Jermination the Brand

In this episode, I have a very inspiring conversation with Anthony Taylor of St Louis, MO. After his life dramatically changed from being a victim of gun violence and losing his leg as a result, Anthony put in the work to get a prosthetic and shifted his mindset to be a positive influence in his community. From networking, to being an author, being a father, and volunteering, Anthony spreads his message to those who need to hear it. --- Support this podcast: https://podcasters.spotify.com/pod/show/jermination/support

In this episode, we delve into the essence of personal development during the vibrant season of spring. We explore the crucial role of consistency in achieving personal growth and discuss why relying solely on motivation might not lead to sustainable progress. Through insightful discussions and practical tips, we aim to empower listeners to embrace consistency as a cornerstone of their personal development journey. For more Personal Development Content go here and follow my Social Media platforms: https://linktr.ee/Jermination --- Support this podcast: https://podcasters.spotify.com/pod/show/jermination/support

OUR REGULAR SEASON EPISODES WILL BE RETURNING SOON. UNTIL THEN HERE IS AN EPISODE TO HELP YOU THINK ABOUT THE LIFE YOU WANT TO LIVE AND WHAT ARE YOU WILLING TO NOT DO IN ORDER TO ACHIEVE WHAT YOU'RE AIMING TO ACHIEVE. TAKE TIME TO REFLECT AND GO OVER TO FACEBOOK OR INSTAGRAM AND SHARE YOUR INSIGHTS WITH ME. @JERMINATIONTHEBRAND ON FACEBOOK @JERMINATION_THE_BRAND ON INSTAGRAM --- Support this podcast: https://podcasters.spotify.com/pod/show/jermination/support

WHAT ARE YOU WILLING TO NOT DO IN ORDER TO HAVE THE LIFE THAT YOU WANT? --- Support this podcast: https://podcasters.spotify.com/pod/show/jermination/support

Inspirational episode about believing in yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/jermination/support

This episode's guest, Carlos Vasquez, is the epitome of turning one's life around. From a convict to a CEO, Carlos has defied the odds and embraced the power of transformation. Join us as we explore Carlos's journey, his insights on conquering challenges, and how he's paving the way for others to find their path to success. Don't forget to subscribe, rate, and review us on your favorite podcast platform. Your feedback helps us continue bringing you valuable content. Connect with us on social media to stay updated on upcoming episodes and to join our community of like-minded individuals. Until next time, stay empowered and keep on growing. Connect with Carlos https://linktr.ee/howtobattle Connect with Jer'Maine https://linktr.ee/Jermination?fbclid=PAAaZjzBDt3MBj6px31cGGnuky2eGx-yGM_LuSLEWERFxfDut11-A_u6ex2W8_aem_AcDVq1D1qvcQgSLq6P53xcXtbZWyWX-dn7s9Q2ZRxudqGxmuvf --- Support this podcast: https://podcasters.spotify.com/pod/show/jermination/support

In this episode, we delve into the crucial topic of stress among Black individuals living in "the hood," and explore how mindfulness can serve as a powerful tool in alleviating this stress. Our guests, David and Sonia, are the brilliant minds behind BLACKFULLNESS, a groundbreaking mindfulness space tailored specifically for Black people. With their app gaining recognition and praise across various platforms, including Ebony and Medium, David and Sonia are leading figures in the mental health sphere, advocating for inclusivity and cultural relevance. Join us as we uncover the importance of mindfulness in the context of Black communities. - Mindfulness serves as a valuable tool for addressing stress and promoting well-being, particularly within Black communities. - Culturally relevant and inclusive mental health resources, like the BLACKFULLNESS app, are essential for providing support to marginalized populations. - The incorporation of cultural traditions and philosophies enhances the effectiveness of mindfulness practices and fosters a deeper connection for users. - Collaborative efforts between champions in mental health and communities with shared experiences can lead to impactful discussions and initiatives. My conversation with David and Sonia sheds light on the importance of acknowledging and addressing stress in Black communities while highlighting the transformative potential of mindfulness practices. By embracing cultural relevance and inclusivity, we can create more accessible and effective resources for promoting mental health and well-being among all individuals. Resources Mentioned: - Link to all things BLACKFULLNESS: https://tr.ee/Cnbzxf-5bW - Ebony Magazine Feature: https://www.ebony.com/deepen-your-faith-with-daily-worship-bible-study-and-prayer-apps/ Follow JERMiNATION https://linktr.ee/Jermination --- Support this podcast: https://podcasters.spotify.com/pod/show/jermination/support

In this episode, we're tackling the myths and skepticism surrounding life coaching, and we'll explore the distinctions between therapy and coaching. - Joining us today is Brandy Yates, an esteemed Accountability Coach with years of experience in guiding individuals toward their goals and aspirations. Discussion Highlights: 1. Meet Brandy Yates: - Brandy shares her journey into the coaching world and how her background shaped her approach. - She sheds light on what inspired her to become an accountability coach and the impact she aims to make in her clients' lives. 2. Debunking Myths Surrounding Life Coaching: - We address common misconceptions about life coaching, such as it being a form of therapy or only for those who are struggling. - Brandy emphasizes the proactive nature of coaching and its focus on personal growth and goal achievement. 3. Understanding the Distinction Between Therapy and Coaching: - Brandy provides clarity on the fundamental differences between therapy and coaching. - We explore how therapy primarily deals with healing and resolving past traumas while coaching concentrates on forward momentum and goal attainment. 4. The Role of Accountability in Coaching: - Brandy elaborates on the significance of accountability in the coaching process and how it fosters accountability in clients. - She shares practical strategies for maintaining accountability and staying on track toward goals. 5. Real-life Success Stories: - Brandy shares inspiring anecdotes of clients who have experienced significant transformations through coaching. - We highlight the tangible outcomes and personal breakthroughs individuals can achieve with the right coaching support. 6. Tips for Finding the Right Coach: - Brandy offers valuable insights into what individuals should consider when seeking a coach. - We discuss the importance of compatibility, expertise, and alignment with personal values in the coach-client relationship. Conclusion: - As we wrap up, Brandy leaves us with what she is grateful for. Connect with Brandy Yates: https://poplme.co/conqueringrelationships Stay Connected with JERMiNATION - Don't forget to subscribe for more insightful personal development and self-improvement discussions. - Follow us for updates and behind-the-scenes content. https://linktr.ee/Jermination Thank you for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/jermination/support

This podcast explores the significance of the environment in shaping our mindset, success, and mental well-being. Drawing on personal experiences, the host emphasizes the impact of surroundings on ambition, drive, and energy levels. The discussion highlights how the people we surround ourselves with, as well as environmental factors like aesthetics, sensory experiences, values, work, school, poverty, and pollution, can influence our mental health. The podcast also delves into the idea that perception plays a crucial role, suggesting that changing one's perception of the environment can positively impact mental wellness. Overall, it emphasizes the importance of being intentional about the environments we choose and recognizing their impact on personal development and mental health. Looking for more support on your personal development journey, book a discovery call today here: https://www.jerminationcoachingllc.com/booking-calendar/discovery-call For more Personal Development Content go here and follow my Social Media platforms: https://linktr.ee/Jermination Sited sources: https://medium.com/@robertglazer/why-your-environment-is-so-important-to-your-success-and-how-to-optimize-for-it-e90b2be73d9b https://www.verywellmind.com/how-your-environment-affects-your-mental-health-5093687 --- Support this podcast: https://podcasters.spotify.com/pod/show/jermination/support

n this podcast episode, the host explores the concept of elevating one's life to the next level with excitement and purpose. They introduce the acronym E.L.E.V.A.T.E, created by her coach Dr. Nicolya Williams, as a framework for achieving goals and gaining clarity. Each letter in ELEVATE represents a key element in the journey towards personal development and success. The host shares insights from using this acronym with their clients, offering a valuable tool for listeners to implement in their own lives. Tune in to discover the steps to elevate yourself to your next level of growth and fulfillment. RESOURCES: Book an introductory life coaching session with me for $85 at www.jerminationcoachingllc.com For more Personal Development Content go here and follow my Social Media platforms: https://linktr.ee/Jermination --- Support this podcast: https://podcasters.spotify.com/pod/show/jermination/support

In this podcast, the focus is on the essential concept of "Planning to Win." The host emphasizes the importance of strategic planning in achieving success and reaching goals. Listeners can expect insights and practical tips on effective planning techniques that contribute to a winning mindset. Whether in personal development, career, or life in general, the episode guides you through the steps to create a robust plan that sets the stage for victory. Tune in to gain valuable perspectives on how thoughtful planning can be a key factor in your journey toward success. RESOURCES: For more Personal Development Content go here and follow my Social Media platforms: https://linktr.ee/Jermination Book an introductory life coaching session with me for $85 at www.jerminationcoachingllc.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jermination/support

This podcast episode delves into the profound importance of clarity and its multifaceted impact on personal development. The host highlights key reasons why clarity matters: Self-Assurance: Clarity fosters confidence and self-belief, which are crucial for achieving personal goals and success. Organized Prioritization: Understanding your values in various life aspects enables efficient energy allocation, reducing time wasted on non-value activities. Self-awareness: Clarity enhances self-awareness, allowing individuals to focus on thoughts, emotions, and actions, leading to accountability and informed decision-making. Better Decision Making: The podcast explores Maslow's Hierarchy of Needs, illustrating how clarity on one's current level aids in making smart choices aligned with personal growth. Additionally, the episode discusses the intriguing concept that imagining the future can work against us due to the amygdala's role. The amygdala, a survival mechanism, responds to fear and stress, potentially hindering the pursuit of goals. The prefrontal cortex, however, serves as a counterbalance, lighting up when imagining a compelling future. The podcast encourages resilience through neuroplasticity, emphasizing the capacity for change and growth. Overall, it offers valuable insights into the psychological aspects of pursuing dreams and goals. For more Personal Development Content go here and follow my Social Media platforms: https://linktr.ee/Jermination Book an introductory life coaching session with me for $85 at www.jerminationcoachingllc.com Sited Resources https://my.clevelandclinic.org/health/body/24894-amygdala https://www.verywellhealth.com/prefrontal-cortex-5220699 --- Support this podcast: https://podcasters.spotify.com/pod/show/jermination/support

Growth isn't always fun nor easy. " I didn't know there would be trouble along the way, nobody told me nothing, NOTHING." Elders did say life was hard but I guess they couldn't articulate the depth of challenging it would actually be. Trying to be a person of change and learning to evolve through the storm, I'm not always happy, grateful, optimistic, and full of giddy. Sometimes I do cry for days. The only difference between the old me and the new me is self-compassion and love. I very rarely indulge in negative self-talk. I've learned to self-soothe, free my emotions and nurture myself in a way nobody else can. After living a life of needing a lot of external validation, I realized how horrible it felt when the ones I relied on for validation no longer validated me or would hurt me in a way I couldn't stomach. So I made my peace and validation come from me and myself. This way I wouldn't be devasted when people didn't meet my expectations. This episode isn't to coach you, but to give you a glimpse of someone who is on a personal development journey and experiencing growing pains presently. You don't have to be perfect, you have to be authentic and I hope you all can find a sense of relief in your own life, realizing you're not alone. Our paths may be different but growth is growth and we all are going to have to deal with the mess at some point. BOOKS MENTIONED -Daring Greatly by Brene Brown -The Four Pivots by Dr. Shawn Ginwright Need Personal Development/Mindset Coaching check out my website to see if I resonate with what you're seeking. www.jerminationcoachingllc.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jermination/support

Nya B stops by and gives her expert tips on self awareness. As a mental health therapist, for 22 years she's been helping people live healthier mentally. This is an episode you don't want to miss. Self awareness is one of the key components to living a successful life. In this podcast episode, we take you through what self-awareness means and how to navigate through it when interacting with others. When you know how you react to situations and how others respond to you, that gives you the ability to navigate your way through challenging life moments. Learn why being self-aware is a useful skill to have. There are different levels of needs according to Maslow's hierarchy of needs and we'll cover navigating through the pyramid from deficiency to growth. Also, we'll cover accepting who you are with what you can and can't do no matter who it displeases. This episode is jam-packed with gems and nuggets so grab your pen and take notes. We are diving deep.  Nya B's information  Instagram https://instagram.com/author_nya_b?igshid=YmMyMTA2M2Y= Website https://www.nya-b.com/?fbclid=PAAabOuEXX9JEhXdm71OczvCvv-NbomEEQhJH4w8bDqD0zVj9H9sQk--CQF8A Be sure to rate and review this podcast‼️ If you are looking for a coach, feel free to browse my website to see if I align with the values you have or are working on having. www.jerminationcoachingllc.com Growth mindset ebook https://www.jerminationcoachingllc.com/the-growth-mindset-ebook Follow JERMiNATION on other platforms https://linktr.ee/Jermination --- Support this podcast: https://podcasters.spotify.com/pod/show/jermination/support

Self-awareness is an important part of our personal development. It creates a different world for you. Yes, we all make mistakes, but if we don't take time to reflect on what has happened, we will make the same mistakes over and over again. The more we can reflect on our values, beliefs, and feelings, the more aligned we can be in our daily experiences. Self-awareness will have you being conscious about what works and doesn't work for you as you evolve. There is nothing more empowering than knowing yourself fully! Sometimes we are so chunked up with our standards. Meaning we are holding ourselves to impossibly high standards, so broad and far-fetched, that it's damaging to our self-worth and makes it hard to successfully live up to them, thus creating an unhappiness with life. In this episode, I will be talking about why self-awareness is essential, how it can help in your relationships, and ways to develop self-awareness regularly. The more we can step away from negative thinking, the more we can start living more fully in the present moment with less stress. Not because we tricked ourselves to be happy or avoided something, but because we are living in alignment with our standards and values. Be sure to rate and review this podcast‼️ If you are looking for a coach, feel free to browse my website to see if I align with the values you have or are working on having. www.jerminationcoachingllc.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jermination/support

You know that feeling you get when you're working on a project, and it's going well—but then suddenly, you have a moment of panic that maybe you don't deserve to be doing what you're doing? That's imposter syndrome. Imposter syndrome is a phenomenon in which people feel like they're frauds, or that they don't deserve the success they've achieved. They attribute their accomplishments to luck, timing, or other external factors, rather than their own efforts. It's something lots of people experience, and it can happen to anyone at any time. The good news is that there are steps we can take to help us deal with the feelings it causes us. But imposter syndrome can also be dangerous when it causes people to hide their accomplishments and not ask for help when they need it. That's why we need self-awareness: so we know when we're feeling like an imposter and can address those feelings head-on. Self-awareness is a way to work through imposter syndrome. It means being aware of our own thoughts and feelings, as well as the motivations behind them. It helps us recognize when we're feeling anxious or insecure, so we can take steps toward addressing those feelings instead of letting them spiral out of control. Mindfulness is another way to work through imposter syndrome. Mindfulness means being in touch with our surroundings and ourselves in a nonjudgmental way. It helps us focus on what's happening right now rather than worrying about what might happen later or dwelling on things from the past. We need mindfulness because it'll be easy for us to get lost in our thoughts about the past or future and miss what's happening right now! Here are some tips: -Be aware of your thoughts -Notice when negative thoughts come up -Label them as "just thoughts" or "just an opinion" instead of taking them as truth -Take time to meditate or do something relaxing when those negative thoughts come up For more content, follow me on my other platform using this link: https://linktr.ee/Jermination Working on your mindset? I have an EBook dedicated to a Growth mindset, why it's important to have one, the science behind it, and much more. Purchase it using this link: https://www.jerminationcoachingllc.com/the-growth-mindset-ebook To support my podcast, you can subscribe with a monthly donation using this link: https://anchor.fm/jermination/support?fbclid=IwAR2gXcHoPH3NZmW6M0ZSZKR0lfLHP3Kr_64dtKzcFfQ3ObW72EiLwj35zHk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

Learn to slow down, take a breath and focus on what's most important in your life. We all want to be the best version of ourselves, but sometimes we get so caught up in our daily lives that we forget to stop and appreciate what's really important. Take some time to relax, reflect and make changes that will positively impact your life. In this episode, we're going to talk about the theme for 2023, stress, anxiety, and mindfulness. Rest -I think we all know the feeling of being so busy that you feel like you're constantly running in place. We often use the word "rest" as a synonym for sleep, but it's important to remember that we need more than just sleep to feel well-rested—we also need downtime. Stress -We all have stressors in our lives, but sometimes they build up and overwhelm us. If you're experiencing high levels of stress, try these tips: take deep breaths, exercise, meditate, or spend time with friends. Slow & Steady -Slow and steady wins the race! This saying holds true for many aspects of life, including business. When it comes to growing your business, don't worry about going fast—focus on doing things right and making sure that every step is taken carefully and purposefully. Mindfulness -When was the last time you took a moment to be mindful? Mindfulness is all about focusing on what's happening right now without judgment or distraction from your thoughts or external stimuli. Mindfulness can be practiced in many different ways—for example by taking slow deep breaths or focusing on an object for a set period of time. In the end, I'll be motivating you to prioritize your health because stress is a "silent killer," but it's a loud effect on our mind, body & soul. Website: www.jerminationcoachingllc.com https://linktr.ee/Jermination Growth Mindset Ebook: https://www.jerminationcoachingllc.com/the-growth-mindset-ebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

I took a hiatus because my body was urging me to rest, so I rested! In this episode, I will discuss my experience with rest this past month or so. I will also talk about burnout, the dormancy stage in the germination process, and learning to trust the messages of source energy. Platforms to follow me on: https://linktr.ee/Jermination New website to book coaching services: https://www.jerminationcoachingllc.com/ Rate and Review this podcast to help with show visibility. Thank you all for the continued support! ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

Reflecting on this past year. Encouraging you to face your shadows with bravery. The website is now LIVE to book a coaching session with me. https://www.jerminationcoachingllc.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

It is time to embrace the pain by turning it into the fuel needed to help you thrive. I want to inspire you all to use the struggle to get better in life. There is going to be so much wisdom in your life's story. Reframe the idea that life happens from a victim mentality into a warrior mentality by believing that you are a once in a lifetime cosmic event. YOU HAPPENED in life and because of it LIFE IS SO MUCH GREATER. Be mindful when life gets tough. What are you experiencing? What can you learn? Get your free "journey of self" workbook here https://www.jerminationcoachingllc.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

Shamicka and I discuss our experience with being highly sensitive people.  Highly Sensitive People Facts •make up about 20% of the population.  •it's not ADHD nor ADD •it's a trait of SPS, sensory processing sensitivity •common to be extroverted & highly sensitive. •increased emotional sensitivity and strong reactivity to both external and internal stimuli •50% HSP 's are men •Genetic Trait You may be a HSP if, •You're highly intuitive  •you easily startled •you avoid violent TV shows, movies or the news •you've been called too sensitive or to get some thick skin  •you have a vivid imagination deep thinker •you struggle with setting boundaries •you dislike confrontation •you're overwhelmed by bright lights, strong smells, and large crowds •empathetic  •you notice the small things that others often miss Reach Jer'Maine @ www.jerminationcoachingllc.com (free workbook available for a limited time)  https://linktr.ee/Jermination Reach Shamicka Lisette FB & IG @ EmpressInnervisions LLC podcast: Talkyoshitsis https://empressinnervisions.com Resources: https://hsperson.com TED Talks on HSP https://www.youtube.com/watch?v=qyk_nLkPM7E https://www.youtube.com/watch?v=pi4JOlMSWjo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

This episode is about my experience with perfectionism. I chat about what comes up for me when I'm trying to be perfect in all the things I do so much that it causes inaction. Feeling shame and inadequate are two things that come up for me. What comes up for you when you are feeling the need to get all the details right, learn all the information before you're ready to coach someone, or the need to make sure the you'll feeling your very best before you do a live video for your business? I completely understand because this comes up for me sometimes too. Later in the episode, I share 3 ways to deal with perfectionism per my coach's post. Follow me @ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

In this episode, I will be discussing emotional freedom techniques. Some other names for emotional freedom techniques are EFT and tapping. I will talk about the scientific perspective of tapping. We will dive into where EFT originated and how it's related to acupuncture which is apart of Traditional Chinese Medicine. EFT is great for self care and grounding. You can use this tool to create a major shift in your energy within minutes. If you're dealing with stress, overwhelm, burnout, or anything else you can think of, you can use EFT. You'll get rapid results. According to Mayo Clinic, eft is an evidence based practice that combines exposure and cognitive therapies with a manual stimulation of acupuncture points. There are 12 meridian points that are tapped on with your fingertips in each round. These meridian points are also connected to parts inside your body such as the small intestines, large intestines and others. I will also give you all the 4 steps and go into depth of these steps with doing an eft sessions. Those steps are...... 1. Identify 2. Check In 3. Create new possibilities 4. Check in You can watch the free training I did on EFT here, https://linktr.ee/Jermination --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

In this episode I will break down NLP, which is Neuro-linguistic Programming. I will also speak on communication and the 14 things we pre-suppose as NLP practitioners. If you adapt the same concepts to your life, you'll see major changes in your perspective. For more updates with the brand click this link https://linktr.ee/Jermination --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

Today Dr Williams and I will be discussing all things mindset. We briefly discuss Neuro-linguistic programming, balance, procrastination, mindset, and growing as a person. Books mentioned “Think Grow Rich ,” by Napoleon Hill. You can connect with Dr Nicolya Williams here, https://linktr.ee/nicolyawilliams You can connect more with me using this link, https://linktr.ee/Jermination --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

Season 2 coming soon!!! like within 1 week soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

Hey, so today you all will be listening to the importance of focus. Follow me on @jerminationthebrand on FB and @jermination_the_brand on IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

A super inspiring episode about being self-driven. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

Covid finally hit me but I think I invited it in from the way I was operating day to day. I learned so much about my body and rest in the past month. Burnout is real and I get burned out a lot because of how I much I move and work my brain. Learning the signs of burnout can help prevent it in the future. This episode I will be sharing my journey with recovering from covid and still recovering from burnout.  I give a list of ways to know the signs of burnout and to prevent burnout.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

In this episode, I will be sharing what I love about life. It gets deep y'all. I speak on how everything is fundamental everything. I encourage my listeners today to share what they love about life. Share one takeaway from this episode and tag @jerminationthebrand on Facebook and @jermination_the_brand on instagram. I'd love to know your takeaway message. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

What is the real reason you want to change? In this episode, I will be share the reason I wanted to change in the beginning and how that idea has shifted today. I will also be challenging you to consider the reason you want to change and if that reason is hurting you or helping you. Tune in because it gets encouraging as I influence you to love yourself in this very moment no matter what has or hasn't changed in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

It's time to let the old you go.  This episode will have you pondering the questions below: Are you ready for a new lifestyle? Can the new you sustain old ways? Why can you be new? Why should you believe in yourself? Are you ready to detach from your old ways in order to create the life you envision? Follow me @jermination on FB                 @jermination_the_brand on IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

Books mentioned: Think grow rich by Napoleon Hill. Manifest Now by Idil Ahmed. The power of Now by Elkhart Tolle. Source cited: https://www.mindful.org/meditation/mindfulness-getting-started/ Connect with me @jermination on facebook @jermination_the_brand on instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

Someone needs to hear this message today. During struggling times, we think we are the only ones dealing with hardships. You aren't alone struggling, EVER. Someone has been through what you're going through even though they react differently to them. Challenges are apart of life. Let's continue to fight to try. Fight the urge of staying in a self that's not working for you anymore. Be NEW. P.S. This episode remembers 9/11/2001, the day there was a terrorist attack against the twin towers and the pentagon. Many heroes died on this day 20 years ago and I thank them for being so selfless. Shows me how strong and resilient we are as humans. Follow me @ JERMiNATION on Facebook & jermination_the_brand on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

In this episode, I am digging deep into some of the challenges I have been experiencing in hopes that you can relate. "Life doesn't happen to us we happen to life," and when that mindset is cultivated, a shift in mindset is made. We go from being a victim in life to being a conqueror. Takeaway: Identify an area in your life where you could use more self compassion and patience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

Today's bonus episode is the one you will need to hear. The money is coming for you. the audience is coming to you. The freedom is coming in your life. The reach is coming. Stay ready no matter what. As T.I. said "stay ready so you don't ever have to get ready." Share this episode with a comment "I'm READY!" and let the world know you are here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

I will be discussing The Five Levels of Attachments book by Don Miguel Ruiz Jr. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

In this episode, I speak on a recent experience I had with my son that caused me to grow on the spot. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

This episode will be about how I'm learning how to be in the now in order to help with overthinking and obsessing over things I cannot control, including the past and the future. Mistakes can only be learned from not relived to do that moment over. It's gone. Anticipation can only cause me to put in the work to get what I want or worry about what I don't have yet. It hasn't happened. The now is all I have and using my mind as a tool to get what I need done and putting it away when I don't need it. Meaning, my thoughts don't always need to be constructive. Books mentioned The Power of Now by Eckhart Tolle Social Media Facebook: @jermination Instagram: @jermination_the_brand --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

This was a fun POP UP interview. In this episode, I had the opportunity to speak with the owner of DEEP in DETAIL. A new automotive and interior detailing business created by Cozy. He speaks on his decision to quit his cooperate job and to become a full time entrepreneur. With Cozy having an entrepreneurial spirit since the age of 14, he states in this episode how being an entrepreneur is better for him. Cozy also spoke on his mentality and how he navigates through challenges. We also spoke on what inspires him as an entrepreneur. I briefly speak on my mental health as a first time entrepreneur and brand owner. This episode wraps up May 2021 and mental health awareness month.  Books mentioned  Feel the fear and do it anyway by Susan Jeffers Follow me on my social platforms  @jermination on Facebook  @jermination_the_brand on IG @jermination on clubhouse --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

In this episode, I'm motivating you to put in that work on yourself. It's time to lose wait/weight. Waiting on the best time to do anything will just prolong the wait. Now will always be the best time to begin. Follow me on other platforms @jermination on Facebook. @jermination_the_brand on Instagram. @jermination on clubhouse. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

Note: I misspoke in one part of this episode. I said “just because someone doesn't see your planet doesn't mean it exists.” I meant to say doesn't mean it doesn't exists. This episode is full of passion and inspiration for you. I'm inspiring you to believe in yourself and to be the opportunities you want in your life. No need to become when you already are. Enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

Episode Highlights Mental Weeds that grow along side you while you're growing Why you should pluck mental weeds sooner than later Follow me on my other social media platforms @jermination on Facebook @jermination_the_brand on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

I have always been a dreamer. In this episode I share a dream I had about a fictional story I had no prior knowledge about. They are the Mostali. I break down the story and what I feel like my dream was trying to tell me. I found the inspiring message meant for me but I wanted to share with you all.  Episode Highlights Process your purpose Form and functionality  Manufacturing your Purpose Running out of time Holding Grudges  Highlighted Quote "A hammer that wishes to be a drill cannot function as either because it's seeking to deny its nature and subvert its purpose." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

Being Stuck is a feeling we all experience at some point in our lives. This feeling of being stuck really overwhelms our life to the point of inaction. If we can shift our mindsets to think of this stuck space as a transition, it could help with the negative feelings.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

In this episode I will be discussing how I am overcoming being overwhelmed by overthinking. Follow me on my other platforms by clicking the link: https://linktr.ee/Jermination --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support

This is an introductory episode. I break down my brand's logo, name, why created it and how I became inspired to create it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jermination/support