Joyful Eating

If you are navigating dietary restrictions and feeling like you're been left behind because of the things you can't eat. Listen on to discover how Margaret stopped feeling overwhelmed and resentful to actually enjoying cooking again and feeling like she has so many possibilities even with her gluten and dairy intolerance's. An Invitation If you want to be like Margaret and discover the joy and freedom that comes from cooking without recipes. Then Join Joyful Cooking. We enrol twice a year. To lean more go to: https://lp.thestonesoup.com/norecipes/ RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Cooking: https://lp.thestonesoup.com/5day/Joyful Eating Produced by John Duncan.

If pulling together healthy meals feels super stressful for you this episode is for you. Especially if you have no baseline cooking knowledge. Tune in to discover how Chris went from avoiding cooking his whole life and seeing it as a huge problem to actually enjoying making healthy meals for himself and his wife. AND feeling the freedom to cater for his changing dietary restrictions with ease.   An Invitation If you want to be like Chris and discover the joy and freedom that comes from cooking without recipes. Then Join Joyful Cooking. We enrol twice a year. To lean more go to: https://lp.thestonesoup.com/norecipes/ RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Cooking: https://lp.thestonesoup.com/norecipes/Joyful Eating Produced by John Duncan.

If you feel like you're stuck and that nothing you do to lose weight ever works for the long term then your self concept is holding you back. Listen on to discover why changing your self concept is the key to getting the weight to move gently and sustainably.   An Invitation If you'd like some help to change your subconscious beliefs about yourself to create a new self concept of someone who loses weight with ease and joy then come and play with us in the Naturally Healthy Club. Yes I said play! We enrol twice a year. Get on the waitlist go to  https://lp.thestonesoup.com/group/ RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

If you feel like you can't be trusted around certain foods. Like you have no off switch then this episode is for you. Listen on to discover how you are more powerful than you think and how creating food boundaries can help you feel that sense of control so you actually get to eat what you truly want AND feel good in your clothes.   You'll discover: Story behind this episode Why boundaries work Sneaky mistakes people make with food boundaries One tiny step to start experimenting with boundaries. ___________________________________ An Invitation If you'd like some help becoming someone with healthy food boundaries so you get to eat what you want AND lose weigh sustainably then come and play with us in the Naturally Healthy Club. We enrol twice a year. Get on the waitlist go to https://lp.thestonesoup.com/group/

I hope you don't ever need to use this episode but if yo or a loved one are ever diagnosed with diabetes (or any other chronic health condition) then I can help. Listen on to learn how you CAN navigate your diagnosis with grace and ease.   An Invitation If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge. Just go to https://lp.thestonesoup.com/healthy/ And because you're a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout. RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

This may surprise you but it's actually possible to avoid getting glasses for age-related reasons. Listen on to discover my simple magic trick for actually improving my eyesite over the last few years. And my strategy to meet my goal of avoiding ever having to wear glasses.   An Invitation If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge. Just go to https://lp.thestonesoup.com/healthy/ And because you're a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout. RESOURCES Age Thoughtful PodcastFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

If you or a loved one have to change your diet in some wayI know it can feel overwhelming. Listen on to discover all the crazy dietary restrictions I navigate on a daily basis and the 4 simple steps I use to meet my family's needs without feeling deprived or cooking multiple meals.   An Invitation If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge. Just go to https://lp.thestonesoup.com/healthy/ And because you're a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout. RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

If you want to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less then today is your lucky day! In this fun chat I had with my dear friend and simplicity expert Courtney Carver. We talk about her new book Gentle which is a manual for resting more, stressing less and living the life you actually want.   RESOURCES Gentle by Courtney Carver https://bemorewithless.com/books/gentle/Joyful Eating Episode 123. Feeling Good in Your Clothes with Courtney CarverFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

At the risk of sharing TMI a few weeks ago I literally peed my skirt. Listen on to discover what I did to keep myself continent and prevent it happening again.   You'll discover: Story behind this episode Why this embarrassing thing happened What I changed to prevent it happening again. One tiny habit you can implement today. ___________________________________ RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

Now that the new year new you messages have faded I thought it would be fun to share my personal health plan for 2025. Listen on to discover the crazy things I'm working on.   RESOURCES Going deep on a few teachers instead of shallow on LOTS of things.Gentle by Courtney Carver: https://bemorewithless.com/gentle-announcement/Think and Grow Rich by Napoleon HillWim Hoff Fundamentals Cource + Power of the Mind,Get Rich Lucky Bitch by Denise Duffield ThomasJoyful Marketing Course by Simone Grace Seol: https://www.simonegraceseol.com/No podcasts apart from Deeper Shades of House.Habit Tracking App – Tally the Everything Tracker.Bullet Journal Method by Ryder CarrollFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan. TINY STEPGive yourself permission to rest.

If you've ever thought I can't lose weight because I have a sweet tooth Or I love bread and pasta too much OR I could never give up roast potatoes or rice. Then I have good news. Tune in to discover why WHAT you're eating isn't t actually the problem, And the real root cause of why your clothes aren't fitting the way you'd like.   You'll discover: Story behind this episode Why you think what you're eating is the reason you cant lose weight Why this isn't actually the reason, The REAL reason How to approach weight loss from this new perspective. The number 1 mistake people make with this new approach. ___________________________________ RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

If you're struggling with sleep at the moment I know who much it sucks. But you can change your sleep. Listen on to this fun conversation I had with my sleep coach Elina Winnel to discover the REAL reason I had insomnia last year and what we did to heal my sleep.

If you're an emotional (or stress eater) I have a beautiful gift for you today! Listen on to discover how I un-shamed my emotional / stress eating and the magic trick I use every day that has drastically reduced me reaching for food when I'm feeling low. It literally takes 11 seconds to apply and you'll be able to start using it while you're listening.   An Invitation If you want to learn the simple healthy way to navigate nor just your emotional hunger but your physical and psychological hunger as well then check out my new free on-demand workshop. How to Change Your Relationship with Food (with ease and joy) So you feel peace around food and weight and your clothes fit again for the long term(even if you're in middle age ) In this fun 30-Minute Workshop you'll discover: + The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease). + 3 phases of healthy eating (so you know exactly where you are now and where you want to go) + My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control). + The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you're missing out). To get instant access to the workshop see the link in the show noteshttps://lp.thestonesoup.com/nhc-2025/ Or google Stonesoup and click on the Naturally Healthy Club page. Spaces are limited so don't mess around.

Have you ever wondered how people like Stanley Tucci can eat pasta and go out to restaurants all the time? Well after reading his latest book What I ate in One Year I've discovered his secret. Listen on to discover how Stanley Tucci does the seemingly impossible of being completely food obsessed (like me) and looking great in his clothes in this 60s. An Invitation If you want to be Naturally Healthy like Stanley Tucci then check out my new free on-demand workshop. How to Change Your Relationship with Food (with ease and joy) So you feel peace around food and weight and your clothes fit again for the long term(even if you're in middle age ) In this fun 30-Minute Workshop you'll discover: + The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease). + 3 phases of healthy eating (so you know exactly where you are now and where you want to go) + My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control). + The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you're missing out). To get instant access to the workshop see the link in the show notes Or google Stonesoup and click on the Naturally Healthy Club page. Then come and play with us in the Naturally Healthy Club. Yes I said play. You don't actually have to do anything radically hard. It's just a matter of making intentional choices, learning to listen to your body with the support and accountability of me and the Naturally Healthy Club group. Let us help you be like Nicole apply for the Naturally Healthy Club. Go to https://lp.thestonesoup.com/group/ and get your application in! Spaces are limited so don't mess around.

When it feels like crazy things are happening in the world, it can be tempting to put our healthy habits on hold and wait until things get back to normal. Listen on to discover why these uncertain times are actually an opportunity and the BEST time to be working on improving your health. You'll discover: The story behind this episode Why our human brains want to put our health on hold. Why these uncertain times are actually an opportunity and the BEST time to improve your health. One baby step to implement today – mindful meal. An Invitation If you want to use the uncertainty of 2025 to actually improve your health so you feel more resilient to handle the crazy times we're facing then check out my new free on-demand workshop. How to Change Your Relationship with Food (with ease and joy) So you feel peace around food and weight and your clothes fit again for the long term(even if you're in middle age ) In this fun 30-Minute Workshop you'll discover: + The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease). + 3 phases of healthy eating (so you know exactly where you are now and where you want to go) + My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control). + The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you're missing out). To get instant access to the workshop see the link in the show noteshttps://lp.thestonesoup.com/nhc-2025/ Or google Stonesoup and click on the Naturally Healthy Club page.

If you're someone who identifies as an emotional eater or if you know that your weight creeps up during stressful times then this episode is for you. Listen on to discover how Nicole changed her beliefs about being an emotional eater even though she wasn't sure she could change and was able to keep her weight stable over a very stressful period of her life.   An Invitation And especially if you're like Nicole and you've had this pattern for your whole life and you're skeptical it's possible for you to change. Then come and play with us in the Naturally Healthy Club. Yes I said play. You don't actually have to do anything radically hard. It's just a matter of making intentional choices, learning to listen to your body with the support and accountability of me and the Naturally Healthy Club group. Let us help you be like Nicole apply for the Naturally Healthy Club. Go to https://lp.thestonesoup.com/group/ (or see link in the show notes) and get your application in! Spaces are limited so don't mess around.

If you're unhappy with your weight but what's really bothering you is low self esteem because you feel like you're you're not in control – that food is controlling you then this weeks episode of Joyful Eating is for you! Tune in to discover how Faith went from where you are now feeling out of control to losing 27lbs gently and sustainably and discovering that she does have agency over what she puts in her mouth and ultimately the number on the scale. An Invitation If you're like Faith and you're self esteem isn't as good as you'd like it to because of the powerlessness you feel around food. If you've resigned yourself to being unhappy with this aspect of your life. If you want to discover the secret to regaining a sense of agency over the number on the scale. Then come and play with us in the Naturally Healthy Club.

If you've ever felt shame because you're not fitting in your clothes even though you have so many healthy habits and active lifestyle then listen on to find out how Marissa went from constantly searching for the answer to fitting into her clothes in a truly sustainable way.   An Invitation If you're like Marissa AND you want to lose 35 lbs with ease and gentleness so your clothes fit again and you stay fitting in them 2 years later. If you want to feel peace and healing around food and weight and not be searching constantly for the answer. Then come and play with us in the Naturally Healthy Club. Yes I said play. You don't actually have to do anything radically hard. It's just a matter of making intentional choices and listening to your body. Let me help you be like Marissa apply for the Naturally Healthy Club.

Do you hate feeling hungry? Or are you even ao afraid of it you can't remember the last time you actually felt hungry? Then you're definitely not alone. Listen on to learn why I now love feeling hungry and how this helps me stay at my natural weight with ease. You'll discover: The story behind this episode 3 reasons I LOVE feeling hungry. How to change your relationship with hunger. How to avoid over eating when you're ravenous Bonus tip Key Take Away If you want 2025 to be your best year from a food and health perspective there are 2 fun ways to work with me and get help to make it happen with EASE.. Join me in Joyful Cooking in 90-Days. It's my group coaching program where I help you learn to cook without recipes so you actually look forward to making healthy dinners. The doors are NOW open. Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.

Are you someone who always needs a recipe before you think about cooking? What if cooking didn't have to be that hard. Imagine what would happen if you had the freedom to pull together healthy meals WITHOUT recipes…. Listen on to discover what that's like and my tiny tip to get you started today. You'll discover: The problem with recipes. What happens when you cook without recipes. How I learned to cook without recipes. My tiny tip to get started today Key Take Away To experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking in 90-Days. It's my group coaching program where I help you learn to cook without recipes so you actually look forward to making healthy dinners. The doors are NOW open. Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout. ___________________________________ RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan. Follow Jules Clancy's Socials:You Tube | Instagram | TikTok | Pinterest | Stonesoup

If you've ever dreamed of being an intuitive cook who can just walk into the kitchen and pull together something tasty from what's in the fridge already then it may surprise you that this dream is closer than you think. Tune in to discover the only 2 essential skills you need to become that confident, intuitive healthy cook. Key Take Away To learn the only 2 un-skip-able skills you need to be a confident, intuitive cook – Join me in Joyful Cooking in 90-Days. It's my group coaching program where I help you learn to cook without recipes so you actually look forward to making healthy dinners. The doors are NOW open. Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.

If your clothes are feeling a bit tight after the holidays you're definitely not alone! Instead of doing something drastic like going Keto or whatever new crazy diet is sweeping the internet listen on to discover the number one kitchen habit that can help shift that weight in a gentle sustainable natural way. You'll discover: The story behind this episode The No1 kitchen habit for natural weight loss Why this habit works. How to adopt this habit My Bonus tip to set you up for success An Invitation If you want support and a clear process to follow to adopt the habit of making healthy meals without recipes so you lose weight naturally in 2025 then I would love to be your guide and accountability partner in my Joyful Cooking program. Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes. The doors are NOW open. Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.

If you're looking for a new way to approach your health that's going to help you radically change how you feel about yourself (or even if you're just looking for some tiny improvements) listen on to discover the 2 surprisingly simple ways to 10x your health in 2025 and beyond.   You'll discover: The story behind this episode. The 1st simple way to 10x health – why and how. The 2nd simple way to 10x health – why and how. BONUS Tip An Invitation If you want to 10X your health in 2025 there are 2 fun ways to work with me and get help to make it happen with less effort than you'd imagine. Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes. The doors are NOW open. Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.   The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food. So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes. The next group starts March 2025. Join the list to be first notified when applications open.

If you've been doing it hard this year – you're definitely not alone. Listen on to hear how 2024 went from being a contender for the second worst year of my life to actually genuinely being my best year yet.   You'll discover: Why I thought 2024 was my 2nd worst year Why it turned out to be my best year ever. 6 Lessons from this year BONUS LESSON An Invitation If you want 2025 to be your best year from a food and health perspective there are 2 fun ways to work with me and get help to make it happen with EASE.. Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes. The doors are NOW open. Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout. The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food. So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes. The next group starts March 2025.

If you usually want to be losing weight when January 1 rolls around then you've probably been making the common mistake of living in food scarcity.   Listen on to discover why food scarcity is detrimental to your waistline and what to do instead so you enjoy a healthy relationship with food AND feel great in your body.   You'll discover: The story behind this episode Why food scarcity is so prevalent. The enjoyable alternative How to create food abundance. BONUS TIP An Invitation And if you found this helpful share the link to this video with your friends. Join me for my Stonesoup 8-Days of Christmas in December – For 8 days receive a value-packed FREE gift from me every day to celebrate the holidays with EASE and JOY. No strings (or tinsel) attached. Go to www.stonesoup.lpages.co/xmas/ to signup for the delicious free gifts.

Have you been subconsciously wishing for a phase in your life where you don't have any problems? Well I have and recently I had an epiphany that's had me radically changing my relationship to my problems and helping me feel more ease and agency in my life as a result. You'll discover: The story behind my radical rethinking of problems How to develop a taste for problems BONUS TIP An Invitation And if you found this helpful share the link to this video with your friends. Join me for my Stonesoup 8-Days of Christmas in December – For 8 days receive a value-packed FREE gift from me every day to celebrate the holidays with EASE and JOY. No strings (or tinsel) attached. Go to www.stonesoup.lpages.co/xmas/ to signup for the delicious free gifts.

If you want to feel ease in your holiday kitchen this year so you actually enjoy yourself instead of feeling stressed out then you're in the right place! In this episode I'm going to share One tiny technique to bring ease and joy into your holiday kitchen.   You'll discover: The story behind this episode One simple technique to bring ease into the kitchen. 8 concrete examples how I've used this technique to make entertaining easier. BONUS TIP An Invitation And if you found this helpful share the link to this video with your friends. Keep an eye out for my Stonesoup 8-Days of Christmas in December – For 8 days receive a value-packed FREE gift from me every day to celebrate the holidays with EASE and JOY. No strings (or tinsel) attached. Make sure you're on my Stonesoup email list. Go to www.thestonesoup.com and click on the FREE recipe app to get the free app AND other FREE goodies in December.

If you feel nervous the extra social food events over the silly season, you're in luck! In todays episode I share 4 tiny but powerful concrete strategies to feel good about your food choices so you enjoy yourself without the shame or guilt. You'll discover: The missed opportunity story behind this episode 4 Powerful tiny strategies to feel good about your choices in Social Eating Situations 4 Bonus tips to make life easier for yourself. One tiny step to apply this concept today. An Invitation If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, then I invite you to join the Naturally Healthy Club. It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist 

The holidays are coming and if you're feeling a bit conflicted because you want to enjoy all the feasting but you don't want to gain weight this year. Help is here! It is possible to enjoy yourself without any FOMO and also feel good in your clothes come January 1st. Listen on to discover my 2 spookily effective secrets to make this your reality in 2025. You'll discover: The story behind this episode My 2 effective secrets to finding balance when feasting. 4 Bonus tips to help you enjoy food more this year. An Invitation If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, then I invite you to join the Naturally Healthy Club. It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist

Love baking but hate when you overdo it with the sugar? Then tune in to this weeks episode of Joyful Eating where I share my insanely easy 2-step magic trick for baking without ending up regretting your choices. I know it seems too good to be true but this technique is unbelievably simple AND effective it still amazes me every time I use it. You'll discover: The story behind my baking without bellyache discovery The 2-step magic trick for naturally healthy baking 3 common baking mistakes and how to avoid them How to apply this to your life An Invitation I invite you to join the Naturally Healthy Club. It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist

If you find yourself over eating and never feeling satisfied then you're probably making one simple mistake with your maco nutritiets. This week you'll discover the power of protein to help you get out of the over eating cycle and feel good about food. You'll discover: My protein story Why prioritise protein How to know if you're getting enough protein But Isn't meat bad for us? Key Takeaways If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, I invite you to join the Naturally Healthy Club.. It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist

Are you a member of the clean plate club and hate the idea of wasting food? Well I used to be the same listen on to find out why I radically changed my thoughts about food waste. You'll discover: My food waste story. What is benevolent food waste Why it matters How to rebel from the clean plate club. Bonus tip An Invitation If you want to free yourself from the clean plate club then I invite you to join the Naturally Healthy Club. It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist

If you're tired of the whole ‘no pain no gain' message from the diet industry then you are in for a treat! This week i share the wonderful news that enjoyment (not pain) is actually the best health strategy for you weight and your relationship with food. You'll discover: The story behind my unexpected discovery. Why enjoyment is actually the best health strategy. How to implement the enjoyment strategy. The mistake to avoid. Bonus tip A fun tiny experiment to try this week. An Invitation If you'd like support in creating this and the other essential tiny habits to create a healthy relationship with food then I invite you to join the Naturally Healthy Club. It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist

If you have the habit of ‘once you start you can't stop' when it comes to snacking – you're totally not alone. Listen on to find out the simple and super effective tiny habit that helps you find balance and control of your snacking.   You'll discover: The story behind this episode The tiny habit to stop over snacking Bonus tips An Invitation If you'd like support in creating this and the other essential tiny habits to create a healthy relationship with food then I invite you to join the Naturally Healthy Club. It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist

There's one tiny habit I do every single day that isn't fun but I know it keeps my weight stable. Listen on to find out what this habit is and how to get the benefits for yourself even though it isn't fun. You'll discover: The tiny habit that keeps weight stable. My story behind how I went from avoiding the scales because I didn't want to ‘obsess' over my weight Why I recommend weighing yourself Why every day How to do daily weighing Intentional thoughts to focus on An Invitation If you ‘d like support in creating this and the other essential tiny habits to create a healthy relationship with food and your body then I invite you to join the Naturally Healthy Club. It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist

If you find yourself over eating when your friends cook for you then this week you're in luck! Listen on to discover my 3 fun tips for being a gracious guest without ending up with a bloated belly. You'll discover: Story behind this episode What drives over eating at other people's houses 3 clever tips to be a gracious guest without over eating An Invitation If you ‘d like to become an intentional gracious guest who finds the balance between enjoying the occasion without overdoing it then I invite you to join the Naturally Healthy Club. It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist

Are you a secret eater? Well I used to be the same. Tune in to discover the counter-intuitive secret to actually stopping secret eating and all the shame and self loathing that goes along with it. You'll discover: The story behind this episode The counter-intuitive secret to stop – step 1. The counter-intuitive secret to stop – step 2. Bonus tip An Invitation If you ‘d like support in letting go of the shame and guilt around food then I'd love you to apply for the Naturally Healthy Club. It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist

While I whole heartedly reject the no pain no gain mantra of the diet industry, there is some effort required to create a healthy relationship with food and your body. Tune in to discover why learning to embrace a little bit of discomfort now is the key to feeling good about food AND feeling great in your clothes. You'll discover: The story behind this episode Why discomfort. How to embrace discomfort Bonus tip An Invitation If you ‘d like support in learning to embrace discomfort then I'd love you to apply for the Naturally Healthy Club. It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist

A change of pace this week - but if you know anyone who is struggling to conceive especially if they're older OR have PCOS then please share this episode   You'll discover: The story behind this episode 11 things that helped me conceive naturally Bonus tip AN INVITATION If you 'd like support in learning to change your relationship wth the scale AND learn the skill of listening to your body then I'd love you to apply for the Naturally Healthy Club.   It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.   We enrol twice a year and we usually sell out. So to get on the wait list go to https://lp.thestonesoup.com/group/

Worried about gaining weight as you go through hormonal changes?   Then listen on to find out the 3 major reasons I'm not afraid and how you can adopt these ideas as well.   You'll discover: The story behind this episode 3 major reasons I'm not afraid of menopause weight gain Bonus tip AN INVITATION If you 'd like support in learning to change your relationship with the scale AND learn the skill of listening to your body then I'd love you to apply for the Naturally Healthy Club.   It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.   We enrol twice a year and we usually sell out. So to get on the waitlist go to https://lp.thestonesoup.com/group/

Do you feel bad when you look in the mirror? Or avoid it all together? Then this weeks Joyful Eating instalment is definitely one to check out.   I'm sharing the secret to how I did what I previously thought was impossible.   How I actually changed my relationship with the mirror so I actually feel good when looking at my reflection. And the most surprising part is how it wasn't even that hard once I decided to experiment with it.   You'll discover: The story behind this episode Why I wanted to change The exact steps I took to actually change What it's like to actually like what you see in the mirror The first baby step to get started healing your relationship with the mirror.   AN INVITATION If you 'd like help ending your struggles with your appearance then I'd love you to apply for the Naturally Healthy Club.   It's my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you feel in control of what you eat without restricting and feel good in your clothes especially when you look in the mirror.   We enrol twice a year and we usually sell out. So to get on the waitlist go to smp.to/nhc   Or see the link in the show notes. https://lp.thestonesoup.com/nhc/  

If you've tried many many things over the years to ‘fix' your relationship with food and your weight and nothing has worked. Then this weeks Joyful Eating episode is for you! Tune into the inspirational conversation I had with Judith where she shares how she went from having a dysfunctional relationship with food for as long as she can remember. Feeling fat even as a little girl and always having self shame about weight to creating a healthy relationship with food and her body. Where food and her weight is no longer the central focus of her mind. And how she did this even during a time when she had a lot going on in her life. Oh and slowly dropped a big chunk of weight in the process. An Invitation If you'd like be like Judith – where food isn't the central focus of your mind any more… Then join me in the Naturally Healthy Club. It's my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you feel in control of what you eat without restricting and feel good in your clothes especially when you look in the mirror. Applications are open this week for 4 days only I usually sell out.. So to get your application in go to: smp.to/nhc Or if you're listening to this in the future – get on the wait list.  

If you're been stuck in the all or nothing trap with sugar (or other food) it doesn't have to be like that. Tune into the inspirational conversation I had with Melissa where she shares how she went from actively believing that it was impossible for her to change to discovering that in fact she could change. You'll hear how Melissa did what she thought was impossible and became someone who has brown sugar, maple syrup and even ice cream in the house WITHOUT wanting to over eat it all the time. An Invitation If you're curious about whether you could be like Melissa. The best way to find out if it's possible for YOU to change is to join me for my free live training – 7-Little-Known Weight Loss Mistakes. You'll discover how to create a healthy relationship with all food (especially the sweet stuff) and feel in control of what you eat WITHOUT restricting so you stay at your naturally healthy weight with EASE and joy.… It's absolutely FREE Reserve your seat today. There is an ENJOYABLE way to develop a healthy relationship with food and your body once and for all. Let me show you how in my FREE live training this week. Reserve your seat today. CLICK HERE

If you're struggling with food intolerances or you just don't feel like yourself anymore, you're not alone. Tune into the inspirational conversation I had with Adine where she shares how her work in the Naturally Healthy Club has helped her improve her relationship with her food intolerances. But even better how it has impacted other areas of her life as she's changed herself back to the person she's glad to be.   An Invitation If you're curious about whether you could be like Adine getting back to the person you're glad to be… The best way to find out if it's possible is to join me for my free live training (on zoom). You'll discover: + 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck. + 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting). +ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like you're missing out. + HOW COACHING WORKS And the exact simple doable process we follow so you feel in control of your weight and stop searching constantly for the answer. To save your spot CLICK HERE.

If you're struggling to believe that it's possible for you to change your weight sustainably because nothing has worked in the past you're in luck!   This week I'm sharing the before and after stories of 2 food lovers who were able to get the scale to go down in a slow and sustainable way even though they had been struggling most of their adult live. Enjoy!   An Invitation If you're curious about whether you could be experiencing changes like my 2 mystery people the best way to find out is to join me for my FREE Live Training (on zoom). You'll discover: + 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck. + 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting). + ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like you're missing out. To save your spot CLICK HERE

If you've ever thought I can't lose weight because I have little self control around sugar OR I love food to much OR because you're older / in menopause / I have bad genes then I have good news!   Tune in to discover why all the stories aren't actually the problem.   And the real root cause of why you aren't happy when you go to get dressed in the morning.

If you love food but aren't feeling good in your body and your clothes...   Then chances are you're making this 2nd biggest sneaky weight loss blocking without even knowing it.   Tune in to discover exactly where you're going wrong...   And how to prevent this sneaky mistake keeping you from feeling good in your body and your clothes.

Struggling to lose weigh and keep it off?   Then this episode is for you! Tune in to discover the 2 simple mistakes so may food lover make and how to stop repeating old patters so you can create the relationship with food and your body that feels good on all fronts.

If you've ever felt that love hate relationship with food where you love food but hate your body this episode is for you!   Tune in to my conversation with Lyndsay where she shares how she went from being a classic YoYo dieter to keeping her weight stable AND enjoying food more than ever before.

Struggling to see how it's even possible to lose weight because you can't imagine eating less – then listen on to find out how it's completely possible to eat less so the scale moves in the right direction WITHOUT you having to deprive yourself and actually getting more pleasure and enjoyment from food. I know this sounds too good to be true but it's possible for you too. You'll discover: Story behind this episode 7 simple ways to eat less and enjoy food more. Bonus Tip An invitation for you. My invitation for you… If you'd like some help healing your own bad food habits and creating your own healthy relationship with food then I'd love you to join me in the Naturally Healthy Club. The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food. So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes. The next group starts September 2024. Last group sold out. I'm running a free live class to give you a taste of my unconventional methods and what it's like to work with me. To save your spot go to https://thestonesoup.com/events/

If you've ever felt the shame and guilt that goes along with binge eating the this episode is for you. Tune in to hear all my – no actually just some of my deep dark secrets and how I got to a healthy place instead.   You'll discover: Story behind this episode What caused my binge eating How I cured it – the long messy process. How I would cure it today – faster kinder process An invitation for you. My invitation for you… If you'd like some help healing your own bad food habits and creating your own healthy relationship with food then I'd love you to join me in the Naturally Healthy Club. The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food. So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes. The next group starts September 2024. Last group sold out. I'm running a free live class to give you a taste of my unconventional methods and what it's like to work with me. To save your spot go to https://thestonesoup.com/events/