Habit Your Way with Dean

Bienvenidos al Effortless Being Podcast. Se que es differente, pero los cambios aveces son buenos. Espero y puedan seguir apoyando el podcast y creando la vida que quieren con despego. 

Welcome to the effortless being podcast, (formerly known as the "habit your way with Dean" podcast) where being and love are a default. I am grateful for your support in the Habit your way with Dean podcast and am excited to grow with you through the Effortless Being podcast.

You're always one decision away from the life you want. What does this mean? Wherever you are in life, whether that is where you want to be or not, you are there because of the decisions you have made in the past. In order to get to where you want to be, you have to make different decisions- you have to choose to show up for yourself. Life will always let you decide and the decision you choose will always either stray you away from what you want or bring you closer.

Reference: Kress, V. E., Seligman, L. W., & Reichenberg, L. W. (2020). Theories of Counseling and Psychotherapy (5th ed.). Pearson Education (US). https://bookshelf.vitalsource.com/books/9780134450193This is the book I read for my class. Anyone has access to buy it, you do not have to be a student.  You could also do your own research by searching "Existential Therapy" Happy healing!