Journal Party

Finding Your Power in What You Can Control: A Guided Journaling JourneyIn this transformative episode of the Journal Party Podcast, we explore one of the most powerful concepts for personal growth and mental well-being: learning to distinguish between what we can control and what we cannot. This guided journaling session will help you reclaim your energy, reduce stress, and find peace through radical acceptance and strategic action.Host Alex Gallner guides listeners through five thought-provoking journal prompts designed to help you identify where you're wasting energy on uncontrollable circumstances and redirect that power toward meaningful change in your life. This episode is perfect for anyone feeling overwhelmed by external pressures, stuck in cycles of worry, or struggling to find their sense of personal agency.The episode begins with a relatable personal reflection about getting frustrated with traffic, illustrating how we often argue with reality instead of adapting to it. This sets the stage for a deeper exploration of how we can shift from resistance to acceptance while still maintaining our power to create positive change.Through the guided prompts, you'll examine current stressful situations in your life, reflecting on which aspects are within your influence and which are not. You'll explore past experiences where you may have tried to change things beyond your control, learning valuable lessons about where to invest your energy moving forward.The journaling session encourages you to envision what your life would look like if you focused exclusively on what you can control, helping you identify specific actions you could take today and behaviors you might want to release. You'll also explore the important distinction between acceptance and giving up, learning how to find peace with circumstances while still taking meaningful action where possible.The episode concludes with a powerful visualization exercise, imagining yourself one year from now after consistently focusing on what you can control. This forward-looking prompt helps you connect with the long-term benefits of this mindset shift and motivates you to implement these insights in your daily life.This episode is ideal for listeners dealing with anxiety, feeling stuck in challenging situations, or anyone interested in developing greater emotional resilience and personal empowerment. The concepts explored are rooted in ancient wisdom traditions while being presented in an accessible, modern context that makes them practical for everyday application.Whether you're navigating relationship challenges, career uncertainty, family dynamics, or any other life circumstances that feel overwhelming, this guided journaling session provides tools for finding clarity, peace, and purposeful action. The prompts are designed to be revisited whenever you need to reconnect with your sense of personal power and release what's not yours to carry.Join thousands of listeners worldwide who use the Journal Party Podcast to deepen their self-awareness, process emotions, and create positive change in their lives through the transformative practice of guided journaling. This episode offers practical wisdom that can shift your entire approach to life's challenges, helping you move from feeling like a victim of circumstances to becoming the conscious creator of your response to whatever life brings your way. Get A FREE JOURNAL (Just cover s+h) Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this transformative episode of Journal Party, we explore one of the most powerful yet underutilized relationships in personal development: the connection with your future self. Through five carefully crafted prompts, you'll learn to tap into the wisdom of the person you're becoming while taking actionable steps toward your growth today.Have you ever wondered what advice your future self would give you right now? Or how they would handle the challenges you're currently facing? This episode guides you through a unique journaling experience that bridges the gap between where you are now and where you want to be.What You'll Discover:How to cultivate a relationship with your future self as a source of guidance and motivationPractical ways to overcome decision paralysis by accessing future wisdomThe mindset shifts and daily habits that create lasting transformationHow to build trust in yourself and your ability to navigate life's challengesTechniques for turning your vision of the future into present-moment actionPerfect for:Anyone feeling stuck or uncertain about their next stepsPeople who struggle with self-doubt or lack of directionIndividuals looking to develop a stronger sense of self-trustThose wanting to align their daily actions with their long-term visionAnyone interested in using journaling as a tool for personal growth and clarityResearch shows that visualization and future self-connection significantly improve decision-making and goal achievement. When we actively engage with our future selves through practices like journaling, we create a psychological bridge that motivates present-moment behavior change and increases our commitment to long-term goals.This guided journaling session combines elements of visualization, self-reflection, and practical wisdom to help you access insights that might otherwise remain hidden. Whether you're navigating a career transition, relationship challenges, or simply seeking greater clarity about your path forward, these prompts offer a fresh perspective on your potential. Get A FREE JOURNAL (Just cover s+h) Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

Time is one of our most precious resources, yet most of us have never examined our relationship with it. In this transformative episode of the Journal Party Podcast, we explore how you spend, save, and value your time through five powerful journaling prompts designed to shift your perspective from time scarcity to time partnership.Host Alex Gallner guides you through an introspective journey that examines your current relationship with time, helping you identify where you might be rushing through life or spending precious hours on activities that don't align with your values. This episode encourages deep reflection on presence, priorities, and the art of living intentionally within the flow of time.Through guided journaling, you'll discover what it means to treat time as a close friend rather than something to manage or conquer. These prompts will help you uncover moments when time felt perfect, examine what you might need to let go of, and gain clarity on what your future self would want you to prioritize right now.The Journal Party Podcast is dedicated to inspiring self-reflection, personal growth, and creativity through guided journaling. Each episode provides a safe space for listeners to engage with their emotions, goals, and challenges, helping them discover insights and gain clarity about their lives.Whether you're someone who constantly feels rushed, struggles with time management, or simply wants to develop a healthier relationship with how you spend your days, this episode offers practical wisdom and gentle guidance for creating more intentional rhythms in your life.Join thousands of listeners who have transformed their daily practices through the power of guided journaling. Connect with the Journal Party community on Instagram @JournalPartyOMG and discover additional resources through the Journal Party app, featuring guided programs, mood trackers, and a supportive community of fellow journalers.Don't miss Journal Party LIVE every Wednesday night at 6 PM PST, where the community gathers for real-time journaling sessions and insight sharing. This episode is perfect for anyone seeking to live more intentionally, reduce time-related stress, and create space for what truly matters in their life. Get A FREE JOURNAL (Just cover s+h) Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

Are you ready to break free from the limiting stories you've been telling yourself? In this powerful episode of Journal Party Podcast, we explore how to identify and transform the narratives that no longer serve your growth and potential.We all carry stories about who we are, what we're capable of, and what we deserve in life. But here's the truth most people never realize: many of these stories aren't even ours. They're often built from childhood comments, past failures, societal expectations, or moments of self-doubt that we've unconsciously adopted as absolute truth.Today, our host Alex Gallner guides you through five transformative journal prompts designed to help you examine these internal narratives with fresh eyes. You'll learn to question the stories that limit you, celebrate evidence of your true capabilities, and consciously craft new narratives that align with who you're becoming.This episode is perfect for anyone who feels stuck by self-imposed limitations, struggles with imposter syndrome, or wants to break free from patterns of negative self-talk. Whether you're someone who tells yourself you're "not creative," "bad with relationships," or "always mess things up," these prompts will help you discover a more empowering and authentic story about yourself.Through guided journaling, you'll explore moments when you surprised yourself with your own strength and capability. You'll practice writing about yourself with the same compassion and belief that your biggest supporter would use. Most importantly, you'll begin the process of consciously authoring the next chapter of your life story.The Journal Party Podcast combines personal growth with practical journaling techniques, making self-reflection accessible and engaging for both beginners and experienced journalers. Each episode provides structured prompts that go beyond surface-level questions to create real breakthrough moments and lasting personal transformation.Research shows that expressive writing and narrative therapy can significantly improve mental health, self-awareness, and personal agency. When we examine and rewrite our internal stories, we literally rewire our brains for more positive self-perception and increased resilience.This episode includes five carefully crafted journal prompts with music breaks between each one, giving you time to reflect deeply and write authentically. The prompts are designed to be revisited multiple times as you continue growing and evolving your self-narrative.Join thousands of listeners who have discovered the power of guided journaling to transform their relationship with themselves. Whether you're new to journaling or looking to deepen your practice, this episode provides the structure and inspiration you need to start rewriting your story today.Perfect for morning reflection, evening wind-down, or any time you need a reminder of your own power to change and grow. Grab your favorite journal and get ready to discover the one who tells your story. Get A FREE JOURNAL (Just cover s+h) Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this episode of the Journal Party Podcast, host Alex Gallner guides listeners through an exploration of their unique creative rhythms. Creativity isn't just for artists... it's an essential life force that helps us solve problems, navigate challenges, and bring beauty into our daily experiences.Many of us struggle with inconsistent creative energy, feeling inspired one moment and completely blocked the next. Through five thoughtfully crafted journaling prompts, this episode helps you identify your personal creative patterns, recognize what environments and conditions spark your imagination, and develop strategies for working with your natural creative cycles rather than against them.You'll explore questions about when you feel most creatively alive, examine unexpected moments of inspiration, identify your most immersive creative activities, address creative blocks, and imagine creativity as a collaborative partner in your life. These reflections will help you develop a more intuitive and sustainable relationship with your creative energy.Whether you're a professional creative, someone who enjoys creative hobbies, or simply looking to bring more innovative thinking into your everyday life, this journaling session will help you tap into your innate creative wisdom. By understanding and honoring your unique creative rhythm, you'll learn to create more consistently and joyfully, without burning out or forcing inspiration.Join the Journal Party community for more guided journaling experiences, and discover how regular reflection can transform your relationship with your creative self. This episode is perfect for anyone seeking to establish a more authentic and sustainable creative practice through the power of journaling. Get A FREE JOURNAL (Just cover s+h) Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this transformative episode of the Journal Party Podcast, we explore our relationship with approval seeking and the powerful practice of giving ourselves the validation we often seek from others. Host Alex Gallner guides listeners through five thought-provoking journal prompts designed to help identify patterns of external validation, reconnect with inner wisdom, and develop a stronger sense of self-approval.Many of us have been conditioned to look outside ourselves for validation, whether from social media, colleagues, family, or friends. This episode invites listeners to examine how this pattern might be showing up in their own lives and offers practical journaling exercises to shift toward a healthier relationship with self-approval.Through guided reflection, listeners will explore instances where they may have compromised their authentic desires to please others, identify areas where they're waiting for permission they can actually give themselves, practice self-encouragement, acknowledge personal achievements, and envision a life built on self-trust rather than external validation.The journaling prompts in this episode support personal growth by encouraging listeners to:- Recognize patterns of approval-seeking behavior- Practice giving themselves permission and validation- Cultivate a more supportive internal dialogue- Celebrate personal achievements without external recognition- Imagine and plan for a life guided by self-trustPerfect for anyone struggling with people-pleasing tendencies, difficulty making decisions, imposter syndrome, or those simply wanting to build a stronger relationship with themselves, this episode provides both insight and practical tools for moving toward greater authenticity and self-approval.Whether you're new to journaling or have an established practice, these prompts offer valuable reflection opportunities that can lead to meaningful personal breakthroughs about how you relate to yourself and others.Join us for this insightful journaling session and take the first steps toward breaking free from the need for external validation and embracing the power of self-approval. Get A FREE JOURNAL (Just cover s+h) Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this uplifting episode of Journal Party, we're exploring how to turn tough situations into opportunities for growth, clarity, and maybe even a bit of sweetness. Inspired by a real-life homeownership challenge, this episode invites you to journal through five powerful prompts that will help you reframe a difficult situation you're facing. Whether it's a financial curveball, relationship tension, or an unexpected setback, this episode will guide you toward seeing the hidden gifts and future potential. Grab your journal and get ready to make lemonade out of life's lemons.  Get A FREE JOURNAL (Just cover s+h) Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Take The 7-Day Daily Journaling Challenge

Have you ever caught yourself thinking, “Why is everyone else ahead of me?” Maybe you're scrolling through social media, feeling like everyone else's life is more exciting, more successful, or more together than yours. Or maybe you're looking at a friend's career, relationship, or personal growth and wondering why you're not further along. Yeah, we've all been there.Comparison is sneaky. It creates the illusion that there's a universal timeline for success and that you're somehow falling behind. The truth is, there's no race. Everyone's path is different, and the moment you start measuring your progress against someone else's, you disconnect from your own power. This episode is all about reclaiming that power and refocusing on your path.In this episode, we'll explore why comparison shows up, how it impacts your mindset, and what you can do to break free from it. Through five targeted journal prompts, you'll get clear on where comparison is showing up in your life and how to shift toward self-trust and self-celebration. Instead of feeling like you're in competition with the world, you'll learn how to celebrate others' success while staying grounded in your own journey.What You'll Learn:✅ Why comparison is so hard to escape — and why it's completely normal✅ How to identify the underlying beliefs that fuel comparison✅ How to shift from jealousy to inspiration✅ Why your version of success matters more than anyone else's✅ How to reconnect with your own path and stop giving your power awayJournal Prompts from This Episode: 1. Think about a time when you compared yourself to someone else. What did you believe they had that you didn't? How did that make you feel? 2. What's one thing you're proud of that no one else can take credit for? How did it feel to accomplish that on your own terms? 3. Whose success tends to trigger your comparison the most? Why do you think that is? What might this reveal about something you want for yourself? 4. Write about what success looks like for you — not society, not your family, not your friends — but for YOU. 5. What would it feel like to celebrate someone else's success without it diminishing your own? How can you shift toward that mindset?Why This Matters:Comparison disconnects you from your truth. When you focus on someone else's journey, you lose sight of your own progress and potential. But self-trust and self-celebration are antidotes to comparison. This episode will help you understand why comparison happens and how to release it, so you can shift back into alignment with your version of success.Take the Work Further:If this episode spoke to you, check out the guided session on releasing comparison inside the Journal Party app — it's designed to help you deepen this work and create lasting change. Plus, if you haven't already grabbed your free Journal Party hardcover A5 notebook, now's the time! Head to journalparty.com/free — just cover the shipping and it's yours. Get A FREE JOURNAL (Just cover s+h) Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Take The 7-Day Daily Journaling Challenge

This episode is dedicated to helping you cultivate a deeper connection with your own intuition. In a world where we're constantly bombarded with opinions and advice, it's easy to lose sight of our inner voice. This episode is designed to guide you back to that place of self-assurance and confidence.Have you ever found yourself asking others for advice, even when you already know what you want to do? You're not alone. Trusting ourselves can sometimes feel like an uphill battle, as if we need external validation to make decisions. But here's the truth: self-trust isn't something you earn from others. It's already within you, waiting to be acknowledged and embraced.In this episode, we explore the concept of self-trust through five powerful journal prompts. These prompts are crafted to help you reflect on your past experiences, recognize patterns of self-doubt, and empower you to trust your instincts. Let's dive into these prompts and see how they can transform your relationship with yourself.Prompt 1: Think back to a time when you trusted your gut and it paid off. How did it feel to lean into your own wisdom? Reflecting on these moments can reinforce your belief in your ability to make good decisions.Prompt 2: Identify areas in your life where you tend to second-guess yourself. What would it look like to trust yourself in those situations? By visualizing a different approach, you can begin to shift your mindset and build confidence.Prompt 3: Consider someone whose advice you often seek. What would happen if you trusted yourself instead of asking them? This prompt encourages you to evaluate the impact of external influences on your decision-making process.Prompt 4: Make one small decision today without consulting anyone else. How does it feel to take ownership of that choice? This exercise is about practicing self-reliance and experiencing the empowerment that comes with it.Prompt 5: Write a few encouraging words to yourself about why you are already capable of making good decisions. Positive affirmations can strengthen your self-belief and remind you of your inherent wisdom.After working through these prompts, take a moment to sit with whatever came up for you. Remember, self-trust isn't about being right all the time. It's about knowing that even when things don't go perfectly, you have your own back. That's a powerful realization.If you're looking for more support in building self-trust, check out our app. It offers guided journaling sessions, mood and energy trackers, and a community of like-minded individuals. Connect with me on Instagram @JournalPartyOMG to share your insights from today's episode.Don't forget to leave a review if you enjoyed this episode. Your feedback helps others discover the show. Plus, for a limited time, you can get a free Journal Party hardcover A5 notebook for journaling. Just cover the shipping at journalparty.com/free.Mark your calendar for Journal Party LIVE every Wednesday night at 6 PM PST. Join us for a free livestream where we journal together and share insights. You can participate through YouTube, our private Facebook group, or the app. Details are in the show notes.Thanks for joining me today. Remember, the answers are inside you. Trust that. Party on! Get A FREE JOURNAL (Just cover s+h) Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Take The 7-Day Daily Journaling Challenge

What's your mission? What's the thing that lights you up and makes you feel like you're meant to do it? In this episode, we're journaling through five prompts to help you get clear on your personal mission—whether it's something big and world-changing or something deeply personal that brings meaning to your life.Your mission doesn't have to be perfect or permanent—it just has to be true to you. Grab your journal and join us as we explore what really drives us.And don't forget—you can now get a free journal when you sign up for Journal Party Premium! Just cover shipping and handling, and I'll send you one myself.Join us every Wednesday at 6 PM PST for Journal Party LIVE, where we journal together and share insights. You can tune in on YouTube, our private Facebook group, or directly through the app.Let's get a million people journaling—because a more self-aware world is a better world.Follow me on Instagram @JournalPartyOMG and @AlexGallner, and if you're loving the show, leave a review! Get A FREE JOURNAL (Just cover s+h) Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Take The 7-Day Daily Journaling Challenge

Building healthy habits isn't about making huge, overwhelming change. It's about stacking small, feel-good choices that actually stick. In this episode, we're journaling through five prompts designed to help you reflect on your routines, uncover what truly works for you, and create habits that support your well-being. Whether you're trying to get back into a good rhythm or build new habits from scratch, these prompts will guide you toward consistency, self-compassion, and realistic action steps.Grab your journal and join us for this reflective session, and don't forget to check out our app for more guided journaling, habit tracking, and an incredible community. Plus, come hang with us every Wednesday night at 6 PM PST for Journal Party LIVE! where we journal and share insights together. Let's build some habits that actually feel good! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Take The 7-Day Daily Journaling Challenge

Change is constant, and learning to adjust is key to staying aligned with your goals, your well-being, and your evolving life. In today's episode, we're exploring the power of adaptability through five journaling prompts designed to help you embrace necessary changes, release resistance, and create more flow in your life.We'll reflect on past adjustments, identify where we might be stuck, and explore ways to make shifts that actually support us. Because when we stop resisting change and start working with it, everything just feels better.So grab your journal, press play, and let's get into it!

Love is in the air, but today, we're not just talking about Valentine's Day romance—we're celebrating love in all its forms! In this episode, we'll journal through five prompts designed to help you reflect on self-love, meaningful connections, and the little moments that make life beautiful.We'll start with a love letter to yourself (because you deserve it), explore the small acts of love that mean the most, recall moments of unexpected love, reflect on the lessons love has taught us, and examine how we naturally give and receive love.This session is part of a larger program available in the Journal Party app, so if you want to go deeper, be sure to check it out!And don't forget to join us for Journal Party LIVE, every Wednesday at 6 PM PST—a free community journaling event where we dive into our latest programs together. You can join us through YouTube, our private Facebook group, or directly in the app.Let's keep the conversation going! Connect with me on Instagram @JournalPartyOMG or my personal handle @AlexGallner. And if you enjoyed today's episode, please leave a review—it helps more people find the podcast and start their own journaling journey.Thanks for being here. Remember, love is everywhere—you just have to notice it. Party on!

In this episode of Journal Party, we're exploring patience—not as a passive act of waiting, but as an active practice of trust, presence, and allowing things to unfold in their own time. If you've ever felt the urge to rush toward a goal or force an outcome, this one's for you.Host Alex Gallner shares personal reflections on balancing excitement with patience and guides you through 5 powerful journal prompts to help you slow down, stay grounded, and find meaning in the process.Grab your journal, find a cozy spot, and let's dive into the art of trusting the journey.Don't forget to join us every Wednesday at 6 PM PST for Journal Party LIVE—a free livestream where we journal together as a community and share our insights. Connect with us through our app, YouTube channel, or private Facebook group.Follow Alex on Instagram @JournalPartyOMG and @AlexGallner, and if you enjoyed the show, leave a review to help more people find the party! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In today's episode of Journal Party, we're reflecting on commitment. Whether it's in relationships, personal goals, or showing up for the things that matter most, commitment is a cornerstone of growth and transformation. Inspired by my own upcoming wedding (yes, I'm getting married soon—eek!), we explore how commitment isn't just about others—it's about how we choose to honor our values, trust ourselves, and step into the life we want to create.Grab your journal and get ready to explore:1.Moments that have made you proud of your commitments.2.Challenges and lessons from commitments you've struggled with.3.A new promise you're ready to make to yourself.4.Your personal relationship with the idea of commitment.5.The connection between trust and commitment in your life.Take some time to reflect, write, and celebrate the ways you've shown up with intention in your own life.And don't forget to join us every Wednesday night at 6 PM PST for Journal Party LIVE! It's a free weekly livestream where we journal together as a community and share our insights. It's an amazing space to grow, connect, and have fun—don't miss it!Thanks for listening and journaling with me today. Follow me on Instagram @JournalPartyOMG and @AlexGallner for more inspiration. And if you loved this episode, please leave a review—it helps so much!Party on! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this episode of Journal Party, we're tackling the fiery and often misunderstood emotion of anger. Whether it's bubbling just under the surface or exploding out of nowhere, anger can feel overwhelming—but it's also a powerful signal that something in your life needs attention. Through five thoughtful journal prompts, you'll explore the root of your anger, give it a voice, and transform it into a constructive force for change.This episode will guide you to:•Identify and process the source of your anger•Discover what emotions might be hiding underneath the surface•Explore ways to release or soften your anger•Turn frustration into clarity and empowermentGrab your journal, press play, and let's work through it together. Plus, don't miss Journal Party LIVE every Wednesday—a free, supportive space to journal with the community and share your insights. Tune in on YouTube, Facebook, or through our app.Let's turn those blank pages into breakthroughs—Party on! Get A FREE Journal! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

Today's episode is all about tapping into your inner resolve—that steady, quiet force that helps you show up for the things that matter, even when it's tough. Together, we'll explore 5 thought-provoking journal prompts to reconnect with your resilience, reflect on your past wins, and approach your current challenges with renewed determination.This episode will inspire you to celebrate the moments you've persevered and commit to small, meaningful actions that keep your momentum going. Whether you're feeling stuck, overwhelmed, or just in need of a little push, these prompts will help you lean into your own strength and find clarity in the process.Grab your journal and get ready to dive in!Resources Mentioned:•Download our app for more guided journaling prompts, mood and energy trackers, and to join a supportive community of journalers.•Follow us on Instagram @JournalPartyOMG and @AlexGallner to stay connected.•Don't miss our Journal Party LIVE sessions every Wednesday at 6 PM PST! Join us on YouTube, Facebook, or through the app.Thank you for being here and for taking the time to nurture your resolve today. Let's journal, reflect, and keep the party going. Party on! Get A FREE Journal! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

Trying to keep that New Year New You energy going? In this episode of the Journal Party Podcast, we're journaling to maintain the momentum of your New Year intentions. Whether you're crushing your goals or feeling the need for a fresh spark, these 5 powerful journaling prompts will help you reconnect with your aspirations and keep moving forward with purpose and joy.Join us for:- A heart-to-heart about the reality of New Year intentions- 5 thought-provoking prompts to reignite your motivation- Practical strategies for maintaining momentum- A supportive space to reflect and resetConnect with us:- Join Journal Party LIVE every Wednesday at 6 PM PST- Download the Journal Party app for daily prompts- Follow us on Instagram @JournalPartyOMG and @AlexGallner- Leave a review to help others find our community Get A FREE Journal! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this episode, we reflect on the year that's coming to a close and look ahead with curiosity and intention. Through five journal prompts, you'll honor the highs and lows of 2024, celebrate your growth, and set a small, meaningful intention for 2025. This episode is perfect for anyone who wants to slow down, breathe, and approach the new year with gratitude and purpose. Grab your journal, press play, and let's wrap up this year together! Get A FREE Journal! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this episode, we're celebrating the magic of the holiday season with 5 journal prompts designed to help you tap into joy, gratitude, and meaningful connection. Whether you're feeling festive or a little frazzled, these prompts will guide you in creating small moments of cheer and reflecting on the beauty of this season.Grab your journal and join me as we explore holiday memories, traditions, and the spirit of the season. Plus, learn how to turn these insights into a source of inspiration for the new year ahead.Don't forget to check out our app for more guided journaling programs, mood and energy trackers, and a supportive community to keep you inspired all year long. And be sure to join us every Wednesday night at 6 PM PST for Journal Party LIVE, a free livestream where the community comes together to journal through our latest programs and share insights. You can join on YouTube, Facebook, or the app!Follow me on Instagram @JournalPartyOMG and my personal handle @AlexGallner. If you enjoy this episode, please leave a review to help more people find us and join the journal party vibes. Happy holidays and party on! Get A FREE Journal! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this episode of the Journal Party podcast, we're diving deep into what it really means to “find your why.” Your why is your deeper purpose—it's what motivates you, energizes you, and gives your life meaning. Whether you're at a crossroads or just want to feel more connected to what matters, this episode is designed to help you reflect, gain clarity, and take a step closer to living in alignment with your purpose.Through five thought-provoking journal prompts, we'll explore what lights you up, the impact you want to make, and how to align your daily life with your deeper motivations. These prompts are a chance to pause, reflect, and reconnect with yourself in a meaningful way.This week only, enjoy 30% off all journal supplies at journalparty.com! It's the perfect time to stock up on everything you need to make journaling an inspiring ritual in your life.And don't forget to join us every Wednesday night at 6 PM PST for Journal Party LIVE, a free livestream journaling session where we reflect, share, and grow as a community. It's an incredible way to deepen your practice and connect with like-minded people.Let's journal our way to purpose. Party on! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Get The Journaling Starter Kit

Missed the Thanksgiving vibes last week? No worries, Party People! We're back with a fresh batch of gratitude prompts to get you ready for the big day. This week, we're grounding ourselves in the beauty of the season with five journaling exercises to help you stay present, thankful, and joyful.Whether you're hosting, traveling, or keeping it cozy, these prompts will help you slow down and connect with what matters most. Plus, don't forget to join us for Journal Party LIVE every Wednesday night at 6 PM PST—a free livestream where we journal and connect as a community.Grab your journal, hit play, and let's make this Thanksgiving unforgettable! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Get The Journaling Starter Kit

This Thanksgiving, we're slowing down and tuning into the power of gratitude with 5 fresh journal prompts to help you connect with the joy in your life. Whether you're gathered with family or taking a quiet moment for yourself, these prompts will inspire you to embrace what matters most. From reflecting on impactful people to discovering hidden blessings, we're setting the tone for a meaningful holiday season.Plus, don't forget to join us every Wednesday night at 6 PM PST for Journal Party LIVE—a free weekly livestream where we journal together and share insights as a community. Tune in through YouTube, Facebook, or the app.Let's make this Thanksgiving one to remember. Grab your journal and hit play! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Get The Journaling Starter Kit

In this episode, we're journaling into the essential yet challenging topic of setting boundaries with family. Family dynamics can be complicated, and it's easy to feel drained or overwhelmed when boundaries aren't clear. Today, we're tackling five journal prompts designed to help you identify and establish healthier boundaries with family. From recognizing situations that leave you feeling disrespected to exploring emotional triggers, this episode will guide you step-by-step in gaining clarity on the boundaries you need and how to implement them. This session is all about giving yourself permission to prioritize self-care, even with those closest to you.Be sure to connect with us on Instagram @JournalPartyOMG and with Alex personally @AlexGallner. Join us every Wednesday night at 6 PM PST for Journal Party LIVE — a free community event where we journal through our newest prompts together. And get our app! You'll love it! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Get The Journaling Starter Kit

In this episode, we explore the beauty of embracing life as a journey rather than focusing solely on reaching a specific destination. So often, we measure success by milestones and achievements, but there's so much more to experience when we allow ourselves to fully live in the present. By focusing too much on the end goal, we can miss out on the small moments, the insights, and the unexpected joys that make life meaningful.This episode offers five thoughtful journal prompts to help you shift your mindset from being outcome-driven to journey-focused. Through these prompts, you'll reflect on times when rushing toward a goal may have clouded your ability to savor the present, discover mindfulness in everyday routines, and begin to see life as an adventure filled with curiosity and gratitude.Whether you're working toward a dream, going through a life transition, or simply moving through your daily routine, these prompts will encourage you to slow down and reconnect with the meaning and growth that comes from each step along the way. This episode is about honoring where you are right now, appreciating the journey, and letting curiosity guide you to deeper insights.Tune in to explore how embracing the journey can bring more peace, purpose, and joy into your life. If you want to dive deeper, check out our app for guided journaling, mood and energy trackers, and a supportive community to accompany you on your journey. Together, let's celebrate growth beyond the finish line and live a life that's rich in the “now.”Key Themes: Embracing the present, finding joy in the process, mindfulness in daily life, redefining success beyond achievements, and journaling for self-discovery.And don't miss Journal Party LIVE every Wednesday night at 6 PM PST — our free, weekly journaling livestream where you can join the community for reflection, insights, and celebration of the journey we're all on. Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Get The Journaling Starter Kit

This Halloween week, we're journaling into the depths of our fears. In this episode of the Journal Party podcast, join Alex Gallner as he guides us through five powerful journal prompts to help you explore, understand, and maybe even befriend your fears. From examining the origins of our oldest fears to taking small, brave steps forward, this episode invites you to confront what scares you most in a safe and reflective space. Perfect for those who want to celebrate Halloween by uncovering new insights, building resilience, and facing their fears head-on.Whether you're battling a long-time fear of failure, looking to release a limiting belief, or seeking inspiration from the brave people in your life, these prompts offer a chance to face your inner fears and move toward growth. Plus, find out how to keep up with our journaling community and join us for our weekly livestreams. Join the journey to self-discovery and courage – this is Halloween at its most reflective! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Get The Journaling Starter Kit

In this episode of the Journal Party Podcast, we explore the powerful topic of dealing with disappointment. Disappointment is something we all face, whether it comes from unmet expectations, lost opportunities, or things simply not going the way we had hoped. But instead of letting it weigh you down, we can transform disappointment into growth and learning. Through five guided journal prompts, Alex walks listeners through the process of reflecting on moments of disappointment, understanding their reactions, and uncovering the lessons hidden within.You'll be encouraged to look back at past disappointments, reflect on how you reacted, and imagine how you could have supported yourself in those moments. Finally, you'll explore ways to set healthier expectations for the future and build resilience when facing inevitable challenges.Tune in and get ready to turn your disappointments into opportunities for personal growth! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Get Journal Party Premium WITHOUT a Subscription

In this episode of Journal Party, we dive into the theme of “places”—reflecting on where we've been, where we are, and where we want to go. Using five powerful journal prompts, we explore the physical and emotional landscapes that have shaped us, the energy of the present moment, and the dreams we have for the future. Whether it's a childhood home, a transformative trip, or the dream destination in our hearts, the places we connect to hold deep meaning. Join host Alex Gallner as we take a journey through the past, present, and future of our own personal spaces. Don't miss this reflective episode that will inspire you to map out your inner and outer worlds through journaling. Be sure to stick around for an invitation to Journal Party LIVE, a free weekly livestream where we come together as a community to journal, reflect, and share. Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Get Journal Party Premium WITHOUT a Subscription

In this episode, we're shining a light on something that's often overlooked: our daily routines. Routines sometimes get a bad rap, painted as boring and mundane, but they're actually the small threads that weave together the fabric of our lives. Think about it—how we spend our days is how we spend our lives, right? So, what if instead of rushing through our routines, we could see them as opportunities for joy, intention, and even creativity?We're diving into five unique journal prompts that will help you uncover joy in the little things you do every day—from that first cup of coffee to the way you wind down at night. You'll learn how to transform the simple into something special, explore the parts of your day that feel uninspired, and see how a few mindful tweaks can make even the most ordinary tasks more fulfilling. ✨Whether you're someone who thrives on a solid routine or you feel like you're just going through the motions, this episode is for you. It's not about adding more to your plate—it's about elevating what's already there and noticing the magic in the mundane. By the end of this episode, you'll have new insights and ideas to infuse your day-to-day with more joy and meaning. Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Get Journal Party Premium WITHOUT a Subscription

As the world around us shifts into a palette of warm colors and crisp air, it's a perfect time to connect with the themes of change, balance, and letting go. Today's episode features 5 journal prompts designed to help you explore your own transitions, celebrate your personal harvests, and set meaningful intentions for the months ahead. Whether you're sipping on cider or just enjoying the cozy vibes, these prompts will help you tune into the season's deeper meanings.Join us as we reflect on what's coming to an end, what's ready to be released, and what new energies we want to welcome. We'll explore themes of closure, balance, and intention-setting, with plenty of space to celebrate our growth along the way. Grab your favorite journal, light a candle, and let's dive into the introspective beauty of fall!And don't forget to join us for Journal Party LIVE every Wednesday night at 6 PM PST—a free, interactive livestream where the community comes together to journal through our newest programs and share insights. Tune in through YouTube, our private Facebook group, or directly through the app. It's a growing community, and you don't want to miss it! Party on! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Get Journal Party Premium WITHOUT a Subscription

Feeling that mid-day slump? Before you reach for another coffee or lose yourself in mindless distractions, try this: five simple journal prompts designed to wake up your brain, shift your focus, and give you a serious energy boost. In today's episode, Alex guides you through questions that spark motivation, release mental clutter, and help you tune into your body and mindset. Whether it's identifying something that's dragging you down or setting yourself up for a quick win, these exercises will leave you feeling more alert and ready to tackle the rest of your day.For more journaling sessions like this one, check out our app, where you'll find mood and energy trackers, guided prompts, and a thriving community. Don't forget to join us every Wednesday at 6 PM PST for Journal Party LIVE, a free journaling livestream where we dive into new prompts and share our takeaways with the community. You can join through YouTube, Facebook, or the app—links are in the show notes.Follow Alex on Instagram @JournalPartyOMG or @AlexGallner for more updates and tips. Leave a review if this episode gave you the boost you needed today! Party on! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Get Journal Party Premium WITHOUT a Subscription

In this special episode of Journal Party, we're exploring end-of-day journaling prompts designed to help you unwind and release the day's stress. Whether you're wrapping up a busy day or need some relaxation before bed, these prompts will guide you through a gentle process of reflection and letting go. From releasing lingering worries to setting kind intentions for tomorrow, each prompt is crafted to help you find peace and closure as the day comes to a close.This episode is perfect for whenever you need a soothing wind-down ritual, especially on those nights when sleep feels just out of reach. Grab your journal, press play, and let's create a peaceful end to your day together. Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Get Journal Party Premium WITHOUT a Subscription

Feeling stuck in life? Whether it's in your career, relationships, or personal growth, we all hit those moments where we just don't know what to do next. In today's episode of Journal Party, we're diving into five quick and powerful journaling prompts to help you figure out your next move. We'll explore where you feel stuck, what you've been avoiding, and how you can start taking small steps toward your ideal outcome. Grab your journal and let's get this party started!Episode Highlights:•Prompt 1: Identify where you feel stuck.•Prompt 2: Reflect on what you've been avoiding.•Prompt 3: Envision your ideal outcome.•Prompt 4: Identify one small step you can take today.•Prompt 5: Consider who can help you on this journey.Why You Should Listen:•Get clear on where you're feeling stuck and why.•Learn simple journaling techniques to move past your obstacles.•Find motivation to take small, actionable steps towards your goals.•Gain insight into leveraging support from those around you.If this episode helped you, please leave a review—it really helps us reach more people who could benefit from journaling. And don't forget to connect with us on Instagram @JournalPartyOMG and my personal handles @AlexGallner.Join us every Wednesday night at 6 PM PST for Journal Party LIVE, a free livestream where our community comes together to journal through our newest programs and share insights. Tune in through our YouTube channel, private Facebook group, or directly through the app. Links are in the show notes!Connect with Us:•Instagram: @JournalPartyOMG & @AlexGallner Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Get Journal Party Premium WITHOUT a Subscription

Join host Alex Gallner on the Journal Party Podcast for a special episode designed to help you reflect, realign, and recharge. This episode features five powerful journal prompts that guide you through reflecting on recent highlights, tackling current challenges, expressing gratitude, setting intentions, and committing to self-care.Whether you're starting your week, winding down, or taking a moment to pause, these prompts offer a valuable opportunity for growth and introspection. Save this episode to revisit whenever you need a moment of reflection and realignment, and don't forget to tune in every Wednesday night at 6pm PST for Journal Party Live. Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Get Journal Party Premium WITHOUT a Subscription

Our daily routines are often filled with little moments that go unnoticed, but within those moments lies the potential for genuine joy. This week, we're taking a closer look at the small, everyday things we do—whether it's your morning coffee, the commute to work, or even just folding laundry—and exploring how to find happiness in these seemingly ordinary tasks.Through five carefully crafted journal prompts, you'll discover how to bring more mindfulness into your day, appreciate the simple pleasures, and even create new rituals that uplift your spirit. This episode is all about finding beauty in the mundane and turning routine into something that brings you joy.As always, I'd love for you to join us every Wednesday night at 6 PM PST for Journal Party LIVE. It's a free livestream where our growing community gets together to journal through new prompts and share insights. Whether you tune in via YouTube, our private Facebook group, or directly through the app, it's a chance to connect, reflect, and have some fun.Don't forget to check out our app for more guided journaling sessions, mood and energy trackers, and a supportive community. And I'd love to hear from you—connect with me on Instagram @JournalPartyOMG or on my personal handle @AlexGallner. If today's episode resonated with you, leave a review and share how you're finding joy in your daily life. Thanks for being here, and as always—party on!

Life is busy, and it's easy to let the things we love fall to the wayside. But our passions are essential to our happiness, creativity, and overall well-being. In this episode of Journal Party, we're tackling a topic that's close to the heart: making time for your passions. Through 5 insightful journal prompts, we'll explore how you can rediscover what truly lights you up and find practical ways to integrate those passions into your daily life. Whether you've been neglecting a hobby or simply need a boost to prioritize what you love, this episode is packed with actionable steps to help you make your passions a priority again.Don't miss our weekly Journal Party LIVE on Wednesday nights at 6 PM PST—a free community event where we journal together and share our insights. You can join through YouTube, our private Facebook group, or directly through our app.Ready to make time for your passions? Grab your journal and let's get started! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Get Journal Party Premium WITHOUT a Subscription

Holy moly! Welcome to the 100th episode of Journal Party!

What do you give yourself to in your life?In this special 99th episode of the Journal Party podcast, we journal through the theme of commitment. Inspired by a recent trip to La Jolla for wedding planning, Alex shares personal musings on commitment, whether it's to a partner, a passion project, or a personal goal. Through 5 insightful journal prompts, listeners will reflect on their past, present, and future commitments, uncovering the emotions, challenges, and rewards that come with staying true to their values. Join us for a thought-provoking session that highlights the importance of commitment in shaping our lives. If you're committed to journaling, don't forget to join Journal Party LIVE every Wednesday at 6 PM PST for a fun and engaging community journaling session. Tune in on YouTube, our private Facebook group, or directly through our app. Connect with Alex on Instagram @JournalPartyOMG and @AlexGallner on Instagram and X. Leave a review and keep the journal party going. Party on! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

Life passing you by? Are you even enjoying it? In this episode of Journal Party, we're exploring how to bring more fun into your life. Alex guides you through five insightful journal prompts designed to help you rediscover the joy in everyday moments and make time for what truly makes you happy. Tune in and learn how to shake up your routine and inject more fun into your daily life.Episode Highlights:Reflecting on childhood joysIdentifying current fun activitiesExploring new fun opportunitiesHaving fun with friends and loved onesSetting fun goalsRemember to join us every Wednesday night at 6 PM PST for Journal Party LIVE! It's a free livestream where our community gets together to journal through our newest programs and share insights at the end. Tune in through our YouTube channel, our private Facebook group, or directly through the app.Stay connected with Alex - @JournalPartyOMG and @AlexGallner on Instagram and X. Don't forget to leave a review and let us know how you're bringing more fun into your life. Party on! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this journal jam sesh, we explore the crucial theme of assertion and advocating for your needs. Host Alex Gallner shares personal musings on the importance of standing up for oneself and guides listeners through five powerful journal prompts designed to help you reflect on your experiences, identify areas for growth, and envision a more assertive version of yourself.Join us as we journal our way into moments of successful self-advocacy, identify areas where we need to assert ourselves more, and draw inspiration from role models who exemplify strong self-advocacy. Reflect on past situations where your needs were not met and envision how your ideal, assertive self would handle conflicts and express needs.This episode is packed with insights and practical advice to help you on your journey towards greater self-assertion and advocacy. Don't miss out on this empowering episode!Remember to check out our app for more guided journaling, mood and energy trackers, and a supportive community. Connect with us on Instagram @JournalPartyOMG and @AlexGallner. Join us every Wednesday night at 6 PM PST for Journal Party LIVE, a free livestream where the community journals together and shares insights. Tune in through our YouTube channel, private Facebook group, or directly through the app.If you enjoyed this episode, please leave a review and share your feedback. Thank you for being a part of our journaling community. Party on! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

The world has gone bananas, but that doesn't mean you should split.  With the world feeling overwhelming and full of challenges, it's more important than ever to keep pushing forward. Through five simplified journal prompts, listeners are guided to reflect on their own experiences with persistence, set small, achievable goals, find inspiration from role models, confront fears, and visualize future success. This episode is perfect for anyone looking to strengthen their resilience and stay motivated on their journey. Join us for an inspiring and empowering journaling session. Plus, don't miss our weekly Journal Party LIVE on Wednesdays at 6 PM PST. Tune in through our YouTube channel, private Facebook group, or the app for a supportive community experience. Connect with Alex on Instagram @JournalPartyOMG and @AlexGallner on Instagram and X. Leave a review, stay persistent, and party on! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this empowering episode of Journal Party, Alex Gallner guides your pen into the theme of self-belief. Through a series of reflective journal prompts, you'll explore moments of pride, challenge negative thoughts, and envision a future where you achieve your goals. Believing in yourself is crucial for personal growth and success, and this episode provides the tools to help you strengthen that self-belief. Whether you're facing a tough challenge or simply need a boost of confidence, these prompts will guide you on your journey. Don't miss out on this transformative journaling experience. Tune in, grab your journal, and let's get started! Try Journal Party Premium FREE for 7 Days Join our Facebook Group! Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this episode of Journal Party, we tackle the often debilitating habit of perfectionism. Perfectionism can lead to stress, burnout, and a cycle of self-criticism, but through guided journaling, we can learn to overcome it with self-compassion. Join Alex as he guides you through five powerful journal prompts designed to help you recognize and challenge your unrealistic standards, offer yourself the kindness you give to others, celebrate your daily successes, prioritize joy, and embrace imperfection for positive outcomes.Journal Prompts:What are the unrealistic standards I hold myself to, and how do they impact my life?Think about a recent situation where you felt you failed. How would you comfort a friend in the same situation?List three things you did well today, no matter how small.What activities bring you joy and make you lose track of time?Describe a time when you embraced imperfection and it led to a positive outcome.Join us every Wednesday night at 6 PM PST for Journal Party LIVE, a free livestream where the community journals through our newest programs and shares insights at the end. Tune in through our YouTube channel, private Facebook group, or directly through our app. Links are in the show notes.Connect with us on Instagram @JournalPartyOMG and @AlexGallner. Leave a review and share your journaling journey with us! Try Journal Party Premium FREE for 7 Days Join our Facebook Group! Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this powerful episode of Journal Party, host Alex Gallner guides listeners through the process of overcoming negative beliefs. Through a series of insightful journal prompts, you'll identify, explore, and challenge the beliefs that hold you back, and rewrite your narrative into a more positive and empowering one. Learn actionable steps to reinforce your new beliefs and transform your mindset.Join the Journal Party community on our app for more guided journaling, mood and energy trackers, and a supportive environment. Connect with Alex on Instagram @JournalPartyOMG and @AlexGallner on Instagram and X. Leave a review if you enjoyed the episode, and don't forget to join us for Journal Party LIVE every Wednesday night at 6 PM PST for a fun and interactive journaling experience.Party on! Try Journal Party Premium FREE for 7 Days Join our Facebook Group! Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

Welcome back, Party People! In today's episode, we're diving deep into the art of cultivating patience. Ever found yourself tapping your foot in a long line, feeling your blood boil when stuck in traffic, or even getting frustrated waiting for a big life change like a job promotion or a significant personal breakthrough? In our fast-paced world, patience often feels like a luxury we can't afford. But what if cultivating patience could actually lead to a more peaceful and fulfilling life?Patience isn't just about waiting without frustration—it's about maintaining a positive attitude while waiting. It's a skill that can transform your everyday experiences and help you handle life's biggest challenges with grace and composure. By practicing patience, you can improve your relationships, reduce stress, and achieve your goals with a clearer mind.In this episode, we're going to jam through 5 journal prompts designed to help you cultivate patience in various aspects of your life. These prompts will encourage you to reflect on your triggers, learn from patience role models, and explore mindfulness techniques that enhance your ability to stay calm and composed.Journal Prompts:1.Reflect on Impatience: Write about a recent situation where you felt impatient. What triggered this feeling, and how did you react? How could you approach a similar situation with more patience in the future?2.Patience Role Models: Think of someone you know who embodies patience. Describe how they handle challenging situations and what you can learn from their behavior.3.Patience in Goals: Reflect on a long-term goal you have. How can practicing patience help you stay committed and positive throughout the journey?4.Mindfulness and Patience: Describe a time when being mindful helped you remain patient. What mindfulness techniques can you incorporate into your daily routine to enhance your patience?5.Patience with Yourself: Write about an area in your life where you struggle to be patient with yourself. How can you show yourself more kindness and understanding in this area?As always, we'll be playing some great tunes between each prompt to give you time to reflect and write. Remember, patience is a skill that can bring peace and clarity into your life, and it's all about taking small, intentional steps every day.Thank you for joining us on this journey of self-discovery and growth. Make sure to check out our app for more guided journaling, mood and energy trackers, and a supportive community. Join us for Journal Party LIVE - every Wednesday, streamed through our youtube channel.Connect with me on Instagram and X @JournalPartyOMG or @AlexGallner. Don't forget to leave a review and let me know how these prompts are helping you in your journey. Stay patient, and party on! Try Journal Party Premium FREE for 7 Days Join our Facebook Group! Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

What's up Party People!? As we find ourselves at the halfway mark of the year, it's the perfect time to take a step back, reflect, and give our spaces—and our minds—a refreshing reset. This episode is all about decluttering and organizing, not just in the traditional spring cleaning sense but as a mid-year rejuvenation.We all know how a cluttered space can weigh us down mentally and emotionally. Today, we'll explore how to clear out the old and make room for the new, setting the stage for a more productive and peaceful second half of the year. Whether it's your living room, workspace, or even your digital clutter, we'll dive into practical steps and thoughtful reflections to help you create an environment that truly supports your well-being. Try Journal Party Premium FREE for 7 Days Join our Facebook Group! Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

Welcome to another enriching episode of The Journal Party Podcast! In this episode, we dive deep into the intricate and emotional world of money and finances. For many, our relationship with money is shaped by early experiences and childhood memories, often influencing our self-worth and financial decisions in adulthood. Join your host, Alex Gallner, as we explore how past experiences with money can leave lasting impressions, and how we can begin to heal and redefine our relationship with wealth.Through a series of five thought-provoking journal prompts, you'll reflect on your earliest memories involving money, confront financial stress, and uncover the messages you received about money growing up. These prompts are designed to help you identify areas that need healing and envision a healthier, more fulfilling relationship with money.Tune in to gain insights and tools to transform your financial mindset. And don't miss our lively community event—Journal Party LIVE—every Wednesday night! It's a free livestream where we gather to journal through new programs and share our insights. You can join us via our YouTube channel, private Facebook group, or directly through the app.Engage with our supportive community, track your mood and energy, and discover more guided journaling sessions by downloading our app. Connect with us on Instagram and X @JournalPartyOMG and @AlexGallner, leave a review, spread the word, and let us know how these prompts have impacted you.Join us for this transformative journey and remember, your worth is not defined by your wealth. Keep exploring, keep growing, and as always, party on! Try Journal Party Premium FREE for 7 Days Join our Facebook Group! Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this episode of Journal Party, we're going deep into the concept of living with intentionality. Your host shares a personal story about recently making abrupt changes in behavior to better align with the person they intend to be. This episode is all about being mindful of our actions and making deliberate choices that reflect our core values and long-term goals. Living with intentionality is not always easy, but it's a powerful way to create a life that truly resonates with who we are.We start with a discussion on what it means to live intentionally. Our host explains that intentional living involves making conscious choices that align with your values and goals, even when it requires letting go of habits that feel good but lead you down the wrong path. This honesty with oneself and willingness to change is the essence of living intentionally.To help you get started on this journey, we'll guide you through five journal prompts designed to foster intentional living. Grab your journal and get ready to reflect deeply on your values, daily habits, goals, decision-making processes, and how to create a plan for intentional living.Journal Prompt 1: Identify Your Core ValuesWe'll begin by identifying your core values. These are the principles and beliefs that are most important to you and guide your decisions and actions. Take some time to reflect on what truly matters to you.Journal Prompt 2: Reflect on Your Daily HabitsNext, we'll look at your daily habits. Write about your typical day and how you spend your time. Consider whether your actions align with your core values. Identify activities that bring you closer to living intentionally and those that might be distractions.Journal Prompt 3: Set Intentional GoalsNow, focus on setting intentional goals. Write down a few goals that align with your core values. These can be short-term or long-term. Reflect on how these goals reflect what you truly want in life and what steps you can take to achieve them intentionally.Journal Prompt 4: Mindfulness in Decision MakingWe'll explore mindfulness in decision-making. Write about a recent decision you made and how you approached it. Were you mindful of your values and goals? Think about how you can bring more intentionality into your decision-making process.Journal Prompt 5: Create an Intentional Living PlanFinally, we'll create an intentional living plan. Write about specific actions you can take daily, weekly, or monthly to live more intentionally. Consider how you will remind yourself to stay aligned with your values and goals and what practices you can incorporate to ensure you're living with purpose.In the outro, our host emphasizes that living with intention is a continuous journey. It's all about making mindful choices every day and regularly checking in with yourself to ensure your actions reflect your values and goals. This might involve making tough decisions, but it's all part of creating a life that truly resonates with who you are.Don't miss out on our app for more guided journaling, mood and energy trackers, and a supportive community. Connect with us on Instagram and TikTok @JournalPartyOMG. If you enjoyed this episode, please leave a review—it really helps! Try Journal Party Premium FREE for 7 Days Join our Facebook Group! Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In today's episode, we're going to explore the different facets of temptation and how it impacts our decisions and actions. We'll start with some personal musings about those moments when we're most tempted, and then I'll guide you through five powerful journaling prompts designed to help you reflect, understand, and take control.Journal Prompts to Look Forward To:• Reflect on a recent temptation and how you responded.• Consider a past temptation you gave into and its consequences.• Identify strategies that have helped you resist temptation in the past.• Analyze a recurring temptation and what it reveals about your needs and desires.• Imagine a dialogue between the part of you that wants to give in and the part that wants to stay strong.This isn't just another podcast episode; it's an interactive experience designed to help you gain insights and develop practical skills. Whether you're looking to strengthen your willpower, understand your desires better, or simply find a healthier way to handle life's many temptations, this episode is for you.Grab your journal, get comfortable, and join me for an episode that's sure to resonate and inspire. Let's explore how we can navigate life's irresistible moments with grace and wisdom.Don't forget to connect with me on Instagram and X @JournalPartyOMG and @AlexGallner – I love hearing from you!Thank you for being a part of this journey. Your insights and growth are what make this community so special. If you enjoy the episode, please leave a review and help spread the word.Remember, temptation is a part of life, but with reflection and intention, we can handle it better. Party on! Try Journal Party Premium FREE for 7 Days Join our Facebook Group! Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

Welcome back, Party People! In this heartfelt episode, "Be Humble, Sit Down and Journal," we dive deep into the essence of humility—a quality that truly shapes our character and our journey. Join us as our host shares a poignant personal story from a time when life was a struggle, illuminating the humble beginnings that many of us can relate to. From searching for spare change to afford basic necessities to helping others in need today, this episode is a powerful reminder of where we've come from and how far we've gone.Our host recalls a tale possibly about Meryl Streep, where she links true success with humility, setting the stage for a reflective and introspective journaling session. This episode is not just about recounting our past; it's about recognizing the often overlooked grace, luck, and privilege that play roles in our lives. It's an invitation to acknowledge these elements with gratitude and to understand that the people who truly excel are those who don't need to boast about their achievements.We've crafted five thought-provoking journal prompts designed to help you explore your own moments of humility, express gratitude for the small things that enrich your life, learn from others who exemplify humbleness, manage your ego, and envision your future self. Each prompt is followed by an interlude song to give you a moment to reflect and let your thoughts flow freely onto your journal pages.Whether you're looking for a way to ground yourself, gain new perspectives, or simply enjoy a moment of peace through reflective writing, this episode is for you. By the end of our journey today, we aim to leave you feeling a deeper connection to the modest part of your soul, equipped with insights that encourage growth and wisdom.So, grab your journal and get ready to explore the subtle yet profound power of being humble. Don't forget to check out our app for more guided journaling sessions, mood and energy tracking, and a supportive community that keeps the journal party going every day. Follow us on Instagram and TikTok @JournalPartyOMG for more inspiring content and connect with a community of like-minded individuals.If today's episode resonates with you, please consider leaving us a review. Sharing your thoughts helps us grow and continue providing content that makes a difference. Let's embark on this journey of humility together, reminding ourselves that every page we fill is not just about self-expression—it's about becoming a better, more grounded version of ourselves. Party on, and keep that humility alive in every page you fill! Try Journal Party Premium FREE for 7 Days Join our Facebook Group! Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

Join us on a transformative journey in this episode of Journal Party, where we celebrate the invaluable lessons learned from our mistakes. This episode explores how each misstep is an opportunity for personal growth and resilience, providing insightful journal prompts to guide our exploration. We begin by finding the hidden blessings in disastrous mistakes, extracting life lessons, and learning to appreciate the unexpected opportunities they reveal.As we progress through the prompts, we reflect on routine errors that lead to daily improvements and dissect the cycle of recurring mistakes to understand their roots and discover strategies to break free. This exploration is not just about reflection, it's about taking proactive steps towards a more thoughtful and intentional life.This episode is for anyone looking to transform their view of mistakes from obstacles to opportunities. Through our guided journal prompts and vibrant community discussions, Journal Party supports your journey to harness mistakes as tools for innovation and self-improvement. Check out our app for more resources like guided journaling, mood tracking, and a supportive community.  Try Journal Party Premium FREE for 7 Days Join our Facebook Group! Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE