Habit Your Way with Dean

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Hello and Welcome to the Habit Your Way With Dean podcast! Where you will learn to transform into the best version of yourself, become a self-love expert, shift your mindset. and build new habits to help you cultivate a life of freedom. On this podcast, expect vulnerability as I too am growing on this long- beautiful journey with you. If you have not yet done so, hit the subscribe button so you never miss an episode.

Deandra Serrano


    • May 28, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 27m AVG DURATION
    • 154 EPISODES


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    Latest episodes from Habit Your Way with Dean

    Tienes la Capacidad de Superar Momentos Difíciles

    Play Episode Listen Later May 28, 2025 22:26


    You are Capable of Doing Hard Things

    Play Episode Listen Later May 20, 2025 19:45


    El Ser Diagnosticado con un Trastorno Mental no es el Final

    Play Episode Listen Later May 13, 2025 20:20


    Your Diagnosis is Not Your Identity

    Play Episode Listen Later Apr 23, 2025 20:26


    Mejora tu Relación con la Comida

    Play Episode Listen Later Apr 17, 2025 35:26


    Creating a Healthy Relationship with Food

    Play Episode Listen Later Apr 10, 2025 31:21


    La adicción al Estrés

    Play Episode Listen Later Apr 3, 2025 33:24


    Daniela Carrillo: Girls Run the 915 and Las Damas Cattle Ranch

    Play Episode Listen Later Mar 25, 2025 72:44


    Are you Addicted to Stress?

    Play Episode Listen Later Mar 11, 2025 41:51


    Funcionan las Afirmaciones?

    Play Episode Listen Later Mar 4, 2025 24:38


    Do Affirmations Work?

    Play Episode Listen Later Feb 19, 2025 31:25


    El Tomar Decisiones y la Necesidad de Tener la Razon

    Play Episode Listen Later Feb 6, 2025 29:53


    Decision Making and the Need to be Right

    Play Episode Listen Later Feb 4, 2025 26:59


    Permiso De Cambiar

    Play Episode Listen Later Jan 23, 2025 16:49


    Permission to Change

    Play Episode Listen Later Jan 10, 2025 15:12


    Transforma tu Dolor en Proposito

    Play Episode Listen Later Jan 5, 2025 29:03


    Turning Pain into Purpose

    Play Episode Listen Later Dec 19, 2024 28:23


    Estandares en tus Relaciones y Vida Amorosa

    Play Episode Listen Later Dec 13, 2024 37:28


    Standards in Dating and Relationships

    Play Episode Listen Later Dec 4, 2024 45:34


    Se Autentico y los que te Rodean Haran lo Mismo

    Play Episode Listen Later Nov 26, 2024 30:11


    Be Authentic and Allow Others to do the Same

    Play Episode Listen Later Nov 18, 2024 29:00


    Como Parar de Tomar las Cosas Personales

    Play Episode Listen Later Nov 5, 2024 28:14


    Why You Take Things Personal/ How to Stop

    Play Episode Listen Later Oct 28, 2024 30:53


    La Diferencia entre Perdonar y Olvidar y Perdonar y Aprender

    Play Episode Listen Later Oct 17, 2024 24:13


    Forgive and Forget?

    Play Episode Listen Later Oct 9, 2024 30:56


    Son Capaces de Cambiar las Personas?

    Play Episode Listen Later Sep 20, 2024 24:38


    Are People Capable of Change?

    Play Episode Listen Later Sep 7, 2024 37:21


    Sindrome del Impostor

    Play Episode Listen Later Aug 23, 2024 22:44


    Imposter Syndrome

    Play Episode Listen Later Aug 15, 2024 22:30


    El Momento Presente Y el Cuidado Personal

    Play Episode Listen Later Aug 9, 2024 29:16


    The best self- care advice: Stay in the Present Moment

    Play Episode Listen Later Jul 16, 2024 33:14


    La Salud Mental de Los Hombres y El Machismo

    Play Episode Listen Later Jul 2, 2024 32:14


    Men's Mental Health

    Play Episode Listen Later Jun 26, 2024 36:27


    Limites y el cuidado personal

    Play Episode Listen Later Jun 17, 2024 30:02


    Boundaries and self care

    Play Episode Listen Later Jun 5, 2024 29:32


    Toma Responsabilidad de tu vida y veras tu poder

    Play Episode Play 60 sec Highlight Listen Later May 15, 2024 34:19


    Taking accountability and gaining insight on the power you hold

    Play Episode Listen Later May 3, 2024 28:21


    Duelo y el Miedo a la Muerte

    Play Episode Listen Later Apr 24, 2024 71:49


    Grieving the Loss of a Loved one and the Fear of Death

    Play Episode Listen Later Apr 9, 2024 62:59


    Reference: Kress, V. E., Seligman, L. W., & Reichenberg, L. W. (2020). Theories of Counseling and Psychotherapy (5th ed.). Pearson Education (US). https://bookshelf.vitalsource.com/books/9780134450193This is the book I read for my class. Anyone has access to buy it, you do not have to be a student.  You could also do your own research by searching "Existential Therapy" Happy healing! 

    Grieving the loss of a loved one/ fear of death

    Play Episode Listen Later Apr 4, 2024 63:11


    Aceptación y compromiso

    Play Episode Listen Later Mar 15, 2024 19:04


    Haz todo en esta vida con Amor con Daniel Morales

    Play Episode Listen Later Mar 7, 2024 38:59


    El día de hoy les traigo un invitado especial, Daniel Morales para tener una conversación sobre el amor. El amor propio, el amor hacia otros, y el miedo que aveces maneja nuestros comportamientos. Pueden encontrar a Daniel en TikTok y Instagram como: Danielmorales776Mis redes sociales:  Instagram: oh_deandra Tiktok: Deandraserrano 

    Acceptance Commitment Theory (ACT) and mental health

    Play Episode Listen Later Feb 27, 2024 22:48


    Estas Pensando en Ir A Terapia?

    Play Episode Listen Later Feb 8, 2024 32:04


    Therapy Myths and Truths

    Play Episode Listen Later Jan 30, 2024 30:53


    En un mundo donde todos buscan connexión, se vulnerable

    Play Episode Listen Later Jan 23, 2024 27:19


    In a World that Craves Connection, Be Vulnerable

    Play Episode Listen Later Jan 12, 2024 30:20


    We have learned that in order to be vulnerable we have to confess our deepest sorrows to the people around us. This is a way of being vulnerable and receiving and giving compassion. However, I invite you to look at vulnerability differently. You can be vulnerable by telling people the things that make you excited, the things you love, by saying "I love you" when saying bye to your loved ones You could be vulnerable by telling people the things that hurt you, and allowing them to tell you the things that hurt them, and simply give them the space and listen. You could be vulnerable by being your authentic self and allowing others to in turn be themselves around you. Vulnerability is love and it is compassion and we all deserve to be vulnerable and allow others to be vulnerable around us. 

    La paz es disponible a ti incluso en medio del estrés.

    Play Episode Listen Later Dec 31, 2023 23:36


    Peace is available to you in the Midst of Stress

    Play Episode Listen Later Dec 15, 2023 23:46


    Sana la imagen corporal

    Play Episode Listen Later Dec 7, 2023 30:27


    Are you struggling with Body Image?

    Play Episode Play 60 sec Highlight Listen Later Dec 4, 2023 27:35


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