Heights Church of Christ under the leadership of Dr. W. F. Washington She heard Doc preach about going to hell but she was following her mother's directionShe was going through the tug of war with herself trying to stay true to the wordTaking her walk seriouslyAmanda struggled in middle school because she still wanted to be with the in-crowdWhen she made it to high school she brought friends to the Lord and took her walk more seriously  She did not compromise her virtues while in high school Going to a Christian College tested her faithShe learned a lot as a Christian and in her humanityAmanda had those moments when she struggled with staying on track She was transformed through her journey while on the collegeAmanda experimented with weed smoking and drinkingShe stayed true to herself and remained a virginThe way to salvation:Hear: Romans 10:17Believe: Hebrews 11:6Repent: Acts 17:30-31Confess: Matthew 10:32Be Baptized: Mark 16:15-16Be faithful unto death: Revelation 2:10J3Days Apparel This apparel company seeks to lift up Christ for He is the Savior and the Redeemer! (John 12:32). A Call to SalvationSupport the show (https://www.buymeacoffee.com/CalledbyGod)

Have you been stressed, anxious, lost, and confused lately? Let's take a step back and gain some perspective. Listen to someone who specializes in helping people feel whole and complete--and has gone through the journey too. Dmitria is an author and healer who helps people reconnect with their spirit and reignite the light within.  She works with people who are feeling like something is missing in their world to reconnect to the forgotten, neglected, and undiscovered parts of themselves, in order to finally experience the ease that comes from being whole.Quotes to remember: “I realized that it wasn't something out there; there was something in me that I had to figure out to unlock this life that I was dreaming of.” “You connect with people at the level and depth that you're able to connect to yourself.” “We get caught up in trying to prove to ourselves that we're successful.”“The only thing that keeps you from being ready is your own willingness.” Takeaways:Are you clear on what you personally enjoy doing?The beginning of your spiritual journey is a struggle and a search for helpYou don't need to be somebody for somebody elseMeditation gives you perspectiveOur purpose is to experience love and joy in this lifetime, and to simply beLet's challenge the idea that success will bring us happinessSuccess, happiness, and self-care can all occur at the same timeAllow yourself to rest and relaxWhy did we come here only to restrict ourselves and live by somewhat arbitrary rules? Things will be okay when you take two or five minutes to take time for yourselfAll of us are a little lostWe all have the same universal purpose, and unique passions and ways of expressing itWhat you'll learn:Why everything looked good on paper for Dmitria yet she still wasn't happyHow Dmitria started finding herselfHow her days and focus have shifted over this process of getting to know herselfThe two foundations to leaving the rat race and feeling wholeThe technique Dmitria uses to quickly replenish her energyThe kind of shifts that are possible when you are connected within yourselfWhy we abandon parts of ourselves that are really core to usA useful reinterpretation of fearHow Dmitria continues her learning When she decided to quit her corporate careerMentioned on the podcast: https://www.luminancehealing.com/https://www.dmitriaburby.com/Links:InstagramYoutube

Getting 5,000 followers overnight, Leann Henri learned early on that there was a secret to gaining an online presence and it takes certain actions that many people don’t do. Leann is a realtor in the Detroit area, specializing in wealth building for first-time home buyers and the millennial generation. As someone who continues to evolve in education, craft, and soul, when you take a look at her socials, you will see an individual who is rocking the game of life and knows style when she sees it.   I can’t wait to dive into today’s episode as we talk more about her story, her social justice efforts, and how to build your audience organically and maintain growth, even on TikTok! [00:01 - 08:26] Opening Segment I introduce today’s guest, Leann HenriInstagram friend, connecting virtually  Leann tells us a bit about herselfThe beauty of Detroit  Realtor for 4 years How and why real estate  Schooling and licensing  Transitioning into full time Hitting my stride!   [08:27 - 23:59] You Gotta Just Start  Leann talks ‘social media’ strategy Not a part of the plan at first  The desire to have a YouTube channelStarting with a makeup tutorial Just start The journey around editing and uploading The effects of the pandemic and sharing your voice Staying consistent with contentThe need to outsource  Making a rough outline of each episode  Finding a rhythm with Instagram Reminders  Leann talks about the unique responses to her postsThank you for being vulnerable Don’t only post the good stuff   [24:00 - 41:54] Growing Your Social Media - 5,000 Followers Overnight Leann talks about ways to grow on your social mediaTurning your page into a ‘business’ or ‘creator’ page Click on your insights - get to know your followers  Posting organically vs. with tools Hashtags are your best friends   Leann talks about her posting modelMini-blog style  Play around with what works How Leann utilizes TikTokBrand naming on all platforms  Hopping on a trend Getting 450 followers in an hour - 5,000 overnight Leann’s advice on building your presence You never know when your moment is, so ride the wave Don’t be scared to just do it If you feel like it’s not good enough, it’s probably not true Figure yourself out and be okay with it It’s okay to pivot   [41:55 - 50:33] Real Estate and Social Justice  Leann talks about fair housing monthFair Housing Act of 1958Prohibiting discrimination in homeownership Some state don’t have it on the Federal level yet Leann’s efforts in promoting justice within housing Voice to the voiceless  Teach one to reach one - educating people on buying a house  You have the right to choose who you do business with    [50:34 - 57:32] Closing Segment  There is no balance Give yourself grace  Understanding and empathy  Learn something from everyone  Be honest with how your feelingCommunicate yourself to others  Actions following conversations  Leann’s grand idea for listeners On either Leann’s or my post - COMMENT: APRIL IS FAIR HOUSING MONTHGive away for the first one to comment  For those that are thinking about podcastsReach out to meLinks below Final Words Tweetable Quotes:   "A majority of realtors who get licensed - they’re out of the business within the first year… So I was just determined to not be that statistic.” - Leann Henri   “People only post the good stuff… it’s a mistake!” - Leann Henri   “You just play around with what works and when you see when your audience is responding really well to certain things, you run with it.” - Leann Henri   “Once you take a moment to really speak to someone’s humanity, to speak to their fear, to speak to their emotions, you find out that, number one, you probably have a lot more in common with your neighbor than you think.” - Leann Henri You can connect with Leann on Instagram, TikTok, and YouTube. Go check out https://www.leannhenri.com/ and learn more about the relationship between lifestyle and real estate.      You can connect with me, Tracey Hicks, on LinkedIn and Facebook. Check out my website, https://allthingsrealestatestore.com, so you can stay up to date on our latest promos and sales as well as find any product you need to get your real estate life together! Feel free to email me at hello@allthingsrealestate.com, I’d love to hear from you.   LEAVE A REVIEW + Share with someone who wants to scale up their real estate skills and reach financial freedom.

Brandi Frazier is a passionate high energy Mama, Wife and Master Educator who is on a mission to empower women and teach them how to advocate for themselves. After a traumatic post pregnancy complication experience Brandi created @beeempoweredmama which is an organization that provides online resources, workshops and community for all Mamas to unite!Highlights from this episode include:Her personal journey and struggle with prenatal care and how she advocated for herselfThe importance of doing your research during pregnancy and in preparing for birth and postpartumHaving a partner that knows your wishes to help you advocate during labor and deliveryHer powerful story of advocating for herself postpartum which saved her lifeBee Empowered Mama:www.BeeEmpoweredMama.comIG:  @beeempoweredmamaFacebook: @beeempoweredmamaAs always, we would love to connect with you to continue the conversation on Instagram @sweetestandtoughestjob or on Facebook The Sweetest and Toughest JobVisit our website www.sweetestandtoughestjob.com for additional episodes, resources, guest contact info and blog posts.Thank you for listening!

On this episode, I'm joined by Mindy, a women's leadership coach who was once working her way up in corporate American only to finally realize she felt success empty and didn't recognize who she was anymore.What we talk aboutMindy realization that she wanted to have more impact on people, which led her to become a coachOur definition of successDevoting all her time to making someone else's (company) dream flourish instead of her own and when she finally started to work on her own dream that became an issue for her companyHow losing her job was a sign from the universe, although scary, she knew she was in the right place and doing the right thingGoing through the process of unlearning and following her soul by coaching herself and questioning everything she's been telling herselfThe myth that a 9-5 offers a sense of security and a guaranteed paycheck             Clubhouse and its opportunity for us to connect with people and build our tribeWhy Americans don't use PTO often and the fact that many people wear burnout as a badge of honorWhat you can learnAs an entrepreneur, it's natural to feel nervous and scared and more entrepreneurs have the ability to share their lows as much as their high so other can feel that relatability and hope for themselves that they are enoughListen to yourself. If something doesn't feel right, dig deep to figure out whyBe unique to you and who you should be as opposed to what others think you should beRemember, stress does wreak havoc on your bodyTo reach Mindy, check out her Instagram @limitlessyoucoaching or her website www.limitlessyoucoaching.comSupport the show (https://www.paypal.com/biz/fund?id=7RLX5Y2WR78US)

053 - For many of our listeners, it's hibernation season. Cold and dark out. Not so many clients calling. Which is why this time of year is also...conference season! This week, Heather and I dish about the pitfalls of pet photography education, how to avoid getting stuck in the student trap, and what to do with all those amazing notes you've taken. We're also unveiling the SUPER exciting new project I've been working on, designed to help you get more done in four weeks than you have in the entire last year. BOOM!!

Four friends have their Christmas travel plans disrupted by Covid but resolve to spend the holiday together sharing stories, customs and traditions from their homes. Snowed In is an audio drama for this unique festive season by Charis McRoberts and Signe MaeneIn “Snowed In” you heard Charis McRoberts as AineLewie Watson as Jamie Jackie Jorgenson as BethAmy Forrest as OliviaFay Hield as herselfThe presenter of this edition is Kelli Winkler"Snowed In" was written by Charis McRoberts and Signe Maene with additional dialogue by Chris Gregory. The cast advised on dialogue for each of their characters. Direction, sound design, soundscapes and incidental music were by Chris Gregory.Sound effects were from Freesound.orgIn the story, you heard an original recording of the Wassailing song “Sweet Master” performed by Fay Hield. This was an exclusive recording for the Alternative Stories and Fake Realities Podcast. Fay Hield is a Topic Records recording artist. “Sweet Master of Our Habitation” is a traditional Cornish wassailing tune. The version sung by Fay in this podcast was arranged by Lou Killen https://en.wikipedia.org/wiki/Lou_KillenThe complete recording by Fay is included at the end of this podcast. Charis McRoberts is a writer, poet and actor originally from Northern Ireland. In 2020 Charis was named one of the BBC’s New Creatives and she has subsequently appeared on BBC Radio and in film productions as well as being part of a number of Alternative Stories podcasts. https://twitter.com/CharisMcRoberts Lewie Watson is an actor from Elgin in the Scottish Highlands. He has appeared in a number of Alternative Stories productions including Selkie, also by Signe Maene and most recently in Black Box by Kevan Manwaring https://twitter.com/LewieEh Amy Forrest is an actor who has worked with the National Theatre in London and had television roles in shows such as Coronation Street and Call The Midwife. Amy appeared in our acclaimed drama Hare Spell playing a role written by Fay Hield and in a number of other Alternative Stories productions during 2020 https://twitter.com/amyforrest26Jackie Jorgenson is an actor, writer and podcaster originally from Canada but now living in the United States. She has appeared in a number of Alternative Stories productions including “Out of Towners” which she also co-wrote and Anglia. In 2020 Jackie launched her own podcast “Tales from The Aether” which we encourage listeners to check out. https://twitter.com/jackiejorgensonSigne Maene is a writer and folklorist from Belgium. Signe wrote our popular drama Selkie earlier in 2020 and contributed short fiction to “Through The Trees” anthology https://twitter.com/MaeneSigne Fay Hield is a folk singer, academic and folklorist who regular listeners will know as one of the writers of our acclaimed drama Hare Spell which we released in September. If you've enjoyed Fay's performance in this edition please find out more about her music including her latest album "Wrackline" which is released by Topic Records / Proper Music Distribution https://twitter.com/fayhieldhttps://www.fayhield.com/ This is the last Alternative Stories Podcast of 2020. We’ll be taking a short break until the end of January. We wish all our listeners who celebrate it a very merry Christmas and a happi

In Part I of this conversation with branding expert Melody Belotte of Melody Belotte Media, the significance of an organization's "personality" took center stage. The idea gets a in-depth treatment in this compelling continuation, including a meticulous breakdown of the traits that define brands in the mind of consumers. [1:31] Would You be Friends with Your Organization?As outlined in Part I, the result of a successfully managed branding strategy is to connect with your clientele on a personal level. In order to do this, customers and prospects should be able to clearly recognize themselves in the persona of your brand. Building a personality archetype such as "explorer" or "caregiver" in the public mind ascribes an element of emotion to what would otherwise be just another company. The easiest way to do this is to understand what your company offers, and decide what type of person would offer it.[3:02] Not So EasyHowever, some of the most successful instances of brand building extend beyond the core competencies of an organization. Belotte points to insurance titan GEICO as a prominent example, with their lighthearted, comedic outreach defining the company as much as the product it markets. This represents an especially inspired departure from the expected, as a issues such as car accident and home repair rarely inspire positive emotions. However, by standing as a separate entity, the cheeky GEICO brand has earned ample public goodwill.[8:28] Selling DreamsAs the old saying goes, "we don't buy the steak, we buy the sizzle." At the marketing level, companies do not sell their products, but the pleasing benefits of using them. A soap manufacturer does not market a combination of ingredients, but ideas such as beauty and freshness. Good health, popularity, and memories are other commonly marketed concepts, as people who value these will purchase them at any price. As a public facing organization, your most coveted product is always the opportunity for customers to indulge themselves.[9:56] Brand DefinitionThe hallmark of a well-considered branding initiative is the ability to build on a central idea. When you understand your brand and your market, your logo, your colors, and other distinguishing elements begin to make themselves apparent. Every element of a branding campaign should speak to what your business offers and who they hope to serve. Although this is certainly simpler for larger, more established businesses with loyal client bases, it offers wide latitude for uniqueness in developing businesses.[12:48] Melody Belotte, HerselfThe branding guru's approach to creating an image that sticks in the mind of prospects may be best expressed on her own website. Her About page speaks on her belief in the duality of her organizational brand and her personal brand, both of which have their own appeal. For example, although her company does not sell motorcycles, riding is a huge part of her life and customers can find commonality with her through her interest. In the end, branding is a way to stand out in a marketplace with ever more options...there are no small differences. About Melody Belotte:Website: http://melodybelotte.com/about-me/LinkedIn: https://www.linkedin.com/in/melodybelotte/Twitter: https://twitter.com/melodybelotte?lang=enInstagram: https://www.instagram.com/melodybelotte/?hl=enConnect with MindTeam Solutions: Website: https://ca.linkedin.com/company/mindteamsolutionsEmail: Info@MindTeamSolutions.comLinkedIn: https://ca.linkedin.com/company/mindteamsolutions

Stacey C. was a member of Wealth Circle #8. She had the financial fundamentals down, but didn’t have defined goals, wasn’t sure if her mix of savings and investments was right, and didn’t have a clear path forward. In the 4 short months since she’s graduated, she’s made some impressive changes—not just in her net worth, but in her financial strategy, mindset—even location! We cover:How the Factora community inspired her to get more creative, even when she thought she was doing all the right thingsHow she recently negotiated a 45% compensation increase for a job offerWhy she moved out of NYC to Scottsdale, Arizona How she’s increased her net worth by $30K since FactoraThe details of her second investment property purchase and how she plans to do most of the work herselfThe uniquely creative financial system she developed for herself after Factora using annual, monthly & daily accounts

Amber Naslund achieved what so many of us dream of: starting her own company and being her own boss. She was on top of the world until, in her own words, her company "failed spectacularly" a few years in.After she emerged from the ruins of her company, she secured a good job and moved on with her life. Until she was laid off.So she secured another good job. And was laid off....again.That was when it hit her: why are we always chasing the next thing? Why don't we appreciate the important things we have right now?Today, Amber is a senior content marketing evangelist at LinkedIn. In this episode, we dive into:How Amber felt she had a chip on her shoulder to prove herselfThe key lessons she learned when her company failedThe importance of pausing in the moment to evaluate what you need (even when it's as simple as needing a drink of water)How the universe is grabbing us to get our attentionWhat it's like to feel that your best years are behind you at age 40The sickness Amber felt while her business was falling apartThe lessons she’s learned that are shaping how she wants to architect her lifeWays to deal with impostor syndromeAppreciating the people who believe in the work you’re doing and not forgetting themThe dangers of faking it till you make it

Many people dream of making a career change to do something they are truly passionate about... but not many actually do it...Yvonne Pfliger has spent most of her career in various Digital marketing roles working within agencies, and despite being great at what she does, she has also had a life long passion for sustainability.This passion didn't always align with the type of projects and products the agencies worked with so she fulfilled her interest in sustainability outside of her work hours, until a long service leave trip opened up the possibility of leaving to start her own business working with the types of clients and products she really wanted to work with...In this interview episode Yvonne shares with Shandra:What happened to every company she worked withHer 'minimalist' approach to planning her transitionSomething she underestimated in working for herselfThe three ideas she had for her business and how she decided which one to doThe area she is most challenged by in her businessHer tips for anyone listening who is thinking about starting their own businessIf you would like to find out more about Yvonne you can connect with her here:Website: www.bwitched.com.auwww.facebook.com/bwitched2020www.instagram.com/bwitched2020Personal: www.instagram.com/sustainability_queenThank you for listening!If you want to start a business to work for yourself one day, and want to grow a successful business come and join our private Facebook group – Career Change – Start and Grown Your Small Business so you can connect with others on the same path and share insights, challenges and questions to help to create a work life we love.Do you like this sort of food for thought?Want to make sure you are the first to hear every new episode?You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify!Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

019 - The day I sat down to record this episode was a momentous one in the life of today's podcast guest. Richmond, Virginia-based Kristen Murray had just given notice that she'd be leaving her full-time job to focus on her rapidly growing pet photography business!As Dolly Parton sings in her classic hit "9 To 5," "There's a better life, and you dream about it, don't you?" In this episode, Kristen shares how she's making her dreams a reality, and the role that the Hair of the Dog Elevate program played in her readiness to make the transition to full-time pet photographer. What To Listen For: Why other people weren't taking her pet photography seriouslyWhat finally helped Kristen recognize and overcome her fearsWhy it's okay—even beneficial—to be nervous about making changesHow Elevate allowed her to stop asking permission, and to start trusting herselfThe crazy-fun niche that Kristen's carved out in her marketIf you have your own dreams of making pet photography more than a hobby, this is a great episode to listen to. I know you're trying to avoid infectious things right now, but I promise Kristen's contagious enthusiasm will make you feel better, not worse! Resources From This Episode: Kristen Murray PhotographyKristen's InstagramKristen Murray Photography on FacebookHair of the Dog Elevate program (open for enrollment through 6/25)Hair of the Dog AcademyHair of the Dog Facebook group

BLACK LIVES MATTER_______________________________________With all the shifts in employment, the economy and the future of the workplace in the last several months due to the pandemic, this interview with intuitive career strategist Emily Elisa Moyer couldn't have come at a better time. Many people are asking the big questions of what really matters, how do I want to spend my time and what do I really want to do with my life?  As a career coach, Emily works with people to answer these big questions and build careers that they absolutely love.Along with advice on finding a career full of purpose and fulfillment, she also shares about:Her own colorful career path from teaching to working at a start up, traveling the world and becoming a coach How she manifested an entire company to exist for herselfThe value of past experiences Tips for traveling with young kids and finding childcare abroad The process of healing old wounds and trauma Why it's important to look inward rather than outward for happiness and the ultimate career of our dreams This episode resonated so much with me as many of y'all know, I've been on quite the entrepreneurial journey! Let me know what you thought of this episode. Send me a DM on Instagram and don't forget to subscribe, rate and review!_______________________________________Be sure to follow Emily:Emily's Instagram PageEmily's LinkedIn Page Where to find the Host, Jordan English:Jordan English InstagramJordan English Facebook Page__________________________________________Don't forget to order your Primal Nosh!Click here to visit their website! Don't forget to put your order in on Thursday by 9pm for Sunday Delivery!And use the code: FORME15 for 15% off your order!!

Imagine making a career change in your 40's after 24 years with the same company...Making a career change after years in an industry is hard, making the change after 40 is even harder and leaving a company you have literally 'grown up with' is in a league of its own.Nichol Stark had a very successful career with Suncorp, going through a range of roles as she gained experience and went through different stages of life. She was earning big bucks and had a lot of great friends at work, but after some health issues and moving to the beautiful Hawkesbury region she started thinking about making a career change.In this podcast interview Nichol shares:The identity crisis that kicked in after she left SuncorpThe 5 stages of 'grief' she has only just realised she went through when she started working for herselfThe 'pivot' she is making from what she thought she wanted to doHow others reacted to her decision to leave a 'safe' jobOne of the biggest challenges she faces working for herself that she didn't expectThe crucial support she has found that helps her build her businessThe best parts of working for herselfTips for you if you're considering working for yourselfThis podcast series is about sharing stories of how women have made career change after 40 - why they did it, how they did it and lessons they have learnt, so that you can go into your own transition feeling informed and in good company.If you's like to connect and find out more about Nichol you can check out her website: www.nicholstark.com.auWant to continue the conversation about you making the transition from employee to working for yourself? Come and join the private Facebook group: Career Change - Start and grow your own businessDo you like this sort of food for thought?Want to make sure you are the first to hear every new episode?You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify!Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!Happy listening.

When you have a 'successful' career, making a significant career change after 40 takes courage - and - often it needs a trigger of some sort.Why else would you leave the comfort and certainty of what you already know?For Rachael Huntly the trigger was having her 4th child and feeling like she just couldn't go back and keep doing what she had been doing... her role wasn't bad, and she loved her clients, BUT it wasn't satisfying her on a deeper level...So she didn't go back to her job and instead has started a new career working for herself as a Scientific Hand Analyst.If you're asking yourself - What the hell is a Scientific Hand Analyst??? - then you're not alone!In this interview episode Rachael shares:What a Scientific Hand Analyst is [and what it's not!]The unusual and indirect way she discovered it was what she wanted to doHow the skeptics in her life reacted to her decision to work for herselfThe scariest part of making the change - and how she manages itTips for anyone thinking about making a change from a career to working for yourselfThis interview series is designed to give lots of examples of women who have made career change after 40 - how they did it, why they did it, the hardest parts and the best parts about it, so you can see all the different ways it's possible - and you can start taking small steps towards your own change...And if you are thinking about working for yourself one day, come and connect with a group on a similar road so you can explore what's next for you and how to make it happen - join our private Facebook group – Career Change – Start and Grown Your Small BusinessIf you'd like to find out more and connect with Rachael you can find her here:Facebook group - On Purpose and PowerfulThank you for listening!

We were SO EXCITED to have Jesi Stracham join us for PUSHLiving Podcast #32. Jessi is a wheelchair user who’s adventurous, athletic, capable, and an all around tough girl! She is quite the firecracker and has her plate full with tons of projects. When she’s not directing her foundation Wheel With Me (whose mission is to bridge the gap between inpatient rehabilitation and independent living through activism), she’s training with the US Paralympic developmental curling team, attending school full-time, participating in “Tough Mudder” obstacle courses, and giving health and fitness advice on her popular social media channels. Jesi is also the CEO of her coaching business, Wheel With Me Consulting, which is dedicated to helping individuals reach their life goals and consulting big business on their wheelchair accessibility. When riding passenger on a motorcycle in 2015, an SUV making a U-turn caused an accident that sent Jesi over the vehicle which resulted in her spinal cord injury at T4 and T7, as well as her lungs to be punctured by her broken ribs. Her massive injuries sent her to the brink of life as she coded and was resuscitated, twice. She also sustained a traumatic brain injury, which affects her to this day. Not only has she adjusted to living life in a wheelchair, she also learned how to filter and regulate her emotions, which could sometimes come across as hurtful and aggressive due to her brain trauma. Throughout her recovery she discovered therapy, and has completely shifted her outlook, perception, and most of all, focus. She’s a big believer in learning to approach life with laughter, identifying your passion, pursuing your happiness, and focusing on what you want out of life. Listen to the podcast here: Watch the live podcast here: https://youtu.be/cgbQ8aSJbvg In this podcast, Jesi shares her thoughts and experiences with: The accident that caused her to join the wheelchair lifestyle communityHow therapy was a game-changer for her, and why she highly recommends itWhat influenced her decision to “model in a diaper”Her outlook on bladder control and her remedies for achieving better bladder controlWhy approaching life with laughter makes uncomfortable situations a lot more tolerableHow she prioritizes and focuses to maintain a healthy and happy lifestyleWhat her big picture goals are for the future, and how she plans to achieve themHaving gratitude for her injury, and how appreciating it saved her from herselfThe importance of supporting others (especially in the wheelchair community), and how it benefits you and your lifeHer mantra of “Don’t Compete, Collaborate”, and why she feels it’s important for anyone with an injury to live byDating, both able-bodied men and wheelchair users (as well as her thoughts on “devotees”)The importance of healthy diet and exercise, and how the smallest things can improve your quality of lifeWhat she hopes to teach her audience when she’s speaking to a crowd, and the specific steps they walk away with Jesi’s Diet tips: Try the Whole 30 Easy Diet (Jesi did this for 3 months and lost 20 pounds)Designate a day for meal prep (Jesi does this weekly and preps for 4 days a week)Supplement through the day (Jesi has 5 small meals per day)Eat healthy greens, they are the most important for your bowels, belly, and reducing bloating Jesi’s Daily Diet: Breakfast: Protein shakeLunch: Spinach salad with red onions and protein (Jesi likes it with tofu and steak - she usually has 2 spinach salads in a day)Dinner: Protein with a sweet potato RESOURCES Jesi’s Wheel With Me Facebook Group: Diet & Excercise tips from Jesi Jesi’s Youtube Channel: Diet & Excercise videos from Jesi Jesi’s Instagram: @WheelWithMe Jesi’s Wheel with Me Foundation Jesi’s Website (Where you can buy her workout line - 10% of proceeds go to her foundation) The Untethered Soul book

After a successful career getting to a General Manager role in a Software company lost it's appeal, and health issues started appearing, Peta Gillian - then in her early 40's - resigned to start a work life in the health industry as the owner of 'Strong Healthy Women'....In this podcast interview Peta shares:the exact moment she knew she needed to resign and why she did ithow she melded personal experience and passions into her business directionthe plans she didn't have that she wished she did as she started working for herselfThe transition approach she took and how it helped build her confidenceThe family member who still doesn't think she has a 'real job'One thing that is hard about working for yourself that she didn't expectThe inspiration she gets from her clientsThis is a great conversation with insights on the different ways you can make successful career change after 40...Thank you for listening!If you would like to connect with Peta and find out more about her you can do that here:Website - www.stronghealthywomen.com.auFacebook page - Strong Healthy WomenFree Facebook group - Women Over 50 Get Active & HealthyAnd if you are thinking about working for yourself one day, or want to grow your business come and join our private Facebook group - Career Change - Start and Grown Your Small Business so you can connect with others on the same path and share insights, questions to help each other create a work life you love.

When you've been doing your job for a long time and you're good at it and then... 'something happens' that means you can't keep doing that job anymore, it can be very, very unsettling... and making a significant career change after 40 can be even more scary.You've been in a comfort zone of familiar territory and feeling confident in your ability to just know what needs to be done and feeling able to get those things done... and when that is no longer there many people struggle to get clarity and adjust to what's next...Michelle Bowditch was worked out of her high level EA role by the rise of and effective use of technology.Instead of falling in a heap, or just looking for another job somewhere else, she used that reality as a catalyst to go out on her own...She channelled her passion for supporting and advocating for EA's into creating her own business - Door20A - which supports EA's to increase their confidence and use of tech tools to streamline more mundane tasks so they can focus on providing higher value insights and more strategic support to their manager.In this interview Michelle shares:What she 'Googled' to try to figure out what other job she could do after an early career lost it's appealThe moment she realised her new love for technologyThe boundaries she set up when she decided to start her own thingHow others reacted when she told them she was going to work for herselfThe power of connection and what she does to keep this happening, despite working for herselfWhat she did when a project didn't go the what she thought it wouldand many more tips and lessons from transitioning from employee to running her own businessMichelle has a lot of passion – so this is a fast paced conversation with practical insights you can apply to your next career move, and if you want to connect and get support making your next career move join our private Facebook Group – Career Change- start and grow your own business here.You can find out more and connect with Michelle here:Linked In FacebookInsta Thank you for listening!

Welcome to Episode 5 of Soul on Fire Leadership!This episode is ALL about the journey of revealing your inner radiance, and there is no one better than my guest, Katie Lynn, to walk us through her story and show us what true majesty and grace looks like.Katie Lynn is a Licensed Psychotherapist, Coach, Mother, Queen and creator of The Queen Maker Program, where she supports powerful women who are committed to creating personal freedom and real love. She has been helping women transform their lives for over 15 years. You’ll hear about:Katie’s spiritual awakening to greater leadershipHow motherhood changed the way she saw the world and herselfThe inspiring sharing of her ongoing body love journeyHow plant medicine has become one of her greatest teachersWhat it means for a woman to step into her “Queen”How to move more fully into your purpose and lead from that placeThis has been one of my most eye-opening, vulnerable and wisdom-bomb filled interviews to date. Katie Lynn is making her way to becoming one of the top influencers in the feminine body love, sex, money and relationship front and she’s only just begun.If you’re someone who sees yourself making a BIG impact on the lives of others by stepping more fully into your majesty, you have to listen to this episode!LEAVE A REVIEW for a chance to be featured as one of Lauren's Listener Shout Outs!SUBSCRIBE so you never miss an episode or bonus!*LINKS*Katie Lynn Recommends: Let Go and Let God Katie Lynn’s Website: The QueenMakerKatie Lynn’s Instagram: @TheQueenmakerLiveLauren’s website: LaurenLeighHenry.comLauren’s Instagram: @Lauren.Leigh.HenryLauren’s Facebook Page: Lauren Leigh Henry

Raising your visibility to realise your potential. In this week's episode of the Human First Podcast, Penny Locaso sits with Sarah Anderson as she shares her fascinating path from art history at Melbourne University, to running social and digital communications at ANZ, to starting her own business, and to becoming a yoga instructor. What is the mindset that has helped her along her journey?This Week Explore:How social media gives people, especially women, a voiceWhat lies at the intersection of being authentic and putting yourself out thereHow to use mindfulness and reflective journaling to reach one's potentialHer Human First experience in AntarcticaThe one question she always asks herselfThe power of letting goHow she creates space to focus, by ditching the time scarcity mindsetWhere To Find SarahTwitter:LinkedInVisibilityCoWhere To Find PennyEmailInstagramLinkedInIf you loved your Human First podcast experience, please subscribe and leave a review. Do you have a friend you feel may love the Human First Podcast? Why not forward this page to them?

Roe is an award-winning entrepreneur, speaker and the go-to expert for women leaders to break through their limits and current level of business to create more impact, income and influence without the struggles and sacrifices. Her programs provide unique experiences where you get to transform the way you think about your business, money, clients, and yourself so that you can have absolute clarity, empowered boundaries and unshakable confidence in everything you do. By combining her own street smarts, femininity, values, and heart with her immersion in psychology and personal development she broke several glass ceilings on Wall St, held high level corporate leadership positions, built large sales teams and became a four-time best-selling author while being married, raising two children, serving for non-profits, and most recently as Managing Director for eWomenNetwork. Roe touches a chord, spiritually, intellectually and emotionally and has experienced women taking more risks and achieving more than they ever had before.Important topics discussedOn setting boundariesHow she maintains boundaries when life gets messyLessons learned about life and success as a 9/11 survivorPutting life into perspectiveHow she reinvents herselfThe realisation to serve othersOn self-careOn devoting 4 hours of her day to grounding herselfOn balancing the feminine and masculine energyGuiding women on multiple levelsHer valuesOn stepping into riskQuotes"You don't have to apologise for your personal life.""Balance is knowing when to activate feminine energy and when to activate your masculine energy and balancing the two.""How you do one thing is how you do everything.""Take the first step, no more no less, and the next step will be revealed."Connect with Roe:Free Gift: The Gutsy Gals Guide to Courage, Risks and Rewards - http://gutsygalsgetmore.com/Roe's website - http://roecouturedesaro.com/Roe's email - roe@roecouturedesaro.comFacebook - https://www.facebook.com/BeAGutsyGal/Twitter - https://twitter.com/beagutsygal LinkedIn - https://www.linkedin.com/in/beagutsygalInstagram - https://www.instagram.com/gutsygal_goddess/Other links and resourcesLife Reset Quiz - http://liferesetquiz.com/Diane Halfman - http://www.dianehalfman.com/

Roe is an award-winning entrepreneur, speaker and the go-to expert for women leaders to break through their limits and current level of business to create more impact, income and influence without the struggles and sacrifices. Her programs provide unique experiences where you get to transform the way you think about your business, money, clients, and yourself so that you can have absolute clarity, empowered boundaries and unshakable confidence in everything you do. By combining her own street smarts, femininity, values, and heart with her immersion in psychology and personal development she broke several glass ceilings on Wall St, held high level corporate leadership positions, built large sales teams and became a four-time best-selling author while being married, raising two children, serving for non-profits, and most recently as Managing Director for eWomenNetwork. Roe touches a chord, spiritually, intellectually and emotionally and has experienced women taking more risks and achieving more than they ever had before.Important topics discussedOn setting boundariesHow she maintains boundaries when life gets messyLessons learned about life and success as a 9/11 survivorPutting life into perspectiveHow she reinvents herselfThe realisation to serve othersOn self-careOn devoting 4 hours of her day to grounding herselfOn balancing the feminine and masculine energyGuiding women on multiple levelsHer valuesOn stepping into riskQuotes"You don't have to apologise for your personal life.""Balance is knowing when to activate feminine energy and when to activate your masculine energy and balancing the two.""How you do one thing is how you do everything.""Take the first step, no more no less, and the next step will be revealed."Connect with Roe:Free Gift: The Gutsy Gals Guide to Courage, Risks and Rewards - http://gutsygalsgetmore.com/Roe's website - http://roecouturedesaro.com/Roe's email - roe@roecouturedesaro.comFacebook - https://www.facebook.com/BeAGutsyGal/Twitter - https://twitter.com/beagutsygal LinkedIn - https://www.linkedin.com/in/beagutsygalInstagram - https://www.instagram.com/gutsygal_goddess/Other links and resourcesLife Reset Quiz - http://liferesetquiz.com/Diane Halfman - http://www.dianehalfman.com/

There's a common misconception that living on the road equates to having a healthy lifestyle. The reality is that it can be just as challenging to meet personal health and wellness goals while traveling-- with the added chaos of keeping a constant travel schedule. But for Jayme Serbell, moving into a camper and hitting the road opened her mind up to the possibility that she could take action to create healthier habits, one small step at a time.And after a year of traveling, her commitment to those small but daily efforts tell quite the story.About Jayme:Jayme Serbell is the founder of Gnomad Home, an online resource for camper travelers. She travels around with her dogs and husband John in a 1996 Chevy Express High Top Conversion Van that they built out with their own two hands! As soon as they hit the road, Jayme began the very first steps to reclaiming her life and discovering who she truly is. For her, the van and all the discomforts that come with living on the road gave her a freedom not just of beautiful sceneries and a life of flexibility - it gave her the freedom to be real with herself, and create the happy and honest life she wants for herself internally.In this episode, you'll hear:Why Jayme decided to create a healthier lifestyle for herselfThe biggest challenge Jayme has faced yet on her path to livehealthierHow social media can stagnate your own development in wellnessJayme's thoughts on cleaning your yoga mat while living outdoorsHow living on the road has helped Jayme to make changes to her habitsLaura shares her experience with going plant-based while travelingThe reason why Jayme doesn't keep Oreos in her camperJayme shares tips on how to say ‘no' to alcohol in social settingsHow Laura and Jayme got their families on board with their new waysof eatingJayme's favorite healthy meals to cook in the van, and Laura's newfavorite camper kitchen applianceThe tool Jayme uses to set and achieve goals for her overall wellnessWhat Jayme tells herself when she doesn't meet a goal that she setfor herselfTips for keeping up with your own health goals while traveling longdistancesWhy it's okay to take a break sometimesResources mentioned in this episode:Follow Jayme on Instagram - @gnomadhomeCheck out Jayme's website - Gnomad HomeJayme's favorite journal - Best Self JournalConnect to the community online:Plus, a special On The Road, Our Way Facebook group for podcast listeners!Podcast Sponsors, Giveaways, and Discounts!Check out Sawyer, and enter to win a Sawyer Gift Pack onShe-Explores.com!Visit Benchmark Maps and use code WOMENONTHEROAD for 20% off yourpurchaseEnjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Episodes air weekly on Fridays-- subscribe wherever you listen so you never miss an episode. Follow along with Laura Borichevsky on Instagram (@howsheviewsit) and see more of her work through her website, How She Views It.Music is by Hyson (CC by SA), Jason Shaw (CC by A), and Jahzzar (CC by SA).A production of Ravel Media

Shannon Kaiser is a Bestselling Author, a Life Coach, and an Inspirational Speaker. She is also the author of the brand new book called The Self-Love Experiment [https://www.amazon.com/Self-Love-Experiment-Principles-Compassionate-Accepting/dp/0143130692]>> If you enjoyed the episode, please leave us a review! www.thrive.how/review https://www.amazon.com/Self-Love-Experiment-Principles-Compassionate-Accepting/dp/0143130692Shannon is also offering a free workshop to all of those who purchase the book. To claim your spot, head to playwiththeworld.comFind Shannon on social media @ShannonKaiserWritesTo learn more about Kate head to: www.thrive.how See acast.com/privacy for privacy and opt-out information.