Habit Your Way with Dean

It's my 25th birthday and I would love to share the wisdom I have learned thus far. Watch the video here: https://youtu.be/sN10lU2g5OM

Have you been holding back on sharing your passion with the world due to fear of being seen and rejected? In this episode we dive into sharing our talent from a place of servitude and being. In this episode, you will learn: -the benefits of helping others -the fears that stop us from sharing our passion - gain clarity on your passions- to detach from outcome Watch on YouTube here:https://youtu.be/ryu7ut21vzk

La regulación emocional es la respuesta a muchos de nuestros problemas.En este episodio aprenderás:-Cuánto duran las emociones y la razón por la que se quedan atascadas-Que las emociones son energía en movimiento -Formas de mantener la energía en movimiento y soltarla cuando esta estancada -Y a integrar la conexión mente-cuerpo para generar una sensación de seguridad.Ve el episodio aqui: https://youtu.be/hIUusd16FzY

Emotional Regulation is the answer to many problems. In this episode you will learn: -How long emotions last and the reason they stay "stuck" -About emotion's as fleeting energy -Ways to keep overwhelming energy moving when stuck -Integrating the mind- body connection to create safety You could watch the episode here: https://youtu.be/QHg3d3w2_z0Emotion Chart link: https://www.etsy.com/listing/4416064175/understanding-my-emotions-chart-kids?gpla=1&gao=1&&utm_source=google&utm_medium=cpc&utm_campaign=shopping_us_-paper_and_party_supplies-other&utm_custom1=_k_Cj0KCQjw2MbPBhCSARIsAP3jP9yIaBaR1wi0zZ1Pc9ArgTSoG7neGGLyXUQba0jRFS5UD6VRCXchgMaAm5sEALw_wcB_k_&utm_content=go_15222226012_129278854013_560419012958_aud-2079782229334:pla-2313314655801_c__4416064175_12768591&utm_custom2=15222226012&gad_source=1&gad_campaignid=15222226012&gbraid=0AAAAADtcfRL5PTGQ6ZgJTQMwRVmSfh0if&gclid=Cj0KCQjw2MbPBhCSARIsAP3jP9yIaBaR1wi0zZ1Pc9ArgTSoG-7neGGLyXUQba0jRFS5UD6VRCXchgMaAm5sEALw_wcB

La comunidad se construye a través de inconveniencias ocasionales. En este episodio aprenderás:•La importancia de la comunidad y sus beneficios•La importancia de la soledad y sus beneficios•Cómo encontrar el equilibrio entre la comunidad y la soledad•Y cómo construir comunidadVe el episodio aqui: https://youtu.be/IcpIJXkVjQQ?feature=shared

Community is built through occasional inconvenience. In this episode you will learn: -The importance of Community and its benefits-The importance of solitude and its benefits-Finding balance between community and solitude-And how to build community Want to watch the video on YouTube? Here is the link https://www.youtube.com/watch?v=o2_jSnmDLuc

Bienvenidos al Effortless Being Podcast. Se que es differente, pero los cambios aveces son buenos. Espero y puedan seguir apoyando el podcast y creando la vida que quieren con despego. 

Welcome to the effortless being podcast, (formerly known as the "habit your way with Dean" podcast) where being and love are a default. I am grateful for your support in the Habit your way with Dean podcast and am excited to grow with you through the Effortless Being podcast.

You're always one decision away from the life you want. What does this mean? Wherever you are in life, whether that is where you want to be or not, you are there because of the decisions you have made in the past. In order to get to where you want to be, you have to make different decisions- you have to choose to show up for yourself. Life will always let you decide and the decision you choose will always either stray you away from what you want or bring you closer.