Hello and Welcome to the Habit Your Way With Dean podcast! Where you will learn to transform into the best version of yourself, become a self-love expert, shift your mindset. and build new habits to help you cultivate a life of freedom. On this podcast, expect vulnerability as I too am growing on this long- beautiful journey with you. If you have not yet done so, hit the subscribe button so you never miss an episode.
Cognitive dissonance is the outcome of misalignment between our values and our actions; it decreases our self- esteem and confidence. In this episode you will learn: 1. How self- esteem and confidence impact our life2. the importance of knowing oneself 3. two methods to increase your self- esteem and confidenceWatch the episode here: https://youtu.be/8Mf79Rw1Dyg
El factor que mejor predice la felicidad es la calidad de nuestras relaciones. En este episodio, profundizamos en los miedos que nos mantienen aislados y aprendemos formas de construir relaciones desde el desapego. Aprenderás:-qué son el aislamiento social y la soledad-los peligros del aislamiento social-sobre nuestra necesidad fundamental de pertenencia-a construir conexiones basadas en la autenticidadescucha el episodio aquí: https://youtu.be/Qvz0m1HOtFove el episodio de la comunicación asertiva aquí: https://youtu.be/cutv14-O2ZQ?si=twgHHSEs2vm1ds8b
The #1 predictor of happiness is the quality of their relationships. In this episode, we dive deep on the fears that keep us isolated and learn ways to build relationships with detachment. You will learn: -what social isolation and loneliness are-the dangers of social isolation -you will learn about our fundamental need to belong-you will learn to build connection rooted in authenticity Watch here: https://youtu.be/har6XnjK1IY
El escapismo y la disociación no son algo malo; son la forma que tiene tu cuerpo de afrontar el estrés. En este episodio:-Aprenderás qué son el escapismo y la disociación-Comprenderás por qué surgen estos patrones-Aprenderás nuevas formas de afrontarlos utilizando la Ventana de ToleranciaVe el episodio aqui: https://youtu.be/CQdSTKo-fj4El episodio sobre la regulación hacia la conexión de mente y cuerpo: https://youtu.be/QHg3d3w2_z0?si=1-HpwUV2dZ-jmm1j
Escapism and dissociation are not bad, they are your body's way of coping with stress. In this episode you will:-Learn what escapism and dissociation are -Understand why these patterns come up -Learn new ways to cope by using the Window of ToleranceWatch here: https://youtu.be/0Z9O6r03vt0
En este episodio reflexionaras sobre tu estilo de comunicación y si esta dañando tus relaciones. También aprenderás a comunicarte de una manera asertiva para tener mejor relaciones. Hablaremos sobre la comunicación pasiva, comunicación agresiva, comunicación pasiva- agresiva y la comunicación asertiva ve el episodio aqui: https://youtu.be/cutv14-O2ZQ
Do you feel unheard and unseen in your relationships? This episode will help you understand your communication style (passive, aggressive, assertive) and whether it's working for you + what you can do to communicate assertively.Watch the episode here: https://youtu.be/aYjglssZVc4
Te has estado reprimiendo a la hora de compartir tu pasión con el mundo por miedo a ser visto y rechazado? En este episodio, profundizamos en el acto de compartir nuestro talento desde un lugar de servicio y autenticidad. En este episodio aprenderás:-los beneficios de ayudar a los demás-los miedos que nos impiden compartir nuestra pasión-a ganar claridad sobre tus pasiones-a desapegarte del resultadoVe el episodio aqui: https://youtu.be/SeEIO36AY_s
It's my 25th birthday and I would love to share the wisdom I have learned thus far. Watch the video here: https://youtu.be/sN10lU2g5OM
Have you been holding back on sharing your passion with the world due to fear of being seen and rejected? In this episode we dive into sharing our talent from a place of servitude and being. In this episode, you will learn: -the benefits of helping others -the fears that stop us from sharing our passion - gain clarity on your passions- to detach from outcome Watch on YouTube here:https://youtu.be/ryu7ut21vzk
La regulación emocional es la respuesta a muchos de nuestros problemas.En este episodio aprenderás:-Cuánto duran las emociones y la razón por la que se quedan atascadas-Que las emociones son energía en movimiento -Formas de mantener la energía en movimiento y soltarla cuando esta estancada -Y a integrar la conexión mente-cuerpo para generar una sensación de seguridad.Ve el episodio aqui: https://youtu.be/hIUusd16FzY
Emotional Regulation is the answer to many problems. In this episode you will learn: -How long emotions last and the reason they stay "stuck" -About emotion's as fleeting energy -Ways to keep overwhelming energy moving when stuck -Integrating the mind- body connection to create safety You could watch the episode here: https://youtu.be/QHg3d3w2_z0Emotion Chart link: https://www.etsy.com/listing/4416064175/understanding-my-emotions-chart-kids?gpla=1&gao=1&&utm_source=google&utm_medium=cpc&utm_campaign=shopping_us_-paper_and_party_supplies-other&utm_custom1=_k_Cj0KCQjw2MbPBhCSARIsAP3jP9yIaBaR1wi0zZ1Pc9ArgTSoG7neGGLyXUQba0jRFS5UD6VRCXchgMaAm5sEALw_wcB_k_&utm_content=go_15222226012_129278854013_560419012958_aud-2079782229334:pla-2313314655801_c__4416064175_12768591&utm_custom2=15222226012&gad_source=1&gad_campaignid=15222226012&gbraid=0AAAAADtcfRL5PTGQ6ZgJTQMwRVmSfh0if&gclid=Cj0KCQjw2MbPBhCSARIsAP3jP9yIaBaR1wi0zZ1Pc9ArgTSoG-7neGGLyXUQba0jRFS5UD6VRCXchgMaAm5sEALw_wcB
La comunidad se construye a través de inconveniencias ocasionales. En este episodio aprenderás:•La importancia de la comunidad y sus beneficios•La importancia de la soledad y sus beneficios•Cómo encontrar el equilibrio entre la comunidad y la soledad•Y cómo construir comunidadVe el episodio aqui: https://youtu.be/IcpIJXkVjQQ?feature=shared
Community is built through occasional inconvenience. In this episode you will learn: -The importance of Community and its benefits-The importance of solitude and its benefits-Finding balance between community and solitude-And how to build community Want to watch the video on YouTube? Here is the link https://www.youtube.com/watch?v=o2_jSnmDLuc
Bienvenidos al Effortless Being Podcast. Se que es differente, pero los cambios aveces son buenos. Espero y puedan seguir apoyando el podcast y creando la vida que quieren con despego.
Welcome to the effortless being podcast, (formerly known as the "habit your way with Dean" podcast) where being and love are a default. I am grateful for your support in the Habit your way with Dean podcast and am excited to grow with you through the Effortless Being podcast.
You're always one decision away from the life you want. What does this mean? Wherever you are in life, whether that is where you want to be or not, you are there because of the decisions you have made in the past. In order to get to where you want to be, you have to make different decisions- you have to choose to show up for yourself. Life will always let you decide and the decision you choose will always either stray you away from what you want or bring you closer.
© 2020-2026 Ivy Podcast Discovery LLC
