Podcasts about repatterning

In today's episode, we're bringing you something truly transformative. Our host, Elisabeth Kristoff, recently joined Kate Northrup on her podcast, Plenty, for a raw and eye-opening conversation that dives deep into the intricate relationship between the nervous system and financial success. The insights were so powerful, we knew we had to share this rich discussion with the Trauma Rewired audience. In this episode, we're breaking down the nervous system like never before. You'll learn how to expand its capacity for abundance, uncover the hidden connections between the nervous system and your money patterns, and discover tangible steps to heal and regulate it. Elisabeth and Kate also open up about their own personal healing journeys, sharing how radically different their lives are today after rewiring their nervous systems. They offer invaluable advice on recognizing and managing anxiety, and—perhaps most importantly—how to identify when your nervous system is out of balance. Understanding the nervous system is foundational to how we show up in the world. It governs everything from our ability to thrive in relationships to how we respond to stress and abundance. If we view our automatic reactions as protective mechanisms that can be rewired, using tools like NSI, we can radically shift our capacity for resilience and long-term fulfillment. This episode will challenge you to rethink how you engage with your nervous system, and how healing it can unlock the life you truly desire. Tune in to hear more about nervous system healing and an exclusive offer for Trauma Rewired listeners that you don't want to miss! Topics discussed in this episode: Biggest misunderstandings people have about being a high performer What are ACE scores and how do they affect you? How does nervous system healing relate to personality disorders? Understanding inflammation, flare-ups, pain, etc., as protective outputs How to expand your capacity for abundance Where to start if you're experiencing high levels of anxiety What's missing when we try to change our realities with our thoughts Do we need to know the source of trauma to heal it? The difference between meditation and nervous system work Concerns around how people speak about the nervous system on social media How the nervous system and money patterns are closely related Repatterning your nervous system response to financial regret The connection between manifesting and the nervous system   Head to Kate Northrup's website here: https://katenorthrup.com/ Connect with Kate Northrup on Instagram here: https://www.instagram.com/katenorthrup Join Kate's free live 3-day Good With Money workshop on April 17th, 22nd and 24th here: https://katenorthrup.com/good/ If you attend and decide to join Relaxed Money through our link, you'll get an exclusive one hour private kickoff training with Elisabeth and Jennifer, to prepare your nervous system before the program starts. Here is the link to join: katenorthrop.com/tr Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Today's episode is with Preston Smiles, a returning guest on the show.  From surf instructor to multi-millionaire, Preston Smiles is the epitome of someone who's committed to the work and humanity. As an Abundance Coach, thought leader, experiential speaker, and author of his newest groundbreaking book, Spiritual Millionaire Unlock the 7 Inner Laws of Abundance, Preston is a force to be reckoned with on the personal growth scene. With an emphasis on freeing the body through nervous system work, coaching over 100k people since 2005, and leading cutting-edge workshops worldwide with his equally powerful wife, Alexi, Preston Smiles is on fire, like his HUGE personality. Winning awards like Millennial Mentor of the Year, gracing the cover of Inspired Coach Magazine, and being featured on some of the biggest podcasts and media platforms, such as Impact Theory and School of Greatness, and many more, Preston is touching the hearts and souls of thousands of people daily through his provocative social media videos and writings. As Jack Canfield and Rev Michael Beeckwith have said, “Preston Smiles is unstoppable!” In this enlightening conversation, Preston Smiles, an abundance coach, shares profound insights on the journey towards abundance, the power of decision-making, and the importance of somatic work. He discusses the four levels of consciousness and emphasizes the significance of living in the present moment. He delves into the pervasive scarcity mindset that many individuals experience, attributing it to societal and familial conditioning. Preston emphasizes the importance of identity transformation and the need to create space for gifts to manifest in our lives. He shares practical tools, such as the 'Joy alarms' exercise, to help individuals recognize the divine in everyday moments and overcome self-doubt. Ultimately, he redefines wealth as the richness of experiences and connections rather than material possessions, encouraging listeners to embrace their unique gifts and the dance of manifestation.  In this episode you will learn: Overcoming Self-Doubt and Embracing Abundance The Power of Decision and Intention Shifting Identity and Self-Perception Creating space for gifts to show up The dance of manifestation Repatterning the nervous system The Laws of abundance Cultviating Millionaire consciousness For full show notes and episode resources head to: https://ericalippy.com/preston-smiles2/ Listen to Preston's previous ep.: https://ericalippy.com/preston-smiles/ Resource mentioned: Download 'My Intentional Year' HERE Preston Smiles | Website , Instagram, Facebook Grab his new book: Spiritual Millionaire Unlock the 7 Inner Laws of Abundance Attend the Bridge Experience   Listen to his podcast Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Ever wonder why you keep repeating the same destructive cycles of heartbreak, self-sabotage, or emotional chaos—no matter how much self-awareness you think you've gained? The answer is simple: your brain is wired to keep you stuck in the very patterns that are ruining your life. In this raw and unfiltered episode, we dive into the gritty truth behind why your brain craves familiar chaos and resists change, even when it leads to suffering. I break down the science behind emotional repatterning and show you how Break Method disrupts the subconscious programs that keep you in a never-ending loop of failure. You'll learn how to finally get out of your own way and take control of the patterns that have been driving your life on autopilot. Spoiler alert: the solution isn't more self-love or affirmations—it's rewiring your brain at the root. Stick around until the end to get a special discount code for Brain Pattern Mapping, your first step toward breaking free from your subconscious sabotage. Your brain wants to keep you stuck—but you don't have to let it. Ready to break the cycle? Let's get to work.     To start with Brain Pattern Mapping, head to: https://thebreakprogram.com/products/brain-pattern-mapping

#DNAActivation #DNARepattern #Epigenetics #PersonalDevelopment #DNAReprogramming #NadaYogi #Vibhushri

In this episode I am joined by Kayla Dawn Morin. Kayla is a mother of 1 and birth keeper holding space for women to heal their wounds so that we can live our true baseline–– peace & pleasure, embodied. She runs an online community with monthly women's circles called Women of Earth, a call for us to remember our true elemental nature, and the incredible power of healing & connection within our selves. Kayla also holds space for wild pregnancy, free birth preparation, birth story processing, and offers closing of the bones ceremonies. She says, "my work is Metabolizing Mother, on all levels," and she loves to host a good alchemizing rage dance party. She is a sky box city dweller and water element. Find her on Instagram @womenofearth_ and on her website at womenofearthbirth.com In this conversation Kayla speaks to her transformation from the maiden tending to postpartum to the embodiment of mother and how that has shifted her understanding of this work, sacred discernment in what we want to ingest and metabolize in this immediate threshold, postpartum as a holy invitation to deeper healing at a cellular level and anchoring our intentions, and the wisdom available to us as we tune into the true needs of our unique motherbaby nervous system beyond our ideals.Connect with me and my work:@wyldbirth on Instagramwyldbirth@gmail.comBook a 1:1 mentoring session with meSubmit your physiological postpartum storyThe Nourished Postpartum SummitCover art photo photographer: @_mgphotographs and muse: @nurturedwombs

In this second part of my interview with Kimothy Joy, author of “Extraordinary Wing Women: True Stories of Life-Altering, World-Changing Sisterhood,” “Focus Pocus: A 90-Day Guided Journal,” and “That's What She Said: Wise Words from Influential Women,” I asked about the mindset side of writing and how Kimothy's thoughts and beliefs impact her work and her life. (By the way, if you are ever needing a hit of inspiration, either from others or from within, I can't recommend these books highly enough. They're not only helpful and inspiring and informative, but they're also beautiful because they're filled with Kimothy's illustrations.) We talked about: - Finding the right balance of working to promote your work and detaching from outcomes and not burning yourself out - The difference between promoting your work and sharing your work and finding a way to do it without feeling like you're being pushy - Using your Instagram stories like a blog - How publishing a book is like having a child leave the nest - Using journaling and self-mothering as a way to understand and get past the inner critic - Repatterning beliefs that have come in through society and culture - The two major doubts she repeatedly has - Talking yourself like a loving mother would talk to you–or like Glinda the good witch - Getting past the expectation that you should be able to do all the things and have all the things all the time - Unraveling the beliefs that, as a woman, it's your job to make sure everyone else is cared for and comfortable, and that the world isn't as safe for you as it is for men Visit Kimothy at kimothyjoy.com. Big thanks to our sponsor, AquaTru.com. Use promo code KATE to save 20% off a reverse osmosis water filter and support this podcast! For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this catch-up episode we chat my latest wellness and life obsessions including:My current love fest with marketing and messaging and shortening the name of the podcast to "Field Notes"Finishing The Americans, Keri Russel is an INFJ and I can't stop thinking about itNon-propaganda sources of newsHow to make simple, fast, inexpensive sourdough pizza and my fixation on yellow mangoesHow I'm re-patterning my fascia and posture with the Bowspring method and recovering from rigid forms of exerciseLinks mentioned:Building a StoryBrand Book: https://www.amazon.com/Building-StoryBrand-Clarify-Message-Customers/dp/0718033329Listen to my interview about Kibbe Body Types and style on Astrocandy Podcast: https://open.spotify.com/episode/6TcBIqtxWIpfC7nYa2GGur?si=mbzMuJbUTZSI3AAHZs0ucwGlenn Greenwald's Podcast: https://open.spotify.com/show/7nIQct5mbPPYV4dFiseLWv?si=17ab5f61cbda4e02The Bowspring Method: https://bowspring.com/the-bowspring-method/Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout About me:Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation, tips for optimizing your wellness in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you love the show and wanna give back you can: Leave a 5-star rating + review on Apple Podcasts Subscri...

There is so much power in words and within our minds that we often overlook the core concepts that drive the change we desire to see in ourselves. To be able to tap into this power and these dynamics, we have to understand the masculine and feminine parts of our minds, and how they feed each other. The conscious and subconscious minds reflect the masculine and feminine parts of ourselves. The feminine is your subconscious mind, and the masculine is your conscious mind. The subconscious mind is influenced by the actions of the conscious mind. When we seek to change our perfectionistic or all-or-nothing mindset tendencies, we have to remember that action will always be the last step. We have to begin with changing our words, thoughts, and energy. These are the predecessors to any action you can take because action is the fruit of these changes. Join me today to learn more about the polarity of our minds and how we can leverage it to step into our true purpose. I know you're going to love this, and I can't wait to share it with you.In this episode:[00:00:46] Welcome back to The Fully Nourished Podcast! [00:03:05] We're diving back into Part 2 of repatterning an all-or-nothing mindset today.[00:07:15] The polarity of the mind, the nuance of the conscious and subconscious mind, and mental gender.[00:12:52] The masculine and feminine aspects of God that brought creation to fruition.[00:24:06] Action is the last step. It is the fruit of the change in your mind and energy.[00:31:20] The beautiful dynamic of the masculine and feminine. [00:39:42] I share some background on survival archetypes and how they impact us as women. [00:45:28] Step into your feminine power and master your internal universe. [00:47:32] The five eyes of feminine wisdom. [00:56:33] How to better balance your energy to avoid going 130% all the time. [01:00:12] Who are you trying to please? What is your resentment teaching you?[01:01:33] Thanks for joining me on The Fully Nourished Podcast! Links and Resources:Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68NnSign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550fBooks mentionedBiology of Belief: https://amzn.to/3ynT2PwBreaking the Habit of Being Yourself: https://amzn.to/3AgOrzaHappy Pocket Full of Money: https://amzn.to/4cbCRTxConnect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what's on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ Join Nourished Circle: https://programs.jessicaashwellness.com/nourished-circle

There is a common theme that I see not only in the health and wellness space but all over the world, where women are striving for the moving goalposts of perfection. So many of us are trapped in the all or nothing mindset of perfection that we are missing the beauty of the gradients in our lives.When we are trapped in a perfectionist - or an all-or-nothing - mindset, it is a key indicator that we are facing some sort of dysregulation in our nervous systems. This is causing a constant survival state and forcing us to choose between black and white without seeing the nuance of everything that lies in the middle.What is truly at the root of our perfectionistic tendencies, and why do we have these beliefs about perfectionism? Where did they come from? You must make peace with the shadow parts of yourself to master your internal universe, your thoughts, and your mind. When we address these parts of ourselves, we are uncovering a need that we have suppressed in the name of perfectionism, and we are opening the doors for change.These needs and these changes are not battles or wars. Confrontation is a very masculine trait, and if you are trying to exert your will or even exercise a certain level of discipline, you will face an energy leakage at the rigidity of the energy you are forcing on yourself. It is not natural for the feminine. Tune in today and be sure to come back next week for Part 2, where we dive deeper into how we can change our behaviors and our habits to break out of the polarity of mind and move away from the all-or-nothing mindset!In this episode:[00:00:46] Welcome back to The Fully Nourished Podcast![00:02:05] How understanding the polarity of the mind can help us redefine perfectionism. [00:05:20] The all-or-nothing mindset and where it shows up in our lives.[00:10:36] Black-and-white thinking is a sign of being in a low-energy state. [00:17:08] What is at the root of our perfectionistic tendencies? [00:28:29] People pleasing is holding someone else's view of success as your own, and it will not fulfill you. [00:33:50] How the all-or-nothing mindset puts you in a constant state of fight or flight.[00:37:25] Becoming aware of the problem of perfectionism is the first step to making peace with the shadow parts of ourselves.[00:45:07] Change is not a battle or a war.[00:52:05] Tapping into our imagination to define what the vision is for ourselves.[01:00:25] Thanks for joining me in the Fully Nourished Podcast today!Links and Resources:Submit a Question Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68NnDiscount Codes from Our Sponsors:Earthrunners: https://earthrunners.com/?rfsn=5275875.e3ea40*Code: Nourished for 10% off *This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.Connect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what's on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ Join Nourished Circle: https://programs.jessicaashwellness.com/nourished-circle

In this insightful episode, Marcus and Jordan are joined by Amber Hawken, a renowned holistic therapist, to explore the transformative power of repatterning behaviors. Amber delves into how our deep-seated patterns and habits influence our daily lives and overall wellbeing.    They discuss practical strategies for breaking negative cycles and adopting healthier, more fulfilling behaviors. Amber also shares her expertise on the benefits of holistic therapy and how it integrates mind, body, and spirit to create lasting change. Tune in to learn how you can start repatterning your behaviors for a more balanced and harmonious life.   Don't miss this episode filled with valuable insights and actionable advice for anyone looking to improve their mental and emotional health through holistic approaches.

Learn how to heal your chakras through reprogramming. Discover techniques for opening and balancing your chakras for emotional healing and spiritual growth. Chakra Healing helps you create Emotional Freedom through Empowering Your Chakra System. The chakras help you heal your mental health, emotional health and even spiritual health! Today I'm going to teach you how to heal your chakras with subconscious reprogramming by starting to understand your patterns. This Clip is taken from the Empower the Chakra challenge, Featuring Lessons directly From The ultimate Chakra Academy's Repatterning Framework. Understanding the power of Repatterning can help you Emotionally heal and been manifest easier. This is work we do directly inside of the Chakra Academy!

The term social anxiety gets tossed around a lot these days, however individuals with CPTS who experience social anxiety feel its effects on a visceral level. It can be highly debilitating and can affect the way we relate and connect to others, when the need for connection is at the very core of what makes us human. Knowing if you actually have social anxiety can be tricky, especially if there are socially acceptable coping mechanisms like overconsumption of substances involved. The proof is in the nervous system outputs, such as migraines, pain, exhaustion, or binge eating, after every social event. As well as, if these outputs cause you to refrain from being in social settings all together. At these times, it's important to reflect on whether you're genuinely comfortable in social situations or if social anxiety may be at play. In today's episode, Elisabeth and Jennifer explore the world of social anxiety, specifically what signs in your nervous system to look out for if you suspect you have social anxiety, the difference between social anxiety and being socially awkward, the role substance use plays, how your attachment style can indicate your level of social anxiety, and how to repattern the nervous system using NSI tools to overcome social anxiety, and much more. As humans, we need to connect to others, and we need relationships to thrive. Social anxiety can impede these very human needs, however there is a way around it. It is possible to change how your nervous system takes in information, and change the way it reacts to that information, using simple tools to rewire and regulate. Tune in to hear how and more! Topics discussed in this episode:   What is social anxiety? The nervous system outputs associated with social anxiety Substance use and social anxiety How the inner critic and toxic shame shows up in social anxiety What is hypervigilance? Physiological reasons why stress in social situations can cause protective outputs How ADHD and social anxiety overlap How attachment styles are related to social anxiety Repatterning the nervous system to experience new outputs using NSI  Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

“[Essential OIls] are truly the most potent form of plant medicine that we have on the planet, which is such a gift, right, from the alchemical perspective, as well as the biochemical." - Adora WinquistEssential oils are concentrated extracts harvested from plants, herbs, and trees, which are carefully steam-distilled or cold-pressed.For humans, they are powerful opportunities to heal our physical, emotional, and mental bodies.Join Alara Sage and Adora Winquist as they discuss how these powerful oils can help us to reprogram ourselves and live in more alignment.In this episode, you will learn:Essential oils are powerful allies for holistic healing, emotional well-being, and spiritual awakening.They are the most potent form of plant medicine, with the ability to address both the biochemical and alchemical aspects of our being.Essential oils can be used to support physical healing, emotional intelligence, resilience, and spiritual growth.The sense of smell is closely connected to the limbic center and amygdala in the brain, making inhalation of essential oils a powerful tool for shifting emotions and neural pathways.The activation for this episode was:gratitudeConnect with Adora:Instagramhttps://www.instagram.com/adorawinquistSupport the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

In this episode, Drew discusses his life changing trip to Austin, TX where he became a certified Somatic Release breathwork practitioner! He dives deep into breathwork, what it is, how it works, and how this powerful tool can heal deep emotional traumas, aid in changing behavior patterns, and even improve your physical well-being! SPONSORS:   Complete Wellness Supplements — Shop Drew's brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   [00:00] Intro [03:38] Discovering breathwork [08:55] Types of breathwork [10:50] Training process [14:45] Expressing traumas [18:58] Repatterning [22:35] Incorporation into fitness [26:15] Creating space  

In this special redo episode of Men Talking Mindfulness, co-hosts Jon and Will delve deeper into the life-changing insights from the bestselling book “Code to Joy” by Dr. George Pratt and Dr. Peter Lambrou. Last week, we had the pleasure of having Dr. George Pratt on the show to discuss the pivotal strategies detailed in “Code to Joy”, a beacon for many in finding harmony and joy in their lives. While we faced some technical issues during the initial discussion, we believe the teachings and strategies delineated in the book are too important not to share with our audience. Hence, we are revisiting this topic to give it the justice it deserves. Join us as we unpack: • Microtraumas: How small, recurrent traumas can accumulate over time, affecting our wellbeing and happiness. We delve into how to identify and address these microtraumas to pave the path to a healthier mental state. • Personal Transformation: Building on insights from the book, we discuss strategies for personal growth and transformation, helping you to break free from the barriers holding you back from achieving true joy. • Mindful Exercises: The episode will share potent exercises and methodologies described in “Code to Joy”, guiding you to reset your emotional baseline and foster a deep connection with your true self. • Question and Answer Segment: We open the floor to our listeners, addressing your questions and providing personalized insights on how to apply the principles of ‘Code to Joy' in your daily life. Join Jon and Will on this journey to joy and self-discovery as they dissect the practical tips and exercises from “Code to Joy”, empowering you to heal from microtraumas and embark on a path of genuine happiness. So, tune in for an enlightening session of Men Talking Mindfulness, where we foster a community of joy, health, and mindfulness, one episode at a time. (00:01:31) The fog of distress (00:07:44) Micro traumas and their impact (00:10:59) Lack of language and consciousness (00:12:15) Micro traumas and their impact (00:16:09) Childhood experiences and self-defense (00:22:02) The conscious versus the subconscious mind (00:24:12) Limiting beliefs and traumatic resonance (00:27:22) Formation of neural connections (00:31:26) Limiting beliefs and safety (00:35:06) Feeling worthless and powerless (00:39:05) The victim mentality (00:44:01) Being seen and understood (00:48:11) Middle child dynamics (00:51:23) Foster care and overcoming betrayal (00:55:07) Lack of trust and suspicion (00:58:44) Trust and self-doubt (01:04:15) I am bad (01:06:32) Deep connection and self-limiting beliefs (01:10:51) Neuromuscular feedback and self-limiting beliefs (01:14:35) Repatterning and empowering beliefs (01:19:37) Self-acceptance and self-efficacy (01:21:07) Self-acceptance and personal growth (01:25:25) Spreading mindfulness and joy mindfulness, challenges,hats, tees, tumblers, merch, grounding breath practice,micro traumas, glass of water, fog of distress, subconscious, conscious,fog of distress, inhibits vision, broader perspective, clarity, microtraumas,parent, book, eye opening, children, notice,friendships, South Africa, apartheid, segregation, cultureshock,defending our country, self sabotaging, South Africa, read, anxiety,audition, devastation, read, passage, flow,subconscious mind, limiting beliefs, traumatic resonance, childhood experience, patterns of behavior,safe, worthless, powerless, lovable, trust,persistent belief, hypervigilance, unease, anxiety, rational threat,post-traumatic stress, military members, hyper vigilance, limiting belief, worthlessness,worthless, belief, asserting, difficulty, raise, date, failure, fear, success, coin, reading, anxiety, criticized, evaluated, negatively, environment, young age, validation, parent, critical, patterns, mindful, repeating, trained, fascinating, limited beliefs,limiting beliefs, code to joy, I am powerless, growing up, adult,victim mentality, joy, power, intrinsic, extrinsic

Braedy Mac is a nervous system specialist. He's also a Trauma-Informed Clinical Breathworker, Body Worker, Yoga Teacher, Biodynamic Craniosacral Therapist, and an Integrated Nutrition, Business, and Relationship Coach.Together, we explore his transformational journey from fighter to healer. We discuss practical methods of regulating the nervous system, important considerations for practitioners, the power of meaningful relationships, and more.1-1 Relationship Coaching (Free Consult)Embodied Relating Podcast (YouTube)Embodied Relationship Council (6-Week Program)-

In this new episode of Men Talking Mindfulness, we are thrilled to host the remarkable Dr. George Pratt, the mind behind the transformative book, "Code to Joy." Join us as we unravel the profound insights and the foundation of a joyous life presented in Dr. Pratt's groundbreaking work. From unearthing the underlying causes of life's burdens to manifesting a life filled with joy, this conversation promises to be a beacon of light guiding you to a path of holistic wellbeing and happiness. Don't miss this opportunity to revitalize your mind and spirit as we decode the true essence of joy with Dr. George Pratt. ** Please note, we acknowledge the pre-recorded nature of the current session, a deviation from our typical live and unfiltered format. Despite unforeseen technical challenges, our team has worked to distill the conversation to its most potent and golden nuggets of wisdom. We invite you to relax, stay tuned, and enjoy an episode rich with authentic and grounded discussions on mindfulness. Website: www.drgeorgepratt.com Timestamps: (00:02:03) Road to genuine joy (00:04:21) The Code to Joy (00:09:57) Balancing our energy field (00:15:03) I'm not lovable (00:18:01) Clearing stuck energy patterns (00:22:07) The flea and the elephant (00:25:49) Overcoming childhood artistic criticism (00:30:07) Micro traumas and healing (00:37:23) The energy of the camera (00:39:24) Instant Emotional Healing (00:43:07) Repatterning limited beliefs (00:46:25) The Code of Joy

When does motor control come into play when someone has persistent shoulder pain?  Is it soft tissue related, a joint problem, or a neuromuscular repatterning issue?  Or something else?  How does our nervous system adjust?  In this episode, we talk about the multiple sources of this person's shoulder pain and how retraining his arm lift was the key to his recovery. And we mean retraining, the right way.   A glance at this episode: [7:27] Assessing symptoms associated with cycling [8:47] The brachial plexus and its connection to hip pain [12:57] Manual therapy for the shoulder?  [16:25] Drivers of this dominant postural pattern [18:49] Mechanics of the shoulder joint [23:52] Recovering the superior glide, why it's necessary [28:49] Repatterning optimal shoulder movement    Related links: Tough To Treat Website Erica's Course: Decoding the Complex Patient Susan's Pelvic Health Education Subscription Access the Transcript

Are you constantly feeling high-strung and like there's never enough time to do anything? Or perhaps you're the opposite and feel totally paralyzed and have absolutely no energy or motivation to do anything at all? The good news is that you are not crazy OR lazy…you've become dysregulated. Andrea Freemyer, a neuroscientist, trauma informed breathwork facilitator, and embodiment guide came onto the pod to talk about all things nervous system and offer her personal story and insights to help us better understand what is happening within the body when we become overwhelmed and distressed in our daily lives.We specifically dive into the captivating realms of the sympathetic and dorsal vagus states, which we mostly identify as ‘anxiety' and ‘depression.' Within these states, the logical faculties of our brains can falter, leaving us tethered solely to the emotional and fear-based aspects of our being. Understanding this connection becomes an indispensable tool for navigating our mental and emotional landscapes, paving the way towards greater well-being. Episode Highlights:[00:00:25] Using breathwork to gain perspective and clarity in life[00:00:25] Personal experiences of feeling a loss of joy and resistance to encouragement[00:17:07] The fight or flight response and how we've been socialized to identify with it[00:27:14] Navigating personal crises[00:31:49] Repatterning the Mind and Embracing Rest[00:35:19] Understanding the amount of time & compassion required for re-patterningQuotes to ponder:"When we are in a state where the logical part of the brain is offline, our thoughts can become dark and colored by the lenses of that state."Learn more about Andrea:Website: https://www.elementalwellnesssanctuary.com/retreatsInstagram: https://www.instagram.com/andreafreemyer.phd/—Get 6 FREE weeks of the Superhuman app with our code ‘SPIRALINGHIGHER':https://www.superhuman.app/register—Join our FREE community :https://tinyurl.com/SpiralinghighercommunityClear your money blocks & learn how to tap into true ABUNDANCE to become a money master: https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay Apply for 1:1 coaching with Sam:https://www.simplifyingsam.com/1on1coachingJoin Gina's waitlist for coaching:https://tinyurl.com/btewaitlistFollow Spiraling Higher:Instagram - https://www.instagram.com/spiralinghigherFollow Simplifying Sam:Tiktok - https://www.tiktok.com/@simplifying.samInstagram - https://www.instagram.com/simplifying.samFollow Gina:Tiktok - https://www.tiktok.com/@bournetoelevateInstagram - https://www.instagram.com/bournetoelevateFor all inquiries, email us at:Spiralinghigher@gmail.comAdvertising Inquiries: https://redcircle.com/brands

In this episode, we explore the powerful repatterning process and its often overlooked benefits. Discover why business owners embrace this process and how it can positively impact your own business. Join us as we delve into personal experiences of transitioning from reliance on others to finding security, independence, stability, and fulfillment. Tune in for this and much more. ------------------------------------------------------ In this episode you will find: What is the repatterning process, and why is nobody talking about it? WHY most business owners lean into using this process in their lives (and why it can be beneficial for your business too) My experience of shifting from being heavily reliant on support from others, feeling empty, lost, and insecure, to cultivating a deep sense of security, independence, stability, and fulfillment in my business. So stay tuned! ------------------------------------------------------ →Join Free WEEKLY High-Performance Email Newsletter For CEOs → ⁠Subscribe here⁠ → Add me on Instagram → ⁠"Impactful Leader"⁠ → Full Website → ⁠impactfulleader.ne ------------------------------------------------------ Did you enjoy this episode? Subscribe & Leave the review! ------------------------------------------------------ PS: If you do have any questions, I'm opening my DMs on Instagram for the next 24h. So if you have a question about this topic, you can ask anything related to this podcast episode for the next 24h - All you need to do is add ⁠"Impactful Leader"⁠ on Instagram and send me a direct message with your question.

In today's transmission, Zahara connects with her friend and former roommate, the creatrix, actor, director and magic maker, Jade Tailor. Beginning at the ages of nine and ten respectively, Jade and her brother were left home—completely unattended—for extended periods of time. When her mother did return, Jade still found herself playing the role of caretaker, a role that has inspired her path forward. In this episode, Jade dives deep into the details of her childhood trauma and how it shaped her into the full-spectrum, deeply empathetic superwoman she is today.In this episode of The Dojo:How Jade's lack of caretakers as a child sharpened her own inner caretakerJade's lunar cycle story: trauma's impact on our somatic wiring Pondering the life-giving nature of painFinding balance between honoring self and honoring othersHow creativity became Jade's safe place and saviorTranscending the shadow sides of the entertainment industryConnect with Jade:Instagram: @jade.tailorWebsite: jadetailor.comConnect with Zahara:Instagram: @zaharazimringThe Dojo IG: @thedojocouncilWebsite: zaharazimring.comEmail: zahara@zaharazimring.com Sign up for The Dojo ImmersedThis show is produced by Soulfire Productions

In this conversation, I am speaking with Lauren Elise Peterson, a dance therapist and body image coach who uses beginner friendly dance to help people feel confident in their own skin. She combats the messages that emphasize the need to change the body: to tighten, to diminish, to take up less space, to be more like the virtual avatars we are often bombarded by in our social media. Instead, she invites folks to inhabit the body with a focus on what feels interesting, pleasureful or curious. She offers gentle, easily modified movements that build a vocabulary for movement in the body that helps to build an appetite for movement as play, thereby transforming the possibilities found moving and relating. www.laurenelisepeterson.com. instagram: laurenelisepeterson

Bizzie Gold is regarded as one of the top personal development and wellness experts in the world and currently sits on the Board of SIRA - Self-Injury Recovery Anonymous, in addition to teaching at Clearview Academy, a therapeutic boarding school for teen girls. She is the Founder of Break Method, a comprehensive system of structured self-inquiry tools, online courses, and in-person curricula created to rapidly rewire the emotional response system and stop systems of behavior that create chaos and relationship friction. She has been a featured workshop presenter and speaker at some of the most prestigious wellness institutes including Omega Institute, Kripalu, and 1440 Multiversity. Gold has also appeared on The Dr. Oz Show, TODAY, E!, Buzzfeed, and The Huffington Post among others to discuss her unique approach to rapid emotional repatterning that has garnered widespread Hollywood and media praise. https://www.bizziegold.com/ https://breakmethod.com/ https://www.facebook.com/BizzieGold https://www.instagram.com/bizziegold/ https://www.youtube.com/@themoderngood2467

REPATTERN OLD UNHELPFUL HABITS and THOUGHTS called Neuro Plasticity, that are Killing your Success because you are on autopilot and stay out of your awareness. Take your power back facing the 1st 3 of the 7 Sabotaging Belief Patterns that are blocking your Success and from getting you to the Money. 1.Not feeling Worthy Not feeling good enough, I don't belong. Learn to dance with the light and dark of all of these feelings. Use the Success Download the Success NOW Workbook to have an Experiential Practice to develop the Habits for Success AnxietySimplified.net Serraphine.com for private sessions Serra on guided journeys for fullfilling your Life Desires  Video Course 3 Steps to Concise Decision Make  ESA Pros.com Get a certified Psychiatric Service Dogs to go where you go and emotional support animals for house companions Anxiety Simplified now going Beyond Psychology Radio Show On Power Me Up station on IHeart Radio 5pm Pac. 8 pm EST M-F Anxiety Simplied Monday also at 4:30 pm Pacific 7:30 EST

There are over 25 quadrillion possible neural pathways any one thought can take in your brain. How does smelling an aromatic affect what route an idea can take? What happens to your brain when you inhale an aromatic? Today we learn about how essential oils can affect our moods, sleep, energy, PTSD, and so much more, with guest Adora Winquist.See full show notes for this episode HERE. Leave us a review while you're there.Thank you for listening! As a token of our appreciation, we invite you to experience the Soul Institute's Alchemy Library membership FREE for 2 weeks! Click HERE. Join our newsletter to receive a FREE eBook: 8 Essential Oils for Emotional Resilience Learn more about Adora Winquist on her site HERE.Find her on Facebook HERE, or on Instagram HERE, or Youtube HERE.Learn more about Adora Winquist on her site HERE.Find her on Facebook HERE, or on Instagram HERE, or Youtube HERE.Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutThank you to our amazing sponsors.Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils? (And other safety concerns)Are essential oils safe for cats? (See safety section)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we travel back to the womb and invite the developing embryo to rest into the security of the sacred womb space and receive the nourishment and provision that is transferred through the umbilical cord - on the physiological and spiritual levels.The question of “Enoughness” - will there ever be enough, will I ever have enough, am I enough? Enough money, enough food, enough love, enough work. Can I do enough to earn enough to have enough to be secure? This is a stream of consciousness that plagues our societies. It flavors the soup we have been marinating in for most of our lives. Yet the nourishment is available, the sustenance is available, the provision is available. Where does our sense of nourishment begin? Where does our relationship to enoughness and security begin to develop? Today we are traveling way back to the embryonic stage to connect with the nourishment that is available in utero on the physiological and spiritual levels. In today's Meditation & Healing Circle, we'll go on a journey to focus on the security of sustenance that we receive in the womb. Even if your actual experience was “not enough”, this meditation will invite your developing nervous system and somatic memory to receive and rest into a sense of safety and nourishment that your being seeks. Listen to this episode for this nurturing healing experience. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. http://CommunityforConsciousLiving.com

Our beliefs and behavior are a collection of patterns. Your brain makes automatic decisions on your behalf, based on these patterns. How do you heal negative patterns of avoiding or quitting? Adele Spraggon is a thought leader, international speaker and award-winning author, “Shift: 4 Steps to Personal Empowerment.” Creating an “observing” pattern vs. a “reactionary” pattern The latest neuroscience on brain repatterning  Shift patterns, shift conflicts in your life   Find her: adelespraggon.com  

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life. He graduated with his Master's degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996. Rick has written the popular Fixing You® series of books - found on Amazon - to help people with chronic pain or injuries. Rick wants to show you how to live completely pain-free. I appreciate Rick's mission and when he asked if he could be on the show, I was more than happy to oblige. Rick was kind enough to demonstrate an assessment live during the recording. I'm going to leave it in the podcast, but it doesn't make the best audio. If you want to see that assessment, please watch the video, linked below. If you don't care about that but don't want to listen to it, I've made it easy to skip with time-stamps. Video Version ----- Notes: A bit of Rick's background What is pain Acute vs. Chronic Fitness myths creating problems Thinking of the body as a system Assessing me (X to skip Compensations "Never move X way again" Fixing your walk Repatterning movements Tendon and ligament healing How do design an individualized warm-up Where to find Rick Where to Find Rick: Rick's Website Fixing You® Book Series Fixing You® Method At Home Course 20% off with code: FIXING YOU Fixing You® Method for Health Professionals 20% off with code: FIXING YOU Talk About Pain Podcast ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz --- Send in a voice message: https://anchor.fm/eatsleeprun/message Support this podcast: https://anchor.fm/eatsleeprun/support

Natha and guest Alyssa Troob discuss the current repatterning of our human beliefs, thoughts and emotions through the lens of astrology and Human Design. Find Natha Find Alyssa

www.repatternit.com www.repatternit.com/MasterClass/ Terrie asked, "is it normal to be that confused?" And what she is asking is whether she has been dealing with a lot of trauma past trauma from childhood and from an abusive relationship. If you've been through that kind of trauma, of course, it's normal to be that confused. I mean, normal is in quotes, right? What isn't anything out there that normal, but yet if you've been through all that kind of drama is massive. And really when you think about the IRB chakra system, the fire chakra is the one that has to do. It's your power center and it, and it has to do with anger and self-esteem and into blues. Right. And when it also has to do with confusion. And so when all those things are happening, It's unbalancing your whole energetic system. Of course, you're not going to be able to pour all of that out. And that's what we have to do piece by piece. We say that everyone has an inner knower that knows exactly what they need in order to heal themselves and in what priority. Music The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Music promoted by https://www.chosic.com/ About - Your Transformation Journey This podcast morphed from the Unstoppable Leadership podcast. The guest that was on had a running theme of transformation and why they started on their journey and that is why the name Your Transformation Journey was born. You know there is more to you, your life, or your business, yet you're frustrated at being constantly held back by yourself. Stuck in fear, self-doubt, and overthinking. You keep playing it small. You've had enough now and are ready for change. Ready to step into the person you really are and create the life or business that you love I am here to help you do just that. Welcome to Heart-Centered When Nobody Else Will Committed- Client-Centered Your Transformation Journey Podcast Email:dawnlong@dawnlongcoach.com Social Media Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Instagram: https://www.instagram.com/yourtransformationjourney/ Website: https://www.dawnlongcoach.com Linkedin: www.linkedin.com/in/dawnlong --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

www.repatternit.com www.repatternit.com/MasterClass/ Terrie asked, "is it normal to be that confused?" And what she is asking is whether she has been dealing with a lot of trauma past trauma from childhood and from an abusive relationship. If you've been through that kind of trauma, of course, it's normal to be that confused. I mean, normal is in quotes, right? What isn't anything out there that normal, but yet if you've been through all that kind of drama is massive. And really when you think about the IRB chakra system, the fire chakra is the one that has to do. It's your power center and it, and it has to do with anger and self-esteem and into blues. Right. And when it also has to do with confusion. And so when all those things are happening, It's unbalancing your whole energetic system. Of course, you're not going to be able to pour all of that out. And that's what we have to do piece by piece. We say that everyone has an inner knower that knows exactly what they need in order to heal themselves and in what priority. Music The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Music promoted by https://www.chosic.com/ About - Your Transformation Journey This podcast morphed from the Unstoppable Leadership podcast. The guest that was on had a running theme of transformation and why they started on their journey and that is why the name Your Transformation Journey was born. You know there is more to you, your life, or your business, yet you're frustrated at being constantly held back by yourself. Stuck in fear, self-doubt, and overthinking. You keep playing it small. You've had enough now and are ready for change. Ready to step into the person you really are and create the life or business that you love I am here to help you do just that. Welcome to Heart-Centered When Nobody Else Will Committed- Client-Centered Your Transformation Journey Podcast Email:dawnlong@dawnlongcoach.com Social Media Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Instagram: https://www.instagram.com/yourtransformationjourney/ Website: https://www.dawnlongcoach.com Linkedin: www.linkedin.com/in/dawnlong --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

From the COVID- 19 Pandemic to the war in Ukraine, people are stressed out. So much so that they are behaving in ways they normally would not. We talk to award-winning author Adele Spraggon, about how our over-emphasis on our left hemisphere has created a world in which stress, overwhelm, isolation, confusion, and worry are now part of everyday living. Adele then gives us steps on how to shift our brain so that we can reach our goal of personal empowerment. Follow Adele: Website: www.AdeleSpraggon.com IG/Twitter: @adelespraggon Facebook: @adelespraggonrepatternist Order Shift: 4 Steps to Personal Empowerment: www.Shift4Steps.com

Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement and life-fulfilment. https://www.adelespraggon.com/

En este episodio platicamos del Resonance Repatterning, una técnica que nos ayuda a identificar los patrones en la vida que nos limitan, de dónde vienen y qué hacer para cambiarlos y vivir una vida más plena y alineada con lo que deseamos. Hoy invitamos a Atenea Domínguez Cuevas, quien es Facilitadora certificada y maestra de Resonance Repatterning; miembro de la Mesa Directiva de Resonance Repatterning México. Terapeuta en Vinculación y terapia de abrazo, entre otros sistemas de sanación y transformación personal. Es además Socia Fundadora de Antakarana, Luz en Consciencia, Centro Holístico, donde facilita también la Carpa Roja, un espacio de encuentro con el sagrado femenino.Ha impartido talleres de transformación personal en Japón, EUA y México.  

In this day and age, it seems like a lot of people are going through massive stress and anxiety. Mental health is a very hot topic and more and more people are looking to find alternative ways, not only to have healthier bodies, but more importantly, how to improve their mental well being and live their life to the fullest.  We are very lucky to have Dr. Elena Villanueva, a holistic medicine coach who is recognized as one of the forward thinkers and visionaries for change in our mental health system. Dr. V is an international speaker, health influencer, & co-author of The Longevity Code. Dr. V's unique approach incorporates the merging of science and spirituality & the integration of the mind, body and spirit. Inside this episode:  Listen to Dr. V's story, from having three sports medicine practices working with Olympic athletes all over the world to losing her memory, living in her car and being physically ill. You will be wowed on how she rewired her neurology to live in the present moment and bounce back to live her best life.  Why the ‘blame economy' is not helping you grow and how taking the driver's seat can help you control all aspects in your life.  How genetics and brain chemistry affects mental health.  Merging science and spirituality to achieve TRUE healing.  Learn the tools to clear negative emotions and self sabotage. The good news here is that people can actually heal themselves. If you want to know more about Dr. V and her work, visit her website at https://www.modernholistichealth.com/  Remember to like, share and subscribe to our Podcast. Leave your review and share your learnings from this episode!  Love,  Louise P.S. Learn how to get focus, balance and clarity. Do these 12 little exercises daily and feel an amazing shift in under 5 minutes! https://www.louiseswartswalter.com/mindgemsgift/ 

In this day and age, it seems like a lot of people are going through massive stress and anxiety. Mental health is a very hot topic and more and more people are looking to find alternative ways, not only to have healthier bodies, but more importantly, how to improve their mental well being and live their life to the fullest.  We are very lucky to have Dr. Elena Villanueva, a holistic medicine coach who is recognized as one of the forward thinkers and visionaries for change in our mental health system. Dr. V is an international speaker, health influencer, & co-author of The Longevity Code. Dr. V's unique approach incorporates the merging of science and spirituality & the integration of the mind, body and spirit. Inside this episode:  Listen to Dr. V's story, from having three sports medicine practices working with Olympic athletes all over the world to losing her memory, living in her car and being physically ill. You will be wowed on how she rewired her neurology to live in the present moment and bounce back to live her best life.  Why the ‘blame economy' is not helping you grow and how taking the driver's seat can help you control all aspects in your life.  How genetics and brain chemistry affects mental health.  Merging science and spirituality to achieve TRUE healing.  Learn the tools to clear negative emotions and self sabotage. The good news here is that people can actually heal themselves. If you want to know more about Dr. V and her work, visit her website at https://www.modernholistichealth.com/  Remember to like, share and subscribe to our Podcast. Leave your review and share your learnings from this episode!  Love,  Louise P.S. Learn how to get focus, balance and clarity. Do these 12 little exercises daily and feel an amazing shift in under 5 minutes! https://www.louiseswartswalter.com/mindgemsgift/ 

This week I sit down with Author, Thought Leader, International Speaker and Coach Adele Spraggon to discuss her book "Shift: 4 Steps to Personal Empowerment." Adele opens up about her own internal struggle of starting and stopping projects and jobs, recalling how frustrated she was knowing she was not reaching her full potential. She set out to create a proprietary 4 step system called The Repatterning Technique that helps remove old patterns that lead to procrastination, avoidance, quitting, and feeling stuck. Adele breaks down for the audience why our brains create patterns in the first place and to create new patterns--we need to let go of what we know. To find out more about Adele head over to her website and follow her on Instagram @adelespraggon   Podcast Production: Written, directed and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast

Joanne Discusses with Ben Ahrens how to optimize your brain to reduce anxiety with neuroplasticity or repatterning the brain for healing and recovery.   Neuroplasticity is your body's natural ability to rewire itself. Old pathways like worries, behavioral, interrupt old patterns can be rewired by practicing a new response to repattern old thinking. Everyone can take control of their own mental/physical health in the simplest of ways by using the most sophisticated tool they already possess - the human brain. Ben has been a high-performance athlete as well as chronically ill Lyme Disease, & bed-bound for years. He found that the connector between the mind and the body is the breath and it led to his “miraculous recovery,” And has since sought out and studied with the best medical, neuroscience, and human performance experts for exploring the boundaries of our potential We discussed the anxiety loop, that can lead to resistance and depression. There is a higher wisdom that can elicited thought the breath to create a bridge between the mind and the body. Body can heal. His Re-origins program can retrain brain. Identify Understand an awareness. Interrupting patterns-honoring to choose again. Worry What am I choosing now? What do I want. Be a creator of your story.  Craft a new story, Smile, it was not comfortable at first to automatically recondition an old trigger  to not feel relaxed. Depersonalize or detach from the emotional component. It is just information from the brain communicated. Deep breath let the emotional flow and letting go. 3 days had no symptoms and felt cured.  Slowly came back. “Miracles/ spontaneous Our Bodies Optimal level is of ease. Program re-origins -Practice application. Website- video program and 5 step processes. http://www.re-origin.com LinkedIn URL https://www.linkedin.com/in/ahrensben/ Facebook URL https://www.facebook.com/re-origin-103854241474918 Instagram https://www.instagram.com/reorigin_official/ This is by no means a replacement for therapy of any medical attention if you need it.  Always reach out and take care of yourself or if you are feeling like you want to hurt yourself, there is always someone standing by at 1800-273-8255 or call 911. Remember to Share the Love. Esaevaluation16  FB page at Joanne Williams AnxietySimplified.net Podcast videos to feel more in control of your life. ESA Pros.com for an emotional support animal or a Psychiatric Service Dog to go with you everywhere you go

If you're struggling with your teen's behavior and nothing seems to work, this episode is for you. I'm joined by Adele Spraggon, an award-winning author, a thought leader, international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals with her repatterning technique. Today, Adele is going to teach us how to impact our teen's behaviors (and our own) by upgrading the underlying brain patterns. FREE STUFF! From Adele. Get a copy of her book @ www.shift4steps.com  (just pay shipping). From Dr. Cam. 10 Secrets to Raising Teens: https://www.askdrcam.com/parentingtips If you found this episode valuable, please take a quick moment to comment and share. This helps other parents like you find the show. Thank you!!

Processing trauma is a crucial component of healing, but it is not the end of the healing journey. As therapist Ailey Jolie shares in this episode, true restoration also involves reprogramming, or coming back into joy, love, and understanding. In this in-depth and vulnerable discussion, Ailey and Paul discuss the ability to hold paradoxical truths, how that supports the healing process, and the importance of advocating for the wellness of all people.

Adele Spraggon, creator of the 4-step Repatterning Technique joined me on this episode to discuss the power of patterns and how adjusting these patterns can dramatically change our lives.  Using this repatterning technique Adele helps clients successfully overcome life's biggest challenges and find success.  She even gave a demonstration on how this works in this podcast! Remember to Subscribe

Are you feeling stuck in your old ways of thinking? Are you looking to grow your business and your leadership? Are you looking for tools to help you create, allow and receive more of everything in your life?   Our special guest Deborah Peters answers these and other questions about leadership, self-awareness, mindsets and program repatterning.   Deborah Peters is the Founder of the Neuro Engineering Institute and an international business coach and mind set expert. She's provided training, coaching and keynote speeches to companies in 17 countries in a wide variety of industries for the past 20 years. Deborah was a single mother at 15 with a trauma-based background from a poverty stricken, alcoholic and abusive background. She has successfully outlived her past and created a thriving life and organization that is of service to humanity through business growth. they Guide Business Leaders Into Alignment With Their Highest Potential, Cultivating Mastery of Mind, Life & Business.    The Leadership Junkies Podcast is brought to you by Cardivera.com. Show Notes Episode highlights… Repatterning any thought pattern or emotional program that's keeping you from your greatness The real mindset journey is taking it from your head to your heart The difference between being it (in mindset) versus talking about it The trap of self-validation Embracing the pause in your leadership Navigating the realities of fear in leadership Realities of organizational mindsets and energies Three key types of energies: Movers, ideas and connectors Overcoming the need for external validation in order to allow results to occur Seeing fear of failure and fear of success as the same thing (a mental programming) Understanding repatterning – allowing it to happen to you versus being intentional with your repatterning Resources: Deborah Peters Neuro Engineering Institute Website The Leadership Junkies Podcast Cardivera Learn more about your ad choices. Visit megaphone.fm/adchoices

Your brain is making decisions on your behalf. Your brain is deciding how you will feel, what you will eat, the words you will say, oftentimes without asking you for permission!What would you be able to achieve for yourself if YOU were the one calling the shots? Imagine being fully conscious to your decision-making and taking control of this life-designing power?Your programming runs deeper than you think. If you are looking at your situations then you are looking in the wrong place. The solution can be found in your brain patterns.Adele Spraggon is with us to show you how your brain patterns hold the key to goal achievement. Discover the power of your brain and transform your life.Adele Spraggon is an award-winning author, thought leader, and international speaker and trainer. She has been awarded the 2020 Woman of Inspiration Award and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals.Grab your Free Copy of '4 Steps To Personal Empowerment' below!https://Shift4steps.comVisit Adele at her website below!https://Adelespraggon.com► Join our Be Better Together Facebook Group!https://facebook.com/groups/bebetterfamily

From 1953 to 1973, the CIA sanctioned illegal experiments in an effort to create a "truth serum." Countless people were subjected to attempted brainwashing, psychological torture, and of course, unknowingly dosed with LSD. Project MKUltra led to a Senate hearing that resulted in the destruction of almost all of the documents relating to the experiments. What happened between those 20 years is largely still unknown, and we may never find out.Like our facebook page: www.facebook.com/allsick.podcastFollow us on instagram: @allsick.podcastFollow Felecia on instagram/tiktok/twitter: @heyxfeleciaFollow Cassie on instagram: @cassandranhernandezResearch Credits:https://www.history.com/mkultra-operation-midnight-climax-cia-lsd-experimentshttps://www.washingtonpost.com/archive/lifestyle/1985/07/28/25-years-of-nightmares/cb836420-9c72-4d3c-ae60-70a8f13c4ceb/

When I started learning about habits and repatterning, it really helped me empathize with horses and how it can sometimes be hard for them to create new habits. Knowing how habits are created through neural pathways has given me a lot of respect for horses and how fast they learn. In this episode, I talk about repatterning our thoughts and creating new neural pathways for better habits. Learn with Me If you're looking to make changes to your mindset, be sure to sign up for my free Next-Level Mindset Mini Course. You can also join Stride, my next-level barrel racing group. This group receives video training and coaching from me and Stride members also have access to special guests.

Today I want to share an upcoming workshop that Aditya Jaykumar (Founder of My Seven Chakras and Breathwork Instructor) and I together have planned which focuses on how to heal emotional pain, rewire your brain, let go of negative beliefs and experience holistic healing. Here are some of the reasons you should attend: Discover how the mind works and how emotions influence your life. Learn how to use a specific method to quickly move past your trauma and experience relief from anxiety. Reconnect with your inner child and help you re-discover your inner passions Create new neural pathways that will help "cement" new behavior for lasting changes Explore how Breathwork can influence your physiology and move your body from "Fight or Flight " to "Rest and Digest" Find out about a science-backed, ancient Yogic practice to clear negative imprints and rewire your brain for gratitude, happiness and abundance... Experience a full-length SOMA Breath Awakening journey that will lead to euphoria and peak states of bliss! You can begin to make a transformation and begin to understand how powerful it is to fully be present. Learn more about Emotional Repatterning and Breathwork Workshop here: https://emotionalrepatterningworkshop.swipepages.co/orderpage Wishing you the best of health, Gunny Sodhi.

I'm always blown away by how simple changes to posture; how tangibly connecting with where feeling and sensation sits in the body in relation to a specific thought; how accessing experience through the body can allow us to not only shift our perception but integrate and metabolize experiences from the past that are showing up as challenges in the present. It's one thing to see this play out in real life and another to understand the mechanisms and systems at work that explains why working at the level of the body is so powerful. Why is it that shifting things in the body changes our thoughts? How does it work that we can make sense of traumatic or stressful events through body-based practices? The answer lies in understanding the nature of memory and also the function of the somatic, interoceptive, and proprioceptive nervous systems, and how they work together to create templates of our experience. In this episode we discuss: Explicit and implicit memory; the basic differences between the two and how understanding their functions and role helps us integrate traumatic stress and change any unwanted patterns and behaviors The somatic, interoceptive and proprioceptive nervous systems; their role and function in memory and why it's necessary to begin at the level of the body for us to make sense of past experiences making themselves known in the present How our nervous system functions as an integrated whole, with body informing mind and mind informing body Happy listening! ❤️ Jane

Elizabeth Jacobowitz is fascinated with the mind-body connection and the awakening of self that happens through the arts and bodywork. She facilitates change and transformation by guiding her clients in remembering, reconnecting, and rediscovering their body, mind, and soul. In this episode she dives into a particular modality called Sensory Repatterning, which increases circulation, flexibility, and ease and also can stimulate creativity and increase clarity. After receiving this work, clients commonly report a meditative state and a deep sense of peace. Body awareness is greatly enhanced and tense muscles are soothed. And, because Sensory Repatterning also strongly affects the nervous system, it can address chronic tensions (patterns) in a profound way that conventional massage cannot. http://www.embodimentarts.com/ https://youtu.be/S2psjhLf_tA (Click here to watch us on YouTube!)

7 PM CST - Nature Magic with Selena Fox: Samhain New Moon Rituals:   Join us for a rebroadcast of the November 6, 2013 program where Rev. Selena Fox discusses various ways to create and experience personal New Moon Rituals of Rememberance, Repatterning, and Renewal at Samhain time. 8 PM CST - Circle Talk:  Samhain Traditions:  Join Circle Ministers Jeanet & David Ewing for a discussion on the various traditions practiced at Samhain time.   ------------------------------ Music for PTRN open and close provided by SJ Tucker, For more music and information, please visit http://sjtucker.com/

The first in our FAQ series to help you to use our "5 Steps to Clear Head Trash" process.