Foodtrainers

Eating healthy is a lifelong pursuit. After a long time, it is natural to start to forget some of the fundamentals. Now that you've hopefully had a relaxing summer, it's a good opportunity to get back to basic and back on track. We're going to give you five “needle-moving behaviors” to give you traction heading into the fall. Vegify I can't tell you how many people are tracking their steps, taking shots of apple cider vinegar, but they're forgetting one of the basics: eating enough vegetables. A good guideline is two cups of vegetables twice a day. We like to classify vegetables as top shelf, leafies, smellies, and ferm. If you can get more of these into your diet, your health outlook will vastly improve. Daily Deets This is what we call our food log, and it's one of the most impactful parts of our client sessions. The format doesn't matter, whether digital or analog, but one thing we recommend is to look at a week at a time instead of day-to-day. Weighing and measuring can actually be counterproductive, but the simple act of tracking will keep healthy eating top of mind. Budgets Trying to get your behaviors back on track is important, and sometimes you don't want to eliminate a food outright. That's where budgets come into play. If you've been way off track, pick something you are trying to avoid—say, carbs. Scale things way back and try to only have one meal a day with carbs in it. Supplements We like to keep things basic with supplements, but sometimes it's worth revisiting your supplement lineup and make sure you have everything covered. We have two bundles of supplements to make things even easier. Our https://foodtrainers.com/shop/foodtrainers-starter-pack/ (Foodtrainers® Starter Pack) includes our https://foodtrainers.com/shop/foodtrainers-double-ds/ (Double D's), https://foodtrainers.com/shop/foodtrainers-chill-pills/ (Chill Pills), and https://foodtrainers.com/shop/foodtrainers-gutsy/ (Gutsy), which are great for pretty much everyone. We also have our https://foodtrainers.com/shop/great-weight-bundle/ (Foodtrainers® Great Weight Bundle) with https://foodtrainers.com/shop/rhodiola-rosea/ (Rhodiola), https://foodtrainers.com/shop/foodtrainers-bff/ (BFF) (berberine), and https://foodtrainers.com/shop/pure-o-n-e-omega-3/ (Omega-3). Diamond Days Think about the shape of a diamond. Narrow at the top and bottom but wider in the middle. A Diamond Day is letting our meals reflect that shape: Small breakfast, big lunch, small dinner. Your insulin is least efficient at the end of the day, and large dinners affect sleep quality and aren't ideal for weight loss. Just changing what you eat during certain times of the day can have a huge effect on your health and weight. You can just start with one of these items and really get it down, then move on to the next. You'll see some results very quickly. Products Mentioned: https://foodtrainers.com/shop/foodtrainers-starter-pack/ (Foodtrainers® Starter Pack) https://foodtrainers.com/shop/great-weight-bundle/ (Foodtrainers® Great Weight Bundle) https://foodtrainers.com/shop/foodtrainers-decade-eraser/ (Foodtrainers® Decade Eraser) https://foodtrainers.com/shop/foodtrainers-b-sane/ (Foodtrainers® B-sane) https://foodtrainers.com/shop/foodtrainers-pill-popper/ (Foodtrainers' Pill Popper) https://foodtrainers.com/shop/foodtrainers-daily-deets-food-log/ (Foodtrainers' Daily Deets Food Log) Resources: https://foodtrainers.com/48-the-habit-that-can-double-your-results/ (48. The Habit That Can Double Your Results) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)

Snacks get a bad rap, mostly, but if you do your research and understand what your body needs, they can be the mid-day treat they were always intended to be, without the guilt. In this episode, we go over a list of our faves (guilty and not)! To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: https://www.mondelezinternational.com/stateofsnacking (2021 Global Consumer Snacking Trends Study) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

You can't get complacent with nutrition research. New discoveries are constantly being made, and they can change everything we think we know about nutrition, health, and diet. Today, we touch on something that's recently caught our attention, the latest research suggesting that you may want to eat more salt in your diet. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Article: https://www.justbobbi.com/diary/what-you-really-need-to-know-about-salt (Why You Might Want to Eat More, Not Less Salt) https://drinklmnt.com/ (LMNT) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

You may have noticed, but people are not entirely logical beings. We love taking in studies, and we can know what's good for us and what isn't, but there's a big difference between knowing and doing. We eat for many different reasons besides just health. There's a lot going on in the world right now. It's winter, which means it's darker and colder than usual, the weather might not be the best, and we're still dealing with the ongoing COVID-19 pandemic. These circumstances lead people to seek comfort, and many of them look to food to bring them that feeling.  In this episode, we talk about emotional eating and cravings before giving you five concrete, non woo-woo, strategies for combating these complicated issues. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

At the start of any new year, our social feeds are littered with lists from blogs, magazines, and even retailers showcasing the upcoming trends you can expect to see in that industry. The world's trending health and wellness fads come and go like the tides, even though some of the “special” ingredients and “new” techniques have been known for thousands of years!  We've scoured the internet for health and wellness coverage in this format and pulled some market research to find the truth. What's real and what's smoke and mirrors? `1. https://www.levelshealth.com (Levels Continuous Glucose Monitor) 2.https://www.lumen.me/?utm_source=gs&utm_medium=100&utm_campaign=100&gclid=CjwKCAiA5t-OBhByEiwAhR-hm761hRi4TePmZUo094R73dC2zzoGgyz-UCwySss-poXWXHHbbdoHjhoCUogQAvD_BwE ( Lumen) Other gadgets mentioned: https://joovv.com (Joovv) https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwjOz9GflaD1AhVKyZQJHfo0BzQYABAXGgJ5bQ&ae=2&ohost=www.google.com&cid=CAESQeD2emERC6tO4hS3J047z18A5RZtnDc1yDH429uiZylTvBNN5lHMOCy6ZvySctOqwiMZqafaIIwHr-XNqXo0atr-&sig=AOD64_1070MfGMGXaWFvlmcH1BorDVW-IQ&q&adurl&ved=2ahUKEwjfrL2flaD1AhVijIkEHT1qD6IQ0Qx6BAgEEAE&dct=1 (Theragun) https://www.nurvv.com/en-us/ (Nurvv) 3 Hibiscus: https://hivebrands.com/products/ruby-unsweetened-ruby-hibiscus-water?gclid=CjwKCAiA5t-OBhByEiwAhR-hm3FITGrKBdKPKFxGbcK6iI-Z37A4BZa-DneRMjSNVE980XNSfGLvYxoCHOgQAvD_BwE&utm_campaign=sag_organic&utm_content=sag_organic&utm_medium=product_sync&utm_source=google&variant=39542305718408 (Ruby Hibiscus Water)  https://www.bellocqtea.com/products/hibiscus-tea-blend (Bellocq Hibiscus Tea)  https://www.drinkfirebrew.com/products/hibiscus-blend (Fire Brew - Renewal Hibiscus Apple Cider Vinegar (Fire Cider) Tonic) https://hibiscusbrew.co/ (Hibiscus Brew Cafe) https://www.epicurious.com/recipes/food/views/mezcal-cocktail-with-hibiscus-and-cilantro (Hibiscus Mezcal cocktail) 4. Moringa: https://foodtrainers.com/shop/vitality-greens/ (Vitality Greens Powder) https://www.nutu.net (Moringa drops and other products) 5. Elderberry: https://foodtrainers.com/shop/hilma-immune-support-gummy/ (Immunity gummies) https://www.shopcanopy.com/en/product-details/martha-stewart-cbd-peppermint-ribbons?item=24%20mg,%2010%20Ribbons (CBD peppermints) https://shop.bulletproof.com/products/turmeric-gummies-60-count?refSrc=6565088395299&nosto=productpage-nosto-1-copy&gclid=CjwKCAiA5t-OBhByEiwAhR-hmz67-9v7seKthK_cIoDlL0OTqshaqUoTdR5IiMlwFqf7wT1t9UkVFhoCs98QAvD_BwE (Bulletproof Turmeric Gummies) 6.https://kromawellness.com ( Kroma (not a cleanse!)) 7.https://www.sakara.com/products/metabolism-super-powder?variant=15618292482157 ( Sakara Metabolism Super Powder) 8.https://www.wegovy.com ( Wegovy) 9. Gua Sha: https://credobeauty.com/products/empress-stone?view=PDP&utm_source=google&utm_medium=cpc&utm_campaign=Nonbrand_DynamicSearchAds&gclid=CjwKCAiA5t-OBhByEiwAhR-hm1Cyz0aYAeVqyvxZWCYct258v8w59xo7bDpZdqeOK8DZPybSHBx0cRoC0gIQAvD_BwE (Wildling Empress Stone) https://www.joannaczech.com/products/joanna-czech-face-massage-roller (Joanna Czech Facial Massager) 10.https://www.tiktok.com/@tashcoug/video/7020577968263073030?is_copy_url=1&is_from_webapp=v1 ( Moms/daughters TikTok) To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Foodtrainers Products mentioned: https://foodtrainers.com/shop/great-weight-bundle/ (Foodtrainers® Great Weight Bundle) https://foodtrainers.com/shop/foodtrainers-starter-pack/ (Foodtrainers® Starter Pack) https://foodtrainers.com/shop/foodtrainers-bff/ (Foodtrainers® BFF) https://foodtrainers.com/shop/vermont-apple-cider-vinegar/ (Vermont Apple Cider Vinegar - Foodtrainers®) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook:...

It's a new year, and for many of us we're ready to leave 2022 behind.  While we love busting myths here at Foodtrainers, one trend that we are decidedly for is New Year's Resolutions. New Year's Resolutions have a pretty bad reputation, and despite our love for them there is a good reason why: Most of them fail. We're going to walk you through some steps to make sure you're setting resolutions and goals that you actually follow through on. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

We recently received a message for a topic suggestion that we've avoided tackling for a long time, but it's a big one. Many people experience the effects of cognitive issues as they get older, either personally or in someone they love. While we aren't brain researchers, we did dig into the data available to see what you can do about your diet to reduce the risk of cognitive decline. In this episode, we provide actionable steps you can take, key foods to include in your diet, suggested supplements, and what not to do when it comes to brain health. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

“I can't lose weight.” “Weight loss isn't working for me.” “Nothing I try makes a difference.” We've observed many of our clients facing this hopelessness – even when there's evidence that weight loss has been working. So, why is this such a common refrain, and what can you do when you're experiencing these feelings? To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

Timing is so important – from what you eat, to what you do, to the supplements you take – sometimes the when can matter just as much as the what. The best time for anything is the time that you can do it. So, if timing things is creating enough of a hurdle that you give up altogether, you may want to reconsider your approach. In today's episode, we discuss the best times to do, well, everything you do! Cherry pick what you want to apply to your routines and what's feasible for you, then add to it, piece by piece. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

Many people think of testosterone in terms of men, but rarely do we hear it discussed regarding women. But testosterone is an important hormone for all people, and it performs a similar function in every body, affecting mood, metabolism, and muscle growth. Testosterone can be an issue for young women, often associated with PCOS. When testosterone levels are high there can be hair loss, acne, period issues, and increased body hair. When levels are low – very common during perimenopause – there can be a lack of confidence, libido, and energy. Once you're familiar with these symptoms it's easy to spot. We're going to talk about testosterone, its effects, how to test for it, and how to naturally change your levels. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

When it comes to what we keep in our house, some people like to have an abundance of food in their pantries, while others like to keep it down to just the necessities. We're going to talk about pantry staples, what you should always have on hand to cook with, and how to keep your pantry organized. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

We try to take a stance on most topics, but it's always a matter of balancing nutrition and pleasure. If health was the only variable, there would be plenty of things that we should all cut from our diets completely. And dairy is one of those things that many people love, but it might not make a lot of sense nutritionally. It's right in the middle between “banned” and “green light,” and we're going to dig into some of the factors involved when deciding what's right for you. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

We're going to dive into some real-life scenarios from some of our Foodtrainers clients – anonymously, of course – that can be applied universally to all of you. From examples of clients struggling with motivation, feeling like their diet is depriving them of the food they love, or having trouble balancing moderation, these stories will hopefully help you, wherever you are. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

We are constantly trying to learn more from the “Blue Zone” areas of the world – or regions that have an unusually high longevity rate. As more research is done, it's appearing that a component known as polyphenols may be a large contributor to that longevity. Polyphenols are a natural chemical found in plants, herbs, spices, vegetables, nuts, seeds, and some drinks derived from these. They are prebiotics and contribute to your gut bacteria. We're going to talk about what foods contain polyphenols as well as how to get a good balance of them in your diet. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

If you're not feeling your best during COVID, there are a number of things you can do to get back to peak performance. https://foodtrainers.com/61-how-a-nutritionist-loses-weight/ (Last week), Lauren shared some of the dieting changes she made to take off some of the only weight she's gained outside of pregnancy. Now we're going to look at the other approaches that you can take to give yourself a reboot and feel better. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Products Mentioned: https://foodtrainers.com/shop/foodtrainers-bff/ (Foodtrainers® BFF) https://foodtrainers.com/shop/rhodiola-rosea/ (Rhodiola Rosea) https://foodtrainers.com/shop/foodtrainers-b-sane/ (Foodtrainers® B-sane) https://foodtrainers.com/shop/terrasoul-brazil-nuts/ (Terrasoul Brazil Nuts) Resources: https://www.nytimes.com/2021/07/21/well/move/weight-training-fat.html (Lifting Weights? Your Fat Cells Would Like to Have a Word.) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

It can be a pet peeve when people are sharing their personal results without the aid of studies. Everyone is so different, after all. But there is some value in knowing what the experts themselves do, and that they each face similar challenges to what everyone else does. Lauren shares some of her personal weight journey. During COVID, she put on some weight – despite doing all the right things. For someone used to a fairly stable weight (discounting pregnancy), it can be surprising to gain weight and see it stick around. What happens when you feel like you're doing everything right and it's still not going your way? To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

We're getting ready to reenter the public as the pandemic winds down. One negative aspect of that is the urge to compare ourselves to others we haven't seen in some time. Even if you don't think this is something you struggle with, you may be doing it subconsciously. On average, 12% of our thoughts are comparison-based – and it's not something you ever grow out of. We're going to explore this phenomenon and offer some tips to avoid it.   To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: “https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)” Foodtrainers is a production of http://crate.media (Crate Media)

This week, we’re running The Fix: our one-week reset program. As we all begin to reenter life, you may want to reboot your diet to give it a jumpstart. Over one week, Fix participants do an accelerated diet consisting of no booze, no added sugar, and no grains. For those of you craving a fresh beginning, here’s your first taste of The Fix. To learn more and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: “https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)” The Foodtrainers is a production of http://crate.media (Crate Media)

Every action causes a reaction, and that’s as true of what you put into your body as anything else. We all have questions about the side effects of commonly prescribed medication, so our goal this week is to learn a little bit more about them. Supplements are well-trodden ground on Foodtrainers, but many of us still don’t know what to think about medicines. It’s time to examine the potential side effects, as well as natural alternatives and things we can take to complement any medication that we’re on. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

We get a lot of questions about our go-to foods and supplements. Today, we’re going to bring you the Foodtrainers’ Favorites: our guide to the essentials for different parts of your day. From food, drink, and snacks to condiments and alcohol, we dive into it all! To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

We continue our discussion of “Seaspiracy” from a nutritionist’s perspective. In the film, they highlight an extreme example of farmed fish infested with sea lice. This is a particularly awful case, but how prevalent is lice in farmed fish? Should you be concerned? And what should you look out for? Let’s find out! To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

A popular Netflix conservation documentary, Seaspiracy, has been getting a lot of buzz lately. It provides a certain perspective on issues affecting the oceans and marine life. The documentary covers a lot of issues — some better than others. The sneaky thing about the film is that it seems to take individual pieces of truth and sprinkle them in with misrepresentation, or flat out lies, to make the delivery more dramatic. Any documentary that only shows one side of the coin is not doing a fair job of representing an industry. Pointing out the good and the bad is always going to be better received as honest, objective work. We work around all dietary decisions at Foodtrainers. It’s anyone’s personal decision to eat fish or not. When making that decision, please do research beyond just one film. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: https://www.alaskaseafood.org (alaskaseafood.org) https://sustainablefisheries-uw.org/science-of-seaspiracy/ (The science of Seaspiracy) https://www.pbs.org/wgbh/frontline/film/the-fish-on-my-plate/ (The Fish on My Plate) https://omegaquant.com (omegaquant.com) https://www.vitalstudy.org (vitalstudy.org) https://jamanetwork.com/journals/jama/fullarticle/203640 (Fish Intake, Contaminants, and Human Health: Evaluating the Risks and the Benefits) https://jamanetwork.com/journals/jama/fullarticle/203640 (Fish Intake, Contaminants, and Human Health: Evaluating the Risks and the Benefits) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

Clean wine has been trending lately as a healthier way to enjoy wine. You know that we love wine here at Foodtrainers, and any way to make that healthier is worth exploring in our book! In the name of research, we did a clean wine taste test. We talk about our tasting experience, what clean wine actually means, and whether we give it a yay or tell you to stay away. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

Food habits are a result, not a cause. It can be difficult — even impossible — to fix disordered eating when what’s causing it lies unresolved below the surface. Much of that starts in our childhood. It’s only by sifting through our past and resolving our harmful patterns that we can progress. When we do, it not only positively affects our relationship with food, but our relationship with the world and people around us. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Read: https://www.amazon.com/dp/B00IICN1F8 ("The Body Keeps the Score") by Bessel van der Kolk ACES Study: https://www.cdc.gov/violenceprevention/aces/index.html (cdc.gov/violenceprevention/aces/index.html) https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean (Take The ACE Quiz — And Learn What It Does And Doesn't Mean) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3855159/ (Abuse Victimization in Childhood or Adolescence and Risk of Food Addiction in Adult Women) Watkins Method: https://www.brittanywatkins.com/how-does-eft-tapping-work-the-science-behind-the-method (brittanywatkins.com/how-does-eft-tapping-work-the-science-behind-the-method) Read: https://www.amazon.com/dp/B0818ZZNLR ("Breath") by James Nestor Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

I can’t believe we have to say this, but, it’s okay to want to lose weight! Under the guise of body positivity, it’s become taboo to talk about weight loss on social media. We’re going to dive into some of the messaging around wanting to lose weight — especially for summer — to separate the truths, mistruths, and hypocrisy present there. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn: https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

There’s an undeniable shift with the seasons. With spring especially, there’s a glimmer of hope and an opportunity for change. Spring cleaning is a concept most people are familiar with, but we’re going to put a little spin on it: how do we "spring clean" our habits? We’re going to offer five ways you can refresh your healthy habits as we move into this new season. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

We end every episode of Foodtrainers with a question from our listeners, but we’ve gotten so many lately so we decided to dedicate this whole episode to your questions! We get into how much water to drink, decreasing meal portions, calorie counting, high-histamine foods, and more. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

Cancer is one of the great tragedies of our world. The rate and risk of cancer from your mid-40’s onward begins to skyrocket. What can we do to increase our odds of dodging this terrible disease? Oncology is not our specialty here at Foodtrainers, but we have come across it before. Once diagnosed with cancer, patients are typically willing to do anything and everything. We implore you to start thinking about what you can do preemptively and we’ll be offering some things you can incorporate into your life. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

Would you spend 5 minutes a day to nearly double your chances of sticking with your weight loss goal? One piece of advice that hasn’t changed since Foodtrainers first started is also one of the most important skills for improving nutrition: Tracking. People who track better do better. The devil is in the details, and it can be hard to get a good sense of what you are doing without putting it all out there. And this isn’t just our opinion: Research shows that the number one predictor of weight loss was the number of days that participants tracked their food. So learn how to make tracking a habit that sticks and see the results work for you. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

What’s one thing that can help improve mental performance, athletic performance, and memory? No, it’s not some new super-supplement or secret weapon — it’s good, ol’ coffee, the beloved drink of many. Michael Pollan said, in his audiobook about caffeine, that “if you have a cup of coffee after you’ve learned something or read a textbook chapter, you are more likely to test better on it the next day.” We are supportive of cutting a lot of things out (or down) of your diet, but we’re skeptical about cutting out coffee. We explore the benefits of drinking coffee, as well as some of the considerations for cutting back. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

We love covering topics that we believe will be of interest or benefit to people, but at some point the best thing you can do is seek out personalized advice. Our nutrition sessions are a way for clients to dig deeper into topics that are of interest to them or that they may have heard about on the podcast or elsewhere. If you’ve ever been curious about what happens behind closed doors, we’re going to lift the veil on a nutrition session, showing you what it’s like in one of our sessions from an inside perspective. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

Let’s talk about healthy skin. The things we recommend for health in general also tend to help with skin because everything is connected. We’re going to share some of our favorite foods, supplements, strategies, and products for taking care of your skin because it is one of the most obvious tells of your health. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

What makes Foodtrainers so great is how realistic and doable it is—but sometimes you really want a challenge to give you a reset. Every year, we conduct three one-week fix programs. For those of you who follow us on social media but don’t end up participating, we wanted to give you a taste of what those Fix Week programs are like. We’re going to explain why these accelerated weeks make sense, who they make sense for, and some of the secrets that are included. We’ll also talk about why you should consider a reset. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

When it comes to your health, the topic of alcohol can be quite popular—and controversial. How much drinking is okay for a healthy lifestyle? Or should it be cut out completely? We like the concept of “Damp January.” Some people practice “Dry January,” where they cut out all alcohol from their life for the month, but “damp” means cutting back. It’s important to look at the role that alcohol plays in our lives and our health, and to be honest about our consumption and how it fits into our lives—and our diets. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

It’s important to know how what you’re putting in your body works. Supplements are a great way to complement what you’re eating—and they can have some impressive positive effects. We’re going to talk about 5 supplements you can take that support weight loss. No, not those weight loss pills or shady packets you see at convenience store counters, but supplements you’ve probably already heard of before and may not realize have weight loss benefits. Supplements are not a replacement for what you eat, but they can still be incredibly helpful. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

All-or-nothing thinking—or, in this case, all-or-nothing eating—can be a big hindrance to your long-term success when it comes to your health goals. What is all-or-nothing eating? It’s essentially when you seem to have only two modes when it comes to following along with your diet or dietary goals: strict success or complete relapse. We’re going to pull back the curtain on resolutions and share our top 10 strategies for dealing with this kind of thinking so that you can make 2021 about your health, not your resolution. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

Why do we tend to gain weight as we age, and what can we do about it? We’re going to cover many of the common refrains we hear from our clients. Much of this advice is useful for people of any age, however, and many of the hormonal changes discussed begin in your 30s. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: https://www.amazon.com/LetsGetChecked-at-Home-Cortisol-Stress-Indicator/dp/B07BTC7B4Z (LetsGetChecked Home Stress Test) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

There’s a lot of talk about intermittent fasting these days — and a lot of debate about its efficacy for women versus men — so today we want to break down what it is, the different versions of fasting, and what counts as breaking your fast. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

Let’s take a deep dive into vitamins: what you should take, how much, and any other must-know details. Supplements are important, but you have to remember that they are meant to be supplemental to a healthy diet. We’ve got suggestions for morning and nighttime supplements, what you should take with them, and how to get better at remembering to take them. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

There’s so much more to eating well than knowing which foods are healthy. So many people know just what they need to do, they start out making good choices, but in the long run, they just run into problems. It can always feel as though we’re sabotaging our own best efforts to eat healthy foods. Let’s talk about some of the traps people fall into and how we can learn to overcome them. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

There’s a lot of carb confusion out there. We did an episode on fat way back on https://foodtrainers.com/10-eat-fat-lose-fat/ (Episode 10), but it felt important to do a deep dive into carbohydrates too. There are so many schools of thought when it comes to carbs — no carb diets, low carb diets, whole grain diets, and more — and we’re going to discuss what we mean when we refer to carbs, which carbs we think are the healthiest, who should have more or fewer carbs, and our thoughts on gluten. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)

There’s something most of us struggled with pre-pandemic, and it has only gotten worse since: The ability to focus. So why is this happening, and what can we do about it? We talk about the foods you can eat to support your focus, the habits you should have, and what foods and behaviors to avoid. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast (http://foodtrainers.com/Podcast) Resources: Learn more at foodtrainers.com (https://foodtrainers.com/) Instagram: @foodtrainers (https://www.instagram.com/foodtrainers/) Facebook: facebook.com/Foodtrainers (https://www.facebook.com/Foodtrainers/) Twitter: @foodtrainers (https://twitter.com/foodtrainers) Read: (https://foodtrainers.com/the-book/) The Foodtrainers is a production of (http://crate.media)

Our parents play a huge role in developing our relationship with food, and it’s common for them to unintentionally eff things up. In a book called “Good Morning, Monster” (https://www.amazon.com/Good-Morning-Monster-Therapist-Emotional/dp/1250271487) by Catherine Gildiner, a psychologist wrote about five patients she saw over her 30 year career. Many of the parents in these stories are awful, and it’s very common to see a pattern of dysfunction across generational lines. And where our mind goes, as always, is food behavior. We’re going to talk about some of the ways that parents can bring their family down the wrong path with food. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast (http://foodtrainers.com/Podcast) Resources: Read “Good Morning, Monster” (https://www.amazon.com/Good-Morning-Monster-Therapist-Emotional/dp/1250271487) Learn more at foodtrainers.com (https://foodtrainers.com/) Instagram: @foodtrainers (https://www.instagram.com/foodtrainers/) Facebook: facebook.com/Foodtrainers (https://www.facebook.com/Foodtrainers/) Twitter: @foodtrainers (https://twitter.com/foodtrainers) Read: (https://foodtrainers.com/the-book/)  The Foodtrainers is a production of (http://crate.media)

We’re going to revive an old feature from our blog called YOSA (Yay or Step Away). We’ll go over 10 nutritional trends and let you know whether they  are what they have been hyped up to be—or something to avoid! To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast (http://foodtrainers.com/Podcast) Resources: Learn more at foodtrainers.com (https://foodtrainers.com/) Instagram: @foodtrainers (https://www.instagram.com/foodtrainers/) Facebook: facebook.com/Foodtrainers (https://www.facebook.com/Foodtrainers/) Twitter: @foodtrainers (https://twitter.com/foodtrainers) Read: (https://foodtrainers.com/the-book/) The Foodtrainers is a production of (http://crate.media)

There is nothing wrong with a desire to lose weight. Being overweight can play a huge role in other health conditions. With the anti-diet movement and intuitive eating coming into the mainstream, it is starting to feel like having food rules or pursuing weight loss is ill-fated and dangerous. There are many positive aspects of the anti-diet movement, and the key is always to find what works for you. So let’s talk about what factors into a sound, healthy weight-loss diet. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast (http://foodtrainers.com/Podcast) Resources: Learn more at foodtrainers.com (https://foodtrainers.com/) Instagram: @foodtrainers (https://www.instagram.com/foodtrainers/) Facebook: facebook.com/Foodtrainers (https://www.facebook.com/Foodtrainers/) Twitter: @foodtrainers (https://twitter.com/foodtrainers) Read: (https://foodtrainers.com/the-book/) The Foodtrainers is a production of (http://crate.media)

Jena Kingsley is a writer, comic, and lover of dysfunctional things. We’re going to talk about fun things like coronavirus, the Goop Netflix show (we all have thoughts), and being new to the health game. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast (http://foodtrainers.com/Podcast) Resources: Brain Vitamin: https://www.amazon.com/dp/B076ZQBZD7/ref=cm_sw_r_cp_api_i_GuNyEbKM5YDC4 (https://www.amazon.com/dp/B076ZQBZD7/ref=cm_sw_r_cp_api_i_GuNyEbKM5YDC4) Jena’s Website: jenakingsley.com (http://www.jenakingsley.com) Jena’s Instagram: @jenakingsley (https://www.instagram.com/jenakingsley/?hl=en) Jena’s YouTube: youtube.com/user/jenakingsley (https://www.youtube.com/user/jenakingsley) Learn more at foodtrainers.com (https://foodtrainers.com/) Instagram: @foodtrainers (https://www.instagram.com/foodtrainers/) Facebook: facebook.com/Foodtrainers (https://www.facebook.com/Foodtrainers/) Twitter: @foodtrainers (https://twitter.com/foodtrainers) Read: (https://foodtrainers.com/the-book/) The Foodtrainers is a production of (http://crate.media)

Let’s talk, for lack of a better term, about self-care. Even if we have issues with the term, the purpose is completely legit. The skeptic in you might say: Why do I need self-care anyway? The trend or commercialization of the term has mostly come about as a result of the imbalance that’s come up in many of our lives. Self-care encourages self-compassion, lets you press pause on multitasking, and cuts the toxic effects of stress. It prevents burnout, improves focus, encourages the relaxation response, and raises your immunity. So let’s discuss some of the things you can do to introduce self-care into your life. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast (http://foodtrainers.com/Podcast) Resources: Learn more at foodtrainers.com (https://foodtrainers.com/) Instagram: @foodtrainers (https://www.instagram.com/foodtrainers/) Facebook: facebook.com/Foodtrainers (https://www.facebook.com/Foodtrainers/) Twitter: @foodtrainers (https://twitter.com/foodtrainers) Read: (https://foodtrainers.com/the-book/) The Foodtrainers is a production of (http://crate.media)

There are so many things that we should all be doing on a healthy diet, regardless of its restrictions. There’s so much overlap in a healthy vegan diet, omnivorous, and a gluten-free diet. We’re going to give some comments on (https://gamechangersmovie.com/) movie and vegan diets in general. We watched the movie and, knowing the science behind it, snuffed out the agenda pretty quickly. But many laypeople found it very convincing, so after receiving many questions about it, we knew we had some debunking to do. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast (http://foodtrainers.com/Podcast) Resources: Learn more at foodtrainers.com (https://foodtrainers.com/) Instagram: @foodtrainers (https://www.instagram.com/foodtrainers/) Facebook: facebook.com/Foodtrainers (https://www.facebook.com/Foodtrainers/) Twitter: @foodtrainers (https://twitter.com/foodtrainers) Read: (https://foodtrainers.com/the-book/) The Foodtrainers is a production of (http://crate.media)

Today we’re going to break down all the ways travel can be a challenge for your eating, and a challenge for your body, and provide solutions for all your potential woes. We’ll also explain how we plan nutrition for trips for our clients. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast (http://foodtrainers.com/Podcast) Resources: Learn more at foodtrainers.com (https://foodtrainers.com/) Instagram: @foodtrainers (https://www.instagram.com/foodtrainers/) Facebook: facebook.com/Foodtrainers (https://www.facebook.com/Foodtrainers/) Twitter: @foodtrainers (https://twitter.com/foodtrainers) Read: (https://foodtrainers.com/the-book/) The Foodtrainers is a production of (http://crate.media)

There is a lot of confusion around getting blood work. What tests should you get, what results are you looking for, and how often should you be getting tested? We’re going to discuss the 3 most important tests to get in your blood work. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast (http://foodtrainers.com/Podcast) Resources: Learn more at foodtrainers.com (https://foodtrainers.com/) Instagram: @foodtrainers (https://www.instagram.com/foodtrainers/) Facebook: facebook.com/Foodtrainers (https://www.facebook.com/Foodtrainers/) Twitter: @foodtrainers (https://twitter.com/foodtrainers) Read: (https://foodtrainers.com/the-book/) The Foodtrainers is a production of (http://crate.media)

We all have thoughts that stem from guilt around food. When we are aware of how unhealthy certain food is but eat it anyway, it can cause us to really spiral. If you want to transform your relationship with food, it needs to be done through positivity. This is where food guilt can really hang us up. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast (http://foodtrainers.com/Podcast) Resources: Learn more at foodtrainers.com (https://foodtrainers.com/) Instagram: @foodtrainers (https://www.instagram.com/foodtrainers/) Facebook: facebook.com/Foodtrainers (https://www.facebook.com/Foodtrainers/) Twitter: @foodtrainers (https://twitter.com/foodtrainers) Read: (https://foodtrainers.com/the-book/) The Foodtrainers is a production of (http://crate.media)