Podcasts about Rhodiola

On this episode, Jared starts a new series - Mighty Minerals! He kicks the series off by exploring lithium from a completely different perspective—not just as a psychiatric medication, but as a naturally occurring trace mineral that may play a role in mood balance, stress resilience, sleep rhythm, and cognitive support. You'll learn the difference between high-dose pharmaceutical lithium and low-dose nutritional lithium, why dosage and intent matter, and how integrative practitioners are using micro-doses as part of a broader wellness strategy. Jared also breaks down how lithium interacts with circadian rhythm, neurotransmitter signaling, and brain stability, plus how nutrients like magnesium, omega-3s, B vitamins, inositol, and adaptogenic herbs may complement it. This episode is educational and empowering, designed to help you think critically about mental wellness, trace minerals, and personal responsibility for your health.Products:KAL Lithium OrotateSolaray Lithium AspartateVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Become a herbalist → https://bit.ly/HerbalProgram There are weeks when the world feels like a windstorm, rattling the frames of our carefully placed lawn furniture. There are Februaries that press upon us with their damp dark, asking us to stay underground a little longer, to wait. In this fifth episode of Gentle Fridays, we gather not to fix, but to be. We come together to practice the art of rest—not as indulgence, but as a foundational act of healing and preparation.

→ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description If coffee isn't cutting it anymore—and you're exhausted but still can't sleep—this episode is for you. That "wired but tired" feeling isn't a sleep problem or even a stress problem. It's your HPA axis stuck in overdrive. Your body can't tell the difference between a work deadline and a life-threatening emergency, so your stress response never shuts off. The supplement industry knows you're burned out. That's why they're pushing adrenal cocktails, proprietary blends with pixie dust dosing, and adaptogens stacks with zero human research behind them. Dr. Christian Gonzalez cut through the noise to find the five most clinically validated adaptogens—herbs proven in randomized controlled trials to actually restore your stress response. In this episode, Dr. G breaks down: • The adaptogen that reduced cortisol by 27% in a meta-analysis of 25 human trials • Which Soviet-era herb improved VO2 max and is still used by athletes today • The "Queen of Herbs" that lowered inflammatory markers by 28% in stressed adults • Why one popular adaptogen might cause emotional flatness in certain people—and who should avoid it • The Arctic root that pulled people out of burnout in just four weeks He's ranking each adaptogen by strength of clinical evidence, walking through the mechanisms, exact dosing, who it's for, who it's not for, and the brands that actually test their products. Your adrenals aren't broken. They just need the right support. This episode gives you the clinical roadmap to get there. Timestamps: 0:00 - Introduction 2:15 - What's actually wrong (HPA axis explained)  4:30 - #5 Siberian Ginseng (Soviet secret weapon)  7:45 - #4 Holy Basil (the Queen of Herbs)  11:30 - #3 Korean Red Ginseng (results in 2 hours)  15:00 - #2 Rhodiola (the burnout fix)  19:30 - #1 Ashwagandha (king of adaptogens)  23:00 - Ashwagandha flatness warning (who should skip it)  26:30 - Exact dosing & best brands for each  28:45 - Dr. G's personal stack Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share five of my favorite herbs for focus and calm, especially during seasons of overwhelm.

Send a textNootropics, often referred to as "smart drugs," offer natural options for improving brain health and cognitive function through evidence-based approaches that can be safely implemented with proper guidance.• Omega-3 fatty acids serve as anti-inflammatories that improve cell membrane fluidity and brain function• L-theanine from green tea promotes relaxation while improving focus through vasodilation• Essential nutrients like iron, zinc, B vitamins, and magnesium function as critical neurotransmitter cofactors• Ginkgo biloba enhances cerebral blood flow and memory when used at appropriate dosages• Adaptogens like Rhodiola help modulate serotonin and dopamine uptake for improved cognitive balance• Caffeine can actually calm and increase focus for those with ADHD by blocking adenosine and increasing dopamine• Start with fundamentals: omega-3, vitamin D, magnesium, and B vitamins before exploring other options• Always follow the "start low, go slow" approach when introducing any supplement• Comprehensive brain health requires proper sleep, exercise, mindfulness, hydration, and gut microbiome supportIf you want to improve your brain health, focus on these evidence-based approaches while maintaining proper lifestyle habits that support cognitive function. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

„Nicht Cortisol ist das Problem - sondern die Art, wie wir mit Stress umgehen.“ Cortisol hat ein Imageproblem. Begriffe wie „Cortisol-Detox“ suggerieren, das Hormon sei per se schädlich. Biologisch ist das nicht haltbar. Ohne Cortisol könnten wir morgens nicht aufstehen, keinen stabilen Blutzucker halten und keine Energie mobilisieren. In dieser Folge HEALTH NERDS sprechen Podcast-Host Felix Moese und Gesundheitswissenschaftler Matthias Baum über die physiologische Rolle von Cortisol. Als Teil der Stressachse folgt es zeitversetzt auf Adrenalin und Noradrenalin. Es wirkt nicht nur als Stresshormon, sondern als Steuerhormon: mobilisiert Energie, beeinflusst Immunprozesse und strukturiert über die Cortisol-Awakening-Response unseren Tag. Problematisch wird nicht Cortisol selbst, sondern eine gestörte Regulation. Akuter Stress ist sinnvoll. Chronische Belastung hingegen bringt die HPA-Achse aus dem Takt. Der natürliche Tagesrhythmus verschiebt sich. Cortisol bleibt abends zu hoch oder reagiert bei anhaltender Belastung zu schwach. Energie wird dauerhaft mobilisiert, ohne verbraucht zu werden. Schlaf, Stoffwechsel und Regeneration geraten aus dem Gleichgewicht. Die entscheidende Frage lautet daher nicht: Wie senke ich Cortisol? Sondern: Wie reguliere ich mein Stresssystem? Ein stabiler Schlaf-Wach-Rhythmus, Licht am Morgen, Dunkelheit am Abend, regelmäßige Mahlzeiten und Bewegung als physiologische Antwort auf Stress bilden die Grundlage. Adaptogene wie Ashwagandha oder Rhodiola können unterstützen - ersetzen aber keine funktionierende Rhythmik. Wieso ist der Ruf von Cortisol so schlecht? Wann zeigt ein Tagesprofil echte Dysbalance? Und was bedeutet es, Stress biologisch sinnvoll zu beantworten? HEALTH NERDS. Mensch, einfach erklärt. Spare 15% auf Deine erste Bestellung auf https://artgerecht.com mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) Ein ALL EARS ON YOU Original Podcast.

On this episode of Vitality Radio, Jared explores Rhodiola, one of the most fascinating and misunderstood adaptogenic herbs in the natural health world. Jared breaks down how this unique herb supports energy, focus, and stress resilience without acting as a stimulant or sedative. He explains who may benefit most, who might not respond as well, and how to choose a high-quality standardized extract for best results. You'll also learn practical tips on dosing, timing, and how rhodiola may fit into a balanced supplement routine for those navigating mental fatigue, physical stress, and demanding schedules. As always, the goal is to help you make informed decisions and discover natural tools that may support your path toward greater vitality and performance.Products:Shop Rhodiola products HERE for 20% off through March 11, 2026 - use code: RH20Vitality Radio POW! Product of the Week: StemRegen Release Buy one get 30% off, buy two get 40% off or buy 3+ and get 50% off - no promo code needed!#520: A Supplement Breakthrough for Boosting Your Stem Cells with Christian DrapeauVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In a world where enhancements gleam,Lived a biohacker named Jonathan, oh so keen.With his trusty wife, a vision so grand,They answered philosophical questions across the land."Is beauty just skin deep, or something more?"Jonathan's voice boomed through the mic with a roar."What supplements can sharpen our minds, so we think on a dime?"The crowd buzzed with anticipation, minds aflame.Jonathan, with a flourish, pointed to a jar,"These nootropics, my friends, will open your mental bar."Questions9:10 Is beauty a social construct?14:06 Aesthetics of Rhodiola?18:32 Patented Bacopa derivatives: Synapsa or Bacognize?22:52 Long-term memory vs "memory recall"25:42 Phosphatidylcholine for Bipolar Depression?28:34 Vitamin B3 alternatives for Schizophrenia?32:21 My daily stack?32:21 Resetting culture with Psilocybin?45:52 Enhancing memory for language learning?Read

Diese Episode richtet sich an alle, die im neuen Jahr mit Sport beginnen möchten, sich aber bisher unsicher, überfordert oder entmutigt gefühlt haben. Gemeinsam mit Prof. Georg Abel sprechen wir darüber, wie ein sinnvoller Einstieg aussieht – ohne Leistungsdruck, ohne starre Pläne und ohne falsche Vorstellungen.

A 2025 randomized, double-blind crossover study published in Nutrients investigated whether Rhodiola rosea (RR) could improve elite performance in just seven days. Testing 27 resistance-trained adults, researchers compared a low dose (200 mg/day) and a high dose (1500 mg/day) against a placebo.The results were dose-specific: the low dose significantly increased Bench Press 1RM by 5.59 kg and boosted muscular endurance in the third set by 39.6%. Conversely, the high dose was most effective for the lower body, increasing Leg Press 1RM by 47.7 kg. Beyond physical strength, Rhodiola acted as a powerful nootropic, improving executive function on the Stroop test by 13.4% (low dose) to 17.2% (high dose). Interestingly, RR did not improve single-bout explosive power on the Wingate test, suggesting its primary benefit lies in fatigue resistance during high-volume training. These performance gains occurred without any significant changes to heart rate or blood pressure, supporting its high safety profile for athletes.________________________________________3. Disclaimers• This information is for educational purposes only and should not be interpreted as medical advice.• The study discussed was conducted on a specific population of healthy, resistance-trained adults (ages 18–40). Further research may be needed to confirm these findings in other populations.• Always consult with a qualified healthcare professional before making any changes to your diet, supplement regimen, or treatment plan, especially if you have a medical condition or are taking medications.________________________________________Koozehchian MS, Newton AT, Mabrey G, Bonness FM, Rafajlovska R, Naderi A. Dose–Response Effects of Short-Term Rhodiola rosea (Golden Root Extract) Supplementation on Anaerobic Exercise Performance and Cognitive Function in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study. Nutrients. 2025; 17(23):3736. https://doi.org/10.3390/nu17233736#RhodiolaRosea #SportsNutrition #StrengthTraining #Adaptogens #MuscleEndurance #Nootropics #ExerciseScience #FitnessResearch #BenchPress #LegDay #NaturalPerformance #Biohacking #SupplementScience #PreWorkout #Focus #AthleticPerformance #GoldenRoot #FitnessDiscovery #ScienceBasedFitness #GymLife #Hypertrophy #BodybuildingSupplements #WorkoutTips #Neuroscience #StrengthandConditioning________________________________________Alchepharma,Ralph Turchiano,citation,research,study,Rhodiola rosea benefits for athletes,2025 Rhodiola rosea study,best Rhodiola rosea dosage for strength,salidroside vs rosavin for exercise,natural pre-workout for focus,how to increase bench press strength,supplements for muscular endurance,Golden Root extract for lifters,Rhodiola rosea 200mg vs 1500mg,adaptogens for resistance training,nootropics for workout focus,Rhodiola rosea side effects

Petra Illig from Alaska Rhodiola joins host Ken Hoffman on Ag Matters.

Exploring the Benefits and Science of CBD and Canna Mimetics with Expert Maggie Frank, the national educator for CV Sciences, makers of PlusCBD Oil. She has a deep-dive into the latest updates on CBD (cannabidiol) products, their benefits, and distinctions from THC (tetrahydrocannabinol). Frank explains the endocannabinoid system and how phytocannabinoids like CBD can help achieve homeostasis in the body, aiding in stress management, inflammation, and gut health. They discuss the nuances of different cannabis plants, the current landscape of CBD research, and the misconceptions around THC use. Additionally, Maggie introduces some innovative CV Sciences products, including those that do not contain CBD but offer similar benefits through canna mimetics—natural compounds that mimic the effects of cannabinoids. Among these products are a focus-enhancing gummy and a metabolic support formulation called ReShape. They also touch upon upcoming legislation and how it impacts the hemp industry. The discussion highlights the broad-spectrum potential of CBD and related compounds in promoting overall health and addressing various conditions.

Dr. Hoffman continues his conversation with Maggie Frank, the national educator for CV Sciences, makers of PlusCBD Oil.

Send us a textThis is the fully revised and expanded livestream with upgraded audio and updated science. Covers Tier 2 & Tier 3 tools, including mushroom gummies, probiotics, omega-3s, creatine, Rhodiola, caffeine stacking, methylene blue, and more.Join Weekly Body Doubling Livestreams: • TikTok • AmazonWatch the Amazon Live replay by clicking here!

Description: Can a natural herbal supplement actually improve game speed and recovery? A new 2025 study on professional basketball players suggests the answer might be yes.In this video, we break down research published in the journal Nutrients that tested the effects of Rhodiola rosea on 48 professional male basketball players over a 28-day period. We analyze the data on simulated game performance, VO2max, and fatigue levels to see if this "golden root" is the real deal for athletes.

Stress eating is NOT a willpower issue — it's a dopamine + cortisol imbalance that keeps women stuck in binge cycles, cravings, and fat-loss plateaus.   In this episode, I break down the exact daily routine you need to fix stress eating, emotional snacking, stress drinking, and afternoon cravings by rebuilding your dopamine curve, stabilizing cortisol, and setting up your entire day for hormone-aligned fat loss.   You'll learn:   • Why stress eating isn't about mindset — it's about biology • The real reason you crave food and alcohol when stressed • The exact probiotic + water protocol to reset your morning • How to time caffeine WITHOUT spiking cortisol • The L-Theanine + NAC combo that stops cravings • The protein + fiber schedule that stabilizes dopamine and hunger • How to structure your pre-workout and post-workout meals • The mid-morning Rhodiola window to prevent crashes • The 2–3pm protocol to stop emotional eating instantly • Why Semax, ashwagandha, or extra L-Theanine help your afternoon cortisol spike • How to drink alcohol without blowing up cravings • The exact night stack to shut off your brain and actually sleep   This is the complete stress-eating prevention blueprint — supplements, timing, meals, caffeine, alcohol strategy, and nighttime recovery.   For the free Stress Eating Prevention Blueprint, DM me "STRESSING PREVENTION BLUEPRINT" on Instagram @dylanaconrad and I'll send it to you ASAP.

In today's episode, I'm diving into a topic I've been thinking about a lot lately: the deep relationship between our nervous system, endocrine system, and digestive system—and how these three powerful systems work together to shape our mood climate.We often talk about emotions as if they are our mood, but they're not the same. Emotions come and go like shifting weather patterns, while mood is more like the long-term climate of our inner world. In this video, I explore what actually influences our mood, how our physiological systems interact, and why understanding this triad can give us more tools for emotional regulation, mental health, and overall well-being.I also share why the choices we make in the heat of an emotional moment can shape our longer-term mood, and how becoming aware of these patterns can help us cultivate more stability, resilience, and self-understanding.We will focus on three adaptogens which specifically address the mood triangle:- Rhodiola- Tulsi- SchisandraIf you've ever wondered why your mood lingers long after an emotion has passed, or how your body's internal systems contribute to how you feel day after day, this conversation will give you a clearer, more empowered perspective.

Kreatin gilt als klassisches Supplement für Sportler und Sportlerinnen, aber aktuelle Forschung zeigt: Es kann weit mehr. In dieser Episode erfährst du, was Kreatin im Körper tatsächlich macht, wie sicher es ist und wann eine Einnahme wirklich Sinn ergibt. Wenn du wissen willst, ob Kreatin auch für dich interessant ist, hör unbedingt rein.

Heute geht's um ein Thema, das uns alle betrifft – egal, ob du Supplements nimmst oder einfach gesünder essen willst: Bioverfügbarkeit. Also die Frage: Wie viel von dem, was du isst, kommt tatsächlich im Körper an – und was geht verloren, bevor es überhaupt wirken kann? Ich zeige dir, welche Faktoren über die Aufnahme entscheiden, warum zwei Menschen aus derselben Mahlzeit ganz unterschiedliche Nährstoffmengen ziehen können, und wie du durch einfache Kombinationen, Zubereitung und Routinen das Beste aus deiner Ernährung herausholst.

Dr. Hoffman continues his conversation with Dr. Alexandra Shustina, NYC's and Miami's premier Integrative board-certified Gastroenterologist and gut health specialist, an expert in the gut microbiome and its role in health and wellness.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman is joined by Dr. Alexandra Shustina, a distinguished integrative gastroenterologist based in New York City and Miami. They delve into Dr. Shustina's journey from conventional to integrative medicine, the importance of addressing the microbiome, and holistic approaches to treating gastrointestinal ailments like IBS, Crohn's disease, and ulcerative colitis. Dr. Shustina shares her insights on diet, the impact of stress, and the role of supplements and herbal remedies. She discusses the significance of personalized care, visceral manipulation, and mind-body techniques in promoting gut health. The episode also touches on the rising incidence of gastrointestinal cancers in young people and the potential benefits of proactive, integrative healthcare approaches.

Send us a textThis week's Friday 5 is all about reawakening your roots — naturally.

If you're trying to conceive and want to prepare your body naturally, this video is your essential guide to preconception detoxification.

In this interview, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist, Engineer and Candidate for President, Talks about Rhodiola on Inflammation: A Whole Systems Approach

A progesterona é muito mais do que o “hormônio da gestação” – ela é essencial para o equilíbrio do ciclo menstrual, para o sono, para o humor, para a clareza mental e até para o envelhecimento saudável. Mas o que fazer quando ela está baixa? E até onde é possível otimiza-la naturalmente?Neste episódio, eu, Isabela Fortes, te convido a entender de forma profunda o que realmente está por trás da baixa progesterona, sem a visão reducionista de “dar um suplemento e pronto”. Vamos expandir a compreensão sobre como os hormônios funcionam como uma verdadeira sinfonia e aprender estratégias práticas para apoiar o corpo a produzir mais progesterona.Neste episódio você vai aprender:Os sinais e sintomas mais comuns da baixa progesterona.As causas frequentes são: estresse crônico, má nutrição, anovulação, SOP, perimenopausa, toxinas ambientais e mais.O papel do sistema nervoso e da percepção de segurança na produção hormonal.O impacto do ambiente interno e externo na saúde hormonal.Nutrição essencial para apoiar a progesterona: calorias adequadas, proteínas, gorduras boas e micronutrientes como B6, vitamina C, zinco, magnésio e ômega-3.Estilo de vida e saúde hormonal: sono, manejo do estresse, saúde intestinal, exposição solar, exercícios equilibrados.O papel de ervas e suplementos como Vitex, Ashwagandha, Rhodiola, óleo de peixe e sulforafano.Quando as estratégias naturais já não são suficientes é hora de considerar terapia de reposição hormonal bioidêntica.Como diferenciar os caminhos na fase reprodutiva, perimenopausa e pós-menopausa.Para refletir:Baixa progesterona não é necessariamente um “capricho exclusivo do envelhecimento” ou apenas “coisa da menopausa”. Para as gatas em fase reprodutiva, lembre-se de que isso é um sinal de que o corpo não se sente seguro para funcionar em harmonia. O caminho não é buscar soluções mágicas, mas sim auditar a sua vida, reduzir estressores e nutrir o corpo de verdade.Patrocinador do episódio de hoje Yorgus. Você pode adquirir os produtos com desconto pelo site usando o cupom ISABELA15 → nuviofoods.com.brMeu livro Perimeno Quê? O manual que eu queria ter tido quando eu passei pela perimenopausa já está disponível para vendas.Garanta já o seu exemplar e comece a enxergar sua jornada com outros olhos!Você encontra no site https://intrinseca.com.br/livro/perimenoque/Além do livro, estou próxima de abrir as inscrições das novas aulas sobre TRH. Então, se você estiver interessada, detalho melhor no site reset.isabelafortes.com.br/trh 

On this episode of Vitality Radio, we dive deep into the misunderstood and often maligned hormone: cortisol. Back by popular demand, holistic practitioner Suzanne Bates joins Jared to break down the cortisol curve, adrenal fatigue, and HPA axis dysfunction in a way that's both scientific and deeply practical. You'll learn why cortisol isn't all bad, but actually an essential part of human health—and how modern life throws this vital hormone out of rhythm. Suzanne shares her personal story of healing from adrenal exhaustion, systemic inflammation, chronic pain, and hormone disruption. Jared and Suzanne outline how chronically high cortisol can negatively impact blood sugar, thyroid function, reproductive health, and even bone density. Tune in to discover simple, research-backed ways to restore balance using nature, light, grounding, music, gratitude, and nutrient-dense foods. From herbs like ashwagandha and lemon balm to vital nutrients like magnesium, omega-3s, and vitamin C—this episode is packed with strategies you can start today to support your body, brain, and emotional vitality. Whether you're battling stress-related symptoms or just want to build long-term resilience, this is your guide to mastering cortisol and reclaiming your energy—naturally.Products DiscussedAdditional Information:#442: Against the Odds - A Story of Hope and Healing with Suzanne Bates#470: Sitting With Light - The Healing Power of Sunrise with Suzanne Bates#546: The Stress and Sleep Toolbox: GABA, Theanine, Melatonin and Beyond with Dr. Kate RhéaumeSuzanne Bates - Holistic Health Practitioner, Iridologist, & Herbalist801-510-5350hello@suszannebates.comwww.suzannebates.comwww.reenewenergy.comRidgecrest Herbals Kidney Aid + Bravo Tea Kidney Strong Tea (Vitality Radio POW! Product of the Week $24.97 when you purchase one bottle of Kidney Aid AND two boxes of Kidney Strong Tea with PROMO CODE: POW6)Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode of Hope Natural Health, Dr. Erin chats about the fundamentals in understanding adaptogens for stress and energy.  During this episode you will learn about: What adaptogens are The importance of quality and safety when choosing herbal supplements For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ #ashwagandha #rhodiola #adaptogens #stressrelief #energyboost #womenshealth #hormonehealth #naturalremedies #herbalmedicine #holistichealth #wellbeing #anxietyrelief #fatiguefighter #nutritionalsupport #hopenaturalhealth  

So many women say they're tired all the time in menopause.  Even those who do exercise to improve health, which would include energy levels, will often say, “I'm tired all the time.”   Let me share what I would do, and actually did at the end of 2019 when I found myself recovering from a big year of mental and physical stressors. 80% of the population don't exercise, specifically 80% of women don't lift weights the minimum times per week needed for optimal metabolic health. If you are one of those 20% you should be the most energetic people in the room wherever you go! If you exercise consistently and you're tired all the time, something isn't right. It may be about the exercise you're doing, the fuel you're consuming or absorbing, the way you're handling the stressors on your plate, or a combination. There may be something more going on, but often when you have this “check engine” light going on, addressing some changes will help.   This is the best place to start to address why you're tired all the time in menopause.   1. Stop Exercising “As Usual”  The mentality “This is the workout I always do. If I don't, I will lose my fitness” makes it worse! Even though metabolism changes are documented, pushing exercise to the brink of exhaustion is not the first line of defense in fixing it.  Science states, “The basal metabolism of the female body decreases significantly, which can mean a decrease in the basal metabolic rate (BMR) of up to 250–300 kcal per day.” This inspires a diet mentality that is of the eat less, exercise more, you're not going to benefit from this.  2. Move And Eat In Small Snacks  Small movements (exercise snacks) like walking 10 minutes 3 times a day, instead of a long walk, will be better for overall fatigue. This helps sustain blood sugar levels. If you are suffering from adrenal fatigue, you may have blood sugar dysregulation and you may not have an appetite in the morning. Eating in small snacks throughout the day can stabilize blood sugar levels too. Tired All the Time Isn't “Normal”    3. Track Food To Check On Macro And Micro Nutrient Intake  Cited in studies, key preventive nutrients in menopause are:  Vitamin D Calcium Vitamin C B Vitamins Protein I would also add: Magnesium Omega-3 We need protein and micronutrients to gain lean muscle and strength.   4. Consider Lab Testing For Micronutrient Sufficiency and Cortisol Levels (saliva vs blood, dried or wet urine)  Lab testing will tell if you are sufficient in levels of micronutrients. You can take a look at, are you in norms or are you optimal?   5. Support With Adaptogens To Help The Body Help Itself  Maca, Ashwaghanda, and Rhodiola I found the most benefit personally from Maca. I felt better within a week just taking a morning dose.   These are all steps you want to take whether you are or aren't on HRT. If you're progesterone is low and that's interfering with sleep, it can make a big difference. These things just cover the basics and relate to your exercise and fitness routine.    Additional steps you want to take: Check thyroid levels with a functional doctor. Get a stool test if your digestion isn't what it should be. That will tell you the status of your good and bad gut bacteria and let you know how to feed with the right probiotics so you feed the good ones and starve the bad.  Utilize a health coach who understands optimal levels vs norms of micronutrients. A doctor is necessary to help you interpret many things like thyroid and hormones as well as getting the right tests to begin with.  Seek support from a functional doctor who can recommend specific tests that differ from your traditional physician and help you sort out any of these.    References to Why You're Feeling Tired All the Time in Menopause:  PLoS One, 2024, PMID: 38421977. Nutrients, 2023, PMID: 38201856.   Other Episodes You Might Like: Previous Episode - You're Not Really Bloated! Next Episode - Stronger Muscles, Longer Life: The Untold Value of this Accessible to All Anatomy More Like This - Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause More Like This - How to Make Progress without Tired All the Time Results   Resources:  Don't know where to start? Book your Discovery Call with Debra. Opening in August!! Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Balance hormones in menopause with Femmenessence® MacaPause®. Get your micronutrients tested with YourLabWork.  

I'm sharing everything inside my travel wellness kit with exactly what I bring on every trip to be prepared for: anxiety, constipation, breakouts, food poisoning, insomnia + every other vacation vibe-killerFor Nausea + Motion SicknessGinger: Chimes ginger chews, NFH Ginger SAP, Natural Factors Ginger tabs, ginger tea bagsHomeopathic Remedies: Hyland's Motion Sickness, Cocculine by BoironActivated Charcoal: OrganikaOther Aids: Sea bands, peppermint oil (Saje), Tummydrops, sour candy, nausea essential oil inhalers, alcohol wipes, tissues, Gravol, Dramamine, fan/cold pack, motion sickness bagsFor AnxietySupplements: L-Theanine (Calm-Pro, RelaxMax, Gaba-T), Rhodiola, Kava kavaRescue Remedy, Calm App, Insight Timer, binaural beatsExtras: Gum/mints (Pur Gum, Altoids)For Gut/ConstipationProbiotics: MegaSporeBiotic, HMF Travel, SeedDigestive Enzymes: Digestzymes (Designs for Health), DigeZyme (Alpha Science), bromelain, papainConstipation Relief: Magnesium Citrate (NFH, Natural Factors), Renew Life, Triphala, Smooth Move TeaFor SleepMelatonin: Natural Factors Peppermint 3mgSleep Formulas: Ortho Sleep (AOR), Pascoflair NightAromatherapy: Lavender oil or roll-onImmune HealthVitamin C: Liposomal, AOR, Ener-CZinc & Elderberry: Lozenges (Wedderspoon, Therazinc, Honibe, Herbion)Propolis Spray: Beekeeper's NaturalsOil of Oregano: Capsules or dropsSkin HealthColloidal Silver Spray: Multi-use (skin, nasal, throat, sanitizer)Arnica (cream or tablets)Calendula CreamHypochlorous Acid SprayOtherElectrolytes: LMNT, BioSteel, Re-Lyte, SALTT, OrganikaGreens Powder: Organifi, ine+Protein Powder: anyB12: Tricobalamin by DFHMiscellaneous:Hand sanitizer, alcohol wipesTissues, wet wipes, AquaphorBandaids, Advil, TumsConnect with Alex:- Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCOUNTS:-40% off ⁠⁠⁠⁠Cozy Earth⁠⁠⁠⁠ with code: HWHPODCAST-15% off at ⁠⁠⁠⁠MUDWTR⁠⁠⁠⁠ using code: ALEXADELE-10% off at ⁠⁠⁠Pascoe⁠⁠⁠ using code: ALEXKING10- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries email: holisticwomenshealthpodcast@gmail.com

Dr. Bill Rawls is a fourth-generation physician, bestselling author (Unlocking Lyme and The Cellular Wellness Solution), and founder of Vital Plan. After overcoming a personal health crisis brought on by chronic Lyme disease, Dr. Rawls shifted from conventional medicine to holistic healing, and shares some of his insights and wisdom from his experiences on this episode. In their chat, Elizabeth and Dr. Rawls discuss the real root causes of chronic illness, from hidden infections and stress to poor sleep and environmental toxins. Dr. Rawls explains why focusing on cellular health, not just symptoms, may be the key to long-term wellness and prevention. He also talks about the power of herbal medicine, his go-to adaptogens and daily supplements, and the lifestyle habits that help him feel vibrant and grounded in his 60's. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Bill Rawls: Vital Plan | Bill Rawls, MD | Unlocking Lyme | The Cellular Wellness Solution Mentioned: Steven BuhnerA Short Walk in a Wide World 

We're diving into why progesterone matters when it comes to your fertility especially if you're navigating low AMH, high FSH, poor egg quality, or miscarriage You'll learn how this key hormone supports implantation, calms the immune system, balances estrogen, and improves mood and sleep. We'll explore what causes low progesterone, how to test it (beyond the standard Day 21 blood draw), and practical steps you can take right now to start rebuilding your hormonal foundation. Whether you've had IVF cycles that didn't work or you're just beginning to ask why things aren't clicking, this episode will help you uncover the hidden hormonal imbalances that may be standing in the way and give you a clear path forward. This episode is for you: Have low AMH or high FSH and want to understand how progesterone fits into the picture. Navigating recurrent pregnancy loss and wondering if low progesterone could be a contributing factor Have been told you have poor egg quality and are looking for a more personalized, functional approach to support your hormones. In this episode you'll learn: The signs your body may require progesterone support Why inflammation, stress, gut health, and liver function matter How to naturally support progesterone through food, lifestyle, testing, and targeted supplements DUTCH Test 101: Why It's Important For Fertility: https://fabfertile.com/blogs/podcasts/dutch-test-101-why-its-important-for-fertility?_pos=1&_sid=b889f5c33&_ss=r Why Your Gut Microbiome Matters for Low AMH and High FSH: https://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=1&_sid=062f03680&_ss=r Our favorite progesterone cream: Ona's Naturals: https://us.onasnatural.com/?rfsn=8376489.72e723 (Use code FABFERTILE to save 10%) The Link Between Sleep and Fertility: Why Getting Enough Rest Matters: https://fabfertile.com/blogs/podcasts/how-poor-sleep-could-be-sabotaging-your-egg-quality?_pos=6&_sid=838d9b670&_ss=r Oura Ring:  https://ouraring.com/why-oura Understanding and Managing Progesterone Levels To Improve Pregnancy Success: https://fabfertile.com/blogs/education/understanding-and-managing-progesterone-levels-to-improve-pregnancy-success?_pos=2&_sid=3380745f3&_ss=r Ovarian vascular aging: a hidden driver of mid-age female fertility decline (discusses Rhodiola): https://www.nature.com/articles/s41514-025-00216-1?utm_source=Newsletter+list&utm_campaign=430d9b8ac7-EMAIL_CAMPAIGN_2024_12_16_03_14_COPY_01&utm_medium=email&utm_term=0_-d2a8390d80-482938369 Our favorite fertility tracker (use code FABFERTILE15 to save 15): https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we'll give you options to help. ---

Feeling the winter blues creeping in? Discover how Rhodiola, the powerful adaptogenic herb, can support your mood, boost energy, and keep you focused—naturally and sustainably! Join Dr. Carrie Lam as she dives into how Rhodiola can uplift your adrenal health, balance cortisol levels, and keep you feeling sharp without the afternoon slump.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

 Called “The Indiana Jones of natural medicine” by CNN, Chris Kilham is an author and educator who has conducted medicinal research in over 30 countries. Kilham has appeared as a guest expert on hundreds of radio and television programs, including ABC, CBS, NBC, PBS, CNN, BBC, Oprah & Friends, FOX TV, and NPR. As a TV correspondent and guest he has spoken about medicine hunting, traditional botanical medicines, nutraceuticals, environmental and cultural preservation, and other related topics for a wide variety of audiences. Kilham lectures extensively on holistic health and botanical medicines, throughout the United States and many other countries, and teaches ethnobotany at the University of Massachusetts, Amherst.© 2025 All Rights Reserved© 2025 BuildingAbundantSuccess!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud 

What if the clarity you're seeking—mental, emotional, physical, and spiritual—has always been hiding in the plants around you? In this solo episode, Darin Olien dives deep into the world of clarogenic plants—natural allies that indigenous cultures have used for centuries to unlock focus, purpose, and deep inner harmony. From adaptogens and dream-inducing herbs to ancient sacred botanicals used in vision quests and spiritual rituals, this episode opens a new portal to understanding clarity not as something to chase—but something to remember.     What You'll Learn in This Episode: 00:00 – Welcome to the SuperLife solo episode on clarogenic plants 01:00 – What “clarogenic” really means: mental, physical, and spiritual clarity 02:10 – These aren't just detox tools—they're consciousness-enhancers 03:00 – Why our modern world clouds our system: EMFs, stress, food, tech 04:00 – Ayahuasca, vision quests, and Darin's early plant medicine experiences 06:00 – Plants that bring clarity without psychedelics: assam, sacred tobacco, and nicotine 08:00 – Iboga and its role in trauma release and truth-seeking 09:00 – Elevation plants: kanna, kola nut, and their brain-enhancing effects 10:00 – Sage and sweetgrass: clarity of space as a spiritual detox 11:00 – Tulsi, Bacopa, sandalwood, reishi, and herbs that calm and clear 13:00 – Ginseng, Schisandra, and the “chi” of hormonal balance 14:00 – Kava for emotional stability and nervous system clarity 15:00 – Noni and durian: pungent powerhouses for detox and calm 16:00 – Studies backing bacopa, Rhodiola, and ginkgo for cognition 17:00 – Gōtu Kola and its antioxidant, brain-clearing properties 18:00 – The true purpose of herbs: they are information, not just nutrition 19:00 – Liver clarity through milk thistle, dandelion, burdock root 20:00 – Chlorella, spirulina, and their role in cellular cleansing 21:00 – Internal vs. external sage: clearing your space and your system 22:00 – Frankincense for depression, Tulsi for divine connection 23:00 – How to build your own daily ritual of clarogenesis 24:00 – Darin's parasite cleanse experience + physical stagnation 25:00 – Why detox is emotional and spiritual, not just physical 26:00 – Plants help you remember who you are 27:00 – This is more than health—it's a revolution of clarity 28:00 – Final thoughts: clarity is alignment, not hustle     Thank You to Our Sponsor: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DARIN and using code DARIN at checkout.   Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien SuperLife Products: superlife.com Book: Fatal Conveniences   Key Takeaway: "These plants don't just heal you. They help you remember who you are." – Darin Olien

Managing ADHD naturally can feel overwhelming, but what if there were powerful plant-based remedies that could help? In this episode of The Soaring Child Podcast, host Dana Kay explores the best herbs for ADHD, breaking down the science behind how they support focus, reduce stress, and regulate emotions. She covers research-backed benefits of herbs like Rhodiola Rosea, OPCs, ginkgo, and ginseng—offering practical strategies for incorporating them into your child's routine. Dana Kay, a leading ADHD health practitioner, has helped thousands of families find natural, effective solutions for ADHD symptoms. In this episode, she provides a clear, no-fluff guide to using herbs safely and effectively. Whether you're new to natural remedies or looking to refine your child's supplement plan, this episode is packed with actionable insights you won't want to miss! Make sure and grab your Herbs for ADHD Cheat Sheet at the link provided!  Links Mentioned in the Show:  Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  My Favorite Herbs that are Mentioned in this Episode: Rhodiola Rosea - https://shop.adhdthriveinstitute.com/rhodiola-rosea.html  OPC - https://shop.adhdthriveinstitute.com/curcumasorb-mind-60-capsules.html  Ginkgo - https://amzn.to/4ij9EK1  Ginseng - https://amzn.to/4ihGDye  Herbs for ADHD Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-herbs  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Zembrin -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/  Key Takeaways: [3:04] Overview of Rhodiola Rosea and Its Benefits [3:49] Scientific Studies on Rhodiola for ADHD [4:23] How to Choose and Use Rhodiola Safely [8:45] Introduction to OPCs and Their Brain-Boosting Effects [9:14] The Role of OPCs in Strengthening the Blood-Brain Barrier [10:15] How OPCs Improve Cognitive Function and Focus [13:10] Ginkgo & Ginseng: Natural Stimulant Alternatives [14:15] Key Considerations Before Using Herbs for ADHD [14:52] Final Thoughts and Actionable Next Steps Memorable Moments: "Herbs are powerful plant-based remedies that could sharpen focus, reduce stress, and support emotional regulation—and most people completely overlook them." "Rhodiola is like a built-in stress shield for the brain. It helps calm that chaos, sharpen focus, and smooth out emotional roller coasters." "In just one week, people taking Rhodiola felt less stressed, more focused, and mentally sharper." "Rhodiola was compared to the antidepressant sertraline, also known as Zoloft. While sertraline had stronger effects, Rhodiola had fewer side effects and was better tolerated." "Research shows Rhodiola may enhance memory and learning by helping neurons in the brain communicate better." "OPCs are antioxidants found in blueberries, grapes, and dark chocolate, and they help protect the brain while strengthening the blood-brain barrier." "One study found that drinking blueberry juice, which is rich in OPC flavanols, for 12 weeks improved working memory, blood flow to the brain, and cognitive performance in adults." "Ginkgo and ginseng act like stimulants without the side effects, and studies show they may help improve attention and dopamine levels in kids with ADHD." "Herbs are powerful, even though they're natural. They can interact with medications, so always consult a professional." "There is no one-size-fits-all approach. Functional lab testing can help determine which nutrients and herbs your child actually needs." Dana Kay Resources:

Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot Nutrition, supplementation, and recovery are foundational for enhancing exercise performance, but their full potential often remains untapped. In this episode, Dr. Andy Galpin, a renowned expert who has coached Olympians, world champions, and professional athletes across major sports, breaks down exactly how to leverage these critical elements to meaningfully enhance your results.  Timestamps: (00:00) Introduction (05:01) Eating to perform vs. eating to live longer—do you have to choose? (08:20) Training fasted—are the mitochondrial benefits worth it? (14:53) What should you eat before early-morning strength training? (16:52) Why nutrient timing isn't critical for the average exerciser (18:44) Is intermittent fasting killing your gains? (29:24) Carbs before resistance training—fuel or fluff? (31:07) Endurance fueling strategies—what actually works? (36:02) When is post-exercise carb intake truly essential? (37:35) Game day fueling—how to get it right (40:25) Carb supplements vs. whole foods—what do elite athletes actually eat? (43:18) Rethinking fat intake for exercise performance (46:14) Metabolic flexibility—how the term got hijacked (50:39) The real test of metabolic health—why skipping a meal shouldn't break you (51:55) Are anaerobic and aerobic systems truly separate? (55:56) Does protein timing really matter? (58:27) Whole foods vs. protein powders (1:03:21) Fat timing—overlooked or irrelevant? (1:04:48) The truth about seed oils and saturated fat (1:09:43) Magnesium—who actually needs to supplement? (1:11:43) The problem with magnesium blood tests (1:13:01) Why the magnesium RDA might not be enough (1:13:54) Magnesium citrate, glycinate, or threonate—does it matter? (1:15:55) Do magnesium supplements really aid recovery? (1:18:35) Omega-3 supplementation—is the AFib risk real? (1:22:10) Can omega-3s prevent muscle loss during inactivity? (1:26:14) Why "performance anchors" matter more than supplements (1:30:47) Iron deficiency—the hidden performance killer? (1:33:42) Does caffeine before workouts increase fat burning? (1:35:29) Caffeine cycling—smart strategy or outdated myth? (1:38:45) Can music measurably enhance workout performance? (1:39:57) Rhodiola rosea—fatigue fighter or placebo? (1:44:38) Beetroot, citrulline, arginine—do nitric oxide boosters work? (1:55:07) Beta-alanine—why the tingles might be worth it (2:01:05) Is 5g of creatine really enough? (2:02:18) Sodium bicarbonate—effective fatigue buffer or GI nightmare? (2:04:36) Can you trust what's in your pre-workout supplement? (2:06:54) Is too much caffeine killing your performance gains? (2:07:41) Can antioxidants blunt exercise performance? (2:08:40) High-dose vitamin C—immune protection or adaptation killer? (2:15:12) Do anti-inflammatories sabotage your gains? (2:17:38) Tart cherry juice—recovery aid or overhyped? (2:21:04) Is glutamine the immune booster athletes need? (2:29:11) Can collagen actually strengthen tendons? (2:33:26) Does glucosamine chondroitin actually help joints? (2:34:28) What really happens during recovery—signaling vs. inflammation (2:37:25) The most important recovery metric (2:39:05) How increased blood flow accelerates muscle repair (2:43:55) Why persistent soreness might mean your fascia's at fault (2:47:02) Can compression boots genuinely speed recovery? (2:47:56) Can simply soaking in water accelerate recovery? (2:51:13) When is sauna a better choice than extra miles? (2:53:12) Can localized heat preserve muscle during downtime? (2:54:31) Cold immersion timing—muscle recovery vs. blunting gains (3:01:16) Why pre-bed cold exposure might improve sleep (3:04:31) Heart rate variability vs. resting heart rate (3:12:45) Why respiratory rate predicts stress better than resting heart rate (3:16:57) Are you overtrained—or just overreached? (3:21:41) Hormones and overtraining—what's the real link? (3:25:48) Does training harder mean you need more sleep? (3:27:54) How to know if you're getting enough sleep (3:31:17) Sleep trackers (3:33:10) Hydration timing—the key to uninterrupted sleep? (3:34:54) Why your wind-down index matters (3:36:02) Is your bedroom's CO₂ buildup sabotaging your sleep? (3:39:40) Are nasal allergies quietly wrecking your recovery? (3:41:23) Sleep hacks—what actually works? Watch this episode on YouTube Show notes are available by clicking here

States rush to ban food dyes ahead of federal action; NIH cuts funds for studies of vaccine hesitancy; RFK Jr. ridiculed for urging vitamin A for measles; Brain tumors in firefighters show signature of chemical exposure; Unpacking the causes of numbness, tingling and pain in lower extremities; Class-action lawsuit targets Depo-Provera as contributor to meningioma brain tumors; Uncovering the mystery of Trump's 20+ pound weight loss; Microplastics implicated in spiraling antibiotic resistance.

Are adaptogens truly powerful, or are they just another wellness trend? In this episode of Super Life, Darin Olien dives deep into the science and history of adaptogens, breaking down what they really do for the body. From his decades of superfood hunting, Darin shares firsthand experiences discovering powerful botanicals like ashwagandha, Rhodiola, maca, and Schisandra, and how these ancient remedies are finally being recognized by modern science. He also uncovers the hidden truth about supplement quality, the best adaptogens for stress relief, and why some companies are misleading consumers with under-dosed, ineffective products. If you want to reduce stress, boost energy, and understand the REAL benefits of adaptogens, this episode is a must-listen. What Are Adaptogens? Definition: Adaptogens are compounds that enhance the body's resilience to stress and promote recovery by normalizing physiological processes, boosting energy and endurance, and protecting against cellular damage. Used in Ayurveda, Traditional Chinese Medicine, and Indigenous Healing Practices for centuries. Modern science is now validating—or challenging—these ancient uses. Scientific Evidence on Adaptogens for Stress Relief Comprehensive Benefits of Adaptogens A 2023 review confirmed the effectiveness of adaptogens in managing conditions linked to chronic stress, including anxiety, depression, fatigue, and cognitive disorders. The study highlighted commonly used adaptogens such as Rhodiola Rosea, Panax Ginseng, Eleuthero, and Ashwagandha as having significant therapeutic potential (Altanova & Korolyova, 2023).   Human Trials Show Adaptogens Can Reduce Stress A randomized, placebo-controlled trial found that adaptogenic supplements significantly improved stress resilience in 215 elite athletes. Markers such as cortisol levels, fatigue severity, and cognitive function showed measurable improvements (Hovhannisyan et al., 2017).   The Mechanism Behind Adaptogens' Effect on Stress Adaptogens regulate stress response pathways, particularly the hypothalamic-pituitary-adrenal (HPA) axis, controlling cortisol levels and stress markers like nitric oxide. This means they help maintain homeostasis and protect against both acute and chronic stress (Pawar & Shivakumar, 2012).   Effectiveness in Mental and Behavioral Disorders A systematic review on adaptogens found that Rhodiola Rosea, Eleutherococcus Senticosus, and Schisandra Chinensis all had documented effects on stress-related disorders, particularly by modulating neuroendocrine function (Panossian, 2013).   Ashwagandha and Rhodiola Specifically Target Stress and Fatigue A 2017 study reviewed the effects of Ashwagandha, Rhodiola, and Bacopa on cortisol levels and fatigue. The study concluded that these herbs significantly reduced stress-related fatigue and improved cognitive function (Ajala, 2017).   Potential Industry Bias in Adaptogen Research Some studies point out that while adaptogens have shown promise in treating stress and aging-related diseases, there is still limited large-scale human clinical data, and more rigorous studies are needed. The variability in adaptogen potency due to genetic and environmental factors complicates assessments of their true effectiveness (Panossian et al., 2020). Additionally, some adaptogen formulations are standardized by supplement companies, which raises concerns about industry influence on the research outcomes. Most Shocking Findings Adaptogens Can Mimic Stress to Build Resilience: They act as mild stress mimetics, triggering the body's adaptive stress response in small doses, similar to how a vaccine stimulates the immune system (Panossian et al., 2020). Cortisol Regulation is Key: Studies show adaptogens normalize elevated cortisol levels, preventing burnout and cognitive decline (Ajala, 2017). Elite Athletes Showed Significant Gains: Athletes taking adaptogens had a measurable improvement in reaction time, stress tolerance, and performance, suggesting real physiological benefits (Hovhannisyan et al., 2017).     Key Adaptogenic Herbs & Their Scientific Evidence 1. Ashwagandha (Withania somnifera) Study: “A Review on Adaptogenic Activity of Ashwagandha (Withania Somnifera): An Ayurvedic Appraisal” Dosage Used in Studies: 300-600 mg/day Key Findings: Ashwagandha significantly reduces cortisol levels, enhances stress resilience, and improves cognitive function (Shrilata et al., 2017). Direct Quote from Study: "Ashwagandha has been shown to significantly reduce stress-related cortisol levels and improve anxiety symptoms in clinical trials." 2. Rhodiola Rosea Study: “The Effects of Adaptogens on the Physical and Psychological Symptoms of Chronic Stress” Dosage Used in Studies: 200-600 mg/day Key Findings: Rhodiola improves mental clarity, reduces fatigue, and stabilizes stress-induced hormonal changes (Ajala, 2017). Direct Quote from Study: "Rhodiola Rosea has demonstrated significant anti-fatigue and anti-stress properties, improving cognitive function and resilience in individuals exposed to chronic stress." 3. Schisandra Chinensis Study: “Adaptogens in Mental and Behavioral Disorders” Dosage Used in Studies: 500-1500 mg/day Key Findings: Schisandra enhances adrenal function, improves focus, and has neuroprotective effects(Panossian, 2013). Direct Quote from Study: "Schisandra has adaptogenic effects that enhance cognitive performance, improve stress resilience, and protect the nervous system from oxidative stress." 4. Maca Root (Lepidium meyenii) Study: “Effects of Adaptogens on the Central Nervous System” Dosage Used in Studies: 1500-3000 mg/day Key Findings: Maca supports energy levels, hormonal balance, and mood stability (Panossian & Wikman, 2010). Direct Quote from Study: "Maca root exhibits adaptogenic activity, particularly in enhancing physical stamina and resilience against psychological stress."     Shocking Research Insights Adaptogens Mimic Stress to Build Resilience Some researchers describe adaptogens as “mild stress mimetics”, triggering small stress responses that strengthen the body's ability to handle major stressors (Panossian et al., 2020). Clinical Trials on Elite Athletes Prove Effectiveness A randomized controlled trial on 215 elite athletes found that adaptogens significantly improved stress tolerance, reduced cortisol, and enhanced reaction time (Hovhannisyan et al., 2017). Industry Bias: Are Adaptogens Overhyped? Some studies highlight a lack of large-scale, independent research and potential conflicts of interest in studies funded by supplement companies (Panossian et al., 2020). Final Thoughts: Science or Pseudoscience? Science-Backed Benefits Exist: Studies show adaptogens modulate stress response systems, reduce fatigue, and improve mental performance. More Human Trials Needed: Many studies rely on animal models or small-scale trials. The lack of large-scale, independent clinical trials leaves some uncertainty. Potential Industry Bias: While there is strong evidence for adaptogens, commercial interests may be influencing research directions and outcomes.     What You'll Learn in This Episode: (00:00:00) Introduction – The growing hype around adaptogens: real or marketing? (00:02:15) The Power of Plants & Adaptogenic Herbs – Why ancient cultures relied on them for thousands of years. (00:04:19) Are Adaptogens Actually Stress Relievers? – What the research says about their effects. (00:06:21) How Stress Affects the Body – The connection between modern lifestyle and chronic stress. (00:07:05) The Science of Adaptogens & Stress Response – How they regulate the nervous system. (00:09:09) The Best Research-Backed Adaptogens – Ashwagandha, Rhodiola, ginseng, and more. (00:11:32) Why Your Supplement Might Be Useless – The industry's biggest problem: poor quality. (00:13:45) Adaptogens & Athletic Performance – What studies show about energy, stamina, and recovery. (00:16:20) The Problem with Western Medicine Ignoring Adaptogens – Why ancient wisdom is finally being validated. (00:19:18) The Best Way to Take Adaptogens – Should you use tinctures, powders, or capsules? (00:21:10) How to Find High-Quality Adaptogens – What to look for in supplement brands. (00:23:40) Final Thoughts & How to Use Adaptogens Daily – The best way to integrate them into your routine.     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Adaptogens aren't a quick fix—but used correctly, they can be one of the most powerful tools for long-term resilience, energy, and stress management."     Bibliography: Altanova & Korolyova, 2023 – Review on adaptogens in stress-induced conditions. Hovhannisyan et al., 2017 – Adaptogens improve athletic performance and stress tolerance. Ajala, 2017 – Effects of Ashwagandha, Rhodiola, and Bacopa on stress markers. Panossian, 2013 – Adaptogens for mental health. Panossian & Wikman, 2010 – Neurological effects of adaptogens.

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Miesha Tate, a UFC World Champion, biohacker, and wellness advocate, to explore the intersection of science and intuition in health and performance. Miesha shares her journey from elite fighter to holistic wellness enthusiast, revealing the biohacking strategies, recovery tools, and mindset shifts that have transformed her health.

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I sit down with Dr. Jeremy Townsend to explore the fascinating world of adaptogens. We're diving deep into how compounds like Rhodiola rosea, ashwagandha, and eleuthero can enhance performance, support muscle growth, and improve body composition—all without compromising overall health.Throughout our conversation, we discuss what the research says about these powerful herbs, including how they influence stress resilience, recovery, and athletic performance. Dr. Townsend also unpacks the science behind optimal dosages, potential mental and physical stress effects, and the nuances of using adaptogens effectively. Beyond that, we discuss the often-overlooked role of micronutrition in maximizing performance and overall well-being, an area that too many athletes neglect.We also touch on how AG1 contributes to the field of nutritional science and why paying attention to the right vitamins and minerals can make a measurable difference in training outcomes. If you're looking for evidence-based insights on adaptogens, recovery, and performance, this episode is packed with valuable takeaways.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Flex 4: Check out Dr. Townsend's top nutrients that most people are missing: https://miketnelson.com/flex4/Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:03:21 Dr. Townsend's Background and Research04:52 Understanding Adaptogens06:58 Adaptogens for Sports Performance10:12 Quality and Standardization of Adaptogens14:00 Sourcing and Economic Considerations24:35 Client Reactions to Ashwagandha24:54 Exploring the Benefits of Ashwagandha25:58 Personalizing Supplementation27:55 Different Forms of Ashwagandha and Adaptogens30:25 Ginseng and Its Mixed Data32:28 The Complexity of Supplement Bioavailability38:35 The Role of Micronutrients in Health45:49 AG1 and Future Research Flex Diet Podcast Episodes You May Enjoy: Episode 293: Optimizing Athletic Performance with Ben Mayfield-Smith Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris PerryConnect with Dr Townsend:Instagram: https://www.instagram.com/jtownsendphd/AG1 Website: https://drinkag1.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Dr. Ronald Hoffman and Nutritionist Leyla Muedin continue their reveal of the supplements they personally take.

In this special New Year's edition Q&A Dr. Ronald Hoffman and Nutritionist Leyla Muedin share their personal supplement regimens for 2025. They discuss the variety of supplements they take, including multivitamins, specific minerals, omega-3s, anti-inflammatories, probiotics, and immune-supportive nutrients. They also emphasize the importance of personalized nutrition and caution listeners against directly mirroring their supplement routines. The episode includes advice on seasonal adjustments to supplementation, the benefits of different nutrient combinations, and general tips for maintaining a balanced approach to supplement intake. Dr. Hoffman and Leyla also touch on their personal health goals and the rationale behind their choices, offering listeners insights into optimizing their own supplement strategies.

In our Season 9 finale we hear from our friend Anna, wife to the incredible, confident, loving girl-Dad, Craig. Anna's strength and her love is so inspiring, we hope it fills you with hope and comfort as you navigate the holidays. ------- An extended version of this amazing episode is available now on our Re-Members only Patreon. A special thank you to all of our guests, sponsors + listeners this season. We are so deeply thankful + grateful for you. Hope this season you can find some time to #acceptthegood. We are here for you. xx - R+M ------ Please check out some of our amazing sponsors: ⁠⁠⁠PROGRANULIN INFORMATION NAVIGATOR⁠⁠⁠ A resource for FTD clinical trial and genetic testing info. ⁠⁠MAKE TIME WELLNESS⁠⁠ (Use code REMEMBERME for 25% off your order -- we personally love the Rhodiola gummies!) ____ The Remember Me Podcast + Community provides resources, connection and understanding for families, caregivers and people affected by Frontotemporal Dementia. For all things RM, join us over on ⁠⁠⁠PATREON⁠⁠⁠, visit our website www.remembermeftd.com or follow us on Instagram! --- Support this podcast: https://podcasters.spotify.com/pod/show/rememberme/support

Anticipatory Grief, Complicated Grief, Disenfranchised Grief... we cover it all + Rachael's explanation for her fascination with grief and all things *bittersweet* We're nearing the end of season 9! Thank you for all of your support this season + beyond! Please don't forget to check out our Patreon for bonus episodes + more! And follow us on Instagram. Please check out the amazing sponsors mentioned in this episode: ⁠⁠⁠⁠⁠PROGRANULIN INFORMATION NAVIGATOR⁠⁠⁠⁠⁠ A resource for FTD clinical trial and genetic testing info. ⁠⁠⁠⁠MAKE TIME WELLNESS⁠⁠⁠⁠ (Use code REMEMBERME for 25% off your order -- we personally love the Rhodiola gummies!) ____ The Remember Me Podcast + Community provides resources, connection and understanding for families, caregivers and people affected by Frontotemporal Dementia. For all things RM, join us over on ⁠⁠⁠⁠⁠PATREON⁠⁠⁠⁠⁠, visit our website www.remembermeftd.com or follow us on Instagram! --- Support this podcast: https://podcasters.spotify.com/pod/show/rememberme/support

It was such an honor to sit down again with Robert Rogers - he's been working with plants for over fifty years and has such a wealth of knowledge to share! I was so excited that he chose to discuss rhodiola, a plant that I love to reach for in the cold, dark days of winter. Robert was a key player in getting sustainable sources of the plant to the market many years ago (you'll hear all about that in our conversation!), and had so much to share about this sweet-smelling herb.Robert also shared with us his recipe for Fresh Roseroot Tincture (roseroot is another name for rhodiola, because of the sweet fragrance of the medicinal root), and we have a beautifully-illustrated recipe card just for you! You can download your copy here: https://bit.ly/49lFGRO By the end of this episode, you'll know:► Seven reasons you might turn to rhodiola for your health► Why it's important to buy rhodiola from sustainable sources (or grow your own!)► Four tips for growing your own rhodiola, including a fantastic way to propagate the plant after harvesting► The best time of year for working with rhodiola medicinally► and so much more…For those of you who don't know him, Robert has been an herbalist for over 50 years. He had a clinical practice for 20 years and taught plant and mushroom medicine at college and university level for 26 years. He is the author of over 60 books. Robert's latest book, Medicinal Lichens: Indigenous Knowledge and Modern Pharmacology, will be released Feb 2025.Robert is a former clinical professor in family medicine. He is on the editorial board of the International Journal of Medicinal Mushrooms, and is a Fellow of the International College of Nutrition.I'm delighted to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness

Here is part one of an episode we weren't sure what to title - and after you listen, we think you'll understand why. Kayla recounts and her 20 year experience witnessing her mom Diana's dramatic FTD journey -- starting from when she was just 8 years old. This is such an important episode and we hope it gets to the people who need to hear it. Stay tuned for part 2 dropping later this week. Thank you, Kayla for sharing your story. *Trigger warning: This episode discusses physical and verbal abuse. Please check out the amazing sponsors mentioned in this episode: ⁠⁠⁠⁠PROGRANULIN INFORMATION NAVIGATOR⁠⁠⁠⁠ A resource for FTD clinical trial and genetic testing info. ⁠⁠⁠MAKE TIME WELLNESS⁠⁠⁠ (Use code REMEMBERME for 25% off your order -- we personally love the Rhodiola gummies!) ____ The Remember Me Podcast + Community provides resources, connection and understanding for families, caregivers and people affected by Frontotemporal Dementia. For all things RM, join us over on ⁠⁠⁠⁠PATREON⁠⁠⁠⁠, visit our website www.remembermeftd.com or follow us on Instagram! --- Support this podcast: https://podcasters.spotify.com/pod/show/rememberme/support

Ashwagandha is a potent adaptogen that helps you adapt to stress. It's a cortisol modulator, so if your cortisol levels are too high or too low, ashwagandha can help bring them to normal levels. Ashwagandha benefits include the following: •Helps lower cortisol naturally •Supports sleep •Improves exercise endurance •Anti-inflammatory •Boosts testosterone •Protects the brain against stress •Supports hormones, including the thyroid hormone •Anti-cancer properties Siberian ginseng is beneficial for mood and physical endurance but does not compare to ashwagandha's hormone-balancing effects. Panax ginseng is also helpful for exercise endurance and cognitive function, but ashwagandha is better at dealing with stress-related anxiety, especially when dealing with a chronic problem. Rhodiola is good for stamina and is a natural energy booster, but it doesn't reduce stress or anxiety. Holy basil helps calm the body and improves sleep, but ashwagandha has more benefits. Matcha root improves energy and sexual function, but ashwagandha has these benefits plus more stress-reducing benefits. Reishi mushrooms improve cognitive and immune function and also provide a calming effect, but unlike ashwagandha, they don't affect cortisol. Ashwagandha has a comprehensive cortisol regulation effect and can help people with chronic cortisol stimulation and the problems associated with it. Ashwagandha is best taken in the evening with your last meal. It's also beneficial to cycle your ashwagandha use. Try using it for 6 weeks at a time, followed by a 2-week break.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10) The conspiracy theory surrounding chemtrails. (29:05) ‘Amazing Grace' is good for your heart! (36:46) Defining acetaldehyde and its effect on your body. (44:04) Exercise and cognitive function. (47:24) The fascinating story of the East German swim team. (51:04) The benefits of Rhodiola and how to wean off caffeine the right way. (52:33) Shout out to Jim Kwik! (59:29) #ListenerLive question #1 – What is the proper protein, calorie intake, and workout routine for someone with a history of fatigue and weakness and almost zero knowledge of working out? (1:00:51) #ListenerLive question #2 – Am I able to sculpt my body and also increase testosterone and most importantly fertility? (1:15:22) #ListenerLive question #3 – My body is not responding to a reverse diet, what am I doing something wrong? (1:24:11) #ListenerLive question #4 – Do you have three actionable things I can do/say to my clients to get them to trust and follow the programming? (1:39:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** What to Look for When Choosing a Personal Trainer Mind Pump #2262: Six Reasons Trainers Fail Mind Pump #2390: Should You Become a Personal Trainer? Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump Fitness Coaching Course RFK Jr. Is Vowing To Crackdown on the Crime of 'Chemtrails'  MCW Cardiovascular Medicine Singing and Cardiovascular Health Research Mind Pump #2207: Upgrade Your Brain With Jim Kwik Limitless – Expanded Edition Exercise Improves Cognitive Function, But Only When You Move by Choice Should the IOC redistribute medals to swimmers who lost to doping East Germans in 1976? Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump # 2162: The Best Supplements You Can Take for Building Muscle, Performance & Health MP Holistic Health TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump # 2320: Throw Away the Scale! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Jim Kwik (@jimkwik) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you're getting an effective dose. Timestamps:[5:57] Welcome Scott Emmens[10:02] What is an adaptogen?[21:09] How are adaptogens sourced?[52:22] What are there so many options for Ashwagandha and how do you choose the best source?[54:50] What is Holy Basil, what is the mechanism of action and what does it do?[56:02]  What is Rhodiola, what is the mechanism of action and what does it do?[1:04:35] How do adaptogens work with other supplements?[1:06:23] Ashwagandha makes me so tired - what do I try instead?[1:01:10] Should one take a break from taking them all the time?Episode Links:Adrenal Stress LessSponsors: Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list. Adrenal Stress Less launches 9/9 at 9AM.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

Get my exact protocols for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing cognition Discover my premium podcast, The Aliquot Dr. Layne Norton is a Ph.D. in Nutritional Sciences, a professional bodybuilder, and a champion powerlifter. We discuss why most people aren't training too hard, when to go to failure, whether seed oils are “the” central cause of chronic disease, why having a slow metabolism isn't a credible reason for being overweight (for most), and the sustaining power of good habits. We also get into controversies around the carnivore diet, diet sodas, artificial sweeteners, intermittent fasting, and much more. Timestamps: (00:00) Introduction (04:48) Layne's coaching philosophy (14:39) Why to start tracking calories (for at least 3 days) (17:41) Why people lie to themselves about food intake (23:06) The profound benefits of small exercise doses (26:53) Why you should treat exercise like brushing your teeth (30:11) Benefits of resistance training for older individuals (33:51) Should you train to failure? (47:07) Why hard training & consistency trump exercise selection (56:46) Is lifting heavy necessary for building muscle? (57:54) Barbell vs. hack squats for preventing falls (1:00:10) Can lifting weights decrease low-back pain? (1:01:43) Injury prevention when resistance training (1:11:16) How exposure therapy can help you with injuries (1:15:04) Why pain doesn't always indicate tissue injury (1:18:17) Should you resistance train after a poor night of sleep? (1:21:57) Why menopause can cause weight gain (1:29:36) Why it's never too late to start lifting weights (1:32:05) Resistance training tips for older individuals with joint pain (1:36:18) Why total protein intake matters more than distribution (1:44:19) Layne's daily protein distribution (1:46:44) The shortcomings of nutrition studies (1:54:06) Is consuming more than 1.6 g/kg of protein beneficial? (1:55:33) Should you eat more protein in a calorie deficit? (1:56:43) Protein intake for endurance athletes (1:58:07) How much protein does Layne eat? (1:59:11) Are seed oils a predominant cause of chronic disease? (2:08:45) Does the carnivore diet increase heart disease risk? (2:14:16) Are heated seed oils more inflammatory? (2:20:33) Is there a "big food" industry conspiracy? (2:26:17) Are sugar-sweetened beverages uniquely deleterious? (2:30:17) Can diet soda help you lose weight? (2:34:20) Microbiome & cancer risks of diet soda (2:42:02) Is drinking 1 Diet Coke per day unhealthy? (2:44:24) Why Layne rarely takes a strong position on early science (2:49:04) Carnivore diet (3:01:52) Time-restricted eating (3:12:38) Layne's daily routine (3:16:55) Layne's diet and supplements (3:19:49) Creatine and hair loss (3:22:49) Rhodiola rosea & ashwagandha (3:25:54) Layne's tier 2 supplements Show notes are available by clicking here Watch this episode on YouTube