In Bed with Caoi

This week's episode is a first, I'm really excited for you to listen to it! We've got Charlotte Faragher reading her poem ‘Not what you need' on her experience of unrequited love as a disabled woman. Charlotte is a 32-year-old who lives in Oldham Manchester. She has lived with quadriplegic cerebral palsy since being born at 26 weeks.About the episode:You can follow along and read her poem here: https://chazzda16.blogspot.com/2023/01/not-what-you-need.htmlCharlotte shares the reality of sexuality as a disabled woman and how it's raw, messy and excitingWhy its important to talk to people with disabilities like they're normal people and not put them on pedestals aka calling them brave just for being out and about living their lives going dancing etcSociety puts physical and attitudinal barriers in the way for disabled people which blocks Charlotte from experiencing her life as fully as she wants to Attitudinal barriers against disabled people include pitying them and never being portrayed in a sexual way. This lack is demeaning, and means it's less likely for disabled people to be in relationship. Those with disabilities are also more likely to experience physical abuse in relationshipSex educators need to do better about understanding and supporting disabled people's sexual experiencesCharlotte wants her poem to go further into a short, filmed piece with a disabled actress in a filmed monologue. She's looking for people to help, so please reach out to her if you feel inspired toMore about Charlotte:Although she is very physically disabled, her mental abilities are not affected. As a result, she became acutely aware of the prejudices and challenges that befall people who are deemed different in society. She is a keen advocate for challenging harmful assumptions about disability and differences. She also highlights to the non-disabled community that even though disabled people do have some differences; they have the same dreams, life ambitions and hunger for a full and authentic life as anyone else. She often finds it devastating when she comes up against presumptions, that because she is very physically challenged, she must be mentally challenged also. This has led to a lack of self esteem and confidence. In order to further solidify her opinions on challenging assumptions around disability and what that means; she has written several articles on subjects such as sex and loneliness. She have also spoken on several popular podcasts to help promote further discussion around these issues including Disability after Dark, Aces Interviews and CP and Me.You can find Charlotte online here:https://www.facebook.com/charlotte.faragher.1https://www.instagram.com/charlottefaragher/https://twitter.com/YOCHARLOTTEFcfaragher@sky.com

In this week's episode, I interview Sophia Babai. Sophia is a writer, embodiment worker, and climate activist. She helps people reconnect to their natural wisdom and heal their relationships with their bodies and their shadows, so they can fall wildly in love with their lives, their planet, and each other. Sophia studied embodiment at Yale University, The Somatic School in London, and the Strozzi Institute. In this week's episode we covered:✨ Organic Intelligence as a somatic practice for trauma resolution, and also for thriving and enjoying your life✨ Sophia's Kundalini practice, and how it works with energy in the body and heals blocks, and again how it encourages embracing love and expressing creativity✨Sophia's journey of being very productivity and achievement focused with 3 jobs and bodily pain to shifting instead towards being present in the moment and feeling pleasure ✨Noticing the moment through the body, e.g. how fabric feels on your skin, stopping to smell the flowers and how that's possible even when you're in pain✨How Sophia's work supports people in letting themselves being loved, coming back to their body and back to the moment✨How energy vampirism shows up in relationships aka when we're giving out of obligation, we are in fact taking from people✨How people who are martyrs, are often terrible at receiving because it doesn't feel safe to receive✨The power of nature when it comes to healing those who worry about taking from others✨Why we need community for healingConnect with Sophia at instagram.com/sophia.babai or tinyurl.com/somatic-guidanceConnect with Caoilfhionn:  https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                         Instagram: @Caoilfhionn.nic.conmara                                                                         Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

In this week's episode, I interview Sasha Kerkmann Hood. Sasha is a Mother, Midwife, and Relationship & Sexuality coach, and teacher of intuition, and desire. She owns a business alongside her husband, Moritz, working with couples on creating partnerships that foster relationship to personal power, respect and care, deepening connection and intimacy. Sasha believes in living life guided by desire and fueled by connection purpose. In her 14 years of experience as a coach, she sees a thread of supporting women and couples who claim their power and autonomy, in Relationship to themselves, their partners, families and communities. In this week's episode we covered✨How Sasha got on the path of midwifery and what she sees it offering to mothers✨How post partum is such a critical time for mothers✨Why the post partum window is longer that the standard 3 month window and can in fact go as long as a few years✨How Sasha prepared for the 40 day post birth window and what it involved and why it impacts a woman's health for the rest of her life✨How can we transform our culture to protect mothers and to have the option of a 40 day rest period available to all who want it✨Why relationship coaching is not just for couples experiencing issues, it's for all couples who want to build a strong foundation, a strong relationship✨For couples starting a family, it's important to have solid communication before you embark on this change✨If you're pregnant, prepare to need far more help and support than you expect✨Why relationships need others to give reflection and support to each partner✨The pattern of women looking to their partners for permission for their desire✨The power of a desire inventory practice - to help you get in the practice of your own desireSasha Can be found online at awakened Intimacy on Instagram: https://www.instagram.com/awakened_intimacy/And on Tiktok: https://www.tiktok.com/@awakened_intimacyAs well as for all things birth and postpartum https://www.instagram.com/thewildrootbirth/

In this week's episode, I interview Deborah Kat. Deborah  is The Host of The Better Sex Podcast and The Better Sex for Couples Summit. As a Somatic Sexuality Coach, she works with both individuals and partners to enhance their sexual lives, and create relationships on their terms.  In this week's episode we covered✨How Deborah and her partner have created a relationship that's true for them that fits outside of standard gender roles✨How everyone has masculine/feminine energy and it depends on the person on how that's represented✨When dating why it's important to check in about how you feel around the person - e.g. are you grounded in the present? Are you inspired to be in your heart? Do you feel open or contracted? Is this someone you feel safe to be in your creativity?✨Why Chemistry is amateur and limiting when looking for a long term relationship✨How many people have the story ‘If I don't do it, it won't get done' and how that can impact relationships✨How to negotiate differences in standards and priorities in a relationship✨Deborah shares her work with poly couples and how they work through designing their relationship configuration✨How to cultivate fairness in a relationship without things having to be tit for tat✨Why resentment is the relationship killer✨Why love languages are helpful for creating connection and harmony in a relationship✨How to treat your relationship like a practice lab using conscious practices✨The different ways of determining success in a relationshipMore About Deborah: In addition to the Podcast she works with clients, hosts private intensives as well as leads monthly classes exploring the edges of sexuality and spirit. She combines her diverse background in Tantra, massage, and BDSM to support men and couples in clearing shame to have satisfying relationships and masterful sex. She firmly believes in the transformational power of desire and looks forward to utilizing her knowledge and experience in support of deeper surrender into bliss for all.  Here is a link to The TurnedOn Membership: https://www.deborahkat.com/turnedonAnd there is a discount for In Bed with Caoi listeners!Follow Deborah Online:https://www.instagram.com/deborahtantrakat/https://www.facebook.com/deborah.tantrakathttps://www.facebook.com/askdeborahtantrakatConnect with Caoilfhionn: https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                       &nb

In this week's episode, I interview Mangala Holland. Mangala is a Women's Empowerment and Sexuality coach, and facilitator of global group programs. She's on a mission to help women and pussy-owners become empowered through loving themselves fiercely, celebrating their sexuality, and overcoming the fear, guilt and shame that keeps them playing small.In this week's episode we covered:✨What does it mean to be trauma informed✨Why we need to go at the rate of slowest parts of ourselves✨The importance of sexual expression coming from authentically within the practitioner instead of from copying what others are doing✨Why True liberation is only true when it's available for all ✨How Mangala approaches anti-racism work in her business via working with mentors and bringing experts to teach in her programs✨How the sexual wellness industry is becoming more mainstream✨The harmful behaviour that Mangala has experienced and witnessed in the sexual wellness industryMore about Mangala:Having over a decade's experience in the industry, her super power is helping women and vulva owners become deeply connected to their body, pleasure and orgasmic confidence, which is the natural birthright of everyone. She has a special talent in helping women in perimenopause and beyond access way more pleasure than they ever thought possible and believes that midlife is an opportunity for powerful, positive transformation.She's currently training the next generation of Embodied Female Pleasure facilitators and places a strong emphasis on self-love, embodiment and empowerment in her work, teaching in a no-bullshit, fluff-free, grounded, dogma-free style. https://mangalaholland.com/Connect with Caoilfhionn: https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        Instagram: @Caoilfhionn.nic.conmaraFacebook: @Caoinicc

In this week's episode, I interview Nichole London. Nichole is a mentor in the Arts of ritual healing. Bodyworker & Healer for 18 years. Founder of Ritual Academy and Sexy Cosmic Divinity. Owner of The Loving Well, (a community center for wellness)In this week's episode we covered:✨What is a ritual and how it can be used for integration and creating change in your life✨Why creating new habits and patterns through the body is a faster experience of transformation✨ How to embody your future self using ritual✨ How to integrate and rest the child parts of you that have been leading and holding too much✨ Sacred sex is our own experience of our own sexual energy✨ Healing the body through being in relationship with it✨ Why you can't force or push the body when you are doing practices to heal it✨ Nicole's biggest awakening from picking up valley fever at burning man and how this lead to the awakening of her shamanic self✨ Why nuance is critical when it comes to discussions and understanding of personal responsibility✨ Why the void is the powerful place of creationYou can read more about Nichole's membership here:https://nicholelondon.com/membership/?fbclid=PAAabKspYxxIzHJMohM_SJOohE68ar2h6bsGbyiMlDQ5OWWiLIxGdSR1w34FcIf you enjoy this episode, please rate and review it so others can find it too XConnect with Caoilfhionn: https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

This week's episode is all about my journey of healing with the practice of Somatic Experiencing. I've found the modality to be really effective and I'm compiled this podcast to answer questions I've been asked over the years.I cover:✨What is Somatic Experiencing✨What inspired me to try it out✨What happens in a somatic experiencing session✨The different stages of healing that I encountered ✨What have been the gifts of the process✨How my understanding of victim consciousness has changed ✨How my coaching has shifted with this processIf you enjoy this episode, please rate and review it so others can find it too XConnect with Caoilfhionn: https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

In this week's episode, I interview Alicia Davon. Alica along with her husband Erwan, has become the go-to experts for those seeking a higher level of relationship support since 1995. They are among the most experienced relationship coaches in the world and have taught throughout the United States and abroad.In this week's episode we covered:✨ Alicia's initial experience of extended orgasm with her husband Erwan✨ Erwan studied the Deliberate Orgasm practice in More University and made modifications e.g. making it a 2 hand practice, adding in spiritual elements to change the practice to extended orgasm✨ How Alicia helps women heal the split between the part that is ravenous for sex and the other part that has shame or feels shut down around sex✨ The Davon Method has 4 practices: i) Meditation ii) Psychological Inquiry iii) Body Practice iv) Sensual Practice✨ Alicia typically focuses on the Psychological Inquiry and sensual practices to help women open up and get more into her sex✨ Pleasure as an orientation vs. Performance as an orientation when it comes to sensual practices✨ What is an Extended Orgasm and how it's different to a Peak Orgasm✨ The stroking positions and movements of the Extended Orgasm Practice✨ How to handle if you get distracted during the practice✨ Why bearing down is helpful for the woman to do while being stroked instead of the standard practice of clenching✨ How to practice Extended Orgasm on MenMore About Alicia & ErwanBoth have advanced degrees in Psychology and have developed a method that covers everything from sex to the mind to lifestyle design to how to get into and thrive throughout the stages of relationship from a feminine and a masculine perspective. Based in the SF Bay Area, Alicia provides a high-end boutique service that gives her clients an effective way to enhance their relationships. She and Erwan offer all of their coaching and classes in both online and in-person formats and support students all over the world.To contact Alicia for one of the 5 free spots in the Pleasure Course you can message her at +1 415 308 9580or https://erwandavon.com/consult/To register for The Pleasure Course with $100 off:https://www.eventbrite.com/e/442984577797CODE100www.davonmethod.comIG & TT @davonmethodConnect with Caoilfhionn: https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        Instagram: @Caoilfhionn.nic.conmara

In this week's episode, I interview Esi Wildcat. Esi is a Somatic Practitioner and Ceremonialist, an Ordained Priestess of Isis, a Shakta initiate and yogini in the lineage of Sri Vidya, certified holistic health practitioner, and interdisciplinary healing artist with over 20 years of expertise.In this week's episode we covered:✨ How Esi became an Ordained Priestess of Isis✨ Esi's experience of various spiritual communities from 2010 to more recent times, and the issues she seen come up on the topics of race and control✨ The power of her dance practice and how it's helped her alchemise big emotions and express herself✨ Some of the issues in the new age movement and the field of denial in creates✨ Esi's practice of making offerings to the land and the home she lives in✨ How Esi's childhood influenced her take on victim consciousness✨ Esi's practice of making offerings to the goddess and how the goddess wants to take the worst parts of ourselves to make them new✨ The left hand path and the mystery of ourselves✨ Esi's training with Radical Aliveness and how she and her peers were encouraged to be totally unfiltered, to trigger each other to learn what their triggers are with the outcome that she learned how to stay with herself✨ Esi's offering of The Human Slop✨ Esi's Bodhisattva's vow✨ How the gift of the inner work is space and compassion for herself and therefore others✨ How the purpose of this life is to die well✨ How to honour AncestorsAnd much more, this is such a rich episode XYou can find out more about Esi here:http://www.wildholyhuman.comConnect with Caoilfhionn: https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguidIf you enjoy this episode

In this week's episode, I interview Steve Bodansky. Steve together with his wife Vera have been teachers of Sensuality for almost the past 40 years. Steve has a Doctorate at More University in Sensuality with an emphasis on female orgasm. Steve was also on the teaching faculty at More University.In this week's episode we covered:✨Steve's story and how he initially joined an alternative living commune and got into stroking pussy✨How he met his wife Vera and feel in love by becoming her favourite technician/stroker✨Why pussy stroking was the focus instead of cock stroking in the communities Steve was in✨Why men love to give women pleasure✨How Steve and Vera began to teach sex and pussy stroking courses with their own group and at Mama Gena's program✨Steve's self pleasure practice and how it's evolved over the years✨How to expand the happiness you experience and how caring for others influences thatMore about Steve:For the past 30 years Steve and Vera have been coaching students as a couple and started writing books about optimum sensual pleasure. They created the teaching unit the Welcomed Consensus in 1992, but left that group to teach on their own in 1997. They have trained many people over the past 35 years with courses and personal training and continue to do so. A number of their former students have become sensual facilitators themselves.He has written over a dozen books about love and pleasure.You can find his latest book  Self Pleasure: Delving into Happiness and Our Selves on Amazon: https://amzn.to/3Ww9BPQConnect with Caoilfhionn: https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguidIf you enjoy this episode

This is a great episode if you're considering polyamory! All of your tricky questions on this topic get answered. Dr. Joli Hamilton is this week's guest. She is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, best-selling author, and AASECT certified sex educator. We covered...✨ How to know if a couple is ready to explore polyamory ✨ How to figure out and acknowledge fundamental differences in desires in what both parties want✨ Why people find multiple love challenging and why you need to make space for it✨ Understanding the different versions of monogamy✨ Why you need to be specific in conversations about boundaries and desires and why it's sometimes hard to that!✨ Why it's helpful to have differences in your relationships and to feel differently on topics, values etc to your partner/s✨ How to handle jealousy!More on Joli:Joli also co-hosts the Project Relationship podcast with her anchor partner, Ken. Joli's been featured in The New York Times, Vogue, NPR, and The Atlantic.You can find out more and complete her quiz here: https://www.jolihamilton.comhttps://www.instagram.com/drjoli_hamilton/Connect with Caoilfhionn: https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguidIf you enjoy this episode

This is one hot episode all about Orgasms and how to have a hot, turned on Pussy at any age! Susan Bratton is this episode's guest. Susan is "Intimacy Expert to Millions" , she is a champion and advocate for all those who desire intimacy and passion their whole life long. We covered...✨ Susan's practice of Orgasmic Meditation (OM) and the types of orgasms and intense pleasure she experiences from it✨ The difference between an orgasm, multiple orgasms, extended orgasm and expanded orgasm✨Susan's background and research of various clitoral stroking practices including orgasmic meditation, deliberate orgasm and expanded massive orgasm✨ Susan's intimacy practices with her husband and boyfriend and how she's trained them to touch her pussy giving her incredible orgasms✨The difference between male and female sexual desire✨Susan's approach to keeping her pussy so vibrant and healthy including: diet, supplements, hormones, topical cream, exercise, lube, probiotics that are digested as well as inserted into the vaginal canal, and medical treatmentsMore On Susan:She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. You can find The Susan Bratton Show® atBetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE atThe20store.com.Connect with Caoilfhionn: https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguidIf you enjoy this episode

In this episode I interview Jenni Rochelle. Jenni is a coach, mentor, and the go-to expert on love and relationships for women who don't want to give up on love.  Inspired by her clients and informed by her own journey, Jenni teaches women how to move through trauma and break old patterns so they can stop the cycle of toxic relationships and create the happiest and healthiest intimate connections of their lives.We had such a fun time recording this week's episode! We covered:✨What is betrayal trauma and what are circumstances that cause it✨The different phases involved in healing this trauma✨Why 'co-dependency' as a term is not helpful and derogatory towards women✨The 5 negative beliefs about sex that show up in most women✨Why it's not wrong to want a relationship ✨The negative impacts of growing up in a religion dominated culture✨How to make a big sexy comeback after betrayal!✨Why you need to connect with your body and pussy to reawaken your sexualityMore about Jenni Rochelle:Jenni's approach to healing, dating, and love creates a hopeful, joyful, and safe space for women to land through her online com- munities, group programs, and private coaching sessions.Jenni is a thought leader specifically in the field of betrayal trauma. Her podcast, Beauty After Betrayal TM, has helped thousands of women heal with hope and rise up to become their best selves. You can find out more here: https://jennirochelle.com/  &  https://www.instagram.com/thejennirochelle/If you enjoy this episode, please rate and review it so others can find it too XConnect with Caoilfhionn: https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguidIf you enjoy this episode

In this episode I interviewed, Brianna Carey. Brianna has been in the sexual health field for over 14 years and is a Relationship & Intimacy Coach. In 2008, she began her journey into sexual health education after attending an in-home party where she learned more about sex and relationships than she did in school. She was inspired to learn more to share with others!What we covered:✨ Brianna's journey through painful sex with vulvar pain and vaginismus post partum and how she was on the receiving end of misinformation from her midwife✨ Why every pregnant woman should have a pelvic floor therapist supporting her in pregnancy and in the post partum period✨ Brianna's practice of self massage on her vulva which helped her vulva heal and to feel safe again after feeling pain✨ How women's hormones shift during pregnancy which can often lessen their desire for sex and how to manage than in a partnership✨ The under-reported experience of daddy post-partum depression✨ Why we're each responsible for our pleasure and why it's important to have a self pleasure practice✨ The power of erotic blueprints and how they help partners communicate better in the bedroom✨ Why it's so helpful to have a regular relationship board meeting and to schedule sex with your long term partner✨ How to move from monogamy to monogamish in a long term relationshipFind out more about Brianna here: https://www.instagram.com/_brianna_carey_/https://brianna-carey.square.site/If you enjoy this episode, please rate and review it so others can find it too XConnect with Caoilfhionn: https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguidIf you enjoy this episode

In this week's episode I interviewed Roy Biancalana. Roy is a certified relationship coach and a nationally-recognized expert in the field of attraction and conscious relationships. He is the author of three #1 best-selling books, the latest of which is Relationship Bootcamp: Hard-Core Training for Life, Love & the Pursuit of Intimacy.We covered:✨ How holding onto past pain is the biggest block to love✨The negative impact of having unconscious expectations or stories about potential partners✨How we can self sabotage from finding love and the way through that✨Why technique isn't important when it comes to being good in bed✨ Why presence, radiance, being emotionally aware and good at communicating are what make for great, heart to heart, soul to soul experiences of sex✨The importance of doing inner work to understand why we're getting into bad relationshipsAnd lots more! Check it out.More info on Roy:For the past 15 years, Roy has been supporting single people in the art of attracting healthy, sustainable, intimate relationships. His experience has taught him that getting in “relationship shape” is the key to attracting lasting love.Roy works privately with individuals, but he also offers 6-week group-coaching programs that provide many of the benefits of private coaching for a fraction of the cost.You can find out more here: www.coachingwithroy.comhttps://www.facebook.com/roybiancalanaIf you enjoy this episode, please rate and review it so others can find it too XConnect with Caoilfhionn: https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguid

In this week's episode I interviewed Jane Mann. Jane is a Somatic Practitioner. She specialises in coaching people to come home to their bodies. She's a wisdom holder for how to live a life in tune with nature's cycles and our bodies' cycles too.  She practices 1:1 & group coaching, yoga, bodywork, menstrual love, workshops, retreats & deep beautiful journeys. We covered:✨Why it's important to connect with the body instead of going straight to the mind✨Why it's helpful to have language to describe and name the sensations in the body✨How societies' focus on productivity and busyness, makes it hard to connect with the body✨The effectiveness of the practice of orienting and how it works✨If you're experiencing depression or freeze, why taking small steps is far more helpful than pushing yourself to do something big✨How somatic practices are helpful for dealing with intense sensations like anger or shifting the body out of freeze and dissociation✨Why we need to be around others to co-regulate and why they don't need to be the perfect person✨The power of gentle work over intense, catharsis led approachesYou can find out more about her work here:https://www.instagram.com/janemannsoma/https://www.facebook.com/jane.mann.796If you enjoy this episode, please rate and review it so others can find it too XConnect with Caoilfhionn: https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

In this week's episode I interviewed Alexandra Harbushka. Alexandra is the founder of, Life With Herpes, an online community consisting of a podcast, a website, Youtube channel, wellness products to support those with the skin condition and an online community that provides support, all dedicated to shattering the stigma of living with herpes.We covered✨ De-bunking the misconceptions about Herpes✨ The stigma connected with Herpes and why it's down to sex being considered taboo✨ How to protect partners from contracting Herpes✨ How to disclose your Herpes status to new partners✨ Medical and supplemental solutions to Herpes✨ Alexandra's journey to becoming an advocate for those living with HerpesYou can find out more about Alexandra here:https://www.lifewithherpes.com/https://www.instagram.com/lifewithherpes/https://www.youtube.com/channel/UCw-XqkVAvdl4QFGUzDcZEZghttps://www.tiktok.com/@lifewithherpesIf you enjoy this episode, please rate and review it so others can find it too XConnect with Caoilfhionn: https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

I'm all about pleasure this week and the journey I took to experience more of it in my life. This episode is a great one to listen to if you want to begin your pleasure journey!This episode covers✨ How our  culture is very focused on productivity and status which means disconnection from our bodies, each other, nature and pleasure✨ Why it's radical to experience pleasure in a culture that celebrates burnout and a dismissal of our bodies limits✨Why pleasure can feel scary, or we can feel unworthy of it because if we believe that it needs to be earned✨ That experiencing more pleasure requires your devotion, practice and time✨Pleasure isn't limited to  s/exual experiences it's possible to experience it in the mundane moments of our lives✨ Why we often self sabotage ourselves when we're experiencing more pleasure than we're used to✨Pleasure and stress hormones can't run at the same time in the body, so when we feel pleasure we're expanding our resilience for life's stress and our capacity for joyand much more XIf you enjoy this episode, please rate and review it so others can find it too XConnect with Caoilfhionn: https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

This week is one of my favourite topics to cover and that's how to stay in your body during sex. I historically struggled with this, I did some work to resolve it, which worked for a few years only for it to get very bad during the pandemic. In this episode I share the practical steps I took to resolve it again!You will leave this episode understanding✨ the power of your breath for keeping you present✨how noise helps to support sensation in sex✨ why it's a practice to stay in your body, much like any other meditation you may practice✨ why approval is helpful as a starting point when you're experiencing a lot of mental chatter in sex✨why it's helpful to start from the outside and work your way in for a woman's body to feel safe and to become arousedand much more XIf you enjoy this episode, please rate and review it so others can find it too XConnect with Caoilfhionn: https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

In this week's episode I interviewed  Dr.  Alexandra Stockwell. Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is an Intimate Marriage Expert who specializes in coaching couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program. We covered✨ How Alexandra listened to the whisper of her desire to shift from her life working as a doctor to become a coach✨ The practice of discrete eroticism (bringing the erotic to how you to connect with your partner all throughout the day) and how it brought out her sexuality as a woman ✨ How cultivating curiosity in your relationship enhances intimacy and revives those early day feelings of falling in love with your partner✨How you can give your partner a manual for how to be successful with you✨Why compromise is bad relationship advice and why uncompromising intimacy is a far better approach. ✨Why it's important to start small when making changes to your relationshipMore About Alexandra:For over 20 years she has shown men and women how to bring pleasure and purpose into all aspects of life-- from the daily grind of running a household to intimate communication and ecstatic experiences in the bedroom. A wife of 26 years and a mother of 4, Dr. Alexandra believes the key to passion, fulfillment, intimacy and success, isn't compromise--it's being unwilling to compromise. Because when both people feel free to be themselves, the relationship becomes juicy, nourishing, and deeply satisfying. Dr. Alexandra has been featured in the Huffington Post, Rolling Stone, USAToday, Cosmopolitan, Business Insider, thriveglobal, mindbodygreen, FOX NEWS NYC, and Disruptors Magazine recently named her one of “30 Inspiring Women to Watch in 2022.”You can find out more here: www.alexandrastockwell.comIf you enjoy this episode, please rate and review it so others can find it too XConnect with Caoilfhionn: https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

This week's episode is on one of my favourite topics, "How to Create the Life you Desire". I share my go-to tips for someone who is getting started. I cover✨The difference between having the momentum to change vs. when you don't and you're in the down. And what to do in both spots✨Getting clarity on where you want your life to be/connecting with bigger vision of your life✨The power of listening to your intuition✨Looking at the cost of staying where you are✨The importance of nervous system regulation when creating change✨The power of surrounding yourself with people doing what you want✨Why rest is necessary to sustain change✨Research your desiresIf you enjoy this episode, please rate and review it so others can find it too XConnect with Caoilfhionn: https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

One of the most useful relating skills that I've picked up and that I share with my clients is how to skilfully have an argument with a partner so that you feel more connected afterwards. In this podcast I share all my tips to make this happen, I cover...✨ why confrontation is good for a relationship✨ how to prepare for an argument and how not to!✨how to tell your partner how you feel, in a way that they can hear ✨what to do if you're feeling too angry✨ and many other tips so that it can go as smoothly as possible and end with connectionIt's also my birthday this week. I'm turning 35

In this episode I interview Brooke Hazen and we deeply cover the topic of Erectile Dysfunction (ED). It's a great listen if it's something you experience or if your parter experiences itMore specifically we cover the following topics:

One of the number one questions I get asked from my clients, is 'how to ask my partner for what I want in bed'.  I answer this question in this episode. I cover ✨ how to look at your underlying beliefs around asking a partner for what you want✨how asking for what you want is a practice that develops over time✨how to ask for what you want e.g. be in your body connected to sensation and be specific✨ why it's sometimes trickier to ask for what you want from a long term partnerIf you enjoy this episode, please rate and review it so others can find it too XConnect with Caoilfhionn: www.caoinicc.com/                                                                     Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin the mailing list and download the Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

This week's episode is covering one of my favourite topics; how to move from performative sex to goalless sex. I cover⚡what is performative sex⚡what is goalless sex⚡what are the benefits of goalless sex⚡how to move from performative sex to goalless sexIf you enjoy this episode, please rate and review it so others can find it too XConnect with Caoilfhionn: www.caoinicc.com/                                                                     Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin the mailing list and download the Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

This week I share about the period of time when my pussy went numb and where my orgasms had no sensation. I talk about ...⚡ what caused my pussy to go numb in the first place⚡the books that I read as part of my research to heal myself⚡the practice I did to heal my pussy⚡how that practice helped me experience more pleasure than I did in sex before this experience⚡how I guide my clients using the same practice If you enjoy this episode, please rate and review it so others can find it too XConnect with Caoilfhionn: www.caoinicc.com/                                                                     Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin the mailing list and download the Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

In this episode, I had a hot and powerful conversation with relationship coach, Moritz on all things taboo!We covered...⚡how to express taboo desires to your partner⚡what to do when partners have mis-matched erotic hunger⚡obligation sex and disconnected sex⚡making love with a soft cock⚡approving a pussy irrespective of what it's expressing⚡the power of being your vulnerable self⚡listening to resistanceMoritz Kerkmann Hood is a relationship coach with the emphasis on connecting to the embodied truth of who you are. He is like a rescue search dog who uncovers brilliance in people who have lost it under the rubble of daily clutter. He gains his relationship practice with his wife Sasha, with whom he leads a committed marriage with. A marriage which holds the values of authentic relating, expansion of the individual and fierce honesty around growth, desire and empowerment. He is also a father, thriving business owner and has lived in 4 different countries in his life. You can find out more about Moritz at Www.kerkmannhoodcoaching.comIf you enjoy this episode, please rate and review it so others can find it too XConnect with Caoilfhionn: www.caoinicc.com/                                                                     Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin the mailing list and download the Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

I had the joy of interviewing Sayra Player in this episode. Sayra is the founder of Guided by Glow, an app with a library of on-demand erotic meditations. Sayra created Guided by Glow because she couldn't find nourishing sexual content to inspire her solo play. She is an artist, actor, filmmaker, writer, yogi, mother, wife, activist who saw a need.  She dove into the work of creating this sensual embodiment app to be a resource for mindful humans who want to feel into their sensual desire.We covered lots of juicy topics in this episode✨ the impact of chronic pain and how it inspired the creation of this app✨ how to connect with your pussy✨ on becoming a public figure sharing about sex✨ leaning into living a purpose driven, adventurous life✨ how to heal your shadowGuided by Glow has been featured on Goop and the James Corden show:"These days, we're listening to Guided by Glow, an app for on-demand erotic audio sessions founded by actor and writer Sayra Player." -goop"Have you heard of this Sexual Meditation app called Guided by Glow?" -James Corden Listeners to In Bed with Caoi have a special discount code INBED which gives purchasers $20 dollars off an annual subscription, which retails at $47.99. How exciting! You can find the app at https://guidedbyglow.com/ and download it on your App Store.You can also follow Sayra on Instagram here: https://www.instagram.com/guidedbyglow/If you enjoy this episode, please rate and review it so others can find it too XConnect with Caoilfhionn: www.caoinicc.com/                                                                     Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin the mailing list and download the Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

This episode is all about how to create a sex practice. Whether you are single or in a relationship. I share why I look at sex as a practice. And how being in a sex positive community is helpful for when you want to explore your sex and the power of being honest in your online dating profile too. I also share some of the potential pitfalls that are out there and how treating sex as a practice helped me after I had experienced some trauma last year. I hope you find this helpful, please reach out to me if you have any questions or need any support with your sex and relationships.Connect with Caoilfhionn: www.caoinicc.com/                                                                     Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin the mailing list and download the Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

This episode is on one of my favourite topics and a big reason why I do the work I do, which is the topic of loving your pussy!Many of us were taught to feel shameful or ignore our pussy and in this episode I share my journey of going from feeling disconnected and disappointed by my pussy to loving her.I also reveal the experiences and practices that I used over the years that helped me in this relationship.And I finish the episode with a meditation I do to connect with my pussy and to hear what she has to say and what she needs from me. Try it out and let me know what your pussy reveals to you XConnect with Caoilfhionn: www.caoinicc.com/                                                                     Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin the mailing list and download the Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

This is the first episode of Season 2. It's been a whole year since the last one. I've decided to mix up the approach and to include podcasts where I chat through topics that turn me on and to also do interviews like I did last year!This episode is all about my experiences with UTI's, so if you're someone who experiences them regularly or you know others who do, please send this episode to them!In this episode I chat through my 3 biggest tips for helping to manage and heal UTI's.1. Make sure that you actually have a UTI and that it's not pelvic pain or bladder pain from interstitial cystitis as both of these present quite similarly to a UTI2. Try the supplements D-mannose and Colloidial Silver to eradicate bacteria from your bladder3. Stop e-coli from reaching your urethra with more careful steps for hygieneI'm obviously not a doctor, so please do your own research before trying out anything that I recommend. If you find this helpful or if you have any questions, please contact me using the methods below:Connect with Caoilfhionn: www.caoinicc.com/                                                                     Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin the mailing list and download the Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

Barbara Muschinsky Brodtkorb Aka. Sexia De Trix is a private practicing therapist specialising in romantic relationships, intimacy, sexuality and communication. A polyamourist herself, she especially focuses on clients who's relationships are outside conventional form. She is dedicated to helping people with their personal and spiritual growth. She is also a sex-, gender- and love-diversity activist. Her background is a bachelor's degree in occupational therapy, with a focus on sexology. She also worked in an LGBTQ nursing home in Copenhagen. Outside of being a therapist, she is a blogger, lecturer and developer of Sexia De Trix.You can find out more about Barbara here: https://barbaramuschinsky.dkInstagram: https://www.instagram.com/sexiadetrix/Book an online therapy session on GoMentor: https://www.gomentor.dk/mentorer/barbara-muschinskyEmail: barbaramus1981@gmail.comConnect with Caoilfhionn:caoinicc@outlook.comInstagram: @Caoilfhionn.nic.conmaraFacebook: @Caoinicc

David W. Wahl, PhD is a social psychologist and sex researcher. He obtained his doctorate from Iowa State University with his dissertation, “Speaking Through the Silence: Narratives, Interaction, and the Construction of Sexual Selves.” Both as a professor and as a researcher, Dr. Wahl's work focuses on issues related to sexual desire and behavior, shaming and stigmatization, sex and gender, sexual violence, sex work, and human trafficking. In addition to publishing research work, Dr. Wahl is working on a book detailing the process by which sexual selfhood is developed in the life course. His popular column, This Sexual Self, is available at psychologytoday.com. You can email Dr. Wahl at thissexualself@gmail.com or follow him on Twitter @thissexualself.Connect with Caoilfhionn:caoinicc@outlook.comInstagram: @Caoilfhionn.nic.conmaraFacebook: @Caoinicc

Ignacio's main skill is high sensitivity. He has studied healing arts from various eastern therapies including: Vietnamese therapeutic massage, Thai Massage, Reiki, Chi Gong, Kundalini Yoga, Meditation and others. But above all that knowledge, he is a regular guy with healing abiities trying to make others realize they've also got supernatural powers to co-create a better world.You can find out more about Ignacio on his Instagram @ignaci_guerreroConnect with Caoilfhionn:caoinicc@outlook.comInstagram: @Caoilfhionn.nic.conmaraFacebook: @Caoinicc

Libby is, first and foremost, a bodyworker and touch practitioner. A specialist in sensual and intimate touch, she works with clients who want more sensation, more relaxation and more pleasure in their lives. Some have specific sexual issues that they'd like to address, and here Libby blends her training in Sexological Bodywork with her experience in Tantra, meditation and coaching. Libby works with individuals and couples, runs workshops on genital massage and has recently launched her online courses so you can learn the secrets of sensual, intimate massage from the comfort of your own home!You can find out more at www.touchofhappiness.co.uk or www.online-training.touchofhappiness.co.ukConnect with Caoilfhionn:caoinicc@outlook.comInstagram: @Caoilfhionn.nic.conmaraFacebook: @Caoinicc

Carly is a Somatic Sex Educator, Holistic Reproductive Health Practitioner, and Manual Therapist. She works with women on a full spectrum of care by teaching, supporting, guiding, and doing hands-on hands-in manual therapy.Her approach to working with bodies is rooted in the intersection of the wise woman tradition, 15 years experience being a manual therapist, somatic sex education, and full-spectrum doula care.You can find out more about Carly at www.carlyrae.caConnect with Caoilfhionn:caoinicc@outlook.comInstagram: @Caoilfhionn.nic.conmaraFacebook: @Caoinicc

Rafael Martinez; born in Colombia and raised in New York City, has been an artist all his life and a coach for over nine years. He's been doing transformational work for well over thirteen years. Skilled in subtly penetrating to the heart of desire and helping clients live their lives guided by that desire. He has also expanded this skill to coaching artists and people in relationships. Helping them all to deeper passion and living connecter to that deeper thing that makes life fulfilling.You can find out more about Raf here: rafaelmartinezcoaching.comConnect with Caoilfhionn:caoinicc@outlook.comInstagram: @Caoilfhionn.nic.conmaraFacebook: @Caoinicc

Stella Anna Sonnenbaum MPH CSB CSSE is an experienced Somatic Coach and Sexologist with a background in Mindfulness, Meditation, Reiki and Shiatsu. She worked as a licensed pharmacist in Germany for many years, and holds a Masters in Public Health (TU Berlin). She is passionate to empower healthy, happy relationships with your body, your sexuality, and your partners. Fully present to you and your needs, Stella can assist you with her professional expertise on your journey to fuller aliveness, via reclaiming your own authenticity, pleasure and well-being. She welcomes women, men and couples, as well as people of any gender or sexual orientation, in her practice in Central London, and online via zoom. You can find out more about her here: www.StellaWithLove.comConnect with Caoilfhionn:caoinicc@outlook.comInstagram: @Caoilfhionn.nic.conmaraFacebook: @Caoinicc

Angela creates, teaches and facilitates transformational classes, experiences and retreats on social change, spirituality, and intimacy & relationship. She is a Licensed Spiritual Practitioner for the Agape International Spiritual Center and she did an intensive study of Eros as a Path of Awakening which emphasizes the embodied, feminine experience as a unique Path towards fulfillment in life. Bringing all of these experiences together, Angela founded Satiate, whose mission is to redefine intimate relating, one conversation at a time. She is a Coach, Healer, Writer, mother of a beautiful 21 year daughter and lives in Venice, CA.You can find out more about her at angela-richardson.usConnect with Caoilfhionn:caoinicc@outlook.comInstagram: @Caoilfhionn.nic.conmaraFacebook: @Caoinicc

David and Ahmad empower men to take control of their dating life, through their podcast, talks, events & coaching.They teach a model of dating that gives men a complete understanding of how to create the meaningful & passionate connections they desire based on authentic expression & emotional intelligence. And leading men to discover their truth and to show up in a way that's naturally attractive. Find out more at authenticating series.comConnect with Caoilfhionn:caoinicc@outlook.comInstagram: @Caoilfhionn.nic.conmaraFacebook: @Caoinicc

Justine Dawson is a teacher and guide of awakening and the erotic. A 23 year practitioner of Insight Meditation, she trained as a teacher under Jack Kornfield. Since 2008, she has worked with students in the domain of the erotic, dismantling the shame, fear and judgment that prevents people from intimacy with all aspects of life. Justine is currently keeping it real in Los Angeles, CA. You can find her at justinedawson.comConnect with Caoilfhionn:caoinicc@outlook.comInstagram: @Caoilfhionn.nic.conmaraFacebook: @Caoinicc

In this week's episode of In Bed with Caoi, myself and Marga, my guest,  share how we both found partners during Covid and how we developed intimacy online. Marga Berlinski is a relationship and intimacy coach who runs her business TurnOn the Netherlands from Amsterdam. She works with woman and couples to empower them so they can feel free, confident and be fully self expressed in their sensuality and sex.You can learn more about Marga on her FB and Insta accounts at https://www.instagram.com/turnon_the_netherlands/https://www.facebook.com/turnonthenetherlands/Connect with Caoilfhionn:caoinicc@outlook.comInstagram: @Caoilfhionn.nic.conmaraFacebook: @Caoinicc

Rowan is the founder of the No More Mr. Nice Guy®️ Men's Group in the UK with over 2,500 members. He is also creator of the No More Mr. Nice Guy®️ Breaking Free Bootcamp™️, a powerful and transformational workshop helping men accelerate their recovery from the Nice Guy, hailed by many participants as “life changing”. As a men's coach and workshop facilitator, Rowan leads multiple Men's Groups and group coaching programmes. He developed his skills over many years as a business owner and then as a business coach, helping CEO's grow their enterprises faster. He has also learned and grown from taking deep dives through his own transformational, sexual and spiritual journeys - a process he maps out for his clients for their own personal growth through his one to one and group work. You can find out more about his Bootcamp workshop here: www.bootcamp.nomoremrniceguy.coConnect with Caoilfhionn:caoinicc@outlook.comInstagram: @Caoilfhionn.nic.conmaraFacebook: @Caoinicc

Devi Maisha is a mom and sacred sexuality coach who specializes in showing men and women how to take their sex lives higher, release their trauma, and transform their lives into abundance and ecstasy. She combines her knowledge and study in the areas of psychology and tantra with her training as an energy worker to facilitate inner healing and better sex for her clients. Maisha is currently a student of the Institute of Authentic Tantra where she will go through a year-long Tibetan Buddhist Tantra training program, and become a Certified Sexologist through the American College of Sexology. She can be found on social media at Sensual Energy Alchemy and also at her website www.sensualenergyalchemy.com. Connect with Caoilfhionn:caoinicc@outlook.comInstagram: @Caoilfhionn.nic.conmaraFacebook: @Caoinicc

Flo is a Midwife and an Integral Pelvic Therapy practitioner (IPT). She offers IPT sessions for women in the UK and the Netherlands. IPT is a form of bodywork which aims to optimise pelvic health for women: it restores balance, raises bodily awareness, and connection with oneself. Flo is passionate about IPT as it's a gateway to women embodying their feminine power, healing deep wounds and trauma, and living a more connected, balanced and pleasurable life. After just one session women describe feeling: softness, relaxation, restoration, strengthened, released, self-gratitude and love, openness, energised, and seen. You can find out more about Flo here: www.integralpelvictherapy.com. Connect with Caoilfhionn:caoinicc@outlook.comInstagram: @Caoilfhionn.nic.conmaraFacebook: @Caoinicc

Founder of Nibana, Kapil is a Master Coach and helps successful entrepreneurs and business executives find joy, purpose, intimacy, satisfying relationships and fulfilment in life. He is also a co-author of an upcoming book: ‘Being FINE: the other F word'. Kapil's personal growth journey took him away from a successful corporate life and transformed him into a transformation and men's interpersonal skills coach. As part of this journey, Kapil co-founded TurnON Britain, a company dedicated towards personal growth, for which he also raised a $1m in capital. He spent 6 years living a very spiritually monastic lifestyle, full of practices based in connection and relating. You can find out more about Kapil here: www.nibana.life. Connect with Caoilfhionn:caoinicc@outlook.comInstagram: @Caoilfhionn.nic.conmaraFacebook: @Caoinicc

Lubka specialises in Women's and Relationship work. She's an expert in Emotional Communication and loves working with people who want to have more fulfilment in their life and relationships; more Intimacy and better connection. A co-founder of TurnON Britain, a company dedicated towards personal growth, Lubka spent 7+ years learning about Conscious Relating, Connection, Intimacy; and running a Feminine led business. She's now working as the Director of the Women's Program, in Nibana a company she also co-founded. You can find out more about Lubka at www.nibana.life/lubka. Connect with Caoilfhionn:caoinicc@outlook.comInstagram: @Caoilfhionn.nic.conmaraFacebook: @Caoinicc

Aneka Theolade is a coach and writer who works with both men and women on sex, desire, and self-esteem. Her work in these areas is founded on the philosophy of a practice she teaches to individuals and couples called Orgasmic Meditation. You can find out more about Aneka at www.housewivesalchemy.com and Orgasmic Meditation at www.menandwomenwhoom.com. Connect with Caoilfhionn:caoinicc@outlook.comInstagram: @Caoilfhionn.nic.conmaraFacebook: @Caoinicc

Jenny-Rebecca Lewis is this week's guest. She is a lawyer turned life coach teaching people about sex, race and money. It's through these topics that she's learned most about herself, her self-worth, personal responsibility and personal power, and it's through exploration of these topics in her podcast called Sex, Race and Money with Jenny Lewis, one-on-one and group coaching on these topics that she supports her clients in their own exploration of self, relationship and purpose. You can find out more about Jenny here: Jennylewiscoaching.com and contact her at  jenny@jennylewiscoaching.com.Connect with Caoilfhionn:caoinicc@outlook.comInstagram: @Caoilfhionn.nic.conmaraFacebook: @Caoinicc

This week's episode features Julia Lally. Julia Lally is an expert on pleasure. She coaches women and couples to reclaim their sensual selves and to get the electricity back in their lives. Highly trained in both eastern and western sex magic practices, she is passionate about helping people to reclaim the ecstatic. One small pleasure dose at a time. You can find out more at http://julialally.co.uk/pleasure-portal-bootcamp. Connect with Caoilfhionn:caoinicc@outlook.comInstagram: @Caoilfhionn.nic.conmaraFacebook: @Caoinicc

This week's episode features Jessica Parker. Jessica Parker is a highly qualified and experienced massage therapist, certified sexological bodyworker and sensual events manager. Essentially her work is based around supporting people to discover their true pleasure potential through tailored sex education and events, guiding people to experience and explore themselves within safe, beautiful sensory spaces. You can find out more about Jessica here: http://www.jessicaparker.co. Connect with Caoilfhionn:caoinicc@outlook.comInstagram: @Caoilfhionn.nic.conmaraFacebook: @Caoinicc