Podcasts about girls run

The founders of Toronto's Girls Run the 6ix Run Club join the show to discuss the importance of creating spaces for women to foster female friendships in the running world. Jill Amirault and Claire Milburn met through a shared desire to find more female friends to run with amidst a lack of opportunities in the run club scene. What began as a few women getting together to brave the early morning cold of December in Toronto has grown into a thriving community where all women are welcome and where running is only the beginning. On the show, Jill and Claire discuss the origins of Girls Run the 6ix, the power of running to build community, and the need for all-female spaces to create meaningful relationships. We also talk about what goes into taking a run club from idea to reality and some of the exciting ways that Girls Run the 6ix are transcending the sport to support their community in other facets of their lives. You can find out more about GRT6 @girlsrunthe6ix on Instagram or by emailing girlsrunthe6ix@outlook.com Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world. 

Since pretty much ever, we've had the trope of the mean girl. You know her - she's rich, popular, has a group supporting her, and is the foil for the heroine. We trace the history, evolution and changing meaning of the Mean Girl.See omnystudio.com/listener for privacy information.

In this episode of Workflows and Espressos, Meaghan welcomes vacation rental industry leaders Ginger Harrelson and Rachel Alday. The trio delves into personal and professional challenges, discussing the balance between managing successful businesses and maintaining family life. They also touch on the importance of networking, the impact of personality assessments on team dynamics, and share personal anecdotes about their journeys. Tune in for an insightful conversation on overcoming obstacles and thriving in a demanding industry. Thank you to Inhaven for sponsoring this episode! Connect with Ashley! Links: Apple Podcasts - Link Spotify - Link Hospitality.FM - Link Connect with Meaghan | Ask Meaghan — Workflows & Espressos is part of the Hospitality.FM podcast network and a Hospitality.FM Original. If you like this podcast, then you'll also love our other podcasts directly on Hospitality.FM! Thank you to all of the Hospitality.FM Partners that help make this show possible, and if you like this show, please leave us a review and share it on your network!

Panic, chaos and draaaaaama--that's what we get when we keep Jesus in the back of the boat. Check out "Run, Girls, Run!", this episode of TURNING HOME.

This is a free preview of a paid episode. To hear more, visit smokeempodcast.substack.com“Boys in crisis.” People write books about it. Melinda Gates just pledged $20 million to study it. Pundits make their bones rolling the phrase around in their mouths. But a crisis according to whom? Who profits when the American Psychological Society claims “traditional masculinity—marked by stoicism, competitiveness, dominance and aggression—is, on the whole, harmful"? And is telling boys they must change, with those changes often determined by women, just another recipe for resentment?To find out whether boys will be boys, regardless of how often they're told not be, we went to the source: 17-year-old Milo Pesca, son of the Great Mike Pesca, host of The Gist podcast and broadcaster/thinker extraordinaire.On the table:* Milo's voice is like a warm blanket* Did Ann Curry draw swastikas in the school bathroom?* Women and their endless talking* Sarah's favorite mispronunciation* Can anyone define “toxic masculinity”?* Is vulnerability overrated?* Babysitter Maggie might have been going through some things* “I know I'm just a white dude …”* The land acknowledgment-ing of gender* “Girls Run the World,” or do they?* Male role models!* Watching boys is kind of cool* If men don't like to talk, what's up with those three-hour podcasts?* Paw Patrol: Threat or menace?!Also, how lazy idioms affect our thinking, and — stop the presses — Nancy and Sarah disagree on the quality they want in a man. Plus: Four hot boxes!

What would American democracy look like in the hands of teenage girls? That is the question at the center of "Girls State," a new Apple TV+ documentary and the nationwide civic leadership program that it's named after. As participants, high school students are competitively selected into an immersive experiment in which they must build a mock government from the ground up, complete with municipal roles, branches, a governor, and a Supreme Court. The film takes us inside Missouri Girls State 2022, where hundreds of girls from across the state gather at Lindenwood University to reimagine what it means to govern and devise a better democracy. As citizens of Girls State, these young women take on fierce elections and the toughest political questions of today, on top of the trials of teenage-hood. Amid political polarization and set on the heels of the leaked Dobbs draft decision, the girls of "Girls State" challenge themselves and each other as they build pathways to the future that they want and make plans for how they're going to run it. Joining us today to talk about their Girls State experience and their plans to change the world are some of the girls from the film, Cecilia Bartin, Nisha Murali, and Tochi Ihekona.

Join Clementine Holiday as she celebrates the International Day of Women and Girls in Science, a day recognized by the United Nations to promote equal access and participation in STEM fields. Clementine highlights the achievements of trailblazing women like aerospace engineer Tierra Fletcher, the first female medical school graduate Elizabeth Blackwell, astronaut Mae Jemison, Nobel Prize winners Marie Curie and Gertrude Elion, and encourages young listeners to explore organizations like Girls Who Code and STEM Like a Girl.

Episode 348: Susan Namulindwa is the founding Director of Girls Run Period, an organization focused on Advocacy for ending Period poverty and women's rights. She is the Founder and Executive Director of Maama Watali and Africa Trade Desk and the Vice President Canada with the Canada-Africa Chamber of Business. Susan has long standing expertise in policy, partnerships, strategy, outreach, and communications, as well as an experienced fundraiser, presenter, and trainer. She is an advocate for the use of inclusive trade to lift communities out of poverty. Susan is very involved in her community in Canada and Africa and the broader International African Diaspora through various community development initiatives on gender equality, environment, connectivity, food security, diversity, and inclusion. She is passionate about women and girls' leadership, well-being, and development. On this episode of Destination on the Left, Susan Namulindwa dives into her passion for creating trade and business opportunities for Africa and why aid without a relationship is ineffective. She shares why and how she started Girls Run Period, which is focused on ending period poverty in Africa, and how that led her to build world-changing collaborations. What You Will Learn in this Episode: Susan shares more about how Girls Run Period combines running with addressing period poverty in Africa, focusing on empowerment, collaboration, and sustainable tourism The importance of business relationships and trade partnerships for Africa's development Why Susan and her team entered the UNWTO Tourism Challenge, and how it helped them with aligning their idea with the goal of bringing tourism to small rural communities Some of the amazing events Girls Run Period has organized, including a cross country meet with thousands of attendees and the support of world marathon record holder Eliud Kipchoge Their future plans supported by Athletic Kenya and the local and national governments, that are helping them expand their impact and empower even more girls Founding Girls Run Period Susan shares her passion for creating trade and business opportunities for Africa and discusses how Girls Run Period aims to end period poverty through running events. She talks more about how she came up with the idea for creating an event that would get women excited about participating in a marathon in the Rift Valley and how her own enthusiasm for running led her to link the cause of empowering girls and women in Africa with funding local businesses to provide sanitary wear so girls don't miss out on crucial years of education. World Changing Collaborations Susan shares why collaboration lies at the heart of Girls Run Period's success. Through partnerships with running clubs, athletic organizations, schools, and health professionals, the program is able to create a network of support that extends beyond running. This collaborative approach ensures that girls receive not only the necessary supplies but also mentorship, health services, and educational opportunities. By working together, Girls Run Period is able to maximize its impact and create lasting change in the communities it serves. Promoting Sustainable Tourism Girls Run Period combines two powerful forces – running and tourism – to create a positive impact. Participants not only get to run in iconic destinations like Kenya's Rift Valley but also support the cause by paying fees and donations. This unique approach promotes sustainable tourism and helps generate funds for the initiative's important work. Susan discusses trade over aid, and why she is a strong advocate for trade partnerships that benefit both Africa and its global partners. By supporting local entrepreneurs who produce reusable sanitary pads, Girls Run Period empowers girls and women while contributing to environmental sustainability. This approach aligns with the sustainable development goals and showcases the trade and business opportunities available in Africa. Resources: Website: https://www.girlsrunperiod.org/ Facebook: https://www.facebook.com/GirlsRunPeriod/ Twitter: https://twitter.com/GirlsRunPeriod Marathon Campaign: https://www.girlsrunperiod.org/marathon-campaign/ Awake Tourism Challenge: https://www.unwto.org/unwto-awake-tourism-challenge The Awake competition attracted more than 2,000 entrants from 120 countries worldwide. The most submissions were from Europe, the Americas and Africa, followed by Asia and the Pacific and the Middle East. From these, an expert jury selected 30 finalists and then 15 winners: https://www.unwto.org/news/unwto-announces-winning-start-ups-for-awake-tourism-challenge UNWTO Sustainable Development Goals: https://sdgs.un.org/goals I have exciting news! I'm publishing my first book, Stronger Together: Building World-Changing Collaborations that Succeed. I'd love for you to join my very first book launch team to help me reach my goal of 50 Amazon reviews in the month of September. Go here to join: https://nicolemahoney.com/#join! We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more of. Here is a quick tutorial on how to leave us a rating and review on iTunes!: https://breaktheicemedia.com/rating-review/

On today's episode we have Jessica Zapotechne aka Jessie Zapo who is an artist, wellness professional and performance running coach based in New York City and is the founder and coach of Girls Run NYC, a women's collective. Jessie currently leads the Adidas Runners Communities in North America and has a passion of making the running space more inclusive for women with a focus on supporting the development of more female coaches and leaders in their respective communities. Have a listen as we chat with Jessie about her art, coaching practices, philosophy and all things running!

In episode 7 of Sunday Girl Club we're catching up with Molly, founder of These Girls Run; an incredible community which is built on friendships, safety, brunch dates, and of course…running! From running dark and unsafe routes to hosting inclusive meet-ups across the country, Molly gives us an insight into how exercising isn't only for the fitness, it's good for the soul. We welcome Molly as the latest member of the Sunday Girl Club✨

For this productive episode I'm joined by Sarah, CEO of Girls Run these Worlds, who's hear to share her knowledge and experience on how to produce top quality TTPRG content. No matter your reach or experience, there is always opportunity for growth and learning, so we cover some typical gotchas and best practice to help you get off the starting block! 02:19 - Best Practice & GRtW History 27:40 - From Casual to Professional 46:18 - Live Production Considerations Find Sarah from Girls Run these Worlds on: Girls Run These Worlds Twitch: https://www.twitch.tv/girlsruntheseworlds Girls Run These Worlds Twitter: https://twitter.com/girlsrunworlds Twitter: https://twitter.com/SMooreAD Find Thinking Critically online: Website: https://www.thinkingcritically.co.uk Socials: @ThinkCritDnD Dungeons, Dice, & Dudes: https://linktr.ee/DDandD References: Foozca on Twitch: https://www.twitch.tv/foozca Patrons: Tabletop Journeys @ttjourneys: https://ttjourneys.com/ Joe from The Fourth Leg @jcd0818: https://anchor.fm/james-h-anderson Optional Rule @optionalrule: https://www.optionalrule.com/ Matt Street @mpstreet88: https://www.virtualtimehustle.com/ Intro Music: 'Local Forecast' by Kevin MacLeodIntermission Music: 'Chill' by Kevin MacLeodOutro Music: 'Local Forecast - Elevator' by Kevin MacLeod Podcast art by Lily from https://www.beiworkshop.com/

Show NotesThis week, a special live recording from UK Games Expo of Be Our Guest - a live actual show in collaboration with Girls Run These Worlds!Girls Run These Worlds is a women-owned, women-run production studio. Their mission is to uplift the voices, profiles, and status of women and femme-presenting people in TTRPG and to create a place where all can come to find themselves represented and celebrated.Got an idea for a show? Pitch it to Girls Run These Worlds on their creator app!Fiona was joined by Steph from Fistful of Crits, Liv from 3 Black Halflings and Dicebreaker, Jien from Girls Run These Worlds, and Phillipa Mort who designed 'Be Our Guest', a hack of Lasers & Feelings by John Harper under the CC BY 4.0 license. In 'Be Our Guest', play as servants in a French chateau who have been magically transformed into furniture! Your master wants to hold a big ball for their posh mates. Neither the fact that you are now pieces of furniture, nor the looming threat of the French Revolution will stop them demanding the grandest party ever!Massive shout out and thanks to Darcy of Girls Run These Worlds for organising!TimestampsIntro: 00:00:09Gameplay intro: 00:01:11Oneshot starts: 00:04:05CreditsThe 'What Am I Rolling?' podcast was created, recorded, and edited by Fiona Howat.The WAIR logo was created by Fiona Howat.This episode's players were Steph from Fistful of Crits, Liv from 3 Black Halflings and Dicebreaker, Jien from Girls Run These Worlds, and...

Dragon Talk welcomes Ryu and Ava from Girls Run These Worlds, a women-owned, women-run production studio. Their mission is to uplift the voices, profiles, and status of women and femme-presenting people in TTRPG and to create a place where all can come to find themselves represented and celebrated. Ryu is an accomplished content creator on the rise! Both a Founder and the Director of Technical Productions for Girls Run These Worlds, an award winning women/femme empowered tabletop production studio, they are committed to excellence in gaming. As the flagship show on the GRTW channel, she is a talented TTRPG Dungeon Master and Chaos Mistress for Roll4Luck, a DnD5e homebrewed game streamed on Twitch. Ava is a newcomer in the TTRPG streaming space, only starting last year on the Girls Run These Worlds flagship show Roll4Luck. Since then, she has been seen in other spaces such as The Initiative Order and The Exquisite Corpse. For general inquiries or show messages, please email dragontalk@sirensound.co Dragon Talk is executively produced by Greg Tito, Shelly Mazzanoble & Wizards of The Coast. Show production by Lisa Carr & Ryan Marth of Siren Sound. Podcast recording, editing, mixing and mastering by Ryan Marth & Siren Sound.Here's your guide to when each segment begins:Show open with Greg Tito and Shelly Mazzanoble - 0:00Interview - 5:42Outro - 1:00:42Greg Tito Twitter - twitter.com/gregtitoShelly Mazzanoble Twitter - twitter.com/shellymooGirls Run These Worlds Website - www.girlsruntheseworlds.comRyu Twitter - twitter.com/RyuPlaysGamesAva Twitter - twitter.com/MadamAvaCoutureWelcome To Dragon Talk - https://uipress.uiowa.edu/books/welcome-dragon-talkSpelljams - https://pocp.co/spelljamsDragon Talk Show Page - https://dnd.wizards.com/dragon-talk/podcast-hubSiren Sound - www.sirensound.coRyan Marth - bio.site/ryanmarthLisa Carr - twitter.com/yelizavetacarrLatest D&D Products - https://gtly.to/SVs8W_2f8D&D Official Discord - https://discord.com/invite/dnd

Puppets are making a comeback in 2023! Who better to talk to about puppetry than Cheryl Blaylock? As a puppeteer, actress, and voice-over artist, Cheryl Blaylock has worked with Jim Henson, Sesame Street, Eureeka's Castle and more! DJ Bob and Blaylock share a heartfelt conversation on her career in puppetry, bringing women to the forefront of children's television, and diversity and inclusion in the arts. PLUS Find out why Blaylock's work means so much to DJ Bob!

In the 1st episode of season 2 of HBO's The Sex Lives of College Girls, it's just after Thanksgiving break (but there are still leaves on the trees?). Kimberly's hair has grown 4 inches & her family drove her to school for almost 2 days. Bela is starting a comedy magazine, Whitney is lost on how to navigate being an off-season athlete, & Leighton comes out!  Starring Pauline Chalamet, Amrit Kaur, Reneé Rapp, & Alyah Chanelle Scott.Please rate and/or review wherever you listen to podcasts.https://www.homebodiesonly.com/Email: homebodiesonly@gmail.comInstagram: https://www.instagram.com/homebodiesonly_pod/TikTok: @homebodiesonlypodcast

130 years. That's how long it will take to achieve gender equity at the highest levels of global politics. Around the world, women are still less likely to be encouraged to run for public office at every level - this starts with what we tell young girls about what is possible and ultimately influences women's lack of confidence to step into the race. Erin Loos Cutraro founded She Should Run to give women from all walks of life the tools they need to run for public office. In this re-release from season one, Erin joins Kassia and Sabrina to talk about:• The double standards that women endure when running for public office• Why representation matters and what changes when women hold elected positions• How she manages to remain hopeful about the future of our democracyLike what you hear and want more? Sign up for our newsletter full of episode updates and resources on issues impacting women around the world. Breaking Glass is a production of Evoke Media, a nonprofit organi...

Twice a week after school, the View Ridge Middle School track fills with girls walking, jogging, and running toward achieving their personal goals. https://bit.ly/3SVueTM #RidgefieldSchoolDistrict #RidgefieldPublicSchools #ViewRidgeMiddleSchool #GirlsRunTheWorld #Journaling #Health #Fitness #RidgefieldWa #ClarkCountyWa #ClarkCountyNews #ClarkCountyToday

Mediated Series - Part 3: Published in 2005, Mediated: How the Media Shapes Your World and the Way You Live in It, became Bridget's bible for understanding the changing media landscape and how it is affecting our society and behavior. Now she sits down with author Thomas de Zengotita for a multi-part series discussing the book chapter by chapter.  In Part 3 Bridget and Thomas discuss how the intrinsic human desire for recognition and acknowledgement translates into seeking fame, when the notion of adolescence evolved in our society and how teenage girls essentially run the world, the use of the words "like" and "literally," what "dialectic" actually means and how it applies to celebrity culture and their audience, why the only heroes that can exist in a mediated world are the "everyday heroes," whether it's possible to be truly authentic anymore, the overuse of therapeutic language everywhere now, Thomas's Holocaust thought experiment, and why Bridget would be valuable to people in media studies.

Women's health can no longer take a backseat - the future of this country depends on it

Sashah and Tim talk with Jessie Zapo, Adidas Runners Performance Coach + Captain and Girls Run NYC founder, on creating safe spaces for women in running, Bridge Runner long runs, the Mini10K and the Price is Right.

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In the thirteenth episode of season 3 of Roots: The Unseen Life Dwayne and Jennifer talk about women. Jennifer was raised in a home with five older brothers and talks about the pressure she felt to not act “like a girl”. They discuss how we need the different expressions of women in the church and what biblical womanhood looks like. This episode is not just for women, guys need to listen too! --- Support this podcast: https://anchor.fm/roots-theunseenlife/support

A double header midnight plum Saturday saw the girls absolutely slaughter Canberra United but the men had to rely on some Elvis magic and a Caceres neat finish to get over the line against the Roar. A massive congratulations to Teresa Polias on the birth of her daughter, Athena and we start to delve into some ACL news. Plus the usual review and previews, but in saying that who really knows when we're playing next under this current climate.

A double header midnight plum Saturday saw the girls absolutely slaughter Canberra United but the men had to rely on some Elvis magic and a Caceres neat finish to get over the line against the Roar. A massive congratulations to Teresa Polias on the birth of her daughter, Athena and we start to delve into some ACL news. Plus the usual review and previews, but in saying that who really knows when we're playing next under this current climate.

What happens when you're forced to flee a place you love because it's no longer safe for you or your family? Today on Fierce Calling, I'm talking with my friend Rachel Pieh Jones. Rachel shares the hard parts of her story and some pretty amazing parts, too... Like how she started the Horn of Africa's only all-girls running team Girls Run 2, which keeps girls in school and provides running training. Rachel writes about the lovely things of Djibouti and life at the crossroads of faith and culture. She does all of this is under the umbrella of being a Christian in a Muslim country, loving Jesus, and loving her neighbor. I know what Rachel shares will inspire, encourage, and challenge you, so listen in while I have a chat with Rachel Pieh Jones. Connect with Rachel! You can connect with Rachel at rachelpiehjones.com where you can find her amazing books like this one... More about Rachel... Rachel Pieh Jones writes about life at the crossroads of faith and culture for the New York Times, Christianity Today, Runners World, and more. Her work is influenced by living in the Horn of Africa, raising Third Culture Kids, and adventurous exploration of the natural world. She is the author of Pillars and Stronger than Death. Visit her at www.rachelpiehjones.com Stay in touch with Rachel through Do Good Better, a Substack newsletter www.rachelpiehjones.substack.com Connect with me! If you like listening to Fierce Calling, I would so appreciate it if you would take a moment to follow, rate, and leave a review over at Podchaser! It helps others discover the show too! I'd also love to connect with you so reach out to me here on my Contact Page! Check out my speaking page, grab my flyer, and let's talk about me speaking at your next women's event... Free Gifts for You... Grab one of my free downloads by scrolling down to the bottom of the page! Love & God's Perfect Peace to You! Doris

#M1PODCAST Stay Updated on Our Social Media! @M1PODCAST @Mordzs @Thatguysamtho @Selmazoe Listen to Us on Spotify, Google and Apple Podcasts!

Colter Nuanez is joined in studio by guest host Justin Angle of a Business Angle, a New Angle and the Fire Line podcasts to talk about the overlay between business and sports, including beer sales at football games and the psychology of ultra distance athletes. Plus, Angela Bridegam from Girls Run Missoula swings by for an interview and Colter presents his Treasure State Stars for the week.  

HEY TEEN FEMINISTS,

In this week's episode of Morning Rae with Lani B, Lani sits down solo to discuss her fitness and running routine. Learn how Lani got into running, what her workout split is and she answers all of your questions about running!! Enjoy :) For advertising inquiries only: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support

The stories about kids running through the sprinklers and moving

Au début des années 1990, la scène grunge de Seattle, aux États-Unis, va voir Nirvana exploser. Peu de figures féminines sont alors mises en avant dans le punk. C’était sans compter sur l’énergie colérique et l’engagement politique de quelques femmes qui vont se battre pour faire partie de ces scènes musicales, et créer en même temps un mouvement social et culturel, les Riot Grrrls. Comment ces groupes de filles ont-ils réussi à se faire une place sur la scène grunge et hardcore américaine ? Quel rôle le groupe Bikini Kill, mené par Kathleen Hanna a-t-il joué dans le mouvement ? Quel est l’héritage culturel et politique des Riot Grrrls ? Thomas Rozec interroge Mathilde Carton, autrice de « Riot Grrrl » (éd. Le Mot et le Reste, 2021).CRÉDITSProgramme B est un podcast de Binge Audio présenté par Thomas Rozec. Cet épisode a été produit en mai 2021. Réalisation : Geoffrey Puig. Production : Lorraine Besse. Édition : Sirine Azouaoui. Générique : François Clos et Thibault Lefranc. Identité sonore Binge Audio : Jean-Benoît Dunckel (musique) et Bonnie El Bokeili (voix). Identité graphique : Sébastien Brothier et Thomas Steffen (Upian). Direction des programmes : Joël Ronez. Direction de la rédaction : David Carzon. Direction générale : Gabrielle Boeri-Charles. See acast.com/privacy for privacy and opt-out information.

On this episode of Nikki Nights, Nikki chats with CEO and best-selling author Kelly Roach. Get ready to get real as they get down to business. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nikkinights/message

Different vibes going on here with some special women in our episode today! only fans and toxic men will be discussed.

In this episode of Funny Running Stories, side-splitting comedienne, Sara Aston shares some of her hilarious running tales. WARNING: Please put down your hot drink before listening

Jessie Zapo never thought of herself as a runner, but after years of contributing to the urban running culture in NYC with Bridgerunners and founding Black Roses with Knox Robinson, she stepped out on her own to create Girls Run NYC. In the latest episode of Let’s Get Uncomfortable she shares her experiences of becoming a coach in the very male dominated NYC scene, the strides that Adidas has taken to add more women and minorities as coaches and taking on the Speed Project.

Just because Beyoncé say “Girls Run the world” doesn't mean you don't have to listen to what I have to say LOL. Sometimes I just wanna listen to slow jams will I look at Rain coming down the Window Pane!!!!!! IMeannnnn --- Send in a voice message: https://anchor.fm/doug-barron/message Support this podcast: https://anchor.fm/doug-barron/support

On today's episode of Nikki Nights, Nikki is joined by Producer and Journalist, Alana Yzola. This episode was extremely special for Nikki as Alana is also a member of Nikki's extended family. They talk about everything from their favorite childhood meals made by their moms, to their personal views of social injustice in today's world. Get ready to get inspired by Alana, Nikki always is. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nikkinights/message

"I saw that there was this lack of representation within this space. Even though I'm going it at a recreational level, I started to see the reactions and responses to people who were finding out that this is something I was actually doing. It is very normal for folks to just think, 'Oh you're in the sprinter category or you're you're more for short, fast distances or jumping' and that's the end of the road. Even my family and friends finding out that I am running these longer distances, my parents were even like, 'Oh my gosh. This is so wild and we're so excited to see you.' My little cousins were looking up to me and saying, 'Oh my God, Ameerah! This is so cool that you're doing this' and asking questions. For me, seeing that beginning to happen made me think there's something that's here. There's this sense of representation that's definitely lacking. Now that I have this opportunity to show up and be in this space, it's super important to stay there and continue moving forward. This is available to any and everybody...There's a lot of self-limiting beliefs but then we also have socioeconomic limitations that are set on certain groups of people. Speaking to this conversation and leaning into just showing up. I'm a huge advocate of just showing up. That's something that I always say. For me personally, it became this super important thing to just keep showing up and taking up space to a certain degree." Ameerah Omar is a self-development coach and meditation teacher but also the mindset coach for Adidas Runners and one of the first members of Girls Run NYC. In this episode, Ameerah shares some advice for how we can all go about getting in the right headspace in such weird times, the importance of a routine and taking inventory of your well-being at the moment. We dive into her upbringing, her introduction to sport and how she went from a multi-sport athlete in college to frequently running marathons. Ameerah shares some insights into her involvement and the mission of Girls Run NYC as one of the city's groups using running as service and helping others. We also continue the discussion of race and running with Ameerah and how she's been grappling with the news of Ahmaud Arbery's death. Ameerah was another guest that was frequently requested from our listeners so we're happy to finally bring you her story. Follow Ameerah on Instagram: https://www.instagram.com/ameerah_omar/ Check out Girls Run NYC on Instagram: https://www.instagram.com/girlsrunnyc/ ❤️ Please consider supporting our work. We want to continue pushing out the podcast on a bi-weekly basis and bring you quality audio for our guests. we're simply asking for you to set aside a few dollars that might go toward a coffee or dollar slice to support our work. In return, we'll do our best to put together exclusive episodes, interviews and maybe some video for those supporters. The NYC running community is awesome and we'd appreciate the assistance: www.patreon.com/runnersofnyc

Katie is the Founder and CEO of Inner Glow Circle, a credentialed business and life coach and the author of the upcoming book At Least You Look Good. Find her and all of her offerings here https://innerglowcircle.com/katie/ Her book choice was Louise Hay’s “You Can Heal Your LIfe’ https://www.louisehay.com/ Her song was Beyoncé’s Girls Run the World. https://www.youtube.com/watch?v=VBmMU_iwe6U For information regarding your data privacy, visit Acast.com/privacy

Outnumbered at home 3-2 so girls rule the household as well! I close out season one with a very special guest, my daughter Talaya and get her thoughts on various topics, like the best game to play at recess. #DtimePodcast You can listen to this podcast on Anchor.fm. Follow D-time on Twitter and Instagram: @DtimePodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/d-time/support

Week two of the Worldwide Open is in the books!  Sean and Tommy give their thoughts on the workout and run down the top scores from 20.2.  They talk about who needs to have a big performance in week 3 in order to get back into contention for a qualifying spot to the CrossFit Games.  Plus, who endured the punishment for Trash Talk Thursday, our Patron of the Week and Crazy Things We Saw.

Do Girls Run The World HOT Take HOT Take ! We back on the mic and rocking and rolling , we the news you can use. The Knights of the round table are back in the building. The summer is winding down so we have discuss a few things with best fans in the world. Talking about dating with your Children Andrew Luck & Mental Health Living as Biracial in America Do Girls Run The World ? 13 Reasons Why season 3 ! The rain forest in on fire ! And more !!!!!!

Anna Troup is a fantastic British ultra runner part way through an amazing 2019, 2nd at Arc of Attrition, 1st at Wendover Woods 100 and 1st at Lakeland 100 only 2 weeks later! Currently preparing for TDS and the big project in October. In October Anna will be running with her two inspirational daughters Milly and Bella in the Javelina Jundred! When the race Milly will be 16 and Bella 15! We discuss the journey that has brought them to within reach of the start line, what inspired the girls to take this on and how Anna and Richard are taking care to help the girls prepare for this to be a life changing journey.  You can follow "TroupGirlsRun" on Instagram! RunningYourStories will also share updates! 

Can a woman be the “dominant” person in a relationship? Or do she always have to be submissive? #Opinions #Dialogue --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/UnscriptedDialogue/message

Nowadays, it's common for women to be running marathons and beyond - and posting impressive times.   So what happens when you fall pregnant and you want to keep running? And what about post pregnancy performance?  We chat to inspiring marathon runner and mum of one, Gill Bland, 36 whose PB before she had her son was 2.53.25 and no stands at 3.10 about attitudes towards running when pregnant and wanting to compete after having a baby, and how she has done so safely.  You can follow her on Twitter @billbla or IG @blandontherun or her website.    http://www.blandontherun.com    

Josephine first started learning about performance psychology after competing in Ironman Melbourne in 2013. It was a really windy day with huge waves. Having only trained in a 20 m London pool, it was a shock. But the commentators words stayed with her and now influence how she works with her clients.  He said:  “you can’t control the conditions. What you can control is the way you choose to react to them.” So can you change your performance simply be choosing how you decide to think about it? This and more we discuss in this week's podcast.  For more details of her work visit her website Performance in Mind

We all know sleeping and eating the right things are the best way to recover from exercise, and for life in general to ensure good health and performance. But there are clever hacks that you can do throughout the day that will help you ensure good sleep recovery strategy. Getting good quality sleep, starts during the day. Want to know more? Listen to our podcast with Tiina Hoffman, who who has worked at the University of Alaska as a Nordic skiing coach and at the Research Institute for Olympic Sports in Finland and is now a wellness expert with the heart rate variability technology, Firstbeat. 

Whether you're a pro athlete or not, juggling motherhood and a training schedule that involves not just running but cycling and swimming takes some doing.  And if you want tips on staying mentally strong, then this is the lady Canyon sponsored, Daniela, who can provide the answers. Last year,  she beat UK favourite, Lucy Charles to the finish line at Challenge Roth, taking the lead and having to hold it with Lucy on her shoulder for 8km!     

In this bonus episode, Sarah and Dimity chat with Rachel Pieh Jones, an expat, writer, and mother of three who lives—and runs—in Djibouti, Djibouti (pssst, it's in Africa). Rachel, our April Mother Runner of the Month, talks them through basics like the heat (and sweating through the sole of her shoes!); more complicated matters like harassment she’s endured while running; and Girls Run 2, a club she started in 2008 for local girls to experience, among other things, the benefits of running. Follow Rachel on Instagram + on her blog, Djibouti Jones. Her newest book about Somalia’s Mother Theresa, Stronger than Death: How Annalena Tonelli Defied Terror and Tuberculosis in the Horn of Africa, will be out in October 2019. Learn more about your ad choices. Visit megaphone.fm/adchoices

We thought it would be fun to follow Carrie Hartman this year as she runs for Maumee City Council. This will be Carrie's first time running for an office, and we're so grateful for the insight she can offer other women who may also be considering making some real changes in their communities by getting elected into positions of power. WE

Run, Girls, Run – Episode 131 We thought it would be fun to follow Carrie Hartman this year as she runs for Maumee City Council. This will be Carrie's first time running for an office, and we're so grateful for the insight she can offer other women who may also be considering making some real changes in their communities by getting elected into positions of power. WE

We all face difficulties when training or coming back from injury. But Lou Read, 36, a lawyer and mum of two from Nottinghamshire shares how a stroke last October left her in Locked in syndrome, unable to speak or move.  Once a sub 20 minute park runner with a London Marathon championship place, she was worried she'd never run again. Over eight months later, she's now back running a sub 24 minute park run and working back to running London in 2020. 

In 2019, Jenny Spink, 37 won the Manchester Marathon after many years of working towards a personal best. Here she chats about what inspires her to keep running and the training tips that lead to her success. 

In episode one of Girls Run the World Inspiration strand, we chat to Julia Davis just a week after she won the SDW50, the same weekend that her dad went sub 3 hours at the Manchester Marathon, aged 60. We discuss how much setting challenges, as a woman comes from a place of confidence, the freedom of running your own race and how to deal with the race day gremlins.  

For IWD 2019 I decided to share a few episodes from the past. Tracey Mathers Chyloe Kurdas Amanda Wilson Mia Plecic Alyssa Azar Katie Williams   See acast.com/privacy for privacy and opt-out information.

I’ve been reminded more than ever in the past few months the power of women supporting women.  There’s nothing else like it in this world. In honour of International Women’s Day tomorrow, March 8th 2019, I put together this exceptionally special episode featuring 5 different women, from various places spread out across the globe, all with vastly different life history and experiences.   And yet - there’s a shared element and common threads that can be pulled together throughout all of the things you’re going to hear about today, because it’s really demonstrating how f*cking powerful women are when we actually support each other.   I cried multiple times putting together this episode, because the entire experience just felt so powerful, and having this podcast and this platform continues to amaze me.  It’s a absolute gift that I’m able to share women like this with you, that I have this voice on my tiny corner of the Internet where I get to let other women tell their stories. This episode is to remind you of the power of women, of friendship, and of how strong we are when we join hands with one another to lift each other up.   I want you to walk away from this episode inspired to do something else to lift up another woman, because even the smallest gesture could change someone’s life.  You never know what someone is going through and how much it might mean to them. THE QUESTIONS  I asked 5 women to answer the questions below, and the results are stunningly touching and beautiful.   Tell us about a time when another woman (or group of women) made you feel seen, supported, loved and heard.   Tell us about a time when YOU made another woman (or group of women) feel seen, supported, loved and heard.     This second question is a little tougher by design.  I encouraged the ladies to do a little humble bragging here and I want you to do the same, because too often as women we are quiet about our successes, apologetic about our wins, and allow our kindness to go unseen.  I really asked a lot of the ladies featured today to dig deep here and brag a little, even if it felt uncomfortable, because my hope is that it will encourage other women to do more things to support others in their own lives! At the end of the episode I give my own answers to these questions as well.   I hope you enjoy this episode as much as I did, and use this as a reason to celebrate women every day, not just on the one day a year dedicated to women internationally.   For full introductions on all of the women you'll be hearing from today, check out the show notes here! Please share this episode with another woman in your life who needs some inspiration and to listen to a beautiful message today.    FIND EMILY Emily Gough Coaching Room to Grow Podcast info@emilygoughcoaching.com Instagram @emilygoughcoach Private Facebook Group: Room to Grow Podcast Facebook: @ Emily Gough Coaching   DON’T MISS… Want to chat more and do a deeper dive into this topic and get access to live videos, exclusive guest appearances and discussions?  The Room to Grow Podcast Facebook group is a judgement-free safe space to open up, and I’d love to welcome you in with the other amazing women in the group.  It’s the best place to go for a little extra support.  See you over there! You can also email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways!  Plus, I would absolutely love to connect with you and thank you for listening in real life.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! Questions?  Comments?  If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com   Find full show notes including all resources mentioned in the episode at emilygoughcoaching.com/074 roomtogrowpodcast.com   New episodes every Tuesday and Thursday! 

Jennifer Sanchez is a on mission to remove the stigma from the word "fat." As she prepares to run her first marathon, in her hometown of Chicago, Jennifer is using #FatGirlsRun as her mantra to prove to herself and everyone else that you can start where you are and still achieve your goal.   In episode 64, Jennifer and I discuss:  Her big 'WHY' behind her decision to run a marathon Marathon training as a wife, mom of 2, and business owner Her marathon mantra, #FatGirlsRun  Raising funds for her organization, WISE (Women's Institute of Self Development and Efficiacy) Gaining 30 pounds after her layoff in 2016 Self love and so much more! Support Jennnifer as she runs the Bank of America Chicago Marathon (https://www.gofundme.com/run-chicago-marathon-for-wise) Jennifer Sanchez is the founder of the Women's Institute of Self-Development and Efficacy (WISE). She is also a radio personality at EvolutionPOP, a mother of two girls and a wife. WISE empowers women with specialized tools and techniques needed to enhance and transform their lives through training, prayer, support groups, and workshops. WISE believes that when a woman focuses on their own needs and desires first, it allows them to be more effective at home and at work. Support Jennifer as she runs the Chicago Marathon (https://www.gofundme.com/run-chicago-marathon-for-wise) Learn more about WISE: Women's Self Development and Efficacy on Facebook (https://www.facebook.com/womensselfdevelopment) **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com Follow me on Instagram and Facebook NEW: www.twitter.com/youwannadowhat1 Subscribe to YOU WANNA DO WHAT??! on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app. 

In episode 10 host Marcus speaks with Jessie Zapo, founder of Girls Run NYC, original co-captain of The NYC Bridgerunners, co-founder of Black Roses NYC, and ambassador for Adidas Women & Adidas Running. The episode dives into Jessie's background and how she came up in the NYC & global running scene. Jessie speaks about running & creativity as wellness tools, how Girls Run has been active in giving back to the community, style, and her daily routines. Episode 10 is a great opportunity to get to know Jessie a little better and to gain some perspective on the evolution of urban running crews in NYC. --- Send in a voice message: https://anchor.fm/sportimity/message

Brandon has returned and he brings gifts. This week, the topic is Jurassic Park and its mixed bag of sequels. "But what gifts does Brandon bring?" You may ask. Well, its an unnatutal knowledge of dinosaur names.

Claire and Gracie talk about what it's like to be a young female working in a traditionally male-dominated industry. (Spoiler: It's not really that bad.) They also cover the importance of having a trusted mentor and their favorite things about working in a male-dominated industry.

In this episode, Karen talks about how important being real with yourself and honoring your business is. We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com. Episode Spotlights: The importance of digital marketing with the human touch (1:30) This podcast is even a digital marketing tool (1:45) I want to develop a relationship with you beyond the podcast (2:05) 5 years ago I was working a full-time job and did my own thing on the side (3:00) I loved my job, but there was no flexibility The commute was taking a toll on me physically as I would get shooting pains up my leg while driving (4:15) One of the biggest challenges for success is time management (7:15) Work on your business 40 hours a week – be sure to keep track of this and take a look to see how you’re spending your time (9:30) As an entrepreneur, you have the option to double your salary, you don’t have to wait for a 2% raise (10:35) Ask yourself: Are you making your business a priority? (11:55) Run your business like a real business (13:35) Don’t dishonor your business by taking too much time to do other things (16:08) Build accountability for yourself in your business (18:15) What change can you make to make your business profitable to be rich? (22:00) Resources Mentioned In This Episode: New, Free LinkedIn Workshop The Importance of Multiple Income Streams with Nicole Liloia Inspirational Interview with Dana Lee Am I coming to your area? Take a look, here. Michael Hyatt’s Full Focus Planner – buy it here Let’s chat about any struggles you’re having, email me at connect@karenyankovich.com Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show! Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Ryan Kaufman discusses why the US Women's Hockey team is the latest example of how women shine the brightest on the international stage and talks hoops with Paul Klee of The Gazette and Bill Reiter, Host of Reiter Than You on CBS Sports Radio

In this episode, we discover the "feelings PR": another kind of runner’s high. And how running and community can be keys to unlock so much more in wellness.

Preview 204 // Jessie Zapo Girls Run NYC by In Motion Podcast

Preview 203 // Jessie Zapo Girls Run NYC by In Motion Podcast

Preview 202 // Jessie Zapo Girls Run NYC by In Motion Podcast

Jessie Zapo is a coach and art therapist, who uses running as a tool to unlock wellness in those she coaches with Girls Run NYC. Jessie is a pioneer in the urban running crew movement and a huge inspiration in the running community.

Who runs the world? Curvy Girls! Highlighting some of the best organizations, businesses owned by curvy women. 

On this episode of Color Full Lives, we talk about the ways you can see the world without killing your bank account. We discuss where we see ourselves settling down some day the best times of year to go away the importance of frequent flier miles hotels versus hostels versus timeshares versus airbnb we discuss our ideal travel companions the most romantic places to go with your boo advice for learning a new language And we talk about our travel “bucket lists”

It's Women's History Month, which means it's time to celebrate amazing women. This week, the ladies assemble their Personal Board of Directors... the women who can help them run thangs at home, at work, and everywhere in between! Tune in to Lady Buddha, Ms. Think Pretty Smart and Sojourner Verdad as they discuss everything from current events, relationships, education, politics and entertainment, all with a feminine twist! Episodes are also available on iTunes, Stitcher Radio, TuneIn Radio and Podomatic. Visit http://whiskeywineandmoonshine.com. Follow on Twitter: @WhiskeyWineMoon @ndcharp @Think_P_Smart @sojoxoxo

Disrespect...No They Wont. from Beyonce - Girls (Run The World) prod by VJtheDJ for PUMPDABEAT RECORDINGS! and no that is not an IF MADONNA CALLS SAMPLE..that shits lazy!

Women have always known way before Beyonce’s song, “Girls (Run the World)”, that we possess a lot of power and can hold our own but it isn’t just enough to say that especially in male dominated industries like media and entertainment. The backbiting, the glass ceiling, challenges that women face opposed to men, and even what defines the characteristics of the New Age Woman are constantly being debated. In celebration of Women’s History Month, my guests join me tonight to discuss their views on powerhouse women in media, women that have inspired them in their fields, and how their experiences shaped their views on supporting other women. Plus I’ll run down the latest headlines in pop culture news with my friend/budding comedian @NormmyNorm. Subscribe to our free podcast on iTunes.