Habit Your Way with Dean

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Hello and Welcome to the Habit Your Way With Dean podcast! Where you will learn to transform into the best version of yourself, become a self-love expert, shift your mindset. and build new habits to help you cultivate a life of freedom. On this podcast, expect vulnerability as I too am growing on this long- beautiful journey with you. If you have not yet done so, hit the subscribe button so you never miss an episode.

Deandra Serrano


    • Jul 22, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 27m AVG DURATION
    • 159 EPISODES


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    Latest episodes from Habit Your Way with Dean

    You're One Decision Away From the Life You Want

    Play Episode Listen Later Jul 22, 2025 33:27


    You're always one decision away from the life you want. What does this mean? Wherever you are in life, whether that is where you want to be or not, you are there because of the decisions you have made in the past. In order to get to where you want to be, you have to make different decisions- you have to choose to show up for yourself. Life will always let you decide and the decision you choose will always either stray you away from what you want or bring you closer.

    life you want one decision
    Usando la Teoria "Dejalos" de Mel Robbins para el Miedo de Abandono

    Play Episode Listen Later Jul 15, 2025 22:24


    el miedo usando mel robbins abandono la teoria
    Using the Mel Robbins' "Let Them" Theory with Fear of Abandonment

    Play Episode Listen Later Jun 30, 2025 22:54


    fear theory abandonment mel robbins
    Nada es Personal (Nada Cambia tu Valor)

    Play Episode Listen Later Jun 16, 2025 28:40


    personal valor cambia
    It's Never About your Worth (nothing is ever personal)

    Play Episode Listen Later Jun 9, 2025 37:28


    personal
    Tienes la Capacidad de Superar Momentos Difíciles

    Play Episode Listen Later May 28, 2025 22:26


    tienes momentos superar capacidad
    You are Capable of Doing Hard Things

    Play Episode Listen Later May 20, 2025 19:45


    capable hard things
    El Ser Diagnosticado con un Trastorno Mental no es el Final

    Play Episode Listen Later May 13, 2025 20:20


    mental elser trastorno
    Your Diagnosis is Not Your Identity

    Play Episode Listen Later Apr 23, 2025 20:26


    identity diagnosis
    Mejora tu Relación con la Comida

    Play Episode Listen Later Apr 17, 2025 35:26


    relaci mejora la comida
    Creating a Healthy Relationship with Food

    Play Episode Listen Later Apr 10, 2025 31:21


    healthy relationships healthy relationship with food
    La adicción al Estrés

    Play Episode Listen Later Apr 3, 2025 33:24


    estr adicci
    Daniela Carrillo: Girls Run the 915 and Las Damas Cattle Ranch

    Play Episode Listen Later Mar 25, 2025 72:44


    ranch cattle carrillo damas girls run
    Are you Addicted to Stress?

    Play Episode Listen Later Mar 11, 2025 41:51


    stress addicted
    Funcionan las Afirmaciones?

    Play Episode Listen Later Mar 4, 2025 24:38


    funcionan afirmaciones
    Do Affirmations Work?

    Play Episode Listen Later Feb 19, 2025 31:25


    affirmations
    El Tomar Decisiones y la Necesidad de Tener la Razon

    Play Episode Listen Later Feb 6, 2025 29:53


    tener tomar decisiones la necesidad la razon
    Decision Making and the Need to be Right

    Play Episode Listen Later Feb 4, 2025 26:59


    decision making
    Permiso De Cambiar

    Play Episode Listen Later Jan 23, 2025 16:49


    cambiar permiso
    Permission to Change

    Play Episode Listen Later Jan 10, 2025 15:12


    permission
    Transforma tu Dolor en Proposito

    Play Episode Listen Later Jan 5, 2025 29:03


    transforma dolor proposito
    Turning Pain into Purpose

    Play Episode Listen Later Dec 19, 2024 28:23


    turning pain
    Estandares en tus Relaciones y Vida Amorosa

    Play Episode Listen Later Dec 13, 2024 37:28


    relaciones en tus amorosa
    Standards in Dating and Relationships

    Play Episode Listen Later Dec 4, 2024 45:34


    standards dating and relationships
    Se Autentico y los que te Rodean Haran lo Mismo

    Play Episode Listen Later Nov 26, 2024 30:11


    mismo haran autentico
    Be Authentic and Allow Others to do the Same

    Play Episode Listen Later Nov 18, 2024 29:00


    authentic
    Como Parar de Tomar las Cosas Personales

    Play Episode Listen Later Nov 5, 2024 28:14


    tomar las cosas parar personales
    Why You Take Things Personal/ How to Stop

    Play Episode Listen Later Oct 28, 2024 30:53


    personal
    La Diferencia entre Perdonar y Olvidar y Perdonar y Aprender

    Play Episode Listen Later Oct 17, 2024 24:13


    aprender diferencia perdonar olvidar
    Forgive and Forget?

    Play Episode Listen Later Oct 9, 2024 30:56


    forgive and forget
    Son Capaces de Cambiar las Personas?

    Play Episode Listen Later Sep 20, 2024 24:38


    cambiar las personas capaces
    Are People Capable of Change?

    Play Episode Listen Later Sep 7, 2024 37:21


    capable
    Sindrome del Impostor

    Play Episode Listen Later Aug 23, 2024 22:44


    impostors sindrome
    Imposter Syndrome

    Play Episode Listen Later Aug 15, 2024 22:30


    imposters imposter syndrome
    El Momento Presente Y el Cuidado Personal

    Play Episode Listen Later Aug 9, 2024 29:16


    personal cuidado presente el momento
    The best self- care advice: Stay in the Present Moment

    Play Episode Listen Later Jul 16, 2024 33:14


    advice self care best self present moment
    La Salud Mental de Los Hombres y El Machismo

    Play Episode Listen Later Jul 2, 2024 32:14


    salud mental la salud los hombres machismo
    Men's Mental Health

    Play Episode Listen Later Jun 26, 2024 36:27


    mental health
    Limites y el cuidado personal

    Play Episode Listen Later Jun 17, 2024 30:02


    personal cuidado limites
    Boundaries and self care

    Play Episode Listen Later Jun 5, 2024 29:32


    self care boundaries
    Toma Responsabilidad de tu vida y veras tu poder

    Play Episode Play 60 sec Highlight Listen Later May 15, 2024 34:19


    poder responsabilidad veras
    Taking accountability and gaining insight on the power you hold

    Play Episode Listen Later May 3, 2024 28:21


    gaining taking accountability
    Duelo y el Miedo a la Muerte

    Play Episode Listen Later Apr 24, 2024 71:49


    la muerte el miedo duelo
    Grieving the Loss of a Loved one and the Fear of Death

    Play Episode Listen Later Apr 9, 2024 62:59


    Reference: Kress, V. E., Seligman, L. W., & Reichenberg, L. W. (2020). Theories of Counseling and Psychotherapy (5th ed.). Pearson Education (US). https://bookshelf.vitalsource.com/books/9780134450193This is the book I read for my class. Anyone has access to buy it, you do not have to be a student.  You could also do your own research by searching "Existential Therapy" Happy healing! 

    loss counseling grieving theories loved ones psychotherapy fear of death seligman existential therapy
    Grieving the loss of a loved one/ fear of death

    Play Episode Listen Later Apr 4, 2024 63:11


    loss grieving loved ones fear of death
    Aceptación y compromiso

    Play Episode Listen Later Mar 15, 2024 19:04


    compromiso aceptaci
    Haz todo en esta vida con Amor con Daniel Morales

    Play Episode Listen Later Mar 7, 2024 38:59


    El día de hoy les traigo un invitado especial, Daniel Morales para tener una conversación sobre el amor. El amor propio, el amor hacia otros, y el miedo que aveces maneja nuestros comportamientos. Pueden encontrar a Daniel en TikTok y Instagram como: Danielmorales776Mis redes sociales:  Instagram: oh_deandra Tiktok: Deandraserrano 

    tiktok morales pueden con daniel con amor
    Acceptance Commitment Theory (ACT) and mental health

    Play Episode Listen Later Feb 27, 2024 22:48


    mental health theory commitment acceptance
    Estas Pensando en Ir A Terapia?

    Play Episode Listen Later Feb 8, 2024 32:04


    terapia pensando
    Therapy Myths and Truths

    Play Episode Listen Later Jan 30, 2024 30:53


    therapy myths truths
    En un mundo donde todos buscan connexión, se vulnerable

    Play Episode Listen Later Jan 23, 2024 27:19


    mundo vulnerable donde buscan connexi

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