Podcasts about A5

Emissão nas portagens da A5, primeiros dates e abrir as prendas antes da meia noite

Syndicated cartoonists Jerry Scott and Rick Kirkman share their journey of collaboration that spans over 35 years, focusing on their iconic comic strip, "Baby Blues." They discuss their initial meeting, the challenges of working together, the creative process behind their gags, and the evolution of their work. The dialogue highlights the joys and conflicts of collaboration, the importance of humor in parenting, and the unique dynamics of their partnership. They discuss their early encounters with legendary cartoonists, the challenges and joys of taking over legacy strips, the impact of awards on their careers, and the importance of authenticity in parenting comics.You can read "Baby Blues" at Gocomics.com/babybluesHuionHuion is sponsoring today's show, and they're offering additional discounts on the following products when you use the discount code: ComicLabKamvas 22 Plus — A luxurious large-screen, high-resolution digital pen display with an etched glass surface that simulates the texture of paper while it protects your eyes from harmful glare.Kamvas 13 (Gen 3) — With a large 13.3-inch screen and an FHD (1920X1080) resolution, this model ensuring seamless collaboration with your laptop. The durable back cover also offers superior protection while ensuring interface stability.Huion Note — You found your new on-the-go brainstorming tool. With writing synchronizing, offline storage, document management, one-click PDF sharing, and portable A5 size, Huion Note will redefine what a new generation of notebooks can do.TakeawaysJerry and Rick's collaboration spans over 35 years.Their wives introduced them, both aspiring cartoonists.They bonded over a shared love for comics and cartooning.Baby Blues was inspired by their experiences as parents.They learned the importance of hitting deadlines.Collaboration requires open communication and compromise.Writing gags often starts with the punchline first.The creative process is a blend of writing and drawing.Their friendship enhances their creative output. Meeting legendary cartoonists was a pivotal moment.Legacy strips come with both pressure and opportunity.Awards can create a sense of responsibility.Parenting comics resonate deeply with readers.Book titles can encapsulate the essence of the work.Professional jealousy is detrimental in the creative field.Authenticity in storytelling is crucial.The weight of awards can be both a blessing and a burden.Creating relatable content helps connect with audiences.Collaboration and community are vital in the cartooning world. You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

欢迎收听雪球出品的财经有深度，雪球，国内领先的集投资交流交易一体的综合财富管理平台，聪明的投资者都在这里。今天分享的内容叫从债市、房市重要数据展望2026年股、债、房市，来自二郎价投。从30年国债的发行利率情况，我们可以看到，发行利率高点是2017年7月发行的利率为4.05%，接着持续下跌，到2025年4月发行利率只有1.88%达到了近年最低点。接着2025年7月和8月发行利率都出现反弹。另外，从2017年的4.05%断崖式下跌到2024年年中的2%左右，随后的一年多，发行利率在2%上下低位横盘，直到近期小幅反弹。从交易所数据显示，目前多个30年国债的到期收益率已经到达2.3%了，离最低时候1.6%左右已经反弹了约百分之70。结合多年30年国债的发行利率变化趋势和30年国债ETF走势，我们不难判断，30年国债的利率基本已经见底了。周末看到了一组房地产数据，主要是广州的。广州房地产中介协会披露，11月全市二手住宅网签大涨23%，全年累计下来，二手网签已逼近10万套，比去年同期多1.5万套。从时间线看，广州二手已连续4年增长，目前网签套数仅次于2021年楼市巅峰期。今年二手房网签数量极有可能超过2021年楼市巅峰期。虽然这几年广州的二手房价总体在持续下跌，但是二手房的成交量却是在稳步增长。我在去年就开始喊“房地产降价去库存“，就在喊“没有卖不出去的房子，只有不肯降价卖的房子“。当房价持续下跌后，供需双方就逐渐进入了价格均衡区域，这时候，交易量就会上来了。通过上面两组重要数据，我们又看到了什么变化呢？第一、国债30年国债，是上海交易所交易市场比较活跃的品种，其衍生产品和金融产品也多，其走势或者收益率变化曲线，是市场化利率变化的重要指标。30年国债收益率的见底，预示着中国后续的降息空间已经不大，甚至没有了。国债利率或者收益率的见底回稳，预示着两个重要信息：1、中国的降息空间已经没有了，而且利率甚至有可能会反弹；2、市场风险偏好增加了，国债的下跌，资金抛售国债，必须进入新的投资领域，新的领域无非就是股市和房市以及银行资金增加对企业和个人的贷款。这部分离开国债市场的资金，无论是进入股市、房市还是加大对企业个人的贷款，必将拉动实体经济的企稳回升。第二、股市对应着国债的下跌，市场风险偏好增加，流动性强的股市将成为资金新的首选投资场所。随着2025年中国股市稳步回升，国家多举措加大中长期资金入市、低利率环境等因素带动，展望2026年中国股市，将会继续延续2025年慢牛趋势走势，甚至不排除会有加速上涨的机会。上证指数在4000点附近横盘震荡已经有一段时间，2026年突破4000点正式进入主升浪的概率非常高。第三、房市玩股票的老韭菜都知道，股市有一句名言：量在价先。在价格出现趋势性变化之前，成交量就是先行指标。二手房成交量底部持续放大预示着两个重要信息：1、供需双方对目前的房价共识越来越明显，也就是说，以目前买方市场为主的二手房交易，已经有越来越多买方开始接受目前的房价水平了。2、随着二手房成交量的放大，作为卖方的人数也在增加。除了极个别炒房客斩仓离场外，多数的卖方，其实都是改善需求的买方。因此，二手成交量放大后，将带动新房的交易量上升。所以，新房销售量极有可能会在2026年回升。所以，像广州这种一线城市，二手房交易量的上涨，表示市场已经回暖，成交量持续放大后，价格迟早会跟随上涨。我认为，在2026年，以广州为代表的众多一二线城市，房地产市场并不悲观。随着这些城市拆迁去库存力度加大、房票占比的提升、二手房成交量回升等因素的带动下，叠加利率见底预期越来越明显、新的改善型好房子越来越多且价格越来越吸引、股市慢牛长牛的财富效应、科技型公司IPO后董监高等高位套现，我认为，2026年将是中国一二线房地产市场大底元年。综上所述，我对债市、股市、房市2026年投资建议如下：1、债市2026年，长期限债券价格不存在长期趋势性上涨机会，但存在波段交易的价值，而波段交易并不好把握。因此，建议只建议配置1-3年以内的短期国债。债券配置总体原则就是“抛长买短”。2、股市大胆拥抱中国核心资产。对于公司治理结构优秀、业绩分红稳定的公司，每次回调都是长期配置买入的好时机。二郎价投中国A5成份股（贵州茅台、中国平安、招商银行、长江电力、中国移动）依然是风险厌恶型投资者长期投资的首选对象。同时，喜欢高风险投资的朋友，可以大胆拥抱各类题材股的炒作。国家一定会继续营造一个良好的炒作环境，助力各种高科技企业上市融资。３、房市2026年，一二线房市见底概率越来越大。房住不炒，但需要改善的朋友或者需要刚需买房的朋友，可以考虑出手了。但买房一定不能贪便宜，好地段的好房子，依然是稀缺产品，有能力的，可以大胆出手了。

Welcome to Mouthpiece Episode 183 with Mike "The Mouth" Matusow! Mike dives deep into his rollercoaster week, including a significant poker loss and a triumphant comeback. Plus, shocking revelations about a roulette prediction app, fiery NFL rants, and MLB playoff heartbreak!

Welcome back to The LA Food Podcast. This week, Luca and Karen Palmer dive into one of the most fascinating food stories of the year: the global fight over wagyu. Karen breaks down what Japanese producers are trying to protect, whether A5 wagyu is actually worth the hype, and why the debate mirrors DOP fights in Italy over ingredients like San Marzano tomatoes and Neapolitan pizza standards.We also unpack Esquire's Best New Restaurants in America 2025, where California dominated the list and Los Angeles landed an incredible six spots, including Travis Lett's RVR crowned Restaurant of the Year. Karen explains what stood out, how the 5 C's rubric plays into national lists, and which LA restaurants might have been unlucky snubs.In Chef's Kiss / Big Miss, we break down Michael Nagrant's viral takedown of the James Beard Awards, Greg Dulan winning the LA Times Gold Award, The New York Times critics on what defines a four-star restaurant, DoorDash entering the reservation game, and The Infatuation declaring where you should host your office holiday party.Plus, Part 2 brings a festive return from Luca's wife, who drops the hottest gift guide of the season. From Veso vermouth to butter bells, homemade shortbread to A24's Scrounging cookbook, and at-home wine tasting to Kitchen Lingo classes, this guide has you covered for cocktail lovers, hosts, family, and anyone scrambling for last-minute inspiration.If you love LA dining, restaurant news, and smart food media commentary, this episode is packed.Keywords: LA restaurants, LA dining, wagyu beef, Esquire Best New Restaurants, Travis Lett RVR, James Beard Awards controversy, Greg Dulan, NYT food critics, DoorDash reservations, LA Times Gold Award, holiday gift guide, Los Angeles food podcast.Powered by Acquired Taste Media.–Get 10% off at House of Macadamias using code "LAFOOD" https://www.houseofmacadamias.com/pages/la-foods

Where should you post if you want to build an audience? Substack delivers unbeatable audience-building tools... but it has some drawbacks. Bluesky is active... but small. Webtoon is terrific... if you're doing the style and content that their users prefer. Patreon has recently added features to promote discoverability and reader-retention. And the legacy social-media platforms — Twitter, Instagram, and Facebook — have been failing creators for years now. Brad and Dave share actionable advice to help you navigate it all.Today's ShowWhat's the best platform for audience building?How to launch a comic in 2026How important is "local"?HuionHuion is sponsoring today's show, and they're offering additional discounts on the following products when you use the discount code: ComicLabKamvas 22 Plus — A luxurious large-screen, high-resolution digital pen display with an etched glass surface that simulates the texture of paper while it protects your eyes from harmful glare.Kamvas 13 (Gen 3) — With a large 13.3-inch screen and an FHD (1920X1080) resolution, this model ensuring seamless collaboration with your laptop. The durable back cover also offers superior protection while ensuring interface stability.Huion Note — You found your new on-the-go brainstorming tool. With writing synchronizing, offline storage, document management, one-click PDF sharing, and portable A5 size, Huion Note will redefine what a new generation of notebooks can do.TakeawaysPsychographics can create connections beyond demographics.Comics can resonate with audiences from different backgrounds.Humor-based storytelling appeals to a wide range of people.Unexpected fan interactions can reveal common interests.Shared love for specific genres can unite diverse individuals.The beauty of human connection lies in shared experiences.Comics can transcend geographical and demographic barriers.Character-based narratives foster deeper audience engagement.Understanding audience psychographics enhances storytelling.Diversity in readership enriches the comic experience.   You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

Welcome to Episode 416 of the Microsoft Cloud IT Pro Podcast. In this week’s episode, Ben finally has a chance to sit down with Henrik Wojcik. Henrik has been a long-time listener as well as a fellow Microsoft MVP in Security and we finally had the chance to sit down and record an episode together, something we’ve talked about doing for years. As they sit down and enjoy a sunny afternoon in at Microsoft Ignite in San Francisco they discuss security in the financial sector, EU regulations (N2 and DORA), integrating Data Lake with Sentinel, optimizing log analytics, and the latest on Security Copilot and E5 licensing. They also spend some time chatting about some of their conference highlights, assisting as proctors in the hands-on labs, and the unique experience of Ignite in San Francisco. Your support makes this show possible! Please consider becoming a premium member for access to live shows and more. Check out our membership options. Show Notes Microsoft Ignite (with sessions on demand) Microsoft Ignite Book of News Catch up on Microsoft Security sessions and announcements from Ignite 2025 Microsoft Sentinel benefit for Microsoft 365 E5, A5, F5, and G5 customers Learn about Security Copilot inclusion in Microsoft 365 E5 subscription Microsoft Sentinel data lake: Unify signals, cut costs, and power agentic AI What is Microsoft Sentinel data lake? KQL and the Microsoft Sentinel data lake Henrik F. Wojcik Henrik has worked in the IT industry since 2003. He’s always had a passion for learning new technologies and expanding his knowledge through various means such as online courses, webinars, and reading up on the latest developments in the industry. Throughout his career, he’s gained experience in various areas of IT, making him a true jack of all trades. However, his latest interests lie in the security space, modern workplace and management in Azure, with a particular focus on cyber security. He has experience working with products such as Defender for Endpoint, Defender for Identity, Defender for Cloud Apps, Defender for Office 365, Conditional Access, Microsoft Sentinel, and Microsof t Entra ID. His primary focus is on security on Azure workloads and identity (Entra ID). He prioritizes security awareness and believe that learning never stops, which is why He’s always eager to expand my knowledge and skillset. In the past, He’s also worked with various tools and technologies such as Cisco, Citrix, Dynamics AX, Exchange, ITIL, Azure, SCCM & SCOM, Scrum & Kanban, VMware, Windows Servers, and Windows Desktops. About the sponsors Would you like to become the irreplaceable Microsoft 365 resource for your organization? Let us know!

This week on America on the Road, Jack Nerad and guest co-host Matt DeLorenzo test two vastly different vehicles, both with stellar performance potential. In our road test segment, Matt and Jack share their drives of the new 2026 Audi A5 and S5, now a liftback duo that replaces both the A4 sedan and A5 Sportback. Jack also reviews Hyundai's most luxurious electric SUV yet, the 2026 Hyundai Ioniq 9 Calligraphy. And in our interview segment, Jack speaks with Matthew Jones, founder of Towlos, a fast-growing trailer-sharing marketplace with a unique origin story. Jack and Matt also reflect on the aftermath of the Los Angeles Auto Show, where the pair got a first look at several major debuts. They also share insider commentary as longtime jurors for the North American Car, Truck and Utility Vehicle of the Year Awards, which announced their 2026 finalists at the show.

Foundations of Amateur Radio The first step in solving any problem is recognising that there is one. In my case the name of that problem is "logging". Specifically the storage and collection of my amateur radio contact logs. Just to be clear, the actual process of logging is fraught .. what do you log, as in, which pieces of information are germane to the purpose of logging, do you log your own callsign, or do you only collect that once per session, do you log in UTC, or in local time, if you're logging in local time, do you record where you're logging, do you record what power level, which antenna, what radio, the battery voltage, you get the idea. Then there's .. when do you log? Do you log each and every session on-air, weekly nets, chat sessions on the local repeater, do you log the time when you establish the contact, once you've deciphered their callsign, or once the contact ends, and if you never wear a watch, how do you know what time it is? What do you log with? Is it using pen and paper, pencil and paper, on a sheet of A4, or A5, in a binder, in a scrapbook, in an exercise book, in a journal, a diary, on ruled, grid or on plain paper, or do you log with a computer and if you do that, using which of the seven gazillion logging packages that are available to you? I'm not talking about any of those things, though I suppose you could argue that I'm addressing one of the gazillion options, but stick with me. I have, sitting on my desk, fourteen different logbooks. That's not unreasonable, almost one for each year that I've been licensed. Except that these books are not in any way consistent, they're essentially bound pieces of scrap paper with log entries scribbled in the available space, sometimes I've reversed a spiral notebook, just so I can avoid the spiral with my writing hand, sometimes it's oriented in landscape, other times in portrait. Some are smaller than A5, others are foolscap and intended for accounting purposes. Next to that pile are too many empty logbooks, intended for future use. Why so many, you ask? Well it goes like this. You go to the office supply store to look for a suitable logbook. You buy it and try it. You use it for a bit and decide that you either love or hate it. If you hate it, you go back to the store to try and find another one. If you love it, your problem becomes finding an identical logbook. In a fit of inspiration, I loved the grid layout of my tiny spiral notebooks, and decided that this was the one for me, but they're no longer available, so instead I bought twenty A4 7mm grid exercise books with a soft cover, which I hate, and that was after trying to get a third Account Book Journal with a hard cover. There's also several A5 spiral bound books, but they're too chunky for portable operation and their spiral is annoying for logging. There's also various empty ring binders and paper ready for logging in the garage. Who knew that there are apparently multiple disconnected universes where so-called universal loose-leaf hole punched paper doesn't fit ring binders with more than two rings, I suppose that's like different implementations of the same version of ADIF, but I'll admit that I'm bitter and have digressed well off topic. I will say this, stationery and I clearly have an unhealed relationship. That's not the half of it. My computer has at least 208 ADIF and Cabrillo files on it. I say "at least", since that's the ones I found when looking for ADI, ADIF and CAB files. Removing identical files, nets me 171 text files which I'm pretty sure are all log files, 50-thousand lines, but that's with some having a one line per contact and others having a dozen, depending on which software wrote the file. It's going to take a moment, since those 208 files are scattered among 74 different directories. Then there's the files that "wsjt-x" and "fldigi" create, but right now I'm not sure what the extensions for those are, I think one is called "all.txt", and looking inside, it helpfully does not have a year in the logged data, so that's fun. My computer also has logs in "cqrlog", "xlog" and "VKCL", probably others. Then there's the logs I have online. The log for F-troop is a single spreadsheet, it has nearly 10,000 entries. I know that there's other files online and likely in other places like the various clubs I've operated at .. fortunately or not, most of those were done with the club callsign, so I'm calling those out of scope, at least for now. Then there's the entries in LoTW, Clublog, eQSL, probably QRZ and likely more. It all started out so innocently. I made my first contact in 2011 and forgot to log it. Since then I've been extolling the virtues of making sure that everyone around me logs their first contact. Meanwhile I've been pulling my hair out trying to make sense of the fragmented disaster that is represented by logging in amateur radio. I'll take responsibility for my own mess, but I have to point the finger at my predecessors who still cannot agree on what to log, how to log and how to store or convert it, despite a century of logging. It's not for the want of trying. It's that the nature of logging in this hobby is less than consistent, to say the least. Each contest wants their log in some special format, logging tools pick their own format that's incompatible with that of another tool, if you're lucky that incompatibility is obvious, but more likely than not it's subtle. Among all those sources of log entries that I've mentioned are undoubtedly going to be duplicate contacts. There's going to be incorrect transcriptions, inaccurate record keeping, wrong times, missing years and all the other things that come to mind when you describe a data entry problem. Fortunately I have some experience with data entry. It was the transcribing of a recent POTA, or Parks On The Air, log that triggered an insight for me. Faced with the reality of entering contacts into something electronic, based on a bound notebook with log entries scribbled all over it, basically a pretty piece of scrap paper, I needed to solve a specific problem. Namely, the fact that I was entering this data for another amateur, who would be uploading it into the relevant POTA system. I had no idea what the field requirements were, didn't know where they'd be uploaded to, nor what format they needed, so I improvised, figuring that getting both the logged and inferred data into some table would be a good start, so I used a spreadsheet. After completing the task, I had my epiphany. What if I logged ALL my contacts in a spreadsheet? I can sort it by whichever column I want, I can have as many columns as I need, a squillion rows if I make that many contacts, I can convert it to whatever format the next contest manager desires and I can back it up like any other spreadsheet. Better still, it's software agnostic. If I suddenly discover the next best logging tool since toasted sliced bread with creamed honey, I can convert my sheet into something that's required. Better yet, I can extract the data from that tool and put it back into the spreadsheet after discovering the author has a propensity of making random changes that are incompatible with my worldview. So, spreadsheet. Oh, yeah, I won't be using Excel, it has a, let's call it, nasty habit of converting anything that remotely resembles a date into one, even when you don't want it to. Clippy lives on .. apparently. I'll likely photograph each page and to keep track of which logs I've entered, I'll put a coloured dot on a page when I've entered it into my spreadsheet. Once a logbook is entered, I'll mark it in some way too. Then I'll have to massage the existing electronic data. I can't wait. How have you solved your contact logging problem? I'm Onno VK6FLAB

Today's show is sponsored by Huion, makers of the Kamvas 22 Plus ! In today's show, Brad and Dave tackle an old question — does your comic HAVE to be in color? The answer is more nuanced than you might think! Also, the comics uncles will discuss the right ways — and the wrong way — to sign your books for fans.HuionHuion is sponsoring today's show, and they're offering additional discounts on the following products when you use the discount code: ComicLabKamvas 22 Plus — A luxurious large-screen, high-resolution digital pen display with an etched glass surface that simulates the texture of paper while it protects your eyes from harmful glare.Kamvas 13 (Gen 3) — With a large 13.3-inch screen and an FHD (1920X1080) resolution, this model ensuring seamless collaboration with your laptop. The durable back cover also offers superior protection while ensuring interface stability.Huion Note — You found your new on-the-go brainstorming tool. With writing synchronizing, offline storage, document management, one-click PDF sharing, and portable A5 size, Huion Note will redefine what a new generation of notebooks can do.Today's Show:Color or B&W?Dave Kellett's "Drive" in color?ComicLab Accent ChallengeHow to sign a bookUse offer code 'COMICLAB' to get an extra discount on these Huion products — Kamvas 22 Plus , Kamvas 13 (Gen 3) , and the Huion Note . (Offer ends Jan. 4, 2026)SummaryIn this engaging conversation, cartoonists Brad Guigar and Dave Kellett explore the debate between black and white versus color in comics, the dynamics of creative teams, and book-signing etiquette. The share personal anecdotes, insights on the creative process, and the importance of listening to audiences. The discussion also touches on the future of comic adaptations and the satisfaction of creating art for its own sake. The hosts delve into the intricacies of storytelling, discussing the journey of creating a narrative and the potential future projects that may arise from it. They share insights from their experiences at Comic Con, particularly focusing on book signing etiquette and best practices. Additionally, they touch on the importance of analytics in understanding audience engagement through platforms like Patreon.But first, Dave waxes poetic over the "Golden Girls" spin-off, "Golden Palace."TakeawaysBreakups in creative teams can be heartbreaking, even when things are going well.Color comics are generally preferred by audiences, but black and white can work too.Mastering different aspects of cartooning is essential for success.The chemistry of a team can change dramatically with one member missing.It's important to listen to your audience, even when making positive changes.Black and white comics can help artists focus on line work and composition.The adaptation of comics into other media can be a complex process.It's okay to be content with your work as a comic artist without seeking adaptation. The journey of storytelling is fulfilling and rewarding.Future projects can stem from the success of previous works.Evil Inc. has the potential for further evolution and expansion.Comic Con experiences enhance the connection with fans.Signing books is an art that requires etiquette and practice.Analytics are crucial for understanding audience engagement.Creating a sequel can be a natural progression for a successful story.Engaging with fans at events can lead to lasting memories.Patreon can provide valuable insights into audience demographics.The importance of personalizing book inscriptions for fans.   You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. Dave Kellett is the creator of Sheldon and Drive.

Join us on #texasvaluesreport with special guest David Barton, Founder of @wallbuilders , & host Jonathan Saenz, President & Attorney for Texas Values, as they discuss the attacks on the Texas Ten Commandments Law.

It's time for this year's Bad on Paper Gift Guide! We're so excited to dive into our picks that are very us-coded.    Becca-Coded Picks Gifts for People Who Love NYC  Katie Kime NYC Toile Tea Towels ($58) Chefanie - I Love NY cocktail napkins ($48) All the restaurants prints (5x7 $55) - John Donahue - also Paris, London, DC, Philly, Chicago, Napa W/ Hudson & Mark acrylic frame (A5 size) - Reg $44, sale: $35   Hobby-Forward Gifts (Knitting, Watercolors, Pickleball, MahJong etc.)  Emily Lex Studio Watercolor Books ($24) + Optional paint set ($18) Mark & Graham Pickleball Tote (Reg $79, Current $59) Pickle playing Pickleball Ornament ($25) Pickleball snack serving plate ($58) We Are Knitters Scarf Kit - Stan Scarf (Reg $74, Current $52) or Dinka Scarf (Reg: $55, Current $39)   Gifts for People Who Love to Travel  Dagne Dover Landon Carry On Duffel - Lg - (Reg: $240, sale $180) Etsy watercolor print of a fave city/destination Turtl pillow - (regular $55, sale $44)   Gifts for People Who Love to Host Dan Pelosi Let's Party Cookbook (32.62)  Anthro striped snack bowls ($18 for 2) Apertivo Spoon Set - $36   Olivia-Coded Picks  Gifts for Thrifters/Antique Lovers Frames + Photos, choose their own adventure Search hobbies or interests on Etsy or Ebay + 'vintage'  Planning a thrifting "day" - Choose a handful of different secondhand stores, stop for a coffee, make a day of it.   Gifts for Pisces Hand curated playlist - "these songs remind me of you/us and why"  Mini ocean oil painting  Anything sentimental    Gifts for Real Housewives Fans Beaded Coin Purse ($27+) Heather Ornament ($12.99) Brittani Bateman cameo    Gifts for Candle Lovers  Library in a Forest Candle from the New Savant Antique french match striker (etsy) Antique candle snuffer eBay/etsy candle stick holders + taper candles   Bad on Paper Coded Picks Bookish Gifts Ban.do Bookworm mug ($18) Gift your favorite book of the year or a book you think the recipient would love Signed first edition of favorite books (modern classics aren't wildly expensive usually)... also, reach out to their favorite authors!    Writer-ish Gifts Le Pen 10-color set ($19.99) + a notebook Save the Cat Writes A Novel (16.78) + Story Genius (16.77) + a notebook for their own ideas Cajou Alba Laptop Cover w/ Initials    Wild Card Gifts  For teen: BaubleBar custom makeup pouch ($38) + a lip balm Buffalo chicken ornament ($24) Beaded Bag Chain/Custom Hat Obsessions Becca - Who's the Clown? by Audrey Hobert Olivia - My new glasses!   What we read this week Olivia - Sky Daddy by Kate Folk, A Good Person by Kirsten King Becca - I Wrote this for Attention by Lukas Gage, Daddy Issues by Kate Goldbeck   This Month's Book Club Pick - The Correspondent by Virginia Evans (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com)   Sponsors Better Help - Get 10% off their first month at BetterHelp.com/BADONPAPER. Quince - Go to Quince.com/bop for free shipping on your order and 365-day returns.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our BFF Group! Preorder Olivia's Book, Little One, and order Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.  

Encore une Minute Marine inspirée d'une discussion avec une collègue d'espace de coworking (Joy, que tu as peut-être déjà entendue dans l'épisode Simplifier sa compta avec l'IA). Elle m'a montré un brouillon de flyer A5 qu'elle a créé pour présenter ses nouvelles offres. Et franchement, même si t'en imprimes jamais, réfléchir à ce que tu y mettrais, c'est un super exercice de clarté stratégique. Tu me diras : – quels sont tes supports commerciaux ? – t'as déjà tenté le flyer, toi ? (Pour me répondre, envoie-moi un mp sur Linkedin

  “When I was Leader of the Opposition in the UK and some time out from an election which we were expected to win, I visited President Clinton at the White House. As we began our set of meetings, he said: “Remind me to tell you something really important before you leave.”  I was greatly taken with this and assumed I was about to have some huge secret of state imparted to me.  As I was leaving, I reminded him. He looked at me very solemnly and said, “Whoever runs your schedule is the most important person in your world as a Leader. You need time to think, time to study and time to get the things done you came to leadership to do. Lose control of the schedule and you will fail.”  I confess I was a little underwhelmed at the time. But he was right.”   That's an extract from former British Prime Minister Tony Blair's book. On Leadership: Lessons for the 21st Century. And it's perfect for the theme of this week's episode—finding time to do the important things.  Links: Email Me | Twitter | Facebook | Website | Linkedin Join the Time And Life Mastery Programme here. Use the coupon code: codisgreat to get 50% off. Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 392 Hello, and welcome to episode 392 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  It's nice when our systems work. We follow our plans for the day and the week, and when we arrive at the end of the week and look back, 80% or more of what we set out to accomplish is crossed off. Unfortunately, those weeks are rare—even for the most productive of people. There are far too many unknowns that will pop up each day and week for us to consistently get what we plan to do, when we plan to do it, done.  But that doesn't mean that productivity systems are a waste of time. They are not. A solid productivity system keeps you focused on what's important to you and gives you a way to prioritise what matters most.  And it doesn't matter where you are in life. You might be nearing retirement and in the early stages of preparing your business for sale, or you could be starting out on a university graduate programme.  There will always be things to do, some important, some less so. The key is to remain consistent with your system so you know each week, you are nudging the right things forward, even if you're not getting everything done.  And that leads me to this week's question, AND… The Mystery Podcast Voice is back! So, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Serena. Serena asks, Hi Carl, I have implemented productivity systems to keep me on track with my academics as a graduate student, and they have worked well when I consistently followed the steps. The problem is that when I get stressed out, I fall behind on deadlines. When the weekends come, I just want to decompress and do nothing. What can I do to get back on track with the system and continue to practice good personal productivity practices? Hi Serena, thank you for your question.  When I was at university, we had four core subjects each semester. It was on these that we would be expected to write essays and be examined on at the end of the academic year.  This is nice because from an organisational standpoint, class times will be predefined for you. They would go onto your calendar. These become your weekly commitments.  And while you may not know the deadlines for the essays at the start of the semester, you will know roughly when they will be due. That would be the same with your exams; you may not know the precise date of the exams at the start of the academic year, but you will know roughly when they will be held.  This is often the same for many of you in the workplace. You may know which quarter a project deadline falls in, but you may not know exactly which date the deadline will be.  One thing you do know, though, is that there is a deadline. Now, whatever we are working on we all have four limitations to deal with. Time itself, there's only 168 hours each week. The fact that you can only work on one thing at a time, our emotions—sometimes we're just not “in the mood” —and, as humans, we get tired and need to take a break.  There's nothing we can do about these four limitations.  You can “optimise” the human things though, ensuring you get sufficient sleep being the obvious one, and becoming as stoical as you can be in any given emotional situation (a lot easier said than done)  Given that one of the “fixed” limitations is time itself, the first place to lock down is your calendar. As you will likely know when your lectures will be, the area where your calendar becomes powerful is locking down your personal study times.  For example, if you have a two hour lecture on a Monday morning, and a second two hour lecture in the afternoon, there's going to be a gap somewhere in the day that will give you an hour or two “free”.  My wife's currently back at university, and on Wednesdays she has a lecture from 9:10 am to 11:00am. Her next lecture begins at 4:00 pm and runs until 5:50 pm. For her, Wednesdays are her study and homework days.  There's a five hour gap between lectures and so she can go somewhere quiet and study for the next test (they love tests at my wife's university)  She calls Wednesday her study day. She'll often do another two hours of studying after dinner on a Wednesday too.  This goes to something called “theming”. Theming given days for specific activities.  We all do this to a certain degree. For many of you, Monday to Friday are work days and weekends are rest days. But you can go further.  I do this with my week. Monday and Tuesday are writing days, Wednesday is audio/visual day, and Saturday mornings are my planning and admin mornings.  This does not mean all I do on those days is write or record videos and podcasts; it means that the bulk of what I do on those days is in line with that day's theme.  This goes back to the limitation of being able to do only one thing at a time. However, if you know that on a Tuesday you will study a particular subject, the only decision you will need to make is what you will study. This means you avoid being overwhelmed by choice.  It's Tuesday, so it's anatomy day. That's your theme, you study anatomy, for example. Now, if you find yourself falling behind, there are a number of things you can do. The most effectively one is to stop. Grab a piece of paper, a pen or pencil, and a highlighter, and write down everything you have fallen behind on.  Use the highlighter to highlight the most important items and start with them.  Then open your calendar and protect time for doing that work. Remember, you can only work on one thing at a time, so pick one and start. It's surprising that once you make a start on something, anything, how the anxiety and stress begin to fall away.  Many of my coaching clients have found that going back to their calendars and blocking two or three hours in the evening or on weekends to “catch up” also relieves stress and anxiety.  I know not taking work home with you is something many people strictly adhere to, but if not taking work home with you is causing untold amounts of stress and anxiety, leaving you with poor-quality sleep and emotions all over the place, perhaps that strict rule may be more damaging to your long-term health, than sacrificing two or three hours on a weekend to catch-up. The thing is, you don't have to do this every night or every weekend. It only comes into play when you identify a backlog or you feel you are seriously behind with something.  What you will find is the decision to work on something at a particular time, instantly takes the pressure off you. (Of course, you do need to carry through with your commitment to yourself to do the work at the time you set). Another thing you can do with your calendar is to reserve some time each week as “catch up” time. Personally, I do this on a Saturday morning. The house is quiet and I have complete control over what I do at that time.  You don't need to do this Saturday mornings. Many people I work with block Friday afternoons to catch up on work they are behind on, their communications, and admin. Of course this will depend on your lecture times.  If you have lectures on a Friday afternoon, there's likely to be another day in the week when you have a block of time you could designate as your catch-up time.  It's this “catch-up” time that gives you the peace of mind knowing that you have time at some point in the week to catch up.  The benefit of having these blocks of time for study, research, and catching up is that you start the week knowing you have enough time, and all you need to do is respect your calendar.  Now, I know that if you haven't used your calendar as your primary productivity tool before and rarely use it to plan your day, it's going to be challenging to develop the habit initially. All positive habits are difficult at first. You have to focus on it, and it's easy to forget. However, there are two ways to build this habit.  The first is to set aside five to ten minutes at the end of the day to open your calendar and look at what you are committed to the next day. Then mentally plot out when you will do what needs to be done.  The second is to do it in the morning; however, I've found the most effective way (and the least stress-inducing) is to do it before you end your day.  As an aside, talking to a couple of my longer-term clients recently, they both mentioned that the best thing they ever did was to set aside five to ten minutes after dinner to plan the next day. Both have recently switched to paper notebooks, and each new page marks a new day.  At the top of the daily page, they write out the two or three most important tasks for the day. Underneath, they capture notes from the day and when they do the daily planning, they transfer any important information or commitments into their digital system.  It's simple and an A5 notebook is small and non-intusive. So there you go, Serena, be aware that the limiting factor involved in maintaining your productivity system is time itself. How will you allocate what needs to be done over the 168 hours you have each week? Be clear about when you will do what needs to be done, and try to protect some catch-up time each week.  Thank you for your question and thank you for listening too.  It just remains for me now to wish you all a very, very productive week.   

Eine Autofahrerin und eine Motorradfahrerin sind Richtung Heppenheim unterwegs. Kurz vor der Auffahrt zur A5 kollidieren sie. Die Motorradfahrerin wird auf die Gegenfahrbahn geschleudert und dabei schwer verletzt. Außerdem: Es ist älter als das Land Hessen und würde heute vor 80 Jahren gegründet - das Regierungspräsidium Darmstadt feiert Jubiläum. Und: höchste Konzentration in Darmstadt vor dem Start des neuen Sentinel-Satelliten.

Episode Summary: In this episode, Heather “Lucky” Penney talks to Lt. Gen. David Deptula, USAF (Ret.), Charles Galbreath, Kyle “Puma” Pumroy, Todd “Sledge” Harmer, and Anthony “Lazer” Lazarski about the top defense issues this month in Washington, D.C. and beyond. ​​​​​​ Our team digs into where the defense bills stand in Congress as well as the national security impact of the government shutdown. We also discuss the latest Ukraine news, plus several spacepower developments—everything from Chinese gains on orbit to the role orbital aggressors play in modern spacepower. Plus, we explore organizational happenings, like the decision to role the ICC function into A5/7, not pursue Space Force Futures, and downgrading USAFE to a 3-star billet. We wrap up by highlighting the new small UAS test efforts at Grand Forks AFB and jump into the renewed debate on whether too much is being spent on Air Force R&D vs procurement and readiness. Credits: Host: Heather "Lucky" Penney, Director of Research, The Mitchell Institute for Aerospace Studies Producer: Shane Thin  Executive Producer: Douglas Birkey Guest: Lt Gen David A. Deptula, USAF (Ret.), Dean, The Mitchell Institute for Aerospace Studies Guest: Charles Galbreath, Senior Resident Fellow for Space Studies, The Mitchell Institute Spacepower Advantage Center of Excellence (MI-SPACE) Guest: Kyle "Puma" Pumroy, Senior Resident Fellow for Space Studies, The Mitchell Institute Spacepower Advantage Center of Excellence (MI-SPACE) Guest: Todd “Sledge” Harmer, Senior Vice President, American Defense International Guest: Anthony “Lazer” Lazarski, Principal, Cornerstone Government Affairs Links: Subscribe to our Youtube Channel: https://bit.ly/3GbA5Of Website: https://mitchellaerospacepower.org/ Twitter: https://twitter.com/MitchellStudies Facebook: https://www.facebook.com/Mitchell.Institute.Aerospace LinkedIn: https://bit.ly/3nzBisb Instagram: https://www.instagram.com/mitchellstudies/ #MitchellStudies #AerospaceAdvantage #rendezvous

"Mijn missie is dat vrouwen zich nooit meer laten tegenhouden in hun bedrijf door een trauma." – Monique LavecMonique en ik werken met min of meer dezelfde doelgroep en zien allebei de kracht van de 50+ vrouw. In deze podcast hoor je waarom we zo graag met die doelgroep werken en welke kracht wij zien die zij mogen inzetten om onze wereld mooier te maken.Wil je meer weten over Monique, haar boek bestellen of met haar in contact komen? Dat kan via de volgende kanalen:Boek Fearless Ondernemen met lef en littekens: https://moniquelavec.com/boek/insta: https://www.instagram.com/monique_lavec_moedvergroter/linkedin: https://www.linkedin.com/in/%F0%9F%94%A5-monique-lavec-a28253243/Heb jij een DIY online programma gemaakt dat niet verkoopt? Ik kijk graag samen met jou waar het misgaat in je strategie. Je kunt hiervoor een helderheidsgesprek boeken. Via deze link ontvang je 35 euro korting: https://vandenkennaardoen.kennis.shop/pay/vip-sessie?cc=via_podcastTimestamps:00:00:00 – Introductie & kennismaking Monique00:01:45 – Missie van Monique: ondernemen na trauma00:04:20 – Monique's ondernemersverhaal: van noodzaak naar missie00:08:40 – De rol van het paard in Monique's persoonlijke heling00:13:17 – Overstap van Frans naar Nederlands – durven uitspreken00:16:00 – Impact maken en de betekenis ervan00:21:00 – Online programma's: intentie & integratie in je werk00:27:30 – Verschillen tussen online programma's nu en in 201800:30:50 – Systemisch werk en opstellingen toegelicht00:44:00 – Waarom vrouwen rond 50 levensveranderende stappen zetten00:47:00 – Onfearless ondernemen en vrouwelijke kracht00:51:00 – Esther's eigen verhaal over aanpassing in de mannenwereld00:55:00 – Afronding en reflectie op het gesprek

Vous adorez les carnets, mais vous ne savez pas comment les utiliser sans vous disperser ?Dans cet épisode, je vous ouvre les coulisses de mon propre système de carnets – celui qui m'aide à clarifier mes pensées, me connecter à moi-même et garder le cap au quotidien.Je réponds à toutes vos questions :Combien de carnets j'utilise et à quoi ils serventComment je fais pour ne pas me perdre entre tousPourquoi j'écris presque tous les jours, mais sans contrainteEst-ce que je relis mes anciens carnets et pourquoiEt surtout : comment créer un système qui VOUS correspondVous verrez : il ne s'agit pas d'un système parfait, mais d'un système vivant, qui soutient vos besoins réels, pas vos idéaux de perfection.Ce que vous allez en retirer : une approche simple et libératrice pour (re)trouver le plaisir d'écrire, vous recentrer, et transformer vos carnets en alliés de votre clarté intérieure.Carnets mentionnés dans cet épisode :Le carnet Rhodia “Goalbook”Le carnet Leuchtturm (le mien est une édition limitée Change ma vie couleur cuivre)L'agenda Moleskine Smart PRO PlannerLe 6-Minute DiaryLe stylo Staedtler Triplus Fineliner 0.3mm (en boîte de 10 !)À chaque fois que j'évoque mes carnets sur les réseaux sociaux ou sur la liste de diffusion de Change ma vie, je reçois plein de questions. Combien j'ai de carnets ? Comment est-ce que je vais m'en servir ? Est-ce que je les relis ? Est-ce que j'ai peur que quelqu'un les lise ? Dans cet épisode, je me propose de répondre à toutes vos questions, de vous expliquer comment fonctionnent mes carnets et comment vous pouvez vous en inspirer pour créer le vôtre.Si vous découvrez cet épisode, je suis Clotilde Dusoulier, je suis coach de vie, autrice et entrepreneuse. J'ai écrit le livre Ma méthode Change ma vie qui vient juste de sortir au format poche, et je suis la fondatrice de Change ma vie.Change ma vie, c'est la référence du coaching de vie en France avec plus de 4 000 personnes accompagnées. Sur ce podcast Change ma vie, je vous propose chaque semaine des outils précis et concrets de développement personnel et de coaching pour que vous puissiez changer votre vie de l'intérieur. Abonnez-vous pour ne manquer aucun épisode.Tout au long de cet épisode, je vais répondre à des questions qui m'ont été posées sur mon système de carnets. Si vous écoutez la version audio seule de cet épisode, je vous précise qu'en allant voir sur YouTube la version vidéo, vous pourrez voir les carnets que je vais pouvoir vous montrer et pas seulement vous en parler.Plusieurs carnets en parallèle : organisation par fonctionLa première question à laquelle je vais répondre, c'est : « As-tu plusieurs carnets en même temps, par thème ou par fonction, et lesquels ? » Je vous propose un petit tour d'horizon des carnets que j'utilise de façon quotidienne.Le carnet des flots de penséeLe premier que je vais vous présenter, c'est le carnet de mes flots de pensée. Qu'est-ce que j'appelle des flots de pensée ? C'est le fait, pour ma part, tous les matins, d'écrire la date et d'écrire mes pensées, mes préoccupations, et d'aller creuser un petit peu pour comprendre ce qui m'occupe, pourquoi, ce qui se cache là-dessous.Je fais des flots de pensée que j'appelle des flots de pensée dirigés, c'est-à-dire que ce n'est pas seulement retranscrire sur papier tout ce qui me passe par la tête, comme on peut le faire avec d'autres méthodes. Moi, ce que je fais pour aller plus droit au but et vraiment utiliser au mieux le temps que j'ai devant moi, c'est de partir de questions qui vont me permettre d'aller creuser ce qui est le point de préoccupation principal pour moi à ce moment-là, et qui va me faire avancer le plus possible pendant cette session de flots de pensée.Comment est-ce que je fais ça ? J'applique la méthode du coaching de Change ma vie, qui permet justement de savoir quels sont les sujets sur lesquels on a besoin d'avancer, ce qui nous limite, ce qui nous bloque, pour aller creuser exactement ça. Ce que je fais aussi, c'est qu'au fil de mes journées, en fonction de mes conversations, de mes lectures, de choses que j'entends ou que j'écoute, je note sur une note de mon téléphone des questions ou des points d'exploration sur lesquels je me dis qu'il y a quelque chose à creuser là-dessus.Quand je démarre mes flots de pensée, soit j'utilise la méthode du coaching de Change ma vie, soit j'emprunte une des questions que j'ai pu noter sur cette note-là.Le journal de 5 minutesLe deuxième format que je vais vous présenter, c'est celui qui s'appelle le Five Minute Journal, ce qui veut dire en français le journal de 5 minutes. C'est un format que j'achète qui est tout fait et qui permet, de façon quotidienne, d'avoir une partie qu'on peut remplir le matin et une partie qu'on peut remplir le soir. Il permet de se poser une typologie de questions identique tous les jours.Le matin, ce sont mes gratitudes, mes intentions pour la journée, et le soir, c'est : qu'ai-je fait de bien, qu'ai-je appris et quels sont les beaux moments que j'ai vécus. J'aime bien ce format, ça fait quelque temps que j'achète celui-là. Il existe en rose et en bleu, j'alterne le rose et le bleu.Le carnet professionnelC'est mon carnet professionnel sur lequel je note mes notes prises en réunion avec mon équipe, en rendez-vous avec des personnes extérieures à mon équipe. Quand je me pose pour réfléchir à un sujet, à la stratégie, à mon offre, à ma visibilité, c'est là-dessus aussi que je prends mes notes.Il se trouve que c'est un carnet qui est littéralement Change ma vie, puisque ce sont des carnets que j'ai fait fabriquer avec écrit « Change ma vie » dessus, avec une couverture cuir rose que je trouve très jolie. J'ai mis un sticker dessus, mais il y a écrit « Change ma vie » en creux sur la couverture. Je vous précise que c'est au format A5 avec des petits points pour remplacer des lignes. C'est important d'avoir un carnet qui vous plaît, je pense que c'est la base, pour qu'il y ait un côté régal émotionnel et esthétique qui soit fort.C'est un agenda qui me plaît beaucoup par le format, parce qu'il y a des doubles pages qui reprennent les rendez-vous, mais d'une semaine à l'autre, il y a une double page qui permet la prise de notes. Moi, j'interviens sur une variété de projets, avec une variété de casquettes et de responsabilités, et plutôt que d'avoir une to-do list en vrac où tout est au même niveau, j'ai une to-do list qui est priorisée.Si je vous montre une semaine passée, on voit que j'ai des nuages de tâches, et au fur et à mesure, je coche, je barre. À la fin de la semaine, ce que je n'ai pas fait — parce qu'évidemment j'ai toujours plus de choses sur ma to-do list que j'ai eu le temps pour les faire — je le reporte à la semaine d'après, et j'ai une petite flèche pour montrer que je l'ai bien récupéré.J'ai une catégorie qui s'appelle « plus tard », qui me permet de reporter des sujets qui ne sont pas urgents. Moi, je suis mon propre patron, il est possible que je m'occupe de choses personnelles sur ma journée professionnelle, voire de choses professionnelles sur mon temps personnel d'ailleurs. C'est une vue d'ensemble de ce que j'ai à faire sur cette semaine. Ce dont je ne m'occupe pas, je note, pour ne pas l'oublier, et j'aimerais bien y revenir après, notamment sur des objectifs, sur des films que j'ai envie de voir, ce genre de choses. C'est un peu un carnet à tout faire, mais c'est essentiellement un agenda et une to-do list.Voilà un petit peu ce fameux système de carnets. On va revenir un petit peu plus dans le détail avec les autres questions que vous m'avez posées.Faut-il un carnet pour chaque besoin ?Une première question que je voudrais aborder, c'est : est-ce que vous avez besoin d'un carnet ? Si oui, quelle forme est-ce que ça pourrait prendre ? L'idée, c'est d'éviter qu'un carnet devienne ce qu'on a dans un tiroir, dans un fond de placard, et qu'il soit réponse à un besoin clairement identifié, soit à un besoin qui existe tout court.Il est possible qu'on ait créé un carnet — par exemple, je parlais d'un carnet pour les films qu'on a envie de voir ou les livres qu'on a envie de lire — et l'auteur·rice conseillait de faire ce projet, d'avoir cette routine-là. Aujourd'hui ça ne colle pas, et on peut toujours... c'est pas très grave d'avoir un carnet qui dort.L'archivage chronologique des carnetsMon système est vraiment uniquement chronologique. Ce que je fais quand j'ai terminé un carnet, c'est que sur les carnets d'agenda, à l'arrière du carnet, il y a des autocollants qui sont sur la tranche pour indiquer quelle était la période que ça a couvert. Là, en l'occurrence, celui que je vous ai sorti, c'est mai 2023 à avril 2024, c'est noté dessus. Comme ça, quand je les archive — moi je les archive dans un placard — je vois sur la tranche quelle est la date.Ensuite, si je me souviens par exemple que c'est quelque chose que j'ai noté il y a 6 mois, on était en avril dernier, si c'était le carnet d'avant, je reprends le carnet d'avant et je retrouve la page qui correspond à ce que j'avais noté. Mes prises de notes, en particulier mes flots de pensée, je les date toujours, je note la date, je note la carte de coaching que j'ai tirée ce jour-là, et ensuite je fais mon flot de pensée. Si je veux revenir à quelque chose que j'ai écrit, je me réfère à la date.C'est pareil pour ma prise de notes professionnelle : à chaque fois, je note quelle est la réunion ou quel est le rendez-vous, et je note la date. De cette façon-là, si je veux revenir aux notes que j'ai prises pendant telle réunion, à tel sujet, je repars en arrière. Certes, il faut se souvenir de quelque chose qu'on a noté, et je pense qu'il compte de moins en moins sur le pouvoir de notre cerveau et le pouvoir de notre mémoire, et c'est pas mal aussi de faire travailler un petit peu son cerveau de ce côté-là.Papier ou numérique ?Je note mes rendez-vous sur mon agenda papier, mais j'ai le mérite d'être partageable avec mon équipe, partageable avec mon mari quand on gère un agenda familial partagé. J'ai pas toujours cet agenda-là dans mon sac à main.Une pratique quotidienne essentielleDe façon quotidienne, y compris en vacances — sauf des vacances pendant lesquelles je vais pouvoir déconnecter complètement —, j'emporte mon carnet. J'emporte pas mon agenda, j'emporte pas mon carnet de notes professionnel, mais j'emporte mon carnet de flots de pensée. Si je ne le fais pas, j'en ressens aussi des inconvénients en termes de brouillard mental, de difficulté à me connecter avec l'émotion, d'impression de confusion. Pour moi, c'est vraiment une hygiène mentale et une hygiène émotionnelle à laquelle je tiens beaucoup.Je sais qu'on veut parfois partir vite, et je m'aperçois aussi que dans ces temps où je saute, où je saute, j'essaye de me reprendre à ce moment-là, parce que je sais que c'est justement dans les moments où j'ai une plus grande charge de travail, un niveau de charge mentale, de stress plus important, que j'ai particulièrement besoin d'avoir ce moment en début de journée pour faire la clarté à l'intérieur de mon esprit, pour me recentrer, me réancrer. Je sais que la journée se passera beaucoup mieux si j'ai eu ce moment de connexion avec moi maintenant.Ma méthode d'écriture quotidienneJe reviens aux questions qui me tournent un peu dans la tête, ce sur quoi je rumine, ou ce qui m'intéresse. Ensuite, je décortique plus ou moins profondément selon le temps et l'envie.La façon dont je procède, c'est que le matin quand je me lève, après mon café et mon petit-déjeuner, je tire une carte de coaching en buvant mon café pour mon flot de pensée, et j'aime avoir au moins 5 à 10 minutes d'écriture autour de mes pensées et d'exploration autour de ce qui m'occupe.Si j'ai un petit peu plus de temps et que j'ai un sujet sur lequel je suis inspirée, je peux écrire plus longtemps. Parfois le flot de pensée, je le fais après avoir déposé mon fils à l'école, et quand je reviens chez moi pour faire ma journée de travail, ça dépend du premier rendez-vous que j'ai dans la journée. Parfois, ce flot d'écriture se transforme en une séance de réflexion stratégique, parce que ça débouche sur un sujet, un projet qu'on veut lancer, sur lequel j'ai envie de rassembler mes pensées et d'avoir une pensée plus stratégique.Il peut y avoir quelque chose qui est du perso qui devient du pro, des interrogations sur un sujet qui en évoquent une autre. C'est quelque chose qui est très vivant et très organique. Je ne fais jamais juste un vidage de cerveau, il y a toujours un côté pilotage et exploration : pourquoi est-ce que je me dis ça, quels sont les effets de ces pensées-là sur mes émotions, sur ma journée, sur ce que je vais faire.Ce décorticage, il est plus ou moins profond selon le temps dont je dispose, et aussi selon mon énergie, parce que ça demande quand même de l'énergie. Il y a des fois où je n'ai juste pas la ressource, et où je suis plus dans l'action que dans la réflexion.Mes débuts avec les carnetsOn m'a posé la question : quand as-tu commencé à utiliser des carnets, est-ce que c'est venu seul ou sur conseil ? Je pense que depuis que je sais écrire, j'ai des carnets et j'écris dans mes carnets. Je me souviens d'un journal intime que j'ai eu, je pense, vers 8 ou 9 ans, je le revois très clairement dans mon esprit, vous savez, ces journaux intimes qu'on vend avec un petit cadenas et une clé minuscule.Ma sœur avait aussi, cadeau identique, exactement le même journal intime, avec exactement la même serrure, exactement la même clé. Ce qui ne sert absolument à rien, parce qu'évidemment, quand on a 8 ans et qu'on ne veut pas que ça soit lu, ce cadenas, c'est pour que ça ne soit pas lu. Pas un carnet, il suffit plutôt de cacher le carnet que de le faire cadenasser.J'ai retrouvé ce carnet il y a quelque temps, et c'est très intéressant de se replonger dans mes préoccupations de quand j'avais 8 ou 9 ans. J'ai toujours eu des journaux intimes que je n'ai pas tenus en continu, mais j'ai toujours utilisé l'écriture comme outil d'introspection, pour décharger mes pensées, parler de comment je me sentais. Je pense que comme j'ai toujours eu un gros degré de sensibilité, j'ai toujours eu ce besoin de m'interroger moi-même sur comment ça allait, et d'exprimer ce que je ne pouvais pas exprimer dans ma famille ou auprès de mes ami·e·s, d'avoir ce relais papier dans mon dialogue avec moi-même.J'ai toujours été dingue de papeterie aussi, j'ai toujours passé des heures dans les papeteries. Je pense que si vous m'écoutez aujourd'hui, c'est sans doute que vous partagez cette passion.Mes outils d'écriture préférésJustement, on parle de papeterie. La question qui m'a été posée, c'est : « Quels stylos utilises-tu pour écrire dedans ? » Moi, je suis monogame d'une façon générale, et en termes de stylos. J'utilise exclusivement ce stylo-là. Je vous le montre — je fais comme les youtubeur·euse·s beauté qui font ça quand elles montrent leur crayon de maquillage, ça marche aussi pour un stylo-feutre.C'est un stylo-feutre avec une pointe très fine, je pense que c'est 0,5 mm, c'est de la marque Staedtler, c'est le Triplus Fineliner. J'utilise ça depuis je sais pas 15 ans, je les achète par boîte de 10, et j'en ai partout : j'en ai dans mon sac, j'en ai dans ma sacoche de travail, j'en ai à côté de mon bureau.Ce sont des marqueurs dont la mine glisse très bien sur un papier de bonne qualité, qui permettent d'écrire assez petit, parce que même les petites lignes sont assez petites. Vous voyez, j'écris quand même sur un flot de pensée, vous voyez, c'est une écriture qui est assez petite. Je les trouve très agréables. Le seul reproche que je leur fais, c'est que c'est une mine qui se frite au fur et à mesure qu'on écrit avec, c'est-à-dire qu'il n'y a plus d'encre au bout d'un moment, et qu'il n'y a plus de mine. Ça me pose un petit peu un problème, parce qu'à chaque fois, quand le stylo est usé, il faut jeter le stylo, qui est un stylo en plastique, donc c'est pas génial pour l'environnement.Idéalement, on pourrait remplacer la mine et garder le stylo, mais à ma connaissance, le fabricant ne le propose pas. Voilà, le seul stylo que j'utilise. Par ailleurs, mon père écrivait avec ce type de stylo, un feutre fin, ou ce type de stylo, j'aime avoir un peu l'impression d'utiliser le même genre de stylo que lui.Pas de pression, pas d'échec possibleUne question qui m'a été posée, que j'ai trouvée très intéressante, c'est : « Comment éviter de rater ses carnets ? » Je n'ai jamais pensé à ça, parce que je ne réfléchis pas à mes carnets en termes de réussite ou d'échec. C'est vraiment un outil qui sert à répondre à un besoin, et à partir du moment où j'écris dedans, c'est réussi. Il n'y a pas moyen de rater.Je pense que cette question doit venir de la tendance, qui était très à la mode il y a quelques années, d'avoir un bullet journal, où l'idée c'était d'avoir des carnets magnifiques, avec des décorations, avec du masking tape, avec des grilles, avec des petits symboles, avec des petits machins. Moi, je n'ai pas le temps du tout de faire ça, je trouve ça très joli, mais je n'ai pas le temps de faire ça. Il n'y a aucune recherche esthétique dans ce que j'écris. Le seul objectif, c'est que je puisse à peu près me relire.Pas de peur de rater, je vous invite tou·te·s à abandonner cette peur-là, tant symboliquement que de façon fonctionnelle.Pourquoi je conserve mes anciens carnetsDans l'idée, je me dis que je pourrais avoir besoin d'une information que j'ai notée il y a 6 mois, 1 an, 2 ans. Franchement, quand je regarde, j'ai des carnets qui datent de... j'ai tous mes carnets depuis, je pense, 10 ans. Zéro chance que je recherche les notes d'une réunion que j'ai eue il y a 10 ans, tout à fait, en réalité, je pourrais m'en débarrasser. Simplement, voilà, j'aime pas trop l'idée qu'ils finissent à la déchetterie quelque part.En revanche, pour les carnets qui me servent pour mes flots de pensée, j'aime beaucoup l'idée de préserver une trace de mon évolution personnelle d'une année à l'autre, et en tout cas d'une décennie à une autre. J'aime beaucoup ça. Par exemple, en 2019 et 2020, c'est intéressant de revoir le moment d'avant, les projections sur l'année, et puis, au début du mois de mars 2020, on sent que tout bascule avec la situation qu'on a eue. Pour une chose personnelle, je trouve ça intéressant de garder ces traces-là. Je me dis aussi, pour plaisanter, que si un jour quelqu'un écrit ma biographie, il aura de quoi faire avec des piles de carnets. Je dis ça pour rire, pas très sérieusement.Quand la tête déborde : 5 minutes valent mieux que rienLa question suivante qui m'a été posée, c'est : « Comment faire quand la tête déborde ? » J'aime beaucoup cette question, parce que ça illustre bien la pensée perfectionniste et la pensée noir-blanc, tout ou rien.Si j'ai la tête qui déborde, j'aurais besoin d'avoir beaucoup de temps pour décharger mon esprit, mais si je n'ai que 5 minutes et que j'ai la tête qui déborde, et que je n'ai que 5 minutes, je joue sans doute, et je vous assure que c'est utile.On ressent l'envie de bouger, de se promener, et on a vraiment envie d'aller faire une balade dans la forêt, dans la nature, mais on n'a que 5 minutes. Avec 5 minutes, on va plutôt faire le tour du pâté de maisons et avoir bougé quand même un petit peu, plutôt que de se dire : « Non, j'ai que 5 minutes, donc ça ne sert à rien, je vais rester assis·e sur ma chaise. »Si cette analogie vous parle, je vous invite vraiment à vous dire : même 5 minutes, même 2 minutes, c'est déjà beaucoup. Même 2 minutes sur un coin de feuille, c'est déjà beaucoup.La peur que quelqu'un lise mes carnetsLa dernière question qu'on m'a posée, c'est : « As-tu peur que quelqu'un lise tes carnets ? » Il y a plusieurs niveaux de réponse. Le premier niveau de réponse, c'est que je n'écris pas très lisiblement. Ça, c'est un premier niveau.Le deuxième niveau, c'est que j'ai avec les personnes de mon entourage un niveau de confiance suffisant pour être à peu près sûre que ça ne leur viendrait pas à l'idée de regarder mes carnets, regarder ce que j'ai écrit. Je pense qu'ils·elles ont bien intégré cette notion qu'en fait, les carnets de quelqu'un, c'est son intimité, c'est son jardin secret, et qu'on ne va pas fouiller dans les carnets de quelqu'un d'autre.Le troisième niveau, c'est que j'écris en anglais. Même s'ils·elles commencent à se débrouiller en anglais, je pense qu'entre la qualité de mon écriture et le vocabulaire que j'utilise pour écrire en anglais et leur niveau d'anglais, je pense qu'on est encore assez tranquille là-dessus.Mais le dernier rempart qui fait que je suis vraiment complètement tranquille à l'idée des carnets, parfois je les laisse traîner et je me sens tout à fait tranquille, c'est que j'assume complètement ce que j'écris. Ce qui me déplaît — parce que bien sûr, ça arrive dans toutes les relations — c'est que je vais jeter sur le papier quand je suis en colère ou frustrée ou irritée sur une situation à ce moment-là concernant telle ou telle personne. Mais ça ne les concerne pas et mon objectif, c'est justement de jeter ces pensées-là sur le papier à ce moment-là pour pouvoir trouver le point de vue sur la situation qui me paraît le plus juste, parler de tel ou tel sujet, sans leur déverser le flot de ces pensées, parce que ça, je m'en suis occupée de mon côté.Dans l'hypothèse très peu probable où mon mari tomberait sur un truc que j'ai écrit parce qu'à un moment j'étais irritée sur quelque chose... Alors déjà, il est au courant, parce qu'en fait, quand je fais ça, c'est pour pouvoir en parler après en étant ancrée et en apportant un point de vue constructif. La seule chose que je dirais, c'est que je ne trouvais pas que c'était ça que je voulais exprimer.Je suis vraiment pour normaliser le fait que, bien sûr, qu'on a tou·te·s des pensées extrêmes, négatives, qui partent de stress ou de défense, voilà, on se sent sur la défensive. C'est ça la nature humaine et l'intérêt d'avoir un carnet, c'est de pouvoir coucher ces pensées sur le papier et d'utiliser ça comme un outil pour aller au-delà de ces pensées.Si quelqu'un lit mes carnets et tombe sur des choses qui ne lui plaisent pas, ça m'est jamais arrivé. Je précise voir, ça m'est jamais arrivé de perdre un carnet. Quelque part, il y a à chaque fois, au début de mon carnet, écrit : « Si vous trouvez ce carnet », il y a mes coordonnées pour qu'on puisse me le rendre. Après, je ne suis pas du tout à l'abri que quelqu'un le lise, effectivement, mais bon, ça fait partie du risque d'avoir des carnets.Il faut avoir le bon profil, le bon état d'esprit dans la bonne utilisation des carnets.(NB : Liens affiliés)Vous pouvez aussi :

"Mijn missie is dat vrouwen zich nooit meer laten tegenhouden in hun bedrijf door een trauma." – Monique LavecMonique en ik werken met min of meer dezelfde doelgroep en zien allebei de kracht van de 50+ vrouw. In deze podcast hoor je waarom we zo graag met die doelgroep werken en welke kracht wij zien die zij mogen inzetten om onze wereld mooier te maken.Wil je meer weten over Monique, haar boek bestellen of met haar in contact komen? Dat kan via de volgende kanalen:Boek Fearless Ondernemen met lef en littekens: https://moniquelavec.com/boek/insta: https://www.instagram.com/monique_lavec_moedvergroter/linkedin: https://www.linkedin.com/in/%F0%9F%94%A5-monique-lavec-a28253243/Heb jij een DIY online programma gemaakt dat niet verkoopt? Ik kijk graag samen met jou waar het misgaat in je strategie. Je kunt hiervoor een helderheidsgesprek boeken. Via deze link ontvang je 35 euro korting: https://vandenkennaardoen.kennis.shop/pay/vip-sessie?cc=via_podcastTimestamps:00:00:00 – Introductie & kennismaking Monique00:01:45 – Missie van Monique: ondernemen na trauma00:04:20 – Monique's ondernemersverhaal: van noodzaak naar missie00:08:40 – De rol van het paard in Monique's persoonlijke heling00:13:17 – Overstap van Frans naar Nederlands – durven uitspreken00:16:00 – Impact maken en de betekenis ervan00:21:00 – Online programma's: intentie & integratie in je werk00:27:30 – Verschillen tussen online programma's nu en in 201800:30:50 – Systemisch werk en opstellingen toegelicht00:44:00 – Waarom vrouwen rond 50 levensveranderende stappen zetten00:47:00 – Onfearless ondernemen en vrouwelijke kracht00:51:00 – Esther's eigen verhaal over aanpassing in de mannenwereld00:55:00 – Afronding en reflectie op het gesprek

Mijn missie is dat vrouwen zich nooit meer laten tegenhouden in hun bedrijf door een trauma." – Monique LavecMonique is al heel lang ondernemer en heeft voor haar huidige bedrijf 3 andere succesvolle bedrijven gehad. Bij die bedrijven zat alleen haar eigen trauma ook aan het stuur, waardoor ze veel te hard werkte voor weinig geld.Alles veranderde toen ze opmerkte welke vrouwen op haar pad kwamen, ze haar eigen verleden omarmde en dit ging inzetten in haar marketing - zonder er een zielig verhaal van te maken.Luister naar dit gesprek en laat je inspireren door het verhaal van Monique in deze onverwacht lange aflevering.Wil je meer weten over Monique, haar boek bestellen of met haar in contact komen? Dan kan via de volgende kanalen:Boek Fearless Ondernemen met lef en littekens: https://moniquelavec.com/boek/insta: https://www.instagram.com/monique_lavec_moedvergroter/linkedin: https://www.linkedin.com/in/%F0%9F%94%A5-monique-lavec-a28253243/Heb je een DIY online programma, dat niet verkoopt? Ik kijk graag samen met jou waar het mis gaat in je strategie. Je kunt hiervoor een helderheidsgesprek boeken. Ontvang 35 euro korting wanneer je de volgende link gebruikt:https://vandenkennaardoen.kennis.shop/pay/vip-sessie?cc=via_podcastTimestamps:00:00:00 – Introductie & kennismaking Monique00:01:45 – Missie van Monique: ondernemen na trauma00:04:20 – Monique's ondernemersverhaal: van noodzaak naar missie00:08:40 – De rol van het paard in Monique's persoonlijke heling00:13:17 – Overstap van Frans naar Nederlands – durven uitspreken00:16:00 – Impact maken en de betekenis ervan00:21:00 – Online programma's: intentie & integratie in je werk00:27:30 – Verschillen tussen online programma's nu en in 201800:30:50 – Systemisch werk en opstellingen toegelicht00:44:00 – Waarom vrouwen rond 50 levensveranderende stappen zetten00:47:00 – Onfearless ondernemen en vrouwelijke kracht00:51:00 – Esther's eigen verhaal over aanpassing in de mannenwereld00:55:00 – Afronding en reflectie op het gesprek

Le Rassemblement national poursuit son ascension en Alsace. Alors que la situation politique reste incertaine en France, une étude Ifop Fiducial est parue ce vendredi et place le Rassemblement national en tête d'intentions de vote devant les autres blocs partisans, 36% des suffrages au niveau national. En Alsace, la dynamique du parti est tout aussi spectaculaire : entre 2017 et 2024, le vote Rassemblement national a progressé de près de 22 points, passant de 12,8 à 34,6% en moyenne au premier tour. En juin dernier, le parti avait décroché son premier siège alsacien avec la victoire de Théo Bernhardt. Une tentative du plus long ruban vert humain. Samedi 18 octobre, le vice-président de l'Adot 67 (association pour le don d'organes et de tissus humains) Marc Forster, organise une tentative de record de France. Il souhaite sensibiliser le public à l'importance de la communication autour du don d'organes. Le record aurait été établi à Estaires, dans le Nord, au mois d'août. Le précédent, en 2024, avait eu lieu en Bretagne. Marc Forster a alors décidé d'en faire une édition ersteinoise au terrain de foot. Une idée cadeau originale. Depuis quelques mois, l'Office de la Vallée de Villé propose à la vente une vingtaine de cartes postales en bois pour mettre son territoire et l'ensemble de ses villages à l'honneur. Les précisions de Pauline, chargée de projet et de communication à l'Office de la Vallée de Villé. Ces cartes postales en bois sont à retrouver exclusivement dans la boutique de l'Office de la Vallée de Villé. Le tarif est de 3€ pour un format carte postale et de 5€ pour un format A5. Retrouvez notre article complet sur azur-fm.com. Une dizaine de voitures incendiées. A Mutzig, ce samedi, le feu a détruit plusieurs véhicules stationnés sur le parking d'une salle de spectacle où avait lieu un concert de chansons de Johnny Hallyday. Six véhicules ont été détruits sur le parking, quatre autres sur le parking des lavoirs et un dernier sur le parking Saint-Maurice. Une enquête sur l'origine des incendies est en cours. A Sélestat, un retraité a été renvoyé devant la justice. Un agent de la Ville de Sélestat, actuellement à la retraite, est soupçonné d'avoir utilisé ces derniers mois une carte d'achat d'essence appartenant à la commune à des fins personnelles. Après un dépôt de plainte de la municipalité, la police a constaté que l'homme aurait utilisé cette carte à une dizaine de reprises, pour un préjudice d'environ 1000 euros. En juillet 2026, il devra répondre de vol et d'escroquerie au tribunal judiciaire de Colmar. Et on termine ce journal avec un mot de handball. Le SAHB s'est déplacé hier dans la capitale pour y affronter le Paris-Saint-Germain dans le cadre de la 6ème journée de StarLigue. Les Violets se sont malheureusement inclinés 28 à 36.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this episode of The Meat Dudes, we sit down with Reid Martin of Lone Mountain Wagyu, fresh off his win at the Best Wagyu Steak in America Challenge during the American Wagyu Association Conference. We dive into what makes Lone Mountain's approach to Fullblood American Wagyu unique — from genetics and feed programs to their long-standing commitment to transparency and quality.But this conversation is bigger than one ranch. We talk about where Wagyu fits in the broader American beef industry — and how it's changing the way we think about quality, marbling, and eating experiences. Wagyu isn't here to replace Angus or compete with commodity beef — it's here to elevate the conversation about flavor, sustainability, and value.We also get into the different types of Wagyu — from F1 Cross to Purebred, from Japanese Black to Japanese Red, and everything in between. Each type brings something unique to the table, and understanding that diversity is key to appreciating what makes Wagyu special.Reid shares insights from his time in Japan, how Wagyu compares to wine in terms of terroir and craftsmanship, and why there's a place for every type of beef on the plate — from grass-fed to A5.

Još su dvojica hrvatskih planinara u Julijskim Alpama pronađena mrtva, ukupno su ih trojica poginula u lavini. Premijer Plenković je otvorio posljednju dionicu autoceste A5 do mađarske granice. Mađarski premijer Viktor Orban nije došao na svečanost. Bivša HDZ-ova ministrica europskih fondova Gabrijela Žalac zatražila je odgodu odlaska u zatvor.

Um audio com 15 anos, amor na A5, uma música que é muito mais que isso, um bebé surpresa e uma novela da TVI.

Wir melden uns von der A5 und schildern euch unsere frischen Eindrücke aus dem St. Jakob-Park. Aber natürlich gibt es auch eine Vorschau auf unseren nächsten Gegner Heidenheim sowie einen kurzen Blick auf die U21 und die anstehende Länderspielphase. ···················································································· Schon abonniert? VfB-Newsletter: http://www.vfb.de/newsletter YouTube: http://go.vfb.de/youtubeabo Facebook: https://www.vfb.de/facebook Twitter: https://www.vfb.de/twitter Instagram: https://www.vfb.de/instagram TikTok: https://www.tiktok.com/@vfb VfB STR auf X: https://twitter.com/VfBSTR VfB STR auf Instagram: https://www.instagram.com/vfbxstr Photo by Pressefoto Baumann

Emissão especial a partir da Galp da A5!

Send us a textKeywordscar news, discontinued cars, luxury cars, muscle cars, automotive trends, 2025 car models, car culture, car reviews, automotive industry, car enthusiastsSummaryIn this episode of the Two Car Guys podcast, hosts John and Adam discuss the upcoming discontinuation of various car models in 2025, including iconic sports cars, luxury vehicles, and mainstream cars. They delve into the implications of these changes on the automotive industry and car culture, while also touching on the future of muscle cars and upcoming automotive events.Takeaways30 cars are getting discontinued in 2025.The last of the GTRs as we know it is gone.The Porsche Cayman and Boxster are leaving the market.The Maserati MC20 is also on the chopping block.Audi is discontinuing several models, including the A4 and A5.The Chevy Malibu is coming to an end, along with the Ford Focus.Alfa Romeo is going all EV, which raises concerns.Muscle cars have seen a decline in popularity.The Viper is rumored to be making a comeback.Upcoming automotive events include F1 races and Petit Le Mans.TitlesThe End of an Era: Cars Discontinued in 2025Luxury Cars Facing the Axe: What's Next?Sound bites"Let's dive right in""The Maserati MC20 is leaving""Alfa Romeo is going all EV"Chapters00:00 Discontinuation of Iconic Cars in 202504:42 Luxury Cars Facing the Axe09:29 Mainstream Cars and Market Trends14:02 The Future of Performance Cars14:23 Reviving the Viper: Hopes and Rumors19:01 The Evolution of Muscle Cars24:19 The Viper Truck: A Unique Beast25:56 Upcoming Events and Exciting CollaborationsSupport the show

If you've tried every planner under the sun and none of them stuck, this simple A5 mini binder system might be the one that finally clicks. In this episode I show exactly how I print A5 pages (two easy options), the supplies I actually use, and what I put inside so it stays flexible, portable and ADHD-friendly.

In a world increasingly dominated by software and automation, how vital are human relationships in banking and finance? In this episode, CJ sits down with Meghan McKenna, founder of Females in Finance (FIF) and a seasoned banker with experience at JPMorgan, HSBC, and Stifel, to explore how trusted connections continue to drive success. As a community builder and banker, Meghan has a unique perspective on the intersection of human connection and capital markets. She explains the philosophy behind her community, which is based on generosity and genuine connection rather than a transactional mindset, and how this has become her competitive advantage. The conversation also covers sales as an essential leadership skill, the rise of the modular banking stack, changes in private credit, the evolving ERP landscape, how a personal touch proved invaluable during the SVB crisis, and career lessons Meghan learned along the way.—LINKS:Meghan McKenna on LinkedIn: https://www.linkedin.com/in/meghan-curtin-mckenna-%F0%9F%94%A5-66a5022b/FIF Collective: https://www.fifcollective.comMeghan McKenna email: meghan@fifcollective.coCJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: https://www.mostlymetrics.comRELATED EPISODES:Venture Debt for Growth With Ruslan Sergeyev of Hercules Capital — The One Use Case for Venture Debt That Most Founders Never Think About — —TIMESTAMPS:(00:00) Preview and Intro(02:30) Sponsor – RightRev | Navan | Rillet(06:41) Connecting People as a Skill(08:03) Sales as an Essential Leadership Skill(12:07) The Power of In-Person Community & Events(14:39) FIF's Ideal Customer Profile(15:42) Sponsor – Pulley | Brex | Aleph(20:05) The Evolution of the Banking Ecosystem(22:00) Modular Banking Stacks and Fintech Challengers(24:37) The Rise of Private Credit(27:32) Banks Adapting to Companies That Stay Private Longer(30:06) Fintechs vs. Traditional Banks(31:54) Current Trends in AI and ERP in Finance(35:07) Importance of Human Relationships When Software Fails(36:09) Reflecting on the SVB Bank Run & Facing New Risks in Tech(37:59) Building a Personal Brand in Finance(39:42) Community Spirit, Giving Back, & Sharing Your Network(43:25) Meghan's Early Career and Mentors(46:15) Long-Ass Lightning Round: Staying Too Long in a Role(47:49) Advice to Younger Self(48:24) A Memorable Deal & Client Story(50:07) Wrap—SPONSORS:RightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Navan is the all-in-one travel and expense solution that can give you access to exclusive, proprietary Nasdaq-validated data that reveals what's happening with corporate travel investments. See the Navan Business Travel Index at https://navan.com/bti.Rillet is the AI-native ERP modern finance teams are switching to because it's faster, simpler, and 100% built for how teams operate today. See how fast your team can move. Book a demo at https://www.rillet.com/metrics.Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows, without the hidden fees or unreliable support. Switch in as little as 5 days and get 25% off your first year: https://pulley.com/mostlymetrics.Brex offers the world's smartest corporate card on a full-stack global platform that is everything CFOs need to manage their finances on an elite level. Plus, they offer modern banking and treasury as well as intuitive expenses and accounting automation, bill pay, and travel. Find out more at https://www.brex.com/metricsAleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/run#FemalesInFinance #FinanceLeadership #BankingInnovation #Networking #FinanceCommunity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cjgustafson.substack.com

The role of the Assembly and ExecutiveIf we were to listen to and accept at face value those in the media who criticise the Assembly and the Executive as ineffective, and who question their value or use, we would mothball both institutions and sack the MLAs.Yes, there is justifiable frustration at the failure of the institutions to address concerns on health and education and delivery on Casement Park, Saving Lough Neagh, building the A5, delivering for Gaeilgeoirí, tackling poverty and hate crimes and legacy issues alongside problems in our public services. But that is not the fault of the institutions. It lies with the political parties and others who are blocking progress.Yes, there are problems but it is wrong to tar all our politicians with the one brush and it would also be wrong to hand over responsibility for these issues to unelected civil servants and to the British government. That would be irresponsible and stupid.Does anyone really want another British Secretary of State running this place? There have been 25 British Secretaries of State, mostly mediocre and forgettable, including some who contributed enormously to the conflict.We also need to appreciate that the London government is adding to the difficulties faced by an Executive which doesn't have the financial resources to tackle some of the issues of greatest concern. All of this is an argument for the end of Westminster rule. We need to say that loudly and often. London has never ruled us in our best interests. We who call this place home are the only ones entitled or fit to do that. That includes our unionist neighbours and their representatives. The reality is that the Northern statelet was not and is not a normal society.  Partition was a unionist and British imposed response to the demand by the people of this island to independence and sovereignty. The unionist regime at Stormont immediately and successfully deepened political and sectarian discrimination and the inequalities that were part and parcel of colonisation. The Northern state was a place where non-unionists were to have no say in its running and where the institutions of the state were closed to us. After 78 years of ‘Northern Ireland' the Good Friday Agreement began a process of fundamentally changing that system. It is a process. The Agreement was and is a unique arrangement to facilitate conflicting political visions. Republicans decided to enter Stormont – a place that represented all that was wrong with the Orange State – because we believed that a space was needed in which we and unionism could moderate our differences. Other venues were considered but we believed that unionists would be comfortable within the Stormont setting. And we opted for that. However, did anyone seriously think that generations and centuries of colonisation and prejudice could be overturned quickly? That the deep rooted antipathy to all things progressive or rights based, never mind nationalist or republican, would disappear overnight or even in the short term?  Only the most naive or stupid among us would have thought the British State would acknowledge its wrong doing and embrace equality and democracy?  No dear readers.  It was always going to be a battle a day- a process that demanded and demands perseverance, doggedness, generosity, resolve and strategic focus. Especially strategic focus.Cearta Anios. In May 2022, 20,000 activists took to the streets of Béal Feirste to demand Irish language rights. This An Dream Dearg mass mobilisation of both young and old was highly symbolic, positive, cheerful and confident. Four days after this protest, the British government took the first step to introduce Irish-language legislation, paving the way for historic social change in the Northern state. This legislation provided for the repeal of the centuries old  penal-law ban on the use of I

Is it too soon to leverage agentic automation to drive AI transformation, streamline workflows, and boost productivity in finance? And how do you calculate the ROI of AI? Today's guest runs a high-functioning finance team at a company that's at the forefront of AI, where bonuses are tied to AI adoption. In this episode, CJ interviews Hitesh Ramani, Deputy CFO and Chief Accounting Officer at UiPath. After sharing wisdom from his years at Deloitte on the “muscle memory” that a company needs pre-IPO and mistakes to avoid after going public, he explains how his company is using its own technology to transform the finance function. He breaks down the difference between agents, robots, and workflows, describing what each does and how they interact. The conversation covers what it's like to manage org charts that include humans and AI agents, how to hire for the future of tech-savvy finance teams, and UiPath's vision for near-autonomous finance operations. Hitesh also reveals real-world AI use cases inside UiPath and offers lessons learned on embracing AI as a powerful productivity partner while maintaining trust and governance.—LINKS:LINKS:Hitesh Ramani on LinkedIn: https://www.linkedin.com/in/hitesh-ramani-a4a78118/UiPath: https://www.uipath.comMeghan Curtin McKenna: https://www.linkedin.com/in/meghan-curtin-mckenna-%F0%9F%94%A5-66a5022b/ FIF Collective: https://www.fifcollective.comCJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: https://www.mostlymetrics.com—TIMESTAMPS:(00:00) Preview and Intro(02:04) Sponsor – Pulley | Brex | Aleph(06:19) Going Public Versus Being Public(09:50) The Need for a Company-Wide Operating Rhythm Pre-IPO(12:30) Top Mistakes To Avoid Before Going Public(16:01) Sponsor – RightRev | Navan | Rillet(20:06) Common Foot Faults After Going Public(23:57) Robots Versus Agents(30:17) RPA Versus AI(31:09) Agents & Workflows(34:05) Accountability: Outsourcing Your Agency(39:46) How To Measure ROI on AI(45:06) Scaling With Robots & Agents(48:15) Budgeting for People and Automation(50:41) High-Impact Versus Low-Impact Ideas in AI Implementation(53:36) Hiring & Developing Tech-Savvy Finance Talent(57:36) Build Versus Buy & Building an Autonomous Workflow(1:00:15) The Future of Autonomous Finance(1:01:14) Use Cases for AI at UiPath(1:03:18) Long-Ass Lightning Round: A Career Mistake(1:04:25) Advice to Younger Self(1:05:58) Finance Software Stack and the Future of In-House Systems(1:10:14) Craziest Expense Story—SPONSORS:Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows, without the hidden fees or unreliable support. Switch in as little as 5 days and get 25% off your first year: https://pulley.com/mostlymetrics.Brex offers the world's smartest corporate card on a full-stack global platform that is everything CFOs need to manage their finances on an elite level. Plus, they offer modern banking and treasury as well as intuitive expenses and accounting automation, bill pay, and travel. Find out more at https://www.brex.com/metricsAleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Navan is the all-in-one travel and expense solution that can give you access to exclusive, proprietary Nasdaq-validated data that reveals what's happening with corporate travel investments. See the Navan Business Travel Index at https://navan.com/bti.Rillet is the AI-native ERP modern finance teams are switching to because it's faster, simpler, and 100% built for how teams operate today. See how fast your team can move. Book a demo at https://www.rillet.com/metrics.#AutonomousFinance #IPOJourney #AIinFinance #FutureOfFinance #AIAdoption This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.mostlymetrics.com

‘Hope should never Die' – Bobby SandsWednesday 20th August marks the anniversary of the death on hunger strike in 1981 of Mickey Devine. Mickey was the last of the ten men to die and several weeks later the hunger strike end on 3 October. It was also the day the by-election was held in Fermanagh South Tyrone caused by the death in May of Bobby Sands. Owen Carron successfully held the seat as the ‘Anti-H-Block/Proxy Political Prisoner' candidate.This Sunday the annual National Hunger Strike March and Rally will take place in Belfast. Republicans and others remember with pride and sorrow those who died on hunger strike in 1981, as well as Michael Gaughan 1974 and Frank Stagg 1976, and others of earlier generations. The men of the H-Blocks and the women of Armagh Women's Prison hold a special place in republican hearts and minds. We also remember all of those who died during that summer of 1981.An ClogánAmong the many excellent events at this year's Féile an Phobail was the launch of a new journal called An Clogán (The Little Bell). It is an independent, politically unaligned magazine that takes its name, and I suspect its design as an A5 booklet, from The Bell. This was a left oriented magazine edited and published in the 1940's and 50's by Peadar O'Donnell, Roisin Walsh and Sean Ó Faoláin.An Clogán, which is edited by Oisín Gilmore and Oisín Vince Coulter is an ambitious magazine containing 27 contributions from a wide range of writers, including Claire Mitchell, Robbie McVeigh, Phillip Pettit, Martina Anderson, Margaret Ward, and an interview with me.

In this episode of the How to Lead – 2025 Edition series, Julia shares the practical steps that can turn a nerve-wracking speaking slot into a powerful moment of connection.She breaks a good speech into two halves: preparation and delivery. From using A5 cue cards and writing your opening and closing lines first, to finding the right pauses, stories, and shifts in volume, Julia's approach is rooted in years of trial, error, and speaking to audiences around the world.Along the way, she shares tips for calming nerves, holding attention, and making sure your message lands and lasts.Listen to this episode to learn how a well-prepared, well-delivered speech can change the room, the conversation, and maybe even the course of events.About the Speaker: Julia Middleton is the host of the Women Emerging podcast and a best-selling author of “If that's leading, I'm in” as well as two previous books: "Leading beyond Authority" and "Cultural Intelligence". She is deeply committed to helping people from all backgrounds to find their own approach to leading. In 2022, Julia led an expedition of 24 women to find 'an approach to leading that resonates with women'. In 2024, she founded Women Emerging. She leads expeditions with women all over the world using the 4Es methodology, discovered on the first expedition. Prior to that, Julia was founder and, for over thirty years, Chief Executive of Common Purpose, which grew to become one of the biggest leadership development organisations in the world. Julia is also an Ambassador for the Aurora Prize based in Armenia, on the boards of Alfanar Venture Philanthropy in the Arab World and Equality Now which operates globally, and on the Advisory Councils of Fundacao Dom Cabral in Brazil and Synapse in Pakistan. Born in London and brought up in New York, Julia was educated at French Lycées and graduated from the London School of Economics. She is married, with five children and lots of grandchildren.

Let’s examine a few extant masterpieces that we’ve inherited from Christianity’s rich and glorious heritage. Christianity makes far wider use of images than related religions, in which figurative representations are forbidden, such as Islam and Judaism. A5. Christian Art books available at https://amzn.to/3vJ70u2 Catholic Art books https://amzn.to/3PSWcQS Protestant Art books https://amzn.to/4aKWql5 Eastern Orthodox Art books https://amzn.to/49vTGHp I feature Christianity’s most beautiful artworks on my social media accounts. Images are conveniently compiled along with the script for this episode at www.patreon.com/markvinet ENJOY Ad-Free content, Bonus episodes, and Extra materials when joining our growing community on https://patreon.com/markvinet SUPPORT this channel by purchasing any product on Amazon using this FREE entry LINK https://amzn.to/3POlrUD (Amazon gives us credit at NO extra charge to you). Mark Vinet's HISTORY OF NORTH AMERICA podcast: www.parthenonpodcast.com/history-of-north-america Mark's video channel: https://youtube.com/c/TIMELINE_MarkVinet Website: https://markvinet.com/podcast Facebook: https://www.facebook.com/mark.vinet.9 Twitter: https://twitter.com/HistoricalJesu Instagram: https://www.instagram.com/denarynovels Mark's Books: https://amzn.to/3k8qrGM See omnystudio.com/listener for privacy information.

Tá sé tugtha le fios ag Aire Infreastruchtúir Stormont Liz Kimmins go mbeidh sí ag déanamh achomharc in aghaidh an chinneadh Ard Chúirte a chuir cosc ar fhorbairt bhóthar an A5 mar dhébhealach i gChontaethe Thir Eoghain agus Dhoire.

Tá achomharc a dhéanamh ag Aire Bonneagair Thuaisceart Éireann, Liz Kimmins in éadan chinneadh na hardchúirte i mBéal Feirste gan cead a thabhairt uasghrádú a dhéanamh ar bhealach an A5.

In August 2005, 20-year-old U.S. Army soldier Joshua Bennett returned home to Illinois, grieving the unexpected loss of his father. Ne reconnects with his mother, who invited him to stay the night at her home, but within hours, Joshua would be murdered in his mother's home by a group of people who believed they were under the influence of a witch's curse. The murder of Joshua Bennett is a senseless killing fueled by occult paranoia, the power of influence, and a revenge plot gone horribly wrong. At the center: an alleged hex, a woman obsessed with retribution, and a small-town “coven” convinced that violence was their only way out.Connect with us on Social Media!You can find us at:Instagram: @bookofthedeadpodX: @bkofthedeadpodFacebook: The Book of the Dead PodcastTikTok: BookofthedeadpodOr visit our website at www.botdpod.comFeaturing a promo for A Hateful HomicideA Hateful Homicide is a true crime podcast launched on March 31, 2021, by Transgender advocate Mallery Jenna Robinson. The podcast covers global homicide cases of all trans identities.Listen here14 News WFIE Evansville. (2005, September 21). NewsWatch update on murder case. https://www.14news.com. https://www.14news.com/story/3856625/newswatch-update-on-murder-case/Admin. (n.d.). Joshua Bennett Obituary - Death notice and service information. Legacy.com. https://www.legacy.com/obituaries/name/joshua-bennett-obituary?pid=14940170&page=4Blake, D. (2023, January 9). The Modern Witch's Coven. Llewellyn Worldwide, Ltd. https://www.llewellyn.com/journal/article/3074#:~:text=Some%20covens%20still%20do%20a,what%20we've%20stuck%20with.Brown, J. (2024, October 7). Murder of Joshua Bennett by Irenia Cotner examined on Snapped. Daily Crime. https://www.dailycrime.com/murder-of-joshua-bennett-by-irenia-cotner-examined-on-snapped/English Heritage. (n.d.). A Journey into Witchcraft Beliefs. https://www.english-heritage.org.uk/learn/histories/journey-into-witchcraft-beliefs/Holliday, D. (2022, September 23). When an Illinois deputy stopped a satanic cult killing spree. 100.9 the Eagle. https://101theeagle.com/when-an-illinois-deputy-stopped-a-satanic-cult-killing-spree/ILLINOIS CRIMINAL LAW: CLASS X FELONY. (n.d.). Dolci and Weiland Attorney at Law. https://www.dolciandweiland.com/class-x-felonyJg/t-C, K. R. F. T. (2006, December 22). Cotner receives 57 years in prison. JG-TC.com. https://jg-tc.com/news/cotner-receives-57-years-in-prison/article_c4c4f0c7-f301-5ebb-83c4-6bec70004ea1.htmlJoshua Bennett's aunt looks back on his life and personality | Oxygen. (2022, September 16). Oxygen. https://www.oxygen.com/snapped/season-31/episode-10/videos/joshua-bennetts-aunt-looks-back-on-his-life-and-personalityLewin, K. (2005a, August 5). Local soldier on leave dies after being stabbed. Journal Gazette and Times Courier, A3.Lewin, K. (2005b, August 25). Richland Co. murder suspect assigned $3 million bond. Herald and Review, A5.Lewin, K. (2005c, August 30). More suspects charged in stabbing death. JG-TC.com. https://jg-tc.com/news/more-suspects-charged-in-stabbing-death/article_33777360-234e-52c8-ae7b-5d238dc65f13.htmlMoran, M. (2023, October 30). “Witch” sent men on ‘Harry Potter' plan to kill pregnant woman – without revealing why. Daily Star. https://www.dailystar.co.uk/news/weird-news/witch-sent-men-harry-potter-31315299Oct 26, 2006, page 10 - The Breese Journal at Newspapers.com. (n.d.). Newspapers.com. https://www.newspapers.com/image/564891468/?match=1&terms=oscar%20eckOct 27, 2006, page 4 - JG-TC: Journal Gazette and Times-Courier at Newspapers.com. (n.d.). Newspapers.com. https://www.newspapers.com/image/84803905/?match=1&terms=oscar%20eckRyden, K. (2006, October 27). Testimony offers details of hex in ‘05 murder of former Mattoon resident. JG-TC.com. https://jg-tc.com/news/testimony-offers-details-of-hex-in-05-murder-of-former-mattoon-resident/article_a4581da9-74cf-5669-9111-3748403cc873.htmlSmith, B. H. (2024, July 18). Witch Coven attacks home in order to remove alleged hex and murders occupant. Oxygen. https://www.oxygen.com/snapped/crime-news/witch-coven-attacks-home-in-order-to-remove-hex-and-murders-servicemanState of Illinois | DEPARTMENT OF CORRECTIONS | Inmate search results. (n.d.). https://www.idoc.state.il.us/subsections/search/inms_print.asp?idoc=R80749THE WICCAN REDE (or Witches' Rede). (n.d.). https://web.mit.edu/pipa/www/rede.htmlWELCH, J. (2011). The People of the State of Illinois v. Irenia A. Cotner. In P. J. Chapman & J. Wexstten, APPELLATE COURT OF ILLINOIS FIFTH DISTRICT [Legal Case]. https://www.illinoiscourts.gov/Resources/9b391dfb-2462-4b17-beb3-ea30ead08f52/5090666_R23.pdf

Lo primero es actualizar la situación del incendio declarado a las 3 de la tarde entre el límite de la provincia de Toledo con Madrid, en el suroeste, en el término municipal de Méntrida, muy cerca del límite ya con la provincia de Madrid, Navalcarnero, Villamanta. La UME se ha sumado al dispositivo de extinción de un fuego que según las primeras estimaciones podría haber afectado ya a 2.500 hectáreas de pasto y superficie agroforestal. A esta hora sigue cortada la A5, la carretera de Extremadura. Se trabaja en las proximidades de Villamanta y Navalcarnero. Hay además 22 personas desalojadas ...

On June 28th, 1992, Doug Guyatt stepped outside his home in Colwood, British Columbia, to tidy up the yard. The house was up for sale, and it needed to look presentable. But that wasn't the only weight hanging over Doug that day. His wife, 34-year-old Shannon Guyatt, had been missing for nearly two weeks. How to support: For extra perks including exclusive content, early release, and ad-free episodes - Go to - Patreon How to connect: Website Instagram Facebook Twitter Please check out our sponsors and help support the podcast: Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESS Mint Mobile - For premium wireless plans starting at $15 a month go to mintmobile.com/madness Rula - Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/madness to get started. After you sign up, you'll be asked how you heard about them —please support our show and let them know we sent you. Smalls - For a limited time only, get 35% off plus an additional 50% off your first order when you head to Smalls.com and use code MADNESS. Masterclass - See MasterClass's latest deal–at least 15% off–at MasterClass.com/MADNESS Cremo - Head to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents. IQBAR - IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, text MADNESS to 64000. Quince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns. Research & Writing: Nicole Colin & Katherine Thomas - Epigram Literary Group Editing: Aiden Wolf Sources: netk.net.au sookenewsmirror.com  evelazarus.com  timescolonist.com  timescolonist.com2  timescolonist.com3 cheknews.ca colwood.ca  vancouverisland.travel  Google Maps  canada.ca statcan.gc.ca Times - Colonist; Victoria, B.C.. 24 Sep 1994: 1.   Son recalls Guyatt's grisly discovery - ProQuest Rowlands, Bob. Times - Colonist; Victoria, B.C.. 04 Oct 1996: 1.   Wife-killer guilty of sex assault - Two years after conviction for - ProQuest Watts, Richard. Times - Colonist; Victoria, B.C.. 21 Sep 1994: 1.   Severed head trial on today - ProQuest Times - Colonist; Victoria, B.C.. 04 Oct 1994: 1.   Guyatt's fate up to jury now - ProQuest Watts, Richard. Times - Colonist; Victoria, B.C.. 14 Oct 1994: 1.   Guyatt locked up for at least 15 years - ProQuest Times - Colonist; Victoria, B.C.. 30 Sep 1994: 1.   Guyatt tells court of plan for freedom - ProQuest Times - Colonist; Victoria, B.C.. 01 Oct 1994: 1.   Witness harassed' by police - ProQuest Times - Colonist; Victoria, B.C.. 01 Oct 1996: 1.   Guyatt's sex-charge trial begins - Times Colonist staff - ProQuest Times - Colonist; Victoria, B.C.. 27 Sep 1994: 1.   Wife's lover lied to police, court hears - ProQuest McCulloch, Sandra. Times - Colonist; Victoria, B.C.. 10 June 1994: 1.   Reward no help in finding body - ProQuest Gibson, Jim. Times - Colonist; Victoria, B.C.. 18 Oct 1994: 1.   JIM GIBSON - ProQuest Times - Colonist; Victoria, B.C.. 05 Oct 1994: 1.   Shannon's lover acquitted of drunk driving - ProQuest Times - Colonist; Victoria, B.C.. 23 Apr 1994: 1.   Guyatt facing sex charges - ProQuest Times - Colonist; Victoria, B.C.. 23 Mar 1994: 1.   Man facing murder trial charged with bail breach - ProQuest Horwood, Holly. The Province; Vancouver, B.C.. 28 Sep 1994: A7.   Hubby planned to flee country, son tells trial: [Final Edition] - ProQuest McLintock, Barbara. The Province; Vancouver, B.C.. 14 Oct 1994: A4.   Killer Guyatt jailed for life: [Final Edition] - ProQuest Horwood, Holly. The Province; Vancouver, B.C.. 23 Sep 1994: A4.   Police officer tells court of severed head found in ditch: [Final Edition] - ProQuest Horwood, Holly. The Province; Vancouver, B.C.. 22 Sep 1994: A5.   Wife's brutal murder tied to life insurance: Crown alleges money as motive: [Final Edition] - ProQuest McIntyre, Greg. The Province; Vancouver, B.C.. 09 Oct 1994: A24.   Guyatt's convicted of murder: [Final Edition] - ProQuest Pemberton, Kim. The Vancouver Sun; Vancouver, B.C.. 05 Sep 1992: B3.   Horrific murder proves a puzzler for police: [1* Edition] - ProQuest Horwood, Holly. The Province; Vancouver, B.C.. 04 Oct 1994: A5.   Guyatt decision with jury: [Final Edition] - ProQuest

Feeling drained, Mom? Join Lisa Foster on the Real Life Momz podcast as she chats with energy coach and author Yvonne Lee Hawkins about the surprising power of PLAY! Discover what true play is for adults, why we lose touch with it, and simple ways to reclaim your energy and rediscover joy in the everyday. Time to ditch the to-do list and embrace the fun!About Yvonne Lee Hawkins:Instagram: https://www.instagram.com/yvonne_leehawkinsYouTube:https://www.youtube.com/channel/UCS_1MIijatHfAmuJAnUUUCgLinkedin:https://www.linkedin.com/in/yvonne%F0%9F%94%A5-lee-hawkins-iphm%F0%9F%8C%B1-39a1193a/TikTok:https://www.tiktok.com/@yvonneleehawkinsAmazon:https://amzn.to/4l9zm5eAbout the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Invisible: Max Wheeler's Guide to (NOT) Fitting In, by Ryan Andreassen⁠A heartfelt, funny, and deeply relatable story about a sixth-grade boy with ADHD, dyslexia, and sensory processing disorder, just trying to survive middle school and figure out where he belongs. It comes with free classroom resources, making it a great choice for homeschool moms or educators looking for a great read-aloud. So if you're looking for something meaningful to add to your child's shelf, or a story that helps kids feel seen, check out ⁠⁠⁠Invisible: Max Wheeler's Guide to (NOT) Fitting In by Ryan Andreassen, now available on ⁠Amazon, ⁠Barnes and Noble, or at ⁠saltlightbooks.com/ryan⁠⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) ⁠⁠⁠⁠⁠⁠

Son las 9, las 8 en Canarias. Seguimos contando la actualidad de este jueves que te resumo en varias claves. Con Expósito, la última hora en la linterna. Cope, estar informado. Pendientes de un incendio declarado alrededor de las 6 de la tarde en Talavera de la Reina. La Junta de Castilla La Mancha ha declarado el nivel 1 de emergencia por la proximidad de las llamas con la carretera Extremadura. El humo podría afectar a la circulación por esa A5. Segunda, otro incendio a las afueras de Atenas ha obligado a desalojar a cientos de vecinos de cinco localidades. El fuego ha comenzado este jueves ...

Kate Corrigan, whose son Nathan was killed on the A5 road almost four years ago, gives her reaction to the legal ruling the construction of an upgrade of the road should not go ahead in its current form.

Uma cabra à solta na A5... e quatro golden retrievers à solta no estúdio!

This week on The Meat Dudes Podcast:We're breaking down the new USDA “Prime+” grading buzz and what it means for WAGYU beef lovers. Then it's on to Know Your Cuts, where we spotlight the criminally underrated hanger steak — and why your butcher might be hiding it.We share what we ate last week, throw around some spicy hot takes (including: Is American Wagyu actually better for eating than A5?), and wrap it all up with an incredible conversation with Dr. Sheila Patinkin of Vermont Wagyu. She's a rancher, a doctor, and a leader in the American Wagyu Association — and she's got stories.

「我快好了，我應該還能提得動那罐蜂蜜。」 對泉發蜂蜜執行長葉冞糖來說，這句話是她聽過最浪漫的情話。 從23歲嫁入百年養蜂家族，她面對的不只是媳婦的角色，更是一段沉重而堅定的承擔， 當丈夫年僅30多歲便罹患嚴重痛風、手腳變形、無法行走時， 是她帶著勇氣與執著，陪伴臥病在床的丈夫，重新站起來回歸生活的正軌，也一步步，跟家人一起同心把這個老字號品牌撐了起來．．． / 百年品牌蜂蜜專家｢泉發蜂蜜｣，回購率超高，重要的是價格合理、100%絕無添加，受到大家的喜愛！保證全通路最優惠，再加送多重慷慨贈禮！ 優惠連結

某位高級行政長官的漂亮女兒在33歲的芳華猝逝， 不是他殺，不是輕生？到底是為了什麼？ 根據媒體報導，她曾經因爲公開抗議某種壓力讓她情緒崩潰、過去也曾出現自殘行為… 當孩子不想按你設想的劇本長大，是否就該放下「為你好」的框架， 別等到來不及，才發現自己錯過了孩子真正的聲音．．． / 曾經獲得國家品質金像獎的戀家小舖18年來是網路熱銷的寢具品牌，親民的價格還真的讓人不可置信，老闆李忠儒非常慷慨，只有在這裡提供獨家特惠&豐富贈禮！ 優惠連結

川普掀起貿易戰引全球市場動盪，股市的熊市來了嗎？ 如何判斷到底是崩盤前兆，還是另一個修正的機會？ 根據歷史觀察，熊市始於緩跌，而不是急跌，急跌反而讓牛市有了延長的機會！ 知名的投資專家費雪說，明智的投資人，很少在一次大跌中離場。 但如何能在恐懼中，選擇繼續相信牛市？ / 回購率極高、餃子皮Q彈不易煮破的「萬萬兩」水餃，任選5大包只要$998免運，再送酸菜白肉餃一包 ；還有台北牛肉麵節得獎的「功夫牛肉麵」，滿額禮非常豐富，還有加碼現金折扣！ 優惠連結請看： https://mymore.tw/goodtimewu_2505 日本九州大分縣的獨家友誼合作！牛肉是肉中極品，如雲朵一般入口即化的柔軟度。試了之後，你會說：這才是頂級和牛的滋味啊。A5和牛評級！ 貴了點，交涉了許久，廠商答應狠狠折扣，滿1500免冷凍運費，任選最多折4000，還有慷慨贈品！ 優惠連結請看

In this episode of the AppleVis Podcast, Gaurav returns with Lesson 4 in the series on mastering Numbers, Apple's free spreadsheet app for Mac.In this podcast, he diving into two powerful tools for organizing your data: Sort and Quick Filter. These features help you manage and analyze spreadsheets more efficiently—especially when working with larger datasets.We're using a sample budget spreadsheet with categories like Food, Water, Transportation, and Internet, each with amounts listed for January. Here's how we sorted that data to quickly find the highest expenses:Sorting the January ColumnOpened the Sort Options via the menu (Command + Option + R).Selected the January column.Chose Descending to sort from highest to lowest values.Instantly, the data reorganized itself to prioritize the largest expenses.Quick Filter: Focusing Your ViewNext, we explored the Quick Filter tool—a great way to temporarily hide or display specific rows without permanently deleting data. For example, we hid the Food row with a checkbox and brought it back with a simple undo (Command + Z).Advanced FilteringWe also touched on advanced filtering available in the Formatter pane. There, you can set precise criteria for what appears in your spreadsheet—ideal for more complex sorting needs.RecapSort Function: Explained how and why to use it.Hands-On Example: Sorted the January column using VoiceOver and keyboard commands.Undo + Quick Filter: Demonstrated hiding rows and bringing them back.Formatter Pane: Previewed more detailed filter controls.These tools make navigating and analyzing your spreadsheet data faster and more intuitive. Try them out, experiment a bit, and as always—reach out if you have questions!

(00:00-31:26) Doug never saw Willie Wonka. Foursomes for Friday's Dotem are going fast and furious. Joey Vitale joins us talking chicken coops. Roosters aren't allowed in Kirkwood. Joey's a bird dad now. Quite an environment last night. Does the nature of the victory affect the Jets? Connor Hellebuyck. (31:34-55:28) Cards and Brewers this weekend. Doug thinks this could be the weekend that tells us if we're in it. What will attendance look like on Sunday? Drops of the Week. How can you not feel good about the week? Jackson doesn't water ski. Area codes galore. Dippin' beaks in the hotwife waters. Tom Brunansky. Shout out Ray Ray. Getting dates off the text line. Caller Adam kissed Chairman in the bathroom last night.(55:38-1:08:54) Put the phone down and step away from the computer. Linda McMahon. Luther Burden undrafted after night one. Mr. Lix is on the line and he's low on energy. He has an A5 hookup. Lix thinks Tim should be in the running for Pope. Beercats is sending him selfie videos from his bed. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-31:26) Doug never saw Willie Wonka. Foursomes for Friday's Dotem are going fast and furious. Joey Vitale joins us talking chicken coops. Roosters aren't allowed in Kirkwood. Joey's a bird dad now. Quite an environment last night. Does the nature of the victory affect the Jets? Connor Hellebuyck. (31:34-55:28) Cards and Brewers this weekend. Doug thinks this could be the weekend that tells us if we're in it. What will attendance look like on Sunday? Drops of the Week. How can you not feel good about the week? Jackson doesn't water ski. Area codes galore. Dippin' beaks in the hotwife waters. Tom Brunansky. Shout out Ray Ray. Getting dates off the text line. Caller Adam kissed Chairman in the bathroom last night. (55:38-1:08:54) Put the phone down and step away from the computer. Linda McMahon. Luther Burden undrafted after night one. Mr. Lix is on the line and he's low on energy. He has an A5 hookup. Lix thinks Tim should be in the running for Pope. Beercats is sending him selfie videos from his bed. Learn more about your ad choices. Visit podcastchoices.com/adchoices