Podcasts about self healers

In this week's episode Manpreet speaks about how we attract more money by uplevelling our money mindset with our body You will learn aboutYour money shadowHow to shift to a new financial reality How to create wealth in alignment Building  a life with your high self Join the FREE 5 day tapping challenge REIGNITE your financial comeback   Sign up to FREE EXPANSION podcast seriesAccess to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation courseNew Programme Overflow launching in November 2024 with £1111 offf  you get this for £2222 in October 2022 until 21st October! To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk  Heart's Happiness Self Healing ShopInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

This week Manpreet speaks to Katrina Soulshine an author ,  healer, speaker and thought leader in the realms of holistic wellness and social issues. We talk about Unlocking our creative flow to live our most expansive abundant life post trauma In this episode we speak about:Healing TraumaSpiritual Awakening(s)How to strengthen our intuitionHow we find purposeThe power of our creative flowHer Book launches 10th October  message here on instagram to get your copy early! Link to course and book coming soonSign up to FREE EXPANSION podcast seriesAccess to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation courseNew Programme Overflow launching in November 2024 with £1111 offf  you get this for £2222 in October 2022 until 21st October! To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk  Heart's Happiness Self Healing ShopInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Damla Aktekin is an Inner Child Energetic Wound Healer, Inner Child Intuitive Reader and Astrologer, Crystal Healing Teacher, Soul Healing Writer, and Podcaster who helps other self-healers and healers move beyond the energetic wounds of their inner children and shine brighter than they thought possible so that they can fully show up in their lives to heal themselves, their families, and their soul community. Through her own healing journey, she discovered a unique way to approach Crystal Healing, which is based on cultivating a loving, co-creative, and respectful relationship with crystals that activates their limitless healing potential. Damla's main teaching is that crystals aren't things to be used but they are our loving ancestors, kin, and allies in healing and living a life of connection, abundance, creativity, and LOVE. © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this week's episode Manpreet will give you a coaching on how to shift victim mindset to empowered mindset o change our stories rather than getting stuck in our own pity party. Sign up to FREE EXPANSION podcast seriesAccess to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation courseNew Programme Overflow launching in November 2024 with £1111 offf  you get this for £2222 in September 2024!  More discounts available in September if you are on the mailing list❤️‍

In this week's episode Manpreet talks about how high functioning anxiety impacts our manifestations and what we can do to heal this so we attract our desires with ease!  Sign up to FREE EXPANSION podcast seriesAccess to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation courseNew Programme Overflow launching in November 2024 with £1111 offf  you get this for £2222 in September 2024!  More discounts available in September if you are on the mailing list❤️‍

Andrea, who uses the pen name Cheydrea (shy-drae-uh), had a childhood filled with instability, neglect and fear. Through the years, she has fully deconstructed her evangelical beliefs and has found tremendous healing in her writing and art. Her poetry reveals her pain in raw and vivid detail. Through courageous and vulnerable self-expression, she has learned to honor her emotions, re-parent herself, and liberate her authentic voice. Her story is one of tremendous resilience and her desire to help others heal is inspiring!Find out more about Cheydrea and get ahold of her book by visiting her website: www.cheydrea.com.*************To sign up for Leslie's next Religious Rehab Group Coaching Experience, click here!Theology Beer Camp registration is still open! Save $50 off the registration fee by using code JOURNEY2024. Here is the link to register! Honoring the Journey is hosted, produced and edited by Leslie Nease and the artwork for the show is also created by Leslie Nease.Interested in working with Leslie as your Life/Faith Transitions Coach? Check out her website and learn more about what she offers! https://www.leslieneasecoaching.comIf you are looking for community as you deconstruct or just a place to go and enjoy the company of people who are seekers, learners and who are looking to connect with the Divine without religious baggage, please join the Private Facebook Community! Leslie is very passionate about connection and community, so if that sounds like you, please come join us!

In this week's podcast Manpreet speaks to Amy Simpson Fertility, Mindset and Energetics expert about how we can use the womb as a portal for your next expansion and manifestations. Learn more about Amy's programme here To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.uk use SUMMER promo code for £555 offInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

This week Manpreet speaks about how to use the tool of deattachment in our dysfunction relationships in order to heal and move past them. In today's episode we talk about anxious attachmentanxiety patternshypervigilenceHow to use deattachment to help with these and how to take back our power in dysfunctional relationships To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.uk use SUMMER promo code for £555 offInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet 

In this episode of Dethroning Your Inner Critic, we are joined by Anne-Sophie Reinhardt, a mind-body and leadership coach renowned for empowering women leaders to embrace self-worth and positive body image. Sophie shares her deeply personal journey of overcoming childhood trauma, including her struggles with anorexia and binge eating. She opens up about the family dynamics and societal pressures that shaped her relationship with food and body image from a young age. Sophie recounts how a pivotal moment of awareness, through reading and coaching, helped her challenge and transform her inner critic. She now dedicates her life to helping others find their self-worth and live fully. Through candid conversation, we explore themes of self-love, resilience, and the ongoing journey of healing. Sophie's insights provide listeners with powerful strategies to address their inner critic and cultivate a more compassionate and empowered relationship with themselves. Reflection Questions: Identify Your Inner Critic: Reflect on a persistent negative belief you hold about yourself. How does this belief affect your daily life and interactions? Consider the origins of this belief and whether it still serves you. Embrace Vulnerability: Sophie talks about the importance of vulnerability and sharing her story to help others. How can you embrace vulnerability in your life? What steps can you take to share your own experiences in a way that fosters connection and healing? Define Your North Star: Sophie mentions having a "big, big goal" as a guiding force in her healing journey. What is your North Star— a long-term goal or vision that can inspire and motivate you during challenging times? How can you align your actions with this vision to support your personal growth and well-being? Tune in to this inspiring episode to learn more about Sophie Reinhart's transformative journey and how you can start dethroning your inner critic today! Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts! Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

In this week's episode Manpreet speaks about healing triggers and patterns which can lead to an ego death!  To join the 12 week Heal Your Inner Child Programme and come to monthly calls year around. Details here or email Manpreet at manpreet@heartshappiness.co.uk to get £700 off by 31st May 2025 for 5 people only Instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this week's solo episode Manpreet speaks about the power of redirection and surrender on a healing journey Apply to join Unlock Your Purpose or Unlock Your Light mastermind for 6 months 121 and group coaching  book in a call to discuss!  or check out mini course Turn Your Story Into Purpose for £55 here Instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

This week Manpreet speaks to Client Eren Kaur from coaching with intuition on how she fought past her fears and went for her purpose just 5 months ago and what has happened since!! Buy Eren's book here and check out her offerings here.  Apply to join Unlock Your Purpose for 6 months from July! Get £555 off before Friday 26th April 6pm UK time book in a call to discuss!  or check out mini course Turn Your Story Into Purpose for £55 here Instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet  

In this week's episode Manpreet speaks about how we can use our stories as power to change our lives and then others Catch Empowered Adult Replay here Learn more about  Heal Your Inner Child here Book call to discuss one to one coaching here for turning your story into your purpose or help with your journey as an entrepeneur Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this week's episode Manpreet speaks about how childhood trauma impacts our relationship with moneyCatch Empowered Adult Replay here Learn more about  Heal Your Inner Child here Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman delves into the three biggest obstacles you'll encounter when trying to change your life:   Your Hardwired Brain: Our brains resist change and prefer predictability which can lead to discomfort and hesitation when we step outside our comfort zone. Your Past: Our past experiences and identities can limit our beliefs about what's possible. Letting go of these limiting beliefs is crucial for growth. Your Fear: Deep-seated fears, often stemming from core wounds, can hold us back from pursuing our dreams. Recognizing and processing these fears is essential for moving forward.   The episode emphasizes that overcoming these obstacles is key to living a truly fulfilling life. It's not about achieving your dreams to feel happy, but rather, finding happiness now and taking steps towards your dreams from that place of fulfillment.   Reflection questions: What is one change you've been wanting to make in your life? What obstacles have you encountered in trying to make this change? How can you apply the strategies discussed in this episode to overcome those obstacles?   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.  

Have you experienced a deep traumatic situation that's taken over your life? Did you see/experience something that no one should ever see? That's what happened with our guest this week! I know for me, I've had to radically accept myself even during my hardest moments. But having that sheer compassion for myself, always set me free and back to my inner peace.  On this week's Inner Light Project Podcast, I am joined by Radha-Metro-Midkiff to talk about radically accepting yourself and allowing yourself to surrender in your hardest moments. We talk about how self-healing can lead to a beautiful experience and following your purpose.  In this episode Radha and I share... How seeing the World Trade Centre collapse affected her life How she overcome adversity  The power of coming back home to yourself  Healing from trauma How yoga saved her life  The power of having tools to set yourself free And so much more!   Grab Radha's FREE GIFT - https://iyiny.org/   Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now   Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal   Order My Book: https://gurdshundal.com/book/

In this week Manpreet speaks about how we can get unstuck so we can change our livesTo apply to join February 2024 One to one coaching programme or 121 vip day  for 2024  book your discovery call here  Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Does our past really matter? Why does every therapist want to go digging around in our past? What is the connection between our past and our current struggles? In this episode, I am joined once again by my therapist, Lisa Kemppainen, as we discuss these questions and more. You can heal, and an important part of the healing process is returning to the parts of us that were wounded and learning to love them and to get them unstuck.You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...

Manpreet shares her story of recovering from Love addiction to have her first healthy romantic relationship Come to my next Masterclass From Hopeless to Happy in love : Make 2024 the year you meet Mr RIGHT! 2 hour masterclass on Thursday 18th January at 6pm uk time to 8pm! Replay is available as well. Early Bird price is £33!  Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.  To apply to join January 2024 One to one coaching programme or 121 vip day  for 2024  book your discovery call here in January 2024 only Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Manpreet celebrates her 42nd birthday by going through her big lessons on her healing journey in the last year!  If you want to take one of the birthday sale offers DM on instagram or email her at manpreet@heartshappiness.co.uk Come to my next Masterclass From Hopeless to Happy in love : Make 2024 the year you meet Mr RIGHT! 2 hour masterclass on Thursday 18th January at 6pm uk time to 8pm! Replay is available as well. Early Bird price is £33!  Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.  To apply to join January 2024 One to one coaching programme or 121 vip day  for 2024  book your discovery call here in December 2023 only For Manpreet's FREE SURVIVAL GUIDE for the holiday click here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet 

In this week's episode Manpreet speaks about using the practice of JOY to support you on your journey of healing and helping with anxiety. Come to my next Masterclass From Hopeless to Happy in love : Make 2024 the year you meet Mr RIGHT! 2 hour masterclass on Thursday 18th January at 6pm uk time to 8pm! Replay is available as well. Early Bird price is £33!  Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.  To apply to join January 2024 One to one coaching programme or 121 vip day  for 2024  book your discovery call here in December 2023 only For Manpreet's FREE SURVIVAL GUIDE for the holiday click here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Why is it that women give their power away easily? It's linked to patriarchy and the patterns our mothers face growing up.    To me, we heal when we take our power back - we heal decades of generational trauma that's in our lineage and we release patriarchal patterns that have been holding us back through time.    On this week's Inner Light Project Podcast, I am joined by April Roberts to talk about taking our power back and healing wounds and why women find it difficult to leave toxic relationships. We talk about how strong women are and how you can finally put yourself first.    In this episode, April and I explore… Healing from toxic marriages/relationships  How to take your power back  The importance of holding strong boundaries  Why receiving is super important for women  The power of embracing your feminine energy Healing generational patterns  Listening to the universe  And so much more!   Connect with April here -  https://www.facebook.com/profile.php?id=100091284536857 https://www.instagram.com/vixengathering/   Grab April's FREE GIFT - https://www.vixengathering.com/self-care-worksheet     Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now   Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal   Order My Book: https://gurdshundal.com/book/  

This week Manpreet speaks about how our childhood experiences get us stuck in a pattern of chasing unavailable love and how we change this! Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal. To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 To apply to join November 2023 One to one coaching programme of 121 vip day book your discovery call here in October and november 2023 only  For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Manpreet speaks about how inner child work has helped her to heal from developmental trauma  and support her brain to develop later in life! Developing things like : Self acceptanceClear sense of identitySelf compassionSelf protectionCapacity to draw comfort from a relationshipAbility to relaxCapacity for full expressionWill power and motivationPeace of mindSelf careBelief that life is a giftSelf esteemSelf confidenceListen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal. To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 To apply to join November 2023 One to one coaching programme of 121 vip day book your discovery call here in October and november 2023 only  For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this week's episode Manpreet shares  the concept of 4 different healing seasons. To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 To apply to join the October 2023 Unlock Your Light Mastermind book your discovery call here in Sept 2023 only  For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this week's episode Manpreet talk about healing and recovery from a critical parentYou will learn:The impact on self worth and self belief by a critical parentTips for healingWhy a parent is criticalThe behaviours we create in surivaland so much moreTo join the last cohort of take back your power join here For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this week Manpreet speaks to Kent Life Coach Caroline Hart how we can use laughter to heal from our traumas and create more joy in our lives.You can learn more about Caroline hereJoin Reprogram Your Habits Masterclass and the rewrite your story membership community on  Tuesday 23rd May at 6pm UK time for 90 minutes or catch the replay! Buy tickets here for £11 For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

This week, my good friend, a professional counselor, Debra Fileta, joins us to talk about why we are not self-healers. We're also going to explore our trigger-avoidant culture, the need to reject passivity, and what it really takes to reset our emotional health. Debra is a Licensed Professional Counselor specializing in dating, marriage, and relationship issues, along with a spectrum of mental health disorders. She's also the author of several books and the host of the Love + Relationships Podcast, a hotline-style show where people call in to get their relationship questions answered! Her popular relationship advice blog TrueLoveDates.com reaches millions of people each year with the message of healthy relationships! Dive Deeper: If you enjoy this episode with Debra, I'm sure you'll also enjoy the following: 279: Dismantling “Project Self” and How to Transform a Generation (feat. Jon Tyson) 276: Victim Consciousness, Heartache, and How Coping Mechanisms Create a False Sense of Health (feat. Dr. Dan Allender) ++++++ Episode Links: Debra's Website | Instagram | Facebook | Buy Debra's latest book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

In this episode Manpreet talks about how trauma impacts our relationships and makes us feel insecure.To book a call for Feb 2023 take back your power course click herefor more details on course click hereFor Manpreet's FREE masterclass on Freedom  from Anxiety sign up here Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Dr. Nicole LePera is a clinical psychologist and wellness public figure who founded The Holistic Psychologist.  She was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She's the author of the #1 New York Times Bestselling Book "How To Do The Work"; and the podcast host of SelfHealers Soundboard. As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy.  Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.    Dr. Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. In 2019, she founded SelfHealers Circle, the first virtual self-guided global healing membership. Selfhealers Circle has members in over 60 countries who heal as a collective. Her latest workbook "How To Meet Your Self" was released in December 2022 and available for order.  0:00 - Dr. Nicole LePera Intro 4:15 - Why Humanity Is Ready For A Holistic Shift 7:45 - The Importance of Regulating the Nervous System 11:50 - Body Awareness & Bodily Dissociation 17:15 - The Triggers of Self Betrayal 21:33 - The Psychology of Transformation & Spontaneous Healing 29:20 - Misinterpretation of “Self Healers” 35:05 - How to Do the Work & Cultivate Curiosity 41:18 - Redefining Trauma 46:33 - Are We In Love Or In Trauma? 48:53 - Why Do We Miss the Red Flags? 51:30 - Connecting with the Authentic Self 1:04:15 - The Final Trio Guest: Dr. Nicole LePera, The Holistic Psychologist  Website Instagram (6+ million community) YouTube Books   Host: Emilio Ortiz Twitter | https://bit.ly/35hMMda Instagram | https://bit.ly/35fkcJx  TikTok | https://bit.ly/3lKjs3W Watch Video Interviews on YouTube | https://www.youtube.com/emilioortiz  Special Offerings to Support the Show: ✦ Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz ✦ Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "EMILIO10" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz  Leave a Rating for Just Tap In with Emilio Ortiz: ✦ Spotify | https://spoti.fi/3BOnqQr ✦ Apple Podcasts | https://apple.co/3IeWnjD Our mission at Just Tap In is to bridge the new consciousness and empower, inspire, and uplift the next generation of leaders to co-create the New Earth. Business inquires emortiz0717@gmail.com  

Ways to work with Alesha: https://linktr.ee/breatheandreceiveWe eat 3-5x a day and live in our bodies 24/7, every day. This won't change until the day we die. Creating peace around food, and feeling at home within your body is a pivotal step towards experiencing true inner peace, happiness, and living an extraordinary life full of fun, love, joy, incredible relationships (and sex!) and service ✨

If this breathwork session resonated with you, consider coming to my upcoming free class How to Heal Anything on August 25th at 8pm EST. I'm breaking down my exact "Journey to Heal" method and sharing a 40-minute breathwork audio for you to heal with at home. The re-play will be active for 2 weeks after the class ends, so even if you miss the live class, you can still sign up to get the goodies right here!

A gift for you before I depart on my next adventure. 

In this week's episode, Rachel is joined by one of the members of the “Restoring Harmony Wellness Collective”, Tricia Keightley. Tricia is the mastermind behind the Live Your RAW Life website and has so many exciting things happening in her business.Tricia, has learned from her personal journey and is truly harnessing this Age of Aquarius and is a rising female entrepreneur. She has lots of projects launching as she works hard for her clients behind the scenes. Her capacity to hold space is admirable.Today she and Rachel discuss community and collaboration and how that looks in her world. They talk about the importance of being able to have community, as it teaches us and allows us to grow and thrive.You can connect with Tricia through the following:IG: @webworxkcFB: Web Worx KCSoul Setter's CollectiveBook Link:“Love Your Journey”Magazine Links:IG: @publishedandunleasedFB: Published and UnleashedRachel would love to hear what you enjoyed most about this conversation. Let her know through the following:IG: @liveyourrawlifeF: Live Your RAW Life E: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comIf you'd like to support this AD-FREE podcast you can do so through:Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week's episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

Live your best life, and do it with gratitude and joy! Welcome to this inspiring conversation with Dr. Peggy DeLong, the Gratitude Psychologist! Dr. Peggy and I discuss our shared passion for empowering others to live with balance, connection, and joy.  Dr. Peggy reveals how she discovered the healing power of gratitude and provides simple tips for coping with distressing life circumstances and painful experiences of tragedy, grief, and loss. Dr. Peggy highlights the positive effects of creativity on enhancing mental health and shares the journey of pouring her heart into the business of spreading love in a bracelet! Find Dr. Peggy DeLong: IG: @thegratitudepsychologist and @loveinabracelet Websites: https://drpeggydelong.com/ and https://loveinabracelet.com/ Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach Subscribe to my email list to stay connected: https://www.DrLyz.com https://www.VisionistasByDesign.com -------------------   Follow Dr. Lyz on Social Media:   Instagram  https://www.instagram.com/dr_lyz/  Facebook  https://www.facebook.com/DrLyzPhD  LinkedIn https://linkedin.com/in/drlyz  YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg  Pinterest    https://www.pinterest.com/visionistasbydesign/_saved/  Clubhouse: follow @DrLyz Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share    ------------------- Show Notes for Episode 53. Tips for Feeling Good with Dr. Peggy DeLong, the Gratitude Psychologist, Ep. 53 Time Stamps:    09:10 - Peggy's Mission in Life and how she discovered the Power of Gratitude 11:50 - Enjoying Nature and positive effects on the body and brain 16:45 - Women's Walking Group - “I try to help people love winter.” and Mental Health Benefits 21:50 - “Love In a Bracelet” and the healing power of beading, creativity, and jewelry 30:02 - Gemstones and the power of the labyrinth 29:30 - Bracelets for Mental Health and Coping with Grief and Loss 33:55 - Becoming the Gratitude Psychologist  40:35 - Processing painful emotions is a prerequisite for joy; “We cannot heal what we don't feel” by Edith Eger;  42:48 - Design+Flo Program with Dr. Lyz 45:38 - Survivors, Self-Healers, and Helpers and the Power of Connection 50:06 - Self-nudging to stretch our muscles of comfort 51:45 - Body+Mind+Heart+Soul+Spirit Aspects of Connection 53:15 - Where you can find Dr. Peggy DeLong on-line and on social media 55:03 - Feeling Good Program 58:30 - This -or- That  Bio: “Dr. Peggy DeLong is a psychologist, known as The Gratitude Psychologist. She teaches people how to harness the power of gratitude and joy to live their best lives, especially through difficult times. She does this through psychotherapy, her on-line monthly membership Feeling Good with Dr. Peggy, on-line courses, speaking engagements, books, and bracelets.  Peggy is the author of I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude, The Gratitude Journal: A 365 Day Gratitude Journey, and Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times. She is also the owner of LOVE in a Bracelet, where she designs bracelets for mental health and inspiration. Peggy coordinates a weekly women's walking group, and she hosts women's hiking events for spiritual growth and personal development. When she's not focused on her businesses, you'll find Peggy with her husband and three children in the mountains, downhill or telemark skiing, kayaking, hiking, or mountain biking.” Where can we find you?!!   Find Dr. Peggy DeLong: IG: @thegratitudepsychologist and @loveinabracelet Websites: https://drpeggydelong.com/ and https://loveinabracelet.com/   References: Edith Eger - “We cannot heal what we don't feel” Books by Edith Eger referenced: The Gift and The Choice Man's Search for Meaning by Victor Frankl   Peggy's Books: https://drpeggydelong.com/peggys-books/  “Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times” “I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude” “The Gratitude Journal" Quotes From Peggy: “I like to help people with things that are simple…things that we can do on our worst days…when we have very little time or physical or mental energy to do much of anything…simple energy boosts to help us feel better…shifting our mindset in simple ways to feel lighter…that's my mission in life” – Dr. Peggy DeLong “It took tragedy in my life … to discover the power of gratitude … I speak from the heart, these are things that worked for me and really got me through the most difficult time of my life”– Dr. Peggy DeLong “My only regret is that I did not discover gratitude sooner” – Dr. Peggy DeLong   “Don't save gratitude for your good days.  Gratitude is truly most powerful on your difficult days.” – Dr. Peggy DeLong ------------------- Share your celebrations with us!! We are approaching the one year anniversary of the Empowered By Design Podcast and we will continue to celebrate!!!  The anniversary episode will be full of celebrating, and I want to hear your celebrations!! Submit them here: https://forms.gle/ZsrKtxNMTEUvanH88 and on my website and on social media! https://www.drlyz.com/ and https://www.visionistasbydesign.com/dr-lyz    The Design+Flo Program is here!!  I am so excited to announce and bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others - Body, Mind, Heart, Soul, and Spirit.  It incorporates the intention to Know Yourself.  Be Yourself.  Love Yourself. Transcend. And Connect.  Learn more at my website: https://www.drlyz.com/flo 

In this episode, I share some recent reflections I've been having regarding our experience with suffering. So much of our pain and suffering is self imposed based on the shadows and mental projections we are experiencing. In this episode I speak about this at length, and talk through ways to release ourselves from these outdated cycles. 

This episode is an exploration on two main topics: fear, and change. Sometimes the fear we experience is a fear of change. In this episode, I share some insights that have come up for me around these two things as I continue shifting my life. I also will be starting a youtube account very soon! Stay tuned for announcements around this. 

One of the most destructive things I've seen as a cause for damage in relationships is the need that people have to be right and to be seen as right. This comes from an unchecked ego (and is often driven entirely by unhealed wounds.) This episode is an exploration into this idea, with personal examples from my own approach to stop operating in this way. 

This episode starts with a live reading from the introduction of Paulo Coelho's "The Alchemist." This one is about finding and following your passion: the thing that ignites you, animates you, and feeds your soul.

A prayer for you, for me, and for all of us.

In this episode, I share some ways that I've been motivating myself and coming out a procrastination hole. I also talk about how we can start to shift from receiving chemical rewards (dopamine) externally towards receiving them internally. 

Today's episode discusses the psychology behind why we tend to romanticize the past so much and long for the way things were, and offers strategies for how we can finally let go and move forward in our lives. It talks about "rosy retrospection" , which is a psychological phenomenon in which we tend to judge the past disproportionately more positively than the present, and how we can begin to separate our glamorized version of memories from reality.  When we romanticize someone or something, we can become disillusioned with his present, and fail to see the positive or possibilities there. This podcast discusses how we can stop thinking about or fantasizing about the past, and begin to fully step into the here and now and finally enjoy life again. I truly hope you find it helpful and healing!✧ If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more!  

Have you ever met someone who had so many green flags that you wanted to self sabotage and run away? This episode is for you! In this episode, I talk about the difference between green flag and red flag behavior. I compare and contrast how these things can come up and I provide some examples of what this may look like. 

The healing journey looks different for everyone. Some people get onto this path because they want to help others. Some people get on this path when they realize that they only thing they can do is help themselves. In this episode, I talk about parts of my journey and how I was led to the path of (self) healing. If you are new to the healing path, I wish you softness in every part of your journey. This work can be hard but that doesn't mean we don't do it. It often means we do it with even more courage, strength, and self love. 

I remember many years ago reading about the psychology of "bids" - little invitations we give out to others as an offering for the purpose connection. It can sound like "nice weather today, right?" or "Thank you for doing that." I expand on this in the episode, explaining what bids are, how we offer bids, and I talk about some of the inner workings that are taking place in the process. I also talk about how people are our mirrors, standing in your power, and the importance of existing from a space of compassion. If everyone is my mirror, any harm I do to anyone is harm I do to everyone, myself included. 

This episode is a follow up on the previous episode "Soul Retrieval." In this episode, I talk about what soul loss is and I provide examples of how this can come through for people. If you feel that you have experienced soul loss and are seeking support to move through that, please feel free to reach out to me personally. I wish you softness and healing in your journey.

Last week I had the privilege of attending a week-long soul retrieval training with my spiritual teacher Nicole Perez. This episode contains some of my reflections from the experience.

“Play is the only way the highest intelligence of humankind can unfold.” - Joseph Chilton Pearce In this episode, I talk about the importance of play and nourishing the inner child by sharing an example from my own life. Recently I reconnected with my passion for art and it has been infusing me with life force and joy. Art is my favorite form of play and is quick to bring me into a flow state of full presence. I've been observing that as I activate these flow states, I notice shifts in my body. I'm more at ease, I'm more grounded and present, and overall, I'm more happy. I hope this episode inspires you to activate new states of play and healing for your inner child, too!

In a world of celebrity culture and hierarchy, it can be hard to detach from this behavior. In this episode, I talk about the dangers of pedestalizing others, and I explore some of the reasons why I think we engage in this behavior at all. I believe that as we continue to chip away at some of the unhealthy and unnecessary structures that exist in the world around us, we will continue to transform how we live in this world, collectively and individually. As we learn to trust ourselves and turn within, we remove the need for the expert that exists outside of us, because we have uncovered the expert within us.

Have you ever wanted to take action to make changes in your life but felt blocked or uncertain before doing so? If yes, this one's for you. In this episode, I explore what leaning into the unknown means to me, and I share my insights as they come to me. I also touch on the importance of releasing the tendency to self-judge, and I examine how I see judgement acting as a block in our healing journeys. 

PODCAST INFOA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking  hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + FREE RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here---SPONSOR INFO: BETTER HELPALL LISTENERS OF WE HEAL TOGETHER PODCAST GET 10% OFF THEIR FIRST MONTH. SIMPLY CLICK HERE TO SIGN UP: www.betterhelp.com/cordeliaDisclosure: This podcast is sponsored by Better Help. Cordelia will earn a commission if you click through and make a purchase.

Announcement: I have opened a submissions form to receive audience questions to answer on the smiley brain. If you are currently going through a challenging period or seeking guidance or advice on a specific issue, this is for you! You can find the submission form on my website: www.alchemizeyourmind.com/submissions This episode is a reflection of thoughts that have been coming up for me lately. I've been thinking a lot about how we often make decisions from a space of wounding or pain, and it's become so normalized. I think this comes from unhealed core wounds, so I wanted to share some thoughts that have been coming up for me on this topic. Also, free P@lest!n3

Listen in as Tisha Weber shares her interview discussing her personal healing journey and parts of the book How To Do The Work with Brittany and Faiza - the hosts of the Self Healers Way and also self healing souls a part of The Holistic Psychologist's Team. During this episode we discuss parts of the book How To Do The Work, Chapters 4 (Trauma Body) and 5 (Mind-Body Healing Practices), the vagus nerve and gut brain connection, learning to connect with and speak my truth, focusing on the small promises for transformation and so much more! Thank you to Brittany and Faiza for providing the space and opportunity for this conversation. Connect with Brittany and Faiza on Instagram: @talkwithfaiza, @selfhealer_ or @selfhealersway Connect with Tisha on Instagram: @beautifullyunwinding, Blog: www.beautifullyunwinding.com If you find value or insight in this episode or any other episode on the Beautifully Unwinding Podcast please rate and review the podcast and share it with a friend.      

This episode is an exploration into the inner compass, and how you can learn to navigate your way through life by using this inner compass. I also talk a little about the inner authority and how we can listen to that voice to make more aligned decisions. By learning how to interact with our inner authority, we unlock new layers of awareness that can help us adjust how we interact with the world around us.

Welcome to part 4 of the Polyvagal 101 series.  This episode is all about the dorsal vagal conservation state of shutdown.  I'm covering some foundational elements of Stephen Porges' Polyvagal Theory.  You are now part of an audio master class in the Polyvagal Theory! Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ PVT Books - https://www.justinlmft.com/books Polyvagal 101 - https://www.justinlmft.com/polyvagal101 File Share - https://www.justinlmft.com/fileshare Stephen Porges interview - https://www.justinlmft.com/post/episode15 Deb Dana interview - https://www.justinlmft.com/post/debdanainterview This week’s Patreon episode - Stimulating and Hacking Your Vagus Nerve is Not the Point - https://www.patreon.com/justinlmft  Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This podcast is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.  Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only.

It's the end of Season 3 on Not So Chronic! This bonus meditation is from inside The Self-Healers' Society as a special gift for you. Healing begins with choosing to believe that you are capable.     Free Trainings & Healing Inspiration: @iamsarahharvey And join us inside The Self-Healers' Society, for women who heal: www.notsochronic.com

Sometimes when we see someone's story of growth, we don't see the challenges and healing that had to take place in order to arrive there. This episode is an exploration into some of the challenges of moving through periods of growth, and some ways we can navigate those challenges. If you are going through a growth period and finding it challenging to move through it, this one's for you. If you need additional support as you move through your journey, you can work with me at www.alchemizeyourmind.com.

GUEST INFORMATION: WHITNEY GOODMANFollow her on Instagram: @sitwithwhitWhitney’s Course ($7.99): Press Pause: How To Put The Brakes On BurnoutSign up for her Emotions 101 CourseInterested in other courses, worksheets, and workbooks by Whitney? Click here to access her store---------PODCAST INFOA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking  hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + FREE RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here

This episode is a reflection on meditation. Years ago, I read "The Power of Now" by Eckhart Tolle and it inspired a lot of awareness around how I could meditate and be more present with myself. This episode explores ideas around meditation, how to meditate, and some of the ways it can transform your life.

This episode is an exploration into what inner peace is. I remember reading somewhere that healing is the end of conflict with yourself (source unknown, please let me know if you know where it's from!) And this stuck with me. This episode examines the idea of healing the inner conflicts we experience, and explores some ways we can go about doing that.

This episode is about love. May you feel love in your heart today, and all days.

Embodying vulnerability can feel hard, scary, and can feel threatening. We may feel raw and exposed, and this can be challenging to experience. At the same time, vulnerability is often something that leads to powerful self-healing and self-awareness. In this episode we talk about the ways that we can learn how to become more vulnerable, and we explore the ways that being unwilling to be vulnerable can impact our relationships. Being vulnerable requires courage. It's brave. It's not easy. But this is more reason to do it. When we can access our vulnerability and fully embody it, we also end up healing many of our shadows and in doing so, we foster healthier connections with others.

"I feel like people get lost when they think of happiness as a destination. We always think that someday we'll be happy. When we get that car or that job or that person in our lives who will fix everything. But happiness is a mood and it's a condition. Not a destination. It's like being tired or hungry. It's not permanent. It comes and goes and that's OK. And if people would think that way, they'd find happiness more often." - A quote from the show One Tree Hill This episode explores the topic of happiness and what it means to be happy.

Friendships are a beautiful way for us to hand select certain people that we keep in our lives. Many people say that our friends are our chosen family members. I think healthy friendships allow for a great opportunity to show up as our most honest and vulnerable selves. This episode explores the importance of friendships, and addresses what I believe to be the most friendship of all: the one we have with ourselves. Tell the people in your life that you love them. Tell your friends that you love and value them. And do the same thing for you.

This episode is for everyone who has a tendency to fall into the martyr archetype. Being the martyr, it can seem instinctive to dismiss ourselves and our needs for the sake of other people. But are we actually helping anyone by doing this? In this episode, we explore how martyrdom and guilt go hand in hand, and talk about ways of breaking from these patterns.

The shadow is all that is within us that remains unconscious and hidden. Shadow work is the process of intentionally accessing these parts of ourselves so that we can confront them, heal the wounds underneath them, and move forward in life from a more holistic and healed space. This episode is an exploration into the beginning of the shadow work journey, with some examples of ways to begin this process.

Zahra Heydari a licensed psychotherapist, fellow self healers circle member, mother, grandmother, wife, coach and BEautiful human shares her personal self healing journey, how she helps others navigate their own, how to processing grief and gratitude at the same time, how to consciously process to stop the cycle of projecting and tools for stopping emotional bleeding.  Zahra is passionate about: Love is love, God is love, we are all self healers and it is never too late to process gratitude and grief at the same time. Contact Zahra:  Email : zahraheydarilmft@gmail.com Instagram: @zahra_heydari_therapist  

Protect yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/frequency-life-change/support

Most of us were never modeled healthy ways to emotionally regulate, and therefore we are often left in a state of imbalance when we become overwhelmed and overstimulated. In this episode, we explore some ways to move through the times when we are emotionally dysregulated, and we get a motivational boost to move through our most challenging times.

This episode explores the topic of accountability. We explore why it's important for us to be accountable for ourselves, our actions, our thoughts, and our behaviors, and what can get in the way of us doing this. This episode also touches on some things that interfere with our motivation and willpower, two important drivers of accountability. *Note from Sana: excuse the text buzzes in the background :)

It's the end of Season 2 on Not So Chronic! This bonus meditation is from inside The Self-Healers' Society membership as a special gift for you. Now we know that our assumptions are the projected beliefs of others, that we can assume whatever we WANT and then go create it; and you're ready to immerse yourself in the healing arts, radically love yourself, realign your life and heal, come on over. Loves, come follow me on instagram: @iamsarahharvey And join us inside The Self-Healers' Society, for women who heal: www.notsochronic.com

In this episode, we explore the topic of emotional safety, what it means, and why it's important. We also touch on how boundaries are intertwined with emotional safety, and how we can combine these two things to heal conflicts within ourselves and outside of ourselves.

In this episode of The Smiley Brain, I talk about people pleasing and explore some ways that this behavior can harmfully impact our lives. Are you a recovering people pleaser? This episode may help you on your journey.

This episode is about the importance of discerning between intuition and insecurity. Sometimes we form thoughts and stories in our heads based on layers of insecurity, and we mistaken this for our intuition. This episode invites you to explore a little deeper, and to discern the differences between the two.

It's the end of Season 1 on Not So Chronic!  This bonus meditation is from inside The Self-Healers' Society membership as a special gift for you. Now we know that Healing Happens, and you're ready to immerse yourself in the healing arts, radically love yourself, realign your life and heal, come on over. Loves, come follow me on instagram: @iamsarahharvey And join us inside The Self-Healers' Society, for women who heal: www.notsochronic.com

I really wanted to share with you guys a very important part of my own healing practice and journey. A lot of the times, we have people telling us to do or not to do healing in a specific way and honestly, it's not up to them. We are our own SELF HEALERS. We always know what we have to do and what serves us best. Today we talk about: What it's been like for me since I got to LA and living with my mom What has showed up for me and why I was expressing resentment without knowing why or how Coaches need coaches Listening and honouring my 7 year old inner child Healing MY WAY and why it's important you do the same The mind is dramatic - the soul always knows Why I chose to do Huachuma Thinking of doing a plant medicine journey to help you heal? Healing energetic family lineage is a thing The analogy of the EMBRYO! "Nothing ever is the same!" Get a FREE 20 min guided meditation by submitting a screenshot of your written review about the podcast to Natasha.mkredl@gmail.com Guided meditation Series + Online Course Now Available Book a discovery call with me Want to work with me? Find me on Instagram @tashakredl Facebook: Tasha Kredl Web: tashakredl.com Email: natasha.mkredl@gmail.com

Is there a connection between quantum physics and spirituality? Are they the same thing, mutually exclusive, or a hybrid? What does a Quantum Physics Life Coach do? On this episode, join special guest Amber Wippel, for a discussion on all of the above and more. This is a “spirited” discussion that we're sure you'll love. Amber's Bio: Amber refers to herself as a small-town girl from Jewett (Jew-it), Texas who really had a minimal understanding of life outside of that town. Life opened up for her in a very peculiar way a few years ago after a meaningful spiritual awakening and knows that it is her mission to help others reach their maximum potential in life. Amber believes we are all limitless and that she must share the knowledge that the Universe has given her with others to help them better understand themselves and their potential. Connect with Amber on her Facebook page: https://www.facebook.com/Amber-Wippel-Quantum-life-coach-101122844565417/ Big thanks to our extremely talented Podcast producer, Nick Perko/Botanicus

The new science on depression is fascinating. We've seen a link between mental health and inflammation, nutritional deficiencies, gut issues. In the future, I believe we will treat depression as a psychoneuroimmunology disorder, not as a chemical imbalance in the brain. Psychoneuroimmunology is a fancy word for the interaction between the nervous systems, immune systems, and the brain.Get Dr. Nicole LePera's new Book by clicking the link below: How To Do The Work: Recognize Your Patterns, Heal From Your Past, and Create Your SelfIf you've found my podcast's information helpful, consider becoming a Patron to join me and other patrons in creating helpful, relevant content. Or can Support the show  with a small gift.  Thanks in advance! Support the show (https://www.paypal.me/healyounaturally)

Dr. Nicole LePera, the founder of the Mindful Healing Center in Philadelphia, is not your traditional psychologist, to say the least. She evolved her more traditional training from Cornell University and The New School in NYC to one that acknowledges the connection between the mind and body. In today's episode, Dr. LePera will explain how we ALL possess the power to heal ourselves from the things most have believed are derivatives of genetics.    In this episode, you'll find out about: Practical ways to implement self-healing in your life   How to overcome Emotional Addiction   How our mental health is affected by our nutrition   Use of the Mind-Body Connection   How to create and implement lifestyle habits    Links from the Show: Find Dr. Nicole Here: Website: www.yourholisticpsychologist.com IG: @the.holistic.psychologist    We are on the lookout for incredible new guests that uplift, inspire, teach or help us live a life more fully from a goal mind perspective.  If you or someone you know seem like a good fit, please let us know by clicking the link here: Podcast Guest Application If you would like to introduce or promote your brand to The Goal Mind Podcast listeners, please reach out for more information about the audience, sponsorship options, and rates here: Sponsorship Application   Work With Me: Are you ready to gain clarity about your purpose in life? Do you already have a goal in mind but need more structure and accountability? Are you motivated for change in your life but need help with managing your mind and overcoming limiting beliefs? Do you want to start a business or create extra income but don't know where to start?  I am so happy to tell you that I have the answer that you have been searching for!  Enrollment for the Goal Mind Coaching Program is now open!  Click here to schedule your FREE mini session and receive more information about the program.   (https://adriennedione.com/work-with-me/)   Here's How to Subscribe + Review Want to be the first to know when new episodes are released? Click here to subscribe in iTunes! Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we'll be able to get this podcast and message in front of more people. I'd be extremely grateful if you left a review right here letting me know your favorite part of this episode.