Habit Your Way with Dean

You're always one decision away from the life you want. What does this mean? Wherever you are in life, whether that is where you want to be or not, you are there because of the decisions you have made in the past. In order to get to where you want to be, you have to make different decisions- you have to choose to show up for yourself. Life will always let you decide and the decision you choose will always either stray you away from what you want or bring you closer.

Reference: Kress, V. E., Seligman, L. W., & Reichenberg, L. W. (2020). Theories of Counseling and Psychotherapy (5th ed.). Pearson Education (US). https://bookshelf.vitalsource.com/books/9780134450193This is the book I read for my class. Anyone has access to buy it, you do not have to be a student.  You could also do your own research by searching "Existential Therapy" Happy healing! 

El día de hoy les traigo un invitado especial, Daniel Morales para tener una conversación sobre el amor. El amor propio, el amor hacia otros, y el miedo que aveces maneja nuestros comportamientos. Pueden encontrar a Daniel en TikTok y Instagram como: Danielmorales776Mis redes sociales:  Instagram: oh_deandra Tiktok: Deandraserrano